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Drew, Manny T., and DC Hendrix all preview Saturday Night Main Event, and much more.
The FullyGeeked Boys are back together for Episode 330 return minus Rich who is still celebrating his birthday. Eurovision 2026 took place this weekend and Merv is branching out so gives us his feedback. Ronda Rousey defeated Gina Carano after years out of the ring. Arsenal after 22 years win the Premier League and London goes Wild!!!(19:38) Trailer/Teaser of the week: Power Book III Raising Kanan S5 (#Starz) (12th June 2026), Hope (#PlusMEntertainment) (Autumn 2026), The Agency S2 (#ParamountPlus) (16th August 2026), Lanterns (#HBOMAX) 2th June 2026). Before this week we go straight into what's been hot over the past week in TV and Films: Berlin and the Lady with an Ermine (#Netflix) (28:20), Nemesis (#Netflix) (33:23), Marvel's Special Presentation - The Punisher: One Last Kill (#DisneyPlus) (42:45), The Boys S5E7 & 8 (#primevideo) (49:01), among many more.......#Podcast #TheFullyGeekedPod #Films #TV #Review #GuysThatPodcast #Like #Movies #Follow #Comment #Subscribe #Youtube #FYP #PodcastReady
I've Lost My Way… … Or Have I? Have you ever felt that? Like something's changed… And the things that used to light you up… just don't anymore? And now there's this space… A bit of a void… And if you're honest… You're not quite sure what fills it. Here's the thing… I've been there too. And it feels a bit like losing something… Maybe even losing a part of yourself. So you start looking for a new direction… A new purpose… A new "North Star"… But the more you look… The less you seem to find. So what if we're looking in the wrong way? What if the answer isn't something you have to go out and find… But something you can begin to feel? In this episode, just for a moment… We start there. Not with answers… Not with plans… But with a feeling. Because maybe… just maybe… That feeling already knows the way. The Next Step In the longer episode, we're going deeper… We'll explore how to connect with that future version of you… And how it can begin to guide your next steps — naturally. There'll be processes… Maybe a little hypnosis… And definitely a few "aha" moments. So if this sparked something… Stay with me. Share the Seed Know someone who feels a bit lost right now? Share this with them. https://personaldevelopmentunplugged.com/fmq532-ive-lost-my-way/ This might be their starting point. Shine Brightly
The FullyGeeked Boys are back together for Episode 329 after the excitement of last weeks live we are back to regular programming. With the big Dubois vs Wardley fight over the weekend the boys discuss if the the towel should have been thrown in after the brutal fight. Rumours of Deathstroke and Bane in a film together is it welcomed? With now new trailers this week we go straight into what's been hot over the past week in TV and Films: The Boys S5E6 (#primevideo) (34:55), Mortal Kombat II (#WarnerBrosPictures) (50:44), among many more.......#Podcast #TheFullyGeekedPod #Films #TV #Review #GuysThatPodcast #Like #Movies #Follow #Comment #Subscribe #Youtube #FYP #PodcastReady
The Missing Part Of Success Why Thinking Isn't Enough (And What Actually Works) The Bit Everyone Misses You've done the work. You've read the books. You've said the affirmations. You've visualised success over and over again. "I've got this." "I'm a winner." And yet… nothing really changes. Sound familiar? That's because mindset alone isn't enough. In this episode, we uncover the missing part of success — the part that turns thinking into doing, and knowing into being. It's Not Just Mindset Yes, mindset matters. But it's only half the story. Because if your body isn't aligned with what you're thinking… Your results won't align either. You can't: Think confidence while your body shows doubt Say "I'm relaxed" while holding tension Speak powerfully while shrinking physically Your mind and body are always working together. Always.
The FullyGeeked Boys are back together for Episode 328. and decided to reward you with a live because of the podcast being late. Nate and Rich talk about the Champions League Semi-Finals and the atmosphere at the Emirates. StarWars Day came and went and Merv cannot get enough of the animations. Trailers of the week (12:00) included Resident Evil (#ConstantinFilms) (18th September 2026), Evil Dead Burn (#warnerbrospictures) (24th July 2026), The Odyessy (#universalpictures) (17th July 2026). Before we look into what's been hot over the past few weeks in TV and Films: Prisoner S1 (#skyatlantic) (25:58), Man on Fire S1 (#netflix) (34:16), The Boys S5E5 (#primevideo) (42:22), Daredevil: Born Again S2 E7&8 (#DisneyPlus) (53:44), among many more.......#Podcast #TheFullyGeekedPod #Films #TV #Review #GuysThatPodcast #Like #Movies #Follow #Comment #Subscribe #Youtube #FYP #PodcastReady
The Missing Part Of Success The Seed of Success Most People Miss We hear it all the time… "Think positive." "Have the right mindset." "Say your affirmations." And yes… that's part of it. But what if that's only half the equation? In this Five Minute Quickie, we uncover the missing piece of success — the part hardly anyone talks about, yet it changes everything. > It's Not Just Psychology… It's Physiology You can have: The perfect plan The right words The strongest mindset …but if your body isn't aligned? It won't land. Success isn't just in your thoughts — it's in: The way you move The way you breathe Your tone of voice Your energy It's how you show up Because the truth is… You can't separate the mind and the body. They work together — always. Acting "As If" — The Real Way This isn't about faking it till you make it. That's… well… fake. This is about: Becoming aligned Being congruent Acting as the real you When your psychology + physiology match… That's when things click. Same words. Different energy. Completely different results. Where This Shows Up in Your Life Career: People feel your certainty (or your doubt) Relationships: It's not what you say — it's how you say it Confidence: It's embodied, not just thought about When it's all aligned… You don't try to be convincing You are convincing The Ripple Effect Here's the bigger picture… When you step into this aligned way of being: You stop forcing things You become the example You inspire others — naturally No effort. No pretending. Just being. And that's where real change spreads. What's Next? In the Deeper Dive, we go beyond the "what"… Into the HOW How to align your psychology and physiology How to become the real you (not a fake version) Because that's where everything changes. Ready to Go Deeper? If this sparked something in you… Subscribe so you don't miss the deep dive Share this with someone who needs that missing piece Pay it forward — let's create that ripple And if you want more… Visit the hypnosis tracks and resources Remember: Success isn't just in your head It's in your whole being Align it… and watch what happens. Please Share with a friend https://personaldevelopmentunplugged.com/fmq-531-the-missing-part-of-success Shine Brightly
For the first time in what feels like ages all of The FullyGeeked Boys are back together for Episode 327. With Merv fresh back from his holiday we were eager to understand if he let his hair down in the paradise that is St Lucia? With Boys S5 being the end of the Boys series and it being announced that Gen V will not be returning for S3 we discuss what that means or was this always the case? Someone got arrested for leaking Avatar Ang Animated Movie and is potentially facing 7 yrs in prison and/or $50K fine - is it that serious?? (16:00) Trailer/Teaser of the week Clayface (#WarnerBrosPictures). Before we look into what's been hot over the past few weeks in TV and Films: The Boys S5E4 (#PrimeVideo) (20:25), Invincible S4 E8 (#PrimeVideo) (28:04), Daredevil: Born Again S2 E6 (#DisneyPlus) (42:30), Michael (#UniversalPictures) (51:55), among many more.......#Podcast #TheFullyGeekedPod #Films #TV #Review #GuysThatPodcast #Like #Movies #Follow #Comment #Subscribe #Youtube #FYP #PodcastReady
What Are You Afraid Of Losing? Here's a question for you… What are you afraid of losing? Not gaining… not achieving… But losing. Because here's the thing… I've been doing a bit of deeper work on myself lately — you know, when life shifts a little and things you've always done… just don't have that same spark anymore. And in that space… that little void… I found myself looking for something new. A new direction… a bit more passion… a bit more something. But the harder I looked… The more it seemed to disappear. Now that's frustrating, isn't it? And it got me thinking… What if it's not about what I'm trying to find… But what I'm afraid of losing? Because we all do it, don't we? We hold on to things — even emotional stuff, even old ways of being — And we don't always know why. And maybe… just maybe… That's what's getting in the way of finding what we really want. So this is just a seed… A question to sit with. What are you afraid of losing? And how might that be holding you back? In the longer episode, we're going to dive deeper into this… We'll explore what's really going on underneath… And more importantly… We'll go through a process together — not just talking about it, but actually finding your answer. Because that's where the change happens. The Next Step If this got you thinking… stay with me. Make sure you're subscribed so you don't miss the next episode — That's where we do the real work. And maybe… just maybe… You'll find something you didn't expect. Please Share the Seed If you know someone who's searching… Or maybe feeling a bit stuck… Share this with them. https://personaldevelopmentunplugged.com/479-what-are-you-afraid-of-losing or the video https://youtu.be/VvW1cD80CSM Let's get more people asking better questions. Shine Brightly
The FullyGeeked Boys return from their Easter Break minus Merv who is still away with Episode 326. With a jam packed episode starting with the main talking points from Cinemacon 2026 including trailers, teasers and films to look forward too over the next 12 months. Ps Dune Part 3 vs Avengers Doomsday not sure I am here for it someone may have to move their release date..... Please!!!!! Before we look into what's been hot over the past few weeks in TV and Films: The Capture S3 E6 (#BBCOne) (32:05), The Boys S5E1-3 (#PrimeVideo) (40:00), Invincible S4 E5-7 (#PrimeVideo) (47:05), Daredevil: Born Again S2 E2-5 (#DisneyPlus) (58:50), among many more including Bandi & Beef S2 (#Netflix), Euphoria S3 E1&2(#HBOMax) Super Mario Galaxy Movie (#UniveralPictures) .....#Podcast #TheFullyGeekedPod #Films #TV #Review #GuysThatPodcast #Like #Movies #Follow #Comment #Subscribe #Youtube #FYP #PodcastReady
FMQ530 What Are You Afraid of Losing? (And How It's Holding You Back) Here's a question for you… What are you afraid of losing? Not gaining… not achieving… But losing. Because here's the thing… I've been doing a bit of deeper work on myself lately — you know, when life shifts a little and things you've always done… just don't have that same spark anymore. And in that space… that little void… I found myself looking for something new. A new direction… a bit more passion… a bit more something. But the harder I looked… The more it seemed to disappear. Now that's frustrating, isn't it? And it got me thinking… What if it's not about what I'm trying to find… But what I'm afraid of losing? Because we all do it, don't we? We hold on to things — even emotional stuff, even old ways of being — And we don't always know why. And maybe… just maybe… That's what's getting in the way of finding what we really want. So this is just a seed… A question to sit with. What are you afraid of losing? And how might that be holding you back? In the longer episode, we're going to dive deeper into this… We'll explore what's really going on underneath… And more importantly… We'll go through a process together — not just talking about it, but actually finding your answer. Because that's where the change happens. What's the Next Step? If this got you thinking… stay with me. Make sure you're subscribed so you don't miss the next episode —What's the next That's where we do the real work. And maybe… just maybe… You'll find something you didn't expect. Share the Seed If you know someone who's searching… Or maybe feeling a bit stuck… Share this with them. https://personaldevelopmentunplugged.com/fmq530-what-are-you-afraid-of-losing and have a look at the video too https://youtu.be/R-bP_zzZfr8 Let's get more people asking better questions. Shine Brightly
Your Growth Serves: Find Your Why, Build Confidence & Create Meaningful Impact What if personal development wasn't just about fixing yourself… but fulfilling something bigger? In this deeper dive from the FMQ "The Big Why – Let's Refresh", we move beyond goals, habits and self-improvement — and into something far more powerful: Service through growth Because when your "why" is only about you, motivation fades. But when your growth begins to serve others, everything changes. In this episode, you'll experience a powerful process to help you: Reconnect with your deeper purpose See the ripple effect your growth creates And step into a version of you that is aligned, motivated and meaningful This isn't about pushing yourself anymore… It's about being pulled by purpose. What You'll Discover Why most people lose motivation in personal development The real power behind discovering your true "why" The shift from self-improvement → self-exploration → service How your growth creates a ripple effect in every area of life Why meaning and purpose fuel consistent motivation How to move from "I have to" → "I get to" Turning your life into a hero's adventure, not a grind The Processes Inside This Episode
FMQ529 – The Big Why: Let's Refresh Sometimes we just need to pause… and refresh. Not another technique. Not another goal. Not another productivity hack. Just a simple question: Why are you doing this personal development thing anyway? In this short FMQ episode I invite you to take a moment to review where you are on your personal development adventure. Whether you're brand new to this work or you've been exploring it for years, a refresh is powerful. Looking at how far you've come, what you've learned, and where you truly want to go next. Because personal development isn't just about fixing problems. Yes, we resolve anxiety, panic, limiting beliefs and all those other "isms"… but it's also about learning new skills, developing competence, and becoming a better version of yourself. And here's the difference many people miss: Confidence without competence can fall apart. But competence naturally creates confidence. The real key though is motivation. When your why is clear, you stop pushing yourself forward… and instead feel pulled toward the life you want. And that's what this episode seeds for the longer podcast episode — discovering something most people overlook in personal development: The ripple effect. So before the next episode, take a moment to reflect: What do you want to let go of? What do you want to learn? What do you want to achieve? And most importantly… why? Bring that curiosity with you into the next episode and we'll unlock something powerful together. Have more fun than you can stand. It's time to fly and share https://personaldevelopmentunplugged.com/fmq529-the-big-why-lets-refresh/ But Before you do ➜ Continue the Journey In this short FMQ episode we've refreshed one important question: Why are you really doing personal development? But there's something even more powerful most people never realise. When you begin changing yourself, something unexpected starts to happen… Your growth creates ripples. In the next full episode of Personal Development Unplugged we explore: • Why confidence without competence can sabotage progress • How hidden value clashes block motivation • A powerful process to align your "why" • And how your personal growth quietly influences everyone around you If you want motivation that pulls you forward instead of pushing you… Don't miss the next episode. Shine Brightly
In this revolutionary episode we chat about the incredible impact AI and automations are having on businesses. Dive in now (or else!) https://dentco.us https://youtube.com/@dentcopdr
Don't Blame Your Parents Or Anyone Else Who are you blaming? The weather? The economy? Your ex-boss? Your trauma? Your parents? In this deeper dive from the FMQ seed "Who or What Is to Blame?", I take you through something powerful: Blame feels like a reason… but it's actually an excuse. And here's the uncomfortable truth: If you stop blaming… what happens to your story? In this episode, I walk you through two simple but life-shifting processes to help you: Let go of resentment and emotional baggage Reclaim your personal power Release blame without denying what happened Stop living at the "effect" side of life Move back to cause — where choice lives We're not denying the past. We're learning from it. And when you learn… you're free. What We Explore Why blame keeps you stuck in victimhood The hidden fear behind letting go of your story The shift from "This happened to me" to "This shaped me" How empowerment feels safer than excuse-making Why your parents were doing the best they could How to stop dragging emotional baggage through life Process #1 – Letting Go of Someone You Blame A short but powerful visualisation to: Thank the person for the lessons Recognise the connection between you Cut the emotional cord Dissolve resentment Reclaim your personal power This works for: Ex-partners Parents Former bosses Friends Anyone you still feel "connected" to emotionally You neutralise the emotional residue… without denying what happened. Process #2 – Releasing Blame Toward Your Parents This one is beautiful. You visualise your parent as a tiny innocent child. Before the beliefs. Before the limitations. Before the behaviours. You see them as they truly began — just like you. And something shifts. Blame dissolves. Understanding appears. Compassion grows. Empowerment returns. Because now you realise: They were doing the best they could with the resources they had. And now… You get to choose differently. The Core Shift Instead of: "This happened to me." You say: "This happened. I learned. And now I choose." That's the difference between living at effect and living at cause. Blame keeps you small. Learning makes you powerful. Responsibility gives you freedom. And here's the kicker… If you let go of blame, you don't lose your story. You gain your future. In This Episode You'll Discover Why blame feels protective (but drains your energy) The emotional cost of carrying resentment How to release anger without suppressing it Why compassion doesn't mean approval The difference between remembering and reliving How empowerment naturally replaces excuse-making Key Takeaway You are not defined by what happened. You are defined by what you decide now. And once the emotional charge dissolves… clarity appears. Confidence grows. Choice returns. No more dragging the past around like a suitcase full of bricks. Just freedom. If This Resonated… Share this episode with someone who: Blames their past Blames their parents Blames their boss Blames themselves Sometimes the people who need it most are the quiet ones holding it all in. Call to Action If you enjoyed this episode: Subscribe or follow the podcast Leave a review Share it with someone you care about https://personaldevelopmentunplugged.com/477-dont-blame-your-parents-or-anyone-else And visit the free hypnosis page to deepen the change Because this isn't about blame. It's about reclaiming your life. Shine Brightly
Welcome back to Fresh Cuts,Ready or Not.....Fresh Cuts Podcast is back and we are talking Ready or Not 2: Here I Come. Does this sequel replicate the fun chaos of the original or should it have stayed hidden away until dawn?Have some feedback on the movie, discussion, hosts, or the show overall? Drop us a message in the comments below or fire off an email to noroominhellshow@gmail.com
A MOVIE PODCAST: Ready or Not 2 and Peaky Blinders Immortal Man by Fanrun Radio
Who or What Is To Blame For Your Failure What are you blaming right now? The weather? The economy? Your lack of time? Your past? Your boss? Your parents? In this Five Minute Quickie (that's never quite five minutes
