Podcasts about why dha

In this episode of the Radical Health Rebel Podcast, I sit down with Jason Yun to uncover the Root Causes & Solutions for Chronic Pain.We delve into:✅ Heteroplasmy – what it is, its causes, and its mechanisms.✅ The impact of non-native EMFs on chronic pain and overall health.✅ The role of Circadian Nutrition in healing and vitality.✅ Why DHA is critical for your body's optimal function.✅ How pain is caused by a loss of electrons—and how to restore balance.This episode is packed with actionable insights and groundbreaking science that could transform how you approach chronic pain.✨ Tune in to uncover the truth and take the next step toward pain-free living.We discussed:0:00Root Causes of Chronic Pain14:36Sleep, Heteroplasmy, and Health Recovery18:44Impact of Artificial Light on Health33:58Maximizing Health Through Lifestyle Changes44:57Nutrition and Light-Based Health Communication59:13Prioritizing Health and Grounding TechniquesYou can find Jason @:17-Step Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacTake the Circadian Exhaustion Quiz: http://www.improvementwarriorfitness.com/quizFacebook: http://www.facebook.com/sun.yun.jasonInstagram: http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/yuntrainingYoutube: http://www.youtube.com/yuntraininSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ StickAbility - https://stickabilitycourse.com/Eliminate Adult Acne Programme - https://eliminateadultacne.com/Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel

Are fish oils really helping your health? What about the concerns over omega-6 seed oils? In this episode, Dr. Jannine Krause dives deep with Professor Brian Peskin to clear up misconceptions about essential fatty acids (EFAs) and their role in health. Drawing on his expertise as a scientist and educator, Professor Peskin explains the critical importance of parent EFAs (also called parent essential oils or PEOs) and how they differ from the derivatives commonly used in supplements like fish oil. His work builds on the groundbreaking research of Nobel Prize-winner Otto Warburg, focusing on cellular oxygenation and its role in preventing chronic diseases. What You'll Learn in This Episode: Why the real issue isn't more science but better understanding of existing science. The key differences between clinical journals and hard science journal findings. Why DHA acts like antifreeze for fish and what this means for humans. The truth about oxidized LDL, what it measures, and why it matters for your health. How poor metabolism of omega-6 fatty acids can make fish oil consumption inflammatory. Surprising links between elevated DHA levels and skin cancer. Key Resources from the Show: Professor Peskin's Website: brianpeskin.com White paper on Diseases, Disorders & Impairment of the Delta - 6 - Desaturase Pathway Causing Chronic Inflammation Contact Professor Peskin: Email at prof-peskin@peskinpharma.com EZTrek: Dr. Peskin's medical food formula designed to support impaired Delta-6-Desaturase (D6D) pathways. About the Guest: Professor Brian Peskin, an MIT-trained engineer and former Adjunct Professor at Texas Southern University, is on a mission to educate the public about the critical role of parent essential fatty acids. Through his research, Professor Peskin challenges common myths about cholesterol, fish oil, and omega-6 seed oils, emphasizing the importance of cellular oxygenation in disease prevention.

Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally.   On today's show, you're going to learn about five specific foods that can boost and mobilize your stem cells. You're going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, you're going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body.   The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foods that can help repair your body!     In this episode you'll discover:  What stem cells are and their role.   The different types of stem cells.   How the polyphenols in dark chocolate can help mobilize stem cells.  The best ways to add high quality cacao into your diet.   What ar-tumerone is.  How stem cells react to inflammation.   Ideas for adding more turmeric into your routine.   How omega 3 fatty acids impact body fat.   Why DHA is a critical nutrient for brain health.   The differences between animal based and plant-based omega 3s.   How your dietary intake of omega 3s can impact brain shrinkage.   Why you should always get second opinions about a diagnosis.  How to change your dominant question and take control of your health.  What the most protein dense food in the world is.   The science and history of consuming algae.   What bovine colostrum is.   How exercise can help mobilize stem cells.   The important role of sleep for healing purposes.     Items mentioned in this episode include:  PaleoValley.com/model -- Use code MODEL for 15% off!   Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!  Sleep Smarter -- Upgrade your sleep habits with my national bestselling book!   The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622!  How to Sleep Smarter -- Listen to episode 637!   What's Causing Our Epidemic of Sleep Problems? -- Listen to episode 768!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Organifi.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.   

Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42 Topics covered in this podcast Why Nutrition doesn't change our DNA genomic expression… and what does Does Vitamin D control some of our DNA Expression? DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish. DHA & Disease expression Why food is not metabolic information How hormones play their role in metabolism & body design The 12 steps for the best nutritional stratgey  What are the most important Brain nutrients The #1 mineral for your brain and the one  you are probably not getting enough of The #2 mineral for your brain and one major reason to never go vegan Best sources of DHA Why you can't supplement your way to health Why seafood, even farmed-raised seafood, beats grassfed meat for brain health Why Paleo time frame was not when our brain developed How the brain and the gut interact Thyroid issues? You need more of this... Why lifelong defeceincy from brain nutrients leads to neurodegenration (if hear disease or cancer doesn't take you out first) Why you should never expect overnight results The importance of the Vagus nerve DHA expert Dr. Cunnane's short video Why regular Keto/paleo/LCHF is not suffiecient for optimal brain  Epi-Paleo Diet Webinar Part 2: DHA is one of my premium webinars. You can purchase it here: http://www.improvementwarriorfitness.com/dha   Show notes and resources for this episode will be at: http://www.improvementwarriorfitness.com/epipaleo To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠ Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36 Podcast show notes/resources at http://www.improvementwarriorfitness.com/sunscreen Highlights for sunscreen: unknown death causers part 2 | Episode 36 The history of sunscreen and lighter vs. darker skin  Why humans do not need sunscreen at all  How to build a solar callus to be able to be out in the sun without burning  Why & how a solar callus is not just about solar exposure Why Red light from the sun is vital to health and skin protection What is your redox potential and why should you care What you need to know about sunscreen and vitamin D Why melanin, both visible and non-visible, is our super power How sunscreens actually block UV light and why its bad Why & how paleness is an indication of poor health Why circadian nutrition, aka eating seasonally is critical for skin and overall health.  Why heteroplasmy is one of the most important factors for health and what it is.  The case for why UV is vital to life and why you probably need more (unblocked, of course) The case for why UV light does NOT cause skin cancer The things we have inside our cells to help us absorb UV light  The case for why artifiicial blue light does cause cancer Why women tend to lose their health quicker than men Where in the world is the highest rate of melanoma and why  What is histadine and how does it relate to histamine and why you never want to use an anti-histamine  Why DHA helps you build a solar callus and your overall health Why our mitochondrial water ‘stores' sun's energy for later use  What a sunburn tells you and why it is not bad or does not cause cancer  How UVA and UVB created melanin work in your body and why melanin is your natural sunscreen  Sunscreen hurts our endocrine system and why that hurts our hormones and growth, development and metabolism How UV makes POMC and why you should care  How sunscreens increase free radicals  How sunscreens increase the excited state of our atoms and why that is really bad.  Why melanin is supposed to transform UV light into this harmless, but needed 'substance' What are the worst sunscreen ingredients  The 5 biggest issues with sunscreen  How our body creates UVC light which is said to be blocked by our atmosphere How sunlight works with our circadian rhythm and mechanisms on a seasonal basis. How melanopsin, our blue light detector, helps skin, eye and overall health Why Polar Bears don't freeze to death and why humans cannot tolerate cold And much more..... Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.  Stay Strong, Stay Positive, Be the Improvement Warrior  To support the podcast please either leave a ⁠5-star review on Itunes here⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠Paypal Support⁠: ⁠https://www.paypal.com/paypalme/yuntraining⁠⁠ Anchor Support⁠: ⁠https://anchor.fm/improvementwarriorpodcast/support⁠ Patreon Supporter: ⁠https://www.patreon.com/join/improvementwarrior?⁠ ⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Could the combination of red light and blue light cause an electrical event, even if minuscule? I am infatuated with interacting and conversing with experts in the holistic health and wellness space whom possess unique, profound information  —  you learn so much from these individuals! Today's guest on The Red Light Report, Lance Schuttler, is an individual I have been following for some time because he produces amazing informational health content that both resonates with me and I continue learn from. On top of that, he is the founder and CEO of a high-quality, high-integrity holistic nutrition and wellness company, Ascent Nutrition.Lance graduated from the University of Iowa with a degree in Health Science. On top of running a highly successful company, he is also a contributing health and wellness writer at The Epoch Times and Video Advice. Lance's work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.During our conversation, we cover an array of interesting topics, including bioenergetics, DHA, the power of mushrooms (including a mushroom I had never heard of before, agarikon), how/why his company is particularly transparent with their nutritional labeling, his own personal experience with red light therapy and his unique take on the potential benefit of irradiating your teeth with red and near-infrared light. Lance brings a remarkable set of knowledge and expertise to the conversation that lends to some fascinating insight and theories that will be sure to have you fascinated and get you thinking.  Enjoy the episode, learn lots and light up your health! - Dr. Mike Belkowski and Lance Schuttler discuss the following: 3:09 - His background getting into light 6:09 - Enhancing bioenergetics in the body 8:06 - Fritz-Albert Popp (biophysicist) 9:59 - Chlorophyll and ingesting chlorella 10:45 - DHA and why it's important 11:30 - Omegas and how much is really needed 12:18 - 95% of the population is deficient in omegas 13:50 - DHA is a "buiding block" for the brain 14:13 - Omega 3s for the developing baby in the womb 14:51 - Seasonality of DHA levels in our body 19:39 - DHA helps the body regenerate 21:08 - Top foods with DHA 25:56 - Why DHA supplements are beneficial 28:21 - DHA supplements and red light therapy 31:53 - Phycocyanin 34:43 - Mushrooms and neurogenesis 35:39 - Lion's mane and its brain-enhancing effects 37:47 - Other mushrooms and their beneficial properties 43:53 - Other projects he's working on 46:12 - Finding the best quality mushroom products 50:10 - Blockchain technology and information transparency 52:57 - Red light therapy and his utilization 56:24 - The Guardian+ for oral health 58:11 - Learn more about and from Lance _ Watch this on YouTube _ Where to Learn More From & About Lance Schuttler:   Lance's company: Ascent Nutrition (Get 10% off your entire order with coupon code: Light)Website: LanceSchuttler.comInstagram: @lanceschuttler YouTube: @lanceschuttler   TruthSocial: @lanceschuttler   _ Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! _ Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition _ To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop _ Stay up-to-date on social media: Instagram

10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27 This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & A. You can join the group for free HERE. Today we are talking about 10 superfoods that you and your child(ren) should be eating. Key points covered in this podcast: 10 Superfoods That Should Be in Yours & Your Kids Diet Plan * Dopamine Webinar is up. Check it out here * Why DHA is the King of all nutrients for a human to be eating. * How DHA helps us capture electrons * Why electrons are free energy and energy is life and life is energy. * Why organ meats should replace your multi-vitamin * Why taking a glutathione supplement is bad for your health and a waste of money * The power of edible mushrooms * Why onions are a food group on their own * How onions are a high allergy food, why they are and how to start eating them if you are * Why you should never take an anti-histamine * Why eating carbs out of season is really bad * Why nutritionally something good for an adult is good for a child and vice versa * Why any diet without this is like switching seats on the Titanic * What is the #1 TRACE mineral you need and where are the best sources for it? * Why your olive oil must be in a dark jar and why most are actually fake olive oils. * Eggs are a food group. Why the egg white omelette sucks and always has * What is the difference between 100% grass fed vs. grass fed....there is a difference * What veggies/fruits do I eat year round and WHY??? And should you.... * How and why we eat light and why it is one of the most important aspects of nutrition. Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior. To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor). Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true Paypal: https://www.paypal.com/paypalme/yuntraining Anchor: https://anchor.fm/improvementwarriorpodcast 10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27 --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Inflammation is a necessary part of human biology. It's a critical function of our immune response that allows us to heal infections and overcome viruses. In fact, inflammation is one of the key components that has allowed us to evolve to this point. Chronic inflammation, on the other hand, is one of the greatest threats to human health. Chronic inflammation is at the root of most chronic conditions, including cancer, diabetes, and cardiovascular diseases. On today's show, you're going to learn exactly what inflammation is, how it occurs in the body and its connection with obesity.  This episode is my interview with Lewis Howes on his podcast, The School of Greatness. You'll hear key insights on neuroinflammation, the science on sleep and cognitive function, and the necessary components for optimal brain function. There are so many powerful insights and impactful takeaways in this interview. So listen in and enjoy this episode from The School of Greatness Podcast!  In this episode you'll discover: The root of the word inflammation.  An important distinction between acute and chronic inflammation.  How getting adequate sleep can help you reach optimal body composition.  The connection between quality sleep and cognitive performance. What the glymphatic system is.  The number one driving force of the human psyche. Why change can be so uncomfortable.  How the human brain can sync up with others.  The dangers of neuroinflammation. How brain inflammation and obesity create a vicious cycle. What hypothalamic inflammation is.   How your beliefs can affect the way your body processes food. The best time to consume indulgent food.  Three things that can break down the blood-brain barrier.  What structural fats are.  The three primary fats that make up the brain.  Why DHA and EPA are critical for brain health.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Role of the vagus nerve in the development and treatment of obesity COVID-19 Associated Hospitalizations  COVID-19 Demographics  Underlying Medical Conditions Among Adults Hospitalized with COVID-19  The School of Greatness Podcast with Lewis Howes Eat Smarter  Sleep Smarter   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could. Some of the key talking points in Episode #21 The Old Rules of Nutrition and why you need to STOP following them The new rules of nutrition and why you need to START following them What is Circadian Nutrition The secret every gym and personal trainer do not want you to know. Why you should not workout if you are overweight. Why nobody has a weight problem…..what they really have Why and how our circadian rhythm dictates our days When will the diseases start to show up and what is the FIRST Sign that something is not right. Why DHA is the most important nutrient you need to eat for health. Energy is life. Electrons are free energy. Are you gaining or losing them? Grounding cord from less emf.com Why taking vitamin d actualy hurts you in the long run. Why leptin is the master hormone Why sunrise is the most important thing for health What is a solar callus What is the best exercise program to follow Why you never want to wear sunglasses Coffee drinker? What to do? How much water am I supposed to drink per day? What is the things that will cause you to want to drink more water. Show notes and resources available at http://www.improvementwarriorfitness.com/notaboutfood To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin. Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true Paypal: https://www.paypal.com/paypalme/yuntraining Bitcoin (BTC ONLY): 36tLoGxQQHEtcRc7Na53j27FpxhPSEHi9v For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends --- Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

