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How To Achieve and Have the Mindset of Success We hear it everywhere: “You need the mindset of success.” But what does that actually mean? And more importantly — how do you get it? In this episode of the Personal Development Unplugged podcast, I'll take you beyond the vague definitions and straight into a practical process you can use right now. We'll cut through the fluff and create a real mindset of success — one where your mind and body are fully aligned toward a specific goal. You'll discover how to: Get ultra clear and specific about what you really want (not what you don't want). Write it down in a way that seeds your unconscious mind. Identify the empowering beliefs that fuel your success. Step into the physiology and psychology of having already achieved your dream. Anchor it all with a simple word that triggers your success state whenever you need it. This isn't about “thinking positive.” It's about aligning your thoughts, feelings, and actions so you naturally move toward your goals. By the end of this episode, you'll not only understand what the mindset of success is — you'll have it. Key Takeaway: Success isn't vague — it's specific. Write it down, embody it, and live it. Key Takeaways (bullet points) Success without specificity is meaningless — define exactly what you want. Writing your goals down engages your unconscious mind and makes them real. Shift from “I don't want X” to “I want Y” to avoid reinforcing negatives. Empowering beliefs like “I've got this” or “I deserve this” fuel motivation. Visualisation plus physiology creates a success state you can step into now. Anchor your mindset with a single word to trigger confidence and focus anytime. Your Call to Action Share this episode with someone who's chasing a dream but needs a success boost. https://personaldevelopmentunplugged.com/462-how-to-achieve-and-have-the-mindset-of-success   Shine Brightly

Lately, the energy has felt… a lot.Maybe you've caught yourself doomscrolling, absorbing heaviness that isn't yours, or just feeling like your system is overloaded.Here's the truth: what you're experiencing isn't random.It's your energy being pulled outward instead of anchored within and that's exactly when you need to remember how powerful you really are.This episode is your anchor.A grounding transmission you can return to again and again, especially in times of uncertainty or when the collective feels chaotic.Inside, I'll guide you back to your own field, help you spot where your energy is leaking, and remind you that you are the creator of your reality  no matter how heavy the world feels.Inside this episode you'll hear:The sneaky way your identity is quietly shaping your future reality (and how to shift it now)What “coherence” really means,  and how it can amplify or scramble your manifestationsThe red-flag signs your energy is leaking (and why most women miss them until they feel drained)Simple but potent ways to call your energy back + anchor into your own field when things feel chaoticA short guided practice you can return to anytime you want to feel grounded, sovereign, and powerful againI cannot WAIT to hear your thoughts on this one. Press play, soak it in, and then DM me your takeaways! If this episode is resonating with you, and you know it's time to go beyond just understanding this work and actually live it,  this is your invitation. 

Let's Flip Constant Striving For Improvement In personal development, we're always told to chase “constant and never-ending improvement.” And yes, growth matters. But what if the pressure to always improve is actually holding you back? In this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognise the incredible skills and wisdom you already have. From communication, relationships, and problem-solving to resilience and creativity — you've built a lifetime of tools. Here's the thing: if you don't use them, you risk losing them. But by consciously using what you've learned — through selfless service, sharing, and living intentionally — you keep those skills alive, and they keep growing. So today's muse is simple: stop chasing for a minute and start using. You'll not only feel richer inside but also make a difference to others around you. Because personal growth isn't just about “more” — it's about sharing what you've already got. And sharing what you hear: https://personaldevelopmentunplugged.com/fmq-513-lets-flip-constant-striving-for-improvement And the video link https://youtu.be/4xsaSMdFhhA Shine Brightly

How to Stop Negative Thoughts & Rewire Your Mind for Positivity | Ep 114 with Gianna BadotDo negative thoughts keep sabotaging your mood and your results—even when you try to stay positive? You're not alone. In this powerful episode, Gianna Badot breaks down how unconscious patterns are shaping your reality and reveals practical steps to break free. Discover why awareness is the first step, how self-hypnosis rewires your subconscious for good, and what it really takes to transform anxiety and negativity into calm confidence and lasting positivity.

Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn't about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I'm stupid” or “I'm not good enough.” Here's the truth: those surface emotions are rarely the whole story. By peeling back the layers, you'll discover what's really driving them — and more importantly, how to release them. You'll learn: How to spot the real emotion underneath anger or frustration A simple process to break free from limiting beliefs before they grow Why small learnings create massive change over time This isn't about pretending negativity doesn't exist. It's about learning from it, dissolving it, and building stronger foundations for success — every single day. Takeaway: When you uncover the lesson behind an emotion, the emotion itself loses its grip. That's freedom. https://personaldevelopmentunplugged.com/461-keeping-negative-emotions-at-bay and don't forget to check out the free hypnosis tracks waiting for you at paulcloughonline.com/podcast Shine Brightly

Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you'll ever get. No repeats, no reruns. We'll dive into: Why seeing today as a gift and a present changes your mindset How a little gratitude and intention can make ordinary days extraordinary Simple ways to create meaning for yourself and others in the moment This isn't about waiting for the future or getting stuck in the past. It's about recognising that today is special — because it's all we really have. Listen in, share it forward, and let's make this day one worth remembering. https://personaldevelopmentunplugged.com/fmq-512-today-is-a-special-day-find-out-why And the video link  https://youtu.be/rn3zxbj2LtU Shine Brightly

The Biggest Misconception About Hypnotherapy | Ep 113 with Gianna BadotHave you ever wondered if hypnotherapy means you're just in a deep sleep? Think again. In this episode, Gianna Badot clarifies the BIGGEST misconception about hypnotherapy, explaining why it's actually a state of deep awakening—not sleep—and how this powerful tool can transform the beliefs, habits, and hidden blocks holding you back. Discover how true change happens not from willpower, but from working at the subconscious level to release old patterns and step into your most aligned, authentic self.✨ Learn to access your theta brainwave state, awaken self-awareness, and break through whatever's been keeping you stuck—whether it's money, relationships, or generational programming.

What if confidence isn't something you find… it's something you practice?And what if the moon, your nervous system, and your energetic intention had more to do with your results than any “perfect” strategy ever could? In this juicy listener Q+A, I'm pulling back the curtain on your most-asked questions from Instagram and the DMs. We're talking moon cycles, visibility wobbles, and the surprising truth about how I actually scaled my business so fast (hint: it wasn't the niche, the funnel, or the sales script).You'll also get a sneak peek into The Art of Receptivity experience and an invitation to join me in taking your capacity to receive 50 layers deeper.Inside this episode:Manifesting with the Moon 101: How I play with New + Full Moon energy to set intentions, release, and open myself to possibility.Confidence redefined: The biggest limiting beliefs that stop women from shining their full confident light - and how I dismantle them in my own life + with clients.Visibility without burnout: What to do when the thought of standing out makes your nervous system want to tap out (and how to ditch the “I'll do it when I'm ready” trap).The real biz accelerator: The truth about what scaled my business quickly and why it had nothing to do with my marketing strategy, niche, or sales templates.I cannot WAIT to hear your thoughts on this one. Press play, soak it in, and then DM me your takeaways -  I love hearing how these land for you!

Letting Yourself Down: Thinking of Others – DON'T Do you put everyone else first? Always there for family, friends, even the ones who don't always treat you right? That's an incredible value to have — being dependable, supportive, and accountable. But here's the truth: when you constantly put others before yourself, you're letting yourself down. And when you let yourself down, you let everyone down. In this episode, I'll guide you through a simple but powerful exercise to uncover your core life values — the foundation of who you are. Once you know your top three, you'll understand how to live in alignment with them, stay true to yourself, and actually be a stronger support for those you care about. This isn't about being selfish. It's about knowing who you are, standing on that rock-solid foundation, and being accountable to you. From there, everything else — your goals, dreams, relationships — falls into place. Listen in and find out: Why putting others first can actually let them down. How to discover your top three life values. How living by those values makes you the best version of you. Why accountability starts with yourself — or it doesn't work at all. It's time to stop letting yourself down. Build your foundation. Live your values. And only then, lift up others. Let's share this with others https://personaldevelopmentunplugged.com/460-letting-yourself-down-thinking-of-others-dont And there is a video of this too https://youtu.be/yRgclkZ-GgA Shine Brightly

Dein Podcast darf nicht im stillen Kämmerlein bleiben – er gehört dorthin, wo deine Zielgruppe unterwegs ist. In dieser Episode zeige ich dir, wie du mit Auphonic, Canva und ChatGPT aus einer einzelnen Folge ansprechende Inhalte für Social Media entwickelst. Du erfährst, wie du Audioqualität verbesserst, Transkripte clever nutzt und mit einfachen Design-Tricks konsistente Posts baust. Außerdem verrate ich dir, wie KI dir beim Texten den Rücken frei hält – ohne deine Kreativität zu ersetzen.

Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard's powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn't just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted? This is more than just motivation—it's how you train your unconscious mind to notice opportunities, attract success faster, and build unstoppable inner confidence. So if you're ready to achieve your dreams quicker, richer, and with more certainty—hit play. And if you know someone chasing their goals, share this with them. It might be exactly the nudge they need.

Why You Don't Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling? Here's the thing — success isn't about either/or. It's about this AND that. It's about striving, celebrating the plateaus, reviewing your values, and then springboarding forward with even more clarity and energy. You'll discover: Why settling keeps you stuck in the “I wish I had” syndrome How moving mountains without balance makes you lose what you value most The secret power of the plateau and why it's not failure but fuel How to build harmony (not balance) into your journey to success The five keys to success that pull it all together If you've ever felt stuck, stalled, or doubted yourself on the way to your goals, this episode is for you. By the end, you'll know how to pause, review, and reignite your path — and you'll be ready to step into the top few percent who actually succeed. Listen now, share with a friend who needs this, and let's make success inevitable. https://personaldevelopmentunplugged.com/459-why-you-dont-succeed-and-how-to   Oh! And if you want to see the video recording as well here's the link https://youtu.be/CyYemcp5nJw Shine Brightly

Breaking Out of the Herd Are you ready to step out of the herd and be you? In this five-minute quickie, I'm diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs? Inspired by David Goggins' words, this episode is about breaking free from the mould, shaking off imposter syndrome, and showing up as the uncommon person you really are. Because when you do, you don't just change yourself… you inspire others to do the same.

What Your Triggers Are Trying to Teach You | Ep 110 with Gianna BadotDo your triggers always seem to throw you off balance—and leave you wondering, “Why does this keep happening to me?” In this powerful episode, Gianna Badot reveals how every trigger is actually a hidden teacher, delivering profound wisdom about what your soul needs right now. Learn how to stop spiraling, uncover the subconscious roots beneath your reactions, and transform triggers into fuel for authentic growth and healing.✨ Discover the path from reaction to self-mastery—so you can stress less, heal deeply, and step into your highest self.

What was your biggest Takeaway from this Episode! I would Love to hear from you!Fixing What Isn't Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSWHave you ever felt like you're broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consultant, trainer, and neurodiversity advocate, to challenge the medical model myths and reframe how we see our brains.Christine shares:

3 New Hypnosis Tracks With My Compliments I've just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind. These tracks include: Making decisions with unconscious clarity Making anxiety your best friend Spinning anxiety away (weird, but it works!) They join nearly 70 free hypnosis audios I've created for the Personal Development Unplugged community — all downloadable, no credit cards, no catches.

Restoring Work-Life Balance (But I Hate the Word “Balance”!) Work-life balance. Sounds nice, doesn't it? But let's be honest — balance is boring! Life isn't a flat line; it's ups, downs, twists, and turns. What we really want isn't balance… it's harmony. In this quick 5-minute episode, we explore why chasing “balance” often leaves you frustrated and how to create the illusion of balance through harmony. You'll learn how to spot those niggling “off-kilter” feelings, uncover hidden clashes between your values, and make small, powerful micro-corrections that bring life back into flow. Whether it's work vs. relationships, health vs. ambition, or just feeling stretched in two directions — I'll give you the tools to notice, question, and adjust. And the best part? These aren't big life overhauls — they're tiny shifts that keep your energy, motivation, and relationships thriving. So if you've been feeling pulled in all directions, this episode will help you realign without losing the spark that makes life exciting.

Awaken Your Intuition | Ep 109 with Gianna BadotFeel disconnected from your inner voice—or struggle to trust your gut? In this episode, Gianna Badot guides you through the exact process to awaken and strengthen your intuition, so you can make aligned decisions, find clarity, and experience peace no matter what life throws your way. Discover why your intuition gets buried under stress, how to peel back the layers blocking your inner guidance, and proven ways to tap into your subconscious wisdom every day.

But I Can't Afford A Therapist

In this short yet powerful Five-Minute Quickie episode, we're diving into a question that could seriously supercharge your personal development journey: "How often do you check your progress—and why?" Cloughie explores the sweet spot between over-checking (hello, obsession and lost motivation!) and under-checking (hello, complacency and drifting off-course). Whether it's your personal goals, weight, mindset, career, or even podcast stats, finding your ideal review rhythm is the key to staying on track, boosting motivation, and making real progress. You'll learn: Why too much checking can destroy momentum Why not checking enough can cost you time and energy The hidden fears behind your review habits (fear of failure or fear of success?) A simple mindset shift to help you course-correct without self-judgment How to schedule reviews that actually work for you

How Hypnotherapy Helps You Reprogram Anxious Thoughts | Ep 107 with Gianna BadotTired of feeling anxious no matter what you try? Discover why your anxiety isn't just “in your head” and why mindset hacks alone never stick. In this episode, Gianna Badot breaks down how anxiety becomes your subconscious default—and the real way to shift from a life of fear to a new, calm identity. Learn what's really driving your stress and how hypnotherapy unlocks the permanent transformation you've been searching for.✨ Start Your Calm JourneyExperience the scientifically-backed power of self-hypnosis and subconscious reprogramming.

The Alternative To Anxiety and Worry An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. In this episode, Paul Clough (yes, me!) shares personal experiences and tried-and-tested NLP and hypnosis-based techniques to help you break the cycle of anxious thoughts, worry loops, and emotional overwhelm. Discover how to: Dissociate from unhelpful feelings, thoughts, and mental movies Rewire your internal voice to one of calm, strength, and clarity Use simple yet powerful visualisation and anchoring techniques Access the emotional states that truly support you Stop rehearsing failure and instead direct your own movie of success Prepare for real-life situations with ease and confidence You'll learn how your unconscious mind can work with you rather than against you, so you're no longer hijacked by imaginary fears or future catastrophes that never even happen.

Standing Still Is NOT OK – The Myth of ‘Maintaining A Five-MinuteQuickie from Personal Development Unplugged What if standing still is actually taking you backwards? In this short, sharp episode, we break the illusion of “treading water” in personal growth. You're either moving forward or slipping back—and this 5-minute muse is a call to action for continuous personal development, even if it's just 1% at a time. Discover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth.

Feeling a Failure – Let's Solve It Ever felt like a failure? That heavy, gut-sinking emotion that says “I'm not good enough” or *“I've let myself (or others) down”? You're not alone. But what if I told you feeling like a failure is not a fact – it's a signal. And better still, it's something we can solve together. In this episode of the Personal Development Unplugged podcast, we go deep – but in only the way we can. I'll walk you through how those thoughts of failure sneak in, what they really mean, and most importantly, give you simple, practical NLP and hypnosis-based tools to shift that feeling fast.  Learn how to: • Challenge and change the story you're telling yourself • Turn emotional feedback into empowering action • Reclaim confidence and self-worth (without toxic positivity) • Use the language of success to rewire your internal dialogue • Start new habits that build momentum, not guilt This isn't about pretending everything's great. This is about acknowledging the feeling, finding the real intention behind it, and creating real, lasting change. And it's simpler than you think — because, say it with me: In simplicity, there is genius. It's time to take that feeling of failure and use it as fuel for your personal growth. Listen now and reclaim your inner success story. Watch the full video episode too if you fancy seeing my face in action! Subscribe. Share. Let's help more people unplug from limitations. https://personaldevelopmentunplugged.com/455-feeling-a-failure-lets-solve-it https://youtu.be/zT59hSKIKvA Shine Brightly

Eliminate Burnout Hypnosis | Ep 105 with Gianna BadotEver feel like burnout is running your mind and body? You're not alone—and you have the power to reclaim your energy. In this soothing hypnosis meditation, Gianna Badot guides you to eliminate the energy of burnout, clear lingering stress, and rejuvenate your entire system from within. Experience deep relaxation, activate your self-healing power, and return to a state of grounded, high vibrational calm. Learn to reset whenever you need—so you can stress less and achieve more, every single day.

