Podcasts about artificial light

In this illuminating solosode of The Red Light Report, Dr. Mike Belkowski takes a deep dive into the fascinating work of photo-biological pioneer John Ott, whose groundbreaking discoveries laid the foundation for our modern understanding of how light affects biological systems. Dr. Mike revisits Ott's influential (yet often overlooked) book, Health and Light, exploring excerpts that demonstrate the profound influence of light on plants, animals, and humans — including its effects on hormonal balance, cellular behavior, sex determination, and even viral activity.   The episode covers: • Ott's concept of mal-illumination and the modern light environment crisis • Experiments showing how different light wavelengths influenced the sex of fish and chinchillas, cholesterol levels in mice, and behavior in lab animals • How ultraviolet light affects chloroplast streaming and retinal pigment epithelial cells • The surprising connections between light, the endocrine system, and overall health • Why sunglasses may be harming your health by disrupting natural UV perception • Dr. Mike's reflections on the importance of embracing full-spectrum sunlight for true vitality ​ Whether you're a longtime light therapy enthusiast or just beginning your journey, this episode will radically shift how you view the light that surrounds you.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction 00:32 – John Ott: Pioneer of Photobiology 02:09 – Mal-illumination: The Concept and Its Health Impacts 04:04 – Health and Light: Exploring John Ott's Book 08:59 – Light and the Endocrine System: Fish and Chinchilla Experiments 27:02 – Chloroplasts and Light Filters: Plant and Animal Responses 47:35 – Animal Response to Light: Breeding and Behavior Studies 52:26 – Biological Effects of Tinted Lenses: UV Light and Health 01:01:07 – Sunglasses and UV Light: Impacts on Iris and Systemic Health 01:04:15 – Conclusion: Importance of Full-Spectrum Sunlight - Books  referenced in this episode:   Health and Light - the Effects of Natural and Artificial Light on Man and Other Living Things   Other John Ott Books:   Light, Radiation, and You How to Stay Healthy Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being - Unparalleled Mitochondrial Support: BioBlue Fountain of Youth   Save 15% on your order of the Fountain of YouthCode: FOY15ORSave 25% when you purchase the Fountain of Youth via the BioBundle and choose the subscription option!No code necessary -- 25% discount automatically applied!   Shop Fountain of Youth by clicking here. Shop BioBundle by clicking here. - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Episode Highlights With RoudyThe fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How he incorporates dance into his lifeWhat he learned by living with no artificial light and how it drastically changed his lifeYou can't get healthy in the same light environment that got you sickThe quality of our life is entirely dependent on the quality of light that enters our eyesHow light impacts us at a cellular levelWhy most blue light blockers don't work and what to know about itOne massive misconception about light in the modern worldLight is the language that is spoken by every living thing on earth, and light has shaped evolution and the growth of plant and animal speciesHow our light environment directly impacts our mitochondria and cellular function About 1/3 of our energy comes from food, and 2/3 comes from the sunMelanin is actually incredibly powerful and supportive, and when sunlight hits the water beneath our skin, it produces naturally powerful hydrogen water How our light exposure can support our circadian health and how getting it wrong can wreck itWhy the sunlight can make us feel so joyful How Einstein's work relates to light and matter and how natural light impacts usSunlight is literally impacting your thinking and your behavior- it turns into dopamineHis take on sunglasses and sunscreen and why to reevaluate these optionsHumans do photosynthesize at a deeper level than plants do! How this impacts hemoglobin Melanin is one of the darkest substances in the universe and can absorb all frequencies of light, so the more melanin you have, the more effective absorber of light you areSunscreen is full of chemicals and why most of them are very toxic What you need to know about melanoma and skin cancer, and how it might not be from sunlightThe very real downsides of too much artificial light exposure especially to your mitochondriaHow this all connects to cortisol, weight gain, and inflammation When we sleep 50-70 billion cells are meant to die and be replaced each night and healthier ones are meant to be reborn but how we interrupt this processOur body views artificial light as a predator as far as cortisol and nervous system responseArtificial light can spike glucose levels without us eating any food at all!How even the thyroid is impacted by this whole cascade as well7 steps to solve the light problem and harness the power of light (they're basically free)Resources MentionedViva Rays - Use code wellnessmama for a discountThe 7 Steps to Harnessing the Power of LightCircadian AppUBlockoutThe Body Electric: Electromagnetism And The Foundation Of LifeDminder app

HEALTH NEWS   ·         Can saw palmetto treat an enlarged prostate? ·         Improving cognitive function in older adults through mind-body Qigong exercise at senior daycare centers ·         Circular breathwork induces altered states of consciousness linked to improved mental health ·         Scientists Reveal That Eating Walnuts Could Reduce Your Risk of Cancer Rise in Childhood Thyroid Cancer Linked to Artificial Light and Air Pollution ·         Grow 40% More Hair Naturally with This Garden Oil Shown to Reverse Baldness in Men

The harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you're an executive, entrepreneur, or simply someone who stays up late, scrolling or working under LED lights.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction01:04 — The Light Environment Has Changed03:13 — Blue Light & Metabolic Function05:33 — Light Pollution & Cancer Risk08:43 — What This Means For You 10:40 — Simple Strategies To Protect Your Health18:31 — Closing— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/Artificial Light at Night and Cancer: Global Study — https://journal.waocp.org/article_40505.htmlMorning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults Study — https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

If you love theater, art, or music, your eyes will surely have been delighted by the work of Es Devlin.She has created public sculptures and installations at the V&A, Serpentine, and Imperial War Museum, and outside at Tate Modern, Trafalgar Square, and the Lincoln Centre, as well as kinetic stage designs at La Scala and the Royal Opera House in London and monumental illuminated stage sculptures for the Super Bowl halftime show, Olympic Ceremonies, and large-scale stadium concerts, including Beyoncé, Kanye West, Take That, Billie Eilish, and many more.A major retrospective of Devlin's work was shown at the Cooper Hewitt Smithsonian Design Museum in New York in 2023, along with an award-winning book called An Atlas of Es Devlin— which Thames & Hudson have described as their most sculptural and intricate book to date.For this year's Salone del Mobile, she paid homage to the spaces of the Accademia di Brera with “Library of Light,” an installation that dialogues with the space, the visitors, and the incredible books of the Biblioteca Nazionale Braidense.The links of this episode:- Es Devlin's official website https://esdevlin.com- Maria Gaetana Agnesi https://en.wikipedia.org/wiki/Maria_Gaetana_Agnesi- "Library of Light" for Salone del Mobile.Milano (2025) https://www.salonemilano.it/en/session/es-devlin-library-light- Beyoncé, "The formation Word Tour" (2016) https://esdevlin.com/work/beyonce- Gucci Cosmos https://esdevlin.com/work/gucci-cosmos- U2 at The Spere Las Vegas (2024) https://esdevlin.com/work/the-sphere- Please Feed the Lions in Trafalgar Square (2018) https://londondesignfestival.com/activities/please-feed-the-lions-by-es-devlin- "Five Echoes" in Miami (2021) https://www.dezeen.com/2021/12/16/es-devlin-five-echoes-labyrinth-chanel-miami/- The book "Becoming Animal. An Earthly Cosmology" by David Abram https://www.penguinrandomhouse.com/books/318/becoming-animal-by-david-abram/

Suzie Senk shares powerful tools and techniques to enhance your sleep quality and overall health. Discover how better sleep can lead to a healthier, more vibrant life. #BetterSleep #HealthOptimization #Wellness

| Devotional by Pastor Kim Buckman (based on the book “40 Days of Decrease: A Different Kind of Hunger, A Different Kind of Fast” by Alicia Britt Chole) : Day Four / 40 Days Of Decrease Fast | We are surrounded by technology very often in our society and it is a challenge to avoid it in our everyday lives. Today we will be fasting artificial light. Take this time to put away anything you may get distracted by and give all of your attention to the Lord as you read Hebrews by candlelight.  

On the latest Whisper in the Wings from Stage Whisper, we conclude our coverage of this year's Spring Spark Theatre Festival NYC. We welcomed on six more fantastic artists to talk more about their fantastic works. So be sure you tune in and get your tickets for these great shows!Emerging Artists Theatre Presents The Spring Spark Theatre Festival NYCMarch 3rd-23rd@ The Chain TheatreTickets and more information are available at emergingartiststheatre.orgAnd be sure to follow our guests to stay up to date on all their upcoming projects and productions:Palpitations choreographed and directed by Mica ButnarSaturday, March 8th@querencia.dance@micabutnarFuck the Minutiae written and performed by Carolyn KitayWednesday, March 5th@carolynkitayOne-Way Ticket written and directed by Sam AffoumadoWednesday, March 12thsamaffoumado.comFinding Mr, Rightstein written and directed by Nancy Davidoff Kelton Tuesday, March 11thnancykelton.comkeltonn1@newschool.eduEarth Icon written and composed by Abhishek PanditSaturday, March 22ndearthicon.ceruleansounds.com @earthiconmusicalHappenstance: The Wonderer and Artificial Light written by Lynda CrawfordSunday, March 16th@lynriverYaYaProductions.com

In this episode, Dr. Brett Seymoure and I discuss the effects of artificial light on insects, exploring the implications of light pollution on insect behavior, ecology, and conservation. He shares insights from his research on how light influences insect attraction and the potential adaptive responses of insects to changing light environments. He shares insights on ongoing studies, the importance of teaching, and the need for further research in the field. The dialogue transitions into the intersection of science and policy, emphasizing the importance of scientific literacy and the scientific method in addressing environmental challenges. Read more about Dr. Seymoure here: https://hb2504.utep.edu/Home/Profile?username=bmseymoureJoin our community on Patreon! https://patreon.com/Lildudes?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkLil Dudes Insect Academy is a non-profit dedicated to teaching the world about the amazing world of Insects (Entomology). We do this through workshops, classes, courses, resources, and online content! We have a free, family-friendly Podcast where Bradon talks with Entomologists, and we also have a Bug of the Week Series on YouTube!Website: lildudesinsectacademy.comDonate to the Academy: https://www.lildudesinsectacademy.com/donate.htmlFind our free Podcast here: https://www.lildudesinsectacademy.com/media/podcast.html✌️Follow us on:Facebook: https://www.facebook.com/lildudesinsectacademyInstagram: https://www.instagram.com/lil.dudes.insect.academy/Twitter: https://twitter.com/lildudesacademyYouTube: https://www.youtube.com/channel/UCDJx_th0guulNsJPE_75sDgLil Dudes Insect Academy is proud to be registered as a 501(c)(3) non-profit organization. Our mission is to educate anyone and everyone about the amazing world of Entomology, which is the gateway to all the sciences. Contributions to Lil Dudes Insect Academy are tax deductible, to the extent permitted by law. Our Tax ID is: 86-1976172artificial light, insects, light pollution, sensory biology, insect decline, conservation, ecological impact, behavioral ecology, biodiversity, research, insects, light pollution, navigation, research, behavior, ecology, environmental science, insect attraction, global studies, conservation, light pollution, human behavior, corporate regulation, scientific method, environmental impact, education, policy, entomology, research, sustainability

In this episode of the Radical Health Rebel Podcast, I sit down with Jason Yun to uncover the Root Causes & Solutions for Chronic Pain.We delve into:✅ Heteroplasmy – what it is, its causes, and its mechanisms.✅ The impact of non-native EMFs on chronic pain and overall health.✅ The role of Circadian Nutrition in healing and vitality.✅ Why DHA is critical for your body's optimal function.✅ How pain is caused by a loss of electrons—and how to restore balance.This episode is packed with actionable insights and groundbreaking science that could transform how you approach chronic pain.✨ Tune in to uncover the truth and take the next step toward pain-free living.We discussed:0:00Root Causes of Chronic Pain14:36Sleep, Heteroplasmy, and Health Recovery18:44Impact of Artificial Light on Health33:58Maximizing Health Through Lifestyle Changes44:57Nutrition and Light-Based Health Communication59:13Prioritizing Health and Grounding TechniquesYou can find Jason @:17-Step Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacTake the Circadian Exhaustion Quiz: http://www.improvementwarriorfitness.com/quizFacebook: http://www.facebook.com/sun.yun.jasonInstagram: http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/yuntrainingYoutube: http://www.youtube.com/yuntraininSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ StickAbility - https://stickabilitycourse.com/Eliminate Adult Acne Programme - https://eliminateadultacne.com/Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel

In this episode, Dr. Robert Whitfield speaks with Dr. Brandy Cummings, a clinical nutritionist, about how important circadian rhythms are for our health and recovery. Dr. Whitfield opens up about personal struggles with sleep issues and stresses how crucial it is to have a strong foundation for recovery. Dr. Cummings dives into how light exposure affects our biological processes, recommending morning sunlight and grounding practices. They also discuss how to align eating habits with our circadian rhythms and how to handle artificial light exposure. Tune in to hear handy tips for boosting sleep quality and overall wellness. Plus, Dr. Cummings shares exciting news about her upcoming "Resilient Motherhood Summit (https://www.resilientmotherhoodsummit.com/a/2148047258/bF3bBeQT)," aimed at supporting mothers' health. Connect with Dr. Cummings www.resilientmotherhood.health (http://www.resilientmotherhood.health) Instagram (www.instagram.com/resilientmotherhood.health) Facebook (www.facebook.com/resilientmotherhood.health) TikTok (www.tiktok.com/@resilientmotherhood) Show Highlights: Focus on Sleep and Circadian Rhythm (00:01:33) Importance of sleep in recovery and optimizing circadian rhythms Importance of Light Exposure (00:02:38) How circadian rhythms and light exposure impact overall health and wellness Grounding and Electron Intake (00:12:34) Benefits of grounding and electron intake for cellular health and energy production Nutrition and Energy Balance (00:14:00) Significance of protein and healthy fats in maintaining energy levels Timing of Physical Activity (00:21:13) Importance of early morning walks to align with natural light and improve overall health Nervous System Support (00:24:37) Nervous system support alongside detox protocols for chronic illness patients Affordable Light Solutions (00:25:43) Tips on free or low-cost solutions for light management to enhance health Bio. Dr. Brandy Cummings Dr. Brandy Cummings, DCN, is not your typical nutritionist—she's a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine. After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model. Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health. (http://www.resilientmotherhood.health) Links and Resources Let's Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEWhat exactly is Artificial Light at Night (ALAN), and how does it affect us?How did humans originally adapt to natural light, and what happens when we disrupt this cycle?What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation?How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function?What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production?In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism?How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process?What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction?How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion?What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders?TAKEAWAYS:Turn off overhead lightsChoose unscented candles and warm lights like himalayan salt lamps (https://www.daniellehamiltonhealth.com/favoritethings)Get incandescent bulbs from 1000bulbs.comUse blue blocking glasses (https://vivarays.com/daniellehamilton Code: DANIHEALTH)Try Iris Tech for the computer (to turn computer screens amber/red)Use Twilight for Android (turn screen amber/red)Use Color Filters for iPhone: Tutorial here: https://www.instagram.com/reel/C8zmgJfOcjA/Use MyCircadianApp for lux meter: https://get.mycircadianapp.com/cXOl/DANIHHTHE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlistSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Ep. #108 In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology. Topcs: How Zaid got into health and circadian biology. Why is our light environment more important than exercise and nutrition? We’ve had 50 years to run nutrition experiments, is it as sustainable as people make it out to be? Sunlight and ozempic act on the same system? Artificial light has an impact on our blood glucose levels. Does Zaid believe in calories in calories out? Why do we get told to stay out of the sun, we will get skin cancer and it will give us wrinkles if it's not true? What does his circadian lifestyle look like? Would Zaid recommended getting skin cancer checks? Does the sun cause wrinkles? How to avoid burning? Why you should stop wearing sunglasses? Your pets health is a great indication into what your health might look like in the future as you are in the same environment. Not having a period is not normal. + more! Shop block blue light glasses and lamp ⁠here⁠ and use the code WWSK at the checkout for $$$ off Connect with Zaid on Instagram⁠ here⁠, X⁠here⁠, and listen to his podcast⁠ here⁠ Follow the WWSK Instagram here⁠ and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

We recently devoted an episode to exploring LED light pollution in one of Germany's brightest cities. In part two, we hear from a motley team of researchers who want to rewild urban cities. An artist and an ethicist are leading the way with a “light clock,” an intriguing thought experiment on the relationship between light and time.

Autism just magically shows up.In this episode, we explore neuroplasiticity in our biology for one common environmental change- Light. Please consider 1) Critical Thinking and 2) Curiosity as we travel upstream in the biological implications causing Autism. In addition, we will explore other common health conditions related to Light. These health conditions are dementia, type 1 diabetes, obesity, type 2 diabetes, cancer, and cardiovascular diseases.The episode will discuss light as an electromagnetic strip and how our biology uses this energy. We discuss the embryo, neuroectoderm (brain and skin), proteins being wide-band gap semiconductors, photoelectric effect, cytochromes and mitochondria, chromophores, and related topics."... I realized that all biochemistry is the bridesmaid to physics. I then realized that physics are how the business of cells gets completed. Light is the biophysical levers that control substrate level biochemistry in cells." - Dr. Jack Kruse(Start here) Regenerative Health with Dr. Max Gulhane and Dr. Jack Kruse https://www.youtube.com/watch?v=Ln3WszTq0uATetragrammaton with Rick Rubin, Jack Kruse, and Bill Gifford https://www.youtube.com/watch?v=EHe78j9UrMITetragrammaton with Rick Rubin, Jack Kruse, and Andrew Huberman https://www.youtube.com/watch?v=oK9_j6fa2P4Decentralized is the way (The Status Quo is NO GOOD) https://www.youtube.com/watch?v=VO4JwdXuXXsTryptophan Biosynthesis https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.04-2079revAutism and Vit Bs and Serotonin https://www.patreon.com/posts/quantum-19-74498277Autism and Melanin https://www.patreon.com/posts/quantum-45-83724567Regions of Interest:Atoms,Aromatic Amino Acids,Artificial Light,Chromophores,Cytochromes,Electromagnetic,Embryo,Folate Acid (and Folic Acid)Sunlight,Melanin (Neuromelanin),Melanocytes,Melanogenesis,Melanopsin,Mitochondria,Neuroectoderm,Neuroplasticity,Periodic Elements,Photoelectric Effect,Pro-opiomelanocortin (POMC)Proteins (wide-band gap semiconductors),Serotonin,Tryptophan Hydroxylase 1 and 2,Vitamins A, b9 (Folate/Folic Acids), B12, and D,WaterX: https://twitter.com/rps47586YTEmail: info.fromthespectrum@gmail.com

As we close the chapter on 2024, we're reflecting on a year that's been full of growth, gratitude, and stepping outside our comfort zones. In this final episode of the year, we're diving into what made 2024 so transformative, from embracing creativity and curiosity to rethinking what it means to align our business and personal lives.  We're also looking ahead to 2025 with big goals and bold moves. We're talking career shifts, personal challenges, and a newfound focus on living intentionally. Join us as we reflect, plan, and set our sights on a new year filled with creativity, alignment, and curiosity. Let's step into 2025 together, ready to explore, grow, and embrace all the magic this next chapter has in store!   Use code "SECRETS" for 75% off our entire course library! From our bestselling Building a Profitable Pinterest to fan favorite Indoor and Artificial Light, everything is on sale - the biggest we've ever done. https://edenstrader.com/the-best-education-resources-to-better-your-business#galleries   If you enjoyed today's episode, please:   - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!  

For today's episode, we discussing transferring energy from the environment across our biology. We discuss a few quantum theories, atoms, molecules, water, DHA, and NF-kB. Life on Earth is driven by energy from the environment, and this could be missed with humans, and especially with developmental problems like Autism.Water Podcast 1: Rubin, Kruse, Huberman https://www.youtube.com/watch?v=0lBAcUMGIeI&t=43sWater Podcast 2: Gulhane and Kruse (Light changes the Physics of Water !) https://www.youtube.com/watch?v=l9UbguvfpysWater Podcast 3: Gulhane and Kruse https://www.youtube.com/watch?v=W5w0WainlMMhttps://www.plefa.com/article/S0952-3278(12)00147-0/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC5793004/#:~:text=Electrons%20exist%20in%20all%20matter,role%20in%20oxidation%2Dreduction%20reactions.Quantum-coherent energy transfer: implications for biology and new energy technologies https://pmc.ncbi.nlm.nih.gov/articles/PMC3385675/#:~:text=In%20the%20simplest%20picture%2C%20quantum,transport%20at%20the%20molecular%20scale.Quantum cognition: The possibility of processing with nuclear spins in the brain https://www.sciencedirect.com/science/article/abs/pii/S0003491615003243Role of semiconductivity and ion transport in the electrical conduction of melanin https://www.pnas.org/doi/10.1073/pnas.11199481090:00 Intro0:40 Quantum Biology, Coherence, Thermodynamics, Water, DHA, NF-kB, and transferring energy - Atoms & Molecules2:00 Oxygen and CCO; Mitochondria3:55 Quantum Biology; Environments influence Atoms & Molecules5:50 Coherence & States; Light guides Life on Earth; Light provides Energy after it hits Matter7:16 Modern Human Environments7:41 Quantum Thermodynamics; Melanin, Electrons; Rules9:03 Biophotons, Photons and Lux; Seasonal Impact11:15 Electrons & Mitochondria; Real sources of Energy12:00 Artificial Light versus 280nm-3100nm Light; Big Harma & GLP-1 sidebar14:16 Autism and Loss of Biological Energy; changes in Light15:43 Electrons in Biology; Water; Coherent Domains; Semiconductors17:15 DHA; Electron Efficiency; Cells; Photoreceptors and Converting Energy and Developing Nervous Systems (plural)19:20 Phylogeny of Oxytocin and DHA sidebar; pi-electons; DHA dictates DNA22:40 Jack Kruse Quote23:36 Cells, Tissues, & Synapses; Origins of Autism; DHA roles26:14 Autism and X, Y, Z comorbid conditions (plural); definitions of Autism (modern versus origins), Criteria29:23 DHA takeaways; efficiency31:41 NF-kB; creating the womb and nervous systems; Autism and Orbitofrontal Cortex (OFC)35:06 Reviews/Rating & Contact Info

Text Light Pollution News!This month, host Bill McGeeney is joined by Travis Longcore, Adjunct Professor and Co-Chair of the Environmental Science and Engineering Program at the UCLA Institute of the Environment and Sustainability, and Paul Bogard,  author of The End of Night: Searching for Natural Darkness in an Age of Artificial Light, a finalist for the PEN/E. O. Wilson Literary Science Writing Award!See Full Show Notes, Lighting Tips and more at LightPollutionNews.com. Like this episode, share it with a friend!Bill's Picks:Brightness of the Qianfan Satellites, Arxiv. Space Agency seeks feedback on solutions to light pollution, Adam Thorn, SpaceConnect. Labour councillors back residents' campaign to stop street lighting along The Leas, Ryan Smith, The Shields Gazette. Why Scientists Are Linking More Diseases to Light at Night, Marta Zaraska, WebMD. Astro Adventurers, Skyscanner. Support the showLike what we're doing? Your support helps us reach new audiences and help promote positive impacts. Why not consider becoming a Paid Supporter of Light Pollution News?

Most people take the light in their life for granted. People wear dark glasses to block light during the daytime and nothing on their eyes at night. This gives the retina in the eye the signal that night time when its really daytime and that its daytime when its really night time. This small example illustrates how disconnected humans have become with their environment and this circadian mismatch coincides with the rise in neolithic diseases. Dr Alexander Wunsch has been studying the science of photobiology for decades and joins us to share his thoughts on how we can improve our relationship with light, both natural and artificial. I ask him about incandescent versus LED lights, he explains why darker skinned people do not have more melanin, which types of skin cancer come from overexposure to sunlight, how to determine your tolerance to sunlight, his thoughts on photosensitizers, which wavelengths of light window panes block, his thoughts on sauna therapy, vitamin D, why he doesn't like narrowband UV light devices, why red light panels are not quasi-monochromatic and why he's concerned with them, and more.  Dr Alexander's lectures: https://vimeo.com/AlexanderWunsch My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://open.spotify.com/track/5uLO7Q8r8wwLRAtChMYKNs?si=X4rUrsHdQJqzSYYh7bURmw&context=spotify%3Aalbum%3A10s9uTJOw0BQiQnk1Rz09e https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442

In this podcast Walt Zerbe, Sr. Director of Technology and Standards at CEDIA and host of the CEDIA podcast talks with Andy Bull, Director of Design at Lighting Audio Video Projects, David Warfel, Founding Designer from Light Can Help You, and Gordon Petrie, Co-Founder of Eclipse Lighting Design about lighting trends, tips, new products, and a host of other things.  Be sure to check out, "Let's Talk About Design part 1", and, "Lighting and the Physiology of the Body." Other links: The Oddballs Lighting Competition Lightswitch work at the Morton Arboretum   Timestamps by PodSqueezeIntroduction to the Podcast (00:00:00)   The hosts introduce themselves and the podcast, setting the stage for the discussion on lighting design. Healthy Lighting Discussion (00:02:07)   The conversation shifts to healthy lighting, emphasizing its growing importance and relevance in lighting design. LED Lighting Limitations (00:03:17)   Andy Bull discusses the limitations of LED lighting, particularly the lack of infrared light essential for health. Hybrid Lighting Solutions (00:04:47)   The speakers explore the concept of hybrid lighting solutions that combine different lighting technologies for better health. Ethical Considerations in Lighting Design (00:05:21)   Gordon Petrie raises ethical issues regarding the promotion of certain lighting technologies that may be restricted or illegal. Natural Light vs. Artificial Light (00:06:32)   The group discusses the benefits of natural light and the challenges of replicating its effects with artificial lighting. Ongoing Research in Light and Health (00:07:18)   David Waffle highlights the importance of ongoing research into the relationship between light and human health. Challenges in Home Lighting Implementation (00:08:19)   The speakers acknowledge the difficulties in implementing optimal lighting solutions in residential settings. Future of Lighting Technology (00:09:00)   The conversation touches on the potential for new lighting products and technologies to emerge in the market. Current Trends in Lighting (00:10:21)   The group discusses what's currently trending in the lighting industry, including innovations and applications. Focus on Digital Lighting Solutions (00:11:14)   David Waffle shares his interest in low voltage and digitally controlled lighting, emphasizing its future potential. The importance of quality light (00:12:13)   Discussion on the growing focus on light quality, glare, and color rendering in design. Merging acoustics and lighting (00:13:17)   Exploration of integrating acoustic materials with lighting to improve sound quality in various environments. Acoustic solutions in design (00:15:58)   Insights on using acoustic panels in lighting for better sound control in restaurants and homes. Challenges with new lighting technologies (00:17:33)   Concerns about the reliability and support of new lighting products from emerging companies. Evolving lighting technology (00:21:33)   Discussion on the rapid advancement of lighting technology and its implications for long-term use. Flexibility in wiring systems (00:22:43)   The importance of universal wiring for future-proofing lighting installations against technological changes. Backward compatibility in lighting (00:23:30)   Reassurance about modern lighting systems working with older technologies for seamless integration. Risks of Smart Lighting (00:24:14)   Discusses the challenges and risks of purchasing smart lighting products, particularly regarding app dependency. Wired vs. Wireless (00:25:28)   Emphasizes the importance of wired communication for permanently installed lighting systems over wireless options. Digital Wiring Advantages (00:26:28)   Explains the benefits of digital wiring technology, including reduced copper usage and improved efficiency. DALI Implementation (00:27:50)   Describes the use of DALI technology for efficient lighting control in residential projects. Electrician Training Challenges (00:28:58)   Discusses the difficulties electricians face when adapting to new wiring methods and systems. Preconditioning Drivers (00:29:50)   Shares a strategy for preconditioning drivers to ensure lighting systems work seamlessly upon installation. Control and Reliability (00:32:07)   Highlights the necessity for high reliability in lighting systems to meet user expectations. Emergency Lighting Solutions (00:34:02)   Explores the growing trend of installing emergency lighting systems for backup during power outages. Emergency Lighting Discussion (00:35:40)   Debate on the necessity of emergency lighting in modern settings, considering personal flashlight availability. Hotel Project Experience (00:36:25)   A recount of a hotel project in Africa where emergency lighting was deemed unnecessary by the client. Tools of the Trade Introduction (00:38:09)   Transition into discussing essential tools and techniques used in lighting design. Key Takeaways from the Expo Session (00:39:01)   Insights on social media influences and tools shared during a lighting design expo class. Lighting Design Software Usage (00:39:46)   Discussion on the use of software like DIALux for creating realistic lighting designs and client presentations. Flicker Meter Introduction (00:41:33)   Introduction of the flicker meter as a tool to assess light quality and demonstrate differences to clients. Reflectance Values in Lighting Design (00:43:41)   Importance of understanding paint and fabric reflectance values in achieving effective lighting in various spaces. Challenges with Dark Surfaces (00:44:13)   Discussion on the difficulties of lighting spaces with dark surfaces and the need for adequate light calculations.  Adjustments in Residential Lighting (00:46:53)   Challenges faced in residential lighting design due to unknown furniture and color choices impacting lighting effectiveness. Challenges in Lighting Design (00:46:54)   Discussion on unexpected lighting effects caused by materials, as seen in an art gallery example. Reflectance Values in Lighting (00:47:59)   Importance of calculating reflectance values of materials for effective lighting design in various environments. Gobos in Residential Lighting (00:50:59)   Use of gobos for textured lighting, primarily in outdoor settings rather than residential interiors. Innovations in Projector Technology (00:52:24)   Advancements in small projectors that create intricate lighting effects for artistic displays. Textured Lighting Techniques (00:53:14)   Exploration of unique lighting methods, including laser-cut patterns and ripple effects for ambiance. The Importance of Lighting Integration (00:55:14)   Emphasis on the necessity of incorporating lighting design into projects for enhanced aesthetic appeal. Selling Lighting Solutions (00:56:18)   Strategies for effectively presenting lighting options to clients without needing a physical showroom. Here are the extracted timestamps and their respective titles from the podcast episode segment: Discussion on Lighting Design Challenges (00:58:12)   The speakers discuss the challenges of integrating lighting design with existing skills and experiences. The Role of Showrooms in Lighting Design (01:00:05)   The importance and impact of showrooms versus virtual showrooms in training and showcasing lighting designs. Unique Approaches to Lighting Design (01:00:51)   Discussion on the bespoke nature of lighting design tailored to individual spaces and client preferences. Upcoming Talks at ISC (01:02:13)   Overview of upcoming classes and discussions related to lighting at the ISC event in Amsterdam. Panel Discussion on Lighting Turf Wars (01:03:49)   Anticipation of a panel discussion addressing the financial aspects and roles in lighting design work. Closing Remarks and Future Topics (01:04:03)   The host thanks guests and hints at future discussions on healthy lighting and its implications.    

It's December, and we're wrapping up 2024 by taking a look back on this past year. From tackling burnout and rediscovering joy in business to navigating new paths in life, we're exploring what it means to align your work with the person you've become. Whether you're curious about finding passion projects, rethinking your goals, or simply reflecting on your journey, this episode is packed with insights to help you plan for 2025 with intention and clarity. If you've ever wondered about pivoting your career, experimenting with new ideas, or making space for the unexpected, this episode is for you. Tune in to join the conversation as we close out the year with purpose, reflection, and a whole lot of excitement for what's next!   How to work with me right now:   Book a VIP Day to have your own personalized workshop - Let me help you have a successful 2025! https://edenstrader.com/vip-coaching-days-for-creatives-1   BECOMING - for the creative who's sick of survival and ready to build a business that not only fulfills them, but fulfills their lives outside of the business itself. Come fill out an application and we can hop on a free consult call! https://edenstrader.com/creative-business-coaching-for-entrepreneurs   We're diving into manifestation, meditation and self empowerment practices for energetic and logistical upgrades within your business! Email hello@edenstrader.com for more information on our newest coaching container.   Come browse the shop! From our best selling Indoor and Artificial Light course to the popular Calling All Brands course, we have incredible education for photographers and creatives. https://edenstrader.com/the-best-education-resources-to-better-your-business#galleries   If you enjoyed today's episode, please:   - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!

Text Light Pollution News!This month, host Bill McGeeney is joined by Travis Longcore, Adjunct Professor and Co-Chair of the Environmental Science and Engineering Program at the UCLA Institute of the Environment and Sustainability, and Paul Bogard,  author of The End of Night: Searching for Natural Darkness in an Age of Artificial Light, a finalist for the PEN/E. O. Wilson Literary Science Writing Award!See Full Show Notes, Lighting Tips and more at LightPollutionNews.com. Like this episode, share it with a friend!Bill's Picks:It's Almost Halloween. That Means It's Time for a Bat Beauty Contest, KQED Arts, KQED.The moon's influence on the activity of tropical forest mammals, Proceedings of the Royal Society B. Shedding light with harmonic radar: Unveiling the hidden impacts of streetlights on moth flight behavior, PNAS. Archaeologists Explore Life After Dark in the Ancient Night, Nancy Gonlin and April Nowell, Atlas Obscura. light pollution more light FRIGHT pollution (for best effect please read this sentence on all hallow's eve), Qwantz.com.  Support the showLike what we're doing? Your support helps us reach new audiences and help promote positive impacts. Why not consider becoming a Paid Supporter of Light Pollution News?

Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10%   Ever wonder if the light around you could be messing with your health?   In this week's episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy. Rudy's personal story of overcoming health struggles linked to artificial light is a game-changer. Could light exposure be the missing piece in your health puzzle?   We're diving into questions like: Why does morning sunlight matter so much for your body? Could your sunglasses be doing more harm than good? What's the deal with blue light, and why does it affect your sleep? Plus, Rudy shares simple, practical tips to transform how you manage light in your daily life—and they might just change how you feel.   You're literally going to be blown away when you learn how something as basic as light impacts your health!   Catch the full conversation on YouTube HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

For today's episode, Nicole Rincon, PA-C, returns to discuss the risks associated with Autism development. The conversation spans from before conception through to after birth. We'll explore how factors related to the mother can influence autism risk, and we'll look at specific tests and signs in the body (labs and biomarkers) that have been linked to Autism. Additionally, we'll cover environmental influences, dietary considerations, acute medical conditions and medications, seasonal patterns, and various other aspects to be mindful of.By the end of the episode, we hope you'll gain valuable insights to consider as you navigate pregnancy. Our goal is to educate listeners, especially those who are pregnant or planning to conceive, about these potential risk factors, equipping them with the knowledge to make informed decisions or to be more aware during these pivotal times.Nicole Rincon https://www.nicolerincon.com/nicole-rinconRossignol Medical Center https://rossignolmedicalcenter.com/doctors/nicole-rincon/TACA Info: https://tacanow.org/wp-content/uploads/2019/10/F-H-2-Nicole-Rincon-Beginning-Biomed.pdfTACA Talks: https://www.nicolerincon.com/videosX: https://x.com/NicoleRinconPAPublications https://rossignolmedicalcenter.com/articles-publications/#published-2024-2-articlesOther Resources: Autism and the Embryo, and expanding Artificial Light as a possible cause of Autismhttps://www.youtube.com/watch?v=NOVp4mIroug(See 18:36)https://www.youtube.com/watch?v=OtA-aMN7ziYDISCLAIMER: THIS IS NOT MEDICAL ADVICE.0:00 Nicole Rincon1:00 Understanding Pre-Pregnancy Risks4:02 Maternal Risks Factors for Autism6:53 Environmental Factors for Autism9:56 Alternatives to Common Medications12:58 The Role of Light & Seasonal Factors16:02 Serotonin & Autism18:56 Inflammation & Mitochondria22:08 Infections & Antibiotics25:08 Lab Work & Biomarkers for Maternal Health27:46 Tyrosine, Thyroid, & Iodine; Depression, Fatigue31:07 Folate & Methylation in Pregnancy; Autoimmune; Pregnancy Complications40:40 Amino Acids; Dietary Types & Autism; Personal Diets49:00 Eating Seasonally & Locally51:01 Post-Pregnancy Nutrition54:00 Breastfeeding versus Formula Feeding; Environmental Factors & Toxins, Plastics, Water1:00 The Role of Sunlight on Human Biology; Leptin & Hormones, Metabolism Accountant; Red Light1:02 Sun and Sunscreen; Beta-Endorphins, Cannabinoids, Hormones1:07 Concluding Thoughts on Health & FamilyX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

In this episode of Vibe Science, co-hosts Ryan Alford and Chris Hansen explore the science of circadian rhythms with guest Andreas Christou, a movement specialist and lifestyle coach. Andreas dives into how these internal clocks regulate various body systems, highlighting the profound effects of natural versus artificial light on our health. He emphasizes the power of sunlight exposure, grounding practices, and quality sleep as essentials for maintaining overall well-being. The conversation also includes practical strategies for reducing blue light exposure and aligning daily routines with natural light cycles to boost both physical and mental health.TAKEAWAYSImportance of circadian rhythms for physical and mental healthBiological clocks and their regulation of bodily systemsEffects of natural light exposure on health and well-beingDetrimental impact of artificial light, particularly blue light, on melatonin productionStrategies for aligning daily routines with natural light cyclesBenefits of grounding and connecting with the earth for energy and healthRole of mitochondria in energy production and overall vitalityInfluence of the nervous system on energy levels and relaxationImportance of supplements and minerals for supporting mitochondrial functionPractical tips for optimizing health through light exposure and lifestyle adjustments Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Watch this episode uncensored & ad-free on Patreon: https://patreon.com/dannyjones Dr. Alexis Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology. SPONSORS https://bit.ly/viiadannyjones - Try VIIA & use code DANNY. https://buy.ver.so/danny - Get 15% off your first order. https://apple.co/4e8ylpA - Sign up for DraftKings Casino with code DANNYJONESPOD. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Alexis' YouTube channel: @UndoctrinateYourself   https://www.instagram.com/dralexisjazmyn https://dralexisjazmyn.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Mitochondria 08:47 - Effects of blue light during pregnancy 19:34 - America's health crisis 21:51 - POM-C 34:05 - The human body creates light 38:12 - The sunlight MYTH 42:07 - Sunscreen, sunglasses & skin cancer 53:45 - Geographical latitude influences health 01:05:55 - Fasting 01:10:54 - Nicotine 01:15:04 - Methylene Blue 01:19:42 - Oral health & olive oil 01:25:39 - Wifi, EMFs & 5G 01:38:28 - Best mitochondrial medicine habits 01:50:38 - Most important meal of the day 01:53:23 - How technology is killing us 01:58:59 - Light pollution 02:11:28 - Why you can't trust doctors 02:16:55 - Crystals 02:26:56 - The Adderall crisis 02:32:52 - Supplements 02:36:53 - Bryan Johnson's anti-aging protocol 02:46:35 - False medical literature Learn more about your ad choices. Visit megaphone.fm/adchoices

1.  Blonde Redhead - 23. 2.  Qlowski - Surrender. 3.  alphabet - Artificial Light. 4.  BODEGA - Myrtle Parade. 5.  Tess Parks - California's Dreaming. 6.  Fellini Félin - Charlie. 7.  Choses Sauvages - Incendie au paradis. 8.  Reverend Baron - Famous Feelin'. 9.  Pomona - A Man Like Me. 10.  Burner - Hyena. 11.  Mad Honey - HEAVY.  12.  Skegss - High Beaming. 13.  Slowdive - kisses - electronic version 3. 14.  Caribou - Only You. 15.  ACTORS - Object Of Desire. 16.  HONESTY - MEASURE ME. 17.  Paceshifters - Highway Of Tears. 18.  The Horrors - The Silence That Remains. 19.  Mandrake Handshake - King Cnut. 20.  Healing Gems - Swords Dance. 21.  Moreish Idols - Pale Blue Dot. 22.  Kikagaku Moyo - Nana. 23.  Terra Twin - The Recogniser.  24.  congratulations - Ice Tea. 25.  Xiu Xiu - Maestro One Chord. 26.  Maruja - Break The Tension.

In 1552, a lexicographer gave us the word “noctivagation” which means walking around at night. The word itself was a legal term for Shakespeare's lifetime, used to describe someone that wandered around at night without any particular purpose. Vagrancy, on the whole, was frowned upon for Shakespeare's lifetime, but vagrancy at night was viewed with extreme suspicion. In fact, walking around at night illegitimately was so bad that in his play King Lear, Shakespeare implies that the poster boy for night walkers is Satan himself. This negative understanding of nightwalkers gets confusing though, when we consider Falstaff in Henry IV talks about walking from tavern to tavern at night with Bardolph, and mentions it as fun, certainly not anything they were worried about, and other period references from the 16th century talk about Link Boys, who were young boys paid to escort travelers as night while carrying a torch to light the way. What does this mean about travelling at night in a city like London? Were there legitimate reasons to be out after dark, and what options were available for creating artificial light prior to the advent of the light bulb? Here today to answer these questions and introduce us to the concept of night walkers, and night lights, for Shakespeare's lifetime is our guest, Matthew Beaumont.   Get bonus episodes on Patreon Hosted on Acast. See acast.com/privacy for more information.

Text Light Pollution News!A lot to discuss this month! Host Bill McGeeney is joined by an expert panel featuring the equitable conservationist, Shelana deSilva, lawyer and satellite researcher, Yana Yakushina, and, consultant, John Barentine.See Full Show Notes, Lighting Tips and more at LightPollutionNews.com. Like this episode, share it with a friend!Bill's Picks:It's always sunny in space: Michigan startup hopes to beam solar power to Earth, Lucas Smoicic Larson, MLive. Spatiotemporal Analysis of Nighttime Crimes in Vienna, Austria, ISPRS Int J. Geo-Inf. Artificial Light at Night Increases Growth and Impairs Reproductive Success in Budgerigars (Melopsittacus undulatus) in a Duration Dose-Dependent Manner, Birds. The Dark Side Of Reflecting Sunlight To Solar Farms At Night, Jennifer Sensiba, Clean Technica. How legendary dark-sky advocate David Crawford sparked the fight against light pollution, Mark Zastrow, Astronomy Magazine.  Support the showLike what we're doing? For the cost of coffee, you can become a Monthly Supporter. Your assistance will help cover server and production costs.

Send us a textThis is part 3 of the short series of podcasts with the wonderful Rachel Jessey from Benourished. Rachel has so much knowledge and experience which is why we have discussed several interrelated topics over the 3 podcasts. In this episode we focus on disrupted sleep, the process of natural  melatonin and cortisol to support and regulate the sleep pattern and the wake pattern in correlation with the circadian rhythm. We talk about natural light vs artificial light to support people who are bed bound or light sensitive, meeting the person where they are with their chronic illness. Rachel and I discuss the benefits of introducing light during sunrise to release the natural cortisol triggering the healthy cortisol awakening response. Rachel explains how having mobile phones and wearing smart watches during the night causes sleep disruption, this is because they are all connected to the wifi and emit electromagnetic frequencies, these can destabilise electrons, she explains how if you have MCAS the electrons are already destabilised.We discuss the importance of food for energy and the cortisol levels and avoid low blood sugar levels which takes the body into "fight or flight". Have a listen to the podcast to find out so much more.Thank you so much for listening, as always take care #onedayatatimeLinks from this episode: Rachel's details:https://www.benourished.co.ukEmail: rachel@benourished.co.ukLumie lightshttps://www.lumie.com/?gad_source=1&gbraid=0AAAAAD_riileLYc6GY0VVqc7s2WyLYPw_&gclid=Cj0KCQjw0Oq2BhCCARIsAA5hubV7i1esrD8JF3Ogs3TVl4gyOlV-BxTRkyFFcMkoAVyLlWeNXBplPI4aAlHOEALw_wcBMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Linktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

The way we live in cities and urban areas has introduced so much light pollution into our environment - streetlights, building lights, billboards, you name it we've really brightened the night sky.

In this episode, Dr. James Odell will highlight the vital role that natural light plays in our health and well-being. He'll explore the key components of sunlight - visible light, ultraviolet, and infrared radiation - and unpack the numerous benefits they provide, from regulating our circadian rhythms and vitamin D production to improving cardiovascular health and boosting mood. Dr. Odell will also contrast the advantages of natural light with the drawbacks of artificial light, particularly the blue-light-heavy LEDs and fluorescent bulbs that have become ubiquitous in modern indoor environments. He'll discuss how this artificial light can disrupt our sleep-wake cycles, cause eye strain, and deprive us of the full-spectrum benefits we get from the sun. This episode is a must-listen for anyone interested in the science-backed benefits of natural light, and the bioregulatory medicine perspective, which emphasizes the body's innate wisdom and our deep connection with the natural world - including the sun itself.  

In this episode, we explore typical topics with Autism research and try to understand the purpose. Autism research is confounding, and maybe, lacks direction. We offer a research suggestion based on the most plausible cause of Autism- the new modern day environmental factor- Artificial Light. Remember, Autism just shows up, so it makes sense to send the mother and father back to an environment pre-Autism.Quantum Biology https://www.patreon.com/DrJackKruse/postsPhotobiological Implications of Folate https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862485/B9 (folate) and B12 (cobalamin) are Photoreceptors, too.0:00 Autism Research Direction and missing the beginning; Is it Click-Bait?; Confounding3:30 Changes in Light and the Full Spectrum; the number of Genes involved with Autism Research5:07 Genetic Variants, Copy Number, Duplications, Deletions7:04 Gene-Envrionment Interaction; MTHFR; Methylation, Myelin13:03 Brain Connectivity and Neurobiology13:55 Socio-Environmental/Socioeconomic; Robert Sapolsky14:25 Early Diagnosis and Bio-markers14:47 Comorbid Conditions16:05 Personalized Interventions16:27 Medications and the PROFIT MILL18:36 Today's Purpose; Parental Melanin, Artificial Light, and nnEMF19:30 Research Idea with 3 Groups and Returning the Environment before Autism magically shows up25:17 Shift-Work Warning26:20 Back to Autism; Amish29:07 Reviews/Ratings, Contact InfoX: https://twitter.com/rps47586Hopp: hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

In this episode, we explore Autism developing in the embryo. We will review a couple Scientific papers discussing specific time frames of development within the embryo based on each trimester and specific cellular abnormal processes occurring. We will connect previous biological and environmental components and how it influences the creation of Autism and previous episodes of From the Spectrum podcast.Remember in the Cause of Autism episode- Light, Water, Magnetism, Periodic Elements, Vitamins, and Proteins because they are involved. During the episode, we review risk-genes and how this could be the wrong direction for Autism research. As a counter, I provide where research and funding needs to focus- pregnancy.Cause of Autism https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000662271496Eric Courchesne https://profiles.ucsd.edu/eric.courchesnePrenatal Origins of ASD: The When, What, and How of ASD Development https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(20)30051-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0166223620300515%3Fshowall%3DtrueThe ASD Living Biology: from cell proliferation to clinical phenotype https://www.nature.com/articles/s41380-018-0056-yLeukocytes and Melanin Pigmentation https://core.ac.uk/download/pdf/81931995.pdfmTOR and PTEN https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9743803/Cancer Drug for "Autism" https://neurosciencenews.com/asd-cognition-cancer-pharmacology-26481/0:00 Autism and the Embryo; Review of previous developmental milestones, and the processes and "ingredients" used in our Biology5:45 Cellular processes; ASD Living Biology; becoming the complex living organism8:17 1st Trimester: Proliferation, neurogenesis, migration8:46 2nd Trimester: Neurite overgrowth, synaptogenesis and synaptic function9:12 3rd Trimester: Neural networks9:33 Epoch 1 and 213:04 Scientific Literature; risk-genes; send research and funding to pregnancy17:57 Abnormal brain development in the embryo21:39 Excitation and the risk-genes and consequences to the Nervous System24:36 Be cautious of research direction; MEDICATION and MEDICAL PARADIGM RANT29:32 Connecting Light and Abnormal Development across the Body- Example Melanin and Leukocytes33:12 Recap on the Past 3 episodes36:00 Reviews/Ratings and Contact InfoX: https://twitter.com/rps47586Facebook: https://www.facebook.com/fromthespectrum.podcastEmail: info.fromthespectrum@gmail.com

Autism just magically shows up. In this episode, we explore neuroplasiticity in our biology for one common environmental change- Light. Please consider 1) Critical Thinking and 2) Curiosity as we travel upstream in the biological implications causing Autism. In addition, we will explore other common health conditions related to Light. These health conditions are dementia, type 1 diabetes, obesity, type 2 diabetes, cancer, and cardiovascular diseases.The episode will discuss light as an electromagnetic strip and how our biology uses this energy. We discuss the embryo, neuroectoderm (brain and skin), proteins being wide-band gap semiconductors, photoelectric effect, cytochromes and mitochondria, chromophores, and related topics.(Start here) Regenerative Health with Dr. Max Guhlane and Dr. Jack Kruse https://www.youtube.com/watch?v=Ln3WszTq0uATetragrammaton with Rick Rubin, Jack Kruse, and Bill Gifford https://www.youtube.com/watch?v=EHe78j9UrMITetragrammaton with Rick Rubin, Jack Kruse, and Andrew Huberman https://www.youtube.com/watch?v=oK9_j6fa2P4Decentralized is the way (The Status Quo is NO GOOD) https://www.youtube.com/watch?v=VO4JwdXuXXsTryptophan Biosynthesis https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.04-2079revAutism and Vit Bs and Serotonin https://www.patreon.com/posts/quantum-19-74498277Autism and Melanin https://www.patreon.com/posts/quantum-45-83724567Regions of Interest:Atoms,Aromatic Amino Acids,Artificial Light,Chromophores,Cytochromes,Electromagnetic,Embryo,Folate Acid (and Folic Acid)Sunlight,Melanin (Neuromelanin),Melanocytes,Melanogenesis,Melanopsin,Mitochondria,Neuroectoderm,Neuroplasticity,Periodic Elements,Photoelectric Effect,Pro-opiomelanocortin (POMC)Proteins (wide-band gap semiconductors),Serotonin,Tryptophan Hydroxylase 1 and 2,Vitamins A, b9 (Folate/Folic Acids), B12, and D,WaterX: https://twitter.com/rps47586Facebook: https://www.facebook.com/fromthespectrum.podcastEmail: info.fromthespectrum@gmail.com

Text Light Pollution News!Host Bill McGeeney is joined by Ken Walczak of Dark Sky International, Lya Osborn of Light Justice, and the award winning landscape astrophotographer, Josh Dury.See Full Show Notes, Lighting Tips and more at LightPollutionNews.com. Like this episode, share it with a friend!Bill's Picks:Let there be Skyglow—light pollution from a large outdoor music festival (Lollapalooza Berlin 2016), Scientific Reports.Artificial Light at Night: State of the Science 2024, Drew Reagan, Dark Sky International.Saudi Arabia to build world's largest dark sky reserve for stargazing, The News.Astronomers versus activists: the battle over San Diego's streetlights, Robert P Crease, Physics World.‘Cosmic Baseball' to illuminate the game like never before, Jason Foster, MLB.com. Support the Show.Like what we're doing? For the cost of coffee, you can become a Monthly Supporter. Your assistance will help cover server and production costs.

Dr. Allison Brager is an Army neuroscientist, CrossFit Games athlete, and sleep specialist. Her career bridges the gap between rigorous scientific research and high-level athletic performance.Dr. Brager is currently a GHOST fellow at the US Special Operations Command headquarters. Prior to that, she served as the Deputy Chief Science Officer at the John F. Kennedy Special Warfare Center and School, where she worked on evaluation and R&D projects focused on the assessment and selection courses for Special Forces, Civil Affairs, and Psy Ops. She has received two NIH National Research Service Awards and a National Academies of Sciences fellowship, which recognize her groundbreaking work on physiological resilience to extreme stress.Her PhD focus was around sleep science, and she now sits on fatigue management and neuroenhancement working groups through NATO, US Special Operations Command, the Office of the Army Surgeon General, and inter-government (DoD, NASA, FAA, NHTSA, NIH) collaborations. Allison's expertise in sleep, particularly under extreme conditions, and her unique ability to apply her scientific knowledge to enhance athletic performance make her a valuable asset to the military and the broader scientific community. She is also the author of Meathead: Unraveling the Athletic Brain, which explores the intersection of neuroscience and athleticism.As a final note, Allison squeezed in this call between a two-day human performance conference and a trip to NASA, and she works all day in a highly secure building where she can't do phone calls, so we had to do this call with her outside. So, there might be a bit of background noise.Dr. Brager's Instagram: https://www.instagram.com/docjockzzzOn LinkedIn: https://www.linkedin.com/in/allison-brager-80a58210/Timestamps:00:00:21 Introduction to Allison Brager00:02:06 NASA Assessment and Selection00:03:06 Checklist of Skill Sets Necessary for NASA Selection00:05:40 Significance of Working With People on the Worst Days of Their Lives00:09:02 What Does Allison's Career Look Like?00:12:32 Allison's Role at Walter Reed00:14:20 What Could Someone Currently on Deployment Learn From Allison's Studies?00:15:54 Is the Time You Wake Up or the Time You Go to Sleep More Impactful?00:16:45 Importance of Early Morning Sunlight Exposure00:17:47 Studies Done on Circadian Rhythm in Caves Without Daylight Cues00:18:38 Shifts in Circadian Rhythm Without Sunset Exposure00:19:53 Artificial Light in a Subterranean Setting00:21:03 What is Something Critical About Sleep That Most People Get Wrong?00:24:06 Sponsor Note: Coaching Mentoring Program00:24:52 How to Use Caffeine Strategically Throughout the Day00:29:25 How to Know Your Caffeine Metabolizer Type Without Testing00:32:49 Genetic Set Points with Variability00:34:26 Why Does LSU Have So Many Good Football Players?00:36:43 Recruiting SOF Candidates With the Moneyball Approach00:37:47 Military Recruiting Crisis00:38:24 How Does Alcohol Affect Sleep?00:40:41 Consequences of Disruptive Sleep From Alcohol00:41:37 Shift Work Effects On the Body and What You Can Do About It00:42:30 Mitigating the Negative Impact of Shift Work00:43:23 Simulating the Circadian Rhythm Cues Artificially00:43:54 Sleep Aids Other Than Pharmaceuticals 00:44:54 How to Use Valerian Root Effectively for Sleep00:45:25 Melatonin On Testosterone Production and Uses for Sleep00:47:27 Negative Effects of Over-Use of Melatonin Supplements00:48:08 Outro

Wir machen in dieser Folge eine Tour von den Anfängen der Menschheitsgeschichte bis tief ins 19. Jahrhundert. Wir werden nämlich über die Geschichte der künstlichen Beleuchtung sprechen: Welche Hilfsmittel gab es, welche Schwierigkeiten waren damit verbunden und wann machten wir endlich die Nacht zum Tag? //Literatur - Brian Bowers. Lengthening the Day: A History of Lighting Technology. Oxford University Press, 1998. Jane Brox. - Brilliant: The Evolution of Artificial Light. Houghton Mifflin Harcourt, 2010. //Erwähnte Folgen GAG451: Eine kleine Geschichte der verlorenen Bücher – https://gadg.fm/451 GAG171: Eine ganz kleine Geschichte der Nacht und des Schlafs – https://gadg.fm/171 GAG412: Samuel Pepys und das außergewöhnlichste Tagebuch des 17. Jahrhunderts – https://gadg.fm/412 GAG443: J.S. Bach oder Wie sich ein Komponist den Lebensunterhalt verdient – https://gadg.fm/443 GAG182: Der Zündholzkönig Ivar Kreuger – https://gadg.fm/182 GAG392: Phosphor und der Streik der Streichholzarbeiterinnen – https://gadg.fm/392 GAG389: Spieglein, Spieglein an der Wand – https://gadg.fm/389 GAG263: Lavoisier und die Entdeckung des Sauerstoffs – https://gadg.fm/263 GAG325: Der Große Smog von 1952 – https://gadg.fm/325 Das Episodenbild zeigt eine Petroleumlampe aus Messing. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte //Wir haben auch ein Buch geschrieben: Wer es erwerben will, es ist überall im Handel, aber auch direkt über den Verlag zu erwerben: https://www.piper.de/buecher/geschichten-aus-der-geschichte-isbn-978-3-492-06363-0 Wer Becher, T-Shirts oder Hoodies erwerben will: Die gibt's unter https://geschichte.shop Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!

Have you ever considered how the light you're exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light. On This Episode We Cover:  04:23 - Dr. Martin Moore-Ede's credentials and background 10:45 - Blue lights effect on appetite  15:55 - Cancer and blue light at night  18:44 - Educating yourself and others on the impacts of light on health  20:33 - Dr. Moore-Ede's research and new book  23:09 - Lighting options to use  24:47 - Impacts of screens at night  29:47 - The importance of melatonin  31:57 - Negative impacts of light in the room at night  33:41 - Chronotypes studies and light sensitivity  38:24 - Endocrine disruptors, menstruation, and blue light  41:20 - Fertility  42:59 - Weight, Appetite, and Obesity  44:15 - Light pollution  47:44 - Key Takeaways and solutions  55:27 - Advice for people in regions with irregular light schedules  Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Martin Moore-Ede: Website Pre-Order The Light Doctor This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Too much artificial light may or may not damage your eyes like your parents once threatened you but it can still be hard on your body. This is especially true in kids and our very own Dr. Kyle takes a look at some research that discussed it directly related to kids. A lot of good things, even if they are small, can come from limiting the exposure to artificial light. Check it out.#complicatedsimple #resultsthatgiveback SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.--------------------------------------------------------------SUPPORT the Regenerative Health Podcast by purchasing through the following links:LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

Dr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr. Means and Dr. Stephanie provide invaluable insights and actionable tips for optimizing health.Covering topics such as nutrition, sleep, stress, and lifestyle factors, this conversation offers a wealth of knowledge for listeners at any stage of their health journey. Tune in to discover the secrets to unlocking your full health potential and embarking on a journey to self-optimization.Episode Overview:0:00 Intro/teaser3:45 Unveiling Mitochondrial Health11:58 Healthcare System and Root Cause Issues20:35 Empowering Patients to Take Control25:33 Modern Food, Health, and Technology41:12 Building Meals: Components for Cellular Health38:59 Optimizing Health Through Nutrition and Thermoneutrality43:40 The Impact of Indoor Living on our Biology45:03 Harnessing Cosmic Energy Through Mitochondrial Health46:38 Incorporating Temperature Play into Daily Life50:47 The Importance of Movement and Walking55:33 The Influence of Artificial Light on Circadian Rhythms58:57 Utilizing Wearables to Track Movement1:01:50 Embracing Sunlight and Overcoming Fear1:14:02 Fearlessness as the Ultimate Good Energy1:19:30 Connecting with the Eternal Source of LifeResources mentioned:Good Energy by Dr. Casey Means is a paradigm-shifting book that offers a radical new understanding of the roots of disease and highlights the importance of optimizing our metabolic health.  - https://www.caseymeans.com/goodenergyTrends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018 - https://www.sciencedirect.com/science/article/pii/S0735109722049944?via%3DihubSteps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711The Mini Pause newsletter - https://drstephanieestima.com/newsletter/Bio:Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women's Health, and more. Find out more at https://www.caseymeans.com/We are grateful to our sponsors:EQUIP PRIME PROTEINEquip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.PRIMEADINEPrimeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order.BIOPTIMIZERS MAGNESIUM BREAKTHROUGHIf you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a great baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the magnesium breakthrough is in your cart.

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being. Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health. Takeaways LED lights emit blue light in the evening, which can disrupt our sleep, and immune system, and increase the risk of various health problems. Sunlight and outdoor exposure are crucial for our health, and spending time outside in the morning can have significant benefits. Blue blocking glasses can be effective in reducing the harmful effects of blue light, but it's important to choose glasses that block the right type of blue light. Daylight saving time and time zones can have negative effects on our health, and living on our natural sun cycle would be ideal. Simple solutions to mitigate the effects of artificial light include getting outside during the day, using zero-blue light bulbs at night, and avoiding exposure to blue light from screens. Chapters 00:00 Introduction and the Problem with LED Lights 06:47 The Harmful Effects of Blue Light 09:32 The Importance of Sunlight and Outdoor Exposure 10:40 The Damaging Effects of Staring at Smartphone Screens 11:45 The Health Benefits of Outdoor Light Exposure 12:53 The Effectiveness of Blue Blocking Glasses 15:00 The Impact of Daylight Saving Time and Time Zones 18:14 The Mental Health Impacts of Artificial Light 19:40 The Simple Solutions to Mitigate the Effects 22:01 The Convincing Evidence and the Need for Change 24:42 The Future of Healthy Lighting Solutions 26:13 The Importance of Testing and Finding the Right Lights 27:28 The Book 'The Light Doctor' and Where to Find It 28:35 Conclusion ---- GUEST WEBSITE: https://thelightdoctor.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2476: Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, can be effectively managed through bright light therapy. This innovative approach mimics natural sunlight to regulate the body's circadian rhythms, offering hope and relief to those affected by SAD's challenging symptoms. Quotes to ponder: "It seems we have to expose the body and brain to enough of the right kind of light, for enough time each day." "According to many published studies, bright light therapy is considered by many healthcare professionals as the first line of treatment for seasonal affective disorder." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education.  Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients.  Dr. Vega is the only nutritionist with a natural perspective of food and a coaching system he created and perfected by himself about a series of biological strategies to improve the health of individuals. His vision is a world where food is acquired at the farmer's fair, in the butchers and artisanal fishmongers, and the use of processed foods is forever eliminated.  In this episode, Dr. Vega talks about his new book, "The Science of Losing Weight", which offers an indispensable guide to simple and effective weight loss without fuss or the need to deprive yourself endlessly. He also shares different chapters for every factor with different lifestyle behavior. Purchase Dr Donald Vega's brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.     [02:30] 3 Steps to Reprogram Your Mind: Authority, Intensity and Repetition ·       Authority is when someone comes to you with a message, and you don't have any reference point.  ·       Intensity is when the message has an emotional impact, while the subconscious mind is when you focus on decisions.  ·       Repetition is when you create a dangerous emotional imprint in the subconscious mind. The problem is when this map of reality is not consistent with your goals, then you need to evaluate your beliefs and then start to change them subconsciously. ·       The inductive mind is the creative mind that imprints information into the subconscious mind and looks for coincidences with the idea. ·       The inductive mind is the creative mind, and the subconscious mind is the set goal. The reticular activating system is an area in our mind that opens up when we focus on something, allowing us to see things that were not there before. [22:29] The Impact of Food Consumption on Our Conscious and Subconscious Mind. ·       Social influences on food intake refer to the impact that one or more persons have on the eating behavior of others, either direct (buying food) or indirect (learning from peer's behavior), either conscious (transfer of beliefs) or subconscious. ·       Observation and food consumption elicit positive affective responses, stimulating food intake. It revealed that the observation and consumption of food activate brain regions related to affective processing. ·       When we have enough energy, conscious deliberation enables us to make good decisions. The unconscious, on the other hand, seems to operate fine with low energy. [28:35] Fix Your Circadian Rhythm to Lose Weight ·       A nucleus is an area in the brain behind the eyes responsible for telling the time. When the sun releases blue light, it triggers the release of neurotransmitters, such as melatonin, which is the one that leads to going to sleep. Melatonin is produced during the morning and used later at night. ·       Light produces endorphins in the eyes, which synchronize the system to get BC and do physical exercise. This is due to the rhythm in cortisol that starts to go up whenever you see the first hours of the morning and the light, which is why we don't use fasting glucose anymore as a valid test. ·       When exposed to sunlight, you produce the vitamin D necessary to gain muscle mass. However, if you avoid sunlight, for whatever reason, you are more inclined to lose muscle mass due to the missing part of vitamin D.  ·   Vitamin D is an antioxidant. If you consume a lot of ultra-processed carbohydrates, you are using your firehose with carbohydrates instead of getting this vitamin, getting the processes to lower other general inflammation.   [40:08] Natural Light vs Artificial Light; How This Influences Weight Loss ·       When people take sunshine, their anxiety goes down, but when they are anxious, they crave sweets and salty foods. ·       When they are sleep deprived, they start their day with higher-than-normal glucose levels, and if they exercise, they will have a glucose spike. Insulin can remove the excess glucose and put them back on the level where they start with cravings. ·       Any lifestyle promoting insulin resistance will worsen matters, and food stimuli are only four to 5% of the brain's ability to change eating patterns. To move forward, starting with the water flow and sleeping at the correct time is important. ·       Light significantly influences our eating patterns and behavior, with 46% of neurons in our brain being stimulated by light. ·       The brain is programmed to adapt to longer days during the summertime and shorter days during the wintertime, which means that we need to prepare ourselves and accumulate energy in terms of fat being brought to our system. AND MUCH MORE!  Resources from this episode:  Check out Kilosophy: http://kilosophy.la/ Purchase Dr Donald Vega's brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Follow Dr Donald Vega Facebook: https://www.facebook.com/kilosophyLA   LinkedIn: linkedin.com/in/dr-donald-vega-492a5b10 YouTube: https://www.youtube.com/playlist?list=PLn0qSQKPp4dDfTIhx6eASEnnz1tDqvu78 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. 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In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast. We each present a peer-reviewed scientific paper chosen because it contains novel, interesting, and actionable data. First, we discuss a paper on how bright light exposure at sunrise and throughout the day and dark exposure at night independently improve mental health and can offset some of the major symptoms of mental health disorders such as depression and anxiety. Then, we discuss an article that explores a novel class of immunotherapy treatments to combat cancer. We also discuss some of the new data on low-calorie sweeteners and if they are safe. This episode should be of interest to listeners curious about maximizing their vitality and longevity and to anyone seeking science-supported ways to improve mental health and lifespan. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://www.eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Peter Attia, Journal Club (00:02:40) Sponsors: Eight Sleep, BetterHelp & Joovv (00:07:14) Light, Dark & Mental Health; Retina (00:11:16) Outdoor vs. Indoor Light, Cataracts, Sunglasses (00:16:17) Tools: Sunrise & Sunsets, Circadian Rhythm; Midday Light (00:24:55) Tools: Night & Light Exposure; Waking Before Sunrise (00:31:05) Article #1, Light/Dark Exposure & Mental Health (00:36:50) Sponsor: AG1 (00:38:18) Odds Ratio, Hazard Ratio (00:45:43) Night vs. Daylight Exposure, Mental Health Disorders (00:51:35) Major Depression & Light Exposure; Error Bars & Significance (00:59:15) Sponsor: LMNT (01:00:39) Prescriptions; Environmental & Artificial Light; Red Lights (01:08:14) Nighttime Light Exposure; Sleep Trackers & Belief Effects (01:13:54) Light Directionality, Phone, Night (01:17:21) Light Wavelengths & Sensors; Sunglasses (01:20:58) Hawthorne Effect, Reverse Causality, Genetics (01:26:26) Artificial Sweeteners, Appetite (01:31:16) Natural Light Cycles, Circadian Rhythm & Mental Health (01:39:53) Article #2, Immune System & Cancer (01:43:18) T-Cell Activation; Viruses (01:50:41) Autoimmunity; Cancer & Immune System Evasion (02:00:09) Checkpoint Inhibitors, CTLA-4 (02:06:45) Anti-CTLA-4 Study Drug (Ipilimumab), Melanoma (02:12:07) Patient Population, Randomization, GP100 (02:18:09) Response Rate (02:22:52) Overall Survival & Response (02:28:38) Median Survival vs. Overall Survival, Drug Development (02:35:45) Gender & Dose (02:40:32) Adverse Events; Autoimmunity (02:46:42) Pancreatic Cancer; Aging & Immune System Health (02:53:57) Melanoma; Lynch Syndrome, Keytruda (02:58:43) Immunotherapy & Cancer Treatment; Melanoma Risk (03:06:26) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer