Podcasts about macro coach

Send us a Text Message.Blood sugar imbalances are at the root of almost all chronic illnesses.  Blood sugar is directly related to your body's ability to maintain a healthy weight.  Your ability to maintain a healthy body weight is an important factor in keeping your body free of disease.  In this podcast we discuss some of the factors that could be contributing to blood sugar imbalances and dive into the connection between how your adrenal health and cortisol are playing a role in blood sugar management as well as discuss a few simple, inexpensive supplements you can add into your daily routine that can help with blood sugar management.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Eve Guzman is a successful business owner, macro coach, and has a very inspiring weight loss journey. Ashley chats with her about her story, transformation, and how she has built a successful coaching and macro certification for other health & fitness coaches. RESOURCES: Check out the Eve's Website HERE! Check out Eve's IG account HERE! Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

Coach Julie talks about how she went from a full-time teacher to creating a part-time passion with macro coaching for women going through midlife. Its never too late to do something different and do it your own way. You have more potential and power than you know! Find Julie here: https://www.instagram.com/midlifeandmacros/ Macro Mentorship: https://www.themacrouniversity.com/mentorshipwaitlist

Are you struggling to hit your protein targets on a plant-based diet? This episode brings you the protein-packed solutions you've been searching for. I am joined by Samara of @nomeatmacros on Instagram to dive into navigating protein while on a plant-based diet. Samara is a Macro Coach and has been a vegetarian for over 20 years. She has learned how to properly nourish her body on a plant-forward diet through a lot of trial and error. She now shares what she has learned along the way to those wanting to feel their absolute best while being plant-based.So join us as we share practical tips to effortlessly boost your protein intake on a plant-based diet. We discuss a wide range of protein options for those who do not eat meat, the hierarchy of proteins, and how we should consider plant-based proteins when planning our meals. Whether you're vegetarian, vegan, or even pescatarian, there is something here for you.

Menopause brings significant changes to our bodies, often leading to feelings of complacency and the belief that we can't shed unwanted weight or regain that vibrant energy we once had. In this enlightening podcast, Barb Hawken, a Functional Sports Trainer and Macro Coach, delves into the intricacies of fat regulation and feeling good in our bodies, especially during the second half of life.  She underscores the vital role of protein for menopausal women while accommodating various dietary preferences. Barb also sheds light on thyroid issues and the importance of proactively advocating for our health.  Join us for an insightful conversation that's bound to empower women on their journey to a healthier and more vibrant life. For more information about Barb Hawken go to: www.barbhawkenwellness.com Facebook: https://www.facebook.com/barbhawkenwellness Instagram: https://www.instagram.com/barb.hawken Grab her Gut Reset here: https://tinyurl.com/375aj4jh Take the “Discover Your Love Avatar” QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz If you'd like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path. And don't forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Have you ever seen #IIFYM on socials? If you are unfamiliar with the term, it stands for 'If It Fits Your Macros'. While this phrase may seem tempting, I will explain why: if you see a macro coach using this phrase - RUN! I will dive into the critical roles of balance, micronutrients, and the thermic effect of food in achieving your fitness goals and promoting overall health and well-being. Plus, I'll introduce you to my 80/20 rule—a practical strategy for enjoying whole foods and the occasional treat without the guilt or sense of restriction often associated with dieting. So, my friends, if you are ready for a balanced approach to macros and your health, this episode is for you. Let's dive in.Check out Clean Simple Eats and receive a 10% discount by using code: MINDINMYMACROS on checkoutHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode36

Welcome to the podcast, Lyndie Michaela (@healthynative)! Lyndie is a Macro Coach, Trainer, and Certified Muscle Mommy (check her out on IG for proof). In this episode we talk about our similar journeys of struggling and sacrificing to be small, how Lyndie overcame her disordered eating habits, and what her current goals are (even how and what she's doing to reach them). I hope you enjoy and learn something new! If you're interested in learning more about Lyndie, you can find her on IG @healthynative and find links to her 1:1 macro coaching and training app (built by bagels). As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

Are you trying to establish healthy habits but need help figuring out where to start? Maybe you feel like you're so off-course that it's not worth trying anymore. Join me as I talk with Macro Coach and Personal Trainer Anne Miller about how long-lasting and life-changing habits begin with small and simple changes. Connect with Anne on Instagram! Join my Holiday Private Mentorship at a special price! Learn more from me on Instagram!

Aren't you tired of struggling and stressing out to get in shape? How about a stupid simple option? In this episode, I'm thrilled to welcome Kelly Mozdy, the Macro Coach, to discuss stupid simple options to get the body you want while eating the things you like and without exhausting and time-consuming workouts. Kelly is a Certified Wellness and Health Professional, Registered Ultrasonographer, Macro Coach, and the Founder of Kelly Kounts Macros. She is passionate about helping men and women get their dream bodies, achieve health goals, or develop a healthy relationship with food. Throughout our conversation, Kelly explained what a macro coach does, what it means to count macronutrients and debunk the myths around carbs intake, "good" or "bad" fat, and clean protein sources. She also explains the benefits of educating ourselves on the quality and quantity of food we consume, the advantages of pre-planning meals, and keeping things stupid simple. We also discuss why it is harder to maintain weight after losing it, why we shouldn't be afraid of fruits, rewiring our brains to modify our relationship with food, and more. Tune in to Episode 121 of the Joy Found Here podcast and start caring for your health today! Trust me, motivation will follow.In This Episode, You Will Learn:What brought Kelly to the counting macros world over ten years ago (3:20)Aim for a calorie deficit; the only way of losing weight (9:30)What's a myth and what's true about protein, carbs, and fat consumption (10:40)The advantages of pre-planning your meals (18:30)If you love exercising, great; if you don't, it can be done too (24:10)A million-dollar tip for wine drinkers (29:40)Why we shouldn't fear fruits (34:10)Resources:My Macros+ appConnect with Kelly:WebsiteInstagramLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

Join us in a raw conversation with Macro Coach and Branding Expert for Coaches Cams Campbell as we talk about the need for us as coaches to step it up with cultural awareness in the coaching space. We chat candidly on: Food desserts and food disparity Tracking cultural foods Fully meeting clients where they are at Food identity for our clients and honoring it A carb is a carb Just being straight inclusive as a coach Find Cams at: https://www.instagram.com/cams.nutritiondesignlab/ https://www.nutritiondesignlab.com/ Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount, https://app.macrosfirst.com/subscribe Code: Eve10 Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount, https://app.macrosfirst.com/subscribe Code: Eve10 Macro Nutrition Coaching Certification (Macro Mentorship): https://www.gtransformationacademy.com/mentorshipwaitlist

To macro track or not to macro track that is the question. But in all seriousness, macro tracking isn't for everyone and that's coming from a Macro Coach. If you're jumping from diet to diet, finding yourself in a cycle of restriction and binging, then I would give this episode a listen to see if adopting a macro focused approach to nutrition will work for you.In this episode, I dive into the caveats of macro tracking and what the end goal should be for anyone who is implementing this approach into their day-to-day life. If you're feeling stuck, overwhelmed and just know these cookie-cutter diets don't work for you, it could be a good time to learn all about macros, their role in your body and how many people use this approach to reach their specific goals when nothing else worked.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode2Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Complete our Listener Survey: https://mindin-my-wellness.captivate.fm/listenersurvey. You have until the 18th of November 2023 to complete this survey for a chance to win a $100 Lululemon gift card and a FREE custom Macro Assessment with me.

On this week's episode of the Burn Fat and Feast podcast, we welcome guest Barb Hawken Moran, an AFPA Functional Sports Trainer, Macro Coach, and mother of 4 boys. Listen in as Barb shares what you can do to combat belly fat and menopause weight gain.  IG: yourmenopausecoachbarb www. Barbhawkenwellness.com   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Welcome back to episode 3 of this season of the Holistic Pharmacy Podcast. I can't wait to showcase the incredible lineup of guests for you this season! Today I'm sharing a TON of value about dieting, fasting, and metabolism with powerful information and insight from Dr. Ashley Dwyer. She is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation. So without further ado, let's welcome her to the show!

Welcome back to episode 3 of this season of the Holistic Pharmacy Podcast. I can't wait to showcase the incredible lineup of guests for you this season! Today I'm sharing a TON of value about dieting, fasting, and metabolism with powerful information and insight from Dr. Ashley Dwyer. She is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation. So without further ado, let's welcome her to the show! Connect with Ashley & TeamBDN Coaching via: -thebigdaynutrition.com -IG: @teambdncoaching (https://www.instagram.com/teambdncoaching/) or @dr.dwyer (https://www.instagram.com/dr.dwyer/) Quote: “Having sufficient protein is not only important for hair, skin, and nails, but for optimal metabolic health and weight management!” For more amazing content, visit us at https://marinabuksov.com. Music: https://www.purple-planet.com.

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

In this episode, we'll be discussing how to get the most out of your training sessions by implementing proper pre and post workout nutrition!  You can find a digital copy of the information in the link below! If you enjoy this episode, please share it on Instagram and tag @courtney_amber Digital Slide: CLICK HERE Daily Greatness Planner Link: https://dailygreatness.co/collections/dailygreatness/products/dailygreatness-journal Apply for 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068  

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

The weekends can be a challenge to stay on target with our nutrition & health goals. In this episode, I'll share 6 different things to keep in mind on the weekends to get 1% better overtime. Through this, you can stop the endless cycle of taking one step forward during the week, and 2 steps backward during the weekend. If you enjoy this podcast, please share and tag me on Instagram @courtney_amber

Listen in on this great conversation with Joelle and Grace talking about how someone who wasn't into fitness, calorie focused became a strength training advocate and macro coach.  We cover so much in this episode - its so good! Everything from postpartum weight loss, strength training vs. cardio, routines, relationship with food, waking up to workout when you're not a morning person, and more!   

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7?  Are you tired of always dieting, only to lose the weight and gain it back?  Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey!  I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast!  I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it!   I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition!  I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me!  I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday!  Barf!  It really wasn‘t working for me at all!  But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach.  I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you!  I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find  + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as  + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all!   Lean in and grab that jug of water and let‘s dig in! Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

In this episode, Mike discusses his new workout program.. which happens to be tailored for building your bikini body. Find out what really matters most when it comes to your training and nutrition and how a bikini body workout program can still work for a large man ;)Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

In this episode, Mike discusses ways to measure progress outside of just the scale. He also discusses why it's so important to understand these other metrics when it comes to achieving your goals in the most sustainable way possible. This is an important episode if you are someone who is constantly frustrated that things aren't moving as quickly as you'd like.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Lauren and I go back to our discussion on body image issues, and she leads the podcast by interviewing/coaching me. We both agreed that we didn't go as deep on the last episode as we wanted to because I shy'd away from the topic as I always do , but in this episode, you may hear some things that I have never stated out loud about how I feel inside my body. I truly believe most women have body image issues despite how small or big you are. Body image or mental issues do not discriminate when it comes to who you are. Listen in if this topic intrigues you!As always, don't forget to subscribe, follow, and share the podcast. If you have some extra time on your hands, leave a little rating and review. You just never know when I may pick one of you guys for a little giveaway. Find Lauren:https://www.instagram.com/withrhymeandreason/https://withrhymeandreason.lifeFind me:https://www.instagram.com/babbles_nonsense/https://www.babblesnonsense.com

In this episode, four of the team's coaches sit down and talk all about being a macro coach, more specifically to the lifestyle clientele. Prescribing macros, incorporating flexible dieting and MORE, this episode is all about the shit they don't tell you about being a macro coach. 

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

In this episode, Mike discusses how to lose weight fast! The answer might surprise you. Or maybe not if you're an avid Mind Over Macros listener. Either way, this is an important episode, so tune in!Click here to apply for coaching!------------------------------------------------For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

WELCOME BACK!This week we are diving into REST DAYS and why REST shouldn't be considered a "four letter word".  [if you don't know what this means, google it! ;)]BUT FIRST - I will be hosting a workshop on May 26th at 6pm EST. The workshop is called "Mastering Macros" and will be alllllll about MACROS and why we love them. To get more info and sign up - click here!So why do we need rest days, anyway?In this episode I go over the top 5 reasons we need rest days, #1 being adequate recovery!I also take you through my training split, signs of overtraining, and how to schedule a rest day.Last but not least, I talk a little bit about why exercise shouldn't be used as a stress reliever - yikes!If you enjoyed this episode, please like, download, and share it on IG so I can see it! Make sure you tag me @dr.dwyer so I know you're listening! Thanks for another great episode!

Welcome to Health Unscripted! I am absolutely PUMPED to have another avenue to educate that will allow me to dive deeper into all things health!In this episode I go over my two-week salad experiment and the components to making THE PERFECT SALAD! If you hate salad, you're NOT DOING IT RIGHT!If you loved this podcast, please do me a solid by liking, subscribing, and sharing it with your friends! To further connect, you can find me on instagram @dr.dwyer & @thebigdaynutrition or visit my website at www.TheBigDayNutrition.com

Shelby Hopkins is an online Macro Coach specializing in helping women yo-yo dieters create restriction-free meal plans & lean, toned bodies. This episode is everything you need to understand the simplicity behind Macros - what they are and why they work! She has helped countless women gain confidence inside and out. Come have a listen as we explore her world of fitness and nutrition coaching! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of 'The Reach Your Peak Experience', Aleksa discusses The Weekend Paradigm - the term he coined to describe the effect the weekend can have on your results.Calorie balance is key but the influence on this balance comes in many shapes and sizes. Today let's get into an important one that affects many people and perhaps even you. Hope you enjoy!Apply for Coaching: https://bit.ly/2YUZKVATo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses whether you should (or should not) train crossfit fasted.!CrossFit has unique training demands and as such has specific nutrition considerations so let's look at whether training fed vs fasted makes a difference. Enjoy!To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses the food options you should be using to best fuel your CrossFit workouts and get the most from your fuelling process!CrossFit has unique training demands and as such has specific nutrition considerations. Today I discuss these to provide you the basics when getting started. Enjoy!To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses why you need to STOP only looking at your scale to assess your weight loss progress!Physique change needs to look at body composition change versus. only a number on the scale. Today I go into my most favored ways of assessing your weight loss plan effectiveness. Enjoy!To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses what you need to know to help you identify a fad diet or a diet that's just not right for YOU!So many people tend to turn to dieting and most of the time it's the latest craze or fad which only leads them astray or down a path that prevents them reaching their peak. Today I give you a lowdown of how to avoid this & become the best YOU possible. Enjoy!To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses what you need to know about calorie balance and what influences 'calories in' and 'calories out'.So many people don't fully understand calorie balance and what it is comprised of and influenced by. Today I will give you the lowdown. Enjoy!

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses what you need to know before you consider the keto diet. So many diets are floating about and none are more popular than the keto diet. But what are the pros and cons? Should you do it? Today I will give you the lowdown. Enjoy!