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Modern athletes know that strength and endurance alone aren't enough. The ability to generate power efficiently, resist injury, and recover quickly depends just as much on the health of connective tissues—tendons, ligaments, and the extracellular matrix (ECM)—as on muscle strength itself. Yet, these vital tissues have long been misunderstood as relatively static and untrainable. The latest research proves otherwise: tendons and ligaments are remarkably adaptive, capable of remodeling and strengthening in response to targeted loading and proper nutrition. The white paper presented in this podcast distills more than a decade of cutting-edge research into a clear, evidence-based framework for improving connective tissue health and performance. Drawing on the work of leading scientists and sports medicine experts, it explains how short bouts of specific mechanical loading—paired with precise nutritional strategies—stimulate collagen synthesis, enhance tendon stiffness, and accelerate recovery. The paper also details the biological mechanisms behind these adaptations, offering a practical roadmap for both elite and dedicated recreational climbers. Whether you're looking to climb harder, rehab a connective tissue injury, or simply increase your resilience so as to stay injury-free longer, this research-driven guide provides the tools to do it. Listeners (and readers) will learn how to structure brief daily tendon-training sessions, time nutrient intake to maximize collagen synthesis, and avoid common anti-adaptive mistakes that slow recovery. Backed by peer-reviewed science and real-world application, this paper redefines how athletes can train smarter—and perform stronger—through the science of connective tissue optimization. Podcast Rundown 0:15 – Eric's welcome statement 0:30 - Overview of this podcast and the research White Paper. Download a PDF with supporting diagrams and research references here >>
¿Qué hay más allá del último latido?
Mado Martinez, junto a Juanjo Sanchez-Oro y Josep Guijarro comentan un nuevo estudio sobre ECM y tambien la posibilidad de que la IA pueda tener consciencia relacionado con una nueva investigacion que esta realizando Alex Escola. Ademas un enigmatico avistamiento ocurrido en el Golfo Persico. Las declaraciones de J D Vance hablando de los UAPS y su vinculacion con angeles y demonios. O como un sacerdote que supuestamente vendio su alma al diablo, va a convertirse en santo.
8e émission de la 63e session...Cette semaine, hard bop, post-bop et une pensée pour Jack DeJohnette... En musique: Horace Silver sur l'album Silver in Seattle: Live at The Penthouse (Blue Note, 2025, enr. 1965); Eric McPherson sur l'album Double Bass Quartet (Giant Step Arts, 2025); Harold Danko Quartet sur l'album Next Age (SteepleChase, 1993); Affinity Trio sur l'album New Outlook (Origin, 2025); Dave Douglas sur l'album Alloy (Greenleaf Music, 2025); Terje Rypdal, Miroslav Vitous, Jack DeJohnette sur l'album Terje Rypdal, Miroslav Vitous, Jack DeJohnette (ECM, 1979)...
En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=PBRFHE7Snio&t=3s En esta entrevista con Juan José López, especialista en regresiones y ECM, nos adentramos en uno de los temas más fascinantes y reveladores: la memoria del alma. Hablaremos de lo que ocurre en una regresión y de los mensajes que llegan al visitar vidas pasadas; así como de las experiencias cercanas a la muerte. ¿Qué hay después de morir? ¿Por qué repetimos ciertos patrones en la vida actual? ¿Puede la regresión darnos claves para sanar bloqueos emocionales y traumas profundos? Viajamos hacia la conciencia, la sanación y el propósito del alma, guiados de forma clara y directa por uno de los mayores referentes en el tema. Juan José López Licenciado en Medicina y Cirugía y Diplomado en Medicina de Emergencias y Catástrofes. Tiene una larga experiencia en Regresión de vidas Pasadas y amplio conocimiento de Experiencias Cercanas a la Muerte. Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.
