Improvement Warrior Podcast

Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76Welcome to this episode of "Key Takeaways from My Loiusville, KY Mastermind Meeting," where we explore the key takeaways that I learned and want to impart to my listenerers. This episode delves into how embracing natural light, mitohacking/biohacking, getting out of your comfort zone and meeting with others trying to level up their life can complement your life to propel you toward a more energized and fulfilled life. Highlight Summary Of the PodcastCircadian Rhythm: Describes how scheduling activities in sync with our natural internal clocks can boost mitochondrial efficiency and enhance overall health.Mitochondrial Health: Examines how aligning with natural sleep-wake cycles impacts mitochondrial performance, aiding in energy production and cellular maintenance. Natural Light: Underlines the importance of daylight exposure for boosting mood, increasing productivity, and facilitating vitamin D production. Mastermind Meetings: Introduces the collaborative concept of mastermind meetings, emphasizing their role in personal growth and achieving shared goals through collective brainstorming and support.Purpose-Driven Goals: Highlights how setting goals with clear purpose can drive motivation and foster personal development.Supportive Network: Explains the advantages of being part of a mastermind group, including mutual encouragement, accountability, and shared insights. This network acts as a safety net for tackling challenges and celebrating achievements.Biohacking: Advises engaging in intentional biohacking—small, deliberate lifestyle adjustments—that aligns with personal health objectives for lasting enhancements. For instance, having stuff while camping to keep you cool.Blue Light Exposure From Windows: Provides strategies to tackle the effects of blue light on sleep and circadian rhythms, like understanding that closed windows during the day provide a bad light environment.Nutrition and Fitness: Discusses the gains from synchronizing dietary and physical activities with biological energy peaks. Resources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersPatreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75Welcome to the "Nature's Prescription for Optimal Wellness" podcast. In today's episode, we navigate the transformative power of light, water, and magnetism—nature's ultimate trio for health and vitality. Are you feeling disconnected from your natural rhythms, caught in the whirl of modern life? Join us as we unravel the science behind circadian biology, epigenetics, and mitochondrial function, revealing how aligning with nature's cycles can propel your wellness journey to new heights. Whether you're an avid wellness seeker or new to this path, get ready for insights that promise to rejuvenate your mind, body, and spirit.This is 1/2 of the premium Circadian Biology Webinar that I have added to the podcast. Full webinar can be found on Patreon (all paid patrons get access to premium webinars) or on Improvement Warrior University Premium. Links down belowHighlight SUmmary of the show:Nature's Wellness Trio: Understanding light, water, and magnetism as foundational elements for health.Circadian Rhythm Significance: The critical role of syncing with natural sleep-wake cycles for optimal health.Impact of Light: Effects of natural light on hormonal health and vitamin D production.Benefits of Hydration: The vital role of water in supporting cellular processes and energy.Magnetism's Influence: How Earth's and Human's magnetic fields contribute to biological functions and healing.Influence of Epigenetics: How light and environmental factors impact gene expression.Mitochondrial Health: The connection between light exposure and cellular energy production.Addressing Metabolic Syndrome: Lifestyle strategies for managing and preventing metabolic health issues.Embracing Natural Light: The effects of sunlight on well-being, mood, and circadian rhythm.Grounding and Hydration Practices: Enhancing health through hydration and connection with Earth's energy.Understanding Circadian Biology: How internal clocks regulate biological processes in alignment with Earth's cycles.Water's Role in Wellness: Importance of proper hydration and quality of water intake.Exposing to Natural Magnetic Fields: Benefits of reducing artificial EMF exposure and connecting to natural surroundings.Diet and Metabolic Health: Nutritional strategies emphasizing whole foods for preventing chronic conditions.Iron and Wellness: The significance of iron in physiological functions and energy management.Show notes and resources page will be at http:///www.improvmentwarriorfitness.com/lightwatermagnetismResources Mentioned (any resources missing let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersMIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)Patreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacLinks to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74 Welcome to our latest episode where we delve into the intriguing Blue Sync controversy surrounding UV light and eye health. Join us as we explore why this debate, ignited by Matt Maruca and his Ra Optics Blue Sync sunglasses, has sparked heated discussions among health advocates, mitochondriacs and experts alike. These sunglasses, marketed as a healthier alternative by filtering UV light, have raised critical questions about circadian rhythms, melatonin regulation, and the broader implications of blocking natural sunlight. Tune in as we dissect the scientific insights, personal perspectives, and expert critiques that surround this controversial topic and help you navigate the complex landscape of UV exposure and eye health.Summary of Highlights:The Blue Sync controversy involves Ra Optics and its sunglasses designed to filter UV light, claiming to offer health benefits.The debate addresses the implications of blocking natural sunlight on circadian rhythms and potential disruption in melatonin production.Matt Maruca advocates for controlled light exposure to enhance health, influenced by his tropical living experience.Critics like Dr. Jack Kruse warn against disrupting circadian biology by blocking natural light.Fellow mitochondriac, Nathan Siles and myself highlight potential deficiencies from filtering UV light, emphasizing the importance of full-spectrum sunlight exposure.Concerns include possible risks of vitamin D deficiency, mood disorders, and disrupted hormonal balance due to reduced UV exposure.The episode explores insights from photobiology on light's role in biological functions, questioning the impact of Blue Sync sunglasses.Join us as we uncover the truths and challenges in the ongoing debate about the role of UV light in eye health and well-being.This podcast blog post, show notes, rescources can be found at http://www.improvementwarriorfitness.com/bluesyncResources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersRa Optics Blueblockers and Bluesync Bullshit (the copy should hit differently now after listening to this podcast): http://www.improvementwarriorfitness.com/raopticsMIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)Jack Kruse Nourish Vermont 2016: https://www.youtube.com/watch?v=N-_DTk9hYvI&t=52s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3DJack Kruse Nourish Vermont 2017: https://www.youtube.com/watch?v=d7qjh4BIGbc&t=8s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3DPatreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse. Summary Highlight PointsEating nutrient-rich foods can lead to healthy weight loss and improved metabolism.Ancel Keys' study shows dangers of severe calorie restriction despite weight loss.Nutrient-rich diets balance hormones like insulin and leptin, essential for metabolism.Seasonal, whole foods enhance nutrient intake and support circadian rhythms.Movement and proper alignment reduce stress and hormonal disruptions.Prioritizing health over weight loss leads to sustainable wellness and vitality.Focus on nutrient density over calorie counting for long-term health benefits.Balanced intake of essential fats and proteins supports overall wellness.Understanding circadian rhythms can optimize digestion and nutrient absorption.Resources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersPatreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72This podcast is the preview episode of my Premium Improvement Warrior University webinar: Circadian Biology Webinar part 3: Sun Cosmetics. Sun cosmetics are one of the biggest issues in people NOT getting enough sun. And not getting enough sun is one of the biggest risk factors for modern man diseases. We go about 40 minutes for this preview. For the full podcast either join as a Patreon member (http://www.improvementwarriorfitness.com/patreon) or become a member of Improvement Warrior University Premium (http://www.improvementwarriorfitness.com/iwu). Highlight SummarySunlight and Health: Natural sunlight is vital for regulating our circadian rhythm, enhancing mitochondrial health, and overall well-being.Role of Melanin: Melanin protects against UV damage, supports vitamin D synthesis, and acts as an antioxidant. Blocking its production through sunscreens and covering up can lead to vulnerabilities.Mood Enhancement: Sunlight spurs the release of beta endorphins, improving mood and reducing stress. Overuse of sun-blocking methods can hinder this natural benefit.Dangers of Sunscreen: Many sunscreens can disrupt hormonal balance and block essential vitamin D synthesis, raising long-term health risks.Impact of Sunglasses: Sunglasses may disrupt circadian rhythm and inhibit melanin production, affecting overall health.Hormones and Nitric Oxide: Sun exposure is crucial for hormone production and cardiovascular health through nitric oxide release.Natural Protection: Embrace safe sun exposure and natural sun protection methods like antioxidant-rich oils and a diet rich in seafood.Balancing Modern Life: Integrate regular outdoor activities and natural light exposure into daily routines to harmonize modern living with nature's benefits.Resources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersSunglasses Unknown Death Causers Part 1: http://www.improvementwarriorfitness.com/sunglassesSunscreen Unknown Death Causers Part 2: http://www.improvementwarriorfitness.com/sunscreenFull Circadian Biology Part 3 Webinar: Patreon: http://www.improvementwarriorfitness.com/patreon | IWU Premium: http://www.improvementwarriorfitness.com/iwuDopamine Webinar: http://www.improvementwarriorfitness.com/dopamineVitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtestKoze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)Kiniki" http://tinyurl.com/yunkinikiCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Winter Sun Log | Improvement Warrior Podcast Episode 71 In today's episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting the crucial role of these natural elements in maintaining optimal health. We'll discuss the implications of modern indoor lifestyles, the impact on our natural biological rhythms, and the importance of aligning ourselves with nature's cues. Get ready to rethink your daily routine and discover how simple lifestyle changes can lead to profound improvements in your health and well-being.Bullet Point Summary:Jason Yun discusses his personal sun and cold exposure log recorded on February 11th, focusing on time spent outdoors.Emphasizes the importance of natural light and temperature as environmental cues—known as "Zeitgebers"—for maintaining health.Describes his daily routine prioritizing outdoor time to optimize sunlight exposure, including direct sunlight and time spent by open windows.Highlights the negative impact of artificial lighting and indoor living on natural biological processes.Advocates for grounding and outdoor activities to combat the adverse effects of modern lifestyles.Stresses the need to reconnect with nature and align with natural light cycles for healing and maintaining health.Shares insights into alternative health, focusing on circadian rhythm, mitochondrial health, and cold exposure benefits.Encourages listeners to integrate outdoor activities and cold exposure into daily routines for improved energy, mood, and resilience.Concludes by inviting listeners to reflect on their lifestyle choices and make incremental changes for better health.Show Notes and Resources Page: http://www.improvementwarriorfitness.com/sunlogResources Mentioned Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersDopamine Webinar: http://www.improvementwarriorfitness.com/dopamineVitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtestKoze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)Kiniki" http://tinyurl.com/yunkinikiCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

The Sun: Circadian Biology Webinar Part 2 | Improvement Warrior Podcast Episode 70The Hidden Dangers of Mainstream Healthcare: Why Circadian Rhythm and Vitamin D Matter More Than You ThinkIn this episode, we delve into my Circadian Biology Part 2 The Sun webinar preview. We are repeating a lot of information over and over again but it needs to penetrate your soul so we start the Sun revolution and stop evil bitches like Bill Gates from blocking the sun and releasing GMO mosquitos.We explore the often-overlooked aspects of our health that could hold the key to true wellness. Delve into the world of circadian rhythm and vitamin D with us as we uncover the transformative impacts these elements have on our health. This episode offers insights into circadian biology, dopamine, and quantum health—all aiming to provide you with alternative, natural solutions for a healthier life. Tune in and learn how to sync your life with the healing powers of our environment.>>>Full Webinar for Circadian Biology Part 2: the Sun is available by becoming a Patreon member (http://www.improvementwarriorfitness.com/patreon) or by joining Improvement Warrior University (http://www.improvementwarriorfitness.com/iwu)

Dr. David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69 In this episode of the Improvement Warrior Podcast, we are thrilled to present a thought-provoking dialogue with Dr. David Martin. Through an in-depth analysis of Dr. Martin's riveting address to the European Parliament, we explore the intricate web of truths and fabrications surrounding the coronavirus pandemic, highlighting the individuals and entities he identifies as orchestrating these global events. Dr. Martin unmasks the so-called criminals behind the COVID scam, exposing their roles and motivations in perpetuating the pandemic narrative. Our mission is to arm you, the listener, with the knowledge to question, investigate, and understand the broader implications on our health and freedoms. Share this episode with anybody you know, especially those who fell for the scam. Key Discussion Points from Dr. David Martin's Address Introduction to Biological Warfare Dr. Martin outlines the historical context and developments leading to the current pandemic situation. Examination of the role of various global entities in orchestrating biological threats. Analyzing Fraudulent Activities Breakdown of evidence presented by Dr. Martin regarding misinformation and financial motivations behind the pandemic. Insights into patent records and pharmaceutical industry's involvement. Impact on Public Health Policies Dr. Martin critiques the global response to the pandemic, highlighting inefficiencies and missteps. Discussion on how policies based on misleading information affected public trust and health outcomes. Socio-Political Ramifications Detailed analysis of how pandemic-related actions have influenced international relations and socio-economic stability. Exploration of the balance between public safety and individual freedoms during health crises. Call for Awareness and Action Dr. Martin emphasizes the need for increased public awareness and critical evaluation of health information. Encouragement for individuals and communities to advocate for transparency and accountability in health governance. There are no blog show notes or resources page for this episode. Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: http://www.improvementwarriorfitness.com/kofi

Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health | Improvement Warrior Podcast Episode 68 Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health Key Takeaways: Importance of Circadian Biology: Essential for overall health and well-being. Internal clocks in the body, brain, heart, and liver require daily resetting via natural light exposure. Role of the Suprachiasmatic Nucleus (SCN): Acts as the master clock and needs daily resetting through photoentrainment (exposure to natural light, especially at sunrise). Organ and Tissue Clocks: The body has approximately 20,000 to 25,000 clocks influenced primarily by light and food intake. Circadian mismatches can lead to health problems. Impact of Meal Timing: Meal timing can shift circadian rhythms in body temperature and heart rate. Eating during light cycles and finishing meals shortly after sunset is crucial for health. Leptin and Its Importance: Leptin regulates hunger and energy metabolism. Resetting leptin levels involves watching sunrise, avoiding snacking, and eating a large breakfast early. The Four-Hour Rule for Leptin: Finish eating at least four hours before sleeping to allow leptin to enter the brain and initiate sleep and hormonal processes. Positive Attitude: A positive mindset is vital for health improvements. Always seek to improve your knowledge and question mainstream health beliefs. Welcome to the start of my Circadian biology webinars. Part 1 is one of my free webinars, and parts 2-4 is part of my premium webinars. ON the podcast I will share a part of the premium webinars. You can get the full episode either on Patreon (http://www.improvementwarriorfitness.com/patreon) or on Improvement Warrior U Premium (http://www.improvementwarriorfitness.com/iwu). There are no blog show notes or resources page for this episode. Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: http://www.improvementwarriorfitness.com/kofi

Hormonal Harmony: Endocrinology basics from a non-endocrinologist | Improvement Warrior Podcast Episode 67 Unlock the mysteries of your body's hormonal balance with our latest podcast episode that delves into how the endocrine system orchestrates your overall well-being. Discover the crucial roles hormones like cortisol, leptin, and pregnenolone play in stress management, appetite regulation, and maintaining mental and physical health. Download now to empower yourself with the knowledge to navigate your health journey effectively. Podcast Episode Highlights Introduction to Hormonal Health Detailed breakdown of hormone functions as body's messengers. In-depth discussion of how the endocrine system maintains balance and homeostasis. Understanding Key Hormones Comprehensive look at cortisol's role in stress response and metabolism. Leptin's critical function in regulating hunger cues and how it communicates with the brain. Detailed analysis of pregnenolone's role as a precursor in hormone production and its impact on brain health. Circadian Rhythm and Hormonal Balance Precise outline of the circadian rhythm in governing hormone fluctuations. Specific effects of irregular sleep patterns on cortisol and melatonin levels. Achieving Hormonal Balance Exact dietary strategies to promote hormones like leptin and support metabolism. Specific stress-reducing activities and their benefits. Managing Stress for Hormonal Harmony Explanation of how persistent stress elevates cortisol and disrupts other hormonal pathways. Effective stress management techniques, including deep breathing exercises. Alternative Health Approaches Detailed exploration of how proper posture can positively influence hormonal balance by reducing physical stress. Examination of posture-enhancing techniques to support overall health and well-being. Traditional vs. Alternative Health Paradigms Thorough discussion contrasting centralized healthcare's generalized treatments with the personalized care approach of decentralized models. Emphasis on patient empowerment and individualized therapy adaptations. Being Your Own Health Advocate Importance of comprehending treatment plans deeply and seeking diverse opinions from health professionals. Practical steps for making informed choices while coordinating care. Understanding Epigenetics Specific ways in which dietary and environmental changes influence gene expression and their direct implications on health. Exploration of how altering lifestyle choices can modify disease risks through epigenetic mechanisms. Full show notes and blog post at http://www.improvementwarriorfitness.com/hormoneharmony Additional Resources Circadian Badass Transformation: http://www.improvementwarriorfitness.com/circadianbadass Rogue Voodoo Bands: https://www.roguefitness.com/voodoo-floss-bands Leptin Transformtation: http://www.improvementwarriorfitness.com/leptintransformation EMF Rocks: http://www.improvementwarriorfitness.com/emfrocks EMF Rocks podcast: http://www.improvementwarriorfitness.com/emfrockspodcast 1 Tap Zap: http://www.improvementwarriorfitness.com/solarpowered WAKN blueblocking screens: http://www.improvementwarriorfitness.com/wakn (use code improvementwarrior Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: http://www.improvementwarriorfitness.com/kofi

Unlocking Your Brain's Potential: The Epi-Paleo Diet Podcast Breakdown

Welcome to the "Improvement Warrior Podcast Episode 65, where we get into the nitty-gritty of creating sustainable habits and supercharging your mitochondrial performance. In this episode, we're talking about cultivating the right mindset and leveraging natural forces like cold exposure and sunlight to completely overhaul your well-being. Join us as we dish out the no-nonsense secrets to crushing excuses, building habits that actually stick, and using the power of nature to shape the ultimate version of yourself. In this episode, we drilled into several critical topics for anyone serious about upgrading their health: Conquering Excuses for Optimal Health: We ripped through the typical bullshit barriers to better health, stressing the need for personal accountability. Enough with the blame game—turn those excuses into fuel for action. You've got to kick your own ass sometimes and stop being soft. Adjust your focus to bulldoze through mental blocks and celebrate every win, no matter how small, on your journey to a healthier lifestyle. Building Sustainable Daily Habits: We dissected the importance of setting realistic, kick-ass goals and sneaking small, consistent changes into your routine. Highlights included using reminders and tracking tools to keep yourself in check and the patience required to lock down habits that last. Embracing Cold Exposure for Mitochondrial Enhancement: Our no-holds-barred conversation explored how cold exposure can amp up your mitochondrial health and energy levels. We offered straight-up advice on getting started with this practice, boosting both physical toughness and mental sharpness. Harnessing Nature's Power: We discussed seizing natural elements like sunlight to help you dominate your day with vigor and energy. Breaking Barriers: Emphasize that breaking free from bullshit excuses is non-negotiable for serious health improvement. Join us as we take command of our health, using straightforward yet unstoppable strategies to push mitochondrial performance to its peak and embark on a vibrant, energetic life journey. Full show notes and blog post at improvementwarriorfitness.com/coldashell Additional Resources Links to relevant articles and past podcast episodes Cell Chaos Podcast: http://www.improvementwarriorfitness.com/iwp2 Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers Contact and Support How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon Paypal: http://www.improvementwarriorfitness.com/paypal Anchor: http://www.improvementwarriorfitness.com/anchor KO-FI: https://www.improvementwarriorfitness.com/kofi --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64 Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We'll dive deep into how reconnecting with nature's cycles, through thoughtful exposure to light and managing modern-day distractions, can lead to rejuvenated nights and energized days. Join us as we uncover practical strategies to harmonize our bodies with the natural world for a holistic approach to health and wellness. Circadian Rhythms: Explore the 24-hour internal cycles that regulate sleep-wake patterns, impacting overall health. Sunlight Exposure: Understand the critical role of natural light in boosting mood and sleep quality. Artificial Light Mitigation: Discover strategies to reduce the negative impact of blue light and optimize your environment for sleep. DHA's Role: Learn how omega-3 DHA supports mental health and cognitive function. Bioelectricity & EMFs: Discuss the effects of electromagnetic fields on health and ways to minimize exposure. Hormonal Balance: Highlight the importance of regulating melatonin and cortisol for better sleep. Morning Routine: Emphasize the benefits of morning sunlight for resetting circadian rhythms and energy levels. Screen & Wireless Management: Tips for reducing screen time and wireless signal exposure to aid sleep. Lifestyle Adjustments: Simple changes, like exercise and nutrition, for improved sleep and wellness. Full show notes and blog post at improvementwarriorfitness.com/bodycharge Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/blockbluelight http://www.improvementwarriorfitness.com/blueblockers http://www.improvementwarriorfitness.com/dha Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhance your health and vitality with the power of solar energy. Sun-Powered Wellness: Delve into the transformative effects of sunlight and solar solutions on physical and mental well-being. Light Therapy Insights: Uncover the healing potential of red and infrared light therapy, from boosting cellular health to lifting moods. Circadian Insights: See how consistent sunlight exposure can balance sleep cycles and hormone levels. Dopamine Dynamics: Discover how sunlight boosts dopamine, enhancing mood and drive. Biohacking Innovations: Explore emerging non-invasive health strategies that leverage natural light for optimal wellness. Comprehensive Health: Integrate solar-powered interventions into a comprehensive strategy for enriching life quality. Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/blockbluelight http://www.improvementwarriorfitness.com/blueblockers http://www.improvementwarriorfitness.com/leptintransformation Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62 Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your wellness goals. Let's set sail! Episode Highlights: Jason Yun discusses his recent Disney cruise to the British Virgin Islands and the essential wellness lessons learned during the trip. Explores the importance of circadian biology and how it relates to lifestyle and wellness, emphasizing the foundational role of light, water, and magnetism over fitness and nutrition. Delves into navigating government systems and personal sovereignty, sharing insights from a course focused on decentralizing from systemic control. Provides tips on managing light exposure on a cruise, including overcoming limitations in cabin lighting and adjusting to cruise ship regulations on personal items like lamps and diffusers. Shares personal experiences and challenges with cruise dining schedules that impact digestion and sleep, offering strategies for maintaining health with late-night meals. Highlights the significance of natural sun exposure and the detrimental effects of sunscreen and sunglasses on health, advocating for informed choices. Discusses the benefits of embracing natural sunlight and the nutrients from ocean saltwater for skin health. Concludes with personal updates, including the importance of vitamin D, recent blood work insights, and ongoing efforts to educate listeners on wellness topics through the Improvement Warrior platform. Tune in for an enlightening discussion on maintaining wellness while cruising and practical tips for a balanced lifestyle, both onboard and beyond. Podcast show notes and resources are at http://www.improvementwarriorfitness.com/disneycruise Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/blockbluelight http://www.improvementwarriorfitness.com/blueblockers http://www.improvementwarriorfitness.com/leptintransformation http://www.onestupidfuck.com http://www.disney666.com Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Toxic Turf | Improvement Warrior Podcast Episode 61 This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym for me and my clients and after closing the gym I moved some of the turf into my home garage and garage gym. I am currently in the process of throwing it out permanently. This podcast comes from Green Street with Patti and Doug Wood and this one is called Toxic Turf with Barbara Laker and David Gambacorta Introduction to Artificial Turf: Booming popularity in sports fields and playgrounds, despite hidden health concerns. Understanding PFAS: Man-made chemicals used since the 1940s, present in many household products, now found in alarming levels in the environment and human bodies. Health Risks: PFAS linked to cancers, liver damage, fertility issues, and more, with increased risk for athletes due to frequent exposure. Environmental Impact: PFAS can contaminate soil and water, persisting in the environment for decades. Personal Stories: Real-life examples of health issues from PFAS exposure on artificial turf. Advocacy and Action: Importance of pushing for policies to limit PFAS, researching safer materials, and engaging with authorities for stricter regulations. Staying Informed: Encouraging continuous education through newsletters, environmental updates, and community involvement. Call to Action: Urging readers to advocate for safer alternatives and regulations to protect future generations. Podcast show notes and resources are at http://www.improvementwarriorfitness.com/toxicturf Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/improvement-warrior-podcast Discounts and special offers on recommended low EMF products http://www.improvementwarriorfitness.com/wifirouter Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Body Scan Meditation | Improvement Warrior Podcast Episode 60 Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing. Every 10th episode is a meditation/breathing/motivational episode. Please share with anybody and everybody who needs to silence their mind and scan their body. To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KO-FI: ⁠⁠https://ko-fi.com/jasonyun⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choices regarding non-native EMF exposure. Show notes and blog for this podcast: http://www.improvementwarriorfitness.com/wifi Episode Overview Introduction to Episode 59 Host: Jason Yun Series: Unknown Death Causers http://www.improvementwarriorfitness.com/udc1 Focus: Wi-Fi and its impact on health Relevant Past Episode: Part 3 on cell phones and wireless technology http://www.improvementwarriorfitness.com/udc3 Personal Experience with Wi-Fi Issues Internet Outage Duration: Thursday to Sunday Provider: Spectrum (only available provider in the area) Technician's visit and issues faced Router Replacement Scenario Technician's confusion with our existing router Importance of Ethernet over Wi-Fi New routers can't have Wi-Fi turned off Efforts to Disable Wi-Fi Attempt to disable via IP address Customer service's limited help Personal disappointment and concern for the future due to dependence on technology Purchasing a New Router Options and Sticker Shock Prices at Best Buy: $199 to $1,300 Decision to purchase from "Shield Your Body" http://www.improvementwarriorfitness.com/wifirouter Features of the New Router Low EMF emission Automatic shutoff of Wi-Fi when not in use Benefits and future usage plans (mostly Ethernet) Article Recap: "Turn Off the Damn Wi-Fi" Personal Experiences Recent vacation at Hilton Head and Wi-Fi issues Effects on sleep and general health http://www.improvementwarriorfitness.com/iwp7 Technical Insights Importance of using 2.4 GHz over 5 GHz Explanation of gigahertz and its impact on human biology Comparison with the Schumann resonance Health Implications Blood effect: Rouleau effect Impact on sleep and cellular functions like autophagy and apoptosis Relation to premature deaths like Michael Jackson and Prince http://www.improvementwarriorfitness.com/sunglasses Practical Advice Daily Life Adjustments Turn off Wi-Fi at night Prefer Ethernet over Wi-Fi Long-Term Health Strategies Understanding and controlling non-native EMF exposure Importance of grounding and collecting electrons Hydration needs based on environmental exposure Recommendations Investing in low EMF routers http://www.improvementwarriorfitness.com/wifirouter Using Ethernet adapters for devices Avoiding direct body contact with EMF-emitting devices The Bigger Picture The Root Causes of Modern Health Issues Non-native EMF as a root cause of autoimmunity and autism http://www.improvementwarriorfitness.com/autism Dehydration and loss of electrons Strategies for Mitigation Importance of seafood and good fats in diet Role of DHA in collecting electrons http://www.improvementwarriorfitness.com/dha Advocacy and Awareness Raising awareness through social media, podcasts, and blogs Encouraging action and practical changes Concluding Thoughts Final Takeaways Importance of turning off Wi-Fi at night and minimizing exposure Going back to wired connections for better health Call to Action Share this episode to spread awareness Rate the podcast and support through Patreon http://www.improvementwarriorfitness.com/patreon Additional Resources Links to relevant articles and past podcast episodes http://www.improvementwarriorfitness.com/improvement-warrior-podcast Discounts and special offers on recommended low EMF products http://www.improvementwarriorfitness.com/wifirouter Contact and Support How to stay connected with the Improvement Warrior Podcast FB/IG- @sun.yun.jason Links to support through Patreon and other channels http://www.improvementwarriorfitness.com/patreon http://www.improvementwarriorfitness.com/paypal http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58 Show notes and blog post for this show http://www.improvementwarriorfitness.com/weightwatchersforkids Today we dive into how you can break free from the shackles of conventional dieting programs like Weight Watchers and embrace a holistic approach to health and well-being. This isn't just about shedding pounds; it's about revitalizing your energy, optimizing your metabolism, and fostering a positive mindset towards food. Highlights of the show: Breaking Free from Diet Myths: Introduction to holistic health and fitness with Improvement Warrior Fitness. Embrace a Healthier Lifestyle: Reject the Diet Mentality: Moving away from restrictive diets to a balanced nutrition approach. Understanding Lifestyle Nutrition: Integrating nutrient-rich foods for sustainable health. The Dangers of Weight Watchers: Short-Term vs. Long-Term Effects: Risks of quick-fix dieting strategies. The Points System Pitfall: Critique of focusing on points over nutritional quality. True Measures of Health: Focus Beyond the Scale: Importance of overall health indicators. The Importance of Strength Training: Benefits for long-term health and well-being. The Role of Stress in Weight Loss: Cortisol and Its Impact: How stress hormone affects weight and health. Breaking the Cycle of Stress: Strategies for effective stress management. Nutrition and Energy Balance: The Significance of BMR: Understanding basal metabolic rate. The Risks of Starvation Mode: Dangers of prolonged calorie restriction. The Power of Positive Mindset: Overcoming Misconceptions: Shifting perspectives towards sustainable health practices. Building a Sustainable Health Plan: Creating adaptable and realistic health goals. Improvement Warrior Athlete & Fitness Program: Transform with Trial Sessions: Experience the program's holistic approach. Join Our Supportive Community: Importance of community in achieving health goals. To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KO-FI: ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/jasonyun⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Why Kids Are Fat | Improvement Warrior Podcast Episode 57 This podcast is a video I did going over an article that written for Shapefit. The higlights of this episode: -1 in 3 kids in the U.S are now overweight or obese - Top 3 reasons kids are fat - Why obestiy is not genetic -Why the digital babysitters need to stop -Why Australia is worse off for autoimmunity and melanoma than the US -Oatmeal is not sugar free -What all foods break down to -The #1 and #2 things that are REALLY causing obesity To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KO-FI: ⁠⁠⁠⁠⁠⁠https://ko-fi.com/jasonyun⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56 Highlights from this episode: UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin. Sunglasses block UV light, disrupting the natural production of these vital chemicals and potentially compromising mood, sleep, and skin health. The lives of George Michael and Michael Jackson illustrate the hidden costs of constantly wearing sunglasses. Beta endorphins, referred to as "feel-good" hormones, are produced when UV light hits the eyes. Sunglasses can block UV light, potentially leading to lower beta endorphin levels and dampened mood. Sunglasses can block UV light, interfering with melanin production and making skin more vulnerable. Persistent shielding from UV light could have contributed to mood disorders and disrupted sleep patterns. Frequent use of sunglasses can disrupt the production of beta endorphins, dopamine, and melatonin. Lack of melanin production increases the risk of skin conditions. Blocking UV light with sunglasses can lead to reliance on artificial substances to achieve the same effects. Understanding this connection can help address issues related to the opioid epidemic. Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/sunglasses To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KO-FI: ⁠⁠⁠⁠⁠https://ko-fi.com/jasonyun⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55 f you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant. Check out the Leptin Transformation: Improvementwarriorfitness.com/leptintransformation Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars: -What Leptin is and does (Multiple Roles) -What Leptin Resistance is and how it destroys humans -How LR causes diabetes -What obesity really is and how to END it forever (no more Yo-Yo Weight Loss/Gain) -What the Leptin Reset is and how it fixes you -Figure out if you are LR (It is not ONLY about fatness) -What foods help cause LR -Directions on how, what, why, when of the Leptin Reset Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/leptin To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KO-FI: ⁠⁠⁠⁠https://ko-fi.com/jasonyun⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Cell Phones & Wireless Technology: Unknown Death Causers Part 3 | Improvement Warrior Podcast Episode 54 This podcast is part 3 of my podcast series Unknown Death Causers Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/udc3 To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KO-FI: ⁠⁠⁠https://ko-fi.com/jasonyun⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53 A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life. Why You are an athlete and always will be. Don't ride the bench. The problems of working out under blue light It is always the small things that lead to health or lead to disease. What is your purpose? Are your kids seeing the best version of you? To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KO-FI: ⁠⁠https://ko-fi.com/jasonyun⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Why Light Matters More Than Food | Improvement warrior podcast episode 52 Whats bigger 48 or 10 What are the 4 lobes of the brain? And why do they matter in terms of light and food What are the 2 pathways for vision and how is it tied to bright light Life is fundamentally these 3 things. 10% of the brain is focused on food. What is the range of light brightness from sunrise to sunset What is blue light's range? Why does it destroy sleep and what does that do to our proteins? Is thyroid disease a blue light toxicity disease? Resources Blue light webinars: http://www.improvementwarriorfitness.com/iwufb 14 pillars of health: http://www.improvementwarriorfitness.com/iwufb To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KO-FI: ⁠https://ko-fi.com/jasonyun⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51 This podcast goes over what I belive to be the best conditioining exercise out there- the kettlebell snatch. I'm not an endurance or stamina guy. I like power and strength, so this exercise and the snatch test always kicks my ass. Things covered: EMF summit #3 starts on 4/11/24, you should be able to cacth the replays if you missed it: http://www.improvementwarriorfitness.com/emfsummit Are you electrosensitive free report: http://www.improvementwarriorfitness.com/emfsummitreport My experience with the kettlebell snatch over the course of my Kettlebell Khaos Krush the Kilos program Ivan Denisov's 10:00 snatch performance Why you should never do cardio Why you should never compare yourself to others --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Can DO Attitude | Improvement Warrior Podcast Episode 50 We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain not an ice cream cone. It's easy to eat ice cream. Not so easy to climb a mountain. You cannot do this life on your own. You need help, but you need to start the process of finding and seeking the people you need in your life. Stay Strong, Stay Positive, Be the Improvement Warrior! To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Treat Meals & Days | Improvement Warrior Podcast Episode 49 A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them. Highlights from the podcast Why I still have treat meals/days What I had on my last treat meal How I did Keto wrong when I first started What is the latest you should be asleep for optimal sleep What proccesses are shut down when we eat too close to bed time Why the treat days don't affect me as much anymore What is my recovery process from treat days Why I don't call them cheat meals or cheat days anymore To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Creating a health routine | Improvement Warrior Podcast Episode 48 My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information. To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47 Highlights Did you know there is a mitochondrial DNA How much of the diseases today are mitochondrial? How much of your mitochondria is your body weight? Why you need to listen to the signs and symptoms of mitochondrial failure? Why cold all the time is a BIG symptom? How and indoor life makes you colder? Is convenience the optimal way to live? The best time to implement a health plan? The worst time to implement a health plan? Why the more you know the better you do and more consistent you are. What is one of the best ways to train your mind? Is science on the side of cold exposure? Do we have genes that can help us cold adapt? Why our mitochondria is supposed to be our 'heater' or 'coat' 4 tips to help you cold adapt What every disease is caused by Why grounding on cold or wet ground is even better? (you should be grounding) Why certain places you should not ground? Why diets make you colder and why you should eat more food? How does your circadian rhythm play into being able to handle cold temps? D Minder App and Sun Position App Breathing webinar. MOUTH TAPE Why cold showers are healthy and how to start with them How does your breathing keep you cold? --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46 In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results. Highlights of the show: Mindset matters most Where did the guy go that had anxiety, depression, and suicdial thoughts.  Your identity is what drives you to your habits TFAR- Thoughts-feelings-actions-results What happened when I moved to Chicago What happened when I moved to Louisville "Where ever you go, there you are." If you are the same person and you want to level up that simply is impossible. My TCHR program is out now The body can heal itself--- is not a conspiracy theory Do you know someone who is stuck? What is the first step in changing What is the first thing I do now in the morning What was the first thing I used to do when I was sick Are your beliefs really yours, or were they someone else's and now you do not question those? Why I want you to question me and call me out Resources mentioned TCHR Program: ⁠http://www.improvementwarriorfitness.com/tchr⁠ Turn your phone Red: ⁠http://www.improvementwarriorfitness.com/redphone⁠ Man Up Mastermind/Accountabiltiy Program: Email: ⁠improvementwarrior@mail.com⁠ or text 614-304-1426 Kettlebell Khaos February: Email: ⁠improvementwarrior@mail.com⁠ or text 614-304-1426 Newsletter: ⁠http://www.improvementwarriorfitness.com/⁠newsletter Patreon support: ⁠http://www.improvementwarriorfitness.com/⁠patreon To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45 In this episode we go over 4 of my go to recipes for seasonally eating when fruits/veggies don't normally grow. I also talk about the importance of having GO TO meals so you don't fall prey like most people to ordering out and eating crappy food all the time. To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44 Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year! Highlights of things covered in today's podcast: 47-Day Ketogenic Diet Challenge Starts 1/16/24: http://www.improvementwarriorfitness.com/ketochallenge The Total Circadian Health Reset Is now LIVE. My biggest and best coaching program: http://www.improvementwarriorfitness.com/tchr Why planning is cruicial to your life 7 Steps in the Journey of change #1 prescribed drug of 2023 #1 food and mineral to eat Why statins suck What happened when I drank raw goat milk Dr. Jack Kruse's take on muscle being bad as we age. What I plan on writing my eventual book on Why you need to get everything out of your head and on paper My new report on how to do this morning sun routine and why calorie counting kills you is out: http://www.improvementwarriorfitness.com/tchrreport (at release website not up yet---so if want copy email me) Blue light stuff: http://www.improvementwarriorfitness.com/blueblockers Improvement Warrior U facebook group (Cholesterol/Epi-Paleo/Leptin webinars and more): http://www.improvementwarriorfitness.com Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43 A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available. Highlights  My background-How I got started in fitness and strength and eventually moved into circadian health  How & why I changed my gym studio to a blue light free gym  What are the 2 worst things for your health Why our eye is the most important thing for health & circadian rhythm Follow the money when it comes to the agenda of keeping you out of the sun Top 3 or 4 reasons to get more sun  Why sunrise is the most important frequency to see Why blue light from the sun is different than fake lighting Simple strategy for the busy person to get more sunlight.  Why magnetism is so important  Different things you normally do inside that you can do out Why tan through swimwear is so important for humans Why I was ‘fired' for wearing blueblockers  Why you should always open your window Resources mentioned:- Blueblockers and all light related products: http://www.improvementwarriorfitness.com/blueblockers 32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt Fired for blueblockers- Is episode 19 on Improvement Warrior Podcast. Show notes and resources for this episode will be at: ⁠http://www.improvementwarriorfitness.com/fastfit To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠ Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42 Topics covered in this podcast Why Nutrition doesn't change our DNA genomic expression… and what does Does Vitamin D control some of our DNA Expression? DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish. DHA & Disease expression Why food is not metabolic information How hormones play their role in metabolism & body design The 12 steps for the best nutritional stratgey  What are the most important Brain nutrients The #1 mineral for your brain and the one  you are probably not getting enough of The #2 mineral for your brain and one major reason to never go vegan Best sources of DHA Why you can't supplement your way to health Why seafood, even farmed-raised seafood, beats grassfed meat for brain health Why Paleo time frame was not when our brain developed How the brain and the gut interact Thyroid issues? You need more of this... Why lifelong defeceincy from brain nutrients leads to neurodegenration (if hear disease or cancer doesn't take you out first) Why you should never expect overnight results The importance of the Vagus nerve DHA expert Dr. Cunnane's short video Why regular Keto/paleo/LCHF is not suffiecient for optimal brain  Epi-Paleo Diet Webinar Part 2: DHA is one of my premium webinars. You can purchase it here: http://www.improvementwarriorfitness.com/dha   Show notes and resources for this episode will be at: http://www.improvementwarriorfitness.com/epipaleo To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠ Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is child sex trafficking. Originally I was going to wait to see the movie until it came to places like Amazon or Netflix but I saw someone post that those platforms were not going to be showing the movie...which is a big problem. I did see the film and it is powerful. But very heavy. I broke down two times in it. There is nothing overally graphic in it but the subject matter is all you need. Please share the episode with everybody you know especially parents. No copyright infringement is intended. This information needs to become mainstream instead of the propaganda BS out there today. In the intro I shared a quote from Paul's interview in that 70% of all children who are trafficked sleep in their own bed. So hug and love your children is the best way we can keep ours away from this evilness. But along the way teach them that their is evilness out there, and to always be aware. Highlights for Episode #41: Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking Paul's Background How Big is the Issue of Child Trafficking? The Biggest Consumers of Child Trafficking Why Paul Was Perfectly Equipped to Be an Operative  The Chilling Story of Paul's First Operation What It's Like for Armed Forces to Storm the Operation Living the Life of an Underground Operative The Most Dangerous Situations Paul has Faced The Significant Weight of Being an Operative on Life Why The Sound of Freedom Has Attracted Controversy  Meeting Terrifying People with Terrifying Wealth The Current State of Global Child Sex Trafficking How Individuals Can Help To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠ Patreon Supporter: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Focus On You | Meditation #4 | Improvement Warrior Podcast Episode #40 Every 10th episode of Improvement Warrior Podcast I will bring you a guided meditation/motivational podcast. In this episode we focus on YOU. Because that is the only thing that can make the world and your world specifically a better place. I certainly suffered in my younger years with depression and anxiety, thinking that if I followed what I was told to do everything would magically appear for me. Not the case. In this modern world, it is up to you to create your own path and move towards it with gumption. Please share the podcast with anyone who you think it will help. To support the podcast please either leave a ⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠ Patreon Supporter: ⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠  Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39 This is #39. Published some out of order. Sorry.... This podcast was inspired by the quote “If you live near an ocean and you don't get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better. Don't be a little bitch....get in the ocean! Highlights of the podcast- Live From New Smyrna Beach, Florida   “If you live near an ocean and you don't get in it everyday, you are an idiot” ~Dr. Jack Kruse  Why bacteria is vital for your health Why drinking pasturized milk is bad for your health.  The devil in milk BOOK: https://amzn.to/3ZrnAJq Kiniki : https://tinyurl.com/yunkiniki what is #1 prevention for breast, colo-rectal, prostate cancer?  Best way to increase testosterone?  Where is the absolute best place to ground? Why the electric charge inside of you is vital (This is your Redox) Why sun cosmetics are bad Why your eyes help make more melanin in you…on the outside and inside Why the darker you are the more sun you need.  Why blue eyed people need to take more time building a solar callus, but still need to take off the sunglasses.  How to build a solar callus The aromatic acid is histadine…. not histamine……!!!!! Circadian Biology Webinars parts 2 and 3: https://improvementwarriorfitness.com/iwupaidwebinars/ Why putting sunglasses on kids is child abuse.  Seed oils webianr Resource: In the private facebook group: http://www.improvementwarriorfitness.com/iwufb Why eating toxic seed oils make it really hard to build a solar callus or raise our vitamin D.  What is a telltale sign your lymphatic and immune system sucks? What is a free way to improve your circulatory system To support the podcast please either leave a ⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Anchor Support⁠⁠⁠⁠: ⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠ Patreon Supporter: ⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠ ⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

This episode is just a quick update on my training changes I recently made. My endeavors into getting my 5:00 snatch up with mouth closed. Short review of Expendables 4, can't tell you what I didn't like because it will ruin surprise, and I go over a new blog post I posted going over my favorite recipe ever and why I am getting fatter and if you are a smart human you should too. If you liked this episode please share and let me know your thoughts or questions The best way to support the podcast is to leave a 5-star review on apple or spotify. Or visit the sponsors of the show. To support the podcast please either leave a ⁠⁠⁠5-star review on Itunes here⁠⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠Paypal Support⁠⁠⁠: ⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Anchor Support⁠⁠⁠: ⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠ Patreon Supporter: ⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠ ⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Push through the 'burn' of life | Improvement Warrior Podcast Episode 37 This podcast is one of my injection of inspirations (#23) talking about pushing through the burn. Both in training and in life. Highlights discussed in this podcast: My mindtameronline.com site is currently being revamped. The course is being moved to a new platform. Please be patient. If you do want to hire me to coach you to a better life, mind, body, health please set up a 5-15 minute discovery call with me at http://www.improvementwarriorfitness.com/discoverycall Is Percent Heteroplasmy #1 indicator for health? What is it? Why your workouts should also be mind training sessions? Does mindset matter most?  Why health does not equal diet and exercise  What is our 3-legged stool of health Why is there no life on Mars and why no one is moving to Mars Why workouts can be easy or hard and why you need to push yourself and stop being a little bitch Why optimal life starts in our pain zone  What is TFAR?  Why mind training is very hard when we first start off? Thank you for listening. Please share the podcast with at least 1 person who you think this episode can help. To support the podcast please either leave a ⁠⁠5-star review on Itunes here⁠⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠Paypal Support⁠⁠: ⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠ ⁠Anchor Support⁠⁠: ⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠ Patreon Supporter: ⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠ ⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36 Podcast show notes/resources at http://www.improvementwarriorfitness.com/sunscreen Highlights for sunscreen: unknown death causers part 2 | Episode 36 The history of sunscreen and lighter vs. darker skin  Why humans do not need sunscreen at all  How to build a solar callus to be able to be out in the sun without burning  Why & how a solar callus is not just about solar exposure Why Red light from the sun is vital to health and skin protection What is your redox potential and why should you care What you need to know about sunscreen and vitamin D Why melanin, both visible and non-visible, is our super power How sunscreens actually block UV light and why its bad Why & how paleness is an indication of poor health Why circadian nutrition, aka eating seasonally is critical for skin and overall health.  Why heteroplasmy is one of the most important factors for health and what it is.  The case for why UV is vital to life and why you probably need more (unblocked, of course) The case for why UV light does NOT cause skin cancer The things we have inside our cells to help us absorb UV light  The case for why artifiicial blue light does cause cancer Why women tend to lose their health quicker than men Where in the world is the highest rate of melanoma and why  What is histadine and how does it relate to histamine and why you never want to use an anti-histamine  Why DHA helps you build a solar callus and your overall health Why our mitochondrial water ‘stores' sun's energy for later use  What a sunburn tells you and why it is not bad or does not cause cancer  How UVA and UVB created melanin work in your body and why melanin is your natural sunscreen  Sunscreen hurts our endocrine system and why that hurts our hormones and growth, development and metabolism How UV makes POMC and why you should care  How sunscreens increase free radicals  How sunscreens increase the excited state of our atoms and why that is really bad.  Why melanin is supposed to transform UV light into this harmless, but needed 'substance' What are the worst sunscreen ingredients  The 5 biggest issues with sunscreen  How our body creates UVC light which is said to be blocked by our atmosphere How sunlight works with our circadian rhythm and mechanisms on a seasonal basis. How melanopsin, our blue light detector, helps skin, eye and overall health Why Polar Bears don't freeze to death and why humans cannot tolerate cold And much more..... Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.  Stay Strong, Stay Positive, Be the Improvement Warrior  To support the podcast please either leave a ⁠5-star review on Itunes here⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠Paypal Support⁠: ⁠https://www.paypal.com/paypalme/yuntraining⁠⁠ Anchor Support⁠: ⁠https://anchor.fm/improvementwarriorpodcast/support⁠ Patreon Supporter: ⁠https://www.patreon.com/join/improvementwarrior?⁠ ⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Super quick podcast and is my Injection of Inspiration #18. We all make choices. We all have an opportunity everyday to get better or worse. Decide today to be the best version of yourself. Thank you for watching/listening. Stay strong, stay positive, be the Improvement Warrior! Podcast Support & Patronige  PATREON: ⁠⁠http://www.improvementwarriorfitness.com/patreon⁠⁠ PAYPAL: ⁠⁠http://www.improvementwarriorfitness.com/paypal⁠⁠ ANCHOR: ⁠⁠http://www.improvementwarriorfitness.com⁠⁠/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Morning Sun Routine | Improvement Warrior Podcast Episode 34 In this video I discuss one of my morning routine in the warmer months.  Highlights discussed The exact routine I follow most mornings How long I stare at the sun for sunrise What to do when sunrise is cloudy or raining Why all disease starts through the eye  Why our master Eye clock controls the other clocks What happens if our other circadian clocks get unsync Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in the sun— why it is super important for those body parts How I ‘sit' when viewing the sunrise and why every human should be able to do it 10:00 Squat Hold Test Video: UV comes out about 55-65 minutes not 70-80 minutes as I mentioned Why there is no sleeping in You can look at the sky if you can't see the sun and still get benefits Why drinking cold water when you first wake up is vital to health This video was made before I started mouth taping while I sleep so nothing gets in my mouth why I sleep now

Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33 This podcast was a short interview that one of my business coaches, Holly Rigsby, interviewed me at our Mastermind meeting in Orlando, FL, in February of 2023. The audio cuts a little in and out at the end, but the message is clear and something I have been preaching. The basics of grounding, sunrise and early UVA are 3 of the most important aspects to our health.  Highlights covered in this episode Grounding and why it is vital to our health What every disease has in common Why we need to Re-charge our Human Battery more than cell phones  How long should ground per day? What is the main importance of looking at the sunrise with naked eyes? Why is ok to sungaze at certain times during the time What sun app do I recommend What is the most important ‘muscle' that most people do not train  If you want better sleep which times are the best to be out for getting sun.  Why Reversing the aging process starts with the sun Thank you for watching/listening. Stay strong, stay positive, be the Improvement Warrior! Podcast Support & Patronige  PATREON: http://www.improvementwarriorfitness.com/patreon PAYPAL: http://www.improvementwarriorfitness.com/paypal ANCHOR: http://www.improvementwarriorfitness.com/anchor --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Nature Doesn't Do Anything Wrong; Man Does | Improvement Warrior Podcast Episode 32 Nature never does anything wrong Man does We are emitters and absorbers of light  Why your body and eyes know what time it is when you go outside (as long as you aren't covered up) Why UVA in the early morning sun is critical to health  What impact UVA and our #1 protein, collagen, have on our life and energy  Why modern living is like dying at 25 and they don't get buried until 65 Why dolphins, sharks, hippos, and lions don't need text books on how to eat Why our ability to change THIS is the one thing that makes us sick.  Why dopamine is critical to moving forward  Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.   Stay Strong, Stay Positive, Be the Improvement Warrior  To support the podcast please either leave a ⁠5-star review on Itunes here⁠, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: ⁠⁠http://www.improvementwarriorfitness.com/patreon ⁠ ⁠Paypal Support⁠: http://www.improvementwarriorfitness.com/paypal ⁠Anchor Support⁠: ⁠http://www.improvementwarriorfitness.com/anchor ⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Sunglasses Part 1 Unknown Death Causers | Improvement Warrior Podcast Episode 31 Key Talking Points in Sunglasses: Unknow Death Causers Part 1  Podcast: Why nobody truly has a weight problem and what they do have? Why your environment matters more than food or exercise What do I mean by ‘Your Enviornment' What's the difference between mitochondrial DNA and our nuclear DNA  What's heteroplasmy and how does it measure health/disease How sunglasses ruin your circadian rhythm; which is the most important health aspect Why contacts suck too

Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30 Every 10th episode of the Improvement Warrior Podcast is a 'meditation', motivation podcast to get inside of your soul, to focus on breathing, nasal breathing of course, to raise your dopamine, and to be a better, greater version of you. Every action leads to the next steps of our life. Don't be beaten by the distractions. This podcast features several of my posts that I write as part of my morning, daily post. Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior. To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor). Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true Paypal: https://www.paypal.com/paypalme/yuntraining Anchor: https://anchor.fm/improvementwarriorpodcast Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29 This podcast is my first official podcast interview. I interview Justin Frandson of EMF Rocks and we talk about his grounding rocks that help to mitigate EMF along with a lot of other interesting factoids in regards to EMF and nnEMF. Highlights of the podcast: Justin Frandson of EMFrocks.com Athletiscm.com Athletism the book  Why he got into Strength & Conditioning for Athletes How his sport and conditioning program is different than other programs in the country What are EMFs  What is electro-hyper sensitivity and how did it affect Justin's path towards helping others with it?  Is electro-hyper sensitive really a gift? What are EMF rocks? And how do they protect from you nnEMF? Why doctor clinics are using EMF rocks in their clinics? How to use EMF rocks in your home, car, or office? Why driving an electric car is bad for your health? Why the government levels for EMF are not safe? What is the different between ionizing and non-ionizing radiation? Why even electricity coming from your coffee maker or your phone charger can hurt your health? Why nature still and always will be the best place for grounding Why is the shuman resonance important for alleviating pain? Why you shouldn't use grounding stuff that plugs in What are scalar waves and how does it affect every single living being on Earth? Why are some doctors clueless about EMFs and some starting to raise awareness around it? Why do you see cell phone panels on cell towers facing every direction? What is the main difference between man made frequencies and Mother Nature's What are some of Justin's favorite EMF mitigation strategies Why the flu before 1889 never stayed around but afterwards always has been with us and taken many lives with it Why viruses are vital to our life Why you should never buy an electric car? How EMFs affect Fertility and why everyone should care not just people trying to have babies Resources mentioned can be found at http://www.improvementwarriorfitness.com/emfrockspodcast Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior. To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor). Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true Paypal: https://www.paypal.com/paypalme/yuntraining Anchor: https://anchor.fm/improvementwarriorpodcast EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29 --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

Multiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28 Today's podcast is a video I did from a section in the book Heal yourself with sunshine by Andreas Moritz and the having to do with multiple sclerosis and vitamin D. Highlights: Multiple scerlosis is a disease of light. Higher attitude worse it gets Most diseases are like that: High latitude, higher disease rate of most diseases Should you worry about low vitamin D? When should you worry about low vitamin D? Why your body thinks its spring or summer for most people Why I use the term "indoor zoo animal" and what does it mean for you if you are one? When you should eat? What dominoes get knocked down when you do more and more habits of disease Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior. To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor). Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true Paypal: https://www.paypal.com/paypalme/yuntraining Anchor: https://anchor.fm/improvementwarriorpodcast Multiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28 --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27 This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & A. You can join the group for free HERE. Today we are talking about 10 superfoods that you and your child(ren) should be eating. Key points covered in this podcast: 10 Superfoods That Should Be in Yours & Your Kids Diet Plan * Dopamine Webinar is up. Check it out here * Why DHA is the King of all nutrients for a human to be eating. * How DHA helps us capture electrons * Why electrons are free energy and energy is life and life is energy. * Why organ meats should replace your multi-vitamin * Why taking a glutathione supplement is bad for your health and a waste of money * The power of edible mushrooms * Why onions are a food group on their own * How onions are a high allergy food, why they are and how to start eating them if you are * Why you should never take an anti-histamine * Why eating carbs out of season is really bad * Why nutritionally something good for an adult is good for a child and vice versa * Why any diet without this is like switching seats on the Titanic * What is the #1 TRACE mineral you need and where are the best sources for it? * Why your olive oil must be in a dark jar and why most are actually fake olive oils. * Eggs are a food group. Why the egg white omelette sucks and always has * What is the difference between 100% grass fed vs. grass fed....there is a difference * What veggies/fruits do I eat year round and WHY??? And should you.... * How and why we eat light and why it is one of the most important aspects of nutrition. Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior. To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor). Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true Paypal: https://www.paypal.com/paypalme/yuntraining Anchor: https://anchor.fm/improvementwarriorpodcast 10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27 --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support

This podcast was the result of a question from one of my Circadian Rhythm Transformation client about how the sun works with blood sugar in particular with type 2 diabetics. Let's take a ride through the body, in particular, the brain, liver, pancreas as we discover the true cause of diabetes; which is basically the true cause for most diseases. Key points covered in this podcast: Dopamine Webinar is up. Check it out here How most people think about INSULIN is wrong How does our Circadian Rhythm influence insulin Is food the biggest mover of insulin What do our blue light receptors (melanopsin) have to do with Insulin? Why diabetes is not a food and gut problem What is deuterium, how does it relate to diabetes and why it leads to the leading liver disease? What deuterium does to DHA recycling What the Bazan Loop is and how it relates to our overall health The two biggest habits of diabetics that cause them to never be able to reverse their disease. Do we want to be negatively charged or positively charged? Why diabetes is a disease of light Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior. Show notes for this podcast can be found at https://improvementwarriorfitness.com/bloodsugar/ To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor). Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true Paypal: https://www.paypal.com/paypalme/yuntraining Anchor: https://anchor.fm/improvementwarriorpodcast --- Support this podcast: https://anchor.fm/improvementwarriorpodcast/support