Podcasts about hormone specialist

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting your today's health and ability to shed pounds? Join me and my guest, Becca Chilczenkowski, a Board Certified Functional Practitioner and Hormone Specialist who helps women escape the exact health traps that she also endured for years, to learn more about how to uncover if your body's defense system is the hidden reason you feel stuck and how to activate your body's incredible deep-cleaning ability for real change.   In this episode you'll learn: ⏰ 02:36 - Becca's history of dieting leading to autoimmune issues  ⏰ 13:40 - How to know if the immune system is behind weight loss resistance  ⏰ 19:10 - The steps in reversing the innate immune system ⏰ 23:35 - The body's magic cleaning system: autophagy ⏰ 27:37 - The first step: liver support ⏰ 30:05 - Step two: Shock the gut! ⏰ 31:10 - Step three: Food and fasting  ⏰ 38:50 - The ONE thing you can do to activate self-healing Check out Becca Chilczenkowski's Bio: Becca Chilczenkowski is a Board Certified Functional Practitioner and Hormone Specialist.  She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles.     She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long.  Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors.     She wants to create as many informed consumers and healthy, happy mid-life women as possible.  Becca Chilczenkowski's gift and link: Hormone Factor Guide - Women's Guide To Jumpstarting Your Metabolism and Resetting Your Hormones What is inside: - Quizzes to help you determine which hormonal imbalances you may be struggling with - 21-Day Reset with meal plan and supplement recommendations - Support to help you get on the path to resetting your metabolism, your hormones, adrenals, and the struggling systems making you feel blah.   Click here to get your free Hormone Factor Guide: https://bit.ly/3pD7IGg    Connect with Becca Chilczenkowski: Website: https://fitmomlife.com  Facebook: https://www.facebook.com/fitmomco  Instagram: https://www.instagram.com/thehormonequeen/  YouTube: https://www.youtube.com/@fitmomco    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Episode #262: This week on Balance Your Life podcast I am joined by Becca Chilczenkowski. Becca is a Board-Certified Functional Practitioner and Hormone Specialist. She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles. She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long. Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors. Becca wants to create as many informed consumers, and healthy, happy mid-life women as possible.   On this episode we talk about metabolic and hormonehealth, as well as underlying issues that may not be being addressed by a typical physician. We talk about why weight loss can be a struggle for so many women, autoimmune disorders, the postpartum period many women experience and how hormones play a roll, supplements that are non-negotiable, and so much more.  Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Becca:  Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.

Send us a textPostpartum weight loss isn't what you think it is.We're pulling back the curtain on one of the most misunderstood and misrepresented topics in postpartum health: women's weight. Dr. Beth Westie is here to set the record straight and blow your mind. If you're a provider still talking about “getting your body back” or encouraging calorie restriction after birth—stop what you're doing and listen in.In this episode, we talk about the difference between healing and shrinking, why the weight loss industry fails postpartum women, and how most “health advice” is based on studies done on men. You'll hear how under-eating, fat restriction, and stress can derail hormone health for years, and why functional medicine and body literacy are the future of postpartum care. This is a conversation every provider needs to be part of.Check out the episode on the blog: https://postpartumu.com/podcast/why-women-need-fat-the-truth-about-hormones-weight-loss-dr-beth-westie-ep-211/Key Time Stamps: 00:00 – Intro: Breaking the postpartum weight stigma 01:11 – Meet Dr. Beth Westie and her work in hormone-based healing 02:00 – Differentiating real support from toxic weight loss advice 04:36 – The male bias in nutrition, fitness, and medical research 08:25 – Why postpartum women need more fat, not less 12:23 – The role of stress, depletion, and unmet needs in healing 16:30 – Why most OBs aren't trained in hormones or root cause care 19:04 – Hyperthyroidism, nutrient deficiencies, and missed diagnoses 27:15 – The normalization of postpartum dysfunction 28:48 – How we shift from symptom acceptance to real prevention 29:32 – Dr. Beth's work in hormone testing and functional care 30:49 – Where to find Dr. Beth + bonus podcast episode linkNEXT STEPS:

Guest: Dr. Brian Rogers, DO | CIRS & Hormone Specialist at Provo HealthIn this episode, Jeanique sits down with Dr. Brian Rogers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, this episode will help you understand why and what to do next.What You'll Learn:What is CIRS? Why it affects 20-25% of people and why standard treatments failMold, Lyme, and Long COVID as major CIRS triggersCommon symptoms of CIRS, including brain fog, chronic infections, weight gain, and gut issues that don't improve with conventional treatmentWhy gut healing protocols fail for CIRS patients and what actually worksThe Shoemaker Protocol's 12-step approach to reversing CIRSThe connection between PTSD and CIRS—how chronic inflammation may trigger emotional dysregulationFunctional medicine strategies to improve mitochondrial function, immune health, and hormone balanceKey Timestamps:[03:36] What is CIRS and why it's underdiagnosed[14:27] Symptoms that indicate you may have CIRS[24:11] Why traditional gut-healing protocols don't work for CIRS[37:35] The link between PTSD and chronic inflammationResources & Next Steps:Book a consult with Dr. Brian Rogers at Provo Health: provohealth.comCall Provo Health: 801-691-1765Learn more about the Shoemaker Protocol: survivingmold.comIf you're stuck in a cycle of chronic illness with no clear answers, this episode is for you! Send us a text

Send us a text In this episode of Causes or Cures, Dr. Eeks talks to Dr. Sarah Daccarett about the "hidden hormone crisis" affecting women long before menopause. They dive into the basics of hormones—what they are, how they function, and the signs that something's off when imbalances occur. Dr. Daccarett shares her thoughts on birth control, hormone replacement therapy, and the myths surrounding both. She also explains her unique, all-natural, bio-identical hormone approach to helping women feel their best. Dr. Daccarett is a physician, hormone specialist, anti-aging expert and founder of Inner Balance. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

Sydney Karmes-Wainer is the Founder and Owner of the healthier sweet snacks company, French Squirrel. In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world, she began her food blog. Inspired by her late French grandmother and her time living in Bordeaux, she began sharing her meals, recipes and favorite restaurants. What started out as just a food Instagram, turned into her CPG company.In the episode, Sydney and Haven dive into so many topics ranging from health to business. Sydney opens up about years of struggling with an eating disorder and how she healed her relationship with food through her Instagram, as well as how she recently healed from candida overgrowth and wrote a cookbook to help others do the same. She shares about starting her healthier-for-you sweet snack CPG company, French Squirrel, and tells listeners about becoming a Certified Hormone Specialist. She shares the real ups and downs of owning a business and gives exceptional advice for anyone interested in exploring entrepreneurship.Follow Sydney @sydney_kw and French Squirrel @frenchsquirrel.co on Instagram. You can order her incredible products online https://frenchsquirrel.com/, purchase her Candida Cookbook HERE, and learn more about French Squirrel and the CPG industry on Sydney's Podcast, Behind The Barcode.  Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Send us a textIn this episode of the FitBody Lifestyle Podcast, Joanna Dara explores GLPs (Glucagon-Like Peptides) and why they are becoming increasingly popular in health and fitness. She explains how GLPs interact with the hunger hormone in the brain, helping regulate appetite and support weight management. Joanna also highlights the positive impact GLPs have on individuals with autoimmune conditions, noting significant improvements in inflammatory markers. Additionally, she discusses the benefits GLPs provide to women with PCOS, offering a valuable tool for managing their condition and improving overall well-being. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-being. She explores the critical role of gut bacteria in digestion, including issues like leaky gut, acid reflux, and SIBO, and discusses how poor gut health can lead to potential hormonal imbalances. Joanna also emphasizes the strong connection between gut and brain health, particularly the role of serotonin, underscoring why gut health is essential for both physical and mental wellness.Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

On today's episode, Coryn and Crysanne break down the steps to lose body fat and build muscle. Time stamps: (00:00) Introduction (01:52) Starting Your Day With God (13:02) Favorites Of The Week - Coryn (15:46) Favorites Of The Week - Crysanne (19:55) Coryn's 29th Birthday Recap (26:08) Meeting with a Hormone Specialist (31:17) Benefits Of Old Muscle vs New Muscle (33:00) Sticking To A Whole Foods Diet (34:58) Add More Protein Into Your Diet (40:41) What Are The Best Types Of Protein (42:40) Add Strength Training Into Your Routine (44:39) Practical Way To Start Strength Training (47:07) Reduce The Stressors You Can Control Submit your questions ⁠⁠HERE⁠⁠ ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Send us a text In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall health. She discusses the benefits of methylated B vitamins, highlighting which types to avoid, and explains how glutathione supports muscle repair, energy, and liver health. Tune in to discover how these key nutrients can elevate your wellness journey. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textJoana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also considering mental health, hormonal changes, and the need for comprehensive health assessments. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Jessica Shand is a naturopathic nutritionist and hormone specialist who is known as ‘The Hormone Balance Nutritionist'. On this week's episode, she announces her new book, The Hormone Balance Handbook and we deep dive her CEO Superpower, Consistency. If you are looking to pivot, if you're looking for how to stay on the path, or if you're looking for hormone and health tips, this is the episode for you. This episode will support you to gain clarity in the pursuit of living the life that lights you up, and helps you jump out of bed in the morning. You can find Jessica on instagram @jessicashand_ (https://www.instagram.com/jessicashand_/?hl=en) and via her website at www.https://www.eatnourishandglow.com/CEO YOURSELF is a community designed to inspire and motivate you on your journey. We deliver weekly podcasts on a Monday, interviewing diverse women and deep diving their CEO superpowers, so you can adopt their learnings to become the CEO of your life. You can find us on instagram @whynotceoyourself with further resources online at www.ceoyourself.com Our host Hermione is on instagram & TikTok @hermioneolivia Hosted on Acast. See acast.com/privacy for more information.

On today's episode I am speaking with Hormone Specialist, Dr. Taz. In this episode we cover so many topics like PCOS, factors that impact women and our hormonal health, acne, weight-gain, microdosing GLP-1s, and much more. I love her take on blending holistic measures and western medicine practices. I am so excited to finally have Dr. Taz on the pod – she is an expert in this field and brings so much knowledge and tips in this episode! Enjoy!To connect with Dr. Taz on Instagram, click HERE.To connect with Dr. Taz on Tiktok, click HERE.To checkout Dr. Taz's books, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to cozyearth.com/dreambigger and use code DREAMBIGGER for an exclusive Visit gtmbawomen.com to learn more about The Georgia Tech MBA.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won't walk away the same!In addition to being on the Board and launch team for Pearl and Serene's peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an OBGYN at Cornerstone Clinic since 1997, and has been named Best OB-GYN in Little Rock, Arkansas by several publications. In addition, she has been included on the national Best Doctors Inc. list since 2005.Dr. Kay is dedicated to promoting health and wellness through true lifestyle change and is passionate about helping women of all ages feel and function at their best by helping them navigate health care with an integrative approach and, even more importantly, by educating and encouraging them in self-care!Last but not least, she was appointed as Arkansas Surgeon General by Governor Sarah Sanders in February 2023. She also leading the charge as a Pro-Life advocate.https://www.cornerstoneclinicforwomen.com/dr-kay-chandler  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I sat down with ⁠Lauren Papanos MS, RD, CSSD⁠, the founder of ⁠Functional Fueling, a Registered Dietician and Hormone Specialist focusing on healing your body through food and integrative solutions. With a background as an athlete herself she started in sports dietetics and as she healed her own hormones she set out to help fellow women heal their hormones too. Lauren is the host of the Strength in Hormones Podcast and provides 1:1 coaching programs, strength training protocols, grocery guides and all around resources to live a healthy life focused on food as medicine. We talk about her hormone journey, she gives insight into mine as I'm currently navigating it and general tips like what to look for in practitioners, what kind of labs are out there to empower your health through data and overall wellness practices she uses to keep herself in optimal health. This is a DREAM guest and I can't wait for you to listen. If you enjoyed this episode, please leave a rating and review, screenshot and share on stories as you're listening and tag us so we can repost! Let's Connect! Lauren's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Let's Get Candid Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kayla Moran Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Geneva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kayla Morán Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/kaylaaamorann/support

I am SO excited to bring this episode to you! Jess is a former litigation lawyer turned holistic nutrition health coach and certified hormone health practitioner. She helps women manage stress and find relief from symptoms of hormone and gut health issues.  Through nutrition and lifestyle shifts, Jess helps women find balance in their lives and hormones. In addition to 1:1 nutrition coaching, Jess hosts corporate workshops and events for her community. 

Maddie Miles, board-certified clinical herbalist, IHP,  shares her inspiring journey from battling an eating disorder to discovering the profound healing powers of holistic health practices. We discuss intermittent fasting vs circadian fasting, shedding light on their unique benefits and how they can be integrated into a wellness routine that honors our body's natural rhythms. Maddie opens up about her personal path to healing, offering listeners an intimate look at the challenges and triumphs that have shaped her approach to health and well-being. Her insights into the healing powers of herbs are nothing short of enlightening, providing a deeper understanding of how these natural remedies can support our bodies in remarkable ways. The episode also dives into the revolutionary concept of cycle syncing, a practice that aligns daily activities with the phases of the menstrual cycle to optimize women's health and well-being. Maddie's expertise illuminates the ways in which women can harness the power of their cycles for improved energy, mood, and overall health. Lastly, we explore the critical topic of nervous system regulation, discussing practical strategies for managing stress and fostering a state of balance and calm. We even practice one together :) Resources: Maddie's Instagram and TikTok Shop peace.love.hormones Discount code: CLAUDIA12007 Follow Claudia, the host @healingthesource

On this episode, I am joined by Hayley Williams of Williams Wellness. In addition to being a business owner, she is a nutritional practitioner, holistic culinary chef and dance teacher. For the last decade, she has taken her health into her own hands and been on a journey of self-discovery and healing. In her teens, taking hormonal birth control led to hormonal imbalances, cystic acne and mental health issues. She saw countless doctors, dermatologists, naturopaths and aestheticians. She felt like many were quick to sell her something to cure a symptom but was not finding help getting to the root of the problem. She graduated from the Canadian School of Natural Nutrition. Her passion has become helping women solve the root of their problems and feel knowledgeable in their own health journeys.Hayley Williams, RHN // HOLISTIC ACNE & HORMONE SPECIALIST (@williams.wellness) • Instagram photos and videosAbout | Williams Wellness (hayleywilliamswellness.com)Ashley (@filledupcup_) • Instagram photos and videosFilled Up Cup - Unconventional Self Care for Modern Women

Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa's expertise extends far beyond the academic realm.Join us as we explore  the topics of perimenopause and menopause and some possibilities to help start the process of understanding what is happening to our bodies during this time.As an Integrative OB-GYN, hormone specialist, and captivating speaker, Dr. LaKeischa shares valuable insights on balancing hormones, reclaiming mental sharpness, and maintaining all-day energy. Don't miss out – tune in to learn how to become a “Hormone Hottie” and follow Dr. LaKeischa on social media @drlakeischamd.Support the show

The Talk of Fame Podcast got to chat with Vicky Rolfe! Vicky is a certified Nutrition & Hormone Specialist. She helps professional women understand how to eat and balance their hormones before menopause starts to get their energy up and feel confident and comfortable in their bodies. She has been featured on television, radio, podcasts, health summits, and hosted multiple workshops. She is the author of the cookbook What To Eat When You Don't Feel Like Cooking, where she shares simple dairy-free and refined sugar-free recipes to maximize one's health despite being busy. FOLLOW ME:  INSTAGRAM:  Officialkyliemontigney  Talkoffamepod  Facebook:  Officialkyliemontigney  Talkoffame  Twitter:  Kyliemontigney4  ABOUT ME:  Hi, I am Kylie! I love sports, spending time with my family, traveling, and meeting people that inspire me. I love listening to other people's stories and sharing their journeys. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk-offamepodcast/support

We have some things to get off our chest today… and it might be uncomfortable to hear. However, if you are making your health a priority for 2024 and beyond, don't skip this episode. We're going to discuss the state of the health industry, specifically the women's health industry, and what we are currently facing. I couldn't think of a better woman to have this conversation with than my head assistant coach Alex!   Alex is a Functional Nutrition & Metabolism Specialist and a former D1 softball player from The Ohio State University where she earned her Bachelor's and Master's degrees. Her passions include empowering women through education and helping them discover their own inner strength, with lifting heavy and without cutting out food groups along the way. She is also passionate about women embracing their own sexuality and helping them show up for themselves every damn day! Coach Alex is a festival going, dog loving, spontaneous free spirit that wants to help you be the best woman you can be and love every minute of the journey.   Time Stamps:   (0:28) We Needed To Chat (3:56) Starting with Stats Being a Woman in the US (12:00) Adrenal Fatigue and Other Hormonal Issues (16:00) Trust Level in Doctors (20:50) Prep in 2018 (28:55) Alex Coming Off Birth Control (36:00) Fertility Clinics (50:40) Wild Client Call (59:40) You Deserve to Feel Optimal (1:02:45) Next Steps --------------------- Alex Bayne's Instagram: @nobayne_nogayne --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

Lauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports dietician where she worked with countless women dealing with hormonal imbalances and reproductive-related issues. Her passion for helping women heal their bodies grew and she founded Functional Fueling to help women identify the root causes of underlying hormonal imbalances and actually heal. In this episode, Lauren shares the three main reasons most women have reproductive issues from PCOS to cramps, why most of us are malnourished, how to heal hormones (hint: it's not cycle syncing as you've heard of), and protocols to follow based on symptoms you experience. Lauren also dives into the metabolism and thyroid, offers amazing health hacks no one ever talks about, and shares tips for healing your body during the holidays.Interview begins: 17:12 Hosted on Acast. See acast.com/privacy for more information.

Our guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine doctor, he prioritizes a holistic perspective on health and illuminates how hormones impact the gut, mental health, and well-being. Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. He is one of the leading researchers and practitioners in the use of bioidentical hormones for menopause in women and the principal investigator for a large-scale study on the use of bioidentical hormones.    Find Dr.David Rosensweet below!  Facebook https://www.facebook.com/groups/1124278224398950 Instagram https://www.instagram.com/menopausedoctor/ Website https://www.davedrosensweetmd.com https://brite.live/ https://iobim.org   SpeakPipe Ashley and have your question featured on the Reps and Redemption Podcast!  Instagram https://www.instagram.com/repsandredemption

Please welcome the beautiful Jenn Pike! This amazing human has been living her purpose since she was 17 years old and she hasn't stopped evolving in helping other woman feel amazing in their bodies. It was important to us for our audience to learn how Jenn even got to where she is currently. How she was supported during all that time to be able to evolve the way she did. Then we get into the hormone discussion. It's amazing how this practice is so different from one individual to the next. It's like we all have a signature concoction of what is best for our bodies to balance them out. Check out Jenn's handles below: IG: https://instagram.com/jennpike?igshid=MzRlODBiNWFlZA== Join her FREE masterclass: Hormone Mastery https://jennpike.com/masterclass Check out Jenn's podcast: Simplicity Sessions https://jennpike.com/podcast/ Website: https://jennpike.com/ All the love KK & TT ❤️❤️ We always hope this Podcast has impacted you! So share that shit! ＬＩＫＥ • ＣＯＭＭＥＮＴ • ＳＨＡＲＥ • ＲＡＴＥ • ＲＥＶＩＥＷ • ＳＵＢＳＣＲＩＢＥ You can find Raw Babes in the handles below!  Anchor: https://anchor.fm/rawbabes101   Apple podcast: https://podcasts.apple.com/ca/podcast/raw-babes-101/id1542923158  Spotify: https://open.spotify.com/show/3Nf7t5Sw2MLLNKSMB1EgzY?si=C4L_iKTCSNi6bqqg8fQMow YouTube: https://youtube.com/channel/UC14qnCc-wQMTS1guvC1guzw Linktree:  https://linktr.ee/rawbabes101 Instagram: Raw Babes✌

Christina holds a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. She received specialized training in food and body obsession from The National Eating Disorder Association. Christina is a Certified Personal Trainer and nutrition coach. She is also a certified Women's Coaching Specialist and a Hormone Specialist through the Nutritional Coaching Institute. Christina and I discuss the effects of physical training on mental health, how her background as a therapist helps her approach common mental barriers for her clients, and how to build new habits that support your goals. We also dive into her personal experience with body dysmorphia and her approach to managing it. I hope you enjoy this conversation as much as I did! Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content! Check out my blog on fortitudetrainingsystems.net! Email me at ren@ontrackhealth.net Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy... /> License code: 0JJCGVAIQ6SQCDJH

In this episode, Kelley takes the mic solo to provide a life update and share her journey since experiencing the miscarriage that she and Chad struggled with back in the end of April. She discusses her past challenge with feeling the need to be busy all the time and the guilt that comes with not being productive, which is something that has been a constant struggle for Kelley, but today she's sharing how she has finally broken through the limiting belief that your worth is not connected to how much you do. She also explores how certain situations and seasons of life may leave you feeling apathetic and provides tangible ways to break through feeling directionless. Finally, she ties it all together by discussing how that expectation of perfection impacts our physical health and hormones. Tune in to hear Kelley's personal story and her perspective on continuing to develop a lifestyle that promotes health, wholeness, and success.To connect with Kelley click HERE 

The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE Facebook group below!   On today's episode we discussed the following:   Aromatase inhibitors HCG Penile Sensitivity TRT Driven Adultry   Thanks for listening! Please rate, review, subscribe and join our FREE Facebook community below!   TRT Community Private Facebook Group Take a Free Glucose Quiz Find a TRT Doctor

In today's episode, I'm talking to Rachel Hoeppener - Holistic Nutritionist, Women's Health and Hormone Specialist, and Integrative Nutrition Health Coach. She helps women get to the root cause of the symptoms that are keeping them from feeling their best. In addition, Rach helps her clients create lasting habits related to their health, cultivate a healthy relationship with food and their body, and ditch diet culture through intuitive eating. During our conversation, we dive deep into one of the most popular trends in the diet industry currently : Intermittent Fasting. More specifically, you'll learn:The biggest mistake women make when trying to improve their healthWhy intermittent fasting affects women differently than men How fasting impacts our hunger, reproductive and stress hormones What to focus on instead to improve energy, hormone health, sleep, mood and more Connect with RachelInstagram: https://www.instagram.com/realhealthwithrachWebsite: www.Realhealthwithrach.com LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Lab Testing with Hormone Specialist Ali Damron We covered: Lab tests When to test Period flu Sex hormones- estrogen & progesterone Fertility testing Where to order tests The 3 major hormones Cortisol diseases DUTCH testing Alcohol and women's weight loss Where to find Ali: https://www.instagram.com/alidamron/ www.alidamron.com/training https://www.alidamron.com/ Show Hosts: @big_guz @eveguzmanofficial P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here Macro Nutrition Coaching Certification

This is a big bag episode so this talk is part 1 as I'll be joined by a Hormone Specialist for Part 2. We're taking the menopause conversation a step further with therapies, treatments and such. Let's clear the air and set records straight and leave you to make the wisest decision possible with your Physicians. Disclaimer: This information is not intended to cure, treat or diagnose. SHOW NOTES: (NAMS) The North American Menopause Society. Save them as a resource and help to find a Menopause Specialist

Diet and fitness not your thing? Or they are, and you're not getting results? Hang in there…   Because I'm thrilled to have Laura Heikkila, founder of Ageless Women Society, holistic health practitioner, Hormone Specialist, and Fitness and Nutrition expert join us today.    Laura's mission is to empower women in midlife to take back control of their bodies and lives.    With her expertise in diet, lifestyle, fitness, and mindset, Laura has helped thousands of women overcome their menopause struggles and achieve optimal health and wellness.    Get ready to discover the secrets to a healthier, happier you!   TOPICS Overcoming Personal Health Struggles The Importance of Diet and Fitness in Overcoming Perimenopause Challenges Understanding Belly Fat: The Leading Cause and How to Eliminate It Why Weight Training is More Beneficial Than Cardio for Women Over 40 The Holistic Approach to Health: Diet, Lifestyle, Fitness, and Mindset Rediscovering Confidence and Sexiness During Menopause Stepping Out of Your Comfort Zone   Laura Heikkila https://www.instagram.com/so_this_is_50/?hl=en-gb https://www.agelesswomensociety.com/home?r_done=1 https://www.facebook.com/agelesswomensociety/ https://www.youtube.com/@agelesswomensociety1485   Sponsors Selaura

In this episode I interview my own hormone specialist @hormonehealthstudio and we talk all the things! Hormones, how to regain your period, my current hormone struggles and what my specialist suggest for those struggling too! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Greg sits down with Gut Specialist and Transformation Health Coach, Janell Yule, to discuss all things health and wellness, proper nutrition, strength training, completing the 29029 Everest Event, and more! Reach out to us on social media with all of your questions! All links can be found in the show notes below. Show Notes: GUEST: Janell Yule, Transformation Health Coach, Gut & Hormone Specialist, Yoga Instructor Janell's Social Media - Instagram - https://www.instagram.com/janell.yule/ The Transformation.Life - Website - https://www.thetransformationlife.fitness/ Instagram - https://www.instagram.com/thetransformationclub/ SPONSOR: Therasage - Personal Sauna - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Instagram, Facebook Book Initial Eval with Dr. Greg - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Lifeboost Coffee - Get 50% off your first Lifeboost Coffee order at coffeewithdoc.com! Searching for answers? Become a patient of Dr. Greg, Emily Anderson, and Vitae Clinic! Click here to set up a Autoimmune evaluation with Dr. Greg - Unable to click? Head to https://bit.ly/drgregpodcasteval Click here to set up a Hormone evaluation with Emily Anderson (APRN-CNS) - Unable to click? Head to https://bit.ly/initialeval-emilyanderson Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause! Look for new episodes of "The Daily Dose with Dr. Greg" released every Wednesday. Available on all of your favorite podcast platforms (iTunes, Spotify, YouTube, and more!).

Our choices eventually catch up to us.  What is the life you want to have as you age?  Too many people think that becoming weaker, being in pain and giving up the things we love to do is just a part of aging.  It doesn't have to be that way.  This episode, with fitness and wellness expert, Pam Sherman shows you how easy it is to have a better future experience.Resources:Connect with Pam:LinkedIn: linkedin.com/in/pam-sherman-84582134/Website: theperfectbalance.guru/Facebook: facebook.com/perfectbalanceguru/YouTube: youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQTiktok: tiktok.com/@perfectbalanceguruInstagram: instagram.com/pam_sherman1/ Mentioned in the episode: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: goodreads.com/book/show/40121378-atomic-habitsKaren Martel Women's Hormone Specialist: facebook.com/karenmartelhormones/Anissa Buckley-Buntethered.com: facebook.com/buntethered/

A conversation about shifting the focus from how our bodies look to how they actually feel, our emotional ties to food (& how to improve this), hormone health and signs something might be off, cycle syncing, anxiety and its effect on our bodies, & so much more. Lo was incredible, so insightful, and so nice to have a conversation with - I wanted to ask her 700 more things but we unfortunately ran out of time. Can't wait for you guys to listen - let me know what hit in today's episode! SAY HI TO LO: IG @nutritionwithlo Work with Lo/learn more: Functional Fueling Listen to Lo's podcast: The Strength In Hormones Podcast & COME SAY HI TO ME (YOUR HOST

Would you like more sustainable energy? Are you looking for a way to release unwanted weight without counting calories? Are you ready to reclaim your confidence? Burnout is often attributed to poor eating habits and sleep deprivation. Today's guest shares expert advice on how to avoid burnout and boost energy by eating the right food.In This Episode, You Will Learn About:How food affects our energyPower foods to boost energyEnergizing snacks for on-the-goFREE Career Accelerator Workbook: https://bit.ly/3xXy8UFREE Business Building Workbook:  https://bit.ly/3xXy8U  Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout our guest:Vicky Rolfe, also known as The Body Confidence Queen, is a Nutrition & Hormone Specialist who supports women in regaining their energy, releasing unwanted weight, eating healthier, and feeling confident in their body.She is also the author of the cookbook ‘What To Eat When You Don't Feel Like Cooking' and the founder of the Body Empowerment Club™ , an online nutrition and weight loss platform with no dieting or calorie counting.When she is not helping her clients look and feel better within their bodies, she's having dance parties in her living room with her kids or getting her toolbelt on in search of her next home renovation project.Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She's coached thousands of women over the past 4 years, and with her signature program, fit. period., she guides women on syncing their food, fitness, and lifestyle to their menstrual cycle to optimize energy, hormonal harmony, and results. In today's episode we dive into all things thyroid health and why spot treating the thyroid doesn't work, and what you can do to get to the root cause! Follow Jenn on the web: https://www.jenncino.com/ Follow Jenn on Instagram: https://www.instagram.com/lifeasjenn 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness --- Support this podcast: https://anchor.fm/drhalieschoff/support

Camille Lawson is a Hormone Specialist and I always love to speak with Camille about hormonal issues as an aging athlete. She is a wealth of knowledge. Ladies if you are experiencing hormonal imbalances this is the episode for you. GUYS don't worry, we will have a hormone episode for you too.

Episode Summary  I'm joined by Echo Raphael, a Thyroid Strong and Stay Strong member, to discuss her journey with Hashimoto's and the enormous shift that she's experienced in her life after reincorporating weightlifting into her routine.  Key Takeaways  Before she started experiencing symptoms of Hashimoto's, Echo led a very active, healthy life. Once the pain and brain fog started to slow her down, she worked with a functional nutritionist to find solutions that worked for her. She saw one of my Thyroid Strong posts on Instagram and wanted to jump back into lifting heavy weights. Even though she was skeptical, she left every workout feeling more energized and happier. Weight training has also made everyday life and chores easier, and it boosted her Covid recovery.  Echo Raphael  Echo Raphael is a Certified Holistic Health Coach and Hormone Specialist by the Institute of Integrative Nutrition. In 2019 she was also certified in 200 Hour Yoga Instruction with YogaWorks. Her approach addresses root cause issues for long term healing and knows there is no "one size fits all" to health. Echo's Hashimoto's Journey & Life Before Thyroid Strong Echo thought that she was just hitting it too hard at the gym when she started to experience back and neck pain. When her chronic fatigue started to escalate, her doctors told her that she was overworking herself and needed to rest, but Echo felt like there was something else going on. When she got her lab results back, her TPO antibodies were through the roof and she was diagnosed with Hashimoto's. Once she got on the proper dose of medication and implemented certain diet and lifestyle changes, she felt ready to try out Thyroid Strong.  Getting Back in the Gym with Thyroid Strong  Pre-Hashi's, Echo liked to use the Sweat app and was a fan of lifting heavy weights. She likes that Thyroid Strong offers something for everyone, including people who are brand new to weightlifting. The 20-30 minute workouts are effective and leave her sore in all the right ways. Other aspects of her life, like unloading heavy grocery bags or going for longer walks, have become easier as a result of training with Thyroid Strong.  In This Episode  Echo details how she discovered she had Hashimoto's [ 1:44 ] Emily asks Echo how she found out about Thyroid Strong. [ 10:27 ] Echo talks about what she likes and what she would do differently with Thyroid Strong. [ 12:13 ] Emily and Echo talk about getting back into exercise after having Covid. [ 17:51 ] Echo talks about her program, The Butterfly Effect. [ 22:22 ] Echo shares her message for anyone who is hesitant of signing up for Thyroid Strong. [ 25:26 ] Quotes If I could do anything to get back into the gym and lift weights without feeling fatigued, I would do it. [11:38] Every single time I worked out, I felt worse. But with this program, I would leave a workout with more energy, I'd feel better, and I'd feel happier. [12:44]  I think with Hashimoto's, we kind of have to unlearn some things that we've learned before. [16:05] DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice. Listen to the episode on https://podcasts.apple.com/us/podcast/thyroid-strong/id1425627401 (Apple Podcasts), https://open.spotify.com/show/1EkTBDKRscaAoZ0Ixwa8nY (Spotify),...

In today`s episode I am speaking with the amazing Talida Voinea. Talida is a certified family educator with post-graduate studies in biomedical science focusing on nutrition & reproductive endocrinology. Talida also runs the most healthy-licious plant-based blog and Instagram page called Hazel & Cacao. I could not be more excited to announce that Talida`s book "Eating for Hormone Balance – A Plant-Based Guide" is coming out today – which I have no doubt is absolutely amazing. In today`s interview we speak about Talida`s own journey with hormone health. Talida also shares with us why a plant-based diet is so very beneficial for our hormone health as women, how phytoestrogens affect our hormones, what the best fats are to create hormone balance and so much more. This episode is full of wisdom & love and a must listen for you if you want to live your best, healthiest, most glowing life in alignment with your hormones. LINKS + MENTIONSMain platform Instagram: @hazel_and_cacao Blog: www.hazelandcacao.comHere is the Australian link for the book: https://www.amazon.com.au/gp/aw/d/0645560227/ref=tmm_pap_swatch_0?ie=UTF8&qid=1663536130&sr=8-3  For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/

In 2019 Karen Martel had premature ovarian failure, and found herself quickly heading into menopause at the age of 42. This turned out to be a  blessing in disguise as she started avidly studying peri and post menopause conditions. Karen reversed her menopause is now on a mission to help women sail through this time and reverse their hormone imbalances. Karen trained at the Nutrition Coach Institute (NCI) and became a certified Hormone Specialist. NCI has one of the only Hormone Specialist programs where she could obtain certification of completion for Mastering Thyroid and Mastering Gut Health.  With this education, Karen finally healed her body. Hear Karen's story about gaining weight and feeling horrible despite no nutrition or life changes, even while maintaining a healthy lifestyle, which was ultimately due to hormone changes.  We also discuss: Where to start if you feel you may have sex hormone imbalances or deficiencies Why peri-menopause and menopause seem to be largely ignored by conventional medicine Limitations of the Women's Health Initiative for prescribing HRT Saliva and dried urine testing for sex hormones How to get the hormone recommendations and prescriptions that you need Using sound nutrition/supplements as a foundation for healthy hormones and weight management The connection between estrogen and cholesterol How to work with Karen inside her On Track membership program Dried Urine Testing- ZRT Urine Metabolites Learn More About Karen: Website: https://karenmartel.com/ Podcast: The Other Side of Weight Loss IG: @karenmartelhormones Hormone Quiz On Track Membership Program Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness  

In this episode of the Champion Living Podcast, Doug and his coaches discuss whether or not athletes should train year round. They talk about the differences between common injuries that rodeo cowboys and cowgirls experience as well as how to manage and prevent them. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics. This episode is brought to you by: Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps. PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping SHOW NOTES: 0:00 | Introduction 1:30 | Logan's Pearly Whites 3:10 | Paul Gets a Blood Panel from Hormone Specialist 8:58 | Causes of Low T 11:50 | Logan is Going on a BabyMoon 15:31 | Clients Seeing Success on Cowboy Christmas 18:22 | In-Season Training for Rodeo Athletes 26:46 | Benefits of Training During the Heat of the Summer Run 33:49 | Dealing with Injuries While out on the Road 42:55 | Is There Life After Rodeo?   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642 

Hi! Welcome back to the morning blend! In today's episode, I discuss with Siff, the founder of Aray on starting a supplement company, working with her husband, influencers, and directing a team. Follow @siffhaider and her brand @arrae.co Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist

Debra Atkinson is no stranger to the health and fitness industry! With 38 years under her belt, she has helped over 250,000 women " flip" their second chapter with the vitality and energy that they want! LIsten to this best selling author, hormone specialist and TEDx presenter talk all about Menopause and what we can do to lessen the burden of this "4 letter word"!

Today on the Show we have Ali Gilbert, a 2 time Golf Digest Top 50 Golf-Fitness Professional, Trainer and Hormone Specialist expert, who's become highly sought after for her unique approach to training that combines nutrition, training and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men's and women's health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She lectures internationally and nationally on various health topics in both the medical and fitness arenas, and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, golf fitness as well as Testosterone School and The Silverback Summit creator. IG: https://www.instagram.com/iamaligilbert Website: https://ali-gilbert.com/ Podcast: Ali Do Is Win: https://alidoiswin.com/episodes Join us as we discuss: Men's Health Hormone Optimization TRT Perform Better Talks Testosterone School (GET ON THE LIST NOW!) The Silverback Summit (Save Your Spot) As well as more topics related to Male Health! --- Send in a voice message: https://anchor.fm/rizeout/message

Hormone Specialist and health expert Nat Kringoudis helps us understand how females can navigate hormones throughout their monthly cycle, what role nutrition plays in balancing hormones and how to effectively plan your month for success and optimal energy levels.Get your FREE hormone worksheet herehttps://www.natkringoudis.com/@natkringoudisClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

If you're starting to feel the effects of aging—weight gain, loss of energy or mental clarity, irritability, and even loss of libido—you'll want to tune in for today's expert, Dr. Christopher Asandra. Dr. Asandra is a revered physician based in Beverly Hills, focusing on hormone replacement therapy and other anti-aging treatments.  Countless men and women worldwide have benefited from his cutting-edge therapies, achieving their own optimal health, balance, and vitality.  In today's episode, you'll learn: How our hormones change as we age What Bioidentical Hormone Replacement Therapy (HRT) is—and how it's evolved over the last decade How to know if you're a candidate for HRT What benefits you can expect from HRT Natural methods to boost declining hormones  Learn More: asandramd.com Instagram: @asandramd Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697

You are what you eat, right? Not quite. But there is a direct correlation between what you eat and your hormone levels… especially in women. Karen Martel is a Hormone Specialist, who has helped thousands of women optimize their hormone levels at all stages of life. She sat down with Shawn and Janet to talk about some of the things that work… and some that don't… on today's Health Solutions.

Jenn Cino is not only one of my dearest friends but my favorite clients of ALL time! 20 months ago, we were starting our baby businesses together and now, she's creating an empire empowering women to tap into their cycle superpowers by rebalancing their hormones, love their bodies + feel in control of their cycle through food, fitness + a whole lot of self-love. I'm beyond grateful to have been one of HER first clients for her program and as someone who is health-focused and connected to my body, she really helped me bridge the connection between connecting my health, cycle, business, and calendar! Women, grab a pen + a paper because you're going to want to take notes!! We'll dive into….. The Power Of the Pivot What is Fit Period, and how it's evolved 3 Myths Every Woman is Told Tapping Into Your Six Figure Flow And so much more!! Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She's coached thousands of women over the past 5 years, and with her signature program, fit. Period, she guides women to live in alignment with their super powers by syncing their menstrual cycle to optimize energy, hormonal harmony, and results.   She's also a bestseller author and has been featured in Forbes, Byrdie and Sunday Riley. She's passionate about teaching women about their menstrual cycle and how it can be their super power.   Links: Website: www.jenncino.com Instagram:  https://www.instagram.com/lifeasjenn FB Group: Fit Period FB Group   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

“What the hell is happening to me?” was what I said when menopause hit me. Going through the symptoms can be a lonely journey especially if you don't know where to start or how to manage them. The body has the ability to heal itself and since balancing hormones is an industry belief, I don't want to brush off some women who can't take hormones, because it's possible to get balanced by making lifestyle changes. And yet hormone replacement therapy is a fantastic option especially if your doctor understands and recommends a treatment plan based upon your story. Tune in to this episode of The Best of The Menopause Movement Podcast where I'm with hormone and metabolic specialist, Dr. John Carrozzella, and find out your HRT options, ways to achieve sexual rejuvenation and much more! Discussion Points: [4:52] How Dr. John Carrozzella transitioned to becoming a hormone expert [10:58] Story of when Dr. Carrozzella left traditional medicine [11:26] Problems private practitioners deal with patients and insurance companies [17:49] Hormone therapy in menopause [22:17] Symptoms of low testosterone in men and women [25:39] The problem with tests conducted for men and women [28:01] Positive responses with testosterone and women [28:32] Addressing weight gain issues for women in menopause [32:00] Why hormonal imbalance is associated with weight gain or weight loss [35:11] Hashimoto's Disease [40:47] Weight management and being healthy [44:44] The direct correlation between hormones and diseases associated with aging [46:58] Pellets for hormone therapy [49:33] Costs of a consultation and treatment from Dr. John Carrozzella [53:32] Sexual rejuvenation About the Guest:  Dr. John Carrozzella was an orthopedic surgeon for 25 years before he switched his focus to the non-traditional medical centers of hormone replacement sexual health and dysfunction and age management.  In August 2016, Dr. Carrozzella was awarded a master's degree in metabolic and nutritional medicine from the University of South Florida. He became a diplomat of the American Board of anti-aging and regenerative medicine in 2013. He carries a certificate in Sexual Medicine from the American Academy of anti-aging medicine, a certificate in advanced endocrinology from the University of South Florida, and a certificate in advanced bioidentical hormone therapy from Worldlink medical. He currently practices in Orlando, Florida where he serves the needs of patients with hormonal deficiencies, sexual dysfunction, incontinence, nutritional imbalances, and age management issues. Resources:  Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast) Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon) Visit Dr. John Carrozzella's website Intermittent Fasting for Today's Aging Woman Which Intermittent Fasting Method is Right for You The Power of Pleasure with Julia Lally Increasing Your Pleasure Using The Jade Egg with Julia Lally Books mentioned in this episode (As an Amazon Associate I earn from qualifying purchases): Wheat Belly by William Davis (Paid Link: https://amzn.to/3ej4SuU)  Deep Nutrition by Dr. Catherine Shanahan (Paid Link: https://amzn.to/3e5Dn88) For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about my experience with body image issues, self-comparison, feeling uncomfortable in my own skin and self-sabotage! Hope you guys enjoy this episode! Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist

Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about showing up for yourself every single day, preventing burn out & getting inspired! Hope you guys enjoy this episode! Follow me on instagram @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist

Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist. He works alongside a team at Advanced Rejuvenation, which includes Medical, Cardiologist, Osteopathic, Hormone Specialist, Podiatric & Eastern Medicine.  Advanced Rejuvenation is paving the way, with the most advanced treatment options and protocols for Degenerative Neurologic, Chronic Diseases, Auto Immune, Chronic Infections such as Virus & Lyme, Mold, CIRS, Neurologic, Hearing loss, Tinnitus, Vestibular Disorders, GI/SIBO, Thyroid, hormone conditions and Orthopedic Regenerative Medicine using ultrasound guidance. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com Here is what we discuss in this episode: - How Dr. Lieurance Got Into The Alternative Health Space - How John Diagnosed And Fixed His Auto Immune Disease - How John Helps People With Auto Immune Diseases and Chronic Conditions - John's Advanced Tips On Fasting - How NAD+ Can Be Used - Ozone and Glutathione For Rejuvenation And As Antioxidands - Joint Injuries And The Two Types of Cartilage In Joints - How To Regrow Cartilage In Joints - The Perfect Types Of Patients That Dr Lieurance Can Help To get the full show notes of this episode, head on over to Anti-Aging Hacks  

Have you heard of cycle synching? Chances are that you haven't, but the power of our 28 day cycle can have a huge impact on our life and productivity. Meet Iuliana Cotocel is a Functional Nutrition Consultant, Holistic Esthetician, and Hormone Specialist based in Abu Dhabi, United Arab Emirates. She's on a mission to help women optimize their health through hormonal nutrition, a branch of nutrition that aims to correct hormonal imbalances and their corresponding illnesses. By optimizing nutritional choices through clean, whole foods, proper supplementation, and physical activity, common ailments stemming from hormone imbalances can be mitigated. This includes everything from hormone acne and PCOS to infertility and a host of autoimmune conditions affecting the body from the inside out. See more at https://www.nourishedandglowing.com/ In this episode hear: How her interest in this area began. Why cycle synching is not being talked about? Why do we need to know this? What are the basic principals? What are three quick ways to start? What improvements have you seen?

Hi! Welcome back to the morning blend! In today's episode, we discuss friendships, being authentic on social media, dealing with expectations and balancing friendships with relationships with Lisa Gilmore, content creator and podcast host. Follow Lisa on Instagram @lisaxgilmore Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist

Hi! Welcome back to the morning blend! In today's episode, we discuss starting you own social media account, creating a clothing brand and life after university with Meg Medeiros, an influencer from Montreal. Follow Meg's Instagram, TikTok and clothing brand's Instagram Follow me on @bewellwithkayla as well as the podcast page @themorningblendpodcast Be well, Kayla xx Holistic Health Coach & Hormone Specialist

In this episode, Micah is joined by hormone specialist Megan Bliss. They talk about the effects, key indicators, and solutions to hormone imbalance. They dive into the importance of regular exercise, mental health, and understanding your sex drive.

Hi! Welcome back to the Morning Blend! After some technical issues, I'm finally uploading this amazing, inspiring episode with such a special guest. Her name is Samantha Cacciatore (@samanthacacciatore on IG). She is someone close to me who has gone through such an amazing journey over the last 18 months which is why I asked her to come onto the podcast. This is a real life story that will inspire you just as much as she has inspired me. The Morning Blend is all about bettering your life from the inside out and taking the appropriate steps to get there which is exactly what she did. Tune in to learn more!Be Well, Kayla@bewellwithkaylaHolistic Health Coach & Hormone Specialist

In this video, I interview Jeff Whelchel. Dr. Jeff Whelchel is an MD practicing in Amarillo Texas. He is trained in Family Medicine where he practiced in conventional medicine for 21 and a half years. He is now practicing functional medicine where he specializes in thyroid management and bioidentical hormone management with the use of BIOTE pellet therapies. He's a good friend of mine and one of the few people I would trust to treat my own family members. If you are interested in being treated by Dr. Whelchel or want to get in touch with this practice, you can do so at this link here: http://healthyhormones.us/contact-us/ During our discussion, we talk about his own personal health journey and how that impacted his interest in practicing functional and integrative medicine. We talk about how he transitioned from focusing on conventional thyroid management with the TSH and levothyroxine to the functional medicine approach with the complete thyroid lab panel and other thyroid medications such as NDT, T3, and SR T3. We also discuss the difficulties that conventional doctors face in treating thyroid patients with certain thyroid medications, how bioidentical hormones fit into thyroid management, how treating thyroid function can improve certain hormones, and when it's appropriate to use bio-identical hormones in thyroid patients. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://www.restartmed.com/product/hy... - Supplement bundle to help reverse Hashimoto's: https://www.restartmed.com/product/ha... - Supplements for those without a thyroid and for those after RAI: https://www.restartmed.com/product/th... - Supplements for active hyperthyroidism: https://www.restartmed.com/product/hy... See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://podcasts.apple.com/us/podcast... Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

What if I told you menopause doesn't have to be a thing women are required to suffer through and tolerate? What if you could meet the transition with ease and a sense of calm? Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Specialist. Dr. McMillan has a passion for helping perimenopausal and menopausal women suffering from the symptoms of depleting hormones get their hormones balanced, regain mental sharpness, have energy all day, and remember how beautiful and vital they are. Dr. McMillan & JJ open up about the thing most mothers haven't talked about with their daughters: Menopause. They share how to know what's real, what's not real, and most importantly, what you can do about it! Plus, Dr. McMillan shares the one thing that causes most menopausal symptoms to emerge early and how to manage it. You won't want to miss it! Take Dr. LaKeischa's FREE Hormone Quiz at hormonequiz.co!

Do you find weight loss is a thing that just DOES NOT work for you? You're not alone and there are a tonne of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they're not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today's episode is going to crack the case for why weight loss is not working for you and how to turn the ship around.In Today's Episode We Cover:Why Hormones are the foundation of a healthy body weightWhy ‘calories in, calories out' and ‘move more, eat less' is not helpfulThe ideal diet for estrogen dominance, insulin resistance, low progesterone and more***Join the Facebook Group Here to Apply to Work with Matty: https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--Karen MartelWebsite: www.karenmartel.comInstagram: https://www.instagram.com/karenmartelnutrition/Facebook: https://www.facebook.com/karenmartelnutritionOther: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

**Maritza offers a free clarity call (15 mins.) & a Metabolic Makeover (initial consult) for diving deeper into hormone needs!**On this episode we talked about:(5:46) Meet Maritza(10:15) High Stress(11:20) Circadian vs infradian rhythm(12:40) Honour your cycle(14:57) Removing shame(16:40) Cycle tracking(18:17) Hormones(20:20) Cravings(23:08) Period poops(25:53) Hormone alchemy academy(30:52) Period education(36:30) Speed datingNUGGETS OF WISDOM“What we need to do as women is to honour that infradian rhythm a little bit more...so we as women have to come together a little bit more and support each other and find a tribe of other women that are like minded, and really start to honour this concept of the cycle .”“A lot of times women aren't aware that they're not ovulating, and ovulation is so much more than just being fertile.”“Test, don't guess!”ABOUT MARITZAMaritza Worthington, FDN-P, CHNC, is a Functional Nutritionist and Women's Health & Hormone Specialist who helps women heal their cycle naturally, so that they can overcome exhaustion, period/fertility problems, and feel their best!CONNECT WITH MARITZAWebsite: www.maritzasmedizen.comInstagram: @hormone_alchemistABOUT YOUR HOSTJenni Anne is an empowerment coach, PSYCHEDELIC BREATH® guide, certified yoga teacher and natural living lover.  She supports individuals on their journey of ditching autopilot living to instead consciously create their life.  She believes that we need to understand the Self as a whole, and her coaching approach encompasses the physical, mental, emotional and spiritual bodies.After experiencing a burnout just before she turned 30, with her depression, anxiety and OCD coming to a head, Jenni has completely transformed her life.  Her healing journey began, which called in her own spiritual awakening and uncovering her calling; to help others.Through the power of breath, neuroscience and spirituality, her intention is to guide you out of your limitations and enable you to practice self agency.  Empowering you to make Self Love your lifestyle and explore your own ways to be of service in our world.LET'S CONNECT!Website: https://iamjanne.com/Find me on Instagram @iamjennianneInsight Timer: Jenni AnneYou Tube: https://www.youtube.com/channel/UCWoYKBVWkPMelWGOf-iv1rQ 

Grab your notebooks for this one cuz there is so much profound wisdom in this episode! We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit.  She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their bodies through nutrition, movement, and exploration.Work with Steph!Website- www.stephlityoga.comIG/FB: @stephlityoga Ready to Track Your Cycle?!Here's the link to 50% off your first annual subscription to Natural Cycles appStay Connected with The Sisters@alignedsisters on IG

Gut health can play a large role in the overall wellness and health of a woman. Dr. Jennifer Roelands- OB-GYN, Health Coach and Hormone Specialist, shares her insights as a woman with PCOS and treating patients every day. Dr. Roelands came to health coaching during her own journey with PCOS and autoimmune dysfunction. She learned how to heal herself with nutrition, lifestyle, and mindset. Now, Dr. Roelands has brought more than a decade of Ob/GYN practice coupled with her training in holistic medicine and health coaching and created multiple programs for people who were once just like her. Highlights Dr. Jennifer Roelands explains the signs and symptoms of PCOS, and how it's diagnosed.What type of nutrition is best for women with PCOS?How you could be at an increased risk for Cardiovascular Disease if you have PCOS.Could changing your diet really help your Acne? The one fact around menopause that might shock you. Check out Dr. Jennifer Roelands at Well Woman MD and follow her on Instagram at WellWomanMDTune into her podcast Ignite Your PowHer for more healing conversations.Don't forget to follow Dehl Nutrition on Instagram and Facebook!

On this episode we sit down with Doctor Guy Citron and Christopher Ingram with Prosperitas Financial.  Doctor Guy is a naturopathic doctor in Los Angeles California, a phenomenal individual, and frankly Doctor Guy dropped the mic on what it means to be healthy if you have nagging injuries illnesses what those things are trying to tell you and the best avenues to consider healing your body for good.  A phenomenal episode and we also tie in you know the correlation between your health and your finances phenomenal topics phenomenal answers coming out of these questions and probably my favorite episode to date. I hope you enjoy!More About Doctor Guyhttps://www.doctorguy.com/ 8920 Wilshire Boulevard, Suite 610Los Angeles, CA 90211Phone: 323-250-6926My mission is to provide balanced solutions to help you thrive with as little medication as possible.” – Dr. Guy Citrin Guy Citrin, NDDriven and warmhearted naturopathic doctor Guy Citrin, ND, dedicates his time and expertise to helping men and women improve their general health and quality of life at his private practice, Doctor Guy, in Mid-Wilshire, Los Angeles.Dr. Guy combines innovative integrative modalities with functional, naturopathic, and conventional medicine for the best possible results. He has diverse experience, education, and training, and specializes in treating chronic disease, hormone imbalance, joint pain, gut health, anti-aging, and regenerative medicine.Dr. Guy received his naturopathic medical degree from the National University of Health Sciences in Lombard, Illinois. He was a resident at a renowned affiliate site through Bastyr University before relocating to Los Angeles.Dr. Guy is a member of the Endocrinology Association of Naturopathic Physicians, the California Naturopathic Doctors Association, and a nationally recognized speaker on gut health for Microbiome Labs. He specializes in gut health, hormones, and regenerative medicine. However, he has a broad background and expertise in primary care and treats many conditions. He attempts to help the body heal naturally and therefore, take people off medication when it is safe to do so.  Many patients visit Doctor Guy feeling overprescribed and underappreciated. For Dr. Guy, he doesn't just want to make you feel better in the moment, but he wants you to feel better into the future. He believes that health truly is wealth, and he enjoys helping patients feel better and restoring richness and vitality on a deeper level.Dr. Guy's objective is to provide exceptional and personalized care that doesn't just mask the symptoms but improvesWith initial 90-minute consultations, Dr. Guy spends ample time with patients and leaves no stone unturned. New patients are welcome.

In this episode Carly Beyar who is a Health and Wellness Coach with her sisters @balancedbeyars , Co Founder of @Soccergrlprobs, Hormone Specialist, and Co Host of Sh*t soccer girls Say talks about her story of running two companies under the age of 27, sharing her struggles and tips on how to be an entrepreneur, and all things health and wellness.