Mama, Take Heart

In this special episode, Robrenna and her daughter Savannah sit down and talk about TikTok.They cover:1. Why the pandemic created a jump in TikTok users2. How the app has produced Grammy-award winning artists and Broadway musicals3. How TikTok helps young people open doors into industries they are interested in4. The downsides of TikTok, notably plagiarism5. Cosplay and the positive sides of TikTokNext Steps for Parents:1. Ask your GenZ girl about her favorite Tik Tok creators. Finding out what makes them exciting, and fun can lead to deeper conversations. 2. For our younger GenZ girls, keep an eye on the type of content and account profiles followed.FOLLOW ROBRENNA:Instagram: https://www.instagram.com/robrennaredl/

In this episode, Robrenna discusses:- Why using dating apps is so appealing- The different dating apps and their pitfalls and positives RESOURCES MENTIONED:Listen to Episode 5: Social Media Mania and The Gen-Z Generation: https://www.lifeaudio.com/mama-take-heart/episode-5-social-media-mania-and-the-gen-z-generation https://www.commonsensemedia.org/articles/tinder-and-7-more-dating-apps-teens-are-usinghttps://www.bonobology.com/dating-apps-under-18/https://www.cnet.com/tech/services-and-software/best-dating-sites/Consumer Reports Article on online dating data : https://www.consumerreports.org/privacy/how-private-is-your-online-dating-data-a8496062441/FOLLOW ROBRENNA:Instagram: https://www.instagram.com/robrennaredl/

In this episode, Robrenna and Grace discuss:- Grace's diagnosis with Social Anxiety Disorder- How Grace felt in middle and high school- What is helpful and unhelpful in discussing mental health issues- How the church can be helpful and not harmful with mental health issuesFOLLOW ROBRENNA:Instagram: https://www.instagram.com/robrennaredl/

Alida Sharp moved with her family to Russia to be missionaries when her kids were 15 and 18. Moving overseas with teens was a huge challenge, but also a gift, and Alida shares what she learned about helping our kids navigate huge life changes.CONNECT WITH ALIDA:https://www.instagram.com/praysweateatrepeat/https://praysweateatrepeat.com/https://www.alidasharp.com/https://www.bible.com/reading-plans/20706-praysweateatrepeathttps://www.bible.com/reading-plans/25343-walk-fit-walk-worthyFOLLOW ROBRENNA:Instagram: https://www.instagram.com/robrennaredl/

In this episode, Robrenna and Tiffany discuss:- Why we put all the responsibility for purity AND blame for transgression on women- “Just world mentality” and why it's pervasive in purity culture- Reimaging what consent could look like for boys and girls- What kinds of conversations we need to have with both our little and pre-teen kids- How we can coach our girls to say no with confidence- Why we miss the point when we focus only on what girls are wearingCONNECT WITH TIFFANY:Website: https://www.tiffanybluhm.com/Instagram: https://www.instagram.com/tiffanybluhm/Facebook: https://www.facebook.com/TiffanyABluhm/Twitter: https://www.pinterest.com/tiffanybluhm/WANT MORE HELP? SIGN UP FOR A WORKSHOP:Unpacking Purity Culture, Sex, and Race https://www.unpackingworkshops.com/TIFFANY'S BOOK:Prey Tell: Why We Silence Women Who Tell the Truth and How Everyone Can Speak Uphttps://amzn.to/3KDny8l LISTEN TO TIFFANY'S PODCAST:Why Tho Podcast with Tiffany Bluhm and Ashley Abercrombie: https://podcasts.apple.com/us/podcast/why-tho/id1437939954FOLLOW ROBRENNA:Instagram: https://www.instagram.com/robrennaredl/

After years of silently struggling with social anxiety and sensory processing issues, Dr. Lamar Hardwick was diagnosed with autism spectrum disorder at the age of 36. This week, we're going to talk about his book, “Disability and The Church: A Vision for Diversity and Inclusion.”In this episode, Dr. Hardwick and Robrenna talk about:- Dr. Hardwick's story and the earliest signs of his personal experience with autism spectrum disorder- How he came to be diagnosed with autism spectrum disorder late in life- How the church has fallen short in inclusion and support for those who are differently abled- The parable of the banquet and what it can teach the church regarding loving the differently abled- Practical steps churches can take to make adjustments for differently abled membersCheck out Dr. Hardwick's book: https://amzn.to/3F71VfzFollow Dr. Hardwick:https://autismpastor.com/https://www.facebook.com/autismpastor/https://www.instagram.com/lamarhardwick/?hl=enhttps://twitter.com/autismpastor***Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/

This is the second part of Robrenna's conversation with her friend Sherry. In this episode, they talk about the failures of the church to welcome families on the spectrum, and a few ideas to make parents and their autistic children feel more at home and included in the life of the church.Here are helpful links for parents regarding Autism and Asperger's:Autism Speakshttps://www.autismspeaks.org/what-autism#:~:text=Autism%2C%20or%20autism%20spectrum%20disorder,in%20the%20United%20States%20today.Testing for Autism:Autism Diagnostic Interview-Revised (ADI-R) https://www.verywellhealth.com/adi-r-test-use-in-autism-diagnosis-260241#:~:text=The%20Autism%20Diagnostic%20Interview%2DRevised,and%20diagnose%20children%20with%20autism.Autism Diagnostic Observation Schedule (ADOS) https://www.appliedbehavioranalysisprograms.com/faq/what-is-the-autism-diagnostic-observation-schedule/Also on the Autism Spectrum: Gilliam Asperger's Diagnostic Scale (GADS).Understanding Autism in Girls and Womenhttps://www.verywellhealth.com/autism-in-women-5209272Understanding Non-verbal Learning Disorder https://www.verywellhealth.com/non-verbal-learning-disorder-5218632***Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/

