Complex, Like Wine

This will be the last episode for season 2 of the podcast (: This week I will be sharing reflections I have had in the past year, through therapy, and through all the amazing guests the podcast has had. Not sure exactly when the podcast will be back, but keep your eye out, and thanks for joining me on this mental health journey! I will see you all soon! My guest episodes on other podcasts: https://open.spotify.com/playlist/2ah8G4TxfyW95rFnmTmViJ My favorite podcasts: 2 Be Better The Higher Self with Danny Morel On Purpose with Jay Shetty Positively Terrible Help Me Be Me Mindful Miri Podcast Nuerotwist The Mel Robbins Podcast Lovers and Friends with Shan Boodram SelfHealers Soundboard Who Can Relate? Mishaps, Magic, & Mayhem Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Joey shares with us all about ethics and stoicism this week on the pod! Follow Joey D King: https://twitter.com/Joey_D_King https://m.youtube.com/@UChXf4vATbcZva57R8bhVenA Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Dan, a musician and ADHD coach joins me in a great conversation about life coaching, preventative psychology care, and tips we have incorporated into our lives that have helped our mental health. Follow Dan on IG: https://www.instagram.com/adhdcoachdan/ Visit Dan's website!: https://www.adhdcoachdan.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Welcome to the first episode of 2024! This week, our guest is Judy, a journalist and author. She shares her experience with childhood trauma and her journey and healing through therapy. Purchase Judy's book: https://www.amazon.com/Let-More-Loving-One-Be/dp/1647425964 Visit Judy's website: https://judyforeman.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Sorry, the footage of me was out of focus so did not include that part! As I know the holidays can be difficult for some, Sandy and I thought having an episode dedicated to grief could be helpful to others. Sandy shares her story on the loss of her son, a divorce, and other insights she has gained on this topic. She offers misconceptions, tips, and information on grief. Merry Christmas everyone, remember you are loved. Will be taking a couple weeks' break for the holidays! Episodes will be back in January! Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Ray shares with us this week's reflections and thoughts he has had recently from being a new father and being in his 30s. We compare things we have noticed in our lives. Ray has his podcast related to all things food and beverage industry-related! Check out Spoon Mob: https://tr.ee/YIyuiRat2W https://www.instagram.com/spoonmob/ https://www.spoonmob.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

I'm so happy to have Val as a guest on the pod! She is another mental health advocate and we discuss her experience with depression, the ways she has prioritized herself and her mental health, and the importance of communication. Visit Val's website: https://valkleinhans.com/ Her mental health podcast: https://open.spotify.com/show/2xaPxwPfX85y5b30p6lfmC My episode on One More Light: https://open.spotify.com/episode/7zNhC8E4aJeG7PkLzBLMTf Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Malorie shares with us this week her journey receiving her Autism and ADHD diagnosis, how that led her to create her business as a Neurodiversity Consultant, and ways we can have better workplace inclusivity. Visit Malorie's website! : https://maloriejoy.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Larry shares his experience being a new father, masculinity, being vulnerable, and things he has learned through therapy. Larry's podcast is coming soon! Check out his website: https://xiozen.com/ Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

This week we have a unique perspective on self-love vs self-care and self-compassion. Anthony has written some works on his research on this topic and shares a different approach to how we can love ourselves. Where to buy Anthony's publications: The Assumption of Death https://www.amazon.com/dp/B09SL31476 Flings on Flings https://www.amazon.com/Flings-Ruth-Helen-Taylor/dp/B0BVTM59MJ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

For all my athletes out there! Simone plays for the USC women's soccer team and shares what she has learned from sports psychology, the struggles student-athletes can face, and her faith in God. Follow Simone on IG @simonejackson.80 https://www.instagram.com/simonejackson.80/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com Serenity Prayer: God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, and the wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardship as the pathway to peace. Taking, as He did, this sinful world as it is, not as I would have it. Trusting that He will make all things right if I surrender to His Will; That I may be reasonably happy in this life, and supremely happy with Him forever in the next. Amen Reinhold Niebuhr --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Miriam shares her experience and passion in the psychology field and sharing awareness on mental health for those in this field. Follow her on IG @mindfulmiri https://www.instagram.com/mindful_miri/ https://mindfulmiri.com/ Follow her podcast: https://mindfulmiri.buzzsprout.com/2007387 https://www.awesomeeducators.org/ Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

This episode was so much fun to record! Whitney shares all about online dating, what it means to be in your masculine and feminine and things to look out for when dating! Follow Whitney on IG @whitneylovecoach https://www.instagram.com/whitneylovecoach/ https://whitneykobrin.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Emily is a speech pathologist that was diagnosed with autism at 24 years old. She shares her experience growing up, insights on autism and what masking means. Follow Emily here: https://www.instagram.com/hearttoheartsl/ Listen to her podcast!: https://open.spotify.com/show/5YAZj2hEIaAfUr9x9g1C8u Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Tune in to learn more about what it is like to have a intimacy coach, Rory's insight on that healing journey, and different topics women go through. Connect with Rory on IG: https://www.instagram.com/rory.adele/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Scott shares his f'd up story and how that began his journey through healing and creating a podcast called Positively Terrible with his business partner Dan. Where to listen to Positively Terrible. https://positivelyterrible.transistor.fm/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Matt is joining us all the way from France, and shares his experience with PTSD from deployment and his combat stories. Read his stories on Reddit here: https://www.reddit.com/user/Shizzleberca1/submitted/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Hello all! The footage is missing from the first half of the episode, sorry about that! My mentor joins me today and shares her experience raising a child with autism. She shares resources, stories, and encouragement to any other parents out there! Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

“Just do what you can today.” A huge thanks to Mike for sharing his story with schizoaffective disorder, his experience with receiving his diagnosis and getting treatment. I learned so much from him and appreciate his willingness to share his experience. Where to listen to Mike's podcast;' https://www.chronicmipod.com/2043635/12856496-about-the-host-mike-edward-all-seasons-trailer Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Joel joins me this week to discuss our experiences in our own father-daughter dynamics, his journey being a single dad after alcoholism and how he changed his life around for the better! Joel has his on podcast called Making Fun of Dead People, go check it out!https://rss.com/podcasts/makingfunofdeadpeople/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

This week I have another podcaster, Myia! Her and I discuss all on imposter syndrome and discovering one's self! From imposter syndrome in school, relationships, podcasting, to dating yourself, discovering what makes you happy and growing! To find where you can listen to Myia's podcast, check out her website! https://luxuryoflife.onuniverse.com/ Follow her podcast's IG @_luxury.of.life_ https://www.instagram.com/_luxury.of.life_ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

We have our first international guest! All the way from Israel, Tehilla shares her journey from a former Judo Champion to her work as a Homeopath and Extrasensory Business Consultant. We touch on homeopathy, holistic healing, and spirituality. Check out her websites: bio4biz.com Homeopataya.co.il   Tehilla Aloni on linkedin Youtube channel: @Tehilla_Aloni https://www.youtube.com/@Tehilla_Aloni Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

This one is for all my fellow children of unavailable parents! Kanita shared a lot of great insight on the healing tips for those who are undergoing generational traumas, mother wounds, and difficult relationships with their parents. Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

This episode was soooo much fun to record with Lonnie. We touched on so many different topics like going to therapy for the first time, trying out bumble bff, faith, people pleasing and learning how to say no. Lonnie is coming out with his own podcast soon! To follow him and get updates on that: https://www.instagram.com/lonlegend/ IG @lonlegend The short film Lonnie and I acted in: https://www.youtube.com/watch?v=_s9Gaxav5t0 Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

I unfortunately lost the video footage but you can still enjoy what Mayra and I have to say! I met Mayra through Women Making Waves and it has been amazing to see her growth and journey with Your Body Haven! If you have ever been curious about non-invasive body sculpting this is a great episode! We also discuss some adversities growing up Latina and being a young female entrepreneur. Follow Mayra on IG @yourbodyhaven https://www.instagram.com/yourbodyhaven/ https://www.yourbodyhaven.com/ Videos on business page: 5 Benefits of non-invasive body sculpting: https://www.instagram.com/reel/CsXbG1FpAPL/?igshid=MzRlODBiNWFlZA== Does Body Sculpting Really Work: https://www.instagram.com/reel/Ct0jjfeojCl/?igshid=MzRlODBiNWFlZA== Wine featured by: https://timshelvineyards.orderport.net/product-details/0001/2021-Rose Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

This week I have Tyler back on the podcast sharing more about Women Making Waves, women empowerment, being a mother, power of saying no, and learning how to show up for yourself. Follow Tyler and Women Making Waves on IG @thetylerskinner https://www.instagram.com/thetylerskinner/ @women.making.waves https://www.instagram.com/women.making.waves/ https://www.women-making-waves.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

I was able to chat with this beautiful soul and hear some insight on her journey with spirituality, discovering life epiphanies in therapy, ways we can honor ourselves and menopause. Follow Kolleen on Instagram @kolleenharrison_ https://www.instagram.com/kolleenharrison_/ To learn more about SLO Wine and Beer Co https://www.sanluisobispowineandbeercompany.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

We have a special guest this week! Candice is an amazing chef in San Luis Obispo who has been featured on Chopped. We go over her career switch to culinary, her milestones and accomplishments, the balance between her career and being a newer mother, and insights on mom hate culture. You can book a culinary experience with her by visiting her websites! https://chefcandice.com/ https://www.clubsupsup.com/ Follow her on Instagram @chefcandice https://www.instagram.com/chefcandice/ Follow me and the podcast on Instagram @zarmenda https://www.instagram.com/zarmenda/ @complexlikewine https://www.instagram.com/complexlikewine/ Website: www.complexlikewine.com Music by J.M. Quintana Cámara --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Part 2 of my conversation with Nick! We reflect on our intentions for the rest of our year, the imposter syndromes we may face when putting out content, getting stuck with comparing ourselves with others, and finding our intrinsic motivation to fuel ourselves! Link to Nick's Notes: https://nickgockel.substack.com/ Follow him on IG @nickgockel https://www.instagram.com/nickgockel/ Check out the previous episode for part one of this conversation! Follow me and the podcast on Instagram @zarmenda https://www.instagram.com/zarmenda/ @complexlikewine https://www.instagram.com/complexlikewine/ Website: www.complexlikewine.com Music by J.M. Quintana Cámara --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Nick returns for another episode where we talk all about the games of life, navigating the different life elements in our 20's, power of letting go and make room for new opportunities, our personal projects and comparison traps! Link to Nick's Notes: https://nickgockel.substack.com/ Follow him on IG @nickgockel https://www.instagram.com/nickgockel/ Second half of this conversation will be released in the next episode. Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

This week, Jasmine shares her journey and the importance of healing unresolved traumas from childhood. She discusses her experience with therapy and therapist breakups along with the passing of both her parents. Follow her YouTube channel: https://youtube.com/@jasminepratt1046 Follow her on IG @_jasmineeexx https://instagram.com/_jasmineeexx Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

This is the episode all about boudoir photography! Mariah and her husband Patrick own Bare Heart Boudoir, a photography business set to empower you and let your inner sexy shine! Mariah shares hers and her client's experience with boudoir, how it boosted their confidence, and allowed them to tap into their self-love journey! She also shares insights on how you can embark on that journey as well. Visit Bare Heart Boudoir and follow them on IG @bareheartboudoir https://www.bareheartboudoir.com https://www.instagram.com/bareheartboudoir/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Souzy and I met earlier this year on Bumble BFF, and it has been one of the best things to happen for us! This episode we thought we would play We're Not Really Strangers Friendship Edition. We ask each other introspective questions and reflect on our growth and where we are headed! Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Welcome back to season 2 of the podcast! Yes, the pod has a new look, sound, and now includes the video portion for Spotify! I am so happy to finally be back and bringing you episodes. This first episode back, Isaiah and I discuss our breakups, the transition into self-discovery, and how psychedelics changed Isaiah's life. Isaiah and I met seven years ago during film school and it is great to have him as the first guest. New jingle by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