A Respectful Look at the Views of Others A Five-Minute Quickie from the Personal Development Unplugged Podcast Ever wondered how someone can hold a belief so different from yours — even the total opposite — and still be right? Well, in this five-minute (ish!) ramble, we explore one of NLP's most important presuppositions: respect for another person's model of the world. We all build our own "maps" of reality based on our experiences. But what happens when we genuinely listen to someone else's? Can we learn from it? Can it balance, challenge, or even evolve our own beliefs? In this episode: Why no one's map is 100% the territory How curiosity leads to harmony (and less conflict) And why active listening could be your secret growth tool Take a moment, a breath, a coffee — and muse with me. Test everything. Respect difference. Be curious. Want the full experience? Subscribe, follow, and share the hell out of this with someone open-minded like you! https://personaldevelopmentunplugged.com/fmq-506-a-respectful-look-at-the-views-of-others And the video link https://youtu.be/yE9FVIl3nyo More fun than you can stand — wallow in curiosity! Shine Brightly

Healing the Hustle Wound: Why You Don't Feel Safe Resting | Ep 104 with Gianna BadotIs it impossible for you to relax, even when you finally have the chance to rest? You're not lazy—you're wired for hustle! In this transformative episode, Gianna Badot uncovers the deep-rooted “hustle wound” that keeps your nervous system stuck in overdrive and rest feeling unsafe. Discover why your drive for productivity is actually a subconscious survival mechanism, and how to finally reprogram your mind to allow rest, renewal, and higher creativity. Learn practical tools to break free from burnout, regulate your nervous system, and access your most abundant, peaceful self.

#454 Mental Wellbeing – Tools and Strategies Part 1 Two simple tools that could change everything. We've all been through tough times — sadness, anxiety, OCD, loss of confidence, grief, loneliness… and it's all “stuff” that affects your mental wellbeing. But here's the thing: most of that big stuff? It started small. In this episode of the Personal Development Unplugged podcast, I (Cloughie) guide you through two powerful, yet beautifully simple mental wellbeing tools. These aren't fluffy techniques – they're real strategies that help you: Acknowledge and neutralise uncomfortable emotions (instead of pushing them down) Interrupt anxious thoughts and looping inner dialogue Get clarity, create strategies, and take back control Transform worry into personal power and positive action We do the work together. Right here. Right now. These are practical NLP-based tools you can use any time life throws you a curveball – no fluff, just real results.

My Favourite Podcasts Hey! Just sharing some podcasts I really love. I think they're pretty popular, but if you haven't checked them out, give them a listen. Modern Wisdom (Chris Williamson):** Super thoughtful, articulate guy. Most guests resonate with me. Chase Jarvis Live:** Creative chats with honest, talented people. *School of Greatness (Lewis Howes):** From athlete to business guy, really grounded and inspiring. Mark Devine Show:** Navy SEAL turned spiritual explorer—really cool to see that side of things. Making Sense (Sam Harris):** Deep, sometimes complex, but worth it. Jordan Peterson:** Thoughtful and deep—might need a dictionary at times! Jordan Harbinger:** Down-to-earth, real conversations. Think Fast, Talk Smart:** Tips on how to communicate better. Bill Burr's Monday Morning Podcast:** Hilarious, honest, with some swearing. Joe Rogan:** Wide range of guests, super popular. Ass-Breaking Motivation:** Gets you fired up—some shouty, some inspiring. Would love to hear your favorites too! Send me an email at feedback@personaldevelopmentunplugged.com. Sharing is caring, and it helps us all grow. And hey, make notes of those golden nuggets—you never know when you'll need them. That's it for now. Keep learning, keep sharing, and let's make this world a better place. Speak soon! https://personaldevelopmentunplugged.com/fmq-505-me-and-the-podcasts-i-like-and-learn-from And the video of this episode is here https://youtu.be/2B7hfTQopa0 Shine Brightly

This is the episode I wish someone had given me years ago  and the one I trust will reach you at the exact right moment.Because what I'm sharing with you today?It's what has completely transformed my capacity to actually CREATE the reality and manifest every single huge goal I've ever set. “You don't need to do more. You need to embody the capacity to receive more.”If you've ever felt like you're doing all the right things in your life and business.. the mindset work, hired the mentors, followed the strategy  and still felt like your desires are just out of reach...This is the episode that names why and helps you step into your power to change that for good.

Kindness: The Next Superpower Hey my friend—kindness… a superpower? Really? In this longer, deeper episode of the Personal Development Unplugged Podcast, Cloughie explores why kindness is one of the most underrated forces for change—inside and out. In a world that feels increasingly self-centred, reactive, and short-tempered, a simple act of kindness can disrupt the noise and spark real transformation. This is part personal confession (yes, Cloughie admits to being “a bit of a dick”), part gentle wake-up call, and 100% full of practical reflections to help you become more self-assured and more connected to those around you. What you'll discover: Why kindness isn't weakness—it's proof of deep inner strength The surprising return on investment of a small act of kindness How to shift from frustration to compassion (even in traffic!) Why you sometimes forget your own kindness—and how to bring it back to mind A reminder to start by being kind to yourself, because that's where it all begins How kindness feeds into your personal goals and dreams—if you choose to include it You'll also be invited to: Reflect on the kindness you've received and how it shaped you Review your day for simple “kindness moments” (smiles count!) Set an intention to actively make the world a better place—starting today This episode isn't fluffy—it's practical. It's a reminder that we don't need to wait for the world to change. We start with us. One kind moment at a time. Be kind—pass it on: If this touched something in you, share the episode with someone you care about. https://personaldevelopmentunplugged.com/453-kindness-the-next-super-power/ Subscribe or follow to never miss a moment of mindset magic, deep musings, or a little friendly self-hypnosis. And if you've not yet explored all the free hypnosis at paulcloughonline.com, now's a good time. Because whatever you think you are… you're more than that. Let's fly Shine Brightly

“I'm Stupid — I Don't Understand / They're Stupid — They Don't Understand Me” Another Five-Minute Quickie for those deeper musings… Ever thought “they just don't get me” or “I must be thick because I don't get them”? Here's a fresh lens: The meaning of your communication is the response you get — a golden presupposition of NLP. In this episode, we dive into: Why it's your responsibility to be understood How feeling misunderstood (or stupid) is a communication challenge, not a personal flaw Simple ways to change the way you speak so your message lands A mindset shift to stop blaming others (or yourself) when communication fails The power of reflection and “musing over a G&T” to grow your emotional intelligence If you've ever felt unheard or misjudged, this episode is your 10-minute reframe. Press play. Muse. Learn. Share. Subscribe, follow, and most of all — share this with someone who needs it. Let's spread better communication, understanding, and kindness, one listen at a time. Shine Brightly

Welcome to a brand new format of the Align + Prosper podcast - where you'll be a fly on the wall for an unedited, unscripted coaching session.In these real, raw conversations, I support incredible women in moving through a block in their life or business, reconnecting with their truth, and aligning with their highest timeline.You'll hear the healing and clarity happen in real time. And chances are you'll hear yourself in their story, too.Today is a deeply raw, relatable conversation about perfectionism, overfunctioning, fear of failure, and the blocks that happen not because we're broken… but because we've learned to survive by controlling, fixing, and pushing through.We explore how lack of internal safety impacts our ability to trust, be visible, and receive. And we unpack why real growth doesn't come from doing more - it comes from meeting yourself where you are.Listen as we  explore:Why action - no matter how much - can never outwork the energy you're showing up inHow perfectionism + over-functioning are actually trauma responsesThe difference between intellectualising your feelings vs. feeling themHow fear of failure creates grippy energy that blocks receivingThe nervous system shift required to access trust and abundanceThe simple but potent emotional processing practice I recommendWhy building a regulated inner world is the key to expansionThis is a longer episode but one that I know you're going to benefit so much from. 

The Key To Unlocking Your Potential What if everything you want is already within you—just waiting for permission to emerge? In this unplugged deep dive, I share the true, no-fluff key to unlocking your potential… and it's not just motivational fluff or clickbait—it's practical, doable, and wildly empowering. You'll explore: What potential really is (and the Latin origin may surprise you) Why you're not living up to it (yet) How to smash that invisible box of limiting beliefs A simple 10-minute imagination exercise that can change everything How to prime your unconscious mind for success The tiny, powerful decision that turns dreaming into doing No guru-speak. No hype. Just honest tools to unlock your inner power and go further than you thought possible. Because your potential isn't fixed. It's only limited by one thing… and it's time to break that. "You choose to empower yourself. I'll give you the key—you turn it." — Cloughie Listen now and take the first step toward your true, limitless self. Share this with your friends, start a WhatsApp group like Paul's boys did, and spread the power of potential. https://personaldevelopmentunplugged.com/452-the-key-to-unlocking-your-potential Shine Brightly

How to Know If You or Someone Else Has Changed Have You Really Changed? In this five-minute muse, we dive into one of the simplest ways to know if you've truly changed… and most of us miss it. You'll explore the power of behaviour as the only real measure of change — and why we often forget the progress we've made. It's time to reflect, reset, and maybe even celebrate the changes you didn't know you'd already made. Let's pause, ponder, and grow — one convenient assumption at a time. And then share what you learn https://personaldevelopmentunplugged.com/fmq-503-how-to-know-if-you-or-someone-else-has-changed Oh and to see me recording this click here Shine Brightly

I'm Weird - What About You I'm 'Special' and Very Wierd and very proud about it too - Are you? This 5-minute quickie is from the video I recently put out on my very random newsletter in which I ask, encourage you to show your Specialness, your Weidness and make this little old planet Earth a nicer place to live. Please listen and share: https://personaldevelopmentunplugged.com/fmq-502-im-weird-what-about-you/ And you can get the video here: https://youtu.be/A526GBETRcU Shine Brightly

Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection. What You'll Discover: The Counterintuitive Approach: Why creating a plan for someone ELSE might be the key to solving your own loneliness crisis The Small Steps Strategy: How tiny actions like visiting coffee shops without your phone can transform your social life The Ikigai Framework: Paul's proven daily/weekly/monthly system that keeps you connected and engaged Real-World Action Steps: From library visits to cookery courses, yoga classes to reading groups – discover dozens of practical ways to rebuild your social connections Key Takeaways: Start Small: Begin with 60-second conversations and people-watching in public spaces Explore Interests: Use libraries and bookshops to discover what genuinely attracts you Join Communities: Wine tasting, art classes, meditation groups, and more – find your tribe Create Structure: Build a progressive plan with daily, weekly, and monthly social activities Take Action: Stop doomscrolling and start connecting with real people in real spaces Perfect For: Anyone experiencing loneliness or social isolation People who want to help lonely friends or family members Listeners seeking practical strategies for building community Those ready to break free from digital isolation and create real connections Take Action: Grab a pen and paper – you'll need them for this interactive episode. Paul guides you through creating your personalized loneliness-busting plan that actually works. Ready to transform loneliness into connection? This episode gives you the tools to make it happen. Subscribe to Personal Development Unplugged for more life-changing strategies and practical wisdom from Paul Clough. Need support? Email Paul directly – he responds personally and has your back on this journey. Lastly, please share this important message https://personaldevelopmentunplugged.com/450-loniness-and-my-plan-to-conquer-it Shine Brightly

What You Didn't Know Back Then   Here is a little something I like to use with my clients, and it seems to give them an understanding as to why we sometimes hold ourselves back from moving forward. Please come with me and get a clearer understanding of how we can utilise this to move forward through difficult times. I know this is a bit ambiguous, but everything will become clear in the next 5 minutes, and you can join me in creating a better you. Please share this episode and let others become clearer too: https://personaldevelopmentunplugged.com/fmq-501-what-you-didnt-know-back-then And a video of the recording is here to: https://youtu.be/nVUZtY6XyMA Shine Brightly

How to Achieve Your Dream Outcome - The Complete Blueprint Episode Overview In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn't another generic goal-setting session—it's a deep dive into the psychological architecture of achievement, complete with a powerful guided hypnosis session to embed these principles into your subconscious mind. Episode Length: Approximately 25 minutes Key Focus: Dream achievement, goal manifestation, subconscious programming What You'll Discover The Specificity Principle Why vague dreams produce vague results (and how to avoid this trap) The danger of saying "I want more money" vs. creating specific financial targets How to transform general aspirations into laser-focused outcomes The Wish Fulfilled Methodology See It: Visualizing your achieved dream with crystal clarity Hear It: Programming the sounds of success into your mind Feel It: Embodying the emotions of already having achieved your goal Act As If: The powerful psychology of success behavior modeling The Four Critical Questions Framework Paul reveals the four questions that unlock subconscious motivation: What will happen if you get it? What won't happen if you get it? What will happen if you don't get it? What won't happen if you don't get it? Key Timestamps & Highlights [0:00-3:00] Introduction and connection to episode #445 [3:00-8:00] The specificity imperative - why details matter [8:00-12:00] Acting as if you've already achieved your dream [12:00-15:00] Learning from past successes and modeling others [15:00-18:00] The ecology check - ensuring your goals serve everyone [18:00-25:00] Guided hypnosis session - Programming your subconscious for success Powerful Takeaways The Present Moment Assessment Know exactly where you are on your journey (0%, 50%, 90%?) "What gets measured gets done" - the importance of tracking progress Creating your baseline for authentic goal measurement The Success Trigger Method Paul shares his personal trainer certification story - how he visualized sitting on steps with his certificate, and how this exact scenario manifested. Learn to create your own "achievement trigger" that signals you've reached your destination. The Resource Recovery Technique Mining your past successes for transferable skills Learning from others who've achieved similar dreams Why reinventing the wheel slows down your progress The Ecological Framework Ensuring your dreams benefit you, your loved ones, and the planet The importance of personal initiation vs. waiting for others Creating win-win outcomes that serve the greater good The Guided Hypnosis Experience The episode culminates in a transformative 7-minute hypnosis session designed to: Embed the "feeling of the wish fulfilled" into your subconscious Activate your reticular activating system to notice opportunities Program your unconscious mind to support your dream achievement Create lasting motivation that pulls rather than pushes you forward Note: This section begins around the 18-minute mark and should be experienced in a safe, comfortable environment with eyes closed. Action Steps Define Your Specific Dream: Move beyond "I want more money" to "I want to earn £X by doing Y" Create Your Success Movie: Visualize seeing, hearing, and feeling your achieved dream Establish Your Trigger: Identify the specific moment that will tell you "I've made it" Resource Audit: List skills from past successes that apply to this dream Model Success: Find someone who's achieved what you want and study their approach Act As If: Begin embodying the behaviors, language, and mindset of someone who's already achieved your dream Share the Love: Know someone with big dreams who's struggling to make them reality? Share this episode and help them unlock their potential. https://personaldevelopmentunplugged.com/449-how-to-achieve-your-outcome-your-dream Remember: Your dreams aren't just wishes—they're blueprints waiting to be built. This episode gives you the tools, the mindset, and the subconscious programming to make them your reality. Subscribe, follow, and leave a review to help more dream achievers discover Personal Development Unplugged! Shine Brightly

How To Change Quickly Do you want to change the way you feel or act? Let's see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends to be one or the other but not both. So, in five minutes or so, let me share my thoughts and share a 'how to'. And it all comes from thinking in a particular way and asking a question. What's that way of thinking and that question? Well, you'll have to press play. Please share what you learn so others get the benefit too https://personaldevelopmentunplugged.com/fmq-500-how-to-change-quickly/ Shine Brightly

A Journey to Better Behaviours: Rewire Your Reactions for Good Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You're not alone. In this episode of Personal Development Unplugged, I'm getting honest about my own struggles with automatic reactions—and how I turned them around. This isn't just about stopping bad habits. It's about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence. What you'll learn in this episode: How to recognise the unconscious triggers behind emotional outbursts Why your unconscious mind isn't the enemy—it's actually trying to protect you (even if it's doing a rubbish job) A simple yet powerful way to thank those old patterns—and let them go How to build new beliefs and emotional habits that support the real you Practical steps to respond with intention instead of reaction And a process to boot to follow along with If you want to feel more in control, improve your relationships, and stop letting outdated emotional patterns run the show—this is your invitation. Take the first step to emotional freedom. Listen now and discover how to create better behaviours from the inside out. https://personaldevelopmentunplugged.com/448-changing-negative-behaviours-easily Shine Brightly

Keeping On Target To Success   Following on from the last FMQ musing about constant and never-ending improvement, I ask the question  How Do You Know? Do you actually have a plan? Do we measure from where we were to where we are now, and how much further have we got to go? And how often do we need to check on our progress? Let's answer these questions and a couple more in this 5-minute muse.  Come with me and press play Then share what you've learned https://personaldevelopmentunplugged.com/fmq-499-keeping-on-target-to-success Shine Brightly

Embracing Life: What If Today Was Your First or Last Day? In this episode of Personal Development Unplugged, we dig into two simple but powerful questions: What if today were your last day? What if it were your first? This is an extract from a live Q&A call I did for my son's (Joseph Clough) Mind Mastery group, and invite you to reflect, respond, and explore what really matters in your life. It's not heavy or dark—it's a spark. A chance to wake up to what you're doing with your time and how you want to live going forward. What you'll discover in this episode: The power of writing letters of love and gratitude—and who they need to be sent to. How small acts of kindness help shape the legacy you're already leaving behind. Why waiting for “someday” is a trap—and how to flip into action now. How to live with intention and awareness, instead of drifting on autopilot. A simple, powerful way to visualise your best self—and take the first steps to becoming them. You'll hear honest conversation, real moments with listeners, and practical insights that can shift your perspective in just one listen. This is the kind of reflection that leads to action—and action that changes everything. Call to Action: If this episode resonated with you, pass it on. https://personaldevelopmentunplugged.com/447-on-life-and-how-we-might-live-it Subscribe, follow the podcast, and share it with someone who needs a reminder that their time—and their life—matters. More fun than you can stand. Wallow in pleasure Shine Brightly

Can I Really Get Better Every Day? CANI Constant and Neverending Improvement - Is that really a thing? Can you continue to improve by 1% a day? Is all that possible or just Personal Development hype? Well, let's see. Come with me for about 5 minutes and let's muse and see what we think. After that, please share this episode and your thoughts https://personaldevelopmentunplugged.com/fmq-498-can-i-really-get-better-every-day Oh! And the video of me recording this is here: https://youtu.be/cPNHyDEOE9E Shine Brightly

Did I Do Enough? A Deep Dive into Daily Reflection Ever catch yourself at the end of the day wondering, "Did I do enough?" Here's the thing - having the courage to answer that question honestly is where real growth begins. In this episode, I'm getting vulnerable about my own journey with this question. Some days I'm flying high, crushing goals and feeling unstoppable. Other days? Well, let's just say they feel like I'm moving through quicksand. Sound familiar? The beautiful truth is this: you are more than what you think you are, even on those challenging days. But here's what I've discovered - the difference between those breakthrough days and the struggle days often comes down to one simple thing: intention. When I set my intentions the night before, something magical happens. I wake up with clarity instead of confusion, purpose instead of procrastination. It's like giving your mind a roadmap before it even opens its eyes. What you'll discover in this episode: The simple ritual that transforms scattered days into focused ones Why your morning state of mind is everything (and how to master it) The art of honest reflection - learning from both your wins and your wobbles How to celebrate the small victories that actually create the big transformations Look, mastery is simply doing what you know and knowing what you do. And when you can honestly say "yes" to "Did I do enough?" - that's when you start to feel happy for no reason. Ready to take ownership of your days and create a ritual that actually works? Oh, and I've got some practical bits and bobs too. Tools you can use right now to gently take charge of your day — and reflect with pride instead of pressure. Because the truth is — the question “Did I do enough?” isn't here to judge you. It's an invitation to learn, tweak, and grow. So, if you're ready to start ending your days with a quiet, confident “yes…” Come have a listen and then share what you learn https://personaldevelopmentunplugged.com/446-did-i-do-enough-really/ ‎ With you all the way, Shine Brightly

If This Was The 1st or Last Day of your life? There's a question people often raise If this were the last day of your life, what would you do? or If this were the first day of your life, what would you do? I'd like you to think of the answer in a different way we usually would answer these two questions, which I think will make a difference to every day of your life. Have a listen and then share: https://personaldevelopmentunplugged.com/fmq-497-if-this-was-the-1st-or-last-day Shine Brightly

IGNITE YOUR DREAM: THE JOURNEY TO REALIZATION Hey there, dream-chasers and life-lovers! Welcome back to another raw and real episode of Personal Development Unplugged. Ever had that dream sitting in your gut that feels like it might just burn you up from the inside if you don't pursue it? That vision that keeps you awake at night, whispering "what if..." even when every logical voice around you is shouting "impossible"? Today, I'm ripping open my own journey – the messy, beautiful adventure of chasing down a dream that completely revolutionized not just my career, but who I am at my core. THE DREAM THAT WOULDN'T DIE Let me take you back to when I was standing at that crossroads we all face – playing it safe or diving into the unknown. My passion for NLP and hypnosis was like this persistent itch I couldn't scratch. Society told me to find something "sensible," something "realistic." But as we talked about in our last mastermind session – your soul doesn't speak the language of sensible. It speaks in goosebumps, in that flutter in your chest when you imagine living your purpose. Remember when I shared how I'd hide my NLP books under more "respectable" business texts when meeting clients? That's the fear talking, folks. And fear will keep you small if you let it. FINDING YOUR GUIDES IN THE WILDERNESS Here's the thing – the universe has this funny way of sending you exactly the mentor you need when you're brave enough to take that first wobbly step. For me, it was encountering masters of the craft who saw something in me I couldn't yet see in myself. They didn't just teach techniques; they modeled what was possible. As I shared in our last get-together, transformation isn't just about acquiring skills – it's about becoming the person who can hold those skills with authenticity. My mentors didn't just change my career trajectory; they helped me rewrite my internal story. LEGACY IN MOTION One of the most profound insights I've had (which many of you resonated with last time we connected) is how our dreams create ripples beyond ourselves. Watching my sons carve their own paths in this field – bringing fresh perspectives and innovations I never could have imagined – has been the ultimate validation. They're not following my footsteps; they're creating their own trail using the permission I unknowingly gave them to pursue what lights them up. That's legacy in motion, my friends. YOUR TURN: AWAKENING THE DREAM So what about you? What's that thing making your heart race when you let yourself imagine it fully? As we discussed in our last session, the feeling of the "wish fulfilled" isn't just woo-woo visualization – it's programming your reticular activating system to recognize opportunities aligned with your vision. Here's what I want you to take away: Your unconventional dream isn't "too much" – it's precisely what the world needs from you Those obstacles and naysayers? They're not roadblocks; they're invitations to strengthen your resolve The mentors you need are already out there waiting for you to be ready to receive their guidance Your clear vision of success isn't fantasy – it's the blueprint your subconscious mind uses to navigate Understanding your deepest "why" isn't just motivational fluff – it's the fuel that will carry you through the inevitable valleys THE INVITATION This journey might take longer than you expect. It'll definitely be messier. But I promise you this – each step, each failure, each moment of doubt is part of the adventure that's shaping you into the person capable of holding that dream when it manifests. Remember what we shared in our circle last time: your dream exists for a reason. It chose you because you have something unique to bring to it that no one else can. It's time to dream big and then DOUBLE IT! Share your journey with me and our community of fellow dreamers. Let's give each other the courage to reach heights we can't even imagine yet. Spread the fire – share this episode with someone whose dream deserves oxygen to grow. https://personaldevelopmentunplugged.com/445-i-had-a-deam-whats-yours/ Until next time, keep showing up, keep growing, and for heaven's sake, keep dreaming audaciously! —Your fellow traveller on this wild, wonderful journey Shine Brightly

Making Tomorrow Even Greater Than Today This is a follow-up to FMQ 495, Making today great. Let's stack the decks even more by doing something today that makes tomorrow become today. It's almost guaranteed to be great and better than if you hadn't done this. And It's only 5 minutes to learn or be reminded of what you know but aren't doing. So let's make every day better than it is and grasp that success that's been just out of reach. Please share: https://personaldevelopmentunplugged.com/fmq-496-making-tomorrow-even-greater-than-today And the video of this recording can be found here https://youtu.be/qRlxRoICWjM Shine Brightly

The State of "I've Got This" | Personal Development Techniques Want to unlock that confident feeling whenever life throws a challenge your way? In today's episode, I'm breaking down the powerful mindset of "I've Got This" – that extraordinary state where confidence and competence come together to help you tackle anything. What You'll Discover in This Episode: How to tap into unshakeable self-confidence using proven NLP anchoring techniques The neuroscience behind creating emotional states you can access on demand My personal journey with anchoring and how it's transformed my approach to challenging situations A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger Why specific, vivid memories are the secret to building powerful anchors that last The Power of Anchoring Your Confidence "When you connect a physical gesture to a powerful emotional state, you create a shortcut to confidence that works even when your mind is trying to talk you out of it." - Paul Clough I share exactly how anchors are already working in your life (sometimes without you knowing it!) and how intentional anchoring can be a game-changer for your personal development journey. Your Confidence-Building Action Step Here's your challenge this week: Follow the simple thumb-and-finger exercise I demonstrate in the episode. Practice accessing your "I've Got This" state daily for the next 7 days. Notice how your approach to challenges begins to shift. Don't let another day pass letting self-doubt run the show. This simple technique has helped thousands of my clients and students transform their relationship with confidence. Did this episode help you? I'd love to hear about it! Share your experience with the anchoring technique on social media using #paulclough or drop me a comment. Your story might be exactly what someone else needs to hear right now. Please share this content with all you know who may need it: https://personaldevelopmentunplugged.com/444-the-state-of-ive-got-this-and-how-to-get-it Shine Brightly

Let's Make Today Great! So many go through their day and are simply hoping it goes OK. And it might, but probably won't and definitely won't be as good as it could. And I don't want just a good day for you, I want you to have great days that build upon themselves into a GREAT LIFE! And it's simple, easy and takes no more effort than you're using anyway. So come with me for 5 minutes and let's muse and start creating greatness. Please share so all you know can benefit too: https://personaldevelopmentunplugged.com/fmq-495-lets-make-today-great/ Here's the video link https://youtu.be/bBgRYHwhsJo Shine Brightly