Podcast appearances and mentions of patricia sung

Does life sometimes feel like you're driving a beat-up Beetle while everyone else is cruising in Teslas? You're not alone. In this episode, I sit down with Patricia Sung, ADHD coach, mom of two, and master of turning chaos into calm. Patricia shares her personal journey—from excelling in school to facing freshman-year overwhelm when her ADHD diagnosis finally put the puzzle pieces together. We dig into the real struggles moms with ADHD face—decision fatigue, time blindness, and the never-ending mystery of what's for dinner (because meal planning is basically the ninth circle of hell). But Patricia doesn't just commiserate—she delivers solutions. Think flexible structures that actually work, prioritizing what matters most, and embracing your unique way of thriving. And yes, we also share some laughs about clumsiness (looking at you, steak-on-the-floor moment). Whether you're navigating ADHD or just trying to stay afloat in mom life, this episode is packed with relatable moments, actionable tips, and a ton of heart. Plus, Patricia dishes on her upcoming book and why you absolutely need to catch her at this year's Happy Mom Summit. Tune in for the advice, stay for the warm, encouraging vibes—you'll leave feeling ready to tackle anything. Resources We Shared: Learn all about Patrica and her programs HERE. Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th, to get more strategies on finding your mom-life balance. Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalysit Media. #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #ADHD #PatricaSung #decisionfatigue #strategiesforADHD #momswithADHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking Norms, Building Dreams - Episode 40: For the Mom Who Has ADHD

Are you an ADHD mama that is finding it hard to balance motherhood, parenting, and constant to-do lists with a neurodiverse brain? This conversation is for you. Patricia Sung helps moms with adult ADHD work with their unique brains and get their ish together one step at a time and feel confident running their family life. She's a hobby-hopping, anxious adventurer, willing to try almost anything once. A mid-westerner at heart, she reluctantly has adopted the word "y'all" and lives in Houston with her husband and two young sons. Join the Shame-Free Parenting Movement HEREIn this episode: Childhood grief that may come up with an ADHD diagnosisWhat to look for in adulthood as an ADHDer (and the importance of understanding yourself more)How ADHD can affect your motherhood and parenting (and what to do for support when you're in the middle of it)New shame-free parenting coaching program coming up for parents of elementary-aged kids… get on the waitlist HERE for more information. Connect with Patricia: Snag free resources and get your crap together with other ADHD moms in Successful Mama Meetups at www.motherhoodinadhd.com.Top 5 Parenting PodcastListen on your favorite podcast app or at www.motherhoodinadhd.comWish you had a community of mom friends that get you? Join us!

Patricia Sung was diagnosed with ADHD in her first year of college. It wasn't until she became a mother, and other people relied on her, that she realized just how much ADHD affected her.Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help. Related resourcesBuilding self-compassion skillsADHD and angerPatricia's podcast, Motherhood in ADHDTimestamps((01:10) Patricia's diagnosis story(06:16) How “ADHD” changed for Patricia when she became a mom(09:09) ADHD mom challenges(21:47) Acknowledging realistic “wins” for women with ADHD(26:41) How you can join PatriciaTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. Introducing “MissUnderstood,” the first-ever podcast channel for women with ADHD. Listen now: lnk.to/missunderstoodUnderstood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

"You can't have ADHD! You have a master's degree!"... and other misconceptions about ADHD.  Whether you've been diagnosed, related to the memes, or have a child that's been diagnosed... this episode is for you! Patricia Sung, Adult ADHD coach and host of Motherhood in ADHD, is here to share her journey into diagnosis, understanding her unique brain, and empowering other moms to do the same.We normalize the struggle, share new insights, and reflect on the powerful act of breaking cycles.IN THIS EPISODE, WE COVERED...Common traits and misconceptions of ADHD beyond being forgetful Her go-to tools for managing anger while parentingWays to work WITH your ADHD to boost your self-compassion as a parentDON'T MISS-The double-edged sword that is having family with ADHD// CONNECT WITH PATRICIA SUNG //Website: www.motherhoodinadhd.comInstagram: @motherhoodinadhdhttps://www.patriciasung.com/meetupI believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once. On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD.Whether you know you have or THINK you have ADHD, this episode is for you. CONNECT WITH PATRICIA:Grab Patricia's Free ADHD Mama ToolkitListen to Patricia's Podcast, Motherhood in ADHDFollow her on InstagramWork with her: http://www.patriciasung.com/meetupUse the code: BELLY10 to try their community for only $10 for the first month (reg $33/month)Check out her websiteHEAL YOUR GUT, HELP YOUR ADHD:There are a VARIETY of ways your gut can make ADHD harder to manage - even if you feel like you have NO gut health symptoms! Listen to episode 212 on the Better Belly Podcast to learn Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US →

As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once. On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD.Whether you know you have or THINK you have ADHD, this episode is for you. CONNECT WITH PATRICIA:Grab Patricia's Free ADHD Mama ToolkitListen to Patricia's Podcast, Motherhood in ADHDFollow her on InstagramWork with her: http://www.patriciasung.com/meetupUse the code: BELLY10 to try their community for only $10 for the first month (reg $33/month)Check out her websiteHEAL YOUR GUT, HELP YOUR ADHD:There are a VARIETY of ways your gut can make ADHD harder to manage - even if you feel like you have NO gut health symptoms! Listen to episode 212 on the Better Belly Podcast to learn Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US →

Show notes: https://www.tamihackbarth.com/blog/episode-228 (We had some technical difficulties last week, so here's what would have happened if we didn't.) We are counting down the days until school's out for the summer break and also until the first day of school. Eight and 75 respectively.  Last week, I shared the Summer of Intentionality with you, and we have been implementing those plans to squeeze the most out of the season. If you'd like to create a memorable summer for your family, check out that episode. I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in the midst of my ADHD evaluation so I had so many questions for her. Patricia Sung helps moms with adult ADHD work with their unique brains and get their ish together one step at a time and feel confident running their family life.  She hosts Motherhood in ADHD, a Top 5 Parenting podcast, encouraging mamas with practical strategies and relatable missteps. She's a hobby-hopping, anxious adventurer, willing to try almost anything once. A midwesterner at heart, she reluctantly has adopted the word "y'all" and lives in Houston with her husband and two young sons.  You can grab free resources and get your crap together with other ADHD moms in Successful Mama Meetups at www.motherhoodinadhd.com. 

Struggling with intrusive thoughts, postpartum anxiety, and frequent hobby hopping? Is it hormones or are you neurodivergent? On this week's episode, Patricia Sung dives into the unique challenges moms with ADHD face, offering insights and support to help them feel seen and understood. As an ADHD mom herself, Patricia Sung shares what it looks like to navigate adult ADHD and provides practical strategies to confidently manage family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, where she encourages moms with relatable stories and actionable advice. She is a hobby-hopping, anxious adventurer, willing to try almost anything once. Topics discussed include: - How ADHD affects motherhood - How we can be successful with our ADHD through motherhood or any goal - What it means to hobby hop (a common ADHD characteristic) - Hyperfixation and Emotional Receptivity - Engaging in creative activities for therapeutic benefits and managing ADHD - Navigating ADHD in professional settings - Non-medical strategies for managing ADHD symptoms - How environmental factors and emotional upbringing influence emotional receptivity in individuals with ADHD Connect with Patricia: www.motherhoodinadhd.com www.instagram.com/motherhoodinadhd www.facebook.com/motherhoodinadhd Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ View full show notes at ⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

Am 08. März feierten viele weltweit den International Women's Day, genau wie ich. In meinen 29 Jahren in der FMCG Industrie durfte- und darf ich viele tolle Leaderinnen kennenlernen. Und natürlich gibt es auch starke, maskuline Leader, das ist auch klar. Wer mich kennt, weiss allerdings auch das Female Ledership meine Leidenschaft ist, daher Gentlemen, heute ist der Fokus mal nicht bei uns

Support the show Get my free Parent Advocacy Toolkit!https://www.sarahyoungllc.com/parentadvocacytoolkitI support moms of medically complex and neurodiverse kids. I have found that often special needs moms feel isolated and overwhelmed so I created the Calming the Chaos of Special Needs Motherhood Membership where you can feel validated, supported, and confident. You will get trainings from experts, support and connection in this amazing community. They say it takes a village and we would love for you to be a part of ours! Ready to check it out?!https://www.sarahyoungllc.com/calmingthechaos

There are so many great resources out there for parenting the ADHD child. But what if you are the one with ADHD? Meet Patricia Sung, adult ADHD Coach and speaker.   Patricia has created this beautiful space of grace where she provides community, support, and resources for moms fighting their own ADHD battle.  You can enjoy the life and motherhood you have and learn how to make it work for you and your specific wiring. Patricia is here to help! Find all Scripture references from this episode at http://jennyzentz.com/podcast-moms-with-ADHD   *Resources mentioned in this episode: - Patricia's website - The Motherhood in ADHD Podcast - ADHD in Women: A Checklist of Common Symptoms (FREE)            - 10 ways to hold it together when you are about to lose your ish - Motherhood in ADHD Facebook group - Connect with Patricia on IG   And please don't forget to subscribe, share, rate and review. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff!

Are you a working mom who struggles with ADHD and needs some tips to help stay on top of your day? In this podcast episode, Sarah interviews Patricia Sung, host of the Motherhood in ADHD podcast, who talks about time management and productivity for moms with ADHD.  Self care is something many people do not prioritize, especially if you lead a hectic life. Patricia shares the importance of taking time, even if it is a few minutes to just slow down and take a breath.    1 | Schedule Self Care   Whether it is 2 minutes or 20 minutes, whatever time you are able to take is important. It might be helpful to proactively schedule self care into your day so that way you are less likely to move it around. Pencil in time in your week for a facial, massage or a walk around the block. Patricia spends time coaching moms who have ADHD. She helps moms figure out what works for them and how to create routines and systems. As someone who has ADHD and realized there were very little resources available to help moms, Patricia brings that experience and knowledge to other people. There is no one size fits all structure of living life and Patricia brings that lens to her work.   2 | Guilt and Shame   Living with ADHD can come with feelings of guilt and shame. Whether it be not being present in a conversation, forgetting what someone told you or struggling to maintain your composure, many feel like something is wrong with them. Patricia speaks to the need to understand that ADHD is a theme of how the brain functions and no one is at fault. There are shifts in the mind that need to occur to move away from these feelings. Everyone is different and will do things in a way that works for them and their mind. For moms with ADHD, it might help to understand how to work best for you and you alone. Think about how you function and how you get your tasks done throughout the day. It might be good to think about the triggers that affect ADHD and how to mitigate them. Do you need some time outside of the home when things go crazy? Think about adding “time outside” to your calendar to help with this.   3 | Utilize Your Strengths    ADHD does come with a few superpowers that can be utilized, especially for working moms who suffer from it. There is a problem solving aspect that comes with ADHD. Patricia shares about being able to see things from a different perspective and finding the answers to problems no one can solve. Many who have ADHD can read people, understand the emotions and needs of others and work well under pressure. Though individuals with ADHD understand the emotions of others, it is important to set boundaries and know when you have had enough. Patricia mentions how moms need to understand what their limit is and when to draw a line. It is important to know yourself and what matters to you. Patricia also speaks to how moms with ADHD can create systems and routines that work for them. Many people with ADHD struggle with being on time. It is crucial to create systems and routines that work for your brain and the way you do things. For time management, it might be best to consider ways to organize the day in a flow as opposed to rigid schedules that have to be followed to the minute. Take the decision making out of tasks and weave it into the day so it flows nicely. This also helps in saving energy for other things that matter most.  Take a listen to learn more! ➡️ Take a listen! Episode Highlights: 6:18 How scheduling self-care on the calendar helps to prioritize it 9:08 Patricia's approach to helping moms with ADHD 20:29 The guilt and shame experienced by mothers 31:52 Creative problem-solving skills that come with ADHD 47:47 How moms with ADHD can create systems and routines Connect with Patricia: Podcast Everything Page   Instagram YouTube Facebook Pinterest Free ADHD Checklist     Links Mentioned: The Peace and Productivity Planner  Podcast Free  

In this podcast episode, I share a fascinating article I was reading about the influence of hormones on ADHD. How does estrogen, a main sex hormone, can impact cognition, emotion, motivation, and cognitive function in women with ADHD. You will learn the effects of hormone fluctuations during different phases of the menstrual cycle, with symptoms potentially worsening during the luteal phase. I also mention the importance of understanding postpartum hormonal changes and the need for more research in this area. Check out the recommend resources such as Dr. Jolene Brighten's article and Patricia Sung's podcast for further information and support. Referenced Resources:  Intentional Productivity Course PRE-SALE Feminine Edge Collective for learning how to live in sync with your cycle

How do you explain ADHD to your child?   Start with the Journey with Me Through ADHD, a podcast for kids. Katelyn's humongous heart for helping kids understand their ADHD is contagious! She knows just how to explain tough or complicated stuff in a digestible manner so kids can feel confident and empowered. Katelyn speaks straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them. Her podcast is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. In this episode, Katelyn Mabry and I chat about Practice Makes Progress Not Perfect: ADHD and Perfectionism on her podcast, Journey With Me Through ADHD, where Katelyn helps educate, empower, and encourage kids with ADHD and their families to understand their unique minds and discover tools and strategies that will help them thrive day by day. All this while gaining confidence in who they were created to be! "Practice makes perfect" has always been a phrase that drives me bonkers because it's just not true!!! NO ONE is or ever will be perfect! We all make mistakes and then are faced with the choice of how to respond to our mistakes! Who else here struggles with perfectionism? You may even have it and you don't even realize it's a struggle! Often times, kids are asked to "try harder" or are told that they are making "careless mistakes" and over time, this can lead to becoming a perfectionist because of fear of failure or simply not wanting to make a mistake and upset someone. In this episode, you will hear from Patricia Sung, who has ADHD like we do and she is on a mission to help other mamas with ADHD through her podcast titled, "Motherhood in ADHD."  You may be wondering why she's on a podcast for kids with ADHD and the answer is simple...she was a teacher for 7 years to kids from grade 4th-7th and has a passion for sharing her own journey through childhood with ADHD. One of her biggest challenges has been battling being a perfectionist. She shares about the kind of armor she found helpful as an ADHD warrior and uses a great visual of becoming a scientist as we face new things!  Be sure to subscribe to the Journey With Me Through ADHD Podcast. Katelyn Mabry's website: www.katelynmabry.com Katelyn Mabry's instagram: @journey_with_me_through_adhd Katelyn Mabry's Facebook: Katelyn Mabry's ADHD Journey Katelyn Mabry's Twitter:  @katelyn_mabry While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb!  Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer.  Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-201-practice-makes-progress-not-perfect-adhd-perfectionism-journey-with-me-through-adhd-podcast-katelyn-mabry   Struggling to let go of perfectionism? Hop into Successful Mama Meetups because you deserve to make mom friends who are letting go of perfection, too! Join us here: https://www.patriciasung.com/meetup

Have you ever hated your own child?  While you may not want to say it out loud, sometimes parenting is just. so. hard. that this burning hatred overtakes you in a fiery blaze. And when your child is extra… extra needy, extra sensitive, extra different, extra angry, extra aggressive, extra anything, the usual parenting advice doesn't work.  Maybe you feel like a failure or a terrible mom. Meet Megan Champion, who started her podcast as a “regular mom” who needed to know she was not alone struggling to parent her out-of-the-box child. So she shares stories from other “regular” parents, who are navigating out-of-the-box kids. Megan's vulnerability and openness is refreshing in a world of glossy Instagram photos. We finally got to meet in person in May and she is just as kind and honest in person as she is online, which is a delight!  In this episode, Megan Champion and I chat about Understanding ADHD in Neurodiverse Kids and Their Parents on her podcast, On The Hard Days, where Megan validates the experience of her listeners through story-telling so that they feel seen, heard, and understood. Today, you're hearing part of my story as both a mom and as someone with ADHD. Megan shares: Patricia Sung is just the person I needed to talk to. She has ADHD and understands its nuances to a fault. She has her own podcast, Motherhood in ADHD, and is a featured guest speaker in my support group community, Mothers Together. In this episode, she was able to answer so many of my questions. We could've talked for hours longer! Here's just some of the things we discuss: -Postpartum anxiety and the tie to ADHD -The hyper vigilance in recognizing the same diagnosis in our kids as we have -How everyone's ADHD looks different -Building up your ADHD child -Supporting undiagnosed kids by looking for behavioral patterns -Tantrums vs. meltdowns -ADHD and setting parental boundaries Be sure to subscribe to the On The Hard Days podcast.  Megan Champion's website: www.ontheharddays.com Megan Champion's instagram: @on.the.hard.days While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb!  Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer.  Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-200-understanding-adhd-neurodiverse-kids-parents-on-the-hard-days-megan-champion You're not alone. “This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B. Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! And we hope you're coming, too!  I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat

When was the last time your ADHD affected your kids and you were kicking yourself for it? While you get frustrated enough that your ADHD affects your own life, it's 100 times worse when it hurts your kids. Meet my friend, Laura Froyen, PhD. Laura and I connected over our mutual love for advocating for kids. Her take on gentle parenting is refreshing and doable.  In this episode, Laura and I chat about how to deal with ADHD as a mom on her podcast, The Balanced Parent Podcast, where she helps families connect more deeply and authentically. Laura writes: ADHD is getting a lot of buzz out there in the world recently, and many adults, especially women (who as girls perhaps had their symptoms overlooked) are getting diagnosed, sometimes alongside their kids. I've spoken to quite a few of you who have gone through this process and so many of you have expressed initial feelings of relief, that there is a real, true reason that things have always seemed a bit harder for you, and it's not because you're a failure, you're just wired a bit differently. But after that relief there tends to be a feeling of... "Ok, what now?" So, if you're newly diagnosed with ADHD , or even if you have some suspicions that this may be going on for you or your kids, this episode is for you! I have brought in a friend and a colleague, Patricia Sung, who is an ADHD expert and the host of the Motherhood in ADHD podcast. She helps moms with ADHD get themselves together one step at a time and feel confident in running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. Whether you have it yourself and it complicates your life or if you're noticing it in your kids, Patricia will help us figure out how to make things a little bit easier for you. Here's what we talked about: Learn about your (or your child's) brain and how your ADHD affects you (or your child) Recognizing you need help and finding the right person (therapist/coach) Common symptoms of ADHD that we need to look out for How ADHD affects your motherhood Strategies to help overwhelmed moms Be sure to subscribe to The Balanced Parent Podcast! Laura's website: https://www.laurafroyen.com/ Laura's instagram: laura@laurafroyen.com Laura's Facebook – Laura Froyen, PhD Find our episode details here: https://www.laurafroyen.com/podcast-internal/127 Laura's previous Episode 122: Tantrums or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb!  Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer.  Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-197-coping-with-adhd-mom-balanced-parent-podcast-laura-froyen-phd    You're not alone. “This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B. Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! And we hope you're coming, too!  I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat   Wish you could get a sneak peek before joining? You can! You're invited to Successful Mama Meetup's very first Open House! Join us on July 26th for either of our meetups, and meet the other moms, see who you'd hang out with at the retreat, so you know we're the kinda people you wanna hang out with before you jump in. (hint, we're pretty amazing IMHO.) No charge, no pressure. Just come hang out at one (or both) of the meetups! Let me know you wanna come right here and I'll send you the zoom link.  And since it's on Zoom, everyone can come no matter what part of the world you live in. And for our mamas in Asia and Australia, the second meetup is on Thursday, July 27th for you.  

Do you feel like motherhood's been kind of a raw deal?  Meet my friend Kelly Donahue, founder of Badass Moms. Kelly and I were in the same Integrative Life Coach certification course and I fell in love with her spunky spirit and gentle tough love.  She just launched her podcast earlier this year, talking to women who found their fun and let go of the impossible “selfless mother” standard we were raised with. If you're ready to ask for what you want, have more fun, and dismantle internalized patriarchy, this show is for you. In this episode, Kelly and I chat about how much I hate sticker charts when they turn into shame highlighters, and how I can't stand imaginative play with my kids on her podcast, Badass Moms. And I have zero shame about that. Kelly shares: On this episode of Badass Moms, host Kelly Donahue speaks with Patricia Sung, an adult ADHD coach and speaker, about how moms with ADHD can rise above the overwhelm and build a life they love in a way that works with their ADHD brain. They discuss practical strategies for managing time and achieving goals, and how to find confidence in running both family and work life. The episode aims to support moms who have ADHD or suspect they have it to lead their family well while enjoying motherhood.  Be sure to subscribe to the Badass Moms Podcast! Kelly's website: https://badassmoms.com/ Kelly's instagram: @kellydonahue_badassmoms Find our episode details here: https://open.spotify.com/episode/4nMMYRpoKrDQdevRih2jzb While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb!  Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer.  Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-195-good-moms-play-with-kids-why-sticker-charts-adhd-hell-badass-moms-podcast-kelly-donahue Craving people who understand how you work instead of judging you??? Come hang out with me and other ADHD Moms in our twice weekly Successful Mama Meetups! Join here: https://www.patriciasung.com/meetup

“Why didn't anyone tell me that years ago?!?” Perhaps you've asked that question at least 542 times along your ADHD journey. IYKYK Sarah Snyder and I met a while back and immediately hit it off in chatting about the nitty gritty of ADHD - all those lesser known symptoms, connections, and themes around ADHD. You know, all the things about your ADHD you wish someone had told you years ago. I first joined her on her podcast, Adulting with ADHD, a few years back to talk about pregnancy and ADHD. With the tagline "Self-empowerment for people with ADHD", The Adulting With ADHD Podcast explores the intersection of ADHD, hormones, trauma, food, and more. Sarah aims to provide information for ADHD adults that's probably not in the brochure at the doctor's office.  Sarah and I chat about the intersection of chronic illness and food. Sarah shares:  In this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD. Highlights: - Patricia's story - The food and stress connection - What NOT to do when you're struggling with food, chronic           illness & ADHD - What you CAN do instead The intersection of autoimmune diseases, food allergies and food intolerances with ADHD is one of my current hyperfixations, and this episode brings you a taste of what I've learned over the past 3 years of eating a highly restricted elimination diet in the treatment and remission of my psoriatic arthritis, mold toxicity, and fight against autoimmune issues and inflammation.  Did the elimination diet of no sugar, gluten, dairy, soy, eggs, dyes, processed foods, etc., cure my ADHD? Listen in! Be sure to subscribe to the Adulting with ADHD Podcast. Sarah's website: https://adultingwithadhd.com/adhd-in-women/ Sarah's instagram: @adhdadulting Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-194-adhd-food-chronic-illness-adulting-with-adhd-podcast-sarah-synder While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Light Bulb!  Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer.      Super stressed and need a break? We're learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 6-8, 2023 in Houston, Texas!  “Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms.” –ADHD Mama J.Q. I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife.  Because you can take care of your family when you're in a healthy place. Sign up here: https://www.patriciasung.com/adhd-mom-retreat  

What does your “It Mom” Era look like?   What do you believe in your It Mom era? How do you carry yourself? How do you trust yourself? Meet Sloan Echavarria, also known as Sloan the Beast. As a modern entrepreneur, Latina Video creator, and Mom of 4, Sloan helps busy mom CEOs create their unique work/life balance as they curate a life they are obsessed with- without compromises! She is unapologetically herself, and I'm so proud to call her my friend. We've been podcast buddies for the last 2 years, although her YouTube channel, Sloan the Beast, is currently the best place to find her.   In this episode, I'm taking a sharp left turn from the norm and talking about running a business as a mom. Sloan and I chat about entrepreneur struggles, balancing motherhood, business, and living out your mission.   Today is a glimpse into the mind of Business Coach Patricia! While this episode is from 2021, we talked about a wealth of business knowledge that is still relevant today. This is a live episode from on her podcast, Nothing for Granted, where Sloan helps women and minority owned business find funding for their dreams: Are you struggling with how to market yourself without sounding sticky and salesy? Do you wish you could figure out the secret to standing out as a professional in a “vanilla ice cream” industry? Host of the Motherhood in ADHD podcast, Patricia Sung joins me on Fishbowl Live! Together we discuss how marketing yourself properly affects pricing, how to create content, business timelines, and so much more. Be sure to subscribe to the Nothing for Granted podcast, as well as Sloan the Beast YouTube channel. Sloan's website: https://www.buffaloambitionco.com/ Sloan's instagram: @sloanthebeast Find our episode details here.  While I'm slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn't leave you hanging for the next few weeks. And my ADHD brain didn't want to do another vanilla Best Of series… Cue Lightbulb!  Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I'm sharing interviews that I have done on other friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. There's a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-193-adhd-business-coaching-how-to-attract-clients-stand-out-mom-entrepreneur-nothing-for-granted-podcast-sloan-the-beast-echavarria   Ready to Get Away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! You're officially invited :)  “Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.  I'll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too.  Grab your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat  

In this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD. Highlights: - Patricia's story - The food and stress connection - What NOT to do when you're struggling with food, chronic illness & ADHD - What you CAN do instead

Hey Friend! This is a story of what's possible. Another glimpse into what it looks like to decide on your dream, and go all-in. To partner with God and let Him lead. To refuse to let anyone derail you from the plan He placed in your heart. And the reality of what it takes to actually make it happen... Listen in to one of my students and clients, Patricia Sung as she shares how she was able to pass half a million downloads on her podcast and grow her course to over 250+ students in less than 1.5 years. She explains how Podcast to Profit played a hand in her journey and shares the details of staying the course. Lean in, this one is so good! Xo, Stef   Listen to Patricia's podcast,  here!   Next Steps: Watch the Free Workshop: www.podcastforgrowth.com Join the Stefanie Gass School: www.stefaniegass.com/school Grab Your Freebies: www.stefaniegass.com Join the FB Community: www.stefgasscommunity.com   Read the Blog: How She Passed Half a Million Downloads and 250 Students   Listen to Related Episodes: 505 - WAIT! Do These 3 Things BEFORE You Invest in a Business Coach, Online Course, or Group Coaching Program 311 - Building Empowerment in Business as a Woman With ADHD with Patricia Sung 308 - Profitable Podcast SERIES: #1 Way to Scale Your Show Past 100K Downloads 278 - Podcast to Profit Grads TELL ALL! Was it Worth The Investment? What Happened to Their Businesses? TRUTH REVEALED. 238 - Top Ranking Podcasts in Under 90 Days?! P2P Grads TELL ALL!  

In this week's episode, we have Patricia Sung who is the host of Motherhood in ADHD. Welcome to the Podcast Interview Series presented to you by The Better Podcasting Growth Group. In this series, we will be interviewing Podcasters from around the world and with varying levels of expertise. We get to talking about their why, some pain points they had and their favourite memory from Podcasting. Join me as we learn about Patricia Sung's journey in Podcasting!

Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD commonalities!Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles. You can connect with Patricia at motherhoodinadhd.com and sign up for a class at bit.ly/adhdmama.During today's episode, Kate and Patricia speak about:Running before we can walk after a diagnosisTaking time to sit with your diagnosis before starting "the work"Processing our diagnosis, recognising the grief, the regrets and emotional response The struggle with our sensory input and emotional regulationSeparating from the anger and understanding that we can do things differently The valley of disappointment - going through the discomfort to get through the other sideHighlighting the "out of the box" thinking that is common with ADHDFinding your tribe after a diagnosis Empathy and ADHD and absorbing people's energyInner restlessness and feeling fulfilled in motherhoodChecking in with our daily emotions and understanding what we needThe need for spirituality and soul activationUnapologetically leaning towards more self-care so we can be the best version of ourselvesLearning to trust ourselves after years of negative conditioning To join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click hereIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

ADHD - it's not something we talk about enough, especially as moms trying to juggle it all and care for others. We feel a disconnect between what should be working and what isn't, and we continue to ignore it. But what if we faced it straight on? ADHD touches every portion of your life. When you don't address your ADHD you won't ever be successful. You have to acknowledge and embrace it before you can implement action and change in your life to support it. I am so excited to have my friend Patricia Sung on to discuss Motherhood in ADHD. This is something she is not only passionate about, but personally connected to. *Even if you don't have ADHD, there is so much power in this episode for you! Patricia Sung helps moms with ADHD get their stuff together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. If you're looking for more than theoretical textbook advice, Patricia teaches from a unique viewpoint from her years of effective application in the classroom, as well as her own life. Her podcast, Motherhood in ADHD, is a lighthouse for mamas who have ADHD, reminding us that we are never alone in our struggles. Grab some of Patricia's incredible resources at motherhoodinadhd.com. You can sign up for a free class with her, HERE! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

For the mom who struggles with her own ADHD, she may wonder is it even possible to homeschool my own kids? Fortunately there are resources available that make it very possible. Today I am joined by ADHD coach Patricia Sung who has a few actionable tips and ideas to help ALL moms pull it together and be successful at homeschooling. Enjoy! 

ADHD is getting a lot of buzz out there in the world recently, and many adults, especially woman (who as girls perhaps had their symptoms overlooked) are getting diagnosed, sometimes alongside their kids. I've spoken to quite a few of you who have gone through this process and so many of you have expressed initial feelings of relief, that there is a real, true reason that things have always seemed a bit harder for you, and it's not because you're a failure, you're just wired a bit differently. But after that relief there tends to be a feeling of... "Ok, what now?" ​ So, if you're newly diagnosed with ADHD , or even if you have some suspicions that this may be going on for you or your kids, this episode is for you! I have brought in a friend and a colleague, Patricia Sung, who is an ADHD expert and the host of the Motherhood in ADHD podcast. She helps moms with ADHD get themselves together one step at a time and feel confident in running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. ​ Whether you have it yourself and it complicates your life or if you're noticing it in your kids, Patricia will help us figure out how to make things a little bit easier for you. If you want to learn more and find courses on how to navigate ADHD, visit Patricia's website www.motherhoodinadhd.com and follow her on Instagram @motherhoodinadhd​ ​ And, if you're looking for a deeper dive, we will be having a great conversation on adult ADHD coming up in the BalancingU membership. Click here to learn more!Find more show notes here: www.laurafroyen.com/podcast

Today, we are making invisible things visible for mom's who are struggling to come to terms with and manage their own symptoms of ADHD. I am talking to Patricia Sung, a former teacher and transplanted midwesterner, offering compassion and strategies that work for ADHD brains and families, helping other mom's navigate an area with not nearly enough support. We cover: What is the number one issue affecting moms with ADHD? What are "the closet years"? What do moms with ADHD need to give themselves permission to do? How is your presentation of ADHD like Nonna's sauce? How to find and follow Patricia: Website | Instagram | Facebook | Motherhood in ADHD Podcast Resources mentioned in the show: Get free stuff from Patricia to help you manage your life! Check out the ADHD Resource Hub for more info for all parts of the journey. Use the discount code ‘CCPODCAST' at checkout, for 15% off on DIY*ADHD. Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS --- Send in a voice message: https://anchor.fm/christinacrowe/message

*This week, I'm bringing back the MOST downloaded interview-based episode I have since starting the show in January of 2021. If you've heard it once, it hasn't been enough! Keep a notepad handy!About This Episode: Patricia Sung is just the person I needed to talk to. She has ADHD and understands its nuances to a fault. She has her own podcast, Motherhood in ADHD, and is a featured guest speaker in my support group community, Mothers Together. In this episode, she was able to answer so many of my questions. We could've talked for hours longer! Here's just some of the things we discuss:-Postpartum anxiety and the tie to ADHD-The hyper vigilance in recognizing the same diagnosis in our kids as we have-How everyone's ADHD looks different-Building up your ADHD child-Supporting undiagnosed kids by looking for behavioral patterns-Tantrums vs. meltdowns-ADHD and setting parental boundariesYou can find Patricia at https://www.patriciasung.com/podcastPlease shower Patricia with love and support by SHARING this episode with your mom friends and groups!MORE:-Want to be a part of my support group community, Mothers Together? Head over to ontheharddays.com/motherstogether to sign up. Our next group starts on May 1st!-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts.  *Please leave a review*  to spread the word to other moms around the world!

Welcome to The No-Problem Parenting™ Podcast! What Does ADHD Look like in Girls/Women and How Can you Better Understand yourself and your ADHD Child? Whether you have a diagnosis of ADHD or you are just struggling to get and stay organized in your family and work life but you just can't seem to get on top of it all, Patricia Sung helps disorganized moms get their crap together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. If you're looking for more than theoretical textbook advice, Patricia teaches from a unique viewpoint from her years of effective application in the classroom, as well as her own life. It is her hope that The Motherhood in ADHD Podcast is a lighthouse for mamas who have ADHD. An introverted midwesterner at heart, Patricia has adopted the word "y'all" and resides in Houston, TX along with her two young boys and extroverted non-ADHD husband. Grab your free resources at motherhoodinadhd.com and Sign up for class at bit.ly/adhdplan Listen in on Patricia's podcast here: www.MotherhoodinADHD.com And follow her on instagram @motherhoodinadhd Thank You for listening!  Remember to like, share and/or comment on what you liked best about this episode! For now, Hugs and High Fives Parents, You've Got This! Jaci

I hope you enjoy this incredible guest episode with myself and Patricia Sung.   We talk about mom brain, ADHD, and she gives great tips and resources on her show Motherhood in ADHD!  Patricia's Podcast

ADHD is one of the most common mental health disorders. According to the World Federation of A.D.H.D., it is thought to occur in nearly 6 percent of children and 2.5 percent of adults.  Experts now believe that at least 60 percent of children with A.D.H.D. will also have symptoms as adults.Patricia Sung of Motherhood in ADHD is with us today to talk about her journey of being diagnosed with ADHD as an adult. We chat about: How we can start to embrace our uniquenessHow asking for help is one of the most courageous things we can doLearning to feel our feelings and not stuff them downPractical strategies/tips for moms with ADHDLet's remove the stigma around mental health.  Please share this episode with your friends and on your social feed. If you are dealing with mental health challenges, please know that you are not alone.   About Patricia Sung:Patricia Sung helps moms with ADHD get their crap together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. If you're looking for more than theoretical textbook advice, Patricia teaches from a unique viewpoint from her years of effective application in the classroom, as well as her own life. She shares heartfelt truth and painful struggles through her podcast, Motherhood in ADHD, in order to be a lighthouse for mamas who have ADHD. An introverted midwesterner at heart, Patricia has adopted the word "y'all" and resides in Houston, TX along with her two young boys and extroverted non-ADHD husband. Connect on instagram @motherhoodinadhd, grab free resources at motherhoodinadhd.com, and sign up for class at bit.ly/adhdmama.Connect with Patricia:Website//Instagram//Facebook//PinterestConnect with Latasha:Website// Instagram//EmailOTB Email Tribe: Click here for updates and encouragement in your inbox!

Feel like you need to get your crap together Are you always late?  Do you struggle sticking with planners?  Do you struggle finding a system that works for your brain?  On today's episode we talk with Patricia Sung, an ADHD educator, mom mentor and host of Motherhood in ADHD Podcast.  She helps mothers who have ADHD themselves get their crap together so they have more time to enjoy their kids through her podcast and online classes.  We learn strategies to embrace our ADHD instead of pretending we don't have ADHD in order to be successful.     Connect with Patricia Sung @motherhoodinadhd   Let's Connect! @angel.mcelhaney @facetstudios @podcastschoolforsquirrels

Hey Mama, in today's episode, we will be talking about a topic that needs to be heard by a lot of people which is ADHD. Are you a Mama with ADHD and is having a hard time focusing and doing things in life? Well, you're in for a good ride because I will be interviewing Patricia Sung who is the host of the Motherhood in ADHD podcast.   Patricia will be sharing her expertise when it comes to ADHD. Approaching ADHD with understanding and empathy is essential. It's important to understand what their thinking is like in order to be connected to them.   If you're a Mama with ADHD then tune in because Patricia will be sharing some tips on how to handle motherhood and battling ADHD.   Enjoy!   Juliana   love the show? Your review helps me out A TON!!!    Ready to take your Etsy shop or Amazon Store NEXT LEVEL? See all the ways I can help you www.julianabarbati.com/workwithme   Let's connect!⁣⁣  Learn: www.julianabarbati.com Connect: howdy@julianabarbati.com Join the E-Commerce Mama FB group and get juicy trainings before anyone else! bit.ly/ecommercemamagroup Instagram: @juliana.barbati   This podcast is formerly known as the Beginner Mom Boss Podcast.

Hey mumma! I am so excited to share my interview with my friend and fellow podcaster Patrica Sung.  Patricia Sung helps moms with ADHD get their crap together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. If you're looking for more than theoretical textbook advice, Patricia teaches from a unique viewpoint from her years of effective application in the classroom, as well as her own life. Her podcast, Motherhood in ADHD, is a lighthouse for mamas who have ADHD, reminding us that we are never alone in our struggles. An introverted midwesterner at heart, Patricia has adopted the word "y'all" and resides in Houston, TX, along with her two young boys and extroverted non-ADHD husband. Grab free resources at www.motherhoodinadhd.com  

If you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD Podcast!  Regardless if you have ADHD or not, Patricia shares some practical tips to help you rewire your brain to make new habits a little easier to begin and stick with! **** Today is also the last day of the Black Friday Sale!  YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29: SELF TRANSFORM U Habits that Stick Starter Kit Whole30 Anytime Course https://emily-nichols.com/services for all of my course info and check out some freebies there as well!  *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature program!  -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

The role of motherhood constantly shifts as our children grow up and move through different stages of life, and then when they leave the nest that shift becomes more like a giant leap. My guest this episode, the wonderful Patricia Sung, has two young children who are still very much “in the nest.” Patricia reached out to me with an interesting question that I knew had to become the topic for our conversation: “When you're looking back and your kids are out of the house, what really mattered?”    Patricia is a podcaster herself and her work is aimed at helping other ADHD mothers get their “crap” together (as she puts it). She has built a supportive community of women, something she says has been integral to her own motherhood journey. Join us as we chat about our different perspectives on parenthood and Patricia shares her thoughts on how to let go of perfectionism and start seeing ourselves as the amazing mothers we already are.    Resources: Instagram: @motherhoodinadhd Website (with free resources): motherhoodinadhd.com Courses: ADHD Courses for Moms 

Community and people are not always easy, but they are vital. God never asks us to do this life alone. Even if it is just a couple of people, there is the right group for you. Jesus tells us the people are the church. We can't expect everyone to be Jesus. Not everyone is going to show you God's love We have to separate people and hurt from the love of Jesus and the His church. Just keep going. Build your relationship and you will find the right people, the right church to build you up, and where you will equally build them up. Together you will be the church Jesus intended us to have and spread His love. More in today's podcast...   Shownotes>> https://www.findingfaithabove.com/blog-main/the-importance-of-having-people-and-church-for-your-faith-do-you-need-community-with-patricia-sung _______________________________________________________________________________ Carrying a load of baggage? Are you almost jealous of people you see who have faith and you, well, just don't? Are you ready to Get faith, Live Faith, and one day, Give Faith? It‘s time to unload the old and start your God-purpose life! ＞＞https://www.findingfaithabove.com/work-with-me＜＜  _______________________________________________________________________________ Inspiration, Art, and Community https://www.findingfaithabove.com _______________________________________________________________________________ Join the Community! We now have a Facebook group where magical things happen- Lives, prayers, transformation! You are invited!! ＞＞＞ https://www.facebook.com/groups/findingfaithabovechristianwomen _______________________________________________________________________________ Rate, Review, & Follow on Apple Podcasts "I love Shelby and the Finding Faith Above podcast."

Hey mommas , Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Patricia Sung, the voice behind Motherhood in ADHD. She is sharing some amazing tips with us on how to live productive lives as busy moms with ADHD! You can connect with her at www.motherhoodinadhd.com And find her in Facebook and Instagram @motherhoodinadhd If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits

About This Episode: Patricia Sung is just the person I needed to talk to. She has ADHD and understands its nuances to a fault. She has her own podcast, Motherhood in ADHD, and is a featured guest speaker in my support group community, Mothers Together. In this episode, she was able to answer so many of my questions. We could've talked for hours longer! Here's just some of the things we discuss:-Postpartum anxiety and the tie to ADHD-The hyper vigilance in recognizing the same diagnosis in our kids as we have-How everyone's ADHD looks different-Building up your ADHD child-Supporting undiagnosed kids by looking for behavioral patterns-Tantrums vs. meltdowns-ADHD and setting parental boundariesYou can find Patricia at https://www.patriciasung.com/podcastPlease shower Patricia with love and support by SHARING this episode with your mom friends and groups!MORE:-Want to be a part of my new support group community, Mothers Together? Send me a message on IG or FB and I'll tell you how to sign up!-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts.  Please leave a review to spread the word to other moms around the world!

Episode #190. Do you ever struggle with finishing things? I will be the first to raise my hand high. In this episode, I'm sharing a behind-the-scenes look at how I finished the Inner Villain Voice Quiz while managing ADHD and pandemic energy lag. Joining me is Patricia Sung, host of Motherhood in ADHD! Listen now to hear our favorite strategies for getting things done, no matter the obstacle.In This Episode You'll Learn:How Patricia opened up online as a mom with ADHD Savvy strategies for when you're struggling to finish somethingWhy it's ok to give yourself permission to start over How skipping to the editing phase can fix your blank page problemFinding the balance between setting deadlines and overworking Favorite Quotes“One of the things I love about ADHD brains is that we can create these crazy connections that other people wouldn't have thought of.”“It's okay to let go and start on something new. I see a lot of ADHD women, especially, who feel bad doing that. We've had this reinforcement in our lives where it's not okay to switch things because maybe we switched ‘too frequently'. But it's a valuable life skill to know when it's time to let something go.” “There's a balance of wanting to set a deadline because then it will get done and people are relying on us. But also, we want to make sure we've created enough space that we can get it done without killing ourselves.” Discussed on the Show:"Which movie villain" Quiz: jaclynmellone.com/quizMore about Patricia:Patricia Sung helps disorganized moms get their "it" together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. If you're looking for more than theoretical textbook advice, Patricia teaches from a unique viewpoint from her years of effective application in the classroom, as well as her own life. It is her hope that The Motherhood in ADHD Podcast is a lighthouse for mamas who have ADHD. An introverted midwesterner at heart, Patricia has adopted the word "y'all" and resides in Houston, TX along with her two young boys and extroverted non-ADHD husband. Sign up for a class at bit.ly/adhdplan and pick up free resources at motherhoodinadhd.com. Find Patricia:Website: www.motherhoodinadhd.comInstagram: www.instagram.com/motherhoodinadhd/Facebook Group: www.facebook.com/groups/motherhoodinadhdFacebook Page: www.facebook.com/motherhoodinadhd/?ref=pages_you_manage

Are you struggling with how to market yourself without sound sticky and salesy? Do you wish you could figure out the secret to standing out in a “vanilla ice cream” industry? 
 Host of the Motherhood in ADHD podcast, Patricia Sung joins me on Fishbowl Live! Together we discuss how marketing yourself properly affects pricing, how to create content, Business timelines, and much more. Connect with Patricia at www.motherhoodinadhd.com

Feed Your Spirit: Join me, your host Jill Dobrowansky as I sit down with friends and nourish your spirit with stories of hope and encouragement with a whole lot of Jesus sprinkled in. At Feed Your Spirit, I like to say that we imperfectly perfect people who are uplifting others through grace-filled encouragement. I am so happy you joined me today! With the determination to consciously live in God's word, I invite you to plug in, prepare your heart, and Feed Your Spirit.  On today's episode, I chat with my friend and fellow podcaster, Patricia Sung from Motherhood in ADHD. Patricia and I sat down to talk about her diagnosis of ADHD Inattentive Type at the age of 20 years old. She was very candid about the effects on her daily life as a wife, mom, and her ministry to show moms they are not broken, alone, or different, they are loved! Purchase Jill's New Book: Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul  Listen to Patricia's podcast: Motherhood in ADHD   Connect with Patricia on Instagram: Motherhood in ADHD  Connect with Patricia on Facebook: Patricia Sung  Follow Jill on her website: Jill Dobrowansky  Follow Jill on Instagram:  Jill Dobrowansky Connect with Jill on Facebook: Jill Dobrowansky Say ‘Hi' or provide show feedback: jilldobrowansky@gmail.com  Become a supporter of the podcast: Feed Your Spirit Patreon Support the podcast with some Feed Your Spirit Gear: Feed Your Spirit TeeSpring  You can also now support the show by buying me a virtual cup of coffee (YUM!): Coffee for Jill  Be sure to subscribe, rate, review,  and share the Feed Your Spirit Podcast!

Hi Friend! In today's show I jam with Patricia Sung from Motherhood with ADHD podcast. She and I discuss how to know whether you are multipassionate or if you could actually have ADHD brain. We talk about all the common struggles women with ADHD face as entrepreneurs, moms, wives, and keepers of all. the. things. Patricia specializes in teaching moms with ADHD how to run her family, life, and business well by learning more about the way your brain operates. Finding out a plan and system that works with your unique processing and neurological pathways. Whether you think you MIGHT have ADHD, or you know someone else who does, this episode is a must. It helps you identify a plan that will help you get unstressed, organized, and finally finishing the things you set out to do. Enjoy! Xo, Stef   LAST CALL!!!! Are you ready for your podcast to rank on the charts? Want to create an offer that your listeners can't resist? Ready to use SEO, visibility, and Pinterest to grow your show the easy way? Join me in Podcast to Profit. A live, 90-day intensive group coaching mastermind. Partner tactical training, accountability and a group of faith-fueled, go-getter entrepreneurs on a mission and what do you get? Massive results. Traction. Momentum… and Profit.   If you're ready to have my eyes all over your Podcast content, and offers on a weekly basis, this is the Program for you!   Win Free Coffee Weekly! Share today's episode & tag me at @StefanieGass   Snag Free Gifts, and Find out More at: https://stefaniegass.com Stuck on what you do and who you serve? Need clarity on your niche? My FREE WORKSHOP will help you get clear. Instant access at: http://getclarity.gr8.com   Wanna work together, friend!? Here to help you start and scale a God-centered business: Step 1: Get Clarity on Your God-Led Calling: http://clarifyyourcallingcourse.com Step 2: Grow an Organic, Evergreen Audience using Podcasting: http://podcastprouniversity.com Step 3: Monetize & Scale your Podcast using courses and coaching: http://podcasttoprofitmastermind.com Courses and masterminds not your thing? Snag a private session with Stef. support@stefaniegass.com  

"Practice makes perfect" has always been a phrase that drives me bonkers because it's just not true!!! NO ONE is or ever will be perfect! We all make mistakes and then are faced with the choice of how to respond to our mistakes! Who else here struggles with perfectionism? You may even have it and you don't even realize it's a struggle! Often times kids are asked to "try harder" or told that they are making "careless mistakes" and over time, this can lead to becoming a perfectionist because of fear of failure or simply not wanting to make a mistake and upset someone. In this episode, you will hear from Patricia Sung, who has ADHD like we do and she is on a mission to help other mamas with ADHD through her podcast titled, "Motherhood in ADHD."  You may be wondering why she's on a podcast for kids with ADHD and the answer is simple...she was a teacher for 7 years to kids from grade 4th-7th and has a passion for sharing her own journey through childhood with ADHD. One of her biggest challenges has been battling being a perfectionist. She shares about the kind of armor she found helpful as an ADHD warrior and uses a great visual of becoming a scientist as we face new things!  You can find Patricia at www.patriciasung.com to learn more about the support she offers and resources she provides. You can visit www.katelynmabry.com to message me about being a guest on this podcast, give topic ideas, or just share how this podcast has been helpful to you!  Thank you and have a great day!

Dina Quondamatteo is a mother of twins, a wife, a daughter, an entrepreneur, and a trainer. She was diagnosed at 38 in 2008 with the combined type. She finished college later in life including Law School. She discusses how she was diagnosed, how she got through college being undiagnosed, and what strategies she implemented to help her after she was diagnosed. She also talks about how she advocated for herself once she was diagnosed in college. Her Resources: ■ Email: theadhdlawyer@gmail.com ■ IG: The ADHD Lawyer Other Resources: ■ Suzanne Robertshaw on IG: Teaching with a Difference ■ Patricia Sung on IG: Motherhood in ADHD ■ Driven to Distraction: Dr. Edward Hallowell and John Ratey ■ Learning Outside The Lines by Jonathan Mooney (Author), Dave Cole (Author), Edward M. Hallowell (Foreword)

Today my guest is Patricia Sung. She has been married for 10 years and has two boys. She was diagnosed in college with Inattentive ADHD. Patricia is an ADHD advocate and has a podcast for moms called Motherhood in ADHD. She shares her journey which includes of her tips that helped her get through college. Patricia then digs into finances. She was once a branch manager for a bank and she shares her financial knowledge. She talks about about budgets, emergency funds, retirement funds, investing and more. This is a great talk that you don't want to miss. Her Resources: ■ Mother in ADHD Podcast: https://www.patriciasung.com/podcast  ■ IG: https://www.instagram.com/motherhoodinadhd/  ■ Her Podcasts on Finances: ■  Savings First: https://www.patriciasung.com/episode-022  ■ How To Not Overdraw Your Bank Account: https://www.patriciasung.com/episode-023   ■ How To Pay Your Bills On Time: https://www.patriciasung.com/episode-024  ■ Budget Is Not A 4-Letter Word: https://www.patriciasung.com/episode-031  ■ More Money By Spending On What Matters: https://www.patriciasung.com/episode-032 

Episode 30 with Patricia Sung. "We are the queens of rationalizing and overthinking." Patricia helps disorganized moms get their "it" together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. If you're looking for more than theoretical textbook advice, Patricia brings a unique viewpoint from her years of effective application in the classroom, as well as her own life. It is her hope that the Motherhood in ADHD podcast is a lighthouse for mamas who have ADHD. An introverted midwesterner at heart, Patricia has adopted the word "y'all" and resides in Houston along with her two young boys and extroverted non-ADHD husband. Website: www.patriciasung.com Instagram: @motherhoodinadhd   If you are a woman who was diagnosed with ADHD in adulthood and you'd like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com. Website: www.womenandadhd.com Twitter: @womenandadhd Instagram: @womenandadhdpodcast Katy Weber's website: www.worthitwithkaty.com

In this episode, I interview Patricia Sung, host of Motherhood in ADHD, about what it's like to be pregnant with ADHD. She also gives her best advice for ADHD women who are pregnant (or would like to be someday) - she really knows her stuff!(Psssst ... please subscribe to this podcast and leave a review: adultingwithadhd.com/pod.)

This month is ADHD Awareness Month, and so it is so appropriate that we have Patricia Sung on the show. As she mentions, our stereotype of this diagnosis is often of young boys, but she says that it is so much more common than you think. So, while you may not have ADHD yourself, you are going to encounter people who do have it, and knowing a little more about how it works may lead to more opportunities to love and support others. We also talk beyond just ADHD and tap into the importance of vulnerability + community and Jesus' love of the outcasts. Patricia answers questions like... What does it mean to have a community of women who experience some of the same things as you do? How can we as a church better accommodate for people who have these types of diagnoses?   What do you know about God that I don't because of your diagnosis?  Patricia Sung helps disorganized moms get their "it" together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching high school & middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. It is her hope that her Motherhood in ADHD podcast is a lighthouse for mamas who have ADHD. Recommended Resources: https://www.brownadhdclinic.com/ (Dr. Thomas Brown) https://www.drhallowell.com/ (Dr. Ned Hallowell) http://www.russellbarkley.org/ (Dr. Russell Barkley) http://flylady.net/ (The Fly Lady) https://www.amazon.ca/gp/product/1607747308/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=1607747308&linkCode=as2&tag=leahrempel0c-20&linkId=09e55ee4492e175a3e71cc1abf1491e7 (Marie Kondo) https://www.amazon.ca/gp/product/B00IV351R0/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00IV351R0&linkCode=as2&tag=leahrempel0c-20&linkId=876c25411de2c42624112fc40720f7f8 (Love and Logic) https://www.instagram.com/drbeckyathome/ (Dr. Becky at Home) Connect with Patricia: http://patriciasung.com (patriciasung.com) IG: https://www.instagram.com/ (https://www.instagram.com/)https://www.instagram.com/motherhoodinadhd/ (motherhoodinadhd/)  FB community: https://www.facebook.com/groups/motherhoodinadhd/ (https://www.)http://facebook.com/groups/ (facebook.com/groups/)https://www.facebook.com/groups/motherhoodinadhd/ (motherhoodinadhd/) FB page: https://fb.me/ (https://fb.me/)https://fb.me/motherhoodinadhd (motherhoodinadhd)  Connect with Leah: IG:https://www.instagram.com/leah.rempel/ ( @leah.rempel) FB:https://www.facebook.com/groups/4075541105853974 ( Intentional Women of Faith) Shop:https://www.redbubble.com/people/leahrempel/shop?asc=u ( RedBubble Shop)   (Formerly Lab I:68 Podcast)

Many women go through life with completely undetected ADD or ADHD. As adults they may wonder why they have such a rough time keeping it together while everyone else seems to be so seamless; why they have such a wide range of emotions; why they have so many big ideas, why they can hyper focus on some things but other things completely slide. In this episode, expert Patricia Sung talks about what this journey looks like for a mom, optional treatments, and helpful coping strategies. You can reach Patricia at motherhoodinadhd.com, @motherhoodinadhd on facebook and instagram, and at patriciasung.com