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In 2023, within a few months' timeframe, two young girls would vanish without a trace from Kingsport, Tennessee.Hollynn Snapp, just 19 years old, and Layla Santanello, age 20.The girls have a similar background and mutual friends, but weren't known to hang out together themselves.There are some possible persons of interest- maybe in both cases- but no solid leads as to their whereabouts. Are their disappearances a coincidence? Or are they connected?Where are these missing girls of Kingsport, Tennessee?*******************************Link to Jennifer's TikTok Account:https://www.tiktok.com/@abeautifuldisaster101?lang=enLink to SF Investigates for additional Jail Call Recordings:https://www.dropbox.com/scl/fi/4vwx6qwu3oaj8mvpcr1v3/linkous-jail-call-2.m4a?rlkey=yjv3bno08xflw8o9dpwdhs4yn&e=1&st=p0uxxfr3&dl=0SF Investigates on X: https://x.com/SF_investigatesFOR MORE INFO & ADDITIONAL EPISODES: www.wherearetheypodcast.com Follow us on:Facebook: www.facebook.com/wherearetheypodcastInstagram: @thewherearetheypodcastYouTube: https://www.youtube.com/channel/UCNW8IBkQiIFw65bjFhJv5JgEmail me: Canwefindthem@gmail.com
Today's host was Michael Wear, Founder, President and CEO of the Center for Christianity and Public Life. Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. Scripture: 3 John Top Headlines: 1) Trump, Gabbard Revoke Dozens of Security Clearances 2) Private Philanthropy Steps in to Support Public Television 3) White House Starts TikTok Account Today's host was Michael Wear, Founder, President, and CEO of the Center for Christianity and Public Life. Join the conversation and follow us at: Instagram: @michaelwear, @ccpubliclife Twitter: @MichaelRWear, @ccpubliclife and check out @tsfnetwork Music by: King Sis #politics #faith #prayer #nationalsecurity #TulsiGabbard #publictelevision #philanthropy #TikTok #WhiteHouse #socialmedia Learn more about your ad choices. Visit megaphone.fm/adchoices
The White House has joined TikTok, the social media app that President Trump wanted to ban during his first term. Its first post shows clips of Trump in various events with Kendrick Lamar's track playing in the background. The New York Times notes that it references a popular video edit of Creed, a boxing movie starring Michael B. Jordan, on the app. In the TikTok post, Trump could be heard saying "I am your voice," while the caption reads "America we are BACK! What's up TikTok?" In other news, an Oregon man has been charged in a federal complaint today on allegations of operating a botnet for hire that conducted cyberattacks beginning at least in 2021. Ethan Foltz has been accused of running Rapper Bot, also known as Eleven Eleven Botnet and CowBot, and using it to execute coordinated distributed denial of service or DDoS attacks; Meta rolled out its new voice dubbing feature globally. The Reels feature uses generative AI to translate your voice, with optional lip-syncing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Autism Little Learners Podcast, I sit down with Alex Lamoreaux—a mom of three, including two autistic boys—to talk about her personal and powerful journey with autism. From receiving a late diagnosis herself to navigating complex medical advice, Alex shares how she shifted from fear to confidence in parenting. We dive into what it really means to trust your gut as a parent and honor the unique needs of each child. This heartfelt conversation explores the emotional ups and downs of advocating for autistic kids and highlights the power of intuition, self-advocacy, and community. You won't want to miss Alex's inspiring and relatable story. Bio Alex Lamoreaux is a late-diagnosed neurodivergent mom of three young boys and a Licensed Clinical Social Worker with a background in addiction recovery and trauma treatment. After two of her sons were diagnosed with autism, she dove into learning—and unlearning—what it really means to support autistic children. Now in the thick of parenting and advocacy, Alex shares practical, real-life insights with honesty and heart, hoping to spark connection and offer support to fellow parents on similar journeys. Alex's TikTok Account https://www.tiktok.com/@alex.lamx?_t=ZT-8xBXQBH46la&_r=1 Takeaways Late diagnosis can provide clarity and reduce shame over past differences. Parents often feel overwhelmed by the amount of information available. Shifting from panic to empowerment is crucial in parenting. Each autistic child is unique and requires different interventions. There is no one-size-fits-all approach to autism. Trusting parental instincts is essential for effective parenting. You do not have to fill your child's day with therapy. Trust your gut feelings about your child's needs. Parents often know their children best, despite professional opinions. Medical professionals may not always have the latest information on autism. Advocating for your child can be challenging, but it is essential. Bringing a list to meetings can help parents stay focused. Cognitive dissonance is common when navigating medical advice. Parents should feel empowered to change providers if necessary. Finding clarity amidst overwhelming information is crucial for parents. You may also be interested in these supports Visual Support Starter Set Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook
Die Themen von Matthis und Robert am 08.05.2025: (00:00:00) Geschenke zum Minister-Abschied: Einen Hoptimisten kann doch jeder gebrauchen. (00:01:49) Merz in Paris und Warschau: Was der neue Kanzler bei seinen ersten Auslandsreisen besprochen hat. (00:08:55) 80. Jahrestag des Kriegsendes: Wie sich die Erinnerungskultur verändert. (00:14:28) Neue Zahlen zu Essstörungen: Wer in Deutschland besonders betroffen ist und warum Social Media wieder einmal eine Rolle spielt. (00:20:01) Eure Fragen & Feedback: Habt uns lieb, wo ihr könnt 💖 Unter der Nummer 0221 892031 erreicht ihr das Hilfetelefon vom Bundesinstitut für öffentliche Gesundheit und hier könnt ihr zum Thema Essstörung nach einer Beratungsstelle suchen: https://1.ard.de/beratungsstelle_finden Die Zeitzeugen-App findet ihr hier: https://www1.wdr.de/nachrichten/landespolitik/wdr-ar-app-zeitzeugen-1945-100.html Und auf diesem TikTok-Account findet ihr noch mehr Geschichten von Zeitzeug*innen: https://www.tiktok.com/@wahr_so Habt ihr Fragen oder Feedback? Schickt uns gerne eine Sprachnachricht an 0151 15071635 oder schreibt uns an 0630@wdr.de – und kommt gern in unseren WhatsApp-Channel: https://1.ard.de/0630-bei-Whatsapp Von 0630.
Locked out of TikTok? Whether it's a forgotten password, a hacked account, or an unexpected ban, today's Quickcast gives you the step-by-step blueprint to get back in—fast. In this no-fluff episode, I'm breaking down what to do right now if your TikTok account goes dark, and the exact ways to recover it safely.Inside this 8-minute strategy drop, I cover:How to reset your TikTok password (even without email or phone access)What to do if your account is banned, hacked, or deletedRecovery methods for login via Facebook, Google, or AppleA TikTok security checklist to prevent future disastersIf you're a business owner, creator, or agency using TikTok, this is a must-listen. Save it, share it, and make it part of your monthly maintenance routine. 00:00 – Intro: TikTok trouble is real 01:00 – Forgot password? Here's the easy reset method 01:45 – What to do when you can't access email or phone 02:30 – How to appeal a banned TikTok account 03:15 – Fixing ad account suspensions in TikTok Ads Manager 04:00 – Deleted your account? You might still recover it 04:45 – What to do if you lost access to 2FA 05:30 – Recovering logins via Facebook or Google 06:00 – Signs you've been hacked + how to fix it 07:00 – Katie's TikTok Security Checklist 08:00 – Final tips & monthly action stepsLearn more about Katie and Next Step Social Communications:Speaking: https://katiebrinkley.com/Website: https://www.nextstepsocialcommunications.comLinkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/Facebook: https://www.facebook.com/groups/socialprofitlab#TikTokAccountRecovery #QuickCast #RockyMountainMarketing #KatieBrinkley #TikTokHelp #SocialMediaStrategy #CreatorSupport #TikTokSecurity #DigitalMarketingTips #MarketingPodcast Hosted on Acast. See acast.com/privacy for more information.
Letzte Woche wurde mein TikTok-Account gehackt!
Casey Anthony, the mother who gained national attention after being acquitted of murdering her 2-year-old daughter, has officially joined TikTok. In her inaugural video, Anthony claims to be a “Legal Advocate” for her daughter and others. See omnystudio.com/listener for privacy information.
Conner's back on TikTok (again). Yep, for the third time. Can he finally escape the app's gravitational pull, or is this just his destiny? Joined by Paul, the duo dives into what it means to be "Ohio Sober," react to the latest Nintendo Switch 2 buzz, and face a truly impossible decision: a luxury bidet or the comfiest chair?
Am 27. Januar 1945 wurde Auschwitz von der Roten Armee befreit. Dieses Konzentrationslager, das am Rande der polnischen Stadt Oświęcim errichtet wurde, steht für die Verbrechen der Deutschen während des Nationalsozialismus. Der 27. Januar, der Tag der Befreiung von Auschwitz, gilt in Deutschland seit 1996 als Gedenktag an die Opfer des Nationalsozialismus. Wir wollen in dieser Folge wissen: Welche Formen des Gedenkens an die Opfer des Holocausts gibt es? Auch 80 Jahre nach der Befreiung von Auschwitz sind Taschenuhren, Ringe, Zigarettenetuis, Portemonnaies und viele weitere persönliche Alltagsgegenstände stille Zeugen des Verbrechens der Nationalsozialisten. Sie wurden ihren Opfern in den Konzentrationslagern abgenommen und befinden sich zum großen Teil in den „Arolsen Archives“, dem weltweit größten Archiv zu den Opfern und Überlebenden des Nationalsozialismus. Dort arbeiten immer noch Menschen, die nach Angehörigen der NS-Opfer recherchieren, um ihnen diese gestohlenen Gegenstände zurückzugeben. Über die Arbeit des Archivs und über ihren Besuch der Gedenkstätte Auschwitz sprechen wir mit ARD-Korrespondentin Kristin Joachim aus dem Studio Warschau. Susanne Siegert hat sich mit ihrem TikTok-Account „keine.erinnerungskultur“ etwas ganz Besonderem verschrieben. Sie will die Erinnerung an den Holocaust und die Aufarbeitung der NS-Verbrechen auch unter jungen Menschen thematisieren. Und das gelingt ihr mit kurzen Reels, die regelmäßig ein großes Publikum finden. Über ihre Arbeit sagt sie: „Wir schulden das den Opfern, auch aus Respekt vor ihren Angehörigen, die sie verloren haben“. ----- Moderation: Janina Werner Redaktion: Heribert Roth und Navina Lala Mitarbeit: Nils Neubert Redaktionsschluss: 23.01.2025 ----- Podcast Tipp: Perla Ovitz – Wie eine jüdische Artistin Auschwitz überlebte: https://1.ard.de/Lost_Sheroes_Perla_Ovitz?p=wsp Diese und alle weiteren Folgen des Weltspiegel Podcasts findet ihr hier: https://www.ardaudiothek.de/sendung/weltspiegel-podcast/61593768/ ————
Am 27. Januar 1945 wurde Auschwitz von der Roten Armee befreit. Dieses Konzentrationslager, das am Rande der polnischen Stadt Oświęcim errichtet wurde, steht für die Verbrechen der Deutschen während des Nationalsozialismus. Der 27. Januar, der Tag der Befreiung von Auschwitz, gilt in Deutschland seit 1996 als Gedenktag an die Opfer des Nationalsozialismus. Wir wollen in dieser Folge wissen: Welche Formen des Gedenkens an die Opfer des Holocausts gibt es? Auch 80 Jahre nach der Befreiung von Auschwitz sind Taschenuhren, Ringe, Zigarettenetuis, Portemonnaies und viele weitere persönliche Alltagsgegenstände stille Zeugen des Verbrechens der Nationalsozialisten. Sie wurden ihren Opfern in den Konzentrationslagern abgenommen und befinden sich zum großen Teil in den „Arolsen Archives“, dem weltweit größten Archiv zu den Opfern und Überlebenden des Nationalsozialismus. Dort arbeiten immer noch Menschen, die nach Angehörigen der NS-Opfer recherchieren, um ihnen diese gestohlenen Gegenstände zurückzugeben. Über die Arbeit des Archivs und über ihren Besuch der Gedenkstätte Auschwitz sprechen wir mit ARD-Korrespondentin Kristin Joachim aus dem Studio Warschau. Susanne Siegert hat sich mit ihrem TikTok-Account „keine.erinnerungskultur“ etwas ganz Besonderem verschrieben. Sie will die Erinnerung an den Holocaust und die Aufarbeitung der NS-Verbrechen auch unter jungen Menschen thematisieren. Und das gelingt ihr mit kurzen Reels, die regelmäßig ein großes Publikum finden. Über ihre Arbeit sagt sie: „Wir schulden das den Opfern, auch aus Respekt vor ihren Angehörigen, die sie verloren haben“. ----- Moderation: Janina Werner Redaktion: Heribert Roth und Navina Lala Mitarbeit: Nils Neubert Redaktionsschluss: 23.01.2025 ----- Podcast Tipp: Perla Ovitz – Wie eine jüdische Artistin Auschwitz überlebte: https://1.ard.de/Lost_Sheroes_Perla_Ovitz?p=wsp Diese und alle weiteren Folgen des Weltspiegel Podcasts findet ihr hier: https://www.ardaudiothek.de/sendung/weltspiegel-podcast/61593768/ ————
See omnystudio.com/listener for privacy information.
On this week's episode of Beautiful and Bothered, Johnny and Kevin discuss the recent viral drama between Jeffree Star and Mikayla Nogueira as Jeffree accuses Mikayla of constantly supporting e.l.f. even when it misleads her followers. Patrick Ta gets messy as he calls out other brands in an attempt to defend his $42 major dimensions eyeshadow duos. And Nikki Tutorials gets accused of allegedly stealing an indie brands once device and passing it off as her own!
Calling all aspiring TikTok stars! Get ready to learn from the best as former wrestler and current TikTok influencer, DJ Buttafuoco (played by Sean O'Connor), joins the Geoff and Whisp Show for a masterclass on conquering the platform! Raising Cane's Review Extravaganza: Dive into DJ Buttafuoco's hilarious obsession with the fast-food chain Raising Cane's, and his quest to review every location! His Son's TikTok Account: Buttafuoco explains how he gained control of his son's TikTok account and his motivations for taking it! Dead & Co. Ticket Giveaway: Win tickets to see Dead & Co. at Val Verde's iconic Big Ball venue (think Las Vegas Sphere, but bigger!) Sir Chompington's Foodie Adventures: Meet DJ Buttafuoco's nephew, Sir Chompington, another rising TikTok star reviewing all the Sharney's locations in Val Verde (prepare to be charmed by his voice!) Plus, discuss the state of the entertainment industry with a satirical review of Eric Clapton's latest remake, "No Heaven '27.” Geoff and Whisp get it all out with a new segment, “I'm Fucking Sick Of It!” And wait until you hear Whisp's “Ben Gibbard” impression! Sponsored by: Spurtz, Shetland Creameries, Betbones, Channel 8's "Spatterfucks" Guest: Sean O'Connor (Solar Opposites, Close Enough, The Late Late Show with James Corden) Love 108.9 The Hawk? Here's how to get more: Subscribe to the podcast! Get official merch: http://tee.pub/lic/goodrockshirts Early access & bonus shows: https://patreon.com/1089thehawk Follow us on social media: YouTube, Twitter, Instagram, TikTok, Bluesky, Threads Learn more: https://1089thehawk.com
Anne Saulnier, the trailblazing CEO of Hex IQ, joins us to reveal how reimbursement data is revolutionizing healthcare sales. With her unique expertise in both marketing and enterprise software, Anne sheds light on the groundbreaking changes brought about by the 2020 law that mandates insurance companies to disclose negotiated rates. This newfound transparency empowers medical sales reps to showcase ROI compellingly, target the right customers, and accelerate their sales cycles. From Hex IQ's innovative solutions to the enthusiastic reception from healthcare professionals, Anne shares the journey of bringing actionable reimbursement data to the forefront of the industry. Anne's story of founding Hex IQ is a testament to vision and perseverance. We explore her background, the pivotal moment that led to Hex IQ's creation, and the competitive edge the company offers in making healthcare data transparent and actionable. The episode delves into the challenges of market awareness and the positive impact Hex IQ's solutions have had on medical sales reps and physicians alike. Anne takes us through the user-friendly features of their software that streamline access to complex data and optimize sales strategies. But Anne is more than just a pioneering CEO; she's also a hobby farmer, mother of three, and stand-up comedian. We get an inside look at how she balances these roles and what drives her to excel both professionally and personally. From high-risk hobbies to the future of AI in healthcare, Anne's multifaceted life offers a rich tapestry of insights and inspiration. This episode also tackles the critical issue of data security, emphasizing the measures needed to protect business transactions in the healthcare sector. Join us for an engaging and enlightening conversation that spans the realms of data science, personal passions, and industry innovation. Meet the guest: Anne Saulnier is a data nerd, a comedian, a hobby farmer, a former skydiver, and the CEO of a data science company called HexIQ. She and her team are on a mission to disrupt healthcare by revealing how money flows between major payers (such as Blue Cross Blue Shield, United, Cigna, and Aetna) and medical practices, health systems, and private equity firms. Visit: https://hexiq.com/podcast/ Best Book - Blink by Malcolm Gladwell (https://www.amazon.com/Blink-Power-Thinking-Without/dp/0316010669) Best Food/Restaurant - Halibut Fish at Scales Restaurant in Portland, Maine (https://www.opentable.com/scales?ref=1068) Best TV Show - Old Man (https://www.imdb.com/title/tt5645432/) Watch Anne's Stand-up comedy snippets on her TikTok Account - https://www.tiktok.com/@annesaulnier
The boys discuss the situation with the olympics, the anger they got for the opening ceremony. Gavin Newsom issues executive order to remove homeless encampments. Trump is virtually tied with Kamala in a new poll. Bob Ballard speaks out after getting fired for comments about women swim team. A grass roots organization called White Dudes for Harris just started to get white dudes jazzed for Kamala. Grindr crashes during the RNC in Milwaukee. Violence erupts at a Taylor Swift dance party in the UK. The boys discuss why we are not sports guys and how we like obscure olympic sports, the women's one of course. The boys take a look at Kamala's TikTok Account. Chris volunteers to be a towel boy for the olympics. A few poems were sent in by some fans. Follow the IG/TikTok page: @TooWokeBoys Email the show: TooWokeBoys@gmail.com Like, Comment, Subscribe on the YouTube Channel We are doing our best to roll out new video content! - If you are interested in editing video content for the boys hit them up Donate to the show on Venmo/ Cashapp: TheSlutFund Give a FIVE STAR REVIEW for the show on iTunes Make sure to give five star reviews on Spotify also! (fun ones will be read on the show) Share a screenshot of the show on your IG stories and let everyone know YOU ARE AN ALLY @JeffZenisek https://beacons.ai/jeffzenisek @MalcolmKelner https://beacons.ai/malc --- Support this podcast: https://podcasters.spotify.com/pod/show/toowokeboys/support
In a new series of bonus episodes we're calling "Talking Strange: Strange Friends," host Aaron Sagers brings in some friends as a guest co-host where they answer live audience questions, goof off, and generally talk about a lot of random and spooky topics. For the first one of these, Aaron is joined by Joshua Dairen, a fellow spooky nerd and quite the altruistic, philosophical paranormal researcher. More about Josh: Joshua Dairen is a verified content creator and researcher whose deep dive into history and the paranormal has led him to become a rising star in both genres. He mainly focuses on the south, but explores the details around urban legends across the country and the secrets they sometimes hold. He's become immensely popular in a short amount of time because of his skills as a storyteller, and he has 157 thousand followers and 2.3 million likes on his TikTok Account. He also owns The Coffee Shop in Opelika, Alabama. One of the few Black Owned Coffee Shops in Alabama, and the entire space. _______________________________________________________________ Talking Strange Paranormal Show with Aaron Sagers is a weekly paranormal pop culture podcast featuring celebrity and author interviews, as well as learned experts in all things strange and unexplained. Sagers is a paranormal journalist and researcher who appears as host of 28 Days Haunted on Netflix, and on Paranormal Caught On Camera on Travel Channel/Discovery+, and Talking Strange is part of the Den of Geek Network. If you like Talking Strange, please subscribe, leave a nice review, and share with your friends. The Talking Strange Paranormal Show is available on Apple Podcasts, Spotify, YouTube, and wherever you check out spooky content. For more paranormal pop culture, head to Den of Geek, and follow @TalkStrangePod on Twitter. Email us with episode ideas, and guest suggestions, or for a chance to have your letter read on a future episode: TalkingStrange@DenOfGeek.com Follow Host Aaron Sagers: Twitter.com/aaronsagers Instagram.com/aaronsagers Facebook.com/AaronSagersPage tiktok.com/@aaronsagers Patreon.com/aaronsagers (For Q&As, livestreams, cocktail classes, and movie watches) Until Next Time: Be Kind. Stay Spooky. Keep It Weird. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Gary gives updates on his model railroad projects, including the fast tracks he had made locally and the progress on his Casey's General Store. He also discusses his recovery from surgery and his plans to upgrade his podcast equipment. Additionally, he talks about the benefits of joining his Patreon community and shares his thoughts on 3D printing for model railroading. In this conversation, the speaker discusses various aspects of 3D printing for model railroading. They talk about the process of designing and printing models, the challenges and considerations involved, and the importance of doing thorough research before investing in a 3D printer. The speaker also mentions the need for safety precautions when working with resin and highlights the benefits of removable parts in case of future modifications or repairs. They emphasize the importance of finding the right balance between cost, quality, and personal satisfaction in the 3D printing process. Fast Tracks - www.HandLaidTrack.com Like what you hear, check out our YouTube channel & our TikTok Account as well for videos!!! www.ModelRailroadTalk.com ModelRailroadTalk@gmail.com www.Patreon.com/ModelRailroadTalk
We talk about some things for people new to the hobby to think about. We discuss a different way to have a Sky Backdrop & Ideas for paperwork. Like what you hear, check out our YouTube channel & our TikTok Account as well for videos!!! www.ModelRailroadTalk.com ModelRailroadTalk@gmail.com www.Patreon.com/ModelRailroadTalk --- Send in a voice message: https://podcasters.spotify.com/pod/show/modelrailroadtalk/message
The Cybercrime Wire, hosted by Scott Schober, provides boardroom and C-suite executives, CIOs, CSOs, CISOs, IT executives and cybersecurity professionals with a breaking news story we're following. If there's a cyberattack, hack, or data breach you should know about, then we're on it. Listen to the podcast daily and hear it every hour on WCYB. The Cybercrime Wire is brought to you Cybercrime Magazine, Page ONE for Cybersecurity at https://cybercrimemagazine.com. • For more breaking news, visit https://cybercrimewire.com
On COI #582, Kyle Anzalone discusses the TikTok ban Biden signed into law. Odysee Rumble Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook Twitter MeWe Apple Podcast Amazon Music Google Podcasts Spotify iHeart Radio
On COI #582, Kyle Anzalone discusses the TikTok ban Biden signed into law. Odysee Rumble Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook Twitter MeWe Apple Podcast Amazon Music Google Podcasts Spotify iHeart Radio
On COI #582, Kyle Anzalone discusses the TikTok ban Biden signed into law.
In this episode, Brian O'Neill shares five unique strategies to grow your TikTok account. These strategies have helped Brian grow his TikTok account from zero to 32k in under 18 months. Takeaways Clearly define your goals on TikTok and focus on one specific objective. Go live on TikTok every day to engage with your audience and gather feedback. Comment on your own videos and engage with other creators in your niche to boost engagement. Create controversial videos to spark discussions and increase visibility. Use the feedback and engagement to attract potential clients and grow your business. Need Help Figuring Out How To Start Your Own Online Business? Grab Your ChatGPT Business Blueprint Follow Brian O'Neill's Socials:LinkedIn | Instagram | Facebook | YouTube | TikTok | W2 Prison Break
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⚡ [FREE] Hybrid Strategy Guide⚡ https://hybrid-ministry-40060036.hubspotpagebuilder.com/free-hybrid-ministry-e-book 2024 Youth Ministry [on-demand] Masterclass https://www.youtube.com/playlist?list=PLngXlSr64YaLIJceFHg7w8vxlx5ARqXeg Carey's 2024 Church Trends Article https://careynieuwhof.com/future-church-trends/ ====================================== DESCRIPTION
WE'RE BACK! It's time for season 2 and we've got SO much in store for you in this first ep. From catching up on our Reese Bros House Party, our New Years Eve in a mansion, some Aussie Math, a new segment 'That's a Cracker' PLUS we fill you in on the death of our TikTok account. And our mate (and new housemate) Floppy joins us in studio for a chat. Follow the Reese Bros Podcast on INSTA Follow the Reese Bros on TIKTOK and INSTA Produced by DM Podcasts Song Credit: Jimmy Recard' by Drapht ft. West Australian Symphony OrchestraSee omnystudio.com/listener for privacy information.
Fat Loss 101: Building Muscle and Mindset Summary In this episode, Dr. Ali Novitsky, obesity medicine expert, dives into the topic of fat loss and how to achieve optimal weight loss by maintaining muscle mass and losing body fat. She starts by sharing her experience of starting a TikTok account to engage with her audience and address their confusion about weight loss and the old rules of the diet industry. Dr. Novitsky emphasizes the importance of focusing on both muscles and mindset when it comes to weight loss. She explains that traditional weight loss methods, such as "eat less and move more," are ineffective and can lead to muscle loss. Instead, she advocates for a more holistic approach that includes proper nutrition, strength training, and a small calorie deficit. She breaks down the concept of total daily energy expenditure, which includes basal metabolic rate, exercise, and digestion of food. Dr. Novitsky stresses the significance of maintaining muscle mass, as it contributes to a higher metabolism and overall fat loss. She also discusses the importance of protein intake and how it supports muscle growth and maintenance. Next, Dr. Novitsky addresses the question of whether it's better to lose weight first and then gain muscle or vice versa. She explains that the answer depends on individual circumstances and goals. For those with low muscle mass, it may be beneficial to focus on building muscle first to increase metabolism and allow for a more sustainable fat loss journey. However, for individuals with adequate muscle mass, the priority should be maintaining muscle while losing body fat. She discusses different approaches to tracking nutrition, including macro counting, mindful macros, mindful eating, and intuitive eating. Dr. Novitsky emphasizes the importance of finding a method that works best for each individual and promotes a healthy relationship with food. Throughout the episode, she stresses the importance of embracing the journey and focusing on non-scale victories, such as increased strength and confidence. Dr. Novitsky also highlights the various programs and resources available, including the Transform program, Fit Woman Collective, and the 31 Days of Fit program. In conclusion, achieving optimal fat loss requires a balanced approach that prioritizes muscle maintenance, proper nutrition, and a small calorie deficit. By focusing on building muscle and adopting a positive mindset, individuals can achieve their desired body composition and overall health goals. Takeaways Maintaining muscle mass is crucial for optimal weight loss and body composition. The traditional 'eat less, move more' approach to weight loss is flawed and unsustainable. Protein and macronutrients play a key role in supporting muscle growth and fat loss. The order of losing weight and gaining muscle depends on individual goals and body composition. Marrying the journey and focusing on overall health and well-being is essential for long-term success. Timestamp Chapters: 00:00:02 - Introduction and Starting a TikTok Account 00:01:18 - Importance of Fat Loss 101 00:04:07 - Problems with the "Eat Less, Move More" Approach 00:08:02 - Understanding Weight Loss and Optimal Weight Loss 00:09:06 - Total Daily Energy Expenditure and the Role of Basal Metabolic Rate 00:13:00 - Creating a Calorie Deficit for Fat Loss 00:14:14 - The Complexity of Balancing Deficit, Nutrition, and Exercise 00:17:03 - The Importance of Protein Intake and Strength Training 00:19:01 - Different Approaches to Tracking Nutrition: Macros, Protein, Mindful Eating, and Intuitive Eating 00:22:00 - The Strategy of Losing Weight and Gaining Muscle 00:23:58 - The Personalized Approach to Losing Weight and Gaining Muscle 00:26:06 - The Challenges of Gaining Muscle and Losing Fat Simultaneously 00:29:05 - The Importance of Marrying the Journey and Focusing on Non-Numerical Results 00:30:20 - Information about Programs and Services Offered by the Podcast Host Resources Mentioned Check out the full episode page here - (Mazzy please add new hyper- link!!!) Find Ali Novitsky MD Online Follow Dr. Ali Novitsky on Facebook | Instagram | TikTok Subscribe to Muscles & Mindset on Apple Podcasts Related Episodes 194. Muscle Gain 101 *** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***
Season 16 Episode 13 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Tonight's Sponsor - https://www.monstersamonguspodcast.com/sponsors For ad-free, extended & bonus episodes, support MAU on Patreon - https://www.patreon.com/monstersamonguspodcast MAU Merch Shop - http://www.monstersamonguspodcast.com/shop Teenagers Fight in Miami - https://www.youtube.com/watch?v=sjuGOyfOemQ Aliens in Miami - https://www.youtube.com/watch?v=n7QRa3-1hT0 Miami Police Statement - https://www.youtube.com/watch?v=Ek_8t1sdvGc&t=4s Miami Alien Witness - https://www.tiktok.com/@jaykindaquiet/video/7320704684300258602 Witness' TikTok Account - https://www.tiktok.com/@jaykindaquiet Miami Alien Truth/Video Debunked - https://www.tiktok.com/@thefeedski/video/7320774294567652654 Side Hill Gouger - https://en.wikipedia.org/wiki/Sidehill_gouger Slide Hill Gouger Clip - https://www.youtube.com/watch?v=J7eIlx0e-J4 Capelobo - https://cryptidz.fandom.com/wiki/Capelobo Capelobo Deeper Dive - https://www.youtube.com/watch?v=YnuDaB3LHMI Tuttle Bottoms Monster - https://www.dailyregister.com/article/20101102/news/311029943 Tuttle Bottoms Monster Description - https://www.youtube.com/watch?v=bXBePbJ6XZo Australian Screening - https://www.cinemanova.com.au/films/sfff-shadows-in-the-desert-high-strangeness-in-th Teresita Basa's Ghost Solves Her Murder - https://www.youtube.com/watch?v=hED-d6A0kmU Teresita Basa on Unsolved Mysteries - https://www.youtube.com/watch?v=RCPDL_PXltA Music from tonight's episode: https://www.youtube.com/c/armchairambience https://www.youtube.com/@co.agmusic1823 https://www.youtube.com/@WhiteBatAudio/featured