It's Not Just You

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"It's Not Just You" with Stacey and Lynn is a safe environment where you don't have to be afraid to talk about issues - especially the issues that most people don't want to discuss. Those things that make us feel embarrassed, inadequate, or defeated. We want everyone to feel a part of this special c…

Stacey DuFord, Lynn Montemayor


    • Dec 7, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 99 EPISODES


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    Latest episodes from It's Not Just You

    How to Get Through A Sheltered Winter

    Play Episode Listen Later Dec 7, 2020


    Stacey and Lynn share tips from professionals on how to stay busy and sane during a long sheltered winter.

    Shopping Differently During the Pandemic

    Play Episode Listen Later Nov 30, 2020


    Are you buying more? Buying less? Shopping differently? Stacey and Lynn discuss how their shopping and planning habits have changed during this year’s holiday season.

    And, Action!

    Play Episode Listen Later Nov 23, 2020


    Stacey describes her experience working as an extra on a movie set.

    Pandemic Holiday Plans

    Play Episode Listen Later Nov 16, 2020


    Stacey and Lynn discuss creative ways to celebrate the holidays with COVID restrictions in place.

    That Vaguebook Post is Not About You

    Play Episode Listen Later Nov 9, 2020


    Lynn and Stacey discuss those “You know who you are!” posts and why we take them personally.

    A VERY Scary Halloween

    Play Episode Listen Later Oct 26, 2020


    Stacey and Lynn talk about all the different ways people are planning to celebrate Halloween while being careful of COVID.

    How To Stay Safe At Work

    Play Episode Listen Later Oct 19, 2020


    Stacey and Lynn give a shout-out to the companies and businesses who are reopening safely during the pandemic.

    Taking A Mental Break

    Play Episode Listen Later Oct 12, 2020


    With everything 2020 has thrown our way so far, it's easy to feel mentally fatigued. Stacey and Lynn discuss some of their favorite ways to take a mental break from it all.

    The Six Month Wall

    Play Episode Listen Later Oct 5, 2020


    Feel like you’re running out of steam dealing with the pandemic? Stacey and Lynn discuss how you’re not alone and what you can do to feel better.

    Personality Tests

    Play Episode Listen Later Sep 21, 2020


    Stacey and Lynn (and their Producer, Remy) all take the 16Personalities test and are somewhat shocked by the results.

    Friends Plus Merge Equals Frerge

    Play Episode Listen Later Sep 14, 2020


    Lynn and Stacey talk about the pro and cons of mixing your friend groups - and discover there’s already a word for that!

    Time to Make the Doughnuts

    Play Episode Listen Later Sep 7, 2020


    Can getting up earlier than the sunrise really kick your productivity into high gear? Stacey and Lynn discuss the 5am Challenge and what it could mean for them.

    The Show We’ve Been Putting Off

    Play Episode Listen Later Aug 31, 2020


    Stacey and Lynn finally tackle procrastination with some good news and some bad news, and lots of tips and suggestions!

    To Mask or Not To Mask

    Play Episode Listen Later Aug 24, 2020


    Do you always wear a mask? Do you get mad when others don’t? Stacey and Lynn discuss these questions and more on today’s podcast.

    Feminism and the 19th Amendment

    Play Episode Listen Later Aug 17, 2020


    Happy Anniversary to Us! Stacey and Lynn talk about the 100th anniversary of the passing of the 19th Amendment, Feminism today compared to years past, and how to make your voice heard today.

    Life Hacks You Should Be Using

    Play Episode Listen Later Aug 10, 2020


    Don’t have the right size battery? Grease stains on your clothes? Want to cube a watermelon in two minutes? Listen to Stacey and Lynn for Life Hacks to make little life hassles go away

    Life Lessons Every Human Should Follow

    Play Episode Listen Later Aug 3, 2020


    A little kindness can go a long way especially in today’s world. Listen to the suggestions Stacey and Lynn have for yourself and your kids to make the world a little nicer.

    Acting Your Age

    Play Episode Listen Later Jul 27, 2020


    Is that still a thing? Has acting your age changed with the times? Or with COVID? Stacey and Lynn talk about whether there are still “age rules” on behavior.

    Advice You Don’t Want

    Play Episode Listen Later Jul 20, 2020


    Stacey and Lynn tackle another listener email. Someone is receiving unsolicited counsel from a friend who doesn’t take their own advice.

    Am I A Bad Person?

    Play Episode Listen Later Jul 13, 2020


    A listener sent an email to Stacey and Lynn asking if they are a bad person. What do you think?

    Let’s Talk About Death

    Play Episode Listen Later Jul 6, 2020


    Lynn and Stacey talk about focusing on what happens when you die, when you should be focused on living.

    Things To Keep From the Pandemic

    Play Episode Listen Later Jun 29, 2020


    Stacey and Lynn talk about the ideas and habits that people started during quarantine that they would like to see stick around.

    Holding Tight While Letting Go

    Play Episode Listen Later Jun 22, 2020


    Stacey and Lynn talk about teaching young adults to become independent while still living under their parents roof.

    Reinforcing Your Atomic Habits

    Play Episode Listen Later Jun 15, 2020


    Stacey and Lynn discuss the importance of reiforcing your atomic habits. How simple and small changes can really add up to a life filled with better habits.

    Tiny Changes Remarkable Results

    Play Episode Listen Later Jun 1, 2020


    Stacey and Lynn discuss how they are changing their habits with the help of the book Atomic Habits by James Clear

    Distraction and Control

    Play Episode Listen Later May 25, 2020


    Stacey and Lynn talk about all the things they are doing to distract themselves and also control their environments. Find out which are working, and which ones aren't.

    The Four Agreements Part 2

    Play Episode Listen Later May 18, 2020


    Stacey and Lynn delve further into the iconic book, The Four Agreements by Don Miguel Ruiz, and talk about how they are applying the agreements to their lives.

    Don't Take Anything Personally

    Play Episode Listen Later May 11, 2020


    Stacey introduced Lynn to The Four Agreements and Lynn says it changed her life. They discuss the second agreement: Don't Take Anything Personally, and how it has changed the way they feel about themselves and the people in their life.

    Adapting to New Technology

    Play Episode Listen Later May 4, 2020


    A new way of working and living means some of us have had to (quickly) learn new technology. Stacey and Lynn talk about what they have had to learn, and the tips that have helped them.

    New World, New You

    Play Episode Listen Later Apr 27, 2020


    Stacey and Lynn discuss new, and newly revived, hobbies and habits that they've discovered while sheltering in place.

    Search for Happiness

    Play Episode Listen Later Apr 20, 2020


    Stacey and Lynn talk about what they've tried, and what worked in their search for happiness during this crazy time.

    Happiness - Choice or Circumstances

    Play Episode Listen Later Apr 13, 2020


    Stacey and Lynn discuss the latest research on happiness, and talk about how to find it no matter what is going on in your life.

    Staying Productive During the Pandemic

    Play Episode Listen Later Apr 6, 2020


    Stacey and Lynn talk about feeling unproductive in these days where we can't always accomplish what we want, no matter how much time we have.

    Social Distancing Extended

    Play Episode Listen Later Mar 30, 2020


    The government has extended the social distancing mandate until April 30th. Stacey and Lynn discuss how people are coping, and what "retuning to normal" might really mean.

    Sheltering in Place

    Play Episode Listen Later Mar 23, 2020


    The rules are changing every day during the coronavirus pandemic. Stacey and Lynn share their experiences and tips to stay calm in these changing times.

    Coronavirus, Quarantine, and Chaos

    Play Episode Listen Later Mar 16, 2020


    Stacey and Lynn share the best tips they've heard on how to stay healthy and not go nuts while stuck in the house with your family.

    How To Navigate the Coronavirus Panic

    Play Episode Listen Later Mar 9, 2020


    Stacey and Lynn talk about the pandemic and how to protect your family while not freaking out.

    That Voice in Your Head

    Play Episode Listen Later Mar 2, 2020


    We assume everyone thinks like we do, but some of us have an inner dialogue that "speaks" in complete sentences and some of us don't. Stacey and Lynn discuss what happens in our brains and the viral post that brought this to everyone's attention.

    What a Psychic Will and Won't Tell You

    Play Episode Listen Later Feb 24, 2020


    Stacey and Lynn chat with professional clairvoyant and certified hypnotherapist, Camille Procassini about what to expect when you see a psychic.

    How to Deal with the Law

    Play Episode Listen Later Feb 17, 2020


    What should you do if you or a loved gets in trouble with the law? Criminal defense attorney Deanna Kelley joins Lynn ans Stacey to walk us through all the right steps to take.

    Seven Things That Interesting People Have in Common

    Play Episode Listen Later Feb 10, 2020


    Are you shy? Do you sometimes feel out of your league in social situations? Lynn and Stacey discuss the seven things that interesting people have in common - and they are easier than you think to do!

    Let's Go to the Movies

    Play Episode Listen Later Feb 3, 2020


    It's Oscar season! Stacey and Lynn discuss the best film nominees and all things movies. Don't we all deserve the occasional break from reality?

    How to Have a Long Marriage

    Play Episode Listen Later Jan 27, 2020


    Stacey and Lynn talk with Carol Selewski, who has been happily married for 62 years, about the secrets to a long marriage.

    Stop Complaining Because Nobody Cares

    Play Episode Listen Later Jan 20, 2020


    We all complain sometimes, but when does it become a problem? Stacey and Lynn talk about chronic complainers and the top complaints most of us have.

    Open Yourself Up to Trying New Things

    Play Episode Listen Later Jan 13, 2020


    Opening yourself up to new things is easier said than done! Stacey and Lynn discuss getting out of the house and enjoying time with your friends and family, or all by yourself. Carpe Diem in 2020!

    Holistic Health

    Play Episode Listen Later Jan 6, 2020


    What exactly is Holistic Health? Stacey and Lynn try to figure it out, and talk about what has worked for them and what hasn't.

    Which New Year's Resolutions Really Work?

    Play Episode Listen Later Dec 31, 2019


    Stacey and Lynn talk about how to make New Year's Resolutions, and what techniques have worked for them in the past.

    Divorce

    Play Episode Listen Later Dec 27, 2019


    Is a divorce ever easy? Stacey and Lynn talk with Jill Washburn, who just completed a do-it-yourself divorce.

    Mommy Merchandise

    Play Episode Listen Later Dec 16, 2019


    Mommy Merchandise, it's more than just t-shirts with catchy sittings. Stacey and Lynn discuss the trend, it’s great divide, and why it’s another way we say, It’s Not Just You.

    What We Wish We Could Change

    Play Episode Listen Later Dec 9, 2019


    Sadly there are no do-overs in life, especially when it comes to parenting. But if you could, what would you do different? Stacey and Lynn share what they would like to turn back the clock on and change.

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