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Making Tomorrow Even Greater Than Today This is a follow-up to FMQ 495, Making today great. Let's stack the decks even more by doing something today that makes tomorrow become today. It's almost guaranteed to be great and better than if you hadn't done this. And It's only 5 minutes to learn or be reminded of what you know but aren't doing. So let's make every day better than it is and grasp that success that's been just out of reach. Please share: https://personaldevelopmentunplugged.com/fmq-496-making-tomorrow-even-greater-than-today And the video of this recording can be found here https://youtu.be/qRlxRoICWjM Shine Brightly

The State of "I've Got This" | Personal Development Techniques Want to unlock that confident feeling whenever life throws a challenge your way? In today's episode, I'm breaking down the powerful mindset of "I've Got This" – that extraordinary state where confidence and competence come together to help you tackle anything. What You'll Discover in This Episode: How to tap into unshakeable self-confidence using proven NLP anchoring techniques The neuroscience behind creating emotional states you can access on demand My personal journey with anchoring and how it's transformed my approach to challenging situations A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger Why specific, vivid memories are the secret to building powerful anchors that last The Power of Anchoring Your Confidence "When you connect a physical gesture to a powerful emotional state, you create a shortcut to confidence that works even when your mind is trying to talk you out of it." - Paul Clough I share exactly how anchors are already working in your life (sometimes without you knowing it!) and how intentional anchoring can be a game-changer for your personal development journey. Your Confidence-Building Action Step Here's your challenge this week: Follow the simple thumb-and-finger exercise I demonstrate in the episode. Practice accessing your "I've Got This" state daily for the next 7 days. Notice how your approach to challenges begins to shift. Don't let another day pass letting self-doubt run the show. This simple technique has helped thousands of my clients and students transform their relationship with confidence. Did this episode help you? I'd love to hear about it! Share your experience with the anchoring technique on social media using #paulclough or drop me a comment. Your story might be exactly what someone else needs to hear right now. Please share this content with all you know who may need it: https://personaldevelopmentunplugged.com/444-the-state-of-ive-got-this-and-how-to-get-it Shine Brightly

Let's Make Today Great! So many go through their day and are simply hoping it goes OK. And it might, but probably won't and definitely won't be as good as it could. And I don't want just a good day for you, I want you to have great days that build upon themselves into a GREAT LIFE! And it's simple, easy and takes no more effort than you're using anyway. So come with me for 5 minutes and let's muse and start creating greatness. Please share so all you know can benefit too: https://personaldevelopmentunplugged.com/fmq-495-lets-make-today-great/ Here's the video link https://youtu.be/bBgRYHwhsJo Shine Brightly

Navigating Indecision: A Simple Process to Move Forward Hey there, amazing friend! Ever caught yourself going round and round in circles, totally stuck on making a decision? That feeling where your brain just won't settle on which path to take? I've been there too, and in today's episode, I'm sharing exactly how to break free from that frustrating loop! I open up about my own battles with confusion and that knot-in-your-stomach anxiety that shows up when we're faced with choices. But don't worry - I've got something special for you today: a super practical process that will help you cut through the mental fog and finally move forward. Together, we'll explore how to tap into your imagination (yes, it's way more powerful than you think!) and discover the symbolic representations of what's really going on. It's amazing how our minds can show us the answers when we know how to look! What You'll Learn Today: Why indecision feels so uncomfortable (and why that's actually useful!) My step-by-step visualization process that unlocks hidden insights How to tune into what your unconscious mind is trying to tell you Simple techniques to transform your new awareness into confident action Whether you're deciding what to have for dinner or contemplating a major life change, this episode has something valuable for you. Now it's your turn! Give yourself 10 minutes to try it. Find a quiet space, close your eyes, and follow along with the episode. Please take time to try this process for yourself. Find a quiet space, close your eyes, and follow along. Then come share your experience in our community group or tag me on social media - I'd absolutely LOVE to hear what insights came up for you! Then come share your experience in our community group or tag me on social media - I'd absolutely LOVE to hear what insights came up for you! Here's the link to help you share the whole episode: https://personaldevelopmentunplugged.com/443-clearing-confusion-and-finding-direction-on-our-dreams Remember, you're not meant to stay stuck. Let's break free together! Shine Brightly

Stop Lying To Yourself We all do it, we all say things that are not quite true, and when we do, our unconscious mind listens in. And thereby hangs a problem because what you say about how you feel and how you really feel sets up conflicts and also might just get you what you don't want. Yes, I know I'm being ambiguous because you need to listen and hear this for it to make complete sense and get what you want. Short and sweet Please share: https://personaldevelopmentunplugged.com/fmq-494-stop-lying-to-yourself/ Shine Brightly

Personal Development Unplugged: You CAN Achieve Anything - Here's How to Overcome Overwhelm & Regret Are you feeling stuck with too many goals and dreams but accomplishing none of them? In this eye-opening episode, Paul Clough shares a powerful but simple strategy to transform overwhelm into focused action and achieve what truly matters to you. Episode Highlights: Why having multiple goals often leads to overwhelm and procrastination The connection between goal confusion and the feeling of regret Paul's proven method for breaking free from the cycle of starting and not finishing How to prioritize your goals to feel at peace with your choices The importance of handwriting your goals instead of typing them Visualization techniques to bring your goals to life and fuel your motivation The 3-Step Process to Achieve Anything: Get all your goals out of your head - Write down every single goal, dream, and aspiration without editing or judging Identify your ONE most important goal - Ask yourself: "If I could only have one, which would bring the richest experience to my life?" Visualize your success - Imagine having achieved this goal and experience the feelings, sights, sounds, and even smells of success Key Takeaway: "You can achieve anything you want but you have to work at it in a particular way." - Paul Clough Stop letting overwhelm hold you back from living the life you want. By focusing on what truly matters most, you can find peace with prioritizing and start building momentum through achievement. Don't forget to share, subscribe, and leave a review if this episode helped you take action toward your goals. Together, we can create ripples of positive change!  https://personaldevelopmentunplugged.com/442-i-cant-achieve-anything-heres-how-you-can Connect With Paul: Have a success story to share? Questions about personal development? Email Paul directly at feedback@personaldevelopmentunplugged.com for a personal response!     Shine Brightly

The 2 Second Game Changer Sometimes we can react to others, when we look back, in a way that was not helpful. Sometimes it just leads to arguments, or is that just me? Maybe we feel accused, guilty, and we attack back, and it's completely unnecessary. So here's the game changer I heard, and it just works. It diffuses that rash retort and gives you the resource to communicate in a calm way and you may just appear intelligent on the way too!!    :O) And all you have to do is listen for 5 minutes and I'll share all with you Please share: https://personaldevelopmentunplugged.com/fmq-493-the-2-second-game-changer/ And the video is here: https://youtu.be/Y3KCVfcsED4 Shine Brightly

Change Your State Instantly Would you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial.   I think we all would, wouldn't we? So, in this 5-minute quickie, let's learn to do it right now! And listen right to the end because I have added another state to really make a difference to your performance in life. And when you have, please send me your feedback and share what you learned with anyone and everyone https://personaldevelopmentunplugged.com/fmq-492-change-your-state-instantly And here's the video of the recording  https://youtu.be/yWP8ozB_YSw Shine Brightly

Steps To Success Let's Make It Easy A 5-minute Quickie muse on making success come easy (you'll still need the effort). We often forget the times in the past when we learned something special or achieved success—it didn't come easy. You had to work at it, and you probably had a method to help. What was that? You also didn't learn the good 'stuff', the things you're excellent at, by taking massive jumps, because that would have confused you and re-railed you. Let's revisit and make sure you can use what you learned back then to create more of the same Please share what you learn, support others and if you would, support the podcast by sharing it and the episode: https://personaldevelopmentunplugged.com/fmq-491-steps-to-success/ ‎   And the video link https://youtu.be/82nJFRyC6LQ Shine Brightly

Healing From Emotional Wounds Healing Negative Emotions In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our past that seem to linger despite our best efforts to move on. Episode Highlights Paul introduces a gentle process for resolving emotional wounds that doesn't involve regression therapy Important safety note: For deep trauma or abuse issues, Paul strongly recommends working with a professional therapist Why negative emotions persist: Our unconscious mind is still running old protection programs from our younger self The goal: Teaching our unconscious mind that we have more resources and wisdom now than we did back then The Process Identify what resources you needed back then that you have now Confidence, calmness, curiosity, love, or simply knowing "this too shall pass" Connect with memories when you've felt these positive emotions The Inner Child Healing Exercise Identify when you first felt this negative emotion (often before age 10) Visualize your younger self on a stage in front of you Send the specific resources, emotions, and healing they needed Integrate your younger self with your current self, accessing all your wisdom and resources Additional Support If you're still experiencing negative emotions after trying this process, Paul suggests: Working with a therapist skilled in NLP, timeline therapy, and hypnosis Asking yourself: "What am I doing that I could stop?" or "What am I not doing that I could start?" Reaching out directly to Paul at feedback@personaldevelopmentunplugged.com Remember, even subtle shifts can create profound change. The key is recognizing that you have access to all your experiences, wisdom, and positive emotions right now. And remember to share this episode because that would be really kind and most appreciated: https://personaldevelopmentunplugged.com/439-healing-from-emotional-wounds/ Shine Brightly

You Don't Know How Good You Are I believe we totally underestimate our skills and what we could achieve if we knew just how good we are. Sometimes, we hide behind that old limiting belief of "I'm Not Good Enough". If only we knew, but how do you find out what you excel in? Well, in this 5-minute quickie, I will share one way, but you must be brave. The result of being that little bit brave will be so revealing and maybe set you off on a wonderful adventure of achieving wonderful experiences. Hmmmmmmm....... Please be brave and share too: https://personaldevelopmentunplugged.com/fmq-490-you-dont-know-how-good-you-are And the video https://youtu.be/8Um2ZfuQw3Y Shine Brightly

Anxiety Toolbox: Your Roadmap to Inner Peace | Personal Development Unplugged Hey there, my brave souls. Let's talk about something we all experience but rarely discuss openly: anxiety. I know what it feels like to be stopped in your tracks by worry, panic, and those overwhelming moments that make you feel like you can't breathe. That's why today's episode is all about building your personal "Anxiety Toolbox"—real strategies that actually work. This isn't about quick band-aid solutions. We're diving deep into: The crucial difference between temporary relief and genuine healing Practical techniques you can use RIGHT NOW to shift your mental state How to create healthy distance from anxious thoughts Breathing exercises that rewire your nervous system Transforming your internal dialogue from fear to empowerment These aren't just theories. These are proven strategies I've used myself and seen work for countless individuals struggling with anxiety. By the end of this episode, you'll have a toolkit that gives you back control—not just coping, but truly thriving. If this resonates, please share it. Someone in your circle might desperately need these tools. And subscribe so you never miss an episode that could be a lifeline. https://personaldevelopmentunplugged.com/438-anxiety-tool-box-quick-fixes-that-work Your journey to inner peace starts here. Are you ready? Shine Brightly

Pulling Weeds, Planting Flowers for a RICH Life I overheard this whilst listening to an episode of the Modern Wisdom podcast. I felt compelled to share, especially as sharing is a major part of the Personal Development Unplugged podcast. It's such a simple metaphor and one, if you follow the meaning, your life will change for the better. So please, take the next 5 minutes to change your life and those around you. Then, please pay it forward https://personaldevelopmentunplugged.com/fmq-489-pulling-weeds-planting-flowers-for-a-rich-life Shine Brightly

Boost Your Self Worth Finding Your True Self-Worth | Personal Development Unplugged Have you ever felt like you're just not enough? I've been there too. In today's episode of Personal Development Unplugged, I'm opening up about the journey to genuine self-worth and how it can transform every aspect of your life. I want to talk honestly about what it feels like to be truly comfortable in your own skin—to trust yourself, honour your achievements, and face life's challenges with quiet confidence. This isn't about perfection; it's about embracing who you really are. In our conversation today, I'm sharing: A simple visualization practice that helped me reconnect with my authentic self The finger-thumb technique I use daily to remind myself of my worth when doubts creep in How I identified the core fears holding me back (and how you can too) The exact questions I ask myself to challenge those limiting beliefs we all struggle with These aren't just concepts—they're real practices that have made a difference in my life, and I believe they can help you too. If something in this episode speaks to you, please share it with someone who might need to hear this message. We're all in this growth journey together. https://personaldevelopmentunplugged.com/437-boost-your-self-worth/ If you'd like more conversations like this one, subscribe to Personal Development Unplugged. I'd love to connect with you weekly as we navigate this path to self-discovery together. What small step will you take today to honour your worth? I'd love to hear about it. Shine Brightly

Negative Emotions Do We Push Away or Be Curious We've all experienced negative emotions, and the first thing we tend to do is think, "I don't like this" and try to push it away or try to ignore it.   And what happens is that it simply disappears - NO IT DOESN'T it grows stronger and keeps on coming back a little stronger each time - Am I right?   And when it does it grows from being a little anxiousness to full-blown anxiety, panic and the underlying emotion gets even stronger - you fill in the blank Or If you get curious, sit in that feeling and wonder. What to wonder? well, that's in this episode so press play and we'll begin.   Then please share: https://personaldevelopmentunplugged.com/fmq-488-negative-emotions-do-we-push-away-or-be-curious And the video link https://youtu.be/RFp6_3EDi00 Shine Brightly

Understanding What Others Are Thinking and Feeling How to Truly Understand Others – The Power of Perceptual Positioning wished you could really get where someone else is coming from? Whether it's family, colleagues, or even people you just can't seem to agree with—understanding others can be a game-changer. In this episode, we're diving into perceptual positioning, a simple yet powerful way to see the world from different perspectives. It's like stepping into someone else's shoes—but with a practical twist that actually works.

The BS of Multi-Tasking This simple process could well change your life and achievements forever. We've all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs. And I make no apologies for the simplicity of this advice and it's as old as the hills yet so few use it - boy that's so sad  :O( So take out 5 minutes, take out a piece of paper and a pen and let's change all of that. Your thanks can be in the form of sharing this with everyone who you think needs it https://personaldevelopmentunplugged.com/fmq-487-the-bs-of-multi-tasking Shine Brightly

Cultivating a Positive Mindset: Your Path to Empowerment Hey, you! Ever wonder how some people stay positive, even when life throws curveballs? It's not about ignoring problems—it's about tackling them with the right mindset. In this episode, we're cutting through the fluff and diving deep into real ways to shift from negativity to empowerment.

Have A Great Day - The Alternative to the Act Of loving Kindness In this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it's not whoo whoo la la! In fact, it's a fun way that will make you feel both good in yourself and look for the uniqueness in others. I dare you to take up the challenge and notice how it changes your day for the better And as an act of kindness, please share this: https://personaldevelopmentunplugged.com/fmq-486-have-a-great-day-the-alternative-to-the-act-of-loving-kindness And the video of this recording https://youtu.be/m1YQIjNTde0 Shine Brightly

Beyond the Noise – Finding Inner Peace & Self-Therapy Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it's like a constant buzz in the background, making it hard to think, let alone find peace. But here's the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner peace—those little moments of self-therapy that help me recharge and reset. And trust me, it's not about escaping the world; it's about taking control of your inner one. What's Inside?

The Real Question To Ask About Anxiety to Let It Go Let's get musing about anxiety and why looking at the effects of anxiety is a good thing - because it isn't And so many do and then try to do something about the effect of anxiety and it simply doesn't work or last and usually gets worse. So in the next 5 or so minutes, lets discuss the one thing that does work and is affective. I'll share with you questions that break free of the grasp that your anxiety has on you. Have a listen then join me on longer and deeper dives please share and make my day :O) https://personaldevelopmentunplugged.com/fmq485-the-real-question-to-ask-about-anxiety-to-let-it-go Shine Brightly

Unshakable Self-Confidence A Journey of Self-Discovery Welcome back to the Personal Development Unplugged Podcast! In this episode, we dive deep into unshakable confidence, exploring the idea that confidence is not something to be installed but rather reawakened. If you struggle with feelings of unconfidence, this episode is designed just for you. Join me, Paul Clough, as I share my journey from being an introvert who stumbled over words in front of small groups to confidently speaking in front of hundreds. You'll discover the transformative power of recognizing your competence and how it can lead to genuine self-confidence. In this episode, we will cover:   The importance of understanding the messages behind unconfidence and how they serve a purpose. How to change your emotional state and the impact it has on your physiology and behaviours. Identifying counterexamples of when you felt confident and competent. Practical exercises to anchor feelings of curiosity and learning. Steps to rekindle your inner confidence and take small, manageable actions toward your goals.   By the end of this episode, you'll have the tools to shift your mindset, embrace your skills, and take confident steps forward in your life. Remember, confidence is not about being overconfident; it's about being comfortable in your own competence. Ready to transform your unconfidence into unshakable confidence? Let's get started! And then please share what you learn - Confidently https://personaldevelopmentunplugged.com/433-unshakable-self-confidence/ Shine Brightly

A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence A short muse to find ways to access your self-esteem and confidence in yourself quickly. Yes, this follows on from a longer episode where I did a deep dive into this topic and I believe it's good to have short reminders to nudge our way back to our potential. It's only 6 minutes 34 seconds to realise you are more than you think you are coming in the form of two small daily changes you can make easily. Dive in, get your cup of coffee, tea or whatever tickles your fancy and I guarantee you feel awesome!!!!! Please share https://personaldevelopmentunplugged.com/fmq-484-a-quick-and-easy-way-to-rebuilding-self-esteem-and-self-confidence If you want to see the video of me recording this click on this https://youtu.be/HYM6sacSRn0   Shine Brightly

Unshakeable You - Re-Building Low Self-Esteem Hey, hey! Fancy seeing you here again – welcome back! This is where the magic happens, the second leg of our adventure into reigniting that inner spark, your self-esteem. And no fluff here — just down-to-earth, practical stuff to help you step back into your personal power. So grab yourself a brew, maybe a notebook, because we're about to explore some game-changing strategies to reconnect with who you really are and get that confidence flowing again. Here's what we're diving into today:  Self-Compassion Over Empathy: How would life shift if you treated yourself like your best mate? Yeah, we're talking proper kindness – none of that harsh self-talk nonsense. Discovering What Matters: You know those core values lurking under the surface? Let's dig them up and see how they can guide your choices. Small, Doable Goals: Forget the overwhelming "must-change-everything-today" mindset. Let's take one tiny, meaningful step at a time. Redefining Criticism: Flip the script on those voices — whether they're your own or someone else's — and use them to grow instead of shrink. The Gratitude Hack: Bet you didn't know gratitude could turbocharge your self-esteem, did you? Let's tap into that. This isn't about becoming someone else — it's about reconnecting with you and owning your brilliance. No one's got time for fake transformations. We're doing the real deal, simple and effective. Sound good? Right then — let's dive in and make it happen. Listen now and start moving towards that unshakable you. https://personaldevelopmentunplugged.com/432-unshakeable-you-re-building-low-self-esteem-part-2 Shine Brightly

Unshakeable You -Re-Building Self-Esteem Part 1 In this eye-opening episode, we're taking a good, hard look at self-esteem and the journey towards discovering your true worth. I'm your host, Paul Clough, and together we'll uncover what self-esteem really means and the far-reaching effects that low self-esteem can have on our lives. We'll dive into the dangers of low self-esteem, like the constant search for external validation and the crippling negative self-talk that often comes along for the ride. I'll also share a personal experience where my own self-esteem was put to the test, and how I managed to rebuild my confidence and find true self-acceptance. This episode is all about helping you reflect on your own moments of confidence and recognise the power of acknowledging your achievements, no matter how small. It's time to understand that you are worthy, even if you've forgotten it for a while. We'll be packing this episode with real insights and a bit of encouragement to remind you that you've got everything you need within you. It's about taking those small steps towards reigniting your inner flame and fully embracing who you are. And don't miss part two, where we'll dive even deeper into actionable steps to help you tap into your core self-esteem and make that inner light shine brighter than ever Please as always share and subscribe https://personaldevelopmentunplugged.com/432-unshakeable-you-rebuilding-self-esteem-part-1 Shine Brightly

In this special 6-year anniversary episode, host Summer Mitchell sits down with Jordan Mitchell, founder of Growth Stack Media and producer of Badasses in Tech, for an insightful look at the show's journey and evolution. As both business partners and husband and wife, Summer and Jordan offer a unique perspective on building a successful media company from the ground up.The episode traces their path from East Carolina University's School of Communication to the competitive tech PR landscape of San Francisco, California, where they first recognized the need to share valuable insights from tech leaders with a broader audience. Jordan shares his evolution from video producer to becoming the founder of an integrated communication and content agency, while Summer revisits stories of their early career challenges and victories as PR pros.The conversation offers valuable insights into entrepreneurship, including the realities of bootstrapping a business, the importance of having a clear vision while remaining adaptable, as well as how to leverage both traditional and emerging media channels for effective storytelling.Whether you're an aspiring entrepreneur, a communication professional, or someone interested in the intersection of technology, storytelling and entertainment, this anniversary episode provides both actionable strategies and inspiring insights from two professionals who have successfully navigated the ever-evolving tech industry landscape.Connect with Jordan on LinkedIn: https://www.linkedin.com/in/jordanguymitchellAccess more episodes of Badasses in Tech here: https://www.growthstackmedia.com/badasses-in-tech-podcastReady to scale your business through public relations, video production and podcasts? Visit ⁠⁠⁠www.growthstackmedia.com⁠ ⁠⁠to schedule a call or email ⁠⁠⁠info@growthstackmedia.com⁠⁠⁠WE WANT TO HEAR FROM YOU! Share your feedback, submit topic requests, or inquiries to:Email: ⁠⁠badassesintech@gmail.com⁠⁠LinkedIn: https://www.linkedin.com/in/summerfalgianoInstagram: ⁠https://www.instagram.com/summitchell92⁠⁠⁠

Stopping Things Going Wrong Inspired by the podcast Modern Wisdom and an interview with Tony Robbins We've got something in our day we really want to go well and we usually see it going wrong, get anxious and then it goes wrong just as you imagined. So let's change that by 'pre-framing' and imagine - 'How I would like it to be?' and using the same as above, get excited and curious, and have it just as you imagined. A 5-minute quickie reminder because we all need reminding. Please share https://personaldevelopmentunplugged.com/fmq-483-stopping-things-going-wrong And the video is here:  https://youtu.be/YRvQrNfKCTI Shine Brightly

Taming the Mind: Tools to Stop Worrying Hey there, friend! Do you ever feel like your mind is constantly racing with worries you can't quiet? Well, in this episode of the Personal Development Unplugged Podcast, we're going to take on that noisy “monkey mind” and discover how to transform those endless worries into clarity and peace. I'm going to walk you through what's really going on when that chatter takes over. We'll dig into why worry shows up in the first place and how you can acknowledge it without letting it control you. By the end of this episode, you'll have some super practical tools to break free from overthinking and start creating a mindset that's both calmer and more confident. Picture this: waking up tomorrow with a peaceful mind, ready to take on the day with ease. Sound good? Together, we'll explore how to make that a reality. I'll share simple but powerful techniques like practising gratitude and writing down your worries to help you regain control and move past the cycle of anxious thinking. Anxiety doesn't have to run the show. It's time to shift your perspective, break old patterns, and start finding healthier ways to navigate those swirling thoughts. This episode is packed with helpful insights and exercises to help you reconnect with your best self and truly enjoy the journey ahead. Ready to tame your mind? Let's dive in! I'd love to hear your thoughts—share what you learn and this episode with others https://personaldevelopmentunplugged.com/431-taming-the-mind-from-anxiety-and-worry Shine Brightly

10 Minutes To Freedom From????? This is 5 minutes to ask you a question I know the answer to. The thing is, you know the answer and don't realise how important it is to do it, as it will change what you achieve every day. "BIG call Cloughie" Yup! Come with me for 5 minutes and begin to shine Then take 30 seconds to share: https://personaldevelopmentunplugged.com/fmq-482-10-minutes-to-freedom/ Shine Brightly

Hypnosis The 3 Foundations Of Self-Development Following on from the longer episode of the same name I decided to create a deep hypnosis track to assist in the commitment to creating the best version of you, building on these 3 foundations. PLEASE REMEMBER this is hypnosis so have nothing that needs your attention for the next 20 minutes or so. This is your time to devote solely to you. This will also be put on the dedicated hypnosis and process page of my website - paulcloughonline.com/podcast where you find some 70 tracks of hypnosis and NLP processes all with my compliments. I'd go into more detail but it does what it says on the can  :O) Please enjoy and share Shine Brightly

The 3 Foundations of Self-Development and Change Three Pillars for Good Mental Health Or you could say Building the Best Version of You   Hey, my unplugged friends! Welcome back to another episode of the Personal Development Unplugged Podcast. Today, we're diving into the core of personal change work—the foundation that supports all your efforts to become the best version of yourself. Forget the complicated stuff; we're keeping it simple with three essential elements: sleep, food, and movement. These are the pillars that hold up your mental health and overall well-being. Whether you're dealing with anxiety, depression, or just looking to improve your life, getting these basics right is crucial. They're interconnected, and you can't focus on one without considering the others. What We'll Cover Here's what we'll explore in this episode: Sleep: Discover why a consistent sleep routine is vital and how small changes can make a big difference. Food: Learn how to fuel your body with the right nutrients and why hydration is key. Movement: Understand the importance of regular exercise and how it benefits your mind and body. These aren't just tips; they're actionable steps you can take today. No more excuses about time, energy, or resources. It's all about making small, sustainable changes that add up over time. Remember, I'm not a doctor or a nutritionist—just someone who's passionate about personal development and knows what works. So, let's get started on building a strong foundation for your mental health and personal growth. If you find this episode helpful, please share it with someone who might benefit. And don't forget to subscribe for more insights and practical advice. https://personaldevelopmentunplugged.com/430-the-3-foundations-of-self-development Take care, shine brightly, and I'll see you on the other side. Shine Brightly

Acting As If - Is Weird Some think Acting as If is like faking it until you make it and that's so far from the truth. Acting as if is part of modelling other people's skills and is also the 5th Key of the 5 keys to success. Remembering that any changes in your physiology create changes in your emotions and the pictures in your mind that create your behaviours. It's a 5-minute quickie so buckle up and be ready to muse. Please share this episode and what you have learned https://personaldevelopmentunplugged.com/fmq-481-acting-as-if-is-weird/ and the video is here https://youtu.be/iSr3N-apSDw Shine Brightly

When Anxiety Whispers Or Listening to the Whisper of Anxiety Transform Fear into Insight Hey, my unplugged friends! Have you ever felt anxiety creeping in, like a whisper that grows louder until it's hard to ignore? If you've been there (and let's be honest, who hasn't?), this episode is for you. Today, we're turning the tables on anxiety, exploring how those whispers might actually be signals for change. What if anxiety isn't just random? What if it's your unconscious mind's way of keeping you safe and nudging you toward growth? Together, we're going to discover how to really listen to those whispers without letting them take over. Here's What You'll Learn Today: The Hidden Message of Anxiety Anxiety isn't just noise—it's your unconscious mind trying to send you a message. Let's uncover the positive intentions behind it. Breaking the Cycle Stop running from anxiety. With simple techniques like pausing, breathing, and acknowledging it, we'll learn how to face it head-on. Curiosity as a Superpower By staying curious, we can decode what our anxiety is trying to tell us, turning fear into actionable insights. Empowerment Through Awareness When we listen to these whispers, we can learn from past experiences, break unhelpful patterns, and align with what truly matters. This episode is all about shifting your perspective. Instead of dreading anxiety, let's celebrate it as a sign that you're ready to grow and learn. Yes, it might feel uncomfortable, but those whispers? They're here to guide you. Ready to transform anxiety into insight? Let's dive in together. Tune in, and if this episode resonates with you, please share it with someone who might need a little encouragement today. Let's spread the word and help more people on their journey of personal development! Listen now: When Anxiety Whispers Until next time—stay curious and shine brightly, Paul Shine Brightly

The Antidote To Negative Comments Yo My Friend! Nit Pickers! Nothing is right for them and they bring you down. This works for our biggest critic - US - YOU!!!!!!! But do you have to be brought down - absolutely not! Come with me for 5 minutes and we'll muse on ways to see the world differently when you take control.   Please share  https://personaldevelopmentunplugged.com/fmq-480-the-antidote-to-negative-comments And the video of this recording is here: https://youtu.be/0zKd9CdSTTA   Shine Brightly

New Year Resolution What A Dick I Was I'm Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today's episode, we're shaking things up and rethinking New Year's resolutions. Ever feel like you're being a total “dick” for ranting against the whole New Year's resolution thing? I know I have, and guess what – I'm here to apologize for it. I've always felt resolutions should be something we set any day of the year, not just on New Year's Eve. But hey, who am I to decide? For many, that quiet time between Christmas and New Year is the perfect chance to reflect and set goals. So let's embrace it! Now, here's the deal: Instead of falling into the trap of vague and painful resolutions (you know, stuff like “lose weight” or “quit bad habits”), how about we focus on the joy of change? Let's turn those “shoulds” into “wows” and set resolutions that excite us. How? By making them personal – focusing on what truly matters to you, not what everyone else thinks. Here's a quick exercise: Grab a notebook and jot down three things you'd like to change about yourself – physically, emotionally, or behaviorally. Now, take about ten minutes and brainstorm anything else you'd like to change or improve. Let your imagination run wild! When you're done, see if any of these new ideas replace the initial three you wrote down. Next, pick the one change that would make the biggest difference in your life. Ask yourself: What would this change allow me to do? How would it transform my life? What beliefs would support this change? Write those down and let yourself feel the excitement! Now comes the best part: What's the smallest step you can take toward this change? And, most importantly, schedule it. Small, consistent steps are what lead to the big transformations. Please share what you learn: https://personaldevelopmentunplugged.com/428-new-year-resolution-what-a-dick-i-was And don't worry – I'm here to help. If you need any support or have questions, reach out to me anytime at feedback@personaldevelopmentunplugged.com. Let's make these resolutions stick – and let's make changes that really matter. Together, we can make the world a brighter place, one small step at a time. Subscribe, share, and keep growing. Shine Brightly

Learning From a Wiser You I bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and learning. What would happen what would you learn if you could connect to that wiser you What would they share with you Let's go inside and make that connection in this 5-minute Quickie episode. Ask and simply listen :O) This may seem a little weird (weird is good by the way) but let's do it anyway. Please share: https://personaldevelopmentunplugged.com/fmq-479-learning-from-a-wiser-you/     And the video https://youtu.be/Gj0LmgZqSn Shine Brightly

Letting Go of Anxiety and Loneliness -The Deeper Dive Breaking the Cycle of Anxiety and Loneliness Transforming Isolation into Connection Hey there, my unplugged friends! Welcome back to another episode of the Personal Development Unplugged Podcast—the place where we keep things real, relatable, and ridiculously helpful. Today, we're tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness. You know the one—it starts with feeling anxious, which leads to withdrawal, which leads to loneliness... and before you know it, you're caught in a cycle that's hard to escape. But don't worry, we're diving deep into how to break free and rediscover connection. What We'll Chat About Today Previously, we explored some practical tips like sending a simple text or making small, meaningful connections in your day-to-day life. These are brilliant starting points, but what if they don't quite hit the mark? That's where the deeper work begins. In this episode, we'll uncover how your unconscious mind might actually be keeping these feelings of anxiety and loneliness around for a reason. Yep, your unconscious is trying to help you—just in an outdated, unhelpful way. Here's the thing: anxiety and loneliness often stem from old patterns that were created to protect you in the past. We'll ask powerful questions like: What is this anxiety or loneliness trying to protect me from? Where did these feelings first come from? By understanding the positive intention behind these emotions, you can guide your unconscious mind to let go of what doesn't serve you anymore and replace it with something that does. Practical Steps for Transformation I'll share simple but powerful exercises, like jotting down your qualities and strengths or visualizing the version of you that you're ready to step into. These tools help you tap into the wisdom and resilience you already have inside. And hey, if this feels overwhelming, don't go it alone. A skilled therapist can be an incredible guide in this process, helping you uncover the root cause of what's holding you back. Let's Make a Change Together So, are you ready to unplug from anxiety and loneliness? Let's turn these challenges into an opportunity to grow, connect, and shine even brighter. Subscribe, press play, and share this journey with someone who needs it. https://personaldevelopmentunplugged.com/427-letting-go-of-anxiety-and-loneliness-the-deeper-dive Shine Brightly

Let's Push Negative Emotions Away - No! Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn't feel good and you don't know why? Yeah, Me too. And the first thing we try to do is push it away and it doesn't and usually gets a little more stronger, more intense. Why is that? And What can we do to make it disappear? Follow me by pressing play and I'll share with you my thoughts and ways to help and counterintuitively (which seems t0 always work) it's NOT by pushing it away, down or in any other direction.    :O) Please share so others may learn as well as you do https://personaldevelopmentunplugged.com/fmq-478-lets-push-negative-emotions-away-no Shine Brightly

The Cycle Of Anxiety And Loneliness and How To Break It Breaking Free from Anxiety and Loneliness Simple Steps to Reconnect and Feel Whole Again Have you ever felt like anxiety and loneliness are teaming up against you? Like one just makes the other worse, and you're stuck in this cycle? Don't worry—you're not alone. In this episode, we're unpacking how these two sneaky emotions work together and, more importantly, how you can break the cycle. Think of this as a friendly chat with practical tips to help you reconnect with the world around you. We'll look at easy, doable steps to bring a bit more connection and calm into your life. It's not about overhauling everything at once; it's about small steps that make a big difference. Here's what we'll dive into: The Anxiety-Loneliness Loop: Why these feelings are so closely tied and how they can spiral out of control if you're not careful. Simple Wins: Easy ways to start reconnecting—like sending a text, smiling at someone, or chatting with your barista. Finding Your People: How doing things you love can naturally bring you closer to others. The Magic of Intention: How a little intention and a bit of action can open the door to meaningful change. This isn't just talk—this episode is packed with practical stuff you can try today. Whether you're feeling a little off or stuck in a tough spot, these steps can help you find your way back to connection, calm, and maybe even a little joy. The first step? Just listen in. Sometimes, that's all it takes to get things moving in the right direction. Oh, and if you know someone who could use this right now, feel free to share—it might just be the nudge they need. https://personaldevelopmentunplugged.com/426-the-cycle-of-anxiety-and-loneliness-and-how-to-break-it Take care, shine brightly, and I'll see you on the other side. Warm wishes, Paul   Shine Brightly

A Simple Way to Find Your Purpose Why make things so complicated when a simple way can be found. If you're struggling with this it's time to look back at times when you were in the flow and then use the essence of what you were doing in a special way. Vague again Cloughie - Yup! Because it's a podcast and you have to listen (or this would be a blog and it's not) and for once it really is a 5-minute quickie Please share your thoughts on this and the podcast to those of a similar mind https://personaldevelopmentunplugged.com/fmq-477-a-simple-way-to-find-your-purpose and the video of this is here: https://youtu.be/daEFJfdm99c Shine Brightly

Anxiety - Friend Or Foe Turning Anxiety Into Your Superpower  :O) Hello, my friend! Welcome back to the Personal Development Unplugged Podcast, where we strip away the fluff and get real about the things that matter most. Today, we're tackling something we've all felt—anxiety. But here's the twist: we're not here to fight it. We're here to flip it. Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we've been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I'll show you how to stop running from anxiety and start working with it. Here's the thing: anxiety's been part of the human experience for thousands of years. Back in caveman times, it helped us stay alive. Today? It's still trying to protect us, even if it sometimes comes off like an overzealous bodyguard who jumps at shadows. But what if you could take that energy and use it to fuel something amazing? We'll talk about how to spot when anxiety's being helpful versus when it's just getting in your way. And I'll share practical tools—simple techniques—to calm that overbearing voice and turn its energy into curiosity, focus, or even excitement. Whether it's work stress, social nerves, or just that daily hum of unease, I'm going to help you see anxiety for what it really is: a signal. A signal from your unconscious mind that something needs attention. Once we know that, we can redirect it—turn it into a stepping stone for growth, confidence, and momentum. So let's unplug from the chaos, tune into your true potential, and work together to transform anxiety into a superpower that helps you create the life you want. Let's get started. Subscribe - Press play - and share https://personaldevelopmentunplugged.com/425-anxiety-friend-or-foe/ Shine Brightly

Being Fulfilled By Being At Peace With NOT Doing In order to do the things we want we have to forego some things we want also. And unless we realize this consciously we get conflicted but not knowing why. The we get saddened on not achieving those things and that affects all the thing we want to achieve. Like so many things in our lives a vicious cycle appears and frustration and any number of emotions arise. And it's because of one little thing We have to be OK on, be at peace with, when choosing to do one thing, others things won't get done. When we acknowledge this consciously - BOOM! we're on our way with no regrets. Come with me and let's muse on this important little subject, especially at this time of year and all will become clear  :O) Please share to be kind: https://personaldevelopmentunplugged.com/fmq-476-being-fulfilled-by-being-at-peace-with-not-doing And there's a video as always here: https://youtu.be/S3NWqO27bm4   Shine Brightly

Send us feedback/questions via TextWelcome to the final 'Ask the Podcast Coach' of 2024! Join Dave Jackson from schoolofpodcasting.com and Jim Cullison from theaverageguy.tv as they reflect on the past year, share tips on preparing for taxes, and discuss various podcast monetization strategies and community building. They also touch on the impact of Spotify and YouTube on podcasting, the importance of keeping your finances in check, and much more. Don't miss out on their predictions and plans for 2025! Tune in and get ready to elevate your podcast game. Cheers to another year of podcasting!Sponsors:PodcastBranding.co - They see you before they hear youBasedonastruestorypodcast.com - Comparing Hollywood with History?MentionedSchool of Podcasting - Use the coupon code "coach."Home Gadget Geeks - Your favorite gadgets that find their way into your homePodpage - Make an excellent website for your show with no coding!Ecamm Live - The tool we use to live-streamBecome an Awesome Supporter -  Get the show Ad free!Ask Ralph Podcast AI Goes to CollegeSFeatured Supporter of the WeekBible Bytes is your virtual Sunday School, inspiring faith one byte at a time. See bible-bytes.comSupporter of The Week: Max TrescotIf you're a pilot you'll love Aviation News Talk Podcast Hot SeatGrow your podcast audience with Podcast Hot Seat. We help you do more of what is working, and fine tune those things that need polished. In addition to the podcast audit, you get a FREE MONTH at the School of Podcasting (including more coaching). Check it out at https://www.podcasthotseat.com/storeYour Audience Will Thank You! Can't Attend Live?Go to askthepodcastcoach.com/voicemail and leave us your question.Profits Through PodcastingHelping health-focused entrepreneurs grow their impact and generate sales.Listen on: Apple Podcasts SpotifySupport the showBE AWESOME!Thanks for listening to the show. Help the show continue to exist and get a shout-out on the show by becoming an awesome supporter by going to askthepodcastcoach.com/awesome

Pain or Pleasure - You Decide I'd Choose Pleasure Over Pain any day    :O) Let's start with a question: why does your mind so often seem to focus on pain? Those nagging worries, that endless loop of “what ifs”—sound familiar? It's like your unconscious mind has one job: to keep you safe. But sometimes, it gets a bit too cautious and pulls you into a cycle of discomfort or fear. In this unplugged episode, we explore how to break free from that pattern. What if, instead of pain, you could choose pleasure? Yes, really. By shifting your focus, getting curious, and asking the right questions, you can guide your mind to a place of joy, safety, and comfort—and it's simpler than you think. Here's what we'll uncover together: Understanding Pain's Purpose: Why your mind brings up pain and how to address it without getting stuck there. Moving Toward Pleasure: Spot those moments of joy and learn how to stretch them out into something truly fulfilling. Curiosity as a State-Changer: Flip the script on pain by using curiosity to shift your perspective and emotional state. The Power of Questions: Discover how the questions you ask yourself can change everything. Working with Your Unconscious Mind: Build a partnership with your inner mind to find solutions that feel good and keep you safe. Pain might be your mind's default setting, but you don't have to stay there. You can choose to move toward pleasure—little by little, moment by moment—and transform how you experience life. So, are you ready to ditch the pain and wallow in pleasure for a change? It's easier than you think, and trust me, it's so worth it. Enjoy the episode, and if it hits home, please share it with someone who could use a little more pleasure in their life too! https://personaldevelopmentunplugged.com/424-pain-or-pleasure-you-decide/   Shine Brightly

Healing Emotional Scars Because you can Have you ever found yourself stuck in the echoes of past pain, wondering if you're truly healing or just coping? In this episode, I'll unpack the difference between carrying emotional scars and genuinely healing from them. Together, we'll explore how our unconscious mind—the part of us that's always working in the background—signals the need for healing and how we can respond. Think of emotional scars like physical ones: they're reminders of what we've been through, but they don't have to define us. I'll share personal stories and practical steps I've used to move from pain toward genuine healing. You'll discover how to tell if your emotional wounds are still raw and how to guide yourself through the healing process. Whether it's through self-reflection, creative self-therapy, or reaching out for professional support, you'll learn ways to support your journey back to emotional wholeness. This isn't just for therapists—it's for anyone ready to face their past and take steps toward a brighter future. Let's tap into the wisdom of your unconscious mind, learn to listen to its messages, and use them to build a life of growth, self-compassion, and empowerment. So, take a moment, tune in, and let's explore this path together. Because healing isn't just possible—it's inevitable when we take the first step. Please enjoy and share: https://personaldevelopmentunplugged.com/423-healing-emotional-scars/ Shine brightly, Paul Shine Brightly

The Audio of the Video within the December Newsletter Sign up to the free, complimentary, 65+ hypnosis tracks and you too could receive the regular monthly'ish newsletter from me. There's usually a little video with a quick process or share. "How an I rush there Cloughie and sign up?" you ask Click this link https://paulcloughonline.com/podcast If you want to watch the video https://youtu.be/fHa8NcF9Uxo     Shine Brightly

But I Can't Visualize But you will There's a great misconception that visualization is always in 20/20 vision and that's so wrong! In this 5-minute quickie episode I explain what's going on and what visualization really is and isn't. and How to improve what you see when you close your eyes You do it unconsciously, without thinking so let's bring that into your conscious awareness. Please share what your hear (and see)  https://personaldevelopmentunplugged.com/fmq475-but-i-cant-visualize/ and the YouTube video link is here https://youtu.be/rktKDtMXvXY Shine Brightly

From Anxiety to Confidence Let's Make the Shift Together Let's get real for a minute. Have you ever felt that knot in your stomach at the thought of speaking up in front of a group—even if it's just a handful of people? You're not alone. I've been there too. I've felt that dread, the sweaty palms, the shaky voice. But here's the good news: it doesn't have to stay that way. In this episode, I'm going to share my own story—how I went from terrified to totally at ease, speaking to not just a few people but hundreds. And I'll let you in on a little secret: it didn't take a complicated process or years of effort. It was a simple, powerful shift. What We'll Dive Into: The magic of visualization—how imagining your success as if it's already happening can calm your fear and build real confidence. Fueling confidence with your passion and curiosity—because when you care about what you're saying, everything changes. Why simplicity is the ultimate tool—you don't need tricks or hype, just a new way to see yourself. Here's Your Challenge: There's a process in this episode too You will take a moment—just a few minutes. Close your eyes and picture yourself succeeding. Imagine standing there, calm, collected, and confident. Feel it. Step into that version of you and notice how good it feels. Practice it. Let it sink in. If you know someone who needs a little nudge to find their confidence—share this episode. You never know who might need to hear it. https://personaldevelopmentunplugged.com/422-a-simple-process-to-overcome-fear-and-anxiety Let's keep shining brightly, Paul Shine Brightly

A Brief Muse on Emotional Scars A prequel to a longer and deeper dive into emotion scars left by trauma or significant emotional events. It's a 5 minute conversation I guess to wonder on the intention of these scars and more importantly have you fully healed. How do you know you've healed? and what to do about them if you haven't fully let go of those negative emotions and limiting beliefs. Please take this brief time to explore with me and know that help is at hand if you need it  Please share to those who may need this:  https://personaldevelopmentunplugged.com/fmq-474-a-brief-muse-on-emotional-scars And if if you want to see me in person recording this here's the video link: https://youtu.be/cklYEo454Bg   Shine Brightly

In this conversation, Nicole Perrone shares her extensive experience in the mortgage industry, emphasizing the importance of adapting to market trends, diversifying product offerings, and leveraging technology to build relationships. Nicole also highlights the need for geographical diversification among loan officers and the significance of providing exceptional client service. The conversation culminates in her initiative, the Billion Dollar Banker brand, aimed at attracting new talent to the mortgage industry and inspiring loan officers to elevate their business. Connect With Nicole:LinkedInInstagramYouTubeReview the PodcastReady to Double Your Agent Referral Without Cold-Calling or Chasing Agents? Learn more about myAgent Classes here.