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4 episodes with how long does it take
4 episodes with how long does it take
3 episodes with how long does it take
4 episodes with how long does it take
2 episodes with how long does it take
2 episodes with how long does it take
2 episodes with how long does it take
2 episodes with how long does it take
3 episodes with how long does it take
Thinking about running a marathon? Before you download a 16-week training plan, there's one question you need to answer: Are you actually ready to start it? Today we're breaking down realistic marathon training timelines and how long it really takes to get marathon-ready. EDGE Coach Quip Podcast: Ep 244: How Long Does It Take to Train For A Marathon?
Are You Sure You Want to Be an Executor? Episode 384 – Being named as an estate executor is often considered an honor, and you will be compensated for your efforts. But is it worth all the potential trouble? More SML Planning Minute Podcast Episodes Transcript of Podcast Episode 384 Hello, this is Bill Rainaldi, with another edition of Security Mutual's SML Planning Minute. In today's episode: are you sure you want to be an executor? Perhaps you should consider it an honor. Your Uncle Charlie, who always liked, trusted and respected you, has named you as the executor of his will. What does that even mean? The executor of an estate is the person (or, sometimes an entity) appointed to manage the financial affairs of a deceased individual and to carry out their wishes as outlined in their will. The executor is usually a family member, but it can also be a close friend, financial advisor or family lawyer. It can also be a financial institution. And sometimes there's more than one. So, what does an executor do? Here are some of the early steps many executors take: obtaining copies of the death certificate and filing a copy of the will with the probate court where the deceased lived. Before the court approves the executor, they may schedule a hearing to give interested parties a chance to either contest the will or object to the appointment of the executor.[1] Once approved, the executor generally needs to notify the appropriate parties of the decedent's death. This may include friends and family members, financial institutions and government agencies, such as the Social Security Administration. Then they usually need to gather all the estate's assets and liabilities. After that, the executor will need to settle any debts or taxes before the assets can be distributed. Once all this is done, they will supervise the distribution of the assets.[2] It sounds complicated, and it very often can be. It typically takes three to six months, but it can be much longer, sometimes as long as two years or more.[3] [4] And it could involve a major time commitment on the executor's part. Also, the amount of paperwork can be overwhelming. Here's one good reason to say yes: executors usually get paid. However, for small and modest sized estates where family members act as executor, this is often done free of charge. In larger and more complicated estates, the rate is typically set by state law, with a normal rate of anywhere between 2 and 5 percent of the total estate value.[5] In many cases the rate will be calculated on a sliding scale based on the value of the estate. In New York, for example, the fee is 5 percent for estates below $100,000, gradually dropping down to 2 percent for estates of more than $5 million. Two percent of $5 million is $100,000. Things can sometimes get tricky for an executor. In most states, the executor can also be a beneficiary of the estate.[6] This has the potential to create a conflict of interest, if not conflict with the other beneficiaries. The entire process can be overwhelming for some. It's important to remember that even though it may be an honor, you don't have to accept it. Another alternative might be to accept the assignment but hire some professionals to help you out.[7] And people do sometimes turn down the opportunity to serve as an executor, despite any personal or financial incentives. Potential family conflicts are sometimes enough to scare someone off. For example, the decedent might own a house that is scheduled to be split among his children. But what happens if one of them is already living there? The executor may have to notify the resident that he or she must move out so that the property can be sold. It may carry some prestige, but acting as the executor can often put them in the middle of disagreements between some of the heirs over the distribution of assets. If you're a family member or friend, being an executor can cause irreparable damage to your personal relationships, and that's one of the big reasons people sometimes opt out. It's also important to recognize that an executor is considered a fiduciary for the estate and its beneficiaries. This is a high ethical standard where, if the executor does something wrong or enriches him or herself unjustly, they can be sued personally. The potential for personal liability may be enough of a reason to reject the nomination, particularly in large or complicated estates. Finally, note that things can get even more complicated if the individual does not have a will. In that case, the court will appoint someone to be the administrator of the estate. That's basically the same job as the executor, but with a court-appointed individual who may or may not have known the decedent. If you're the one who's doing your own estate planning, putting together the will—with the help of a qualified estate planning attorney—is a good start. You'll need to think seriously about who you want as your executor. Just as important, you need to communicate early and openly about your decisions with everyone involved. And be sure to revisit your choice every few years. [1] MetLife. “Executor of Estate: What Do They Do?” MetLife.com. https://www.metlife.com/stories/legal/executor-of-estate/ (accessed April 16, 2026). [2] Id. [3] American Wills & Estates. “How Long Does Probate Take and How Much Does it Cost?” Americanwillsandestates.com https://americanwillsandestates.com/blog/how-long-does-probate-take-and-how-much-does-it-cost/ (accessed April 16, 2026). [4] Beck, Lenox & Stolzer. “How Long Does It Take to Distribute Assets and Close an Estate?” Beckelderlaw.com. https://beckelderlaw.com/how-long-does-it-take-to-distribute-assets-and-close-an-estate/# (accessed April 16, 2026). [5] The Olear Team. “Executor of estate fees: How much is paid, and when?” Olear.com. https://olear.com/executor-estate-fees-much-paid/#:~:text=What%20are%20executor%20of%20estate,executor%20fee%20is%202%20percent (accessed April 16, 2026). [6] MetLife. “Executor of Estate: What Do They Do?” MetLife.com. https://www.metlife.com/stories/legal/executor-of-estate/ (accessed April 16, 2026). [7] Miura, Danielle. “Your client is the executor. Now what?” Insurancenewsnet.com. https://insurancenewsnet.com/innarticle/your-client-is-the-executor-now-what (accessed April 16, 2026). More SML Planning Minute Podcast Episodes This podcast is brought to you by Security Mutual Life Insurance Company of New York, The Company That Cares®. The content provided is intended for educational and informational purposes only. Information is provided in good faith. However, the Company makes no representation or warranty of any kind regarding the accuracy, reliability, or completeness of the information. The information presented is designed to provide general information regarding the subject matter covered. It is not to serve as legal, tax or other financial advice related to individual situations, because each individual's legal, tax and financial situation is different. Specific advice needs to be tailored to your situation. Therefore, please consult with your own attorney, tax professional and/or other advisors regarding your specific situation. To help reach your goals, you need a skilled professional by your side. Contact your local Security Mutual life insurance advisor today. As part of the planning process, he or she will coordinate with your other advisors as needed to help you achieve your financial goals and objectives. For more information, visit us at SMLNY.com/SMLPodcast. If you've enjoyed this podcast, tell your friends about it. And be sure to give us a five-star review. And check us out on LinkedIn, YouTube and Twitter. Thanks for listening, and we'll talk to you next time. Tax laws are complex and subject to change. The information presented is based on current interpretation of the laws. Neither Security Mutual nor its agents are permitted to provide tax or legal advice. The applicability of any strategy discussed is dependent upon the particular facts and circumstances. Results may vary, and products and services discussed may not be appropriate for all situations. Each person's needs, objectives and financial circumstances are different, and must be reviewed and analyzed independently. We encourage individuals to seek personalized advice from a qualified Security Mutual life insurance advisor regarding their personal needs, objectives, and financial circumstances. Insurance products are issued by Security Mutual Life Insurance Company of New York, Binghamton, New York. Product availability and features may vary by state. SubscribeApple PodcastsSpotifyAndroidPandoraby EmailTuneInDeezerRSSMore Subscribe Options
Book a free consultation call to break through your keto/carnivore plateau here: https://www.ketobodybuilding.com/callLeaving veganism for a carnivore diet is terrifying, but sacrificing your health for a plant based lie is far worse.In episode 885 of the Savage Perspective Podcast, host Robert Sikes sits down with Steak and Butter Gal, Bella Ma, to uncover the raw truth about eating meat again. Bella shares the deep shame she felt after six years of strict plant based eating and how animal fats finally cured her cystic acne and fixed her hormones. They explore the harsh realities of chronic under eating and why a low fat high protein approach can ruin your metabolism. Robert and Bella reveal how to find the best macro ratios to build muscle and achieve true health without falling for quick fixes.Follow Bella on IG: https://www.instagram.com/steakandbuttergalGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - Why I Quit Veganism After 6 Years for the Carnivore Diet2:56 - Severe Vitamin D Deficiency & Vegan Health Red Flags4:42 - The Psychological Guilt of Eating Meat & Vegan Brainwashing6:44 - How to Cure Cystic Acne Naturally with High-Fat Carnivore9:01 - Carnivore Diet Macros: Why You Should Eat More Butter12:26 - The Dangers of a High-Protein, Low-Fat Carnivore Diet14:16 - I Tried a 3-Day Sardine Fast (And Why It Was a Mistake)19:00 - Carnivore Diet Rules: Raw Dairy, Coffee & The Carnivore Police23:00 - Do Calories Matter on a Carnivore Diet? (Eating 5lbs of Meat)27:38 - Why Am I Gaining Weight on Carnivore? The Truth About Reverse Dieting33:32 - How Long Does It Take to Fix Your Metabolism & Build Muscle?37:52 - What is Lipotoxicity? The Risks of Energy Toxicity Explained43:49 - Is Extended Fasting Good for Fat Loss? (Rolling 48s Experience)46:51 - Exactly What Bella Eats in a Day: Macros, Calories & Body Weight50:26 - The Ultimate Carnivore Bread Roll Recipe & Upcoming Projects
→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were engineered to drive cravings, not nourish bodies. Then his father got diabetes eating what most of us would call a normal diet. That was the turning point. Now he's the co-founder of Sigrid, and after 15 years of research and six clinical trials, he's bringing to market something Dr. G calls one of the most revolutionary metabolic tools he's seen: a natural silica-based particle that slows digestion so your body can actually handle the energy coming in. In this episode, you'll discover: • Why blood sugar spikes aren't just about junk food - bread, rice, potatoes, and pasta are doing the same thing to your system meal after meal • How Sigrid's SiPore® technology physically slows enzyme activity in the gut to flatten glucose curves, reduce cravings, and extend energy - without blocking digestion • Why only 1 in 10 Americans is actually metabolically healthy, and what that means for your energy, mood, weight, and relationships If you eat a modern diet, this episode is for you. Find Sigrid: • Website: https://sigridlife.com/ Timestamps: 0:00 - Intro 1:32 - Is It a Willpower Problem or a Broken Food Environment? 2:42 - Why You Crash at 3pm: The Blood Sugar Roller Coaster Explained 3:37 - The Moment He Realized Big Food Was Working Against Us 7:11 - Inside Major Food Companies: How Cravings Are Engineered on Purpose 9:00 - His Father's Diabetes & How "Normal" Eating Destroys Metabolic Health 13:50 - How Long Does It Take for Metabolic Damage to Set In? 15:42 - The Technology That Slows Down Digestion (And Why It Changes Everything) 19:28 - What Is Cypore? The Science Behind the Tool 22:22 - Real Data: What Happens to Blood Sugar With and Without the Product 24:30 - Less Cravings, More Energy, Fat Loss — What the Research Actually Shows 27:04 - What People Are Actually Feeling: Satiation, Sleep & Less Bloating 29:07 - Why Blood Sugar Instability Wrecks Your Mental Health & Relationships 32:33 - Capsule vs. Liquid: Which One to Use and When 37:49 - Final Word: Who This Is For and Where to Get It Learn more about your ad choices. Visit megaphone.fm/adchoices
Still wondering if now is the right time to buy? Or feeling like you're not quite ready yet, and unsure what to do next?This is Part 2 of our three-part series, Is it the right time to buy?, where we shift the conversation away from timing the market and toward how to actually get yourself ready to buy with confidence.In this episode, we walk through the key areas that shape a well-prepared buyer. From understanding your true borrowing position and building a financial buffer, to learning how the buying process works and getting clear on your priorities, this is about setting strong foundations before you step into the market.We also explore how using this phase well can reduce stress, prevent rushed decisions, and make the entire buying experience feel more manageable when the time comes.If you're not ready to buy just yet but want to make meaningful progress, this episode will help you focus on the right things so you can move forward with clarity and direction.Episode Highlights01:44 – Turning Waiting Into Preparation03:21 – Why Financial Clarity Comes First06:22 – How to Build a Real Financial Buffer08:00 – Understanding the Buying Process Early09:45 – Defining Your Must-Haves Before You Buy11:25 – Practising Without the Pressure13:08 – How Long Does It Take to Get Ready?14:29 – Why Readiness Matters More Than Timing15:36 – The PACE Framework Explained17:21 – What Comes Next in Part Three19:43 – Final Thoughts and CommunityCourse Details:THE First Home Buyer Course is our Step-By-Step, No BS Guide to Every Stage of The Home Buying Process – It's the next best thing to having your own buyer's agent. With our expert guidance, you'll know what to do at every step along the way. Become a home owner faster and easier. Click here: https://homebuyeracademy.com.au/YFHBGIf you enjoyed today's podcast, don't forget to subscribe, rate, and share the show! There's more to come, so we hope to have you along with us on this journey!Subscribe on YouTube: https://www.youtube.com/@TheFirstHomeBuyerCourseSubscribe on Apple Podcasts: https://podcasts.apple.com/ph/podcast/your-first-home-buyer-guide-podcast/id1544701825Subscribe on Spotify: https://open.spotify.com/show/7GyrfXoqvDxjqNRv40NVQs?si=7c8bc4362fab421f
Big thanks to @ThreatLocker for sponsoring my trip to ZTW26 and also for sponsoring this video. To start your free trial with ThreatLocker please use the following link: https://www.threatlocker.com/davidbombal Are you looking to get into bug bounty hunting but feel overwhelmed or worried the field is oversaturated? In this video, full-time bug bounty hunter Justin Gardner shares a realistic, actionable guide to web hacking for beginners. We dive straight into the practical side with five live demonstrations of common web vulnerabilities—all done using just your browser and DevTools. Justin explains how Insecure Direct Object Reference (IDOR), Broken Access Controls, Cross-Site Scripting (XSS), and Cross-Site Request Forgery (CSRF) work in the real world, including stories of finding these exact bugs on major platforms like Google. After the demos, we tackle the biggest questions new hackers have: Is there still money to be made in 2026? How has AI changed the landscape? And what is the exact roadmap to landing your first bounty? Justin breaks down his "200-hour rule" for learning, why you need to get comfortable with failing, and the best resources (like HackerOne and PortSwigger) to help you launch your cybersecurity career today. // Labs and more here: // Labs: https://ztw.ctbb.show/ More labs: https://labs.cai.do/ And more labs: https://portswigger.net/web-security // Justin Gardner's SOCIAL // YouTube: / @criticalthinkingpodcast LinkedIn: / rhynorater X: https://x.com/Rhynorater GitHub: https://rhynorater.github.io/aboutme/ / David's SOCIAL // Discord: discord.com/invite/usKSyzb Twitter: www.twitter.com/davidbombal Instagram: www.instagram.com/davidbombal LinkedIn: www.linkedin.com/in/davidbombal Facebook: www.facebook.com/davidbombal.co TikTok: tiktok.com/@davidbombal YouTube: / @davidbombal Spotify: open.spotify.com/show/3f6k6gE... SoundCloud: / davidbombal Apple Podcast: podcasts.apple.com/us/podcast... // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com // MENU // 0:00 - Coming Up 0:40 - Introduction 01:50 - Getting Started in Bug Bounty 03:11 - Can I Make Money in Bug Bounty? 04:11 - Demo 1 06:55 - Demo 2 08:47 - Lessons for Upcoming Hackers 10:09 - Demo 3 13:49 - Are There Demos on Justin's Podcast? 14:20 - Demo 4 18:11 - Real-Life Date of Birth Vulnerability 19:13 - Advice on Becoming a Hacker Like Justin 20:20 - What & Where to Study to Become a Bug Bounty Hacker 21:49 - How Long Does It Take? 25:07 - Outro & Conclusion Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! Disclaimer: This video is for educational purposes only. #webhacking #bugbounty #hack
What happens when two neighbors—one Black, one white—move beyond small talk and start sharing their real stories? In this episode, Simma talks with Sandra Eggleston and Bill Byrne, whose unlikely friendship led to the book MLK to Brother Ray: A Woman's Adventure of Social Transformation, Political Revolution, and Personal Affirmation. Sandra spent four decades as a United Airlines flight attendant during a time when the U.S. was being reshaped by the Civil Rights Movement and the Women's Movement. Along the way she met cultural icons, witnessed historic events, and navigated racism and sexism in ways many younger Americans have never heard about firsthand. Bill, her white neighbor in Virginia, started hearing Sandra's stories around neighborhood gatherings. The more he listened, the more he realized these weren't just personal memories—they were living history. What began as curiosity turned into a book and a friendship that changed how he sees the world. Their conversation with Simma explores how stories build understanding, why personal relationships matter in conversations about race, and how history still shapes our lives today. PS- I did not want this conversation to end, and neither will you. Key Moments 00:00 – Simma introduces the show and the guests 03:00 – How Sandra and Bill became neighbors and friends 05:30 – Why Bill decided to write a book about Sandra 09:00 – Sandra's connection to Dr. Martin Luther King Jr. 13:30 – Growing up during segregation and the Civil Rights era 17:30 – Sandra's early experience as a Black flight attendant in the South 24:00 – How writing the book changed Bill's understanding of race and history 29:30 – Why personal stories matter more than statistics 34:30 – What meaningful cross-race friendships can teach us 40:30 – Books, music, and stories that help people understand each other 47:00 – Final reflections on relationships, history, and change About the Guests Biography of book's subject: Sandra Eggleston MLK to Brother Ray, A woman's adventure of social transformation, political revolution and personal affirmation, tells the story of Sandra Eggleston. "Sandee" came of age during a time of revolution. Regardless of the challenge, she found her way forward, often guiding those close to her along the way. Daughter. Sister. Friend. Godmother. Colleague. A platoon sergeant on the front lines of both the civil rights and women's liberation movements. Her journey took her to international jazz festivals, Caribbean beaches, and across the country in an MGB convertible. Sandee met political power brokers, sports superstars and music legends. She survived plane crashes, murder trials, and cancer, experiencing the full spectrum of life's joys and sorrows, from weddings and Christenings to divorce. Sandee's life experiences combined with the author's research into their historical context challenge the reader to move beyond a superficial debate of today's controversies. Stories from her home and workplace bring an intimate and compelling perspective to the social and political upheaval of the 1960s and 70s. The struggles and the victories. The heartbreaks, and the healing power of family, friendship, and faith. About the Author: Bill Byrne MLK to Brother Ray is the author's third and most recent writing project. Previous books include the science fiction thriller Total Immersion and the memoir, How Long Does It Take to Catch a Fish? Four lifelong friends find themselves trapped in a high-tech, virtual reality adventure of life and death in Total Immersion. How Long Does It Take to Catch a Fish is a collection of stories about fathers and sons and sons and fathers. It explores how dads and their male offspring can be understood as two sides of the same coin, - unique yet intertwined, shaping one another across generations. The author is a career switcher from technology marketing to education. He resides with his wife (also a teacher!) in Northern Virginia. They travel often to visit their children's growing families in Brooklyn and Florida. When not writing, he enjoys running and playing the fiddle. More information can be found at MLKtoBrotherRay.com Book Mentioned MLK to Brother Ray: A Woman's Adventure of Social Transformation, Political Revolution, and Personal Affirmation by Bill Byrne Available on Amazon More information: MLKtoBrotherRay.com Why This Conversation Matters Many people today know the Civil Rights Movement only through textbooks and headlines. Sandra lived it. Bill discovered it through listening. Their friendship shows what can happen when people take the time to hear each other's stories—something Simma has been encouraging through her work and this podcast for years. Connect with Simma Lieberman Need a speaker, facilitator, or dialogue leader who helps people talk with each other—not past each other? Contact Simma: simma@simmalieberman.com Learn more and support the show: RaceConvo.com Instagram Facebook Twitter LinkedIn Tiktok Website Share the Conversation If this episode made you think, please share it with a friend or colleague. Real conversations across differences start when someone decides to listen. Please help these necessary conversations continue- Make a one-time, or monthly tax-deductible donation of $5.00 https://fundraising.fracturedatlas.org/everyday-conversations-on-race-for-everyday-people All donations are tax deductible through Fractured Atlas. Loved this episode? Leave us a review and rating Previous Episodes Do We Still Need to Talk About Race? Can Women of Color and White Women Be Friends? What Was DEI Actually Meant to Do—and Why Did It Go Off Track?
This conversation explores the introduction of USDCX into the Cardano ecosystem, detailing the implications of the Circle Cross-Chain Transfer Protocol (CCTP), the bridging process, and strategies to attract liquidity to the ecosystem. It also acknowledges community contributions, discusses Wanchain's role in facilitating cross-chain transfers, and raises important questions about treasury funds and profit sharing. The discussion concludes with an optimistic outlook for Cardano's future.TakeawaysUSDCX is now available on the Cardano ecosystem.The CCTP uses a burn-and-mint model for asset transfers.Bridging assets is simplified through a new protocol.Attracting liquidity requires competitive rewards.Community contributions were vital for USDCX's launch.OneChain plays a key role in cross-chain transfers.Treasury funds and profit sharing are contentious topics.The Cardano ecosystem is seeing an increase in liquidity options.User experience in bridging assets is crucial.The future looks promising for Cardano with ongoing developments.Chapters00:00 USDCx is now on Cardano03:31 Difference Between Circle CCTP and Bridges06:03 How to Use the USDCx Bridge to Cardano08:14 Min of $20 USD09:04 How Long Does It Take?10:30 Additional Tutorials10:42 Protocols Attracting More USDCx12:59 How Much Has Been Minted?13:30 Checking My USDCx Transfer14:00 Who to Thank15:06 Other Existing Options17:06 Why Now? Why Not 4 Years Ago?18:09 The Drama19:17 Fees and ProfitsDISCLAIMER: This content is for informational and educational purposes only and is not financial, investment, or legal advice. I am not affiliated with, nor compensated by, the project discussed—no tokens, payments, or incentives received. I do not hold a stake in the project, including private or future allocations. All views are my own, based on public information. Always do your own research and consult a licensed advisor before investing. Crypto investments carry high risk, and past performance is no guarantee of future results. I am not responsible for any decisions you make based on this content.
In this episode, Paul Andrews shines a spotlight on a small but essential part of guitar technique: your pinky finger! Often overlooked and underutilised, the pinky can feel awkward and weak at first, but strengthening it can lead to significant improvements in your playing—think easier chord transitions, better speed, more control, and less hand tension.What You'll LearnWhy the Pinky Matters:Paul breaks down the importance of the pinky for reach, speed, and long-term progress on guitar. Using all four fingers (not just the first three!) unlocks smoother playing and more advanced techniques.Why the Pinky Feels Awkward:It's all about muscle development and neural pathways—your pinky naturally has less independence, so it needs time and focused effort to build strength and control.Top Pinky Strength Builders:The classic 1-2-3-4 chromatic exercise (also known as “the spider”)Targeted drills to separate the pinky from the ring fingerHammer-ons and pull-offs specifically using the pinkyTips for off-the-guitar practice (tapping on a desk, grip trainers)Applying Your Pinky in Music:Paul shares a handful of famous riffs—from the Peter Gunn theme to “Satisfaction” by The Rolling Stones and more advanced licks like Clapton's “Layla”—to help you put those exercises into real-world practice.How Long Does It Take?Patience pays off! Progress usually happens in small steps over several weeks or months, with sudden breakthroughs once muscle memory kicks in.Member NewsLive Q&A Recap:This month's member Q&A recording is now available in the Academy. Highlights include questions on improvisation, foot tapping, and muting unwanted string noise. Catch the full discussion in your member dashboard or the member-only podcast.Video Content:Prefer a visual approach? Watch this episode's companion video on the Beginner Guitar Academy YouTube channel (beginnerguitaracademy.tv) to see the techniques and riffs in action.Next Steps & ResourcesPractice Makes Perfect:Dedicate just a few minutes, multiple times a week, to pinky-focused drills—the payoff is huge for your playing journey.Join the Academy:Looking for more structure, support, and community? Explore the Beginner Guitar Academy's 5-level course and get personalized guidance from Paul Andrews. A 2-week trial is currently available for just $1!Next Episode:Stay tuned—next month's theme is all about Improvisation, kicking off in the following episode!Connect & ShareIf you enjoyed this episode, please consider leaving a rating and review on your favourite podcast platform. Questions or feedback? Reach out to Paul Andrews through the Academy website or join the community discussion.Ready to give your pinky some power? Happy practicing!
SummaryIn this Coaches Roundtable Q&A, Chase and Chris dive into powerful listener questions around building and keeping muscle — especially for women over 60, those in menopause, and anyone trying to lose fat the smart way. They talk about the common New Year mistake of going “all in” too fast and how that usually leads to burnout. Instead, they give simple advice to build habits that last. They also share real talk on things like long fasting, hormone replacement, and how to lose fat without losing strength.This episode is full of advice anyone can understand and use — even if you're just starting out.Join the Masterclass on 1/6/26: https://conquerfitnessandnutrition.com/masterclass Chapters(00:00) Avoiding New Year Burnout: Slow Down to Stay Consistent(01:55) How Motivation Can Backfire & One Simple Habit to Build Trust(06:14) The Default Habit That Keeps You Going All Year(07:10) How Long Does It Take to Build Muscle in Women Over 60?(09:27) Can You Keep Muscle While Losing Fat in a Calorie Deficit?(13:13) Does Hormone Replacement Turn Back the Clock for Muscle Gain?(16:41) How to Prevent Muscle Loss After Menopause(20:26) Is Body Fat Related to Water Weight?(22:13) Is Fasting 24-72 Hours Worth It for Cell Health or Clarity?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST. Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains: ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro (03:28) What Is Inflammation? (05:36) Can You Be Thin and Still Have Inflammation? (06:11) Why Does Chronic Inflammation Happen? (07:11) The Shocking Link Between Inflammation and Gut Health (10:47) Chronic Inflammation Causes These Diseases (12:17) The Importance of a Healthy Gut (12:52) Faecal Transplants to Heal the Gut (15:26) Link Between Gut Microbiome and Cancer (18:19) Parkinson's Could Start in the Gut (20:40) Can Anyone Get a Faecal Transplant? (21:22) A Lot of Us Have Gut Issues (23:37) Does Gas and Bloating Indicate a Health Issue? (31:34) Everyone Thinks They're Gluten Intolerant (32:36) Processing Issues With Gluten (35:04) Is Sourdough the Best Bread? (36:13) Your Gluten Intolerance Might Be This Instead (38:18) How Long Does It Take to Repair the Gut? (41:17) What Causes Bowel Diseases? (42:42) Antibiotics Double Your Risk of Bowel Disease (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant (47:46) What Diet Trends Spread Misinformation? (51:54) Fibremaxxing and the Importance of Fibre (54:48) Best Foods to Eat for Fibre (59:11) How Fibre Affects Immunity and Ageing (1:00:00) This Is What Alcohol Does to the Gut (1:05:34) Ads (1:07:24) Benefits of Turmeric (1:09:22) Dr Will's Perfect Gut Day (1:19:40) Good Breakfast for Children (1:20:44) What Would Impact Your Child's Gut Health? (1:25:22) Dr Will's Perfect Gut Day (1:33:19) Optimal Time to Workout (1:34:56) Perfect Time Between Meals (1:35:54) Perfect Evening Routine (1:39:23) Would You Recommend Fasting? (1:42:21) Ads (1:44:18) Trauma Impacts Gut Function (1:49:35) How Would I Heal My Trauma-Related Gut Issues? (1:50:42) Stool Test – Is Your Gut Healthy? (1:53:33) Magnesium for Constipation and Sleep (1:55:03) This Is Easier Than You Think – 4 Things You Need (1:58:58) Dr Will's Transformation (2:05:02) Message to My Dad (2:09:34) Your Biggest Regret Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU TikTok - https://bit.ly/4pHvnil You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY
SummaryIn this episode, Chase and Chris answer YOUR questions in another Coaches Q&A! They talk about why time feels like it's flying by, how to stay focused on your health when life gets messy, and what to do when your family won't eat healthy meals with you. They also give clear tips on loose skin, bodyweight exercises, and how long it really takes to see progress. If you've ever felt stuck or frustrated with your health journey, this one is for you!Chapters(00:00) Life Feels Fast – Why?(05:31) Best Beginner Exercises for Toning & Loose Skin(10:13) How Long Does It Take to See Body Comp Changes?(16:33) What to Do When Life Keeps Getting in the Way(23:26) Stop Cooking Two Dinners – Helping the Whole Family Get Healthier(31:17) Final Thoughts & Wrap-UpSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make other behaviors easier to adopt. Finally, I share practical tools—including visualization, task bracketing, and methods for rewiring bad habits—to support lasting behavioral change. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Habits (00:43) What are Habits?, Neuroplasticity (01:15) Goal-Based vs Identity-Based Habits (02:33) How Long Does It Take to Form a Habit?; Limbic Friction (05:31) Sponsor: Eight Sleep (06:59) Tool: Linchpin Habits (08:51) Habit Strength, Context Dependence & Limbic Friction (10:41) How We Form Habits, Tool: Review Procedural Steps (12:49) Tool: Task Bracketing (16:30) Sponsor: LMNT (18:02) Should You Schedule Habits?; Phase-Based Habit Plan (20:00) Phase 1 (Morning) & Challenging Habits (21:23) Phase 2 (Afternoon), Relaxation; Mellow Habits (24:46) Phase 3 (Evening), Enhancing Sleep & Habit Consolidation (28:00) Habit Flexibility & Daily Timing (30:33) Sponsor: AGZ by AG1 (32:02) Tool: 21-Day Habit Program; Habit Missteps (37:16) Tool: How to Break Habits & Replacement Behaviors (39:59) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
During this busy Holiday Season, the New Yorkers have their plates full. So please sit back and enjoy a great episode from last Thanksgiving! In this episode, Kelly is joined by John Friia! He is a digital creator, New York City historian and featured on PIX11's New York Living!Kelly asks John about his New York Story: Where he's from, What kind of content he does, and why he has such a profound interest for New York City History. Kelly tells us about his time as a balloon handler in the Macy's Thanksgiving day Parade. How he got the position, which balloons he got to handle, and he tells the story about the time he almost got to High Five a Rockette!Kelly and John give tips about where to go to see the parade the best. Where has the best view, how to go so you can leave early, and where the best place to go to the bathroom is. John tells Kelly about the history of the parade. When it started, the original parade route, how the Central Park Zoo was involved. John also tells us about the lengthy process that the balloons and floats go through before they can make it to the day of the Parade.Kelly also tells John about the inflation ceremony, where thousands of people from around the world gather to see the balloons inflated. He gives the listeners tips on the best places and times to see this too. But above all else; John Friia is a New Yorker!Kelly Kopp's Social Media:@NewYorkCityKoppJohn Friia's Social Media:@Here_in_NY on Instagram@hereinnyc on TikTok Jae's Social Media @Studiojae170 Chapters (00:00:00) - The New Yorkers Podcast(00:02:33) - TikTok Cops: Tell us Your Story(00:05:32) - I Surprising Drew Barrymore With a Broadway Playbill(00:08:47) - Can You Officiate A Wedding?(00:10:39) - New York City Legends on Social Media(00:13:06) - Mickey Mouse in the Macy's Parade(00:15:17) - Hello Kitty Balloon Impressions(00:18:32) - The History of The Macy's Thanksgiving Day Parade(00:22:27) - The New Year's parade balloon deflation(00:24:40) - How the Float Is Made(00:27:02) - The 2013 Macy's Parade(00:30:24) - How to watch the Macy's Parade Grandstand Tickets(00:34:20) - How to Watch the Macy's Parade in NYC(00:37:10) - Thanksgiving and Christmas: Where to Eat in NYC With Frank Sin(00:39:44) - Carol Ann on the Thanksgiving Day Parade(00:40:29) - The Best Place To See the Parade(00:40:56) - How to Get to the Parade(00:41:38) - Where to Sit During the Pride Parade(00:43:09) - When Will Restaurants Be Open in Times Square?(00:43:51) - The Macy's Thanksgiving Day Parade(00:44:15) - How Long Does It Take for a Parade Balloon to Be Intox(00:46:28) - How to Watch the Macy's Parade(00:50:04) - A Thanksgiving Talk With John McCain(00:50:34) - John Freya on What It Means To Be A New Yorker(00:51:44) - New Yorkers Podcast: Episode 291
You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body's repair and defense systems, building resilience, improving how the body and even the microbiome function, and ultimately protecting against the harms of chronic stress.We typically think of these hormetic stressors in terms of things like exercising, taking ice baths, sitting in a sauna, and ingesting certain plant compounds. But you ought to consider adding socializing to that list.As my guest today explains, while we tend to avoid socializing as we do all stressors — even the good ones — it's something that can strengthen our health, resilience, immunity, and sense of meaning. Jeffrey Hall, professor of communication studies and co-author of The Social Biome: How Everyday Communication Connects and Shapes Us, joins me to discuss why relationships are harder to build in the modern world, how our adolescent approach to making friends needs to evolve, and why we must intentionally “exercise” our social muscles in a world where they'll otherwise atrophy.Resources Related to the PodcastJeffrey's previous appearance on the AoM podcast: Episode #772 — How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)?AoM Article: 3 Things No One Ever Told You About Making Friends in AdulthoodAoM Article: The Importance of Developing and Maintaining Your Social FitnessAoM Podcast #863: Key Insights From the Longest Study on HappinessAoM Article: Love Is All You Need — Insights from the Longest Longitudinal Study on Men Ever ConductedConnect With Jeffrey HallKU's Relationships and Technology LabJeffrey's faculty pageJeffrey on LinkedInJeffrey on IGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hashimoto's disease isn't one-size-fits-all—it unfolds in stages. In this 15-minute episode, we'll guide you through the phases of Hashimoto's, from silent autoimmunity (when antibodies are present but you feel fine) to subclinical hypothyroidism and eventually full hypothyroidism. We'll also unpack how long it can take for thyroid function to decline after diagnosis, and why the timeline looks different for everyone.If you've ever wondered “Where am I in my Hashimoto's journey?”—this episode is for you.
Summary:In this Q&A episode, Chase and Chris answer five listener questions all about health, fitness, and mindset. They kick things off by asking a fun question: What would you do with one extra hour in your day (and no, you can't say work)? From there, they dive into topics like whether active rest between sets is helpful, why BMI isn't the best way to measure health, how to find affordable healthy meals, and how to beat negative thoughts that hold you back.This episode is full of helpful advice, real talk, and a few laughs too. Whether you're just getting started or deep into your journey, there's something in here for you.Chapters:(00:00) What Would You Do With an Extra Hour in Your Day?(05:45) Do You Really Not Have Time or Is It a Priority Problem?(08:55) Active Recovery Between Sets – Good or Not Necessary?(12:13) What Actually Measures Health if BMI Doesn't?(19:05) Best Healthy Foods to Boost Energy(22:23) Easiest & Cheapest Healthy Meals for Weight Loss(31:08) How Long Does It Take to Overcome Self-Limiting Beliefs?(35:15) Wrapping Up – Let Us Know Your Questions!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science! Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men's Health magazine, and author of books such as, ‘Flexible Dieting' and ‘Girth Control: The Science of Fat Loss & Muscle Gain'. He explains: ⬛ How PCOS affects weight loss, and the science that could reverse it ⬛ The 2 step method to lose weight in 8 weeks ⬛ What creatine actually does to your body! ⬛ Why belly fat grows during menopause and how to stop it ⬛ What really happens when you eat 300g of protein a day 00:00 Intro 02:44 Why Should the Audience Listen to You? 05:31 The Biggest Myths About Protein 09:55 How Many Meals Should We Eat for Optimal Muscle Gain? 12:00 How Much Protein Should We Consume Per Day? 16:42 Is There Any Danger in Too Much Protein? 22:08 How to Lose Weight Fast 24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi? 25:50 Does Dieting Affect Metabolism? 31:54 Best Diet for Long-Term Weight Loss 32:30 How Do I Specifically Lose Belly Fat? 33:45 Why Is Fat Loss Harder During Menopause? 38:25 HRT During Menopause 41:34 PCOS and Diet Restriction 45:14 What to Do With Irregular Menstrual Cycles 46:47 Muscle Memory 48:07 Is the Gut Microbiome Affecting My Weight Gain? 49:30 Why Do You Eat So Many Eggs? 50:58 Testosterone Levels 51:42 What Supplements Do You Take? 53:39 Creatine 57:02 Ads 57:55 Diet Breaks 1:01:25 How to Get Good at Weight Loss Maintenance 1:05:22 Diet Rebounds 1:10:46 Fasting 1:18:55 Water Fasts 1:20:04 Keto Diet 1:26:04 Gaining Muscle on the Keto Diet 1:28:15 Carnivore Diet 1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle? 1:31:18 Do Most People Get Enough Protein? 1:36:06 What's Stopping People From Reaching Their Body Goals? 1:41:17 Your Alcohol Addiction 1:47:20 Ads 1:49:36 Artificial Sweeteners 1:51:22 The Lies We've Been Told About Sugar 1:55:05 Refined Sugar 1:57:34 How Often Should We Go to the Gym Each Week? 1:58:13 How Long Does It Take to Lose Muscle? 2:01:26 How Does Nature Impact Your Life? 2:03:06 Where Can People Find You? Follow Alan: Website - https://bit.ly/3HJBJwY Instagram - https://bit.ly/4613ASB X - https://bit.ly/3Hrq8CS Mentorship site - https://bit.ly/45GRZHb You can purchase Alan's book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health', here: https://amzn.to/3UG3qda The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Independent research: https://alanaragon.tiiny.co Sponsors: ⬛ Linkedin Jobs - https://www.linkedin.com/doac ⬛ Vanta - https://vanta.com/steven ⬛ Cadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order. Plus month 2: a free Cadence bottle, Month 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices
SummaryIn this fun and honest episode of The Chasing Health Podcast, Chase and Chris tackle your Q&A with a mix of laughs, deep thoughts, and real advice. They start off with a silly "magic donut" question and talk about how much money they'd trade for weight gain. Then they get into serious topics like how stress affects your body, how long it takes to build muscle, and what foods to pack when you're short on time—especially if you're gluten-free. The guys also share their wildest food stories and why it's okay to be human when it comes to food.Chapters(00:00) Surprise Festival Plans & Magic Donut Thought Experiment(06:16) Can “Good” Stress Still Be Harmful?(12:17) What's the Fattest Thing You've Ever Done?(20:24) How Long Does It Take to Build Muscle?(23:31) Can You Speed Up Muscle Growth with Cardio?(24:39) How High Is Too High for Heart Rate During Workouts?(26:52) Gluten-Free Snack & Lunch Ideas for Busy TeachersSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
How Long Does It Take to Rank SEO Webpages on Google & AI? with SEO Expert, Favour Obasi-ike, MBA, MSThe We Don't PLAY podcast host discusses how long it takes for SEO web pages to rank on Google and AI search engines, emphasizing that there's no single answer, ranging from days to months or even years depending on website history and consistent updates. I highlight the importance of submitting websites to Google Search Console, understanding domain and hosting, and strategically creating content that answers questions. They differentiate between Google's organic impressions and AI's "earned SEO"or earned impressions, underscoring that being visible on Google is a prerequisite for AI search visibility. The discussion also touches on content velocity, the value of a consistent online presence, and how to use tools and strategies to improve search engine optimization for both traditional and AI-driven searches.FAQs about this episode1. How long does it typically take for a new webpage to rank on Google and AI search engines?For a brand new website or webpage, it generally takes around 3 to 6 months to start ranking significantly on Google and AI search engines. For an existing website or webpage, it can take days to weeks to significantly show up on Google and AI search engines. However, the speaker highlights a case where an article ranked in just two days. This rapid ranking is attributed to the website's existing credibility, similar to having a good credit score with a bank. Google and AI prioritize established entities. For entirely new content, especially if it's the first time a link has surfaced on the internet, it can even rank within 24 hours. The key takeaway is that it's a marathon, not a sprint, and consistent effort is crucial for long-term gains.2. What are the foundational steps to ensure a website can even appear on Google and AI search results?Before any SEO efforts can be effective, your website needs to be visible to search engines. The first crucial step is to have a website that Google can "see." This involves submitting your website to Google Search Console, which acts as Google's internet service provider for your site. Without this submission, your website isn't connected to Google's internet, making it invisible to their indexing systems. Think of it like a book not being in a library's inventory; it can't be found. Additionally, your website needs proper hosting (e.g., WordPress, Hostinger, GoDaddy), as a domain alone isn't enough to make it a functional, searchable website.3. How do traditional SEO and AI search results differ, and what does "earned SEO" mean in this context?The speaker distinguishes between traditional SEO and AI searches by introducing the concept of "earned SEO." Traditional SEO focuses on organic impressions, where your content naturally ranks based on relevance and quality. AI searches, on the other hand, are described as "earned impressions." This means that AI platforms like ChatGPT, Perplexity, and Grok look for the top results already showing up on Google. Therefore, if your website isn't ranking organically on Google in the first place, it's impossible for it to show up in AI search results. "Earned SEO" suggests that your presence and visibility on AI platforms are a consequence of having already "earned" strong organic rankings on traditional search engines. AI searches also have a shorter, often 24-hour, countdown timer for relevance, emphasizing rapid content updates and a broad presence across different platforms.4. Why is consistent content updating and strategy crucial for long-term SEO success?SEO is not a one-time fix; it requires continuous effort. Google (and now AI) periodically "deletes" or de-prioritizes old, irrelevant content from its servers if it's not updated. The concept of "tokenization" refers to the duplicate copy of your webpage that Google remembers, and if this isn't refreshed, your content will lose visibility. Therefore, consistently updating existing articles (even minor edits) and publishing new content with a clear strategy and plan are vital. This continuous effort creates a "spiderweb" of interconnected content, signaling to search engines that your website is active, relevant, and authoritative.5. What role does "content velocity" play in effective marketing and SEO?Content velocity refers to how quickly you can create and distribute relevant content across various platforms. Beyond just quality (answering questions and providing value), the speed at which you produce and share content significantly impacts your reach and ranking potential. Distributing content on platforms like Facebook, Pinterest, Clubhouse, LinkedIn, and various podcast directories (Apple Podcast, Spotify, Amazon Music) creates numerous backlinks and brand mentions. This widespread presence, coupled with consistent new content, signals authority and relevance to search engines, leading to increased visibility and better ranking opportunities over time.6. How can businesses leverage diverse online platforms to enhance their search engine visibility?Businesses should aim for a multi-platform strategy to maximize their visibility. This includes having a robust website, a consistent podcast presence across various directories (Apple, Spotify, Amazon), an active social media presence (Facebook, LinkedIn, Pinterest, TikTok), and engaging email marketing. Each of these platforms, when properly optimized with relevant content and clear calls to action (like linking back to your website), contributes to a stronger online footprint. For example, a podcast episode appearing on 10 different directories means 10 backlinks to your website, significantly boosting its authority and discoverability. The more widely your brand is mentioned and linked, the more search engines trust and prioritize your content.7. What are "commercial blogs" and why are they becoming increasingly important in the age of AI-powered search?Commercial blogs are informational content designed to answer specific user queries that have a commercial intent, even if indirectly. The speaker emphasizes that while general informational questions like "What time is it?" are common, the trend is moving towards more specific queries, often posed to AI assistants or search engines, that imply a need for a product or service ("What are the best shoes to get in this store?"). If your business isn't creating content that directly or indirectly answers these commercially oriented questions, you risk being "off the radar." The goal is to create content that not only provides value but also subtly guides users towards your offerings, making your website a source for solutions that lead to conversions.8. What does "your voice is your invoice" mean in the context of online presence and business growth?"Your voice is your invoice" encapsulates the idea that actively putting out your expertise and value in the online sphere directly leads to financial reward. This "voice" isn't just speaking aloud; it includes all forms of content creation: social media posts, website content, emails, and participation in online discussions (like speaking on Clubhouse stages). By consistently providing value and answering questions through your content, you gain recognition, establish authority, and attract your ideal audience. The more you "speak up" and share your knowledge, the more you get "paid" in terms of leads, clients, and revenue. It also serves to repel those who are not a good fit, allowing you to focus your efforts on genuine opportunities.Digital Marketing Resources:>> Join our exclusive SEO Marketing community>> SEO Optimization Blogs>> Book Complimentary SEO Discovery Call>> Subscribe to We Don't PLAY PodcastBrands We Love and SupportLoving Me Beauty | Buy Vegan-based Luxury ProductsUnlock your future in real estate—get certified in Ghana today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Your Real Estate Voice with Barb Schlinker, your trusted source for all things real estate. Whether you're considering a move or just curious about the market, Barb is here to provide expert guidance and invaluable insights. With years of experience and a commitment to delivering results, Barb Schlinker and her team at Your Home Sold Guaranteed Realty – Barb Has The Buyers Team is dedicated to helping you achieve your real estate goals. Don't hesitate to contact Barb directly at 719-301-3900 or visit BarbHasTheBuyers.com to tap into her extensive network of buyers and sellers. Get ready to experience a seamless and successful real estate journey with Your Real Estate Voice and Barb Schlinker by your side.Segment 1 – Will Increasing Housing Supply Lower Home Prices?Segment 2 – How Much is Your Home Worth As IsSegment 3 – How Long Does It Take to List a HouseSegment 4 – What are the Most Common Issues that Arise on Inspections – Hot New ListingsYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty. If you are thinking of making a move, call Barb at 719-301-3900 or visit BarbHasTheBuyers.com#realestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers
Welcome to Your Real Estate Voice with Barb Schlinker, your trusted source for all things real estate. Whether you're considering a move or just curious about the market, Barb is here to provide expert guidance and invaluable insights. With years of experience and a commitment to delivering results, Barb Schlinker and her team at Your Home Sold Guaranteed Realty – Barb Has The Buyers Team is dedicated to helping you achieve your real estate goals. Don't hesitate to contact Barb directly at 719-301-3900 or visit BarbHasTheBuyers.com to tap into her extensive network of buyers and sellers. Get ready to experience a seamless and successful real estate journey with Your Real Estate Voice and Barb Schlinker by your side.Segment 1 – Will Increasing Housing Supply Lower Home Prices?Segment 2 – How Much is Your Home Worth As IsSegment 3 – How Long Does It Take to List a HouseSegment 4 – What are the Most Common Issues that Arise on Inspections – Hot New ListingsYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty. If you are thinking of making a move, call Barb at 719-301-3900 or visit BarbHasTheBuyers.com#realestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers
Welcome to Your Real Estate Voice with Barb Schlinker, your trusted source for all things real estate. Whether you're considering a move or just curious about the market, Barb is here to provide expert guidance and invaluable insights. With years of experience and a commitment to delivering results, Barb Schlinker and her team at Your Home Sold Guaranteed Realty – Barb Has The Buyers Team is dedicated to helping you achieve your real estate goals. Don't hesitate to contact Barb directly at 719-301-3900 or visit BarbHasTheBuyers.com to tap into her extensive network of buyers and sellers. Get ready to experience a seamless and successful real estate journey with Your Real Estate Voice and Barb Schlinker by your side.Segment 1 – Will Increasing Housing Supply Lower Home Prices?Segment 2 – How Much is Your Home Worth As IsSegment 3 – How Long Does It Take to List a HouseSegment 4 – What are the Most Common Issues that Arise on Inspections – Hot New ListingsYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty. If you are thinking of making a move, call Barb at 719-301-3900 or visit BarbHasTheBuyers.com#realestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers
Welcome to Your Real Estate Voice with Barb Schlinker, your trusted source for all things real estate. Whether you're considering a move or just curious about the market, Barb is here to provide expert guidance and invaluable insights. With years of experience and a commitment to delivering results, Barb Schlinker and her team at Your Home Sold Guaranteed Realty – Barb Has The Buyers Team is dedicated to helping you achieve your real estate goals. Don't hesitate to contact Barb directly at 719-301-3900 or visit BarbHasTheBuyers.com to tap into her extensive network of buyers and sellers. Get ready to experience a seamless and successful real estate journey with Your Real Estate Voice and Barb Schlinker by your side.Segment 1 – Will Increasing Housing Supply Lower Home Prices?Segment 2 – How Much is Your Home Worth As IsSegment 3 – How Long Does It Take to List a HouseSegment 4 – What are the Most Common Issues that Arise on Inspections – Hot New ListingsYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty. If you are thinking of making a move, call Barb at 719-301-3900 or visit BarbHasTheBuyers.com#realestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers
How Long Does It Take to Recover from Porn Relapse? ⏳
In this Product Spotlight, Tracy, host of The Impact Farming Show, chats with Clem Collet—a partner at West End Tire and a farmer from Manitoba—about the importance and process of tire section repair for agricultural equipment. Clem dives into the significant cost-saving benefits of repairing tires instead of replacing them and how this repair method helps keep farming operations running smoothly. Episode Highlights: - About Clem Tracy kicks off the conversation by learning more about Clem's background and journey into both farming and tire repair. - About West End Tire and its Role in Supporting the Farming Industry Clem shares the story of West End Tire, explaining how their services have become essential for farmers, especially in keeping costly equipment running efficiently. - What is Tire Section Repair & the Process Clem details what tire section repairs are, how they differ from regular tire repairs, and why it's a superior solution for severe tire damage. - Cost Savings of Tire Section Repair In this segment, Clem discusses how tire section repairs can save farmers a significant amount of money, as the process is only a fraction of the cost of replacing a tire entirely. - Types of Farm Equipment You Can Work With Clem explains that West End Tire works with all types of agricultural equipment tires, offering solutions across a wide range of machinery. - How Long Does It Take to Do a Tire Section Repair? Clem gives insight into the timeline of the repair process and how quickly farmers can expect their tires to be back in action. - Rock Solid Warranty and Tire Longevity Clem talks about the strong warranty that West End Tire offers and how, after a section repair, a tire can last for its full lifespan as though it were new. - How Can Farmers Get in Touch with You? Clem provides contact details for farmers interested in learning more or having their agricultural tires repaired. What is Tire Section Repair? A tire section repair is a specialized process that addresses moderate to severe tire damage, including issues with sidewalls, faces, and shoulders. Unlike typical tire repairs that work for light damage, tire section repairs can restore a tire to its original function, potentially extending its lifespan for a fraction of the cost of a full replacement. These repairs require specific tools and skilled technicians, making it more appropriate for larger, specialized agricultural equipment. Tune in to hear more about how tire section repairs can benefit your farm, save you money, and keep your machinery in top shape! Thanks for tuning in, Tracy Brunet =================================
In this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland's Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing.Dr. Vuorisalmi shares her personal journey of overcoming love addiction, revealing how heartbreak can physically manifest in the body—and more importantly, how to heal. We discuss somatic therapy, breathwork, meditation, and lifestyle changes that help reset the nervous system and bring balance to our love hormones.Topics Covered:✔️ How love and heartbreak impact our brain chemistry✔️ The science behind love addiction and how to break free✔️ Dopamine, serotonin, and oxytocin - what they really do✔️ How to use breathwork and meditation to heal from emotional pain✔️ The hidden dangers of dating apps and dopamine addiction✔️ Why boundaries are key to healthy relationships✔️ The power of manifestation, self-worth, and connection
How much can you really afford to pay for a new customer? The answer isn't as simple as your Facebook ad spend. In this episode, Ralph Burns and Amanda Powell break down customer acquisition cost (CAC) and customer lifetime value (CLV) to uncover what businesses should actually be spending to scale profitably. They discuss how marketing costs go beyond ad spend, why your marketing team and operational expenses matter in CAC calculations, and how to use a 3:1 CLV-to-CAC ratio as a benchmark for growth. If you're struggling with ad budgets, profitability, or scaling your business, this episode is a must-listen.Chapters:00:00:00 - Welcome to the Episode: How Much Should You Pay for a Customer?00:00:44 - Why Knowing Your Customer Acquisition Cost (CAC) is Crucial00:06:20 - The Simple Formula for Calculating Customer Lifetime Value (CLV)00:08:15 - How to Calculate CLV Using a Basic Formula00:10:45 - Breaking Down CLV for Different Business Models00:12:10 - How Long Does It Take to Earn Your CLV?00:14:50 - Fast vs. Slow CLV Payback Periods & What They Mean00:17:54 - Transition to Determining Customer Acquisition Cost (CAC)00:26:40 - Finding the Right Balance Between CLV and CAC for Growth00:29:52 - Key Takeaways: The 3:1 Rule for Scaling ProfitablyLINKS AND RESOURCES:Tier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:AppSumo - 13% off with code traffic13Tier 11 Data Suite
How Long Does It Take to Get a Divorce Decree? | Los Angeles Divorce
How Long Does It Take to Get a Divorce Decree? | Los Angeles Divorce
One of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That's not always the case. Your body has been coasting along with external hormones, and now it's trying to remember how to do its thing solo. It's like waking up from a long nap—you might feel groggy before you feel refreshed. How Long Does It Take to Adjust? There's no one-size-fits-all answer because: ✔️ The type of birth control you were on matters (pill, IUD, implant—oh my!) ✔️ How long you've been on it plays a role ✔️ Your genetics, detox pathways, and gut health all factor in ✔️ Your body's natural ability to regulate hormones varies Some women get their cycles back right away, while others wait months. Frustrating? Yes. But understanding your body's unique rhythm is key. Supporting Your Body Through the Transition If you want to set yourself up for success, here are a few ways to give your body the love it needs:
Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world's largest in-depth nutritional research programme. In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils. 00:00 Intro 02:04 Two Decades Studying the Impact of Food on Our Health 04:52 What Is the Food Matrix and How Does It Affect Our Health? 07:03 Why Do We Need Processed Food? 08:15 When Is Processed Food Bad? 11:09 How Long Does It Take for My Brain to Realize I'm Eating? 11:54 Does the Food Industry Engineer Food to Be Highly Palatable? 14:04 The Importance of Eating Slowly 19:43 Research on Almonds and Why They Don't Fully Break Down 26:15 The Role of Fiber in Diet and Health 29:00 Cardiovascular Disease and the Link to Unhealthy Snacks 32:51 Is There a Knock-On Effect From Having One Snack? 36:55 Does It Matter How Often We Eat? 39:05 Is Eating at Night Bad for You? 43:45 Sleep Is the Pinnacle 48:01 How to Handle Sleep When You're a Parent 50:13 Stress and Its Effect on Eating 52:44 Sarah Still Makes Bad Choices 54:21 What Does Sarah Think of Diets? 57:52 Sarah's Thoughts on Fasting and Calorie Restriction 1:00:44 What Is Social Jet Lag? 1:01:52 The Seed Oils Debate 1:17:53 Ads 1:18:46 The Lies About Dairy 1:21:10 Myths About Nuts 1:22:28 Other Lies We Are Told 1:22:40 What Is Cholesterol? 1:27:46 What Is a Saturated Fat? 1:32:26 What Foods Contain Saturated Fats? 1:33:32 Sarah's Principles for Eating 1:34:53 Why Does Chewing More Have an Impact? 1:37:52 Menopause and Diet 1:42:29 When Do Perimenopausal Symptoms Occur? 1:45:48 The Confusion and Gaslighting Around Menopause 1:51:05 Advice for Women Going Through Menopause 1:55:21 Does Health Affect the Level of Symptoms in Menopause? 1:56:03 Ads 1:57:49 What Haven't We Talked About? 2:00:32 How Can We Make the World Better? 2:04:41 Guest's Last Question Follow Dr Sarah: Instagram - https://g2ul0.app.link/QfpwquIcqQb Twitter - https://g2ul0.app.link/A2oDxYJcqQb
Join Heather and Kent McKean in this special Q&A episode of The Mind Change Podcast, where they tackle your most pressing questions. Discover how to heal trauma while on medication, why some symptoms intensify during healing, and how perception shapes your sense of safety.They also discuss breaking generational trauma, supporting children's emotional well-being, and why healing yourself is the greatest gift you can give your family. Tune in for practical advice, relatable insights, and inspiring stories of transformation through the Mind Change method.Episode topics:
FAQ Friday answering the question of "How Long Does It Take to Edit a Podcast?" This episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.
Ever wondered how long it really takes to become a successful trader? On today's show, I'm answering the burning question that every aspiring trader wants to know. ⏳ How Long Does It Take? - I'll break down the timeline, milestones, and strategies that can help you go from novice to pro in the world of trading. #TradingSuccess #BecomingATrader
In the last episode, we were in the middle of a conversation with Jason Fee when he needed to attend to some business. We all know what it's like when Ben breaks his train of thought… It takes three months (or longer) to get it back on the rails. Here it is; the last part … Continue reading "OMG! How Long Does It Take? – Jason Fee Part 2"
Did you receive an IRS Notice CP3219A Notice? Find out what your next move should be now! Do you have unfiled tax returns that need filing? Call us at 866-8000-TAX or fill out the form at https://choicetaxrelief.com/Mentioned Video Link:-Interest Rate on IRS Debt Is PUMPING [Highest in 16 Years: • Interest Rate on IRS Debt Is PUMPING ... -How Long Does It Take for the IRS to Respond to a CP2000 Response? WHO KNOWS: • How Long Does It Take for the IRS to ...
Introducing The Fascinating Differences Between Male and Female Friendships from The Art of Manliness.Follow the show: The Art of ManlinessFriendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male and female friendships aren't always the same. You may not, however, have been able to articulate what those differences are or have known what's behind them.While there's still a lot of facets of friendship that haven't yet been researched, Dr. Jaimie Krems, who runs UCLA's Social Minds Lab, has a lot of interesting insights about what we do know about how and why men and women approach friendship differently. Today on the show, she explains why men and women form friendships and the differences in the size and nature of their social circles, how long their friendships last, and what they look for in friends. We also discuss why men have a greater tolerance for their friends' flaws than women do, why men and women would want to be friends with each other, and how each sex experiences friendship jealousy.Resources Related to the PodcastThe Banker's ParadoxJoyce Benenson's research on "Males' Greater Tolerance of Same-Sex Peers"Jaimie's research on women's interpretation of disgust facesJaimie's study: "Friendship Jealousy: One Tool for Maintaining Friendships in the Face of Third-Party Threats?"AoM Podcast #229: How Men and Women Socialize DifferentlyAoMPodcast #360: Understanding Male FriendshipsAoM Podcast #726: What's Causing the Male Friendship Recession?AoM Podcast #772: How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)?AoM Article: How Not to Be Disappointed With Your FriendsConnect With Jaimie KremsThe Social Minds Lab at UCLAJaimie's faculty pageJaimie on X DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Friendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male and female friendships aren't always the same. You may not, however, have been able to articulate what those differences are or have known what's behind them.While there's still a lot of facets of friendship that haven't yet been researched, Dr. Jaimie Krems, who runs UCLA's Social Minds Lab, has a lot of interesting insights about what we do know about how and why men and women approach friendship differently. Today on the show, she explains why men and women form friendships and the differences in the size and nature of their social circles, how long their friendships last, and what they look for in friends. We also discuss why men have a greater tolerance for their friends' flaws than women do, why men and women would want to be friends with each other, and how each sex experiences friendship jealousy.Resources Related to the PodcastThe Banker's ParadoxJoyce Benenson's research on "Males' Greater Tolerance of Same-Sex Peers"Jaimie's research on women's interpretation of disgust facesJaimie's study: "Friendship Jealousy: One Tool for Maintaining Friendships in the Face of Third-Party Threats?"AoM Podcast #229: How Men and Women Socialize DifferentlyAoMPodcast #360: Understanding Male FriendshipsAoM Podcast #726: What's Causing the Male Friendship Recession?AoM Podcast #772: How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)?AoM Article: How Not to Be Disappointed With Your FriendsConnect With Jaimie KremsThe Social Minds Lab at UCLAJaimie's faculty pageJaimie on X
Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today's guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives. Dr. Sherry Price is a professionally certified life and weight loss coach from The Life Coach School and helps women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives. In this episode, Dr. Price shares her struggles and experience with sobriety, differences for habit change based on age, how long a habit takes to stick, and much more! Time Stamps: (0:40) Struggle With Habits In Midlife? (3:41) Breaking The Drinking Cycle (7:00) Valuable Tools From Coaching (11:48) Yes and No To Replacing A Habit (16:08) Moderation (22:43) Dr. Price's Coaching (31:08) Differences In Habit Change (47:08) Importance of Fish Oil (47:30) How Long Does It Take? (50:10) Where To Find Dr. Price -------------------- Dr. Price's Website: https://www.drsherryprice.com/ Dr. Price's Podcast: https://podcasts.apple.com/us/podcast/health-habits-and-epic-living/id1534950157 Epic You's Website: https://epicyou.com/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
How Long Does It Take to Know? Wednesday 5/15/24
How Long Does It Take to Know? Queen City Confessions: Found a Ring; Questioning Marriage. Blown Off: Was He a Stalker? Am I the A-Hole part 1: Not Wanting to Split Mother's Day Gift.
Over the last decade, there's been an increase in the number of people, particularly young adults, who struggle with low moods, distractibility, and anxiety and consequent difficulties with getting their life on track and making progress in work, friendship, and romance.In addressing these difficulties, people are often given or adopt a mental health diagnosis, and look for a solution in therapy and/or medication.My guest isn't opposed to these remedies. She is herself a clinical psychologist who's maintained a practice for a quarter century that specializes in treating clients in their twenties. But Dr. Meg Jay, who's also the author of The Twentysomething Treatment, believes that a lot of what young adults, and in fact adults of all ages, struggle with, aren't disorders that need to be treated, but problems that can be solved.In the first half of our conversation, Meg explains what's behind the decline in mental health for young adults and how it's bigger than just smartphones. We discuss the dangers of self-diagnosis, the potential downsides of using medications to treat mental health issues, and why she advocates for "skills over pills." In the second half of our conversation, we talk about how mental health gets better when we get better at life, and what skills twentysomethings, and many older adults, need to develop, including the skills of thinking, feeling, working, socializing, and even cooking. We also discuss how porn is affecting the young men in her practice and an alternative to being a self-assurance junkie.Resources Related to the PodcastMeg's last appearance on the AoM podcast: Episode #51 — The Defining Decade AoM series on not wasting your twentiesStudy on whether antidepressants work better than placebosAoM series on depressionSunday Firesides: Congratulations, You're a Human!AoM Podcast #741: The Exercise Prescription for Depression and AnxietyAoM Podcast #772: How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)?Connect With Meg JayMeg's website
In this fascinating chat, Ashok Gupta, founder of the Gupta Program, shares eye-opening insights into healing chronic diseases using brain retraining and neuroplasticity. Drawing from his experiences with chronic fatigue syndrome and ME, Gupta delves into how his pioneering approach has successfully tackled conditions like fibromyalgia and long COVID. He explains the science behind it, illustrating how our emotions and brain function are deeply intertwined and emphasizing the crucial role of the limbic system and the unconscious brain.A key aspect of the Gupta Program is its unique, scientifically backed approach, demonstrated in a Randomized Controlled Trial to be effective compared to a control group. Unlike traditional treatments, the program focuses not only on getting well but also on staying well. By addressing the root causes of illness and promoting long-term health maintenance strategies, the Gupta Program has achieved remarkable results in reducing symptoms and pain, and in improving the overall health of countless individuals.Tune in for an enlightening episode as we discuss how a fearful mindset can reinforce symptoms and hinder healing. Ashok Gupta shares how consistency and perseverance in brain retraining have led to amazing success stories through the Gupta Method, demonstrating how his simple techniques can transform lives."HIGHLIGHTS[3:25] The Science behind Limbic Training[5:25] Debunking Common Misconceptions[7:48] The Origin of the Life-Changing Gupta Method[18:10] How Fear Can Reinforce Disease[25:30] How Long Does It Take to Retrain the Mind?[29:10] Why Consistency Matters[32:00] Inspiring Success Stories from the Gupta Method[37:16] Dr. Gupta's Advice for the Planet[44:15] Where You Can Learn about the Gupta Method[45:25] The Exciting Future of Neuroplasticity[49:50] Letting Go of the Identity of Being UnwellGUEST LINKSWebsite: https://guptaprogram.com/aff/855/Instagram: https://www.instagram.com/guptaprogram/ UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld
00:00 Trailer02:40 Humor From Your Dad04:08 What Happened At New York Comedy Club 06:05 High Eye - Pranks All Over the City 07:40 Most Viral Moment 08:20 Outcast From Black Community 09:45 Joke Stealing 13:12 Ice Breaker Ad14:20 Chabad Tunnels Connection 18:03 Connection to Jews 18:49 Recipe For Jewish Success 21:52 Rabbi Poor 22:44 Jewish Baddies 25:15 Cancel Culture28:02 We Can Help You Get Cancelled 28:45 Benefits of Trump Winning30:46 Last Time the World Was United 32:00 Free Fat Seats 33:34 Taking Mark Normand to Israel 36:50 When Is It No Longer a Joke?39:45 CubX Ad42:09 Prejudice is Prejudice 43:30 Mark's Career Beginnings 45:20 How Long Did It Take To Feel Success? 48:05 Money Isn't Everything 48:50 Standup Comedians & Anxiety 51:55 Anxious Interactions 52:55 Business Side of Comedy55:30 Relationship with Family 56:40 Growing in Comedy & Opening for Seinfeld 59:05 Separate the Craft From the Person 59:24 What's Next for Mark Normand?1:02:10 Standup VS Writing a Movie 1:05:20 Ruining New York 1:08:35 Experiencing Rogan1:11:20 Disowning Bernie Sanders 1:13:10 Tranny Nanny 1:15:50 New Orleans = Vegas with Culture 1:18:33 Ari Shafir 1:19:30 Joe Rogan's Dong1:21:00 I am Kevin Hart 1:23:15 How Long Does It Take to Write? 1:25:50 Comedy Special Preferences 1:27:50 Differences in Comedians1:28:50 Clean VS Unclean Comedy 1:30:45 Bill Bur 1:32:45 Comedy Never Ends & Taylor Swift 1:37:33 The Internet is Winning 1:39:05 Social Media Rotting Our BrainsPodcast Info:→ Spotify - https://spoti.fi/3iy0Kee→ Apple Podcasts - https://apple.co/3zdMqOz→ Google Podcasts - https://bit.ly/3eVtSee→ Buzzsprout - https://mislaibeled.buzzsprout.comSocial:→ Instagram - https://www.instagram.com/mislaibeled/→ Facebook - https://www.facebook.com/Mislaibeled→ TikTok - https://www.tiktok.com/@mislaibeled
The guys talk leaked naughty videos, Gypsy Rose's recent release from prison, cults, Scientology, Steven Hawking and Bill Clinton at Epstein Island, Jo Koy's mixed reviews on hosting the Golden Globes, an all new "What's More Cringe?' segment, the debut of "How Long Does It Take?" segment and much more! Get two extra episodes every month at https://patreon.com/thegoldenhourpodcast Nugenix - Get a complimentary bottle of Nugenix Total T plus a bottle of Nugenix Thermo X FREE when you text GOLDEN to 231-231.
“Feel good about like what you're doing. Even if you struggle a little bit that's fine. That shouldn't be something that gets in the way of you doing your mission and getting to work and just sharing yourself.” —Kimberly Inez MaysTechnology has the power to help businesses streamline their operations, improve efficiency, and develop a stronger customer reach. No wonder, a lot of entrepreneurs wish to harness such amazing benefits. However, a common concern among entrepreneurs is the ephemeral nature of technology. It changes so often; it's almost like trying to hit a moving target. But the key is not to aim at the moving target but to move with it. By staying updated, entrepreneurs can turn this supposed disadvantage into a competitive edge. And the good news is, business owners do not need to be tech-savvy for this approach to work! They just need someone who understands the ropes of tech to guide them. In this episode, Ann sits with Automated Coach, Kimberly Inez Mays. For more than 20 years, Kim has proven herself a powerful player in the complex world of marketing automation. She's delved deep into this fascinating universe, skillfully learning and maneuvering its most intricate aspects. More than anything else, Kimberly thrives on helping coaches cultivate healthy and productive relationships by way of marketing automation. Listen in as Ann and Kim discuss what it takes to set up automated systems, how long it takes to set them up, and how to manage these systems. They also talk about the concern over AI replacing human interaction, data privacy breaches, deep fakes and misleading information, tips to help entrepreneurs make themselves stand out in the market, and much more. Connect with Ann on Social Media: Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 01:38 Making Technology Simple 06:00 Marketing and Cats14:44 Will AI Replace Human Interaction and Creativity21:30 AI and Privacy Security Concerns26:20 Writing a Book with Tech32:35 How Long Does It Take to Set Up System?
Today, I am blessed to have here with me Martha Carlin. She is the founder and CEO of BiotiQuest. This company strives to help people feel better by advocating gut metabolism as the key to regaining health by enabling the body to produce and absorb essential nutrients and detoxify toxins effectively. Martha is a citizen scientist. She began her journey to help her husband with Parkinson's disease. Ultimately, her goal is to end the suffering of people with Parkinson's disease by making a cure. Martha shares her discoveries with her undying passion and helps the science world step forward. In this episode, Martha Carlin speaks about our digestive system and its impact on us. She also discusses why the immune system is the one that kills us, not the pathogen. Martha talks about the right time to eat fruits and talks about the sugar shift biotic formula and its clinical trial results. Tune in as we chat about the Krebs Cycle, how the digestive system works, lipopolysaccharide, the Sugar Shift Formula, and antibiotics. Get your BiotiQuest products at 15% off here. http://www.biotiquest.com use the coupon code ketok15 at checkout. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:01] You Are What You Eat: Take Care of Your Digestive System! - We are what we eat. That greatly impacts what's going on in the digestive tract. - Lipopolysaccharide is a cell wall component of gram-negative bacteria. When bacteria break down and die, bits of their cell wall remains, and this LPS can enter your bloodstream and trigger inflammation. - Gram-negative bacteria are potential indicators of Parkinson's and other diseases. - A blood test is the easiest way to know if you have high levels of LPS. - Other than LPS, bacteria produce proteins or peptides, which can cause autoimmune diseases. [14:59] You are Being Killed by Your Immune System Response, Not The Pathogen! - When you get an LPS challenge, you can become LPS tolerant. - It's your immune system response that kills you, not the pathogen itself. - The more and more traffic that builds up slowly with that LPs, the more problems you start to see. - Mitohormesis and LPS can both can reprogram macrophages. [24:11] Do You Love Fruits? Eat In the Right Time and Build Your Metabolism - When the season arrives and fruit ripens, you need to eat some fruit. - In this day and age, fruits are always available, and we might always be tempted to eat them. That is something we want to avoid doing. - The goal is to build that metabolism to introduce fruit. - There's just everything in moderation. [29:52] Sugar Shift Formula: Helping People into Ketosis and Improve Blood Sugar - The sugar shift probiotic formula helps people get into ketosis and improve their blood sugar. - The result of the clinical trial is that the group taking the formula stabilized their HBA1C while the group that did not continue to rise. - There was a marked drop in both 90 Day and 80-day marks in the serum lipopolysaccharide. - In indigenous populations, breastfed babies will carry a specific Bifido and fanta strain, a single colony that trains the immune system. [42:09] How Long Does It Take for the Gut Microbiome to Recover From Taking Antibiotics? - Microbiome NEVER recovers from a macrolide. - You have more problems with the resistance that's left behind than you have with antibiotics. - People don't realize how much antibiotics are in the food supply. - All pre-packaged convenience food contains anti-enzymatic things. AND MUCH MORE! Resources from this episode: ● Get Your BiotiQuest products at 15% off here. http://www.biotiquest.com use the coupon code ketok15 at checkout. ● Martha's Quest: https://www.marthasquest.com/ ● Follow Martha Carlin: ● Twitter: https://twitter.com/mcarlin33 ● Linkedin: https://www.linkedin.com/in/marthacarlin/ ● Come and Join us at Keto Con With Martha: https://www.ketocon.org/ketocon-2023/ use ketokamp at checkout for $50 off. ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
We've all heard by now just how important strong relationships are to our health and well-being. But a lot of the common advice and conventional wisdom out there about how to build stronger relationships doesn't end up taking us closer to that goal.My guest today has spent years sorting through what really builds better friendships, reignites love, and helps people get closer to others, and he shares these research-backed insights in his new book: Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong. Eric shares what he's learned today on the show, beginning with why we're good at figuring out someone's personality from the moment we meet them, but bad at reading their thoughts and feelings, and how to get better at the latter by making other people more readable, as well as how to make a better first impression yourself. We then turn to what makes friendship a unique relationship that makes us uniquely happy, and the two "costly signals" that most develop friendship. We also get into why friends we feel ambivalent about are actually worse for us than outright enemies. We spend the last part of our conversation on how the modern age is both the worst and the best time for marriage, and how the key to ensuring that yours is one of the happiest in history is maintaining positive sentiment override.Resources Related to the PodcastEric's previous appearance on the show: #322 — Why Everything You Know About Success Is (Mostly) WrongAoM Article & Podcast: Why Your First Impression MattersAoM Podcast: #567: Understanding the Wonderful, Frustrating Dynamic of FriendshipHow to Win Friends & Influence People by Dale CarnegieAoM Podcast #772: How Long Does It Take to Make Friends?Arthur Aron's 36 Questions That Lead to LoveThe All-or-Nothing Marriage: How the Best Marriages Work by Eli FinkelAoM Articles: Why the Secret of a Happy, Successful Marriage Is Treating It Like a Bank Account and The Best Ways to Fund Your Relationship Bank AccountAoM Article & Podcast: How and Why to Hold a Weekly Marriage MeetingConnect With Eric BarkerEric's Website
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