A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid. Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.
Malaika Malz and Harleigh Reid
This episode was originally released on 1st April 2024. Get us to our summer holidays... in business class please. Caviar, champagne, welcome nuts - yummy. But is it worth flying premium just for the food? Malaika and Harleigh dicuss their mile high meals and more. Join the conversation... Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
We are so excited to welcome the incredible Asma Khan, one of our favourite chefs, author, restaurateur, and all-around culinary force to the conversation! In this very special episode, Asma joins us to talk about her brand new TV series Secrets of the Curry Kitchen, a 10-part series where she shares the stories and inspiration behind her restaurant's award-winning kitchen.With her trademark warmth and wisdom, Asma shares the importance of preserving food heritage, and why empowering women in the kitchen can ripple far beyond it. Aside from reflecting on her journey from Kolkata to London and how food can be a vehicle for social change, we also ask Asma what she loves to cook when she's craving some self-care & comfort and why patience is a key ingredient in her kitchen.Find Asma Khan on Instagram Monsoon - Delicious Indian Recipes For Everyday & Season Secrets of The Curry Kitchen, weekly on Food Network from 9pm Thursday 8th May, and available to stream on discovery+ Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
We pulled up a barstool for this week's episode, diving deep into the heart of UK pub culture — from the sticky floors of old locals to the gleaming surfaces of modern gastropubs. We explore the pressure of after-work pints, how "just one" can turn into four, and whether the ritual of team drinks is still alive. With Gen Z drinking less than any generation before them, we ask "are we ditching the pub for Pilates?" . We'll also look at some of the best pubs serving up seriously good grub (apparently), because if you're not drinking as much, you might as well eat well!Punjab Grill, Dubai The Harwood Arms, LondonVogue - Best Pubs in LondonPolitics Joe - Pubs Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
As a Cook, Food writer, Educator, Food Anthropologist & Educator, Keshia Sakarah is a multi-faceted force within the world of food. We caught up with her to explore her new release, Caribe: A Caribbean Cookbook with History. More than just a collection of recipes, Caribe is a celebration of Caribbean heritage, ancestral wisdom, and the power of storytelling through food.Keshia shares the personal journey behind the book—how growing up in a multi-island household shaped her palate, the ways colonial and diasporic histories are baked into Caribbean cuisine, and why honouring culinary roots is an act of resistance and reverence.Get your copy of Caribe Learn more about Keshia SakarahThe Brave, LondonDuck and Waffle, Dubai Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Is it chic.. or chic-ken? On today's episode, we dig into the delicious intersection of fashion and food — two cultural forces that have always influenced the way we express ourselves, but are now more intertwined than ever. From Kim Kardashian's SKIMS launching a pop-up ice cream truck in L.A., to Jacquemus serving up pastries with their runway looks, luxury and lifestyle brands are tapping into our appetites, quite literally.What does it mean when a brand sells both a bodysuit and a cookie? Is this just clever marketing, or something deeper; a shift in the way we consume identity, pleasure, and aesthetic? We explore how fashion is using food not just as a prop, but as an emotional connector, a sensory invitation, and a tool for soft power. who's doing it well, and who's just… playing with their food?Orfali Bros - Dubai Jojo's Kitchen - LondonSubscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This week we're diving into the buzz around Meghan Sussex's (nee Markle) brand-new show - With Love, Meghan. From royal life to Hollywood lights, Meghan's latest venture is making waves, and we're here to unpack it all. What's the show really about? Do we think it's worth the watch?And of course, we question if the media backlash is justified...Watch 'With Love, Meghan'Limin, SouthbankAlison Roman's Anchovy PastaSubscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This week we're joined by Chef Wunmi Durosinmi-Etti— culinary entrepreneur, founder of Oúnjẹ Hospitality Co., and private chef with over a decade of experience. From thriving in London's dynamic food scene to bringing her bold, refined take on Nigerian cuisine to Lagos, Chef Wu shares her journey and insights.We dive into the rising global spotlight on Nigerian food, unpack the term "Afro Fusion," and explore how she reimagines traditional dishes while staying rooted in heritage. Find out more about Chef WuUgly Dumpling - London The Bodega Emporium - Lagos, Nigeria 'Za 'Za Pizza - DubaiSubscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This week we're diving into one of the most talked-about topics in nutrition—protein. How much do we really need to eat each day? Is more always better? We break down (some) of the science behind protein requirements, why it's essential for everything from muscle repair to hormone function, and how your needs may vary depending on your goals, lifestyle, and activity level. We also share some of the ways we try our best to hit our protein targets—whether it's through whole foods, dodgy protein bagels, shakes, or strategic meal planningThiptara, Dubai Today, Explained - Whey Too Much Protein Science Vs - Protein Are You Getting Enough Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
After a couple of week's of controversy and in-depth guest episode we decided to have a catch up on some of the interesting food news we've seen floating around on social media. This week we share share some of Malaika's top foodie YouTube channels, Red Lobster's strategies for a U.S. comeback and our thoughts on gender inequality in the food industry. Forza Wine Bon Appetit - On The LineSalt In Their Veins Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This week's special guest is self-taught vegan chef Safiya Robinson, founder of 'sisterwoman' and a writer exploring wellness through food. Inspired by her Black American, Jamaican and English heritage she creates modern, plant forward dishes, using food as a tool to foster community, connection and collective healing.In 2024 Safiya was resident chef at Moko where sisterwoman was highlighted as one of the best vegan restaurants in London by TimeOut. Get to know Safiya Sticky Rice, JVC Forza Wine Jikoni Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Famous food content creator Keith Lee made his way across the pond to the UK for the international leg of his food tours, and the British public had some very strong opinions on his feedback...Listen to our previous episode - The Keith Lee Effect Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Oh no, Stormzy.
Are aphrodisiacs fact or fiction?
From soggy sandwiches & last-minute meal deals, to solo dining at Dishoom and strolls along Leather Lane market we're digging into the lunchtime ritual in the working world. What's on your plate when the clock strikes twelve? Or two? And how much is too much for that lunch time budget? Eat Vietnam Looking to set some new year food resolutions? Grab some inspiration from our 2024 food focused goal setting! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This week we dive into the Netflix documentary on Martha Stewart, the original food influencer, celebrating her incredible journey and unmatched influence on food, lifestyle and pop culture. From humble beginnings to becoming a household name, Martha has an amazing ability to turn seemingly ordinary tasks into a sophisticated art form, whether it's arranging a table setting or baking a perfect soufflé. We reflect on how the documentary does justice to Martha's legacy and the modern, multifaceted icon she has become — not just a domestic goddess, but a cultural symbol of empowerment and reinvention *chef's kiss* Watch 'Martha' on Netflix Solis, Battersea Power Station Looking to set some new year food resolutions? Grab some inspiration from our 2024 food focused goal setting! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Listen to: How to Optimize Your Water Quality & Intake for Health How pure is the water from your tap? Just Say No... to Bottled Water
Have you been left stressed and alone at your own birthday dinner, or left to foot more than your share of the bill at someone else's? You could be entitled to compensation.
Welcome to 2025 food lovers! The early 2000's called and they said they're bringing Kate Moss attitude to food back? Not on our watch. Join the conversation... Struggling with disordered eating? Ask for help! Kate Moss regrets 'nothing tastes as good as skinny feels' comment Diet: Body image warning over 'new year, new you' posts Looking to set some new year food resolutions? Grab some inspiration from our 2024 food focused goal setting! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
And with that the 2024 food season has come to a close. Until next year - Harleigh & Malaika x
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
What's the line between a convenience food and just ultra processed? Listen to previous mentioned episodes: How to Barbecue Like a Pro with Angela 'The Kitchenista' Davis Who's really invited to the cookout with KJ Kearney Should you be gluten and dairy free?
Mafia ties to the Italian Olive Oil business, swapping out salted cod for pollock and saffron that doesn't bloom... this week we're talking food fraud! Lorraine Copes on Sonder & Salt Be Inclusive Hospitality Mission Kitchen Bkry How to buy good olive oil Timestamps 00:00:00 Welcome & Malaika's Food Highlights 00:14:00 Harleigh's Highlights 00:21:00 Food Fraud Intro and Olive Oil 00:29:00 Honey & Maple Syrup 00:31:35 Fish 00:38:00: Kobe Beef 00:43:00 Saffron
Have you ever heard of bubble tea? One Canadian company thinks you might not have... but even if you have that you're 'never quite sure of the ingredients' of this 'ethnical drink'. We (and 99% of the internet and 100% of Taiwan) have other thoughts. Pho trademark update 'Bobba' pitch to Dragon's Den Boba tea company apologises over Canada Dragons' Den row Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Is Intuitive Eating just another diet pretending not to be? Harleigh thinks so. Follow along as we discuss the 10 Principles of Intuitive Eating and join the conversation. Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome & Food Higlights 00:17:00 - Intuitive Eating
gentrification (noun): the process whereby the character of a poor urban area is changed by wealthier people moving in, improving housing, and attracting new businesses, often displacing current inhabitants in the process. Maison Martin Hot Sauce Sweet Dees UAE Podcast: Celebrating Diversity in the Hospitality Industry feat. Lorraine Copes Podcast: Science Vs. Gentrification The Guardian: The backlash against plans for a Gail's bakery in Walthamstow Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Celebrity endorsements are no new thing, but why are there suddenly so many alcohol brands owned and affiliated with celebs? From the mega success of George Clooney's Casamigos, to the much anticipated Gin and Juice by Snoop & Dre, there's a celebrity liquor collab for everyone but are they any good? Join the conversation
Has tipping culture got out of control? Is it the consumers responsibility to tip servers who are poorly paid? Join the conversation... Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Happy Black History Month! This is an updated revisit of our 2023 conversation on Black British cuisine. Malaika and Harleigh discuss if there is a real Black British culture and if Black British cuisine will ever be as established as Black food in the US? If Black British food doesn't evolve, will it just end up as a commemoration of our parent's home cooking? Join the conversation... Bubala, Soho Los Mochis, London City Language & culture: https://twitter.com/amalieskram/status/1707453534197710924 13 Of The Best Black-Owned Restaurants In London: https://www.vogue.co.uk/arts-and-lifestyle/gallery/best-black-owned-restaurants BBC 'Caribbean Food Culture in the UK': https://www.bbcgoodfood.com/article/caribbean-food-culture-uk 2021 Census: https://www.ethnicity-facts-figures.service.gov.uk/uk-population-by-ethnicity/national-and-regional-populations/regional-ethnic-diversity/latest For more episodes on our Black British food experiences: S3 E6: Can you cook Jamaican Jerk Chicken in an oven?: https://www.sonderandsalt.com/episodes/jerk-melissa-thompson S2 E14: Good Friday Fish & The Perils of Canned Cheese: https://www.sonderandsalt.com/episodes/good-friday S1 E11: Seasonal Food Traditions [Christmas Special]: https://www.sonderandsalt.com/episodes/seasonal-food-traditions S1 E3: Jamaican Food vs. The World: https://www.sonderandsalt.com/episodes/jamaican-food Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome 00:01:14 - Food Highlights 00:22:00 - Happy Black History Month 00:31:41 - What does it mean to be Black British? 00:40:16 - Is there a Black British Culture? 00:37:12 - Where does Black British Cuisine currently exist? 00:58:12 - Is there a way for all Black British people to be represented in Black British cuisine? 01:02:00 - More resources, part 2 intro
International special guest alert! Joining us from California in the middle of her UK book tour for her debut 'AfriCali' is Kiano Moju. Kiano introduces us to the concept of a hamburger helper, and offers a controversial solution for solving jollof rice diaspora wars. Join the conversation... Buy Kiano Moju's debut cookbook 'AfriCali' now: https://www.kianomoju.com/africali-cookbook Featured in this episode: https://roerestaurant.co.uk https://www.rudyspizza.co.uk https://www.anjurestaurant.com https://cherrybombe.com Timestamps 00:07:46 - Highlights of the week 00:34:20 - AfriCali book tour 00:44:38 - Are these dishes “fusion”? 00:58:06 - Jollof Rice across West Africa 01:08:02 - Favourite dishes to cook 01:16:42 - Controversial food opinion
What is it with the in-car food tutorials and reviews? Since when do mums with 5 kids have time to wake up and make custom packed lunches everyday? Are these 15 pump sugar Dunkin drinks even real... TikTok food culture is getting out of hand so let's talk about it. Dzo Vietnamese Kitchen, London Xian Impression, London Raw narwhal - Inuit native food Dirty Soda Dunkin' Donuts Custom Coffee Orders Tiny's Taiwanese Kathiew MiMi Aye on Essential Burmese Food The Keith Lee Effect [Bonus Episode] There is Rice at Home [S3 E17] Seafood boil... in a car??? Timestamps 00:00:00 - Welcome 00:13:00 - Dirty Soda & Dunkin' Drinks 00:22:30 - Preserving Inuit Culture 00:31:00 - Kids Packed Lunches 00:40:00 - Taiwanese Kathiew 00:46:10 - Food in Cars
What's this 'very demure, very cutesy' trend that's everywhere? - https://www.bbc.co.uk/news/articles/cm23zye08j4o The Economics of Everyday Things: Restaurant Reservations - https://open.spotify.com/episode/3jH6UarKTZIUhmEv8kXl81?si=735ea3d6050945cc Bokitla - https://www.bokitla.com/ Hiba Express - https://www.hiba-express.co.uk/ 00:02:06:07 - Hibba Express & Bokitla 00:16:51:13 - Do you make restaurant reservations? 00:20:47:23 - The history of reservations 00:27:25:17 - The impact of technology & booking apps 00:50:07:04 - Cancellation fees 00:58:56:18 - Would you pay for a reservation? 01:09:36:01 - the future of restaurant reservations
The "trad wife" and homestead culture trend on TikTok is inspiring a growing number of people to embrace traditional homemaking skills but is it realistic? Is this trend any more than just a nostalgic throwback and what does it reveal about how we're rethinking gender roles, motherhood and the idea of "healthy" food? Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Timestamps 00:00:00 - Welcome back 00:15:00 - Food Highlights (The Pearly Queen, Red Farm) 00:43:00 - What is this Trad Wife trend thing? 01:05:00 - Are the homestead creators lying to us? Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This episode is kindly sponsored by Kahlua, the premium Mexican coffee liqueur. Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome 00:04:18 - Food highlights of the week 00:21:12 - Tips for summer hosting
For this very special Juneteenth episode, Harleigh and Malaika were joined by James Beard Award winning activist, social commentator and HBCU alumni KJ Kearney. KJ breaks down the difference between THE cookout and A cookout, explains the variations in soul food across America and sets the record straight on if there raisins in the potato salad. Juneteenth, celebrated on June 19, commemorates the emancipation of enslaved African Americans in the United States. It marks the day in 1865 when news of the Emancipation Proclamation reached Galveston, Texas, over two years after it was issued. Follow KJ @BlackFoodFridays on Instagram Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 Welcome 00:01:43 Introducing KJ Kearney 00:10:41 What is Juneteenth? 00:28:00 The Cookout vs. A Cookout 00:38:20 Juneteenth Menu
Love this podcast? Support us by subscribing to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Dubai Zaytoni (Lebanese) Carna Nobu By The Beach Roka Zuma Al Baik Maine Jamaica Devon's House Bakery Juici Patties Jamaica Timestamps 00:00:00 - Welcome... we have news! 00:02:09 - Harleigh's Dubai Experience 00:37:08 - Malaika's Jamaica Experience Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Safiyah Mariyah @smcofood Sweet Dee's Jerk The History of Vitamins The link between Big Pharma and the supplement industry by Ann-Marie Roche Botanical Scientist exposes Kourtney Kardashian's Lemme Medichecks Blood Tests Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 Disclaimer 00:00:50 Welcome Back! 00:22:54 Vitamins
Salad Project Protein Mania: the world's new diet obsession Molly Baz Caeser Salad Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Does being a picky eater make you childish? Can a well done steak truly be as 'good' as a medium-rare? Is there any acceptable flavour to add to chocolate? Join the conversation... Listen to: Controversial Food Opinions [Spotify | Apple] More Controversial Food Opinions [Spotify | Apple] The Salad Project (UK) Sweetgreen (USA) Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:49:15- Food highlights (The salad spinner & The Salad Project experience) 00:18:57:06 - Your controversial food opinions 00:20:33:13 - Anything above a 3 heat level is distracting to the flavour of the food 00:29:26:05 - If you're a picky eater as an adult you're an oversized child 00:43:59:04 - It doesn't matter how you get your steak 00:52:42:24 - Oranges should not be put anywhere near chocolate
Jay Rayner's 'Ten Food Commandments' are pretty clear, but are they in line with Harleigh & Malaika's guiding principles about food? To honour the pig is right up Harleigh's street, but Malaika has reservations about eating her beloved gelato with hands. And what does it really meant to covet thy neighbours oxen? Join the conversation food lover... Heck chicken sausages Code Noir by Lelani Lewis Reversible Cast Iron Griddle Books by Jay Rayner Katt Williams Oxtails Skit [Explicit] Bonus Episode: Can White Men Jerk? Huberman Lab: Cold & Flu Prevention Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Food is for everyone, and cooking should be too. As a society, have we become too focused on the aesthetic of food and forgotten the joy of cooking, eating and sharing? Lucy Dearlove's series 'Kitchens' for podcast Lecker reminds us that kitchens come in all shapes and sizes, whilst Ruby Tandoh's 'Cook As You Are' shows there is recipe for even the least vibrant ingredients you have at home. Bobochacha Art Without Heroes, Mingei Prada Caffé Books by Ruby Tandoh 'Kitchens' by Lecker Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome 00:00:22 - Food highlights 00:16:18 - Cook as you are
Chef Lauren Wilmott, MasterChef: The Professionals 2023 semi-finalist, shared the behind the scenes reality of the global hit show. Hear about how she thought she invented banana ketchup as a spur of the moment decision, and her thoughts on working under Jeremy Chan at Ikoyi. Join the conversation... Follow Chef Lauren Wilmott on Instagram: @cheflwilz_ Nobu, London Milk, Balham Anya Hindmarsh Ketchup Collection Eatlay, Bishopsgate Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps: 00:00:00 - Welcome Chef Lauren Wilmott! 00:02:12 - Food Highlights of the Week 00:26:40 - Lauren on MasterChef: The Professionals 00:40:05 - Low Waste recipes and banana ketchup 01:21:08 - Controversial Food Opinions
Can an in-flight meal ever be really good? Is it worth flying premium just for the food? Malaika and Harleigh dicusss their mile high meals and more. Join the conversation... Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Timestamps 00:00:00 - Welcome 00:00:59:18 - Highlights of the week (Gold Notting Hill, Harleigh's Duck) 00:18:07:18 - Airplane Food 00:39:02:13 - Virgin Atlantic Premium Experience 00:50:50:03 - How does Airline Catering work?
Happy Easter food lovers! A time for hot cross buns (toasted of course), chocolate over indulgence and... canned cheese? This week Harleigh & Malaika revisit the 2023 Easter special and discuss their Easter experiences and traditions, with a Jamaican flare. Join the conversation... Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/ Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/ Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
A mezcal margarita, the classic old fashion or an EX-presso martini all made possible for an at-home happy hour... with the right bar set up. Malaika and Harleigh discuss their personal bar collections, all the essential accessories and reminisce on a shared nostalgia of Malibu. This episode is kindly sponsored by Kahlua, the premium Mexican coffee liqueur. Chill Out Cruises, Lanzarote Brother Marcus Listen to S3 E21: Cocktails and the Art of Mixology of Spotify, Apple Podcasts and all other streaming platforms. Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
'Bitter' might not be a description that evokes a positive response when it comes to food, but 2021 Masterchef finalist Alexina Anatole is determined to change the perception. Her debut cookbook 'Bitter' is divided in chapters by bitter ingredient with some truly unexpected pairings for flavour balance and aims to make you a master chef of bitter cooking at home. Join the conversation... For more on Flavour, listen to our previous episode 'What is Flavour' on Spotify and Apple Podcasts. Order 'Bitter' by Alexina Anatole on Amazon here Follow Alexina on Instagram for recipes and updates Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Special guest, Riaz Phillips, joins the conversation to dicuss his journey from corporate graduate to food documentarian and cookbook author. Harleigh and Malaika explore Riaz' use of the term 'hidden Caribbean' for his latest book East Winds, and if business owners are lazy to call their food 'caribbean' when they mean something else... Follow Riaz on Instagram Shop 'East Winds' available everywhere now! Riaz Phillips' recipe for Guyanese pepperpot with green seasoning Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Dogs in the dining room!? Children running between the bar stools?! NO reservations!? What has the modern dining experience become... Join the conversation. Fore Street Cafe, Newquay Da Bara Bakery The Foxes Revenge, Newquay Pizza Jockeys Dudleys, East London How to eat now: 16 rules of modern dining – from dress codes to dogs - The Guardian Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
It seems a lot of people are turning away from Oat Milk and back to dairy milk, but why? Bio-chemist, Jessie Inchausepé, has compared oat milk to blended pasta in water - glucose juice. Should we be scared of the recurring glucose spikes every time we reach for an oat latte? Join the conversation... Akara, London The King's Arms, Cardiff Look who's come back to dairy milk... Science Vs. Soy, Almond, Oat Milks: Are They Udder Bull? Glucose Goddess (Jessie Inchauspe) Timestamps: 00:00:22 - Highlight of the week 00:17:25 - What's the issue with Oat Milk? 00:31:52 - What is in Oat Milk? 00:38:17 - The glucose goddess & glucose spikes 00:56:28 - What are you drinking? Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This week, Harleigh and Malaika share what they really think about fine dining and name and shame some London restaurants that just did not hit the mark. The Michelin Guide Harleigh's 2017 review of Ikoyi Michelin Guide 2024 deletions: Hakkasan loses stars at both London restaurants Terra Bar a Vins, Paris Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Rewind to one of our favourite episodes! On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know! We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different. Listen to more episodes for the love of food: Guilty Food Pleasures Eat, Pray, Love Pizza How to Eat Out Alone Eat Your Feelings Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
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