Podcasts about couch time

In this episode, we tackle the delicate balance between self-discipline and self-care. When is it essential to power through and stick to your fitness routine, and when is it better to be kind to yourself and take a break? Join us as we explore the nuances of self-discipline, the importance of listening to our bodies, and how to find harmony between pushing ourselves and practising self-compassion. The Self-Discipline and Self-Care Face-off: Gym Time or Couch Time? | UnlabellingEffect S7EP13 If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively

One of the most important things that the world needs right now is community. In this episode of Couch Time, I sat down with Shana Lynn who is a genius when it comes to building a community. Even if you don't have an online membership in your business, she is here to talk about the key things you can do to create community and connection. We also discuss how you can find more success in your business without sacrificing your time or your family. Topics covered in this episode include:7:27 - The four key elements you need to have if you want your community to be effective and retain customers13:14 - Don't fall for these common misconceptions about community-building24:00 - The only way you can build a sustainable community and avoid burnout27:50 - Stop tracking engagement! Track this instead 34:56 - Why it's vital to protect your marriage as a successful business ownerThis episode is a powerful one so make sure to check it out! Show notes available at http://amywine.com/episode125Resources Mentioned:Create a thriving online community: https://www.shanalynn.com/cultivateFollow Shana on Instagram: https://www.instagram.com/shanaspeaks/Listen to Shana's podcast: https://www.shanalynn.com/podcastFollow Shana on LinkedIn: linkedin.com/in/shanabresnahanFind Shana on Facebook: Facebook.com/shanaspeaksCheck out her course: shanalynn.com/cultivateLearn more about Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!aReady to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Are you an entrepreneur torn between pursuing your passion and societal expectations? You're not alone. In this episode of Couch Time, I sat down to chat with Tiffany Simms, a holistic wellness and high-performance coach. We took a deep dive into what it truly means to be an entrepreneur and why it is vital that you take care of yourself mentally and physically. We are discussing what you really need to know so that you can follow what lights you up and live a life you love.Topics covered in this episode include:6:50 - Tiffany's vision for the future that could save humanity 8:30 - This is what you're going to do if people don't understand your vision18:57 - How to find the courage to throw away stability and find your passion23:23 - The truth about what events in your life might be preparing you for24:00 - You have to be selective with who you share your big visions with. Here's why28:00 - The key to overcoming self-doubt 30:05 - This one thing might be disguising your opportunities 32:24 - How you can set healthy boundaries as an entrepreneur 40:00 - How Tiffany's experiences have influenced her approach to coaching48:45 - Feeling torn between your passion and societal expectations? Here's what to doTiffany has some powerful insights so make sure to tune in and hear them all! Show notes available at http://amywine.com/episode124Resources Mentioned:Follow Tiffany on Facebook: www.facebook.com/thetiffanysimmsFollow Tiffany on Instagram: www.instagram.com/thetiffanysimmsFollow Tiffany on LinkedIn: https://www.linkedin.com/in/thetiffanysimmsJoin The Simply Healthy Community for Women Ready to Make Their Own Rules: www.facebook.com/groups/simplyhealthywomenLearn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Is overwhelm sabotaging your marriage? As a high-achieving woman trying to do it all, when you're constantly stressed and exhausted, you likely have very little energy left over for any intimacy or connection… let alone a date night! In this episode of Couch Time, I'm diving into the hidden cost of doing it all, how it might be impacting your relationship with your spouse, and what to do about it.Topics covered in this episode include:4:40 - The trick to speaking to your partner so that they truly hear you5:50 - The hidden danger of constantly running on empty in your life8:28 - The one realization that can transform your life and marriage8:41 - Practical steps you need to take if you're feeling the impact of overwhelm on your own marriageThe impact of chronic overwhelm on our marriages can be very significant, but it doesn't have to be that way! Join me as I share how to overcome it in this episode. Show notes available at http://amywine.com/episode121Resources Mentioned:Get the 7-Step Awaken Formula: https://awakenmejourney.com/10days?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Do you ever feel like you are just stuck in a pit and you don't know how to get out? Or like you've lost touch with who you are and what you're really capable of? I've been there, and in this episode of Couch Time, I'm sharing the secret to rising up and living fully, even when life keeps knocking you down.Topics covered in this episode include:3:13 - Feeling stuck? Learn from this story in the Bible4:39 - If you're feeling pain and like you are just existing, ask yourself this one question7:00 - The thing you need to understand about rising up9:09 - Tempted to slide back into old patterns? Remember this You don't have to stay stuck! Join me as I share the path to breaking free and embracing a fuller, more authentic life.Show notes available at http://amywine.com/episode120Resources Mentioned:Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Step into a life that you are meant to live. Join Awaken Me: A Journey to Finding You today! Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What's the secret to having it all without losing yourself in the process? That's the topic of this episode of Couch Time! We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.Topics covered in this episode include:3:01 - A simple exercise to strip away the labels and get back to the core of who you are4:58 - Here's how you're going to ditch the narratives you've accepted as truth without even realizing it13:50 - It's time to redefine who you really are16:56 - Ready to make a change? Here's how to turn these insights into action19:10 - Continuously nourishing the connection is where the real growth happens This is a powerful episode so grab your favorite drink, get comfortable, and let's jump in! Show notes available at http://amywine.com/episode119Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeCore Values Exercise: https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It's that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity. In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out of overwhelm quickly and, more importantly, stay out. Topics covered in this episode include:6:16 - Are you feeling overwhelmed? This is how you'll know7:49 - The lighthouse that will guide you through the immense overwhelm8:08 - Want more clarity? Here's a simple 3-step process of prioritization to get you startedOverwhelm is not a life sentence! It's just a signpost urging you to seek clarity. Tune in to learn how. Show notes available at http://amywine.com/episode118Resources Mentioned:Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

It's a beautiful day to dive deep into what it really means to live, love, and lead with purpose, don't you think?In this episode of Couch Time, we are diving into those little things that nudge us off our path and keep us from achieving the things we want to achieve. We are getting real about distractions and how to overcome them. If you're ready to get serious about cutting out the shiny objects trying to throw you off your path so you can start thriving in every sense of the word, this episode is for you. Topics covered in this episode include:2:21 - The reality about distractions in your life 6:37 - Not all distractions are cut from the same cloth. Here's how to tell which ones are which17:52 - Your first step to guard yourself against distractions21:33 - Before you commit to anything, ask yourself this question24:02 - How to thrive despite the onslaught of distractionsThe battle against distraction is ongoing, but with clarity of purpose and faith as our shield, there is nothing you can't overcome. Tune in to learn more! Show notes available at http://amywine.com/episode117Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's talk about the nitty-gritty of life, relationships, and business. Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life. Topics covered in this episode include:6:53 - Your game plan to stop losing sight of who you really are 9:29 - When me time becomes spare time, we are setting ourselves up for a loss. Here's what you need to remember12:12 - How do you actually make these changes stick? Try this14:11 - Morning routines are gold drivers. Here's why15:15 - This is when you'll truly thrive in relationships, business, and life This episode is filled with some serious unlocks if you're struggling to do it all without losing yourself. Tune in now! Show notes available at http://amywine.com/episode116Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's talk about you, entrepreneurs. You who seamlessly blend worlds from your business, your family, and yourself. In this episode of Couch Time, we're diving into the complex jungle that defines your life. If you're caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you. I'm sharing a guide for the entrepreneurial woman who is juggling a lot so you can master wearing the many hats of your life. Topics covered in this episode include:3:00 - This is the truth about the emotional weight and physical toll of wearing so many hats as an entrepreneur 7:19 - Steal my strategy for creating focus and reducing decision fatigue9:17 - Stop striving for perfection in all areas of your life and try this instead10:10 - Here's the thing about truly understanding yourself 12:58 - Time management tips with a twistIf you're feeling overwhelmed by trying to juggle it all as an entrepreneur, don't miss this episode! Show notes available at http://amywine.com/episode115Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

How can you overcome the challenges of high achievement without losing sight of who you are? That's what I'm discussing in this episode of Couch Time! This isn't about chasing the fleeting notion of balance or spreading yourself too thin across all of your life domains. It's about embracing rhythm in all facets of your life, and in this episode, I'm going to show you how to do it. Topics covered in this episode include:1:50: - Balance is an illusion. This is what you need to seek instead4:45 - The immense power of leading with faith and integrity 5:35 - Feeling like your spouse is your roommate? It's time to take action. Here's how7:30 - A new success metric for you to try8:20 - This is the bedrock of your overall success in all domains10:30 - Need a kick in the pants from me? Here's how to get itLet's uncover your real-life success story. Tune in now! Show notes available at http://amywine.com/episode114Resources Mentioned:Join Awaken Me now: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night. If you're tired of feeling stuck in your head, you're definitely in the right spot. I'm sharing the quickest way to change those negative thought patterns and transform your life. Topics covered in this episode include:4:50 - The nitty gritty of why you have to truly understand those negative thought patterns7: 50 - Are those thoughts real? Or does your brain need a little reprogramming?8:20 - The real, practical steps that will actually help you shift these patterns11:00 - Here's how you'll identify your own triggers and patterns 13:15 - How reshaping your thoughts will reshape your responses 15:13 - It's time to turn those thoughts around! Here's how. Change won't happen overnight, but you can plant the seeds to start ridding yourself of these negative thought patterns now. Tune in to learn how! Show notes available at http://amywine.com/episode113Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Today's episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them. Whether it's a new job, the journey of parenthood, or any significant life transition, we're going to dive into rediscovering your identity after a major life change. While these moments can shake us, they also offer a unique opportunity to rediscover and redefine who we are.Topics covered in this episode include:3:15 - This is the first step in rediscovering who you are after a change4:00 - Who were you before this major life change? 5:00 - It's time to stop fearing the uncertainty in your life5:55 - This is how you're going to get to know yourself again6:30 - Ready to rebuild your identity? Ask yourself these questionsEmbracing change and rediscovering who you were meant to be is life-giving. Tune in now to learn how. Show notes available at http://amywine.com/episode112Resources Mentioned:Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What does it take to choose authenticity over just “fitting in”? I know it can be a huge challenge, so in this episode of Couch Time, I want to wrestle this topic with you and help you find the courage just to be yourself amidst the expectations of those around you. Topics covered in this episode include:3:36 - The truth about my own struggles to show up authentically7:21 - What I learned about trying to fit the mold that society expects me to9:38 - This is the true cost of putting aside your true self 10:10 - The hard questions you have to ask yourself if you want to live in your truth11:18 - Here's how to do an alignment check to see if you're in checkIt's time to let go of societal expectations and embrace authenticity. Tune in to learn how! Show notes available at http://amywine.com/episode111Resources Mentioned:Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeGet your Core Values Exercise:  https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Who are you, really?In this episode of Couch Time, we're diving into something deeply personal and universally challenging at the same time - the quest to uncover and rediscover our true identity in a world that's constantly telling us who we should be. It's all too easy to lose sight of who we are at our core, and today, I'm going to help you embrace your authentic identity and transform your life, your relationships, and your business in ways you've never even imagined.Topics covered in this episode include:4:27 - How can you actually define who you are? Try this14:00 - How to map out values that are a blueprint for your best life16:07 - Ready to rewrite your personal definition of you? Here's how18:12 - How to make your new self-definition a reality It's time to fully embrace your authentic self. Tune in to learn how!Show notes available at http://amywine.com/episode110Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What happens when you're on a blazing trail of personal growth and learning… but your spouse just isn't on the same wavelength? Let's be real. It's frustrating. But we also need to learn to navigate it, especially in our closest relationships. In this episode of Couch Time, I'm telling you the story of a couple who dealt with this issue and learned to appreciate each other's differences and celebrate their uniqueness together, so you can learn to do the same. Topics covered in this episode include:2:58 - The story of Steve and Susie and why this situation can cause a clash of personal philosophies7:05 - This is why your perpetual problems will never go away 9:05 - It's not about having the same passions. This is what really matters11:16 - We have to start giving our spouse space to be who they are15:50 - How Steve and Susie find moments for their world to blend 18:11 - Why you want your differences to weave together and how to do itIf you struggle with different ambitions than your spouse, then this episode is a must-listen. Tune in now! Show notes available at http://amywine.com/episode107Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

