Podcast appearances and mentions of vivica menegaz

I had the pleasure of speaking with Vivica Menegaz, who is a holistic practitioner who specializes in helping women heal their hormones and lose weight through the use of a therapeutic diet with lifestyle and mindset. Originally from Italy, Vivica has always been around food both through her family of restaurateurs and in her early career as a food photographer. In her late 30s she finally discovered nutrition, her true vocation. Vivica runs a web based practice, specialized in therapeutic diets for healing. She is a creator of the Healing Foods Method, a 4 month one-on-one course to transform health and lifestyle with focus on metabolism and endocrine rebalancing. The program has been extremely successful, helping many people reclaim their lives and health. Vivica is the author of 4 cookbooks. Vivica's journey 1:41Awareness about toxic cleaning products 9:27Diet and Keto 21:20Trauma and holistic wellness 34:12How to identify damaging trauma 39:54Somatic exercise 47:47“What I found especially at the beginning of the ketogenic diet when I started doing it is that it's an incredibly powerful tool to reverse metabolic damage and to reverse insulin resistance. If you think about it, we live in a nation where sugar is the number one commodity, and so there is a lot of metabolic damage and there is a lot of inflammation aside from a lot of toxicity.” 22:17@thenourishedcavemanhttps://thenourishedcaveman.com/https://www.thehealingfoodsmethod.com/https://feelbrilliant.com/

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method' – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo).

Vivica Menegaz is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle, and detoxification. In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using a therapeutic diet, empowering lifestyle, and detox/supplementation.  In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to help discover and eliminate the root cause of disease. Vivica is also a well-known voice in the holistic nutrition community as a passionate advocate of therapeutic ketogenic and carnivore diets through her blog and social channels. Reconnecting with her roots, she found her way back to the kitchen to author four published cookbooks on healing foods. In this episode, Vivica talks about holistic healing and the therapeutic approach of the ketogenic and carnivore diets. Learn more about Vivica: www.thenourishedcaveman.com  www.journey2wholeness.love Instagram: @thenourishedcaveman Get The Essential Carnivore Diet Cookbook: https://amzn.to/3vYoWeu Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Weight stuck? Let's look beyond calories and macros and into your body's ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Vivica's website: https://thenourishedcaveman.com/ Vivica's Instagram: @thenourishedcaveman Vivica's Facebook: @thenourishedcaveman PARTNERS Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

This is my favorite interview I've ever done. Vivica and I totally hit if off and connected on many levels. We talked about carb intolerance, detoxification and how bacteria plays a roll in our health. We finished the interview with a fascinating conversation about how trauma effects us and tips for connecting to our emotions and allowing trauma to move through our bodies.Links from the show… Follow Vivica on InstagramVivica's websiteVivica's FREE Carb Intolerance workshop hereBilly Doe Meats - Online store with high quality, properly raised goat, beef, lamb and veal. I'm opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.Follow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!

Vivica ( @thenourishedcaveman ) is a Certified Whole Foods Nutritionist. She is also The Founder of the ultra popular health and wellness website… “the Nourished Caveman” where she shares health tips, & recipes with her philosophy to help nourish you and make you healthier through Food. She is also the creator of The Healing Foods method which is a Custom Ketogenic Program designed for Women. where she goes in-deep to assess your metabolic state, Hormonal health, gut health and many more...She is also a published author of multiple cookbooks like her most recent published book"The essential carnivore cookbook"Follow Vivica Menegaz on SocialVivica Menegaz Instagram Accounts: https://www.instagram.com/thenourishedcavemanWebsites:https://thenourishedcaveman.comYoutube:https://www.youtube.com/channel/UCyl1J_UOu5QPtHkefgYgv5gVivica's BooksKeto Cooking for Healing and Weight LossEssential Carnivore Diet Cookbook, The: 60 Delicious Recipes for Healing and Weight Losshttps://www.instagram.com/carnivore.yogiFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Vivica ( @thenourishedcaveman ) is a Certified Whole Foods Nutritionist. She is also The Founder of the ultra popular health and wellness website… “the Nourished Caveman” where she shares health tips, & recipes with her philosophy to help nourish you and make you healthier through Food. She is also the creator of The Healing Foods method which is a Custom Ketogenic Program designed for Women. where she goes in-deep to assess your metabolic state, Hormonal health, gut health and many more...She is also a published author of multiple cookbooks like her most recent published book"The essential carnivore cookbook"Follow Vivica Menegaz on SocialVivica Menegaz Instagram Accounts: https://www.instagram.com/thenourishedcavemanWebsites:https://thenourishedcaveman.comYoutube:https://www.youtube.com/channel/UCyl1J_UOu5QPtHkefgYgv5gVivica's BooksKeto Cooking for Healing and Weight LossEssential Carnivore Diet Cookbook, The: 60 Delicious Recipes for Healing and Weight Losshttps://www.instagram.com/carnivore.yogiFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

I had the pleasure of sitting down for a second time with Vivica Menegaz, The Nourished Caveman. We discuss the following in chronological order:Vivica Menegaz's Introduction. Thoughts on keto or low carb diets being detrimental to women's health.The China study, and the link between animal protein and cancer.Do women need carbs? Thoughts on glyphosate.Thoughts on regenerative agriculture.What has Vivica seen work on a ketogenic diet for weight loss?Thoughts on the microbiome and hormones.Stress and trauma and how it affects our healing.  Where to find Vivica.____RESOURCES:Vivica's website: https://thenourishedcaveman.com/ Keto Weight Loss Boot Camp: https://bit.ly/3y4m0hl Work with Vivica - https://www.journey2wholeness.love/ ____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 

Joe Hawley Newsletter: https://www.joe-hawley.com/ (https://www.joe-hawley.com/) This week we have Vivica Menegaz on the podcast! Vivica is a holistic practitioner who specializes in helping women heal their hormones and melt weight, through the use of a therapeutic diet, with lifestyle and mindset. She is a listener of the show who reached out to me and I knew I wanted to have her on the podcast. In this episode, Vivica and I dive into everything from spiritual maturity and religious conditioning to her studies of Egypt, ancient civilizations, and plant medicine.  Want access to the extended episode? Subscribe to the podcast onhttps://quantumcoffee.supercast.tech/ ( Supercast). Want to watch this episode? Subscribe to myhttps://www.youtube.com/channel/UCH-fGbXb-BCZ2d7c1LIXjdg ( Youtube Channel) If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review onhttps://podcasts.apple.com/us/podcast/quantum-coffee-with-joe-hawley-podcast/id1526131260 ( Apple Podcasts) Tools and works discussed in this episode: https://www.amazon.com/Kemetic-Tree-Life-Metaphysics-Consciousness/dp/1884564976/ref=asc_df_1884564976/?tag=hyprod-20&linkCode=df0&hvadid=312281483245&hvpos=&hvnetw=g&hvrand=12614429167260149514&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028306&hvtargid=pla-584193457378&psc=1 (The Temple of the Soul) - Dr. Muata Ashby https://www.amazon.com/Kemetic-Egyptian-Metaphysics-Cosmology-Consciousness/dp/1884564747/ref=asc_df_1884564747/?tag=hyprod-20&linkCode=df0&hvadid=343221106047&hvpos=&hvnetw=g&hvrand=4315343428228038542&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028306&hvtargid=pla-454197443883&psc=1&tag=&ref=&adgrpid=69729786195&hvpone=&hvptwo=&hvadid=343221106047&hvpos=&hvnetw=g&hvrand=4315343428228038542&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028306&hvtargid=pla-454197443883 (The Kemetic Tree of Life) - Dr. Muata Ashby http://egyptianyoga.com/ (egyptianyoga.com) Connect with Vivica http://journey2wholeness.love/ (journey2wholeness.love) https://www.instagram.com/thenourishedcaveman/ (@thenourishedcaveman) http://thenourishcaveman.com/ (thenourishedcaveman.com) Connect with Joe Website |http://www.joe-hawley.com/ ( www.joe-hawley.com) Website |https://www.thehartcollective.com/ ( The Härt Collective) LinkedIn |http://linkedin.com/in/joe-hawley ( Joe Hawley) Instagram |https://www.instagram.com/joe.hawley/ ( @joe.hawley)   Looking for remote work? Check outhttp://www.growmotely.com/companies?afmc=thc ( growmotely.com)   Former pro athlete? Looking for community? You're not alone. Check outhttps://manvandogblog.us19.list-manage.com/track/click?u=969247962f6f6290a6a25a27f&id=57d147c59e&e=f05c590f0c ( The Härt Collective).   Hart Collective Retreats:https://www.thehartcollective.com/events ( https://www.thehartcollective.com/events)   Check out my reality based podcast,https://www.lovenlifepodcast.com/ ( Love 'n Life)   Checkhttps://podcasts.apple.com/us/podcast/life-beyond-the-game/id1533171572 ( Life Beyond the Game), where I talk to former professional athletes about their transition out of sports   If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review onhttps://podcasts.apple.com/us/podcast/quantum-coffee-with-joe-hawley-podcast/id1526131260 ( Apple Podcasts) Quantum Coffee is a show that provides deep, powerful, insightful conversations with top thought leaders and experts in the field of holistic healing in all areas including the physical, mental, emotional and spiritual bodies. We curiously discuss esoteric topics, spirituality, alternative healing modalities, sacred plant medicine and psychedelics along with personal stories of...

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method' – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica's life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite. Keto Mojo  https://bit.ly/2ViOFOs My favorite snacks: Paleo Valley Use code PVFRIEND15 for 15% off Thenourishedcaveman.com

In our one hundred and eighty ninth episode we talk to Vivica Menegaz, the founder of The Nourished Caveman. She talks about ancestral eating and how food can be healing on a keto diet! Sponsor: Pili Nuts Code: KETOCONNECT for 15% off!

What changes could you make in your life to live more simply and naturally? Today, repeat guest Vivica Menegaz and I discuss her passion for going back to the basics in health and nutrition and her new cookbook, The Essential Carnivore Diet Cookbook.

Vivica discusses how a holistic approach to healing can help restore health and vitality through food, lifestyle and detoxification. EPISODE 54 SHOW NOTES: WHY THE NOURISHED CAVEMAN? PERSONAL & PROFESSIONAL BACKGROUND HEALTH JOURNEY STRESS IN UTERO DIET LIFESTYLE EVOLUTION VARYING DIET SCARCITY OF QUALITY HEALTHY FOODS SUPPLEMENTS ON A HEALTHY DIET DEGENERATIVE DISEASES CARNIVORE AS AN ELIMINATION DIET WHEN DIET ISN'T ENOUGH CHRONIC INFECTIONS PARASITES IN THE BODY HEAVY METALS VIRAL BACTERIA USING LABS TO NARROW THE ISSUE TROUBLESHOOTING ISSUES HEALING FOOD METHOD DEFINITION OF HEALTH REPLACING TOXIC PRODUCTS WITH CLEANER ONES COOKBOOKS JOURNEY 2 WHOLENESS Vivica is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle and detoxification. Originally from Italy, the love and reverence of food runs deep growing up in a family of restaurateurs that led to an early career as a food photographer.  Through her own healing journey to overcome pre-diabetes and an autoimmune thyroid disorder, Vivica came upon her true vocation – helping others heal through food and the innate wisdom of the body In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using therapeutic diet, empowering lifestyle and detox/supplementation.  In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to help discover and eliminate the root cause of dis-ease. Vivica is also a well-known voice in the holistic nutrition community as a passionate advocate of therapeutic ketogenic and paleo diets through her blog and social channels.  Reconnecting with her roots, she found her way back to the kitchen to author three published cookbooks on healing foods with another due this fall.   Website: www.thenourishedcaveman.com Website: journey2wholeness.love IG: @thenourishedcaveman FB: @thenourishedcaveman E-mail: vivica@thenourishedcaveman.com   Books: Keto Cooking for Healing and Weight Loss The Essential Carnivore Diet Cookbook ************************ Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Vivica Menegaz.  “I feel like at some point all of us are carrying trauma now.”  - Viviva Menegaz Vivica Menegaz is a Certified Technician in Whole Nutrition who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements. Originally from Italy, she grew up in a family of restaurateurs, learned to cook from professional chefs and soon discovered her passion for food. After moving to the US Vivica had a successful career as a food photographer, then decided to study nutrition: her true vocation. After 5 years working with a local DC, Vivica decided to go solo. Three years ago she opened her own web-based practice, specializing in Therapeutic Ketogenic Diets. Vivica is the creator of the The Healing Foods Method, a 12 week course to transform health and lifestyle, with focus on metabolism and endocrine rebalancing. The program has been extremely successful, helping many people to transform their lives and health. Jimmy has a deep conversation all about the lingering impact of trauma on our mind, body, and soul with THE ESSENTIAL CARNIVORE DIET COOKBOOK author Vivica Menegaz. This one went way down a lovely rabbit hole of examining the reason we have the tendencies we gave based on our trauma. MUST WATCH! ⁣ Find Vivica on Instagram:  https://www.instagram.com/thenourishedcaveman/  Get Vivica’s new book:  https://www.amazon.com/gp/product/1645672638

Today, I am blessed to have here with me a certified whole-food nutritionist, blogger, published author, and one of the leading voices advocating for a food-based approach to healing, Vivica Menegaz. Vivica was the first to use the now popular expression “Keto Paleo” to describe her lifestyle and eating habits. She is the founder of the “The Healing Foods Method’ – a 14-week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating are not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite. Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up, and her energy levels skyrocketed. After a year of successful keto paleo lifestyle, Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of three cookbooks: “The Ultimate Paleo Cookbook” 2015, together with nine other bloggers, and “The Big Book Of Fat Bombs” in 2016. Her latest book: “The Keto Paleo Kitchen,” was released in December 2017. In this episode, Vivica Menegaz dives deep into her roots and how she grew up eating only the best and fresh meats. Then, Vivica reveals what the media has wrong about Covid. Why aren’t we talking about the immune system, the gut, and getting out in nature? That’s what will actually help you overcome this virus – we aren’t going to get rid of it! Then, Vivica explains how your healing journey may lead you to ayahuasca. Plus, we chat about how Vivica found the keto lifestyle, and we talk all about Vivica’s cookbooks.  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:35] About Vivica Menegaz Growing up, Vivica ate loads of fresh meat. As she traveled the world, Vivica would explore local and native foods. Vivica was following her dreams of practicing nutrition. However, she discovered that she was pre-diabetic. After working with Dr. Deborah Penner, her mentor, she was first introduced to a ketogenic diet when only a handful of people were writing or talking about it. Vivica’s therapeutic approach to food, lifestyle, and supplementation, utilizes the healing power of nutrition and mindset to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. [10:15] Wrapping Our Heads Around Covid There is so much misinformation about Covid. As a practitioner, Vivica is looking for trustworthy resources. However, there’s not a lot out there! Finally, we understand how Covid makes people sick and who it makes sick. There are levels of sickness that we cannot treat as nutritionists. Eventually, people will need to go to a hospital. However, most people will benefit from nutritionists. A person with an intact immune system whose microbiome has resilience will not be affected by the ‘dangerous’ virus. In order for the virus to be dangerous, there needs to be microcirculation problems and metabolism issues. These conditions are making all the difference. Covid could actually benefit you by making your body stronger. A small percentage of people need to be quarantined, but that’s not the majority of us! The real virus is FEAR. [17:20] Using Plants To Heal Ayahuasca is the main plant that Vivica uses to heal. Practicing as a nutritionist, people would just heal from diet changes. However, some people would do everything right but they wouldn’t heal. It would drive Vivica insane! She wants all her patients to get better and heal everything. When they don’t heal correctly, Vivica takes it personally. Now, Vivica likes to find the deep cause of diseases. Her goal is to have as holistic practice where she can treat people as fully human. [22:10] Diving Into The Keto Lifestyle Seven years ago, when you said ketosis, people had no idea what you were talking about. Ketosis is the opposite of insulin resistance, so Vivica knew she needed to be in ketosis. You could say Vivica was an early adopter and researcher for keto. For Vivica, her focus had always been on whole, unprocessed foods as in the Paleo diet. However, she used her personal diabetic challenge as fuel for her research in the ketogenic diet to help Vivica control her blood sugar and hormonal issues. There is no cookie-cutter approach to health – you have to experiment and see how it works for you.   [38:15] The Essential Carnivore Diet Cookbook There are a few different categories for the carnivore diet: Purist (meat and salt). This diet is for people who have severe gut issues. We are talking about clean meat, which is the least toxic food on the planet. You can find all the nutrients you need in clean meat. It’s an elimination diet and not meant to be done for extended periods of time. Ancestral (includes fruit and honey). What would a hunter and gather eat? It’s seasonal fruit and meat. Occasionally there would be nuts, but not often. You can’t use olive oil on the carnivore diet, so Vivica uses bone marrow fat. Cookbooks are helpful for people who have no idea how to make high-fat meals. Nutrient-dense healing food is what will heal our bodies.   AND MUCH MORE!   Resources from this episode: The Nourished Caveman: https://thenourishedcaveman.com Follow Vivica Menegaz Facebook: https://www.facebook.com/TheNourishedCaveman LinkedIn: https://www.linkedin.com/in/vivica/ Instagram: https://www.instagram.com/thenourishedcaveman YouTube: https://www.youtube.com/channel/UCyl1J_UOu5QPtHkefgYgv5g Join Keto Paleo For Women: https://www.facebook.com/groups/ketopaleo/ The Essential Carnivore Diet Cookbook: https://www.amazon.com/Essential-Carnivore-Diet-Cookbook-Delicious-ebook/dp/B0871BWDQB/benazadi-20 The Everything BIG Book of Fat Bombs: https://thenourishedcaveman.com/the-everything-big-book-of-fat-bombs Get The Keto Paleo Kitchen: http://www.theketopaleokitchen.com Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off Text me! My phone number is +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Vivica Menegaz (@thenourishedcaveman) is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression Keto Paleo to describe her lifestyle and way of eating. She is the founder of the The Healing Foods Method – a 14 week online nutrition program where she works 1-on-1 with clients to turn their health around. Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, The Nourished Caveman. She’s also the author of the upcoming book, The Essential Carnivore Diet Cookbook.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Vivica Menegaz is a certified whole-food nutritionist and one of the leading voices advocating for a food-based approach to healing. She was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.We discuss-How to heal Insulin Resistance-Hashimotos and Hypothyroidism-Importance of iodine-Importance of detox-How to heal auto-immunityAccelerated Health Radio Show is broadcast live at 11am ET Wednesdays on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 MediaNetwork (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Vivica Menegaz is a certified whole-food nutritionist and one of the leading voices advocating for a food-based approach to healing. She was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.We discuss-How to heal Insulin Resistance-Hashimotos and Hypothyroidism-Importance of iodine-Importance of detox-How to heal auto-immunity-and so much more.Accelerated Health Radio Show is broadcast live at 11am ET Wednesdays on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 MediaNetwork (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Ladies, are you struggling with Intermittent Fasting?  Do the men in your life breeze through their fasts, yet you’re having all sorts of issues? You’re going to want to listen as to how women need to fast differently than men.

Vivica Menegaz, a nutritionist and holistic practitioner, comes on the show to share her experience with moving through traumas and shifting to a better mental health mindset using alternative medicines. These medicines aren’t your typical treatments but they are ones that are growing in popularity due to their effectiveness. If the title of this podcast hasn’t given it away yet, Vivica is going to share her journey with using substances like psychedelic mushrooms, MDMA, and ayahuasca to heal the traumas she’s experienced. Vivica also discusses how these traumas could be affecting your health and, even if you work out and eat healthy, they may not be enough to help you feel better overall. That’s why she believes that starting to address the traumas that are at the root of your health should be something worth considering. You’ll also discover what else you can do if you don’t have access to these alternative medicines. For any new listeners who don’t yet know Vivica Menegaz, she’s most known for being a nutritionist, cookbook author, and blogger of The Nourished Caveman, a site that shares a therapeutic approach to food. She’s even created her own Healing Foods Method to help people transform their health by switching to a whole-foods, low-carb lifestyle. But nutrition isn’t her only area of expertise. As you’ll hear more about in this episode, Vivica is also a holistic practitioner who guides people using plant-based medicines like ayahuasca and others. In this area, she helps people move through emotional and mental blocks and helps them get past traumas that could be holding them back. If traumas have caused you to retreat and you feel you’re being held back from them as a result, we highly encourage you to check out this episode now to learn more! Even if you don’t think past traumas are affecting you, we still suggest tuning in since this episode may be a real eye-opener.

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book is: The Keto Paleo Kitchen: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

I had the pleasure of sitting down with Vivica Menegaz, The Nourished Caveman and we talk about hormones, enemas, gut health, thyroid function, adrenal health and more.  This episode was originally a video on my YouTube channel.SHOW NOTES 1. Vivica’s story 2. Carnivore and Gut Health 18:003. Coffee Enema 24:404. Low Thyroid Support 30:305. Ovaries Instagram Post6. Adrenal Fatigue 35:007. Adrenal Glandular ADB5+ (only if you know it’s underactive) 8. Adrenal Soothing + Gut Support9. Hormone Replacement Therapy 41:2510. Hashimoto Journey: 48:0011. Carbs + Low Carb Journey 50:3112. Metabolism + Weight Stalls 53:4013. How long it takes to Heal 59:50——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg interviews Keto blogger Vivica Menegaz on her new book on Keto-Paleo. Dr. Berg also explains why menopausal women with adrenal issues need to do intermittent fasting and how they should do it. Vivica's website: https://thenourishedcaveman.com Her new book: https://amzn.to/2DOWbck Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Vivica Menegaz joined the show. Vivica is a certified whole-food nutritionist, blogger, author and one of the leading voices in the wellness community advocating for a “keto-paleo” food-based approach to healing. Vivica is the founder of the popular blog The Nourished Caveman, which is read by millions across the world. Episode Sponsor: X3Bar – https://x3bar.com $50 off promo code: 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @thenourishedcaveman   Twitter handles: @SBakerMD, @zbitter, Facebook handles: Shawn Baker, @zach.bitter, @TheNourishedCaveman  Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://thenourishedcaveman.com/  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Vivica (https://www.youtube.com/user/thenourishedcaverman) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

What we're talking about in this episode! Breaking the chain between hormones and nutrition to heal your symptoms Dismissing the misconceptions around what is normal in women's health Learn the true superfoods of the world and how to harness them How to modify ketosis to fit your individual lifestyle needs in a healthy way The importance of finding the motivation to change before you become desperate   Episode Summary In order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health naturally since her childhood growing up on the coast of Italy. After struggling with her own health struggles she realized the connection between these common hormonal issues and decided to take her knowledge to the masses. It takes an understanding of your physiological and energetic stressors, the willingness to accept a new mindset and lifestyle, and the ability to stop denying your intuition, but with a little hard work, anything is possible. This information-packed episode is your guide to creating your own unique hormone profile and getting to the root cause of your hormone issues once and for all. Vivica believes in using all of the tools of nutrition, including ketosis and paleo, to create a holistic picture of healing for each specific person which can truly create miracles even in the most difficult of cases. It is definitely possible to do keto wrong in a lot of different ways, so Vivica is here to provide the resources to help you harness the powers of ketosis without obsessing over calories and diet rules. Plus, learn ways to approach your mindset, patterns of self-sabotaging, and more. Food is the best medicine that we have, so why not leverage its power to naturally heal yourself and start living the life you deserve? Share how you use food to approach your healing in the comments on the episode page.   Quotes “When I found the ketogenic diet I really fell in love with this tool because I thought it was an immensely valuable tool to restore and repair metabolism.” (13:45) “The physical stressors are real, they are present. But what enabled the body to take them in? What pretty much told our body to take on those toxins is the emotional toxins and the mindset.” (25:36) “With the right mindset, there are ways of doing keto where you can still have all the benefits of ketosis without having to necessarily obsess about it or make it all about the macros.” (28:00) “Reclaiming our intuition that something is not right in our body is going to be the best thing that we can do to listen to that voice that knows when things are off.” (49:42)   Resources Mentioned The Nourished Caveman Website The Nourished Caveman Podcast Free Download Follow The Nourished Caveman on Facebook | Instagram | YouTube The Keto Paleo Life Video Series Doctors Blunders Video Series EY 100: Dr. Mariza EY 095: Dr. William Li The Essential Oils Hormone Solution   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

This week we are joined by Vivica Menegaz. She is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of the world's leading voices for a food-based approach to healing. She is the founder of the “The Healing Foods Method,” a 14-week online nutrition program where she works 1-on-1 with clients to achieve breakthrough results in their health by utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose ketogenic, paleolithic, and carnivore based recipes and nutrition advice have been shared with millions through her blog “The Nourished Caveman.” She's also the host of “The Keto Paleo Life,” a video interview series where Vivica talks about innovative health and diet practices with some of the industry's most influential thought leaders. She is known for being the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing, and we are super excited to talk to her, welcome to the show, Vivica Menegaz. Follow her! http://www.instagram.com/thenourishedcaveman Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - Yacht - Psychic City (Classixx Remix) Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Vivica Menegaz is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of the world’s leading voices for a food-based approach to healing. She is the founder of the “The Healing Foods Method,” a 14-week online nutrition program where she Listen In The post PAP 58: Vivica Menegaz – Keto Paleo for Women appeared first on The Wellness Couch.

Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. Enjoy the show! Make sure you subscribe so you don't miss some amazing upcoming episodes…   Links below to major podcast players: Website            https://thelowcarbleader.com I-Phone            https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android            https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play     https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye  

Vivica Menegaz joins us today as we're digging into whether the Ketogenic diet can boost fertility. Vivica Menegaz is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of the world’s leading voices for a food-based approach to healing. She is the founder of the “The Healing Foods Method,” a 14-week online nutrition program where she works 1-on-1 with clients to achieve breakthrough results in their health by utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose ketogenic, Paleolithic, and carnivore based recipes and nutrition advice have been shared with millions through her blog “The Nourished Caveman.” She’s also the host of “The Keto Paleo Life,” a video interview series where Vivica talks about innovative health and diet practices with some of the industry’s most influential thought leaders. She is known for being the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica uses a therapeutic and holistic approach to food, lifestyle, and supplementation that utilizes the healing power of foods and mindset to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. It is her mission to help others reclaim their health and quality of life. Website: www.thenourishedcaveman.com Free download - What labs to ask your doctor about hormones. www.nourishedcaveman.com/podcast Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Vivica Menegaz is the founder of The Nourished Caveman and is an expert on whole food nutrition! We dive into liver detoxification and how to get your hormones stabilized through proper foods, supplementation, and herbs!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by certified whole-food nutritionist, health blogger, published author, and a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices Vivica Menegaz from .   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week Leah and Vivica review the latest studies out on the differences between women and men on a ketogenic diet, as well as can a cheat day really harm your health?  They discuss whether you can go to jail because of cauliflower rice and will America run out of avocados? Tune in to find out more.   Special Offers from Vivica for podcast listeners - Click for a free report on what lab tests Vivica recommends and a special to work with her.   Articles Reviewed:    Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Nutritionist, author (The Keto-Paleo Kitchen) & blogger (The Nourished Caveman) shares insights on weight, complex hormone issues, the connection between emotions, trauma and hormones; as well as individualized nutrition, spirituality, self-love, processed foods & more.

Have you heard the buzz about keto? It can be a confusing and sometimes controversial topic, but you might be wondering if it's the key to reaching your goals. (I know you're curious because 36: Intermittent Fasting 101 with Beth Lipton is one of the most downloaded episodes of The Full Plate to date!) So, to answer all of our keto questions, allow me to introduce you to Keto Nutritionist & Hormone Specialist, Vivica Menegaz. As a published author, Vivica is an expert on keto adaptation and using this process to bring about healing in the body. In this episode we are breaking down the benefits of the keto paleo diet -- what it is, how it works, and who this program is right for. But here's the thing: there's a right way and a wrong way to do keto, and Vivica wants to make sure you do it right. Listen in to learn: What ketosis is and why it can be a healing state for our bodies How our unique bodies differ when it comes to carb tolerances and finding our ideal diet What keto adaptation is and how our brains can re-learn to burn ketones How ketosis can help balance hormones Who keto is for and how to do it right Today's conversation only scratches the surface of all that Vivica has to share about the keto paleo lifestyle and the science behind it. For more, be sure to check out her blog and snag this special download for podcast listeners. And, keep an eye out on socials for your chance to win a copy of her book, The Keto Paleo Kitchen. If you enjoyed this episode, give us a shout on Instagram at @ericaballardhealth and @thenourishedcaveman. We'd love to hear from you!

In episode 35 of the PCOS and Nutrition Podcast, I had the honor of interviewing Vivica Menegaz, a certified whole-food nutritionist and founder of 'The Healing Foods Method', about a very popular topic in the PCOS community, the Ketogenic Diet. As the Keto diet is very popular among women with PCOS, I wanted to welcome Vivica onto the show to gain insight and learn more about the keto diet and why it may be great for women with PCOS, hormones and other health conditions. When it comes to following any diet or lifestyle it is important to understand the basics and how to approach it to prevent further problems down the line. Find out: Vivica's journey, why she decided to follow the keto diet The carnivore diet Working out carb tolerance What the Ketogenic and Paleo diet is Keto-Adapted What the Keto Paleo diet is How the Keto Paleo diet works Why follow Keto Paleo over just keto or paleo Who should follow the Keto Paleo Diet Why you avoid dairy on the keto paleo diet Misconceptions about the Keto diet What keto flu really is Vivica's tips and advice for people looking to start the Keto Paleo diet. Vivica's, 'The Keto Paleo Kitchen', book. Vivica's Website- 'The Nourished Caveman' Vivica's Book- 'The Keto Paleo Kitchen' Vivica's Instagram @thenourishedcaveman Vivica's Facebook Group  Vivica's Pinterest   Despina's Instagram: @pcosoracle Despina's Twitter: @pcosoracle Despina's Facebook Page: @pcosoracle Despina's Pinterest: @pcosoracle Despina's YouTube: Despina Pavlou Despina's Website

The creator of “The Healing Foods Method,” Vivica Menegaz of The Nourished Caveman is a keto paleo nutritionist, cookbook author, and blogger. Originally a native of Italy, she grew up eating a nutrient-dense and local diet full of wonderful healing foods like organ meats in her keto or carnivore diet.  After spending years as a […] The post Episode 28 – Vivica Menegaz on Keto Paleo, Carnivore, Fried Brains, and How to Test Blood Sugar appeared first on Heads Up Health.

Holistic nutritional coach Jessica Tye and founder of The Nourished Caveman Vivica Menegaz are our special guests today in Episode 1449 of “The Livin’ La Vida Low-Carb Show.”   Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Holistic nutritional coach Jessica Tye and founder of The Nourished Caveman Vivica Menegaz. JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and ketogenic friends. Sign up at lowcarbcruiseinfo.com to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, Dr. John Limansky, Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC for 5% off single order or 10% off first subscription order LINKS MENTIONED IN EPISODE 1449 – SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order) – SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today. – SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order) – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)

The debate about proper nutrition has gone on for decades but it seems today, in the digital era, with so many different opinions, there's more confusion than ever. It's episode 61 and we have Holistic Nutritionist, Author of multiple cookbooks,  and Keto Paleo expert Vivica Menegaz here to make sense of it all. The Nutritional Debate, the missing link, and making conscious life choices. Join in as we go deep with @thenourishedcaveman Keep up! https://thenourishedcaveman.com/ Enjoy! IG: @thecuriousradio Twitter: @TheCuriousRadio Facebook: https://www.facebook.com/thecuriousradio/ YouTube: https://www.youtube.com/watch?v=gFtdxJRRTpY&t=26s Website: www.CuriousRadioPodcast.com

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and oneof the leading voices advocating for a food-based approach to healing. Vivica was the firstone to use the now popular expression “Keto Paleo” to describe her lifestyle and way ofeating.She is the founder of the “The Healing Foods Method' – an 14 week online nutritionprogram where she works 1-on-1 with clients to turn their health around utilizing atherapeutic ketogenic diet for healing (keto paleo).Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing foodhas been shared with millions through her blog, “The Nourished Caveman.”While living in Northern California, pursuing her self-sufficiency dreams and practice ofnutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic.The nourishing Paleo foods she had been advocating we evidently not the whole solutionto modern health problems. Fueled by this discovery, Vivica dove into research and foundthe ketogenic diet. It was love at the first bite.Within the first couple of months, her blood glucose levels dropped, she shed excessweight, her brain fog cleared up and her energy levels skyrocketed. After a year ofsuccessful keto paleo lifestyle Vivica’s own health journey took another turn as she wasnow diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on herstudies and practical applications to resolve those challenges, and that is how shebecame the first holistic nutritionist to successfully utilize a ketogenic approach as thefoundation to endocrine rebalancing.Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healingpower of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives.She has made it her mission to help others reclaim their health and quality of life.Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, togetherwith 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “theKeto Paleo Kichen” was released in December 2017. To find out more about Vivica or find her on social media follow these links:  Vivica's blog: http://thenourishedcaveman.com/ Vivica's program: http://thenourishedcaveman.com/thehealingfoodsmethod Her latest book: http://www.theketopaleokitchen.com/   FB https://www.facebook.com/TheNourishedCaveman/ Insta: https://www.instagram.com/thenourishedcaveman/ Thanks for tuning in!   Jessica  www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/JessicaTyeNutrition  

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.  She is the founder of the “The Healing Foods Method' – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet.  It was love at the first bite. Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed.  After a year of successful  keto paleo lifestyle Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers,  and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017.  

Confused by the difference between keto and paleo? Want to have the best of both worlds by overlapping these dietary practices? Want to hear more about carb cycling and whether it could work for you? Tune in to hear Ali and Becki interview nutritionist Vivica Menegaz about her new book, The Keto Paleo Kitchen and how her work with clients as well as her personal evolution brought her to incorporate principles of both a keto and paleo approach. Learn about possible pitfalls of keto, how carb cycling can play a role and get inspired to get in the kitchen with drool-worthy recipes!   In this Episode, Ali and Becki compare the ketogenic and paleo diets and the principles that overlap from both to create a real food keto diet along with guest Vivica Menegaz! Vivica is a nutritionist who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements. With a background in food photography and her Italian heritage, Vivica makes a Keto Paleo approach both delicious and nutrient dense. Learn about her approach to carb cycling, her signature flavors and how she creates meals with an abundance of nutrients combining keto and paleo principles.   Also In This Episode: Real Food Keto Eating Eat Fat Get Skinny & Ketogenic Kickstart Ebooks Nutrient Deficiency on Keto Multidefense Carb Cycling Intermittent Fasting   About Vivica: Vivica is a nutritionist who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements.  Originally from Italy, Vivica has always been around food, both through her family of restaurateurs and in her early career as a food photographer. In her late thirties she finally discovered nutrition: her true vocation.  After 5 years working for a local DC, Vivica now runs her own international virtual nutrition practice and is the author of 3 cookbooks.   Find her newest book, The Keto Paleo Kitchen here. Check out these recipes from her blog: Keto Bagels Grain Free Crackers

The quality of your food determines the quality of your health. It's no coincidence that the overconsumption of ultra-processed foods goes hand-in-hand with the rise in obesity and heart disease all over the world in the last few decades. The best way to achieve optimal health is to focus on finding, eating, and enjoying real, high-quality food.  Today's guest explains exactly how to do that.  Vivica Menegaz is a nutritionist, cookbook author, keto blogger, and former professional food photographer. In this episode, we talk about how to make healthier food choices, how to find local and seasonal foods, why detoxing is actually necessary (when done right), and much more. 

You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle programs centered around the ketogenic diet. Today, Vivica tells us how an average person can get started with a ketogenic diet, why she thinks a diet by macros aren’t ideal, and why she is strongly against dairy in any diet.   " When you have serious, underlying health issues, your macros aren't going to fix it.” Vivica Menegaz     In this episode, you’ll learn: There are many ways to “attack” a ketogenic diet. There are no one-size fits all approach. A ketogenic diet just means some macro nutrient ratios; it doesn't really tell you what you should be eating. Most ketogenic diet fans were motivated with weight loss. Vivica did it so she can bounce back from being a pre-diabetic. A standard ketogenic diet is high in dairy, Vivica promotes a Keto-Paleo approach because dairy products interfere with hormonal production. The basis of a keto-paleo diet is founded on high quality, nutrient dense food. It also has to be locally sourced and organic. Don't be obsessed with macros, focus on food quality. Auto-immune disease is common but it's not really a disease but a phase of disease. Every disease will go to an auto immune phase if left unchecked. A ketogenic diet is an ultra-low carb diet and it might not work for someone if they were to go with it for long-term. A good way to circumvent this is by doing a cyclical ketogenic diet.   Key Takeaways: Ask yourself if any food is designed for humans. Milk in cartons are usually for cows or goats. You don't have to get the perfect diet right away but the quality of food you get is important.   Connect with Vivica Menegaz: The Nourished Caveman Facebook   Mentioned in this episode: The Paleo Answer book by Loren Cordain, PH.D.   Rate, Review, Connect, Inspire     Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle programs centered around the ketogenic diet. Today, Vivica tells us how an average person can get started with a ketogenic diet, why she thinks a diet by macros aren’t ideal, and why she is strongly against dairy in any diet.   " When you have serious, underlying health issues, your macros aren't going to fix it.” Vivica Menegaz     In this episode, you’ll learn: There are many ways to “attack” a ketogenic diet. There are no one-size fits all approach. A ketogenic diet just means some macro nutrient ratios; it doesn't really tell you what you should be eating. Most ketogenic diet fans were motivated with weight loss. Vivica did it so she can bounce back from being a pre-diabetic. A standard ketogenic diet is high in dairy, Vivica promotes a Keto-Paleo approach because dairy products interfere with hormonal production. The basis of a keto-paleo diet is founded on high quality, nutrient dense food. It also has to be locally sourced and organic. Don't be obsessed with macros, focus on food quality. Auto-immune disease is common but it's not really a disease but a phase of disease. Every disease will go to an auto immune phase if left unchecked. A ketogenic diet is an ultra-low carb diet and it might not work for someone if they were to go with it for long-term. A good way to circumvent this is by doing a cyclical ketogenic diet.   Key Takeaways: Ask yourself if any food is designed for humans. Milk in cartons are usually for cows or goats. You don't have to get the perfect diet right away but the quality of food you get is important.   Connect with Vivica Menegaz: The Nourished Caveman Facebook   Mentioned in this episode: The Paleo Answer book by Loren Cordain, PH.D.   Rate, Review, Connect, Inspire     Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

In this week's My Sugar Free Journey Podcast, we are talking to Vivica Menegaz from The Nourished Caveman! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!     Podcast Shownotes You can find Vivica at The Nourished Caveman and her new book The Keto Paleo Kitchen here. Keto Coconut Tuna Cake Recipe! Can I Drink Alcohol on the Ketogenic Diet? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more. TOPICS Importance of thyroid health (09:54)  Signs of thyroid deficiencies (12:06)  5 steps to balancing your thyroid (31:38)   RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off

In this interview, Eian talks to the author of the Nourished Cave Man, Vivica Menegaz. She is also the developer of a food modality called The Healing Foods Method. Today's show is all about how to heal yourself with food and how to get and keep yourself in a state of nutritional ketoses. 

Ketogenic nutritionist and blogger Vivica Menegaz joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 174 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"   The health headlines never seem to slow down as it seems now more than ever before people are taking a great interest in the food they eat and the lives they are living. With all of this interest comes a lot of confusion when it comes to figuring out how to decipher the good information from the bad. That's where we come in with brand new episodes on Fridays helping you become informed about the latest health news and what it all means for you and your family. If you would like to help us keep this listener-supported podcast on the air, then to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! WHY DID THE USDA GET RID OF THEIR GRASS FED LABEL? In today's episode, our hosts Jimmy Moore and are joined by ketogenic nutritionist and blogger Listen in at the beginning as Jimmy and Jenna talk about telephone credit card marketers, Jimmy's January fasting experiment, and the absurd new . WHY LABELING FOODS AS 'HEALTHY' IS MEANINGLESS Listen in as Jimmy, Jenna, and Vivica talk about whether BPA-free plastics are any healthier for you, the USDA's decision to revoke the "grass fed" label standard, the meaningfulness of efforts by big food companies to cut sugar from their products, Dr. David Ludwig's fight against low-fat diets (listen to Jimmy's LLVLC Show podcast with him in this week), why no food should be labeled as "healthy," what the decline in sales at Whole Foods Market means, new research indicating that plants can feel pain, and an Italian town that has shut down wifi in their local schools over health concerns. Plus, don't miss Vivica's Keto Macaroon Fat Bombs recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 174- We’re LISTENER-SUPPORTED: - - - SECRET HEADLINE: - - - - RELATED PODCAST: - - - - - RECIPE:

Today, I interview Vivica Menegaz from TheNourishedCaveman.com Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Ontario, Canada-based professional musician Merlin Williams and Paleo/ketogenic nutritionist and blogger Vivica Menegaz join our hosts Jimmy Moore and Dietitian Cassie today in Episode 124 of "Low-Carb Conversations With Jimmy Moore & Friends!"   Whenever you feel all alone in your personal Paleo or low-carb journey, then we sincerely hope you find solace in downloading and listening to this podcast dedicated to examining and scrutinizing the latest health headlines from the unique shared perspective we hold in this community. That doesn't mean we all agree all the time, but instead we having guiding principles that make this way of eating make sense for those who are pursuing optimal health. Do you share in the mission of what we are doing here at "Low-Carb Conversations?" Then  to show your financial commitment to this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! IS THIS THE SECRET TO AN INTERESTING AND FULFILLED LIFE? In today's episode, our co-hosts Jimmy Moore and  are joined by an accomplished instrumentalist from Stratford, Ontario named  and an impassioned Paleo/ketogenic nutritional health expert from Italy-Germany-Spain and then California named  Listen in to hear Jimmy, Cassie, Merlin and Vivica give their thoughts about whether broccoli and other fruits and vegetables hold the key to creativity, curiosity, and psychological flourishing, a mixed bag column written by a dietitian on dietary fat that is both great and horrible, the new "healthy" McFruit options that McDonald's is gambling on putting in kid's Happy Meals, a look into the future of what food will actually look like and be marketed, whether white potatoes should be on your dinner plate or not, and whether eating calories earlier in the day is really necessary to manage your weight. Plus, don't miss Vivica's Supercharged Mineral Chicken Broth and Merlin's Stupidly Easy Spicy Mayonnaise recipes shared at the. Now pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 124- We’re LISTENER-SUPPORTED: - - - - - SECRET HEADLINE: - - - - - - RECIPE:  Merlin's Stupidly Easy Spicy Mayonnaise1 whole egg3/4 cup Avocado Oil1 tbsp Frank's Red Hot sauce (get the original, all of the new variants have crappy additives in them. the original is just cayenne peppers, vinegar, water, salt and garlic) Crack the egg into a glass bowl, add the oil and hot sauce. Place a stick or immersion blender directly over the egg yolk. Blend on High. When you see the emulsion coming out from the sides of the blender, stir it around to incorporate the oil and hot sauce. See? Stupidly Easy! Here's a YouTube video of Merlin's wife Lindsay showing the method:

It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Vivica Menegaz, a certified whole-food nutritionist, blogger, author and one of the leading voices in the wellness community advocating for a “keto-paleo” food-based approach to healing. Vivica is the founder of the popular blog The Nourished Caveman, which is read by millions across the world. She is also the author of Keto Paleo Kitchen, The Everything BIG Book of Fat Bombs, and co-author of The Ultimate Paleo Cookbook. In this episode, Vivica and I discuss the root cause of gallbladder issues, the connection between the gallbladder and hormonal dysfunction, becoming prediabetic on a paleo diet, and why she started eating keto-paleo. Vivica explains the problem with dairy, the role of fiber in the diet, and how constipation relates to fiber. We also discuss the connection between hormone issues and trauma, why women need to support women, understanding female identity, taking responsibility for our fear and anger, and much more. For more from Vivica, head to thenourishedcaveman.com/podcast and find her on Instagram (@thenourishedcaveman). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by LIVELY, a company that delivers bras and underwear that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. For a limited time, get $10 off your first LIVELY order by visiting https://www.wearlively.com/wellness and enter "wellness" at checkout! Only available in the U.S. This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!