Podcasts about weekly mindset

What does it take to break barriers and pave the way for future riders? In this episode, Jocelin and Lorna sat down with the incredible Ela Zembilci, whose deep-rooted equestrian history and personal journey make for an inspiring conversation. Ela's family has played a pivotal role in shaping the horse industry in Turkey—from her grandfather founding the Turkish Jockey Club to her mother becoming the first licensed female jockey in the world. Ela shares her own competitive riding career, the challenges of training in Turkey with limited resources, and how she transitioned into equestrian fitness. We talk about resilience, adapting to change, and why strength and fitness matter just as much in the saddle as they do in life.

Are you ending your day frustrated by everything you didn't get done? What if success was as simple as one daily action? In this episode, Jocelin will talk about strategies on how to win the day and what to do if you miss a day (and how to bounce back fast) ACTION TIP: Define your winning action for the day, post it on social media, and tag me on Instagram (@jocelinlillienau) using the hashtag #winningtheday. Let's hold each other accountable! Sign up to receive Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Follow me on Instagram: www.instagram.com/jocelinlillienau

Found yourself spiraling in negative thoughts? In this episode, we break down why negative thoughts stick, how to stop them before they take over, and practical mindset shifts that help you ride with more confidence and clarity.You'll learn: The real reason we get stuck in worry and anxiety A simple mindset shift to stop self-sabotaging Powerful visuals (like the ‘floating cloud' and ‘inflatable ball') to help you let go of fear Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

Do you feel like your reactions in the ring are too slow? Like by the time you realize you need to adjust, it's already too late?

What if you fully believed in your talent?In this episode learn to: Quiet your inner critic Conquer fear of failure Ride with confidence This Christmas, we've got a special gift for you! Lorna and I created a

Is Mental Coaching a Weakness or a Power Move?In this episode, we're flipping the script on what it means to work with a mental coach. Jocelin is going to share a suprising question she got from a new client and challenge the common misconceptions about mental coaching, and also reveal how the right tools can make your journey faster, more enjoyable, and more effective.Are you ready to see how mental coaching could be your next power move?Find out more and apply for coaching: www.mindeq.eu/coaching Follow us on Instagram: https://www.instagram.com/jocelinlillienau/Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

How are you dealing with mistakes? In this episode Jocelin and Lorna sits down with Val, a 4-star event rider from Belgium, to discuss her incredible journey. Get to know the inspiring journey of Val and her resilience and determination in the face of immense personal challenges, and how she has developed a powerful mindset to achieve her goals in the sport. Val will share insights on building confidence, overcoming self-doubt, and the importance of having a supportive team around you. This episode is a must-listen so don't miss out! Follow us on Instagram: https://www.instagram.com/jocelinlillienau/Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Send us an email at info@mindeq.eu

Are you disheartened by a less-than-stellar performance? We've all been there, feeling the sting of a so-called “failure.”In today's episode, we're diving into a mental skill crucial for success in all areas of life: the ability to turn failures into successes. Many of us struggle with viewing our setbacks from a non-judgmental standpoint and taking actionable steps to benefit from them. I'll walk you through this transformative process by sharing a recent experience from my own riding journey.Tune in to hear more about my journey and how you too can turn failures into powerful learning experiences!Download our FREE Confidence Boost Roadmap: www.mindeq.eu/confidenceroadmap Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Are you letting pressure hold you back from reaching your full potential?In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's always a bad thing. They'll share strategies for managing pressure levels and share personal insights on finding your ideal "pressure number" for peak performance.Download the FREE Confidence Boost Roadmap: mindeq.eu/confidenceroadmap Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Are you feeling that you are trapped by your own thoughts? In this episode, Jocelin will share a powerful tool from Rational Emotive Behavior Therapy (REBT) called the ABCDE model that can help you break free.We'll uncover how this model helps you understand the impact of your beliefs on your emotions and actions. And how you can transform these beliefs into effective new ones that empower you to move forward.Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll share practical tips for managing nerves including reframing your definition of "failure" and focusing on the present moment rather than potential future outcomes. Learn how to use emotional triggers as clues for self-improvement and separate your self-worth from your results. For additional support in working through mental blocks, visit www.mindeq.eu/coaching Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

How do you conquer the fear that holds you back in the competition ring?

Are you struggling to set effective goals? In this episode, we'll discuss why having a singular Northstar goal can transform your riding experience. Don't miss out on these powerful insights that could be the game-changer not just in your riding but also in life in general. Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks If you have any questions or topics you'd like us to cover send us an email at info@mindeq.eu Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Feel like giving up when your competition results don't reflect your hard work?

Did you recently have a fall that affected your confidence? In this episode you'll learn how to build trust with your horse again after an accident. Jocelin and Lorna will discuss practical tips. Don't miss these strategies for overcoming fear and anxiety so you can get back in the saddle feeling confident. If you have any questions or topics you'd like us to cover send us an email at info@mindeq.euFollow us on Instagram: https://www.instagram.com/jocelinlillienau/Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

What beliefs do you have for yourself? In today's episode, we'll dive deep into the power of beliefs and how they shape your abilities as a rider. Did you know that 90% of what you believe is formed before the age of 6? These early beliefs embed themselves in your subconscious, influencing how you perceive every situation you encounter.Listen in as Jocelin uncovers practical strategies to shift your mindset, find proof of your abilities, and build the confidence you need to excel in the saddle.Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Feeling one step behind, no matter how hard you try?Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to others can crush your spirit and how to snap out of it with simple, actionable insights. Learn to spot the triggers, dodge the pitfalls, and flip the script on comparison. This episode isn't just about escaping a trap; it's about setting yourself free to enjoy your journey, your growth, and your love for riding, without the weight of unnecessary comparison. Tune in and take the leap towards a more confident and joyful riding experience.Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Join the next round of our Brand new program Release the Potential. Sign up to the waitlist now: www.mindeq.eu/rtpwaitlist Get in touch with Jocelin - https://www.instagram.com/jocelinlillienau/

Are you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath you, rather than the one you think you have underneath you. They'll share stories of applying mindfulness practices to equestrian sports and how you can incorporate it into your riding.Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Check out our Coaching Services and our Brand new Release the Potential program at www.mindeq.euGet in touch with Jocelin on Instagram: www.instagram.com/jocelinlillienau

Are you easily overwhelmed? In this episode, we dive into managing the chaos with a robust system. Discover how making lists can declutter your mind, the importance of a personalized system for tracking your tasks and schedules, and tips for choosing and implementing the right organizational tools. Don't miss these invaluable insights and practical advice for conquering overwhelm and achieving your goals. Tune in now and follow us for more tips to transform your performance.Sign up to receive our Weekly Mindset & Performance Hacks: www.mindeq.eu/weeklyhacks Join the waitlist of our BRAND New Program Release the Potential: www.mindeq.eu/rtpwaitlist Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau/

Are you trying hard without getting the results you want? In today's Episode, understand the difference between saying "I'll try" and "I will do it." Learn how this impacts your success and confidence. Jocelin also shares an exercise to enhance your awareness and connection with your horse's movement.

Have you experienced a loss of confidence during times when you were not at your best physically or emotionally? Tune into this week's episode where we dive deep into practical tools to boost your confidence even on tough days. We'll be sharing tips on how to self-diagnose what might be affecting you, adjust your expectations, and focus on small wins. Plus, learn about creating "confidence anchors". Don't miss this chance to up-level your mental game. We are now on Week 3 of MINDEQ's Advent Calendar, and we're offering 20% off on our group coaching program, PEPP or the Positive Equestrian Performance Program. Just go to www.mindeq.eu/store and use the discount code: PEPP20OFF. Learn more about PEPP: www.mindeq.eu/pepp Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin & Lorna on Instagram: Jocelin - www.instagram.com/jocelinlillienau Lorna - www.instagram.com/lornahogarth

Are you struggling with the critical inner voice that overwhelms you with 'shoulds' and 'must-dos' while riding? If that's you, then this episode is a game-changer for you! 

In this episode, we'll delve deep into the essence of Tim Gallwey's Inner Game theory. We explore the Inner Game's concept of Self 1 and Self 2. Jocelin will be sharing a personal story that highlights the capabilities of Self 2. And she'll be sharing practical strategies to reduce interference of Self 1 allowing self 2's full potential to flourish.It's Week 2 of MINDEQ's Advent Calendar, and we're offering 20% off on 1:1 coaching sessions with either Jocelin or Lorna. Just go to www.mindeq.eu/store and use this discount code: COACHING20OFF. Grab your spot, pick your coach, and let's work together to make you even better at what you do. Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin on Instagram: Jocelin - www.instagram.com/jocelinlillienau

Tired of "Not having enough money”? In this episode Jocelin and Lorna uncovers how limiting beliefs about money are really just that - beliefs. They discuss practical steps you can take to increase your income and get clear on where your money is actually going. You'll also learn why investing in your personal development can pay off more than any new gear. Tune in to flip the script on your money mindset and gain insights to help you take your equestrian goals to the next level. Don't miss MINDEQ'S WEEKLY ADVENT CALENDAR. For this week get 20% off our online courses, offer is valid starting today November 27 until December 3. Check out our informative Online Courses at www.mindeq.eu/store And claim your discount using the discount code: COURSES20OFF Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Connect with Jocelin & Lorna on Instagram: Jocelin - www.instagram.com/jocelinlillienau Lorna - www.instagram.com/lornahogarth

Are you ready to transform the way you tackle your goals, even on those days when motivation seems like a distant dream? Today, we're diving into a life-changing trick that will change your approach to tasks, goals, and challenges. Join Jocelin in this episode where she shares her personal struggle: facing the task of cleaning out stables and paddocks on a cold, exhausting morning. Discover how she overcame the overwhelming sense of "I just don't feel like it" using a simple yet powerful technique. A technique that that doesn't just apply for horses but also life in general. So, whether you're facing a mountain of work, struggling with daily chores, or simply trying to find the energy for that workout, this episode is for YOU. Get in touch with us on Instagram: www.instagram.com/jocelinlillienau Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Did you ever feel insecure during a course and let it negatively impact your performance? In this episode, Lorna and Jocelin will discuss how to overcome insecurity when it strikes during a competition run. They'll share tips for what to do in the moment, as well as long term strategies to build confidence and develop a growth mindset. Listen in to learn how reframing your mindset from "proving" to "improving" yourself can help you bounce back from mistakes stronger. Plus, don't miss their discussion on training the mind like the body to stay focused under pressure. Tune in now to pick up mental hacks you can start applying right away. And be sure to sign up to the Weekly Mindset and Performance hacks email tips at www.mindeq.eu/weeklyhacks for more performance-boosting advice you can use in and out of the saddle. Are you eager to work on your mindset? Apply for Coaching at www.mindeq.eu/coaching Check out our Coaching Programs: www.mindeq.eu Connect with Jocelin & Lorna on Instagram: Jocelin - www.instagram.com/jocelinlillienau Lorna - www.instagram.com/lornahogarth

Tired of worrying about distances while riding and letting it ruin your rounds? In this episode, learn a simple trick for focusing on the important tasks instead of distances. We'll dive into why you may not be executing the things you know you should be doing. Also we'll offer you an awareness exercise to try out during your next ride. Gain confidence in your riding by tuning in. Ready for a transformation? Apply for Coaching: www.mindeq.eu/coaching Learn more about our Coaching Programs: www.mindeq.eu Stay ahead with the Weekly Mindset and Performance Hacks delivered to your inbox: www.mindeq.eu/weeklyhacks Connect with us on Instagram: www.instagram.com/jocelinlillienau/ For queries and more, shoot us an email at info@mindeq.eu

Did you ever find yourself in a situation where you weren't sure if you should stay or go? In this episode, we dive deep into a question that was sent to us through Instagram about determining if their current opportunity is worth sticking with, even if it makes them feel insecure. We'll share our best advice on figuring out your values and priorities so you can use them as a filter for any decision. Ready for a transformation? Apply for Coaching: www.mindeq.eu/coachingLearn more about our Coaching Programs: www.mindeq.euStay ahead with the Weekly Mindset and Performance Hacks delivered to your inbox: www.mindeq.eu/weeklyhacks Connect with us on Instagram: www.instagram.com/jocelinlillienau/ For queries and more, shoot us an email at info@mindeq.eu

Ever noticed that chasing results tends to have a negative impact on your riding performance?In this episode learn about the performance triangle - the three key components you need to focus on for long term success and how focusing too much on just one aspect can sabotage your riding. Tune in to discover specific ways to shift your focus for better performance. Stay ahead with the Weekly Mindset and Performance Hacks delivered to your inbox: www.mindeq.eu/weeklyhacksLearn more about our Coaching Programs: www.mindeq.eu Ready for a transformation? Apply for Coaching: www.mindeq.eu/coaching Connect with us on Instagram: www.instagram.com/jocelinlillienau/ For queries and more, shoot us an email at info@mindeq.eu

Are you ready to get personal? In this episode, Jocelin and Lorna will talk about dealing with failures in riding. They discuss an experience they both had where a jump didn't go to plan, and how easy it is to get stuck focusing on the negative. Tune in to hear their tips on refocusing after a mistake, gaining a new perspective, and using failures to your advantage instead of letting them get you down. Sign up to our Weekly Mindset and Performance Hacks emails delivered straight to your inbox: www.mindeq.eu/weeklyhacks Follow Jocelin on Instagram: www.instagram.com/jocelinlillienau Learn more about the Group Coaching Program, PEPP: www.mindeq.eu/PEPP Be the first to know when is the next Equestrian Mental Game Intensive, Sign up to the waitlist: www.mindeq.eu/intensive

How are you taking emotional realizations? Join us for a heartfelt episode as we journey through an experience that left a profound impact and brought unexpected tears. Dive deep into the vulnerabilities, even as a mental coach. I'll be sharing the lessons that aren't new but will serve as a reminder to all of us. Listen in to hear the whole story. Ready for change? Join our new EVENT the Equestrian Mental Game Intensive at www.mindeq.eu/intensive Event is taking place on the 16th of September. Limited to 10 people only. Register now! Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/ Sign up for our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Have you ever wondered if the expectations you've set for yourself might actually be hindering your growth, rather than enhancing the belief you have in your capabilities? Join Lorna and me as we dissect the interplay between expectation and belief. We're diving deep, asking tough questions, and aiming to provide clarity on how best to navigate these concepts in your daily life. Connect with Us: Instagram: https://www.instagram.com/jocelinlillienau/ Sign up for our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Loved this episode? Please leave a review and subscribe to ensure you never miss another insightful conversation!

Have you already noticed the contagious effect the people around you have on you? Learn how to manage this and use it to your advantage by tuning into todays episode! ALSO! We'd love to hear from you! Connect with us on Instagram: https://www.instagram.com/jocelinlillienau To further deepen your knowledge, sign up for our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Check out our group coaching program PEPP: www.mindeq.eu/pepp And if you have any questions or need more information, you can email us at info@mindeq.eu

Do you feel like you're stuck in your riding career? If you're not making progress, this episode is for you. We're going to chat about 4 things that might be stopping you from growing as a rider. We'll help you spot these barriers so you can work on breaking them down. If you're stuck, it's okay. The first step to getting unstuck is figuring out why. It might be because of something we talk about in this episode, or it might be something else. The important thing is that you start to look for the answer. We'd love to hear from you! Chat with us on Instagram. Tell us how you're dealing with challenges in your riding journey: https://www.instagram.com/jocelinlillienau Don't forget to sign up for our Weekly Mindset and Performance Hacks. These emails are filled with handy tips and advice to help you overcome problems in your riding and in your life. Sign up at www.mindeq.eu/weeklyhacks Check out our website to learn more about what we do. We offer a range of services to help you improve as a rider: www.mindeq.eu And if you have any questions or need more information, you can email us at info@mindeq.eu

Are you curious about how your emotions impact your horse and vice versa? In this episode, San and I discuss the intertwined bond between horse and rider and how our emotions can affect it. We also give a sneak peek into our upcoming Emotion Mastery Workshop, where we'll explore techniques to manage emotions. Tune in to get to know the full details of what this exclusive workshop is going to be about and what you can expect from it.

What does success mean to you? In this episode, Lorna and I delve into the meaning of success and emphasize the importance of defining it in your own terms.Sign up for our Weekly Mindset and Performance Hacks delivered straight to your inbox: https://www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau

How to get out of a slump and take control of your performance? We all experience slumps from time to time—where we make mistakes and experience less-than-ideal performances with our riding. It can be frustrating, especially if you've been competing for years and thought you had it all together! The good news is that there are ways to get out of a slump and take control of your horse riding performance. Listen in as I give my best tips on how to get out of a SLUMP! Join the group coaching program PEPP: www.mindeq.eu/peppSign up for the Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Get in touch with Jocelin on Instagram: www.instagram.com/jocelinlillienau

Are you eager to succeed in life? Then this podcast episode is for you!In today's episode, Lorna and I discuss the three essential criteria to make you succeed long-term. So, whether you're just starting out on your journey to success or looking for ways to stay motivated and focused, be sure to tune in!Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/

Are you curious about what you are truly capable of? In this episode, I'll discuss how we can widen our comfort zone. I'm sharing with you a helpful concept and the benefits of it. Sign up to receive Weekly Mindset & Performance Hacks via email: https://mindeq.eu/weeklyhacks Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/

When I learned this fact, I did not believe it. Since learning it, I have used this technique on a daily basis to get rid of all the junk that is just laying around in our bodies.All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com(use code: MDM for 25% off) Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Habits run our lives...for good and not so good. Today, I tell you exactly how long a habit takes to create and the importance of them.All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com(use code: MDM for 25% off) Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

There is one thing we all need, and the more consistent you are with it, you are a happier, healthier you...Sleep. All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com(use code: MDM for 25% off) Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Your breath is very powerful and it can be used to do many things in life. Today, learn how to use it to relax or refocus yourself at anytime.All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com(use code: MDM for 25% off) Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

As Gandhi once shared, "Our everyday thoughts shape our words, which shape our actions, habits, values." But where do our thoughts stem from? They stem from the stories and beliefs that we've been taught throughout our lives—and those narratives shape our current reality. In this weekly solocast, I'm going to share a powerful mindset shift to help peel back the layers so you can witness what's underneath the conditioning. Together, we will learn to embrace and accept the love deep within ourselves and begin to rewire our thoughts and beliefs that are no longer serving us.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

We love to start things at certain times...new week is nice, new month is pretty big and of course...new year, new me.  We are starting a new month (August) and It's a Monday, so why don't you start something you've been wanting to. I'll show you how.All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com(use code: MDM for 25% off) Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Unfortunately, we live in a world where we are programed to care what others think about us. This leads us to live unauthentic lives. All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com(use code: MDM for 25% off) Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Starting things can sometimes be daunting. Even small things are hard to start sometimes. Learn how to start anything.All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com(use code: MDM for 25% off) Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Momentum is a beautiful thing. It's hard to catch, but when you catch it, the goal is to keep it, cause once it's gone, it's tough to get back. Learn how to create momentum and more importantly, keep it!All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com(use code: MDM for 25% off) Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Our breath is so powerful, when used correctly. Most people don't even think about it, but when you can learn to control it, you learn to control your life.All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com(use code: MDM for 25% off) Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Learn how to wake up your brain, so that you are living in the present (mindful) and begin living a better life...Today!All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com(use code: MDM for 25% off) Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Many of us rely on comparison to determine our own self-worth. But you may have also noticed that, no matter what you change about yourself, it never seems to be enough. There is always someone you deem prettier, more successful, or happier than you. As long as you're stuck in the comparison trap, sadly you'll never realize the beauty and power of simply being yourself. In today's solocast, I'll help you become consciously aware of our comparison culture and how to let it go. It's time to break the cycle and learn to love ourselves—and others—just as we are.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339