Podcasts about meditation tools

In this insightful episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome Craig Goldberg, an innovator and entrepreneur behind InHarmony Interactive. The discussion delves deep into the intersection of technology, wellness, and mindfulness. Craig shares his passion for vibroacoustic therapy and the science behind achieving harmony within ourselves and our environment. The conversation explores how modern technology, like the Whoop biometric scanner, can enhance mindfulness practices by tracking physiological data, thus helping individuals make better decisions for their health. Craig also highlights the importance of balancing technology use with mindful living, explaining the benefits of meditation and grounding practices. This episode is a must-listen for those interested in the science of mindfulness and the innovative ways technology can support a healthier, more balanced life. Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

In this insightful episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome Craig Goldberg, an innovator and entrepreneur behind InHarmony Interactive. The discussion delves deep into the intersection of technology, wellness, and mindfulness. Craig shares his passion for vibroacoustic therapy and the science behind achieving harmony within ourselves and our environment. The conversation explores how modern technology, like the Whoop biometric scanner, can enhance mindfulness practices by tracking physiological data, thus helping individuals make better decisions for their health. Craig also highlights the importance of balancing technology use with mindful living, explaining the benefits of meditation and grounding practices. This episode is a must-listen for those interested in the science of mindfulness and the innovative ways technology can support a healthier, more balanced life. Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

In this episode of Fishing Without Bait, host Jim Ellermeyer continues his insightful conversation with Craig Goldberg, the innovative mind behind InHarmony. Craig shares his journey from a fascination with sound therapy to co-founding a company that revolutionizes relaxation through vibratory technology. He delves into the philosophy of control, emphasizing the significance of choosing what we ingest, apply to our skin, and allow into our environment. Craig highlights the benefits of InHarmony's meditation tools, including the sound lounge and meditation cushion, which use vibroacoustic therapy to promote deep relaxation and meditative states. He explains the science behind the technology, detailing how it engages mechanoreceptors and auditory nerves to induce alpha, theta, and delta brainwave states. Craig also touches on the importance of balancing intense periods of activity with rest and relaxation, sharing personal anecdotes about managing his hectic schedule. Listeners are encouraged to explore the comprehensive catalog of music meditations available on InHarmony's app and YouTube channel. Join us for a deep dive into the intersection of technology and mindfulness, and learn how InHarmony's tools can transform your approach to relaxation and mental well-being.Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

In this episode of Fishing Without Bait, host Jim Ellermeyer continues his insightful conversation with Craig Goldberg, the innovative mind behind InHarmony. Craig shares his journey from a fascination with sound therapy to co-founding a company that revolutionizes relaxation through vibratory technology. He delves into the philosophy of control, emphasizing the significance of choosing what we ingest, apply to our skin, and allow into our environment. Craig highlights the benefits of InHarmony's meditation tools, including the sound lounge and meditation cushion, which use vibroacoustic therapy to promote deep relaxation and meditative states. He explains the science behind the technology, detailing how it engages mechanoreceptors and auditory nerves to induce alpha, theta, and delta brainwave states. Craig also touches on the importance of balancing intense periods of activity with rest and relaxation, sharing personal anecdotes about managing his hectic schedule. Listeners are encouraged to explore the comprehensive catalog of music meditations available on InHarmony's app and YouTube channel. Join us for a deep dive into the intersection of technology and mindfulness, and learn how InHarmony's tools can transform your approach to relaxation and mental well-being.Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

- It can be quite shocking when we find out that in a past life we had cursed, raped, killed, betrayed and even sacrificed, vampired and magically bound our father or that they have done the same to us. - finding out what happened in past lives, explains many family dynamics in hindsight. - in the guided meditation we will explore the different issues still affecting us - email Wolfgang for a Skype session: WolfgangArndt8@gmail.com Funk Game Loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100839 Artist: http://incompetech.com/ #clearing #healing #guidedmeditation #trauma #transference #karma #father #rape #murder #enslavement #incest #torture #curses #newborns #baby #ghosts #sexual #abuse #neglect #obsidian #tourmaline #selenite #anointing #chakras #essentialoils #Maya #Illusion #Matrix #Wolfgang #toolsforascension #ascension #Wolfgang #spell #curse #parent #transmuting #forgiving #forgiveness #ASMR

- I would say that of all the people you have karma with, you probably have the most with mom, dad, and your lover/partner. - it can be quite shocking when we find out that in a past life we had cursed, raped, killed, betrayed and even sacrificed, vampired and magically bound our closest loved ones or that they have done the same to us. - email Wolfgang for a Skype session: WolfgangArndt8@gmail.com Funk Game Loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100839 Artist: http://incompetech.com/ #clearing #healing #guidedmeditation #birthtrauma #transference #karma #mother #rape #murder #enslavement #incest #torture #curses #newborns #baby #ghosts #abductions #obsidian #tourmaline #selenite #anointing #chakras #essentialoils #Maya #Illusion #Matrix #Wolfgang #toolsforascension #ascension #Wolfgang #spell #curse #forgiveness

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The heart chakra of a whale is surely an impressive thing and if you are lucky you will experience it in the following guided meditation. Dolphins and Whales seem superior in their capacity to love, you never seem to hear about dolphins and whales misbehaving towards humans. Pregnant women that swim with dolphins tend do bear super smart babies, so they have a great capacity for healing. e-mail for appointments: https://www.wolfgangarndt8@gmail.com https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circle

Sean Dustin, a former fraudster shares his journey of how he became a fraudster that lead him to serve time in prison. He discusses the crazy stories he experienced in his rebellion days. He shares the life consequences of living a rebellious lifestyle, and the toll it had on him. Found out what led Sean Dustin to turn everything around to live a stable life today. Today, Sean Dustin has a good and stable career, he is a loving father to his young daughter and is committed to being a positive male role model in her life. Sean Dustin has a personal development podcast called, "Nowhere to Go But Up" which has won the best mental health podcast awards. You can listen to "Nowhere to go But Up" on Apple iTunes, Spotify or any other audio platform. Listen to this episode, where Sean shares with us how he deals with his inner conflicts to remain stable and stay on the path of achieving further positive personal growth to live happy being well. You learn more about Sean and access his podcast here--> https://linkin.bio/nowheretogobutupnow ***This podcast is sponsored by: Happybeingwell.com - Your online store for high-quality, affordable, & highly fashionable leggings that everyone wants! Happy Being Well also carries organic self-care products such as 100% natural facial masks, 100% natural essential oils, 100% natural bath soaps, 100% natural lip balms, 100% natural deodorants, 100% natural bath salts, 100% natural sage, 100% natural palo santo, 100% natural herbal teas, 100% natural candles, aromatherapy diffusers and much more feel-good products for yourself and your home! Use code: podcast25 for 25% off any leggings. Free shipping in the USA on all items. *** Check out Happy Being Well's collection of leggings here--> https://happybeingwell.com/collections/leggings Meditation Tools--> https://happybeingwell.com/collections/meditation-tools Clean, Organic Beauty Products--> https://happybeingwell.com/collections/beauty Natural Candles---> https://happybeingwell.com/collections/candles Natural Essential Oils--> https://happybeingwell.com/collections/organic-oil Natural Bath & Body Products--> https://happybeingwell.com/collections/bath-body Natural Home Products---> https://happybeingwell.com/collections/natural-home Herbal Teas--> https://happybeingwell.com/collections/herbal-teas Food & Beverage---> https://happybeingwell.com/collections/food-beverage Happy Being Well offers many free personal development & wellness e-books to download for your mental and physical wellness here--> https://happybeingwell.com/collections/resources Happy Being Well also offers a free shopping consultation here--> https://happybeingwell.com/pages/gift-consultation

Building off my Meditation Basics episode, I'll discuss using both guided and unguided sessions to help build your habit.  A beginners guided series is the way to get started as it will introduce you to foundational concepts and techniques to help you begin a healthy and enjoyable practice. I use the Calm app, calm.com , as my primary meditation tool.  There are plenty of other options from web sites to You Tube channels and other apps both paid and unpaid that you can try out.

Everybody will benefit from this meditation greatly. Even if you are not a veteran or the victim of war, you most likely are still affected by war trauma from past or parallel lifetimes. - First I will talk about the metaphysical reasons for war PTSD according to my insights from thousands of past life regressions. I will not regurgitate the mainstream corporate party line, but I will give you an alternate perspective on war PTSD - which will be followed by a "find the root cause and release as much trauma as possible meditation" For a personal Facebook session you can email Wolfgang at: WolfgangArndt8@gmail.com #warptsd #ptsd #veteran #veterans #guidedmeditation #hypnoses #wartrauma #posttraumaticstressdisorder

Of course there was envious competition and our love got cursed ... and then there are the exclusive vows: to never love any more, or only Jesus or only Bobby for ever and ever ... contracts There are old lover ghosts, pious ghosts, heart broken ghost that got abused in love ... all affect you ; ) For a personal Skype session you can email Wolfgang at: WolfgangArndt8@gmail.com #LoveSpell #VowClearing #CurseClearing #GuidedMeditation #LoveSpellClearing

Many Mystical beings and Nature Spirits have been pressed in the past by our selves or our ancestors into our service for wealth and power. Many of them had been severely tortured and were very angry ... you may have wealth, but are never able to enjoy it, there no love in your life, no more wonder ... - email Wolfgang for a Skype session: WolfgangArndt8@gmail.com #clearing #healing #guidedmeditation #unicorns #unicorn #karma #ancestor #ancestors #slavery#enslavement #torture #curses #leprechaun #leprechauns #trapped #obsidian #tourmaline #chakras #essentialoils #Wolfgang #toolsforascension #ascension #Wolfgang #spell #curse #curses #spell #spells #forgiving #forgiveness #fey #fairy #naturespirits #magic #magical #being #beings #liberate #liberating #clear #clearing #release # releasing #ASMR

- It can be quite shocking when we find out that in a past life we had cursed, raped, killed, betrayed and even sacrificed, vampired and magically bound our father or that they have done the same to us. - finding out what happened in past lives, explains many family dynamics in hindsight. - in the guided meditation we will explore the different issues still affecting us - email Wolfgang for a Skype session: WolfgangArndt8@gmail.com Funk Game Loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

- I would say that of all the people you have karma with, you probably have the most with mom, dad, and your lover/partner. - it can be quite shocking when we find out that in a past life we had cursed, raped, killed, betrayed and even sacrificed, vampired and magically bound our closest loved ones or that they have done the same to us. - email Wolfgang for a Skype session: WolfgangArndt8@gmail.com #clearing #healing #guidedmeditation #birthtrauma #transference #karma #mother #rape #murder #enslavement #incest #torture #curses #newborns #baby #ghosts #abductions #obsidian #tourmaline #selenite #anointing #chakras #essentialoils #Maya #Illusion #Matrix #Wolfgang #toolsforascension #ascension #Wolfgang #spell #curse #forgiveness

This Divine Male & Female Integration Guided Meditation is designed to remove a variety of blocks, that prevent the full synergistic corporation. After an introduction you will go into a deep meditation where your male and female aspects get harmonized in a tantric way. For a face to face Skype session you can contact Wolfgang at: wolfgangarndt8@gmail.com

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The inner teen is a sub-personality of yours like your male or female high self or your pain body, the inner critic and much more. For the Goddess to fully re-emerge and for the Divine Masculine to be healed, the Inner Child and Inner Teen have to be healed too ! email Wolfgang for a Skype session: wolfgangarndt8@gmail.com

Life is hard right now. We can all agree on that. How do we get through this?  We have never experienced anything like what we are all experiencing now.  We do not know, so much we do not know.  We want life to be understandable and predictable and that is not happening.  How do we handle it? Sometimes very well and other times not so much. I will share some tools to help you.  Guided Imagery to support you by connecting you to your Intuitive Knowing.     

This podcast is designed not only to give thanks to our animal companions from this and past lives, but to also release any stuck soul fragments, trauma, curses, spells, bindings, ghost aspects and other baggage from our animal companions and set them free in case they were bound or stuck in any way. For a Skype session you can contact Wolfgang at: wolfgangarndt8@gmail.com

Other names for totem spirit animals are be animal guides, spirit helpers, spirit allies, power animals, or animal helpers. Wolfgang shares some personal experiences and the we go into a guided meditation to invite your most important totem animal at this stage of your live. To book a Skype session you can email: wolfgangarndt8@gmail.com

In this video Wolfgang describes the different ways to condition and program water, followed by a guided meditation where you program your own water or program water for the benefit of the whole. You can contact Wolfgang for a private session at wolfgangarndt8@gmail.com

Your Highest Self is that aspect of your Soul that you can relate to as a human being. In this guided meditation we ask Source, the Ultimate Being and It's sub-personalities or expansions in Vedic terms, to purify, align, and sustain a protected connection with this most divine part of you. Alignment with your Highest Self is also an energetic experience, because it is quite noticeable when the High Self steps into your body. You can contact Wolfgang for a private session at: wolfgangarndt8@gmail.com

First Wolfgang gives an overview to expand your understanding of possible back pain issues as well as traditional methods of relief. Then during the guided meditation we will identify underlying causes ranging from bad posture, past life trauma to the more esoteric reasons like curses, soul fragments and more. For a private Skype session you can contact Wolfgang at: wolfgangarndt8@gmail.com

This guided meditation is designed to open your heart and bring you deeper and deeper into your core to align you with your highest self or soul as much as possible. email Wolfgang : wolfgangarndt8@gmail.com

- From a martial art point of view, it is very easy to kill somebody through neck trauma, even with bare hands. - Many neck accidents are lethal. - Some of us were silenced as children by yelling and harsh judgement. - negative telepathic cords attach to neck and throat, there are black magik implants and much more. All is covered in this guided meditation by Wolfgang. Contact Wolfgang: wolfgangarndt8@gmail.com

In this guided meditation we get in touch with that part of you, that feels out of touch with this world, with society, the part of us that does not fit in. Not fitting in with your “tribe” can be quite traumatic, hehe…. In this guided meditation we will clear traumatic experiences and explore why we chose the life of an outsider. We will also put out the intent to attract like minded friends into our lives, for company and illumination….

In this guided meditation we get in touch with our inner child, see how it affects our day to day life and how it would like to be incorporated. We will clear traumatic experiences and explore the gift our inner child has to offer.

In this guided meditation we bring in love form the Milky Way Galaxy and project it into different aspects of Mother Gaia like: her ecosystems, depleted soil, toxins, ley lines, oil spills, atomic blast trauma, negative human emotions and much more......... This guided meditation connects you to your higher dimensional consciousness and floods you with love while you are in service to Gaia, our physical mother.

On the upper dimensions our High Self or Soul is more abstract and androgynous, but closer to the human plane of existence our High Selves can be seen as female and male polarized. In this video Wolfgang introduces you in a guided meditation to Your Male High Self. No matter your gender, get to know him: how does he affect your life, what gifts does he manifest through you and how can the relationship be improved? Please enjoy a guided meditation with Wolfgang.

In modern times the skill of grounding has become more important than ever. Grounding is a bread and butter technique for spiritual practitioners or anybody that that seeks inner strength, peace and is tired of being spaced out. In this instructional video and guided meditation Wolfgang explains: - food and clothing for grounding - minerals and gems for grounding - breath work and visualizations for grounding - why we should ground and why we do not - the symptoms of not being grounded - a guided meditation with potent grounding techniques

So what is holding back your prosperity? Is it vows of poverty from past lives, curses or trauma around money? In this guided meditation we will explore and release any blocks that we may have around prosperity. Love and Light, Wolfgang

Most people on Earth are corded, drained and manipulated towards low vibration and self sabotage by the alpha draconians. I am giving out this very powerful guided meditation for free to assist humanity to liberate itself. Please be careful especially if you are sensitive. The effects of this meditation can be quite strong for some of you. Love and Light, Wolfgang to book a Spiritual Consultation with Wolfgang email: wolfgangarndt8@gmail.com

A break up is a traumatic experience for many of us. Some of the negative effects are due to cording. In this video Wolfgang addresses the questions: What is cording, how does it affect us, why is my ex still in my head and how do we reverse it? Then Wolfgang invites you to a guided meditation to cut any cording, release negative attachments and bring healing and protection.

In this video Wolfgang describes in detail the destructive effect guilt has on our sub-consciousness and life. At 24:30 the actual guided meditation starts, designed to release guilt in its different aspects. email Wolfgang mailto:wolfgangarndt8@gmail.com

Before the guided meditation Wolfgang explains how our ancestors affect us and why you want to meet them. The meditation covers family karma, good and bad genetic traits, curses, and more. Meet your most important ancestor lineages, find out how they interact with your day to day life and invoke help and healing for them as well. We also ask your ancestors to step up to the plate, help release karma and assist you in your life's mission.

For those of us that were part of the Atlantien experience and feel that they still carry trauma from the dramatic events of these end times, including curses, vows or guilt. Use your pendulum and your intent to clear as much of possible to facilitate ascension of consciousness in this life-time.

On the upper dimensions our High Self or Soul is more abstract and androgynous, but closer to the human plane of existence our High Selves can be seen as female and male polarized. In this video Wolfgang introduces you in a guided meditation to Your Female High Self. No matter your gender, get to know her: how does she affect your life, what gifts does she manifest through you and how can the relationship be improved? Please enjoy a guided meditation with Wolfgang.

Most light workers and healers have been persecuted in past lives by the status quo. The fears from these negative experiences are still with us and prevent us from being fully successful as a healer. We probably also have made vows to never heal again, vows of poverty as nuns, monks, or renunciants, etc... In this video Wolfgang uses a pendulum and explores with us aspects that might be blocking our success. We will use our intent and prayer to dissolve any obstacles and call on the help of mentors in areas, where we are lacking, like networking, business or healing skills

Many light-workers are held back from expressing their healing gifts and life mission. They are still affected by the past life trauma they underwent as victims of torture, persecution or religious intolerance. The inquisition is just one example of the ordeals that light-workers had to suffer. This guided meditation and past life regression will shed light on what happened, how it still affects us and what role the perpetrators may still be playing in our life. This recording focuses on releasing any trauma, curses, vows etc., that are still following us through the timelines and have an unwanted effect on our life. A cookie cutter, pre-canned past life regression, is a shotgun approach.....not very accurate, but you probably hit some something important here and there. You may use audio as a spring or sounding board. Wolfgang can only pay personal attention to a limited amount of people, so please use this video as an ascension tool and see where it takes you.

Most of you may know that magic can be performed on a sample of you like a photo, strand of hair, blood or your DNA. Officially cloning is done on animals only, but one must be quite naïve to think, that secret corporation or advanced ET species do own or use this technology. Chances are that there may be clones of you somewhere. Maybe they are used as slaves, or in the sex trade, or as Ginny pigs of ET races, fine food and much more ; ) Bottom line: Whatever happens to your clones will affect you energetically in some way. This is just a short 6 minute meditation and I admit, the topic is on the far, far side….yet, I had clients (they had tried it all and nothing worked) where this meditation had a tremendous effect on their personal healing. If you are one of those, or if you may have been abducted….E.T. or MILAB, this video is for you : ) You will know by the results. If you feel lighter, happier or the colors seems brighter after the meditation, he he,……you may want to do the “Meeting Your Star Family Meditation”.

In this guided meditation we will go back and release many type of disappointments we may have encountered with all the pain, guilt, regret, fear, embarrassment and other heavy emotions. The purification and love that you will experience plus the expansion of your energy body, will raise your vibration. As a result you can expect to feel lighter right away. Kind of as if a heavy burden has been lifted off your shoulder. More of your natural smile will come back and if you look into a mirror after the meditation, you will probably see a positive transformation in your countenance.

You desperately want to get this guy. So you just do a love spell or commission somebody that knows how to make a powerful spell. That is easy, right? There is a lot more to it than that. In this video Wolfgang explains the ins and outs of Love Spells.

The Deepest Clearing Ever Guided Meditation - tools for ascension by Wolfgang

In the light of current racial tension in the USA, it may be a good idea to take a fresh look at slavery and its implications. After all, much of America's initial wealth was created with the blood, sweat and tears of African Americans. Yet, slavery was practiced in many cultures in different forms and chances are, that we or our ancestors had been slaves or slave owners with all the trauma, karma, hate and curses attached. This guided meditation will help shed light unto your personal involvement with slavery and clear any trauma through insight, forgiveness and more. Book a Spiritual Consultation with Wolfgang: email wolfgangarndt8@gmail.com

Once you are married and the glitter of falling in love has settled, our dark side/shadow side or pain body shows and the real work of marriage begins and many of us thing back to the good old times when we were single and could do what we wanted whenever we wanted. email Wolfgang mailto:wolfgangarndt8@gmail.com

A very high percentage of the population has been molested or abused as a child. If it did not happen in this life, it probably did in past lives. The victims feel ashamed, dirty, violated and many times even guilty. In this guided meditation you will find out if you have been molested and how it affects different areas of your life. We will release any trauma and learn more about the karmic background, which may have led to these experiences. Book a Spiritual Consultation with Wolfgang: wolfgangarndt8@gmail.com

If you are reading this you may be a star seed, indigo, or crystal child. In this guided meditation you will find out if you have inner earth, extra-terrestrial or higher dimensional origins. If you do, we will get in touch with them. See how they affect your day to day life and how they would like to be incorporated into your life with their special skill set. We will also clear traumatic experiences and explore what may be your life's mission or your dharma. email Wolfgang: wolfgangarndt8@gmail.com

Low self-esteem does not fit Divine Eternal Beings that we are, he he. Yet we did not get hugged enough as kids, got rejected, dumped and chastised by people we gave authority to. And now we feel bad, unworthy and do not love our selves whenever these feelings get triggered. Time to do something about this, isn't it? email Wolfgang: wolfgangarndt8@gmail.com

In this video I will talk about the most common metaphysical reasons of menstrual or PMS pain - first we will do a guided meditation where you will do an energy healing on your ovaries - which will be followed by an "find the root cause and release as much as possible meditation" - If you are watching this, you are waking up and I ask that you will absorb whatever knowledge is for the highest good, in divine harmony, with the most benevolent outcomes for you For a private session please email: wolfgangarndt8@gmail.com

- in this meditation I will show several ways of listening to your body - we will discuss different relationships you can have with your body - how to involve your body in decision making - I will also finish with a guided meditation where we will ask your body a list of the most important questions - why? maintenance, wellness, healing, sports, spiritual evolution - examples of yogis that can adjust their heart rate, body temperature, pain control, fakirs and then of course the mental training of elite soldiers like the Navy Seals, etc.....

Meditation | Tools for building resilience | Oceanographer, dancer, and "artist in a scientist's body" Jonathan Lilly shares his personal practice.

 We know you're stuck at home, so here is some maybe advice on how to make the most of this weird time. If not, we hope you get a few laughs. Stay healthy (mentally and physically), and see you in the tank! Oh and send us to a friend who could use some laughs, lets spread the thunk during this quarantine!   **Blog Post For This Episode: How to Survive a Quarantine: 6 ways to make the most of your time stuck at home.**   **Sober note: I highly recommend the Johns Hopkins email updates linked below for non-mainstream media updates emailed to you daily**    **Other Blog Posts** Luke recently published two blog posts over on Medium which—besides being a good usage of time while stuck at home—fit well with the challenges of this virus: Coronavirus Anxiety: 4 Meditation Tools to Help You Stay Sane Amidst the Chaos 7 Quotes By Marcus Aurelius To Guide You Through Difficult Times And Joe recently published an article on how to do at-home workouts with your luggage: Luggage Workout During Coronavirus   Support Us: If you enjoy the podcast, please consider rating and reviewing wherever you listen to podcasts. We would also love for you to share it with someone who might enjoy us. And of course, if you really want to support us, consider subscribing on Patreon for as little as one dollar per episode! Links: Corona Virus Updates from Johns Hopkins Center for Health Security Sam Harris Making Sense Podcast with infectious disease specialist at the Johns Hopkins University Center for Health Security Amesh Adalja. Follow Us: Our Website/Blog Twitter: @thunktankers Instagram: @thunktankpodcast Email: thunktankpodcast@gmail.com Facebook

It's only been a week since our last coronavirus episode, but too much happened to talk about anything else. In this episode, we talk about various coronavirus updates including the potential UBI that will be sent to Americans while we are stuck at home and out of work.      How much money will we get? How does the Federal Reserve just print money? How does federal debt work? We can't promise you'll get complete answers to any of those questions, but we definitely tried to answer them. Either way, it should be a fun distraction from the chaos. See you in the tank!   **Sober note: I highly recommend the Johns Hopkins email updates linked below for non-mainstream media updates emailed to you daily**  **Relevant Blog Posts: Luke recently published two blog posts over on Medium which—besides being a good usage of time while stuck at home—fit well with the challenges of this virus** Coronavirus Anxiety: 4 Meditation Tools to Help You Stay Sane Amidst the Chaos 7 Quotes By Marcus Aurelius To Guide You Through Difficult Times   Support Us: If you enjoy the podcast, please consider rating and reviewing wherever you listen to podcasts. We would also love for you to share it with someone who might enjoy us. And of course, if you really want to support us, consider subscribing on Patreon for as little as one dollar per episode! Links: Corona Virus Updates from Johns Hopkins Center for Health Security Sam Harris Making Sense Podcast with infectious disease specialist at the Johns Hopkins University Center for Health Security Amesh Adalja. Follow Us: Our Website/Blog Twitter: @thunktankers Instagram: @thunktankpodcast Email: thunktankpodcast@gmail.com Facebook

Help align root chakra and heart chakra with Tibetan singing bowls or meditate to the sounds of the los Angeles forest. Each episode is infused with healing energy and light. --- Support this podcast: https://anchor.fm/amara-love/support

On this episode of Planted & Growing, we talk about finding mindfulness through meditation. We talk about the tools you can use, such as Insight Timer, and how you can approach meditation in many different ways. We also speak about the benefits of meditation and how you can implement it in your daily life to find more peace. We hope you enjoy our podcast and thanks for listening! Insight Timer: https://insighttimer.com/ Morning Meditation: https://insig.ht/99lyDUTlI0 Yoga Nidra: https://insig.ht/KMKSzSXlI0 Find us on Instagram! @plantedandgrowing Grace: @claritydreamz Christina: @city_loveee

The 6Rs are a tool for meditation. In meditation, there is nothing actively to be done but deepen awareness. But in life in the world, sometimes we must engage actively. The 7Rs add an extra step that allows the 6Rs to be bought into an active life. On the last day of the retreat we discuss the 7Rs and 6 precepts in everyday life.Support the show (http://www.easingawake.org/donations.html)

Tim Smith, the former Executive Vice President of Ellisdon's Canadian Building Group joins Colin for an engaging conversation about working for the behemoth global contractor. EllisDon is an employee-owned construction services company that was founded and incorporated in 1951 in London, Ontario, Canada by brothers Don and David Ellis Smith.[1] The company is headquartered in Mississauga, Ontario, Canada. Today Ellisdon has 15 offices, 2500 employees and annual revenues in excess of 3.5 billion dollars.Tim breaks down his start with the company, his progression into leadership, why not all advice is good advice, company culture, creating a personal brand, mindfulness meditation and much, much more. Thank you for listening, please subscribe, leave us a review and share this with your friends!For show notes, blog posts and past guests, please visit: www.toolspodcast.comSign up for Colin's newsletter HEREInterested in sponsoring the podcast? Please fill out the form at: toolspodcast.com/sponsorFor downloads of free tools, and links to resources mentioned by our guests please visit: toolspodcast.com/freetoolsFollow Colin:InstagramTwitterFacebookYoutube

As we enter into the journey of meditation, we often forget few prerequisites. One of them is that even anxiety is a part of the process. This audio intends to put down some pre meditation tools, which will prepare you throught the meditation podcasts that i will be creating. My name is Meera, and I am on the journey of awakening the divinity within.

Today I have Jad Patrick on the show! Jad gained his Bachelor of Health Science Degree in Naturopathy from the Southern School of Natural Therapies in 2005 and completed a Post Graduate Diploma in Counselling at the Australian College of Applied Psychology in 2013. Jad utilises his counselling skills to empower people to look after their own health. This compliments his naturopathic approach, guiding people on their journey to a more healthy, happy and meaningful life. From an early age, Jad has been passionate about nutrition and health. He believes a whole foods-based diet, combined with exercise, stress management and healthy relationships is the key to preventing many of today’s chronic health issues.   I really love this outlook and mix of modalities which is why I’m excited about having Jad on the show. Some of the things you'll discover in this week's episodes are: PART 1 + What sparked Jad's passion in health and a bit about his story and what lead him to study Naturopathy  + How Jad's own journey with anxiety and mental health lead him to study to be a councillor + How Jad think this compliments the Naturopathic approach + What mindfulness is and how it is different from Meditation +Tools to help people be more mindful throughout the day + Jad walks us through the 'soles of the feet' meditation + Why having a Mindfulness practice is important + How you can cultivate mindfulness and meditation into your life if you’ve never done it before + Jad explains what self-compassion is and what mindful self-compassion + How to incorporate Mindful Self-compassion into your day to day life + AND SO MUCH MORE!!   CONNECT WITH JAD + Facebook: www.facebook.com/jadpatricknaturaltherapies/ + Instagram: www.instagram.com/jadpatricknaturopathy + Website:  www.mergehealth.com.au  REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around living authentically.   3rd Eye Tonic 3rd Eye Meditation Lounge and Elixir Bar

Why light candles, use incense or essential oils or play chimes or temple bowls for meditation? Do those meditation rituals increase the effectiveness of your meditation? If you're a beginning meditator or want to learn to meditate, do you need to use those tools for meditation? This video addresses those questions and explains how these tools and rituals boost the effectiveness of your meditation practice. There is a reason people have been using these rituals for centuries. Find meditation tools and rituals that you enjoy and that help you achieve deeper levels of concentration and focus.

As juicy and inspiring as it can be to form new intentions at the beginning of the year, what about the other 364 days? What happens when we want to reset, or form more intentions or bring new ideas to life outside of the New Year's  haze? Well, we have meditations like today's podcast to […] The post Meditation – Tools to Help Manifest Your Intentions [Ep. 184] appeared first on The Conscious Entrepreneur.

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recommended MAPS program for a woman to follow after recovering from a C-section, the value of fish oil as a supplement for general health and well being, what their lives would look like in a perfect world and how they practice mediation and what tools they use. “Big Mouth” = Classic (6:39) YouTube Stars and being natural entertainers (9:00) “Live” Thrive Market shopping (11:51) Pancake Mix Jerky Macadamia nuts Becoming more aware (15:30) Old strongmen manuals and their programming (20:18) Abandon the body part split Quah question #1 – What MAPS program would you recommend women use to recover after a C-section procedure? (33:45) Quah question #2 – What is your opinion on fish oil as a general supplement and wellbeing? (47:06) Quah question #3 – In a perfect world, what would your life look like? (56:53) Quah question #4 – Can you talk about how you practice meditation and what tools do you use? (1:06:15) Related Links/Products Mentioned: Big Mouth | Netflix Official Site Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Save The Bros campaign (YouTube) Paul Anderson tribute (YouTube) Shrink Your Waist with Stomach Vacuums – (YouTube) MAPS Prime/Prime Pro/Anabolic (Red) Mind Pump TV (YouTube) - How to Build 6-Pack Abs (series) Rising Cost of OB/GYN Medical Malpractice Insurance (article) 10 Wonderful Benefits of Sardines Cod liver oil – Wikipedia The Weston A. Price Foundation: Home The Alchemist - Paulo Coelho Brain.fm 10 free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Wim Hof on Spotify Box Breathing: Techniques, Benefits, and More  People Mentioned: Paul Anderson (weightlifter) Dr. David Minkoff, MD Dr. Joseph Mercola (@mercola)  Twitter Chris Kresser (@chriskresser)  Twitter Robb Wolf (@robbwolf)  Twitter Arnold (@Schwarzenegger)  Twitter Larry Scott (bodybuilder) Ben Pakulski (@ifbbbenpak)  Instagram Grace Barga (@gracebarga)  Instagram Wim Hof (@Iceman_Hof)  Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Ask the YT's: Timeless Triathlon, Yoga In Peak Training & Best Meditation Tools by Jess & BJ Gumkowski

Lauren Skye, Founder of Inner Connection Institute, professional clairvoyant reader and healer will take your calls and provide you with free readings and healings on our live show. Lauren will also provide you with information on her new release: Meditation for Living Level One Course and tools you can use at home. Send your questions for Lauren to radio@bigcountrypublishing.com if you cannot make the live show.

Tonight’s show it is my pleasure to have Ember Grant – author of The Book of Crystal Spells. Magical uses for stones, crystals, minerals….and even sand. The Book of shadows section tonight I am going to share a Mosquito Repellent recipe and the Psychic toolbox tonight is Meditation Tools in Magic ~ so keep listening. I will also be doing readings during the show so call in or in-quick those questions to me now to be answered during the show tonight.

Tonight’s show it is my pleasure to have Ember Grant – author of The Book of Crystal Spells. Magical uses for stones, crystals, minerals….and even sand. The Book of shadows section tonight I am going to share a Mosquito Repellent recipe and the Psychic toolbox tonight is Meditation Tools in Magic ~ so keep listening. I will also be doing readings during the show so call in or in-quick those questions to me now to be answered during the show tonight.