Real People Real Talk

We explore why planning intentional moments of joy is essential for mental, emotional, and spiritual wellbeing, and how the anticipation effect can boost our happiness even before events occur.• The "anticipation effect" shows that looking forward to something can improve our mood and wellbeing before the event even happens• Joy isn't a luxury but a necessity that strengthens us and sustains us through difficult seasons• Practical ways to plan joy include putting it on your calendar, creating a joy list, planning joyful milestones, and celebrating small wins• Challenge yourself to plan one thing today that will bring you joySupport the show

Marriage is built on truth, and believing lies about relationships can undermine even the strongest unions. We examine seven common misconceptions about marriage and provide biblical wisdom for developing realistic expectations that lead to flourishing relationships.• Lie #1: You will change your partner.  The truth: Only God can truly change people• Lie #2: Your spouse will complete you. The truth: They should complement you, but only Jesus completes you• Lie #3: Your spouse will be your source of happiness. The truth: Only God should be your ultimate source of joy• Lie #4: Marriage will solve all your problems. The truth: Marriage often reveals problems...so seek solutions as a couple • Lie #5: A good marriage just happens.  The truth:Great marriages require intentionality and consistent work• Lie #6: Marriage is boring. The truth: Keeping relationships vibrant takes creativity and planning• Lie #7: Healthy marriages are conflict-free. The truth: Constructive conflict can actually strengthen your bondIf you like what you heard, be sure to share this episode with a few friends that could benefit from this content too. Until next time, go be all that God has called you to be.Related Episodes"Dating Ideas You Must Try" https://www.buzzsprout.com/1113380/episodes/12454042"10 Secrets to a Successful Marriage" https://www.buzzsprout.com/1113380/12405128Support the show

Have you ever caught yourself scrolling through social media, convinced everyone else's life looks better than yours? That their relationships seem more fulfilling, their careers more successful, their spiritual journeys more meaningful? The truth is powerfully simple: the grass isn't greener on the other side—it's greener where you water it.In this milestone 200th episode celebrating five years of ministry, we dig deep into the dangerous illusion of comparison that steals our joy and blinds us to God's unique blessings in our lives. Drawing from Galatians 6:7-9, we explore how what we sow today determines what we'll reap tomorrow. When we focus on nurturing our own lives rather than envying others, we discover the fruits of our labor blossoming in ways that bring true fulfillment.Through biblical wisdom and practical insights, we examine three critical aspects of this journey: understanding the deception of comparison, recognizing the importance of nurturing what God has already given us, and learning to plant seeds of faith in our daily lives. The parable of the talents reminds us we're responsible for stewarding our gifts, while Paul's words in Philippians teach us contentment is ultimately a choice we make every day.What if your perfect life is already growing right under your feet? Stop comparing yourself to others' carefully curated highlight reels and start investing in your own garden. Support the show

Prayer forms the foundation of our relationship with God as we explore three powerful truths: prayer is a priority, a privilege, and powerful. Jesus demonstrated that prayer should be our first response, not our last resort.• Prayer is talking to God - our vehicle for communion with our Creator• Jesus prioritized prayer even during his busiest ministry days• Having direct access to God through prayer is a privilege we often take for granted• Prayer demonstrates power throughout Scripture - while we pray, God works• Five aspects of effective prayer: adoration, confession, intercession, petition, silence• God always answers prayer - with yes, no, or not yet• Nothing should take precedence over your time with GodShare this podcast on your social media by hitting the share button or taking a screenshot and posting it to help spread the word about this ministry.Support the show

The seven last words of Jesus from the cross aren't just historical statements—they're profound revelations of divine love that continue to transform lives today. "Father, forgive them, for they know not what they do." Even while hanging in agony, Jesus prioritized mercy, establishing the radical standard of forgiveness that defines authentic Christianity. This forgiveness wasn't dependent on the worthiness of his tormentors but flowed from the abundance of divine love. When we struggle to forgive those who've wronged us, these words remind us that forgiveness isn't optional—it's the heartbeat of our faith.The criminal who found paradise in his final moments teaches us that salvation remains available regardless of our past. Jesus's promise, "Today you will be with me in paradise," dissolves the myth that some people are beyond redemption. His care for his mother from the cross reminds us that Christianity flourishes in community, not isolation. When he cried, "My God, why have you forsaken me?" Jesus experienced the ultimate separation so we would never have to, giving sacred dignity to our moments of spiritual darkness.His declarations "I thirst" and "It is finished" remind us that Christ fully experienced human suffering while completing everything necessary for our salvation. Nothing needs to be added to his perfect sacrifice. And in his final breath—"Father, into your hands I commit my spirit"—Jesus modeled the peaceful surrender that comes from absolute trust in God's goodness.What makes this Friday "good" isn't the suffering but the love behind it. These seven statements continue to echo across centuries, offering forgiveness to the guilty, hope to the desperate, and community to the isolated. As you reflect on these powerful words today, remember that Sunday is coming—death doesn't get the final word when Jesus is in the story.Support the show

 During Holy Week, when we remember Jesus's journey to crucifixion and resurrection, understanding the Lord's Supper takes on special importance.Drawing from 1 Corinthians 11:23-26, we explore how Jesus transformed the Passover meal into something revolutionary during that final gathering with his disciples. Just as lamb's blood on doorposts once saved the Israelites from death in Egypt, Christ's blood—the ultimate Lamb of God—now saves us from sin's eternal consequences. The bread representing his broken body and the cup symbolizing his blood create tangible reminders of an intangible salvation.This ordinance operates across time dimensions—looking back at Christ's sacrifice ("I remember that you died in pain so I can live in power"), grounding us in present fellowship with believers, and pointing forward to Christ's triumphant return. Like upgrading from disposable cameras to iPhones, Jesus established a new covenant infinitely superior to the old. Where repeated animal sacrifices once provided temporary atonement, his single perfect sacrifice covers all sin for those who believe.At communion's heart lies forgiveness—both receiving it through Christ and extending it to others. As Ephesians 4:32 reminds us, we forgive "as God in Christ forgave you." When unforgiveness tempts us (that poisonous mindset where we drink toxins hoping others die), the Lord's Supper reorients our hearts toward the grace we've received.Whether you call it communion or the Lord's Supper, this sacred practice invites us to remember, rejoice, and recommit ourselves to the One whose body was broken and blood was shed that we might live. Will you approach your next communion with renewed appreciation for what it truly means?Support the show

Have you ever felt overwhelmed by life's challenges, wondering where God is in the midst of your struggles? "Life be lifing, but God be Godding" isn't just a catchy phrase—it's a powerful truth that can transform how we navigate difficult seasons.This heartfelt exploration unpacks what it means to acknowledge life's hardships while maintaining unwavering faith in God's unchanging character. Discover how the vicissitudes of life—from minor annoyances to major crises—can coexist with the steadfast knowledge that God remains sovereign, faithful, loving, and good through it all.Drawing from compelling biblical examples like Daniel in the lion's den, the Hebrew boys in the fiery furnace, and Peter walking on water, we see how God shows up in seemingly impossible situations. When life appears uncertain, we can trust that God is masterfully orchestrating something beautiful, even when we can't see or feel it yet.The message offers three practical approaches when life starts "lifing'": keep trusting God without trying to figure everything out yourself, keep seeking Him through prayer and Scripture even in tough seasons, and keep watching expectantly for His deliverance. As Romans 8:28 reminds us, all things work together for good for those who love God.Don't get consumed with the what, how, or when—keep your focus on WHO holds your future. Take one step of faith at a time, knowing God is faithful. His Word will have the final say in your circumstances, and through Christ, the victory is already yours. Ready to experience the peace that comes from knowing that while life be lifing, God still be Godding? Listen now and be encouraged.Support the show

What if discipleship isn't just another Christian buzzword but the very essence of following Jesus? In this profound conversation with Steven David (known online as Sahil the Disciple), we unpack what it truly means to be a disciple in today's complex world.Steven offers a refreshingly simple yet powerful definition of discipleship as "the art of obedience" - learning to follow Jesus in every aspect of life. Drawing from scripture, particularly John 15 and Matthew 28, he illuminates how abiding in Christ forms the foundation of all discipleship efforts. "Without Jesus, if I am not connected to the Lord Jesus Christ, I can't do anything," Steven explains, highlighting our dependence on divine connection.For those experiencing spiritual dryness, Steven offers compelling wisdom about continuing spiritual practices even when emotions wane. Using marriage as an analogy, he emphasizes that just as spouses don't abandon their relationship during emotional lulls, we shouldn't abandon our spiritual disciplines during desert seasons. Whether you're a new believer seeking guidance, a seasoned Christian mentoring others, or someone navigating a spiritually dry season, this conversation offers practical wisdom for authentic discipleship in today's world. Connect with Steven @SahiltheDisciple on social platforms where he continues to share insights on theology, relationships, and Christian living.Support the show

Trauma often silences us in ways we don't realize until years later. For author Kionna Walker LeMalle, Hurricane Katrina not only destroyed her home but also erased her memories, including her 30th birthday. In this conversation about her debut novel Behind the Waterline, Kionna reflects on how writing the story became an unexpected path to healing.The book's protagonist—a grandmother struggling with her past—refused to tell her own story, forcing Kionna to shift the narrative to her grandson. This mirrored Kionna's own battle with unaddressed trauma. As she relived the storm through her characters, Kionna regained lost memories, revealing that confronting pain is key to healing.Kionna also explores intergenerational trauma, the dangers of silence, and the power of storytelling. Her novel allows readers to both reflect on their own experiences and connect with others' lives. Whether processing personal trauma or understanding generational impacts, Kionna's message is clear: healing comes through confronting and remembering our pain. Pre-order Behind the Waterline at writerteacherfriend.com.Support the show

 The Life of Joseph – From the Pit to the Prison to the Palace Join us for an inspiring episode as we explore the incredible journey of Joseph, a story of faith, resilience, and divine purpose straight from the Book of Genesis. Joseph's life takes him from a dark pit to a dismal prison, and finally, to the heights of power in Pharaoh's palace. Discover how Joseph's trials teach us vital lessons about trusting God in our darkest moments and maintaining integrity amidst temptation. As we unpack Joseph's experiences, you'll be encouraged to see how God can transform your challenges into stepping stones for greatness. This episode is a powerful reminder that even when others may mean harm, God is always working for your good. Tune in to learn how to embrace your own journey, find hope in difficult times, and understand that your struggles are not in vain. Scripture mentioned: Genesis 50:20 “But as for you, you meant evil against me; but God meant it for good, in order to bring it about as it is this day, to save many people alive.” Deuteronomy 31:8  "The LORD himself goes before you and will be with you; he will never leave you nor forsake you"Galatians 6:9 “And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” Related Episode: "There's a Purpose for Your Pain" https://www.buzzsprout.com/1113380/episodes/4816958Support the show

Today we are talking about Slowmaxxing: a way of maximizing your life—not by cramming more into your day, not by hustling until you're exhausted, but by slowing down, being intentional, and focusing on what truly matters. The host, Paul, will unpack why slowing down is essential for your mental and emotional well-being. Practical tips and strategies are brought to the forefront to help you adopt a slower, more mindful lifestyle. Learn how mindful eating, regular unplugging from technology, and the "one thing rule" can significantly enhance focus and reduce anxiety. By embracing a sustainable pace, counting your blessings, and reflecting on God's goodness, you'll unlock more pleasure and balance in everyday living. Scripture Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.”Psalm 46:10 – “Be still, and know that I am God.”Related Episodes"The Rhythm of Rest" https://www.buzzsprout.com/1113380/episodes/12907646"Busy or Productive" https://www.buzzsprout.com/1113380/episodes/11828978"REST is Essential." https://www.buzzsprout.com/1113380/episodes/6871640Support the show

We explore the transformative power of morning and night routines as vital tools for personal development and effective time management. By creating structured rituals, we can set the tone for productivity, foster gratitude, and ultimately thrive in our daily lives.• Discussion on the benefits of structured morning routines  • Emphasis on spiritual connection as a foundational element  • Importance of hydration, physical activity, and daily goal review  • Overview of effective nighttime habits and gratitude practice  • Flexibility in routines allows for personalization and adaptationScripture from TodayEphesian 5:15-16  “Look carefully then how you walk, not as unwise but as wise, 16 making the best use of the time, because the days are evil.Related Episodes"Busy or Productive"  https://www.buzzsprout.com/1113380/episodes/11828978"Reclaiming My Time"  https://www.buzzsprout.com/1113380/episodes/8141894Support the show

This episode emphasizes the importance of seeking God first in our lives and how this practice leads to spiritual fulfillment and peace. We discuss practical steps to prioritize God, identify barriers to spiritual growth, and highlight the benefits of making God the focus of our daily routines.Matthew 6:33 "But seek first the kingdom of God and his righteousness, and all these things will be added to you."Episodes Mentioned Prayer https://www.buzzsprout.com/1113380/9523644Bible Study https://www.buzzsprout.com/1113380/10259728Fasting https://www.buzzsprout.com/1113380/9481727Support the show

In this festive episode, we explore how to celebrate the holiday season with Jesus at the heart of our festivities. Amid the hustle and bustle, we challenge you to keep Christ at the forefront by reflecting on the true meaning of His birth, which embodies God's love and hope. We'll discuss the simplicity of the nativity story and encourage you to embrace the season without the pressure of perfection. We also tackle the challenges of secularism and commercialism, offering practical tips to incorporate Christ into your traditions, such as focusing on scripture, attending worship services, and engaging in acts of kindness.Scripture from today's episode Isaiah 9:6 For to us a child is born, to us a son is given,  and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.Related Episodes"The Day that Changed Everything" https://www.buzzsprout.com/1113380/episodes/14036027"The Greatest Gift of All" https://www.buzzsprout.com/1113380/episodes/9683413Support the show

In this episode, we confront the familiar struggle of anxiety, a challenge many face in our unpredictable world. Anxiety can deeply affect our physical, emotional, and spiritual well-being, but through the Word of God, we discover hope and practical guidance. We'll explore comforting scripture, especially Philippians 4:6-7, which teaches us to bring our worries to God through prayer and thanksgiving, inviting His peace into our lives. Join us as we discuss practical steps to combat anxiety, including the power of prayer, the importance of community support, and cultivating gratitude. We'll emphasize that it's okay to seek help and remind you that God's presence is the ultimate source of peace. Tune in for uplifting insights that will inspire you to renew your mind and find strength in your faith, even amidst life's challenges!Related EpisodesFitness  https://www.buzzsprout.com/1113380/episodes/14378607Mental Health https://www.buzzsprout.com/1113380/episodes/15113081Support the show

In this uplifting episode of we celebrate the Thanksgiving season by exploring the vital theme of gratitude in our Christian lives. Join us as we delve into powerful scriptures that emphasize the importance of giving thanks in all circumstances, highlighting how gratitude reflects our recognition of God's goodness and love. Whether you're gearing up for the holidays or looking to deepen your faith, this episode offers valuable insights and practical tips to cultivate a heart of gratitude every day. Through scripture and the power of worship, we'll encourage you to shift your focus from struggles to the abundant blessings in your life. Tune in to be inspired and embrace the true spirit of Thanksgiving, enriching your spiritual journey along the way!Scripture from today's episode1 Thessalonians 5:16-18 "Rejoice always, 17 pray without ceasing, 18 give thanks in all circumstances; for this is the will of God in Christ Jesus for you."Palms 107:1  "O give thanks unto the Lord, for he is good: for his mercy endures for ever"Related Episodes"God is Worthy of Your Praise" https://www.buzzsprout.com/1113380/episodes/14014563"Don't Forget to Tell God Thank You" https://www.buzzsprout.com/1113380/episodes/6494293Support the show

In this insightful podcast episode, we explore the spiritual significance of health, emphasizing the connection between physical well-being and our spiritual lives. Drawing from scripture, we discuss how caring for our bodies honors God, as they are temples of the Holy Spirit. We highlight the link between physical fitness and mental health, illustrating how regular exercise can alleviate anxiety, boost mood, and enhance mental clarity, ultimately allowing us to serve others joyfully. Practical strategies are offered for prioritizing fitness, including creating realistic routines, eating mindfully, and finding community support. The episode concludes by reinforcing that our health is essential for living out our God-given purpose, enabling us to engage fully in our relationships and communities as we strive to live life to the fullest.1 Corinthians 6:19-20  "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body."Related EpisodesFaith and Fitness https://www.buzzsprout.com/1113380/episodes/11316005Faith and Fitness pt 2 https://www.buzzsprout.com/1113380/episodes/11398244Faith and Fitness pt 3 https://www.buzzsprout.com/1113380/episodes/12043263Support the show

In this thought-provoking episode, we explore the contentious question: Should Christians celebrate Halloween? With opinions divided between enthusiastic participation and complete abstinence, we delve into the holiday's historical roots and its evolution from ancient Celtic traditions to modern-day celebrations. We discuss biblical insights on light versus darkness, address concerns about pagan origins, and examine the impact of fear and scary movies on a Christian's life. You'll also discover practical ways to engage in Halloween while honoring God. Join us for a compelling discussion that equips you with Scriptures and reflective questions to guide your decision-making. Whether you choose to celebrate or abstain, this episode will inspire you to shine the light of Christ this Halloween!Support the show

Join us for a compelling episode as we address mental health during Depression Awareness Month. With winter approaching, we'll explore the impact of Seasonal Affective Disorder and how faith and therapy can work together for healing. Our guest, Katrina Leggins—a licensed therapist and mental wellness advocate—will guide us through essential questions: What is therapy, and who can benefit from it? How can Christians navigate mental health challenges while trusting in God? We'll reflect on scripture that highlights God's desire for our holistic health and discuss practical tips for finding the right therapist and maximizing your therapy experience. Don't miss this chance to empower yourself with knowledge and faith! Tune in for a journey toward mental wellness and wholeness!  **Listen now and take a step towards a brighter you!**Connect with the guest https://www.knicolewriting.com/Scripture from Today's Episode3 John 2 "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."Proverbs 15:22 "Without counsel, plans go awry, But in the multitude of counselors they are established."Related EpisodesHow to Beat the Holiday Blues? https://www.buzzsprout.com/1113380/episodes/9642605Is Self-Care Selfish? https://www.buzzsprout.com/1113380/episodes/4205807Depression Awareness Month https://www.buzzsprout.com/1113380/episodes/15810973Support the show

In this vital podcast episode, we explore the complexities of depression, also known as major depressive disorder. We define its symptoms, including persistent sadness and fatigue, and stress that depression is not a sign of weakness but a common struggle for many.The discussion covers various causes and risk factors, urging listeners to be mindful of their mental health. We also highlight treatment options, emphasizing the impact of lifestyle changes like exercise, healthy eating, and sleep on mood improvement. Practical coping strategies such as maintaining connections, setting realistic goals, and engaging in enjoyable activities are shared. Additionally, we address the stigma surrounding mental health and encourage open conversations about depression. By providing resources and uplifting scripture, we empower listeners to seek help and remind them that reaching out is a sign of strength.3 John 2 " Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."Related EpisodesDepression Doesn't Discriminate pt.1  https://www.buzzsprout.com/1113380/episodes/3945725Depression Doesn't Discriminate pt.2 https://www.buzzsprout.com/1113380/episodes/3945839Support the show

In this inspiring episode, we introduce the concept of the Winter Arc, a call to embrace the winter season as a time for personal growth and self-improvement. As the days get shorter and colder, we encourage you to set meaningful goals, cultivate healthy habits, and prioritize your well-being to finish the year strong. Join us as we share practical steps to enhance your spirit, body, and mind, from deepening your faith through daily prayer to boosting your fitness and mental health. Don't wait for January—listen in and discover how to take control this winter, maximize your potential, and walk in purpose as you prepare for a transformative new year.Related Episodes"The Other Side of Self Care" https://www.buzzsprout.com/1113380/episodes/15113081"My Body, God's Temple: Nurturing Your Physical Health" https://www.buzzsprout.com/1113380/episodes/14378607"First Things First" https://www.buzzsprout.com/1113380/episodes/12077130Support the show

In this episode, we explore Psalm 23, emphasizing God's role as our Shepherd who guides, provides, and protects us. David's declaration, “The Lord is my shepherd,” highlights our dependence on God, who is always present, powerful, and personal. Verses 2-3 depict God's provision and peace, offering rest and renewal that surpasses worldly comforts. Even in life's darkest valleys (verse 4), God's presence brings comfort, guiding and protecting us like a shepherd with his rod and staff. Verse 5 shifts to a banquet scene, symbolizing God's abundant blessings even amid adversity. God's goodness and mercy (verse 6) actively pursue us throughout our lives, assuring us of His perpetual care, favor, and love. Let these truths remind you that God is with you always, leading you to His peace, provision, and protection.Support the show

An in depth look at Psalms 73. Snippets from this episode:Reminder #1 God can handle all of you. Asaph didn't hide his feelings from God, rather he was honest about his confusion and frustration. God isn't afraid of your concerns or troubled by your disappointment. It's far better to pour our your heart, anger, and anxieties to God instead of burying them inside and turning to sin. Reminder #2 God is faithful & God is sovereign. God always does the very best things, in the very best ways, at the very best times, and for the very best purposes and He has your best interest at heart, only believe Reminder #3: Your living for God is not in vain and only what you do for Christ will last. Support the show

A sermon from 1 John 2:12-17Relevant RemindersYou are ForgivenYou know GodYou Are StrongYou have overcome the evil oneStop Loving the World Support the Show.

Unlock your leadership potential with insights from Lee Scott, a seasoned leadership coach and podcaster. Learn how leadership isn't just for a select few but a capacity we all possess. Discover how envisioning a future that hasn't yet occurred and guiding others towards that vision can turn simple everyday actions into powerful leadership moments. Lee challenges the old notion that leadership is a rare trait, using practical examples to show how even the smallest acts can make a big impact.Get ready to transform your daily routines into acts of leadership. In this episode, we explore how taking initiative and forming positive habits can significantly influence those around you. Drawing from John Maxwell's teachings, we highlight the importance of knowing, going, and showing the way. Lee shares stories and examples, like asking proactive questions in meetings, to illustrate how you can cultivate leadership in your daily life. Surround yourself with positive influences and see how your personal growth translates into effective leadership.Dive into the heart of personal development as the foundation of great leadership. We discuss how the heart is the center of our mind, will, and emotions, and why it's crucial to feed it with positive influences. Lee and I share personal anecdotes about the value of curiosity, humility, and learning from others. From powerful stories of forgiveness and redemption to practical steps for growth, this episode aims to inspire you to embrace your leadership potential and make a meaningful impact in both your life and the lives of others. Join us and take your leadership journey to the next level.Connect with Lee.  https://podcasts.apple.com/us/podcast/leading-with-lee/id1498254203Support the Show.

What if fear is just false evidence appearing real? Join me in this transformative episode of Real People, Real Talk, where we uncover the profound contrast between faith and fear. I'll share compelling personal experiences, like my journey of moving to a new city and battling imposter syndrome, to showcase how faith can be a powerful force propelling us forward. Through God's word, prayer, worship, and scripture, we learn how faith reassures us of our success and strength, empowering us to tackle life's challenges with confidence. Embrace courage and trust in God's guidance to fulfill your calling, and discover how to cultivate a faith that extinguishes fear.We also dive into the stories of biblical giants like David, Esther, and Moses, who exemplified faith over fear to fulfill God's will. Learn how David's early victories prepared him for greater battles and how Peter's attempt to walk on water illustrates the importance of maintaining our focus on God. With references to scripture and the encouraging message of Jesus' prayer for Peter, this episode inspires you to walk in faith, purpose, and boldness. Reject fear and embrace your God-given potential, trusting that a faithful God works all things for our good. Amen.Support the Show.

Ever wondered why some of your most productive and creative moments come after having fun? We'll let you in on a secret: fun isn't just a luxury, it's a necessity. Join us as we share heartwarming stories of family graduations, cooking for loved ones, and spontaneous mini trips that sprinkle joy throughout our lives. Drawing inspiration from the wise words of Dr. Seuss and Abe Lincoln, we unravel why making time for fun amidst the daily grind can not only balance your life but also bring it to a whole new level of fulfillment.But it doesn't stop there. We'll guide you on how to be intentional about embedding joy and laughter into your everyday life, rather than leaving it to chance. Imagine a life where you're not just surviving but truly thriving, with a hopeful vision from Isaiah 55:12 painting a picture of joy and peace. This episode is a heartfelt reminder to lighten up, cherish the moments, and prioritize happiness. So tune in, and let's celebrate the beauty of fun together!Support the Show.

Ever felt guilty about taking a vacation? You're not alone. Join us in this eye-opening episode of Real People, Real Talk, where we reveal the astonishing benefits of vacation for your mental and emotional well-being. We'll share compelling statistics from a Harris poll that show you're not the only one feeling anxious about requesting time off. Through scientific studies and heartfelt personal stories, discover how taking a break can reduce stress, elevate your mood, and even enhance your creativity and productivity.Whether it's a weekend getaway, a staycation, or a dream trip to New York City, we highlight the importance of making vacations a regular part of your routine. Listen to touching anecdotes about how capturing memories through souvenirs like coffee mugs can bring lasting joy. We tackle the common guilt professionals, especially teachers, feel when taking time off and underscore the necessity of rest and self-care. Tune in and challenge yourself to prioritize your well-being by planning your next vacation today—because your mental health is worth it!Related Episodes"Baecation Do's & Don'ts" https://www.buzzsprout.com/1113380/9562793"The Best Road Trip Ever" https://www.buzzsprout.com/1113380/10912697This month we are doing our annual fundraiser for our podcast ministry to go towards our podcast expenses. If you have found value in the content, then we invite you to support.2 optionsCashapp $realpeoplerealtalkBecome a monthly donor on Patreon which only takes a minutes to set up https://www.patreon.com/paulcalcote?fan_landing=trueAny amount is appreciated.Support the Show.

What if the secret to a lasting marriage lies in the simple act of consistently dating your spouse? Join us as we celebrate our sixth anniversary by sharing heartfelt reflections and valuable lessons from our own journey. We emphasize the importance of a strong spiritual foundation and keeping Christ at the center of our relationship. Listen to how spending intentional quality time together, even after years of marriage, has been pivotal in strengthening our bond. We also discuss how open communication and emotional maturity have evolved our approach to handling conflicts and disagreements, ultimately fostering a loving and resilient marriage. Ever wondered how to balance individuality within a marriage without causing friction? We'll share how we've grown both individually and together, highlighting the importance of supporting each other and pushing one another towards greatness. From navigating the challenges of living far from family to overcoming initial financial struggles, we draw upon personal experiences to offer insights on maintaining independence while avoiding jealousy and competition. Discover how intentional communication, financial discipline, and sustaining strong family connections have helped us overcome obstacles and nurture a thriving partnership.Travel has played a significant role in fortifying our relationship, and we reveal how creating lasting memories through shared experiences has deepened our bond. Reflecting on both joyful and challenging times, we underscore the importance of mutual support and showing up for each other. Whether it's exploring new places together or balancing our differing personalities, we share our favorite parts of marriage and offer advice to those considering tying the knot. By continuously learning about each other and involving God in our relationship, we aim to build a strong, enduring marital bond. Tune in to hear our journey and gather tips for your own.Related Episodes"True Love" https://www.buzzsprout.com/1113380/14492646"10 Secrets to a Successful Marriage"   https://www.buzzsprout.com/1113380/12405128This month we are doing our annual fundraiser for our podcast ministry to go towards our podcast expenses. If you have found value in the content, then we invite you to support.2 optionsCashapp $realpeoplerealtalkBecome a monthly donor on Patreon which only takes a minutes to set up https://www.patreon.com/paulcalcote?fan_landing=trueAny amount is appreciated.Support the Show.

What if your marriage could not only survive but truly thrive? On this transformative episode of Real People, Real Talk, we uncover the "10 Commandments for a Happy and Healthy Marriage," rooted in timeless biblical wisdom. You'll learn how to put God at the center of your relationship, maintain fidelity, and navigate the sometimes stormy seas of marital life with love, patience, and mutual respect. We'll provide actionable advice on making your spouse a priority, engaging in meaningful activities like Bible studies together, and avoiding the pitfalls that can damage trust and self-esteem.Discover the profound impact of kindness, compassion, and forgiveness on your marriage, inspired by Ephesians 4:32. We'll share practical tips on keeping the spark alive through regular date nights and how to manage finances as a team, setting both short-term and long-term goals. You'll also learn how to out-love each other daily using the five love languages—words of affirmation, physical touch, giving gifts, quality time, and acts of service. Concluding with a heartfelt prayer, we seek God's blessings for all marriages, aspiring for each one to be a beacon of divine love and commitment. Tune in for insights that could turn your marriage from merely surviving to genuinely thriving.Related Episodes"Relationships and Communication" https://www.buzzsprout.com/1113380/10084133The Freedom in Forgiveness https://www.buzzsprout.com/1113380/9158101 "The Do's and Don'ts of Money and Marriage" https://www.buzzsprout.com/1113380/14524723This month we are doing our annual fundraiser for our podcast ministry to go towards our podcast expenses. If you have found value in the content, then we invite you to support.2 optionsCashapp $realpeoplerealtalkBecome a monthly donor on Patreon which only takes a minutes to set up https://www.patreon.com/paulcalcote?fan_landing=trueAny amount is appreciated.Support the Show.

This episode takes a deeper look at Self-care. Beyond the bubble baths, beyond the shopping sprees, but delving into topics such as setting boundaries, learning to say no, positive self talk, and more! You will also learn ways to practice Physical Self-care, Spiritual Self-care, and MentalEmotional Self-care. Related Episodes"Invest in Your Mental Health" https://www.buzzsprout.com/1113380/15010972"Treat Yourself" https://www.buzzsprout.com/1113380/8547311"Is Self-care Selfish?"  https://www.buzzsprout.com/1113380/4205807Scripture MentionedMatthew 22:37-39   "And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. 38 This is the great and first commandment. 39 And a second is like it: You shall love your neighbor as yourself. "Psalms 127:2 “It is vain for you to rise up early, to sit up late, to eat the bread of sorrows; for so He giveth His beloved sleep.”3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”Support the Show.

May is Mental Health Awareness Month so this episode is all about Thriving in your Mental Health.  Topics discussed: Self-Care, Stress Management, Setting Boundaries, Therapy, and more. Today's Guest: Elsa Marie is mental health coach and pastoral counselor who's on a mission to help people to discover their purpose, restore their identity, and heal from past pain. Elsa is also the Founder of the Repurpose Foundation, an organization that sets out to provide mental health solutions for survivors of abuse in the 10/40 window https://www.elsachristie.com/ Scripture from today's episode Romans 8:28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."Psalms 127:2 "It is in vain that you rise up early and go late to rest, eating the bread of anxious toil for he gives to his beloved sleep."Related Episodes:"Mental Health and Faith" https://www.buzzsprout.com/1113380/13931652"How to Beat the Monday Blues" https://www.buzzsprout.com/1113380/13799401"Mental Health and Fitness" https://www.buzzsprout.com/1113380/12799411Support the Show.

An episode about Health and Fitness. God has given us one body, so we must steward it well.  1 Corinthians 6:19-20  “19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.”Related Episodes"Quick and Easy Tips to a Healthier Life" https://www.buzzsprout.com/1113380/13772383"Faith and Fitness" pt 3 https://www.buzzsprout.com/1113380/12043263Support the Show.

A Sermon about The Great Commission and all things Discipleship. Matthew 28:18-20   "Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. 19 Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”Support the show

God doesn't call the qualified, but He qualifies the called! Through the lives of Jacob from the Old Testament and Peter from the New Testament you will see that God is so good, so merciful, so gracious, that He uses flawed people and everyone is welcome in the family of God. So please don't allow a dark past to overshadow a bright future. Romans 8:28 “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”Support the show

 Today is an encouraging message for the Singles! Scripture: 1 Corinthians 7:6-9  "Now as a concession, not a command, I say this.7 I wish that all were as I myself am. But each has his own gift from God, bone of one kind and one of another. 8 To the unmarried and the widows I say that it is good for them to remain single, as I am. 9 But if they cannot exercise self-control, they should marry. For it is better to marry than to burn with passion."Support the show

Today's topic:  How to succeed in the area of money in your relationships?The Guests: Oscar and Suni Combs, both entrepreneurs that have been married for 24 years with 4 kids. Their family's motto is "To represent God, Family and their Culture well, in that order."Scripture from Today's EpisodeGenesis 2:24  "Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.”Proverbs 27:23  “Be sure you know the condition of your flocks, give careful attention to your herds;”Support the show

Happy Valentine's Day!What is True Love? Tune is as we answer this question as well as give you 3 Foundational Keys to a Happy and Healthy Marriage.Scripture from today's episode:1 Corinthians 13:4-8  “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres. 8 Love never fails”Related Episodes "Happy Spouse, Happy House"   https://www.buzzsprout.com/1113380/12491335"10 Secrets to a Successful Marriage"   https://www.buzzsprout.com/1113380/12405128Support the show

Today's episode is all about walking in purpose. Tune in as our guest shares her story about Pain & Purpose.  Guest: Joy Osahon - Strategy Coach, Speaker, Faith Blogger.https://www.speakwithjoy.net/Support the show

Today's episode is all about answering God's call on your life, growing in your relationship with Him, and the role that the Church plays in your life.  Guest: Pastor Shedrick Heard. Connect with the guest: https://www.instagram.com/shedrickheard/Related Episode: "Does Going to Church Really Matter?" https://www.buzzsprout.com/1113380/10344659Support the show

Today episode is all about thriving in Spiritual warfare.Your host Paul will discusses the participants of Spiritual Warfare as well as how to prepare for and win in this Battle. Key Scripture: Ephesians 6:10-12 "10 Finally, be strong in the Lord and in the strength of his might. 11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil. 12 For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.”Support the show

A Christmas Sermon Galatians 4:4-5  "4 But when the fulness of the time was come, God sent forth his Son, made of a woman, made under the law, 5 To redeem them that were under the law, that we might receive the adoption of sons."Support the show

A Conversation about Navigating the Holiday Season as a Couple.Related Episodes"How to Have a Happy and Healthy Marriage"  https://www.buzzsprout.com/1113380/12256608"Happy Spouse, Happy House" https://www.buzzsprout.com/1113380/12491335Support the show

A Thanksgiving SermonPsalms 150:6 "Let everything that hath breath praise the Lord"Support the show

Giving you tips and wisdom on how to prioritize your mental health, thrive emotionally, and survive the holiday blues. Today's Guest: Annielle Timmons, a Mental Health Expert, motivational speaker, and therapist whose life purpose is to help others overcome seasons of adversities, grow through what they go through, and be the best versions of themselves  https://www.annielletimmons.com/Scripture from today's episode: 2 Corinthians 1: 3-4 “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”Related Episodes"Mental Health and Faith" https://www.buzzsprout.com/1113380/13931652"How to Beat the Monday Blues" https://www.buzzsprout.com/1113380/13799401"Mental Health and Fitness" https://www.buzzsprout.com/1113380/12799411Support the show

A Conversation about Mental Health and Faith. Our guest today:  Fatima Banister is a therapist and coach that's all about mental health, faith, and purpose. She is the founder of Sis Health Yourself a sisterhood that helps women to improve their self worth by increasing trust in themselves and trust in God.  https://www.sishealyourself.com/Guiding Scripture:  3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”Related Episodes"Faith and Mental Health" https://www.buzzsprout.com/1113380/10595582"How to Beat the Monday Blues" https://www.buzzsprout.com/1113380/13799401"The Church and Mental Health" https://www.buzzsprout.com/1113380/11150929Support the show

Today's episode is more of a pep talk. Providing practical tips toward taking control of your life and becoming the best version of yourself as you answer God's call on your life.  It's time to progress Spiritually, Relationally, Financially, Physically, and more...NO EXCUSES!Scripture:  1 Corinthians 15:57 “But thanks be to God! He gives us the victory through our Lord Jesus Christ.”Related EpisodesFaith https://www.buzzsprout.com/1113380/12077130Fitness  https://www.buzzsprout.com/1113380/12043263Fasting https://www.buzzsprout.com/1113380/9481727Finances https://www.buzzsprout.com/1113380/8200192Connecting to the Vine https://www.buzzsprout.com/1113380/11946001Support the show

Today's episode is all about thriving in the area of physical health and fitness.  We discuss fitness tips, combining faith and fitness, as well as barriers to a healthier life and ways to overcome.  Our guest today, Wendie Pett,  has been motivating people to make fitness and good nutrition apart of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie is an author, speaker, naturopathic doctor & international TV host of her own show reaching 75 million households.  https://www.wendiepett.com/Scripture from today's episode3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”Support the show

10 Ways to Beat the Monday Blues Connect to the Lord Develop a Happy Playlist Wear your favorite outfit more oftenDo a "Proud of" ListTake a BreakExerciseDeclutterCurate your social media feedAlways have something to Look Forward Ask for HelpScriptures from today's episode Psalms 42:11 “Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.”John 10:10 “The thief comes not but for to steal, and to kill, and to destroy. I am come that they might have life, and that they might have it more abundantly.”John 14:27  “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”Support the show

Key Passage - Philippians 4:11-13  "Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. 12 I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. 13 I can do all things through him who strengthens me."Top quotes from the episode Contentment is  an inner sense of rest or peace that comes from being right with God and knowing that He is in control of all that happens to us. No matter what happens to us, we have the steady assurance that the Lord is for us and He will not forsake us.Contentment means being satisfied and at rest where God has you, despite what's happening around you. Support the show

The Antidote to Anxiety Quotes from the episode"Spend less time focusing on your problems and spend more time focusing on your God, the problem solver. And watch how your joy increases and your anxiety decreases" "The more you worry the less you pray but the more you pray, the less you will worry"Philippians 4:6-7  "do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."Support the show