Podcasts about health improvement

Dr. Kwadwo Kyeremanteng is an ICU physician who transforms medical insights into actionable life strategies, bridging the gap between critical care and proactive wellness. As a bestselling author and healthcare innovator, he's dedicated to helping people understand how lifestyle choices can keep them out of the hospital and living their most vibrant life.Tune in as JP and Dr. Kwadwo dive deep into the five pillars of health, game-changing insights about protein intake, stress management, and community connection that we can implement right away, as well as how entrepreneurs can become catalysts for personal and systemic transformation.  Connect with Your Host, JP: WebsiteFacebookXInstagramLinkedInShow Episode Highlights:02:05 The Impact of Lifestyle Choices on Health Conditions 07:52 Five Pillars of Health15:42 Practical Steps for Health Improvement 21:06 The Importance of Grip Strength and Sleep 28:16 The Power of Connection and Community 31:00 Entrepreneurship and Innovation in Healthcare40:34 Creating Better Existence Resources: Get Your Copy of JP's BookThe Millionaire's Lawyer: Grow and Sell Your Business for Maximum Profitability   Get Your Copy of Dr. Kwadwo's BookPrevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community

Alan Goldhamer, D.C., reveals how fasting targets visceral fat and improves health. Discover how fasting helps maintain weight loss, reduces fat mass, and increases lean muscle tissue. Learn why fasting leads to lasting health benefits, even after refeeding, and how it can help manage conditions like hypertension. Uncover the power of prolonged water-only fasting and its profound impact on your body. #VisceralFatLoss #FastingBenefits #AlanGoldhamer

Join Dr. K.P. Stoller as he shares a remarkable story about Hyperbaric Oxygen Therapy (HBOT) and its unexpected benefits. Discover how a grandmother's fibromyalgia disappeared while accompanying her granddaughter for HBOT treatments. Learn how this holistic therapy helps the body heal in general, addressing conditions you might not even know about.#HyperbaricOxygenTherapy #FibromyalgiaRelief #HolisticHealing

Send us a textSix months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That's when she decided it was time for change.In this episode, Sanna shares her honest and inspiring journey of overcoming fears, rebuilding habits, and completely transforming her health. From never having stepped foot in a gym to now loving strength training, she's lost 8–10 kg, reversed her fatty liver risk, and built the confidence and energy she never thought possible.We talk about:What motivated her to finally take actionHow she shifted from group classes to gym-based strength trainingThe mindset blocks and fears she overcame as a beginnerHow she changed her nutrition, energy, and sleep—without extremesWhat she tells other busy women who feel stuck or intimidated to startSanna proves that age, busy schedules, and lack of gym experience are no barriers when you have the right mindset, structure, and support.Whether you're feeling stuck, overwhelmed, or just need inspiration to start—this episode is a must-listen.

Health care, public health, and the support systems we have in place to make Arkansans healthier were key areas of focus for state lawmakers during the 2025 regular session of the 95th Arkansas General Assembly. With the session now at an end, it's time to look back from a healthcare perspective to understand what happened and what has become, or will soon become, the new law of the land. In this episode of the Wonks at Work podcast, we're joined once again by Michelle Kitchens, director of governmental affairs and community outreach here at the Arkansas Center for Health Improvement.

In this eye-opening presentation, Dr. K.P. Stoller reveals how pharmaceutical companies control medical education, impacting patient care and treatment options. Learn about the suppression of life-saving therapies like Hyperbaric Oxygen Therapy (HBOT) and the real reasons behind it. Discover the shocking truths about modern medicine and the fight to bring effective treatments to light.#MedicalEducation #HyperbaricOxygenTherapy #PharmaceuticalInfluence

Discover the incredible benefits of fasting with Alan Goldhamer, D.C. Fasting helps reset your autonomic nervous system, manage conditions like obesity, cardiovascular disease, and autoimmune disorders. Learn how fasting can lead to significant health improvements and why resting is crucial during fasting to preserve muscle mass. Find out how to safely incorporate fasting into your life for maximum benefits. #HealthBenefits #FastingScience #AlanGoldhamer

Welcome to the Elite Expert Insider podcast! In today's episode, host Jenn Foster sits down with Dr. Jeff Gross, a spine fellowship-trained neurosurgeon who specializes in longevity and biohacking. Dr. Gross, with his impressive credentials, is dedicated to helping people improve their health, reduce disease, and increase their lifespan. Join us as we learn fascinating topics such as stem cell therapies and biohacking techniques. Learn More: https://recellebrate.com/

Dr. Scott Stoll presents a transformative program designed to improve your health in just 40 days. Learn about the powerful lifestyle changes that can lead to lifelong wellness and vitality. Start your journey to better health today! #LifetimeHealth #WellnessJourney #HealthyLiving

Dr. Neal Barnard reveals the top foods that promote weight loss. Discover how simple dietary changes can lead to significant weight loss and improve overall health. Learn which foods to incorporate into your diet for effective weight management. #WeightLossFoods #HealthyEating #Nutrition

NHS colleagues across the region are working hard to make it easier for people to access the care they need. In this episode of the Transforming Primary Care podcast series, we explore the role of digital technology in addressing health inequalities and improving health outcomes for underserved groups and communities A panel of health and care professionals join Rachel Johns deputy regional director of public health for NHS England and the Office for Health Improvement and Disparities for North East and Yorkshire to discuss the initiatives within primary care which aim to ensure everyone is able to access NHS services. This includes how colleagues are working with primary care teams to successfully navigate challenges such as higher levels of deprivation and lower literacy levels. For more information on NHS England's work on addressing health inequalities visit https://www.england.nhs.uk/about/equality/equality-hub/national-healthcare-inequalities-improvement-programme/ For more information on the Transforming Primary Care podcast visit: https://www.england.nhs.uk/north-east-yorkshire/our-work/transforming-primary-care-podcast/ A transcript of this episode is available on our website - https://www.england.nhs.uk/long-read/podcast-addressing-health-inequalities-do-digital-technologies-make-the-difference/ Contact us: england.ney.pctransformation@nhs.net

Dr. Sunil Pai reveals three crucial health tests that most doctors overlook. Learn how these tests can provide vital insights into your health and empower you to take control of your well-being. Discover the tools to optimize your health today! #HealthTests #EmpowerYourHealth #Wellness

Dr. Darin Ingels presents a comprehensive 5-part plan to combat Lyme disease. Learn how to address the inflammatory autoimmune response and achieve better health through naturopathic solutions. #LymeDisease #AutoimmuneHealth #NaturopathicCare

Dr. John A. McDougall debunks common beliefs about obesity with scientific insights. Discover the truth about obesity, its causes, and effective strategies for weight management and health improvement. #ObesityMyths #WeightManagement #HealthTruths

Nathan Crane guides you through the process of detoxifying your life and body from the 9 major cancer-causing toxins. Learn effective strategies to eliminate harmful substances and improve your overall health. #Detox #CancerPrevention #HealthWellness

Dr. Jyothi Rao explores how lifestyle choices can transform the management of chronic illness. Learn practical steps to improve health and well-being through diet, exercise, and mindfulness. #ChronicIllness #HealthyLifestyle #Wellness

Jennifer Moore discusses how plant-based solutions can prevent the progression of kidney disease. Learn about dietary changes that support kidney health and overall wellness. #KidneyHealth #PlantBasedSolutions #Wellness

Dr. Baxter Montgomery presents integrative solutions for managing congestive heart failure. Learn how combining traditional and holistic approaches can improve heart health and enhance patient outcomes. #HeartHealth #IntegrativeMedicine #Wellness

Dr. Sean Hashmi and Dr. Alan Goldhamer explore the power of nutritional excellence and therapeutic fasting in revolutionizing kidney health and wellness. Learn how these practices can improve renal function and overall health. #KidneyWellness #NutritionalExcellence #TherapeuticFasting

Dr. Kim Williams examines the progress in nutrition and cardiovascular disease prevention in the US. Discover the impact of dietary changes on heart health and overall wellness. #CardiovascularHealth #NutritionProgress #HeartHealth

Join Dr. William B. Grant as he explains the health benefits of solar UVB and vitamin D. Learn how proper sun exposure can enhance your health, boost immunity, and prevent diseases. #VitaminD #SunHealth #ImmunityBoost

Dr. Sean Hashmi discusses the benefits of plant-based diets for optimal kidney health. Learn how dietary choices can prevent kidney disease and improve overall renal function. #KidneyHealth #PlantBasedDiet #RenalHealth

Join Julieanna Hever, M.S., R.D., C.P.T., and Dr. Sunil Pai as they explore the integration of dietary science and holistic health. Discover how a comprehensive approach to nutrition can improve overall well-being. #IntegrativeNutrition #HolisticHealth #Wellness

Discover the incredible potential of Hyperbaric Oxygen Therapy (HBOT) as Dr. K.P. Stoller exposes why this life-saving treatment is being suppressed. Learn how HBOT can dramatically improve conditions like traumatic brain injury, PTSD, and even cerebral palsy. Despite its proven efficacy, why is this therapy still underutilized? Dr. Stoller uncovers the economic and political motives that hinder HBOT's widespread adoption.#HyperbaricOxygenTherapy #MedicalInnovation #HealingPower

Explore how fasting can reboot your autonomic nervous system with Alan Goldhamer, D.C. Just like restarting a computer, fasting shuts down and resets your body, helping to alleviate symptoms and improve health. Learn why fasting is a powerful tool across various traditions and how it changes your relationship with yourself and the world. Discover the science behind fasting and its profound impacts on health. #FastingBenefits #HealthReboot #AlanGoldhamer

This episode of the Sioux Nation Podcast takes a closer look at the US Swine Health Improvement Plan

Listen to an all-new NWABJ Report for 3.13.25 with host Roby Brock featuring an interview with Craig Wilson, interim CEO of the Arkansas Center for Health Improvement. 

In this episode, let's be more mindful about our health with Dr. Zsolt Egey-Samu live from the studio! Dr. Zsolt shares the benefits of chiropractic care, emphasizing the importance of patient communication and setting clear expectations, the unique health challenges entrepreneurs and truck drivers face, and the crucial connection between overall health, diet, exercise, and effective mindset shifts!   About Dr. Zsolt Egey-Samu Dr. Zsolt Egey-Samu is a chiropractor with a singular mission: to meet patients exactly where they are on their health journeys and guide them to where they aspire to be. His philosophy is as simple as it is profound: "The body doesn't need help; it simply needs no interference." In his view, each person holds an extraordinary capacity for health-waiting to be unlocked once obstacles are lifted and the right building blocks are set in place.   Connect with Dr. Zsolt Website: https://www.ocotillochiro.com/  Email: dregeysamu@gmail.com; info@ocotillochiro.com  

Dr. Scott Stoll presents a transformative program designed to improve your health in just 40 days. Learn about the powerful lifestyle changes that can lead to lifelong wellness and vitality. Start your journey to better health today! #LifetimeHealth #WellnessJourney #HealthyLiving

Welcome to Season 6 Episode 1 of the podcast. This season we will explore the overarching theme of hope as something we intentionally co-create through great strategy and action. I am incredibly honoured to be joined but not one but two "giants" in healthcare clinical leadership, Dr Don Berwick President Emeritus and Senior Fellow at at the Institute for Health Improvement and also special guest co-host Professor Catherine Crock Chair and Founder of the Hush Foundation. ( More complete bios in episode)       In this powerful conversation we again use Marshall Ganz's perfect story arc of self, us and now to explore Dr Berwick's own story and journey of healthcare improvement, we discuss how important it is not do this work alone and organise and bring others will us. We learn that there is method in mobilisation as beautifully demonstrated by the success of the 100, 000 lives campaign. Leadership remains the pervasive theme throughout and the call to action extends to all of us in healthcare but particularly to the highest levels of leadership to courage and kindness, to dare greatly, get rid of stupid stuff, deeply listen and engage clinicians and patients and be prepared to change mind and direction with new and involving information. Whilst a short podcast conversation cannot do full justice to the wealth of combined knowledge and wisdom of these two senior clinical leaders, I know you, like I, will gain so much from this one and I encourage you to explore more of the resources we discuss linked below. "If I have seen further it is by standing on the shoulder of giants"Sir Isaac Newton Links, References and Recommended Reads :https://www.ihi.orghttps://cms.megaphone.fm/channel/ihiturnonthelightsLink to IHI Dr Don Berwick and Dr Jessica Berwick ]https://youtu.be/kxZl8Kc0-S0?si=iWOdRAmt_rFuCGWN The Moral determinants of health Berwick DM. The Moral Determinants of Health. JAMA. 2020;324(3):225–226. doi:10.1001/jama.2020.11129 Dr Don Berwick and Prof Amy Edmondson IHI Patient Safety Conference 2024https://youtu.be/akLEl9XOA28?si=kMYRwtFo77B7HkU0The Hush Foundation https://www.hush.org.au People, Power Change Marshall Ganz https://www.hks.harvard.edu/publications/people-power-change-organizing-democratic-renewal Sir Michael Marmot The Health Gap https://www.bloomsbury.com/au/health-gap-9781408857977/ The Mind Full Medic Podcast is proudly sponsored by the MBA NSW-ACT Find out more about their service or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not necessarily reflect those of our employers or other official organisations.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia continues his series on the root causes of the American health crisis, focusing on the impact of seed oils and microplastics on metabolic syndrome and overall health. Dr. Jay delves into the history of canola oil, its controversial rise to popularity, and its detrimental effects due to high omega-6 fatty acid content and processing methods. He also explores the alarming increase of microplastics in the environment and their potential link to cognitive decline and other health issues. This episode provides practical strategies for mitigating the risks associated with seed oils and microplastics, emphasizing the importance of informed food choices, mindful consumption, and advocating for change. Episode Takeaways: Seed oils, often labeled as "vegetable oils," are highly processed and contribute to an imbalance in omega-6 to omega-3 fatty acids, leading to inflammation and various health problems.  Microplastics are increasingly found in food, water, and even the air, raising concerns about their impact on cognitive function and overall health. Reducing consumption of processed foods, choosing healthier cooking oils, and minimizing plastic use are crucial steps in mitigating these risks. Individual action and advocacy are essential in driving change and promoting a healthier future. Chapters: 00:00 - Introduction and Series Recap 02:30 - Shocking Health Statistics 05:00 - Metabolic Syndrome Deep Dive 07:45 - Seed Oils and Health Impact 10:15 - The History of Canola Oil 12:45 - The Dangers of Processed Foods 15:30 - Alternatives to Harmful Oils 18:00 - Microplastics and Cognitive Health 20:30 - Strategies for Health Improvement 23:00 - Call to Action and Community Involvement 25:30 - Outro and Future Topics Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.  

Dr. Neal Barnard reveals the top foods that promote weight loss. Discover how simple dietary changes can lead to significant weight loss and improve overall health. Learn which foods to incorporate into your diet for effective weight management. #WeightLossFoods #HealthyEating #Nutrition

Dr. Sunil Pai reveals three crucial health tests that most doctors overlook. Learn how these tests can provide vital insights into your health and empower you to take control of your well-being. Discover the tools to optimize your health today! #HealthTests #EmpowerYourHealth #Wellness

Dr. Darin Ingels presents a comprehensive 5-part plan to combat Lyme disease. Learn how to address the inflammatory autoimmune response and achieve better health through naturopathic solutions. #LymeDisease #AutoimmuneHealth #NaturopathicCare

A new tool is designed to give health providers and insurers a deeper look at mental health in Arkansas. On today's show, we hear that the Arkansas Center for Health Improvement has a new Arkansas Acute Behavioral Events Dashboard. Also, a winter storm has area meteorologists working overtime, including Walmart's in-house meteorologist. Plus, water resource groups are thinking about drinking water for a northwest Arkansas that has one million people.

Dr. John A. McDougall debunks common beliefs about obesity with scientific insights. Discover the truth about obesity, its causes, and effective strategies for weight management and health improvement. #ObesityMyths #WeightManagement #HealthTruths

Nathan Crane guides you through the process of detoxifying your life and body from the 9 major cancer-causing toxins. Learn effective strategies to eliminate harmful substances and improve your overall health. #Detox #CancerPrevention #HealthWellness

Dr. Jyothi Rao explores how lifestyle choices can transform the management of chronic illness. Learn practical steps to improve health and well-being through diet, exercise, and mindfulness. #ChronicIllness #HealthyLifestyle #Wellness

Jennifer Moore discusses how plant-based solutions can prevent the progression of kidney disease. Learn about dietary changes that support kidney health and overall wellness. #KidneyHealth #PlantBasedSolutions #Wellness

Dr. Baxter Montgomery presents integrative solutions for managing congestive heart failure. Learn how combining traditional and holistic approaches can improve heart health and enhance patient outcomes. #HeartHealth #IntegrativeMedicine #Wellness

Dr. Kim Williams examines the progress in nutrition and cardiovascular disease prevention in the US. Discover the impact of dietary changes on heart health and overall wellness. #CardiovascularHealth #NutritionProgress #HeartHealth

Dr. Sean Hashmi and Dr. Alan Goldhamer explore the power of nutritional excellence and therapeutic fasting in revolutionizing kidney health and wellness. Learn how these practices can improve renal function and overall health. #KidneyWellness #NutritionalExcellence #TherapeuticFasting

Dr. Sean Hashmi discusses the benefits of plant-based diets for optimal kidney health. Learn how dietary choices can prevent kidney disease and improve overall renal function. #KidneyHealth #PlantBasedDiet #RenalHealth

Discover seven powerful secrets to stop diabetes and cancer with Nick Delgado. Learn actionable steps to improve your health and prevent chronic diseases through lifestyle and dietary changes. #DiabetesPrevention #CancerPrevention #HealthSecrets

Join Dr. William B. Grant as he explains the health benefits of solar UVB and vitamin D. Learn how proper sun exposure can enhance your health, boost immunity, and prevent diseases. #VitaminD #SunHealth #ImmunityBoost

Today, we'll ignite your passion for fitness and achieving a healthy lifestyle in this episode with our returning guest, Michael Lombard! Michael is back to share his transformative journey from a truck driver to a fitness advocate, his commitment to addressing the health epidemic among drivers, insights on promoting healthy eating habits, and the necessity of incremental lifestyle changes rather than extreme overhauls for achieving fitness goals. Stay tuned as we unpack more from this conversation!   About Michael Lombard Michael Lombard is a former Marine who came into Logistics spending three years in a warehouse, to 3 years over the road. Along the way fitness changed his life. He now is a Head Coach of two OrangeTheory studios in Austin, TX. His mission is still to change the culture of health and wellness in the industry.   Connect with Mike Website: https://www.lombardtrucking.com/  Instagram: https://www.instagram.com/lombardtrucking/  Twitter (X): https://x.com/LombardTrucking  TikTok: https://www.tiktok.com/@lombardtrucking  YouTube: https://www.youtube.com/@LombardTruckin  

America Out Loud PULSE with Dr. Peter McCullough and Malcolm – Does a high level of spike protein antibodies mean that there's a potentially high risk of turbo cancer? My friend got the jab and now sleeps way too much; she is in her 70s and chronically ill. What can she do? If there is a scar on the heart from the vaccine-induced spike protein, will the heart never recover afterward? What methods will detect a scar?

In today's episode with Dr. Terry Wahls, you'll hear us take a deep dive on: 1. The Wahls Protocol 2. Transforming MS 3. Nutrients that help your mitochondria function 4. Early indicators of chronic illnesse Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".

Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford's leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of The Human Upgrade, you'll learn how hypnosis influences the brain's most vital networks, including the default mode network and executive control, to break mental barriers and amplify focus, perception, and healing. Discover how hypnosis, unlike traditional meditation or neurofeedback, accelerates response times, manages pain, and even helps alleviate PTSD. Dr. Spiegel shares stories of patients overcoming chronic pain and trauma through self-hypnosis, and details the mechanisms that make hypnosis a powerful tool for emotional and physical transformation. Dive into the fascinating brain science behind the practice, from theta brainwave induction to deep sensory modulation, and learn simple self-hypnosis techniques that can elevate mental performance, improve sleep quality, and instill lasting calm. If you're seeking a powerful, accessible way to biohack your brain and harness the potential of your mind, this episode delivers the insights and tools you need to make hypnosis your ultimate cognitive upgrade. Sponsors Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dr. David Spiegel's Website – https://med.stanford.edu/profiles/david-spiegel • Reveri Hypnosis App – https://reveri.com (available on App Store and Google Play) • Dave Asprey's Website – https://daveasprey.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com Timestamps • 00:00 – Introduction to Hypnosis • 00:59 – Dave Asprey Introduces Dr. David Spiegel • 02:03 – Dr. Spiegel's Journey into Hypnotherapy • 06:06 – The Power of Hypnosis in Medical Practice • 11:19 – Understanding Hypnosis and Brain Function • 16:14 – Hypnosis for PTSD and Trauma • 19:33 – Hypnosis vs. EMDR: Key Differences • 22:30 – Pain Management through Hypnosis • 31:06 – The Impact of Psychedelics on Cancer Patients • 33:04 – Exploring Psychedelic-Assisted Neurofeedback • 34:05 – Neuroimaging and Brain Activity in Hypnosis • 35:22 – Hypnosis and Cognitive Enhancement • 38:53 – Hypnosis for Sleep and Stress Management • 42:26 – Hypnosis and the “Manchurian Candidate” Concept • 48:21 – Hypnosis and the Immune System • 53:11 – Live Hypnosis Session with Dave Asprey • 58:46 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.