Podcasts about couch time

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The guys offer some tips and advice for personal success and try to talk about art, but as usual, are sidetracked resulting in Couch Time with Jeremy.

Why does Viṣṇu recline upon a serpent couch between cycles of creation? What does this represent? Learn the symbology of the serpent couch and its connection to ‘serpent power'. The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com

In this episode, we tackle the delicate balance between self-discipline and self-care. When is it essential to power through and stick to your fitness routine, and when is it better to be kind to yourself and take a break? Join us as we explore the nuances of self-discipline, the importance of listening to our bodies, and how to find harmony between pushing ourselves and practising self-compassion. The Self-Discipline and Self-Care Face-off: Gym Time or Couch Time? | UnlabellingEffect S7EP13 If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively

One of the most important things that the world needs right now is community. In this episode of Couch Time, I sat down with Shana Lynn who is a genius when it comes to building a community. Even if you don't have an online membership in your business, she is here to talk about the key things you can do to create community and connection. We also discuss how you can find more success in your business without sacrificing your time or your family. Topics covered in this episode include:7:27 - The four key elements you need to have if you want your community to be effective and retain customers13:14 - Don't fall for these common misconceptions about community-building24:00 - The only way you can build a sustainable community and avoid burnout27:50 - Stop tracking engagement! Track this instead 34:56 - Why it's vital to protect your marriage as a successful business ownerThis episode is a powerful one so make sure to check it out! Show notes available at http://amywine.com/episode125Resources Mentioned:Create a thriving online community: https://www.shanalynn.com/cultivateFollow Shana on Instagram: https://www.instagram.com/shanaspeaks/Listen to Shana's podcast: https://www.shanalynn.com/podcastFollow Shana on LinkedIn: linkedin.com/in/shanabresnahanFind Shana on Facebook: Facebook.com/shanaspeaksCheck out her course: shanalynn.com/cultivateLearn more about Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!aReady to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Are you an entrepreneur torn between pursuing your passion and societal expectations? You're not alone. In this episode of Couch Time, I sat down to chat with Tiffany Simms, a holistic wellness and high-performance coach. We took a deep dive into what it truly means to be an entrepreneur and why it is vital that you take care of yourself mentally and physically. We are discussing what you really need to know so that you can follow what lights you up and live a life you love.Topics covered in this episode include:6:50 - Tiffany's vision for the future that could save humanity 8:30 - This is what you're going to do if people don't understand your vision18:57 - How to find the courage to throw away stability and find your passion23:23 - The truth about what events in your life might be preparing you for24:00 - You have to be selective with who you share your big visions with. Here's why28:00 - The key to overcoming self-doubt 30:05 - This one thing might be disguising your opportunities 32:24 - How you can set healthy boundaries as an entrepreneur 40:00 - How Tiffany's experiences have influenced her approach to coaching48:45 - Feeling torn between your passion and societal expectations? Here's what to doTiffany has some powerful insights so make sure to tune in and hear them all! Show notes available at http://amywine.com/episode124Resources Mentioned:Follow Tiffany on Facebook: www.facebook.com/thetiffanysimmsFollow Tiffany on Instagram: www.instagram.com/thetiffanysimmsFollow Tiffany on LinkedIn: https://www.linkedin.com/in/thetiffanysimmsJoin The Simply Healthy Community for Women Ready to Make Their Own Rules: www.facebook.com/groups/simplyhealthywomenLearn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Is overwhelm sabotaging your marriage? As a high-achieving woman trying to do it all, when you're constantly stressed and exhausted, you likely have very little energy left over for any intimacy or connection… let alone a date night! In this episode of Couch Time, I'm diving into the hidden cost of doing it all, how it might be impacting your relationship with your spouse, and what to do about it.Topics covered in this episode include:4:40 - The trick to speaking to your partner so that they truly hear you5:50 - The hidden danger of constantly running on empty in your life8:28 - The one realization that can transform your life and marriage8:41 - Practical steps you need to take if you're feeling the impact of overwhelm on your own marriageThe impact of chronic overwhelm on our marriages can be very significant, but it doesn't have to be that way! Join me as I share how to overcome it in this episode. Show notes available at http://amywine.com/episode121Resources Mentioned:Get the 7-Step Awaken Formula: https://awakenmejourney.com/10days?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Do you ever feel like you are just stuck in a pit and you don't know how to get out? Or like you've lost touch with who you are and what you're really capable of? I've been there, and in this episode of Couch Time, I'm sharing the secret to rising up and living fully, even when life keeps knocking you down.Topics covered in this episode include:3:13 - Feeling stuck? Learn from this story in the Bible4:39 - If you're feeling pain and like you are just existing, ask yourself this one question7:00 - The thing you need to understand about rising up9:09 - Tempted to slide back into old patterns? Remember this You don't have to stay stuck! Join me as I share the path to breaking free and embracing a fuller, more authentic life.Show notes available at http://amywine.com/episode120Resources Mentioned:Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Step into a life that you are meant to live. Join Awaken Me: A Journey to Finding You today! Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What's the secret to having it all without losing yourself in the process? That's the topic of this episode of Couch Time! We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.Topics covered in this episode include:3:01 - A simple exercise to strip away the labels and get back to the core of who you are4:58 - Here's how you're going to ditch the narratives you've accepted as truth without even realizing it13:50 - It's time to redefine who you really are16:56 - Ready to make a change? Here's how to turn these insights into action19:10 - Continuously nourishing the connection is where the real growth happens This is a powerful episode so grab your favorite drink, get comfortable, and let's jump in! Show notes available at http://amywine.com/episode119Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeCore Values Exercise: https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It's that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity. In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out of overwhelm quickly and, more importantly, stay out. Topics covered in this episode include:6:16 - Are you feeling overwhelmed? This is how you'll know7:49 - The lighthouse that will guide you through the immense overwhelm8:08 - Want more clarity? Here's a simple 3-step process of prioritization to get you startedOverwhelm is not a life sentence! It's just a signpost urging you to seek clarity. Tune in to learn how. Show notes available at http://amywine.com/episode118Resources Mentioned:Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

It's a beautiful day to dive deep into what it really means to live, love, and lead with purpose, don't you think?In this episode of Couch Time, we are diving into those little things that nudge us off our path and keep us from achieving the things we want to achieve. We are getting real about distractions and how to overcome them. If you're ready to get serious about cutting out the shiny objects trying to throw you off your path so you can start thriving in every sense of the word, this episode is for you. Topics covered in this episode include:2:21 - The reality about distractions in your life 6:37 - Not all distractions are cut from the same cloth. Here's how to tell which ones are which17:52 - Your first step to guard yourself against distractions21:33 - Before you commit to anything, ask yourself this question24:02 - How to thrive despite the onslaught of distractionsThe battle against distraction is ongoing, but with clarity of purpose and faith as our shield, there is nothing you can't overcome. Tune in to learn more! Show notes available at http://amywine.com/episode117Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's talk about the nitty-gritty of life, relationships, and business. Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life. Topics covered in this episode include:6:53 - Your game plan to stop losing sight of who you really are 9:29 - When me time becomes spare time, we are setting ourselves up for a loss. Here's what you need to remember12:12 - How do you actually make these changes stick? Try this14:11 - Morning routines are gold drivers. Here's why15:15 - This is when you'll truly thrive in relationships, business, and life This episode is filled with some serious unlocks if you're struggling to do it all without losing yourself. Tune in now! Show notes available at http://amywine.com/episode116Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's talk about you, entrepreneurs. You who seamlessly blend worlds from your business, your family, and yourself. In this episode of Couch Time, we're diving into the complex jungle that defines your life. If you're caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you. I'm sharing a guide for the entrepreneurial woman who is juggling a lot so you can master wearing the many hats of your life. Topics covered in this episode include:3:00 - This is the truth about the emotional weight and physical toll of wearing so many hats as an entrepreneur 7:19 - Steal my strategy for creating focus and reducing decision fatigue9:17 - Stop striving for perfection in all areas of your life and try this instead10:10 - Here's the thing about truly understanding yourself 12:58 - Time management tips with a twistIf you're feeling overwhelmed by trying to juggle it all as an entrepreneur, don't miss this episode! Show notes available at http://amywine.com/episode115Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

How can you overcome the challenges of high achievement without losing sight of who you are? That's what I'm discussing in this episode of Couch Time! This isn't about chasing the fleeting notion of balance or spreading yourself too thin across all of your life domains. It's about embracing rhythm in all facets of your life, and in this episode, I'm going to show you how to do it. Topics covered in this episode include:1:50: - Balance is an illusion. This is what you need to seek instead4:45 - The immense power of leading with faith and integrity 5:35 - Feeling like your spouse is your roommate? It's time to take action. Here's how7:30 - A new success metric for you to try8:20 - This is the bedrock of your overall success in all domains10:30 - Need a kick in the pants from me? Here's how to get itLet's uncover your real-life success story. Tune in now! Show notes available at http://amywine.com/episode114Resources Mentioned:Join Awaken Me now: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night. If you're tired of feeling stuck in your head, you're definitely in the right spot. I'm sharing the quickest way to change those negative thought patterns and transform your life. Topics covered in this episode include:4:50 - The nitty gritty of why you have to truly understand those negative thought patterns7: 50 - Are those thoughts real? Or does your brain need a little reprogramming?8:20 - The real, practical steps that will actually help you shift these patterns11:00 - Here's how you'll identify your own triggers and patterns 13:15 - How reshaping your thoughts will reshape your responses 15:13 - It's time to turn those thoughts around! Here's how. Change won't happen overnight, but you can plant the seeds to start ridding yourself of these negative thought patterns now. Tune in to learn how! Show notes available at http://amywine.com/episode113Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Today's episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them. Whether it's a new job, the journey of parenthood, or any significant life transition, we're going to dive into rediscovering your identity after a major life change. While these moments can shake us, they also offer a unique opportunity to rediscover and redefine who we are.Topics covered in this episode include:3:15 - This is the first step in rediscovering who you are after a change4:00 - Who were you before this major life change? 5:00 - It's time to stop fearing the uncertainty in your life5:55 - This is how you're going to get to know yourself again6:30 - Ready to rebuild your identity? Ask yourself these questionsEmbracing change and rediscovering who you were meant to be is life-giving. Tune in now to learn how. Show notes available at http://amywine.com/episode112Resources Mentioned:Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What does it take to choose authenticity over just “fitting in”? I know it can be a huge challenge, so in this episode of Couch Time, I want to wrestle this topic with you and help you find the courage just to be yourself amidst the expectations of those around you. Topics covered in this episode include:3:36 - The truth about my own struggles to show up authentically7:21 - What I learned about trying to fit the mold that society expects me to9:38 - This is the true cost of putting aside your true self 10:10 - The hard questions you have to ask yourself if you want to live in your truth11:18 - Here's how to do an alignment check to see if you're in checkIt's time to let go of societal expectations and embrace authenticity. Tune in to learn how! Show notes available at http://amywine.com/episode111Resources Mentioned:Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeGet your Core Values Exercise:  https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Who are you, really?In this episode of Couch Time, we're diving into something deeply personal and universally challenging at the same time - the quest to uncover and rediscover our true identity in a world that's constantly telling us who we should be. It's all too easy to lose sight of who we are at our core, and today, I'm going to help you embrace your authentic identity and transform your life, your relationships, and your business in ways you've never even imagined.Topics covered in this episode include:4:27 - How can you actually define who you are? Try this14:00 - How to map out values that are a blueprint for your best life16:07 - Ready to rewrite your personal definition of you? Here's how18:12 - How to make your new self-definition a reality It's time to fully embrace your authentic self. Tune in to learn how!Show notes available at http://amywine.com/episode110Resources Mentioned:Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What happens when you're on a blazing trail of personal growth and learning… but your spouse just isn't on the same wavelength? Let's be real. It's frustrating. But we also need to learn to navigate it, especially in our closest relationships. In this episode of Couch Time, I'm telling you the story of a couple who dealt with this issue and learned to appreciate each other's differences and celebrate their uniqueness together, so you can learn to do the same. Topics covered in this episode include:2:58 - The story of Steve and Susie and why this situation can cause a clash of personal philosophies7:05 - This is why your perpetual problems will never go away 9:05 - It's not about having the same passions. This is what really matters11:16 - We have to start giving our spouse space to be who they are15:50 - How Steve and Susie find moments for their world to blend 18:11 - Why you want your differences to weave together and how to do itIf you struggle with different ambitions than your spouse, then this episode is a must-listen. Tune in now! Show notes available at http://amywine.com/episode107Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

It may sound like a lot of code words when you're just starting out in the homeschooling world, but once you learn about organizing your day around couch time and table time – you'll be wondering why you didn't do it sooner! This is one homeschool mom hack that you'll want to consider if you don't already. It really will simplify your life and make homeschooling much more enjoyable for everyone. Show notes are at https://www.4onemore.com/249 --- Support this podcast: https://podcasters.spotify.com/pod/show/homeschoolwithmoxie/support

In this episode of Couch Time, I'm diving into a topic that hits close to home for many of us- maintaining a thriving relationship amidst the whirlwind of entrepreneurship. In this episode, we're diving deep into the art of balancing business with love. We're going to explore unique challenges that entrepreneurial couples face and more importantly, how to navigate those challenges to not just maintain, but to revitalize your relationship. Topics covered in this episode include:3:34 - Love doesn't thrive on autopilot. Here's why8:24 - Here's how to build a relationship so strong, it can't be broken19:40 - The synergy of individual growth and relationship health20:37 - Here's how you can support each other's personal development22:37 - Is your spouse feeling fulfilled? You need to be doing regular check-insIt's time to take your relationship out of autopilot and revitalize it, even amidst the storms of entrepreneurship. Tune in to learn how! Show notes available at http://amywine.com/episode106Resources Mentioned:Join us in Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

In this episode of Couch Time, we are talking about a topic that resonates with each one of us, no matter how high we think we've climbed that ladder of success - confidence!Confidence is that elusive, powerful force that can be that wind beneath our wings… or the anchor holding us back.Topics covered in this episode include:2:53 - Confidence isn't just about strutting in a room and owning it. Here's what else you need to keep in mind7:50 - Here's how you're going to build the muscle of confidence 11:20 - The difference between setting goals and intentions12:02 - Is your inner voice your greatest ally or greatest critic?13:00 - Stop treating your failures like they're the end of the world 13:30 - Confidence doesn't exist in a vacuum. Here's what you have to do14:40 - Don't forget to celebrate your progress along the way20:08 - Here's how you're going to maintain that confidence- even in challenging timesIt's time to embrace the journey of building confidence. Tune in to learn how! Show notes available at http://amywine.com/episode105Resources Mentioned:Join us for Elevate 2024 Live: https://amywine.com/elevate-2024Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Let's talk about the entrepreneurial journey with your spouse.It's a unique adventure because you're not just building a business, you're building a life together. Every challenge, every win- it's all shared. So in this episode of Couch Time, we are going to unpack the journey. We're going to talk about the highs, the lows, and everything in between. Topics covered in this episode include:4:12 - This is the true heart of any entrepreneurial couple's journey7:42 - Want to thrive in business and marriage? This is the key secret you need to know12:00 - This is how you'll navigate the challenges and successes in your business and marriage15:45 - My biggest tip that will change everything for you As entrepreneurs, you and your spouse are not just building a business, you're building a life. And that's something truly, truly special. Tune in to learn how to thrive in your business and marriage. Show notes available at http://amywine.com/episode104Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

We're standing at the threshold of the new year!  It's that time of year when the word resolution is on everybody's lips. Man, I do not like that word. But in this episode of Couch Time, I want to shift our focus a bit from resolutions to intentions. We are going to explore how we can have intentions that encompass all areas of our lives, personal relationships, and yes, even our professional aspirations. I'm sharing a holistic approach that can be more fulfilling, and honestly, more sustainable than your typical New Year's resolutions. Ready? Let's go! Topics covered in this episode include:1:30 - Stop focusing on resolutions! Focus on this instead4:30 - This is how you can set intentional, holistic goals for the year9:10 - Let's take your intentions and make them realistic and impactful13:30 - Wanting to integrate your faith and personal values into your New Year intentions? Here's how to do itSetting intentions for the new year goes so much deeper than setting meaningless goals. Tune in to learn how to set holistic intentions for a successful year! Show notes available at http://amywine.com/episode103Resources Mentioned:Take your quick assessment of the 10 Life Domains: ThriveLifeInventory.comI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

