Porn Brain Rewire with Dr. Trish Leigh

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.

Dr. Trish Leigh

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    • May 31, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 28m AVG DURATION
    • 174 EPISODES


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    Latest episodes from Porn Brain Rewire with Dr. Trish Leigh

    Episode #173: 10 Years of Erectile Dysfunction Gone in 4 Months — Dr. Trish Leigh

    Play Episode Listen Later May 31, 2025 17:13


    Porn-induced Erectile Dysfunction (PIED) doesn't start in your body—it starts in your brain

    Episode #172: Why Men Feel Numb, Tired & Checked Out — Dr. Trish Leigh

    Play Episode Listen Later May 25, 2025 13:49


    Tired. Unmotivated. Disconnected. It's not just your job. It's not just stress. It's your brain—burnt out by overstimulation and the X screen.In this eye-opening video, Dr. Trish Leigh breaks down why so many men feel numb, tired, and emotionally checked out. You'll also hear the story of one of her clients—once angry, flat, and disconnected—who rewired his brain and reclaimed his life.

    Episode #171: Is Masturbation Really Harmful? — Dr. Trish Leigh

    Play Episode Listen Later May 18, 2025 16:17


    Is masturbation truly harmless? Or is it rewiring your brain in ways that damage your focus, relationships, and sex life?In this episode, Dr. Trish Leigh breaks down:The difference between casual and compulsive masturbationHow porn and sex toys hijack your dopamine systemWhy your arousal template may be sabotaging your real-life intimacyWhat brain science reveals about erectile dysfunction and emotional disconnectionThe exact steps you can take to rewire your brain for real connection and satisfactionIf you've been struggling to stop—or if it feels like your desires no longer match your real life—this is not about shame. It's about self-mastery, awareness, and reclaiming your joy. Is Masturbation Really Harmful? This exploration focuses on empowering you to understand yourself better and regain control in a way that fosters well-being and aligns with your authentic values.✨ You're not alone. We're here to support you every step of the way. 

    Episode #170: 5 Things Your Mom & Wife Want to Tell You About Porn Addiction (But Can't) — Dr. Trish Leigh

    Play Episode Listen Later May 10, 2025 25:05


    You think you're hiding it.But they know. And your mom and wife love you anyway—for who you really are. Your true self.Porn use pulls you away from that self.It doesn't just entertain; it subtly reshapes you, fostering a sense of disconnection, distance, and distraction that pulls you away from your true self. What might feel like a solitary habit casts a wide net, impacting the very fabric of your life: the intimacy in your relationships, the vitality of your energy, your capacity for genuine connection, the stability of your mental state, and ultimately, the trajectory of your future. In fact, there's a conversation that often goes unspoken, a heartfelt plea perhaps best summarized as 5 Things Your Mom & Wife Want to Tell You About Porn Addiction (But Can't), highlighting the profound and often unseen consequences of this pervasive issue.Your mom? She worries.Your wife? She's hurting.And still—they want you to get better.Not because you're broken, but because you're worthy of more.Because they love you.In this video, Dr. Trish Leigh shares the 5 things your mom or wife wish they could say about your porn addiction—but often can't.

    #Episode 169: How Social Media is Worsening Your Porn Addiction — Dr. Trish Leigh

    Play Episode Listen Later May 2, 2025 15:12


    Why is it so hard to stop scrolling… and even harder to stop watching porn?

    #Episode 168: The Secret Reason Porn Feels Good—And Then Destroys You

    Play Episode Listen Later Apr 20, 2025 11:05


    Why does porn feel so good in the moment… but leave you feeling anxious, depressed, and disconnected later? In this episode, Dr. Trish Leigh breaks down the neuroscience of why porn gives you that temporary high—and how it secretly drains your brain over time.If you're tired of the dopamine crash, the emotional numbness, or the sexual dysfunction that follows, it's time to take back control.

    #Episode 167: Why Quitting Porn Isn't Enough to Save Your Relationship — Dr. Trish Leigh

    Play Episode Listen Later Apr 13, 2025 14:28


    You've stopped watching explicit content. You're working hard to get your screen habits under control. But your relationship is still strained, your relationship is on the fritz… and why is that? In this Podcast, Dr. Trish Leigh  breaks down why quitting porn alone doesn't heal the damage it's caused in your relationship—and the #1 mistake most men make when trying to repair that bond. Through this episode, you'll learn: 

    #Episode 166: How Long Until You Stop Relapsing to Porn? — Dr. Trish Leigh

    Play Episode Listen Later Apr 5, 2025 8:21


    #Episode 165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

    Play Episode Listen Later Mar 29, 2025 12:39


    Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped.

    #Episode 164: Why You Can't Stop Talking About Sex — Dr. Trish Leigh

    Play Episode Listen Later Mar 19, 2025 7:40


    Do you find yourself making sexual comments without even realizing it?Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your thoughts, speech, and behaviors. In this video, I'll break down how pornography and sexual media shape your brain, leading to compulsive sexual thinking and speech. More importantly, I'll show you how to reset your pleasure pathways and regain control.

    #Episode 163: Escape the Porn Trap for Good: Reboot Your Brain — Dr. Trish Leigh

    Play Episode Listen Later Mar 12, 2025 8:04


    Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.

    #Episode 162: Pxrn Brain is REAL! Do you have it? — Dr. Trish Leigh

    Play Episode Listen Later Mar 5, 2025 9:50


    Porn Brain is REAL: How Porn Rewires Your Mind & Keeps You Stuck

    #Episode 161: Process in Quitting Explicit Matter: What You Need to Know — Dr. Trish Leigh

    Play Episode Listen Later Feb 26, 2025 10:45


    Quitting porn is a process, not an event. If you've realized that porn addiction is holding you back—causing anxiety, depression, ED, low motivation, and relationship issues—it's time to break free.In this video, I'll guide you through the 3 essential phases of quitting porn for good:

    #Episode 160: Formula to Perform Healthy Sexuality in The Bedroom — Dr. Trish Leigh

    Play Episode Listen Later Feb 19, 2025 14:45


    Struggling in the bedroom? Your formula is off!If porn has affected your ability to perform, it's because it has disrupted the balance between your brain, mind, body, and spirit. Here's why:

    #Episode 159: Spiritual Solution to Quit Explicit Matter — Dr. Trish Leigh

    Play Episode Listen Later Feb 12, 2025 17:36


    Caught in the loop of explicit content & unwanted sexual behaviors? This episode is for you!

    #Episode 157: How Childhood Trauma Fuels Your Porn Addiction — Dr. Trish Leigh

    Play Episode Listen Later Jan 30, 2025 19:26


    How Childhood Trauma Fuels Your Porn AddictionHave you ever felt like something was missing—like there's a hole in your heart you can't quite explain?

    #Episode 156: The Truth Of Porn Induced ED (PIED) — Dr. Trish Leigh

    Play Episode Listen Later Jan 22, 2025 22:56


    In this episode of Desire Rewire, Dr. Trish Leigh tackles Porn-Induced Erectile Dysfunction (PIED)—a growing issue often linked to excessive porn use. Learn how porn affects your brain, leading to desensitization and sexual dysfunction.Dr. Trish explains how Neuroplasticity and rewiring your brain can help restore healthy sexual function and meaningful connections. If you're struggling with performance anxiety, arousal issues, or relationship difficulties due to porn, this episode is for you.CHAPTERS:00:00 - ED Pills Aren't for You? Let's Talk Alternatives00:11 - Why ED Pills Don't Work for Everyone03:32 - Dopamine Floods and Sexual Arousal Dysfunction04:48 - Resetting the Pendulum Effect in Your Brain07:10 - The Happiness Trifecta: Healthy Pleasure Goals08:28 - Neuroplasticity: Rewiring for a Better Life10:48 - Breaking Free from Conditioning and Triggers15:18 - The Danger of Escalation and Tolerance16:29 - How Stress and Anxiety Reinforce ED18:55 - Neurofeedback: A Neuroscience-Based SolutionSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

    #Episode 155: The Truth About Dopamine and Porn Addiction w/ Dr. Trish Leigh

    Play Episode Listen Later Jan 15, 2025 16:39


    In this episode of Porn Brain Rewire, Dr. Trish Leigh explores how pornography hijacks your brain's pleasure pathways, creating a dependency on artificial stimuli and impacting your real-world happiness and relationships. Discover how dopamine drives this behavior, how it reshapes your neural pathways, and the steps to reset and reclaim your brain's natural pleasure system.Dr. Leigh shares insights on the science of dopamine, the effects of porn-induced brain changes, and how advanced technologies like neurofeedback can accelerate recovery. Learn actionable steps to reduce and eliminate porn use, rebuild meaningful connections, and rediscover joy in your life.For more success stories, visit www.drtrishleigh.com

    #Episode 154: Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh

    Play Episode Listen Later Jan 8, 2025 21:13


    Struggling with erectile dysfunction or sexual arousal dysfunction?

    #Episode 153: Don't Just Resolve to Quit Porn w/ Dr. Trish Leigh

    Play Episode Listen Later Jan 1, 2025 16:09


    ✨ Are you ready to make this year different? ✨In this episode of Porn Brain Rewire, Dr. Trish Leigh dives into the 7 reasons why most New Year's resolutions fail—and how you can overcome them to quit porn for good.

    #Episode 152: Why ED Pills Don't Work If Your Brain Not On Board w/ Dr. Trish Leigh

    Play Episode Listen Later Dec 18, 2024 19:07


    Have you been relying on ED pills to recover from Erectile Dysfunction? Did you know they often don't work if your brain isn't on board?

    #Episode 151: Are the Holidays Fueling Your Porn Habit? w/ Dr. Trish Leigh

    Play Episode Listen Later Dec 11, 2024 37:19


    Did you know that Pornhub reports a spike in viewers on Christmas Day? The holidays can unexpectedly trigger porn consumption for many reasons—grief, unmet expectations, and more.But there's hope! You can overcome these triggers by embracing happiness, joy, and meaningful connections, paving the way to healthier pleasures.Learn how to navigate holiday triggers in this video with Dr. Trish Leigh. And if you're ready to break free from porn for good, there's no better time to start than now. Visit www.drtrishleigh.com today! Support the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

    #Episode 150: The Danger of Exploring Your Sexuality Through Porn w/ Dr. Trish Leigh

    Play Episode Listen Later Dec 4, 2024 29:26


    The normalization of pornography has unfortunately caused many young men to explore their sexuality through explicit matter.Learning about sex this way will almost always lead to dysfunction in your life. You'll begin to become attracted to what you watch, your arousal will become linked with the screen, and eventually, you'll prefer the screen to real life people. When porn begins to change your sexuality in this way, it can be a tough spiral to come out of. In order to help the millions of men struggling, I have developed a program based on science and neurofeedback with coaching and tools to help you succeed. Learn all about it here: https://drtrishleigh.com/get-started/

    #Episode 149: Forgiveness and Gratitude to Quit Porn w/ Dr. Trish Leigh

    Play Episode Listen Later Nov 28, 2024 29:26


    With so much shame built around pornography, forgiveness and gratitude are two of the most important aspects of recovery.Shame will hold you back and prevent you from moving forward every time. When you learn to forgive yourself and others around you, you're able to view life in a new perspective.Similarly, when you are grateful about these positive changes, when you're grateful for what you have, and when you're grateful for those in your life, a new mindset will begin to develop. One that is healthy, motivated, and ready to rock out recovery!If you want more support and a coach to help you stay on the right path, I'm here for you: https://drtrishleigh.com/get-started/Support the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

    #Episode 148: 5 Ways to Live a Porn-Free Life w/ Dr. Trish Leigh

    Play Episode Listen Later Nov 14, 2024 27:44


    Are you ready to leave the screen behind for good? Then you need to implement action steps!In this podcast, Dr. Trish Leigh breaks down five ways to go porn-free. She also discusses:✅5 rules to live porn-free✅How to stop engaging in harmful behaviors ✅A personal experience✅Five precepts to leave porn behind✅Notes from the author Joseph Goldstein✅and more!If you want more help developing a porn addiction recovery plan, I'm here to help! https://drtrishleigh.com/qeeg-brain-map/Support the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

    #Episode 147: What's Really Going On When You Watch Porn? w/ Dr. Trish Leigh

    Play Episode Listen Later Nov 6, 2024 14:44


    The truth about pornography is that it is capable of damaging your brain, decreasing your mental health, and creating physical side effects

    #Episode 146: No Porn November: Do You Want to give Up Porn FOR GOOD?! — Dr. Trish Leigh

    Play Episode Listen Later Oct 30, 2024 20:45


    No Vice November is this Friday!If you are joining me on this journey, it's time to buckle down and get ready for the ride!The vices that I'm giving up are drinking and rushing around. Whether your vices are the same or they include giving up porn, masturbation, or overcoming erectile dysfunction, this journey is for everyone.Every day of November, I'll be giving you a brain hack strategy in the form of a YouTube short to help you succeed on the mission. At the end of the month, I hope we'll all be better versions of ourselves and one step closer to recovery.If you want more help this month, I offer a porn addiction recovery program complete with coaching, Neuroscience hacks, and motivational messages that will ensure you succeed: https://drtrishleigh.com/get-started/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 145: The Truth About Adult ADHD — Dr. Trish Leigh

    Play Episode Listen Later Oct 23, 2024 13:37


    Adult ADHD is something that many struggle with without realizing the root cause may be due to explicit matter.Adult ADHD is not organic, meaning that symptoms did not begin to develop until after the age of 12. In these cases, ADHD symptoms are brought on by external stimuli.Consuming pornography on a regular basis can significantly increase your probability of struggling with adult ADHD. Many of the clients that I work with experience symptoms including lack of motivation, trouble focusing, issues sleeping, trouble concentrating, etc.Fortunately, with the powers of neurofeedback, your adult ADHD can be reversed. Since you our brain is unbalanced using a mix of too much high beta and too much high theta, neurofeedback can work to optimize brain speeds so that you can think clearly, stay organized, be present, and be on purpose in your life.If you're looking for a neurofeedback program with integrated coaching, please check out my website and see if we can be a good fit: https://drtrishleigh.com/neurofeedback-coaching-program/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 144: Don't Let ERECTILE DYSFUNCTION Hold You Back Anymore! — Dr. Trish Leigh

    Play Episode Listen Later Oct 16, 2024 16:38


    If you struggle with erectile dysfunction, you are stuck in a hypersexual state due to explicit matter!The more pornography you consume, the more your arousal state becomes distorted. Since porn pumps your brain full of dopamine, when you get in front of a real partner with much lower and normal levels of dopamine, you won't be able to perform.Porn is unnatural and can affect you in unnatural ways. Unfortunately, more young men than ever seen before are struggling with sexual arousal dysfunction. It's the new epidemic.The good news? You CAN and you WILL be able to overcome the dysfunction. Learn how now

    #Episode 143: How Long to Overcome Erectile Dysfunction? — Dr. Trish Leigh

    Play Episode Listen Later Oct 9, 2024 14:27


    If you struggle with erectile dysfunction, you're probably wondering how long it will take to overcome it ✅While the answer to this question will vary depending on your level of addiction, whether or not you join a program, and how long you've been addicted, if you follow the right steps, you'll be able to feel the positive effects almost immediately!The most effective and quickest erectile dysfunction treatment includes one with action steps, a coach, and science-based techniques. If you're interested in joining the program I've created with all three of these things including neurofeedback, check out my website!

    #Episode 142: How Sex Addiction Leads to UNIMAGINABLE Crimes

    Play Episode Listen Later Sep 26, 2024 11:25


    What do the Dominique Pelicot, P. Diddy, and Harvey Weinstein cases all have in common?All of these men have fallen victim to the effects of pornography. Their sexually acting-out behaviors are a manifestation of years and years of exposure to explicit matter.When viewing graphic scenes becomes a part of your daily routine, it begins to creep into your real life. The level of arousal you were once satisfied with by just watching porn is no longer enough. You now need to find that level of stimulation in the real world.The actions of these men and many others are inexcusable, but it's important to understand the impact that sex addiction had on these events.If you are looking for help on your journey to leave the screen behind, please check out my website and see if one of my programs can be a good fit for you: https://drtrishleigh.com/get-started/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 141: The SHOCKING Truth About High Libido Nobody Talks About — Dr. Trish Leigh

    Play Episode Listen Later Sep 25, 2024 26:56


    Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked!Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can lead to erectile dysfunction, relationship dissatisfaction, and even infidelity.This growing discomfort and loneliness in your life will continue pushing you further into porn, which continues to worsen the problem over time.If you are ready to leave the screen behind and have a healthy relationship, I'm here to help!➡️Get your brain assessed to see the dysfunction for yourself: https://drtrishleigh.com/qeeg-brain-map/➡️Join a porn addiction recovery program: https://drtrishleigh.com/porn-brain-rewire-programs/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 140: The Problem with Porn: Fantasy vs. Reality — Dr. Trish Leigh

    Play Episode Listen Later Sep 18, 2024 25:14


    Do you want to live in the fantasy of porn or live in a joyful reality? Unfortunately, you can't have both!Porn fantasy makes it impossible to live live a happy, healthy, and fulfilled life. This is due to the fact that it takes away your time, it makes you less satisfied with your partner, it causes erectile dysfunction, it makes you less confident, and it causes you to have social anxiety.When you step out of the world of porn fantasy, you'll step into a new world of purpose, happiness, and intention. You'll find joy and meaning in your work, hobbies, and relationships and you'll be able to overcome the mental and physical side effects of pornography.If you are ready to leave explicit matter behind, I can help :➡️Get your brain assessed to see the dysfunction for yourself: https://drtrishleigh.com/qeeg-brain-map/➡️Join a porn addiction recovery program: https://drtrishleigh.com/porn-brain-rewire-programs/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 139: Recovery From Porn Addiction Takes More Than Just Quitting w/ Dr. Trish Leigh

    Play Episode Listen Later Aug 22, 2024 19:36


    #Episode 138: Porn Addiction and Video Game Addiction: Which One is WORSE?

    Play Episode Listen Later Aug 15, 2024 19:44


    Explicit matter and video games can both be addictive and damaging....but which one is worse?In this video Dr. Trish Leigh will discuss:✅Signs and symptoms of video game addiction✅Signs and symptoms of porn addiction ✅Facts about gaming addiction✅Facts about explicit matter✅The connection between video game and porn addiction You'll be able to find out if you're addicted to either one of these online disorders, you'll understand the consequences of consistent use, and you'll realize why you need to quit.If you want help quitting, I'm here to help!:➡️Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/➡️To learn more about screen addiction: https://drtrishleigh.com/screen-addiction/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 137: Struggling To Find Love? w/ Dr. Trish Leigh

    Play Episode Listen Later Aug 7, 2024 11:51


    Those who frequently consume pornography often find themselves unable to have a healthy relationship!While many men use the excuse of watching porn because of their inability to find a partner, what they don't realize, is that this porn use is what's preventing them from finding a connection.While this can be difficult to believe at first, if you begin to understand the excessive amount of dopamine that pornography provides, the objectification it creates, and the distorted view of reality it perpetuates, it's no surprise that porn's goal is to prevent you from finding a partner.For help leaving the screen behind and building the life you want:➡️Quit porn for good: https://drtrishleigh.com/porn-brain-rewire-programs/➡️Overcome Erectile Dysfunction: https://drtrishleigh.com/ed-program/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 136: How Your Brain Gets Hooked On Explicit Matter w/ Dr. Trish Leigh

