Gravity Podcast - Two Feet on the Ground

After almost four months off the air, Chris and Jaimie are back to tell their story. It was a rough summer that included some really dark times. Thanks to God, friends, and family, they are continuing to move through a healing process. Listen in to the plans as the podcast rebrands and moves forward.WE GOT MERCH!!  Buy some, or don't.  It's up to you!!SocialsFacebook I Instagram I LinkedIn I YouTubeWebsite and stuffPurchase Merchandise (shirts, cups, stickers and more)https://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie change things up by interviewing a couple for Marriage Mondays. Brian and Mel Stark are missionaries with the organization World Venture.  They have traveled all around the world and have lived in Australia and New Zealand for years at a time. Their cross-cultural experiences forced them to lean into their faith in God and into their marriage. It also has given them unique perspectives in life.  Purple hair, tattoos, and good humor, make this couple and this episode one you won't want to miss.GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...Follow The StarksFacebook I Instagram I Website I World Venture YouTube EpisodeConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Jason & Damaris Scalzi join Chris on the podcast. Jason is a retired police officer and military veteran. Damaris was a social worker. They have been married 24-years.  In this episode, they unpack the ups and downs of marriage, law enforcement & military life, and ministry. Jason now serves as the Law Enforcement Deployment Manager of the Billy Graham Evangelical Association's (BGEA) National Law Enforcement Ministry. Together, they are organizing and leading retreats aimed at improving the lives of law enforcement officers.On this episode, Jason and Damaris spotlight the upcoming Law Enforcement Appreciation retreat in Cle Elm, Washington, September 24 - 26, 2023.  The event is completely free to law enforcement officers and their spouses.  For more information, click THIS LINK.GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...Connect with BGEA - National Law Enforcement Ministry WebsiteTelephone:  1-800-788-4888Email:  LawEnforcementMinistry@BGEA.orgFollow Jason and DamarisJason LinkedInJason FacebookDamaris FacebookOrganization SpotlightsService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, retired Army Lt Col Oak McCulloch joins Chris on the podcast.  Oak learned early in his Army days that people are the most important aspect in life and leadership. Although we will be judged by whether we accomplish the mission, it is our people that will do the work to get the mission done. Take care of your people, take care of the mission.  Oak and Chris also discussed marriage and the lessons learned from their wives.  You won't want to miss this episdoe!GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs... Connect with / Follow OakWebsite I LinkedIn I Instagram I Facebook I YouTubeOrganization SpotlightsService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris and Jaimie discuss big, enormous, life altering, decisions. Whether you are part of the first responder / military families, or if you had a traumatic event in your life, Chris and Jaimie encourage you to PAUSE before making any big decisions. When we have experienced stressful events, our stress-brain takes over and causes our decision-making brain to go off-line.  We need to PAUSE big decisions until we can get our pre-frontal cortex back on-line able to weigh the pros and cons of the big decision.  Chris and Jaimie offer up some tools they use to help their brain return to its normal state. WE GOT MERCH!!  Buy some, or don't.  It's up to you!!SocialsFacebook I Instagram I LinkedIn I YouTubeWebsite and stuffPurchase Merchandise (shirts, cups, stickers and more)https://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, retired Arizona police officer and Demon Slayer, Travis Gribble joins Chris on the podcast.  On Travis's website, he writes, "In 2016, I experienced what I now know to be a life-changing call. For five years after the call, I never sought appropriate help and I was slowly self-destructing within. As the years and calls went by my cup was reaching capacity and in 2021, I was brought to my knees. Thankfully I was put in touch with a therapist who specializes in first responder care and I began the journey of healing."Travis breaks down the calls that impacted him most and the lessons he has learned about himself in the healing process.GRAB SOME GRAVITY GEARConnect with / Follow TravisWebsite I Instagram I FacebookOrganization SpotlightsService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Firefighter Bobby Clark joins Chris on the podcast.  Bobby shares all - fatherhood, faith, Marines, firefighting, Airman, divorce, and fitness. Bobby has learned that the disciplines of life keep in grounded.  Stay tuned to the end to hear what he has learned in over four decades of life.GRAB SOME GRAVITY GEARConnect with / Follow BobbyFacebookOrganization SpotlightsService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/  

This week, Chris and Jaimie unpack the family road trip. They reflect on some of their experiences and share some insights into making this year's family vacation a little less stressful.WE GOT MERCH!!SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandise (shirts, cups, stickers and more)https://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, mental health professional Meredith Moran joins Chris on the Gravity Podcast.  Meredith is the owner of Front Line Wellness and previously was a police officer for the Largo Police Department (FL).  Meredith brings her varied experiences and knowledge to the counselor's office with an aim to help military and first responders heal their brains.GRAB SOME GRAVITY GEARConnect with / Follow MeredithWebsite I LinkedIn I Phone:  727-316-0798Organization SpotlightsService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris and Jaimie explore some of the challenges of law enforcement marriages.  Let's face it, marriage is tough. Adding the stressors of the law enforcement job make it even tougher. They toss in some humor, stories, and tools to navigate through the challenging times. SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandise (shirts, cups, stickers and more)https://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris sits down with US Army reservist, Lt Col Lisa Jaster.  Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. One of the most difficult combat training courses in the world, Lisa was the first reservist to complete the course. She graduated at age 37, while the average trainee age is 23. Lisa, an athlete focused on strength training and Brazilian Jiu Jitsu, has a deeply rooted understanding of the importance of perseverance through continual progress and growth, as well as an ingrained respect for camaraderie and selfless service stemming from a noteworthy active-duty career (including tours in Iraq and Afghanistan). Prior to receiving her esteemed Ranger tab, Lisa worked as an engineer with Shell Oil in Houston and an Army Reserve individual mobilization augmentee with the U.S. Army Corps of Engineers. Her background in both the military and corporate worlds allows her to connect with any audience to create a memorable experience. Lisa initially was commissioned in the Army in 2000 after graduating from the United States Military Academy at West Point and returned to the reserves in 2012 after a 5-year hiatus from serving. She volunteered for combat training when she discovered the Army Ranger course was being opened to women for the first time in 60 years as a U.S. government experiment to see how women would fare in the notoriously brutal program. Lisa is the recipient of numerous military accolades including two Bronze Star Medals and the Meritorious Service Medal.Lisa left active duty in 2007 and started a family and civilian career with Shell but returned to the Army as a reservist in 2012. Lisa holds a BS and MS in Civil Engineering. She is currently a partner in The Talent War Group – a management consulting and executive search firm where she focuses her efforts on training management teams, executive coaching, and keynote speaking. She also works with Leading Authorities, LLC as a keynote speaker. She recently released her book, Delete the Adjective - A Soldier's Adventures in Ranger School.Connect with / Follow LisaWebsite I Facebook I Instagram I LinkedIn I TwitterOrganization SpotlightsService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris takes on a subject solo. Chris and Jaimie have been experiencing a lot of storms in their family, neighborhood, and community.  When Chris asked Jaimie to record a podcast, she said, "Not this week." Sometimes life is too heavy to discuss. Chris knew that Jaimie needed space, but this is not something that he has done well over the past 25-years.  Listen in as he reflects on their current season and some ideas of respecting space. SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandise (shirts, cups, stickers and more)https://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, life coach Ann Visser joins Chris on the podcast. She tells her story of having a tough conversation with her husband about whether to remain married or part ways.  Remarkable story of Ann and her husband doing really tough work to have a strong marriage.  Ann is a certified John Maxwell coach. She teaches organizations and individuals to communicate in a way that align with their values. Another great conversation.  Another opportunity to identify your foundations that keep you grounded in a world full of noise and chaos.Ann Visser LinksWebsite I Instagram I 7 Day Pivot Conversations - Free ResourceEmail:  ann@4better4ever.comOrganization SpotlightsService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie explore one of their dichotomies in marriage - one being a dreamer and adventurer, the other hitting the brakes and killing the dream. This contrast has created a lot of conflict in their marriage until they learned to leverage each other's strengths and appreciate the value in their partner.  They hope this episode will help you do the same in your marriage and other relationships.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandise (shirts, cups, stickers and more)https://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris is joined by the teamwork that makes the dream work at the Cannon Beach Hardware Store & Public House, in Cannon Beach, Oregon.  Owner, Ryan Dewey and General Manager, Brooke Lynn Neuwirth are the dynamic duo who lead an amazing staff, providing a lot more than what you can imagine. They have plungers, hammers, screws, and brackets.  If you are hungry, they have amazing pastrami, sushi grade ahi tuna salad, and a pint of beer.  Nick named the Screw & Brew, the Hardware Store is a place for families and adults.  In this episode, Ryan, Brooke Lynn, and Chris get into leadership, empathy, "extra," competition, and emotional intelligence.  Movie references throughout, this episode will not disappoint.Police1 Hardware Store articleCheck out the Screw & BrewHardware Store Website I FacebookOrganization SpotlightsService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie unpack their recent trip to Cannon Beach, Oregon. On vacation, everything is supposed to be rainbows and unicorns. Well, that was not the case.  As the kids had conflict, Chris completely disengaged, leaving Jaimie on full parenting duties. Listen in as the discuss the root cause and offer up some ideas to work through emotional response.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, leadership guru Jack Enter joins Chris on the Gravity Podcast.  Jack has been associated with the field of criminal justice since 1972 when he began his career as a law enforcement officer. Since that time, he has worked as a street police officer, detective, vice/narcotics investigator, manager, and as the administrator of a law enforcement agency in the suburbs of Atlanta. Jack obtained his Ph.D. in 1984 and has served as a professor and administrator in the university setting and served as one of the planners of the security component of the 1996 Summer Olympic Games in Atlanta. He has lectured throughout the United States and abroad on Leadership as well as Profiling Interpersonal Violence and The Future of Crime and Policing. He has authored two books Challenging the Law Enforcement Organization (2006; Revised 2022) and Law Enforcement Leadership in the Midst of Change (2022). Jack lives in Auburn, Georgia, with his wife Barbara. They have three adult children and seven grandchildren. Connect with Jack EnterWebsite I LinkedInOrganization SpotlightsService Peace WarriorDeliverFundConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie reflect on some lessons learned from Chris' past month of running 100 miles to raise money for the non-profit DeliverFund.  Chris had to run in all kinds of weather conditions including rain, sleet, and snow.  They reflect on some marriage lessons learned in the process.1.      Just show up  2.      Lace up your shoes3.      A can-do attitude4.      One more lapOrganizational SpotlightDeliverFundSocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris is joined by active law enforcement officer, social media influencer, and rapper, Forensic.  On social media, he goes by Deputy Hook'em - producing comical videos with his counterpart, Deputy Book'em.  Forensic is a homicide detective at his California law enforcement agency and he is married to an active law enforcement officer. He brings great perspectives to his music and to this interview.Check out Forensic's work:Spotify I Facebook I Instagram I Hook'em and Book'em Organization SpotlightService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

It's time for a BONUS EPISODE. Jaimie shares life lessons learned in her high school classroom. Jaimie uses a game called Grudgeball to reinforce language learning. She has found that the team that demonstrates kindness to the other teams usually wins. Listen in to the life lesson.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris meets up with high school friend William "Billy" Clark. After Billy graduated high school, he joined the Marine Corps Reserves and walked on to a NCAA Division I football team. After 9-11, Billy decided to go active duty, and crossed over to the US Navy.  Billy became a Master-at-Arms and cross trained as a military working dog (MWD) handler.  As the wars in Iraq and Afghanistan continued, Naval Special Warfare units found value in MWD's.  This led to Billy being assigned to a SEAL team and deploying 11 times, seeking out high value targets in theatre.  A combination of Billy's traumatic childhood and his combat tours led to post-traumatic stress injuries.  Listen in as Billy shares how he copes with stress and his current projects to help military veterans and first responders.Billy's Organizations / Social MediaHunterseven Foundation I Sheepdog Coalition I O2X I LinkedInOrganization SpotlightService Peace WarriorDeliverFundConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/  

This week, Chris and Jaimie discuss the significance that serving the greater good has on their lives.  They unpack:  Finding a Cause, Living the Example, Serving where you're Planted, and Doing it Together.  Organizational SpotlightDeliverFundSocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, #EvilCrusher Nic McKinley joins Chris on the podcast. As an Operative who served as a Country Chief for a Special Unit within the CIA, Nic witnessed not only the epidemic of child trafficking within illicit markets, but also the unrealized opportunity to apply his understanding and training to influence this global crisis. As Nic began to work with experts to better understand the problem in the United States, he found it impossible to turn a blind eye. As a result, DeliverFund was officially established as a 501c3 in October 2014 and our counter human trafficking organization, focused on ending sex slavery in the United States got to work.Nic spent 11 years in US Special Operations as an Air Force Pararescueman prior to being recruited to the Central Intelligence Agency. Due to his highly specialized training and experience in both special and intelligence operations, Nic has a firm understanding about these illicit, illegal markets and has the highest levels of training to effectively combat them.Check out Nic's work:DeliverFund Website I LinkedIn I Facebook I InstagramOrganization SpotlightService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie talk about the uncommon trait of patience. They believe our society has grown increasingly less patient and they are seeing the consequences of this in our health, marriages, and children. Patience is a discipline that takes time and repetition to build. They offer some stories of their own successes and failures. Let us know your thoughts by dropping us an email. SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Bree Muai joins Chris on the podcast.  Bree is a supervisor for Washington State social services, LEO wife, prior NCAA collegiate track and field athlete, mother and charcuterie entrepreneur. Bree brings a lot of perspectives to life, leadership, parenting, and marriage. Hold on tight, this is going to be fun!!    Follow BreeFacebook I InstagramOrganization SpotlightService Peace WarriorTaylored Co.WorkConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

It's time for a BONUS EPISODE. Jaimie shares life lessons learned in her high school classroom. She has an expectation that her students apologize when they wrong others. She realized that not all of her students had an example of a genuine apology. She decided that this lesson was the greater good. Her students took in the content and demonstrated their understanding.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris & Jaimie unpack the unmeasured emotional response that first responders can have in their homes. Titled the Dragon Brain - inspired by JB Van Cleave's book PTSDragon:  Post Threat Survival Dragon. This episode reveals the consequences of high stress professionals that involve life-and-death decisions. Unfortunately, first responders' brains don't immediately shut off when they go home. When there is disorder, chaos, or conflict in the home, the dragon rears it fire breathing head and hijacks the first responder response.  Chris & Jaimie offer up what they have done to tame the dragon and improve relationships.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris is joined by retired police chief, author, & musician Alan Hardwick. Alan's perspectives were forged in almost 30-years of policing in Idaho and Washington, being a father of five children, and surviving a whirlwind season that pushed him to the edge of crazy.  Alan served on the FBI joint terrorism task force in the wake of 9-11, tracking terrorists around the Pacific Northwest and the world.  Alan is the author of the book Never Been This Close to Crazy. Alan is a private investigator, defending law enforcement officers in criminal or civil matters. Follow AlanAuthor Website I Consulting I Private Investigations Organization SpotlightService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie take on the subject of remaining faithful to your spouse in the area of your finances. They believe that money, time, and sex are the major areas of conflict in marriage.  Let's make sure we are being good communicators and stewards with our money.  Chris and Jaimie unpack the problem, some ideas of prevention, and proceeding forward.  SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

Today, mental health professional Phoebe Mulligan joins Chris on the show to talk about the consequences of being a first responder. The accumulation of primary and secondary trauma takes a toll on the human body and brain. Phoebe also gets into cop culture, parenting, and demonstrating empathy. It is an episode you won't want to miss.Check out Phoebe's work at:Website I LinkedIn I FacebookOrganization SpotlightService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris & Jaimie discuss the consequences of weeds in our marriages. A weed starts as an unnoticed seed, but quickly becomes a problem when it chokes out the produce or flowers in our gardens. The same is true in marriage. Small things can turn into big problems. Identify the weeds. Pull the weeds. Keep the positive yields growing in our marriages.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Tom & Jen Satterly join Chris on the podcast. Tom was a Command Sergeant Major in Delta Force for over 20 years. Jen was a filmmaker that worked with the special operations community. In this episode, Tom & Jen go beyond the battlefield and address the psychological trauma that they both experienced. They share the work they are doing through the All Secure Foundation in helping military and first responder families deal and heal from trauma.Follow Tom & Jenhttps://allsecurefoundation.org/https://www.tomsatterly.com/https://www.instagram.com/jensatterly/?hl=enhttps://www.instagram.com/tomsatterly/?hl=enhttps://www.linkedin.com/in/tom-satterly-85088b29/https://www.linkedin.com/in/jen-satterly-0b5b588/https://podcasts.apple.com/us/podcast/all-secure-with-tom-and-jen-satterly/id1648953982Organization SpotlightService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie talk about lowering our expectations in marriage and life. Sometimes, we build up an event so big that it is almost impossible to meet our expectations. Instead, we should exercise the disciplines of dating and communication, knowing that it may not go perfectly. Be patient with the process. Consistently date your spouse. Consistently exercise good communication skills and the dynamite dates and break through conversations will happen.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, the inspiration of the Netflix movie The Good Nurse, Amy Loughren joins Chris to share her experience working with a killer. In 2003, Amy was working in the ICU at Parkfield Memorial Hospital when she met fellow nurse, Charlie Cullen. Charlie had a great personality and was very caring. Listen in as Amy shares what it was like being best friend with a killer.  Follow Amy on Instagram or on her website. Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

On this bonus episode, Chris shares some thoughts on incorporating new disciplines into our lives. Habits are often formed without thinking. Most challenges in life come back to bad habits or failure to follow through on good habits. Living a disciplined life takes hard work, follow through, and accountability. Chris's challenge to the listeners is to identify one micro habit to begin in 2023. Then implement the disciplines necessary to be successful.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris and Jaimie unpack a conflict from last night. It has all the ingredients that any good fight is made of - some unmet expectations, a little miscommunication, a leaky faucet, and a little bit of humor. Wow! It's okay folks, no one had to sleep on the couch for the making of this episode.At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris is joined by his daughter, Danielle Littrell. She shares her perspectives of being part of a law enforcement family. Both good and bad experiences prepared Danielle for being a decision maker. This is the last episode of season 2. Thank you for listening.Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, fellow podcaster and retired law enforcement officer Patrick Fitzgibbons joins Chris on the show. Patrick is the host of the Criminal Justice Revolution podcast, a 23-year police veteran, author, and military veteran. Currently, Pat is serving as the National Outreach Liaison for FHE Health's Shatterproof program - a first responder / military only mental health and recovery program. Check out more of Patrick's work at the links below:Connect with PatrickLinkdedIn I Website FHE Health's Phone Number:  844-650-1399Patrick's Phone Number:  303-960-9819Organization Spotlights484HeroService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris & Jaimie unpack the times they have been apart, the challenges that these seasons created, and the intentional steps they took to protect their marriage. They share some great memories forged with amazing friends. They also offer some valuable disciplines that will get you through times of separation.At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Steve Gould joins Chris on the podcast. Steve is an active-duty police officer on the east coast and podcast host of Things Police See. Chris and Steve get into the job; moving across country with nothing but Cobra, a travel trailer, and a dream; and the pivotal moment when Steve accepted Jesus Christ as his savior. Powerful podcast with some good rabbit trails.Check out the Things Police See website.Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris and Jaimie share marital advice for newlyweds, provided by friends and listeners on their social media accounts. Inspired by a beach wedding at Cannon Beach, Oregon, the advice is foundational in having a successful marriage relationship.At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website. SocialsFacebook I Instagram I LinkedIn I YouTubeWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/  

This week, Chris is joined by one of his old partners in detectives, prior police detective, turned stay-at-home mom, turned entrepreneur, Mary Taylor. Mary is the founder and Chief Visionary Officer of Taylored Living Magazine and Taylored Co.Work. Mary is a proud LEO wife. Check out more of her work at the social media links below. Connect with Mary TaylorLinkedIn I Instagram I PodcastConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris and Jaimie reflect on what made their first year of marriage successful. Getting married is easy; but staying married is really tough. Married at 19-years-old, Chris and Jaimie had an uphill battle. As they reflected on their first year, they identified some accidental and intentional steps they took to increase the chances of success.In the cover art photo, Chris and Jaimie have a little fun, celebrating the end of their treacherous math class they took together.At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.  **CORRECTION**484 Hero is a for-profit company dedicated to using proceeds to show appreciation to law enforcement.SocialsFacebook I Instagram I LinkedIn I YouTubeWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/  

This week, Chris sat down with the founders of 484 Hero, sister and brother team Cierra McCartney and Daniel Gardner. Chris and Jaimie have been friends with Cierra since 2005/2006 when Cierra and Jaimie worked together at the Everett (WA) YMCA. Cierra's husband, Daniel McCartney was finishing his enlistment in the US Navy and had dreams of becoming a police officer. Daniel realized his dream, serving as a police officer in Hoquiam, Washington, and Pierce County, Washington.  Daniel and Cierra had three sons, loved God, coffee, and CrossFit.  Then on January 8th, 2018, Daniel died in the line of duty, serving his community.  As part of their healing process, Cierra would take the boys to Daniel's gravesite.  Their tradition was to bring flowers and a white chocolate mocha, Daniel's weekend treat.  On the third anniversary of Daniel's End of Watch, Cierra wanted to change things up a bit.  She added money to a coffee card and told the baristas that all cops got free coffee, in memory of Dan.  Coffee with Dan began.  Now, through 484 Hero, Cierra and her family want to express their appreciation to police officers around the country, one cup of coffee at a time. Learn how you can get involved by going to 484Hero.com. Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

In this BONUS episode, Chris shares his reflections of the past two weeks. He has been asked by various media sources how to solve the problems of juvenile delinquency, crime, and violence. Chris and Jaimie believe the solution starts with the family and continues in character developing activities.  Listen in to the uncommon inspiration for this episode, a music recital.Check out Coffee with Dan and 484 Hero at their websiteConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris and Jaimie go back to their beginnings, meeting and dating in high school. We hope our story and our story telling puts a smile on your face.SocialsFacebook I Instagram I LinkedIn I YouTubeWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Marlon Marrache joins Chris on the Gravity podcast. Marlon served the community of Los Angeles for 24-years as a police officer.  His longest assignment was in the internal affairs (IA) division. Marlon advocates for transparency and police holding their own accountable. Since retiring Marlon has started BLU Consulting and just launched a video channel titled D-Tails "The Breakdown." Check out the links below.Connect with MarlonLinkedIn I Facebook I Instagram I YouTubeConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie discuss getting through the daily grind and getting into a groove. Over the past 24 years, they have learned a few tricks to make this transition quicker and more manageable.  Blessings friends!!SocialsFacebook / Instagram / LinkedIn Website and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/ 

This week, Chris is joined by 30-year police veteran, author, motivational speaker, and life coach, John Kelly. In his book, Surviving Self-Inflicted Wounds: A Deputy's Life of Redemption, John tells all. He shares the cumulative and vicarious traumas he experienced, serving his Florida community as a law enforcement officer. He fully discloses his abuse of alcohol, failures in marriage, and use of steroids. John's story is redemptive as he, his wife, and his family work through the tough times to stay together. John has truly been there and done that, and has a huge heart to help other people do it better.Check out John's website at:  https://www.lawenforcementlifecoach.com/Connect with John on LinkedIn:  https://www.linkedin.com/in/john-kelly-0ab6221b2/Grab some Gravity merchandise:  https://www.skidoh.com/gravity_consulting_training/shop/homeContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

BONUS EPISODE:  Chris shares his story of being overwhelmed with an anxiety disorder that led to depression and a post-traumatic stress injury (PTSI). Chris eventually mustered up the courage to ask for help. Listen in to his story of brokenness, healing, and triumph.Do you need help?Suicide hotline: 988Law Enforcement/Military ResourcesCop Line:  1-800-COPLINECode4Northwest:  425-243-509222Zero.org:  305-999-5787 or WebsiteWarriors Heart:  855-960-5405Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at:  chris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie reflect on the documentary Won't You Be My Neighbor.  Chris and Jaimie were impressed by the intentional, positive messaging layered into the program.  Fred Rogers used Mr. Rogers' Neighborhood to spread of message of love. He was willing to have tough conversations and express emotions.  As we discuss our foundations and maintaining gravity in a crazy world, Mr. Rogers consistently demonstrated how to respect opposing views without compromising your foundations.SocialsFacebook / Instagram / LinkedIn  Website and stuffPurchase Merchandisehttp://gravityct.com/podcastchris@gravityct.comMusic credit:  https://pixabay.com/music/corporate-news-corporate-8307/