In these conversations, Jadi, holistic health coach, and yoga and meditation teacher, will share the questions, resources, and actionable strategies that have served her own as well as client's ever-unfolding health journeys into becoming who we truly are.
Welcome back! Happy taurus nm! We made it through eclipse szn and another mercury retrograde (thank god!). Jupiter is in taurus for the first time in 12 years = abundance in slowing down and smelling the roses, or eating the cookie, or getting the massage, basically doing what feels sustainable and pleasurable to you! May this episode support you and inspire you. All love, Toni + Jadi Connect: Toni: @parksholistichealth; parksholistichealth@gmail.com Jadi: @jadiengels; jadiengels@gmail.com
Hello Everyone, Thank you for continuing to return to these conversations with Toni and Jadi! We love holding this space and sharing the resources that we've accumulated in our journeys as helpers (Holistic Mental Wellness, Social Work). Eclipse energy can be intense; Aries is most certainly INTENSE. Take a breath. Pause. Get clear on where you are going and why in your daily actions. Some of the tools that help us: 1. Miracle Question (from Solution Focused Therapy): https://positivepsychology.com/miracle-question/ 2. Daily/regular self-check ins: What are my goals? Whats important in the process? What is the outcome? Would I be ok with not accomplishing said outcome? What would happen? Does this goal still matter to me? 3. VIA character strengths quiz: https://www.viacharacter.org/ - get clear on the values that matter most to you - does your work/hobbies/relationships nourish these values? Provide opportunities to express them? With so much love, Toni + Jadi Connect: Toni: @parksholistichealth (see newsletter link in bio) email: parksholistichealth@gmail.com Jadi: @jadiengels email: jadiengels@gmail.com
Happy New Moon, happy belated valentine's day In this episode, Toni + Jadi drop into the reminder that it is still WINTER - a season for slowness, cozy, and simple pleasures. This new moon supports this energy! We also talk about pacing, and cyclical wisdom. It doesn't all have to get done at once. Sometimes resting, which can make us feel behind, will actually open up new and more creative ways of approaching challenges and just daily life! We hope you find this supportive and as always, we love to hear from you! Toni: @parksholistichealth; parksholistichealth@gmail.com Jadi: @jadiengels; jadiengels@gmail.com
Hello Beloved Community, Happy New Year! Happy New Moon and Lunar New Year! In this episode Toni and Jadi chat about the energy of the old dying away, and how/why we cling to thing we know we've outgrown. We also discuss how authenticity is a magnetizer to what we truly want. As always, we share our current practices and resources, and LOVE hearing what's working for you! Share with us: Toni: @parksholistichealth (IG), email: parksholistichealth@gmail.com Jadi: @jadiengels (IG), email: jadiengels@gmail.com With Love, Toni + Jadi
Hello Beloveds, May this Full Moon in Gemini bring you all the lightness and levity that Sagittarius season can, balanced by the downward pull of the quiet, darker months of year as it comes to a close. As we mentioned in the episode, do not fear the darkness, for it is the space from which all things come, including your wildest wishes and dreams. Sit in it. Breathe with it. Give yourself the grace of the PAUSE (your nervous system will thank you!). Peace + Holiday Blessings to you All, Toni + Jadi Connect: IG: @parksholistichealth, @jadiengels. Email: parksholistichealth@gmail.com; jadiengels@gmail.com Sign Up for Toni's Full Moon/New Moon News Letter (IG Link in Bio)
Hey Everyone!! We couldn't be more excited to be back after taking a few months off (which is something we dive deeper into in the episode!). We hope you'll dive right back in with us, and as always, that you'll share your insights and questions with us. Collective wisdom is precious. With Love, Toni + Jadi Connect with Toni: parksholistichealth@gmail.com; IG: @parksholistichealth (newsletter and moon circles and coaching and more!) Connect with Jadi: jadiengels@gmail.com; IG: @jadiengels
Welcome back! Toni described this episode as a "cozy warm hug" and I couldn't agree more. We chat about simplifying and redefining "luxury". We chat about MINDFULNESS and how fear and adrenaline can be addictive. We chat about SELF AGENCY and how focusing on what is going well can actually lead to deeper trust in ourselves. It's a good one. Don't miss it! Connect with Toni: @parksholistichealth or parksholistichealth@gmail.com - sign up for the newsletter! receive your free New Moon journal prompts or join the New Moon Circle TONIGHT 4/28 at 9p EST. Connect with Jadi: @jadiengels; jadiengels@gmail.com; YouTube channel for mindfulness practices: Womxn's Yoga with Jadi Peace and Blessings, Toni + Jadi
Welcome back everyone! It is my intention that our podcast episodes get posted in video format here as well; I will try to stay consistent with it! As has been the case for years now, holistic mental wellness coach, Toni Parks, and I (Jadi, wellness advocate and MSW student and yoga teacher) were in complete alignment and flow. It is always such a beautiful experience and I hope you feel that too through this conversation! We chat about: Cave of the Heart Meditation Libra - the diplomat and how this full moon is pushing us into the upleveled version of ourselves, perhaps asking us to continue or finalize the work of letting go of things (especially in relationships) that are holding us back from that. We chat about Non-violent Communication (https://www.cnvc.org/about/marshall) We chat about self-compassion, self-honoring, self-care and how it encourages us to step into our power and to allow ourselves to use our voices. May it be of benefit to each and everyone. Love, Toni + Jadi Connect with Toni: @parksholistichealth (IG) - check out the NEWSLETTER AND RETREAT!; parksholistichealth@gmail.com Connect with Jadi: @jadiengels (IG); jadiengels@gmail.com; YT: womxn's yoga with Jadi
Welcome to the Zodiac New Year with baby Aries! In this episode Holistic Mental Wellness Coach Toni and Health and Life Coach Jadi discuss navigating challenge, finding the balance between structure and surrender, and engaging with the world around us through a child-like playfulness. Resources Mentioned: Toni's New/Full Moon Newsletter (sign up @parksholistichealth on IG or ask to be added at parksholistichealth@gmail.com) "Can't Even: How Millennials Became the Burnout Generation" by Anne Helen Petersen YouTube: Molly McCord astrology IFS or Internal Family Systems (see No Bad Parts by Dick Schwartz) You can connect with Toni on IG or via email (see above) You can connect with Jadi on IG @jadiengels or via email: jadiengels@gmail.com Deep and Rich Blessings and Abundant Energy to each of you
The Magic Formula exists... but it's unique to you... Don't rush your winter... Have we piqued your curiosity yet? Join us for a nurturing, Piscean episode of simplifying, lightening our load, and beginning to make space for the new. May you feel the presence of this community, may it hold and support you in all you are becoming. Connect with Toni: @parksholistichealth; parksholistichealth@gmail.com; Sign up for the newsletter and your FREE consultation! Connect with Jadi: @jadiengels; jadiengels@gmail.com; YT: womxn's yoga with Jadi - free yoga, breath, and meditation classes!
Welcome to our Bright, Sparkly, Full Moon in Leo Space everyone
Hello Beloved Community, Happy New Year! Thank you for being here, many of you have been with us since the beginning almost 4 years ago! Thank you, we love you, and we feel you in each of these sweet virtual gathering we have together. In this episode: Toni + Jadi discuss what has been present in the transition from 2021 to 2022. While we have both felt an energetic shift from exhaustion to the peering in of cracks of light guiding the way, we acknowledge that may not (YET) be the case for you. Stay with it. Keep breathing. Keep trusting. Keep showing up for yourself. We share our favorite water-sign cancerian practices, including baths, sprucing up the home, cozying, and RESTING. We talk about the many ways that rest can express itself and how futile it can be to compare to others. As this is the sign of the Moon and the moon represents the Mother/Feminine, we spend quite a bit of time focused on how the mothering energy can present itself and practices that can support it such as: 1. Baths with healing music: "Be Like Water" by Beautiful Chorus 2. Move what you are feeling - https://www.michaelaboehm.com/the-non-linear-movement-method-2/ May these practices continue to be of service to you. If you have any suggestions, questions, or recommendations we welcome them with open arms and hearts! Connect with Toni: @parksholistichealth (newsletter; Full Moon Circle); parksholistichealth@gmail.com Connect with Jadi: @jadiengels; jadiengels@gmail.com; YT: Womxn's Yoga with Jadi Peace and Rich Blessings, Toni + Jadi
Welcome back to our sacred space together, Take a deep breath. Arrive. That is all that is required. Today Toni + Jadi chat about the flurry of this season (pun intended), and how energetically/spiritually, we are really being called into silence, solitude, and reflection. It is a time of slowing down and simple pleasures (naps, reading a good book, cuddling, cooking). This full moon comes as a prequel to the Solstice on December 21st. This is the darkest day of the year. And then we move toward lighter days again. How does this resonate for you? What patterns have you noticed in your life lately that align with this? Or feel out of alignment? Jadi + Toni share their favorite tools for being internal, and how to be with the discomfort that can and will arise when we get still enough. One of them is IFS - Internal Family Systems, a form of self therapy that is ever-growing in popularity for its simplicity and POWER. May these practices serve you. May you experience the peace and hope of the season. Feel free to reach out to us: Toni: IG @parksholistichealth (newsletter and offerings in bio!), parksholistichealth.net, parksholistichealth@gmail.com Jadi: IG @jadiengels (yoga + offerings in bio); jadiengels@gmail.com; YT: womxn's yoga with Jadi
Welcome back beauties, In this episode, Toni + Jadi find themselves flowing right away, so they invite you to join in, right where you are... is perfect. They chat about what has been present, surrender, feminine spirituality, and the deep and powerful work of getting STILL and RECEIVING. They share their solar eclipse rituals, and the many exciting upcoming offerings, including Toni's NEWSLETTER (out December 4th), Astroworkshop (December 5th), and The WELLNESS IS A BIRTHRIGHT conference (December 12th). You can sign up in Toni's IG bio (@parksholistichealth) and/or email parksholistichealth@gmail.com Jadi also shares a new SLOW FLOW + YIN practice on her YT channel: womxn's yoga with Jadi. Its grounding, warming, nurturing, and she would love to share it with you! Let her know how you feel and send her any practice requests at jadiengels@gmail.com or IG: @jadiengels Much Love, Toni + Jadi
Welcome back beauties, Toni + I were in the flow as we recorded this, so we just jumped right in: - the importance of REST for harnessing feminine POWER - the wisdom in WINTER / MENSTRUATION / THE VOID - a CYCLICAL rather than LINEAR journey MEANS we will return to themes/habits/patterns many times - the importance of pleasure/luxuriating - making SPACE within containers for FLOW to happen - you've planted the seeds, now LET GO and watch them grow SELF CARE CARD DRAW Connect with Toni: @parksholistichealth IG; parksholistichealth@gmail.com; Sign up for her bi-monthly newsletter and Moon Circles; check out the Wellness is a Birthright Virtual Conference! Connect with Jadi: @jadiengels IG; jadiengels@gmail.com; YOUTUBE: womxn's yoga with Jadi Big Spacious Blessings, Toni + Jadi
Hello Lovlies, Intentioning that this new moon circle be of highest benefit to you, right in this moment. Toni + I took a brief break (one moon cycle). Honestly, I was craving some spaciousness in my life. I still am, but small pockets of rest are SO helpful, even if they don't feel like it immediately. Remember, doing isn't always better than being. And ALOT happens while we rest; our bodies, minds, energy integrates and can fully reset. What if we got in the habit of resting to a solution!? In this episode: - Toni offers grounding and center - Toni + Jadi chat about the energy that has been present within and around them lately: grief, letting go, resetting - The gift of being alive and how the pandemic can bring this practice into full awareness - Our TOP tools for creating the inner world that we want to experience inside and out! - IFS - Myers Briggs - Toni card draw + Prajna Paramita mantra (a letting go practice) YOU CAN FIND TONI: @parksholistichealth on IG (sign up for newsletter, moon circle, and astro workshop!!) and parksholistichealth@gmail.com YOU CAN FIND JADI: @jadiengels on IG; jadiengels@gmail.com; see her YOUTUBE CHANNEL womxn's yoga with jadi for a moon yoga practice! All Love, Toni + Jadi
Welcome back!! It's so nice to be gathering together in community after a month-long break. One of the topics Toni and Jadi often talk about is the importance of REST. Sleep and leisure are also important SEPARATE categories of self-care and wellbeing. And we both felt the effects of having a month of space to really feel into how these cosmic shifts are impacting on personal, community, and global levels! In this episode we cover: 1. Pisces Full Moon + Sun in Libra - this is the CULMINATION of lessons learned over the past 6 months. Think back to March; what are the primary themes that you have been working with? What feels like it is ready to be released? What feels complete? 2. We share the biggest lessons we've learned over the past month - juicccccyyyyy - and we talk about the importance of celebrating, asking for what we would love to receive, manifesting intentions, and being ok with UNRESOLVED conversations 3. Toni gives us a deep dive into IFS (internal family systems) and Jadi shares about her Womxn's Yoga TT 4. Toni offers a card draw and channeling It is a BEAUTIFUL episode and we would LOVE for you to join us in this full moon circle. Please feel free to reach out to us @parksholistichealth @jadiengels to share what insights come through for you! You can also reach us via email: parksholistichealth@gmail.com; jadiengels@gmail.com ALSO - PLEASE sign up for Toni's newsletter (link in IG bio). It is a gorgeous way to connect with the broader community and also comes out on the new/full moon. Think of it as your companion guide to these audio reflections + EVEN more support! All The Love in the Cosmos, Toni + Jadi
Welcome back beloveds, Happy Full Moon in Aquarius/Capricorn (Vedic Astro)! We invite you to come as your FULL self, and to continue to choose you as we move through this circle experience together. In this episode we: Ground + Center Discuss the energy of Aquarius and what it means and feels like to step into the Authentic Self (and it's not all rainbows and sunshine) Discuss the energy of Capricorn from the Vedic Astro perspective and how these two come together to really encourage us to RISE Moonology Card Draw and Channeling We hope you find as much juiciness in this episode as we did! TONI: @parksholistichealth (https://linktr.ee/parksholistichealth) - Check out her link in bio for Full Moon Circle, Leo Spotify Playlist, and Newlsetter! parksholistichealth@gmail.com JADI: @jadiengels ; jadiengels@gmail.com; YT: womxn's yoga with Jadi (Feel free to send requests for certain yoga practices/themes!) With Love Always, Jadi + Toni
Blessed New Moon Everyone, welcome, welcome, welcome. We invite you to get comfy, grab a cuppa something that feels nurturing or celebratory and set your space. Let's dive in: - Grounding and Centering: Paradise visualization - Celebration - Believing that Good can happen for you! - How the laws of manifestation work (energy all the way down to material existence) - Spiritual practice and Spiritual Ego - Ganesha card draw + Self care card! As always you can find Toni: @parksholistichealth IG and parksholistichealth@gmail.com (SIGN UP FOR THE New/Full MOON NEWSLETTER AND NEW MOON ZOOM CIRCLE in link in bio) You can find Jadi: @jadiengels IG; Womxn's yoga with Jadi YT; jadiengels@gmail.com (please please send me your requests for topics to blog/cover) Loving you all so much and so grateful for your time and energy; it matters.
Full Moon Blessings EPs, Take a moment to gather yourself, set your space, and get ready to drop in for the next 30 minutes with us. You may want to light a candle or diffuse some oils, grab water or tea, and do whatever you need to feel supported and nourished. In this episode Holistic Mental Wellness Coach Toni and Health Coach and Yoga Instructor Jadi dive into the energy of this full moon from a Western and Vedic perspective. They discuss what has been present energetically for themselves and the primary lessons Life is presenting right now. They talk about self- parenting as well as child parenting and our natural state of being (pure joy). They talk about conditioning and toxic as well as balanced masculinity and how we hold both masculine and feminine energies within our sacred containers. Toni offers a JUICY 3 minute guided visualization for release and Jadi offers some stimulating self-reflective questions. They share their own Full Moon rituals this time around and finish with a potent card draw and channeling from Toni. You can connect with Toni on IG: @parksholistichealth (and sign up for her NEWSLETTER!!) and email with any inquiries parksholistichealth@gmail.com You can find Jadi @jadiengels on IG and practice womxn's yoga with her @womxn's yoga with Jadi on YT. Blessings of vitality and prosperity to you, Love, Toni + Jadi
Hello Beloved EPs, Welcome to our collective gathering for this Full Moon Super Moon Full Lunar Eclipse!!! In Sagittarius. Please set your space, grab your journal and pen, and spend the next 30 minutes exploring with us. Together we cover: Ground and Centering Calling all parts of ourselves back Sacred RAGE Western and Vedic Astrology Sun Signs, North and South Nodes Toni pulls from the Ganesha card deck and offers a channeling for clarity. Blessings to you! If you feel called, PLEASE send us pictures of your Full Moon ritual or tag us on IG: @parksholistichealth @jadiengels You can also receive Toni's beautiful Full/New Moon Newsletter by signing up in the link in her IG bio (Jadi has a moon salutation yoga class in this issue!) As always, you can reach out to us via email: parksholistichealth@gmail.com jadiengels@gmail.com
Hello and happy New Moon EPs, Sending so much love to you! In this episode, Toni and Jadi drop in and acknowledge what has been present for them during this new moon portal (3 days before and after new moon). They chat about the grounding earthy and pleasurable qualities of Taurus and how they are opening to them in their lives right now. It's a great time to plant the seeds of new intentions and harness CONSISTENCY! We love having you here; if you have any questions for either of us please reach out! Toni: @parksholistichealth (IG) parksholistichealth@gmail.com - SIGN UP FOR HER NEWSLETTER! A beautiful collaborative effort of a diverse range of healing womxn. Jadi: @jadiengels (IG), jadiengels@gmail.com; YT: womxn's yoga with jadi Much Love, Toni + Jadi
Welcome to our Full Moon circle EPs, Snuggle in, get cozy, grab a cup of your favorite tea and your journal and let's go IN. Toni leads us through a beautiful grounding and centering Embracing the aspects of ourselves that we often hide away How to reintegrate back into the external world Simple but powerful practices Identifying with the Witness How to tell if it's Your energy or someone else's Toni's FM ritual Jadi's Where you can continue to connect with us between moons: Toni: @parksholistichealth (IG) and parksholistichealth@gmail.com (sign up for her NewMoon/FullMoon Newsletter and reach out to CONTRIBUTE!) Jadi: @jadiengels (IG) YT: womxn's yoga with jadi May you find your roots in your practice, backed by this community's loving support, to go deeper on this Full Moon Toni + Jadi
Hello EPs, Blessings as we enter the first New Moon of the first sign in the zodiac, Aries! Are you feeling the fire-y energy of initiative? Wanting to right injustices? Feeling like you don't give a f* and are ready to just BE yourself!? Embrace it! In this moon circle, Toni and I embrace: opening + centering how the Aries energy has been connecting us back to our "rebel" days and how we are integrating that NOW the fire of initiative and how it is moving us: Toni = community and Jadi = career (hint: check out where Aries and other fire signs live in your chart!) TONI's OFFERINGS: mentorship program for coaches begins APRIL 15th! NEW MOON CIRCLE TONIGHT! Connect IG: @parksholistichealth email: parksholistichealth@gmail.com JADI's OFFERINGS: Connect IG @jadiengels YouTube: Womxn's Yoga with Jadi May this bring kindling to your unique fire in the world, Toni + Jadi
Welcome beloved sisters and fellow seekers of peace and internal wisdom, Gather yourself into the circle Ground + Center: breathe with us How are you feeling as we approach the Full Moon? Toni: feeling lighter than many full moons Jadi: feeling Aries more strongly History of mysticism and honoring the feminine Holy rage Embodied sensuality Social Media policing - have you experienced it? Witnessed it in accounts you follow? What does it bring up for you? This Full Moon is a great time to RELEASE - physically, emotionally, mentally, spiritually Practices: Breath of Fire ; free form dance (e.g., 5 Rhythms) Authentic expression Feminine expanse held in masculine container The power of breath - Elvis story RITUALS: Forgiveness letters - Jadi Toni - Deep release of external validation Ganesha Card Draw: Move + New Beginnings CONNECT: Toni: @parksholistichealth (SIGN UP for newsletter and to listen in to her conference interviews!!) Jadi: @jadiengels and Womxn’s yoga with Jadi on YouTube (FREE moon salutations class and breath series) Deep peace to you all. As always, you can reach out to us; we are here for you!
Welcome back beloved EPs. Take a deep breath. Relax your body. Get comfy. Do something loving toward yourself. And come just as you are into this space with us. New Moon Circle Flow: Settle in Grounding + Centering Requesting Rapid Growth and being in the experience of it What is self-care? Hint: if it’s depleting you, its NOT self-care The intention BEHIND the action - we CANNOT avoid future pain Embodying the masculine AND feminine School of Fish analogy Honoring children’s birthdays as your completion of being a Portal from the spiritual to the material Scheduling self-care? Treating your body like a NEWBORN Shifting out of masculine self-care and spiritual practice into feminine Remember- the inner child already KNOW what they want - what to eat, how to move, etc. They already ARE connected to God, Source, All Small loving acts add up! New Moon Rituals: Honoring the Baseline Card Draw: Tiger + Hummingbird CONNECT WITH TONI: @parksholistichealth (sign up for the newsletter!); parksholistichealth@gmail.com CONNECT WITH JADI: @jadiengels (join FB Group from link in bio); YT: womxn's yoga with Jadi All Love, Toni + Jadi
Welcome to our New Moon Circle Beautiful Beings, Settle in, make yourself as comfortable as you are able, and do something intentionally nice for you: light a candle, diffuse some oils, grab a blanket, a cup of tea or even a glass of water. Show yourself some love. New moons are a time of new beginnings and here in the U.S. it very much feels that way! This new moon is in Aquarius, which is often associated with idealism, futuristic focus, and humanitarianism. It says "out with the old, in with the new!". That can feel like a relief; it can also feel incredibly jarring and uncomfortable. Wherever you find yourself, please be gentle and compassionate. Anchor inward. Settle the body so the mind can settle. Then, baby steps. What is one area of your life where you can take a baby step toward releasing old ways that are no longer serving you or the collective? Here's the flow for this episode: Grounding and Centering Feeling scattered lately? Overthinking = overcontrolling and how to work with that Where is aquarius in your natal chart? https://astro.cafeastrology.com/natal.php - does that resonate with your recent experience? Embracing the unconventional path New Moon Rituals: Jadi = Simplicity, Toni = Focused Intention and Structure Balancing the Masculine and Feminine Animal Spirit Card Draw: Buffalo and Fox - earthy, grounded, creating safety within the body so the mind can expand CONNECT WITH US! Toni: parksholistichealth@gmail.com; IG: @parksholistichealth ____________ Jadi: @jadiengels or YT: Womxn's Yoga with Jadi Big Love and Support to you, Toni + Jadi
Hello EP's, Welcome to our cozy nook of the podcast space; grab your favorite sweater, cup of tea, journal and join us for this full moon circle and reflection. Full moon's are often about closure; a cycle completing. In this episode Toni and Jadi chat about what is closing for them, what has transpired in this 6 month cycle since the Leo New Moon in August, and share their favorite practices for heart-opening and living authentically. It's a good one! Super love-y
Hello Beloveds, Set your sacred space, grab a cup of tea, and settle in for our FIRST new moon circle of 2021!! Here's the rundown: Upgrading into our authentic self to find true community Strength in Source - you are never alone Dharma: I don’t want to waste an incarnation The Great Work of your Life Stephen Cope How is Capricorn feeling for you? New moon = new fresh start new possibilities plant your intentions Trusting the process... FULLY Creating space to FEEL and to not be “ok” New moon rituals: Jadi - Ganesha Toni - bath; planting intentions ; reiki Learn about Toni’s Yoni group: @parksholistichealth ; parksholistichealth@gmail.com Book Jadi referenced: The Great Work of Your Life - Stephen Cope New Moon Circle with Radha @bhaktiyogashala @jadiengels YouTube: womxns yoga with Jadi Great Love to you, Toni + Jadi
Beloved EPs, My heart is so full of gratitude as I reflect on the closing of this year; thank you so much for holding this sacred space with us, for journeying into the dark so that we can rise into the light, together, stronger, brighter. May this final ceremony of 2020 together be of highest service to your unfolding and thriving. Peace and Blessings, Toni + Jadi What we Cover: Full Moon in Cancer Gratitude Grounding + Centering Naming and thanking our Soul Family and all the sources that got us through this year! Cancer energy: home, family, being inward, nurturing Jadi: out of the head and into the heart; word for 2021: Joy childlike innocence is Divine Toni: releasing judgement - honoring our unique differences Listening/watching someone fully lit up by what their doing is inspiring for us all Living our Dharma Feel the grief and then the peace Toni: It’s not that serious; let it GOOO Moon Practice: Chanting + Listening; Bath + Womb release Card Draw: New Deck!! Chakra Deck - Throat + Solar Plexus Toni: @parksholistichealth; parksholistichealth@gmail.com Jadi: @jadiengels; womxn’s yoga with jadi (YT)
Hello Beloved EPs, We want to lovingly welcome you into this space, take a deep breath, let your surroundings feel nourishing, and take a journey within. Here's what we'll cover together: Grounding + Centering “If I don’t ground and center first, I am pulling from the events of my day rather than my heart and intuition.” - Toni A breakdown of the energy of a New Moon Solar Eclipse We’re coming to the end of a LONG advanced cosmic course We’re finally shifting out of (200 years!!) of heaviness into lightness, accelerated understanding, innovation, and humanitarian focus (yay!!) Gratitude = magical formula to hold loving space around the pain “I’m not cancelling out the fact that this suffering is happening. I’m acknowledging that and honoring that - I’m not trying to bypass that or distract myself from it. AND there are also surrounding it these vibrations that lift me up and carry me through it.” - Jadi “The beauty is in the duality, the contrast” - Toni Toxic Positivity New Moon Rituals: Jadi - Mantra, breath, and listening Toni - physical detox, long bath, meditation, manifestation “The solutions are here” - Toni Shifting out of rigid fundamentalism and into intuitive wisdom The Great Conjunction (Christmas Star) on the Winter (northern hemisphere) Solstice Stepping into YOUR healing role Navigating the holiday season this year Moonology Card Draw Connect with us! TONI: @parksholistichealth; parksholistichealth@gmail.com. JADI: @jadiengels; Womxn’s Yoga with Jadi (YT) Love you to always, Jadi + Toni
Hello Beloved EPs, Welcome to this Full Moon (eclipse) energy! It has much to reveal to us. So set your space, get cozy, and join us in the full moon tent as we explore together: Gemini + Sagittarius energy bringing lightness and optimism Use the destructive power of the Eclipse to RELEASE Eclipse energy can be felt 10 days before/after Growing pains - energetic shifting/upleveling Cutting Energetic Cords Surrender is a continual practice May be feeling PAST energetics that we haven’t addressed 5years, 10years, past lives the Seesaw of spiritual/human experience Full Moon Rituals: journaling, release, burn it! Spirituality doesn’t require you to abandon your humanity Venus in Scorpio: intensity in relationships/matters of the heart? Connecting to inner child/playfulness: hang out with kids! Remember what your younger self was like and let them out to play. What taps you into the Magic? Spirit Animal card draw: take of the masks! You can connect with Toni @parksholistichealth (IG) parksholistichealth@gmail.com (email); Jadi @jadiengels @womxn's yoga with Jadi (YT) Peace and Blessings to you, Toni + Jadi
Hello Beloved EPs, Please set your sacred space and join us in the Red Tent for this new moon womxn's gathering. Here's what we'll invoke: Welcome + Grounding Energetic “time” travel Where is your energy at? Comfort is a human right Scorpio = seeing beneath the surface, seeking revelation P.S. check out which house in your chart this NM is taking place; it can offer additional info on how you might experience it! New Moon Rituals The fierce practice of surrender Finally seeing the light at the end of the tunnel of the year Anxiety and labor pains Somatic meditation Ice to water, water to gas - Tara Brach Honoring the toll of the political climate and taking what you need to find grounding Ganesha deck card pull You can find Toni @parksholistichealth (IG) or parksholistichealth@gmail.com; Jadi @jadiengels (IG) or Womxn's Yoga with Jadi (YouTube) Peace and richest blessings to each of you, Toni + Jadi
Hello Beloved EPs, Welcome to this Full Moon circle in Taurus (Venus) on HALLOWEEN! Taurus brings a nice earthy groundedness for us but may also reveal where we are being stubborn/keeping ourselves stuck out of fear/habit. This is also an interesting reflection point for most of us as we are ENDING a 6 MONTH CYCLE that began with the Taurus New Moon in April. What themes have come up for you? What growth work are you being called into? We explore this as well as: -The big practice of unconditional love; creating the example you’d love to see -Taurus energy: Genuine Emotional Vulnerability -Reflection: where were you at the end of April of this year? What themes have come up for you over the past 6 months? -Ancestral healing and cellular memory -Ancient feminine honoring -Full Moon Ritual: gratitude to your teachers and luminaries; calling on ancestors; bath (or take a moon bath); moon salutations Jadi and Toni are IN SYNC today (lol) Card Draw: Turtle spirit (slow down and be adaptable - land AND water)
Hello Beloved EP's. Blessings of peace and vitality to you on this New Moon. Welcome to the circle. We are so glad you are here. Here's the rundown of this moon circle: Welcome, ground and center Shaking: nervous system reset Honoring our internal and external seasons “Im not gonna move the way I was moving in July and that's ok” “What can I do to make this easier right now? More pleasurable?” Addressing the darkness within and without “what knocks you off your center? what brings you back to center?” Vulnerability and transparency in honest conversations The exhaustion of hiding parts of your true self New Moon Rituals Lots of Venus present this month = focus on self-love (it connects to Divine/Universal love) Ganesha Card pull Connect with Toni (@parksholistichealth; parksholistichealth@gmail.com) and Jadi (@jadiengels; jadiengels@gmail.com) So Much Love, Toni + Jadi
Hello Beloved EPs, Toni and I are honored to be your guides through this Full Moon Circle. Please set your space, make it feel nurturing and cozy, grab the tools that are calling to you, and settle in with us. Here's what we'll cover: Intro Ground + Center Full Moon in Aries: gives us that push, that extra boost of confidence, courage, strength Fire= transformation, purification, phoenix rising from the ashes - where is life trying to transform and reveal an even more expanded version of you? BOUNDARIES Allowing yourself to CHANGE - it doesn’t make you flaky or a hypocrite - it means you are self aware You don’t have to sacrifice your joy to stay in something How will you resource your Inner Warrior? Internal Family Systems and naming your voices and creating space from identifying with them Shadow Work- embracing what we like to keep hidden Conscious Social Media use Card pull: Promise of the Future; Concentration “the promise of (being in the) now will bring you the future that you desire” Connect with Toni: @parksholistichealth (IG) or parksholistichealth@gmail.com Connect with Jadi: @jadiengels (IG) or jadiengels@gmail.com Sending you Love, Toni + Jadi
Hello Beautiful, We come to you on this Virgo New Moon with so much love, support, space holding, and resourcing. We hope you receive it fully and expand into your Infinite Self! Here's the breakdown: Grounding + Centering Awareness: become your own healer Convincing yourself you are worthy of self care Feeling anxious? Sleepless nights? Recognize there is a LOT going on in the world right now. You may need more rest and space to build up reserves to be a beneficial difference on the planet. Practice: dream journal Embracing pure emotional expression Releasing routines to a new and better way Sleep Hygiene tips New Moon Rituals Connect with us! Instagram: @jadiengels @parksholistichealth Questions for us? Email: jadiengels@gmail.com or parksholistichealth@gmail.com Until Next Time, Sending you So Much Love, Toni & Jadi
Hello Beautiful Listeners and fellow practitioners, May this Full Moon intuitive healing practice support your Highest Unfolding! Included: Set your space Ground + Center Pisces energy = dreamy, floaty... have you noticed vivid dreams lately!? Craving FALL things? Time to ground! Toni’s Full Moon Reflection Jadi’s Full Moon Reflection Getting comfortable with going inward, the dream state, and the emotional realm The balancing energy of the Pisces Full Moon and Virgo Sun Redecorate your INTERIOR landscape Create the “normal” you want to experience What have you learned about yourself in 2020? Ritual: create a Spiritual bath Ask your body parts (pain) what they have to say to you Card: Nothing Will Come of This Situation - what can you let go of? what are you dragging along that you can let go? What is it time to release and let die? Share your Rituals and Practices with us! @parksholistichealth @jadiengels Use the hashtag: #empoweredpracticerituals Contact us: parksholistichealth@gmail.com; jadiengels@gmail.com
Happy New Moon in Leo EP's! Here's the Magic we are offering you in this episode: -Set your Space -Centering -Lessons We’re learning right now (and re-learning) -Where are we blocking the overflow? -Fear of being our fullest expression -Embracing systems and SERVICE (including to yourself!) -Finding daily fulfillment and resisting settling -Creating a Joy list -What did you love to do as a child? -Affirmative Prayer -Card draw: The Lion - what fire is being lit under you? - New Moon Ritual: Review the last 2 week for THEMES Interested in working with Toni on Holistic Mental Wellness? Email her at: parksholistichealth@gmail.com or reach out on IG: @parksholistichealth Would you like support from Jadi? She can be reached at: jadiengels@gmail.com or on IG: @jadiengels So much love to you!! Toni + Jadi
Welcome to this sacred space for your Full Moon in Aquarius ritual! Here's what we're offering you: 1. Grounding + Breathing exercise - reconnect to your life force energy 2. Aquarius is ruled by Uranus - shaking things to let the loose things fall away 3. Stop trying to overplan and over prepare; you. are. enough 4. Do your part and then surrender 5. Moon Rituals: Receive - meditation and free write Spend time with altar, candles, crystals Spend extra time grounding (airy Aquarius!) Reach out to your TRIBE for support! Card: The answers you need are coming Bring the energy down and out (SPEAK IT!) **remember to have fun, change can be fun! You've manifested a NEW LIFE; you can relax now! All Love, Toni + Jadi
Hello beautiful Empowered Practitioners, Toni + I are so honored to welcome you into this intuitive healing circle for the Cancer New Moon (the first one NOT in lunar eclipse since 2017) Here's the download: Set your space Ground + Center Gentle acts of love are powerful (STRETCH!) Create a mind palace - inner royalty= outer royalty Card draw: nurture yourself + you are seeing this situation accurately Get your home in order, internally and externally Take time to notice your resilience from 2 years ago Taking up your fullest space invites others to do the same Alchemize the fire into your desires Don’t forget to breathe! Share your New Moon Rituals with us! #empowerednewmoonritual Connect with us: @parksholistichealth @jadiengels Sending you Love, Toni + Jadi
Hello Beautiful Ones, Thank you so much for sharing your practice and journey to empowerment and embodiment of Divine with us; we so appreciate you! Here's what we have for you on this Full Moon: Grounding + Centering The power of SHIFTING YOUR NARRATIVE It’s our birthright to control our narrative Lunar Eclipse rituals What themes have been present for you since July 2018? What feels magnified right now? Know that it will pass after this weekend! Cancer energy = nurture yourself, give yourself the patience you give everyone else Mercury is still in retrograde until SUNDAY - move slowly. Be more internal. Reflect. How to step into the Authority of your own life Union of Capricorn and Cancer = marrying the Masculine and Feminine for SUSTAINABLE change You have a message that only you can share “Authority” is less about what you say and more about the energetic frequency you hold Card draw Full Moon reflection suggestion: Explore your relationship to Authority Sending you So Much Love, Toni + Jadi
Hello beautiful Empowered Practice Community, We hope this new moon message brings you strength, hope, and practical tools for thriving through these times. May they be medicine to your spirit. Lineup: - ground + centering -Simple Grounding Techniques for these times -Multiple Planets in Retrograde: a time of slowing down, pulling back, and going inward The last time we had this energetic alignment was in 2001; think back to that time - is anything coming up for you to reflect on or bring final release to? Our New Moon Rituals Mercury Retrograde until July 12 - watch your communication and don’t take things personally Retrograde cycle - final dissolving of past patterns and making space for a new way of being Solar eclipse magnifying that energy of letting go of the old and moving into the unknown before the new is embraced The importance of levity and self-love during these times Cancer is a water sign that rules the womb, birth, family, the home, and emotions. How can you nurture yourself? How can you make your body feel like home? Call on the energy and support of your tribe Leading by the Earth’s example Moonology Deck card draw: prosperity is coming, perspective and clarity are coming
Hello EP's We are so honored to hold this loving, grounding, honest, and raw space with and for you all. Our intention is always to remind you of your own innate power, healing potential, and light and how you can activate it with simple and wise techniques. In this episode we offer: Grounding and Centering "Destruction of the idea that I have to be outside of myself to fulfill happiness joy to change the world when in actuality the more I’m inside myself and honoring all of me - that’s when I’m doing my part and that’s when things feel better" - Toni "White Fragility" by Robin Diangelo and exploring White Privilege - Jadi Having uncomfortable conversations - good and gritty Moving from fire and passion to empathy and compassion Saliency - how it feels when your differences are amplified THIS full moon and eclipse feels like we are being called to purge, detox, and let go With the protesting and riots and the pandemic - everything thats going on its trying to fill up all of our space and only leaves us with just a little space for ourselves and what we enjoy - "look, I’m gonna be here for my family my clients my loved ones and myself and that's it" - Toni It feels like so much action has to be taken, but the action really starts in the heart, the mind, and the body and not losing that knowledge and wisdom we have. Taking social media breaks + being a conscious consumer Continue to vision the rebirth that is happening This Full Moon is the time to decide what OFFICIALLY you are just done with. Cord cutting ceremony Full Moon + Lunar Eclipse: We are in a time of ascension. instead of letting it be a scary time, realize this is a time of growth and positivity. Pull from yourself the things that feel impossible. How can you navigate through the world and all that is going on and come out HAPPIER? We are being called to believe in that - to believe in revolution, change, abundance, connection, community and tribes being back together. BELIEVE in the impossible. We can be peaceful, happy, and enjoy our lives. - Toni It starts within. It starts with holding that vision within ourselves. We create the narrative of our lives. Card draw: Blue Moon - so many people willing to ascend, change, and open up Sending you So Much Love, Toni + Jadi
Hey EP's Toni and I are sending you so much love coming off of the watery, emotionally-intense Scorpio full moon and having MULTIPLE planets in retrograde last week made for A LOT of past stuff coming up to be released. Now as we enter into Gemini season this Friday, we can lighten it up! Express ourselves. Integrate all aspects of ourselves, listening to the many voices within knowing that we hold the seat of power for all of them. Here's what this episode includes: Ground + Center with Breath Instant Grounding Techniques How retrograde planets are bringing past lessons injuries and wound and how to move through it It’s not always about getting rid of the pain, but cultivating the space to hold it Working with the masculine and feminine Taking the Path of Least Resistance Remember you hold the Seat of Power for all aspects of yourself EO upgrades : Lavender + Frankincense Moonology Card Draw Creating a New Moon Ritual As always we LOVE to hear from you! You can find us on instagram @jadiengels and @parksholistichealth - Take a picture of your New Moon Ritual and tag us!! Let's practice together
Welcome Back EP's! In this episode @parksholistic health (toni) and I (jadi) welcome in and discuss the energy of this Flower Full Moon in Scorpio (which will reach its peak this Thursday 5/7/20). Toni brings us an opportunity to ground and center into the present moment and she shares a card draw for us to further connect with ourselves. We discuss: Inner Child work Full Moon Rituals for this season including: 1. working with essential oils, especially grounding tree oils and citrus oils for upliftment 2. water therapy and taking medicinal baths with epsom salts, crystals, and essential oils 3. free writing 4. embodied movement We share how we like to connect to our energy during these times and we'd LOVE to see yours! Share your Full Moon ritual with us on IG and tag @parksholistichealth and @jadiengels so we can celebrate with you! If you'd like to work on a 1:1 basis with Toni or Jadi, please don't hesitate to reach out to us with any questions! Email Toni: parksholistichealth@gmail.com Email Jadi: jadiengels@gmail.com Sending So Much Love to You! Toni & Jadi
Hello Beloved EP's! Welcome back on this Taurus New Moon. We hope you are harnessing this energy to the fullest to support your health and life vision! Here's the support we are offering you at this time: a simple Grounding/centering into this Taurus energy *reminder: Slow down EVEN more to create a FOUNDATION for your life vision This new moon is asking you to: Use your heart (over your head) in making decisions Savor the simple things and the beauty around you Get clear on your VALUES (VIA Character Strengths assessment) Become wise about the shadow side of CLINGING : what are you holding onto that is draining your energy? Reactivate your goals *reminder: Slow and steady wins the race; don’t underestimate the power of ONE breath, a simple stretch, ONE affirmation What Toni’s working on : Worthiness and Self Love What Jadi’s working on : releasing Mental Restriction and finding new tools to cope with uncertainty Building your Toolbox Card Draw for this New Moon Where you can connect with Toni: IG: @parksholistichealth website: http://www.parksholistichealth.net Where you can connect with Jadi: IG: @jadiengels website: http://www.jadiengelswellness.com As always we LOVE hearing from you! Please email: jadiengels@gmail.com with any requests for topics or questions you have for us! You can also reach out to us via DM in instagram for a quicker response! Sending You So Much Love, Jadi + Toni
Hello EP's! Toni and I are sending you so much love and support on this Libra (pink) Super Moon! In this episode we share many of the practices and routines that are supporting us and our clients through this time; we hope you find them helpful too! Please leave us a review if you are finding these episodes helpful; it would mean so much to us! If you'd like to connect with us directly, you can find us on instagram: Toni - @parksholistichealth Jadi - @jadiengels If you have any questions about the show or a request for us to cover, please email jadiengels@gmail.com Here's the episode breakdown: Ground + centering Card draw "find the bigger picture" Full Moon Ritual: Find something to celebrate, something to release, and something to AMPLIFY where are you being “wasteful” : physically emotionally mentally? False sense of scarcity and how to reroute to abundance Grounding into routine; leaning on your practice/s Time to illuminate your larger vision for your life so that the mundane becomes purposeful savor ONE thing at a time honoring your time : reframe your time at home moving our bodies at home : make your inner home strong so you can share yourself with others Working with your Solar Plexus - affirmations - core work - self acceptance - visualizations What is the simplest action I can take right now to come back into my power? Upgraded hydration SIMPLIFY to create the space of being in touch with what you need What’s one loving thing I can do for myself right now? What’s one loving thing I can do for another right now? Being adaptable through the ups and downs carve out time to RELEASE in the next couple of days We hold the power to change our MINDS
Blessings of Love and Peace to each of you at this time! Toni and I came together to not only share with you the astrological patterns you can tap into during this rise in Aries energy (fire, ambition, transformation), and transition into Spring, but we also wanted to share with you the tools and resources we offer our very own clients when going through times of increased stress and fear, which many are feeling right now. Here are a few of the resources we shared: 1. Rasa Meditations (youtube) 2. Think Up (phone app for positive affirmations) 3. Insight Timer (meditation/guided visualization phone app) 4. PEN + PAPER (keep it simple! journal it out!) 5. Therapeutic Grade Essential Oils (wild orange! peppermint!) 6. Get to know your Human Design (www.mybodygraph.com) We hope that you feel uplifted, inspired, and ReSOURCED. Jadi + Toni
Hi EP's! We didn't have a full moon episode this go around, but I've been getting a lot of questions about Human Design- what it is, what questions can it answer, how can I learn more- so I recorded a brief episode sharing my take on all of that! I hope you find it informative and as always, we LOVE receiving your feedback and questions. So much love to you, Jadi
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