April is Autism Awareness Month. In this episode Robrenna sits down with her friend Sherry to talk about her own personal journey as a parent of a child with autism. Here are helpful links for parents regarding Autism and Asperger's:Autism Speakshttps://www.autismspeaks.org/what-autism#:~:text=Autism%2C%20or%20autism%20spectrum%20disorder,in%20the%20United%20States%20today.Testing for Autism:Autism Diagnostic Interview-Revised (ADI-R) https://www.verywellhealth.com/adi-r-test-use-in-autism-diagnosis-260241#:~:text=The%20Autism%20Diagnostic%20Interview%2DRevised,and%20diagnose%20children%20with%20autism.Autism Diagnostic Observation Schedule (ADOS) https://www.appliedbehavioranalysisprograms.com/faq/what-is-the-autism-diagnostic-observation-schedule/Also on the Autism Spectrum: Gilliam Asperger's Diagnostic Scale (GADS).Understanding Autism in Girls and Womenhttps://www.verywellhealth.com/autism-in-women-5209272Understanding Non-verbal Learning Disorder https://www.verywellhealth.com/non-verbal-learning-disorder-5218632***Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/

Most of us moms take care of a lot of people, but sometimes we can struggle to take care of ourselves. Kari joins Robrenna to talk about her new book: More than a Mom: How Prioritizing Your Wellness Helps You (And Your Family) Thrive.Pre-order Kari's book now for a free bundle of goodies! https://www.thomasnelson.com/p/more-than-a-mom/In this episode, Robrenna and Kari discuss: 1. Why taking care of yourself is not selfish, but actually helps you show up better for your family2. Caring about your body and health set a good example for our daughters3. Aging and the importance of making time for regular checkups before problems start4. The joy of rediscovering your purpose as your kids get older and move out of your home5. The importance of making space in seasons when you are overburdened Links and Resources from Today's Episode:Be sure to Listen to Robrenna's previous episode with Kari: Helping Your Girl Find Good Friends and Positive Influences - https://www.lifeaudio.com/mama-take-heart/helping-your-girl-find-good-friends-and-positive-influences-with-kari-kampakis****Connect with Kari:Grab a copy of her book “Love Her Well”: https://amzn.to/3Cp4EhoWebsite: https://www.karikampakis.com/Facebook: https://www.facebook.com/karikampakiswriter/Instagram: @karikampakisTwitter: @karikampakisPodcast: Girl Mom Podcast: https://apple.co/3HxdQUE***Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/

Today, Robrenna talks with family friend Bill Kollar, the Leadership Development Director at Cru, a college campus, interdenominational Christian parachurch organization. He and Missy are parents to four children. Bill has worked for Cru for the past 33 years. Here are some of the topics they discuss:1. How Genz feels about God and the Bible: they are both open to religion and spiritual matters, but also distruss religious institutions and leaders.2. Bill's personal experiences interacting with Gen Z: the key is conversations. 3. What topics Bill often talks with GenZ'ers about (i.e.: anxiety, loneliness, faith and science)3. What do GenZ'ers yearn for? (The Big Three questions: identity, belonging, purpose - see article link below)4. What makes Bill hopeful about GenZ? 5. What should encourage parents about their GenZ'ers?Connect with Bill:Email: Bill DOT kollar AT cru DOT orgcru.org/thrive (also available on the App Store and Google Play)Resources Mentioned in this Episode:3 Big Question That Change Every Teenager by Kara Powell: https://fulleryouthinstitute.org/3-big-questions/Trauma In America by Barna Group: https://shop.barna.com/products/trauma-in-americaFollow Robrenna: https://www.instagram.com/robrennaredl/

Adolecent Nutritionist Bracha Kopstick is back! This time she and Robrenna sit down to discuss eating disorders and disordered eating. Since the pandemic, there have been huge increases in eating disorder diagnoises. Bracha helps us understand that eating disorders serve a purpose in our teens lives - a sense of control. They unpack this as well as a variety of topics:1. What are eating disorders and what are the most common?2. What are the signs and symptoms of eating disorders?3. How social media effects eating disorders and disordered body image4. The #1 indicator that a child will develop an eating disorder5. How parents can help their children who are struggling with eating disordersSources Mentioned in this Episode:Be sure to check out our other episode with Bracha (How to Talk to Your GenZ Girl about Food and Diet Culture) - https://www.lifeaudio.com/mama-take-heart/how-to-talk-to-your-gen-z-girl-about-food-and-diet-culture“Here are 4 key points from the Facebook whistleblower's testimony on Capitol Hill” - https://www.npr.org/2021/10/05/1043377310/facebook-whistleblower-frances-haugen-congressHow to Talk to Your Teen about Eating Disorders: https://www.healthline.com/health/how-to-talk-to-your-teen-about-eating-disordersEating Disorder Awareness Month: https://behavioralhealthsystems.com/eating-disorder-awareness-month/Teen eating disorders: Tips to protect your teen https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teen-eating-disorders/art-20044635Find More and Follow Bracha -Website: https://beekaynutrition.com/Instagram: https://www.instagram.com/adolescent.nutritionist/Follow Robrenna: https://www.instagram.com/robrennaredl/

Jessie is a popular speaker, blogger and author of 14 books, including “Crushed: Why Boys Don't Have to Make or Break You.” Her work for girls and their parents has been featured in Focus in the Family, Parenting Today's Teens, She Reads Truth, Revive Our Hearts, and Brio Magazine. She has two teenage daughters. In this episode, Jessie and Robrenna discuss:1. How Jessie decided to create her website (lifeloveandgod.com)2. The power of silence to make us stay trapped in shame and secrecy 3. Disordered eating4. The common questions girls have for Jessie about their beauty and relationships5. Why there are no perfect families Connect with Jessie:Her site: www.LifeLoveandGod.comFind out more about Jessie's books: Backwards Beauty, Unashamed, Crushed, and Family. https://lifeloveandgod.com/books/Her latest YA Fiction Nedé Rising is under the pen name Jess Corban (https://jesscorban.com/)Sign up for Jessie's quarterly newsletter to get updates, hear about giveaways and find out what happens "Between the Lines" of my books: https://lifeloveandgod.com/newsletter-signup/Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/

Today, Robrenna talks with Elizabeth Sabillon, host of Beauty Marks Podcast. Here are some of the topics they cover:1. Dating in high school and the pressures surrounding young relationships2. Body image and disordered eating3. What to look for in health and unhealthy relationships4. Specific red flags of toxic or emotionally abusive relationships5. Loving and affirming your daughters to lay a strong foundation for openness in communication.6. The importance of knowing the parents of your children's friends.Resources:10 signs of Healthy Relationships: https://www.joinonelove.org/signs-healthy-relationship/10 Signs of Unhealthy Relationships: https://www.joinonelove.org/signs-unhealthy-relationship/Connect with Elizabeth: www.instagram.com/elizabethsabbyListen to her podcast Beauty Marks: https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/

February is Teen Dating Violence Awareness Month. So today, we're having a frank conversation about teens in emotionally abusive relationships.My guest today is Stephanie Olsen, a speaker, teacher and the CEO of Set Me Free Project. We discuss:1. Defining emotional abuse2. What a healthy relationship looks like3. What an abusive relationship looks like4. What should we do when we think our daughters fear our judgment To connect with Stephanie:Set Me Free Project: https://www.facebook.com/setmefreeprojecthttps://twitter.com/TheSMFProjecthttps://www.instagram.com/setmefreeproject/https://www.instagram.com/stephanieolsonspeaking/https://twitter.com/stephanieospeakResources:I would recommend parents read and watch videos first before sharing with their girls to determine if they are age and content appropriate for them. Please take care when reading blogs, articles, and watching videos on these sites, some may be triggering for survivors of domestic violence or those with a sensitive and empathic nature.10 signs of Healthy Relationships: https://www.joinonelove.org/signs-healthy-relationship/10 Signs of Unhealthy Relationships: https://www.joinonelove.org/signs-unhealthy-relationship/One Love Foundation: https://www.joinonelove.org/Loveisrespect: https://www.loveisrespect.org/

Gen Z is an advocate generation, seeking change and social justice. How can mothers be a model for them to look up to in this regard? Robrenna and Ashley cover a lot of ground in this episode, including:1. What does it look like to have a responsibility to one another, in our communities and neighborhoods?2. What God does in the tension of conflict, and how we can have conversations where we may not agree but we can still love3. The power of curiosity in conversations4. How social media and the internet shapes how we think, and a question to consider: who is pastoring you right now?Follow Ashley:www.ashabercrombie.orgwww.instagram.com/ashabercrombiewww.twitter.com/ashabercrombieAuthor | Pre-order Love is the Resistance: https://www.ashabercrombie.org/Podcaster | Listen to the Why Tho Podcast: https://www.ashabercrombie.org/podcastAdvocate | Treasures: https://www.iamatreasure.com/Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/

In this episode, Robrenna talks about 7 different kinds of love, where the terms come from and how, when we show God's love, we can show the world who He is and what He is up to. Resources from this episode: Bible Project Agape Love: https://www.youtube.com/watch?v=slyevQ1LW7A C.S. Lewis' Four Loves: https://www.cslewis.com/four-types-of-love/ Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/paseven

What can you do if your child has been exposed to or is viewing p*rn? In this important episode, Robrenna and Barb talk through practical steps to take to protect your kids from the devastating effects of p*rn. They also talk about the link between trafficking and p*rn. Links to Info Discussed in today's episode: Barna Groups Study P*rn Phenomenon National Center for Missing and Exploited Children: https://www.missingkids.org/HOME Follow and Connect with Barb: Website: https://hopefulmom.net/: Be sure to stop by and subscribe for updates and to receive a FREE PDF: 7 Steps After Your Child Sees P*rn Facebook Page: https://www.facebook.com/difficultconversationsforparents Instagram: https://www.instagram.com/difficult.conversations/ Twitter: https://twitter.com/Barb_Winters Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/Ponomariova Maria

Sometimes the best way to connect with our kids on hard issues is through good books. Follow Kristen: Website: www.kristenterrette.com Instagram: @kterrette, https://www.instagram.com/kterrette/ Facebook: https://www.facebook.com/authorkristenterrette Get a copy of Kristen's book See You Monday: https://amzn.to/33xgmuS "Sharing Our Stories" Blog: https://coveringitall.blogspot.com/2020/08/sharing-our-stories-introduction.html Wholly Loved Ministries: https://whollyloved.com/ Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/Oksana Horiun

According to Pew Research, Gen-Z is the most global and diverse generation of Americans. In this interview with Malaika Geuka Wells, Robrenna and Malaika discuss: 1. How they talk to their kids about race and racism 2. God's original intention for diversity and connection (Galatians 3:27) 3. How racism is an impediment to godliness and the gospel 4. The difference between ethnicity and race 5. Why race was created Connect with Malaika Geuka Wells: Facebook @MalaikaonMission, Instagram @malaikaonmission Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/SurfUpVector

