Meal Planning for Busy Moms

Hey, hey!   Spring is in the air—and we're bringing those fresh, light, and flavorful vibes right to your dinner table! In this episode, I'm sharing a 7-day healthy, fast, and delicious meal plan using a variety of cooking methods—from the grill to the Instant Pot to the air fryer. Plus, I've got a funny little “ring-a-ding” phone call story that saved my dinner and might just save yours too!   Here's what you'll find in this episode: A spring-themed meal plan packed with fresh flavors Quick and healthy dinners that take 30 minutes or less A fun story about how a friend helped me wing dinner with brilliance A reminder that you are never alone in this dinner hustle Sneak Peek of This Week's Meals: -Grilled Chicken with Rosemary Baby Potatoes & Steamed Green Beans -Sheet Pan Lemon-Herb Salmon with Asparagus -Instant Pot Burrito Bowls -And a few more! So be sure to tune in here.   Want the full meal plan with recipe links?   Become a Meal Planning Insider—it's totally free! You'll get the full meal plan and all the clickable recipes delivered straight to your inbox every Sunday.   Click here to join now!   **And P.S.—**If you missed Wednesday's episode, I shared my heart behind my brand-new $5 book Clean Living Simplified—a gentle, doable guide to switching to safer, cleaner products without the overwhelm. Grab your copy here.   P.P.S. If you want to go beyond the meal plan and get tips on stress reduction, clean living, inspiration, and finding a little balance in the chaos—tune in every Wednesday for bonus episodes that are all about helping you simplify life and breathe easier.   Let's make dinner time feel lighter and life feel calmer—together. Have a blessed and beautiful week, xx Blaga Let's connect: Instagram Facebook

Hey, hey! Is your daily deodorant or shampoo quietly messing with your hormones? In this final episode of the Toxin-Free Living Made Simple series, we're diving into a part of clean living that often flies under the radar—but matters just as much as what's on your plate: your personal care products. Your skin is your largest organ—and what you put on it is absorbed directly into your bloodstream. So today, we're talking about: The top 3 toxic ingredients to watch out for (without label overload) The easiest, budget-friendly swaps for lotions, deodorants, makeup, and more Why these changes matter for your hormones, stress levels, and long-term health How to start small—without sacrificing effectiveness or blowing your budget This episode is a cozy, encouraging guide to making clean beauty and skincare swaps feel totally doable (and even a little fun!). Ready for your next step? Here's how I can help: Grab your copy of my $5 book – Clean Living, Simplified This no-stress guide walks you through: What's really hiding in your home The simplest, most effective swaps Why gut health and proper absorption matter How to save money, reduce toxins, and create a healthier home Bonus videos included so you can see it all in action! Get your copy here. Book a free Clean Living Chat with me Want personal support or a few ideas tailored to your family? I'd love to connect one-on-one. No pressure—just a friendly chat to help you take your next best step. Book your free Clean Living Chat here. You don't have to do it all at once. Just start with one small swap. I'm cheering you on the whole way.   Subscribe & Review: If this series has helped you feel more confident in your clean living journey, I'd love if you'd subscribe and leave a review—it helps other busy mamas find the show! Thanks so much and have a blessed and beautiful week!   xx Blaga Let's Connect: Connect on Instagram Connect on Facebook Want More Resources and links? Click here.  

Hey, hey beautiful Mama, It's time to shake off the dinner blahs and bring some springtime sizzle back into your kitchen! In this week's episode of Meal Planning for Busy Moms, I'm sharing a light, bright, and totally delicious weekly meal plan with fresh ingredients, feel-good flavors, and that little extra “ahhh” you've been craving.   We're talking lemon garlic chicken, taco lettuce wraps with mango salsa, flatbread pizza night (yes, please!), and a zesty little hack that brings spa vibes into your kitchen.   Just need the full meal plan with clickable recipe links? I've got you, mama. Join the Meal Planning Insiders email list here and I'll send it straight to your inbox every Sunday—along with simple ideas to help you reduce stress, find your rhythm, and make mealtime feel easy again. In this episode: My pantry meltdown turned lemony makeover 7 spring-inspired meals to keep dinner light & delicious This week's quick kitchen hack for spa-worthy chicken Encouragement to reset and refresh your meal routine Let's Connect: Connect on Facebook Connect on Instagram Discover more resources and links here.   Have a blessed and beautiful week   xx Blaga

Hey, hey!   Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It's your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that'll slash your meal planning time in half!   This Week's Meal Plan: Monday: Instant Pot Salsa Chicken Bowls – Dive into these easy, customizable bowls! Recipe Link Tuesday: Sheet Pan Sausage, Peppers & Roasted Potatoes – A no-fuss, delicious meal. Recipe Link Wednesday: Slow Cooker Italian Beef with Hoagie Rolls – Let the slow cooker do the heavy lifting for these mouth-watering sandwiches. Thursday: Stovetop Lemon Garlic Shrimp & Asparagus Pasta – Quick, flavorful, and packed with protein. Friday: Air Fryer Crispy Chicken Tenders with Sweet Potato Fries – A healthier take on a kid-favorite. Saturday: One-Pan Baked Feta Chicken with Cherry Tomatoes & Spinach – A creamy, dreamy dinner all in one pan. Sunday: Soupy Sunday with Creamy Chicken & Wild Rice Soup – The perfect end to your week with a comforting bowl. Call to Action: Want access to the entire meal plan with all the delicious recipe links? Become a Meal Planning Insider! Join now and get every single recipe link delivered straight to your inbox. Make your meal planning even simpler, and never miss out on our exclusive, family-friendly recipes. Become an Insider Here     Featured Strategy: Themed Dinner Nights Struggling to think of what to cook? Simplify your meal planning with Themed Dinner Nights: Assign a theme to each day of the week (e.g., Instant Pot Night, Sheet Pan Night). Choose recipes that fit the theme. Enjoy the ease and variety without the decision fatigue! Why It Works: Eliminates decision fatigue. Halves meal planning time. Simplifies grocery shopping. Keeps meals varied and exciting! Wrap-Up: This week, tackle your dinners with ease using our diverse cooking methods and the Themed Dinner Nights strategy. Remember, for the full meal plan, including all recipe links, join as a Meal Planning Insider directly in your inbox!   Call to Action: Loved this episode? Share it with a fellow busy mama! Hit subscribe to never miss out on our meal plans, and join us every Wednesday for more tips on stress management and holistic living.   Connect with Us: Instagram: @blaga.goertzen All My Resources: Click Here for Resources   Have a blessed and beautiful week,   xx Blaga

Hey, hey!  

Hey, hey, beautiful mamas! This week, I've got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that'll save you time, money, and those dreaded mid-week store runs.   If you've ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, this episode is for you! Tune in for simple, stress-free grocery shopping tips and a meal plan that keeps dinner effortless.  

Hey, hey beautiful Mama,  

Hey, beautiful mama! This week's episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless.   ✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners ✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready to go ✔ Recipe links for Monday & Tuesday's meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it sent straight to your inbox!  

Hey, hey!   Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels?   In today's episode, we're kicking off the Toxin-Free Living Made Simple series by uncovering what's really lurking in your cleaning products, personal care, and even your kitchen—and how small, simple swaps can make a huge difference in your well-being.  

Hey, busy mama! This week's episode is packed with goodness to make your life easier in the kitchen.   ✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved! ✔ The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from scavenging your kids' leftovers for breakfast). ✔ Recipe links for Monday & Tuesday's meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it delivered straight to your inbox every single week!  

Hey, hey!   Meal planning isn't just about food—it's about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we're bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life.   ✨ In this episode, we cover: ✅ Why meal planning is a powerful form of self-care ✅ How aligning your meals with your mind, body & spirit reduces stress ✅ Simple rhythms and routines that bring balance to your days ✅ How to make meal planning feel supportive, not stressful ✅ Your next step to create a meal planning system that works for you  

As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms, we not only bring you a variety of quick, healthy, and delicious meals but also share essential tips on how to extend the life of your fruits and vegetables.   What You'll Learn in This Episode: ✔️ Innovative storage solutions to prevent spoilage ✔️ Tips on buying in bulk and storing properly ✔️ Creative ways to use produce before it goes bad ✔️ This week's meal plan features mixed proteins and diverse cooking methods to keep mealtime exciting and economical

If you've ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we're diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine.   Plus, I'm bringing you a brand-new weekly meal plan packed with quick, delicious, and protein-rich recipes to help you fuel your body, stay energized, and keep your family happy at mealtime!   What You'll Learn in This Episode: ✔️ Why protein is essential for feeling full and keeping your energy levels stable ✔️ Easy ways to add more protein to your meals without overhauling your diet ✔️ A 7-day meal plan featuring protein-packed recipes like Greek Chicken Pita Wraps, Cottage Cheese Pancakes, and Slow Cooker Beef & Lentil Stew ✔️ A sneak peek at Wednesday's episode, where we'll explore meal planning as part of holistic living   If you're ready to simplify mealtime while making sure you and your family stay full, satisfied, and energized, this episode is for you!  

Hey, hey!   Ever wonder why some days you feel exhausted before lunch, while other days you're cool, calm, and collected? It might have less to do with your to-do list and more to do with what's on your plate. In this episode, we're diving into how food directly impacts your stress levels, mood, and energy—and how simple changes to your meals can help you feel more grounded, focused, and calm.   In This Episode, You'll Learn: ✅ How the foods you eat can either increase or decrease stress ✅ The connection between gut health and mood (it's a real thing!) ✅ 10 stress-reducing foods to add to your meals ✅ Quick and easy meal swaps for better energy and balance ✅ How to create a stress-reducing grocery list for next week   Resources & Freebies:

Hey, hey, Welcome to this week's episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for those hectic days. Plus, I'll introduce you to a revolutionary meal prep shortcut that'll slash your kitchen time dramatically.

Hey, hey!   Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today's episode, we're diving into mindfulness at mealtime—how to slow down, enjoy your food, and create a calmer, more connected dinner experience.   This is the third episode in the From Meal Planning Pro to Holistic Harmony series, where we're going beyond meal planning and talking about ways to reduce stress and bring more balance into your life.   So grab your coffee, take a deep breath, and let's talk about how to bring more mindfulness to mealtime and beyond!   What You'll Learn in This Episode:   ✔️ Why mindfulness at mealtime is about more than just what's on your plate ✔️ How slowing down and engaging your senses can actually improve digestion and reduce stress ✔️ Three super simple ways to bring mindfulness into your daily routine—without adding extra time ✔️ The challenge: Try one mindful meal this week and see how it changes your energy  

Hey, hey, Welcome to this week's episode of Weekly Meal Plan & The 10-Minute Dinner Hack! I'm thrilled to bring you another round of quick, healthy, and delectable recipes that are perfect for busy families. Plus, I've got a game-changing dinner hack that will save your evenings when you're just too spent to cook. Here's what's cooking this week: What's on the Menu? Monday: Sheet Pan Balsamic Chicken & Roasted Veggies Tuesday: Turkey Taco Lettuce Wraps Want the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Plan Insider! You'll receive the complete meal plan directly to your inbox each week, along with exclusive meal prep hacks and inspiration to keep mealtime smooth and stress-free. What You'll Learn in This Episode: How to whip up a balanced meal in just 10 minutes with our no-fuss dinner hack. Mix-and-match meal components to keep dinner fresh, fast, and flexible. The benefits of pre-planning your meals to save time and reduce stress throughout the week. Ready to transform your dinner routine? Don't miss out! Subscribe now to become a Meal Plan Insider and gain access to all the recipes, weekly meal plans, and exclusive tips to make dinnertime more effortless than ever. Let's tackle dinner together, one simple hack at a time. Thanks for tuning in, and I'll catch you in the next episode! Until next time, xx Blaga    

Hey, hey,   Welcome to this week's episode of Meal Planning for Busy Moms! I'm so excited to share another family-friendly weekly meal plan with you—featuring quick, delicious recipes that make dinnertime a breeze. Plus, I'm throwing in some Lunch Box Life Savers to repurpose leftovers and make packing lunches fun and stress-free.   Here's a sneak peek at what's cooking this week:   What's on the Menu?   Monday: Mini Meatloaves with Mashed Potatoes and Green Beans   Tuesday: Taco Quesadillas   Want the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Planning Insider! You'll get the full meal plan delivered straight to your inbox every week, along with exclusive tips, tricks, and inspiration to make your mealtime stress-free.   What You'll Learn in This Episode:   How to repurpose dinner leftovers into creative, kid-friendly lunches.   A fun bento box hack to level up your lunch-packing game.   Why planning meals that work double-duty saves time and reduces waste.   Ready to get the entire weekly meal plan? Don't miss out! Subscribe now to become a Meal Planning Insider and get access to all the recipes, meal plans, and exclusive tips to make dinnertime easier than ever.   Let's simplify dinner together, one meal at a time. Thanks for tuning in, and I'll see you in the next episode!   Until next time,   xx Blaga

Hey, hey! Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony! In this episode, I'm sharing how meal planning is so much more than just figuring out what's for dinner—it's a powerful tool for reducing stress and creating a sense of calm in your daily life. We'll dive into: How meal planning reduces decision fatigue, creates predictability, and saves time Why it's a game-changer for managing chaos in your week. A quick and easy strategy to create your own “fallback meal plan” for those hectic weeks.   This is also the start of an exciting new journey for the podcast, where we'll expand from meal planning to explore strategies for reducing overwhelm, managing stress, and living a calm, holistic life. Don't worry though—if you're here for meal planning, I've still got you covered with Sunday episodes just for meal plans.   What You'll Learn in This Episode: Why meal planning is a powerful tool for reducing stress in your life. The three biggest benefits of meal planning: fewer decisions, more predictability, and saved time. How to create a “fallback meal plan” to simplify your week when life feels chaotic.   Call to Action: This episode marks the beginning of an exciting new direction for the podcast! While meal planning remains a cornerstone, I'm expanding the focus to include strategies for reducing overwhelm, managing stress, and creating a calm, balanced life. Your weekly meal plans will still be here every Sunday, but if you're ready to explore holistic living and find more joy and calm in your days, tune in every Wednesday for new episodes. Have feedback or questions? I'd love to hear from you! Email me at [your email address]. Your input helps me create episodes that serve you best.   Next Week: Next Wednesday, join me for Episode 2: Simplify Your Life: Decluttering Your Schedule and Your Plate. We'll talk about how cutting out what doesn't serve you—both on your calendar and in your meals—can bring more clarity and calm to your life.   Thank you for tuning in, and I'm so excited to go on this new journey with you!   xx Blaga Your Stress-Reducing, Meal-Planning BFF

Hey there, beautiful Mamas!   Today's episode is extra special because I'm inviting you on a new and exciting journey. While meal planning will always be a part of this podcast, I'm expanding our focus to help you reduce overwhelm, manage stress, and create a life filled with calm, balance, and joy.   Sundays will remain dedicated to your weekly meal plans, but starting this Wednesday, I'll be sharing new episodes that take a deeper dive into stress reduction and holistic living.   In this episode, I'm sharing: Why I'm shifting the focus of the podcast and what it means for you. Five-Minute Stress Busters you can use to find calm—even on your busiest days. This week's meal plan with seven delicious, quick, and healthy recipes to keep your week running smoothly. Tune in to learn more about this new chapter and how it can help you create more peace in your life.   This Week's Meal Plan: Monday: Sheet Pan Lemon Garlic Chicken with Asparagus and Baby Potatoes (a one-pan wonder for a busy night) Tuesday: Slow Cooker Beef Stew with Root Vegetables (set it and forget it)   Want the full meal plan for the week? Sign up for my email list and get all the recipes delivered to your inbox!

Hey, hey!   Happy New Year, my fabulous foodies!

Hey, hey my friend,   Welome to the final episode of Meal Planning for Busy Moms for 2024! This week, we're saying goodbye to the old year and welcoming the new with ease and simplicity. I'll be sharing a pantry-friendly weekly meal plan that's quick, delicious, and perfect for using what you already have. Plus, I'll teach you how to reverse-engineer your week—starting with how many meals you actually need and building them around what's in your pantry and fridge.   This episode is all about easing into the new year with stress-free meal planning that saves time, money, and your sanity. So grab your coffee, settle in, and let's step into 2025 feeling prepared and confident. Happy New Year, friends!   What You'll Learn in This Episode:   How to decide how many meals you actually need for the week.   The importance of using what you already have to save money and reduce waste.   Why cooking meals you know and love is the best way to ease into meal planning.   A pantry-friendly weekly meal plan to inspire your meals this week.   This Week's Meal Plan:   Monday: Spaghetti with marinara sauce and garlic bread. Tuesday: Chicken stir-fry with rice. Wednesday: Bean and cheese quesadillas with salsa and sour cream. Thursday: Tuna noodle casserole. Friday: Baked potato bar with chilii Saturday: Breakfast-for-dinner with pancakes, eggs, and bacon. Sunday: Soup and grilled cheese sandwiches.   Episode Highlights: The benefits of starting the year with pantry-friendly meals. Tips for reverse-engineering your meal plan to simplify the process. Why planning 3–5 meals is often all you need for a successful week.   Join the Meal Planning for Busy Moms community for more tips, meal plans, and inspiration.   Stay connected for exciting new content in 2025!   Thank you for tuning in to the last episode of the year! I'm so grateful for your support, and I can't wait to continue this journey with you in 2025. If you've enjoyed this episode, please share it with a friend, leave a review, or subscribe so you never miss an episode.   Wishing you a Happy New Year filled with love, laughter, and delicious meals. I'll see you next year, friends!   Have a blessed and beautiful week, xx Blaga   P.s. Love the podcast? Don't forget to subscribe and leave a review—it helps more busy moms find us and join the meal-planning fun!

Hey, hey beautiful Mamas,   Welcome to a very merry episode of Meal Planning for Busy Moms! With Christmas just days away, I've got a festive and practical weekly meal plan to take you from Christmas Eve all the way through the “in-between” week before New Year's. Whether you're planning a traditional Christmas dinner or looking for quick, healthy meals to keep everyone happy and fed, this episode has you covered.   We'll also dive into my top tips for managing your holiday meal prep so you can spend more time making memories and less time stressing in the kitchen. And don't worry—if you still need inspiration for your Christmas menu, I'll point you to my Thanksgiving episodes packed with ideas for turkey and ham feasts.   Plus, I'm sharing some exciting news for 2025: starting in the new year, Meal Planning for Busy Moms will streamline to one episode every Sunday, giving you everything you need to master meal planning and tackle the “What's for dinner?” question with ease.   This Week's Meal Plan: Monday: Sheet Pan Chicken Fajitas Tuesday (Christmas Eve): Charcuterie Board & Appetizers Wednesday (Christmas Day): The Big Feast (Turkey or Ham) Thursday: Leftover Turkey Cranberry Sliders with Sweet Potato Fries Friday: Instant Pot Beef Chili Saturday: Build Your Own Pizza (or order takeout) Sunday: Sheet Pan Salmon with Roasted Asparagus and Potatoes   In This Episode, You'll Learn:   How to plan and prep for a stress-free Christmas dinner. Tips for making the most of Christmas leftovers. A festive weekly meal plan to carry you through the week after Christmas. Why simplifying your menu and delegating tasks is a game-changer. Exciting updates for the podcast in 2025!   Get My Book: Meal Prep Made Simple on Amazon by Blaga Goertzen   Thanksgiving Episodes for Christmas Inspiration:   Turkey Menu Ideas (Episode from October)   Ham Menu Ideas (Episode from November) Become an Insider: Sign up here to get all recipe links delivered straight to your inbox!   Join the Community: What's for Dinner Mama's Facebook Group   Thank you for tuning in to this week's episode. Wishing you and your family a very Merry Christmas! Be sure to join me next Sunday for more meal planning magic as we kick off 2025. Be blessed, my friends!   xx Blaga  

Welcome to Episode 118 of Meal Planning for Busy Moms!   The holiday season is here, and with all the chaos, who has time to think about dinner? Don't worry, Busy Mamas—I've got you covered! This week, we're diving into a festive, family-friendly meal plan that's quick, easy, and oh-so-delicious. Plus, I'm sharing a special recipe for Overnight French Toast that will make your Christmas morning stress-free and magical.   In this episode, I'll be covering:   A 7-day meal plan featuring comforting favorites like Oven Roasted BBQ Chicken, Beef Tacos, and Cheesy Ham & Rice Casserole.   A fun and relatable holiday story about how I learned to simplify Christmas morning.   Step-by-step instructions for the ultimate Overnight French Toast recipe that you can make ahead of time.   How to join our What's for Dinner Mamas Facebook group to connect with a community of meal-planning moms.   Why you need to grab my book, Meal Prep Made Simple, to streamline your holiday season.   This Week's Meal Plan, Here's what's on the menu:   Monday: Oven Roasted BBQ Chicken with Veggies   Tuesday: Chicken Pot Pie   Wednesday: Beef Tacos   Thursday: Grilled Cheese and Homemade Tomato Soup with Veggies and Dip   Friday: Beef Dip with Caesar Salad   Saturday: Cheesy Ham and Rice Casserole   Sunday: Cream of Cauliflower Soup   Featured Recipe: Overnight French Toast   Make Christmas morning extra special with this easy, make-ahead recipe. Prep it the night before and enjoy a warm, delicious breakfast without the stress.   Ingredients and step-by-step instructions are shared in the episode. Don't miss it!   Get all the recipe links sent right to your inbox by becoming an insider here.   Resources and Links Mentioned   Get the Book Meal Prep Made Simple – Your Guide to Stress-free Meal Planning, especially during the holiday season. You can buy it on Amazon here.   Join the Facebook Group: What's for Dinner Mamas – Connect with a community of moms sharing tips, tricks, and inspiration here.   Subscribe & Share   If you loved this episode, be sure to:   Subscribe to the podcast so you never miss an episode.   Leave a review—it helps other moms find the show and join the meal-planning fun.   Share this episode with your friends or family who could use a little holiday meal-planning help!   Thanks for tuning in, Beautiful Mamas! Wishing you a blessed and beautiful week. See you Wednesday for more meal-planning inspiration! xx Blaga

Hey, hey beautiful mama,   Welcome to Meal Planning for Busy Moms! This week, we're tackling dinner chaos with a brand-new weekly meal plan filled with quick, delicious recipes that will save your sanity during the holiday rush. Plus, we're diving into the 12 Days of Christmas Meals and Traditions, packed with festive ideas and family activities to keep your holidays merry and bright. Let's make this season magical and manageable!   This Week's Meal Plan Here's your weekly menu, complete with recipe links to help you get dinner on the table fast: Monday: Baked Greek Chicken Breasts with Herbed Couscous and Cucumber-Tomato Salad Tuesday: Instant Pot Beef and Broccoli Served Over Steamed Rice Wednesday: Sheet Pan Maple Dijon Pork Tenderloin with Roasted Carrots and Brussels Sprouts Thursday: Slow Cooker White Chicken Chili Friday: Air Fryer Cajun Shrimp Tacos with Spicy Slaw and Lime Crema Saturday: Classic Spaghetti Bolognese with Garlic Bread and Caesar Salad Soupy Sunday—One-Pot Sausage and Spinach Tortellini Soup   The 12 Days of Christmas Meals and Traditions Quick Festive Dinners "Buy What You Want" Night Sprinkle in Family Traditions Mix and Match Keep It Stress-Free: Spread the 12 days out across the month and lean on shortcuts like pre-made gingerbread kits or store-bought cookie dough. Let's Connect: Grab my book: Meal Prep Made Simple, which is available now on Amazon! Become a Meal Planning Insider: Get recipe links and bonus resources delivered straight to your inbox. You can sign up here. Join our “What's for Dinner Mamas” Facebook community: A fun, supportive space for meal inspiration and holiday tips here. Thank you for tuning in! Have a blessed and beautiful week,   xx Blaga

Hey, Hey!   It's December 1st, and I can't believe how fast this year has flown by! This month, I'm bringing you fabulous holiday tips, stress-free brunch ideas, and hacks to make holiday meal planning seamless. In today's episode, I'm sharing a brand-new weekly meal plan featuring quick, delicious, and family-friendly recipes to keep your dinners stress-free during this busy season.   Plus, I'll introduce my Pantry Power-Up Hack—a simple yet game-changing way to organize your pantry so you can breeze through the holidays like the rockstar you are. Whether you're juggling holiday shopping, school events, or family gatherings, this episode has everything you need to stay ahead of the mealtime madness.   This Week's Meal Plan:   Monday: BBQ Chicken Skewers with Veggies   Tuesday: Instant Pot Stroganoff   Wednesday: Sheet Pan Haddock with Broccoli   Thursday: Slow Cooker Honey Garlic Chicken with Rice   Friday: Instant Chicken Parmesan Pasta   Saturday: Crispy Chicken Quesadillas with Fresh Salsa   Sunday: Hearty Beef Stew in the Instant Pot What You'll Learn in This Episode:   How to tackle a busy week with a simple, efficient meal plan.   My Pantry Power-Up Hack to keep your pantry organized and ready for action.   A sneak peek into upcoming episodes filled with holiday tips, brunch ideas, and more! Resources Mentioned:   Grab my book Meal Prep Made Simple for time-saving hacks and delicious recipes: https://www.amazon.ca/dp/B0DNVH97R9   Become a Meal Planning Insider for exclusive recipes and tips: https://busymamamealplanning.com/landing/insider   Join our What's for Dinner Mamas Facebook community to swap ideas, share wins, and connect with other moms: https://www.facebook.com/groups/whatsfordinnermamas     Thank You for Listening! Thanks so much for tuning in to episode 114 of Meal Planning for Busy Moms! If you loved this episode, please share it with a friend or leave a review—it helps so much! And don't forget to subscribe so you never miss an episode. See you next Sunday for more holiday-inspired tips and meal planning magic! Have a blessed and beautiful week,   xx Blaga  

Hey, hey!   Welcome to another episode of Meal Planning for Busy Moms!

Hey, hey!   Welcome to this week's episode of Meal Planning for Busy Moms! We're diving into a fresh meal plan packed with quick, family-approved recipes, a genius 30-second hack to make life easier in the kitchen, and a bonus Thanksgiving menu for my American friends. Whether you're hosting the big day or just bringing a dish, I've got you covered! Also I have a new guide LIVE on Amazon!  (Check it out below!)   This Week's Meal Plan: Here's what's cooking this week: Monday: Honey Garlic Pork Chops (Sheet Pan)   Tuesday: Beef and Bean Chili (Slow Cooker)   Wednesday: Chicken Alfredo Bake (Oven)   Thursday: Loaded BBQ Chicken Nachos   Friday: Stuffed Bell Peppers (Air Fryer)   Saturday: Crispy Chicken Tenders with Waffle Fries (Air Fryer)   Sunday: Creamy Chicken and Wild Rice Soup (Slow Cooker)   Bonus Thanksgiving Menu: For my American listeners, here's a cozy ham-centered menu to make your holiday stress-free:   Main: Glazed Ham   Sides: Scalloped Potatoes Sweet Potato Casserole Green Beans with Garlic Butter Cranberry-Orange Relish Fluffy Dinner Rolls Desserts: Pumpkin Cheesecake Bars Chocolate Pecan Pie   If turkey is more your style, here is my other (Canadian) Thanksgiving Menu for inspiration:   Herb Roasted Turkey (with plenty of butter, of course!)   Classic Stuffing – because Thanksgiving isn't the same without it.   Maple Glazed Sweet Potatoes – a little extra sweetness never hurt anyone.   Green Bean Almondine – simple but so good!   Cranberry Sauce – homemade or store-bought, no judgment.   Pumpkin Pie – because, obviously, it's a must.   30-Second Genius Hack: Save time during the week by pre-mixing your spice blends!    Quick Announcement Before We Wrap Up!" Hey friends, I've got some exciting news to share with you—my brand-new guide, Meal Prep Made Simple: Reclaim Your Time, Save Your Sanity, and Make Dinner Effortless, is officially live on Amazon! Whether you're tackling picky eaters, stuck in the dreaded “What's for dinner?” loop, or just looking to make dinner less stressful, this guide has got you covered. It's not a cookbook—it's a game plan for making mealtime simple, efficient, and even a little fun. And let's be honest—this time of year, it makes the perfect gift. Need a thoughtful hostess gift for holiday gatherings? Or maybe you know someone who could use a little help answering that daily dinner dilemma? This book is the beautiful little nudge they need to make dinner time easier and more enjoyable. You can grab it now in Kindle or paperback—just search Meal Prep Made Simple by Blaga Goertzen on Amazon, and it's all yours. So, if you're ready to reclaim your evenings, save some time, and actually enjoy dinner again—or help someone else do the same—go check it out. And let me know if you grab a copy! I'd love to hear how it's helping you.   Join Us!   Become a Meal Planning Insider! Get weekly meal plans with recipe links (including the Thanksgiving Bonus Menu) delivered straight to your inbox along with exclusive tips and tricks to make dinnertime a breeze. Click here to join.   Join our What's for Dinner Mamas Facebook community! It's the perfect place to share ideas, swap recipes, and connect with other busy moms. Click here to join.   That's it for this week! Wishing all my American friends a beautiful Thanksgiving filled with love, laughter, and good food. And to everyone, have a blessed week—see you back here Wednesday! P.S. You can use these Thanksgiving menus for Christmas too!  So you might want to favorite it!  Bye for now,   xx Blaga  

Hey, Hey!   Thanksgiving doesn't have to mean doing it all yourself! In this episode, we're diving into the ultimate hosting hack: the Thanksgiving potluck. I'll share my top tips for coordinating dishes without drama, asking guests to bring what they want (or what they can), and making sure the big-ticket items like turkey and stuffing are covered. Plus, we'll chat about keeping contributions fair, making the day fun and memorable, and why potlucks are my absolute favorite—despite my Macedonian roots where bringing a dish used to be offensive.   Whether you're a potluck pro or hosting one for the first time, this episode is packed with laughs, tips, and a plan to make your Thanksgiving stress-free and delicious. What You'll Learn in This Episode:   How to ask guests what they'd like to bring without stepping on toes   The secret to keeping contributions fair and balanced   How to handle no-shows, mishaps, or gaps in the menu   Why potlucks are the ultimate way to share the load, the love, and the food Links and Resources Mentioned in This Episode:  

Hey, Hey!   Welcome back to Meal Planning for Busy Moms! This week, I'm sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. We're talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting.   Plus, I'm sharing a 30-second genius hack to save you time, money, and stress—perfect for those days when your veggies are looking a little sad.   And the best part? I've got a way for you to get this entire meal plan, complete with recipe links, delivered right to your inbox! Tune in for all the details.   What You'll Learn in This Episode:   A full weekly meal plan with a variety of proteins (beef, chicken, turkey, salmon, and pork).   New recipes that are quick, delicious, and use different cooking methods (stove top, sheet pan, slow cooker, Instant Pot, and one-pot meals).   How to freeze veggies like a pro to save money and reduce waste.   How to join the Meal Planning for Busy Moms Insider List to get meal plans and recipe links sent straight to your inbox.   Weekly Meal Plan: Monday: Beef and Veggie Stir-Fry (Stove Top) Tuesday: Turkey Taco Lettuce Wraps (Quick Stove Top) Wednesday: Salmon Sheet Pan Dinner Thursday: Slow Cooker Honey Garlic Chicken Thighs Friday: BBQ Pulled Pork Sliders (Instant Pot) Saturday: Creamy Pesto Pasta with Chicken (One-Pot) Sunday: Soupy Sunday – Hearty Lentil and Sausage Soup (Slow Cooker)   30-Second Genius Hack: Before your veggies go bad, chop them up and freeze them! Spread them out on a baking sheet to freeze flat, then transfer them to a freezer bag or container. This hack saves you time, money, and stress while ensuring you always have veggies on hand for quick meals.   Loved this episode? Want the meal plan and recipe links delivered straight to your inbox? Join my Meal Planning for Busy Moms Insider List!   Want some "What's for Dinner?" meal inspiration join out Facebook Community here.   Wanna know more about me?  Click here to learn more and connect!   Thank you for tuning in! Share this episode with a fellow busy mom, and don't forget to subscribe to the podcast so you never miss an episode. Have a blessed and beautiful week!   xx Blaga 

Hey, hey!   Ready to fuel those busy bodies in your family?   Whether it's keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help!   We're covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting.   Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free!   So pop in those ear buds and lets do this!   xx Blaga   Become an insider and get the weekly recipe links here.   Contact me: Simply by replying to this email or clicking here.   Join our "What's for Dinner?" Facebook Community and get meal inspiration here.

Hey, Hey!   Welcome back to another episode of Meal Planning for Busy Moms! This week, we're serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy.   Plus, I'm sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the good stuff to keep you fueled throughout the day. If you're looking for an easy breakfast that doubles as a healthy lunch for the kids, these bowls are a total game-changer!   In This Episode:   A personal story about wanting to boost my protein intake and discovering the magic of big-batch breakfast bowls   How to make versatile Power Breakfast Bowls with whatever you have in your fridge   A weekly meal plan full of quick, flavorful, family-approved dinners   A 30-second genius kitchen hack to keep your fresh herbs from going to waste   Weekly Meal Plan:   Monday – Korean Beef Bowls Tuesday – Chicken and Black Bean Enchiladas Wednesday – Vegetable Lo Mein Thursday – Chicken Caesar Wraps with Parmesan Roasted Broccoli Friday – Garlic Butter Chicken Thighs with Green Beans Saturday – Cheeseburger Casserole Sunday – Beef and Bean Soup   Ready to take your meal planning to the next level? Join the Meal Planning for Busy Moms VIP Founding Members community, launching on the 13th! Founding members get an exclusive rate of $7/month with benefits like done-for-you meal plans, hot-seat sessions, personalized support, and more. Don't miss out—mark your calendar and join us!   You can join the waitlist here.   Thank you for tuning in, Beautiful Mamas! Don't forget to grab your spot in the VIP community, and I'll see you in the next episode!   xx Blaga   Become an insider and get the weekly recipe links here.   Contact me: Simply by replying to this email or clicking here.   Join our Facebook Community here.

Hey, hey!   In this heartfelt episode, I'm diving into what meal planning really is (hint: it's not about being perfect!). I'm sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable. Whether it's starting small, using what you already have, or adding a little fun with theme nights, this episode is like chatting with a friend who just gets it. Plus, there's exciting news: the VIP founding member launch opens on November 13! If you want a spot in hot-seat meal planning sessions, tune in for all the details.   After reflecting on my one-year podcast anniversary, I created a new hub just for us—a space to connect, share tips, and make meal planning easier together.   And with the VIP launch coming up, you'll have a chance to get even more support. Join the VIP waitlist here.   Join the Conversation: Ready to be part of our new community? Head over to the podcast hub to ask questions, share ideas, and keep the conversation going. It's where we come together, support each other, and make meal planning fun. Thanks for tuning in,   Have a blessed and beautiful week!   xx Blaga  

Hey, hey beautiful Mama,   Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms!

Hey, Hey,   In this festive episode, we're prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. You'll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating!   What's Inside: Spooky, Nutritious Snacks to balance out all those sweets – like monster-mouth apples and mummy wraps, fun and kid-approved! One-Pot Meals for a fast, stress-free dinner that's easy to clean up so you can focus on the fun. Balancing Treats & Protein to keep kids fueled and ready before they hit the candy trail. Prep for November 1st so you're not stuck cooking the day after a late Halloween night. DIY Halloween Bite Dinners that get the kids involved and excited to eat.   Plus, I'm inviting YOU to be a part of something special – Meal Planning for Busy Moms VIP! This membership will give you exclusive access to done-for-you meal plans, hot seat sessions, and a VIP community of moms who totally get it. As a founding member, you'll lock in a special rate of $7/month, so click here to get in touch and let me know you're interested.

Hey beautiful Mamas!   This week's episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, I'm sharing something close to my heart – a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle that ‘what's for dinner?' dilemma, and cheer each other on through every kitchen triumph and mishap. Let's make meal planning feel like a little magic, not another job! In This Episode: A Community Vision: I'm inviting you to imagine a meal-planning home base where we can connect, share, and support each other. Think personalized plans, real-time help, and a true kitchen circle to bring meal planning to life! Weekly Meal Plan: We're diving into a lineup of delicious meals designed for busy nights. You'll get all the recipes, links, and shopping lists you need to keep weeknight dinners easy and flavorful. Founding Member Invitation: Join me as a founding member in building this community from the ground up. Lock in a rock-bottom rate of $7/month and help shape a hub that's all about making mealtime easier, faster, and way more fun. This Week's Menu: Monday: Instant Pot Honey Garlic Pork Tenderloin with Rice Tuesday: Stove Top Beef and Broccoli Stir-Fry Wednesday: Air Fryer Chicken Nuggets with Sweet Potato Fries Thursday: Loaded Quinoa Bowls with Chicken and Avocado Friday: Sheet Pan Lemon Herb Salmon with Asparagus Saturday: Slow Cooker Beef and Bean Chili Soupy Sunday: Creamy Potato and Leek Soup Ready to Join the Community? If this mission speaks to you and you're ready to be part of a meal-planning tribe that's all about support, simplicity, and some serious kitchen fun, DM me with “I'm interested,” @blagagoertzen or click the link here to register as a founding member. Let's make meal-planning magic happen together – who's with me? Thank you for tuning in! I'm so grateful for every one of you! Join me next time as we continue to make mealtime smoother and more joyful. Have a blessed and beautiful week, and see you in the next episode!   Xx Blaga

Hey, hey!   Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make your dinners quick, delightful, and versatile.   In This Episode, You Will Learn:   Why breakfast for dinner is a quick, easy, and cost-effective solution for busy evenings.   Nutritional benefits of incorporating breakfast foods into dinner.   Five flexible, fun, and tasty breakfast-for-dinner recipes to try out.   Some breakfast for dinner options:   Savory Pancakes with Cheese and Green Onions   Spanish Omelet with Veggies   Breakfast Burritos with Scrambled Eggs and Beans   Healthier French Toast with Sautéed Apples   DIY Waffle Bar with Various Toppings   Are you team 'Breakfast for Dinner'? Do you have a favorite dish or a unique twist when you switch up mealtime like this? Join the conversation and share your thoughts with us in our forum here.    Visit the  free Meal Planning for Busy Moms Podcast Hub for easy access to all our episodes, searchable transcriptions, and our engaging discussion forum.   Remember to share this episode with friends and family who might enjoy adding a little breakfast flair to their dinner routine! Your shares and feedback help keep our community vibrant and growing.   Thank you for tuning in! I appreciate each one of you for joining me on this mealtime adventure. Be sure to visit us at the Podcast Hub to keep the conversation going and dive deeper into meal planning tips and tricks.   Mixing up traditional meal times can bring joy and ease to your kitchen. Let's keep making mealtime fun and fabulous together!   Until next time, have a blessed and beautiful week!   xx Blaga

Hey, hey beautiful Mama,   Welcome back to another episode of Meal Planning for Busy Moms! In this episode, I'm sharing a delicious and quick weekly meal plan that'll keep you and your family happy without the stress! Plus, I'm talking all about my new veggie-saving trick—egg bites! If you've got wilting veggies in your fridge, I'll show you how to turn them into a tasty and nutritious breakfast or snack in no time.   In This Episode:   A personal story about saving veggies with egg bites

Hey, hey, beautiful Mamas,    In this episode, we're diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners.    Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family will actually look forward to eating!   We're talking Turkey Pot Pie, crispy Stuffing Waffles (yes, waffles!), and even Turkey Cranberry Quesadillas for a sweet and savory mash-up.    I'll share a few personal stories, and there's even a testimonial or two to inspire you to get creative with what's in your fridge.   Plus, don't forget—it's not too late to grab my 15-Minute Meal Plan Fix for free!    You'll unlock the secret to meal planning in just 15 minutes a week, and when you finish the course, you'll get some awesome bonuses to save time, reduce stress, and take your meal planning to the next level. Text FIX to 587-602-8878 or click here to get started!   So, if you're ready to make leftovers your new best friend, hit play and let's get started!   Xx Blaga

Hey, hey, beautiful mamas!   Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast!

Hey, beautiful mamas! In this episode of Meal Planning for Busy Moms, I'm giving you full permission to take a well-deserved night off from cooking—guilt-free!

Hey, beautiful mamas!    In this episode, I'm serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! You'll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: there's a $10 smorgasbord involved).   Plus, I'm beyond excited to announce my 100th episode is coming up on October 13th! To celebrate, I'm giving away free access to my 15-Minute Meal Plan Fix Expiring Audio mini-course. This course will help you tackle that “what's for dinner?” dilemma in just 15 minutes a week!   This week's meal plan includes: Monday – Grilled Lemon Garlic Chicken with Roasted Veggies Tuesday – Turkey Taco Bowls Wednesday – Honey Garlic Shrimp Stir Fry Thursday – BBQ Chicken Quesadillas Friday – One-Pot Sausage and Peppers Saturday – Baked Parmesan Crusted Cod Sunday – Veggie-Packed Spaghetti with Ground Turkey   Bonus: Thanksgiving Menu   Because I love you all and want to make sure you're prepped and ready for Canadian Thanksgiving, here's my go-to menu for the big day:   Herb Roasted Turkey (with plenty of butter, of course!) Classic Stuffing – because Thanksgiving isn't the same without it. Maple Glazed Sweet Potatoes – a little extra sweetness never hurt anyone. Green Bean Almondine – simple but so good! Cranberry Sauce – homemade or store-bought, no judgment. Pumpkin Pie – because, obviously, it's a must. Don't forget to mark your calendars for October 13th, grab your free mini-course, to help you answer the “what's for dinner?” question in under 15 minutes a week,  and get ahead of Thanksgiving with my early bonus menu.    Let's make dinner easier and more fun—together!   Enjoy the episode, and happy meal planning!   Xx Blaga

Hey, hey, This week's episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn't resonate. This episode is a reset for when you're feeling burnt out, featuring a super simple, delicious meal plan that will save you time and stress. Bonus? You'll still feel good about what's on the table—without shredding your own cheese!

Hey, hey,   Welcome to episode 95 of Meal Planning for Busy Moms!

Hey there, beautiful  mamas!   Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that'll warm your hearts and fill your bellies. So, grab your pumpkin-spiced latte (or your apple cider if you're feeling festive), and let's get cooking!   Monday- Spaghetti Squash and Meatballs Tuesday- Thai Peanut Chicken Stir Fry Wednesday- California Turkey Burgers with Sweet Potato Fries Thursday- Taco Salad Friday- Kielbasa or Sausage Sheet Pan Saturday- Freshly Made Guacamole, Tortilla Chips, Chicken Wings, and Spicy Cauliflower Bites with Ranch Sauce Sunday- Cozy Roast Chicken with Garlic Mashed Potatoes and Roasted Veggies   Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds.

Hello, beautiful Mamas,   In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipes saved my sanity! Plus, you'll get 11 dump-and-go meal ideas that are quick, delicious, and perfect for your busy weeknights.   11 Dump and Go Meal Ideas:   Chicken Taco Soup – Throw chicken, beans, corn, tomatoes, and spices into the slow cooker. Add toppings like cheese and sour cream when it's done. Done and delish.   Beef Stroganoff – Toss beef, mushrooms, onions, and cream of mushroom soup into the Instant Pot. Serve over noodles.   Pulled Pork Sandwiches – Pork shoulder, BBQ sauce, and a slow cooker. Serve on buns with coleslaw.   Sausage & Peppers – Sausage, peppers, onions, and marinara in a slow cooker. Serve with crusty bread.   Chicken Alfredo – Dump chicken, Alfredo sauce, and broccoli into the Instant Pot. Serve over pasta.   Beef Chili – Ground beef, beans, tomatoes, onions, and spices in a slow cooker. Top with cheese and crackers.   Honey Garlic Chicken – Chicken, honey, garlic, and soy sauce in the slow cooker. Serve with rice.   Teriyaki Beef Stir-Fry – Beef, teriyaki sauce, and veggies in the Instant Pot. Serve over rice.   BBQ Chicken Thighs – Chicken thighs, BBQ sauce, and onions in a slow cooker. Serve with mashed potatoes.   Pasta Primavera – Dump pasta, veggies, and Alfredo sauce in the Instant Pot. Done in minutes!   Sweet and Sour Meatballs – Meatballs, pineapple, bell peppers, and sweet and sour sauce in the slow cooker. Serve with rice.  I hope this episode truly blesses and inspires you!   Xx Blaga   If you loved today's tips and recipes, don't keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It's the best way to let me know you're enjoying the content and helps other busy moms find this podcast. P.S.  Looking to have a little 1:1 support with your meal planning?  Would love to support you!  I have a few spots left on my calendar for a FREE 15-minute assessment!  Just click here, it'll take you to my calendar to book a time that works best for you!  Can't wait to connect. P.P.S.  Have you checked out ‘The Speedy Gourmet' yet? It's the app I've been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!  And because I love my podcast family, here's a special offer just for you. Try ‘The Speedy Gourmet' free for 14 days, and if you love it, it's just $3 a month with the code PODCAST. That's over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider training,  plus resources and support that you won't find in the show!   Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen

In this fun and casual episode, we're diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I'm giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you'll breeze through the week without the dinnertime stress. Ready to plan out your week? Let's go!   What You'll Learn in This Episode:   7 delicious, quick, and family-friendly dinners you can easily whip up in under 30 minutes.   How to mix and match leftovers for stress-free lunches.   Why planning ahead can transform your evenings (and save your sanity!).   Pro tips for keeping dinner healthy, simple, and super tasty.   Meal Plan for the Week:   Monday – BBQ Chicken Tacos with Avocado Salsa Quick, customizable, and always a hit with the kids.   Tuesday – Instant Pot Beef Stroganoff Creamy, cozy, and done in 20 minutes with just one pot to clean!   Wednesday – Sheet Pan Salmon with Veggies A fancy yet simple one-pan meal that's perfect for a busy weeknight.   Thursday – One-Pot Creamy Garlic Parmesan Chicken and Rice Creamy, cheesy, and cooked all in one pot for a no-fuss, flavor-packed dinner.   Friday – Pizza Night (DIY Style) A fun, family-friendly pizza night where everyone gets to pick their favorite toppings!   Saturday – Creamy Tuscan Chicken with Pasta This creamy, garlicky, sun-dried tomato pasta is a weekend treat that looks impressive but takes less than 30 minutes to make.   Sunday – Sheet Pan Pork Chops with Sweet Potatoes and Brussels Sprouts A simple, balanced meal with all the flavors of Sunday dinner, made easy with one sheet pan.   Listener love: “Blaga, I can't even begin to tell you how much your meal plans have saved my sanity! Before I found you, I was totally winging it—last-minute grocery store runs, frozen pizzas on repeat, and so. much. stress. Now, my week is planned out, and I actually enjoy making dinner because it's not a total disaster every night. My kids are even excited about dinnertime! Who knew?! Thanks for giving me my evenings back!” —Jessica, busy mom of three   I've got a few things I'd love for you to do if this episode brought you some dinner-saving joy:   Share this episode! If you know another busy mom who's feeling the dinnertime dread, send this episode her way! Whether it's on social media, in a group chat, or by word of mouth, let's spread the meal-planning magic.   Subscribe! Don't forget to subscribe to the podcast so you never miss an episode full of tips, tricks, and meal ideas to keep your kitchen running smoothly. We've got lots of fun and helpful content coming up!   Book a 1:1 Meal Planning Session! Need more personalized help with your meal planning? I've got you covered. Book a free 15-minute meal planning session with me using this link . Let's transform your mealtime stress into mealtime success!   Join the Speedy Gourmet Community! Looking for even more resources, meal plans, and support? Be sure to check out the Speedy Gourmet Web App. You'll get access to 300+ customizable recipes and tools to make meal planning a breeze. Try it free for 14 days!   Stay Connected! Don't forget to join my Facebook group, ‘Meal Planning for Busy Moms,' where we share meal plans, mishaps, inspiration, and wisdom. Let's keep the conversation going and meal planning fun!   Now you're ready to rock this week with a stress-free meal plan that your family will love! Thanks for tuning in, and I'll see you in the next episode!   Have a blessed and beautiful week! xx Blaga

Hey, hey beautiful Mama,   Meal planning doesn't have to feel like climbing Everest, mama! In this episode, I'm spilling the tea on my foolproof (aka can't-screw-this-up) method for planning meals like a pro. We'll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If you've ever stared into your pantry like it's a black hole, this one's for you. Let's get those dinners planned without the stress—and maybe avoid the takeout temptation this week. Grab your notebook, your sense of humor, and let's get this meal planning party started!"   Special Heart-to-Heart Offer: If you've been feeling stressed or overwhelmed with this whole meal planning thing—whether you're just starting out or you've been at it for a while—listen up! I've decided to open up my calendar for free 1:1 meal planning sessions. Yep, you heard that right! Free, no strings attached coffee chatI'd love to help you get those meal plans sorted, without the stress.   If this feels supportive for you, don't hesitate—book a time using this link.. We'll chat, I'll guide you through your meal planning process, and we'll take the overwhelm down a notch. I've got your back, mama!   Final Thoughts: So there it is—my fail-proof, stress-free method for meal planning. If this episode inspired you or made you think, “Hey, I can totally do this,” then please leave me a review and share it with a girlfriend! It really means the world to me, and it lets me know I'm on the right track with what I'm sharing.   Alright, mama, I see you, I hear you, and I'm here for you, and don't be shy book your free coffee chat! I can't wait to meet you! Be sure to tune in on Sunday where I drop my weekly meal plan!    I hope this episode truly blesses and inspires you!   Xx Blaga P.P.S.  Have you checked out ‘The Speedy Gourmet' yet? It's the app I've been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!  And because I love my podcast family, here's a special offer just for you. Try ‘The Speedy Gourmet' free for 14 days, and if you love it, it's just $3 a month with the code PODCAST. That's over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Last, but not least: Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen