Marriage on Fire

One of the most important things that the world needs right now is community. In this episode of Couch Time, I sat down with Shana Lynn who is a genius when it comes to building a community. Even if you don't have an online membership in your business, she is here to talk about the key things you can do to create community and connection. We also discuss how you can find more success in your business without sacrificing your time or your family. Topics covered in this episode include:7:27 - The four key elements you need to have if you want your community to be effective and retain customers13:14 - Don't fall for these common misconceptions about community-building24:00 - The only way you can build a sustainable community and avoid burnout27:50 - Stop tracking engagement! Track this instead 34:56 - Why it's vital to protect your marriage as a successful business ownerThis episode is a powerful one so make sure to check it out! Show notes available at http://amywine.com/episode125Resources Mentioned:Create a thriving online community: https://www.shanalynn.com/cultivateFollow Shana on Instagram: https://www.instagram.com/shanaspeaks/Listen to Shana's podcast: https://www.shanalynn.com/podcastFollow Shana on LinkedIn: linkedin.com/in/shanabresnahanFind Shana on Facebook: Facebook.com/shanaspeaksCheck out her course: shanalynn.com/cultivateLearn more about Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!aReady to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Is your spouse making you feel less than?In this episode of Ask Amy Wine, we tackle the thorny issue of feeling intellectually inferior in your marriage. Amy discusses the difference between playful teasing and toxic contempt, sharing personal examples from her own relationship to illustrate the nuances.You'll discover:How to recognize when harmless joking crosses the line into relationship-damaging behaviorThe surprising link between feeling 'dumbed down' and major life transitionsPractical strategies to flip the script and help your spouse see your unique valueWhy contempt is a red flag that often signals deeper relationship issuesWhether you're feeling talked down to or just want to improve communication with your spouse, Amy's wisdom and actionable advice will help you navigate this common but rarely discussed marital challenge. Don't miss this crucial conversation about respect, value, and connection in your marriage.Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Are you an entrepreneur torn between pursuing your passion and societal expectations? You're not alone. In this episode of Couch Time, I sat down to chat with Tiffany Simms, a holistic wellness and high-performance coach. We took a deep dive into what it truly means to be an entrepreneur and why it is vital that you take care of yourself mentally and physically. We are discussing what you really need to know so that you can follow what lights you up and live a life you love.Topics covered in this episode include:6:50 - Tiffany's vision for the future that could save humanity 8:30 - This is what you're going to do if people don't understand your vision18:57 - How to find the courage to throw away stability and find your passion23:23 - The truth about what events in your life might be preparing you for24:00 - You have to be selective with who you share your big visions with. Here's why28:00 - The key to overcoming self-doubt 30:05 - This one thing might be disguising your opportunities 32:24 - How you can set healthy boundaries as an entrepreneur 40:00 - How Tiffany's experiences have influenced her approach to coaching48:45 - Feeling torn between your passion and societal expectations? Here's what to doTiffany has some powerful insights so make sure to tune in and hear them all! Show notes available at http://amywine.com/episode124Resources Mentioned:Follow Tiffany on Facebook: www.facebook.com/thetiffanysimmsFollow Tiffany on Instagram: www.instagram.com/thetiffanysimmsFollow Tiffany on LinkedIn: https://www.linkedin.com/in/thetiffanysimmsJoin The Simply Healthy Community for Women Ready to Make Their Own Rules: www.facebook.com/groups/simplyhealthywomenLearn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Ever felt so frustrated in your marriage that you've considered dropping the 'D-word'? In this eye-opening episode, Amy Wine tackles the dangerous territory of threatening divorce to get your spouse's attention. With her trademark blend of empathy and no-nonsense advice, Amy reveals why this tactic is a relationship killer, not a problem solver.Discover:The hidden dangers of using divorce threats as a manipulation tactic in your marriageWhy your spouse's failure to meet your needs doesn't always mean they don't love youHow mismatched love languages can lead to frustration and misunderstandingsThe real reason why threatening divorce might work short-term but destroys your relationship long-termA powerful alternative to ultimatums that can actually strengthen your connectionShe also dives deep into the hurt behind these threats and offers a sobering look at the long-term consequences.If you've ever been tempted to use divorce as leverage, this episode is a must-watch with Amy sharing insights from her years as a marriage therapist. Don't miss this crucial conversation about communication, love languages, and the power of your words in marriage.Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this eye-opening episode of Ask Amy Wine, Amy reveals a powerful truth: your calendar is a direct reflection of what you truly value in life. She challenges you to examine your schedule and ask yourself if your time allocation aligns with your stated priorities.Discover:Why your calendar is the ultimate litmus test for your valuesHow to identify misalignments between your stated priorities and actual time investmentThe importance of intentionally scheduling family time, self-care, and personal growthWhy waiting for the "perfect time" to prioritize what matters is a dangerous trapPractical tips for aligning your calendar with your core valuesAmy also touches on the power of habit stacking and the need to delegate or eliminate tasks that don't serve your highest priorities.Whether you're an entrepreneur struggling with work-life balance or anyone seeking to live more intentionally, this episode provides a wake-up call and actionable steps to ensure your time reflects what truly matters to you.Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this insightful episode of Ask Amy Wine, Amy tackles the delicate balance between maintaining a positive outlook and avoiding toxic positivity. She addresses a viewer's question about when positivity crosses the line into being unhelpful or even harmful.Discover:What toxic positivity really means and why it's not a clinical termThe crucial difference between being positive and being empatheticHow to truly listen and make others feel heardPractical techniques for repeating back what someone sharesWays to guide conversations towards constructive solutionsAmy provides real-life examples and actionable advice on how to support friends and loved ones through difficult times without dismissing their feelings. Learn how to maintain your positive mindset while still providing the empathy and understanding others need.Whether you're a natural optimist or someone striving to be more supportive, this episode offers valuable insights on effective communication and genuine connection. Tune in to enhance your emotional intelligence and become a more compassionate listener.Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Ever feel like you've finally got it all together, only to have life throw you a curveball? In this raw and relatable episode of Ask Amy Wine, Amy shares her personal experience of facing unexpected challenges that threatened to derail her carefully laid plans.Learn how to:Quickly recover from the initial shock of disruptionReassess and reprioritize your commitments on the flyStack tasks efficiently to maximize productivityMaintain your core priorities without burning outUse the power of "head to hand" to combat overwhelmAmy reveals her secrets for staying focused and productive, even when juggling family emergencies, work deadlines, and personal obligations. She offers practical advice on how to shorten your "freak out" time and get back on track faster.Whether you're an entrepreneur, busy parent, or anyone trying to balance multiple responsibilities, this episode provides invaluable strategies for maintaining your rhythm when life happens. Discover how to stay flexible, resilient, and true to your priorities, no matter what challenges come your way.Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice.Learn how to:Overcome mental overwhelm using a simple pen-and-paper techniqueCreate a calming ritual that trains your brain to focusEngage your senses to anchor yourself in the present momentGradually increase your ability to sit in stillnessIntegrate prayer and Scripture into your practiceWhether you're a busy entrepreneur or a overwhelmed spouse, Amy's step-by-step approach will help you cultivate inner peace and deepen your spiritual connection. Discover how just 5 minutes a day can transform your relationship with God and yourself.Don't miss this episode if you're ready to quiet the mental chatter and tune into the voice that matters most. Amy Wine delivers practical wisdom to help you find clarity, purpose, and divine guidance in the midst of life's chaos.Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of Ask Amy Wine, we tackle the heart-wrenching topic of betrayal. Whether it's from a friend, spouse, or business partner, betrayal can leave us questioning our very essence. Amy offers insightful advice on how to process betrayal, what parts of yourself to let go, and how to nourish the new parts of you that emerge stronger and wiser.Join us as we guide you through the emotional aftermath of betrayal, helping you reclaim your power and rewrite your personal narrative. Tune in to discover how to heal, grow, and thrive even after the deepest wounds.Listen now, Thrivers, and let's journey together towards a stronger, more resilient you!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this insightful episode of Ask Amy Wine, we're discussing an interesting question that resonates with many: "Am I really an introvert, or do I just value a quiet, peaceful life?" Amy delves into the nuances of introversion, extroversion, and the importance of understanding your own needs for peace and recharging. She also offers practical advice on how to engage with your community, even if you're naturally inclined to a quieter lifestyle.Amy shares personal anecdotes about balancing her introverted nature with the extroverted demands of her life, providing listeners with relatable and actionable advice. Whether you're struggling with societal expectations or seeking ways to connect with others while honoring your need for solitude, this episode offers valuable insights.Tune in to discover how to embrace your quiet life while still finding meaningful ways to engage with the world around you. Join us, Thrivers, as we explore the beauty of introversion and the power of peaceful living!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this powerful and heartfelt episode of Ask Amy Wine, we tackle one of the most challenging questions: how do you know when it's the right time to leave your marriage? Through a deeply personal and candid discussion, Amy addresses a listener's struggle with constant fighting and emotional turmoil in their marriage.She emphasizes the importance of personal responsibility and emotional regulation, debunking the myth that someone else can "trigger" us into harmful actions. Amy provides insightful guidance on recognizing toxic behavior, understanding one's own role in conflicts, and the crucial steps to take before making such a life-altering decision.Tune in to gain valuable insights and find clarity in the midst of marital struggles. Don't miss this episode if you're grappling with the difficult decision of whether to stay or leave.Listen now, Thrivers, and let's journey together towards healthier, more fulfilling relationships!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this inaugural episode of Ask Amy Wine, we're diving deep into the heart of entrepreneurial struggles—overwhelm. Join Amy as she unpacks a real-life scenario from a client in the mortgage lending industry, navigating the turbulent waters of a down market. Through this candid discussion, Amy reveals powerful strategies to regain clarity and direction when business chaos strikes.You'll learn the importance of letting the numbers guide your decisions, the pitfalls of constantly pivoting without a plan, and the necessity of keeping your goals and intentions front and center. Amy shares her personal experiences as a visionary entrepreneur, emphasizing the need for a solid support system, whether it's a coach or an operations manager, to keep your North Star in sight.Get ready to transform your reactionary habits into proactive strategies, ensuring you stay on track even when life throws you off course. This episode is packed with actionable insights to help you scale your business and life faster, making overwhelm a thing of the past.Tune in and let's get a pep in our step together!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Have you ever thought about what makes you happy? Some people might say it would be a shiny new sports car or a new house.  Maybe you think a new pair of shoes would do it.  There are so many of us who think we will be happier when something new or different happens, but most of the time that never comes.  You get the new car or the new house and you are still unhappy.  It's crucial to strive to be happier, right now, right where you are because it will save you a whole lot of hurt if not. Topics covered in this episode include:The story of my depression years agoWhy my counselor told me to “just sit and be still” and I laughed at him! The time when I thought I broke my own therapist The journey of trying to silence my mind- it wasn't easy!The time I broke down and cried to myself for 6 straight weeks We get lost worrying about the future. I encourage you to stop wasting your days and your time and live happy now. Tune in!Show notes available at http://amywine.com/episode123Resources Mentioned:Learn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