Find Dr. Reyes: Instagram: https://www.instagram.com/michelleamireyes/ Facebook: https://www.facebook.com/drmichelleamireyes Twitter: https://twitter.com/drmichellereyes Resources from This Episode: Get your copy of Michelle's book: Becoming All Things: How Small Changes Lead to Lasting Connections Across Cultures: https://zondervanacademic.com/products/becoming-all-things The Race Wise Family by Helen Lee and Michelle Ami Reyes Available for pre-order: https://www.amazon.com/Race-Wise-Family-Postures-Becoming-Households/dp/0593193954/ *** Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/Svetlana Shamshurina

Reflective Journal Prompts for the End of the Year 1. What did you learn about yourself this year? 2. What were some of your challenges this year? 3. List five things you're thankful for this year: 4. What positive things happen? 5. Who had the greatest impact on you this year? 6. How were you able to overcome obstacles? 7. What attributes of God do you want to embody this year? 8. How did you show up in 2021? 9. How do you want to show up this year? 10. How did you display kindness this year? 11. Who showed up for you? 12. How did you scale back this year? 13. Write down 7 things you like about yourself? 14. What do you need more of in your life? 15. What do you need less of in your life? 16. What do you want to leave behind in 2021? 17. What do you want to take with you into the new year? 18. What can you do to help simplify your life? 19. Write down 5 things you'd like to try. 20. When feeling anxious or stressed what can you do to recalibrate? 21. Chose a word or scripture verse to reflect on for the entire year be attuned to the Holy Spirit to see how uses that word or scripture verse to reveal himself to you. Suggested Resources: Breathe: The Stress Less Podcast with Bonnie Gray Episode Image Credit: Getty/VectorMine

Generation Z is known as “social justice warriors.” This generation really does seem to care about doing what is right, and have an eye for the vulnerable in society. From protests, boycotts and cancel culture, they have a particular view of justice. But how does that compare to God's view of justice? Questions to ponder with your girl: 1. What does justice mean to you? 2. What do you think about public shaming? 3. What's the difference between consequences and cancel culture? 4. What's God's view of justice differ from our society's view of justice? Resources: Bible Project Justice Video: https://bibleproject.com/explore/video/justice/ *** Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/Svetlana Shamshurina

Cyberbullying is on the rise. Lack of supervision and 24/7 accessibility feeds this problem. Robrenna talks about some practical steps we can take to protect our kids from cyberbullying – and to keep them from being a bully online. Questions to ponder with your girl: • How does she feel after engaging on social media? • Has she ever experienced escalated digital drama? If so, what happened? • What does she think about name-calling on social media? • How can she be compassionate (to others and herself) in the heat of the moment? Resources: Forbes Article on Cyberbullying: https://bit.ly/3oTCirY What to do about Cyberbullying: https://bit.ly/3m9AhGq Practical tips on teaching compassion: https://wapo.st/3scGncK Teaching kids about digital etiquette: https://bit.ly/3DXLBv6 The Teens Guide to Face to Face Connections in a Screen to Screen World By Jonathan McKee & Alyssa McKee: https://amzn.to/3q3bCVb *** Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/Illustration

Winter break is a wonderful opportunity to intentionally connect with our girls. But we also need to be mindful of the specific needs they have (depending on their age!). Sometimes, it can be hard for us to balance their growing need for independence, friendship and autonomy with our desires for family connection. In this incredibly practical episode, Robrenna dives into the specific needs that tweens, teens and college-age girls have over their winter break. The key: intentional communication. *** Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/Ponomariova_Maria

In this episode, Stephanie and Robrenna talk about helping your girl set up important boundaries in her life. Topics they cover: 1. How God gives us boundaries for our good 2. What to do when someone crosses a boundary you've already established with them 3. Why our boundaries benefit others 4. The difference between nice and kind and why your girls need to understand the difference 5. How to help your girls respect other people's boundaries Resources from this Episode: The Set Me Free Project Website: https://www.setmefreeproject.net/ Instagram: https://www.instagram.com/setmefreeproject/ Facebook: https://www.facebook.com/setmefreeproject Twitter: https://twitter.com/TheSMFProject Follow Stephanie: https://www.instagram.com/stephanieolsonspeaking/ https://twitter.com/stephanieospeak *** Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/Ponomariova_Maria

Ways to engage your introvert: 1. Respect her need for quiet and space. 2. Be willing to talk when she emerges from her quiet time. 3. Don't rush the conversation or interrupt her. 4. Be patient. 5. Don't push for loud, outward engagement with others. More often than not she's engaging inwardly first. 6. Respect and honor her creativity Resources and Links from Today's Episode: Introverts in the Church by Adam S McHugh - https://amzn.to/30SvTnQ Introvert Dear - https://bit.ly/30SvUIq Healthline: 7 Myths about Introverts that Need to Go: https://bit.ly/3r8g6vI The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman - https://amzn.to/2ZhzrPs *** Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/Lyudinka

Robrenna sits down with author and speaker Kari Kampakis to talk about helping your daughters find good friends (and be a good friend!) as well as how to help your daughter find positive influences in their lives. Tips for Ways to Engage: 1. Take your girl out for a treat and talk to her about friendships 2. Ask your girl who is someone around you who fits the following: A Positive thinker Fun A good study partner A good shopper Trustworthy - keep what you say confidential and doesn't spread gossip Loyal 3. Ask your girl to make a list of characteristics she'd like in a friend. 4. Ask your girl what characteristics from the list she that she possesses. 5. Do you see friendships that are “toxic” - hurtful and lack respect towards others? Why do you think a girl continues the friendship? **** Verses to consider when talking about friendship: John 15:12-15; Luke 6:31; Proverbs 17:17; Proverbs 13:20; Proverbs 18:25; Proverbs 22:24-25 **** To hear more from Kari: Grab a copy of her book “Love Her Well”: https://amzn.to/3Cp4Eho Website: https://www.karikampakis.com/ Facebook: https://www.facebook.com/karikampakiswriter/ Instagram: @karikampakis Twitter: @karikampakis Podcast: Girl Mom Podcast: https://apple.co/3HxdQUE *** Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/Lyudinka

We're all naturally self-focused. It takes intentionality and good habits to look around and notice all we have to be grateful for. In this episode, Robrenna shares a meaningful way her family grew the fruit of gratitude in their home and other practical tips for helping your girl learn gratefulness. Maybe you can place a grateful jar somewhere in your house! Suggested questions to ask your girl: 1. What are you grateful for? 2. Can you think of ways to help others in our community? Want to Start Giving but Don't Know Where to Begin? Check out these great resources: 1. Salvation Army: https://www.salvationarmyusa.org/usn/brighten-the-holidays/ 2. International Rescue Committee: https://www.rescue.org/ 3. Prison Fellowship Angel Tree: https://www.prisonfellowship.org/about/angel-tree/ 4. Toys for Tots: https://www.toysfortots.org/ 5. Feeding America: https://www.feedingamerica.org/ 6. No Kid Hungry: https://www.nokidhungry.org/ 7. Family Promise: https://familypromise.org/ 8. Operation Christmas Child: https://www.samaritanspurse.org/what-we-do/operation-christmas-child/ Episode Image Credit: Getty/nicoletaionescu

Candace suggests asking your GenZ girls the following questions to help them hone in on how they can serve others: What do you feel is your gift? What do you love to do? What gets you excited and how do you think you can use that to impact other people? What organizations (local if you can) can you participate in together? Legacy Collective: https://legacycollective.org/about-us/ Elevating Their Impact Podcast: https://legacycollective.org/podcast/ Highlighted Non-profits including to help Afghan women and children https://legacycollective.org/relief/ Follow Candace: Candace Collins Instagram https://www.instagram.com/cannace/ *** Follow Robrenna on Instagram Image Credit: Getty/Nadia Bormotova

Suggested questions to ask your girl: 1. How do you engage with scripture? 2. Do you think the Bible is relevant to love, hope, faith, and unity? Why or why not? 3. What do you think is the best way to talk to others about Jesus? Resources and Links Mentioned in this Episode: Barna Group: GenZ Vol 2: https://bit.ly/3jH9IHi State of the Bible.org is a free resource through the American Bible Society: https://sotb.research.bible/ A video that talks more about the bible is State of the Bible: the Good Life: https://vimeo.com/580439488 Bible Project A great way to help your GenZ girl engage with scripture through the animation: https://bibleproject.com/ HowToLife Movement youth-led organization Equipping Young Leaders to Reach Our Generation for Jesus: https://www.howtolifemovement.com/ Christianity Today article on GenZ and Evangelism: https://bit.ly/3CkWOGn *** Follow Robrenna on Instagram Image Credit: Getty/Nadia Bormotova

Generation Z wants to be famous. But do they, really? We want to be known, but is fame really being known? In this episode, Robrenna talks about: 1. The marketing and branding power being used to get and keep GenZ online and on social media. 2. Influencers and the influence they wield over younger generations. 3. GenZ value creativity and expression, diversity, inclusivity, justice – and they want to use their influence for good Check out Axis.org for a great blog post relating to how influencers affect GenZ. Forbes: Marketing to GenZ Forbes: History of Influencer Collaborations YPulse: How much GenZ Cares about online celebrities Pew Research:What We Know about GenZ So Far *** Follow Robrenna on Instagram Image Credit: Getty/Aleksei_Morozov

Your girl needs autonomy and agency – they need to discover who they are apart from you, a sense of independence and a belief they can do things without you. Resources Mentioned in this Episode: Teen's Guide to Face-to-Face Connections in a Screen to Screen World by Jonathan and Alyssa McKee Verywell Family Developing Adolescent Autonomy *** Follow Robrenna on Instagram Image Credit: Getty/Aleksei_Morozov

If you haven't listened to my overview on learning disorders, be sure to check it out. Today, we're diving deep into three learning disorders: Dyslexia, Dyscalculia, and Non-Verbal Learning Disorder. I talk about the effects of these disorders academically and also socially. Resources for This Episode: Understanding Dyslexia Additudemag.com Dyslexia Overview Additudemag.com Dyscalculia Overview Additudemag.com Dyscalculia Symptoms NVLD Project - Non-Verbal Learning Disorder Additudemag.com Nonverbal Learning Symptoms *** Follow Robrenna on Instagram Image Credit: Getty/Aleksei_Morozov

This episode is all about learning disorders and how to get your girl the help she might need to succeed in school and in life. Resources mentioned in this episode: Learning Disabilities Association of America https://www.gotquestions.org/learning-disabilities.html LD Online Attitudemag.com Mayo Clinic Learning Disorders Childmind Institute: Inside an Evaluation How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes. Follow Robrenna on Instagram Image Credit: Getty/Aleksei_Morozov

For years, Ben Bennet experienced deep anger, a p*rn addiction, and mental health issues like anxiety and depression, before finding hope and healing through biblical, neuroscientific, and psychological solutions. He currently serves with Josh McDowell Ministry (A Cru Ministry) as an author, speaker, and the Director of The Resolution Movement - a new national initiative helping youth overcome hurts, unwanted behaviors, and live a thriving life. In this episode, Robrenna and Ben discuss: 1. Ben's life journey of addiction, therapy and recovery 2. How Gen-Z kids are usually first exposed to p*rn 3. What happens to your brain when you are exposed to p*rn regularly 4. What should we do if we suspect our kids are looking at p*rn or if they confess (choose curiosity over questioning) 5. Understanding why humans are susceptible to addiction 6. Practical resources for parents and teens Verses Mentioned: Ephesians 1:11; Psalm 23; Romans 8:37-39 Resources Mentioned in This Episode: Covenant Eyes TheFreedomFight.org Free to Thrive: How Your Hurt, Struggles and Deepest Longings Can Lead to a Fulfilling Life by Josh McDowell and Ben Bennet Connect with Ben: Instagram | The Resolution Movement How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes. Follow Robrenna on Instagram Image Credit: Getty/Elena_Bondarenko

Overcome to Become. It is the theme of Latasha's life. She has grown through and overcome adversities that have sparked a flame and passion within her to help other women do the heart work so they can be who God created them to be in every area of their life. Latasha has spent 16 years serving in the roles of teacher, assistant principal, principal, and now director of instruction. She is the founder of the Facebook Group We are Stronger Together. WAST is a diverse sisterhood that help women connect and receive support that will propel them into their God-given purpose. In this episode, Robrenna and Latasha discuss: 1. Latasha's redemption story. 2. The transition our daughters make from teens to semi-adults and adults, and what they need (space, time, autonomy, responsibility). 3. The growth in faith it takes to launch our children from our homes. 4. Balancing boundaries and also letting our semi-adult kids make their own choices. 5. The importance of letting your children experience failure and the consequences of their mistakes or choices (Don't be a lawnmower parent!). Connect with Latasha: LatashaFerguson.com Podcast Instagram How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes. Follow Robrenna on Instagram Image Credit: Getty/nadia_bormotova

We all want our kids to have healthy relationships. Not just romantic relationships later in life, but healthy relationships with their siblings, their peers and friends, and with us. So what does it look like to create an home environment where our daughters learn what healthy relationships look like, and how to foster and keep their healthy relationships throughout their lives. Today, I'm joined by Jillian Miles, a mental health practitioner and therapist who specializes in working with youth, adolescents, and adults experiencing depression, anxiety, mood regulation, and/or trauma concerns. In this episode, we discuss: 1. A holistic look at relationships for our daughters – not just their romantic relationships but their relationships with siblings, friends, family, and peers. 2. Why respect is key for our daughters developing healthy relationship boundaries. 3. How to communicate with our girls when they get to an age when they don't necessarily want to tell you about everything in their lives. 4. Common trust issues and how to think about them. Connect with Jillian at Kindred Psychology How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes. Follow Robrenna on Instagram Image Credit: Getty/Nadya Ustyuzhantseva

Today, we're talking about the importance of mom communities and also “mom-preneurs.” Dominque is the founder of the app Faith Mamas Tribe, a community of women from all walks with tons of community opportunities for other moms to connect. A note from Robrenna: If you download the Faith Mamas Tribe app, you can find a group I started for moms called “Raising Multiracial Children.” What Robrenna and Dominique discuss: 1. God uses all the little steps of faith to prepare you for the big steps of faith ahead. 2. Setting boundaries around your work time. Download the Faith Mamas Tribe App on Google Play Store or Apple Follow Dominique: Instagram YouTube How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes. Follow Robrenna on Instagram Image Credit: Getty/gmast3r

Your Gen-Z girl IS a leader – and in this episode, we talk about how you can develop the leadership potential in your girl. Robrenna talks with Erin Weidemann, the founder of Truth Becomes Her, a brand that equips moms and women with resources to help them step into their unique leadership roles. What they covered in this episode: 1. The world is noisy – so what does it mean to use your voice, not to add to an angry culture, but in order to be heard with positivity and impact? 2. Diversity and Representation in books and why girls need to see diverse faces in the books and resources we give them. 3. The importance of girls seeing themselves as leaders in their families, schools, churches and communities. (Ask your girls these questions – what talents and gifts do they have? Who are they called to use those gifts for? What work was she created to do in this season of her life? 4. The five traits Erin works with girls on in order to cultivate their voice. 5. How introverted girls can still lead, and what quiet leadership looks like (and why it's so impactful!). 6. The difference between feminine leadership inside God's Kingdom, and the feminist leadership culture of the world. Follow Erin on Instagram or at Truth Becomes Her Erin's Books: The Bible Belles and Ringleaders How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes. Follow Robrenna on Instagram Image Credit: Getty/Olha Khorimarko

This week, we're looking at what it takes to help your daughter find her voice. Beth Bruno, author of the book A Voice of Becoming: A Yearlong Mother-Daughter Journey into Passionate, Purposed Living. In this episode, Robrenna and Beth discuss: 1. What it takes to lift our daughter's eyes to a greater vision and better story, the story of the gospel and the Kingdom of God. 2. How to address our own stories, with all their beauty and brokenness, in order to help our daughters live their stories. Beth says, “Most of us, when our daughters reach tween and teenage years, are going to start experiencing the presence of our younger self in the room. We're going to be triggered by various things, respond and react to things that seem way out of context of what just happened. We need to realize that those reactions are not about our daughters, but about ourselves.” 3. Building a scaffolding around our daughters - what that means and why it matters. 4. Why we need to ask more questions than give perfect answers. 5. Raising globally-minded women who have eyes and hearts for the world. Connect with Beth: Website | Instagram Fierce & Lovely Moms Membership Community Purchase A Voice Becoming, here. You can find her free e-book, Before the Clock Strikes 12, at fierceandlovely.org Chris Bruno's site for Father/Son connection: Restoration Project How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes. Follow Robrenna on Instagram Image Credit: Getty/Aleksei Morozov

