ReThink True Health with Nathan Brammeier

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about sleep and what time we should get to bed. At the end, he treats you to a little rant. :) After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming alcohol. After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming coffee. After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming dairy. Also check out Mark Sisson's blog post at www.marksdailyapple.com/dairy-intolerance. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming dairy. Also check out Mark Sisson's blog post at www.marksdailyapple.com/dairy-intolerance. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about some good news. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about taking action. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about an article posted by Body Ecology and tweeted by The Primal Show in which they do not do their due diligence.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about taking a Sabbath. Whether or not you're religious, it's important to take some time away from any kind of work. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the movie, Carb Loaded, that was just released on FMTV.com. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the movie, Carb Loaded, what was just released on FMTV.com. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a National Geographic article discussing GMO.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Today, I interview George Bryant from CivilizedCavemandCooking.com. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Today, I interview Vivica Menegaz from TheNourishedCaveman.com Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Talent for talent’s sake is a bauble and a show. Talent working with joy in the cause of universal truth lifts the possessor to new power as a benefactor. -Ralph Waldo Emerson ReThink True Health owner, Nathan Brammeier, gets your week started off the right way with a quote to get you motivated. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a YouTube lecture of Dr. Michael Holick discussing Vitamin D and Prevention of Chronic Diseases.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about having an attitude of gratitude and authentically feeling that gratitude. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

I can't tell you how excited I was to be able to interview Wardeh "Wardee" Harmon from GNOWFGLINS! Yes, it's a funny name, but it is a wealth of information. I remember about 3-4 years ago making my way through these natural health related websites and I stumbled across GNOWFGLINS. My first thought was "how can a site with such a silly name be informative?". But I liked what the acronym meant: God's Natural Organic Foods Grown Locally In Season. So I read on... My perception changed in a matter of minutes. And since that day, GNOWFGLINS has been a "go-to" resource for me. There are only a handful of websites that I trust for information and this is one of them. So to be able to interview Wardeh was an absolute thrill for me. And you know how it goes. These people that you look up to and respect so much can be a bit intimidating - at least in your own head. But after having the chance to talk with her, I found her to be so thoughtful, caring, and down-to-earth despite all of her success. After listening to this interview, head over to GNOWFGLINS and sign up for a membership. You will NOT be disappointed. At the very least, sign up for her FREE membership. You can find out more about Wardee Harmon at GNOWFGLINS.com.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

The Grandest Prize In summing up the things to praise,For what they do for me,There’s one to which I give first place,Whose virtues plain I see.I pay it well-earned tribute,For it to me doth teachLife’s greatest, noblest lesson,‘Tis the prize beyond my reach. It dares me come and take it,It says to me, “You knowBy struggle and by effortYour strength and skill will grow;I’ll not surrender tamely,Tho’ you wheedle and beseech,But if you toil you’ll win me,Tho’ now beyond your reach.” And I have found that alwaysWhene’er I use my skill,My muscle and intelligence,My energy and will,I’m always sure to win it,And sweet beyond all speechIs the rapture of the captureOf the prize once out of reach. -William T. Card ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a YouTube lecture of Dr. Michael Holick discussing Vitamin D and Prevention of Chronic Diseases.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about 9 ways to know if you're eating enough fat. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

You can find out more about Miriam Kalamian at www.DietaryTherapies.com. And if you’re interested in consulting with her, she is available. Just get in contact with her through her website. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

NOBODY ELSE BUT YOU When you been workin’ a long, long timeA-doin’ the best you can,And you start to think about the day,When you’ll be an old, old man –And you’ll want to fish and hunt and golfOr whatever you love to do –Nobody goin’ to save that money,Nobody else but you! Ain’t no use to sit and dreamAbout that pot of goldOr about the things you’d like to haveWhen you find you’re growin’ old.Human nature ain’t changed a bit –There’s really nothin’ new –Nobody goin’ to send you ’round the world,Nobody else but you! No use standin’ along the roadTryin’ to thumb your way,Or stickin’ your dimes in slot machinesA-hopin’ they will pay.‘Cause the guy who owns them slot machinesHe has ideas, too.Ideas of makin’ some profits –Of nobody else but you! Now if you’re inclined to speculate,Oh–Oh! You wanna look out,‘Cause the guy you speculatin’ withKnows what it’s all about!And when the speculatin’s overAnd the propaganda’s throughYou know who’s gonna be holdin’ the bag –Nobody else but you! So I been smokin’ and wonderin’About a lot of fancy schemesWhere I could get rich without any work –And I’m sure they’re all just dreams.‘Cause you’ll find out as you go alongAnd see things clear on through –Things worth while are the things that are earned By nobody else but you! -William L. Miller, 1936(?) ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Submit your questions to questions to Nathan@ReThinkTrueHealth.com to get them answered on air! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about flax and whether or not you should be including it in your diet. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Nathan interviews Deborah Penner from Whole Food Medicine. Join Nathan as he talks with Dr. Deborah Penner, a Chico, CA based chiropractor. She has an idyllic background but really started to notice “whole foods as medicine” when sharing her home with a friend who had Celiac. Dr. Penner noticed significant changes in her own body by adopting the gluten-free lifestyle. From there, she focused on sugar and systemic inflammation. And as we say here, sugar is sugar is sugar. And Dr. Penner agrees wholeheartedly. Dr. Penner then adopted the Dr. Melvin Page detox plan, which is one of the evolutionary predecessors to the Paleo Diet. However, she was still noticing that some clients just didn’t respond well. Or they did for a period of time and then hit a plateau. This is when Dr. Penner started using the ketogenic diet in order to keto-adapt the body. Listen to the interview to discover how powerful the ketogenic diet can be. As she says, "I would wager to say there isn't a human on the planet that wouldn't benefit from being ketogenic adapted." Whether you're having issues losing weight, fighting a disease or disorder, or even an athlete looking to optimize your lifestyle, the ketogenic diet is worth a shot! You can find out more about Dr. Deborah Penner at www.wholefoodmedicine.com. And if you’re interested in consulting with her, she is available. Just get in contact with her through her website. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a recent article From The New York Times. Saturated Fat gets vindicated! Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about Omega 6 and Omega 3 fatty acids. We've heard that Omega 6 fatty acids can be bad for us. But why? Should we be completely removing them from our diet? What are the sources of Omega 6 fatty acids. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Nathan interviews Stephanie Welch from Shoes Are Not Paleo. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth   Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from John Green: "Maybe our favorite quotations say more about us than about the stories and people we're quoting.” Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about an article in National Geographic Magazine written by Ann Gibbons. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about starting your day the right way by drinking two big glasses of water or 3-4 cups. You can add lemon juice and cayenne pepper to enhance the benefits. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Nathan interviews Dr. Job Asad from Functional Health Specialists.  In this interview, I talk with Dr. Job Asad from Functional Health Specialists. I have known Dr. Asad for several years and have always been impressed with his knowledge of the human body. Above all, though, he takes the time with every patient to explain everything that is going on.  I have been to several chiropractors in the past few years. It seems to be the norm that you go in, the chiropractor adjusts you, and less than 10 minutes later, you're on your way out. Whether that's typical in the chiropractic realm or not, I've never really appreciated the high throughput. I've always wanted . . . in fact, needed to know what's going on. It's just my inquisitive nature. This is why I can't speak highly enough of Dr. Asad. He really takes that time to make sure you understand why he is doing what he's doing. And then he'll explain what YOU need to do in between your visits. A true credit to his profession. I really enjoyed doing this interview as we spend the first half talking about the nature of chiropractic work and how it relates to various injuries as well as diseases and disorders. Then we spend the second half talking about practical applications and things you can do now to prevent any injuries (chronic or acute) from happening in the first place. 3:20 What is chiropractic care all about? 6:48 How are various injuries (wrist, ankles, knees, etc.) linked to the spine? 8:05 How early can you get chiropractic care? Why would it be good for a newborn? 10:10 Chiropractic care is complicated. How do you get everyone to understand what you're trying to do? 13:55 Chiropractic care is a natural approach. It does not involve drugs or medications. 15:40 Chiropractic care is not just for physical pain. 19:01 Chiropractic care is not just for back pain. 26:35 Do I need to see a chiropractor? 28:05 Educating clients. 30:45 Mobility and compression (foam roll, Lacrosse balls, etc.) videos. 32:16 Contact info: Website Google+ 33:15 Sugar Blues program. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Ira Glass: "We live in a world where joy and empathy and pleasure are all around us, there for the noticing.” Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a short film from www.catsnake.com. This film was originally commissioned by Compassion in World Farming (CIWF). Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about the difference between A1 and A2 dairy and how can they affect your health. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Nathan interviews Aaron Thorne from Hiroshi's Catering.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Charles M. Schulz: "Sometimes I lie awake at night and I ask, "Is life a multiple choice test or is it a true or false test?" ...Then a voice comes to me out of the dark and says, "We hate to tell you this but life is a thousand word essay." Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a blog plost from Mark's Daily Apple. Check out his website at www.marksdailyapple.com for some more great information. In today's episode, Nathan talks about getting dirty and how it can actually improve your immune function. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about milk pasteurization and homogenization. How bad are they and how can they affect your health? Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Nathan interviews Lorene Clark Lacayo from OLA Movement.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Howard Thurman: "Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive." Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the the movie: King Corn. It is now playing for free on Amazon Prime. "King Corn is a feature documentary about two friends, one acre of corn, and the subsidized crop that drives our fast-food nation. In the film, Ian Cheney and Curt Ellis, best friends from college on the east coast, move to the heartland to learn where their food comes from. With the help of friendly neighbors, genetically modified seeds, and powerful herbicides, they plant and grow a bumper crop of America’s most-productive, most-subsidized grain on one acre of Iowa soil. But when they try to follow their pile of corn into the food system, what they find raises troubling questions about how we eat—and how we farm." - www.kingcorn.net Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about the fat in dairy. Should you be drinking whole milk or should you be drinking skim milk? Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from Mahatma Ghandi: "The greatness of a nation can be judged by how its animals are treated." Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the TedxEast talk by Nina Teicholz: The Big Fat Surprise. Nina discusses the bad science performed by Ancel Keys and how it has led us to believe that saturated fat is bad for us. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about nightshades. What are they, what makes them so bad, and what can they do to you? Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. A new quote every week alongside a personal story that can help you relate to the quote's deeper meaning. Today's quote is from C.S. Lewis: "You are never too old to set another goal or to dream a new dream." Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the movie: Resonance, Beings of Frequency. In this documentary, electromagnetic frequency (EMF) is discussed and how it pertains to diseases and disorders - namely cancer.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth