Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
The EC methodEp. 525 - Peri menopause & digestion, energy levels & core work when pregnant
TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:14 Post-Holiday Training and Routine11:04 Nutrition and Supplementation Concerns13:43 Managing Hunger and Food Noise17:34 Carb Cycling and Performance Nutrition20:35 Addressing Back Pain and Hyperlordosis24:51 Sleep Issues and Hormonal Changes28:18 Hydration and Food Choices32:11 Final Thoughts and Wrap-Up
TheECmethod.co.ukEp. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
Ep. 520 - not acting on your thoughts TheECmethod.co.uk
Whatsapp Emma here if you want to come to the meet up (London 28th June)
TheECmethod.co.ukChapters06:05 Nutrition Insights: Protein Water and Sweet Cravings12:00 Workout Flexibility: Adapting Exercises in the Gym18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum24:01 Tracking Progress: The Importance of Logging Workouts
05:49 Squats: Depth vs. Range of Motion11:54 Balancing Workouts and Daily Activity18:00 Recovery After Surgery24:45 Rest Periods and Training Intensity
theECmethod.co.ukTRX is a versatile tool for bodyweight workouts.Lat pull downs can be easier than pull-ups due to mechanics.Collagen's effectiveness in beauty products is debated.Newbies should focus on consistency and not give up.Slip-ups are part of the journey; it's how you respond that matters.Enjoying food is important; don't let one meal derail progress.Making bad days less bad can help maintain calorie averages.Accountability and planning are key to success in fitness.Understanding the science behind supplements can guide better choices.Fitness is a long-term journey; patience is essential. You can enjoy the journey of fitness, even with setbacks.Tailor your workouts to what feels best for you.Carbohydrates are not the enemy; focus on overall calories.Celebrate small victories in your fitness journey.Gratitude can shift your perspective on health and fitness.Set goals that go beyond just weight loss.Self-compassion is crucial for a sustainable fitness journey.Your mindset can significantly impact your body image.Recognize the privilege of being able to take care of your health.Focus on the lifestyle changes that make you feel good.
The EC method00:00 Introduction and Updates12:13 Understanding Maintenance and Yo-Yo Dieting18:47 Training Structure and Program Adherence24:27 Concentration Challenges in the Digital Age
Join the next round here TheECmethod.co.uk
TheECmethod.co.uk00:00 Introduction and Personal Updates02:14 Discussion on Fitness and Workouts06:34 Exploring Non-Exercise Activity and Movement10:19 Rest Periods and Training Intensity12:13 Managing Hunger and Eating Habits15:01 Body Image and Loose Skin Concerns29:32 Celebrating Progress and Motivation
TheECmethod.co.uk
TheECmethod.co.uk
TheECmethod.co.ukSorry about the audio on this one!!
Join our next intakeTheECmethod.co.ukEp. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets.
TheECmethod.co.uk
TheECmethod.co.uk 00:00 Introduction and Weather Woes 02:55 Electrolytes: Fact or Fiction? 11:48 The Supplement Industry: Basics First 15:06 CBD Drinks: Placebo or Effective? 19:58 Listener Questions: Protein and Cellulite 25:12 Understanding Cellulite and Fat Loss 30:21 The Risks of Liposuction 31:42 Distinguishing Hunger Types 36:44 Managing Food Noise 40:47 Mindset Shifts in Nutrition 45:21 Motivation and Routine in Dieting
TheECmethod.co.uk 00:00 Navigating the Day's Challenges 02:53 Understanding Quick Fat Loss 06:09 The Psychological Aspects of Dieting 08:56 Setting Realistic Goals for Weight Loss 12:12 The Importance of Consistency in Health 14:59 Exploring Adaptogens and Their Benefits 23:51 Focusing on the Basics for Health Success 27:09 Navigating Weight Management and Scales 30:12 Understanding Body Fat Distribution by Ethnicity 33:18 The Impact of Menopause on Body Composition 37:11 Hot vs. Cold Water Immersion for Recovery 49:25 Thyroid Health and Metabolism
TheECmethod.co.uk Stick or twist has pushed many to realize their potential. Community support is vital during both good and bad times. It's important to celebrate successes without guilt. Life has its ups and downs; reframing is key. Current events can impact mental health significantly. Supplements like Vitamin D and magnesium are crucial for women. Dietary variety is essential for overall health. Transitioning from fat loss goals to broader objectives is important. Binge eating often stems from over-restriction and hunger. Creating a supportive environment can help manage eating behaviors. You will always have periods where you overeat. ADHD can impact impulse control, but solutions are universal. Don't label yourself with fixed mindsets regarding ADHD. The same methods apply to tackle eating issues, regardless of diagnosis. Weightlifting fears can often be psychological. It's okay to adjust calorie intake on weekends for balance. Post-dinner walks have numerous health benefits. Fat intake can influence satiety, but food volume is crucial. Processed high-protein products can fit into a balanced diet. Focus on progress and achievements, not perfection.
Chapters 00:00 Introduction and Live Session Dynamics 03:27 Understanding Complete Proteins and Amino Acids 06:11 Glute Thrust Technique and Exercise Tips 08:10 Setting Goals Beyond Exercise 09:37 Supplementing with Inositol and PCOS 13:21 Rest and Recovery in Strength Training 15:47 Finding Balance in Life and Work 17:14 The Role of Denial and Perspective in Life 20:27 Reframing Challenges and Focusing on Positives 23:05 Returning to Training After Illness 25:22 Winning on All Fronts 27:41 Adapting Nutrition and Mindset 29:53 Flexibility in Workout Order 32:45 Morning Routines and Fat Loss 36:33 Protein Intake Insights 42:17 Pushing Through Challenges 48:51 Reflections on Life and Love
TheECmethod.co.uk 00:00 Introduction and Personal Updates 03:12 Understanding Weight Loss and Body Composition 09:53 Training Fasted: Myths and Realities 15:41 Nutrition Before Workouts: Protein and Carbs 22:47 Debunking Fitness Myths and Misconceptions 24:40 The Importance of Pre-Workout Nutrition 30:08 Navigating Social Media's Impact on Health Perceptions 36:06 The Complexity of Weight Loss and Diet Culture 41:55 Understanding Nutritional Choices: Dairy vs. Alternatives
TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:44 Returning to Weight Training 06:14 Understanding DOMS and Muscle Recovery 08:56 Fat Loss vs. Weight Loss 11:52 Tracking Progress and Measurements 15:10 Maintaining Motivation and Consistency 19:51 Breastfeeding and Weight Loss Concerns 25:19 Navigating Postpartum Nutrition and Fitness 28:11 Effective Home Workouts with Limited Equipment 31:11 Adapting Workouts to Fit Busy Schedules 33:07 Understanding Caloric Needs and Metabolism 38:25 Balancing Goals and Training Intensity 39:49 Improving Fitness Through Testing and Consistency 45:05 The Impact of Alcohol on Fitness Goals 48:03 Managing Energy Levels and Self-Care
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