Empathy - A Way That Works Without The Pain In the FMQ527 I said something that probably made you blink. Empathy sucks. And I meant it. Not because caring is wrong. Not because helping people is wrong. Not because being sensitive is wrong. But because absorbing other people's pain is not helping them — and it's definitely not helping you. In this deeper dive, I show you: Why emotional dumping drains you Why empathy often becomes a hiding strategy The crucial difference between empathy and compassion How to stay grounded when people offload on you And how to become truly empathetic… with yourself Because here's the truth: If you feel everyone else's pain, you'll drown. If you stay grounded and compassionate, you can actually help. And the real work? It starts with self-empathy. What We Explore 1️⃣ Why Empathy Can Be Harmful Emotional dumping and energy drain Why taking on others' pain doesn't serve them How empathy can become a badge of honour How it can also become unconscious avoidance of your own emotions 2️⃣ The Shift: Empathy ➜ Compassion Empathy = I feel your pain. Compassion = I recognise your pain — and I can support you without absorbing it. Compassion allows you to: Stay grounded Sustain your energy Think clearly Offer real support Stay emotionally stable It's the difference between drowning with someone… or throwing them a rope. 3️⃣ Process One – Sitting With Your Emotion Instead of pushing emotions away: Sit with the feeling Acknowledge it Ask: What are you trying to do for me? What are you protecting me from? What are you trying to teach me? Every emotion has a positive intention. When you learn the lesson — the emotion doesn't need to shout anymore. 4️⃣ Process Two – Compassion Without Merging (Visualisation) I guide you through: Grounding yourself Breathing deliberately Creating a subtle protective boundary Supporting someone without absorbing their pain You remain: Present Steady Caring Strong And when you walk away? You're still yourself. 5️⃣ Process Three – Deep Self-Empathy Installation This is the powerful one. You: Place the emotion in front of you Speak to it with curiosity Thank it Discover its intention Ask what it needs Create a better strategy for that intention Future pace the change You keep the intention. You release the pain. That's self-empathy. The Core Takeaway Before you help anyone else… Check in with yourself. Am I grounded? Am I breathing? Am I compassionate? Or am I merging and hiding? One emotion. One learning. Then it can let go. That's how you help yourself. That's how you genuinely help others. And that's how empathy finally works. Key Quotes From This Episode "Empathy absorbs. Compassion supports." "Every emotion has a positive intention." "Learn the lesson — and the emotion doesn't need to stay." "Help yourself first. Then you're truly available to others." If This Resonated… Subscribe so you don't miss the next FMQ seed and deeper dive. Share this with someone who: Is emotionally drained Always takes on other people's pain Or thinks empathy is the only way to care https://personaldevelopmentunplugged.com/476-empathy-a-way-that-works-without-the-pain and don't forget the video https://youtu.be/8iAcW58QreE Let's move from drowning together… to lifting each other properly. Shine Brightly
The FullyGeeked Boys are back with Episode 323. Woke up to the tragic passing of Zeph Ellis "Dot Rotten" at the young age of 37 on the anniversary of The Notorious B.I.Gs passing. With the sentencing of Justin "Ghetts" Samuels we reflect on what it means for the industry and is it a fair sentence. Trailers of the week (25:42) include Lanterns (#HBO) (August 2026), The Boys S5 (#PrimeVideo) (8th April 2026). Before we look into what's been hot this week in TV and Films: Hijack S2 E8 (#AppleTV) (40:00), Paradise S2 E5 (#Hulu) (#DisneyPlus) (45:15), Cross S2E6 (#PrimeVideo) (54:18), The Capture S2 E1 (#BBCOne) (01:02:01) among many more.....#Podcast #TheFullyGeekedPod #Films #TV #Review #GuysThatPodcast #Like #Movies #Follow #Comment #Subscribe #Youtube #FYP #PodcastReady
Empathy Sucks (Unless It's With Yourself) I said it. Empathy sucks. Now before you unsubscribe and send me a strongly worded email… hear me out. In this episode I'm diving deep into something that most people believe is a virtue — feeling other people's pain. And yes, empathy can be beautiful. But if all you do is absorb the emotions of others, carry their struggles, and ignore your own… that's not kindness. That's self-neglect. Here's what I explore in this episode: Why absorbing other people's pain drains your emotional energy How empathy can become a way of avoiding your own feelings Why suppressed emotions don't disappear — they generalise The difference between empathy and compassion (and why it matters) How to process your own emotions so they stop running your life Simple processes to turn emotional overwhelm into emotional strength I truly believe this: If you deal with your stuff first, you help people better. When you stop hiding from your own emotions and learn from them instead, something shifts. You become grounded. Present. Powerful. And far more able to support others without drowning in their experience. This episode includes practical processes to: Work with difficult emotions Discover the positive intention behind them Stop suppressing and start learning Shift from emotional sponge to compassionate supporter Because compassion sustains. Empathy without boundaries drains. And if you're going to feel deeply… start by feeling for yourself. This Episode Is For You If: You feel emotionally drained by other people You often absorb the moods of those around you You struggle to process your own emotions You consider yourself "an empath" but feel overwhelmed You want stronger emotional resilience You want to help others without losing yourself A Simple Practice From This Episode Before helping someone else this week, ask yourself: "Am I grounded… or am I hiding?" Then sit with one emotion of your own. Ask: What are you trying to teach me? What are you protecting me from? What can I learn from you? Learn the lesson. And watch what shifts. Share The Love If this episode resonated with you: Subscribe Share it with someone who gives too much of themselves https://personaldevelopmentunplugged.com/fmq527-empathy-sucks-unless-its-with-yourself Leave a review Let's help more people become emotionally strong instead of emotionally overloaded. And as always… Have more fun than you can stand. Shine Brightly
This is the final episode of the 2026 "Future of Business" series - and I wanted to close it out with more than information. We've spent weeks covering the transits, the five business themes, and what all of it means for your specific Human Design energy type. But information alone doesn't change how we show up. What does? Giving your body a new reference point to work from.This episode is a guided visualization designed to take you to December 2026 - to inhabit the version of you who has already moved through this year's transits and integrated their gifts. This isn't just about manifestation and connecting with your future self - this is also about nervous system attunement. You're giving your reticular activating system something new to orient around and in my experience, that's the fastest way to pull the future into the present.What You'll Learn:❤️
Jacksonville men's lacrosse head coach John Galloway breaks down the rivalry week win over High Point before breaking down an upcoming stretch of three games in seven days, including home games against Detroit Mercy and Navy.
HYPNOSIS Creating The Life You Haven't Lived - Yet I thought it would be nice to take the process from the longer podcast and remix it to a deeper and even more comfortable way to connect with your Unconscious mind and sow the seeds of what you dream of for you in the future. So please enjoy with my compliments And........ Let me know what you need now to ensure they happen bigger, better and quicker than you could imagine :o) Get your unique link here: https://paulcloughonline.com/podcast Oh! You will also find a further 65+ more complimentary deep hypnosis tracks and NLP processes Shine Brightly
Creating The Life You Haven't Lived Yet In the last FMQ, I talked about the idea that there's a book inside you. In this episode, I take that idea further. Because here's what I truly believe… You're already writing your life. One page at a time. One day at a time. The question is — are you writing it consciously? In this episode I guide you through a creative visualisation process that helps you: Step out of "life just happening" Stop letting other people write your chapters Feel your future before it physically exists Align your unconscious mind with what you truly want Take one small, powerful step forward This isn't about pretending the past didn't happen. It's about deciding what happens next. And you don't have to be 100% ready. You just have to start. What We Do Together In This Episode I guide you into a relaxed, curious state. You sit at a desk. There's a book in front of you called: My Life, My Adventure. The past chapters are written. You acknowledge them. You thank them. And then… You begin writing the next chapter. Not perfectly. Not dramatically. Just intentionally. You float outside yourself. You see yourself writing. You feel support from the people who care about you. You see yourself through loving eyes. And then you ask one powerful question: What small step can I take now? Because the magic isn't in dreaming. It's in deciding. What I Want You To Take From This You are not stuck. You are not finished. You are not defined by previous chapters. Responsibility is not blame — it's power. Your future starts now. And remember… Even if you do nothing differently today — you're still writing a page. So why not write it on purpose? If This Resonates Subscribe. Share this with someone who needs it. https://personaldevelopmentunplugged.com/475-creating-the-life-you-havent-lived-yet And take one small step. Have more fun than you can stand. Wallow in pleasure. Shine Brightly
If you're a Reflector, this episode is your personalised 2026 forecast and part three of the 2026 "Future of Business" series. I'm taking the five business themes from Episode 2 (episode 305 of the All That Jazze Podcast) and the major astrological transits from Episode 1 (Episode 304) and translating them specifically for you as a Reflector in business.Almost nothing in the business space has been designed with you in mind. Most frameworks assume consistent energy, a fixed identity, and certainty - and you don't operate that way. But 2026 is asking for exactly what you do naturally: pattern recognition, nuance, truth-telling, and the ability to name what nobody else is naming. The world is catching up to how you've always operated.What You'll Learn:❤️
Writing Your Future Everyone says, "There's a book inside you." But what if that book isn't about writing your past… What if it's about writing your future? In this Five Minute Quickie, Paul takes the metaphor of "the book inside you" and flips it into something powerful — a way to consciously create the next chapters of your life. Your past chapters? Already written. Some brilliant. Some messy. All done. But the unwritten chapters? They're rich with possibility. And here's the key — you are the author. In this short episode, you'll begin to: Reframe your past through learning and growth See your future as unwritten potential Fire up your imagination intentionally Start designing the emotional tone of your next chapters Prepare for a deeper process in the upcoming longer episode This isn't about fantasy. It's about engaging your unconscious mind through metaphor — the language it understands best — so it can begin spotting opportunities aligned with your dreams. The only limit? Your imagination. And you're in charge of that. Listen now — and become the author of your life, not lived. Share what you hear https://personaldevelopmentunplugged.com/fmq-526-writing-your-future Shine Brightly
If you're a Manifestor, this episode is your personalised 2026 forecast and part three of the 2026 "Future of Business" series. I'm taking the five business themes from Episode 2 (episode 305 of the All That Jazze Podcast) and the major astrological transits from Episode 1 (Episode 304) and translating them specifically for you as a Manifestor in business. And I'll say it - I genuinely think the 2026 transits were made for Manifestors.The biggest evolution for a Manifestor isn't always the business strategy. It's getting comfortable being misunderstood - because making yourself smaller so everyone gets it is the thing that's crushing your energy, your vision, and your conversions.What You'll Learn:❤️
If you're a Projector, this episode is your personalised 2026 forecast and part three of the 2026 "Future of Business" series. I'm taking the five business themes from Episode 2 (episode 305 of the All That Jazze Podcast) and the major astrological transits from Episode 1 (Episode 304) and translating them specifically for you as a Projector in business.What I hear from almost every Projector who comes to work with me is some version of: business feels so hard as a Projector. And I get it - when your business literally stops the moment you rest, it feels impossible not to chase and to step outside of your design. This episode is about building the structure that lets you actually be in your design - so recognition and invitations can happen organically, even when you step back.What You'll Learn:❤️
"If you're a Manifesting Generator, this episode is your personalised 2026 forecast and part three of the 2026 "Future of Business" series." I'm taking the five business themes from Episode 2 (episode 305 of the All That Jazze Podcast) and the major astrological transits from Episode 1 (Episode 304) and translating them specifically for you as a Manifesting Generator in business. I'm getting personal in this one because I'm a Manifesting Generator too - and the pattern I see with almost every Manifesting Generator I work with is the same one I lived: multiple modalities, multiple interests, and nobody really understanding what you do.This episode is about the shift that changed everything for me and my MG clients - finding the through line that lets all of your multidimensionality breathe without scattering your message, your offers, or your energy.What You'll Learn:❤️
If you're a Generator, this episode is your personalised 2026 forecast and part three of the 2026 "Future of Business” series. I'm taking the five business themes from Episode 2 (episode 305 of the All That Jazze Podcast) and the major astrological transits from Episode 1 (Episode 304) and translating them specifically for how your sacral energy type navigates this year.What I see with almost every Generator I work with is the same pattern: spending a significant amount of time on things that aren't the thing only they can do. This episode is about getting honest about where that's happening, understanding the Generator plateau (and why it leads to overcomplicating), and giving yourself permission to let your lit-up energy be the strategy.What You'll Learn:❤️
Vulnerability Starts Here – Inside Everyone's talking about vulnerability… But most of it starts in the wrong place. In this episode of Personal Development Unplugged, I slow it right down and take the pressure off. Because real vulnerability isn't about oversharing, trauma-dumping, or spilling your guts to the nearest person who'll listen. It starts inside. This episode is about learning how to be honest with yourself first — safely, simply, and in a way that actually creates change. Inside this episode, I guide you through two powerful, practical steps you can use whether you're struggling right now, carrying something from the past, or just want better emotional resilience for whatever comes next. No forcing. No reliving trauma. No pressure to "open up" before you're ready. Just awareness, understanding, and control. What you'll experience in this episode: Why vulnerability is often misunderstood (and why oversharing isn't the answer) How being honest with yourself changes everything A simple internal process to acknowledge emotions without drowning in them How to work with the part of you that's been "pushing it down" A powerful visualisation to safely explore honesty with someone you respect How to gain insight without needing anyone else present Why vulnerability doesn't have to be uncomfortable, messy, or embarrassing How small internal shifts create real-world confidence and connection This episode includes guided internal processes and creative visualisation, designed to help your unconscious mind let go of what it no longer needs — gently, respectfully, and effectively. If you've ever thought: "If only they knew how I really felt…" …this one's for you. Listen. Experience. Then pay it forward. https://personaldevelopmentunplugged.com/474-vulnerability-starts-here-inside Key Takeaways Vulnerability starts with honesty to yourself, not exposure to others Acknowledging emotions is different from accepting or reliving them Internal safety comes before external sharing You can gain insight and relief without involving anyone else When you feel safe inside, vulnerability becomes natural, not forced Your Call to Action If this episode resonated: Subscribe so you don't miss the deeper dives Share this episode with someone who might need it Email me at feedback@personaldevelopmentunplugged.com if there's something you want help with Shine Brightly
A lot is shifting in online business right now and some of those shifts will be redefining business as we know it. In this episode (part two of the 2026 Business by Design series), I'm translating the major astrological transits from Episode 1 (episode 304) into five core business themes I believe will define 2026 and beyond. But rather than just listing them, I'm showing you how they've already been showing up in my business - including real data, what I've changed, and how I've been coaching clients to adapt.What You'll Learn:❤️
They Don't Know I'm Suffering We talk a lot about vulnerability these days — maybe too much, and often in the wrong way. In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just "not quite right" — the real issue is this: People don't know what's going on inside. And we're embarrassed to tell them. This episode plants the seed for a deeper dive into: Why "suck it up" beliefs don't keep you safe How your unconscious mind is trying (and failing) to protect you A healthier, simpler way to understand vulnerability What freedom from inner suffering could feel like This is for everyone — whether you're suffering a little, a lot, or not right now at all. The deeper dive is coming next. Please share this with others so we can all come together on the longer episode https://personaldevelopmentunplugged.com/fmq-525-they-dont-know-im-suffering Shine Brightly
Your Hypnosis Track to Bliss and Joy So following on from episode #473 Experiencing Joy and Bliss - A Creative Visualisation, I have remastered the visualisation process into a deep hypnosis track to engage your unconscious mind even more. It's only around 20 minutes long so we can all find time to experience deep feelings of Bliss and Joy and use them to direct our unconscious mind to find more in the waking world. Yay! If you've already signed into the complimentary 60+ hypnosis and NLP track,s then use the same link and it'll be at the top of the list. If you haven't yet signed up (no credit card or personal details asked), go to https://paulcloughonline.com/podcast and get all that free personal development 'stuff'. And it's all downloadable, so you can use it anywhere and anytime. Please share https://personaldevelopmentunplugged.com/473-1-your-hypnosis-track-to-bliss-and-joy Enjoy Shine Brightly
Experiencing Joy and Bliss - A Creative Visualisation What if joy and bliss weren't things you had to chase… What if they were already inside you, waiting to be remembered? In this deeper episode of Personal Development Unplugged, Paul guides you through a powerful creative visualisation designed to help you experience joy, bliss, and deep personal pride – not just think about them. This is not about forcing positivity or pretending everything is perfect. It's about sending a clear emotional signal to your unconscious mind: "This is how I want to feel." Using imagination, memory, sensory awareness, and gentle NLP-style anchoring, you'll explore what joy truly feels like for you – and how that feeling can begin to influence your future choices, goals, and direction in life. This episode works best when you can set aside around 20 minutes with no distractions. It's an internal experience – subtle, safe, and deeply personal. In this episode, you'll: Discover why feelings, not goals, are the real compass of personal development Experience a guided creative visualisation for joy, bliss, and personal pride Learn how imagination can bypass internal resistance and unlock change Anchor empowering emotional states you can access whenever you choose Begin building a "base camp" for future growth and deeper work Explore how joy can become a signal your unconscious mind follows This episode gently sets the foundation for upcoming deeper dives into joy, purpose, and removing what gets in the way of feeling truly alive. Best enjoyed somewhere comfortable, safe, and uninterrupted with headphones Your Key Takeaways Your unconscious mind often knows more than your conscious plans Joy and bliss are states, not rewards Imagination is a valid and powerful route to emotional change You can consciously anchor empowering feelings Feeling good isn't selfish – it's ecological Your Call to Action Subscribe so you don't miss the upcoming deeper dives Share this episode with someone who could use more joy in their life https://personaldevelopmentunplugged.com/473-experiencing-joy-and-bliss-a-creative-visualisation Explore Paul's hypnosis and visualization tracks at paulcloughonline.com/podcast Send feedback or suggestions to feedback@personaldevelopmentunplugged.com Shine Brightly
Heading For Joy - Wanna Come With Me What if personal development wasn't about fixing what's wrong… but about deliberately heading for joy? In this Five Minute Quickie, I share where we're heading next on the Personal Development Unplugged journey — and it's all about creating a life that feels worth living. A life with joy, intention, and chapters you're proud of. We explore: Why joy might be the most underrated success metric The "book inside you" and how you're already writing it A different take on vulnerability (not the over-sharing nonsense) Why empathy isn't quite what people think it is A powerful question about suffering… and why you don't have to do it alone This episode sets the direction for the deeper dives to come — using mindset, imagination, and inner work to let go of suffering and create more joy, one seed at a time. If you're up for less struggle, more meaning, and a lot more joy… come with me. Oh! And bring others along, too, by sharing this https://personaldevelopmentunplugged.com/fmq-524-heading-for-joy-wanna-come-with-me Shine Brightly
If You Thought This Was Bad Including deep hypnosis If you thought this was bad… it isn't. And that's actually good news. In this deeper dive, I'm talking honestly about what happens when life feels overwhelming, when things get pushed down instead of talked through, and why "suck it up, buttercup" is one of the biggest myths we've ever been sold in personal development. This episode is about not being broken, even when you feel like you are. It's about understanding that feeling low, anxious, lost, or like a failure is not the end — it's a starting point. A platform to move from, not a prison to live in. Inside this episode, we explore: Why suppressing emotions only makes things worse How feeling "not good enough" can actually be the best place to begin change The difference between pity and genuine support Why imagination is one of your most powerful tools for transformation How to reconnect with the best version of you — even if you can't see it yet And embedded within this episode is a deep guided hypnosis / guided imagery process designed to help you: Let go of limiting beliefs and emotional weight Reconnect with your inner strengths and qualities Experience what it feels like to be your best self Begin acting as if change is already underway You don't need to be "fixed". You don't need to be perfect. You just need the right tools — and a bit of encouragement. What You'll Experience A safe, grounded hypnosis process (eyes closed, no distractions) Powerful imagery to reconnect you with confidence, ease, and self-belief A reminder that growth doesn't have to be hard — it can be fun Practical encouragement to start using the tools you already have And I've got your back. Call to Action If this episode resonated: Subscribe so you don't miss future episodes Share this podcast with someone who might need it Pay it forward — growth shared is growth multiplied https://personaldevelopmentunplugged.com/472-if-you-thought-this-was-bad/ Shine Brightly
Fear of failure holds more people back from entrepreneurship than anything else, and most don't even realize it. In this episode, I break down how fear shows up in business decisions, how to reframe failure, and what it actually costs you to delay taking action. Whether you're thinking about buying a franchise, starting a business, or expanding one you already own, this episode will shift your mindset and help you identify what's really keeping you stuck. Because at the end of the day, failure isn't something to avoid; it's a necessary step on the path to success.-----------------Considering Investing In A Franchise?
Lets Start Over A brand new year often brings pressure to reinvent everything. But in this Five Minute Quickie, Paul invites you to start over without throwing everything away. This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action. With over a thousand episodes behind him, Paul explains why revisiting the fundamentals of personal development isn't going backwards — it's how real mastery is built. You may have heard it before… but you're not the same person listening now. Inside this FMQ, you'll explore: Why "starting over" doesn't mean starting from scratch The difference between healthy honesty and unhelpful pity Why reminders are often more powerful than new information How mastery comes from doing what you know — consistently The importance of sharing what you learn to deepen your growth This episode sets the tone for the year ahead: practical tools, encouragement, personal responsibility, and meaningful change — for you, and for the people around you. And if you want a say in where this podcast goes next, Paul invites you to get involved. Let's share this message and ask others to do the same https://personaldevelopmentunplugged.com/fmq-523-lets-start-over/ Let's start over — properly. Shine Brightly
Your Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self Let's go deeper than the longer podcast episode with the remixed version of the hypnosis process and install that secret ingredient into your unconscious and conscious minds. It's available for downloading, so you can listen anytime and as many times as you choose. Where Do I Get It? Visit https://paulcloughonline.com/podcast to obtain your unique link. Alternatively, if you already have a link from a previous visit, you can use it. You'll find all this content, plus 60+ other hypnosis and NLP processes, all available with my compliments. Shine Brightly
#471 The Secret Ingredient to Living Your Best Life Including Hypnosis What if the reason things haven't quite stuck yet isn't what you want… but why you want it? In this longer, deeper episode of Personal Development Unplugged, I take you beyond goal-setting, beyond wishy-washy intentions, and right into the one missing ingredient that makes real, lasting change inevitable. This episode includes a guided hypnosis / deep visualisation process designed to help you connect emotionally and unconsciously with the version of you who is already living their best life — and to install the inner resource that makes it all possible. We explore why New Year's resolutions fail, why motivation fizzles out, and how your unconscious mind can be guided to work for you instead of against you. In this episode, you'll discover: Why "who do you want to be?" isn't enough without a powerful why The secret ingredient that turns desire into action How your unconscious mind learns just as powerfully from imagination as reality Why visualising your future self isn't fantasy — it's training A practical demonstration showing how imagination rewires behaviour A deep hypnosis process to connect with your future self and install commitment How to access the will to do whatever it takes Why alignment with your values creates effortless momentum How living your best life benefits you, others, and the world around you
My Christmas and New Year Message Personal Development Unplugged This is a short Christmas and New Year message from me to you. A moment to pause. A moment to reflect on how far you've come. And a gentle invitation to think about who you want to become — without pressure, without rigid resolutions. I share why I don't believe in New Year's resolutions, why every day is a chance to grow richer in life, and why loneliness is something we can choose to change. This is also a heartfelt invitation for you to help shape the podcast in the year ahead by letting me know what you want support with. Most of all, this is a thank you — for listening, sharing, and paying it forward. Have a wonderful Christmas, a peaceful break, and I'll see you in the New Year for deeper dives, practical processes, and meaningful change. https://personaldevelopmentunplugged.com/my-christmas-and-new-year-message/
Who Do You Want To Be? As the year begins to wind down, this Five Minute Quickie (that may run a little longer
Why Am I Feeling Alone And Feeling........? In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions. Then I'll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift your emotions, and find comfort, peace, and connection again. Practical tools. Better questions. Deep self-work. And the reminder we all need: You are never alone. You are always with yourself. Here's The Key Takeaways Loneliness is often an unconscious protection response. You are always the centre of your own world — so get into rapport with yourself. Bad questions create bad emotional loops. Better questions create better states and better choices. Hypnosis can reconnect you to comfort, contentment, and possibility. Small steps lead you out of the familiar zone and into real change. If this helped, share it with someone who might need it today. https://personaldevelopmentunplugged.com/470-why-am-i-feeling-alone-and-feeling Subscribe. Follow. And wallow in pleasure at personaldevelopmentunplugged.com and paulcloughonline.com/podcast where all the free hypnosis tracks live. Shine Brightly
Come And Play For A Change In this slightly longer Five-Minute Quickie, I'm inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy beliefs we sometimes carry like "I've got no one." In this FMQ, we explore: How "I've got no one" is a belief, not the truth Why every belief — even identity-level stuff — can be changed Why it often feels like our issues only happen to us Why working with compassion (not empathy) creates real change How every issue is just a behaviour — and behaviours can change How these seeds we explore now lead directly into the deeper work in the following longer episode This is your invitation to come play with me, to explore lightly but honestly, and to get ready for the deeper dive where we really shift these things. Because it's not magic… but it's bloody magical. Next steps: Make sure you're subscribed, share this with someone who needs a little support today, and keep an eye out for the longer episode — it's a good one. https://personaldevelopmentunplugged.com/fmq-521-come-and-play-for-a-change/ Shine Brightly
Episode Description:What if one vulnerable conversation could completely transform your marriage? Dan Purcell, marriage intimacy coach and creator of the Intimately Us app, shares the pivotal moment when a friend's honesty about his sex life turned Dan's world upside down—and ultimately changed the trajectory of his marriage and career.In this raw and honest conversation, Dan opens up about growing up in a conservative environment where sex was taboo, the anxiety that carried into his marriage, and the courage it took to have a five-hour vulnerable conversation with his wife at 9 PM that didn't end until 2 AM. What emerged wasn't just better sex—it was better communication, better parenting, and a completely different level of connection.Glenn and Phyllis explore with Dan the common barriers that keep couples from experiencing rich intimacy, the danger of viewing yourself as superior to your spouse, and why solving sexual problems requires "second-order change"—not just redecorating the kitchen, but remodeling it entirely.Key Topics:- Mental health and emotional vulnerability in marriage- Breaking through sexual shame and conservative upbringings- The courage required for authentic conversations about intimacy- Desire discrepancy and what really causes it- How superiority thinking destroys sexual connection- Moving from transactional to transformational intimacy- The power of one vulnerable conversation to change everything- Creating play and creativity in your sex life- Leadership development through emotional honestyWhat You'll Learn:- Why most couples miss on authentic connection (even when they think they're doing fine)- How to have the scary conversation that could transform your marriage- The real reason behind sexual desire discrepancy (hint: it's not about being too busy)- Why solution-oriented approaches often backfire in intimacy- How to move from wearing masks to true vulnerability with your spouse- Practical tools and games to bring playfulness back to foreplayAbout Our Guest: Dan Purcell is a marriage intimacy coach who helps couples create deeper sexual and emotional connection. After a career-changing conversation eight years ago, he developed the Intimately Us app and now coaches couples full-time, helping them experience breakthrough moments in their marriages.Get your free resources: getyourmarriageon.com/connection-codes - 100 Creative Ways to Initiate Sex guide - 101 Ways to Have Sex guide - Jump Start Guide (books, articles, podcasts, frameworks)Get Your Free Core Emotion Wheel: www.connectioncodes.co/podcastReady to Transform Your Marriage? Book a Connection Codes certified coach: https://connectioncodes.co/coaches
"I'm Not Good Enough – Where'd That Go?" In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: "I'm not good enough." Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go? Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe. And then… we do the thing. A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you. Not named, not formal — just a beautifully crafted experience that uses memory, imagination, counterexamples, and emotional safety to shift how you see yourself. What you'll learn in this episode Where "I'm not good enough" really comes from Why it is helping you — but in the worst possible way How your unconscious mind gets stuck in a loop of "protecting" you by holding you back Why perfectionism is just the same belief wearing a different hat How to honour the original intention so your unconscious mind joins the team How to use imagination + real memories to generate powerful new beliefs A full guided process to change how you feel about the past and the future How to use this again to reinforce confidence, safety, and inner alignment The reminder that you are always more than you think you are Hypnosis-style process included Yep — this episode includes a guided inner process (eyes closed, deep focus) allowing you to revisit past experiences safely and then rehearse future success with new beliefs installed. Not formal hypnosis — but absolutely hypnotic in effect. Why this episode matters Because this belief — I'm not good enough — is the quiet saboteur behind so much anxiety, overwhelm, perfectionism, avoidance, and self-sabotage. When it shifts, life opens up. You get back your choices, your confidence, your comfort in your own skin. And your unconscious mind gets to protect you in a far better way. Takeaways Your unconscious mind always means well Protection and progress only conflict when the strategy is outdated You can change a belief by giving your unconscious mind better evidence and better options You don't need to "feel ready" — you need to feel safe You can install empowering beliefs now and rehearse a new future You're already capable; you just needed access to the right internal resources Please share this episode https://personaldevelopmentunplugged.com/469-im-not-good-enough-whered-that-go Shine Brightly
I'm Not Good Enough Where'd That Come From? In this slightly longer Five-Minute Quickie, we're digging into one of the sneakiest, most stubborn beliefs so many of us carry around: "I'm not good enough." Where did it come from? Why does it stick? And how do we uncover what's really underneath it? This FMQ is all about preparing you for the deeper dive coming in the next longer episode, where I'll be guiding you through a process to change this belief for good. But first, we need a seed — a direction — so when we get there, your unconscious mind is already lined up and ready to shift. What We Explore Today How "I'm not good enough" often starts with something very specific. Why a general belief always has a more personal root underneath it. The types of life experiences where this message gets planted. How your unconscious mind tries (clumsily!) to protect you with limiting beliefs. A gentle exercise to uncover the real identity belief below the surface. Your Mini-Mission Before we get to the long episode: Notice the feeling of "I'm not good enough." Keep the intensity no higher than a 5 out of 10. Ask: "I'm not good enough because I'm…?" Let the deeper belief rise — something identity-level like "I'm stupid," "I'm invisible," "I'm useless." Just notice it. No fixing today — just understanding. This gentle curiosity will set you up beautifully for the transformation we'll create together next week. Don't Miss the Next Episode That's where we take this seed, this awareness, and change the belief at the unconscious level. Not with willpower. Not with talking. But with a real process. Share with your friends so we can all make this change together https://personaldevelopmentunplugged.com/fmq-520-im-not-good-enough-whered-that-come-from Shine Brightly
It's FRIENDS AND RIVALS EPISODE 209 and our set was built with plenty of time to spare. We let you know what we're craving every day, then get into the Islanders' week of overtime heroics, the Penguins' weekend in Sweden, and the Devils' luck going from bad to worse to a severed finger. And don't miss our Tom Harkness, THIS IS YOUR LIFE! segment which we had to have in the absence of the actual Tom Harkness. So do something great for your own life and listen to FRIENDS AND RIVALS EPISODE 209!
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