This week, Joy is joined by Lindsay Taylor, a pre- and post-natal nutrition expert, health researcher and doula who supports women to get confidently nourished before, during, and after pregnancy. Lindsay is also the author of the best-selling book, The Food Doula Cookbook, a cookbook that offers easy, delicious recipes for preconception, each of the 3 trimesters, and postpartum, as well as down-to-earth nutrition guidance that works for real life.   She is a beaming ray of sunshine in the food world who believes that we still deserve to feel good and eat food we love at every step of our pregnancy journey. Nourishing good foods shouldn't taste bland and boring otherwise, what's the point? Her philosophy is founded on the belief that we can make healthy taste good to support your body from preconception to postpartum.   In this episode Joy and Lindsay discuss: Lindsay's journey to becoming a doula.  The hole she feels doulas fill in the modern health care approach to birthing.  Why preconception nutrition should be part of pregnancy planning.  Lindsay's favourite prenatal vitamin brands.  Breaking down top pregnancy and nutrition myths.  The process behind how Lindsay wrote The Food Doula Cookbook. Lindsay's favourite recipe: The Glowing Mama Healing Stew!    This episode will give you the foundation you need to lovingly nourish your body whether you're planning a pregnancy, currently pregnant, or in that 4th trimester postpartum period. Lindsay is a wealth of knowledge who will inspire you to eat a wide range of pregnancy superfoods so that you and baby are as happy and healthy as possible.    Episode Highlights: How Lindsay's pregnancy experiences led to becoming a doula.  Why she believes adults deserve more support during the transition to parenthood. How doulas help fill the missing role of the “village” in supporting new parents.  The way her doula training impacted the recipes she created for her cookbook.  Why practicality needs to be balanced with nutrition and deliciousness in postpartum cooking.  How nutrient intake impacts the way the body recovers postpartum. The importance of caring for mom during the birth process, not just baby. How doulas offer options for care during pregnancy and the birthing process.  Lindsay's nutrition recommendations for the preconception phase.  How nutrition can support the production of healthy eggs and how that impacts pregnancy outcomes.  Tips to add rich sources of folate to your meals and snacks.  The best time to start a prenatal multivitamin and how to choose the best one for your needs. The importance of antioxidants and fat in the preconception diet.  Lindsay's favourite fat-loving preconception foods!  How what you eat during pregnancy impacts the health of your baby.  Why multivitamins are a supplement to a whole foods diet.  Lindsay's top foods to support the body during pregnancy, trimester by trimester.  The importance of listening to your own intuition around hunger and nutrition.  The role of choline in baby's brain development. Why DHA is one of the most important nutrients for pregnancy. The connection between low levels of DHA and postpartum depression.  Lindsay's top tips for postpartum nutrition for mom and baby.  Why you should stay on your prenatal vitamin after birth.  How planning ahead can set you up for nutrition success postpartum.  Why you shouldn't forget to prep some one-handed snacks! Why getting comfortable asking for help is critical for healing postpartum. Demystifying the top pregnancy nutrition myths.  How bacteria impacts a baby's microbiome during birth.  How Lindsay wrote The Food Doula Cookbook and how it's designed to support the pregnancy journey.    Resources: Find Lindsay Taylor on Instagram Sign Up For The Food Doula Newsletter Order The Food Doula Cookbook! Take Lindsay's Postpartum Prep Cooking Class Get One-on-One Nutrition Coaching Fullwell Prenatal Multivitamins Seeking Health Prenatal Multivitamins   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids

BREATH- 14th Pillars of Health (WEBINAR) Webinar notes and resources and all Breathing Techniques are located on the Webinar page here: https://jasonyun.customerhub.net/breath Podcast notes/resources will be at http://www.improvementwarriorfitness.com/iwp12 You will need to create a profile if you have never been on our Member Portal. To become a member of Improvement Warrior University please visit: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176 BREATH- The 14th Pillar of Health (WEBINAR) Highlights from the Webinar: -Why Breathing is so high on the 14 Pillars List -Why Magnetism is the Father of the 3-legged Stool of Nature -Who are the worst breathers and why -How mouth breathing destroys our mitochondria and our facial structure -Why collagen is so important for breathing and overall health -Why we are not supposed to be thirsty/hungry or pee while we sleep and how to stop it if you are -Easiest way to tell that disease is coming for you -Nose anatomy & how it affects our nervous system -Why snoring ANY amount is BAD and how to fix it -How to stand/sit for optimal breathing -Why melatonin and leptin is the most important hormones for health -Nasal breathing Exercising vs. Mouth breathing exercising. -Best test for exercise performance -Why you need to tape your mouth while you sleep -Why DHA is the most important substance for our mitochondria, oxygen, and our electric potential within the brain. -REAL #1 cause of cavities -How Nitric Oxide helps our breathing and health -#1 indicator for life expectancy (not what you think) -Is CO2 more important than oxygen? -Why training CO2 is important for normal people to elite athletes -How we actually "burn" fat -How your body structures water and why fluoride is so devestating to this process -the actual path oxygen takes in your body -Why supplemental oxygen is bad -The "MOST" important hormone?? -Why you never should take fish oil -The Optimal Breathing pattern -The Wim Hof Method- the benefits, but also why you should not do it everyday -A Wim Hof guided session included (video on webinar page) -What is ujiyya breathing (video below) -Cancer and breathing -The thing we have that proves to eye and skin docs the sun is NOT bad for us -The best 'doctor' you are not listening to -Why Yoga today is dead wrong -How to yawn and cough from this day forward -Bad attitude is a disease. For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends/ --- Support this podcast: https://anchor.fm/improvementwarriorpodcast/support

Are you interested in raising plant-based eaters? From babies and toddlers to kids of all ages, prepping plant-based meals and snacks requires a bit of planning and plotting, but the payoff is a family table brimming with fruits, veggies, beans, tofu, and other plant-based foods. Joining me on today's podcast is Alex Caspero, dietitian, mom, and co-founder of Plant-Based Juniors---better known as, PBJs. She’s sharing lots of tips and words of wisdom about the food choices that exist today.    Show Highlights:   Alex’s background, her website, and her life in St. Louis with her husband and toddler son When Alex was pregnant, she looked for a one-stop website with the information she needed about a plant-based lifestyle, but couldn’t find it How PBJ was created with Whitney English to help other moms who are in the same boat that Whitney and Alex were as new moms How to tap into the PBJ community via the website, Instagram, and YouTube Why the term “plant-based” is more fitting than “vegetarian” or “vegan” The benefits of plant-based eating include lower rates of chronic diseases and higher intake of antioxidants The “A plant on every plate” platform How Alex’s e-book, Plant-Based Juniors: First Bites, is all about introducing a baby to solid food, with high-iron and baby-led weaning appropriate recipes Tofu Frittata Cups--a versatile recipe that works with any vegetables; think of it as baby’s first omelet! Why adding a source of vitamin C to a plant-based iron source (beans, lentils, quinoa, tofu, and broccoli) will increase iron absorption by 4-6 times Why zinc is vital for red blood cell development and immunity, especially in infants Plant-based calcium sources include fortified plant-based milk, broccoli, oranges, beans, tofu, tahini, and almond butter Why pea milk and soy milk are top plant-based milk choices--because of their higher fat content Why a plant-based diet for infants and toddlers should include more fat than you might think Two family favorites for Alex: Tofu Marinara Sticks and Cinnamon Sweet Potato Sticks Why coconut oil should be used occasionally and is ideal for baking and roasting How plant-based eaters can get sufficient omega 3 fatty acids from nuts and seeds Why DHA supplementation is recommended in infancy and pregnancy; it’s plentiful in fatty fish and algae How baby-led weaning can reduce the likelihood of having a picky eater Alex’s favorite go-to family dinners: Lentil Tacos and Pasta with veggies Details about the e-book, First Bites: the nutrition primer to raise your infant or start solid foods in a plant-based way (20 recipes included!) Details about the e-book, The Predominantly Plant-Based Pregnancy Guide: the primer with everything you need to know about a plant-based pregnancy (175 pages!) The #1 question from parents about plant-based eating for juniors is about which milk is best   Giveaway: We are giving away of a copy of the awesome new e-book, Plant-Based Juniors: First Bites. Starting solids can be intimidating, so Alex and co-author, Whitney English, demystify the process. The e-book provides a primer on baby-led weaning, tackles nutrients of concern for plant-based babies including iron, calcium, and omega-3 fats, and serves up 20 colorful and nourishing baby-led weaning recipes, all designed for plant-based eaters. To enter for a chance to win (retail value: $12.99), tell me about your baby's favorite first food and/or why you've decided to go plant-based with your baby or toddler. Giveaway ends on Wednesday, September 11th at noon ET.   Resources and Links: The Lentil Tacos recipe on Delish Knowledge  https://www.delishknowledge.com/lentil-tacos/   Predominantly Plant-Based Pregnancy Guide https://plantbasedjuniors.lpages.co/pregnancy-guide-full/#call-to-action    Plant-Based Juniors: First Bites https://plantbasedjuniors.com/firstbites/   Alex on Instagram: https://www.instagram.com/delishknowledge/ Whitney on Instagram: https://www.instagram.com/whitneyerd/  PBJs on Instagram: https://www.instagram.com/plantbasedjuniors/ www.plantbasedjuniors.com  www.superhealthykids.com www.parentsondemand.com 

Are you interested in raising plant-based eaters? From babies and toddlers to kids of all ages, prepping plant-based meals and snacks requires a bit of planning and plotting, but the payoff is a family table brimming with fruits, veggies, beans, tofu, and other plant-based foods. Joining me on today's podcast is Alex Caspero, dietitian, mom, and co-founder of Plant-Based Juniors---better known as, PBJs. She’s sharing lots of tips and words of wisdom about the food choices that exist today.    Show Highlights:   Alex’s background, her website, and her life in St. Louis with her husband and toddler son When Alex was pregnant, she looked for a one-stop website with the information she needed about a plant-based lifestyle, but couldn’t find it How PBJ was created with Whitney English to help other moms who are in the same boat that Whitney and Alex were as new moms How to tap into the PBJ community via the website, Instagram, and YouTube Why the term “plant-based” is more fitting than “vegetarian” or “vegan” The benefits of plant-based eating include lower rates of chronic diseases and higher intake of antioxidants The “A plant on every plate” platform How Alex’s e-book, Plant-Based Juniors: First Bites, is all about introducing a baby to solid food, with high-iron and baby-led weaning appropriate recipes Tofu Frittata Cups--a versatile recipe that works with any vegetables; think of it as baby’s first omelet! Why adding a source of vitamin C to a plant-based iron source (beans, lentils, quinoa, tofu, and broccoli) will increase iron absorption by 4-6 times Why zinc is vital for red blood cell development and immunity, especially in infants Plant-based calcium sources include fortified plant-based milk, broccoli, oranges, beans, tofu, tahini, and almond butter Why pea milk and soy milk are top plant-based milk choices--because of their higher fat content Why a plant-based diet for infants and toddlers should include more fat than you might think Two family favorites for Alex: Tofu Marinara Sticks and Cinnamon Sweet Potato Sticks Why coconut oil should be used occasionally and is ideal for baking and roasting How plant-based eaters can get sufficient omega 3 fatty acids from nuts and seeds Why DHA supplementation is recommended in infancy and pregnancy; it’s plentiful in fatty fish and algae How baby-led weaning can reduce the likelihood of having a picky eater Alex’s favorite go-to family dinners: Lentil Tacos and Pasta with veggies Details about the e-book, First Bites: the nutrition primer to raise your infant or start solid foods in a plant-based way (20 recipes included!) Details about the e-book, The Predominantly Plant-Based Pregnancy Guide: the primer with everything you need to know about a plant-based pregnancy (175 pages!) The #1 question from parents about plant-based eating for juniors is about which milk is best   Giveaway: We are giving away of a copy of the awesome new e-book, Plant-Based Juniors: First Bites. Starting solids can be intimidating, so Alex and co-author, Whitney English, demystify the process. The e-book provides a primer on baby-led weaning, tackles nutrients of concern for plant-based babies including iron, calcium, and omega-3 fats, and serves up 20 colorful and nourishing baby-led weaning recipes, all designed for plant-based eaters. To enter for a chance to win (retail value: $12.99), tell me about your baby's favorite first food and/or why you've decided to go plant-based with your baby or toddler. Giveaway ends on Wednesday, September 11th at noon ET.   Resources and Links: The Lentil Tacos recipe on Delish Knowledge  https://www.delishknowledge.com/lentil-tacos/   Predominantly Plant-Based Pregnancy Guide https://plantbasedjuniors.lpages.co/pregnancy-guide-full/#call-to-action    Plant-Based Juniors: First Bites https://plantbasedjuniors.com/firstbites/   Alex on Instagram: https://www.instagram.com/delishknowledge/ Whitney on Instagram: https://www.instagram.com/whitneyerd/  PBJs on Instagram: https://www.instagram.com/plantbasedjuniors/ www.plantbasedjuniors.com  www.superhealthykids.com www.parentsondemand.com 

It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while you can still find many of these products on the grocery store shelves today, there is a huge movement around getting back to basics with our food.  Something I’ve discovered throughout the years of fine-tuning my diet is that we can learn a lot by taking a comprehensive look at which foods our ancestors considered staples. Most coastal countries have been adding the superfood group of sea vegetables to their plates since ancient times. Seaweed and other underwater vegetables have long been known for their nutritional value, and today we’ve got the evidence to back up those claims.  This powerhouse episode provides insights into the powerful health benefits of sea vegetables. You’re going to learn about nutrient density, preventative properties, and other fascinating research. This episode includes different types of powerful nutritional sea vegetables to begin consuming, practical ways to add them to your plate, as well as a few concerns to consider.  In this episode you’ll discover: The global history of eating sea vegetables. What we can learn about nutrition from Okinawans.  Why kelp can help improve your thyroid health. The shocking statistics regarding iodine deficiency.  Different ways to incorporate seaweed into your diet. The health benefits of dulse.  Which seaweed is referred to as the bacon of the sea. The many disease fighting, preventative properties of sea vegetables. What phytoplankton is, and how it can enhance your immune system. Why DHA and EPA are so important for brain health. How sea lettuce can aid in the digestion of beans.  The incredible chelating effects of chlorella.  How chelation works in the body.  The link between fat loss and chlorophyll.  Which superfood has the most protein, gram for gram.  Potential dangers of consuming excess iodine.  What to look for when purchasing seaweed and other sea vegetables. Items mentioned in this episode include:  Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Oceansalive.com/model ⇐ Save 15% off marine supplements with code MODEL! The Sinister 6 Toxic Ingredients in Your Personal Care Products – Episode 262 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

The world is a toxic place for our children. Roger and Laura discuss nutrition for expecting mothers, small children, and even teenagers. In this modern world, our children are the ones who need the most protection as they progress from the womb into adulthood. SHOW NOTES 1:45  Why protein is important for an unborn baby 3:10  Toxicity in a developing brain - why it’s important to eat clean during pregnancy 4:30  Why not to drink tap water when you are pregnant 6:10  Food quality is important 7:30  Why DHA is so important for the developing brain 13:00  Organic food does make a difference 14:55  Folic acid deficiency can cause birth defects 22:00  Adaptogenic herbs during pregnancy

On today’s episode, Kevin is joined by inveterate biohacker and founder of MitoLife Matt Blackburn. Matt shares his interesting story on how he started his journey into optimal health and wellness on a very different path as a vegetarian and then discovered he was way off track.  Before founding MitoLife, Matt began to study the critical role that DHA and Circadian alignment played on health and especially on Mitochondrial Health. Matt and Kevin discuss the critical role that sunlight, especially in the morning and DHA play in health and wellness. Today, he shares some of his advice, suggestions, and tips to help you improve your overall health and wellness, allow your body to repair after a strenuous workout, and fight off many diseases. “DHA, especially from Algae sources is far superior to supplementing with Fish Oil.” Matt Blackburn In This Episode You Will Learn: Matt’s daily routine for optimal health and wellness. Harmful effects of artificial light (blue light) from technology and why is should be avoided at night. Why DHA is superior to fish oil for optimal Mitochondrial health. Why sunlight, especially in the morning anchors your Circadian cycle daily and should be part of any health regimen Why circadian alignment is more important than diet and exercise and should be your first focus   Connect with Matt Blackburn: MitoLife Website   The Takeaway: “Using DHA from Algae and optimizing your circadian based cycles will supercharge your Mitochondria and Health.” – Matt Blackburn Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!