Podcasts about cordain

When Dr. Cordain published the book "The Paleo Diet" People tried it, loved it, and then over time it became something it's not. It became strict, cumbersome, and difficult to follow.  Personally, the (true) Paleo Diet transformed my health for the better. CEO of The Paleo Diet Trevor Connor and Chief Content Office Dr. Griffin McMath, ND join me to share what the Paleo Diet is and isn't. It's a great conversation and I'm excited to share it with you.   Learn more: www.thepaleodiet.com  

Trevor Connor is the CEO of the Paleo Diet. He inherited the company from Dr Loren Cordain who is the founder of the diet. Mark Smith is the company's Chief Science Officer. Both Mark and Trevor were graduate students of Dr Cordain. Instagram: https://www.instagram.com/realpaleodiet/ Twitter: https://twitter.com/ThePaleoDiet Website: www.thepaleodiet.com Timestamps: 00:00 Trailer and introduction 08:12 Hunter-gatherer diet insights 11:16 Anthropology challenges paleo diet claims 17:13 Paleo certification integrity initiative 23:27 Whey protein 29:41 Carnivore diet 34:51 Simple dietary guidance for success 37:25 Longevity claims vs paleo diet 47:05 Diet and exercise impact on longevity 48:49 Genetics, lifestyle, and longevity debate 57:33 Incomplete puzzle of paleo diet 01:00:29 Focus on natural foods 01:04:42 Where to find Trevor and Mark Join Revero now to regain your health: https://revero.com/ Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

TakeawaysCarnivore Ernährung wird als therapeutisches Werkzeug betrachtet.Fleisch hat eine zentrale Rolle in der menschlichen Evolution gespielt.Morphologische Anpassungen des Menschen unterstützen eine fleischbasierte Ernährung.Die Nährstoffdichte in tierischen Lebensmitteln ist höher als in pflanzlichen.Es gibt keine dokumentierten veganen Jägersammlergesellschaften.Gesättigte Fette sind in ihrer natürlichen Matrix unbedenklich.Die Inuit und andere Jägersammlergesellschaften zeigen, dass eine fleischlastige Ernährung gesund sein kann.Evidenzbasierte Ansätze sind entscheidend für die Ernährung.Kapitel00:00 - Einleitung: Ist carnivore Ernährung wirklich Unsinn? 01:00 - Fleisch und Evolution: Die Rolle der Steinwerkzeuge 02:50 - Australopithecus: Erste Hinweise auf Fleischkonsum 04:20 - Eiszeit und große Jäger: Homo erectus und die Megafauna 06:30 - Übergang zur Sesshaftigkeit: Ein langsamer Prozess 09:00 - Unsere Anatomie: Zähne, Magen und Verdauungstrakt 11:30 - Nährstoffe aus tierischer Nahrung: Hohe Dichte und Bioverfügbarkeit 13:50 - Antioxidantien, Ketose und entzündungsarme Ernährung 16:10 - Fehlende große Studien? Evidenz aus Fallstudien und Evolution 18:30 - Fazit: Fleisch als zentrales Nahrungsmittel der Menschheit Original Artikel: Iss Dich Gesund / 01-2025/ Seite 79 "Riedls Aufreger"Literaturquellen:Heinzelin, Jean de, et al. "Environment and behavior of 2.5-million-year-old Bouri hominids." Science 284.5414 (1999): 625-629.Richards, Michael P., and Erik Trinkaus. "Isotopic evidence for the diets of European Neanderthals and early modern humans." Proceedings of the National Academy of Sciences 106.38 (2009): 16034-16039.Mann, Neil. "Meat in the human diet: An anthropological perspective." Nutrition & Dietetics 64 (2007): S102-S107.Fujimori, Shunji. "Gastric acid level of humans must decrease in the future."World Journal of Gastroenterology 26.43 (2020): 6706Blumenschine, Robert J., et al. "Characteristics of an early hominid scavenging niche [and comments and reply]." Current anthropology 28.4 (1987): 383-407.Aiello, Leslie C., and Peter Wheeler. "The expensive-tissue hypothesis: the brain and the digestive system in human and primate evolution." Current anthropology (1995): 199-221.Gurven, Michael, and Hillard Kaplan. "Longevity among hunter‐gatherers: a cross‐cultural examination." Population and Development review 33.2 (2007): 321-365.Cordain, Loren, et al. "Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets." The American journal of clinical nutrition 71.3 (2000): 682-692.Lescinsky, Haley, et al. "Health effects associated with consumption of unprocessed red meat: a Burden of Proof study." Nature Medicine 28.10 (2022): 2075-2082.Astrup, Arne, et al. "Saturated fats and health: a reassessment and proposal for food-based recommendations: JACC state-of-the-art review." Journal of the American College of Cardiology 76.7 (2020): 844-857.Yamada, Satoru, et al. "Saturated Fat Restriction for Cardiovascular Disease Prevention: Systematic Review and Meta-Analysis of Randomized Controlled Trials." (2024).Beasley, DeAnna E., et al. "The evolution of stomach acidity and its relevance to the human microbiome." PloS one 10.7 (2015): e0134116.Norwitz, Nicholas G., and Adrian Soto-Mota. "Case report: Carnivore–ketogenic diet for the treatment of inflammatory bowel disease: a case series of 10 patients." Frontiers in Nutrition 11 (2024): 1467475.Calabrese, Lori, Rachel Frase, and Mariam Ghaloo. "Complete remission of depression and anxiety using a ketogenic diet: case series." Frontiers in Nutrition 11 (2024): 1396685.Cordain, Loren, et al. "The paradoxical nature of hunter-gatherer diets: meat-based, yet non-atherogenic." European journal of clinical nutrition 56.1 (2002): S42-S52.Beal, Ty, and Flaminia Ortenzi. "Priority micronutrient density in foods." Frontiers in nutrition 9 (2022): 806566.Ben‐Dor, Miki, Raphael Sirtoli, and Ran Barkai. "The evolution of the human trophic level during the Pleistocene." American journal of physical anthropology 175 (2021): 27-56. Bitte beachte auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf meiner Webseite.

[include file=get-in-itunes.html] Today we had an interesting conversation with Dr. Loren Cordain author of The Paleo Diet. He was a fascinating man who taught us a lot about what the Paleo diet is and what the paleo diet isn't. Sometimes all you need from shows like these is 1 nugget of truth. One of the main things I got from this interview with Dr. Loren Cordain was the fact that the entire idea of the Paleo diet is to "mimic" as closely as possible what ancient man ate. Lots of people who are into the raw vegan diet or the vegetarian diet criticism the Paleo Diet because it's not 100% paleolithic. What do I mean by that? Well people will object to The Paleo Diet by saying that man never would have eaten cows because the genetic ancestor of the cow (the orox) is now extinct. Or many of the fruits and vegetables Paleo advocates eat or hybrid foods and therefore not wild. Some other objections to The Paleo Diet are people think Paleo Diet advocates don't hunt for their food or they do many things in their daily lives that our ancestors wouldn't have. And these are legitimate complaint but what Dr. Loren Cordain said on the show was to get the processed junk food out of your diet, eat more fruits, vegetables, nuts, seeds, meats, eggs and animal products. Lower sugars in your diet as much as possible and at least you're close. There's no way to recapture that kind of life our ancestors had, it's simply impossible. But trying our best to eat whole, fresh food (some of it uncooked and raw if possible) is what the Paleo Diet is all about. I feel like vegetarians or raw food vegans hold Paleo diet advocates to such a high standard it's impossible to live up to. What I got from Dr. Cordain was just try to eat better. Don't buy junk food with 5,000 ingredients. Shop in the outer parts of the grocery stores. I think we can all be in agreement that eliminating junk food from your diet is a HUGE step in the right direction. Now figuring out what to replace them with is the next step of your journey to health and wellness. I think we can all stand to be less judgmental when it comes to diet and nutrition. People have a right to live their own lives and eat the food they want to eat, even if we think it's harmful to them. So listen to this interview with Dr. Loren Cordain and please comment below. I'd love to hear your thoughts! Please pass this show on to the family and friends you love... We discuss the following and so much more: The top inflammatory foods (Sugar, wheat, corn, soy, dairy) Why processed food is so bad for the body Why grains are so harmful to your tissues, organs and blood The importance of lowering sugar and insulin levels in the body If grass fed meat/beef is necessary if you don't have the money to buy it If food combining is important in the Paleo Diet And so much more! "Dr. Loren Cordain explains from his research why The Paleo Diet makes so much sense" - Click to tweet this! - Get Notified: [ois skin="Show Page2"] - Commercials: - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Monday 6/3/2013 - Show Guest:Loren Cordain - Guest Info:Dr. Loren Cordain is the world's foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and the New York Times, Dr. Cordain is widely acknowledged as one of the world's leading experts on the natural human diet of our Stone Age ancestors. He is the author of more than 100 peer-reviewed scientific articles and abstracts, and his research into the health benefits of Stone Age Diets for contemporary people has appeared in the world's top scientific journals including the Americ...

Vegetarismus, Fleisch, Gesundheit, Omega-3, Studie, Cordain

Ok- the paleo diet was ground breaking in every way!  It was actually started by a man named Walter Voegtlin, who was a gastroenterologist.  He called it the ‘Stone Age Diet', a diet that eliminated most all foods that came after the agricultural revolution approximately 10,000 years ago.After him, Loren Cordain is the one who revived it around 2005.  This is when I discovered it, and even wrote to Cordain about a health problem of my wife, and he graciously responded.  We adopted his diet, and her health problem resolved completely, and quickly!  That is when PaleoJay was born…Other Paleo gurus emerged, all of which had a lot to offer in different ways.  As in most other things, the approach evolved as more was discovered.  Trial and error, along with lots of research, caused the theory to evolve.  The one thing that remained constant was the ever-present knowledge, revealed by archeological records, that health and overall wellness had been far better for ancient humans when they consumed an evolutionarily correct diet: only sourdough and otherwise processed grains allowed, if consumed at all, in minimal amounts.  The same with sweeteners like sugar, which were largely unknown to our ancestors.My health, and that of my family, improved dramatically from around 2005 to today.  My body fat dropped quickly, which revealed my long-exercising body that was buried beneath it.  My migraine headaches went away quickly and completely,    and I largely stopped cardio or ‘aerobic' types of training for long periods, going only for sprints or ‘heavy hands' walking while swinging dumbbells energetically.    I worked way more on flexibility, and began running and walking barefoot- voila- my feet problems also disappeared!Robb Wolf, Loren Cordain's student, emerged as a guru, and led lots of folks on the evolving path of paleo.  Chris Kresser was a voice of reason throughout, as were Beverly Meyer and Mark Sisson.  I took ideas from each one, tested them in my own life, and either kept or discarded them as I learned and experienced more.  Jimmy Moore was a voice of cheerful reason, and his many, many guests kept me informed and enlightened over the years, primarily about proper nutrition.But my ideas about exercise also continually kept evolving, with the lifting of really heavy weights being revealed as problematic, and unnecessary, just as had aerobics and cardio earlier on.  The importance of sleep kept rearing its head, as did ancillary practices like forest bathing and the importance of sunlight  and then true darkness to maintain our circadian rhythm.A couple of years ago or so, the term Paleo itself kind of disappeared!  Now, magazines at the supermarket checkout and the new bestseller books were all about KETO.  It was very similar to paleo, but instead of being about a totality of lifestyle being reached through diet and other practices- now it was just consume lots and lots of fat!  This, coupled with zero carbs, resulted in fast fat loss; and it appears that, overall: this is basically all the majority of people care about.Keto is, therefore, very one dimensional; focussing on fat loss almost entirely.  It is really more, to me, of a therapeutic, short term view of how to live.  If you force your body to live off of ketones, of basically FAT, you become, as Mark Sisson puts it: a fat burner.  So, your body is running off of the cleanest fuel it can.  This way, it can avoid seizures in epileptics, for instance, which has been known about for a very long time.CARNIVORE is the latest form of evolutionary nutritional diets.  Shawn Baker, Paul Saladino, and a host of others now to

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://sfamjournals.onlinelibrary.wiley.com/doi/full/10.1111/1751-7915.13889?fbclid=IwAR0GfglfrZ5ULeKd-Rt_zIyZDvSjdK5QL3I5tNH0vrMLwTVVr1P88EKQ8ts 1. How to Heal Your Gut after C. Diff [19:51] Kristen says: Hello, I'm not sure if I'm sending my question to the right place - sorry! I've been a follower of Robb's since 2012 when I first read The Paleo Solution. Loved it! My family and I have been paleo ever since. Love the Citrus Salt LMNT packets and wear my LMNT Founders shirt all the time. As soon as I finish up law school and have a little more in my bank account, I'll sign up for the healthy rebellion! My question is about healing your gut after C. Diff. My mom was diagnosed in April and was on what the doctor called "sledgehammer" types of antibiotics through July. She just got the "all clear" from the infection, however, all of the symptoms remain. It is debilitating and she is miserable. Nothing stays in, and I doubt she's absorbing much nutrients. The medical professionals were fantastic at diagnosing and treating, but they haven't provided any guidance on how to heal her gut. What do you recommend? I've recently started her on beef organ supplements (liver, tripe, spleen, and colostrum), but I'm not sure what else to do. Any ideas would be great! Thank you. Digestive Health with REAL Food-Agalee Jacobs Healthy Gut, Healthy You-Dr Ruscio 2. Fasted Exercise Effect On Lipid Panel [23:07] Mary says: What effect might cardio exercise have on a lipid panel?  I was curious to find out how microalbumin would be affected by HIIT the day before (8:30 a.m.) and cardio the morning of (6:00 a.m.).  My PCP had told me years ago exercise would raise it, so I haven't done any strenuous exercise within 48 hours of lab testing.  Since this test was done by my functional medical doctor and not my PCP, I decided to do the experiment since I wouldn't be pressured to start taking an ACE inhibitor again (I've been medication-free for over a year, choosing a functional medical/lifestyle approach to solve the root cause).  Lab tests were done at 7:45 a.m.  To my surprise, microalbumin was the lowest it's ever been, and wouldn't even be measured by my PCP.  However, my lipid panel was thrown off, raising triglycerides (from 38 to 88) and LDL (91 to 134).  Interestingly HDL went down from 100 to 87.  I'm not that worried about my results, as my ratios are still good, but I'm wondering if the exercise could have caused these changes.  I am concerned that my PCP would want me back on a statin. Precision Health Reports: https://precisionhealthreports.com/ Order assessments: https://precisionhealthreports.com/order-assessments CODE: ROBBWOLF for 10% off any Precision Health Report 3. Lactose intolerance [29:07] Clint says: Hey guys! I'll keep this brief (ha!) - I've been a long time listener and I think you've answered 5 of my submitted questions over the years, so thanks for that! This question pertains to lactose intolerance. I developed lactose intolerance sometime in the first two years of college. When it first hit me, I would use the lactase pills so that I could eat pizza and ice cream. As the years went by and I read Cordain's book and yours, I kicked out dairy altogether. I tried ice cream a handful of times after a few years of grain and gluten free eating but even the lactase pill wouldn't cut it. Fast forward to 2020- for no other reason than curiosity I went full carnivore. I did this for 2-3 months and felt great (other than high intensity exercise being cut way back- I prefer glucose for high intensity work). During my carnivore days I brought back low fat yogurt, cheese, and some milk. To my utter surprise I had no dairy digestive issues. After my carnivore experiment I reintroduced starchy veggies, fruit, and some soaked oats. Just a week off of carnivore, my lactose intolerance came right back. My question is if you've heard of anything like this and if you have any guess as to the mechanisms involved? Healed gut allowing proper dairy absorption? Any thoughts would be greatly appreciated. Thanks guys! 4. Blood fat and bad bugs in my microbiome [34:06] Scotti says: Hi! I recently participated in a two week blood sugar/blood fat and microbiome test with Zoe.  I'm a 50 year old female. My blood sugar is amazing for my age but my blood fat is quite terrible meaning that fat stays in my blood for a very long time after eating. In addition my microbiome is filled with bad bugs associated with visceral fat. This surprised me as I eat mainly paleo and avoid processed foods and take probiotics regularly. Do you have any suggestions for what to do to get the bad bugs out and the good bugs in? I exercise regularly and have been fit most of my life. Having changed nothing my body fat composition has increased significantly in the last two years. Yes am in menopause so some of that is to be expected but I am always looking to stay as strong and fit as possible. Thanks in advance for your thoughts. 5. Ancestral eating/ancestry [39:54] Meghan says: Hi! I've been following your podcast for several years, including bingeing most of the Paleo Solution Podcast episodes.  I absolutely love your work and podcasts, they have been vital in shifting my relationship with food back to a place of focus on health instead of weight. I have a question(and I hope it makes sense) : do you think one's receptivity to certain foods is linked to the ways that our particular ancestors ate? Like people from areas with more tropical fruits might be less sensitive to those sugars than someone of primarily Northern European heritage that thrives on very low carb/keto like myself? Would some indigenous populations in the US be more likely to tolerate corn and beans in a healthy way than someone from an area that didn't have those foods until recent history? I've been trying to do some digging on this and haven't ever found specifics on one's particular genetics playing a role and would love to hear your perspective. Share the episode! If something in this show helped you please share the episode with your friends! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download a copy of this transcript here (PDF)

I detta spännande avsnittet av aktualitets och populärkulturpodden Coffehpodden pratar vi om Svenska polisfilmer, talmans rundor, Saudiarabien, israel Palestina, nedm sjunger en sång, och vi diskuterar om att resa till mecka. Joina vår discord på http://discord.gg/YqMa74K Ni kan kontakta oss på coffehpod@gmail.com Om ni har lite pengar över: https://www.patreon.com/coffehpodden --- Send in a voice message: https://anchor.fm/coffehpodden/message

— “The focus of the Paleo Diet is not on ratios, but on eating the foods we evolved to eat. The ratio is a by-product.” Valeria Teles interviews Trevor Connor — the owner of Paleo Diet, CEO of Fast Talk Laboratories, Writer, and Podcaster. Trevor Connor is the CEO of The Paleo Diet, LLC. He was Dr. Loren Cordain's final graduate student at Colorado State University, where his research focused on the effects of a Paleo-style diet on autoimmune conditions. Working with Dr. Cordain, his pilot study included close to 60 volunteers with diverse conditions ranging from Crohn's disease to multiple sclerosis to Hashimoto's thyroiditis. Trevor comes from a varied background. After graduating from Cornell University in 1995 he started his career in website development. He soon followed his passion and became a semi-professional cyclist, training at the Canadian National Center in British Columbia where he became a coach and team manager. He later managed the Team Rio Grande cycling team—the top-ranked amateur team in America whose alumni include top-five Tour de France finisher Tejay van Garderen and Giro d'Italia stage winner Chad Haga. Initially, Trevor studied exercise physiology and nutrition to support his own training and to improve his coaching. At 38, he decided it was time to hang up the bike; he moved to Colorado to get his masters degree in bioenergetics and nutrition. Trevor had studied traditional sports nutrition for over a decade, and when he took Dr. Cordain's class in 2009, he was highly skeptical of the Paleo Diet concept. But after experimenting with the diet, Trevor was able to return to the professional cycling ranks at 40, finishing in the top five in several races and establishing himself as the top ranked 40-plus rider in the country for several years running. In addition to his role as CEO, Trevor writes the "Coach's Corner" section for the international cycling magazine VeloNews and co-hosts the popular endurance sports science podcast Fast Talk. Trevor is also CEO of Fast Talk Laboratories, LLC, a business dedicated to the science of endurance sports. To learn more about Trevor Connor and his work, please visit: https://www.thepaleodiet.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Trevor Connor is the CEO of The Paleo Diet, LLC. He was Dr. Loren Cordain’s final graduate student at Colorado State University, where his research focused on the effects of a Paleo-style diet on autoimmune conditions. Working with Dr. Cordain, his pilot study included close to 60 volunteers with diverse conditions ranging from Crohn’s disease to multiple sclerosis to Hashimoto’s thyroiditis." This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research "

I detta spännande avsnittet av aktualitets och populärkulturpodden Coffehpodden pratar vi Gangster rapparen Yasin och hans p3 guld pris, Just in time delivery. Och annat mysigt bös. Joina vår discord på http://discord.gg/YqMa74K Ni kan kontakta oss på coffehpod@gmail.com Om ni har lite pengar över: https://www.patreon.com/coffehpodden --- Send in a voice message: https://anchor.fm/coffehpodden/message

Dr. Smith obtained a bachelor’s degree in PE & Sports Science and a teaching certificate in PE & Mathematics from Loughborough University, England. He completed both his master’s degree (Exercise and Sport Science) and his doctorate (Physiology) at Colorado State University. He has worked with Dr. Cordain, the founder of the modern Paleo diet movement, since 1988. Dr. Smith is also a leading expert on supra-maximal interval training. He has maintained his own health and conditioning practice at The Sports Club at Mission Hills CC in Rancho Mirage, CA since 2006. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Prednisone and Insulin Resistance/Ketosis, Baby Led Weaning, Electrolyte Intake, Vasectomy- Yay or Nay?, Depression and Antidepressants Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Colchicine for Early COVID-19? Trial May Support Oral Therapy at Home — But some find science-by-press-release troubling 1. Prednisone and Insulin Resistance/Ketosis  [31:27] Sunny says: Hi. I've been on prednisone all year for ulcerative colitis. It's been difficult to stick to the right diet because of the cravings, yet that is critical for me to get right in order to get off of prednisone (I think I'm prednisone dependent, whatever that means, but I can't seem to get off it) so I feel stuck. It seems like no matter how well I eat for how long (paleo diet) I still get "sugar crashes". I'd really like to try full carnivore, but worry I will just feel sick the whole time because of the prednisone. What is prednisone doing to my insulin? Is there a way to overcome it? In the morning I have tried to do some intermittent fasting but I end up feeling ill if I don't eat. Thank you.   2. Baby Led Weaning  [36:35] Amanda says: Hi Robb and Nikki I'm very confused about how to best feed my baby. She's 10 months old now and we started solids at 6 months with letting her self feed bacon and raw or lightly cooked garden vegetables. She loved it. Our general approach was to give her whatever we're eating and it worked well initially since we try to eat relatively well. She's since been introduced to less desirable foods with her grandparents including french fries, bread, pasta, crackers, and pretty sugary fruits. It seems like all she wants to eat now is bread and frozen blueberries, not the delicious steak and fish offered. I try to stay chill about what she eats but she will now scream for blueberries at each meal and pick around her meat to eat only frozen blueberries. We've tried frozen mini shrimp to no avail. Is it bad to subsist on blueberries and breast milk? I've generally minimized non paleo foods but wonder if she needs to eat small amounts regularly to avoid allergies? I've read that exposure early and often is important in preventing allergies. As an aside, she won't eat purees and mostly wants to feed herself, not have food fed to her. Finally, is there any data suggesting an optimal breastfeeding duration? My baby seems to get most of her calories and liquids from breast milk still and I'm not sure when or if she will transition more towards solids. Thanks! Amanda   3. Electrolyte Intake [43:18] Josh says: Good morning, I have been on the Ketogenic diet for the last 2 weeks. I am definitely beginning to see the results that I am looking for. I'm curious about electrolytes though. About a week into this, i began to feel an irregular heartbeat, mostly in the evenings. I am a paramedic, so I was able to hook myself up to an EKG, and confirm a sinus arrhymthia. No detrimental side effects, other than just not feeling right. I began to start tracking my electrolyte intake( I have also been supplementing with LMNT), and quickly noticed my potassium intake was low(600-800mg/day). Since noticing this, I have been making a concerted effort to make sure my potassium intake has been increased. My question is this: since LMNT only has 200mg of K each, is it recommended to supplement with actual Potassium tablets? I have been drinking 2-3 LMNT drinks/day, as well as looking for foods that have higher levels of potassium in them, but it definitely seems like an essential electrolyte that is somewhat hard to come by naturally. Any help on this would be greatly appreciated. Thank you, Josh   4. Vasectomy- Yay or Nay?  [49:04] Clint says: What’s up Robb and Nikki!? I’ll skip the normal “stats” other than I’m 36 years old, happy and healthy- well versed in the paleo ways of Cordain, Sisson, and most importantly- Wolf. My wife and I have two wonderful kids; a 4 year old and an 18 month old and we have a baby on the way in April (2 under 2- wtf is wrong with us?). I went for a routine physical and my doctor suggested getting a vasectomy since we aren’t wanting to have more kids. I’ve always been of the mindset of wanting to be here “for a long time- not necessarily a good time” meaning I take cold showers, fast from time to time, forego shitty foods, exercise regularly. I’m not a Ben Greenfield longevity bio hacker shining red lights on my balls- but I’d like to do what I can to live a long life. Are you aware of any health and longevity benefits/downsides to getting the old snip-snip? (Other than the benefit of not getting my wife pregnant again). Thanks for all you guys do for us mere mortals- keep fighting the good fight.   5. Depression and Antidepressants  [53:45] Andy says: Hello Robb and Nikki, I've had problems with depression off and on for several years now.  I recently saw a new therapist that my wife has known for 15 years and she is guessing that I've always lived with depression due to family history.  It has just happened that being a hard driving type A I've been able to cope and push through major depressive seasons. She has suggested going on an antidepressant to help me get over the edge and allow me to begin healing from long term depression.  I've always been reluctant to take them and haven't before but I'm feeling that this is probably a wise decision considering I have also had 2 great friends (nurse and social worker) suggest it.  The reason I'm thinking this makes sense is given the year I've had... COVID, 2 miscarriage's, 4 months of unemployment, business losses, and I'm sure I could name more. So, my 2 questions are 1. What do you think about antidepressants in my case 2. Do you have other suggestions that are easy to implement because major changes right now are very hard for me Now, a background on health.  First off, everything seems hard for me right now.  My symptoms include: insomnia, low energy, brain fog, lack of motivation to take action, low desire for sex (although once I'm going I'm fine).  I've also been drinking 2-3 beers a day for several months now as a coping mechanism which is really bad.  My diet is iffy, sometimes I'm good with a good amount of protein (probably not enough but sometimes 150g a day) some healthy fats in meats, olive oil, MCT oil, and some fruits and vegetables.  However, I often have several days a week that I will just not care and go to things like nachos and other carb food.  I don't tend to eat a lot of sugar or sweets but those do sneak in occasionally.  I've been working with a functional doc and the we tried addressing low T with Clomid and boron.  That got my T levels from 250ish to 960 and also caused MAJOR anger issues so we removed the Clomid and dropped the boron down.  The last testing we did was a dutch test in May and it showed low T again, but it also showed that I was clearing a massive amount of cortisol, like above 15k on that test. My exercise habits are pretty poor right now as well.  I was reffing 2 high school soccer games a week during the fall which equated to about 10 miles of running a week.  Now the only activity I am doing is a 6-7 mile hike (moderate difficulty) on Sundays. I'm currently taking the following supps: Morning - 10 mg boron, lithium 5 mg, ashwagandha 300 mg, ADK (5k iu D), Active B Complex from Klaire (double dose since I've shown a B deficiency and single dose didn't impact the deficiency).  Evening - 400 magnesium taurate, physphatldylserine 600 mg, zinc chelate 100 mg, trazedone 100 mg, melatonin 2 mg.  My doc also has me using an Alpha-Stim for 1 hour a day. Hopefully this gives you some good info on my background and may give you something to work with from a suggestion perspective. Thanks, Andy   Share the episode! If something in this show helped you please share the episode with your friends! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Have you tried LMNT electrolytes yet? If not, this is the time to do it. Until January 31st, 2021 you can get a FREE 8 count sample pack (just pay shipping!). You’ll get: 2 sticks each of citrus salt, raspberry, orange, and RAW unflavored. Click here to get your free LMNT sample pack

I detta spännande avsnittet av aktualitets och populärkulturpodden Coffehpodden pratar vi det gångna år med två kära gäster Fredman och Cordain! Joina vår discord på http://discord.gg/YqMa74K Ni kan kontakta oss på coffehpod@gmail.com --- Send in a voice message: https://anchor.fm/coffehpodden/message

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.    Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings. Time Stamps:    10:16 Start of the podcast. 18:46 Paul’s nutrition journey  19:26 Do plant foods trigger inflammation? 24:16 Plants don't want to be eaten. 29:51 WGA  32:07 Lectins. 35:56 Lectins and autoimmunity  37:26 Genetic susceptibility to plant toxins.  43:01 Nuts and Seeds. 46:06 Diet of hunter gatherers.  1:00:16 Did our Paleolithic ancestors  live short lives? 1:02:22 Fructose consumption.  1:13:06 Thoughts on a carnivore diet. 1:23:16 Is there risk of nutrient deficiencies on a Carnivore Diet?  1:29:46 Sodium to Potassium ratio. 1:40:16 Do animals seek out salt? 1:51:06 Trevor’s fasting insulin levels.  1:56:16 Are there carnivore diet studies in the medical literature? 1:58:26 Are there nutrient deficiencies on a carnivore diet? (continued)  2:01:06 Other plant toxins.  2:03:30 Optimizing a carnivore diet. 2:11:16 Where to find Dr.Cordain, Mark, and trevor’s work online. 2:12:06 The most radical thing they have done recently. References: https://onlinelibrary.wiley.com/doi/abs/10.1002/evan.20266 https://pubmed.ncbi.nlm.nih.gov/23493539/#:~:text=Indeed%2C%20the%20only%20distinction%20is,%22alcohol%20without%20the%20buzz.%22 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731857/#:~:text=For%20instance%2C%20the%20studies%20which,increase%20insulin%20resistance%20%5B2%5D. https://pubmed.ncbi.nlm.nih.gov/29507217/#:~:text=Here%20we%20show%20that%20high,insulin%20resistance%2C%20and%20fatty%20liver. https://pubmed.ncbi.nlm.nih.gov/29359681/#:~:text=%3A%2010.1017%2FS0007114517002926.-,Involvement%20of%20NLRP3%20inflammasome%20in%20the%20impacts%20of%20sodium%20and,insulin%20resistance%20in%20normotensive%20Asians.&text=Salt%2C%20promoting%20oxidative%20stress%2C%20contributes,oxidative%20stress%2C%20improves%20insulin%20sensitivity. https://pubmed.ncbi.nlm.nih.gov/1132118/ https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Low Salt Intake and Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/?term=iwaoka+glucose+salt https://www.ncbi.nlm.nih.gov/pubmed/7997846 https://www.ncbi.nlm.nih.gov/pubmed/3050268 https://www.ncbi.nlm.nih.gov/pubmed/8487006  https://www.ncbi.nlm.nih.gov/pubmed/21036373 https://www.ncbi.nlm.nih.gov/pubmed/7826551 https://www.ncbi.nlm.nih.gov/pubmed/1676891 https://www.ncbi.nlm.nih.gov/pubmed/1921252 https://www.ncbi.nlm.nih.gov/pubmed/25185125 https://www.ncbi.nlm.nih.gov/pubmed/1921253 https://www.ncbi.nlm.nih.gov/pubmed/9752889 https://www.ncbi.nlm.nih.gov/pubmed/12691602 https://www.ncbi.nlm.nih.gov/pubmed/17425514 https://www.ncbi.nlm.nih.gov/pubmed/17425514   Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   Belcampo: Use the Code CarnivoreMD for 20% off!    JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

I detta spännande avsnittet av aktualitets och populärkulturpodden Coffehpodden har vi en mycket speciell gäst nämligen Cordain som berättar om hur offentliga upphandlingar funkar, och ibland hur de inte funkar så bra. Joina vår discord på discord.gg/YqMa74K Ni kan kontakta oss på coffehpod@gmail.com --- Send in a voice message: https://anchor.fm/coffehpodden/message

A run through of the evidence, theory, and effect of common fad diets. Resources: Agaston, Arthur. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. Rodale, 2003. Atkins, Robert C. "Dr. Atkins' diet revolution; the high calorie way to stay thin forever." (1972). Cordain, Loren. The paleo diet: lose weight and get healthy by eating the food you were designed to eat. Houghton Mifflin Harcourt, 2007. D'adamo, Peter J., and Catherine Whitney. The Eat Right 4 Your Type The complete Blood Type Encyclopedia. Penguin, 2002. Dansinger, Michael L., et al. "Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial." Jama 293.1 (2005): 43-53. Davis, William. "Wheat belly: lose the wheat, loss the weight and find your path back to health." New York: Rodale (2011). Ornish, Dean. "Eat more, weigh less: Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly." (1993). Pittet, P. H., P. H. Gygax, and E. Jequier. "Thermic effect of glucose and amino acids in man studied by direct and indirect calorimetry." British Journal of Nutrition 31.03 (1974): 343-349. Wang, Jingzhou, et al. "ABO Genotype,‘Blood-Type’Diet and Cardiometabolic Risk Factors." PloS one 9.1 (2014): e84749.

Magnesium deficiency is increased under paleo and ketogenic diets. Transdermal magnesium in GLASS bottles are important for all who practice these diets. Our Roman and Greek bath and spa cultures of antiquity, or the rampant soil deficiency from modern agriculture cannot be overcome by paleohacking.Check out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.

Magnesium deficiency is increased under paleo and ketogenic diets. Transdermal magnesium in GLASS bottles are important for all who practice these diets. Our Roman and Greek bath and spa cultures of antiquity, or the rampant soil deficiency from modern agriculture cannot be overcome by paleohacking.Check out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.

Dr. Pastore is joined by The Founder of the Paleo Diet® Movement, Dr. Loren Cordain.   Dr. Cordain is one of the world's leading experts on the natural human diet of our Stone Age ancestors, the author of more than 100 peer-reviewed scientific articles and abstracts, and has appeared in the world's top scientific journals for his research into the health benefits of Stone Age Diets for contemporary people.   Dr. Cordain discusses how he discovered paleolithic nutrition in the 1980's and the scientifically proven health benefits of following the Paleo diet. In this jam-packed episode, the doctors cover grains & dairy, current USDA food guidelines, diet-related acne, arthritis, antioxidants, food processing,  fermented foods, calcium-to-magnesium ratios, and chocolate in the Paleo diet.   Dr. Cordain's website and research can be found here: https://thepaleodiet.com/research/   John Speth fermented food research paper [mentioned at 48:45]: http://www.paleoanthro.org/media/journal/content/PA20170044.pdf

Ragazze e ragazzi ci siamo! Mancano pochi mesi all’inizio dell’estate e per molti di voi è iniziata la sfida del momento: rimettersi in forma velocemente. Ci riuscirete? Beh, dipende da voi, ma con una strategia solida e un piano ben definito le vostre chance di sfoggiare in spiaggia un corpo sano e in forma salgono parecchio. Con questa guida vedremo nel dettaglio come utilizzare le migliori strategie per dimagrire e tonificaree lo faremo analizzando i due fattori-chiave più importanti per rimettersi in forma in breve tempo e in maniera del tutto salutare: alimentazione e sport. Prima di addentrarci in questo viaggio, però, bisogna che capiate una cosa fondamentale: perché il mettersi a dieta non funziona. Pronti? Partiamo! AVVERTENZA: I consigli e le indicazioni qui riportate rivestono carattere esclusivamente divulgativo e informativo e non devono in alcun modo intendersi come sostitutivi di pareri medici e/o professionali. In nessun caso la redazione, il suo staff, o l’autore potranno essere ritenuti responsabili di eventuali danni sia diretti che indiretti, o dei problemi, causati dall’utilizzo delle summenzionate informazioni o consigli. Utilizzerete pertanto le informazioni sotto la Vostra unica ed esclusiva responsabilità. http://www.modellidisuccesso.com/ ************************************************************ ✪ Iscrivetevi al canale per rimanere aggiornati ✪ ✔ YouTube ➜ http://bit.ly/2eBNv9F ✪Modelli di Successo sui principali social network✪ ✔ Facebook ➜ https://www.facebook.com/ModelliDiSuccesso/ ✔ Twitter ➜ https://twitter.com/ModelliSuccesso ✔ Google+ ➜ https://plus.google.com/+ModelliDiSuccesso ✔ Instagram ➜ https://www.instagram.com/modellidisuccesso/ ✔ Linkedin ➜ https://linkedin.com/in/maxdevergori/ ✔ RSS ➜ http://feeds.feedburner.com/ModelliDiSuccesso ✔ RSS Podcast ➜ http://feeds.feedburner.com/mdspodcast

Learn about the origins of the Paleo diet and Dr. Cordain's research; what are some of the myths about Paleo vs. the true facts; and most of all, how Paleo compares to other diets such as a Plant-based diet or the low-carb Ketogenic Diet. I could’ve gone on an on talking about the Paleo Diet with Dr. Cordain in this interview! Click here for the full show notes from the original episode Please leave us a review at http://openskyfitness.com/review  Join our Open Sky Fitness Podcast Facebook Group Sign up for our Transition Challenge for the Sky Fit Challenge OR Sign up for the SFC starting on April 23, 2018!

Weston A. Price Foundation President Sally Fallon Morrell and Ancestral diet researcher and author Dr. Loren Cordain are our interview guests today in Episode 1374 of “The Livin’ La Vida Low-Carb Show.” Today we continue with an LLVLC Classic episode featuring Sally Fallon Morrell and Dr. Loren Cordain facing off with their views on the Paleo Diet. After Weston A. Price Foundation (WAPF) President Sally Fallon Morrell received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism. We also bring you a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades. Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! Then stay tuned for Dr. Cordain's response about the recent controversy surrounding Paleo, what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship Unlimited Measurements For Up To Two Users   NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1374 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Sally Fallon Morell bio – Welcome Message From Sally at Weston A. Price web site – Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats – The Weston A. Price Foundation – Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats – Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation – The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet) – The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo – Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal – Live Wild: Do You Want To Know Where Your Food Comes From? – Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities – Robb Wolf: Weston Price vs. Paleo – The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived – The Paleo Network: Weston A Price v The Paleo Diet – The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2 – Critical MAS: Paleo vs Weston Price – Dr. Loren Cordain bio – 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young – The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages – ThePaleoDiet.com – All of Dr. Cordain’s research papers on the Paleo diet

Dr. Lane Sebring is founder and director of the Sebring Clinic in Wimberley Texas. His practice focuses on healing people who are at the end of the line, have no hope, don’t know where to turn, and have exhausted all other options. The root of his philosophy - a no-sugar, paleolithic approach. People come to see Dr. Sebring because they are desperate for help. This is, in part, why they heal. They listen (since nothing else has worked, why not?). They do what they’re told (remember, they’re desperate). They trust him (he is, after all, an MD - albeit unconventional). He is no-nonsense. If you don’t want to get better and want to just keep taking your meds, don’t bother making an appointment. And guess what? Most of his patients get better. Often miraculously. His practice focuses on treating the underlying causes of dis-ease rather than the symptoms. Patients reverse many conditions and diseases that they thought to be untreatable. He is the hammer, the “shove in the right direction,” insistent that the answer they’re so desperate for lies squarely in their own hands - food. Experience has taught Dr. Sebring that people’s best chance for healing comes from one thing - taking personal responsibility for the food that they eat. Period. Dr. Sebring got started down this path in the late 90’s when he was fortunate enough to attend a lecture by Dr. Loren Cordain (the founder of the Paleo Movement). He was able to see the immense value in Dr. Cordain’s new research on the link between nutrition and health. Soon after, Dr. Sebring’s medical practice became paleo-diet based, getting patients off medications and down the path to real, sustainable health. Join Andy and Dr. Sebring as they talk about the importance of keeping an open mind in medicine, the negative effects of statins and other over-prescribed drugs, how to take advantage of ketosis (without losing your mind or alienating everyone around you), why sugar isn’t your body’s favorite fuel after all, and even how Dr. Sebring himself plans out his diet. Notes and Time Points:   How did you get interested in paleo nutrition?—12:36 High carb or low carb? How about fat intake?—15:27 What’s the best measure of the health of a muscle cell?—20:45 How have you incorporated Loren Cordain’s research on nutrition into your practice?—25:45 What if you’re wrong?—28:50 When did you begin treating patients with paleo nutrition?—30:30 What is the first step you take when treating new patients?—34:30 Do you still use prescription drugs in your practice?—45:30 Is it hard to convince your patients that it’s OK to eat fat?—46:34 What fat sources should I focus on?—47:24 On choice, respect, and confronting fears - 49:50 How did you get interested in ketosis?—51:00 How are ketones superior to glucose as human fuel?—54:54 What is the evidence that glucose is not the primary human fuel?—59:40 What about exogenous ketones?—1:00:47 What might a keto diet eating schedule look like?—1:03:50 What does your long-term patient treatment path typically look like?—1:08:50 Tell us about your “paleo template,” please.    

What would a caveman eat? This is the question Kate and Rick consider while discussing The Paleo Diet. What is it? Should you do it? Did the Cavemen actually do it?  Based on how our Paleolithic ancestors ate 2.5 million to 10,000 years ago, it is heavy on protein and devoid of grains, and it proposes to make you leaner, stronger and healthier. From what to eat and what not to eat, Rick and Kate have it covered, including the important questions: Is any diet that eliminates whole food groups a good idea? Is the Paleo Diet sustainable? And why the hell did Rick ever eat at a restaurant called Mr. Steak?

En el episodio de hoy hablamos con Óscar Picazo sobre los falsos mitos que se oyen en internet o grandes medios de comunicación sobre la dieta paleo. Óscar es químico, pero también un apasionado de la nutrición. Es formador en Nutriscience, asesor en nutrición clínica, etc. Contacté con Óscar a raíz de leer un artículo genial en su blog, llamado Paletodieta, en el que desmontaba con mucho fundamento uno a uno los mitos que recaen sobre este tipo de alimentación. Y precisamente sobre eso va la entrevista de hoy. Aquí tenéis las preguntas del guión, todo parecido con la realidad será pura coincidencia :-) También hacemos un poco de debate, porque sí que hay alguna cosa que se dice en este tipo de alimentación que no me cuadra mucho, o que no está del todo clara. ¿Quién es Óscar Picazo y a qué te dedicas? Antes de meternos en materia, ¿qué es la dieta paleolítica y qué alimentos se "pueden" comer en ella? ¿Qué es la nutrigenética y que es la nutrigenómica? ¿La dieta paleo tiene que ser rica en carne? (Aquí tengo que hablar del libro de Cordain que sí promueve low-carb "Prácticamente todos los carbohidratos que comían provenían de frutas y verduras silvestres no feculentas") ¿Es mala para el riñón? ¿Estamos adaptados a comer de todo? En cuanto a legumbres y cereales. Bien preparados (remojo previo) y, por poner un ejemplo, una vez a la semana, ¿ves mucho problema? Algo de cereal y legumbres se consumiría en el paleolítico ocasionalmente como ya nos comentó Eudald Carbonell en el episodio 24. ¿La esperanza media de vida en el Paleolítico era baja? (Pero hay restos indican que a la edad de 40 años ya se era "anciano", ¿esto es más por la "calidad" de vida que por la alimentación?) ¿La dieta paleo es la mejor dieta que existe? ¿Podemos recomendar la dieta paleo? Fundamentos científicos de la dieta paleo ¿La dieta paleo es muy difícil de llevar a la práctica? ¿La dieta paleo conlleva carencias nutricionales? (Por ejemplo, se me ocurre el calcio de la leche) ¿Una dieta paleo es cara? Y saliéndonos un poco de la dieta paleo, me aproveché de que Óscar es un máquina en esto de la química relacionada con la cocina y también le hice estas dos preguntas: ¿Cuál es el mejor aceite para cocinar? (Plancha, freír). El ácido oxálico, nos puedes contar un poco qué es y qué problemas puede tener (verdolaga, espinacas...)¿crudas o cocinadas? ¿cantidades máximas saludables? Dónde podemos encontrarte? Os dejo el blog de Óscar https://oscarpicazo.es/ Su cuenta de Twitter y la Facebook Hemos tocado el tema de los problemas con el riñón por un consumo elevado de proteína, que no es el caso de este tipo de alimentación, pero ya que ha salido os dejo el estudio que he comentado.  Está hecho a más de 3500 donantes de riñón durante más de 40 años. En él concluyen que no hay diferencias en cuanto a longevidad por tener un solo riñón, ni tampoco en acabar con enfermedad renal crónica. También hay que comentar lo que ha apuntado Óscar, que no sabemos si llevaban algún tipo de alimentación "especial". Cada vez me da más confianza la gente como Óscar que no cae en afirmaciones tajantes ni en dogmas en cuanto a la alimentación... En fin, espero que os haya encantado la entrevista. GRACIAS por vuestras valoraciones de 5 estrellas en Itunes y comentarios y me gusta en Ivoox. Ya sabéis que para cualquier cosilla os responderé encantado desde el apartado CONTACTAR o si lo que preferís es grabar vuestra pregunta, lo podéis hacer dándole al botón verde desde la sección PODCAST ¡Gracias por estar al otro lado y nos escuchamos el viernes!  

Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/ #geNUSS[explosion] von [næhr:sinn] - das low carb knusper nuss müsli [næhr:sinn] geNUSS[explosion] ist ein hochwertiges low-carb* Müsli und besteht zu 100% aus natürlichen Zutaten. Es ist gut als Frühstück und Snack und hat nur 13,7g verwertbaren Kohlenhydraten auf 100g. Es ist getreidefrei und sojafrei. Perfekt für den Start in den Tag. Wir verarbeiten nur hochwertigste, nährstoffreiche Zutaten, die dich länger satt machen und nachhaltig mit Energie versorgen. Wir nutzen ballaststoffreiche Kokosnuss, Erdmandel und heimische Nüsse. Mehr darüber erfährst du auf lowcarbmüsli.at oder auf Amazon.de In Folge #091 Egal, ob in Supermärkten, Restaurants oder Fast-Food Ketten, man findet immer häufiger glutenfreie Gerichte. Was bis vor wenigen Jahren noch als exotischer Einzelfall angesehen wurde, scheint nun eine immer größere Anzahl an Personen zu betreffen – die Glutenintoleranz. Bis vor Kurzem war Zöliakie, die einzige anerkannte Form der Glutenintoleranz. Mittlerweile unterscheidet man zwischen Zöliakie und der Nicht-Zöliakie Glutensensitivität. Viele Menschen glauben, dass nur jene auf Gluten verzichten müssen, die an einer echten Glutensensitivität leiden. Doch, schaut man sich die Studien rund um Gluten an, so zeigt sich rasch, dass Gluten, unabhängig von der genetischen Prädisposition, ein äußerst problematischer Stoff für den menschlichen Organismus darstellt. Das Video der aktuellen Folge direkt auf Youtube öffnen Und nicht vergessen: Wenn du uns auf Youtube siehst, und wenn du es noch nicht getan hast, dann abonniere unseren Kanal „Evolution Radio Show“ Wenn du das Podcast hörst, dann findest du die Links für Apple iTunes und Android hier auf unserer Homepage Shownotes ##Artikel zur Folge Alles ist Zucker 40 Bezeichnungen für ZUcker ##Buchtipps ###Weizenwampe: Warum Weizen dick und krank macht ###Dumm wie Brot: Wie Weizen schleichend Ihr Gehirn zerstört ###Gestärkt in den Winter - VITARAGNA Vitamin-D und Vitamin-K Forte D3K2 Tropfen flüssig Studien Drago, Sandro, et al. "Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines." Scandinavian journal of gastroenterology 41.4 (2006): 408-419. Hollon, Justin, et al. "Effect of gliadin on permeability of intestinal biopsy explants from celiac disease patients and patients with non-celiac gluten sensitivity." Nutrients 7.3 (2015): 1565-1576. Pusztai A, et al. 1993. Antinutritive effects of wheat-germ agglutinin and other N-acetylglucosamine-specific lectins. Br J Nutr. 1993 Jul; 70(1):313-21. Freed D.L.J. 1991. Lectins in food: Their importance in health and disease. J. Nutr. Med. 1991;2:45–64. Sodhi A, Kesherwani V. 2007. Production of TNF-alpha, IL-1beta, IL-12 and IFN-gamma in murine peritoneal macrophages on treatment with wheat germ agglutinin in vitro: involvement of tyrosine kinase pathways. Glycoconj J. 24(9):573-82. De Punder, Karin, and Leo Pruimboom. "The dietary intake of wheat and other cereal grains and their role in inflammation." Nutrients 5.3 (2013): 771-787. Cordain, Loren, et al. "Modulation of immune function by dietary lectins in rheumatoid arthritis." British Journal of Nutrition 83.03 (2000): 207-217. Freed, David LJ. "Do dietary lectins cause disease?: The evidence is suggestive—and raises interesting possibilities for treatment." BMJ: British Medical Journal 318.7190 (1999): 1023. Peters, S. L., et al. "Randomised clinical trial: gluten may cause depression in subjects with non‐coeliac gluten sensitivity–an exploratory clinical study."Alimentary pharmacology & therapeutics 39.10 (2014): 1104-1112. Carta, Mauro Giovanni, et al. "Association between panic disorder, major depressive disorder and celiac disease: a possible role of thyroid autoimmunity." Journal of psychosomatic research 53.3 (2002): 789-793. Cohen, Martin R., et al. "Naloxone reduces food intake in humans."Psychosomatic Medicine 47.2 (1985): 132-138. Fantino, Marc, John Hosotte, and Mark Apfelbaum. "An opioid antagonist, naltrexone, reduces preference for sucrose in humans." Am J Physiol 251.1 Pt 2 (1986): R91-6. #PaleoLowCarb Akademie ##Gesund mit PaleoLowCarb Wie du mit richtigem, echten Essen und weniger Zucker dein persönliches, gesundes Körpergewicht findest! Du willst Abnehmen, hast aber schon jede Diät probiert und das Gewicht kommt immer wieder? Was ist "zu viel" Gewicht eigentlich? Fühlst du dich nur aufgebläht und schlapp? Hast du, wie ich früher, immer mit Kreuzweh zu kämpfen? Oft schauen Frauen immer nur auf die Waage und vergessen ganz, dass sie sich die Muskeln weghungern. Ich helfe dir in diesem Kurs persönlich deine Ernährungsweise zu finden. Essen sollte nicht aus kalorienzählen und Verzicht bestehen. Mit Paleo Low Carb muss das auch nicht sein. Du lernst, warum dein Körper und deine Hormone anders auf Essen reagieren werden. Gemeinsam mit den anderen Kursteilnehmern hast du einmal im Monat die Möglichkeit mir in einer Live Sendung Fragen zu stellen. Alle bisherigen Fragen und Antworten stehen dir natürlich auch im Archiv zur Verfügung. ##MEHR INFOS AUF kurse.paleolowcarb.de Webseiten Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell. Links for this episode:This Episode's Homepage on latestinpaleo.comLatest in Paleo on Facebook — Leave a Comment About this Episode or Post a News LinkThe Latest in Paleo Health News TickerFood & Product RecommendationsBook & Audiobook RecommendationsLoren Cordain's BooksHome - The Paleo Diet™Paleo Diet Blog | #1 Scientific Paleo Source | Dr. Loren Cordain(7) The Paleo DietLoren Cordain (@ThePaleoDiet) | TwitterPlant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer dietsOrigins and evolution of the Western diet: health implications for the 21st century

Leave us a review at http://www.openskyfitness.com/review This week's podcast is all about good nutrition with a focus on discussing the Paleo Diet with Dr. Loren Cordain. But before our interview with Dr. Cordain, Rob and Devon took some time to talk about the difference between emotional hunger cravings and actual hunger when our stomachs are grumbling for something to eat.  We've all been there when all of a sudden we're craving ice cream, chocolate, chips, or Mc Donald's etc. out of no where during the day. Tune in as Rob and Devon give us some personal tips and answer questions such as: What causes us to emotionally eat? What are our triggers to begin emotionally eating? How can we avoid it and make healthier choices?   If you listen often to the podcast, you may remember that we talk a lot about Paleo on the show so it was an amazing experience for Rob to talk to Dr. Cordain directly about the diet. Dr Cordain is considered to be the Founder of the Paleo Diet and we learned so much from him as he explained the origins of the Paleo diet and his research; what are some of the myths about Paleo vs. the true facts; and how Paleo compares to other diets such as a Plant-based diet or the low-carb Ketogenic Diet and so much more. We could've gone on an on talking about the Paleo Diet with Dr. Cordain! About Dr. Loren Cordain Dr. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Dr. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Dr. Cordain is the author of five popular bestselling books including The Paleo Diet, The Paleo Answer, The Paleo Diet Cookbook, and The Real Paleo Diet Cookbook summarizing his research findings. Have a Question for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or leave us a review at www.openskyfitness.com/review. Free Book Giveaway For the next two weeks, we're giving away a copy of The 30-Second Body: Eat Clean. Train Dirty. Live Hard by Adam Rosante. To enter the book giveaway, just complete the following steps: Go to our show notes and click on the review link (openskyfitness.com/review) or  get started via your phone by texting OSFreview to 33444 to get the link. Leave us a review. Take a screen shot of what you wrote in the review. Email that screen shot along with your mailing address to Rob (rob@openskyfitness.com). We'll enter your name in a drawing and randomly select the winner. Good luck! What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Opening Remarks by Rob and Devon 2:00 Unhealthy food cravings: What keeps us from eating healthy? 3:10  The difference between emotional hunger and true physical hunger cravings. 7:30  What are some of the causes and triggers for emotional eating? 11:45  How can you stop emotional food cravings? 15:45  Tips on how to change your eating habits for both you and your family. 18:50  Take time to appreciate the food you're eating. 25:37  Introduction for Dr. Loren Cordain 26:40  How did the Paleo Diet begin? How did Dr. Cordain learn and research about Paleo? 32:40  How would you explain the Paleo Diet to someone who has no idea what it is? 35:00  Why would people be resistant to the Paleo Diet as far as dairy and whole grain products? 38:40  Is there a confusion around nutrition studies in the media? 43:00  The Paleo Diet vs. Plant-based Diet 52:30  What are some common misconceptions about the Paleo Diet? How is it different than a low-carb diet such as the Ketogenic Diet? 53:25  Can potatoes be part of the Paleo Diet? 58:58  How did the first humans survive by making fire at will? Why did they not eat potatoes and legumes during the time? 1:03:30 Why is it hard to follow a low-carb Ketogenic Diet? 1:08:35  How do you, Dr. Cordain, feel about how Paleo has become a brand and movement for the food industry? 1:14:10 What do you attribute the success to your book to? What has changed in the Paleo Diet that your book hasn't been revised since 2002? 1:21:07  Does the Paleo Diet require supplements? 1:24:17  Are there certain meats that shouldn't be eaten by people that Paleo followers have adopted into their meals such as bacon? 1:33:45  Closing Remarks by Rob and Devon 135:25 Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Learn more about Dr. Loren Cordain and the Paleo Diet here: http://thepaleodiet.com/ Read Dr. Boyd Eaton's New England Journal of Medicine article about Paleolithic Nutrition.  Learn more about the book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter Watch Dr. Cordain's interview with Larry King here: http://www.hulu.com/watch/503970 To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 97-Dr. Loren Cordain: The Origin of the Paleo Diet. We hope you have gained more knowledge on how to be a healthier you!

Dr. Lane Sebring has practiced medicine in Wimberley, Texas, for over 21 years. He provides patients with a comprehensive healthcare experience and a “natural pharmacy” providing nutritional and herbal remedies. ​Dr. Sebring has served as a board examiner for the American Academy of Anti-Aging Medicine. Dr. Loren Cordain the author of the Paleo diet stated that Dr. Sebring is the first physician to base his practice around the Paleo Diet, which he believes is the diet humans are designed to eat. Here’s a glimpse of what you’ll learn: [0:36] Jeremy’s welcome and introduction to this episode with guest Dr. Loren Cordain. [1:24] The latest research he’s working on that he’s most excited about. [4:27] What autoimmune diseases do you believe are most impacted by the Paleo diet. [7:45] When do you think the paleo diet really caught on? And what caused this to happen? [13:56] The landscape prior to Dr. Cordain’s book, The Paleo Diet. [21:24] Dr. Cordain’s talk in Greece and how this helped him shift his focus to nutrition. [25:13] What is considered the true Paleo Diet? [34:28] Dr. Cordain’s research on dairy. [39:25] The ideal protein to carbohydrate ratio for humans. [40:28] The reasons for writing a revised edition of The Paleo Diet. [48:56] What would you say is your proudest research development? [50:57] How did Dr. Lane Sebring and Dr. Cordain meet? [59:31] Dr. Sebring’s questions for Dr. Cordain. [1:08:16] The evolution of Paleo and how it coincides with the advent of the Internet. [1:21:04] Do you need to follow the diet strictly in order to see benefits? [1:34:48] Enjoying the benefits of evolution without the violence of our current culture. [1:38:53] Nutrition is applied biology. [1:43:59] Looking at our hunter-gatherer ancestors to better understand our nutritional needs. [1:46:17] Final thoughts. In this episode… When it comes to nutrition, there is much debate in the scientific community as to the best approach to optimize health while minimizing the risk of disease. It’s clear that Dr. Loren Cordain is the foremost expert in The Paleo Diet, which is why this discussion is such an important one. Dr. Cordain shares insight into everything from the basics of Paleo to the risk factors for autoimmune diseases to the influence of our hunter-gatherer ancestors on our current nutritional choices. Dr. Cordain offers great insight into the beginnings of the Paleo diet, the study of which was ignited by Dr. Boyd Eaton in 1985. It was Dr. Eaton that inspired Dr. Cordain to join him as an advocate for Paleo and continue studying it’s short and long-term benefits for people of all ages. Dr. Cordain sheds light on everything from dairy to legumes to carbohydrates, as well as the realities of what our bodies are designed to consume. Dr. Lane Sebring joins the chat to have an insightful conversation with Dr. Cordain, asking many high-level questions that allow us to better understand our nutritional needs as well as the many benefits of the Paleo diet. Their discussion helps us grasp the realities of evolution and the fact that, just 300 generations ago, we weren’t consuming dairy or legumes, which is why they can create problems for many of us. As they close out their discussion, Dr. Sebring and Dr. Cordain offer some final thoughts on Paleo and how critical it is that we increase our focus on nutrition and the massive impact it has on humanity. They believe our biggest priority must shift to nutrition in order to eliminate health as our biggest problem. Dr. Cordain also pays homage to the people who laid the foundation for the work that he’s done, most notably Dr. Boyd Eaton. Resources Mentioned on this episode www.ThePaleoDiet.com www.SebringClinic.com BOOK: The Paleo Diet

We're told that potatoes aren't good for us. It's true if you're talking about GMO potatoes, which most people eat these days without ever knowing it. Please don't ever eat GMO anything. But grown traditionally—unsprayed and certified organic—potatoes can not only be good for you, they can be great. You see, potatoes belong to a very special yet little-known category of food known as safe starches. These safe starches are far removed from the grains and cereals that make us fat and foster degenerative diseases. I'll tell you more about them in a moment. Meanwhile, it's time to celebrate the humble potato and its wonderful gifts. Potatoes come in more than 100 varieties. They can be prepared in almost as many forms—steamed, boiled, baked, sautéed, or what have you. The botanical name for potatoes is Solanum tuberosum. They were introduced to Europeans in 1621, when Spanish Conquistadors brought them back from South America, where they'd been cultivated since 8000 BC. Seafaring men relied heavily on them as a source of Vitamin C to protect sailors from scurvy. Potatoes are now the fourth largest crop grown throughout the world. They're good for supplying you with important B complex vitamins, especially vitamin B5, B6, niacin, and folate. They're also full of minerals like phosphorous, potassium, magnesium, copper and iron as well as antioxidants, phytonutrients, carotenoids and flavonoids. In 1995, the heroic potato was the first vegetable to be grown in space, to feed astronauts on long space voyages. Now let's take a look at where some of the false beliefs, which have undermined our appreciation for organic potatoes, come from. I think you'll find this interesting. You may not know that for thousands upon thousands of years, our ancestors lived not in forests as we have been told, but in grasslands. They survived by digging up tubers, roots and corms—all of which are ancestors to today's potato. Early man relied heavily on these starchy plants which today are known as safe starches. What scientists now call the Paleolithic diet was made up of 15 to 20% of these foods dug from the ground, eaten with 50 to 70% of fatty animal-based foods, including insects, eggs, birds, reptiles, and creatures from the sea. Then, along came Loren Cordain, who is considered the father of the Paleolithic diet. He made a few inaccurate assumptions. He claimed that our ancestors never ate starchy root vegetables—something we know now to be simply untrue. By the way, Cordain is said to have greased his pots with canola oil—heaven forbid—and washed down his Paleo meals with diet soda. What he apparently didn't do was delve deep enough into the vast research now available in regard to diets of primitive peoples from experts like Samuel Hearne, Weston Price, Stefansson, and Cabeza de Vaca. Anyway, here's the truth: Early humans were genetically programmed to thrive on these starches—a group to which our modern potato now belongs. We still are today. Safe starches include white rice, potatoes, sago, tapioca, and sweet potatoes. Grown organically, all of these foods can help improve digestive health. But they need to be cooked gently, so any natural plant toxins—which all plants contain to some degree—become neutralized. By the way, brown rice is not considered a safe starch since the phytin it contains can interfere with the absorption of certain minerals and provoke an immune response. There are no known autoimmune antibodies generated by white rice protein. When it comes to potatoes, you will want to store them in a cool dark place. The unwanted solanine and chaconine toxins that they contain are activated if you expose them to light and heat. It's equally important that you throw away any potatoes that may have become discolored or are no longer fresh.

We’re told that potatoes aren’t good for us. It’s true if you’re talking about GMO potatoes, which most people eat these days without ever knowing it.  Please don’t ever eat GMO anything.  But grown traditionally—unsprayed and certified organic—potatoes can not only be good for you, they can be great.  You see, potatoes belong to a very special yet little-known category of food known as safe starches.  These safe starches are far removed from the grains and cereals that make us fat and foster degenerative diseases. I’ll tell you more about them in a moment.  Meanwhile, it’s time to celebrate the humble potato and its wonderful gifts.     Potatoes come in more than 100 varieties. They can be prepared in almost as many forms—steamed, boiled, baked, sautéed, or what have you. The botanical name for potatoes is Solanum tuberosum. They were introduced to Europeans in 1621, when Spanish Conquistadors brought them back from South America, where they’d been cultivated since 8000 BC. Seafaring men relied heavily on them as a source of Vitamin C to protect sailors from scurvy. Nutrient Rich PotatoesPotatoes are now the fourth largest crop grown throughout the world. They’re good for supplying you with important B complex vitamins, especially vitamin B5, B6, niacin, and folate. They’re also full of minerals like phosphorous, potassium, magnesium, copper and iron as well as antioxidants, phytonutrients, carotenoids and flavonoids. In 1995, the heroic potato was the first vegetable to be grown in space, to feed astronauts on long space voyages. Now let’s take a look at where some of the false beliefs, which have undermined our appreciation for organic potatoes, come from. I think you’ll find this interesting.   Paleolithic dietYou may not know that for thousands upon thousands of years, our ancestors lived not in forests as we have been told, but in grasslands. They survived by digging up tubers, roots and corms—all of which are ancestors to today’s potato.  Early man relied heavily on these starchy plants which today are known as safe starches. What scientists now call the Paleolithic diet was made up of 15 to 20% of these foods dug from the ground, eaten with 50 to 70% of fatty animal-based foods, including insects, eggs, birds, reptiles, and creatures from the sea.   Then, along came Loren Cordain, who is considered the father of the Paleolithic diet. He made a few inaccurate assumptions.  He claimed that our ancestors never ate starchy root vegetables—something we know now to be simply untrue. By the way, Cordain is said to have greased his pots with canola oil—heaven forbid—and washed down his Paleo meals with diet soda. What he apparently didn’t do was delve deep enough into the vast research now available in regard to diets of primitive peoples from experts like Samuel Hearne, Weston Price, Stefansson, and Cabeza de Vaca. Anyway, here’s the truth: Early humans were genetically programmed to thrive on these starches—a group to which our modern potato now belongs. We still are today. Safe starches Safe starches include white rice, potatoes, sago, tapioca, and sweet potatoes. Grown organically, all of these foods can help improve digestive health. But they need to be cooked gently, so any natural plant toxins—which all plants contain to some degree—become neutralized. By the way, brown rice is not considered a safe starch since the phytin it contains can interfere with the absorption of certain minerals and provoke an immune response. There are no known autoimmune antibodies generated by white rice protein. When it comes to potatoes, you will want to store them in a cool dark place. The unwanted solanine and chaconine toxins that they contain are activated if you expose them to light and heat. It’s equally important that you throw away any potatoes that may have become discolored or are no longer fresh.   protect your health and your body shape Any healthy person with a clean digestive tract can eat organically grown potatoes with no problems. Naturally, if you have an autoimmune disorder or are seriously diabetic, you must consult your health practitioner before assuming potatoes are fine for you. As far as the worries many people have of gaining weight when they eat potatoes are concerned—fear not.  Eaten occasionally and in moderation, none of the safe starches cause weight gain. The foods you need to cut way down on or even eliminate altogether if you want to protect your health and your body shape are the conventional grains and cereals, as well as legumes, added sugars and vegetable seed oils. Then you’ll be well on your way to a whole new experience of wellbeing.  Enjoy.

We’re told that potatoes aren’t good for us. It’s true if you’re talking about GMO potatoes, which most people eat these days without ever knowing it.  Please don’t ever eat GMO anything.  But grown traditionally—unsprayed and certified organic—potatoes can not only be good for you, they can be great.  You see, potatoes belong to a very special yet little-known category of food known as safe starches.  These safe starches are far removed from the grains and cereals that make us fat and foster degenerative diseases. I’ll tell you more about them in a moment.  Meanwhile, it’s time to celebrate the humble potato and its wonderful gifts.     Potatoes come in more than 100 varieties. They can be prepared in almost as many forms—steamed, boiled, baked, sautéed, or what have you. The botanical name for potatoes is Solanum tuberosum. They were introduced to Europeans in 1621, when Spanish Conquistadors brought them back from South America, where they’d been cultivated since 8000 BC. Seafaring men relied heavily on them as a source of Vitamin C to protect sailors from scurvy. Nutrient Rich PotatoesPotatoes are now the fourth largest crop grown throughout the world. They’re good for supplying you with important B complex vitamins, especially vitamin B5, B6, niacin, and folate. They’re also full of minerals like phosphorous, potassium, magnesium, copper and iron as well as antioxidants, phytonutrients, carotenoids and flavonoids. In 1995, the heroic potato was the first vegetable to be grown in space, to feed astronauts on long space voyages. Now let’s take a look at where some of the false beliefs, which have undermined our appreciation for organic potatoes, come from. I think you’ll find this interesting.   Paleolithic dietYou may not know that for thousands upon thousands of years, our ancestors lived not in forests as we have been told, but in grasslands. They survived by digging up tubers, roots and corms—all of which are ancestors to today’s potato.  Early man relied heavily on these starchy plants which today are known as safe starches. What scientists now call the Paleolithic diet was made up of 15 to 20% of these foods dug from the ground, eaten with 50 to 70% of fatty animal-based foods, including insects, eggs, birds, reptiles, and creatures from the sea.   Then, along came Loren Cordain, who is considered the father of the Paleolithic diet. He made a few inaccurate assumptions.  He claimed that our ancestors never ate starchy root vegetables—something we know now to be simply untrue. By the way, Cordain is said to have greased his pots with canola oil—heaven forbid—and washed down his Paleo meals with diet soda. What he apparently didn’t do was delve deep enough into the vast research now available in regard to diets of primitive peoples from experts like Samuel Hearne, Weston Price, Stefansson, and Cabeza de Vaca. Anyway, here’s the truth: Early humans were genetically programmed to thrive on these starches—a group to which our modern potato now belongs. We still are today. Safe starches Safe starches include white rice, potatoes, sago, tapioca, and sweet potatoes. Grown organically, all of these foods can help improve digestive health. But they need to be cooked gently, so any natural plant toxins—which all plants contain to some degree—become neutralized. By the way, brown rice is not considered a safe starch since the phytin it contains can interfere with the absorption of certain minerals and provoke an immune response. There are no known autoimmune antibodies generated by white rice protein. When it comes to potatoes, you will want to store them in a cool dark place. The unwanted solanine and chaconine toxins that they contain are activated if you expose them to light and heat. It’s equally important that you throw away any potatoes that may have become discolored or are no longer fresh.   protect your health and your body shape Any healthy person with a clean digestive tract can eat organically grown potatoes with no problems. Naturally, if you have an autoimmune disorder or are seriously diabetic, you must consult your health practitioner before assuming potatoes are fine for you. As far as the worries many people have of gaining weight when they eat potatoes are concerned—fear not.  Eaten occasionally and in moderation, none of the safe starches cause weight gain. The foods you need to cut way down on or even eliminate altogether if you want to protect your health and your body shape are the conventional grains and cereals, as well as legumes, added sugars and vegetable seed oils. Then you’ll be well on your way to a whole new experience of wellbeing.  Enjoy.

Fitness legend and popular LLA Show guest, Clarence Bass, returns to talk abbreviated training, the latest studies on Parkinson's, marijuana, and the following:   Mike & Sincere share how LLA listeners can help LLA friend of the show Jase Nibourg kick cancer in the ass Mike shares how he utilized Clarence's philosophy of abbreviated training to train while being sick, after a recent international trip How can you benefit from only 2 hard training days a week How can you utilize your time at work to improve your brain function, increase energy, and reduce injury Clarence discusses why he feels our society is becoming more sedentary Clarence shares a study that should make marijuana advocates happy (as if they needed any help feeling happy) What is the correlation to walking, less exercise,  and reduced in symptoms of Parkinson How important is visualization in a variety of protocols from physical training, business, to offsetting the symptoms of Parkinson's disease What is Clarence's current diet program and how has is changed since he last joined us on the show Clarence shares how the power of simple benefits your diet, training, and business Clarence Bass vs. Loren Cordain....you decide Clarence discusses Purposeful Living vs. Meditation and if there is a difference What Clarence say to someone who is older and never really trained, in terms of getting started with a fitness program during their later years   All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Clarence's website: http://cbass.com Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell. Links for this episode:Plant Paleo Part 1: The Gatherer-Hunter Diet – Humans Are Not BrokenThe Plant Paleo Diet – Humans Are Not BrokenContact Angelo Coppola – Humans Are Not BrokenLaugh Out Loud from CBC Radio - Snow White and the seven Latinos and why breakfast is bad for you? Must be Laugh Out Loud | Listen via Stitcher Radio On DemandSushi: The Global Catch -NetflixCelebrity Chef’s ‘Paleo for Babies’ Book On Hold Over Infant-Death Fears | TIMEPublisher drops Pete Evans paleo for babies book that's worrying health officials, but it's coming out anyway | Business InsiderChef Pete Evans to self-publish baby paleo bookPete Evans Paleo diet book for babies facing ban over public health fears : Australian Women's WeeklyJackie O defends Pete Evans from Paleo critics as it's claimed his cookbook could KILL | Daily Mail OnlineJack the Insider: Paleo and the new Scientology | The Australian? Pete Evans: The Paleo Way Baby Cookbook - IMPORTANT Health Concerns ~ !!! - YouTubeThe Myth of High-Protein Diets - NYTimes.comDr. Dean Ornish on the "myth" of high protein diets - CBS NewsHigh-protein diets a dangerous 'myth' – is Dr Dean Ornish right? - BizNews.comThe high-protein diet mythThe myopia boom : Nature News & CommentIs Myopia The New Rickets? Are Schools To Blame?Surprising Reason Why Nearsightedness Has More Than Doubled in 50 years » EcoWatchMicrosoft PowerPoint - Myopia [Read-Only] - Lecture 6 - Cordain.pdfWhat is myopia? - YouTubeBeing near greened vacant lots lowers heart rates -- ScienceDailyGreening vacant lots in Philly is good for your heart [before and after photos] — NewsWorksForest Medicine | Sustainable World RadioDavid Suzuki - Restoring Life's Fabric | Bioneers - YouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

"The More you Know"  Are you a victim of your own health issues? Do you follow the standard American diet? What are some of issues you’ve been experiencing because of your diet? Are you ready to take a stand for your health and make some positive changes? My guest Erica Petrosky followed the standard American Diet all the way to 206 lbs. and was very unhealthy – she was diagnosed with thyroid disease and high cholesterol at the  of age 24.  She worked harder and exercised and lost some weight, weighing in at around 150 lbs at age 28; but kept the health diagnoses. At the age of 31, she was at 145lbs when she was diagnosed with Type 2 diabetes by a general practitioner and was put on the standard diabetes medication, she began low-carb diet to control her glucose while continuing to follow current "low fat" guidelines of the American Medical Association;  the following months proved very hard on her body and brutal on her energy levels: At the age of 32 she lost too much weight (down to 119lbs) and had to correct it because her normal female functions had ceased After doing some, well TONS, of research online about autoimmune diseases (LADA/Type 1 diabetes and Hashimoto's Thyroid Disease. She came across a paper, "Cereal Grain Sword" by Dr. Loren Cordain of Colorado State University that proved to be the gateway to the answers she was seeking.  Through his research, Cordain was able to connect cereal grains to autoimmune disorders!  WOW! - Just think about that... the very food that we have been seeing as the staple of the American diet for, well, as long as she remember. She researched more and began to incorporate what she learned in her life.  Contact Coach Rea today: http://YourLifeNow.info  

Robb Wolf, (http://robbwolf.com) is a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. (http://budurl.com/LLApaleo) A student of Prof. Loren Cordain, author of The Paleo Diet, and has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.   What some may not know is that Robb is also a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon.    There seems to be a lot of confusion, when it comes to knowing what the Paleo diet is and isn't. What better way to  find out than to ask the man responsible for ringing the Paleo lifestyle to the mainstream. On this episode, Robb discusses the following:       How did Robb get into the Paleo Diet How did powerlifting play an important role in Robb's outlook on sports nutrition Robb describes his experience with a vegan/vegetarian diet Robb shares how those that tend to improve their nutrition with the Paleo diet tend to automatically improve other aspects of their life What prompted Robb to move away from the Crossfit training model at his training facility What style of coaching does Robb feel has proved to be the most beneficial to a small percentage of Crossfit gyms What exactly is a Black Sheep Box that Sincere mentions, and why should anyone interested in Crossfit seek them out nickivioletti.com Why lowering the glycemic load to help with symptoms of obesity is not necessarily the best move for those athletes who train at a high level Can a high level athlete benefit from Paleo-friendly carbohydrates When is one of the most optimal times in which Robb utilizing carb restriction with his martial arts clients  What is Robb's view on the use of MCT oils and ketone esters with brain health What is Robb's opinion on intermittent fasting and the current butter/coffee trend What particular population should be very concerned with getting their lipo-proteins checked, before focusing on a high fat diet What is Robb's view on meal frequency and why, and where do those with adrenal issues fit into the equation Robb shares his opinion on the importance of breakfast Is there a place for eating a nutrient dense meal closer to bedtime How did certain protein powders strengthen Robb's relationship with his daughter & nearly got Robb divorced     All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Nathan talks about his beef with the Paleo Diet. It's a great lifestyle change to make, but how can you make it work specifically for you? ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's ultimate goal is to give you the energy and vitality you need to live your passion. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Nathan talks about his beef with the Paleo Diet. It's a great lifestyle change to make, but how can you make it work specifically for you? ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's ultimate goal is to give you the energy and vitality you need to live your passion. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this episode we were delighted to be joined by the Paleo legend that is Robb Wolf. For most he will need no introduction, but for everyone else Robb is a former research biochemist and the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. In this extended interview Robb speaks candidly about his background and homelife, his time working under Prof. Cordain, the limitations of modern healthcare, childhood immunisations and much, much more.

It's very important to take in Carbohydrates correctly. The amount, timing and the source of carbohydrates are very important. We want to avoid simple sugars and instead ingest complex carbohydrates, the same type that our ancestors ingested.   Carbohydrates-How Much?   The amount, timing and the source of carbohydrates are very important. We want to avoid simple sugars and instead ingest complex carbohydrates that are high in fiber such as green, leafy vegetables and certain fruits with their rind intact; we don't want to juice these fruits. Complex Carbohydrates can also be found in beans, which also have a high amount of fiber. This high amount of fiber is important because the fiber will absorb the glycogen from the carbs slowly but our body will be able to use these carbs to replace the ones that were utilized during the workout.   Post workout is the most important time. You want to make sure carbohydrate intake is within 30 to 60 minutes after a workout to recover the glycogen that we're going to burn out of the liver and the muscle. Remember, this is NOT carbohydrate loading. Everyone's need is going to vary. An athlete doing shot put will need less than a long distance swimmer. A typical replacement for a boxer after 1 to 2 hours post-training will require 80 grams of carbs. Whereas a long distance swimmer or runner who works out several times a week may need 80-100 grams of carbohydrates after their training session. This reduces stress hormone production, inflammation and it promotes recovery.   Athletes can take carbs in before a workout 30-60 minutes prior that are high in glycemic index as long as they are not sugars. This is following the Paleolithic (Paleo) Diet by Dr. Cordain. High Glycemic index foods that are not sugars are sweet potatoes, some green leafy vegetables and certain fruits. These enter the bloodstream quickly, but remember that this is for the athlete and this is not carbohydrate loading.   by Robert Seik, PharmD

Subscribe via iTunes Big Show!  Episode 8 includes part 1 of an interview with Joe Friel. Joe is a long-time and well known coach.  His long list of books includes The Triathlete's Training Bible and he is a co-founder of TrainingPeaks.com.   We discuss the paleo diet, the importance of training consistency, the key to periodization, and zone 3 training. Before the interview I explain functional threshold power (FTP) and intensity factor (IF), two important concepts covered in the interview. Subscribe to the Triathlete Training podcast by searching Triathlete Training in iTunes. Functional Threshold Power (FTP) Defined as the power you could hold for 60 minutes in a race. To test in training do a 30 minute test on a day preceded by 1-3 easier days.  This will approximate your FTP because your output in training will normally be lower because motivation is lower than in a race. Here is a link to an article I wrote about determining heart rate and power zones. Intensity Factor (IF) Intensity Factor, also known as IF, is determined from your FTP. It’s a ratio of your output in a given workout to your FTP.  For example, if your FTP was 200 watts, and you did an interval at 160 watts, this would be an IF of .80 or 80%.  IF only describes the intensity of a workout or an interval.  Duration does not factor into the calculation (there are additional metrics that factor both intensity and duration). From Joe Friel’s Power Meter Handbook, here are some IF guidelines at different distances.  The numbers below apply to age group athletes.  Elite athletes will race at a higher IF. Ironman: .60 to .70 Half Ironman: .70 to .79 Olympic triathlons, standard distance duathlons, and sprint races:  .90 to 1.04 Joe Friel Interview Paleo Diet Joe introduced the paleo diet to triathlon.  He became of aware of the paleo diet concepts in 1995 when he met Dr. Loren Cordain. Joe tried it and found that it worked.  He now talks about foods we should and should not be eating.  He no longer labels it as the paleo diet because people have such strong reactions to diet labels.   Dr. Loren Cordain wrote a book called The Paleo Diet.  In 2005, Joe and Dr. Cordain wrote The Paleo Diet For Athletes. Here is Dr. Cordain explaining the Paleo Diet in a 51 minute YouTube video: http://www.youtube.com/watch?v=52A3ayfxfTs Joe’s thoughts on diet changed recently when he read a piece by Tim Noakes. Joe has been experimenting with less sugar/fruit and more fats, such as olive oil, eggs, avocado, and coconut.  He avoids man made fats. Training Consistency Joe has been looking at Chronic Training Load (CTL), a measurement available within the software at TrainingPeaks.com.  When people miss a workout they get a 2% drop in fitness, as measured by CTL, which is a measurement of fitness.  The takeaway is that missing a workout is a big deal for  fitness. For an athlete that trains over 10 hours/week, they get back the lost 2% at the rate of .3% per hour of training.  If you miss one hour of training, it requires 6 hours of training to get back the fitness, as measured by CTL.   The most important part of training is consistency.  It’s more important than hard workouts and and miles. Key To Periodization The closer an athlete gets to their peak race, the more like the race their training must become.  The harder those workouts become, the easier the easy workouts must become.   Here are examples of specific workouts, based on that premise: Ironman athlete 2 weeks before the race Three hour bike ride.  2 hours at race intensity in zone 3/70% intensity factor (IF) on route similar to the Ironman course.   Ironman athlete 5 weeks before the race Anticipated 5-5.5 bike split: 5-6 hour ride with 4 hours at race intensity (70% IF). Anticipated 6-8 hour bike split: 6 hour ride at 65% IF. As anticipated bike split goes up, IF should decrease in the workout.   Triathlon or duathlon with 80 minute bike split,

In today's show I welcome Dr. Loren Cordain - considered by many to be the godfather of the Paleo Movement and the world's foremost scientific authority on the evolutionary basis of diet and disease.  Loren is the author of the groundbreaking, The Paleo Diet, as well as The Paleo Answer, The Paleo Diet For Athletes, and the Paleo Diet Cookbook. In today's show we learn: The most compelling scientific evidence for The Paleo Diet A brief history of a young Robb Wolf Why Dr. Cordain doesn't consider himself the first authority on Paleo... and who is The reason why our hunter-gatherer ancestors did not eat dairy What has changed in Dr. Cordain's stance on saturated fats and canola oil - and why And tons more... Here's the show.

In today's show I welcome Dr. Loren Cordain - considered by many to be the godfather of the Paleo Movement and the world's foremost scientific authority on the evolutionary basis of diet and disease.  Loren is the author of the groundbreaking, The Paleo Diet, as well as The Paleo Answer, The Paleo Diet For Athletes, and the Paleo Diet Cookbook. In today's show we learn: The most compelling scientific evidence for The Paleo Diet A brief history of a young Robb Wolf Why Dr. Cordain doesn't consider himself the first authority on Paleo... and who is The reason why our hunter-gatherer ancestors did not eat dairy What has changed in Dr. Cordain's stance on saturated fats and canola oil - and why And tons more... Here's the show.

Nutritionist Nell Stephenson joins Eddie, Kenny, and Armen as they catch up with Eddie and Armen, chat about Nell's intro to Paleo and Dr Cordain, the challenges of finding balance in the world of Paleo and CrossFit,  the protein in Paleo, and answer questions from listeners about drinking, performance, supplements, and more.

A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum. Topics coming soon! 

Jim Motavalli joins us by phone from his home in Fairfield, Connecticut.  Jim is the author of a new book titled "High Voltage: The Fast Track to Plug In the Auto Industry" and helped us sort out some of the issues around EVs.  Mr. Motavalli is an auto journalist who writes for the New York Times, Car Talk, the Mother Nature Network and PlugInCars.com.  Jim has been covering the emerging electric vehicle industry for the last decade.   He reported that if he finds some extra money in his sofa cushions he'll be buying a Tesla Roadster.   Rodale Press has donated some copies of "High Voltage" as premiums for new and renewing members.  Give us a call at 303-449-4885 and you'll be reading Jim's book faster than you can charge up your Nissan Leaf. (Motavalli interview starts at 4:39). Shelley Schlender visited with Colorado State University Scientist and Paleolithic Lifestyle expert Loren Cordain to talk about acne prevention.    Cordain asserts that the best “prescription” for preventing acne is to eat the foods that have always helped traditional cultures be acne-free.  That means lots and lots of vegetables, along with some fruit.  Meanwhile, kick out modern foods--especially high glycemic foods . . . that means avoid sugary and starchy modern stuff  -- you know, sodas, candy, bread and pasta.  Cordain also says to eliminate dairy.  (Cordain interview starts at 16:05). Producer: Tom McKinnon Co-Hosts: Breanna Draxler and Tom McKinnon Engineer: Ted Burnham Executive Producer: Tom McKinnon

This week, your host Angelo Coppola covers: bacon cologne, US News Best Diets & Dr. Loren Cordain's response, sitting as bad as smoking, don't-fry day, styrofoam toxicity, Monsanto, more about GMO food PLUs, coconut milk hazards, Blog of the Week, Moment of Paleo & Alan Watts After the Bell. Links for this episode:YouTube - Bacon CologneTop-Rated Diets Overall - US News Best DietsDr. Cordain's Rebuttal to U.S. News and World Report Top 20 DietsHealthWatch: Sitting Vs. Smoking « CBS San FranciscoVideo - CNN - Why Not Fry Your SkinCould Styrofoam Cause Cancer? | Video - ABC NewsRoundup Birth Defects: Regulators Knew World's Best-Selling Herbicide Causes Problems, New Report FindsJeffrey Smith: PLU Codes Do Not Indicate Genetically Modified ProduceNon-GMO Shopping GuideShopNoGMO for iPhone, iPod touch, and iPad on the iTunes App Store3 reasons why coconut milk may not be your friendIt ain’t workin for ya! « Harder. Better. Faster. Stronger.Evolutionary PsychiatryChronicles of a Modern Caveman - Castle Grok

Well, here is what I am calling Episode 4-Hormones and Health/Weight/Fat. I'm not sure what happened to 3, but I did one...do you see it? In this episode: -Insulin -Estrogen -Testosterone -Gary Taubes' book -Dr. Loren Cordain's book -Mark Sisson's blog -Updates!

Finally Matt Lalonde joins us for what will probably be the first of many visits.  Enjoy!!! Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto's Disease Best Diet to Gain Mass Matt's Daily Food Intake Detailed Questions: 1. Re-address Blog Comment from Jon from Podcast 57: I think a discussion on what the re-introduction of foods and the subsequent reactions to them means and why would be very interesting as a podcast topic. The paleo concept has expanded a lot from the original ‘cavemen did this so you should to’ logic of guys like cordain (another thing mentioned recently on the show, how robb has become more science orientated because of matt lalonde), but I still think at times robb reverts back to the ‘re- introduce it and see how you feel’ logical fallacy too often, because I bet almost any food completely eliminated for 30 days and then re-introduced would have negative effects and may take a few months to re-sensitive yourself to, so a talk on why this matters (scientifically preferable rather than anecdotally) would be important. It needs to be more than just ‘gluten makes my joints achy’. I’m very surprised that some of your clients eat gluten, robb seems to think 100% of people should avoid it 100% of the time. Another thing is the constant reference to autoimmunity. I get that anecdotally people with these problems see benefits from paleo, but what relevance is this to people without autoimmune conditions? If dairy aggravates autoimmune stuff, what does this mean? Sometimes it seems like robb is implying that because people with (chrohns, rheumatoid arthritis, coeliac, hashimoto etc) get messed up eating a certain food that the food is bad for everyone, but they are a special population, and that’s like comparing the carb needs of a type 2 diabetic to that of an athlete. Again, i recognise this is a problem of the very broad audience of the podcast, but I think some more clarity on the real underlying WHYs need to be answered. For example the ‘these foods have only been around for 10000 years’ line, this is assuming a linear evolution, which many experts suggest is not the case, so maybe Robb could discuss why we did or did not evolve more quickly after the invention of agriculture (http://the10000yearexplosion.com/). 2. Ben Wheeler says: December 17, 2010 at 2:52 pm Mat, I’ve been looking forward to seeing you on the show for some time now! A few questions from a fellow Canadian: 1. Could you please explain the difference between physiological insulin resistance and pathological insulin resistance. I think this is something that gets very mixed up not only in the mainstream, but in the low-carb/paleo community. 2. Cod Liver Oil- WAPF says yes, Cordain says no, who do the lay people believe? Both have very good researcher on both sides. Could it be the problem lies with Cod Liver Oils that have been striped of natural A & D and replaces with the synthetic variety? 3. PWO carbohydrate- I know you wrote a stellar piece sometime ago on Low-carb and CrossFit. How has your viewpoint evolved from that experiment, and over time? 3. Debbie says: December 17, 2010 at 3:55 pm Matt, 
I have really been working at being a Paleo health person. My only problem is I have Hashimoto disease. I work out five days a week. I watch what I eat. Perhaps more of a 85% paleo. What can I do to speed things along. I have been doing Paleo since May 2010 I have lost about 15 pounds, very, very slowing. Lots of tweaking with my thyroid meds and I continually tweak my food. Can you give me any suggestions? Thanks in advance – Debbie M.
 Diane @ Balanced Bites says: December 17, 2010 at 5:28 pm I’m going to throw my .02 in here before Matt (or Robb) gets to this one… if you’re not 100% gluten free, you need to be- as of yesterday. Seriously. So that 85% paleo… it needs to be 100% gluten free at a minimum! Datis Kharrazian talks a lot about this topic (the gluten-autoimmune thyroid connection) and I’ll be hearing him speak more about it next month here in the Bay Area. I’ll report back if there’s more.
 julianne says: December 19, 2010 at 9:07 pm Totally agree with Diane – I have Hashimotos. Get Dr K’s book and read it – it is useful, be super strict gluten free. Go 100% paleo. My anti-bodies are dropping since gluten free. Don’t go too low carb though, I’ve found so keep in a little good fruit like berries and good starches like sweet potato. Do the anti-autoimmune protocol in Robbs book, see if that helps. (Dairy and nightshade free). Make sure your vit D is around 45 – 50. Take omega 3. Be careful with iodine. It can cause a flare up.
 4. Ben says: December 17, 2010 at 5:11 pm Short and sweet: what type of eating would he recommend to a lean 31 year old, strict paleo for 1.5 years, 164 lbs at 5 ft 11 inches who is looking to get body weight up to aprox 180-190 pounds on Ripp’s Starting Strength program. I am only 1.5 months in and slowly gaining weight, and progressing on Ripp’s linear path, while maintain strict paleo; i only ask if Lalonde thinks there is another way of eating that would be more beneficial given my goals. If not, cool ill keep up strict paleo – it is after all very tasty and effective. I just want to know if he thinks this is the best path. Thanks.
Deas: update yer blg dood.
 5. David says: December 17, 2010 at 5:27 pm He mentioned in an interview that he only eats two meals a day. I am interested in how he get’s enough calories to support his performance efforts. When does he eat and what does it consist of – both workout days and rest days? Also, if this is an individual thing or if it is something he recommends for everyone? References from Matt's interview: •Impaired cellular insulin binding and insulin sensitivity induced by high-fructose feeding in normal subjects. Am. J. Clin. Nutr. 1980, 33, 273-278. •Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin resistance sensitivity in overweight/obese humans. J. Clin. Invest. 2009, 119, 1322-1334. •Long-Term Effects of Moderate Fructose Feeding on Glucose Tolerance Parameters in Rats. J. Nutr. 1981, 111, 307-314. •Alterations of the Intestinal Transport and Processing of Gliadin Peptides in Celiac Disease. Gastroenterology 2003, 125, 696-707. •Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXR3. Lammers, K.M. et al. Gastroenterology 2008, 135, 194–204. •Gliadin, Zonulin and Gut Permeability: Effects on Celiac and Non-Celiac Intestinal Mucosa and Intestinal Cell Lines. Scandinavian Journal of Gastroenterology 2006, 41, 408-419. •Surprises From Celiac Disease. Alessio Fasano, Scientific American 2009, August, 54–61. •Effect of Short-Term Starvation versus high-fat diet on intramyocellular triglyceride accumulation and insulin resistance in physically fit men Exp. Physiol. 2006, 91(4), 693-703. •Influence of dietary fat composition on development of insulin resistance in rats. Relationship to muscle triglycerides and omega-3 fatty acids in muscle phspholipid. DIabetes 1991, 40(2), 280-289 •Fish oil prevents insulin resistance induced by high-fat feeding in rats. Science, 1987, 237(4817), 885-888. •Physiological Compartmental Analysis of Alpha-Linolenic Acid Metabolism in Adult Humans. Journal of lipid research 2001, 42, 1257-1265 •Dietary Docosahexaenoic Acid as a Source of Eicosapentaenoic Acid in Vegetarians and Omnivores. Lipids 1997, 32, 342-345. •Intake of a Diet High in Trans Monounsaturated Fatty Acids or Saturated Fatty Acids. Effects on Postprandial Insulinemia and Glycemia in Obese Patients with NIDDM. Christiansen, E.; Schnider, S.; Palmvig, B.; Tauber-Lassen, E.; Pederson, O. Diabetes Care 1997, 20, 881–887. •Influence of Dietary Carbohydrate Intake on the Free Testosterone:Cortisol Ratio Responses to Short-Term Intensive Exercise Training. Eur. J. Appl. Physiol. DOI: 10.1007/s00421-009-1220-5. Show Notes - The Paleo Solution - Episode 68 Download Episode Here.

Is the Paleolithic Diet the Optimal Diet for the 21st Century World? Kirk Hamilton interviews Dr. Loren Cordain on the pros and cons of the Paleo Diet (hunter-gatherer diet) and its potential benefit on chronic disease prevention and reversal, and its practicality in the modern world. Points of discussion are the health aspects of grains (pro & con), the acid load of foods, in particular meats and grains, and what is more beneficial for public health - emulating the diets of hunter gatherer populations or long-living Blue Zone populations. Dr Cordain received his Ph.D. in Health & Physical Education from the University of Utah in 1981, and has been a Professor in the Department of Health and Exercise Science at Colorado State University since 1982. He is author of the best selling books The Paleo Diet, The Paleo Diet for Athletes and The Dietary Cure for Acne. Download or Open:

Tonight Professor Loren Cordain, Ph.D., joins Dr Howard Liebowitz M.D. and co-host Kelly Pappas to discuss the Paleo Diet.Dr. Cordain's popular book, The Paleo Diet, has been widely acclaimed in both the scientific and lay communities. Loren Cordain is widely acknowledged as one of the world's leading experts on the natural human diet of our Stone Age ancestors. He is the author of more than 100 peer-reviewed scientific articles and abstracts. His research into the health benefits of Stone Age Diets for contemporary people has appeared in the world's top scientific journals including the American Journal of Clinical Nutrition, the British Journal of Nutrition, and the European Journal of Clinical Nutrition among others.Dr. Liebowitz is internationally recognized for his expertise in combining the most effective treatments offered by advanced science with foundational natural and functional medicine. He believes that by replacing missing hormones (hormone balancing and replacement), removing toxic chemicals, providing essential nutrients, a low glycemic diet, adequate rest, and proper exercise, the natural healing ability of the body will result in restoring optimal health at any age.To receive his free monthly newsletter, click here.