This week Hannah from Project XO shares her experience with starting her own company, things she wished she knew before, ways to get started and find aid, and the importance of learning how to adapt. I had so much fun speaking with her and visiting Paso!   Find Hannah on instagram @projectxo and on tiktok @datenightplanner  Connect with me on instagram @zarmenda and tiktok @complexlikewine   Thank you to Lisa for letting us record at Kindred Oak Farm!  Check out the B&B website and book a room https://kindredoakfarm.com/   Watch this episode on YouTube: https://youtu.be/ZTTwFknIHqo This week's wine thanks to Hannah: https://chamisalvineyards.com/wine/edna-valley-grenache/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

So excited to have a Latina winemaker on the podcast! Learn more about Nancy's story becoming a winemaker, her being a chingona and the importance of going with the flow and placing your needs and health first. Go check out her website and instagram to learn more about winemaking and her delicious and wonderfully made wine!  Connect with  us on instagram @oenophile.babe / @ulloacellars and @zarmenda  Nancy's website: https://ulloacellars.com/  To watch on Youtube: https://youtu.be/UbdFmAwlRn4 This week's wine!: https://ulloacellars.com/the-wines --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

This is the first episode of four that I was able to do with some incredible people up in Paso Robles, California. We talk about what to do when you have lost your light, jomo (joy of missing out), and how scheduling yourself a pity party can actually be healthy. These two women share so much wisdom and beautiful energy.  Tyler is the owner of her two companies @connected_communitiesllc and @women.making.waves where she provides communities for women (and men) to feel empowered and supported during season of waves. Check her pages on instagram! You can join her membership program through her link. Sara is a life coach helping people live the mindful life and explore the deliciousness in everything. Find her at @saramindfullife Connect with me on instagram @zarmenda Watch this episode on Youtube at: https://youtu.be/r5KzhgsaYqg This week's wine!:  https://sanantoniowinery.com/product/san-simeon-sauvignon-blanc-paso-robles/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Trigger Warning: We discuss about suicide and death  Miriam and I share our experiences of dealing with depression but not taking anti-depressants and learning how to manage our mental health through self-care habits and asking for help. She shares her experience with dealing with loss and the mental health that follows.    Connect with us on instagram @zarmenda  and @mimirodri To listen to this episode on all other platforms: https://anchor.fm/complexlikewine   This week's wine!: https://us.nakedwines.com/products/arabella-reserve-shiraz-viognier-2020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Trigger Warning: We discuss about suicidal thoughts I really had a great time chatting with Sarah, she shares her experience with PPD and how she got help. I share part of my depression history and family trauma with Sarah discussing more on parenting and struggles with self-esteem.   Connect with Sarah and I on instagram @stubbornsarah an @zarmenda   To listen to this episode on other platforms: https://anchor.fm/complexlikewine   This week's wine!: https://us.nakedwines.com/products/ondine-chattan-presents-mendocino-muscat-canelli-2020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

So good to have my friend back on to chat! We go into learning how to set boundaries from trauma, knowing your self-worth and not settling, ayahuasca healing and ending relationships that are no longer healthy for you.   Connect with me on instagram @zarmenda   Listen to this episode on other platforms: https://anchor.fm/complexlikewine  This week's wine!: https://www.vivino.com/US/en/boccafosca-mare-di-vite-rosso/w/8709958 --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

My brother and I decided it would be fun to play the game for you guys. Enjoy getting to know us a little better. Sorry there's no video clip this week, had some technical difficulties.    Connect with me on instagram @zarmenda   Book Mentioned: https://www.amazon.com/Defining-Decade-Your-Twenties-Matter/dp/1538754231/ref=sr_1_5?dchild=1&keywords=books+for+20+year+olds&qid=1633068756&sr=8-5   This week's wine!: https://macyswineshop.com/wine/2019-calvari-organic-toscana-rosso-igt --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Nadine and I discuss dealing with burn out as creators, not allowing ourselves to be in the present moment with our projects and learning how to give ourselves grace and treat ourselves better.  Connect with us on instagram @zarmenda and @radiascreations  Check out Nadine's website Queens of Ra!: https://queensofra.com/  Book's Mentioned: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/B081K9SLYJ/ref=sr_1_2?crid=3LR1R4VLST5D1&dchild=1&keywords=buy+yourself+the+f+cking+lilies+by+tara+schuster&qid=1632433494&sprefix=buy+yourse%2Caps%2C194&sr=8-2  Watch this episode on Youtube: https://youtu.be/wYRhK2FpyH4 This week's wine: https://wineinsiders.com/wine/2018-tostorreddu-rouge-sardinia-igt --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Ian and I talk about the what it's like being married, being newly single and not settling. We discuss therapy, finding balance between work and life, and being grounded within yourself and not caring what others think. Book Mentioned: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_1?crid=21X2HLX1D5ELE&dchild=1&keywords=the+untethered+soul+by+michael+singer&qid=1632266862&sprefix=the+unt%2Caps%2C218&sr=8-1 Watch this episode on Youtube!: https://youtu.be/agn1vKlhZBE This week's wine!: https://www.vivino.com/ca-gregorie-soave/w/9028953 --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Thank you Bianca for your presence and positivity! She shares her experience with going through big transitions in life, the stressors of door closing but new ones opening, being present in the moment, and trusting your intuition!    Get connected with me on instagram @zarmenda Watch this episode on YouTube: https://youtu.be/sxCUWDhWj-A This week's wine!: https://www.wine.com/product/bodegas-volver-la-mancha-single-vineyard-tempranillo-2016/514190#promoBarModal --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

From two people who have been diagnosed with Generalized Anxiety Disorder, we share our journey with anxiety, the changes we have noticed, our fears, how therapy helped, and knowing your triggers. With any mental health illness or issue, its important to remember you are not alone. There are communities out there that will understand your journey.   Connect with me on instagram  @zarmenda   Book Mentioned: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?crid=2I6JKNT24I753&dchild=1&keywords=the+power+of+now&qid=1628195636&sprefix=the+power%2Caps%2C215&sr=8-1  Guided Mediation: https://www.youtube.com/watch?v=O-6f5wQXSu8  To watch this episode on YouTube: https://youtu.be/kpX54JPONTE This week's wine!: https://wineinsiders.com/wine/2019-novapalma-pinot-grigio-doc --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

We all deal with stress on some level. It took me a long time to figure out how to recognize my anxiety and learn how to be more mindful of it. Michelangelo shares his discovery with mindfulness and the tools he has learned. We share some of our self-care rituals, favorite self-help books, ways of meditating and learning how to connect to yourself and what makes you grounded.  Connect with us on instagram @micruuuuu and @zarmenda   Books Mentioned: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=sr_1_1?dchild=1&keywords=happiness+trap&qid=1627426860&sr=8-1   https://www.amazon.com/The-War-of-Art-Steven-Pressfield-audiobook/dp/B07PTBYH2G/ref=sr_1_1?dchild=1&keywords=the+war+of+art&qid=1627427143&sr=8-1   https://www.amazon.com/Be-Here-Now-Ram-Dass/dp/0517543052/ref=sr_1_1?crid=5HJWUTPTLAJC&dchild=1&keywords=be+here+now&qid=1627427238&sprefix=be+%2Caps%2C249&sr=8-1   https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_1?crid=30NNYA1875C0B&dchild=1&keywords=self+compassion+kristin+neff&qid=1627432628&sprefix=self+com%2Caps%2C240&sr=8-1   https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/B092394734/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1627432647&sr=8-1   INZO- Overthinker Ft Alan Watts: https://www.youtube.com/watch?v=TsoWo3uqAYc   ACT vs CBT: https://contextualscience.org/comparing_act_and_cbt   To watch this episode on YouTube: https://youtu.be/9_d8Bebt2aM This week's wine!: https://wineinsiders.com/wine/2020-calvari-organic-syrah-igt- --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Whether you are a creator, entrepreneur or anything else, it can be hard sometimes to not feel discouraged and stuck. David shares his journey with changing career paths multiple times, encountering integrity and lack there of, the importance of supporting other artists and finally connecting to doing what you love.    Book Mentioned: https://www.amazon.com/Give-and-Take-Adam-M-Grant-PhD-audiobook/dp/B00BMBANYY/ref=sr_1_1?dchild=1&keywords=takers+and+givers&qid=1626912041&sr=8-1   Connect with David and I on Instagram @zarmenda and @davi_tiz   To watch this episode on YouTube: https://youtu.be/jdhEOCcZRsk This week's wine!: https://wineinsiders.com/wine/2019-feudo-ducale-falanghina-igp --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Dealing with health issues, allergies, and disorders can be a very long journey. Daniel shares his story of recently going through health issues, finding out his diagnosis, and the ways he has been able to find support and adjust to his new life style.    Allergy Free Cookbook Mentioned: https://www.amazon.com/Allergy-Free-Easy-Cooking-30-Minute-Shellfish/dp/1607742918/ref=sr_1_3?dchild=1&keywords=allergy+free+cookbook&qid=1626407083&sr=8-3    Connect with Daniel and I @dasnow and @zarmenda on instagram!   To watch this episode on YouTube: https://youtu.be/WQaPlROyZhQ This week's wine!: https://www.vivino.com/abbazia-dolcetto-d-alba/w/1157399 --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

My beautiful friend Kaylee opens up to us about spirituality, her journey, childhood traumas, and learning Reiki and inner child work. Her and I met at the wonderful Electric Forest festival in Michigan. It's been a pleasing to still stay in contact with her. This episode is really great if you would like to learn more about energy work, spirituality, and finding your soul purpose.  Reach out to us on instagram @zarmenda and @bittersweetkaylee Electric Forest video: https://youtu.be/CJeJ3jatYrQ To listen to this episode on YouTube: https://youtu.be/UrD7pl4zmD4 This week's wine!: https://wineinsiders.com/wine/2019-cantina-di-solopaca-greco-dop --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Huge thank you to Mel for spending some time and educating us on the homeless crisis in LA, misconceptions on homeless people, the exterior impacts that can cause homelessness and the importance of humanizing people.   Mel on the Kelly Clarkson show: https://www.facebook.com/watch/?v=216635276836606   The Shower of Hope Links: https://theshowerofhope.org  https://www.facebook.com/theshowerofhope   Connect with us on Instagram @theshowerofhope and @zarmenda   Other organizations mentioned: https://urm.org/solution/?mwm_id=348178356149&gclid=Cj0KCQjwub-HBhCyARIsAPctr7x8ByEA_NLj1ZEIlFf-6u_qFDmafpHQLNQNDlWmDfQepWwJLlaCZXIaAj1tEALw_wcB  http://housingworksca.org/  https://www.safeparkingla.org/about-spala   https://schoolonwheels.org/   To watch this episode on YouTube: https://youtu.be/9Uro4nIbUtw This week's wine!: https://wineinsiders.com/wine/2018-cantina-boccafosca-mare-di-vite-rosso-marche-igt- --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Sometimes we all need a reminder that change is ok! Sophie shares with us her story of big events in her life from ski accidents to career changes and understanding rejection, resiliency and imposter syndrome. I loved hearing her perspective and courage!   Connect with me on instagram @zarmenda   To watch this episode on YouTube: https://youtu.be/--xUGuMA1Uk This week's wine!: https://wineinsiders.com/wine/2019-pierofosco-toscana-rose-igt --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support