The holidays are like this whirlwind. They swoop in with all their glitter and warmth, and before we know it, they're gone. Poof! Leaving us in this quiet aftermath. It's in this stillness that we often find ourselves thinking and reflecting.In this episode of Couch Time, I want to chat about that. Let's dive into what it means to reflect on our personal journeys and our commitments, especially those that we've made to our spouses and our marriage. Topics covered in this episode include:3:12 - This is the emotional aftermath of the holiday season5:15 - This is how you're going to renew your personal and marital commitments9:05 - The mutual goal-setting strategy with a twist that works wonders13:14 - You want excellence in all aspects of your life? Here's what you need to know18:18 - This is why you absolutely need to embrace this opportunity to reconnect with your spouseThis time of year opens doors to heal, to grow, and to start anew. So tune in, get comfortable, and let's unravel these post-holiday reflections together! Show notes available at http://amywine.com/episode102Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Need a powerful dose of inspiration for your week? I have you covered! In this episode of Couch Time, I have taken five bite-sized daily audio clips from the Thrive Life TV app and compiled them together. These clips usually expire after 24 hours but you will get to listen to them as much as you want! Topics covered in this episode include:2:02 - Who gets a seat at your table? Here's how to figure it out11:18 - This is how you're going to become the CEO of your life22:11 - God's plan for you is the right plan for you. Here's why23:41 - The three phases of a crisis that you need to know30:11 - The real reason you fight with your spouseYou're going to love the jolt of inspiration you get from these clips, so turn the volume up and enjoy! Show notes available at http://amywine.com/episode101Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

How many of you have stuck your foot in your mouth at some point? I know I have! Many times. In this episode of Couch Time, we are going to be diving into the power of the tongue. We need to talk about the words that we say because our tongues are mightier than we often realize. Just like any superhero story, with great power, comes great responsibility. So join me as I explore this power and how we can use it as a force for good. Topics covered in this episode include:5:10 - Why are our words so powerful? Here's what you need to understand8:59 - This is how you can use the spiritual pause button to control your tongue15:10 - A practical tip for the next time you're in a heated discussion17:10 - This is the lasting impact of our wordsOur words should be like water to someone's roots. They're so important. Tune in to learn how to do it. Show notes available at http://amywine.com/episode100Resources Mentioned:Check out the Ripple Effect Series on Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Check out Thrive Life TV: app.thrivelifetv.com Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Welcome back to the enlightening finale of our 5-part Deep Dive Series! In this episode of Couch Time, I'm diving deep into a topic that so many of us resonate with- the guiding role of faith in debunking the myth of having it all. In a world that often measures success by how much we can juggle, I want to explore how faith reorients our understanding and our true fulfillment.Topics covered in this episode include:4:30 - This is how your faith plays into finding the rhythm that resonates with the core of who you are and what you believe6:25 - We have to stop believing in the  illusion of “balance” 10:48 - What you need to do to truly redefine the concept of having it all Your faith is so important when it comes to understanding true fulfillment. Tune in to learn how! Show notes available at http://amywine.com/episode99Resources Mentioned:Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Welcome back to part four of our deep dive series.If you've been tuning in, we have discussed the myth of having it all, setting boundaries, and the psychology behind it all.In this episode of Couch Time, I want to talk about something that I know is going to really resonate with a lot of you- quality over quantity when it comes to how you spend your time.Topics covered in this episode include:3:10 - Quality isn't just a buzzword. It's a fundamental shift in how you approach life4:54 - This is the true power of being present in a distraction-fueled world6:10 - How can you make presence a part of your daily life? Here are some practical tips The quality of your time matters so much more than the quantity. Tune in to learn why and how to make presence a part of your daily life! Show notes available at http://amywine.com/episode98Resources Mentioned:Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

Welcome back to part three of our five-part series! We have talked about the practical steps to finding your rhythm, and we have talked about setting boundaries. But in this episode of Couch Time, let's take a moment to understand the psychology behind why so many of us struggle with trying to have it all. Topics covered in this episode include:5:05 - How can you reach your goals despite the Pleasure Principle? Here's what to do10:25 - Here are some action steps to turn cognitive dissonance from a foe to a friend 14:56 - Stop letting the Sunk Cost Fallacy sabotage you Tune in to learn how you can turn these psychological phenomena from roadblocks into signposts, guiding you toward a more aligned and fulfilling life! Show notes available at http://amywine.com/episode97Resources Mentioned:Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

What do boundaries mean to you? In this episode of Couch Time, I'm diving into a topic that I know so many people struggle with- setting boundaries.  This is part 2 of this deep dive series and I am giving you a play-by-play guide of how to set a healthy boundary.Topics covered in this episode include:4:05 - Here's what you need to know first about setting boundaries4:51 - All healthy boundaries start with this one thing6:34 - These are the actual action steps to setting boundariesBoundaries are about so much more than you think, and they are incredibly important. Tune in to learn more about setting boundaries that make a difference! Show notes available at http://amywine.com/episode96Resources Mentioned:Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

I'm starting a new deep dive series in this episode of Couch Time. Part 1 of this series is all about the number one thing that I hear from people that keeps them up at night - how to find the rhythm between work and personal life. Do you struggle to find that rhythm?It may sound like a silly question because most of us struggle with this. But what if it didn't have to be that way? In this episode, I'm showing you how. Topics covered in this episode include:6: 14 - There is a dangerous allure to having it all. Here's why11:45 - It's time to define success on your own terms16:41 - How to find the non-negotiables in your life and set boundariesThis is not another “how to find balance in your life” episode, it's the exact opposite! Tune in to learn more! Show notes available at http://amywine.com/episode95Resources Mentioned:Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What exactly is trust? In this episode of Couch Time, I'm taking a deep dive into what trust really means in an intimate relationship and how you can build up a stronger sense of trust with your spouse. Topics covered in this episode include:2:59 - What actually is trust? This is what you need to understand4:34 - This is the most important aspect of trust in an intimate relationship12: 05 - What does it take to regrow trust once it's been betrayed? Here's what needs to happenTrust is such an important part of an intimate relationship. Tune in to learn more about how to strengthen it with your partner today. Show notes available at http://amywine.com/episode94I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Does your mind never seem to shut off?I mean, we're fast to pray, but sometimes slow to listen. I have great news! It's all about to change for you.In this episode of Couch Time, I'm sharing the seven steps to quiet your mind so that you can actually hear what Jesus is trying to tell you. Topics covered in this episode include:1:50 - How do you know when it's time to shut off your mind and just listen? Here's what you need to know7:06 - This is what really happens when you quiet your mind7:50 - The seven quick steps to start your journey hearing Jesus11:22 - Your Jesus time really can be this simpleYou'll be amazed at the transformation that can happen in your life when you make the time and practice quieting your mind and listening to Jesus. Tune in to hear the seven quick steps to get started today! Show notes available at http://amywine.com/episode93I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Reignite, reconnect, and reclaim your marriage today with Spark: Reignite Your Marriage! amywine.com/spark

What does money mean to you? What does it mean to your spouse? Differences in money attitudes are usually at the root of all financial conflict in marriage. Needless to say, it's pretty important to get on the same page.  In this episode of Couch Time, we are taking a deep dive into how to have the money conversation with your spouse and create a plan for managing your finances as a team.  Topics covered in this episode include:4: 48 - What does money mean to you? Here are the four common money meanings19:40 - How do you even have the money conversation? Here are some guidelines21:42 - Watch out for these four marriage killers in communication38:25 - Ready to get your money in order and get a system in place? Here's how to do it45:09 - These are the three areas of money management that you and your partner must agree on Don't let money put a strain on your relationship! Tune in to learn some strategies and tips to get on the same page.  Show notes available at http://amywine.com/episode92 Resources Mentioned:Reserve your spot for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time Check out You Need A Budget: https://www.ynab.com/I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Let's talk about communication and negative override.    If you don't know what that is, it's when your bad thoughts about your partner and relationship overwhelm and override any positive thoughts. It's kind of like stockpiling your grievances and keeping track of every offense your partner commits.    Sound familiar?    In this episode of Couch Time, I'm diving into true communication and what is really going on when you and your partner are experiencing negative sentiment override and how to overcome it.    Topics covered in this episode include: 1:30 - This is what negative override really looks like  6:37 - This is the quickest way to put out your marriage fire 9:30 - Feeling negative override? Here is the natural defense    Don't let this pattern of negativity snuff out your marriage! Tune in to learn how to overcome negative override and feel more happy in your marriage.    Show notes available at http://amywine.com/episode91   Resources Mentioned: Reserve your spot for Thrive Life TV : https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Want to know the secret to thriving in your faith, relationships, and purpose?   In this episode of Couch Time, I'm sharing a presentation that I did for a group of Kingdom Real Estate Investors. I rarely share my private presentations but this one was so good that I really want you to have it!    So grab a pen and paper because I'm giving you a framework so that you can start to CEO like Jesus in your life, your relationships, and your business.    Topics covered in this episode include: 11:20 - Want a thriving life and business? Here are the four pillars you need to know 16:45 - These are the steps to actually design your thriving life 17:24 - How the Core + More Model will help you take consistent action   This episode has the power to transform your life, so make sure to tune in!    Show notes available at http://amywine.com/episode90   Resources Mentioned: Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

How do you know if God is speaking to you?   In this episode of Couch Time, I sat down with Chris Randall to dive into how he felt called by God to get on TikTok and talk about Jesus. Chris has grown a sizable following online by following the path God laid out for him and he's here to share his story today.   With unwavering dedication, Chris turned to a full-time job of repairing vehicles for the less fortunate, all without charge, serving as a means to convey God's message of love and compassion.    Everything Chris does in his life is to strengthen believers, and I am so excited to share this conversation with you.    Topics covered in this episode include: 10:26 - If you want to please God, you have to start with this one thing 19:56 - What happens when God calls us to follow him 27:05 - Wondering if it's really God speaking to you? This is how you'll know  44:27 - What happens when you don't listen to what God is trying to tell you   If you're wondering how you can tune into what God is trying to tell you, then this episode is for you! Make sure to tune in!    Show notes available at http://amywine.com/episode87   Resources Mentioned: Follow Chris on Instagram: https://www.instagram.com/crazygodstory/ Follow Chris on TikTok: https://www.tiktok.com/@crazygodstory   Follow Chris on Facebook:  https://www.facebook.com/profile.php?id=100083143646528 I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What is trauma? Can Christians have it?   Spoiler alert: they can! The impact trauma can have if you don't do the healing work might surprise you. In this episode of Couch Time, I sat down with Dr. Barabara Lowe to talk about how trauma shows up in Christians, the three stages of healing, and Dr. Barbara's Heart Journey Method to trauma healing.    Dr. Barbara Lowe is a licensed psychologist, founder, and owner of Greenleaf Psychological and Support Services (GPSS). GPSS is a large multi-site psychological practice in Raleigh/Durham North Carolina where clinicians deliver the best of psychological science and integrate faith upon request, for healing the soul and renewing the spirit.   Topics covered in this episode include: 3:05 - Do Christians really have trauma? Dr. Barbara weighs in 7:17 - The impact of trauma on Christians (that might surprise you) 11:01 - This is how we can become more like Jesus 13:19 - The three stages of trauma healing that you need to understand 19:36 - Can science and faith really mix? This is what you need to know 26:53 - The thing that sets Dr. Barabara's Heart Journey method apart from the rest 30:48 - The wounds women have and how Dr. Barbara helps heal them   If you have been looking for ways to heal the trauma from your past and get closer to Jesus, you are not going to want to miss this episode so tune in now!   Show notes available at http://amywine.com/episode86   Resources Mentioned: Check out Dr. Barbara's book: https://www.amazon.com/stores/Barbara-Lowe/author/B0CB1YQ5H8 Follow Dr. Barbara on TikTok: https://www.tiktok.com/@drbarbaraministries Follow Dr. Barbara on Instagram: https://www.instagram.com/drbarbaraministries/ Visit Dr. Barbara's website: https://drbarbaraministries.org/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What does it take to build an empire from the ground up?   I am so excited for this episode of Couch Time because I sat down with Jerome Maldonado to talk about all things real estate, entrepreneurship, leadership, and the mindset shift it takes to stop caring what others think and chase after your dreams.     Jerome Maldonado is a highly successful real estate investor, business owner, coach, and speaker, and I can't wait to share his story and tips with you today.    Topics covered in this episode include: 10:20 - Want to be an entrepreneur? This is the most important attribute 17:23 - Why Jerome started buying failing businesses 22:45 - Is now a good time to get into real estate? Here's what you need to know 35:07 - You have to start thinking like there are no limits to what you can do 40:53 - This is what happens when you stop caring what other people think   Jerome isn't afraid to keep it real and tell you the things you really need to hear if you want to be successful. Tune in to hear what they are!    Show notes available at http://amywine.com/episode85   Resources Mentioned: Visit Jerome's website: https://jeromemaldonado.com/ Visit the Elite Real Estate Society website: https://www.eliterealestatesociety.com/eres Visit the Retail E-commerce Ventures (REV) Website: https://www.retailecommerceventures.com/flow.php?id=FS-6586 Follow Jerome on Instagram: https://www.instagram.com/thejeromemaldonado/ Follow Jerome on YouTube: https://www.youtube.com/channel/UCGwTgAeKquvu5hvVO3n0Kxg Follow Jerome on Facebook: https://www.facebook.com/JeromeMaldonado.US/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Is it really possible to live the “American dream”?   I have an incredible story for you today. In this episode of Couch Time, I sat down with Dr. Chau Ong who is one of the most inspiring people I have met. He started with nothing, became a pharmacist, and then learned to make enough money to take care of himself and his family with corporate housing arbitrage.    He transformed his life with corporate housing arbitrage and has made it his mission to help others do the same! I am so excited to share this conversation with you because I know it is going to light a fire under you to find more income streams!   Topics covered in this episode include: 7:06 - Climbing the corporate ladder isn't always as glamorous as you think 8:04 - The one business that allowed Dr. Chau to make real money fast 9:50 - Want to get into corporate housing arbitrage? Here's how to do it 12:15 - The FAST method to success with this business model 16:51 - Are the risks worth it? Here's what you need to know 22:37 - The most important selection criteria you need to know 27:39 - Only have one source of income? This is why that's so dangerous 31:29 - It's all about leveraging relationships. Here's why 34:04 - Is corporate housing arbitrage here to stay? Dr. Chau weighs in   If you're ready for some serious inspiration, you're going to love this episode. Make sure to tune in!    Show notes available at http://amywine.com/episode84   Resources Mentioned: Follow Dr. Chau on Instagram: www.instagram.com/drchaubnb Follow Dr. Chau on TikTok: www.tiktok.com/@drchaubnb Visit Dr. Chau's website: www.beyondbnbsecrets.com I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

God has been telling me to share a story with you, so in this solo episode of Couch Time, I'm getting open and honest with you in hopes it will help you too. I'm diving into a subject that is kind of embarrassing for me to talk about- finances.    My whole life,  I have battled financial issues, I even almost lost my marriage because of it. But when I really dug deep, I discovered what was truly keeping me from the financial stability I needed, and I'm sharing that one thing in this episode.    Topics covered in this episode include: 3:06 - The uncomfortable truth about my relationship with finances 7:18 - This is how I ended up living in my car 11:48 - A testament to why people really can change if they want to  13:37 - I hit my lowest point. Here's how I came out of it 18:17 - The truth about what happened when my business hit the $1 million mark 21:11 - This one thing has stopped me from doing better financially    If you have found yourself struggling with something over and over again and wondering why you can't overcome it, this episode is for you. Make sure to tune in!    Show notes available at http://amywine.com/episode83   Resources Mentioned: Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/   I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!  

Wondering how you can improve the confidence of your kids from an early age?   I have a treat for you! In this episode of Couch Time, I sat down with Laurel Handfield to talk about how we can improve the self-esteem of our kids. Laurel is a powerful voice for kids and a true change-maker and I know you are going to love her.    Laurel Handfield is the owner and creator of Happy Island Press, a publisher that creates coloring/activity books for children of color.   Topics covered in this episode include: 3:47 - The truth about why Laurel is so passionate about self-esteem in kids 7:25 - You need to appreciate your beauty as you get older, not just when you're younger 8:44 - We have to help our children understand this one thing about beauty 9:55 - Ready to improve your child's self-esteem? Here's how to do it 11:22 - Here's how you can foster deeper connections with your child 21:29 - There is power in knowing who you are at an early age 27:01 - This is how foundational self-esteem influences your life and identity 34:05 - Your perception matters more than you think 36:12 - This is how you can do better when building your kids' self-esteem   You are going to love this conversation so make sure to tune in!    Show notes available at http://amywine.com/episode82   Resources Mentioned: Check out Laurel's books: https://www.amazon.com/stores/Happy-Island-Press/author/B098PMH49X Follow Laurel on Facebook: https://www.facebook.com/HappyIslandPress/ Follow Laurel on Instagram: https://www.instagram.com/happyislandpress/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Are you like the millions of people struggling with stomach issues?    In this episode of Couch Time, I sat down with Kelly Cleveringa to talk about what issues with your gut look like, what could be causing them, and most importantly, how to heal your body from the inside out.    Kelly is a Gut Health Dietitian and Health Coach. With almost 10 years in the nutrition field, her superpower is to see what's holding you back and guide you to breaking through so your health goals become your reality.   Topics covered in this episode include: 4:24 - The truth about showing up as your most authentic self when you're a coach 6:26 - How Kelly came to realize that so many people struggle with stomach issues 8:57 - You are not alone with your stomach pain. Here's the secret sauce to healing 10:00 - This is how to rebuild your gut strength 12:46 - Ready to increase your fiber intake? Eat these foods 16:16 - What your blood sugar issues are really coming from 20:09 - Here's what you need to understand about your microbiome 30:16 - Sometimes your stomach issues are connected to your mental health 31:56 - This is how stress impacts your digestion 36:05 - How you can get started working with Kelly    Kelly shared so much valuable information on gut health that I had never heard before. Make sure to tune in to learn more!    Show notes available at http://amywine.com/episode81   Resources Mentioned: Visit Kelly's website: www.kellyclever.com Follow Kelly on Instagram: https://www.instagram.com/cleverbodywellness Follow Kelly on Facebook: https://www.facebook.com/cleverbodywellness I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Are you ready to make your money multiply?    I have a treat for you! In this episode of Couch Time, I sat down with Ellis Hammond to talk about how to make it happen with real estate investing. And let me tell you, you would be amazed at what the everyday person can do to make their money multiply!    After serving six years as a Christian pastor, Ellis Hammond is now helping faith-driven professionals who want to grow their wealth and increase their impact through real estate investing.   Topics covered in this episode include: 5:16 - Is there a disconnect between Jesus and wealth? Here's what you need to know 7:53 - The good and the bad around the culture around money in the church 8:20 - Your money is not finite. This is what it's actually about 15:19 - These are the four pillars of building significant wealth 20:22 - The two biggest killers of wealth that you need to be aware of 22:29 - What happens to your income when you invest in real estate 30:38 - Why you have to keep an eye on your income and expenses  34:37 - Here's what wealth really is  36:03 - Invest this much money if you want to be a multi-millionaire in 10 years 42:43 - You don't need a ton of companies to invest in. Here's how to do it 46:21 - This is how you lose with investing   Ellis drops some serious value bombs in this episode so make sure you tune in!    Show notes available at http://amywine.com/episode80   Resources Mentioned: Visit Ellis's website: www.symphonycapitalgroup.com Book a call with Ellis: https://calendly.com/symphonycg/investor-strategy-call-with-symphony Follow Ellis on Facebook: https://www.facebook.com/SymphonyCapitalGroup Follow Ellis on Instagram: https://www.instagram.com/symphonycapitalgroup/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

If you are a parent, grandparent, teacher, or anyone who has anything to do with kids, then I have a treat for you in this episode of Couch Time. I sat down with Scott Donell to talk about how we can educate children about money and give them the money skills they need to be successful and financially literate in their lives.     Scott Donell is the founder of GravyStack, the banking and investment app for kids and teens that plays like a game.    Topics covered in this episode include: 6:59 - You may not feel qualified, but you need to train your kids on these practical skills to succeed in life  8:41 - Here's how you can make learning about money fun for kids 13:04 - This is how much the average family can save per month by using this app 20:39 - What you need to understand about creating a legacy and generational wealth 23:53 - The core five money skills kids learn with Gravy Stack 25:07 - The three ways to create value in the world and how to do it 32:33 - This is what happens when a kid is taught to create value 34:36 - Your kids need heritage, not inheritance 42:11 - Have these conversations with your kids to help them be more successful 48:39 - The problems with allowance that you need to know   If you are wondering how you can teach your kids about money and investing in a way that will actually stick, you are not going to want to miss this episode! Make sure to tune in.    Show notes available at http://amywine.com/episode79   Resources Mentioned: Check out Gravy Stack: amywine.com/gravystack Get a copy of Value Creation Kid: https://www.amazon.com/Value-Creation-Kid-Struggles-Children/dp/1636801463/ref=sr_1_1?crid=3EABX31A7B7X2&keywords=value+creation+kid+book&qid=1688382794&sprefix=value+creation+ki%2Caps%2C145&sr=8-1 Listen to the Smart Money Parenting podcast: https://www.smartmoneyparenting.com/ Follow Scott on Instagram: https://www.instagram.com/imScottDonnell/ Follow Scott on TikTok: https://www.tiktok.com/@imScottDonnell/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Couch Time, I sat down with Tim Beehler to give you a behind-the-scenes look at what it is like to work with me as your coach. Join us as I walk Tim through his current business and goals and work with him to come up with a custom three-part framework to scale his business.    As a brand strategist, Tim Beehler's goal is to help therapists get excited about who they are, what they can do, and how they can position that to build more than just a practice.   Topics covered in this episode include: 2:53 - Tim's business journey and how he got into helping other therapists 8:23 - The true reason Tim got involved in coaching 16:31 - What Tim is really doing with his clients to impact their business 1913 - The three-part framework we are using to scale Tim's business 24:57 - Here are my best tips for Tim to put his three-part framework into practice 26:11 - This is the right way to build a community while you scale 29:29 - You should build courses live. Here's how and why 35:29 - You need to set boundaries or you'll burn out. Here's how to do it   If you've ever wondered how a coach could help you, you aren't going to want to miss this episode. Make sure to tune in!    Show notes available at http://amywine.com/episode78   Resources Mentioned: Follow Tim on Instagram: https://instagram.com/itstimbeehler Follow Tim on Facebook: https://www.facebook.com/tim.beehler I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Couch Time, I sat down with Billie Jauss to talk about how we can spiritually detox, eliminate emotional toxins, and give up the things that are getting in the way of us deepening our relationship with God.    Billie Jauss is the author of two books, 'Making Room' and 'Distraction Detox'. She speaks across the country and is the host of 'The Family Room' podcast, which provides practical biblical guidance and challenging motivation for women who want to accomplish God's best in their faith, family, and friendships.    Topics covered in this episode include:   4:56 - Sometimes, God just wants us to listen to what he has planned for us 11:35 - It's not our job to judge, it's our job to love 13:15 - Give up these external and internal things to move forward in your relationship with God 24:21 - Here's how you can release those emotional toxins 31:15 - What you can do to stop negative thoughts in their tracks 32:52 - Do you need a spiritual detox? Here's how to tell 36:51 - Stop using busyness to cover up your emotional toxins 43:04 - These are the four types of connections you have with people 53:42 - Serve one person at a time 1:04:42 - God will give you the darts to hit the targets he wants you to   If you have been feeling the need to expand your relationship with God, you're going to love this episode. Make sure to tune in!    Show notes available at http://amywine.com/episode77   Resources Mentioned: Visit Billie's website: https://www.billiejauss.com/   Follow Billie on Facebook: https://www.facebook.com/billiejaussauthor/   Follow Billie on Instagram: https://www.instagram.com/billie_jauss/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Couch Time, I got the opportunity to sit down with a friend of mine named Katie Horner to talk about her original approach to business as a Christian entrepreneur and her signature Flamingo Advantage® Framework which is all about client experience and marketing!    Katie Hornor is an experienced speaker, best-selling author, and expat entrepreneur in a sleepy little seaside town in México who has inspired millions of people with her books, programs, and unique approach to business.    Topics covered in this episode include: 6:47 - Christian entrepreneurs are like flamingos in the business world 9:04 - This is what really keeps Christian entrepreneurs stuck 10:33 - Here's what I learned from the founder of Hobby Lobby 12:48 - This is the best worship for Christian entrepreneurs 16:09 - You have to be feeding yourself the word of God regularly. Here's why 18:30 - Katie's business journey and why if God calls you into something, he will pay for it 24:35 - The shift from owning a business to stewarding a business 29:09 - Want to get your kids involved in the business? Here's how to do it 32:10 - The power of blending life, work, and faith 34:43 - How Katie helps people build businesses that glorify God and the three pillars she uses to do it   Katie's faith is just incredible! Even if you don't have a business, this episode is still for you because you never know what God has in store for you. Make sure to tune in!    Show notes available at http://amywine.com/episode76   Resources Mentioned: Get Katie's FREE Biz Reset Class: https://theflamingoadvantage.com/biz-reset Check out Katie's Podcast: https://theflamingoadvantage.com/podcast Follow Katie on Facebook: https://facebook.com/katiehornorvisionary Join her FB group: https://www.facebook.com/groups/581375843627991 Follow Katie on LinkedIn: https://www.linkedin.com/in/katiehornor/ Sign up for Thrive Today: amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Let's talk about friendship.    In this episode of Couch Time, I sat down with one of my very best friends, René Banglesdorf, to talk about the ingredients of a good friendship, and to be honest, how she had to basically chase me down to be her friend!    René Banglesdorf is an entrepreneur, business strategist, author, podcast host, public speaker, and board member.   Topics covered in this episode include: 4:17 - The truth about why strong friendships never came easy to me 8:39 - Trust is crucial in a friendship. Here's why and how we built trust in our own friendship 13:19 - Here's what you have to do before you extend trust or vulnerability to a potential friend 16:21 - The way your friendship changes as it matures 19:17 - The biggest missing ingredient in your healthy relationships 25:16 - Craving a good friendship? Here's what's probably holding you back 32:02 - The hard truth about “social media” friendships 34:35 - The experiment I conducted and what I learned from it about friendship 38:15 - The magical thing that happens when you're in alignment with a good friend 40:40 - Where to start if you're looking to make new friendships   The world is a much more beautiful place when we invest in good friendships. Tune in to learn how to make it happen!   Show notes available at http://amywine.com/episode75   Resources Mentioned: Visit Rene's website: https://theaviationcollective.com/ Follow Rene' on Instagram: https://www.instagram.com/the.aviation.collective/ Follow Rene' on Facebook: https://www.facebook.com/theaviationcollective/ Sign up for Thrive Today: amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!