The EC method

Follow The EC method
Share on
Copy link to clipboard

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Emma & Chloe


    • Oct 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 51m AVG DURATION
    • 538 EPISODES


    Search for episodes from The EC method with a specific topic:

    Latest episodes from The EC method

    ep. 545 - LIVE COACHING CALL! - this was so fun

    Play Episode Listen Later Oct 2, 2025 56:01


    Join the EC method here00:00 Introduction to the Conversation00:51 Understanding Ultra-Processed Foods03:42 The Impact of Diet on Health08:39 Accountability in Health Messaging11:28 Cultural Perspectives on Health and Fitness17:27 Personal Experiences in Fitness Coaching23:31 Addressing Quick Fixes in Weight Management27:44 The Role of Medication in Weight Management34:53 Personal Experiences with Weight Loss and Body Image39:54 Navigating Life Changes and Consistency in Health48:43 Community Support and Individual Journeys55:16 Conclusion and Future Conversations

    Ep. 544 -The Broader Picture of Health and Fitness

    Play Episode Listen Later Sep 29, 2025 31:23


    Join the next intake here00:00 Introduction and Personal Anecdotes01:07 Exploring non scale weight goals05:07 The Broader Picture of Health and Fitness09:09 Injury Management and Adaptation16:55 Nutrition and Bone Health22:57 The Importance of Long-Term Health and Longevity28:43 Wrap-Up and Future Discussions

    Ep. 543 - 30 days head down (30HD)

    Play Episode Listen Later Sep 24, 2025 26:45


    TheECmethod01:29 Fruit Flies and Household Challenges07:03 Social Media Antics and Humor08:31 Fitness Goals and Tracking Progress12:03 The Importance of Non-Scale Victories17:09 Raising Healthy Relationships with Food22:43 HRT and Health Considerations24:47 Managing Personal Accounts and Privacy

    Ep. 542- its soup season

    Play Episode Listen Later Sep 22, 2025 44:55


    TheECmethod.co.uk

    Ep. 541 - Feeling like life is too busy?

    Play Episode Listen Later Sep 17, 2025 41:52


    Join the EC method here

    Ep. 540 - "I always self-sabotage, why do I do this?"

    Play Episode Listen Later Sep 16, 2025 39:22


    Join us hereChapters00:00 Morning Live and Technical Issues01:03 Experiencing Vertigo and Its Effects03:53 Caloric Targets and Weight Loss Strategies10:03 Community Support and Accountability12:23 Self-Sabotage: Understanding and Overcoming15:43 The Impact of Environment on Behavior17:37 Understanding Self-Sabotage and Mindset22:35 Creating a Healthy Environment for Kids27:35 The Impact of Walking Pads on Health32:37 Navigating Nutrition and Tracking Challenges35:56 Managing Weekends and Indulgences

    Ep. 539 - Workout splits & needing a wee while being thirsty

    Play Episode Listen Later Sep 10, 2025 42:41


    Ep. 538 - SEPTEMBER ROUND IS OFF!

    Play Episode Listen Later Sep 8, 2025 44:47


    Join the EC method here

    Ep. 537 - LETS GO SEPTEMBER!!!

    Play Episode Listen Later Sep 3, 2025 28:26


    Join September here

    Ep. 536 - Emotional eating & hormones

    Play Episode Listen Later Sep 1, 2025 24:15


    Join our next intake here

    Ep. 535 - Emotional eating

    Play Episode Listen Later Aug 27, 2025 19:23


    Join our September intake here

    Ep. 534 - 1 finger twirl

    Play Episode Listen Later Aug 20, 2025 33:35


    TheECmethod.co.uk

    Ep. 533 - September vibes! & diet fatigue

    Play Episode Listen Later Aug 18, 2025 30:15


    TheECmethod.co.uk

    Ep. 532 - Refocus post holiday - back with a bang

    Play Episode Listen Later Aug 15, 2025 28:01


    TheECmethod.co.uk

    Ep. 531 - periodised programming, training volume & fasting

    Play Episode Listen Later Aug 13, 2025 38:06


    Join our next intake here

    Ep. 530 - face time calls- yay or nay

    Play Episode Listen Later Aug 5, 2025 39:05


    TheECmethod.co.uk

    Ep. 529 - Q&A and lil social media rant xoxox

    Play Episode Listen Later Aug 4, 2025 35:23


    TheECmethod.co.uk

    Ep. 528 - Chat GPT and misinfomation

    Play Episode Listen Later Jul 29, 2025 37:04


    TheECmethod.co.uk

    Ep. 527 - Too many innuendos

    Play Episode Listen Later Jul 28, 2025 25:51


    TheECmethod.co.uk

    Ep. 526 - Menstrual cycle - what you need to know

    Play Episode Listen Later Jul 24, 2025 38:41


    TheECmethod.co.uk

    Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant

    Play Episode Listen Later Jul 23, 2025 42:35


    The EC methodEp. 525 - Peri menopause & digestion, energy levels & core work when pregnant

    Ep. 524 - Managing Hunger and Food Noise

    Play Episode Listen Later Jul 16, 2025 39:02


    TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:14 Post-Holiday Training and Routine11:04 Nutrition and Supplementation Concerns13:43 Managing Hunger and Food Noise17:34 Carb Cycling and Performance Nutrition20:35 Addressing Back Pain and Hyperlordosis24:51 Sleep Issues and Hormonal Changes28:18 Hydration and Food Choices32:11 Final Thoughts and Wrap-Up

    Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo

    Play Episode Listen Later Jul 14, 2025 55:02


    TheECmethod.co.ukEp. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo

    Ep. 522 - Getting ready for July intake!

    Play Episode Listen Later Jul 2, 2025 15:21


    Join our next intake here!

    Ep. 521 - FEELING better

    Play Episode Listen Later Jun 30, 2025 38:15


    Sign up to our next intake here

    Ep. 520 - Not acting on your thoughts

    Play Episode Listen Later Jun 24, 2025 42:26


    Ep. 520 - not acting on your thoughts TheECmethod.co.uk

    Ep. 519 - Chronic pain, making it work for you & NMN supplementation

    Play Episode Listen Later Jun 18, 2025 37:55


    Whatsapp Emma here if you want to come to the meet up (London 28th June)

    Ep. 518 - STOP USING THIS SCALES IF THIS IS YOU!

    Play Episode Listen Later Jun 16, 2025 23:56


    TheECmethod.co.uk

    Ep. 517 - New drugs & AI

    Play Episode Listen Later Jun 11, 2025 40:44


    TheECmethod.co.uk

    Ep. 516 - life chats & how to continue to build muscle

    Play Episode Listen Later Jun 9, 2025 45:44


    TheECmethod.co.uk

    Ep. 515 - Chaotic: Protein Water and Sweet Cravings

    Play Episode Listen Later Jun 4, 2025 25:12


    TheECmethod.co.ukChapters06:05 Nutrition Insights: Protein Water and Sweet Cravings12:00 Workout Flexibility: Adapting Exercises in the Gym18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum24:01 Tracking Progress: The Importance of Logging Workouts

    Ep 514- Recovery After Surgery & Rest Periods and Training Intensity

    Play Episode Listen Later Jun 2, 2025 33:30


    05:49 Squats: Depth vs. Range of Motion11:54 Balancing Workouts and Daily Activity18:00 Recovery After Surgery24:45 Rest Periods and Training Intensity

    Ep. 513 - One of our best episodes

    Play Episode Listen Later May 29, 2025 36:47


    theECmethod.co.ukTRX is a versatile tool for bodyweight workouts.Lat pull downs can be easier than pull-ups due to mechanics.Collagen's effectiveness in beauty products is debated.Newbies should focus on consistency and not give up.Slip-ups are part of the journey; it's how you respond that matters.Enjoying food is important; don't let one meal derail progress.Making bad days less bad can help maintain calorie averages.Accountability and planning are key to success in fitness.Understanding the science behind supplements can guide better choices.Fitness is a long-term journey; patience is essential. You can enjoy the journey of fitness, even with setbacks.Tailor your workouts to what feels best for you.Carbohydrates are not the enemy; focus on overall calories.Celebrate small victories in your fitness journey.Gratitude can shift your perspective on health and fitness.Set goals that go beyond just weight loss.Self-compassion is crucial for a sustainable fitness journey.Your mindset can significantly impact your body image.Recognize the privilege of being able to take care of your health.Focus on the lifestyle changes that make you feel good.

    Ep. 512 - Maintenance Vs Yo-yo dieting

    Play Episode Listen Later May 27, 2025 29:53


    The EC method00:00 Introduction and Updates12:13 Understanding Maintenance and Yo-Yo Dieting18:47 Training Structure and Program Adherence24:27 Concentration Challenges in the Digital Age

    Ep. 511 - Envy & weight loss drugs

    Play Episode Listen Later May 21, 2025 38:55


    TheECmethod.co.uk

    Ep. 510 - How to make THIS time different

    Play Episode Listen Later May 19, 2025 39:20


    TheECmethod.co.uk

    Ep. 509 - what is causing the over eating?

    Play Episode Listen Later May 14, 2025 38:22


    TheECmethod.co.uk

    Ep. 508- WE ARE BACK

    Play Episode Listen Later May 12, 2025 43:56


    Last chance to join us in may HERE

    Ep. 507 - Lipoedema, cortisol & others silly internet myths

    Play Episode Listen Later Apr 30, 2025 37:59


    Join the next round here TheECmethod.co.uk

    Ep. - And that's one way to sh*t yourself

    Play Episode Listen Later Apr 29, 2025 33:00


    TheECmethod.co.uk

    Ep. 505 - chit chat

    Play Episode Listen Later Apr 23, 2025 40:01


    Join the priority list here

    Ep. 504 - Back on track on after Easter.

    Play Episode Listen Later Apr 22, 2025 39:08


    Join the next intake here

    Ep. 503 - excess skin after fat loss & ankle weights

    Play Episode Listen Later Apr 16, 2025 40:28


    TheECmethod.co.uk00:00 Introduction and Personal Updates02:14 Discussion on Fitness and Workouts06:34 Exploring Non-Exercise Activity and Movement10:19 Rest Periods and Training Intensity12:13 Managing Hunger and Eating Habits15:01 Body Image and Loose Skin Concerns29:32 Celebrating Progress and Motivation

    Ep. 502 - Protein needs

    Play Episode Listen Later Apr 14, 2025 53:04


    TheECmethod.co.uk

    Ep. 501

    Play Episode Listen Later Apr 13, 2025 34:47


    TheECmethod.co.uk

    Ep. 500 - let them

    Play Episode Listen Later Apr 4, 2025 33:20


    TheECmethod.co.uk

    Ep. 499 - Solo traveling

    Play Episode Listen Later Apr 2, 2025 42:14


    TheECmethod.co.uk

    Ep. 498 - Woodlice, holey foot & Omega 3s

    Play Episode Listen Later Mar 26, 2025 45:50


    TheECmethod.co.uk

    Ep. 497 - Protein needs

    Play Episode Listen Later Mar 24, 2025 32:01


    TheECmethod.co.uk

    Ep. 496 - 'Skinnytok', self sabotage and when to lower calories

    Play Episode Listen Later Mar 20, 2025 45:16


    Ep. 495 - Q&A

    Play Episode Listen Later Mar 12, 2025 39:46


    TheECmethod.co.uk

    Claim The EC method

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel