Podcasts about efas

Was ist eigentlich eine Versicherung? Wie funktioniert unsere OKP? Was ändert sich mit EFAS? Und warum keine Einheitskasse?Diese und viele weitere Fragen klären wir mit Otti Bitterli (ehem. CEO der Sanitas). Er erklärt uns Begriffe wie Risikoausgleich, Vertragszwang, Umlageverfahren, AVMs und noch viel mehr. Eine mega spannende Folge mit einem echten Kenner - merci tuusig Otti für deine Zeit!Lieblingsgegenstand:Sessel und Buch in Reichweite

“Bis 2012 haben wir Kommunikation im Gesundheitswesen digital, bruchfrei & sicher. Und bis 2015 kann jede in der Schweiz versicherte Person auf sein digitales Patientendossier zugreifen.”- Bundesrat im 2010

A Comissão de Fiscalização Financeira da Assembleia Legislativa de Minas Gerais (ALMG) analisou em 2º turno o Projeto de Lei (PL) 511/23, do deputado Leleco Pimentel. A proposição trata sobre a adoção da Pedagogia da Alternância em escolas estaduais e pode beneficiar, principalmente, as Escolas Família Agrícola (EFAS).

Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation. A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages natural processes to achieve desired health outcomes, a principle that MIT has embraced to drive scientific breakthroughs. In 2002, he began extensive research on the relationship of PEOs to cardiovascular disease. For the last 14 years, Prof. Peskin's work has focused on cellular immunity to disease and anti-inflammatory pathways; in particular, the D-6 Desaturase Pathway. His groundbreaking research has uncovered the root cause of cardiovascular disease. Learn More About EZTrek: https://store.goodforhealth.org/ Connect with Marian: www.roadtolivingwhole.com  

“Ohne diejenigen Menschen, die wirklich mit den Patient:innen arbeiten, können wir dieses System nicht reformieren.” Im Austausch mit Yvonne Gilli erfahren wir mehr über die Foederatio Medicorum Helveticorum (FMH) und was die Schweizer Ärzteschaft aktuell umtreibt. Wir sprechen über die Organisation der FMH, die aktuellen Herausforderungen der Ärztinnen und Ärzte, EFAS, TARDOC und ambulante Pauschalen, das EPD und vieles mehr! Herzlichen Dank Yvonne für deine Zeit und das Gespräch - hat grossen Spass gemacht!

Drei Mal Nein, ein Mal Ja: So hat die Schweiz am Sonntag abgestimmt. Der Ausbau der Autobahn wurde vom Stimmvolk ebenso verworfen wie schärfere Regeln im Mietrecht. Nur Efas, die Reform des Gesundheitswesens, wurde angenommen.Im Bundesrat müssen Albert Rösti und Guy Parmelin eine Niederlage bei ihren Vorlagen einstecken, während Elisabeth Baume-Schneider einen Erfolg verbucht.Was nimmt Bundeshauschefin Larissa Rhyn mit aus dem Abstimmungssonntag? Wie kam das Resultat zustande? Und was sagt es aus über das Vertrauen der Bevölkerung in die Regierung? Antworten in der neuen Folge des täglichen Podcasts «Apropos».Host: Philipp LoserProduktion: Mirja GabathulerHintergründe, Kommentare und Analysen zum Thema: tagesanzeiger.ch/abstimmungen Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch

Are fish oils really helping your health? What about the concerns over omega-6 seed oils? In this episode, Dr. Jannine Krause dives deep with Professor Brian Peskin to clear up misconceptions about essential fatty acids (EFAs) and their role in health. Drawing on his expertise as a scientist and educator, Professor Peskin explains the critical importance of parent EFAs (also called parent essential oils or PEOs) and how they differ from the derivatives commonly used in supplements like fish oil. His work builds on the groundbreaking research of Nobel Prize-winner Otto Warburg, focusing on cellular oxygenation and its role in preventing chronic diseases. What You'll Learn in This Episode: Why the real issue isn't more science but better understanding of existing science. The key differences between clinical journals and hard science journal findings. Why DHA acts like antifreeze for fish and what this means for humans. The truth about oxidized LDL, what it measures, and why it matters for your health. How poor metabolism of omega-6 fatty acids can make fish oil consumption inflammatory. Surprising links between elevated DHA levels and skin cancer. Key Resources from the Show: Professor Peskin's Website: brianpeskin.com White paper on Diseases, Disorders & Impairment of the Delta - 6 - Desaturase Pathway Causing Chronic Inflammation Contact Professor Peskin: Email at prof-peskin@peskinpharma.com EZTrek: Dr. Peskin's medical food formula designed to support impaired Delta-6-Desaturase (D6D) pathways. About the Guest: Professor Brian Peskin, an MIT-trained engineer and former Adjunct Professor at Texas Southern University, is on a mission to educate the public about the critical role of parent essential fatty acids. Through his research, Professor Peskin challenges common myths about cholesterol, fish oil, and omega-6 seed oils, emphasizing the importance of cellular oxygenation in disease prevention.

«Einheitliche Finanzierung von ambulant und stationär (EFAS)», über eine Vorlage mit diesem technischen Titel stimmt die Schweizer Stimmbevölkerung am 24. November 2024 ab. Kurz erklärt: Ambulante Behandlungen, etwa Hausarztbesuche oder Operationen im Spital ohne anschliessende Übernachtung, werden anders finanziert als stationäre Behandlungen, etwa Operationen mit anschliessender Übernachtung oder psychiatrische Aufenthalte. Nochmals anders werden die Kosten in der Langzeitpflege, etwa bei der Spitex oder in Pflegeheimen, verteilt. EFAS soll dies nun vereinheitlichen. Nach dem persönlichen Anteil an den Kosten sollen die Kantone ab 2032 von allen drei Behandlungsarten mindestens 26.1 Prozent bezahlen, die Krankenkassen maximal 73.1 Prozent. Laut den Befürwortern der Vorlage können so bis zu 400 Millionen Franken im Jahr gespart werden. «EFAS hat das Potenzial gewachsene Strukturen zu vereinfachen und so die Kostensteigerung zu dämpfen.», sagt Dr. Reto Dahinden, CEO des Krankenversicherers SWICA. Die einheitliche Finanzierung könne Fehlanreize beseitigen, Strukturen vereinfachen und die Qualität zu fördern. Was die Kostenentwicklung angeht, ist Dr. Reto Dahinden dennoch vorsichtig: «Ich mache mir wenig Hoffnung, dass wir das Kostenwachstum längerfristig unter den Schnitt von drei bis vier Prozent pro Jahr senken können.» Wie kann EFAS unser Gesundheitswesen verändern? Hannes Blatter im Gespräch mit Dr. Reto Dahinden, CEO der Krankenversicherung SWICA. 

Das Anliegen scheint auf den ersten Blick recht simpel: Ambulante und stationäre Behandlungen sollen auf die gleiche Art und Weise finanziert werden. Denn heute übernehmen die Krankenkassen, beziehungsweise die Prämienzahler*innen bei ambulanten Behandlungen alle Kosten. Ambulante Leistungen sind Beispielsweise Hausarzttermine oder Spitalaufenthalte ohne Übernachtung. Bei Spitalaufenthalten mit Übernachtung – sogenannten stationären Behandlungen – werden die ... >

Am 24. November wird über die EFAS-Reform zur Finanzierung von Gesundheitsleistungen abgestimmt. Katharina Prelicz-Huber, Nationalrätin der Grünen Partei, lehnt EFAS ab. Lorenz Hess, Nationalrat der Mitte-Partei ist ein Befürworter. In der Abstimmungskontroverse kommt es zum Schlagabtausch. Wer bezahlt die Rechnung im Gesundheitswesen? Heute spielt es eine Rolle, wo eine Behandlung stattfindet – ob zu Hause, im Spital mit Übernachtung oder im Pflegeheim (sogenannt stationär) oder ambulant, also eine Behandlung in einer Praxis, sei es bei der Ärztin, dem Physiotherapeuten oder Psychotherapeuten. Die unterschiedlichen Finanzierungen führen zu Fehlanreizen – etwa, dass nicht zwingend das medizinisch Sinnvolle gemacht wird, sondern das finanziell Attraktivere. Die einheitliche Finanzierung will das ändern: Künftig sollen die Kantone rund 27 % und die Krankenkassen rund 73 % der Kosten tragen. Am 24. November kommt die Reform zur Abstimmung. Die Ja-Seite verspricht sich von der Reform eine bessere Gesundheitsversorgung, eine Entlastung bei den Prämien und Vorteile für das Gesundheitspersonal. Die Nein-Seite befürchtet genau das Gegenteil: schlechtere Versorgung, höhere Prämien und größeren Druck auf die Pflegefachpersonen. Katharina Prelicz-Huber, Nationalrätin der Grünen Partei, Gesundheitspolitikerin und frühere VPOD-Präsidentin, lehnt EFAS ab. Lorenz Hess, Nationalrat der Mitte-Partei, Gesundheitspolitiker und Verwaltungsrat der Krankenkasse Visana, befürwortet EFAS. Sie diskutieren in der Abstimmungskontroverse bei Christine Wanner.

Il 24 novembre siamo chiamati a votare anche sulla cosiddetta riforma EFAS, una riforma sostanziale del finanziamento dei costi della salute.  Propone che i tre grandi settori del sistema sanitario (ospedaliero stazionario, ambulatoriale ospedaliero e non, cure per gli anziani) siano finanziati nello stesso modo: 27% dai cantoni (quindi dai contribuenti), 63% dalle casse malati (quindi dagli assicurati). Oggi non è così.  Con questa riforma si spera di contenere l'aumento dei premi delle casse malati e di favorire un maggiore coordinamento tra gli attori della sanità, con potenziali risparmi all'orizzonte.  Il sindacato dei servizi pubblici (Vpod) ha lanciato un referendum. Considera che la riforma non avrà un'incidenza sui premi assicurativi e teme che consegni agli assicuratori privati il controllo del sistema sanitario elvetico.  Ne discutiamo a Modem con: Alessandro Bressan, direttore dell'Ospedale di Bellinzona e membro di comitato di H+, l'associazione che riunisce gli ospedali svizzeri Giorgio Fonio, Consigliere nazionale del Centro e sindacalista Ocst Giulia Petralli, sindacalista Vpod e Gran consigliera in Ticino per i Verdi Beppe Savary, Gran consigliere in Ticino per il Forum alternativo e medico di famiglia in Onsernone 

In der einheitlichen Finanzierung von ambulanten und stationären Leistungen («Efas») sehen Bundesrat und Parlament ein Mittel zur Kostensenkung im Gesundheitswesen. Dagegen hat die Gewerkschaft VPOD das Referendum ergriffen: Sie fürchtet einen beschleunigten Anstieg der Krankenkassenprämien. Als Bundesrätin Elisabeth Baume-Schneider vor wenigen Wochen einen erneuten Anstieg der Krankenkassenprämien verkündete, erwähnte sie auch Massnahmen zur Kostendämpfung: «Mit der einheitlichen Finanzierung werden die Prämienzahler entlastet.» Die Rede war dabei von der Reform des Bundesgesetzes über die Krankenversicherung, mit der eine einheitliche Finanzierung von ambulanten und stationären Leistungen eingeführt werden soll. Diese Vorlage, kurz auch «Efas» genannt, kommt am 24. November zur Abstimmung. Behandlungen sollen vermehrt ambulant durchgeführt werden Aktuell gelten je nach Behandlungsart verschiedene Finanzierungschlüssel: Bei ambulanten Leistungen kommen die Krankenkassen allein für die anfallenden Kosten auf. Bei stationären Behandlungen und Pflegeleistungen hingegen übernehmen die Kantone jeweils einen Teil. Gemäss der Vorlage sollen neu alle Gesundheitsleistungen einheitlich finanziert werden. Der Bundesrat und das Parlament wollen so Fehlanreize aus dem Weg schaffen: Weil die Kantone neu auch ambulante und nicht nur stationäre Behandlungen mitfinanzieren würden, erhoffen sie sich eine stärkere Förderung von ambulanten, günstigeren Behandlungen. So würden die Kosten im Gesundheitswesen gesenkt und die Prämienzahlenden entlastet, sagen die Befürworterinnen. Höherer Beitrag der Krankenversicherungen? Ganz anders sehen es die Gewerkschaften, die gegen diese Vorlage das Referendum ergriffen haben. Ihnen ist vor allem der Einbezug der Langzeit-Pflegeleistungen ein Dorn im Auge: Weil die Kantone in diesem Bereich neu einen geringeren Anteil finanzieren müssten als bisher, entfiele ein höherer Betrag auf die Krankenversicherungen. Die Folge davon wären laut den Gewerkschaften höhere Krankenkassenprämien. Ist die «Efas»-Vorlage eine längst überfällige Reform des Gesundheitssystems, die eine Entlastung der Krankenkassenprämien zur Folge hätte? Oder führt sie im Gegenteil zu höheren Prämien und einem Leistungsabbau im Pflegebereich? Zu diesen Fragen begrüsst Mario Grossniklaus am 25. Oktober 2024 in der «Abstimmungs-Arena» als Befürworterinnen und Befürworter der Vorlage: – Elisabeth Baume-Schneider, Bundesrätin und Vorsteherin EDI; – Patrick Hässig, Nationalrat GLP/ZH und Pflegefachmann; und – Lukas Engelberger, Regierungsrat BS/Die Mitte und Präsident Schweizerische Gesundheitsdirektorenkonferenz. Gegen die Vorlage treten an: – Natascha Wey, Generalsekretärin Gewerkschaft VPOD; – David Roth, Vizepräsident SP; und – Marta Lehmann, Grossstadträtin Luzern/SP und ehemalige Pflegefachfrau.

Im Kanton Solothurn dauert es zuweilen recht lang, bis die Steuerrechnung ins Haus flattert. Auf Anfrage aus dem Kantonsrat räumt die Regierung ein, dass es zum Teil zu wenig Personal habe beim kantonalen Steueramt. Und zudem würden die Veranlagungen immer komplexer. Weiter in der Sendung: * Warnung vor Wildtierunfällen: Darum muss man einen Zusammenstoss mit einem Reh immer melden. * Solothurner SP widerspricht Mutterpartei: Die Solothurner Genossinnen und Genossen sagen Ja zu EFAS. * Zu dunkel, zu schmuddelig: Aarauer Bevölkerung will eine bessere Unterführung.

Wenn der Bundesrat eine kryptische Medienmitteilung voll technischer Begriffe verschickt, sollte man genau hinschauen. So auch letzte Woche, als es um Sanktionen gegen Russland ging. Was hat die Landesregierung entschieden? Und wieso empört uns das? ((03:58)) Russland-Sanktionen: Bundesrat schützt Kriegsprofiteure ((09:14)) EFAS: Wie wir mit unserer Meinungsverschiedenheit umgehen ((19:12)) Präsidiums-Jubiläum: Persönlicher Rückblick auf vier intensive Jahre ((25:59)) Kurze Antworten auf komplexe Fragen (BDS, Medikamenten-Engpass, Stahl Gerlafingen, Wahlen BS/AG)

Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation. A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages natural processes to achieve desired health outcomes, a principle that MIT has embraced to drive scientific breakthroughs. In 2002, he began extensive research on the relationship of PEOs to cardiovascular disease. For the last 14 years, Prof. Peskin's work has focused on cellular immunity to disease and anti-inflammatory pathways; in particular, the D-6 Desaturase Pathway. His groundbreaking research has uncovered the root cause of cardiovascular disease. Prof. Peskin holds three seminal patents. Prof. Brian Peskin's work has led to the development of EZtrek®, a revolutionary medical food designed to improve health by addressing impaired metabolic pathways. This patented, botanical-based lipids formulation is not duplicated by normal/typical dietary modification alone. Professor Peskin has authored four books, Radiant Health, The 24 Hour Diet, Hidden Story of Cancer, and PEO Solution, numerous journal articles, and has been featured in over 1,200 radio shows and podcasts. He advocates for dietary changes that support overall health and help manage chronic conditions.  Website: https://brianpeskin.com/about-professor-brian-peskin/ Timestamps: 00:00 Trailer. 00:56 Introduction. 06:40 Fish oil misinformation. 09:57 Diet and cellular membranes. 11:44 Warning about fish oil. 15:10 Flax as excellent source of omega-3. 18:52 Avoid soy for testosterone. 20:58 Questioning scientific validity in medical studies. 26:00 Organic EFAs. 32:40 Energy boost without intense training. 35:21 Prioritize organic. 37:05 Science reporting integrity. 39:55 Chronic inflammation. 45:15 Brain's fuel: fatty acids. 48:25 Cell membrane role in insulin resistance. 51:08 Natural triglyceride. 55:23 Medical food for diseases. 56:34 Where to find Prof. Peskin. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Wie soll in Zukunft die Gesundheitsfinanzierung funktionieren? 14 Jahre arbeitete das Parlament an einer Reform. Kompromisse wurden gemacht. Bundesrat und eine Mehrheit im Parlament sagten «Ja» zur Vorlage. Der VPOD ergriff das Referendum und warnt vor einer «Scheinreform».  Am 24. November stimmt die Schweiz über die einheitliche Finanzierung von ambulanten und stationären Leistungen (EFAS) im Gesundheitswesen ab.  Darum geht es Leistenbruch oder Operation des Hallux valgus, was früher einen mehrtägigen Spitalaufenthalt zur Folge hatte, kann heute auch ambulant operiert werden. Will heissen, der Patient kommt morgens und kann einige Stunden nach der Operation wieder nach Hause gehen. Das kostet definitiv weniger als eine oder zwei Übernachtungen im Spital. Wer bezahlt heute? Bei ambulanten Eingriffen zu 100 Prozent die Krankenkasse. Beim Spitalaufenthalt bezahlt die Krankenkasse etwas weniger als die Hälfte, der grosse Rest übernimmt der Kanton. Das soll sich ändern EFAS, die einheitliche Finanzierung von ambulanten und stationären Leistungen will, so wie es im Namen steht, eine einheitliche Finanzierung. Rund dreiviertel der Kosten soll in Zukunft die Krankenkasse bezahlen, der Rest der Kanton. Zudem will man auch die Langzeitpflege in dieses neue Finanzierungsmodell einbinden. Das sagt das Ja-Komitee * Die Prämienzahlenden werden über alles gesehen entlastet * Unnötige Behandlungen und Spitalaufenthalte werden vermieden * Pflegeeintritte ins Heim werden verzögert, was Kosteneinsparungen bedeutet Das sagt das Nein-Komitee * Die Krankenkassenprämien werden durch EFAS weiter steigen * Die Pflegeheimkosten für die einzelne Person werden noch höher ausfallen * Der Druck auf das Pflegepersonal wird nochmals zunehmen, darunter wird die Qualität der Pflege leiden. Im Forum diskutieren diese Gäste mit der Hörerschaft. * Pro: Patrick Hässig, GLP-Nationalrat und dipl. Pflegefachmann * Contra: Natascha Wey, Generalsekretärin VPOD

In der Nacht auf Dienstag hat Israel seine angekündigte Bodenoffensive in Libanon gestartet. Die israelische Armee hat Tausende von weiteren Reserveeinheiten aufgeboten. Aus dem Weissen Haus heisst es, die USA hätten Hinweise, dass Iran einen Angriff auf Israel vorbereite. Weitere Themen: (01:34) Israel startet Bodenoffensive in Libanon (09:07) «Diese Offensive könnte in eine dauerhafte Besatzung münden» (16:55) Mark Rutte – das neue Gesicht der Nato (20:01) Frankreichs neue Regierung: zum Scheitern verurteilt? (24:35) EFAS: eine komplexe Abstimmungsvorlage (28:18) UBS wegen «bulgarischer Erbsünde» vor Gericht (32:08) Weltsynode im Vatikan: erstmals mit Frauenbeteiligung (36:20) Weshalb sich der Tabakanbau in der Schweiz noch lohnt

In Zürich-Oerlikon hat ein Mann mit einer Stichwaffe mehrere Kinder eines Kinderhorts angegriffen. Er verletzte ein fünfjähriges Kind schwer, zwei weitere Kinder erlitten mittelschwere Verletzungen. Der mutmassliche Täter wurde verhaftet. Weitere Themen: Am 24. November stimmt das Schweizer Stimmvolk über die einheitliche Finanzierung von ambulanten und stationären Behandlungen, kurz EFAS, ab. Die Vorlage ist komplex - fragt sich, wie Befürworter und Gegnerinnen informieren wollen. Nach zehn Jahren im Amt hat der Norweger Jens Stoltenberg sein Amt als Nato-Generalsekretär dem 57-jährigen Niederländer Mark Rutte übergeben. Bei seinem ersten Auftritt in der neuen Rolle machte Rutte deutlich: Ton und Stil werden sich ändern. 2022 wurde eine ehemalige Angestellte der Credit Suisse wegen Geldwäscherei verurteilt, weil sie im Auftrag der bulgarischen Mafia Überweisungen ausführte. Auch die CS wurde gebüsst. Beide legten jedoch Berufung ein, weshalb sich nach der Übernahme der CS nun die UBS in dem Prozess verantworten muss.

"Inflammation is the root cause of diseases." In this enlightening conversation, Professor Brian Peskin discusses the critical role of essential fatty acids (EFAs) in maintaining cellular health and preventing diseases. He emphasizes the importance of distinguishing between processed and organic seed oils, debunking common myths surrounding fish oil, and highlighting the connection between inflammation and various health issues, including cancer and cardiovascular diseases. Through personal anecdotes and scientific insights, Peskin provides a compelling case for the necessity of EFAs in our diets and shares testimonials of individuals who have transformed their health by incorporating these principles. Takeaways ✅ Essential fatty acids are crucial for cellular health. ✅ Processed oils can be toxic, while organic oils are essential. ✅ Fish oil may not provide the benefits often claimed. ✅ The balance of omega-6 and omega-3 is vital for health. ✅ Cellular oxygenation plays a key role in cancer prevention. ✅ The medical community often overlooks the importance of EFAs. Chapters 00:00 Introduction to Professor Brian Peskin 02:52 Debunking the Myth of Fish Oil 05:34 The Role of Cellular Oxygenation in Disease Prevention 13:38 Understanding the Link Between Chronic Inflammation and Disease 21:42 The Impact of a High-Carbohydrate Diet on Inflammation 42:25 The Importance of the Omega-6 to Omega-3 Ratio 42:55 Debunking Misconceptions About Saturated Fats and Fish Oil 46:59 Testimonials: Improved Energy, Reduced Cravings, and Enhanced Health

 "All seed oils are toxic."Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Brian Peskin. He discusses the controversy surrounding his views on essential fatty acids (EFAs) and the misconceptions about omega-6 plant seed oils and fish oil. He emphasizes the importance of distinguishing between processed and unprocessed seed oils, and highlights the role of parent EFAs in maintaining cell health and reducing inflammation. Peskin also challenges the conventional wisdom on fish oil and LDL cholesterol, and provides insights on the optimal ratio of omega-6 to omega-3 EFAs. He recommends consuming unadulterated, organic oils and introduces his medical food, EZTREC, for anti-inflammatory support. Brian Peskin discusses the importance of organic parent essential oils (PEOs) for overall health and wellness. He emphasizes that PEOs are essential for cellular function and can help prevent and treat various health conditions, including weight loss, cravings, and diseases. Peskin shares his personal experience with using PEOs to heal a genetic problem with his aorta. He also highlights the dangers of fish oil and the benefits of using PEOs for pain relief and inflammation reduction.Takeaways-- Distinguish between processed and unprocessed seed oils, as the former are toxic while the latter are essential for good health.-- Fish oil was a good first step in understanding EFAs, but the science has advanced significantly over the past 30 years.-- The body needs a balanced ratio of omega-6 to omega-3 EFAs, with a higher proportion of omega-6.-- Processed oils, such as canola and soybean oil, should be avoided due to their adverse health effects.-- Consuming unadulterated, organic oils and using the right supplements can help maintain optimal EFA ratios and reduce inflammation. Organic parent essential oils (PEOs) are essential for cellular function and overall health.-- PEOs can help with weight loss, cravings, and various diseases.-- Fish oil is not recommended and can have negative effects on health.-- PEOs can provide pain relief and reduce inflammation.-- Brian Peskin offers books and resources for further learning about PEOs and their benefits.Chapters00:00 Introduction and Controversy02:05 Processed vs. Unprocessed Seed Oils09:35 Misconceptions About Fish Oil and Omega-6 Oils19:37 The Importance of EFA Ratios and Inflammation33:50 The Dangers of Fish Oil and LDL Cholesterol38:40 Recommendations for Unadulterated, Organic Oils and EZTREC45:36 The Dangers of Fish Oil and the Benefits of PEOs for Pain Relief55:33 Using PEOs to Prevent and Treat Diseases59:32 Brian Peskin's Personal Experience with PEOs for Healing

In this episode of the Joy Lab podcast, we're diving into the science and soul of 5-hydroxytryptophan (5-HTP), a supplement known for supporting mood through its role in serotonin production. We'll cover the basics of 5-HTP and its role in depression and anxiety along with the complex nature of depression and how 5-HTP might play a role in supporting mood (yeah, we'll even touch on the controversial serotonin hypothesis- we see you psychology and biology nerds!) Of course, since many of us want to know if supplementing with 5-HTP is helpful, we'll talk about the importance of quality in supplements, potential risks of serotonin syndrome, common 5-HTP dosages, and the nuanced approach needed when considering 5-HTP as part of mental health support.   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!   Sources & Notes: Free Resilience Quiz and free Mini-Course: Take our Free Resilience Quiz and then sign up for your free Mini-Course to identify your mental health strengths and obstacles and take meaningful actions to support your resilience. Supplements noted (see where to shop below): NeuroMood Pure Pack (this is our favorite mood-supporting packet that includes vitamins, minerals, EFAs, curcumin, and amino acids [with 50 mg 5-HTP]) NeuroCalm (a blend that includes 5-HTP to support production of calming neurotransmitters)  Liposomal NeuroCalm (same as above, just liposomal delivery) CereVive (includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters) Cerenity (comprehensive formula designed to address daily stress by increasing the production of the calming neurotransmitters serotonin and gamma-amino butyric acid) Cerenity PM (an alternative if sleep is also an issue) 5-HTP Synergy (this can be a good option for those who do not want a product that includes additional ingredients) Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account. Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/ Read more at the NMH blog: 5-HTP for Anxiousness  Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! NMH Community: Access lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going.  Blaze J. (2021). A Comparison of Current Regulatory Frameworks for Nutraceuticals in Australia, Canada, Japan, and the United States. Innovations in pharmacy, 12(2), 10.24926/iip.v12i2.3694. https://doi.org/10.24926/iip.v12i2.3694 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8326690/  Lacasse, J. R., & Leo, J. (2005). Serotonin and depression: a disconnect between the advertisements and the scientific literature. PLoS medicine, 2(12), e392. https://doi.org/10.1371/journal.pmed.0020392  Joy Lab Podcast #127: Lithium Orotate & Lithium Carbonate Subscribe to our Newsletter: Join us at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. “We are not our trauma. We are not our brain chemistry. That's part of who we are, but we're so much more than that.” Sam Miller (visit their website). Check out our favorite resilience-boosting reads at Bookshop.org Full transcript here. This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.See our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.  

The God Molecule – The Power of Essential Fatty AcidsJoin integrative intuitive medium Kara Lovehart with special Guest Udo Erasmus, founder of Udo's Choice and author of the book:  Fats That Heal Fats that Kill, which has sold over 250,000 copies.  Udo is an acclaimed author and speaker, and created an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. In this inspiring episode, we go much deeper than just Essential fatty acids!  We talk about life, love, consciousness, and much more!  We cover:

Fat is the third and most calorie-rich macronutrient our bodies require daily. Dietary fat provides the body with essential fatty acids (EFAs), structural compounds the body cannot make itself and can only obtain through food. Monounsaturated fats are found in plant foods, such as nuts, avocados, and vegetable oils. Eating moderate amounts of Omega 3-6-9, mono- and poly-unsaturated (and even some saturated!!) fats can benefit your health, but you MUST avoid trans and hydrogenated fats. Unlike protein and carbs, fats are not broken down by the body and rebuilt for use. What we eat, the body will use or store directly, so choose wisely. Expert trainer Ramin Rasavar shares tips, clever analogies, and easy steps anyone can incorporate. He has Accepted the Mission of preparing Deb and Corrine for their upcoming “They Did It Tour – Two Women Walking & Rocking” their way across Ireland in the summer of 2024! Behind the excitement of this HUGE undertaking is necessary TRAINING, and with that has come education! Ramin and Deborah are here to share this wealth of knowledge in bite-sized offerings. Your body WILL thank you.Facebook: https://www.facebook.com/ramin.rasavarWebsites: https://www.mobilegym.ca/Contact: ramin@mobilegym.ca

In this episode Tiffany Mactaggart is joined by David Mathewson from the Scottish government land inspections team, along with Neil Melville, senior Consultant with SAC Consulting, to discuss ecological focus areas (EFA's). What is the purpose of them? what are the options and how can you make the most of them?  Related Resources Greening guidance   https://www.ruralpayments.org/topics/all-schemes/basic-payment-scheme/  Local SGRPID office  https://www.ruralpayments.org/topics/contact-us/  For more information, visit www.FAS.scot Twitter: @FASScot Facebook: @FASScot National Advice Hub: Phone: 0300 323 0161 Email: advice@fas.scot

Ben Azadi interviews Paul Beatty for a discussion all about how cancer grows in the body, and how to reverse aggressive cancer. Visit Paul's website: https://naturalcancerrecovery.com/ Paul Beatty, B.A., B.P.H.E., M.B.A., was the national account manager for Canada, for a Fortune 500 company, who in the 1980s came down with a metabolic disease that doctors could not diagnose.  After severe flu like feelings and high fever for days, his left side broke out in many patches of bleeding eczema. Neurological  symptoms followed and overwhelming fatigue with pain. Doctors first thought it was Multiple Sclerosis, but after specialists in infectious diseases picked up high titres of Epstein Barr virus, Cytomyclo Virus, and HHV6, the diagnosis became -Myalgiac Encephalomyelitis plus fibromyalgia plus malignant hypothermia. Because it was viral, the doctors said they could do nothing at this time but would treat the symptoms. Later, Paul started losing hair, had cysts that had grown in his back cut out and lost 8-10 teeth due to root caries.                                               Paul, an inveterate researcher, continued to get sicker by the day, but he never stopped looking for answers. Finally, he discovered a clinical trial run by Dr. David Horrobin, the Canadian biochemical researcher who eventually healed him. The trial was overseen by Dr. Peter Behan and his wife. It was published in "Acte Neurological Scandinavia" using EFAs as treatment for "Post Viral Syndromes like Epstein Barr Virus". Dr. Behan was a Harvard Trained Neurologist and head of the Neurology Department at Royal Glasgow Hospital in Scotland. Dr. Horrobin was the collaborator behind the "Double Blind Crossover Trial". At the time of  Dr. Horrobin's passing Paul promised his mentor's wife he would carry on the work as best he could. For over 25 years Paul has been quietly helping cancer victims heal themselves one at a time.  During this time Paul has helped  hundreds and many of their testimonials are listed on the site. Ninety percent of the requests Paul receives come from people who were told there was nothing more oncologists could offer and they should go home and put their affairs in order.  Paul has gathered decades of research, both theoretical and practical, since he has had first-hand experience in successfully treating a wide variety of serious diseases. These include even the most difficult forms of cancer such as pancreatic and ovarian. His confidence is founded in success. Paul has a production credit and appeared in a "Nature of Things" David Suzuki episode called "Lives in Limbo" in 1990s about CFS/Fibromy algia and EFAs. Also during the 1990s, Paul appeared on W5, CBC Journal, Dini Petty Show, and the Shirley Show as well as being published in the Canadian Journal of Health. Besides cancer, the protocol shows good results with other serious diseases (autoimmune, cardio-vascular, diabetic complications, dermatological issues, women's issues etc.)   Paul believes that if we can heal the cell, we can heal anything because every part of our body is comprised of cells. And the cell is the unit of life. This is where health begins and ends. Visit Paul's website: https://naturalcancerrecovery.com/ Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Os traemos las últimas noticias desde los episodios anteriores de cada tema. Recordad que tenemos un patreon en www.patreon.com/portierramaryaire para el crecimiento de la comunidad. Inicio: (0:00:00) Propuesta de Presupuestos Generales del Estado para Defensa e Industria: (0:05:00) Futuro del EA y sistema español para los PEA: (1:14:39) C-101 Culopollo Mirlo: (1:32:09) Primer vuelo alumno-profesor en PC-21: (1:34:19) Top Aces y sus F-16: (1:35:42) IA de Collins para apoyo al piloto de cazas sexta: (1:38:34) India Tejas Mk2: (1:40:54) Su-27 ucranianos con HARM además de Mig-29: (1:42:39) Polonia firma los 48 FA-50 anunciados en julio: (1:52:55) ¿Boramae navalizado?: (1:58:07) Rafale: (1:58:53) Doctrina ACE: (2:01:37) USAF: China, China y China: (2:10:38) Primer vuelo del B-21 este diciembre: (2:16:59) Y este diciembre será el fin de la MPA en España: (2:20:10) India pone en servicio el LCH Prachanda:: (2:23:11) EFAs españoles en BAP: (2:25:07) Mentira sobre que España no puede tocar el EFA como toca el F-18 o más. Por supuesto que podemos, y lo hacemos.: (2:27:02) ¿Turquía y EFA?: (2:51:34) PAPEA: (2:53:44) FCAS - NGWS - NGF + RC: (2:58:39) ¿Su-35S que eran para Egipto a Irán?: (3:09:48) Programas yanquis de misiles aire-aire : (3:16:33) F-35: (3:21:39)

Šefas Jonas Palekas yra maisto mąstytojas ir hipotezių kūrėjas, maisto gamyba laikantis taikomuoju menu. Prognozuodamas ateitį jis žino, jog žmonijos maitinimo ir išsimaitinimo sąlygos labai keisis. Todėl apie tai reikia galvoti jau dabar. Teorijos ir praktikos, kurios privers susimąstyti – ką aš valgau ir kaip tai atrodys ateityje – pokalbyje.Ved. Vytaras Radzevičius

In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren't "bad", how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically. We also get into the top foods to consume to ensure you are getting your EFAs, foods to avoid and the lowdown on omega 3 supplements. Sprout Living: PBNP20 for 20% off OSEA: 10% off your first order with code PBNP citations at hauteandhealthy.com Connect with others in the PBNP Community

Sakoma, kad nėra nuoširdesnės meilės už meilę maistui. Sakoma, kad niekas taip nesujungia šeimų ir draugų, kaip bendras maisto ruošimas ir valgymas. Sakoma, jog tam, kad valgytum gerą ir kokybišką maistą, nebūtina sidabrinė šakutė. Ir nors maistą visada geriau ragauti nei apie jį kalbėti, ši LAIMĖS DIETA bus lyg odė lėkštės turiniui. Laidos svečias — geriausiose pasaulio virtuvėse dirbęs, o dabar savam restoranui „Turnips“ Londone vadovaujantis šefas Tomas Lidakevičius.Ved. Rimantė Kulvinskytė

Apie ukrainiečių registracijos centrą Alytuje ir alytiškių pagalbą ukrainiečiams pokalbis su „Alytaus naujienų“ žurnaliste Alma Mosteikaite.Arkadijus Vinokuras 1990 m. gyveno Švedijoje ir 79 pirmadienius Stokholme skaitė savo švediškai parašytas eiles. Tais pirmadieniais tūkstančiai švedų ėjo į gatves ir rėmė Baltijos valstybių išsilaisvinimą. Šiandien mes laisvi ir esame ES bei NATO nariai, tačiau Ukraina kenčia Rusijos agresiją, o tūkstančiai žmonių laisvajame pasaulyje protestuoja prieš Rusijos pradėta karą. Kai kurie Arkadijaus Vinokuro eilėraščio tokie pat aktualūs ir šiandien, išleidžiama knyga „Pirmadienio susitikimai 1990-1991“.Virtuvės šefas Dalius Drumsta Lenkijos – Ukrainos pasienyje nemokamai gamina maistą pabėgėliams nuo karo. Deja, su Daliumi Drumsta laidos metu nepavyko susisiekti, tačiau apie situaciją papasakojo maisto produktus į pasienį nuvežęs Aidas Bubinas.Ved. Agnė Skamarakaitė

Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE!We can thank the fat free era for what we now see with a lot of clients and that is a NEED for essential fatty acids as many are deficient in EFAs. We were fear mongered to believe that even good, anti-inflammatory fats were making people fat in the 80s/90s…research now shows it made people FATTER. The low fat era caused more dysfunction in the body because what many people aren't aware of is that omega-6 fats have nearly the opposite effect of omega-3s. Omega-6 fats promote inflammation and contribute to modern diseases such as heart disease, obesity and diabetes. Unfortunately, omega-6 fats are ubiquitous in the modern diet. They're found in nearly all processed, refined and restaurant-cooked foods, and recent statistics suggest they may constitute as much as 20% of calories in the average American's diet.In this episode we talk about when you should and should not fear fat. Dive into what fat does for your body, high quality fat to include and fats to avoid. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Today, I have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic). Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even slander as a reward for his hard work. Brian is not alone. Many other health researchers have also spoken the truth and were chastised for it. Brian's great genius is “connecting the dots” between established sciences that usually remain separated, and coupling his findings with real-life results. He combines theory with practicality in a very unique way. Even though Brian does not always take credit for the science he has studied – he is often only the messenger of the information already published in leading medical textbooks and medical journals — he has also been called a “quack. Brian attended the world's leading engineering institution, Massachusetts Institute of Technology (MIT), where he studied highly complex mathematics, engineering and physics, along with probability and statistics. He has also studied biochemistry and physiology. Brian's various fields of study give him a unique systems perspective when applied to health and nutrition. Electrical engineering is an exact science. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Resources from this episode: Visit Brian's Website Connect with Brian Peskin: Facebook Twitter LinkedIn YouTube Listen to Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45 Brian Peskin, Enhancing Your Body's Ability to Fight the COVID-19 Virus with EFAs :KKP 129   Find the PEO Solution book by Brian Peskin here. Get the 24-Hour Diet book by Brian Peskin here.  Watch the full lecture with Brian Peskin here: https://youtu.be/Dg5prSe87VI Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

[include file=get-in-itunes.html]I warned you that professor Brian Peskin was a fireball. Talk about a guy who is passionate about his work! But in reality how could you not be when you see how the "mainstream" medical science is killing people by telling them that fish oils are healthy? It would be similar to seeing injustice being done and not really caring. Brian is passionate about what he does because he actually cares about people. He cares that people are being lied to and are taking supplements that are actually harming people. Like he says it take about 10 years or so until the damage is known from the concentrated forms of fish oils. According to Mr. Peskin and Otto Warburg, cancer results when a cell is deprived of 35% of its oxygen. What are cell membranes made from? If my memory serves me correct they're mostly constructed of lipids, fats. These cell membranes built from fish oils prevent oxygen coming into the cells and thus making sure they stay healthy. He makes the argument during the show that athletes and people who exercise a lot of high amounts of oxygen in the blood but not inside the cells. So somehow the oxygen from exercise isn't making it into the cell itself. He also states that a lack of parent essential oils (PEO) is also the main issue with heart disease and even diabetes. These oils are everything. We need oil but we need the right kinds of oil. Butter, coconuts and other oils are good but not as good as parent essential oils according to Brian Peskin. Olive oil he says is simply the lack of a negative (fish oil) but doesn't really benefit you very much. So right after the show we ordered some parent essential oils and we're going to see what they do for us. If we like them and see results we're going to start selling them on the website. As you know we like to use and thoroughly review each and every product we sell first so we know what we're recommending to all of you. We're real sticklers for quality over here at Extreme Health Radio. So if you know anyone who is taking fish oil as part of their supplement protocol, could you do us a HUGE favor and send this link to them? It might really help to change their mind about what they're doing and maybe even save their life! We can't thank you guys enough for all of your amazing emails and constant support. Without you there is no show. I appreciate you. We discuss the following and so much more: How fish oils ruin your health The science behind how they cause cancer, heart disease and diabetes Whether or not cod liver oil and high vitamin butter oil recommended by the Weston A. Price foundation are safe Why vitamin E is not good for your heart or cardiovascular health Why fiber is so damaging to your health The benefits of coconut oil Interesting thoughts about olive oil Why cardiovascular exercise can't make up for a nutritional deficiency Endothelial Tissue Comprised of Epithelial Cells The cholesterol myth Why his arteries are 20 years younger than his age even though he eats lots of meat And so much more! Is fish oil making you sick? Listen to Brian Peskin on what to take instead!... - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Commercials: - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Thursday 8/15/2013 - Show Guest:Brian Peskin - Guest Info:The World's Leading Physiologic EFA Expert Prof. Brian Peskin is a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to both cancer and cardiovascular disease. While advancing the scientific understanding of the role of essential fatty acids in the body's metabolic pathways, he has concurrently developed a means for alleviating cancer's prime cause, as postulated by Nobel Prize-winner Otto Warbur...

Inicio: (0:00:00) Programa Halcón español, 20 EFAs más para el EA: (0:14:47) Entrevista al jefe de la seccion de programas de la division de planes del estado mayor del EA español: (0:51:00) PESCO transporte medio Airbus: (1:16:17) MRTT para España: (1:23:35) C-212 y CN-235: (1:30:42) Sobre el Checkmate ruso ¿Su-75?: (1:35:39) España en NAEW: (1:39:54) Fuerzas aéreas civiles: (1:42:20) A-10: (2:01:58) PC-21: (2:14:33) Desde Marruecos: (2:16:35) Sobre los F-18 Hornet españoles: (2:24:48) Adquisición de sistemas en España: (2:29:28) USAF: cómo ve el futuro: (2:34:41) El NGAD en la US Navy: (3:33:37) Tasas mission capable en la USAF: (3:45:16) Nuevo ATT para la USAF y otro para la USNavy: (3:48:56) F-35: (4:01:46) Su-57 Felon: (4:26:24) F-22 Raptor: (4:27:13) China: (4:44:36) Programa Rapid Dragon: (4:48:11) Helos: (4:58:44) India: (5:06:11) C2 español: (5:07:51) A400M: (5:09:50)

The legendary First Lady of Nutrition sits down with the legendary Udo Erasmus – forerunner of the health and wellness industry and father of the healthy oils and fats movement.  Join these two pioneers as they passionately discuss the alarming trend in the industry to diminish the use of the Essential Fatty Acids with the ‘new oils' of convenience (MCT, coconut, macadamia nut, etc.).  Based on decades of peer review studies and efficacy, EFAs are known to be the building blocks for our body's construction and energy production and cannot be replaced.  Ann Louise and Udo revisit the fats that heal and the fats that harm in this jammed packed and enlightening interview that finally sets the record straight. The post The Real Fats That Heal, Fats That Harm – Episode 102: Udo Erasmus appeared first on Ann Louise Gittleman.

con Guglielmo Gianolio - geologo e autore per SIGEA - Società Italiana di Geologia Ambientale. Perchè l'alluvione che ha devastato la Germania a Luglio 2021 si poteva prevedere? Come le conoscenze geologiche in combinazione con i dati di osservazione della Terra, aiutano a comprendere e prevenire questi eventi? Alluvioni e non solo: EFAS operato da ECMWF e quali sono e cosa fanno i servizi europei per le emergenze del programma Copernicus EU?

Great skin doesn't happen by chance Modern-day lifestyle shifts have undermined this ecosystem, making it less diverse and leaving us more susceptible to many challenges including sensitivity, irritation and other skin problems.To reverse this, we need to embrace the skin for the living ecosystem it is and help it reconnect with the balanced state that it once had. This is why it's my  mission to create products that enhance and protect the biorhythms of the dermis and the skin biome. I believe restoring and maintaining is the answer to healthy skin and a great first step to a healthier aging.It's also critical to understand the core needs of the skin and the most efficient path of delivery - so starting at the very top layer of the skin -Were going to discuss how to improve hydration by providing it with lipids.Basically, lipids help strengthen the skin's protective barrier which helps it retain moisture and keep out impurities. Lipids also play an important role in protecting skin from environmental stressors and free radical damage that can lead to premature ageing.  SEED OILS AND BARRIER REPAIR 101It may not look like it on the surface, but your skin is constantly hard at work; the toughest job, though, is of the uppermost layer, the skin barrier. Much like a security guard for your skin, the barrier is there to stop potential problems passing through and to protect what lies within - and it's the weakness of this shield that is the underlying cause of aging and sensitive skin. A thin, weak or damaged skin barrier allows irritants in, deepens fine lines and small micro-tears, so building up this surface layer is key to reducing degradation- long term.Here's Some Quick Facts on Your Skin's MakeupThe stratum corneum is the outermost part of our epidermisIt's a vital front-line, protecting us against the perils of the environmentYour skin barrier weakens with age. We're born with a body composed of 75% water, and we dry up as we get older. 50% of your cell membranes are made up of fats or lipidsThis outermost layer consists of dead skin cells called corneocytes.These corneocytes are embedded in a lipid mixture consisting of ceramides, cholesterol, and fatty acids. So NET NET:   A lack of oils results in dry, unbalanced, dull looking skin.Imagine the image of a dehydrated raisin versus a plump grape 1. GO BACK TO BASICSKeep it simple for effective, nurturing skincare. Take a long, hard look at your beauty practices –and products by pairing your routine.Get rid of products with astringents, like alcohol and witch hazel. And avoid foaming cleansers, which leach away our Natural Moisturising Factor.The number of clients I see that have a rise in sensitivities is growing so I created a scent free and surfactant free cleanser brimming full of omegas, skin-brightening vitamin C-esters, healing plant hydrosols, and botanicals to help gently purify the skin and stimulate cellular turnover to deliver brighter skin+Evoq Gentle Cleanser 2. NO HARSH MECHANICAL SCRUBSI recommend cutting right back on physical exfoliation – so many women are using brushes and cleansing cloths too harsh for their skin-type and developing problems as a consequence.  In addition, be aware that as you age, the skin's regenerative production decreases, so over use of retinol and harsh procedures do more harm than good long term.I figured I would support women in their multi tasking abilities with our sea pearl cleansing mask which has Exfoliating Pearls to Renew skin clarity by gently lifting and removing stagnant skin cells.Then following up with Laminaria + Spirulina which Strengthens connective tissue while hydrating with Omega-3 Fatty Acids and amino acids to help reduce dark spots and soothe inflamed skin conditions.+ Evoq Sea Pearl 3 in 1 Exfoliation3. SHOP FOR THE RIGHT INGREDIENTSAs always with aging or sensitive skin issues, reading the labels of your products is a must to make sure you're getting the building blocks you need. All Evoq moisturizers include cold pressed oils and Vitamin C Ester, which is a biomimetic liposome to help boost collagen and  ceramide production, thereby improving lipid barrier function. .This is key  because we can't manufacture essential fatty acids ourselves, so we must obtain it through diet or topical application. PRO Collagen Firming Creme 4. MIND YOUR PHDetergents (eg. Sodium Lauryl Sulfate) are my biggest no-no.  They strip the skin of its natural oils, leaving the barrier dry, exposed and susceptible to irritation. They also have an alkalising effect on the skin, throwing off pH balance and disrupting the skin's natural processes. “Active” acids, like salicylic acid for example, should also be avoided because they  remove the top layers of skin.Evoq Enliven Sea Mist Toner - Encompasses Purified Sea Water which Immediately infuses skin with essential minerals and trace elements that provide soft, glowing, and healthy skin5. KEEP IT COOLCleanse with tepid water and don't put your face under the shower - hot water will only strip the skin, just like it does to your hair.6. BE FREE FROM RADICALSIt's not just about building the barrier up - you also need the ingredients that will minimize any incoming stressors to look after it in the long run. Protecting against free radical damage can help maintain a strong skin barrier, so at Evoq, I've studied with the leading experts on how to energize certain antioxidants to 10x their effects which you can find in the Evoq Ultra Hydrating Oil.Evoq Ultra Hydrating Antioxidant OilTOP SHELF SOLUTION: ULTRA HYDRATING ANTIOXIDANT OILOur clinically studied complex brings advanced free radical squelching abilities with enzymatic help to prevent and repair damage to DNA and proteins (like collagen and elastin), allowing skin cells to live a longer, healthier, more beautiful life. I've addressed both intrinsic and extrinsic aging factors with THIS Matchmaker oil. By using biomimetic cold-pressed oils, your skin is infused with vital vitamins, nutrients, and fatty acids that act both as protectants from extrinsic aging but also work to slow down and prevent intrinsic aging factors by stimulating collagen production and rehydrating skin.7. STRESS-LESSBuilding up your barrier is not as simple as using the right skincare; think of it in the same way as you do your immune system - you need to feed its strength from all angles, mentally and physically. Your skin is your biggest organ and needs to be looked after from the inside and out.AS WITHIN - SO WITHOUT…. Stress is proven to slow down the skin healing process, including skin barrier recovery. So, daily stress or poor stress management can leave the skin barrier in a permanently weakened state and accelerated aging. 8. SUPPLEMENT YOUR DIETEssential fatty acids or omegas are essential as a supplement.  They're anti-inflammatory and help calm the skin or soothe aggravating conditions from the inside out. Odds are most people are abundant in omega 6 which can actually be pro inflammatory so you want to look for a 3 to 1 ratio of omega 3.Omega fatty acids also help prevent water loss that can lead to irritation and discomfort. I take an oil form straight from the spoon, and always store mine in the fridge to keep it at its best. EFAs are very fragile and prone to oxidizing.9. YOU ARE WHAT YOU EATThe healthier you are generally, the better your skin will be.Tying into supplementation - eating omega-rich foods such as cold-water fish, flaxseed and walnuts will eventually find their way to the surface of the skin. It's about making every cell in the body as healthy as possible. 10. WEAR SUNSCREEN90 percent of aging is from uv damage - therefore one of the easiest ways to protect your skin's barrier is by wearing a daily SPF - but just like the rest of your skincare, it should be full of those antioxidants too so that as well as defending your skin against the sun's damaging rays, it also adds protection from other environmental stressors.Not only did I formulate the Evoq Day Lite UV protect SPF tinted moisturizer  with antioxidants,  I also included an active form of Vitamin D, which is a needed cofactor hormone for health and immunity++Evoq Day Lite UV PrimerIn conclusion :SET HEALTHY [SKIN] BARRIERS We now know that Free radicals accelerate the aging process and we encounter them everyday through sun exposure, air pollution, and stress. By feeding skin essential fatty acids, antioxidants, and other skin-supportive nutrients, you prevent and repair free radical damage, so your skin stays firm, smooth, and bright. Therefore I highly suggest internal health supplementation and the antioxidant topical ultra Hydrating oil to negate the inevitable  Dehydration due to a slowly degrading lipid layer and outer aggressors that  accentuate aging signs of fine lines, wrinkles, and dark spots.  

Nach den schlimmen Starkregen- und Hochwasserereignissen nimmt die Debatte um den Zustand des Katastrophen-Schutz in Deutschland, insbesondere einer wirksamen Alarmkette, vehement an Fahrt auf. Nicht zuletzt die frühzeitigen und sehr detaillierten Hinweise der europäischen Flutwarnbehörde EFAS lassen Kritik an vielerorts ausgebliebenen, expliziten Warnungen der lokalen Behörden aufkommen. Und wie schon bei der COVID Pandemie spielt auch wieder das acht Jahre alte, von der Bundesregierung beauftragte, Strategiepapier „Risikoanalyse Bevölkerungsschutz Bund“ eine traurige Rolle als anscheinend unbeachtete Handlungsempfehlung. Doch wie fundiert ist die Kritik am Zustand der deutschen Warnprozesse zum Schutz der Bevölkerung?

Die Aufräumarbeiten nach den verheerenden Überschwemmungen gehen weiter. Wie helfen Hessinnen und Hessen bei den Aufräumarbeiten. Und wie ist es zu bewerten, dass die Querdenken-Szene sich jetzt vermehrt in diesem Bereich engagiert? Und was ist eigentlich mit den Warnungen der europäischen Flutwarnbehörde Efas, die im Vorfeld offenbar ungehört blieben?

We're taking on fats today! It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs). We talk about the outdated idea of the low fat or fat-free diet and why it's not a good plan for most folks. We also get into the Omega 6 and Omega 3 essential fatty acids, why they're something you should know about and be aware of when it comes to your diet. And, as you'd expect from 2 nutrition gals, we tell you how to get more of the fats you need in your diet.   

Nenavaden februar. ARSO na Twitterju, Facebooku in Instagramu. Komentarje, predloge, pohvale in kritike nam lahko pošljete na elektronski naslov: podcast.arso@gov.si Zapiski: Vremenska napoved Obeti 5 do 10 dni Arhiv vremenskih podatkov Aktualno - zadnjih 30 dni Facebook post - februar 2021 EFAS sistem

Farmers working hard to look after the environment face being disadvantaged because the government won't allow changes to countryside stewardship agreements.It follows a government decision to abolish EU “greening” rules requiring farmers to manage some of their land as ecological focus areas – or EFAs.The concern is that thousands of hectares of EFA land could now be ploughed up unless Defra allows farmers to include it in countryside stewardship.We examine the implications.Meanwhile, British Sugar is offering sugar beet growers are a new contract to grow the crop. But does it taste as sweet as it should?Sheep producers could get compensation for a no-deal Brexit. It could happen – but will be worthwhile – and can the government afford it?UK scientists are testing a new vaccine against bovine tuberculosis – describing it as a potential breakthrough.And a rally-driving Herefordshire farmer becomes something of an internet sensation after filming some dare-devil car stunt action in his farm yard.This episode of the Farmers Weekly podcast is presented by Farmers Weekly chief reporter Johann Tasker and Surrey farmer Hugh Broom.

The number one health mistake that nobody is talking about.   Oils are everything when it comes to our performance, overall health, and prevention of disease.   The source and ratio of your omega 6 and omega 3 fatty acids is monumental in allowing your body to function at optimal levels.   Have we have been mislead about the benefits of using adulterated fish oils?    Are the oils that we use in some of our food (restaurant/processed foods) toxic and making us sick?   Prof. Brian Peskin is a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic). While advancing the scientific understanding of the role of essential fatty acids in the body's metabolic pathways, he has also advanced the discoveries of Nobel Prize-winner Otto Warburg, M.D., Ph.D. — to increase cellular oxygenation (The Hidden Story of Cancer, www.pinnacle-press.com).   Amazingly, there is a fundamental cancer / heart disease connection, whereby the same physiologic solution solves both conditions. This information will lead to a new understanding of how to treat and prevent both cancer and heart disease. The basis for Peskin's current work, grounded strictly in state-of-the-art science — in particular, physiology — can be found in his seminal work and peer-reviewed medical journal articles. Clinical physicians throughout the world have validated Prof. Peskin's EFA recommendations.   In the most exciting development to date, Brian's theoretical conclusions were recently and completely validated in a physiological experiment by precise instrumentation capable of measuring arterial compliance. This experiment (IOWA experiment) provided the first conclusive clinical proof and validation of Prof. Peskin's theory. Peskin Pharmaceuticals has a patent pending on the medicament that embodies this development.   Parent Essential Oils (PEOs) Support Patients appreciate these important benefits. Less cravings for sweets and greater appetite fulfillment Decreased stress levels Healthier, smoother skin and decreased cellulite Stronger, smoother fingernails More luxurious, faster growing hair Fewer and less severe headaches Increased hormonal efficiency and production Increased athletic endurance and faster recovery Faster healing (from surgery and other procedures) Less pain, maximum anti-inflammation ability (from painful procedures)   Click here for more info on THE PEO SOLUTION

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 5th free audio episode: resistance stretching, best temperature for ice baths, skipping meals, exercise headaches, runner's knee, slow metabolism, hay fever and exercise, carbo-loading, sodium phosphate supplements, v8 juice, alcohol health effects, altitude training and trouble sleeping. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Finally, be sure to experiment with our cool new commenting system, where you can add photos, links and a personal profile to your comments! --------------------------------------------------- Featured Topic: Dara Torres is a 12 time Olympic medalist, including 5 time Olympian, American Record Holder, Oldest Female Swimming Medalist Ever and the Most Decorated American Female Swimmer of all time. Dara refers to something called resistance training as her 'secret weapon' when it comes to keeping fit.  Recently, she released a DVD Resistance Stretching With Dara Torres in collaboration with Steve Sierra and Anne Tierney from Innovative Body Solution that teaches resistance training.  In today's featured topic, I interview Anne about Resistance Stretching. My questions include: -What is resistance stretching? -Who would it benefit? -How long is a typical session? -Will it make an athlete “too flexible”? -Would it be best performed before or after a workout? -Can it be used a substitute for a workout? Overall, resistance training is a mild form of exercise that increases flexibility and also prevents injury and it's something that both athletes and non-athletes should add to their daily workout routine. The DVD includes new ways of stretching and also includes strength training, flexibility training and aerobics.  You get a total of 17 exercises for the upper and lower body all of which Torres takes you through in 20 minutes. I did it in my living room a couple weeks ago, and it's surprisingly a cardiovascular workout that also includes the flexibility component. ---------------------------------------------------------------- Special Announcements: 1. "Triathlon: A Mother of a Sport! Super Moms Who Train, Race and Win" is now available for free from Mindset Triathlon! Click here to download a free copy now that you can send to your mom! Being a mother is hard enough. But being a mother and a triathlete earns  women a whole new level of respect. This Mother's Day, we want to hear  about the amazing, strong and motivated women in your lives! We want to  know about the Herculean efforts they have made in order succeed in their sport and still excel at their most important job: being a Mom. 2. $300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal interview with Ben Greenfield...a free one year membership and access to all past archives of Ben's Body Transformation Club....a once-in-a-lifetime opportunity to get the body and health you've always wanted....Sound interesting? From May 1-May 15, Ben will be accepting entries for a brand new event called Ben's 2010 Summer Body Challenge. To qualify for competition in the challenge and be entered into the drawing for the prizes above, you MUST follow the four easy steps that you get by clicking here. 3. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! Click here for more information and to register. 4. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click here to get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness. Want to see what a video analysis looks like? Check it out by clicking here.  5. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------- Listener Q&A Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Listener Tina asks: Hey Ben, in training for my Ironman I finally decided to try the dreaded ice baths and I was amazed how well I felt the next day.  I've tried it by running down to the lake which is close to my home, and standing in up to my hips for 10 minutes.  I've also sat in luke warm water in my tub and slowly added cold water up to the big dump of the ice tray from my refrigerator.  So my question is, is there a certain temperature that ice baths work better in? If I'm still sore on the second day of a hard weekend, would another ice bath be beneficial? Listener Fitz asks: Ben - how do you feel about paleo/primal diet proponents who advise skipping meals, avoiding carbs, even skipping breakfast? Seems like there's a lot of science behind it (although as a distance runner, I wouldn't skip meals or avoid carbs). Mark Sisson at marksdailyapple.com is big on this. Listener David asks: Question on headaches and working out. One of my clients complains of headaches halfway through the workout. I train him pretty hard, usually circuits with minimum breaks in between sets. He doesn't drink coffee/tea. He keeps caffeine intake to a minimum (under 30 milligrams), and most day avoids all caffinated drinks, including his workout days. He's 30 years old, male in good shape and of average weight with no special conditions, ie no diabetes, hypertension, high lipids, etc.. I'm working to build his upper body strength and improve his core. I think it could have something to do with his breathing technique. But I do watch him and make sure he's exhaling on concentrics and  inhaling on eccentrics. So maybe he's not breathing correctly or deep enough. What other possibilities do you think could be causing his headaches and if its with his breathing, do you have breathing tips/techniques? Could be low carbs or lack there of? In my response, I direct David to this breathing article I wrote...and also recommend Topical Magnesium. Listener Mike asks: Question 1:  I was hoping you could point me in the right direction on your recommended brands for the suggested 4 supplements (Vit D, Magnesium, Omega 3's, and Greens Multi-Vit).  I know not all supplements are created equal. Question 2:  Any treatment/ supplement recommendations for 'Jumpers knee'?  I'm 32 and developed a severe case playing volleyball a couple years ago and still struggle with it (even after physical therapy and avoiding any activities that cause patella inflammation/ pain).  I can run just fine, infact I'm training for the Hood to Coast again this year, but I want to be able to play other sports and jump again -- any suggestions? Listener Lance asks: 1) Are there any other sunscreens worth considering other than the interview subject own product? It doesn't sound like it all that available yet. BTW thanks for the vitamin D question, it was exactly what I was wondering. 2) In Podcast 92, I was puzzled by your fat recommendations. The research I have looked at indicates we need single digit percentages of daily calories from omega 3 and 6 EFAs. Why do you recommend 15-25%? Is there a benefit that outweighs the cardiovascular risk? Listener Josh asks: It's been a mantra in my family that "slow metabolism" is a curse. Is it true that some people struggle with a "slower" metabolism? Or does those people (like me) just eat a little bit (or a lot) more and slowly add to their body fat? I ask because I monitor what I take in, and most days, I get in 1800 calories (I'm 5'10", 190) and I exercise 6 days a week. No diet or meal plan seems to really be able to help me drop my body fat. My physician says my blood tests don't indicate a "slow metabolism", but even his dietary advice doesn't work. Can you help? Second question, much easier: how far in advance do you plan your workouts? How do you anticipate muscles that you're overtraining (and thus avoid overtraining that muscle) when you're planning ahead? Congratulations to Josh, who was nominated as the top question for this week's podcast! Josh will receive a free month of membership to the Body Transformation Club, full access to the Club's secret video page, the life-changing piece of Club mail that I will personally send him  each week, and much more. To learn more about the Body Transformation Club, click here. Listener John asks: What's your opinion on V8 juice?  The 5.5oz cans are really convenient for eating on the go.  Should I be concerned with BPA like most other canned tomato products? Listener Casey asks: I have to work and go to school full time right now and I often lose sleep and can't wind down until very late because of it (not to mention the mass consumption of alcohol which has become my main goal to eliminate).Do you have any suggestions that do not involve quitting my work or school? I cannot afford to quit either, but I know the stress is slowly killing my body. I suffer from heartburn, fatigue, anxiety, high stress, etc. and I am only 21! If you have any suggestions they would be greatly appreciated. I don't want to vent or complain, I just would like a real world solution to what I'm sure is a pretty common issue. Listener Jeff asks: What are the benefits of Sodium Phosphate.  Thinking of trying Race Boost from Hammer.  Any thoughts? Listener Rich asks: Just a quick question, I have a good diet (helped by your tips and advice) which focuses on the anti inflammatory foods and wondered if you had any further tips on reducing my hay fever symptoms. I can deal with the extra mucous and itchy eyes using topical homeopathic remedies but it is the systemic effect that really kills my performance.  I notice a dramatic change in form throughout May, June, July in my running, cycling and rowing times and recover more slowly after a tough session. Listener Chuck asks: I was wondering for what distance should one do a specific carb-load?  Obviously for a full or half Ironman, but should I implement like a tapered version for an Olympic distance or is there a certain point where it's just not necessary to do at all? If a shorter load was best, would it be using the same technique you described, just for a shorter period of time? Listener Chris asks: I just got my butt royally kicked this past weekend at the Devil's PunchBowl bike race.  I believe that the altitude (3,800ft at the start) had a lot to do with that, as I live and train at sea level.  My heart rate was sky rocketing the entire race much higher than it ever had in the past.  Do you have any practical advice on how to prepare for 3 days of hard racing at a similar elevation in mid-June? Also, is it possible to improve one's lactate threshold?  If so, how might I do so? Listener Ken asks: I am having problems staying asleep.  I am going to bed around 10-10:30. I am waking up to go to the bathroom and I am not able to fall back to sleep.  Very wide awake after 4-5 hrs. Also, I am drenched in sweat when I wake up.  I do not work out before bed.  Most of my stuff is done morning or early evening. Is this normal? What can I do about it? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness93.mp3[/embed]