I have a treat for you today! I'm giving you a behind-the-scenes look at one of my most popular courses, Awaken Me. We're diving deep into exploring self-discovery, ditching the labels, and fully embracing your God-given identity.I'm here to help you discover your unique gifts and purpose so you can experience a transformative breakthrough that touches all aspects of your life, and this is the first step.Topics covered in this episode include:2:46 - The first step to gaining clarity on who you really are 3:50 - What happens when you start to strip away all of the external noise and expectations 4:31 - How you're going to get a unique roadmap created by the one who truly knows you for how to show up fully in all areas of your life Tune in to hear more in this powerful, thought-provoking episode! Show notes available at http://amywine.com/episode122Resources Mentioned:Learn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Is overwhelm sabotaging your marriage? As a high-achieving woman trying to do it all, when you're constantly stressed and exhausted, you likely have very little energy left over for any intimacy or connection… let alone a date night! In this episode of Couch Time, I'm diving into the hidden cost of doing it all, how it might be impacting your relationship with your spouse, and what to do about it.Topics covered in this episode include:4:40 - The trick to speaking to your partner so that they truly hear you5:50 - The hidden danger of constantly running on empty in your life8:28 - The one realization that can transform your life and marriage8:41 - Practical steps you need to take if you're feeling the impact of overwhelm on your own marriageThe impact of chronic overwhelm on our marriages can be very significant, but it doesn't have to be that way! Join me as I share how to overcome it in this episode. Show notes available at http://amywine.com/episode121Resources Mentioned:Get the 7-Step Awaken Formula: https://awakenmejourney.com/10days?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Do you ever feel like you are just stuck in a pit and you don't know how to get out? Or like you've lost touch with who you are and what you're really capable of? I've been there, and in this episode of Couch Time, I'm sharing the secret to rising up and living fully, even when life keeps knocking you down.Topics covered in this episode include:3:13 - Feeling stuck? Learn from this story in the Bible4:39 - If you're feeling pain and like you are just existing, ask yourself this one question7:00 - The thing you need to understand about rising up9:09 - Tempted to slide back into old patterns? Remember this You don't have to stay stuck! Join me as I share the path to breaking free and embracing a fuller, more authentic life.Show notes available at http://amywine.com/episode120Resources Mentioned:Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Step into a life that you are meant to live. Join Awaken Me: A Journey to Finding You today! Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What's the secret to having it all without losing yourself in the process? That's the topic of this episode of Couch Time! We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.Topics covered in this episode include:3:01 - A simple exercise to strip away the labels and get back to the core of who you are4:58 - Here's how you're going to ditch the narratives you've accepted as truth without even realizing it13:50 - It's time to redefine who you really are16:56 - Ready to make a change? Here's how to turn these insights into action19:10 - Continuously nourishing the connection is where the real growth happens This is a powerful episode so grab your favorite drink, get comfortable, and let's jump in! Show notes available at http://amywine.com/episode119Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeCore Values Exercise: https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It's that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity. In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out of overwhelm quickly and, more importantly, stay out. Topics covered in this episode include:6:16 - Are you feeling overwhelmed? This is how you'll know7:49 - The lighthouse that will guide you through the immense overwhelm8:08 - Want more clarity? Here's a simple 3-step process of prioritization to get you startedOverwhelm is not a life sentence! It's just a signpost urging you to seek clarity. Tune in to learn how. Show notes available at http://amywine.com/episode118Resources Mentioned:Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

It's a beautiful day to dive deep into what it really means to live, love, and lead with purpose, don't you think?In this episode of Couch Time, we are diving into those little things that nudge us off our path and keep us from achieving the things we want to achieve. We are getting real about distractions and how to overcome them. If you're ready to get serious about cutting out the shiny objects trying to throw you off your path so you can start thriving in every sense of the word, this episode is for you. Topics covered in this episode include:2:21 - The reality about distractions in your life 6:37 - Not all distractions are cut from the same cloth. Here's how to tell which ones are which17:52 - Your first step to guard yourself against distractions21:33 - Before you commit to anything, ask yourself this question24:02 - How to thrive despite the onslaught of distractionsThe battle against distraction is ongoing, but with clarity of purpose and faith as our shield, there is nothing you can't overcome. Tune in to learn more! Show notes available at http://amywine.com/episode117Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's talk about the nitty-gritty of life, relationships, and business. Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life. Topics covered in this episode include:6:53 - Your game plan to stop losing sight of who you really are 9:29 - When me time becomes spare time, we are setting ourselves up for a loss. Here's what you need to remember12:12 - How do you actually make these changes stick? Try this14:11 - Morning routines are gold drivers. Here's why15:15 - This is when you'll truly thrive in relationships, business, and life This episode is filled with some serious unlocks if you're struggling to do it all without losing yourself. Tune in now! Show notes available at http://amywine.com/episode116Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's talk about you, entrepreneurs. You who seamlessly blend worlds from your business, your family, and yourself. In this episode of Couch Time, we're diving into the complex jungle that defines your life. If you're caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you. I'm sharing a guide for the entrepreneurial woman who is juggling a lot so you can master wearing the many hats of your life. Topics covered in this episode include:3:00 - This is the truth about the emotional weight and physical toll of wearing so many hats as an entrepreneur 7:19 - Steal my strategy for creating focus and reducing decision fatigue9:17 - Stop striving for perfection in all areas of your life and try this instead10:10 - Here's the thing about truly understanding yourself 12:58 - Time management tips with a twistIf you're feeling overwhelmed by trying to juggle it all as an entrepreneur, don't miss this episode! Show notes available at http://amywine.com/episode115Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

How can you overcome the challenges of high achievement without losing sight of who you are? That's what I'm discussing in this episode of Couch Time! This isn't about chasing the fleeting notion of balance or spreading yourself too thin across all of your life domains. It's about embracing rhythm in all facets of your life, and in this episode, I'm going to show you how to do it. Topics covered in this episode include:1:50: - Balance is an illusion. This is what you need to seek instead4:45 - The immense power of leading with faith and integrity 5:35 - Feeling like your spouse is your roommate? It's time to take action. Here's how7:30 - A new success metric for you to try8:20 - This is the bedrock of your overall success in all domains10:30 - Need a kick in the pants from me? Here's how to get itLet's uncover your real-life success story. Tune in now! Show notes available at http://amywine.com/episode114Resources Mentioned:Join Awaken Me now: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night. If you're tired of feeling stuck in your head, you're definitely in the right spot. I'm sharing the quickest way to change those negative thought patterns and transform your life. Topics covered in this episode include:4:50 - The nitty gritty of why you have to truly understand those negative thought patterns7: 50 - Are those thoughts real? Or does your brain need a little reprogramming?8:20 - The real, practical steps that will actually help you shift these patterns11:00 - Here's how you'll identify your own triggers and patterns 13:15 - How reshaping your thoughts will reshape your responses 15:13 - It's time to turn those thoughts around! Here's how. Change won't happen overnight, but you can plant the seeds to start ridding yourself of these negative thought patterns now. Tune in to learn how! Show notes available at http://amywine.com/episode113Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Today's episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them. Whether it's a new job, the journey of parenthood, or any significant life transition, we're going to dive into rediscovering your identity after a major life change. While these moments can shake us, they also offer a unique opportunity to rediscover and redefine who we are.Topics covered in this episode include:3:15 - This is the first step in rediscovering who you are after a change4:00 - Who were you before this major life change? 5:00 - It's time to stop fearing the uncertainty in your life5:55 - This is how you're going to get to know yourself again6:30 - Ready to rebuild your identity? Ask yourself these questionsEmbracing change and rediscovering who you were meant to be is life-giving. Tune in now to learn how. Show notes available at http://amywine.com/episode112Resources Mentioned:Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What does it take to choose authenticity over just “fitting in”? I know it can be a huge challenge, so in this episode of Couch Time, I want to wrestle this topic with you and help you find the courage just to be yourself amidst the expectations of those around you. Topics covered in this episode include:3:36 - The truth about my own struggles to show up authentically7:21 - What I learned about trying to fit the mold that society expects me to9:38 - This is the true cost of putting aside your true self 10:10 - The hard questions you have to ask yourself if you want to live in your truth11:18 - Here's how to do an alignment check to see if you're in checkIt's time to let go of societal expectations and embrace authenticity. Tune in to learn how! Show notes available at http://amywine.com/episode111Resources Mentioned:Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeGet your Core Values Exercise:  https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Who are you, really?In this episode of Couch Time, we're diving into something deeply personal and universally challenging at the same time - the quest to uncover and rediscover our true identity in a world that's constantly telling us who we should be. It's all too easy to lose sight of who we are at our core, and today, I'm going to help you embrace your authentic identity and transform your life, your relationships, and your business in ways you've never even imagined.Topics covered in this episode include:4:27 - How can you actually define who you are? Try this14:00 - How to map out values that are a blueprint for your best life16:07 - Ready to rewrite your personal definition of you? Here's how18:12 - How to make your new self-definition a reality It's time to fully embrace your authentic self. Tune in to learn how!Show notes available at http://amywine.com/episode110Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What's it like to go through the Awaken Me course? Find out from someone who's done it, in this fan favorite replay episode!Dana Broadhead has been on a transformational journey since she started Awaken Me, and she's here to share some of that journey with us. Dana is talking about what it's like to be in Awaken Me, being a community builder, and the power of believing in yourself. She knows what it's like to not see for yourself what others see in you and she also knows what it takes to overcome that and start having confidence in yourself. Dana describes herself as “your average housewife”, but she isn't so average! She is quirky, silly, and all herself! Dana is a mother of three, a blessed grandma, and a lover of elephants, Volkswagens, her family and Jesus. She is passionate about writing and poetry and aims to love and help others. Dana likes seeing people smile and keeping them uplifted. Recently, she has found her identity and her identity in Christ! She is happy again, and living a life she loves.I'm so excited to have Dana on the podcast sharing her beautiful, authentic self and journey with us.  I want you to be open to getting what you need out of this episode. Not everyone will have the same takeaways and that's okay, so take what resonates with you and leave the rest. If you've been thinking about joining Awaken Me but you're not sure if it's for you, tune in to this episode. Show notes available at http://amywine.com/episode109I would love to connect on Facebook: http://facebook.com/amywinecoI would love to connect on Instagram: https://www.instagram.com/amywinecoCheck out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Do you ever feel like you're losing yourself in all the different hats you wear? You're crushing it at juggling so many roles, but I know that sometimes it can be easy to lose your own identity when you're trying to take care of everyone and everything else in your life. Our guest in this fan-favorite replay episode, Rene Banglesdorf, totally gets it. This girl does a lot, but she is also super confident in who she is, so I brought her onto the show to tell us her secrets. We're talking about identity, authenticity, vulnerability, and so much more. Rene is an author, speaker, and podcaster. She is a high-performance business coach, a private pilot, and the co-founder of Charlie Bravo Aviation. She sits on an FAA board and the advisory board for Ohio University.If you're trying to get back to who you really are, you're going to love this episode. Resources Mentioned:https://renebanglesdorf.com/I would love to connect on Facebook or Instagram!Show notes available at http://amywine.com/episode108Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What happens when you're on a blazing trail of personal growth and learning… but your spouse just isn't on the same wavelength? Let's be real. It's frustrating. But we also need to learn to navigate it, especially in our closest relationships. In this episode of Couch Time, I'm telling you the story of a couple who dealt with this issue and learned to appreciate each other's differences and celebrate their uniqueness together, so you can learn to do the same. Topics covered in this episode include:2:58 - The story of Steve and Susie and why this situation can cause a clash of personal philosophies7:05 - This is why your perpetual problems will never go away 9:05 - It's not about having the same passions. This is what really matters11:16 - We have to start giving our spouse space to be who they are15:50 - How Steve and Susie find moments for their world to blend 18:11 - Why you want your differences to weave together and how to do itIf you struggle with different ambitions than your spouse, then this episode is a must-listen. Tune in now! Show notes available at http://amywine.com/episode107Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of Couch Time, I'm diving into a topic that hits close to home for many of us- maintaining a thriving relationship amidst the whirlwind of entrepreneurship. In this episode, we're diving deep into the art of balancing business with love. We're going to explore unique challenges that entrepreneurial couples face and more importantly, how to navigate those challenges to not just maintain, but to revitalize your relationship. Topics covered in this episode include:3:34 - Love doesn't thrive on autopilot. Here's why8:24 - Here's how to build a relationship so strong, it can't be broken19:40 - The synergy of individual growth and relationship health20:37 - Here's how you can support each other's personal development22:37 - Is your spouse feeling fulfilled? You need to be doing regular check-insIt's time to take your relationship out of autopilot and revitalize it, even amidst the storms of entrepreneurship. Tune in to learn how! Show notes available at http://amywine.com/episode106Resources Mentioned:Join us in Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of Couch Time, we are talking about a topic that resonates with each one of us, no matter how high we think we've climbed that ladder of success - confidence!Confidence is that elusive, powerful force that can be that wind beneath our wings… or the anchor holding us back.Topics covered in this episode include:2:53 - Confidence isn't just about strutting in a room and owning it. Here's what else you need to keep in mind7:50 - Here's how you're going to build the muscle of confidence 11:20 - The difference between setting goals and intentions12:02 - Is your inner voice your greatest ally or greatest critic?13:00 - Stop treating your failures like they're the end of the world 13:30 - Confidence doesn't exist in a vacuum. Here's what you have to do14:40 - Don't forget to celebrate your progress along the way20:08 - Here's how you're going to maintain that confidence- even in challenging timesIt's time to embrace the journey of building confidence. Tune in to learn how! Show notes available at http://amywine.com/episode105Resources Mentioned:Join us for Elevate 2024 Live: https://amywine.com/elevate-2024Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's talk about the entrepreneurial journey with your spouse.It's a unique adventure because you're not just building a business, you're building a life together. Every challenge, every win- it's all shared. So in this episode of Couch Time, we are going to unpack the journey. We're going to talk about the highs, the lows, and everything in between. Topics covered in this episode include:4:12 - This is the true heart of any entrepreneurial couple's journey7:42 - Want to thrive in business and marriage? This is the key secret you need to know12:00 - This is how you'll navigate the challenges and successes in your business and marriage15:45 - My biggest tip that will change everything for you As entrepreneurs, you and your spouse are not just building a business, you're building a life. And that's something truly, truly special. Tune in to learn how to thrive in your business and marriage. Show notes available at http://amywine.com/episode104Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

We're standing at the threshold of the new year!  It's that time of year when the word resolution is on everybody's lips. Man, I do not like that word. But in this episode of Couch Time, I want to shift our focus a bit from resolutions to intentions. We are going to explore how we can have intentions that encompass all areas of our lives, personal relationships, and yes, even our professional aspirations. I'm sharing a holistic approach that can be more fulfilling, and honestly, more sustainable than your typical New Year's resolutions. Ready? Let's go! Topics covered in this episode include:1:30 - Stop focusing on resolutions! Focus on this instead4:30 - This is how you can set intentional, holistic goals for the year9:10 - Let's take your intentions and make them realistic and impactful13:30 - Wanting to integrate your faith and personal values into your New Year intentions? Here's how to do itSetting intentions for the new year goes so much deeper than setting meaningless goals. Tune in to learn how to set holistic intentions for a successful year! Show notes available at http://amywine.com/episode103Resources Mentioned:Take your quick assessment of the 10 Life Domains: ThriveLifeInventory.comI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

The holidays are like this whirlwind. They swoop in with all their glitter and warmth, and before we know it, they're gone. Poof! Leaving us in this quiet aftermath. It's in this stillness that we often find ourselves thinking and reflecting.In this episode of Couch Time, I want to chat about that. Let's dive into what it means to reflect on our personal journeys and our commitments, especially those that we've made to our spouses and our marriage. Topics covered in this episode include:3:12 - This is the emotional aftermath of the holiday season5:15 - This is how you're going to renew your personal and marital commitments9:05 - The mutual goal-setting strategy with a twist that works wonders13:14 - You want excellence in all aspects of your life? Here's what you need to know18:18 - This is why you absolutely need to embrace this opportunity to reconnect with your spouseThis time of year opens doors to heal, to grow, and to start anew. So tune in, get comfortable, and let's unravel these post-holiday reflections together! Show notes available at http://amywine.com/episode102Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Need a powerful dose of inspiration for your week? I have you covered! In this episode of Couch Time, I have taken five bite-sized daily audio clips from the Thrive Life TV app and compiled them together. These clips usually expire after 24 hours but you will get to listen to them as much as you want! Topics covered in this episode include:2:02 - Who gets a seat at your table? Here's how to figure it out11:18 - This is how you're going to become the CEO of your life22:11 - God's plan for you is the right plan for you. Here's why23:41 - The three phases of a crisis that you need to know30:11 - The real reason you fight with your spouseYou're going to love the jolt of inspiration you get from these clips, so turn the volume up and enjoy! Show notes available at http://amywine.com/episode101Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

How many of you have stuck your foot in your mouth at some point? I know I have! Many times. In this episode of Couch Time, we are going to be diving into the power of the tongue. We need to talk about the words that we say because our tongues are mightier than we often realize. Just like any superhero story, with great power, comes great responsibility. So join me as I explore this power and how we can use it as a force for good. Topics covered in this episode include:5:10 - Why are our words so powerful? Here's what you need to understand8:59 - This is how you can use the spiritual pause button to control your tongue15:10 - A practical tip for the next time you're in a heated discussion17:10 - This is the lasting impact of our wordsOur words should be like water to someone's roots. They're so important. Tune in to learn how to do it. Show notes available at http://amywine.com/episode100Resources Mentioned:Check out the Ripple Effect Series on Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Welcome back to the enlightening finale of our 5-part Deep Dive Series! In this episode of Couch Time, I'm diving deep into a topic that so many of us resonate with- the guiding role of faith in debunking the myth of having it all. In a world that often measures success by how much we can juggle, I want to explore how faith reorients our understanding and our true fulfillment.Topics covered in this episode include:4:30 - This is how your faith plays into finding the rhythm that resonates with the core of who you are and what you believe6:25 - We have to stop believing in the  illusion of “balance” 10:48 - What you need to do to truly redefine the concept of having it all Your faith is so important when it comes to understanding true fulfillment. Tune in to learn how! Show notes available at http://amywine.com/episode99Resources Mentioned:Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Welcome back to part four of our deep dive series.If you've been tuning in, we have discussed the myth of having it all, setting boundaries, and the psychology behind it all.In this episode of Couch Time, I want to talk about something that I know is going to really resonate with a lot of you- quality over quantity when it comes to how you spend your time.Topics covered in this episode include:3:10 - Quality isn't just a buzzword. It's a fundamental shift in how you approach life4:54 - This is the true power of being present in a distraction-fueled world6:10 - How can you make presence a part of your daily life? Here are some practical tips The quality of your time matters so much more than the quantity. Tune in to learn why and how to make presence a part of your daily life! Show notes available at http://amywine.com/episode98Resources Mentioned:Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Welcome back to part three of our five-part series! We have talked about the practical steps to finding your rhythm, and we have talked about setting boundaries. But in this episode of Couch Time, let's take a moment to understand the psychology behind why so many of us struggle with trying to have it all. Topics covered in this episode include:5:05 - How can you reach your goals despite the Pleasure Principle? Here's what to do10:25 - Here are some action steps to turn cognitive dissonance from a foe to a friend 14:56 - Stop letting the Sunk Cost Fallacy sabotage you Tune in to learn how you can turn these psychological phenomena from roadblocks into signposts, guiding you toward a more aligned and fulfilling life! Show notes available at http://amywine.com/episode97Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What do boundaries mean to you? In this episode of Couch Time, I'm diving into a topic that I know so many people struggle with- setting boundaries.  This is part 2 of this deep dive series and I am giving you a play-by-play guide of how to set a healthy boundary.Topics covered in this episode include:4:05 - Here's what you need to know first about setting boundaries4:51 - All healthy boundaries start with this one thing6:34 - These are the actual action steps to setting boundariesBoundaries are about so much more than you think, and they are incredibly important. Tune in to learn more about setting boundaries that make a difference! Show notes available at http://amywine.com/episode96Resources Mentioned:Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

I'm starting a new deep dive series in this episode of Couch Time. Part 1 of this series is all about the number one thing that I hear from people that keeps them up at night - how to find the rhythm between work and personal life. Do you struggle to find that rhythm?It may sound like a silly question because most of us struggle with this. But what if it didn't have to be that way? In this episode, I'm showing you how. Topics covered in this episode include:6: 14 - There is a dangerous allure to having it all. Here's why11:45 - It's time to define success on your own terms16:41 - How to find the non-negotiables in your life and set boundariesThis is not another “how to find balance in your life” episode, it's the exact opposite! Tune in to learn more! Show notes available at http://amywine.com/episode95Resources Mentioned:Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What exactly is trust? In this episode of Couch Time, I'm taking a deep dive into what trust really means in an intimate relationship and how you can build up a stronger sense of trust with your spouse. Topics covered in this episode include:2:59 - What actually is trust? This is what you need to understand4:34 - This is the most important aspect of trust in an intimate relationship12: 05 - What does it take to regrow trust once it's been betrayed? Here's what needs to happenTrust is such an important part of an intimate relationship. Tune in to learn more about how to strengthen it with your partner today. Show notes available at http://amywine.com/episode94I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Does your mind never seem to shut off?I mean, we're fast to pray, but sometimes slow to listen. I have great news! It's all about to change for you.In this episode of Couch Time, I'm sharing the seven steps to quiet your mind so that you can actually hear what Jesus is trying to tell you. Topics covered in this episode include:1:50 - How do you know when it's time to shut off your mind and just listen? Here's what you need to know7:06 - This is what really happens when you quiet your mind7:50 - The seven quick steps to start your journey hearing Jesus11:22 - Your Jesus time really can be this simpleYou'll be amazed at the transformation that can happen in your life when you make the time and practice quieting your mind and listening to Jesus. Tune in to hear the seven quick steps to get started today! Show notes available at http://amywine.com/episode93I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Reignite, reconnect, and reclaim your marriage today with Spark: Reignite Your Marriage! amywine.com/spark

What does money mean to you? What does it mean to your spouse? Differences in money attitudes are usually at the root of all financial conflict in marriage. Needless to say, it's pretty important to get on the same page.  In this episode of Couch Time, we are taking a deep dive into how to have the money conversation with your spouse and create a plan for managing your finances as a team.  Topics covered in this episode include:4: 48 - What does money mean to you? Here are the four common money meanings19:40 - How do you even have the money conversation? Here are some guidelines21:42 - Watch out for these four marriage killers in communication38:25 - Ready to get your money in order and get a system in place? Here's how to do it45:09 - These are the three areas of money management that you and your partner must agree on Don't let money put a strain on your relationship! Tune in to learn some strategies and tips to get on the same page.  Show notes available at http://amywine.com/episode92 Resources Mentioned:Reserve your spot for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time Check out You Need A Budget: https://www.ynab.com/I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Let's talk about communication and negative override.    If you don't know what that is, it's when your bad thoughts about your partner and relationship overwhelm and override any positive thoughts. It's kind of like stockpiling your grievances and keeping track of every offense your partner commits.    Sound familiar?    In this episode of Couch Time, I'm diving into true communication and what is really going on when you and your partner are experiencing negative sentiment override and how to overcome it.    Topics covered in this episode include: 1:30 - This is what negative override really looks like  6:37 - This is the quickest way to put out your marriage fire 9:30 - Feeling negative override? Here is the natural defense    Don't let this pattern of negativity snuff out your marriage! Tune in to learn how to overcome negative override and feel more happy in your marriage.    Show notes available at http://amywine.com/episode91   Resources Mentioned: Reserve your spot for Thrive Life TV : https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Want to know the secret to thriving in your faith, relationships, and purpose?   In this episode of Couch Time, I'm sharing a presentation that I did for a group of Kingdom Real Estate Investors. I rarely share my private presentations but this one was so good that I really want you to have it!    So grab a pen and paper because I'm giving you a framework so that you can start to CEO like Jesus in your life, your relationships, and your business.    Topics covered in this episode include: 11:20 - Want a thriving life and business? Here are the four pillars you need to know 16:45 - These are the steps to actually design your thriving life 17:24 - How the Core + More Model will help you take consistent action   This episode has the power to transform your life, so make sure to tune in!    Show notes available at http://amywine.com/episode90   Resources Mentioned: Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

How often do you find yourself in a situation where someone starts talking to you and you are immediately thinking ahead to your defense or rebuttal?    I want you to think about it for a moment because you might be doing this more than you realize. If you reach the conclusion that you're not always listening to hear, it's okay! We're going to work on it together in this replay episode.    We're talking about how to stop defending and start listening in a way that allows you to really hear what people are trying to tell you.    Topics covered in this episode include: 1:55 - You have to be able to listen to hear. Here's why 8:45 - This is the number one thing that trips people up when they are listening to hear 10:30 - The truth about why people get defensive and the defensive strategies they use   Are you ready to step up your listening skills? Tune in to get started.    Show notes available at http://amywine.com/episode89   Resources Mentioned: 7 Types of God-Given Rest 30-Day Plan: https://godcreatedrest.com/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Are you feeling connected in your marriage? Or are you feeling disconnected?  Some days you may think things are going great and other times not at all.      I see couples come into my private practice all the time who are feeling disconnected.  One of the spouses feels like they are constantly the one who is trying to make things better, while the other might be withdrawing from the relationship.   This can be a dangerous cycle.  In this replay episode, we are going to break this cycle down and figure out how you fix it when it happens…. And better yet, how you can prevent it in the first place.    Topics covered in this episode include: 1:36 - The story of a fictitious couple that struggles with a common marriage conflict 7:09 - Need to ask for a break? Here are the rules you need to stick to 16:40 - Want to divorce-proof your marriage? Do this   If you are ready to change your entire marriage, this episode is for you so make sure to tune in!    Show notes available at http://amywine.com/episode88   I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

How do you know if God is speaking to you?   In this episode of Couch Time, I sat down with Chris Randall to dive into how he felt called by God to get on TikTok and talk about Jesus. Chris has grown a sizable following online by following the path God laid out for him and he's here to share his story today.   With unwavering dedication, Chris turned to a full-time job of repairing vehicles for the less fortunate, all without charge, serving as a means to convey God's message of love and compassion.    Everything Chris does in his life is to strengthen believers, and I am so excited to share this conversation with you.    Topics covered in this episode include: 10:26 - If you want to please God, you have to start with this one thing 19:56 - What happens when God calls us to follow him 27:05 - Wondering if it's really God speaking to you? This is how you'll know  44:27 - What happens when you don't listen to what God is trying to tell you   If you're wondering how you can tune into what God is trying to tell you, then this episode is for you! Make sure to tune in!    Show notes available at http://amywine.com/episode87   Resources Mentioned: Follow Chris on Instagram: https://www.instagram.com/crazygodstory/ Follow Chris on TikTok: https://www.tiktok.com/@crazygodstory   Follow Chris on Facebook:  https://www.facebook.com/profile.php?id=100083143646528 I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What is trauma? Can Christians have it?   Spoiler alert: they can! The impact trauma can have if you don't do the healing work might surprise you. In this episode of Couch Time, I sat down with Dr. Barabara Lowe to talk about how trauma shows up in Christians, the three stages of healing, and Dr. Barbara's Heart Journey Method to trauma healing.    Dr. Barbara Lowe is a licensed psychologist, founder, and owner of Greenleaf Psychological and Support Services (GPSS). GPSS is a large multi-site psychological practice in Raleigh/Durham North Carolina where clinicians deliver the best of psychological science and integrate faith upon request, for healing the soul and renewing the spirit.   Topics covered in this episode include: 3:05 - Do Christians really have trauma? Dr. Barbara weighs in 7:17 - The impact of trauma on Christians (that might surprise you) 11:01 - This is how we can become more like Jesus 13:19 - The three stages of trauma healing that you need to understand 19:36 - Can science and faith really mix? This is what you need to know 26:53 - The thing that sets Dr. Barabara's Heart Journey method apart from the rest 30:48 - The wounds women have and how Dr. Barbara helps heal them   If you have been looking for ways to heal the trauma from your past and get closer to Jesus, you are not going to want to miss this episode so tune in now!   Show notes available at http://amywine.com/episode86   Resources Mentioned: Check out Dr. Barbara's book: https://www.amazon.com/stores/Barbara-Lowe/author/B0CB1YQ5H8 Follow Dr. Barbara on TikTok: https://www.tiktok.com/@drbarbaraministries Follow Dr. Barbara on Instagram: https://www.instagram.com/drbarbaraministries/ Visit Dr. Barbara's website: https://drbarbaraministries.org/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What does it take to build an empire from the ground up?   I am so excited for this episode of Couch Time because I sat down with Jerome Maldonado to talk about all things real estate, entrepreneurship, leadership, and the mindset shift it takes to stop caring what others think and chase after your dreams.     Jerome Maldonado is a highly successful real estate investor, business owner, coach, and speaker, and I can't wait to share his story and tips with you today.    Topics covered in this episode include: 10:20 - Want to be an entrepreneur? This is the most important attribute 17:23 - Why Jerome started buying failing businesses 22:45 - Is now a good time to get into real estate? Here's what you need to know 35:07 - You have to start thinking like there are no limits to what you can do 40:53 - This is what happens when you stop caring what other people think   Jerome isn't afraid to keep it real and tell you the things you really need to hear if you want to be successful. Tune in to hear what they are!    Show notes available at http://amywine.com/episode85   Resources Mentioned: Visit Jerome's website: https://jeromemaldonado.com/ Visit the Elite Real Estate Society website: https://www.eliterealestatesociety.com/eres Visit the Retail E-commerce Ventures (REV) Website: https://www.retailecommerceventures.com/flow.php?id=FS-6586 Follow Jerome on Instagram: https://www.instagram.com/thejeromemaldonado/ Follow Jerome on YouTube: https://www.youtube.com/channel/UCGwTgAeKquvu5hvVO3n0Kxg Follow Jerome on Facebook: https://www.facebook.com/JeromeMaldonado.US/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!