It may sound like a lot of code words when you're just starting out in the homeschooling world, but once you learn about organizing your day around couch time and table time – you'll be wondering why you didn't do it sooner! This is one homeschool mom hack that you'll want to consider if you don't already. It really will simplify your life and make homeschooling much more enjoyable for everyone. Show notes are at https://www.4onemore.com/249 --- Support this podcast: https://podcasters.spotify.com/pod/show/homeschoolwithmoxie/support

In this episode of Couch Time, I'm diving into a topic that hits close to home for many of us- maintaining a thriving relationship amidst the whirlwind of entrepreneurship. In this episode, we're diving deep into the art of balancing business with love. We're going to explore unique challenges that entrepreneurial couples face and more importantly, how to navigate those challenges to not just maintain, but to revitalize your relationship. Topics covered in this episode include:3:34 - Love doesn't thrive on autopilot. Here's why8:24 - Here's how to build a relationship so strong, it can't be broken19:40 - The synergy of individual growth and relationship health20:37 - Here's how you can support each other's personal development22:37 - Is your spouse feeling fulfilled? You need to be doing regular check-insIt's time to take your relationship out of autopilot and revitalize it, even amidst the storms of entrepreneurship. Tune in to learn how! Show notes available at http://amywine.com/episode106Resources Mentioned:Join us in Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of Couch Time, we are talking about a topic that resonates with each one of us, no matter how high we think we've climbed that ladder of success - confidence!Confidence is that elusive, powerful force that can be that wind beneath our wings… or the anchor holding us back.Topics covered in this episode include:2:53 - Confidence isn't just about strutting in a room and owning it. Here's what else you need to keep in mind7:50 - Here's how you're going to build the muscle of confidence 11:20 - The difference between setting goals and intentions12:02 - Is your inner voice your greatest ally or greatest critic?13:00 - Stop treating your failures like they're the end of the world 13:30 - Confidence doesn't exist in a vacuum. Here's what you have to do14:40 - Don't forget to celebrate your progress along the way20:08 - Here's how you're going to maintain that confidence- even in challenging timesIt's time to embrace the journey of building confidence. Tune in to learn how! Show notes available at http://amywine.com/episode105Resources Mentioned:Join us for Elevate 2024 Live: https://amywine.com/elevate-2024Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's talk about the entrepreneurial journey with your spouse.It's a unique adventure because you're not just building a business, you're building a life together. Every challenge, every win- it's all shared. So in this episode of Couch Time, we are going to unpack the journey. We're going to talk about the highs, the lows, and everything in between. Topics covered in this episode include:4:12 - This is the true heart of any entrepreneurial couple's journey7:42 - Want to thrive in business and marriage? This is the key secret you need to know12:00 - This is how you'll navigate the challenges and successes in your business and marriage15:45 - My biggest tip that will change everything for you As entrepreneurs, you and your spouse are not just building a business, you're building a life. And that's something truly, truly special. Tune in to learn how to thrive in your business and marriage. Show notes available at http://amywine.com/episode104Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

We're standing at the threshold of the new year!  It's that time of year when the word resolution is on everybody's lips. Man, I do not like that word. But in this episode of Couch Time, I want to shift our focus a bit from resolutions to intentions. We are going to explore how we can have intentions that encompass all areas of our lives, personal relationships, and yes, even our professional aspirations. I'm sharing a holistic approach that can be more fulfilling, and honestly, more sustainable than your typical New Year's resolutions. Ready? Let's go! Topics covered in this episode include:1:30 - Stop focusing on resolutions! Focus on this instead4:30 - This is how you can set intentional, holistic goals for the year9:10 - Let's take your intentions and make them realistic and impactful13:30 - Wanting to integrate your faith and personal values into your New Year intentions? Here's how to do itSetting intentions for the new year goes so much deeper than setting meaningless goals. Tune in to learn how to set holistic intentions for a successful year! Show notes available at http://amywine.com/episode103Resources Mentioned:Take your quick assessment of the 10 Life Domains: ThriveLifeInventory.comI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

The holidays are like this whirlwind. They swoop in with all their glitter and warmth, and before we know it, they're gone. Poof! Leaving us in this quiet aftermath. It's in this stillness that we often find ourselves thinking and reflecting.In this episode of Couch Time, I want to chat about that. Let's dive into what it means to reflect on our personal journeys and our commitments, especially those that we've made to our spouses and our marriage. Topics covered in this episode include:3:12 - This is the emotional aftermath of the holiday season5:15 - This is how you're going to renew your personal and marital commitments9:05 - The mutual goal-setting strategy with a twist that works wonders13:14 - You want excellence in all aspects of your life? Here's what you need to know18:18 - This is why you absolutely need to embrace this opportunity to reconnect with your spouseThis time of year opens doors to heal, to grow, and to start anew. So tune in, get comfortable, and let's unravel these post-holiday reflections together! Show notes available at http://amywine.com/episode102Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Need a powerful dose of inspiration for your week? I have you covered! In this episode of Couch Time, I have taken five bite-sized daily audio clips from the Thrive Life TV app and compiled them together. These clips usually expire after 24 hours but you will get to listen to them as much as you want! Topics covered in this episode include:2:02 - Who gets a seat at your table? Here's how to figure it out11:18 - This is how you're going to become the CEO of your life22:11 - God's plan for you is the right plan for you. Here's why23:41 - The three phases of a crisis that you need to know30:11 - The real reason you fight with your spouseYou're going to love the jolt of inspiration you get from these clips, so turn the volume up and enjoy! Show notes available at http://amywine.com/episode101Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

How many of you have stuck your foot in your mouth at some point? I know I have! Many times. In this episode of Couch Time, we are going to be diving into the power of the tongue. We need to talk about the words that we say because our tongues are mightier than we often realize. Just like any superhero story, with great power, comes great responsibility. So join me as I explore this power and how we can use it as a force for good. Topics covered in this episode include:5:10 - Why are our words so powerful? Here's what you need to understand8:59 - This is how you can use the spiritual pause button to control your tongue15:10 - A practical tip for the next time you're in a heated discussion17:10 - This is the lasting impact of our wordsOur words should be like water to someone's roots. They're so important. Tune in to learn how to do it. Show notes available at http://amywine.com/episode100Resources Mentioned:Check out the Ripple Effect Series on Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Welcome back to the enlightening finale of our 5-part Deep Dive Series! In this episode of Couch Time, I'm diving deep into a topic that so many of us resonate with- the guiding role of faith in debunking the myth of having it all. In a world that often measures success by how much we can juggle, I want to explore how faith reorients our understanding and our true fulfillment.Topics covered in this episode include:4:30 - This is how your faith plays into finding the rhythm that resonates with the core of who you are and what you believe6:25 - We have to stop believing in the  illusion of “balance” 10:48 - What you need to do to truly redefine the concept of having it all Your faith is so important when it comes to understanding true fulfillment. Tune in to learn how! Show notes available at http://amywine.com/episode99Resources Mentioned:Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Welcome back to part four of our deep dive series.If you've been tuning in, we have discussed the myth of having it all, setting boundaries, and the psychology behind it all.In this episode of Couch Time, I want to talk about something that I know is going to really resonate with a lot of you- quality over quantity when it comes to how you spend your time.Topics covered in this episode include:3:10 - Quality isn't just a buzzword. It's a fundamental shift in how you approach life4:54 - This is the true power of being present in a distraction-fueled world6:10 - How can you make presence a part of your daily life? Here are some practical tips The quality of your time matters so much more than the quantity. Tune in to learn why and how to make presence a part of your daily life! Show notes available at http://amywine.com/episode98Resources Mentioned:Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Welcome back to part three of our five-part series! We have talked about the practical steps to finding your rhythm, and we have talked about setting boundaries. But in this episode of Couch Time, let's take a moment to understand the psychology behind why so many of us struggle with trying to have it all. Topics covered in this episode include:5:05 - How can you reach your goals despite the Pleasure Principle? Here's what to do10:25 - Here are some action steps to turn cognitive dissonance from a foe to a friend 14:56 - Stop letting the Sunk Cost Fallacy sabotage you Tune in to learn how you can turn these psychological phenomena from roadblocks into signposts, guiding you toward a more aligned and fulfilling life! Show notes available at http://amywine.com/episode97Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What do boundaries mean to you? In this episode of Couch Time, I'm diving into a topic that I know so many people struggle with- setting boundaries.  This is part 2 of this deep dive series and I am giving you a play-by-play guide of how to set a healthy boundary.Topics covered in this episode include:4:05 - Here's what you need to know first about setting boundaries4:51 - All healthy boundaries start with this one thing6:34 - These are the actual action steps to setting boundariesBoundaries are about so much more than you think, and they are incredibly important. Tune in to learn more about setting boundaries that make a difference! Show notes available at http://amywine.com/episode96Resources Mentioned:Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Paul Liba discusses his experience on Mafs with Tasha and discusses scenes at Dinner, Couch Time, Arguments and more. Paul Liba - Instagramhttps://www.instagram.com/libapaul96/Support the show

I'm starting a new deep dive series in this episode of Couch Time. Part 1 of this series is all about the number one thing that I hear from people that keeps them up at night - how to find the rhythm between work and personal life. Do you struggle to find that rhythm?It may sound like a silly question because most of us struggle with this. But what if it didn't have to be that way? In this episode, I'm showing you how. Topics covered in this episode include:6: 14 - There is a dangerous allure to having it all. Here's why11:45 - It's time to define success on your own terms16:41 - How to find the non-negotiables in your life and set boundariesThis is not another “how to find balance in your life” episode, it's the exact opposite! Tune in to learn more! Show notes available at http://amywine.com/episode95Resources Mentioned:Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What exactly is trust? In this episode of Couch Time, I'm taking a deep dive into what trust really means in an intimate relationship and how you can build up a stronger sense of trust with your spouse. Topics covered in this episode include:2:59 - What actually is trust? This is what you need to understand4:34 - This is the most important aspect of trust in an intimate relationship12: 05 - What does it take to regrow trust once it's been betrayed? Here's what needs to happenTrust is such an important part of an intimate relationship. Tune in to learn more about how to strengthen it with your partner today. Show notes available at http://amywine.com/episode94I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Does your mind never seem to shut off?I mean, we're fast to pray, but sometimes slow to listen. I have great news! It's all about to change for you.In this episode of Couch Time, I'm sharing the seven steps to quiet your mind so that you can actually hear what Jesus is trying to tell you. Topics covered in this episode include:1:50 - How do you know when it's time to shut off your mind and just listen? Here's what you need to know7:06 - This is what really happens when you quiet your mind7:50 - The seven quick steps to start your journey hearing Jesus11:22 - Your Jesus time really can be this simpleYou'll be amazed at the transformation that can happen in your life when you make the time and practice quieting your mind and listening to Jesus. Tune in to hear the seven quick steps to get started today! Show notes available at http://amywine.com/episode93I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Reignite, reconnect, and reclaim your marriage today with Spark: Reignite Your Marriage! amywine.com/spark

What does money mean to you? What does it mean to your spouse? Differences in money attitudes are usually at the root of all financial conflict in marriage. Needless to say, it's pretty important to get on the same page.  In this episode of Couch Time, we are taking a deep dive into how to have the money conversation with your spouse and create a plan for managing your finances as a team.  Topics covered in this episode include:4: 48 - What does money mean to you? Here are the four common money meanings19:40 - How do you even have the money conversation? Here are some guidelines21:42 - Watch out for these four marriage killers in communication38:25 - Ready to get your money in order and get a system in place? Here's how to do it45:09 - These are the three areas of money management that you and your partner must agree on Don't let money put a strain on your relationship! Tune in to learn some strategies and tips to get on the same page.  Show notes available at http://amywine.com/episode92 Resources Mentioned:Reserve your spot for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time Check out You Need A Budget: https://www.ynab.com/I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Let's talk about communication and negative override.    If you don't know what that is, it's when your bad thoughts about your partner and relationship overwhelm and override any positive thoughts. It's kind of like stockpiling your grievances and keeping track of every offense your partner commits.    Sound familiar?    In this episode of Couch Time, I'm diving into true communication and what is really going on when you and your partner are experiencing negative sentiment override and how to overcome it.    Topics covered in this episode include: 1:30 - This is what negative override really looks like  6:37 - This is the quickest way to put out your marriage fire 9:30 - Feeling negative override? Here is the natural defense    Don't let this pattern of negativity snuff out your marriage! Tune in to learn how to overcome negative override and feel more happy in your marriage.    Show notes available at http://amywine.com/episode91   Resources Mentioned: Reserve your spot for Thrive Life TV : https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Want to know the secret to thriving in your faith, relationships, and purpose?   In this episode of Couch Time, I'm sharing a presentation that I did for a group of Kingdom Real Estate Investors. I rarely share my private presentations but this one was so good that I really want you to have it!    So grab a pen and paper because I'm giving you a framework so that you can start to CEO like Jesus in your life, your relationships, and your business.    Topics covered in this episode include: 11:20 - Want a thriving life and business? Here are the four pillars you need to know 16:45 - These are the steps to actually design your thriving life 17:24 - How the Core + More Model will help you take consistent action   This episode has the power to transform your life, so make sure to tune in!    Show notes available at http://amywine.com/episode90   Resources Mentioned: Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

How do you know if God is speaking to you?   In this episode of Couch Time, I sat down with Chris Randall to dive into how he felt called by God to get on TikTok and talk about Jesus. Chris has grown a sizable following online by following the path God laid out for him and he's here to share his story today.   With unwavering dedication, Chris turned to a full-time job of repairing vehicles for the less fortunate, all without charge, serving as a means to convey God's message of love and compassion.    Everything Chris does in his life is to strengthen believers, and I am so excited to share this conversation with you.    Topics covered in this episode include: 10:26 - If you want to please God, you have to start with this one thing 19:56 - What happens when God calls us to follow him 27:05 - Wondering if it's really God speaking to you? This is how you'll know  44:27 - What happens when you don't listen to what God is trying to tell you   If you're wondering how you can tune into what God is trying to tell you, then this episode is for you! Make sure to tune in!    Show notes available at http://amywine.com/episode87   Resources Mentioned: Follow Chris on Instagram: https://www.instagram.com/crazygodstory/ Follow Chris on TikTok: https://www.tiktok.com/@crazygodstory   Follow Chris on Facebook:  https://www.facebook.com/profile.php?id=100083143646528 I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What is trauma? Can Christians have it?   Spoiler alert: they can! The impact trauma can have if you don't do the healing work might surprise you. In this episode of Couch Time, I sat down with Dr. Barabara Lowe to talk about how trauma shows up in Christians, the three stages of healing, and Dr. Barbara's Heart Journey Method to trauma healing.    Dr. Barbara Lowe is a licensed psychologist, founder, and owner of Greenleaf Psychological and Support Services (GPSS). GPSS is a large multi-site psychological practice in Raleigh/Durham North Carolina where clinicians deliver the best of psychological science and integrate faith upon request, for healing the soul and renewing the spirit.   Topics covered in this episode include: 3:05 - Do Christians really have trauma? Dr. Barbara weighs in 7:17 - The impact of trauma on Christians (that might surprise you) 11:01 - This is how we can become more like Jesus 13:19 - The three stages of trauma healing that you need to understand 19:36 - Can science and faith really mix? This is what you need to know 26:53 - The thing that sets Dr. Barabara's Heart Journey method apart from the rest 30:48 - The wounds women have and how Dr. Barbara helps heal them   If you have been looking for ways to heal the trauma from your past and get closer to Jesus, you are not going to want to miss this episode so tune in now!   Show notes available at http://amywine.com/episode86   Resources Mentioned: Check out Dr. Barbara's book: https://www.amazon.com/stores/Barbara-Lowe/author/B0CB1YQ5H8 Follow Dr. Barbara on TikTok: https://www.tiktok.com/@drbarbaraministries Follow Dr. Barbara on Instagram: https://www.instagram.com/drbarbaraministries/ Visit Dr. Barbara's website: https://drbarbaraministries.org/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What does it take to build an empire from the ground up?   I am so excited for this episode of Couch Time because I sat down with Jerome Maldonado to talk about all things real estate, entrepreneurship, leadership, and the mindset shift it takes to stop caring what others think and chase after your dreams.     Jerome Maldonado is a highly successful real estate investor, business owner, coach, and speaker, and I can't wait to share his story and tips with you today.    Topics covered in this episode include: 10:20 - Want to be an entrepreneur? This is the most important attribute 17:23 - Why Jerome started buying failing businesses 22:45 - Is now a good time to get into real estate? Here's what you need to know 35:07 - You have to start thinking like there are no limits to what you can do 40:53 - This is what happens when you stop caring what other people think   Jerome isn't afraid to keep it real and tell you the things you really need to hear if you want to be successful. Tune in to hear what they are!    Show notes available at http://amywine.com/episode85   Resources Mentioned: Visit Jerome's website: https://jeromemaldonado.com/ Visit the Elite Real Estate Society website: https://www.eliterealestatesociety.com/eres Visit the Retail E-commerce Ventures (REV) Website: https://www.retailecommerceventures.com/flow.php?id=FS-6586 Follow Jerome on Instagram: https://www.instagram.com/thejeromemaldonado/ Follow Jerome on YouTube: https://www.youtube.com/channel/UCGwTgAeKquvu5hvVO3n0Kxg Follow Jerome on Facebook: https://www.facebook.com/JeromeMaldonado.US/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Is it really possible to live the “American dream”?   I have an incredible story for you today. In this episode of Couch Time, I sat down with Dr. Chau Ong who is one of the most inspiring people I have met. He started with nothing, became a pharmacist, and then learned to make enough money to take care of himself and his family with corporate housing arbitrage.    He transformed his life with corporate housing arbitrage and has made it his mission to help others do the same! I am so excited to share this conversation with you because I know it is going to light a fire under you to find more income streams!   Topics covered in this episode include: 7:06 - Climbing the corporate ladder isn't always as glamorous as you think 8:04 - The one business that allowed Dr. Chau to make real money fast 9:50 - Want to get into corporate housing arbitrage? Here's how to do it 12:15 - The FAST method to success with this business model 16:51 - Are the risks worth it? Here's what you need to know 22:37 - The most important selection criteria you need to know 27:39 - Only have one source of income? This is why that's so dangerous 31:29 - It's all about leveraging relationships. Here's why 34:04 - Is corporate housing arbitrage here to stay? Dr. Chau weighs in   If you're ready for some serious inspiration, you're going to love this episode. Make sure to tune in!    Show notes available at http://amywine.com/episode84   Resources Mentioned: Follow Dr. Chau on Instagram: www.instagram.com/drchaubnb Follow Dr. Chau on TikTok: www.tiktok.com/@drchaubnb Visit Dr. Chau's website: www.beyondbnbsecrets.com I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

God has been telling me to share a story with you, so in this solo episode of Couch Time, I'm getting open and honest with you in hopes it will help you too. I'm diving into a subject that is kind of embarrassing for me to talk about- finances.    My whole life,  I have battled financial issues, I even almost lost my marriage because of it. But when I really dug deep, I discovered what was truly keeping me from the financial stability I needed, and I'm sharing that one thing in this episode.    Topics covered in this episode include: 3:06 - The uncomfortable truth about my relationship with finances 7:18 - This is how I ended up living in my car 11:48 - A testament to why people really can change if they want to  13:37 - I hit my lowest point. Here's how I came out of it 18:17 - The truth about what happened when my business hit the $1 million mark 21:11 - This one thing has stopped me from doing better financially    If you have found yourself struggling with something over and over again and wondering why you can't overcome it, this episode is for you. Make sure to tune in!    Show notes available at http://amywine.com/episode83   Resources Mentioned: Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/   I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!  

Wondering how you can improve the confidence of your kids from an early age?   I have a treat for you! In this episode of Couch Time, I sat down with Laurel Handfield to talk about how we can improve the self-esteem of our kids. Laurel is a powerful voice for kids and a true change-maker and I know you are going to love her.    Laurel Handfield is the owner and creator of Happy Island Press, a publisher that creates coloring/activity books for children of color.   Topics covered in this episode include: 3:47 - The truth about why Laurel is so passionate about self-esteem in kids 7:25 - You need to appreciate your beauty as you get older, not just when you're younger 8:44 - We have to help our children understand this one thing about beauty 9:55 - Ready to improve your child's self-esteem? Here's how to do it 11:22 - Here's how you can foster deeper connections with your child 21:29 - There is power in knowing who you are at an early age 27:01 - This is how foundational self-esteem influences your life and identity 34:05 - Your perception matters more than you think 36:12 - This is how you can do better when building your kids' self-esteem   You are going to love this conversation so make sure to tune in!    Show notes available at http://amywine.com/episode82   Resources Mentioned: Check out Laurel's books: https://www.amazon.com/stores/Happy-Island-Press/author/B098PMH49X Follow Laurel on Facebook: https://www.facebook.com/HappyIslandPress/ Follow Laurel on Instagram: https://www.instagram.com/happyislandpress/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Are you like the millions of people struggling with stomach issues?    In this episode of Couch Time, I sat down with Kelly Cleveringa to talk about what issues with your gut look like, what could be causing them, and most importantly, how to heal your body from the inside out.    Kelly is a Gut Health Dietitian and Health Coach. With almost 10 years in the nutrition field, her superpower is to see what's holding you back and guide you to breaking through so your health goals become your reality.   Topics covered in this episode include: 4:24 - The truth about showing up as your most authentic self when you're a coach 6:26 - How Kelly came to realize that so many people struggle with stomach issues 8:57 - You are not alone with your stomach pain. Here's the secret sauce to healing 10:00 - This is how to rebuild your gut strength 12:46 - Ready to increase your fiber intake? Eat these foods 16:16 - What your blood sugar issues are really coming from 20:09 - Here's what you need to understand about your microbiome 30:16 - Sometimes your stomach issues are connected to your mental health 31:56 - This is how stress impacts your digestion 36:05 - How you can get started working with Kelly    Kelly shared so much valuable information on gut health that I had never heard before. Make sure to tune in to learn more!    Show notes available at http://amywine.com/episode81   Resources Mentioned: Visit Kelly's website: www.kellyclever.com Follow Kelly on Instagram: https://www.instagram.com/cleverbodywellness Follow Kelly on Facebook: https://www.facebook.com/cleverbodywellness I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Are you ready to make your money multiply?    I have a treat for you! In this episode of Couch Time, I sat down with Ellis Hammond to talk about how to make it happen with real estate investing. And let me tell you, you would be amazed at what the everyday person can do to make their money multiply!    After serving six years as a Christian pastor, Ellis Hammond is now helping faith-driven professionals who want to grow their wealth and increase their impact through real estate investing.   Topics covered in this episode include: 5:16 - Is there a disconnect between Jesus and wealth? Here's what you need to know 7:53 - The good and the bad around the culture around money in the church 8:20 - Your money is not finite. This is what it's actually about 15:19 - These are the four pillars of building significant wealth 20:22 - The two biggest killers of wealth that you need to be aware of 22:29 - What happens to your income when you invest in real estate 30:38 - Why you have to keep an eye on your income and expenses  34:37 - Here's what wealth really is  36:03 - Invest this much money if you want to be a multi-millionaire in 10 years 42:43 - You don't need a ton of companies to invest in. Here's how to do it 46:21 - This is how you lose with investing   Ellis drops some serious value bombs in this episode so make sure you tune in!    Show notes available at http://amywine.com/episode80   Resources Mentioned: Visit Ellis's website: www.symphonycapitalgroup.com Book a call with Ellis: https://calendly.com/symphonycg/investor-strategy-call-with-symphony Follow Ellis on Facebook: https://www.facebook.com/SymphonyCapitalGroup Follow Ellis on Instagram: https://www.instagram.com/symphonycapitalgroup/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

If you are a parent, grandparent, teacher, or anyone who has anything to do with kids, then I have a treat for you in this episode of Couch Time. I sat down with Scott Donell to talk about how we can educate children about money and give them the money skills they need to be successful and financially literate in their lives.     Scott Donell is the founder of GravyStack, the banking and investment app for kids and teens that plays like a game.    Topics covered in this episode include: 6:59 - You may not feel qualified, but you need to train your kids on these practical skills to succeed in life  8:41 - Here's how you can make learning about money fun for kids 13:04 - This is how much the average family can save per month by using this app 20:39 - What you need to understand about creating a legacy and generational wealth 23:53 - The core five money skills kids learn with Gravy Stack 25:07 - The three ways to create value in the world and how to do it 32:33 - This is what happens when a kid is taught to create value 34:36 - Your kids need heritage, not inheritance 42:11 - Have these conversations with your kids to help them be more successful 48:39 - The problems with allowance that you need to know   If you are wondering how you can teach your kids about money and investing in a way that will actually stick, you are not going to want to miss this episode! Make sure to tune in.    Show notes available at http://amywine.com/episode79   Resources Mentioned: Check out Gravy Stack: amywine.com/gravystack Get a copy of Value Creation Kid: https://www.amazon.com/Value-Creation-Kid-Struggles-Children/dp/1636801463/ref=sr_1_1?crid=3EABX31A7B7X2&keywords=value+creation+kid+book&qid=1688382794&sprefix=value+creation+ki%2Caps%2C145&sr=8-1 Listen to the Smart Money Parenting podcast: https://www.smartmoneyparenting.com/ Follow Scott on Instagram: https://www.instagram.com/imScottDonnell/ Follow Scott on TikTok: https://www.tiktok.com/@imScottDonnell/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Couch Time, I sat down with Tim Beehler to give you a behind-the-scenes look at what it is like to work with me as your coach. Join us as I walk Tim through his current business and goals and work with him to come up with a custom three-part framework to scale his business.    As a brand strategist, Tim Beehler's goal is to help therapists get excited about who they are, what they can do, and how they can position that to build more than just a practice.   Topics covered in this episode include: 2:53 - Tim's business journey and how he got into helping other therapists 8:23 - The true reason Tim got involved in coaching 16:31 - What Tim is really doing with his clients to impact their business 1913 - The three-part framework we are using to scale Tim's business 24:57 - Here are my best tips for Tim to put his three-part framework into practice 26:11 - This is the right way to build a community while you scale 29:29 - You should build courses live. Here's how and why 35:29 - You need to set boundaries or you'll burn out. Here's how to do it   If you've ever wondered how a coach could help you, you aren't going to want to miss this episode. Make sure to tune in!    Show notes available at http://amywine.com/episode78   Resources Mentioned: Follow Tim on Instagram: https://instagram.com/itstimbeehler Follow Tim on Facebook: https://www.facebook.com/tim.beehler I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Couch Time, I sat down with Billie Jauss to talk about how we can spiritually detox, eliminate emotional toxins, and give up the things that are getting in the way of us deepening our relationship with God.    Billie Jauss is the author of two books, 'Making Room' and 'Distraction Detox'. She speaks across the country and is the host of 'The Family Room' podcast, which provides practical biblical guidance and challenging motivation for women who want to accomplish God's best in their faith, family, and friendships.    Topics covered in this episode include:   4:56 - Sometimes, God just wants us to listen to what he has planned for us 11:35 - It's not our job to judge, it's our job to love 13:15 - Give up these external and internal things to move forward in your relationship with God 24:21 - Here's how you can release those emotional toxins 31:15 - What you can do to stop negative thoughts in their tracks 32:52 - Do you need a spiritual detox? Here's how to tell 36:51 - Stop using busyness to cover up your emotional toxins 43:04 - These are the four types of connections you have with people 53:42 - Serve one person at a time 1:04:42 - God will give you the darts to hit the targets he wants you to   If you have been feeling the need to expand your relationship with God, you're going to love this episode. Make sure to tune in!    Show notes available at http://amywine.com/episode77   Resources Mentioned: Visit Billie's website: https://www.billiejauss.com/   Follow Billie on Facebook: https://www.facebook.com/billiejaussauthor/   Follow Billie on Instagram: https://www.instagram.com/billie_jauss/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Couch Time, I got the opportunity to sit down with a friend of mine named Katie Horner to talk about her original approach to business as a Christian entrepreneur and her signature Flamingo Advantage® Framework which is all about client experience and marketing!    Katie Hornor is an experienced speaker, best-selling author, and expat entrepreneur in a sleepy little seaside town in México who has inspired millions of people with her books, programs, and unique approach to business.    Topics covered in this episode include: 6:47 - Christian entrepreneurs are like flamingos in the business world 9:04 - This is what really keeps Christian entrepreneurs stuck 10:33 - Here's what I learned from the founder of Hobby Lobby 12:48 - This is the best worship for Christian entrepreneurs 16:09 - You have to be feeding yourself the word of God regularly. Here's why 18:30 - Katie's business journey and why if God calls you into something, he will pay for it 24:35 - The shift from owning a business to stewarding a business 29:09 - Want to get your kids involved in the business? Here's how to do it 32:10 - The power of blending life, work, and faith 34:43 - How Katie helps people build businesses that glorify God and the three pillars she uses to do it   Katie's faith is just incredible! Even if you don't have a business, this episode is still for you because you never know what God has in store for you. Make sure to tune in!    Show notes available at http://amywine.com/episode76   Resources Mentioned: Get Katie's FREE Biz Reset Class: https://theflamingoadvantage.com/biz-reset Check out Katie's Podcast: https://theflamingoadvantage.com/podcast Follow Katie on Facebook: https://facebook.com/katiehornorvisionary Join her FB group: https://www.facebook.com/groups/581375843627991 Follow Katie on LinkedIn: https://www.linkedin.com/in/katiehornor/ Sign up for Thrive Today: amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Let's talk about friendship.    In this episode of Couch Time, I sat down with one of my very best friends, René Banglesdorf, to talk about the ingredients of a good friendship, and to be honest, how she had to basically chase me down to be her friend!    René Banglesdorf is an entrepreneur, business strategist, author, podcast host, public speaker, and board member.   Topics covered in this episode include: 4:17 - The truth about why strong friendships never came easy to me 8:39 - Trust is crucial in a friendship. Here's why and how we built trust in our own friendship 13:19 - Here's what you have to do before you extend trust or vulnerability to a potential friend 16:21 - The way your friendship changes as it matures 19:17 - The biggest missing ingredient in your healthy relationships 25:16 - Craving a good friendship? Here's what's probably holding you back 32:02 - The hard truth about “social media” friendships 34:35 - The experiment I conducted and what I learned from it about friendship 38:15 - The magical thing that happens when you're in alignment with a good friend 40:40 - Where to start if you're looking to make new friendships   The world is a much more beautiful place when we invest in good friendships. Tune in to learn how to make it happen!   Show notes available at http://amywine.com/episode75   Resources Mentioned: Visit Rene's website: https://theaviationcollective.com/ Follow Rene' on Instagram: https://www.instagram.com/the.aviation.collective/ Follow Rene' on Facebook: https://www.facebook.com/theaviationcollective/ Sign up for Thrive Today: amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Are you struggling with stress and burnout? You're not alone.    In this episode of Couch Time, I sat down with Carrie Petri to talk about the stress and burnout so many of us are facing and to learn some actionable tips and strategies we can use to overcome it and start loving the life we have created for ourselves again.    Carrie Petri is a lawyer-turned-wellness-coach and founder of Carrie Petri Wellness. She helps people in demanding careers stop stress from negatively impacting their health, relationships, and work performance through her 1:1 coaching programs and corporate wellness consulting.    Topics covered in this episode include: 3:53 - More people struggle with stress and burnout than you think 8:47 - Women are more stressed and burned out than ever. Here's why 10:46 - Stress is a natural part of life. Ask yourself this question about your relationship to stress 11:57 - Feeling stressed? You're going to want to have these tools at your disposal 14:26 - Use this tip to beat the stress that's creeping up on you 23:59 - You have to find a rhythm for the season that you're in. Here's how 27:50 - What's on the other side of burnout 35:03 - What happens when you stop putting yourself last all the time 40:09 - Carrie's unique career path and what she does support people suffering from stress and burnout   Make sure to tune in to learn Carries top tips for overcoming stress and burnout!    Show notes available at http://amywine.com/episode74   Resources Mentioned: Visit Carrie's website: https://carriepetri.com/ Follow Carrie on Instagram: https://www.instagram.com/carriepetri/ Join Thrive Today: https://amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

There's a huge connection between your physical and mental wellness, and finding the right coach to help you integrate both of these areas of your life can be a game-changer. In this episode of Couch Time, I had the pleasure of sitting down with Alyse Gaulin from OWN IT Coaching to dive into this topic.    Through her company Own It Coaching, where she serves as CEO, Alyse helps people integrate physical wellness with mental wellness and shows them how it's all connected.    Topics covered in this episode include: 2:05 - The shift in energy that has surprised Alyse lately 8:08 - What Alyse does to manage stress in her business and life  9:04 - Working with your spouse is a big deal. Here's the one key element to making it work 12:10 - The lengthy process it took Alyse to discover her purpose 18:47 - Here's the secret to building a resilient ownership mindset 23:24 - Stop listening to your inner critic. Here's how to handle it 29:50 - Your mind plays a huge part in your health. Here's why 31:51 - The truth behind how we can actually change our behaviors and habits  39:09 - Why coaches, or even multiple coaches, can have a huge impact on your life, mindset, and business   Alyse has so much valuable advice to share on finding your purpose, getting in the right mindset, conquering your inner critic, and so much more. Make sure to tune in!    Show notes available at http://amywine.com/episode73   Resources Mentioned: Visit the OWN IT website: https://ownitcoaching.com Get your free Health Abundance Score: https://healthabundancescore.com/ Visit Alyse's website: https://alysegaulin.com Follow Alyse on Instagram: https://www.instagram.com/agaulin/ Follow OWN IT Coaching on Instagram: https://www.instagram.com/ownit.coaching/ Join Thrive Today: https://amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Wondering how you can improve conflict resolution in your marriage?    In this episode of Couch Time, I'm sharing the six rules of conflict resolution in your marriage that your therapist wishes you knew. All marriages have conflict. It's inevitable, but how you repair that conflict is what matters. These are my top tips for repairing any conflict for a stronger marriage.    Topics covered in this episode include: 7:21 - The communication strategy that causes people to stop coming to marriage counseling in the first six weeks 8:08 - The part of the “I Complex” that everyone misses and how to do it right the first time 10:14 - Fighting with your spouse? Here's what you're getting wrong and what to do instead 12:18 - Can you identify your emotions? Learn how to label them using this method 14:02 - Resist these two “bad” words of conflict at all costs to avoid resentment and anger 16:37 - The 2 parts to taking a break in a relationship and the part that everyone misses 21:00 - All relationships follow this cycle. Here's what we need to understand about it 22:44 - This 1 thing that can cause your marriage to self-destruct 26:02 - These 4 marriage pillars can predict the success of your marriage 31:52 - The conflict I had in my own marriage and the steps we took to repair it   These tips will help you not only overcome any conflict, but repair it in a meaningful way for a stronger marriage. Tune in to learn what they are!    Show notes available at http://amywine.com/episode72   Resources Mentioned: Check out Thrive Today: https://amywine.com/thrivetoday Join the waitlist for the Thrive Life Collective app: https://thrivelifecollective.com/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Couch Time, I'm getting vulnerable and sharing my heart with you.    I've been showing up for my one-on-one clients in a massive way, and I've loved every minute of it. But at the same time, I've also been avoiding and resisting something that God's asked me to do. Today, I'm sharing a behind-the-scenes look at that story with you.    Topics covered in this episode include: The struggles I have been facing in my personal and business life The definition of consumed and how it's been impacting my life How I uncovered the perfect plan that God has for me Why I am struggling so much with resistance What this calling from God is really about  The Bible verse that helped me through times when I want to hide   I'm raw and open to being found out and seen. Tune in to learn more.    Show notes available at http://amywine.com/episode71   Resources Mentioned: Sign up for the Thrive Life Collective: https://amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Do you ever feel stuck because you don't know how to make a decision?    In this episode of Couch Time, it's just me and you. I'm helping you live your best life by learning how to make a decision. You'll learn my four-part framework that makes it so much easier to make a decision you feel good about. This is something that I have used on my journey to become the best version of myself, so I'm so excited to dive into it with you today.    Topics covered in this episode include: Why your mindset is the foundation of everything and how to shift it Why pursuing your passion should be your priority when making a decision The four steps in this framework and how to put them into action How to know when it's a “no”  How your faith in God and his guidance will help you make the right decision   Make sure to tune in!    Show notes available at http://amywine.com/episode70   Resources Mentioned: Sign up for the Thrive Life Collective: amywine.com/thrivetoday   I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco! If you're ready to take your personal growth journey to the next level, then you need the Thrive Life Collective. This all-in-one holistic life experience is designed with high-achievers in mind, just like you. With daily 3-5 minute audio snippets, you can get the motivation and encouragement you need to thrive in life, relationships, and business. It's like having a personal coach in your pocket! Don't wait any longer to start living your best life. Sign up for the Thrive Life Collective today!

Let's talk about community.    It seems that everyone is so disconnected these days, and it's my opinion that God designed us to be in a community with each other.  In this episode of Couch Time, I sat down with Amanda Christine to talk about the importance of community and how it can transform your life.    Amanda is the founder of the Society of Women Business Owners (SOWBO), a membership community designed to help female entrepreneurs reach their full potential as business leaders while also maintaining a sense of fulfillment and freedom.   Topics covered in this episode include: How we were designed to be in a community  The spark and passion you find when you have community   The power of community in business How God waters our dry areas The importance of focusing on what God wants us to do  How community helps us disciple  How Amanda lives in faith and hope every day  The importance of focusing on what God wants us to do  Why we have to prioritize our relationship with God   Tune in to learn more about the power of community and why it's exactly what God wants for us.    Show notes available at http://amywine.com/episode69   Resources Mentioned: Visit Amanda's website: https://sowbo.org/ Join the Fulfilled & Free CEOs Facebook group: www.facebook.com/groups/SOWBO Follow Amanda on Instagram: https://www.instagram.com/sowbo_official/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What does cultivation mean to you?    In this episode of Couch Time, I sat down with Kate Grochowski who chose to put her faith in God and follow the passions he gave her to an unconventional life and work path. On this journey, she has learned what cultivation through work really means and I am so excited to share this conversation with you today.    Kate Grochowski has a mission of following God's pattern of creative cultural development, specifically in the marketplace, the home, and the church. She is passionate about exploring and leading other women in the intersection of those domains.   Topics covered in this episode include: How Kate got started with dance The power of putting your faith in God  Gardening in the marketplace How God uses imposter syndrome to bring us closer The importance of self-awareness in business How Kate helps busy, goal-oriented small business leaders Kate's marriage story    If you are looking to grow your small business while trusting what God is asking you to do, you're going to want to tune in to this episode!    Show notes available at http://amywine.com/episode68   Resources Mentioned: Visit Kate's website: https://syncgro.com/ Connect with Kate on LinkedIn: https://www.linkedin.com/in/kategrochowski/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Let's talk about forgiveness.    A lot of us never get past the pain in order to begin to forgive those who hurt us. In this episode of Couch Time, I sat down with my coach Reverend David Peterson to talk about the power of forgiveness and what God really wants for us.    Rev. David P. Peterson is an ordained pastor and board-certified chaplain, with over thirty years of experience in ministry to congregations, as well as chaplaincy experience in hospitals, fire/ems, law enforcement, and hospice.    Topics covered in this episode include: Rev. David's ministry journey  How we can learn to forgive Ways to release your wrath The science of pain and anger  The truth about forgiveness in narcissistic relationships   Forgiveness is so important and you're going to love what Reverend David has to say. Make sure to tune in!    Show notes available at http://amywine.com/episode67   Resources Mentioned: Check out Reverend David's books: https://davidpetersonbooks.com/ Follow Reverend David on Facebook: https://www.facebook.com/david.peterson.79827 Check out Reverend David's series on self-forgiveness: https://www.apostleslutheran.net/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In today's episode of Couch Time, I'm sharing a replay of one of my favorite episodes. In this episode, I did something a little different.  It was inspired by a book written by Everett Worthington called Hope-Focused Marriage. I have used these suggestions many times in my counseling sessions with married couples so I hope you enjoy!    Topics covered in this episode include: C- Change actions to positive.  What is something that is negative that you could change to positive? L- Loving romance- Try to show romance again.  What did you do at the beginning of your relationship? E- Employ a calendar- Rearrange your calendar and add in positive events that bring back time together.  A- Adjust intimacy elsewhere- Husbands and wives have different levels of intimacy. Figure out what level you need.  V- Value your partner- Valuing love builds intimacy.  When we feel valued, we feel closer to the one who loves us.  E- Enjoy yourself sexually- learn to communicate better in the bedroom   This episode is short and sweet, but value-packed, so I hope you tune in.     Show notes available at http://amywine.com/episode66   Resources Mentioned: Get a copy of the Hope Focused Marriage book: https://www.amazon.com/Hope-Focused-Marriage-Counseling-Guide-Therapy/dp/0830827641/ref=sr_1_3?crid=1D1VMH6TL2X5Q&keywords=hopefocused+marriage+counseling&qid=1571789298&sprefix=hope+focus%2Caps%2C176&sr=8-3 I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

How strong is your faith?    In this episode of Couch Time, I sat down with my coach, Michele Cushatt, to talk about her new book A Faith That Will Not Fail: 10 Practices to Build Up Your Faith When Your World Is Falling Apart. We dive into the topic of unwavering faith and how she lives the message of her new book each and every day.    As an experienced communicator, Michele Cushatt speaks internationally to a wide variety of audiences and has published three previous books, including Undone, I Am.    Topics covered in this episode include: The ten spiritual practices she covers in her new book What to do if these practices feel too overwhelming to tackle The power of relinquishing and letting God take control of your life Why our security lies in the knowledge that we can't figure God out   Michele's faith is incredible and she has so much wisdom to share about how we can grow our faith too. Make sure to tune in to learn more!    Show notes available at http://amywine.com/episode65   Resources Mentioned: Get your copy of Michele's new book: https://www.amazon.com/Faith-That-Will-Not-Fail-ebook/dp/B0B5CGFV3G Visit Michele's website: https://michelecushatt.com/ Follow Michele on Facebook: https://www.facebook.com/MicheleCushatt/ Follow Michele on Instagram: https://www.instagram.com/michelecushatt/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this replay episode of Couch Time, I'm sharing an episode where we dive into one of our biggest marriage fights.   This is THE fight that we've referred to in previous podcasts so I think it's important to share this episode again. Not only do we explain what this fight was about, but we're also giving you various ways to repair your relationship after an argument because you're always going to have arguments within marriage.    We're going to tell you our story that you've all been dying to hear because I have had listeners email me and tell me they really want to know about this fight! After we recap it, we're going to talk about how we repaired it.   Tune in to learn more!    Show notes available at http://amywine.com/episode64   Resources Mentioned: Dr. John Gottman Repair Checklist: https://www.gottman.com/blog/r-is-for-repair/   I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Previously, we talked about the circle of control that helps us stay positive during tough times. This time, let's dive deep into one area that many people cringe just thinking about: Finances!   In this episode of Couch Time, I'm sharing a replay of one of my favorite episodes where I dive into how you can take control of your finances in times of crisis.    If you're like me, you may hate numbers and budgeting, but it's high time you do some diligence to better weather the storm we're in. Make sure to tune in to today's episode because I will be talking about your financial priorities which is something you can control.   I know times are crazy right now, but please reach out to me at hello@amywine.com I love hearing from you guys and want to know how I can help!   Show notes available at http://amywine.com/episode63 I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Does work somehow keep getting in the way of your marriage? If you, your spouse, or even both of you are high-achieving professionals, that can put a lot of pressure on your relationship. Often in ways you don't even notice!   In this episode of Couch Time, I'm sharing a replay of one of my favorite episodes all about helping high-achieving couples tackle their problem areas for a stronger marriage.    Tune in to learn the 10 areas that create problems in marriage for high-achieving couples and how to approach each one head-on so that you can be sure they aren't causing lasting damage to your relationship. By the end of this episode, you'll be ready to make your marriage stronger than ever, without sacrificing your career!   If you've been feeling the strain of maintaining a high-achieving position and a happy marriage, this is the episode for you.   Show notes available at http://amywine.com/episode62 I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What do you think of stewardship?    Many people think of it as a dusty old church word that's been used so much that its power has gotten lost. The truth is, stewardship is every choice that you make after you say yes to Jesus.    In this episode of Couch Time, I sat down with John Putnam to dive into the topic of what stewardship really means and how Smarter Stewardship can help us find a deeper understanding of stewardship, faith, money, and our relationships.    John Putnam launched his first business after college, then started his financial services practice and ranked as one of the top advisors in the world. He closed his practice in 2012 to launch his generosity ministry helping families, businesses and their advisors design innovative charitable strategies.    He is the author of the book He Spends She Spends and in 2021, started John Putnam & Company- Helping Faithful Stewards Navigate the Opportunities and Tensions Around Wealth, Faith, and Purpose.    He is “over-married” to his wife Anne for 30+ years, and has three kids, a son-in-law, and a grandchild on the way.    John has so much wisdom to share on this topic and I am so excited to share it with you today. Make sure to tune in!    Show notes available at http://amywine.com/episode61   Resources Mentioned: Visit John's website: https://johnputnam.com/ Visit the Smarter Stewardship website: https://smarterstewardship.com/ Follow John on Instagram: https://www.instagram.com/smarterstewardship/ Follow John on Facebook: https://www.facebook.com/smarterstewardship Check out John's recession resources: https://smarterstewardship.kaifecta.com/resources/access Connect with John on Instagram: https://www.linkedin.com/in/johnhputnam/ Check out John's book: https://johnputnam.com/store/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Have you ever felt like you can't accomplish something or reach your goals because you're a mom?    In this episode of Couch Time, I sat down with Michelle Marie Diaz to talk about why we need to get rid of fake vulnerability and get back to empowering women to be the amazing people that they are. If you want something, you can totally do it!    You may have hot mess days, but you're not a hot mess mom. You're truly capable of anything with a little confidence.    Michelle Marie has been a fitness and health expert for over 20 years, working one-on-one with hundreds of women from celebrities to stay-at-home moms.  She has also worked with over 250,000 women online, helping them have healthy & fit pregnancies, lose their baby weight faster than in previous pregnancies, and helping them get in better shape than before having kids.   Michelle and I dove into topics like social media, confidence, friendships, and so much more. Make sure to tune in to learn more!    Show notes available at http://amywine.com/episode60   Resources Mentioned: Learn more about Fit Mom For Life: https://shop.michellemariefit.com/products/fit-mom-for-life Visit Michelle's website: https://michellemariefit.com/ Follow Michelle on Facebook: ​​https://www.facebook.com/MichelleMarieFit Follow Michelle on Instagram: https://www.instagram.com/michellemariefit/ Follow Michelle on Pinterest: https://www.pinterest.com/mmfit/ Follow Michelle on TikTok: https://www.tiktok.com/@michellemariefit Check out Thrive Today: https://amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Perfectionism can be a complete relationship killer. And unfortunately, it is also very common. I counsel many couples in my practice that deal with a pattern of perfectionism in their relationship and as much as I hate to admit, I've also dealt with it in my own marriage.    So, how do we safeguard our most important relationships from the trap of perfectionism?    In this episode of Couch Time with Amy Wine, I'm sharing a replay of one of my favorite episodes with you. You'll learn my thoughts on perfectionism and the best tips for how to keep it from hurting your relationships.   Make sure to tune in so you can learn more about perfectionism and how to safeguard your marriage.    Show notes available at http://amywine.com/episode58   I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Are you ready to start spending more of your time on the things that you love and less on the things that you dread?   In this episode of Couch Time, I'm sharing a replay of an episode that is so important for entrepreneurs.    We are talking today about scaling your business so you can refocus your time on what really matters.    You might not be ready to scale, but I want you to start thinking like the entrepreneur that is.   If you are ready, you'll be able to jump right into these steps today.   This episode has some valuable tips for you either way, so grab a notebook and tune in!   Show notes available at http://amywine.com/episode57   I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Here on Couch Time with Amy Wine, we're not afraid to tackle the subjects that no one else wants to talk about, so with that said, are you ready to get real and raw? We're talking about infidelity.    I know you don't want to think about ever being hurt by infidelity, but what if you are? Would you be equipped with the tools to handle it? By the end of this episode, you will be.    I'm sharing a step-by-step plan to heal a relationship for both the person who has been betrayed and the person who was unfaithful. It's going to take work on both sides.    Whether you're trying to heal from this right now or you just want to be prepared in case the worst should ever happen, this episode has something for you.    If you want to know how to heal a relationship after infidelity, tune in.    Show notes available at http://amywine.com/episode42   Resources Mentioned: Take the Thrive Life Inventory: thrivelifeinventory.com   I would love to connect on Facebook: http://facebook.com/amywineco I would love to connect on Instagram: https://www.instagram.com/amywineco

“Vulnerability” is a buzzword that we hear fairly often these days, but why is it so important in building a business or nurturing a relationship? Vulnerability can add a level of depth and connection that would otherwise be difficult to reach.   In this episode of Couch Time with Amy Wine, I am chatting with my friend and business coach, Lianne Kim, about why vulnerability has been essential in her business.    Lianne Kim is the Founder & CEO of Mamas & Co. which is an online community of moms who run their own businesses. In the community, moms connect, support and inspire one another through sharing their experiences and goals.   We get into why vulnerability is important for being a leader, reasons why people hold back from vulnerability, how to share from a place of service instead of oversharing, the disconnection that comes from avoiding vulnerability, and so much more.   I know that this discussion will show you that putting your authentic self out there can be a rewarding and enriching way to improve your connection with others, so tune in!   Show notes available at http://amywine.com/episode36   Resources Mentioned: Take the Thrive Life Inventory: https://thrivelifeinventory.com/ Follow Lianne on Instagram: https://www.instagram.com/mamasandco/ Check out Lianne's Website: https://www.mamasandco.com/ The Business of Thinking Big Podcast: https://www.liannekim.com/blog I would love to connect on Facebook: http://facebook.com/amywineco I would love to connect on Instagram: https://www.instagram.com/amywineco

When yelling and silence no longer work on your husband, is it time to give up? How can you establish a connection with someone who is emotionally unavailable?   In this episode of Couch Time with Amy Wine, I'm joined by my husband, Jon, because I think it's about time we hear his side of things. We talk about how our conflicting family backgrounds have ingrained certain habits and values in us that we have had to unlearn to save our marriage.    One of these things, and the topic of this episode, is emotional unavailability, so if you want to learn why men are sometimes emotionally unavailable and how you can communicate in their language, this episode is really helpful.   Listen in as Jon and I reveal some secret thoughts for the first time, hear how reactions can mean so much in a conversation, how it can be OK not to be understood all the time, and how to put more emphasis on being accepted and loved.    It's not about perfection but growth and celebrating your small victories together as husband and wife. Tune in to start tackling this in your own marriage!   Show notes available at http://amywine.com/episode35   Resources Mentioned: Take the Thrive Life Inventory: https://thrivelifeinventory.com/ I would love to connect on Facebook: http://facebook.com/amywineco I would love to connect on Instagram: https://www.instagram.com/amywineco

Candid discussion on the nature of first-time dating.

What better way to talk about toxic work environments than to analyze Netflix's reality show, Selling Sunset? With a plethora of episodes focused on the dynamics among a gorgeous group of LA realtors, the drama never seems to end. We understand that as viewers, we are only privy to a small fraction of the reality stars lives. Therefore, here on Couch Time, we dissect the information given and use realistic inferences so we can learn and share key takeaways that relate to our field of expertise.

Ernesto returns to host The Power of 4 with his buddy Joel. They discuss there stories of becoming visual artists, and there love for video games. And sit back and unwind with the soul/pop band from Boston, 'Couch', as they prepare for there own coast to coast tour this fall.You can message Ernesto or Joel for any additional inquiries on Instagram.Listen to Elijah's podcast wherever you get your podcasts:https://open.spotify.com/show/3GAlULlicfxp8kH0s3AHLOhttps://podcasts.apple.com/us/podcast/we-are-human/id1528890959Listen to Couch on Spotify & Apple Podcast:https://open.spotify.com/artist/3nYyLjhw4mYzYfJePsCJYJhttps://music.apple.com/us/artist/couch/1455880800

Hello listeners! After a teeny, tiny, break to reassess the direction of the podcast, we are happy to announce that we are back with a new look. We are glad to have you along with this journey and very excited to share this new chapter of Couch Time with you.

The Cantina Crew Simpson, Randy, Izzy, and Fran of Couch Time return with another fun session. It's everything that you'd expect from people who make their mothers sigh... Especially that story at the end. We still can't believe Izzy did that... Or can we?

Welcome to the introduction episode of Couch Time with Amy Wine!    If you were a listener of the Marriage on Fire podcast then you'll know that this is a bit of a change. In this episode, I'm going over why the podcast has changed and what you can expect to hear from me in the future.    I'm super excited about this change, which is why I wanted to make a whole episode about why it happened. It really comes down to one thing: I wasn't living in alignment. I decided to make changes to my business (and podcast) to get back to doing what lights me up, so here we are!    Thanks for being here with me. We're going to have a great time.    If you want to find out what Couch Time with Amy Wine is all about, tune in to this episode.    I would love to connect on Facebook or Instagram!   Show notes available at www.amywine.com/welcometocouchtime

Welcome back to Couch Time and thank you for joining us today for a special interview session with fellow clinician, Andrew Katsinas, LMFT. With a background in film and media, Andrew has come to appreciate the creative processes in healing and has brought that along with his spunky sense of humor to create a modern-day spin on telehealth therapy. Not only does Andrew own his own private practice, but he also has training in AASECT Sex Therapy with a goal of breaking down the barriers and taboo behind the “forbidden” topic. His calling has led him to work with those who seek help with relationships, intimacy, and sex while specializing in issues involving sexual dysfunction, the LGBTQIA+ community, and sexual trauma.

Couch Time Crew members Randy, Fran, and Simpson laugh their way through another chat fest, beginning with the following answer to a question never asked: "It's Couch Time because Sofa King was taken."

The lads doing what they do best just sitting back on the couch, hanging out, talking smack and just telling it how it is.Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@fortitudebarbell@epic_coachingFacebookFortitude Barbell - https://www.facebook.com/fortitudebarbell/EPIC Coaching - https://www.facebook.com/epicoaching/

Welcome to the Family Success Secrets podcast!In this episode Steve and Katie Keene, our hosts, discuss the purpose and benefits of couch time - parents intentionally demonstrating quiet discussion together. Kids are allowed to hang out in the same room, but they are not allowed to interrupt.Enjoy the show!Receive a free SECRET to increased overnight success at:podcast.familysuccesssecrets.comBe sure to find them on social media!https://www.instagram.com/katiekeene20/https://www.instagram.com/steve.keene7/For Special Needs Families:Katie Keene - Special Needs Family CoachingFor ALL families!!!!We have a BRAND NEW Facebook Page for the podcast, where you can meet others to connect, and get great tips and updated news from Steve and Katie!Family Success SecretsTo book a Parent Support Session, a free 30 minute call:https://app.acuityscheduling.com/schedule.php?owner=20250416

We're Couch Time | Episode 01Introduction: Suzi Halajyan- Licensed Marriage and Family Therapist based out of Los Angeles, California. Janet (Bayramyan) Generales- Licensed Clinical Social Worker offering services in both Florida and California.Couch Time Origin: What can be recognized as an homage to the past, we also wanted to break down the stigma of psychotherapy that the industry grandfathers have brought to the realm. Our show serves as a reminder to therapists and clients alike, that therapists are humans too and while we are providing a professional service, we still need to bring ourselves into our practice and differentiate from one another. The process of modernizing therapy and bringing it into a new age means being OKAY with being yourself versus a blank slate therapist checking boxes and going through the motions. Our Purpose: We want to create a space to provide guidance to individuals on the road to licensure or therapists who are starting their own private practice. From business language to filling out proper documentation, we have experienced a lot of trial and error on the back end with establishing our own businesses. In future episodes we hope to help navigate you through using social media to help you build your practice, how to remove the taboo behind certain mental health subjects, and how to build a modern outlook on therapy all together. Would you like to be a guest speaker on our show? Please reach out to be considered for an episode. Visit us at our websites:- https://road2wellness.co- www.suzihalajyan.comConnect with us on Instagram:@therapy_with_janetb@sessionswithsuzi

U.S. statistics show that around 50 percent of computer science graduates are women. Yet, when you look at the middle management layer in most IT organizations, women fill less than 20 percent of these positions. Leadership coach Mary Patry believes several factors are at play here. Aside from the unequal impact the global pandemic has had on women’s careers – they more often than men are the ones to put family first and sacrifice their own careers – Patry believes that women frequently struggle to find their “voice”, a fact that can hold them back from entering the executive layer of a business. This is despite many women being well equipped with the “soft” skills required for executive leadership – those that focus on people and process – as well as the “hard” technical skills of IT operations and middle management. It’s clear that leadership teams require diversity and a range of talents to succeed. Having women in executive leadership positions promises many demonstrable benefits that organizations can no longer afford to ignore. Patry’s mission is to help women navigate a route toward leadership. She focuses on helping them build the confidence they need to take a seat at the leadership table and guiding organizations on how to put in place structures specifically designed to support and grow female talent. Get comfy on the couch and listen in to this discussion about leadership development for women in technology.

Part 3: I use the podcast as my personal therapy couch yet again as I complain about work, stress, anxiety, perfectionism and everything else that is ruining life at the moment, Plus, we wrap it up with some fun and humiliating stories from 6th Grade Johnny Boy.

Brett Favre, Ohio State football, Dustin Diamond, cancer awareness, EA sports college football game! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adam-helton/support

We don't much... but we know we love you..... this one is a soft sensitive one, a little soft... the next one though.... --- Send in a voice message: https://anchor.fm/the-gooder-guys/message

HOLIDAY SPECIAL Do you like crooners? Are you a crooner? do you have a favorite crooner? In this episode Cousin Randy (Randy Salvatore) visits Tony while on his way to Peoria for his first headlining debut "All I want for Christmas is Zoom" Enjoy this "theatre of the mind" episode and Thanks for listening and giving us the opportunity to be gooder with you! --- Send in a voice message: https://anchor.fm/the-gooder-guys/message

If you’ve listened to my podcast for any length of time, you know one of my main objectives is to change the way we look at mental health. Traditionally, we have all been taught to ONLY seek mental health treatment after things have gone really wrong. But what if we treated our mental health the same way we treat your physical help? Most of us get a yearly physical and go to the dentist every six months. We should do the same for our mental health, seek treatment not because anything is wrong but because you want to keep things headed in the right direction. I’ve coined this term getting a “couch time check-in.” During a couch time check-in you sit down with a therapist and discuss how things are going in several aspects of your life. I genuinely believe this process would go a long in preventing small issues from becoming big ones. On today's show, I'll l give you a sneak peek into how a couch time check in can help you. We will explore six specific areas, and I'll give you a simple tool to do a quick self-assessment. I think this show will be a great way to end the year and get you ready for 2021.Mentioned during the show/resources:Psychology Today https://www.psychologytoday.com/Drop the BS Podcast Page www.dropthebspodcast.com

...........THE.MODERN.MASQUERADE:.......................................... http://www.filefactory.com/file/1t7kebsc7f25/masquerad.mp3 The Echelon Effect – Walking Empty Streets; John Lennon - Isolation (03.34); Alucidnation – Prefer to Stay In (06.22); Balance – Couch Time (09.45); Witness - Quarantine (16.39); Julien Baker – Go Home (20.37); Bohren und Der Club of Gore – Constant Fear (25.09); D. Batistatos – Lazy Life (31.16); Liquid Room – Sound of the Lounge (34.46); Cowboy Junkies - Breathing (41.30); Jose Gonzalez – Stay Alive (44.46); Sad Radio on Cassini – At Home (49.11); Passenger – Ghost Town (53.13); Somni 451 – How Queer Everything is Today (58.01); Side Liner – The Garden Within (62.23); Cosmic Replicant – Whispers of Silence (68.12); Lanterns on the Lake – A Fitting End (72.52); Stumbleine – Words Fail Me (77.40). Total Time: 01.19.56 Sultry voice of Radio Etiopia: Ana Ribeiro …. Hecho en California entirely by self-isolating immigrants.

It has been a strange, surreal two and a half weeks since Indian Wells was cancelled and the global grip of the Coronavirus pandemic ended sports—and life—as we know it. Three weeks into a shutdown that could last for a devastatingly long time we caught up with World No.19 Alison Riske to talk about what the experience has been like from a player’s perspective. ***INTERVIEW BEGINS AT 3:45*** Alison Riske on Twitter Alison Riske on Instagram Alison Riske's WTA Profile Riske is a consummate pro. She has notched seven consecutive Top 100 finishes and is sitting just one spot shy of her career-best ranking of 18. She was also in line to qualify for a spot in the 2020 Olympic Games as the fourth-ranked American, but that dream is also on hold as the IOC announced the postponement of the games on Tuesday, just a day before we reached Riske at her home in Orlando where she is making the most of her time at home with her husband Stephen Amritraj.  As the 29-year-old Pennsylvania native points out, we are all in this together, and while her practice and playing routine has been shattered for the foreseeable future she is intent upon making the most of her time away from the tour and is continuing the mental growth that has enabled her to blossom as a player over the last few seasons. Tune in to hear Riske’s thoughts on the difficulties of training when there is no official return date in sight, how she feels about the Olympic postponement, who she is leaning on for support and information during the crisis, what books and movies she is currently binging and why she is happy to enjoy a luxury that is incredibly rare for a professional tennis player—couch time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Just random

Join our Summer Book Club ➡️Click Here   In this Episode: Chapters 5 & 6 of Alongside   Chapter 5 - The importance of empathy - How to have empathy and compassion for your student - What are ways you unintentionally shut down conversations?   Chapter 6 - Abiding in Jesus fuels the ability to love your student - False Evidence Appearing Real & conclusions - Beggars make the best parents   You can this book on Amazon, or in the Florence Campus Resource Center.   How you can participate: - Listen & take notes. - Listen, read, and take notes. - Listen, read, and discuss with others.   Announcements Check the website this week for our Summer Calendars: - Middle School - High School

One of the most common questions we get asked here at Couch Time with Sarah & Mei is “How did we come up with such a creative name?” Find out on today’s episode.

Today, we're starting our summer book club series!   We'll be going through the book "Alongside" by Drew Hill. You can find it on Amazon, or in the Florence Campus Resource Center.   How you can participate: Listen & take notes. Listen, read, and take notes. Listen, read, and discuss with others.   Announcements: No Student Ministry activities on Sunday, May 12 (happy Mother's Day!) Register for Camp ASAP! (Registration closes May 19) Middle School Camp High School Camp

Have any suggestions for the podcast? Email us at podcast@graceky.org   Why Does The Resurrection Matter? Passage: 1 Corinthians 15:17, 19, 58 It matters because the power of Jesus' resurrection means you are completely forgiven. It matters because the power of Jesus' resurrection gives you hope that He will work in YOU. It matters because the power of Jesus' resurrection gives you purpose. It matters because the power of Jesus' resurrection gives you a new perspective on the goal of parenting. It matters because the power of Jesus' resurrection means that you can pray with HOPE, EXPECTING God to work somehow.   Questions for you: Do I believe that God has the power to work in my parenting? Like, REALLY? How do I need to remind myself every day that this power is real and working? How should I pray for my student because JESUS IS ALIVE? What ways can I pursue my student in this season and remind them of Jesus' power and love?   Announcements: Camp Registration opens THIS SUNDAY!!! (4/28)

Have any suggestions for the podcast? Email us at podcast@graceky.org   Passage: Hebrews 13 Final exhortations to believers to be: Outward focused Unashamed Obey, submit, & pray for their leaders.   Discussion / Questions: What does it look like to extend your friendship, your time, your talents, your resources for others? What would it like to be intentional in showing hospitality to friends and strangers as a family? Check out the Joshua Project for ways to be praying for the unreached and persecuted around the world. Consider helping out with Capernaum Day Camps for those with disabilities. What are situations where doing things God's way will make you look weird? Talk about it and process it with your students. Pray for your student's small group leaders regularly!   Announcements No student ministry activities on Easter (4/21) CAMP REGISTRATION OPENS 4/28!

Its a sad but fun episode as the guys lament on what went wrong for the Eagles, Colts, Cowboys, and Chargers in the NFL divisional round. Also we go over some odds and ends with the NBA, NHL, and some soccer.

In this episode, we sit on a nice couch and deliver hot takes on video games. You can eat my whole butt if you disagree with us.

This evening just fill up a cup of coffee or tea and sit back. We just talk about several topics peeking our interests. We used our portable podcast studio to record this session so it will sound a bit different - my microphone which was picking up everything - but the ladies sound ‘perfect.’ Awareness - here we come. --- Support this podcast: https://anchor.fm/avi-om-experience/support

Learn why watching TV together is good for your relationship; why you don’t hear your own footsteps; and how to schedule your day to be as productive as overachievers like Elon Musk and Bill Gates. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: Watching TV Together Is Good for Your Relationship — https://curiosity.im/2Dfgb8I Why Don't You Hear Your Own Footsteps? Neuroscience Has an Answer — https://curiosity.im/2RVdrjZ Elon Musk and Bill Gates Schedule Their Days in 5-Minute Chunks — https://curiosity.im/2DclR3v Please tell us about yourself and help us improve the show by taking our listener survey! https://www.surveymonkey.com/r/curiosity-listener-survey If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! Learn about these topics and more on Curiosity.com, and download our 5-star app for Android and iOS. Then, join the conversation on Facebook, Twitter, and Instagram. Plus: Amazon smart speaker users, enable our Alexa Flash Briefing to learn something new in just a few minutes every day!

On a special episode of The Career Author Podcast, Zach and J. have a rare sit-down and face to face discussion about their collaborative process. They reflect on how they got started collaborating with each other, talk about the things they've learned along the way, discuss the goals and purpose of Molten Universe Media, and offer tips to creatives who are interested in collaboration. Special thanks to our newest Patron: William Oday Get exclusive bonus content by supporting The Career Author Podcast on Patreon at www.thecareerauthor.com Other Links: Authors on a Train - http://www.authorsonatrain.com Sell More Books Show Summit - http://www.sellmorebooksshow.com/summit OMG Books w/ William Oday - https://itunes.apple.com/us/podcast/omg-books-with-william-oday/id1308534866?mt=2 See acast.com/privacy for privacy and opt-out information.

This week on the Frotcast, we talk Sundance, Kellyanne Conway’s lost stand-up set, Fifty Shades Darker, this season’s top five TV shows, and of course, the Royalty Freestyle. Matt Lieb and Vince Mancini are in the Frotquarters, joined by comedian Jane Harrison in her last Frotcast before she moves to Chicago for her big new … Continue reading Frotcast 321: Fifty Shades Darker, and Chemo Couch Time With Ben →

The Fathers Mandate Part 2 of 8 Based on Chapter 4 from Growing Kids God's Way  1.  A father must cultivate a sense of family identity. (Review) - Be proud of your family - as Mr Ezzo said be the cheer leader (We are the Osbornes and we...) Rise above the level of mediocrity! I added a couple of blog posts this week. One related to Cub Scout activities this past weekend. Our oldest two boys got to shoot BB Guns, Bow and Arrows, and Sling Shots. Make sure your activities are in line with your family goals and values. Do you have them written down? Are your goals Simple, Measurable, Attainable, Realistic, TRUTH based? What education method makes your family unique: Public, private or home school? 2.  A father must regularly demonstrate love to his wife. Mr. Ezzo says, “If you really love your children then give them the gift of confidence and security. Show them how much you love their mom.” In Episode 4 I talked about the importance of Dating and Couch Time. In Episode 7 I talked about the need for dads to take your wife out of her role as a mom and put her back in her role as a wife. To do this you need to elarn your wife’s love language. The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman  In the coming weeks I will share ideas to help dads fulfill the remaining mandates 3.  A father must understand and respect his child’s private world. 12 minutes 4.  A father must give his children the freedom to fail. 5.  A father must be the encourager of the family. 6.  A father must guard his tongue and his tone and learn to measure his response against the excitement on their faces. 7.  A father must routinely embrace his children. 8.  A father must build the trusting relationship on God’s Word, not on human wisdom. Tech Time Microsoft Intelligence Report The PDF report can be found in the download section ont he right side of the page. An in-depth perspective on software vulnerabilities and exploits, malicious code threats, and potentially unwanted software in the first half of 2011. 45% - User Interaction Required 26% - Autorun of USB or network files What you can do. Be smart. Implement strong passwords and Patch your systems. There are patches for your OS, Browsers (IE, FireFox, Safari, Chrome) Aplciaitons (Adobe flash, reader, etc), iTunes, Qiucktime, MS Office. FEEDBACK: Please leave feedback in the comments below or contact us via: Daddy Life on Twitter Voice Mail: (864) 372-9833 Technology Safety is more about Behavior than the Technology!