    Play Episode Listen Later Aug 1, 2024 6:17


    Your brain, paired with the unhealthy amount of dopamine that porn produces, keeps you trapped in the screen and will ultimately lead to porn addiction.When you go to pornography, whether it's to relieve stress or fight off boredom, you will enter the 4 D Dopamine Cycle. This cycle begins with a dopamine drip, followed by a dopamine deluge, then a dopamine drowning, and lastly, rounded out by a dopamine deficit before the cycle begins again.This never-ending cycle is what makes addiction recovery so difficult. Oftentimes, you need the help of a program or coach. If you're interested in ways that I can help:➡️Join a porn addiction recovery program: https://drtrishleigh.com/ed-program/➡️Join an erectile dysfunction. Program: https://drtrishleigh.com/ed-program/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 135: Can't Stop Fantasizing About Sex? w/ Dr. Trish Leigh

    Play Episode Listen Later Jul 24, 2024 8:01


    Fantasizing about porn and sex is one of the most dangerous aspects of pornography addiction.Unlike with other drugs that you can create physical distance from, porn offers no such luxury. The memory of scenes you've watched will often continue to pop in your mind, releasing dopamine, and trapping you in the screen.This is why the unwire, rewire, and hardwire phase of porn addiction recovery is so crucial to your journey. The most effective way to do this is through neurofeedback brain training. When you tackle porn addiction at its root -the brain- these images will no longer hold you hostage. Without Neurofeedback, the path to recovery can be a long and taxing one.If you're interested in leaving the screen behind for good:➡️Enroll in Porn-Free Brain Forever: https://drtrishleigh.com/porn-brain-rewire-programs/➡️Enroll in Neurofeedback: https://drtrishleigh.com/neurofeedback-coaching-program/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 134: Find Peace Without Porn w/ Dr. Trish Leigh

    Play Episode Listen Later Jul 17, 2024 7:22


    If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side.At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize brain performance and balance dopamine level.While this may seem like a complicated task, neuroscience makes it easy and effective. So, if you've been trying with no success to heal from your porn addiction then it may be time to enroll and neurofeedback coaching.For more information:➡️Enroll in neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/➡️Join a entry level brain training community: https://drtrishleigh.com/brain-training/➡️Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 133: Avoid A Slip In Your Recovery | Dr. Trish Leigh

    Play Episode Listen Later Jul 10, 2024 3:20


    One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses.However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated.Studies show, that 3-minute intervals of meditation for 8 weeks can significantly improve brain functioning, therefore helping you stay the course during recovery.If you are looking for more ways to quit porn and regulate your brain, I can help!➡️To get started on your p*** addiction recovery journey: https://drtrishleigh.com/get-started/➡️To enroll in personalized neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/➡️To join an entry-level brain training Community: https://drtrishleigh.com/brain-training/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    Episode # 132.1: Is Screen Addiction Making You Sick? The Hidden Link No One Talks About - Dr. Trish Leigh

    Play Episode Listen Later Jul 4, 2024 6:21


    Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

    #Episode 132: How Porn Affects Fidelity w/ Dr. Trish Leigh

    Play Episode Listen Later Jul 3, 2024 7:49


    When you watch porn, your chances of cheating on your partner SKYROCKET.While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to.Your brain will get so used to seeking and searching for the next dopamine hit that it will bleed into your real life. While you may be in a committed relationship your eyes will begin to wander as you encounter possibilities for a new dopamine hit with a passing female.In order to thrive in your relationships and develop a healthy sex life, this behavior needs to end and porn needs to go! For help:➡️Join a porn addiction recovery program: https://drtrishleigh.com/get-started/➡️Get help with your erectile dysfunction: https://drtrishleigh.com/ed-program/➡️Join a brain training community: https://drtrishleigh.com/brain-training/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 131: Neurofeedback Formula to Quit Porn

    Play Episode Listen Later Jun 19, 2024 24:09


    Learn the powerful neurofeedback formula that can help you break free from a porn addiction for good. Discover how to rewire your brain and regain control over your impulses with this effective technique. Say goodbye to the harmful effects of porn and take charge of your mental health with this life-changing method. Listen now to learn more!Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 130: Porn Makes You a Low Hope Person

    Play Episode Listen Later Jun 12, 2024 16:39


    Discover the shocking truth about how pornography can have a devastating impact on your life and change you into a person with low hope.Listen to this eye-opening podcast to understand the ways in which consuming porn can alter your mindset and behavior.Don't miss out on learning how to break free from this destructive cycle and regain control of your lifeSupport the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 129: What Keeps You Going Back To Porn? — Dr. Trish Leigh

    Play Episode Listen Later Jun 5, 2024 11:53


    When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen.As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused.When seeking to rewire your brain towards healthy neural pathways and ways of thinking, oftentimes, you'll need support from a program or coach.Luckily, Dr. Trish Leigh offers porn addiction recovery programs and personalized neurofeedback brain training to help you leave porn behind and retake control of your life. Start the journey here: https://drtrishleigh.com/brain-training/Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 127: Does Watching Porn Lead to Divorce? | Dr. Trish Leigh

    Play Episode Listen Later May 29, 2024 10:30


    Can watching porn lead to divorce? In this eye-opening podcast, Dr. Trish Leigh will delve into the controversial topic of how consuming explicit matter like porn, sexual media & fantasy can affect relationships, specifically how it may contribute to a spouse leaving their partner.Join Dr. Trish Leigh in exploring the potential impact of pornography on marriages and the potential consequences it can have. This is a must-listen for anyone interested in the dynamics of modern relationships.Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 127: Number 1 Misconception About Porn | Dr. Trish Leigh

    Play Episode Listen Later May 22, 2024 21:38


    In this eye-opening podcast, Dr. Trish Leigh dives deep into the number one misconception about porn.Join Dr. Trish Leigh as she sheds light on the truth behind porn and its effects on the brain. Stay informed, stay educated and heal forever from porn addiction with Dr. Trish Leigh! Support the Show. Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

    #Episode 126: Find Out How Bad Your Porn Addiction Ruins Your Life with Dr. Trish Leigh

    Play Episode Listen Later May 15, 2024 21:46


    #Episode 125: Erectile Dysfunction Can Be Healed! | Dr. Trish Leigh

    Play Episode Listen Later May 8, 2024 14:59


    In this video, Dr. Trish Leigh shares a powerful brain hack to help heal erectile dysfunction. Learn how to rewire your brain and improve your sexual health with this effective technique. Don't let ED hold you back any longer - watch now to take control of your brain and life!

    #Episode 124: This Reasons Why You Need Porn | Dr. Trish Leigh

    Play Episode Listen Later May 1, 2024 14:04


    Discover the surprising reasons behind why you may actually need porn in your life and how you can get to the bottom of it to leave porn addiction behind with insights from Dr. Trish Leigh

    #Episode 123: How to STOP watching PORN for good: Release your FEAR | Dr. Trish Leigh

    Play Episode Listen Later Apr 24, 2024 16:00


    Fear often holds us back from making positive changes in our lives. It's normal to feel scared about giving up something that has been a comfort or escape for you. But holding onto fear only keeps you trapped in a cycle of addiction.Instead of letting fear control you, acknowledging your fears will help you to break the cycle of porn addiction and unlock the life that you want. Listen to the explanation from Dr. Trish Leigh to start your journey towards a porn-free brain & life 

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