Fail Forward with Adnan & Dan

Ever feel like life is a high stakes game where you're always teetering on the edge? You're not alone. Today's guest, David Golding, has lived it – he's battled addiction, faced down loneliness, and clawed his way back from the brink. David bravely shares how his struggles with alcohol, cocaine, and gambling spiraled into the near-destruction of his personal life and a multi-million dollar business, and the redemption that came with his journey to sobriety.The story doesn't stop there. We dig deep into David's startling experiences with addiction and the havoc it wreaked on his relationships, featuring a revealing look into his journey through rehab and his relapse. His raw, honest account of battling his demons serves as a stark reminder of the tyranny of addiction. Yet, amidst the darkness, David found hope and motivation from a recovering peer, turning his life around and sparking a newfound gratitude for the life he now leads.Our conversation takes a turn towards the philosophical as David opens up about his understanding of life, the universe, and his place within it all. He talks about the transformative power of acceptance and gratitude, the liberating experience of embracing one's insignificance, and the enduring journey towards recovery. His words are a testament to the extraordinary resilience of the human spirit and the beauty of taking that first, hesitant step towards change. Listen in and be inspired by David Golding's story of overcoming addiction and finding hope in the most unexpected of places. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Do you believe in the power of potential? What if embracing it and stepping out of your comfort zone could lead to incredible opportunities? Today's episode with Caroline Labouchere is a treasure trove of insights about seizing life's transformative moments. We chat about everything from luck and preparedness to the importance of saying yes to uncomfortable situations. Our conversation uncovers the striking correlation between confidence, good fortune, and welcoming the unexpected.But there's more to our conversation than personal development. Caroline takes us on an intimate journey into her perspectives on familial and cultural dynamics. We explore the global celebration of birthdays and their crucial role in shaping a child's self-worth. There's also a deep dive into the realm of traditional marriages, the challenges women face and the uplifting power of a supportive sisterhood. Our journey doesn't stop there. We're also whisked away to Caroline's life in Dubai, exploring the melting pot of cultures and the city's evolving conversation on mental health. More personal stories unfold as we discuss the trials and tribulations of marriage and how adversity, like job loss, can be a catalyst for change and self-discovery. And to wrap up our enlightening dialogue, we candidly talk about menopause and how spouses can empathetically navigate these life-changing conversations. So, join us as we conclude with a fun game reflecting on our enriching conversation with Caroline Labouchere.Follow Caroline on Instagram, Youtube and her website.  Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

In this episode, we feature Richard Fitzgerald, CEO of Augustus Media, the driving force behind media brands like Lovin Dubai news, Loving Saudi news, and Smashi Studio.Join us as we explore Richard's philosophy on business grit, delving into the mindset and strategies that have propelled his entrepreneurial journey. With deep insights into the Middle Eastern media landscape, Richard shares invaluable perspectives on the current and future state of new media, both regionally and globally.Beyond business, Richard offers a unique perspective on drinking, reflecting on its cultural implications and personal lessons learned. In a candid discussion, we explore the complexities of alcohol consumption in today's society.Tune in for a focused conversation as we uncover Richard Fitzgerald's remarkable expertise and experiences. Gain fresh insights into business resilience, the evolving media landscape, and the nuanced discussions around drinking.Check out Lovin Dubai, Lovin Saudi & Smashi Studios.Follow Richard on LinkedIn & Instagram. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

In this episode, we have the honor of featuring Gareth Dauncey, a seasoned architect who has undergone a remarkable evolution into a passionate advocate for mental health. After experiencing the draining effects of corporate burnout, he made a courageous decision to shift his focus towards well-being and reconnect with his family. Through this transformative journey, Gareth not only regained his own happiness but also developed a deep passion for promoting mental well-being.Driven by his personal experiences, Gareth channeled his passion into the creation of the MOOD app, a groundbreaking tool that empowers individuals to track, reflect, and improve their mental health on a daily basis using the power of color. This powerful app has provided countless individuals with the means to take control of their emotional well-being, fostering a greater sense of happiness and fulfillment.We delve into the tactics Gareth utilized to enhance his own mental health and find renewed purpose. We explore the process of developing the MOOD app, delving into its impact and potential to revolutionize the way we prioritize our emotional well-being.Furthermore, Gareth shares insights from his own podcast, "How Are You Feeling Today?," where he engages in meaningful conversations surrounding mental health. Through his thought-provoking dialogues, Gareth aims to break the stigma surrounding mental well-being, creating a supportive community where individuals can open up and find solace.Follow Gareth on Instagram, Twitter & LinkedInCheck out and download the Mood App Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

102 marathons paced, 117 marathons, 12 Ultras & 6 Ironmans. Paul Addicott is the embodiment of sustainable performance while balancing family life and work commitments. Join us as he shares the behind-the-scenes of what it takes to be an exceptional pacer and lead others towards achieving their goals. Follow Paul on Instagram & LinkedIn & check out his website Pick Up The Pace Paul. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

In this captivating episode, we have the honor of featuring Gabby Greif, a transformative podcaster and coach known for her unique approach to personal growth.Unlike many of our guests who delve into the strategic and tactical aspects of mindset, Gabby provides a refreshing and nuanced perspective centered on following one's heart and prioritizing personal fulfillment. In a world often obsessed with outcomes and rigid discipline, Gabby encourages listeners to trust their intuition and do what feels right for them.Throughout this engaging dialogue, we delve deep into the intersections of our perspectives, respectfully challenging and examining our differences while finding common ground.Follow Gabby Greif on Instagram and listen to her podcast Get The Fuck Into Alignment. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

In this episode, we have the privilege of sharing the inspiring journey of Chloe Robyn Wilson, a remarkable business leader in Dubai & an expert in LinkedIn branding & content strategy.Chloe's path was not without its challenges. After experiencing burnout in the fast-paced environment of Dubai, she made the courageous decision to return to her home country, the United Kingdom. During her time back in the UK, Chloe embarked on a profound personal and professional journey of self-discovery.Through reflection and self-care, Chloe gained invaluable insights into her true passions and strengths. Armed with a renewed sense of purpose and energy, she embarked on her triumphant comeback to Dubai, ready to make her mark in the industry she loved.Today, Chloe stands as a shining example of resilience and determination. As a respected leader in the food distribution sector, she has not only overcome burnout but thrived in her role, making significant contributions to her company's success. In addition to her expertise in the industry, Chloe has become a sought-after authority in LinkedIn branding and content strategy, utilizing the platform to elevate her professional presence and connect with a wider audience.Follow Chloe on LinkedIn & Instagram.  Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

In this inspiring episode, we have the privilege of hosting Sara Lodhi, a well-known runner, fitness and wellness icon in Dubai.When Sara first arrived in Dubai, she felt adrift, lacking purpose and direction. However, through her unwavering determination and willingness to step out of her comfort zone, she embarked on a remarkable journey of self-discovery. Exploring various fitness activities, from group classes to obstacle course racing, she found solace and a true sense of belonging in the world of running.As we celebrate Global Running Day, it is only fitting to honor a Dubai runner who has not only elevated the sport in the region but also become a beacon of inspiration for women in her culture and beyond, particularly mothers seeking to find their purpose.Sara shares her personal insights on how she draws inspiration from her family and how they, in turn, motivate her to challenge societal norms and pursue her dreams relentlessly. Her voice resonates with countless individuals striving to break free from constraints and carve their own paths.Join us as we delve into Sara Lodhi's incredible journey, her relentless pursuit of empowerment, and her vision for a world that embraces acceptance, open-mindedness, and champions women who dare to defy norms and chase their dreams.Follow Sara on Instagram. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Join us for a deeply personal and enlightening discussion with Gemma McFall, a specialist in chronic pain. From living with debilitating back pain, Gemma triumphed over her struggles and now coaches others on how to listen to and decode their chronic pain. Her story offers a profound understanding of how the mind communicates through the body, and intriguingly, how pain can be a surprising catalyst for personal growth.Follow Gemma on Instagram & LinkedIn and book a free assessment session with her here.   Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Tune in for an invigorating conversation with Terry Blackburn, a seasoned entrepreneur who has carved out his legacy in the realms of sales, real estate, and recruitment. Starting as an expert salesman, Terry exemplifies what it means to hustle, and how unyielding dedication can pave the way to owning multiple successful businesses. His unique narrative will inspire you, offering insights into the art of perseverance and the relentless pursuit of success.Follow Terry on LinkedIn. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Join us in this week's episode as we talk to Dhiren Harchandani, a transformational coach and expert in simplifying complex ideas. Through his own challenging life experiences, Dhiren discovered the power of the mind and shares simple tactics anyone can use to transform their lives. He's now a beacon of light coaching leaders to achieve their goals and become their best selves. Learn from Dhiren's wisdom and inspiring journey on how to overcome adversity and create the life you desire.Check out SportFerma's products & services on their website or on InstagramFollow Dhiren on Instagram Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

In this episode of Fail Forward, we speak with Andrew Ferguson, a talented entrepreneur and expert in optimizing the customer journey. Andrew shares how he's been able to minimize major failures by quickly iterating on feedback. He also talks about his own insecurities and challenges, and how he's overcome them. Join us as we learn from Andrew's insights on how to embrace failure and turn it into a stepping stone towards success.Follow Andrew on LinkedInFollow Vero Recruitment on LinkedIn or on Instagram Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Join us for this inspiring episode of our podcast, where we sit down with Omar Al Majali, the host of OneDayPod, a popular podcast in the Middle East region. In this episode, Omar shares his journey of leaving a corporate job to pursue his true passions in media. With experience in building technology and smart city projects in Dubai and Jordan, Omar brings a unique perspective to the world of podcasting, acting, filmmaking, and media in general. We'll explore his philosophy, habits, and daily challenges in making his dreams a reality, and learn how he stays motivated and on track. Plus, we ask him our signature question: "What do you secretly enjoy?" Don't miss out on Omar's funny and unexpected answer at the end of the episode!Check out the #OneDayPod on YouTube, Apple Podcasts or on any other streaming service.Follow Omar Al Majali on Instagram.  Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Join us in this episode as we sit down with Sabine Kuhn, co-founder of Talent & Truth, a social media & podcasting consultancy that focuses on supporting business leaders. Sabine shares her inspiring journey from the hospitality and marketing industry to starting her own successful business, and how she has learned to embrace failure by setting an "allowance" for it.But what sets Talent & Truth apart is Sabine's unique approach to selecting the right clients to build and grow alongside. Sabine believes that this strategy creates a small, yet high-quality pool of executive leaders whose brands are managed by Talent & Truth. In this episode, we delve into Sabine's business philosophy and gain valuable insights into how to build a successful consultancy and manage executive brands.Tune in to learn from Sabine's experiences and discover how you can apply these principles to your own business. Whether you're an aspiring entrepreneur or a seasoned business leader, this episode is packed with valuable lessons and practical advice.Visit Talent & Truth's website.Connect with Sabine on LinkedIn. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

In this episode, we are joined by the Steve Savides & Mia Eisenstadt, the team behind Fatherli, an app that provides a supportive community for fathers worldwide. We'll learn about their journey and the inspiration behind Fatherli, and how they're changing the conversation around fatherhood.This episode, we have a  surprise for our guests. We introduce a game that allows our guests to open up about their deeper thoughts and emotions. By answering a series of thought-provoking questions, we hope to get to know them on a more personal level and uncover insights that they might not have shared before.So sit back, relax, and join us for an insightful conversation with the Fatherli founders, as we explore the world of fatherhood and play a game to learn more about these inspiring individuals.Check out the Fatherli AppFollow Mia on LinkedInFollow Steve on LinkedIn Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Today Adnan and Dan catch up on their recent adventures and discuss the future of the show. In this episode, they share the reasons why the podcast hasn't been consistent lately, including their vacations and spending time with family and friends. Adnan talks about his experience running a marathon, while Dan shares his exciting move to Bangkok.The duo takes a moment to reflect on their favorite episodes from the past six months, reminiscing on some of the most memorable moments and insightful conversations they've had with guests. They also discuss their plans to evolve and innovate the podcast format for 2023, exploring new ideas to keep the content fresh and engaging for listeners.Join Adnan and Dan as they catch up on life and discuss the exciting future of the show, with plenty of laughs and personal anecdotes along the way. Whether you're a longtime fan or a newcomer to the podcast, this episode is not to be missed! Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

In this episode, we sit down with Milena Regos, marketing guru and founder of UnHustle, a movement aimed at promoting a sustainable and fulfilling lifestyle that encourages living in the moment and finding fulfillment in your craft. Milena shares her own story of burnout, disconnection, and rediscovery, and discusses the dangers of hustle culture and the fear of missing out in our society today. Join us as we explore the future of UnHustle and the positive impact it is having on people's lives. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Raj Kotecha and Vik Morjaria are the marketing and branding gurus behind Creative Content Agency. Join us as we delve into their journey from humble beginnings as UK promoters to building, growing and selling multiple successful businesses. We explore their vision for the future, including their core focus on the four P's of marketing - Plan, Promote, Produce, Publish - and their mission to deliver this to the world. Tune in for invaluable insights and lessons learned from their experience working with icons and companies like Russell Peters and Gary Vaynerchuk.Follow Raj and Vik on Instagram.  Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Join us in this inspiring episode featuring Marcus Smith, founder of Inner Fight Fitness and Smith Street Paleo. As we explore the journey that led him to become one of the most well-known CrossFit gyms in the Middle East, we also get to see the softer side of a person that struggled with loneliness at many times in his life. Marcus shares his experiences of running 30 marathons in 30 days and the good and bad of rugby culture. He emphasizes the importance of saying 'No" to experiences, people, and certain lifestyles to live a deliberate life that allows him to achieve all his goals. Follow Marcus on Instagram.  Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

In this episode of our podcast, we sit down with Rickey Gates, a world-renowned trail and road runner who has conquered some of the most challenging races in the world. His first conquest was the Imogene Pass Run, and since then he has competed in numerous long-distance races across the globe. He also completed his own personal project, the "Every Single Street" project, where he ran every street in San Francisco. He also ran the entire landmass of the USA from West to East in his project "Transamericana". He now lives in Santa Fe, New Mexico with his wife Liz and 1-year-old Wilhelmina. Join us as we talk to Rickey about his training and racing experiences, visiting some of the most awe-inspiring places around the world, and the long-lasting friendships he has built along the way. Whether you're a runner or just someone who is interested in learning about a life lived in a very different way than the norm, this episode is not to be missed.

In this episode of our podcast, we sit down with Tess Perreira, a mental health and speech therapy coach. Tess shares her personal journey of overcoming self-doubt and societal pressure to conform. After working for the National Health Service and moving to Dubai, she became a stay-at-home mom, but it wasn't until she was made fun of by her family for being overweight and admired by her daughter for being lazy that she decided to change her life and impact others in her community in a positive way. She discusses the importance of self-love, the struggles of her past and the pressure to conform. Join us as we dive into the ways in which Tess helps others to improve their mental health, build self-confidence and live a more fulfilling life.

In this episode of the podcast, we sit down with former rugby player, Sam Smith. At the young age of 26, Sam had to retire from the sport due to a quad injury. The next two years were a downward spiral as he struggled to come to terms with the end of his career and find a new sense of purpose. He tried to distract himself by starting a coffee shop, but it wasn't until he met a life coach that he began the process of healing and finding a new identity. Now, Sam runs a life coaching business that helps athletes transition from sport to live fulfilling lives. He shares his journey of self-discovery and how he learned to be proud of who he is and not want to be someone else. Join us as Sam inspires others to take control of their lives and find meaning in the aftermath of a career-ending injury.

In this episode of the podcast, we welcome Sam Instone, the CEO of AES International, one of the fastest-growing UK financial services firms in the Middle East. Sam brings a unique perspective to the world of finance, having served in the UK military, and then starting multiple businesses, some of which failed. He shares his insights on the importance of psychology, journaling, and giving more to get more in both business and life. He also delves into his philosophy of "the map is not the territory" and how it has helped him navigate the difficulties of insecurity, choices and sacrifices that come with being a successful entrepreneur. Join us as Sam shares his inspiring story and valuable lessons learned on the road to success.

David Labouchere is back to talk about the unsung hero behind all his successes: Sleep! David is an Ironman Championship competitor, High Performance Executive Coach, Husband and Father. He shares why modern sleep is fundamentally broken, how each hour of sleep deprivation affects our physiology, mental health and relationships, and his failure in judging vs. being thoughtful and curious about people's choice (or lack thereof) in life. Topics Discussed:Modern Sleep Is BrokenSleep Is The Best Thing You Can Do For Your HealthThe Horrifying Impact of Sleep DeprivationFocus on Rest vs. SleepSleep Deprivation means you're not SafeInvite Guests and Give Them a Time To Leave Its hard to be OverweightBeing Awake Is Brain DamageI Arrived with Stress but no RestJudgement Was My FailureThis episode is recorded at & sponsored by OptimalFitness Studio. Optimal has been Adnan and David's favorite gym for the past decade - we enjoy working with a team that genuinely cares and gives us the personalized service we need to optimize our health & wellness & give back to the community. P.S. They specialize in golf, physical therapy and boxing as well. Follow David on Instagram. Check out Optimal Fitness' services. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Jaskaran Singh is the founder of Reecycle.App, a serial entrepreneur and an expert in 'failing forward'. In this episode, Jas & Adnan deep dive into 2 major challenges in Jas' life: 1) a recent business rejection from a high profile client and 2) a personal tragedy in his life. The rejection serves as an example for changing one's thought process on failure by writing & analysing each setback, and the tragedy serves as an 'unfair advantage' that helped Jas 'cut the fat' out of his life and focus on what matters most.2:10 - Why Share Your Failures?5:54 - Rejection: A Major Deal Goes South11:15 - Changing My Thought Process17:17 - Using Writing to Analyze Failure23:50 - My Unfair Advantage30:07 - You Fail and then Learn40:56 - I've Been Failing Since I Began44:25 - The Workout is Not the Workout52:20 - Have a Bias For Action55:07 - Ree: Revamping the Recycling SystemFollow Reecycle.app and Jas Singh on Instgram. Check out their website here.Missing Dan already? Shoot him a DM here and he'll be on next week's pod! Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Dan & Adnan provide a step-by-step guide on how you can launch your own podcast with minimal effort, a small budget and a lot of passion and consistency. They share their biggest failures and learnings to ensure you don't make the same mistakes and are set up for success right from the start. Northwood watches 25% discount link: northwoodwatch.com/failforward or use promo code FAILFORWARD at checkout. 00:50 - Intro1:36 - Initial Planning2:56 - Agenda 3:46 - Recording & Equipment6:49 - Northwood Watches Discount Code7:33 - Editing8:31 - Hosting & Publishing9:01 - Branding9:58 - Bonus Tips14:48 - RecapPurchase our recommended Blue Yeti microphone here, or go top notch with the Shure SM7B here. Download Audacity podcast editing software here.Check out Buzzsprout hosting and publishing software here. For branding & marketing outsourcing needs, check out Fiverr's services here. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Dawn Barnable is the queen of storytelling. Good luck pausing this podcast once you begin...Dawn is the founder of B Collective Communications & The Mettleset Podcast. She is also a relentless ultracyclist competing in 1000+ km races across the globe. In this episode, she shares the most riveting, funny and downright insane story of failure during one of her recent races. We also chat about the many unforgettable moments that make races worth the struggle and sacrifice, Dawn's philosophy on life, and how her sport and professional life tie perfectly into one each other and feed her energy every day.1:17 - How We Met: Intro to Ultracycling8:51 - My Big Failure30:23 - Post-Race Thoughts34:32 - Unforgettable Moments on the Road40:51 - Dawn's Message on a Billboard45:48 - My Work Led me to This49:45 - The Privilege to Fail54:51 - Closeout & Reflections Follow @dawnable on Instagram. Check out Dawn's work at  B Collective Communications & The Mettleset Podcast. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

In this week's episode we talk to Nick Butter, a British endurance athlete who reached the full human potential of being the first person to complete 196 marathons in every country in the world. You can read all about Nick's 11 World Record audacious adventure in ‘Running The World', running through war zones, being attacked by dogs and running a marathon on a runway on one of the smallest islands in the world. We dive into Nick's life post 196, where he now opts for a simple life  in his converted van on the Cornish coast beside Fistral Beach with his dog Poppy.  Nick now gives a lot of his time towards The 196 Foundation and helping others through speaking and impact events. Life is precious, do the things you love and take the leap. 2:35 - My dog Poppy4:56 - Home in Cornwall: Fistral Beach9:16 - Regret Minimization: Leaving Corporate17:11 - People Don't Know What They Want To Do21:03: ‘Failure Week' at School24:52 - Failure as a Prioritization Tool27:02 - Doing Things for You 29:18 - Our Lives are Carved by Failure31:41 - Running The Impact Marathon!36:14 - Designing Nick's Own Feature Film Follow @nickbutterrun on Instagram and check out The 196 Foundation. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Darcy is the co-founder and race director for Take The Bridge Events and a experienced leader in interior design. She is an avid runner and was the president of NY Harriers. She has also worked on major design projects with Away, WeWork and CorePower Yoga. She discusses good, the bad and the ugly of what it takes to be a race director, work with global brands and bring communities together - while learning how to balance her own life and happiness in the process. Timestamps:2:25 - Darcy's Story10:18 - Bringing Runners Together12:39 - Being A Run Organizer17:47 - Lululemon Race Tour25:52 - Working On Yourself33:44 - Its YOUR Race! Trusting Others and letting the community decide38:16 - Put it Out Into The World & Let It Go42:50 - How Do I Want to be Remembered?48:14  - Take The Bridge In Dubai!49:50 - Developing the next Generation of Run LeadersFollow @darcybud and @takethebridge on Instagram Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Steven Whitley is the CEO of MDR Mayfair Dubai. In this episode, he explains the impact of his team's work managing the wealth of high net worth individuals - by showing the importance of calculated risk & trust in client relationships through multiple engaging stories throughout his life.Time Stamps:2:10 - Steven's Journey: Managing Risk & Failure5:10 - Team & Functional Areas6:40 - How Does a Trust Structure Work? Preservation vs. Aggression9:56 - Importance of Trust11:50 - Thoughts on Inventing Anna14:25 - Story 1: A Major Data Breach19:10 - Story 2: Hurricane Imminent26:25 - Who is Steve?41:50 - Story 3 & 4: Tough Decisions & Conflicts of Interest47:25 - Emotions in Investing48:31 - Steve's Film: An Ordinary Man53:05 - Giving Back Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Yasmine Salaam is Dubai's famous Pink Taxi Runner, running every single street in Dubai. She shares her journey around the world that brought her back to Dubai, her perspective on old vs. new Dubai and the uncommon trait of remaining a dreamer throughout her life.Time-Stamps:1:15 - Story of the Pink Taxi Runner5:38 - Old Dubai7:43 - Stories From My Runs12:06 - My Family17:50 - My Running Routes are Weird!26:22 - Sweet Potato Coffee?!27:19 - Running & Traveling30:55 - A Book Every Runner Needs to Read33:19 - Writing A Book43:51 - Still Dreaming47:44 - Join the #everysinglestreet Movement! Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Wilfred Kakooza is one of our first listener and a serial positivist. He speaks about the little things that get him excited about the world and the failures that have help him develop habits to structure and elevate his life. [Time-Stamps]2:39 - Dubai Expo5:44 - I met Chris Martin of Coldplay!17:10 - Just Smile17:55 - Failure at University: A fresh start28:45 - Dan meets Wilfred30:44 - Journaling & Meditation34:01  - Healing Through Music Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Ray is a speaker, trainer and podcast host running an award-winning business in the Gulf region. She talks about losing her dad & attempting suicide early in her life, but pivots over to her love and appreciation for life today. Dan & Adnan join her in a fun and experimental discussion about the various voices, names and colors in our minds. [Time Stamps]1:27 - Rahaf's Journey: Losing My Dad5:33 - My Transformations11:19 - The Beauty of Being Naive17:36 - Unlocking The Inner Child23:40 - It is always difficult before it is easy26:19 - The Voices in Our Heads32:27 - Empathy37:58 - Spreading the Message1:11 - Voices, Names & Colors44:47 - Solution vs. Comfort Oriented MindsetFollow Ray Kobeissi on Instagram @raysyourmentalhealth and on LinkedIn linkedin.com/in/rahafkobeissi Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instgram or LinkedIn.

Jasmine is an award-winning Family & Youth Coach. She shares the struggles of her 8-year battle with depression, the lessons she learnt while teaching all over the world, and her ongoing journey of self discovery. [Time-Stamps]1:35 - Jasmine's Journey: Grieving a Suicide9:19 – The Healing Process18:06 – Self-Reflection & Mind Mapping25:50 – Being Grateful28:35  – Self Image & Social Media31:13 – Little Freddie's Phone Rules38:46 – Teaching Abroad47:44  – Still DiscoveringFollow Jasmine Navarro on Instagram @withnava and on LinkedIn https://www.linkedin.com/in/jasmine-navarro/Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instgram or LinkedIn.

Lee Ryan is a serial marathoner, an Adidas run coach, and most importantly a husband and a father to two girls. He shares will us the moments that bring him to tears, one of the worst experiences of his life where his kidneys shut down, and how he parents his children. We end off with his mantro "People First, Everything Else Second" and here what's next for Lee. [Time-Stamps]1:55 – Moments that Bring us to Tears9:45 – Experience a Marathon Once in your Life14:54 – Goals That Didn't go to Plan17:34 – COVID19: Running a Marathon in my Backyard21:58 – The Worst Experience of my Life28:22 – The Pressure of Social Media on Goal Achievement31:05 – How I Motivate Others32:48 – Parenting: Encouraging Your Kids40:08– Crazy Challenges & the Why45:19 – 'People First, Everything Else Second'48:13 – A Changed Perspective51:40  – What's Next?Follow Lee on Instagram @leemryanFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instgram or LinkedIn.

Roberto Delorenzo is running every country in the world. A living example of what it means to pursue audacious goals, Roberto opens up about all the unique experiences he has had on his international running journey, the challenges associated with travel, and how to deal with the naysayers that don't see his vision. [TIME-STAMPS]5:23 - Most Memorable Country & Inspiring Story8:23 - Doubts12:20 - Focusing on the Details14:22 - Travel Trips16:43 - Passion for Geography & Exploration20:00 - The Naysayers27:07 - Location Bucket List32:27 - Survival Skills36:08 - Running Alone40:08 - Be CuriousFollow Roberto on Instagram @running_out_of_countriesFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instgram or LinkedIn.

Scott opens up about his insecurities, his fears and his most embarrasing story - tough times that helped build him into the succeses he has achieved and daring moves he's able to make. He is the ex-Editor in Chief of in  of Arabian Business and now the founder of Mentl, a company that delivers stories and professional advice to make mental health resources & skils accessible to all. [TIME-STAMPS]1:32 - Intro: How We Met, Men's Mental Health & Starting a Company10:28 - Working on Yourself: Insecurities, Validation and 17:32 - The Journalism Industry25:36 - The impact of Family & Friends31:23 - Be Kinder To Yourself38:29 – Trialathon Prep, Health & Fitness46:38 – ‘Me Time' & The Human Condition52:42 – Imposter Syndrome & Scott's Embarassing StoryFollow linkedin.com/in/scottarmstrongeditor/ and his company mentl.space/Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instgram or LinkedIn.

Sam Moinet experienced his personal failure when attempting to join the military, struggled with loneliness for years - and has overturned his life to start Student Breakthrough. Sam is now a teacher & coach on a mission to transform mental health support in schools.  In this episode, he shares what he felt during his darkest moments and how he clawed his way out of failure and depression to live his best life. Follow @smoinet and his company @studentbreakthrough on InstagramFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instgram or LinkedIn.

Sam Church has become an iconic figure in the Network Marketing world. Sam believes the industry is the gateway to becoming an entrepreneur as he opens about his past fears and the dreaded comfort zone to breaking out and becoming limitless. He talks about his mission to make sure people aren't ‘doing it alone'.Follow @samchurchuk on Instagram and check out his limitless course on https://samchurchuk.com/sp1622042025280And https://beachmoneyblueprint.com/homepage-money-beachFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on Instagram

Tanya Martineau is a world-renowned humanitarian filmmaker and storyteller. For the first time, she gets on the other side of the story and shares the motivations behind key decisions in her life and the cultural & familial influences that have shaped her. We also peel back the onion on Dan and Adnan's experiences being third culture travellers. Follow @tanya.martineau on Instagram and view her work at https://vimeo.com/user108631774Check out her non-profit https://www.weareunseen.org/.Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on Instagram

Martin is a lifelong runner, an author & a podcast host with countless achievements under his belt. Most importantly, he is a husband and a father to 3 children. In this episode, he discusses how his humble beginnings helped him built a steel mindset that made him push the envelope on what he can achieve in his life. Follow @martinyelling on InstagramCheck out Martin's podcast @MarathonTalk, his book Running With The Midpack, and his company stormbreak.org.ukFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on Instagram

Kristine Tran is the co-founder of Nufs Superfoods. Dan, Kristine & Adnan discuss their favorite books, motivational quotes and what it means to 'be enough' to handle anything throw at you. Follow @getnufs & @kristinetrancan on InstagramFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on Instagram

On this episode of Post Pod Reflections, Dan & Adnan discuss what they took out of the recording with Kristine Tran and what it meant for their own lives. Follow @getnufs & @kristinetrancan on InstagramFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on Instagram

Shane Quillin (of Sugar Shanes Atlanta) talks about what it truly takes to make the leap from a comfortable corporate job to starting a business, learning and new skill and competing in the food market in Atlanta. He shares the reality of the grind and how hard it can be keeping a small business afloat during and after the pandemic.Follow @sugar_shanes on InstagramFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on Instagram

Welcome to the first of many Post Pod Reflection. Dan & Adnan discuss what they took out of the recording with Rob Willoughboy and what it meant for their lives. Follow Rob on LinkedIn at https://www.linkedin.com/in/rob-willoughbyy/Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on Instagram

Rob is the CEO of FlowExecutive and focuses on upgrading executives' health through simplification. He discusses how a multi-year burnout in the fitness industry across multiple countries led him to shift his perspective to thinking about health as a holistic endeavor over an entire lifespan. Follow Rob on LinkedIn at https://www.linkedin.com/in/rob-willoughbyy/Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on Instagram

Laura shows us how to take control and thrive in the face of the worst accident and pain one can ever expereince. Hit by a car whilst out on a morning run and thrown 30ft, she sustained terrible injuries and was told she may never walk again.  Instead she re-built herself and is now inspiring others through her worldwide leadership consulting practice. Share this episode and you have the chance to win Laura Everest's new book 'Rebuilt to Last: Choose to Flourish.'Follow @laura.l.everest on InstagramFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on Instagram

Gwilym is the founder of OG Classic Apparel, an ex-milarity man and a husband & father. The guys listen to Gwill share his story about the challenges through his career in the military, sporting injuries and the personal challenges with his family. Gwill opens up about his coping mechanisms and his shear determination to be successful for his family. Gwill finds a moment to reflect as the empathetic leader to the team, his good friends that have been there to support him and the love for his wife Maria and kids Owen & Grace as he shows his true persistence in pushing forward at all costs. Follow @ogclassicme on InstagramFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramShare this episode and you have the chance to win items from OG Classic's new apparel line. 

David Labouchere is an 18 time Iron Man competitor with 4 world championships under his belt, 32 years in the military but most of all a proud father and husband to his wife Caroline. We discuss the importance of gratitude, living life through a peaks and troughs, giving everything 110% and always be a work in progress. Aim big no matter your age! Save and share this episode - it will be one to remember. Follow @davidlabouchere on InstagramFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramReach out to our team if you want to be a guest on our show. We want to share your story!

James Ro is the founder of Atlanta RUn Club, one of the fastest growing run groups the USA. James shares how he built his vision, stayed true to his focus on 'belonging' and what it means to be authentic with yourself. Follow @jamesro__ & @atlantarunclub on InstagramFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramReach out to our team if you want to be a guest on our show. We want to share your story!

Big Rossi is a presenter on Virgin Radio Dubai and a co-host of the Kris Fade Show.  Rossi gets real by sharing his motivation, biggest challenges and the big moment where he knew ‘there was no turning back'! An episode not to be missed. Follow @bigrossiradio on InstagramFollow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramReach out to our team if you want to be a guest on our show. We want to share your story!