Podcasts about overcommitment

In this deeply personal episode, Sahil Bloom joins Ryan Sean Adams to explore what it truly means to be wealthy and why so many high achievers get it wrong. After hitting burnout, Ryan stepped away from the grind to reassess his definition of success. What he found was a framework that reframed his entire life: the Five Types of Wealth. Together, they unpack why net worth alone is a poor scoreboard, how to avoid the trap of “never enough,” and what it means to build time, social, mental, physical, and financial wealth in harmony. This conversation is both a blueprint and a reboot, for anyone chasing more, and wondering why it still doesn't feel like enough. ------

Wrapping up a month in the Psalms, we look into Psalm 136 and the extraordinary love of God. Zeroing in on the Hebrew word HESED, today's message unpacks the depth of the concept of a faithful God, ultimately expressed in Jesus himself. We will discover that God is with us in this life, in our triumph and in our hardships. Even when silence fells like we're being ignored or forgotten, we can remember the HESED, the promise of covenant, divine agreement, the commitment on the part of our Creator God.This message is from our Sunday morning service on June 8th, 2025.We gather on Sunday mornings at 10:00am at the AMC Orchard Theatre (14653 Orchard Parkway, Westminster 80023). Connect with us:kindredchurch.co@kindredchurch.cofacebook.com/kindredchurch.co

Regeln sind gut, doch Regelbrüche sind manchmal besser! In dieser Folge decken wir zehn Regeln im HEMA auf, die Dir als Anfänger helfen, aber von erfahrenen Fechtern gezielt gebrochen werden. Warum ist das so? Und wie kannst Du lernen, diese Regeln bewusst zu durchbrechen, um taktisch im Vorteil zu sein? Alexander und Michael teilen persönliche Erfahrungen, Anekdoten und fundiertes Wissen zum telegrafieren, Angriffen im Rückwärtsgang, Overcommitment, Ringstrategien und mehr. Wenn Du tiefer verstehen willst, wann Fechtregeln sinnvoll und wann hinderlich sind, hör rein! Shownotes, Transkription und mehr unter https://www.schwertgefluester.de/10-regeln-die-erfahrene-fechter-brechen/ Schwertgeflüster ist ein Podcast von Alexander Fürgut und Michael Sprenger. Alexander ist Trainer und Mitgründer der Schwabenfedern Ulm, Autor von Der Schielhau im Detail und ficht Langschwert und Rapier. Michael ist Trainer und Mitgründer vom Fencing Club Dresden und ficht vor allem Langschwert. Dir gefällt der Podcast? Dann unterstütze uns auf auf Patreon oder lass uns eine Bewertung da. Du findest uns auch über unsere Website, bei Facebook, Instagram, YouTube sowie Spotify und überall sonst wo es Podcasts gibt. Du hast Anmerkungen zur Folge, Themenvorschläge oder möchtest als Gast in den Podcast kommen? Dann schreib uns an post@schwertgefluester.de oder komm auf den Schwertgeflüster Discord-Server.

As we approach the end of the season - can you believe our season finale is in 2 weeks?!? we are diving into something that seems to systematically amp up imposter syndrome...overcommitting.

In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life. Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of his sentence, he got sober, dove into fitness and nutrition, and began helping others with their macros and training—all from behind bars. Upon release, Paul wasted no time jumping headfirst into the fitness industry—training clients at Orangetheory and leading group fitness classes. Today, he's the proud owner of The Better You, a thriving personal training business in the Bay Area offering private and group coaching. We talk about: What prison really taught him about discipline and character How fitness and sobriety became his anchor The mindset it takes to turn rock bottom into a launching pad His transition from incarceration to entrepreneurship Why daily habits and structure are non-negotiable in building a better life Paul's story is proof that your past does not define you—and that with purpose, discipline, and a vision, you can rewrite yours.   Follow Paul on Instagram - @the_coach_paul   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Paul Casey - @the_coach_paul Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "From Victim to Predator" 08:05 Assault and Terrorist Threat Conviction 14:11 Numbness and Hustle After Loss 17:01 Drug Dealing Descent Into Addiction 22:36 Transformation Through Inmate Mentorship 29:50 Discovering Passion Through Helping Others 35:19 "Sobriety Journey: In and Out" 40:08 Sacrifices for Fitness Success 46:47 Self-Neglect Due to Overcommitment 50:03 Hormonal Differences: Impact on Fitness 54:21 Ego-Free Transformation Journey 59:18 Identity Transformation Steps 01:05:54 Overcoming Negative Self-Image 01:09:47 Sharing Stories Boosts Business 01:14:06 Embracing My Past as an Asset 01:20:28 "Comparison as Joy's Thief"

In the latest episode of the Building Better Developers podcast — part of the Building Better Businesses season — Rob Broadhead and Michael Meloche tackle an all-too-common challenge: how to stop chasing your tail when you're overwhelmed. When panic sets in, it's easy to feel trapped and exhausted. But by learning to recognize the signs early and taking small, strategic steps, you can break the cycle and get your progress back on track. Stop Chasing Your Tail: Recognize When You're Stuck Panic usually strikes when we realize we're no longer moving forward. Rob describes this moment as a dog chasing its tail — you suddenly become aware that you're going nowhere, which triggers frustration or fear. Common causes include: Overcommitment and unrealistic expectations Financial stress from unplanned expenses Projects running off course Emotional burnout from constant pressure Callout: “Sometimes the best first step is to simply stop and admit: this isn't working.” — Rob Broadhead Before rushing to fix everything at once, take a moment to breathe. Acknowledge where you are without judgment — it's the first step toward real progress. Reset Your Focus and Stop Chasing Your Tail Once you've caught yourself chasing your tail, the next step is resetting your focus. Michael Meloche shared a simple but powerful process: Assess the Situation: Figure out why you're stuck. Time, money, overcommitment? Identify the actual causes. Set a Realistic Goal: Pick an achievable objective. Make sure it's something you believe you can reach. Take One Step Forward: You don't need to solve everything today. Just move one inch closer to your target. Rob emphasized that panic often prompts us to make bad decisions. Instead, progress happens through small, steady steps, and each small win builds confidence. Pro Tip: If your goal feels overwhelming, break it into even smaller milestones. Take Your First Step: Stop Chasing Your Tail Today The biggest challenge once you're stuck is picking your first step. It doesn't have to be huge — it just needs to be in the right direction. Need to fix your finances? Cancel one small expense today. Overwhelmed with work? Finish one small task you've been avoiding. Stuck in a complicated client relationship? Draft an email to start the conversation. Callout: “Momentum builds when you focus on just one small, positive action at a time.” — Rob Broadhead Even slowing down your tail-chasing a little bit helps. Eventually, you'll regain control, stop spinning, and move purposefully toward your goals. Challenge of the Episode This week's challenge is simple but powerful: If you feel stuck, take just one step forward today. Pause. Breathe. Pick one action that moves you closer to your goal. You'll be amazed how much better you feel once you're driving — even if it's just one small victory. And remember, Rob and Michael invite you to reach out anytime at info@developernurd.com if you want to share your journey or need a boost of encouragement. You're not alone — we're all building better businesses, one step at a time! Additional Resources Developer Tools That Transform: Habits for Smarter Development Managing Stress Through A Calculated Approach Why Setting Deadlines Is the Key to Successful Projects Building Better Businesses – With Bonus Content

Do you often find yourself overwhelmed with tasks but unsure if they truly contribute to your life's goals and purpose? This episode of Perpetual mOetion is a must-listen for anyone seeking to break free from the busy buzz and embrace a life filled with purpose and intentional productivity. Tune in to gain actionable insights from Scott Maderer and Dr. mOe as you start your journey towards a more fulfilling and impactful life.Memorable Quotes: "If the stuff you're doing doesn't matter, then you're not actually being productive, you're just being busy."- Scott Maderer"Finding our calling is a journey, not a destination. It's about discovery, not perfection."- Scott MadererKey Points:Discover the difference between busyness and true productivity.Learn how the Eisenhower Matrix can revolutionize your task management.Explore practical methods for aligning daily activities with your greater purpose.Uncover the importance of setting communication boundaries for improved relationships and reduced stress.Engage in reflective exercises to map out a life of purpose and fulfillment.Chapter Breakdown:(0:00:03) - Moving From Busy to Productive: Understand the misconception that being busy equals productivity, and learn practical methods to focus on tasks that truly matter.(0:11:29) - Finding Your Purpose in Work: Explore the Eisenhower Matrix for effective task management and tips for creating time for strategic planning.(0:18:36) - Discovering Your Unique Life Purpose: Reflect on aligning daily tasks with your greater purpose through exercises that identify joy-bringing activities.(0:21:42) - Mapping Your Life Purpose: Envision a fulfilling future by analyzing past experiences and future aspirations to guide your journey of self-discovery.Resources Mentioned:Inspired Stewardship website: inspiredstewardship.com/motionBook: "Inspired Living: Assembling the Puzzle of Your Call by Mastering Your Time, Talent, and Treasures" by Scott MadererSubscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?  Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here2.

Wie geht man die Quartals- und Jahresplanung an und balanciert verschiedene Anforderungen?Für viele ist es ein langweiliges und notwendiges Übel. Für andere die beste Zeit des Jahres - Die Quartals- bzw. Jahresplanung. Firmen lieben es zu planen. Firmen lieben es, den Kunden neue Features zu versprechen. Produktmanager können endlich alles in die nächsten 3 Monate einordnen, dann wird das gemacht und die Welt ist wieder in Ordnung.Am Ende des Quartals fragt man sich dann aber: Wieso hat das alles so lange gedauert? Wieso haben wir für Feature X 2 Wochen geplant, aber es wurden 6 Wochen draus? Wieso werden wir bei der Software-Entwicklung langsamer und nicht schneller? Das ist ein bekanntes Bild in vielen Firmen, denn oft findet die Stimme der Software-Entwickler*innen keinen Platz in der Planung.Technical Debt abbauen? Machen wir nächstes Quartal. Was für die eigene Team-Produktivität tun, um manuelle Aufgaben zu automatisieren? Das lohnt sich nicht. Kleine Bugs, sogenannte Papercuts, fixen um die Power-User glücklich zu machen? Zu klein, machen wir nebenher. Software updaten? Das ist Keep The Lights On Arbeit und kann doch Ops machen. So oder so ähnlich trägt es sich alle 3 Monate in Firmen zu.In dieser Episode geben wir euch mal ein paar Leitfragen und ein spezifisches Framework an die Hand, wie man die Software-Entwicklungs-Ressourcen gut über das nächste Quartal balanciert, es genug Features in die Roadmap schaffen, aber auch Zeit für Tech Debt und Produktivitätsverbesserungen bleibt. Dabei klären wir, warum eine gewisse Planung eigentlich so wichtig ist, wer eigentlich immer die ganzen Anforderungen auf den Tisch knallt, was Over-Commitments und Rollovers sind, wie Ubuntu und Github mit Mission Papercut kleine Bugs zu einem großen Projekt gemacht hat aber auch warum eine Quartalsplanung in die Bereiche KTLO, Build New Stuff, Improve Stuff und Productivity eingeteilt werden sollte.Das Thema klingt trocken. Dennoch kann dies euch eine Stimme im Planungsprozess geben, damit ihr endlich mal Zeug aufräumen könnt.Bonus: Ist Jira das neue ERP-System?Unsere aktuellen Werbepartner findest du auf https://engineeringkiosk.dev/partnersDas schnelle Feedback zur Episode:

In this episode, we explore a common pitfall that many of us face—overcommitment. Learn how to break free from the endless cycle that keeps you stretched too thin and regain control of your time and energy. Discover the two important questions you should ask yourself to guide your path to a more balanced and fulfilling life.

Today we're talking to Alexandra Kaval about a big one — BOUNDARIES. Alexandra is a Christian coach who helps women with things like overwhelm, expectations, and the struggles of being multi passionate. Unfortunately, many of us feel the pressure to do it all and be it all to everyone, all at once, and we were never made to operate that way.This episode is packed with wisdom, grace, and practical tips for setting healthy boundaries that will FREE you to live fully into the season and roles God has called you to.To connect with Alexandra, head over to https://www.gracespacechristiancoaching.com or @gracespacechristiancoaching on IG!Listen to Alexandra's podcast here: https://podcasts.apple.com/us/podcast/grace-space-christian-coaching-building-a-faith/id1485905955 Watch on YouTube: https://www.youtube.com/@gracespacechristiancoaching  Book a clarity call with Alexandra to learn whether GSCC can support you in getting you from where you are to where God wants you to be: https://alexandra443.typeform.com/to/ngAu0h?typeform-source=www.gracespacechristiancoaching.com 7 Fundamentals for a Fruitful Life in Christ: https://www.gracespacechristiancoaching.com/post/7-fundamentals-for-a-fruitful-life-in-christ Prayer for Overwhelm Podcast Episode: https://podcasts.apple.com/us/podcast/season-3-episode-9-the-you-asked-we-answered-series/id1485905955?i=1000516847698 THANK YOU TO THIS MONTH'S SPONSOR, Daisy Creative Co. — make growing your brand or business FUN! https://daisycreative.co  SUPPORT BY WORDS: https://buymeacoffee.com/bywordsSHOP MY BOOKS:Waking Up: Living Open — https://amzn.to/3LusgrzLove Is Devotional — https://amzn.to/3S6OZhs FREE Path to Purpose Guide: https://hannahhughes.myflodesk.com/pathwaytopurpose My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 Connect: ⁠www.thehannahhughes.com⁠Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ https://www.instagram.com/bywordspodcast Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

Are you feeling stressed, burnt out, and like you're failing at everything? Do you want to stop the feeling that you're sprinting through life? Then this episode is for you. I'm joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfectionism and saying no without guilt. Find more information and full show notes here: https://jackiedecrinis.com/how-to-say-no/

The one where we talk about being overcommitted and how to avoid it.

Breaking Free from Overcommitment: How to Reclaim Your Time and EnergyAre you part of the 60% of people who take on more than they can accomplish? Do you find yourself saying "yes" to everything, only to feel exhausted, overwhelmed, and stretched too thin? In this episode, Joseph and Paula are tackling the habit of overcommitment—why we do it, how it affects our well-being, and, most importantly, how to stop.Join us as we explore: The hidden reasons behind overcommitting The impact of overcommitment Practical strategies for setting priorities and saying “no” without guilt The power of rest and learning to embrace downtimeIf you're ready to take back control of your time and energy, this episode is for you.

Salespeople face a multitude of challenges including burnout or understanding their why, all of which can hinder personal growth. Because of this, it's crucial to cultivate resilience, clarify roles, and foster open dialogue to combat these issues and enhance overall well-being. Jaclynn Robinson, Executive Coach and Senior Workplace Consultant, assists clients who seek to improve performance and business outcomes through sociocultural drivers. Her focal points at Gallup are in Strengths-Based development, workplace practices, and development training to improve performance and business outcomes. In this conversation, Jaclynn discusses the challenges salespeople face in maintaining their well-being and performance in the workplace. She explains the importance of self-awareness to recognize burnout. Join us as she shares her insight on how sales professionals can build resilience and navigate burnout in their role. In this episode, you'll learn: 1. Why Burnout is a Sales Killer: How recognizing early signs of burnout can help salespeople protect their well-being and stay engaged in their work. 2. The Power of Strengths-Based Selling: Why focusing on natural talents leads to better performance, job satisfaction, and long-term success. 3. Saying No to Say Yes: How setting boundaries and managing commitments can prevent overwork and create a more sustainable sales career. 4. The Role of Accountability Partners: Why peer mentorship and manager support are essential for maintaining motivation and avoiding burnout. 5. Aligning Values with Sales Success: How understanding your personal values strengthens relationships with customers and drives meaningful impact. Resources: Jaclynn's LinkedIn: www.linkedin.com/in/jaclynnrobinson Learn more about Jaclynn: www.jaclynnrobinson.com Gallup: www.gallup.com Jump into the conversation: (00:00) Meet Dr. Jacqueline Robinson (00:57) The rise of burnout in sales—and why it's still a major issue (02:50) How well-being and strengths-based development impact sales performance (06:10) Thriving vs. struggling: Identifying patterns in your work habits (09:45) Overcommitment and the dangers of always being “on” in sales (12:30) The value of accountability partners and peer mentorship (16:00) Why salespeople struggle to say no—and how to set boundaries (19:20) Aligning personal values with sales success (22:40) Strengths-based development: What it is and why it matters (27:15) How to work with your manager to gain role clarity (30:40) Building resilience to handle sales pressure and rejection (33:00) Final thoughts: How to create a sustainable, fulfilling sales career

Overcommitment on church activities, plus Suzanne Gosselin on Gen Z’s apathy toward dating apps, and what if your date has mental health issues? Featured musical artist: Jeremy Rosado Roundtable: Church Involvement Overload Sunday services. Volunteering. Helping others throughout the week. Not to mention Bible study, small group, committee meetings and discipleship. If you aren’t careful, doing good and even “godly” activities out of guilt can lead to burnout. Besides, if you’re always at church, what do you do about your neighbor and others who don’t know Christ? To help us find equilibrium, our guests share how they’re learning to pause, prioritize and even cut back on their commitments to find joy in what God actually wants from them and for them. Leave Us a Voicemail Watch This Segment on YouTube Culture: A Young Adult Exodus From Online Dating In the early 2000s online dating sites were brand new, and heading into the 2010s and beyond, increasing numbers of couples credited digital connections for helping them find their spouse. But the latest statistics indicate Gen Z is ditching online dating apps. Boundless friend and contributor Suzanne Gosselin shares insight on why young adults aren’t as prone to swipe right as older generations. True Love Dates: Your Indispensable Guide to Finding the Love of Your Life Dating Apps Lose Popularity Among Gen Z Visit Suzanne’s Website Inbox: Dating and Mental Health Issues Is it possible to have a good dating relationship if you or your significant other struggles with depression, anxiety, or other forms of mental illness? Counselor Joannie DeBrito joins us to answer. Find us on YouTube Link to Counseling Services

How many times have we set big, ambitious goals at the start of the year, only to feel overwhelmed a few months in?

Are you constantly saying "yes" to everything and feeling overwhelmed? In this episode of Counselor Chat, we're tackling a topic that hits home for many school counselors: overcommitment. As natural helpers, we often feel the urge to take on more, but saying yes to everything can quickly lead to burnout.What You'll Learn in This Episode:

Do you consider yourself a people-pleaser? Have you struggled with burnout because you don't know how to say “no”? In this episode, I'll guide you through the right mindset to set healthy boundaries with your clients.Stay tuned for a special announcement at the end of the episode!GRAB YOUR FREE GOODIE BAGTo celebrate the launch of my rebrand next month, I'm hosting a week-long “Offer Festival” where I'll be offering some incredible ways to work with me and exclusive limited-time offers.Grab your digital “goodie bag” now to RSVP your way there and receive all the news, sneak peeks and behind the scenes news on my rebrand before anyone else!!✨ ➡️ RSVP to the Offer Festival + get your Goodie Bag: https://ceels-lockley.myflodesk.com/goodie-bag ::FOLLOW + CONNECT WITH CEELShttps://www.instagram.com/ceels.lockley/https://www.linkedin.com/in/ceels/::GET MY WEEKLY EMAILSSubscribe for Profitable Peace, the weekly email series that teaches you how to double your corporate salary working just 20hrs/week:https://www.ceelslockley.co/email-list::APPLY FOR COACHINGSubmit an application for my 1:1 coaching and group programs:http://ceelslockley.co/application

I want to hear your thoughts about the show and this episode. Text us here...In this episode of "Casa de Confidence," Julie DeLucca-Collins dives into essentialism, focusing on doing the right things rather than more things. Julie shares a personal story about a dinner with a friend to highlight the importance of communication in relationships. She discusses three critical practices: exploring what's important, eliminating non-essential tasks, and executing with intention. Julie encourages listeners to reflect on their priorities as the year ends and make space for what truly matters. Inspired by Greg McKeown's book "Essentialism," this episode is a guide to approaching the new year with clarity and purpose.Three Key Practices of Essentialism (00:04:15)  The Julie outlines the three essentialism practices: explore what's important, eliminate the unnecessary, and execute with intention.Eliminating Non-Essentials (00:05:28)  TheJulie discusses overcoming the fear of missing out and the importance of eliminating unnecessary items from life.Intentional Execution (00:06:34)  Emphasis on executing plans with intention to avoid overwhelm and enhance productivity.Overcoming Fear of Missing Out (00:07:42)  Julie shares a personal mantra to combat FOMO and focus on personal priorities.Saying No to Overcommitment (00:08:45)  The importance of not overcommitting is to avoid burnout and maintain personal well-being.Evaluating Commitments (00:09:53)  Discussion on assessing commitments based on genuine interest and avoiding unnecessary obligations.Exploring What Matters Most (00:11:18)  Encouragement to reflect on personal priorities as the year ends and what truly matters.Elimination Process (00:12:21)  Julie highlights the need to eliminate what is no longer essential to make space for what matters.StrateThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical for everyone else, and managing an already full plate, it's all too easy for self-care to fall by the wayside. The result? Rolling into the new year feeling utterly depleted. In this episode of the Grace & Grit podcast, I invite you to rethink what it truly means to finish the year strong. Together, we explore: How to safeguard your self-care amidst the festivities. The transformative power of boundaries (and why they're a must-have nutrient this season). Practical strategies to navigate the holidays without losing yourself in the process. … and so much more! If you're ready to step into the new year feeling energized and grounded—not burned out—this episode is for you. And hey, let's not keep the good stuff to ourselves! If this episode resonates, share it with the women in your life who could use a little extra support this season. You can listen here: https://graceandgrit.com/podcast-369 MENTIONED IN THIS EPISODE Thriving Through the Holi-DAZE Roadmap: https://graceandgrit.com/thrive *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com      

In this episode of Holikhrey's Podcast, Khrey explores the path to emotional freedom by learning to let go of past hurts and outdated beliefs. Discover how carrying emotional baggage holds us back from fully stepping into our power, often leading to fear-driven decisions, self-sabotage, and feelings of unworthiness. Khrey offers heartfelt reflections and actionable steps to untether from these limitations, guiding you toward clarity, confidence, and deeper self-awareness. Through spiritual insights and practical exercises, you'll learn how to release what no longer serves you and create space for alignment and authentic living. (Don't forget to rate, subscribe, and share your thoughts on how this episode aligns with your own healing journey!) Tune in to learn: 0:39 - 1:18 | Khrey introduces the topic of energetic depletion, sharing his journey with autoimmune challenges.1:19 - 2:22 | Reflecting on habits and relationships that impact energy.2:23 - 2:32 | How the environment influences energy and mood.2:33 - 4:05 | Social settings and their effects on personal energy.4:06 - 5:15 | The power of saying "no" to preserve energy alignment.5:16 - 6:51 | How beliefs and validation affect energy investments in relationships.6:52 - 7:24 | Emotions as key drivers of energy and decisions.7:25 - 8:57 | Unconscious choices guided by past beliefs.8:58 - 9:46 | Fear, boundaries, and energy drain.9:47 - 10:15 | Mental and emotional barriers to energy flow.10:16 - 11:09 | Overcommitment and seeking external validation.11:10 - 11:32 | Burnout from varying social energy needs.11:33 - 13:56 | A client's story of mental exhaustion and shame.15:11 - 16:38 | Belief systems as energy "leaks" causing burnout.16:39 - 17:15 | Aligning fitness goals with positive intentions.17:16 - 19:04 | Shifting fitness routines from punishment to self-love.19:05 - 20:38 | Reframing health goals with abundance and self-love.20:39 - 22:23 | Beliefs' influence on energy and manifestation.22:24 - 24:08 | Introducing Khrey's Core Essence Program.24:09 - 26:01 | Recognizing relationships that recharge and inspire.26:02 - 27:00 | Energizing environments for growth and creativity. When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER ⁠⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

Busy is lazy. Often we attach our worth and that of others, to what they can do and achieve, but we are missing something here. If you never allow yourself to make life you simple, and focus on tasks which have meaning to you, you will continue to feel frustrated and always behind. In today's episode we dive into how to refocus your attention and stop being busy, instead to be intentional. If you're new here, welcome! Please subscribe, leave a review, and share this with others. Let's get started! As usual, I trust you'll get something from this episode. If you have questions about it - ask me. Hit me on social media @mikecampbellmc on Instagram or @Mike Campbell Man Coach on Facebook. Get Involved Subscribe and REVIEW on Apple Follow and RATE on Spotify Sign up for Mike's LEGENDAILY Emails to help you with a daily shot of loving straight talk direct to your inbox - avoid the vortex of Social Media and get the days best content instantly. Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Start the exploration process with Mike NOW to see if it can be the full and remarkable solution for you like it has been for so many men before you Other Ways To Consume This Podcast iTunes Spotify Youtube Mikes Website

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to reclaim your power, prioritize self-care, and stay aligned with your goals for a more fulfilling life.   Hosted by Leanne Vogel.   Dr. Morgan's Website: https://www.zivli.com/   Instagram: https://www.instagram.com/drmorgannolte/     YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA    Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the impact of scarcity mentality and FOMO (Fear of Missing Out) on our weight loss and overall well-being. Discover how a scarcity mindset can lead to overcommitment, stress, and sabotaging your wellness goals. Dr. Heimburger shares actionable strategies to help you evaluate new opportunities, set boundaries, and make decisions that align with your priorities. Tune in to learn how to manage your commitments mindfully, prioritize self-care, and avoid common pitfalls that can derail your weight loss journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

This week on the show we tackle the challenges of overwhelm and over-commitment!There are a bunch of factors that contribute to feeling overwhelmed that are exacerbated by our ADHD. We take on too many responsibilities. We have a difficulty saying no. We suffer the constant pressure to keep up with demands. We discuss the negative impact of over-commitment on mental health, relationships, and overall well-being, emphasizing the importance of setting boundaries and prioritizing self-care.Throughout the conversation, we've got some practical strategies for managing overwhelm and preventing over-commitment. We share tips on how to assess your current commitments, clarify your priorities, and learn to say no when necessary. We also explore the benefits of delegating tasks, breaking projects into smaller, manageable steps, and creating realistic schedules that allow for flexibility and downtime.It's okay to admit when you've taken on too much and that seeking support is a sign of strength. We encourage you to be kind to yourself, celebrate your accomplishments, and embrace the power of intentional decision-making.Links & NotesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:25) - Support the Show! Become a Patron at patreon.com/theadhdpodcast (03:13) - Overwhelm & Overcommitment (20:12) - Boundaries and the Spirit of Optimism ★ Support this podcast on Patreon ★

Ever find yourself drowning in commitments because you just can't say no? In this episode of the Supernova Podcast, we dive into the critical topic of overcommitting and its impact on our energy, time, and emotional well-being. You'll discover the transformative power of learning to say no, enabling you to live a life filled with purpose and joy. Tune in to unlock strategies for setting boundaries and prioritizing yourself, helping you to show up as your most powerful self! Understand why saying no is essential for personal empowerment. Learn practical techniques to overcome the habit of overcommitting. Discover how to prioritize your needs and energy for a more balanced life. Explore the emotional benefits of setting healthy boundaries. Gain confidence in asserting yourself and making choices that align with your values. Find out how saying no can enhance your overall well-being and productivity. Get inspired to create a life filled with purpose and joy by embracing the power of no.

Join Carrie J. Little and Dr. Mina Blazy as we dive into the art of prioritizing and managing commitments in "Overcoming Overcommitment: Protecting Your Yes." In this episode, we discuss the importance of saying no, setting boundaries, and focusing on what truly matters. Drawing from personal experiences and practical advice, Carrie and Mina offer insights and strategies to help you achieve a balanced and fulfilling life. Tune in to learn how to protect your yes and navigate the demands of a busy professional landscape. www.instagram.com/carriejolittle www.instagram.com/minajblazy www.SmartGirlMedia.com https://www.tiktok.com/@carriejolittle www.tiktok.com/@minablazy --- Support this podcast: https://podcasters.spotify.com/pod/show/carriejolittle/support

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Overcommitment isn't just about a hectic schedule or a never-ending to-do list - it's a problem that can affect our well-being in profound ways. In this episode, I'm sharing short-term and long-term solutions to recognize and shut down the cycle of overcommitment and overwhelm. Whether you're currently feeling the weight or overcommitment or looking to avoid it in the future, this episode is for you! Shownotes for Episode 216!

#260 - Ever find yourself drowning in commitments because you can't seem to say 'no'? You're not alone. In this short episode, I talk about the habit of overcommitting and share my personal evolution from a chronic 'yes' person to someone who's learned the power of a well-placed 'no'. You'll understand the importance to staying true to your priorities and saying yes to what really matters to you, ensuring it serves your ultimate goals and not just the immediate need to please.Start cultivating an abundance mindset that breaks free from the FOMO trap and aligns with your true vision. No more people-pleasing! Join me :)Grab a copy of the NEW Organized Chaos Productivity Planner! If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!Connect with Teresa on: Instagram or Podcast Website

Here is what you will discover on this week's episode of The GMS Podcast: 1) Leadership Anxiety 2) Overcommitment 3) Learning Nonattachment 4) Leading Yourself, Leading Others 5) Leading The Few Who Commit 6) Leadership Influence 7) Mentoring Leaders   *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/   *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs Instagram: https://www.instagram.com/jeffery_combs/ LinkedIn: https://www.linkedin.com/in/jefferycombs Website: https://www.goldenmastermind.com/   *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/ The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/   *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC YouTube: https://www.youtube.com/JefferyCombsGMS

In this episode, Dr. Debi Silber explores the often overlooked consequences of being exceptionally capable, especially in the aftermath of betrayal. She highlights how this trait can lead to detrimental outcomes, both personally and professionally, and offers insights into how to navigate this challenging situation.    Episode Highlights:    The Capability Trap (00:00:45): Dr. Debi dives into how being highly capable can work against you, using examples from her work with individuals at The PBT Institute. When others recognize your competence, they may start relying on you excessively, causing you to shoulder more than you should.    The Burden of Overcommitment (00:03:15): Dr. Debi discusses the dangers of taking on too much due to your capability. She explains that even though you can handle it, it doesn't mean you should, emphasizing the importance of setting boundaries and prioritizing self-care.    The Brick Wall Metaphor (00:05:30): A powerful metaphor is introduced—the brick wall. Dr. Debi illustrates how trust, like a brick wall, is built one brick at a time. However, one moment of betrayal can shatter the entire wall. She emphasizes the need for those responsible for the betrayal to actively participate in rebuilding trust.    External Validation (00:09:15): Dr. Debi touches on seeking validation externally, such as through recognition and praise for your capabilities. She warns against relying solely on external validation, as it can lead to self-neglect and stress-related issues.    Physical and Emotional Toll (00:11:30): The episode discusses the physical and emotional toll of taking on too much. Dr. Debi draws from her health background to highlight how stress-related symptoms, illness, and disease can manifest when we push ourselves beyond our limits.    The Opportunity to Rewrite the Script (00:14:00): Dr. Debi emphasizes that betrayal provides an opportunity to reflect on our roles and responsibilities. It allows us to rewrite the script, set healthier boundaries, and reassess our approach to life.    Self-Worth Beyond Actions (00:16:30): The episode concludes by challenging the notion that self-worth is solely tied to our actions and achievements. Dr. Debi encourages listeners to consider their intrinsic value beyond what they do.    Let's Wrap it Up: Dr. Debi Silber's insightful exploration of the pitfalls of exceptional capability provides valuable guidance for those navigating post-betrayal experiences. This episode encourages listeners to strike a balance between their capabilities and self-care while fostering a deeper understanding of self-worth.    Disclaimer: The content in this podcast is for informational purposes only and should not be considered a substitute for professional advice or treatment.     Links:  The PBT Institute 

Drew Craig: Unravelling an Agile Team's Struggle with Overcommitment, And The Inevitable Consequences Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. In this episode, Drew delves into the common pitfall of teams overloading their backlog, leading to failed sprints and destroyed team morale. The challenge lies in helping teams realize the importance of realistic commitments. Drew suggests analyzing data, considering historical averages, and aligning discussions with product goals and roadmaps. Addressing the fear of reducing commitments due to leadership pressure, he emphasizes the need to collaborate with leadership and focus on data-driven decision-making.  Featured Book Of The Week: Multipliers, by Liz Wiseman In this episode, Drew shares pivotal books shaping his career as a Scrum Master. "Drive" by Dan Pink offers clarity with easy-to-understand insights about motivation, grounding practitioners in their roles. Drew appreciates its ability to simplify complex concepts. "Multipliers" by Liz Wiseman provides insights on strengthening teams and shifting from doing to enabling. Drew's takeaway involves pondering, "How can I be a multiplier?"    [IMAGE HERE] Do you wish you had decades of experience? Learn from the Best Scrum Masters In The World, Today! The Tips from the Trenches - Scrum Master edition audiobook includes hours of audio interviews with SM's that have decades of experience: from Mike Cohn to Linda Rising, Christopher Avery, and many more. Super-experienced Scrum Masters share their hard-earned lessons with you. Learn those today, make your teams awesome!     About Drew Craig Drew calls himself an Agile Coach for humans; inspiring growth for individuals, teams, and systems to be better together. In all of his roles, the connection has been the people. He is passionate about establishing sustainable and simple processes, techniques, or insights as mechanisms toward self-sufficient and empowered systems. You can link with Drew Craig on LinkedIn and connect with Drew Craig on Twitter. 

#511: Maximizing Business Impact: Focusing on High-Value Activities and Relationships In this transformative podcast episode, delve into the intricate process of maximizing professional impact by focusing on high-value relationships and activities. The discussion opens with a powerful strategy to identify and cultivate relationships with the top five individuals pivotal for revenue generation in any business. The speaker, with profound insight and clarity, shares how setting precise goals with these essential figures can significantly influence your business trajectory. The core of the episode revolves around the intelligent allocation of resources, particularly time. Emphasizing the need for strategic planning, the speaker advocates dedicating 70% of one's working hours to high-value activities that not only foster business growth but also personal development and well-being. This approach underscores the importance of a well-rounded professional life, where self-care and relationship building are not neglected but seen as integral components of overall success. In an era where multitasking and overcommitment are often glorified, the podcast brings a refreshing perspective on focusing on your strengths. It delves into the art of delegation - a critical skill for any successful professional. By entrusting tasks that lie outside one's expertise to others, individuals can concentrate on areas where they excel, ensuring both efficiency and quality in their work. The speaker also addresses the importance of intentionality in planning, especially concerning personal commitments and health. Regular exercise and personal downtime are not just activities but necessary elements that fuel productivity and creativity. By planning workouts and personal commitments with the same rigor as business meetings, one can achieve a harmonious balance between professional aspirations and personal well-being. Moreover, the episode explores the idea of transforming routine tasks into high-value activities. Whether it's the daily interactions with clients or the management of team dynamics, each task offers an opportunity to add value and drive progress. The podcast encourages listeners to adopt a mindset that views every action, no matter how small, as a stepping stone towards achieving larger goals. An intriguing aspect of the episode is its focus on the human element of business - the nurturing of relationships. The speaker highlights that beyond the technicalities of business operations, the real growth lies in building and maintaining meaningful relationships. These relationships, whether with clients, colleagues, or mentors, form the backbone of a robust professional network and are often the catalysts for new opportunities and ventures. As the episode draws to a close, listeners are left with actionable insights and strategies to optimize their work lives. By prioritizing high-value activities, embracing the power of delegation, and nurturing key relationships, professionals can not only achieve their business goals but also enrich their personal lives. This podcast is not just a guide to professional growth; it's a blueprint for creating a fulfilling and impactful career. Join us in this compelling journey through the landscape of professional excellence, where every minute spent is an investment in your future. This episode is more than a lesson in business; it's a masterclass in creating a life where work and personal fulfillment coexist harmoniously.   WHAT CAN HELP YOU? We have created a brand new training, "7Figure Blueprint" that shows how to grow to 7 figures without the chaos and overwork. In this training, you'll uncover the three biggest myths limiting your growth, learn sustainable strategies for long-term success, and be introduced to a proven system that fast-tracks your transition from agent to CEO. Feel free to dive in: https://7FigureBP.com/ Let's make it happen!

In this captivating interview, we have the privilege to dive into the mind of Japer Yeo, a respected name in the realm of business and digital marketing. Recognized to be within Innovate's 40 under 40 in 2022, Japer is a dynamic maven with profound expertise spanning digital marketing, event planning and business development. The importance of his insights stems from his vast experiences and his strategic approach to business - qualities that set him apart in the industry. This interview is geared towards those curious about business strategy, digital marketing, and the future trends in these sectors. Listening to this interview will not only provide you with actionable insights from a seasoned professional but also help you understand and navigate the digital world better.Here are the reasons why you should listen to the full interview:Learn how to efficiently plan and structure your work to attain optimal results. Discover the power of knowing when to walk away from a negotiation, and the benefit of quality work over quantity.Understand the potential future trends in automation and AI, and how to prepare yourself for them.ResourcesLinkedInFor more Informative Interviews Click HereInterview Highlights:The Importance of Having Your Audience Ready for Sales Not everything churns into sales immediately, but it's crucial to keep potential customers primed. Employing techniques such as newsletters and bottom-of-the-funnel content are effective. A simple tactic such as asking "would you or anyone you know be interested in X?" can be impactful."Not everything is going to turn to sales, but you have to make sure that people buy when they're ready to buy."The Power of Scheduling and Overcommitting Maintaining a schedule and strictly adhering to it is mission-critical. Overcommitment can be beneficial if handled to the limit where you can still deliver. Doing less but doing it better and as agreed upon holds immense value."Overcommitting is about over committing to the limit where you are still able to deliver it."Predicting and Preparing for Future Trends Acknowledging the rising role of AI and robotics The day where AI can replace jobs, a scenario akin to the movie "Terminator," needs preparation. A watchful eye on trends and adaptation is key for future readiness. "The day where robots, machines using AI can actually replace your jobs is the day where Terminator is going to come true."Engaging Japer Yeo: A Glimpse into Aspiring Entrepreneur Tips and ConnectivityJaper leaves tidbits of wisdom for aspiring entrepreneurs. Folks seeking to engage or get in touch with Japer can best reach him through LinkedIn. "LinkedIn would definitely be the best."Support the show

We all know the holiday season can be overwhelming, with invitations and requests coming from every direction. But guess what? You have the power to take control!   In this episode, we'll explore how to gain clarity and confidence in saying no and setting boundaries. You'll learn practical strategies to navigate the holiday hustle and create a season that truly brings you joy and contentment.   Saying no can be tough, but it's necessary to protect your time and prioritize your own well-being. I also share four powerful ways to say no without being rude or hurting anyone's feelings. These strategies will give you the confidence and courage to set boundaries and say no when it's necessary.   Let's make this holiday season less stressful and more joyful. I hope this will empower you to have a holiday season that brings you joy, contentment, and fulfillment.   Check out my free resource: Stress-Free Holiday Toolkit  https://www.martinewilliams.com/holidaylist    Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

As summer winds down and teachers prepare to receive our feral children, Andrea & Jess face the temptation to say yes... Yes to "volunteer opportunities" at the kids' school. Yes to Q3 work initiatives. Yes to all of the things we couldn't do when said feral children were home. I mean, why not? We've got Big Summer Energy, nice tans, and thousands of hours of free time about to open up on our schedules... right? No, ladies. No we don't. And you don't either!  This year, instead of riding the end-of-summer high into a another year of overcommitment and burnout, Andrea and Jess are attempting something new. Join us as we: set an intention for the year ahead;  examine the reasons why women overcommit, especially during the back-to-school season;  identify practical ways to stop the madness before it starts. and attempt to repurpose the 90s drug awareness slogans for our own purposes. DARE to keep Moms off sign up sheets. Just Say No to Overcommitment.  Ladies, this message is as important as any after school special we saw while growing up, so please SHARE it with a friend! We want to hear from you! Please email us at hello@honestwomenpodcast.com with your episode ideas, questions for Andrea & Jess to answer on the pod, or t-shirt orders for our new sweet throwback swag. (OK, there are no t-shirts. YET) Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wealth, Nachas & Overcommitment: Proverbs 17:5-7

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One of the greatest threats to leading with joy is giving into the temptation of overcommitment. When our lives are crowded, cluttered, and cramped, it is difficult to hear God and live in loving union with Him. The irony is, we can "fit in" regular practices of Sabbath and silence while still being driven by an overscheduled life. But how do we resist this temptation? Silence, solitude, and sabbath must become our practices. AND spaciousness must become our mindset. In order to live spacious lives, we must avoid the critical traps that keep us settling for an overcommitted life. What would it feel like to live with breathing room? How would it feel to limit your "Yes" and claim more margin in your schedule? What if you could build in time for extended thinking, praying, and being? On today's podcast, I identify several traps that keep you from the gift of spaciousness and offer wisdom that will help you live with a renewed sense of joy.

Ready to make a change in your life? Tune in to Episode 151 to learn to recognize when it's time to let go and take action. In this episode, Kenny fondly remembers traveling with acclaimed motivational speaker Les Brown and how it profoundly changed his perspective. Through Brown's words of wisdom, Kenny encourages individuals to utilize their "I've had it" moment as motivation to overcome any hurdle life throws at them - from excessive stimulation or inner self-sabotage. He also brings attention to the perils of social media addiction and suggests utilizing digital platforms as a tool instead; additionally, he discusses ego control in business situations by recognizing when one may be overstimulated due to an urge for validation and recognition within certain spaces/settings. 0:01:45 "The Power of the 'I've Had It' Moment: Leveraging Your Mindset to Overcome Obstacles" 0:03:30 Topic: Overstimulation, Overcommitment, and Overconcern with Significance 0:08:04 "Exploring Ego and Significance in Business" 0:10:01 Heading: Overcoming Ego and Moving On: A Conversation on Life Mastery and Authenticity in Business 0:11:58 "How to Take Action and Feel Differently: A Conversation with Kenny Chad"   For more tips on improving your leadership skills and mindset, subscribe to Leadership in a Nutshell at kennychapman.com/podcast/ or wherever you listen to podcasts.   Get Over It, Overstimulation, Overcommitment, Les Brown, Social Media Likes, Take Action, Awareness, Manageable Schedule, Ease, Joy, Fantastic Week

At some point in our academic medicine careers, we will all overcommit ourselves to an overwhelming number of responsibilities.   Jennifer Apps, PhD, joins the Faculty Factory Podcast this week to chat about reconnecting to our values to reclaim some balance. Dr. Apps is a pediatric neuropsychologist at Children's Wisconsin, a pediatric acute care children's hospital in Milwaukee. She also serves as associate professor and the vice chair of faculty development in the Psychiatry and Behavioral Medicine Department. No one wants to miss a potentially great opportunity and many of us have a hard time saying no, but without clearly defining our values it is difficult to prioritize what matters most.  “The worst feeling comes when you get into these positions and you feel like you're not doing any of them because you're just managing them all instead of really being able to excel,” she said.   As we enter a new year and Season 5 of the Faculty Factory Podcast, this interview will hopefully serve as an inspiration to many.  “We've all gone into these fields where we've demonstrated the ability to persevere towards a long-term goal, but in order to do that, you have to have these values that have been guiding you,” Dr. Apps said.  Learn More: https://facultyfactory.org/ 

Joining me this time on the Productivity Podcast is Dr. Don Davis, author, and established coach & consultant for businesses in the healthcare and life sciences industries. A big proponent of daily routines and time blocking, Dr. Don starts off his day by meditating and journaling to close out the previous day and prepare for what's coming. While it may sound weird to you to close a day in the morning of the next day, this is what works for him and it's something that everyone has to take into account when building up a daily routine. There are a lot of different routines that big names like Cal Newport follow that work for them, but that doesn't mean that they will work for YOU—trust me on this one, I've tried... You need to find something that works for you instead of trying to force yourself to follow a routine that was not meant for you. Dr. Don shared several great methods to deal with over-commitment, focus, and goal setting in this episode of the podcast. My personal favorites are the “DARE” method (listen and find out more!) as well as time blocking with color coding to show how much time you're putting towards your goals. There are many great actionable nuggets in the episode, and with all of his experience helping others, I highly suggest checking out Don's book (link below), website, and more. Books, Resources, Tools, or URL's mentioned: Overcommitted: How to transform your habits and achieve the life you desire Linchpin - Seth Godin Atomic Habits - James Clear Daily Shutdown Routine - Cal Newport Find Dr. Don Davis on his website here, LinkedIn, and Twitter. Check out the full post and more here: https://productivity.academy/news/episode-48-focus-to-avoid-overcommitment-with-dr-don-davis/ --- Send in a voice message: https://anchor.fm/productivityacademy/message Support this podcast: https://anchor.fm/productivityacademy/support

Do you find yourself overwhelmed with things to do that you start wondering how it ended up that way? Then maybe, unknowingly, you have overcommitted. This episode's guest identified overcommitment as a problem that is holding people back more than advancing themselves in their careers and even personal lives. Penny Zenker sits down with Don Davis, PhD, MBA an expert operations leader in Healthcare and Life Sciences with a 35-year career in delivering leverageable capabilities that scale their organizations while increasing revenue and controlling cost. Don dives deep into the consequences of overcommitting yourself and stacking tasks until they become too much to handle. Overcoming being overcommitted, he then shares some helpful tips to assess the tasks in front of you so you can be more productive and maximize your time and effort without stretching yourself too thin.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

# 17: Give Up What You Think You Want to Get What You Really Want Do you ever look at your schedule and feel the urge to throw it away? Overcommitment causes stress, a lack of focus, and burnout. When we say "yes" to everyone, we end up saying "no" to the things in life that we really want. Join us as we discuss how to prioritize what's really important to you! The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

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