The next few years are ones of discovery for your girl. She's on a journey into womanhood, and you are one of many guides on this path. There are other people in her sphere of influence (family members, friends, youth group, coach, teachers, and culture), but of all of these guides, you are the most influential. This is a time in her life where her story converges with your story. This can be challenging. In this episode, Robrenna walks us through the story of Hagar in Genesis 16, and asks us these questions: where did you come from, and where are you going? Our goal should be to help our girl understand who she is in Christ, and who God says she is according to His Word. As you walk this journey together, God intends you both to learn and grow together. Resources mentioned in this episode: The One Year Mother/Daughter Devo by Dannah Gresh (this book is great for tweens, but some may find it a little dated). Verses on Your Girl's Identity in Christ: Ephesians 2:10; Ephesians 1:5; 1 John 3:1; Jeremiah 29:11; Psalm 139; Jeremiah 1:5 How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes. Follow Robrenna on Instagram Image Credit: Getty/Ponomariova_Maria

When should we start talking to our girls about sex? Jackie Brewton (author, youth speaker, teen relationship expert and the founder and CEO of MotivationN3D) says this: “The misnomer is that the conversation needs to be a ‘sex talk.' I think you need to talk about sex, but I think the bigger conversation needs to be about healthy relationships.” In this episode, Jackie and Robrenna talk about: - What age-appropriate conversations about sex and relationships can look like. - Why you can't wait until your daughter's first relationship to start talking about dating and sex. - The trend of n*de pictures and what parents need to know. - Why you need to be careful about how you talk about other girls in your daughter's life who make poor choices. - The difference between how guys and girls view sex and why it matters To connect with Jackie: Instagram | JackieBrewton.com | YouTube How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a FREE list of ways to bond with your daughter and for previous episode resources and notes. Follow Robrenna on Instagram Episode Image Credit: Getty/Olga Streinkova

Teens gain weight. This is not a problem. It's how they get to their adult size. But too often, mamas start to worry about their child's weight as they begin puberty, especially their daughters. In this episode, Bracha Kopstick, a registered dietitian specializing in adolescent nutrition and food freedom for youth aged 8-15, talks to Robrenna about navigating the often-loaded topic of food, diets and weight gain with our children. Bracha wants every parent to understand this: kids need to gain weight. Weight gain is not something to fear or to address. Bodies change over time. Learning to respect the growth of the body from childhood to adulthood, and respecting our own bodies as mamas, is part of modeling a healthy relationship with food. When we honor our own bodies, we better honor our children's bodies. Here are Bracha's 3 tips for normalizing food as a positive part of life with your children: 1. Remove judgment around food. Don't call foods “good” or “bad.” 2. Normalize eating. There are physical AND emotional reasons for eating. 3. Try to have family meals as you can. There is a lot of research around the benefits of eating together as a family, including decreasing the risk of developing problematic eating behaviors What about teens and diet culture? Bracha and Robrenna discuss the trend of teen girls diet hop from the latest diet fad, as they hop from friend group to friend group. How should parents view these popular diets like Vegan or Keto? To connect with Bracha, follow her on Instagram, and visit her website, Beekaynutrition.com Follow Robrenna: Website | Instagram Episode Image Credit: Getty/Aleksei Morozov

*Please note: This episode contains sensitive and possibly upsetting conversation about trafficking.* In this episode, Robrenna talks with Paul Yates, the Executive Director of I've Got a Name. Then she shares Megan's story. For more information or ways you can help see the links below: I've Got a Name I've Got a Name Facebook Page Polaris Project Human Trafficking Hotline: Call 1-888-373-7888 ( TTY: 711) *Text 233733 The National Center for Missing and Exploited Children Megan's story recording courtesy of Vision Builders at Christ Place Church. Many thanks to them for sharing their recording with us. Follow Robrenna: Website | Instagram Episode Image Credit: Getty/Tuuti Frutti

*Please note: This episode contains conversation about childhood abuse and trauma* In this episode, Robrenna talks with Sandhya about transracial adoption and her story of coming to Jesus. Sandhya shares practical ideas for transracial families to help them navigate and celebrate their child's birth roots. Connect with Sandhya on her website or follow her on Instagram and Facebook. Sandhya is also a Race & Diversity Specialist Apprentice with Restoration Counseling. Follow Robrenna: Website | Instagram Episode Image Credit: Getty/Elena_Zlatomrezova

Mama, how are you this week? Really? We all know the saying, ‘If Mama's not happy, no one's happy.” That's because moms have the unique ability to set the temperature of the home. Often, what she's feeling directly impacts the feelings of those around her. Is your house cold right now, or warm? Today, Robrenna takes your temperature to see how you're doing mentally, physically, and spiritually. What We Talk about This Week - 1. The power of deep, slow breathing. Adding prayer to that deep breathing can calm us. 2. Check out the Abide Bible App for mindful, God-centered meditation. 3. The why and how of journaling to shift through emotions. 4. How our adrenal system can compound our anxiety 5. The benefits of crying to help you move out of anxious, overwhelming thoughts 6. Make time - even just 15 minutes a week - doing something that brings you joy. 7. Jesus' directly told us to rest and pray - are we following that command? 8. When you prioritize taking care of yourself, you are teaching your children to do the same. Resources to Help You: WebMD for ideas on how to recharge Abide Bible Meditation App sign up for the free version My Life App Dr. Carolyn LeafDr. Carolyn Leaf Follow Robrenna: Website | Instagram Episode Image Credit: Getty/Elena_Zlatomrezova

Every one of us has been traumatically impacted by the events of the past year. If your Gen Z child is struggling with anxiety or other trauma right now, this interview with Patria Rector has a lot of practical guidance for you. Topics Discussed in this Episode: • The difference between “Big T” and “little t” trauma • Secondary trauma, or compassion fatigue. This happens when we bear witness to the traumas of others. This is mostly present in adulthood, but children can experience this, especially in the Internet age. • How can I tell if my child is experiencing trauma? • What is the difference between experiencing trauma and being traumatized? • How can parents who are traumatized help their children navigate their own trauma? • How our bodies experience trauma and how we can help our children navigate symptoms in their bodies • What is resilience and the formula for each child's unique resilience • Attunement – what it is and why we need this skill in order to attend to our children Resources Mentioned in this Episode: For a list of ways to take care of ourselves and each other, go to Patria's website, TheBrokenandBeautiful.com The more on the work of healing: The Allender Center The Body Keeps the Score by Bessel Van Der Kolk, MD Faith and Healing Amid Turmoil by Robrenna Check out these Podcasts: Your Daily Prayer - A Prayer for When You Are Anxious Breathe: The Stress Less Podcast Follow Robrenna: Website | Instagram Episode Image Credit: Getty/Elena_Zlatomrezova

Today, we're continuing our ADHD conversation with Jennifer Kampfe. We're discussing specific strategies you can use to help your child manage their ADHD. Jennifer's Tips: 1. Learn as much as you can about ADHD. 2. Be discerning. 3. Adjust your expectations for your child and stop comparing them with their siblings or peers. Most ADHD children are 3-5 years behind their peers in executive functions and emotional maturity. 4. Routines are key for ADHD children. Jennifer has some great tips for how to create routines that help ADHD children thrive. Resources Mentioned in This Episode: ADDitude Magazine - https://www.additudemag.com Recommended Doctors who specialize in ADHD: Dr. Russell Barkley - https://www.russellbarkley.org Dr. Ned Hallowell - https://www.drhallowell.com Dr. Thomas Brown - https://www.brownadhdclinic.com About Jennifer: Jennifer Kampfe is a wife, a mom of five children, and an ADHD coach from Lincoln, Nebraska. She has a master's degree in music therapy from Radford University in Virginia. After having two sons diagnosed with ADHD, and wanting to help them more, she began her training at the ADD Coach Academy. Connect with Jennifer online at Fantastically Focused Follow Robrenna: Website | Instagram

In this episode, Robrenna talks with ADHD expert and coach Jennifer Kampfe about: • Their journey through their children's diagnosis with ADHD. • What ADHD means and why it is important to understand that people with ADHD have different brain wiring that causes deficits in everyday functions. • The latest research says that ADHD isn't actually a deficit of attention, it's a deficit in self-regulation. • Why ADD is no longer a diagnosis and the new subsets of ADHD. • Why girls struggle to get ADHD diagnosis and why they often show different symptoms of ADHD than boys. • ADHD medication - should your child be on medicine for their ADHD? About Jennifer: Jennifer Kampfe is a wife, a mom of five children, and an ADHD coach from Lincoln, Nebraska. She has a master's degree in music therapy from Radford University in Virginia. After having two sons diagnosed with ADHD, and wanting to help them more, she began her training at the ADD Coach Academy. Connect with Jennifer online at Fantastically Focused Follow Robrenna: Website | Instagram Episode Image Credit: Getty/Nadia_Bormotova

Robrenna talks with Jonathan McKee about his new book, A Teen's Guide to Face-to-Face Connections in a Screen-to-Screen World. He wrote the book with his daughter, Alyssa, who is right on the line between Millennial and Gen-Z. Topics Discussed in This Episode: • Why 2012 was such a turning point in the digital world • Why the vulnerability and honesty of younger generations can help us learn how to manage new technologies • New research on the effects of social media on girls • What happened when Alyssa decided to take a social media break • Teaching our kids that what they post now may have repercussions in the future • The benefits of delaying giving your kids phones (and how you can talk to them about waiting for that coveted phone) • How to deal with potential predatory behavior in social media apps Find more from Jonathan: Becoming Screenwise Jonathan's books can be found here. Follow Robrenna: Website | Instagram Episode Image Credit: Getty/Nadia_Bormotova

Today, we're talking about how to help our kids make wise and safe choices on social media, the Internet, and gaming apps. START Co-Founder and Executive Director Tracy Foster joins Robrenna today, and together they talk through how to engage with our kids in conversation about technology. Topics Discussed in this Episode: • How parents can feel competent and confident in awkward conversations about technology • Why the generations before us really can't help us navigate this new frontier like we wish they could (and what we can do about it) • The #1 question Tracy gets: “How do I juggle this world where I can't get away from screens?” • Keeping your kids safe, sane, and relationally seen in the virtual world • Why the question of quality screen time matters more than quantity of screen time (creating, connecting and consuming) • Having a “Define the Relationship” conversation with your kids about how they want you to interact with them on social media Resources Mentioned: START | Stand Together and Rethink Technology (check the resources tab for all the resources mentioned in the podcast): https://www.westartnow.org/ Check out their new podcast, Screen Sanity Follow Robrenna: Website | Instagram Episode Image Credit: Getty/Irina_Strelnikova