En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=PBRFHE7Snio&t=3s En esta entrevista con Juan José López, especialista en regresiones y ECM, nos adentramos en uno de los temas más fascinantes y reveladores: la memoria del alma. Hablaremos de lo que ocurre en una regresión y de los mensajes que llegan al visitar vidas pasadas; así como de las experiencias cercanas a la muerte. ¿Qué hay después de morir? ¿Por qué repetimos ciertos patrones en la vida actual? ¿Puede la regresión darnos claves para sanar bloqueos emocionales y traumas profundos? Viajamos hacia la conciencia, la sanación y el propósito del alma, guiados de forma clara y directa por uno de los mayores referentes en el tema. Juan José López Licenciado en Medicina y Cirugía y Diplomado en Medicina de Emergencias y Catástrofes. Tiene una larga experiencia en Regresión de vidas Pasadas y amplio conocimiento de Experiencias Cercanas a la Muerte. Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.
In the 59th episode of the ECM podcast we're joined by lyra player Sokratis Sinopoulos and by pianist Yann Keerim, to talk about the release of “Topos”, their new duo album. Sokratis Sinopoulos and Yann Keerim talk about their collaborative past, the music ok Béla Bartók, what the term "topos" means to them and much more.
The Köln Concert by Keith Jarrett is one of the most iconic recordings in jazz history — a completely improvised solo piano performance, recorded in 1975, that became both the best-selling solo album and the best-selling piano album of all time. And yet, the concert almost didn't happen. The new film Köln 75, directed by Brooklyn-based filmmaker Ido Fluk, tells the remarkable true story behind that night through the eyes of Vera Brandes, the 18-year-old German concert promoter whose persistence and intuition made it possible. Against all odds - and with only a broken, nearly unplayable piano to work with - Brandes helped turn what could have been a disaster into a historic moment that continues to resonate fifty years later. Here Vera Brandes shares her memories of that night and her reflections on the making of Köln 75, which captures not only a pivotal event in jazz but also a coming-of-age story set in a post-war Germany rebuilding its identity. The conversation explores how art, community, and chance intersect, how the myths, friendships, and behind-the-scenes stories give life to the music itself. Narrative films about jazz are notoriously difficult to make, but Köln 75 manages to do the almost unthinkable: it's funny, urgent, and even sexy — a movie about a concert promoter trying to put on a show that somehow feels thrilling and alive. www.third-story.com leosidran.substack.com wbgo.org/studios
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is part one of a two-part conversation on CO2 gas coolers with Greg Martel and Al Rivera of BAC (Baltimore Aircoil Company). We cover many setup and troubleshooting techniques, including detailed information on critical sensors, float switches, sequence operation, ECM fan motors, drop leg sensors, and common water-related issues in CO2 gas coolers. This is an episode packed with practical tips and expert advice to help refrigeration technicians troubleshoot CO2 gas coolers faster and more confidently. In this episode, we discuss: -Critical sensors and troubleshooting -ECM fan motors -Programming ECM fans -Supermarket CO2 systems -Gas cooler sensor placement -Common water-related issues -Strategies for water and energy efficiency -Maintenance tips for gas coolers -Dealing with scale and hard water -Chemical use and pad maintenance Helpful links & resources: BAC Website BAC on Facebook | YouTube | LinkedIn Episode 191. Designing CO2 Supermarket Refrigeration Systems: Selecting Compressors and Gas Coolers with Chris Griffiths of Omega Solutions (Part 1 of 5) Episode 17. Troubleshooting the Gas Cooler of a Transcritical CO2 Refrigeration System with Lars Hørup Jensen
En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=aq4xTtaxlP0 ¿La muerte es realmente el final… o apenas una transición? En esta entrevista profunda, la doctora Lola Aparicio, psiquiatra y forense, nos habla sobre las experiencias cercanas a la muerte (ECM), el fenómeno de la perimuerte, la conciencia más allá del cerebro y el papel del alma en el tránsito final. Exploramos la conexión entre ciencia y espiritualidad, y cuestionamos si los hospitales y profesionales sanitarios están preparados para acompañar el momento más sagrado de la vida: el paso hacia el otro lado. Lola Aparicio Médico y escritora. Doctora en medicina con 38 años de experiencia. Investigadora y apasionada de la perimuerte. CONSIGUE EL LIBRO AQUÍ: https://amzn.to/3H2WYcW Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.
En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=aq4xTtaxlP0 ¿La muerte es realmente el final… o apenas una transición? En esta entrevista profunda, la doctora Lola Aparicio, psiquiatra y forense, nos habla sobre las experiencias cercanas a la muerte (ECM), el fenómeno de la perimuerte, la conciencia más allá del cerebro y el papel del alma en el tránsito final. Exploramos la conexión entre ciencia y espiritualidad, y cuestionamos si los hospitales y profesionales sanitarios están preparados para acompañar el momento más sagrado de la vida: el paso hacia el otro lado. Lola Aparicio Médico y escritora. Doctora en medicina con 38 años de experiencia. Investigadora y apasionada de la perimuerte. CONSIGUE EL LIBRO AQUÍ: https://amzn.to/3H2WYcW Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.
Subscribe to 10 Percent True for ad-free, early access to new episodes: https://www.10percenttrue.com/pricing-plansFred Knowles EP76 P2In Part 2 of our conversation with retired USAF pilot Fred Knowles, we dive into his 15 years flying the A-10 Thunderbolt II in Alaska and a tour in South Korea. Fred explains the Hog's unique firepower, tactics, and survivability, shares vivid stories about Arctic survival training, flying in brutal -60°F conditions, night missions with flares and NVGs, and preparing to face Soviet armor or a North Korean invasion. With 3,300 hours in the cockpit, Fred gives an insider's perspective on what it was like to fly and fight in one of the Air Force's most iconic close air support aircraft.0:00 intro teaser 2:00 welcome back Fred3:50 AMA question 1 - mission sets in Alaska - supporting troops or interdiction?6:30 personal survival gear?10:15 striking an equipment balance & SERE refresher?14:30 human comfort as you step to the jet?16:50 how much thought given to a bailout scenario?19:20 AMA 2 - 106 to Hog, any stigma?22:34 transitioning from high altitude to low - a major adjustment?28:23 setting the scene for the transition and the maturity of the A-10 platform36:36 gau-8 dispersion 39:30 put the thing on the thing?40:30 targets - study, identifying and killing them45:55 considering the human aspect again, how personal?47:55 Korea51:58 attrition expectations and survivability 55:08 ECM pod, chaff, flares and RWR57:10 low level59:45 handling characteristics and performance 1:02:15 jinking/evading 1:04:00 handling on the edge of stall?1:05:40 air to air, helicopters?1:08:10 back to Alaska and darkness!1:11:00 employing at night 1:13:00 transitioning to NVG flying and how it would pan out if balloon went up1:16:38 MANPADs1:18:17 Fulda Gap1:19:40 semi-prepared strips?1:22:09 changes or milestones during the 15 years in Alaska?1:28:05 FAC & OA-101:30:45 targeting pods and new weapons arriving?1:33:23 A-10 - thoughts on its evolution/lifespan/survival/career?1:35:49 standout/scary moments?1:40:14 hours?1:40:35 Hosting Russians at Eielson 1:43:40 other memorable events, incl Gunsmoke ‘83 & '851:45:45 fini flight 1:46:45 muscle memory and complacency?1:49:50 leaving Eielson1:50:22 in review
Įdomiausios pastarųjų poros savaičių leidybinės naujienos: šviežiausių bulgarės Dobrinkos Takabovos kūrinių albumas ECM leidykloje, „manouche“ stiliaus džiazas, Bohuslavo Martinů styginiai kvartetai, pasaulio muzikos garsai iš Burkinos Faso ir vienas sunkiai apibūdinamas albumas, kviečiantis nusileisti į… urvą…Ved. Domantas Razauskas
Anthony Schulz is an acclaimed Australian accordionist, music educator and current president of the Accordion Society of Australia. With a career spanning decades, Anthony has performed with world-renowned artists from Luciano Pavarotti to ECM's Barre Phillips, and with ensembles across genres from chamber music to jazz and folk. His passion lies in championing the accordion as a versatile and refined instrument while building strong musical communities.In this episode we speak with Anthony about his early memories of the instrument, the evolution of the accordion scene in Australia, and the importance of community and role models in shaping musicians. We explore Anthony's current projects, including a tango trio and a quartet, as well as his vision for the future of the accordion. The conversation highlights improvisation, musical identity, and the balance between honoring tradition and embracing innovation.Whether you're an accordionist, a music educator, or simply curious about the instrument's role in today's world, this episode offers deep insights into how music can connect, inspire and transform.Available now on Spotify, Apple Podcasts and YouTube!Reach out with questions, suggestions, ideas or comments, join the Discord Server and support the podcast through a monthly donation on Patreon.
Esta semana, en una nueva sesión de Rebelión Sónica, los invitamos a escuchar discos 2025 de tres muy importantes exponentes del jazz noruego: “Arcanum” del trompetista Arve Henriksen, “Drops” del bajista Ingebrigt Håker Flaten y “Khmer Live in Bergen” del también trompetista Nils Petter Molvaer. “Arcanum” fue editado el 02 de mayo por el sello ECM y muestra a Henriksen junto al cuarteto integrado por el saxofonista Trygve Seim, el contrabajista Anders Jormin y el baterista Markku Ounaskari. Henriksen es un músico de dilatada trayectoria, que, aparte de su extensa discografía solista y como líder de banda, ha sido parte de bandas de la relevancia de Supersilent y ha trabajado con músicos como David Sylvian. Lanzado el 22 de agosto por Sonic Transmissions, “Drops” es el más reciente álbum del bajista y contrabajista de free jazz Ingebrigt Håker Flaten junto a su grupo (Exit) Knarr. En este, el músico utiliza “partituras gráficas como trampolín para la improvisación y la exploración sonora”. Es el tercer lanzamiento de estudio del grupo y “quizás su declaración más personal hasta la fecha”. Finalmente, “Khmer Live in Bergen” de Nils Petter Molvaer fue publicado el 12 de septiembre por Edition Records y es una reinterpretación en vivo del influyente álbum de 1997, “Khmer”. Grabado en 2024 con una banda ampliada, el álbum ofrece una versión más eléctrica, cruda y dinámica del material original, exhibiendo el estilo future jazz que patentó, fusión del estilo de base con improvisación, electrónica, dub y hip hop. Como es tradición, Rebelión Sónica se transmite por radio Rockaxis todos los jueves a las 10 y 22 horas, con la conducción y curatoría de Héctor Aravena.
In the 58th episode of the ECM podcast we're joined by guitarist Wolfgang Muthspiel to talk about the release of “Tokyo”, his new album played in trio with Scott Colley on double bass and Brian Blade on drums. Wolfgang talks about telepathy, how to write a song, music, life education, and so much more.
¿Alguna vez te has preguntado qué sucede cuando estamos al borde de la vida y la muerte?Hoy traigo un tema que, desde hace tiempo, deseaba abordar: las Experiencias Cercanas a la Muerte (ECM). Tuve la fortuna de encontrar a alguien en nuestra comunidad que no solo quería hablar del tema, sino que lo había vivido en primera persona y es la invitada de este episodio: Gabriela Flores.Gabriela, arquitecta mexicana de 40 años, vivió una de estas experiencias transformadoras y hoy comparte con nosotros cómo atravesarla le cambió por completo la forma de ver la vida.Hablaremos de qué significa realmente vivir una experiencia cercana a la muerte, cómo se siente, qué enseña y, sobre todo, cómo abre una puerta de crecimiento espiritual y de conexión con tu esencia más profunda.Te invito a escuchar este episodio con mente y corazón abiertos, sin filtros ni juicios, y descubrir una mirada distinta sobre la vida, la muerte y la transformación interior.EN ESTE EPISODIOQué es una experiencia cercana a la muerte.Cuáles son las características de las ECM (experiencias cercanas a la muerte).La vida de Gabriela antes de la ECM.La experiencia cercana a la muerte de Gabriela Flores.La enseñanza principal que dejó esta experiencia en Gabriela.Separa tu Sesión de Regresión con Péndulo conmigo. ¿Qué puede pasar en la sesión? Descubrirás situaciones traumáticas del pasado. que influyen en tu energía hoy Reconocerás fortalezas y debilidades personales. Liberarás emociones que bloquean tu energía. Tendrás respuestas a situaciones inexplicables que vives hoy si se relacionan con la vida que se muestra. ME ENCUENTRAS ENInstagram Web Alkimia Web Marcela Hede YouTube Facebook
En este episodio del podcast, Álex Gómez, doctor en Física y neurocientífico, comparte su propia experiencia cercana a la muerte (ECM) y cómo esta vivencia transformó por completo su visión del mundo. Desde la física teórica hasta la neurociencia, nos revela qué dice la ciencia sobre la consciencia, qué ocurre cuando el cerebro se apaga y cuáles son las evidencias actuales sobre fenómenos como los sueños lúcidos, la precognición o la reencarnación.
Pair Team VP Megan Carlson shares how her background in building care navigation systems (e.g. Unite Us) has equipped her to help Pair team enable existing organizations to launch enhanced care management services. Pair Team is now one of the largest ECM organizations on California.
Today I just sit back and talk about the great weekend that was ECM 2025 in Buffalo!
In the 57th episode of the ECM podcast we're joined by bass legend Marc Johnson to talk about the release of “Tramonto”, the live album of John Taylor with Joey Baron and Marc Johnson, recorded in Birmingham during a Contemporary Music Network tour in 2002. Marc talks about the art of the trio, the love for the beat, long-term relationships and more.
In this episode, we sit down with Mark McCoy, the Ohio-based founder of ECM Precision—the brand behind one of Josh's favorite upgrades: the R11 grip module. @ECMPrecision Mark takes us through his journey of starting ECM Precision, why he chose to focus on the P365 platform, and what the “R11” really means. We dig into what sets ECM apart in the firearms industry, his vision for the next decade, and what he's most excited about this year. Of course, it wouldn't be MacBroz without a little real talk—we also cover the best parts of running a 2A-focused business, what keeps Mark motivated every day, and his advice for aspiring firearms influencers who want to make an impact without losing authenticity. Whether you're a die-hard P365 fan, a fellow creator, or just someone who loves hearing from innovative leaders in the firearms space, this one's for you.
Nel 177° episodio di Illuminismo Psichedelico, andato in scena il 19 settembre 2025 al Magick Bar di Roma – per la prima volta nell'inconsueta veste di conferenza stampa –, abbiamo annunciato una grande novità nel panorama psichedelico italiano. Dico abbiamo perché insieme a me erano presenti altri cinque membri dell'Associazione Illuminismo Psichedelico, ovvero l'ex senatore Marco Perduca, il chimico Enrico Greco, la psichiatra in formazione Georgia Wilson Jones e gli psicoterapeuti Sara Ballotti e Raffaello Caiano, con i quali abbiamo annunciato l'apertura del primo Corso di Formazione in Terapie Assistite con Psichedelici mai fatto in Italia. Durante questa puntata-evento abbiamo così ripercorso le tappe che dalla prima puntata di un piccolo podcast prodotto dall'Associazione Luca Coscioni ci hano portato, a ormai quasi cinque anni di distanza, a costituire una nuova associazione completamente dedicata alla psichedelia, sino ad arrivare alla presentazione del Corso, illustratoci dai direttori didattici Sara Ballotti e Raffaello Caiano, e dal direttore scientifico Enrico Greco. Questo tipo di formazione non era mai stata tentata in Italia, ed è rivolta a medici (psichiatri, neurologi, palliativisti, medici di base e tutti gli altri), psicologi e psicoterapeuti. Il percorso formativo è accreditato con 50 ECM, i crediti obbligatori per la formazione continua nelle professioni sanitarie. In tutta Europa per monte ore e proposta formativa solo il corso della tedesca Mind Foundation è paragonabile a quello che abbiamo presentato a Roma. La formazione dei partecipanti avverrà in presenza prevalentemente a Pescara, nel Centro Culturale SpazioPiù e nel Centro Culturale MicHub. Il percorso di 18 mesi prevede 300 ore di formazione da gennaio 2026 ad aprile 2027, con dodici weekend formativi, incontri di mentoring a distanza, due ritiri residenziali estivi e la partecipazione al Convegno annuale di Illuminismo Psichedelico.
Wuchtige Grooves, Freude am Experiment und dieser Sound, leuchtend und verweht wie ein Nordlicht: Kaum ein anderer Trompeter hat mit nur einem Album so viele Musikerinnen und Musiker verzückt wie Nils Petter Molvaer. «Khmer» kommt 1998 bei ECM heraus und prägt das Bild, das viele vom Jazz aus dem hohen Norden haben. Warum Nils Petter Molvaer vor bald 30 Jahren mit dem richtigen Sound am richtigen Ort war und warum er das Programm von damals noch heute live spielt - darüber diskutiert die Trompeterin Sonja Ott in der Jazz Collection mit Jodok Hess. Die gespielten Titel: Interpret:in: Titel (Album / Label) - Nils Petter Molvaer: Khmer (Khmer / ECM) - Masqualero: Remembrance (Masqualero / Odin Records) - Marilyn Mazur's Future Song: Rainbow Birds Suite part 2b (First Song / VeraBra) - Nils Petter Molvaer: Song of Sand II (Khmer / ECM) - Nils Petter Molvaer: Kakonita (Streamer / Sula) - Nils Petter Molvaer:Puri Jati (Buoyancy / SMD / Okeh) - Nils Petter Molvaer: True Love Waits (Stitches / Modern Recordings)
De niña herida a mujer salvaje, es el libro de la psicóloga y psicoanalista experta en trauma y dependencia emocional, que nos sirve de guía para sanar nuestro niño interior y despertar el poder que hay dentro nuestro. Una conversación profunda y transformadora, para alcanzar el equilibrio entre el pasado y el presente. El doctor José Morales (www.doctormorales.es) es un médico especialista en medicina familiar, que en 2022 tuvo una experiencia cercana a la muerte (ECM) y hoy nos comparte lo que la muerte le enseñó para vivir con un sentido más profundo y revelador. Esta vivencia la convirtió en un libro que nos revela los que para él son los cuatro poderes que dejan este tipo de experiencias y que nos sirven a todos para disfrutar de una existencia mucho más consciente y trascendente.
¿Qué sucede realmente después de la vida? En este episodio charlamos con Tessa Romero, periodista y psicóloga que vivió en primera persona una experiencia cercana a la muerte (ECM) tras un paro cardíaco de 24 minutos. Su testimonio nos abre la puerta a reflexionar sobre el sentido de la vida, el dolor, el amor y lo que significa “volver a casa” al dejar el cuerpo.También exploramos la conexión entre la ciencia, la fe y la inteligencia artificial en torno al futuro de la vida y la trascendencia.❤️ Canal Secundario, Mismo propósito: documentar el éxito desde dentro
In this episode, we discuss recordings of“Libro primo” (ECM) by Rolf Lislevand, “Marschner: Piano Trios, Vol. 2” (Naxos) by the Gould Piano Trio, “The Spirit of Love: Chamber Music by Ailsa Dixon” (Resonus Classics) by The Villiers Quartet, Lucy Cox & Charlie Draper, “Chapter One” (Jazz Bird Records) by Caelan Cardello, “Reflections – Facing South” (Savant) by Conrad Herwig, Eddie Palmieri & Luques Curtis, and “Vanguardia Subterránea: Live at the Village Vanguard” (Miel Music) by the Miguel Zenón Quartet. The Adult Music Podcast is featured in: Feedspot's 100 Best Jazz Podcasts Episode 227 Deezer Playlist Fair use disclaimer: Music sample clips are for commentary and educational purposes. We recommend that listeners listen to the complete recordings, all of which are available on streaming services in the links provided. We also suggest that if you enjoy the music, you consider purchasing the CDs or high-quality downloads to support the artists. “Libro primo” (ECM) Rolf Lislevand https://open.spotify.com/album/3XPfRhPmgp2sTj5rLPPH2I https://music.apple.com/us/album/libro-primo/1826581965 https://music.amazon.com/albums/B0FHJ5H7JV “Marschner: Piano Trios, Vol. 2” (Naxos) Gould Piano Trio https://open.spotify.com/album/4yS40CCrjGj3kgiwqaxFW6 https://music.apple.com/us/album/marschner-piano-trios-vol-2/1830584900 https://music.amazon.com/albums/B0F8P6HXPZ “The Spirit of Love: Chamber Music by Ailsa Dixon” (Resonus Classics) The Villiers Quartet, Lucy Cox, Charlie Draper https://open.spotify.com/album/1n0dzk33jIcjH8dgXm2HHV https://music.apple.com/us/album/the-spirit-of-love-chamber-music-by-ailsa-dixon/1828416069 https://music.amazon.com/albums/B0FJMDSCTW “Chapter One” (Jazz Bird Records) Caelan Cardello https://open.spotify.com/album/2lblGX2zuKX7kdr8jU3ruq https://music.apple.com/us/album/chapter-one/1803831507 https://music.apple.com/us/album/chapter-one/1803831507 “Reflections – Facing South” (Savant) Conrad Herwig, Eddie Palmieri, Luques Curtis https://open.spotify.com/album/5mbPQCkDVz8IZGPRFPY1FM https://music.apple.com/us/album/reflections-facing-south-feat-eddie-palmieri-luques/1825959081 https://music.amazon.com/albums/B0FH82S4B2 “Vanguardia Subterránea: Live at the Village Vanguard” (Miel Music) Miguel Zenón Quartet https://open.spotify.com/album/4X3wYOIiV45eBtVcM2pKHa https://music.apple.com/us/album/vanguardia-subterránea-live-at-the-village-vanguard/1820975391 https://music.amazon.com/albums/B0FDBMPHZY
[20250905] Crónicas de San Borondón ¿Son las matemáticas la mejor herramienta para comprender el Universo, todo cuanto existe? ¿Habría existencia sin matemáticas? Más allá de su fama de complejas y aburridas, las ciencias matemáticas, rastreables por doquier, pueden ser abordadas de forma singular e, incluso, divertida. Ocultas ante nuestros ojos, los números y las formas geométrica nos rodean, construyendo la realidad. Este viernes, el matemático José Molina González visita Crónicas de San Borondón para contagiarnos el virus de las matemáticas, para educar nuestra mirada y asombrarnos con la presencia de números y formas mágicas en la naturaleza y en el legado humano. Beatriz Chinea, artífice del aclamado documental CURANDERAS CANARIAS. Tradición de Sanación, participa en esta primera edición de la temporada nº 17 de CSB haciendo balance de las proyecciones y encuentros con curanderas canarias realizados en Güímar, Alajeró y Arrecife este verano, avanzando las fechas de La Palma (11 de septiembre); El Hierro (19 de septiembre), Fuerteventura y Gran Canaria. Cabe recordar el fantástico trabajo de Chinea ha contado con el apoyo de la Dirección General de Patrimonio Cultural del Gobierno de Canarias. Nuestra compañera Priscila González dedicará algunos minutos a darnos datos de última hora aportados por la ciencia sobre los efectos de los cambios e inicios de ciclo en nuestro organismo y mente, mientras que con los investigadores Xavier Melo y Luján Comas, desgranaremos algunos de los contenidos de su más reciente libro Vida más allá de la vida. Transformaciones espirituales derivadas de las experiencias cercanas a la muerte. Estamos ante un documento excepcional, en el que recogen una veintena larga de ECM que han cambiado la vida de sus protagonistas, gente anónima que comparte páginas con expertos como Moody, Greyson o Sans Segara. Finalmente, en esta primera entrega de CSB estrenamos sección, y no una sección cualquiera. Hablamos de EXPEDIENTE MÉLIÈS, el primer crossover de Canarias Radio, un producto fruto de la colaboración de los programas Crónicas de San Borondón y Charlas de Cine Radio. Cada semana, José Gregorio González y Manuel Díaz Noda mantendrán un mano a mano alrededor de títulos y figuras del celuloide alrededor de los cuales pivota la leyenda, el misterio, lo singular…La primera entrega tendrá al famoso matrimonio de Los Warren como protagonistas, al hilo del estreno de Expediente Warren: Último Rito. Crónicas de San Borondón estará en antena -hora canaria- cada viernes de 22:00 H a 00:00 H., con redifusión en la madrugada del domingo al lunes, 00:00 a 02:00 H.
In the 56th episode of the ECM podcast we're joined by lute player Rolf Lislevand, whose new album "Libro Primo", released on ECM's New Series, was produced by Manfred Eicher. Rolf discusses his personal approach to Baroque music and improvisation, the repertoire he chose to play on “Libro Primo” and more.
What comes to mind when you think or hear legacy leadership? In this segment, Giovanne Schachere shares his perspectiveof legacy leadership from raising kids, rebuilding systems, leading with faith, etc. Creating a space to give people a helping hand up and not a hand out. WHO IS GIOVANNE SCHACHERE?Giovanne Schachere is the CEO of Mystis Adult and FamilyServices, a mission-driven organization operating in California and Washington. With over 20 years of experience in social work and housing stability, Giovanneleads multidisciplinary teams serving justice-involved individuals, families facing homelessness, and high-need Medi-Cal populations. He is the architect behind innovative programs like ECM, recuperative care, and Medicaid-billable supportive services, with a strong emphasis on dignity, equity, and systems change. A dynamic trainer and policy advocate, Giovanne combines entrepreneurial grit with deep compassion, drawing on his own life experiencesto guide both staff and clients toward transformation. Beyond his professional impact, Giovanne is a devoted husband and father of five, actively exploring ways to build generational wealth and legacy for his children. His leadership reflects a blend of strategic vision, cultural authenticity, and unwavering commitment to building “hand-up” systems for communities too often left behind. GIOVANNE'S CALL TO ACTIONIf you're inspired by what you heard and want to collaborate, learn more, or support the work we're doing to transform systems and lives—visit www.mystis.org or Schachere.com and connect with me directly on LinkedIn under Giovanne Schachere. GENESIS'S CALL TO ACTIONSubscribe / Follow GEMS with Genesis Amaris Kemp podcast on audio platform & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends. GENESIS'S INFOhttps://genesisamariskemp.net/genesisamariskemp
The crew discuss the latest update, Vanguards and Shadows, and reflect on a fantastic ECM. Community News:“Ludicrous! The Drakhyr Rally” by Cmdr Homborger -https://edrushfleet.co.uk/2025/08/19/ludicrous-the-drakhyr-rally/“A Valley of Ice and Sand” (Out There) by Commander Exorcist - https://youtu.be/u9kS-xiYcoU“Elite Dangerous: Odyssey - Exploration Montage | Episode 19” by coeneman02 - https://youtu.be/d4k-440dchk“Doing this made Elite Dangerous So much better !” by Erad*Prime - https://youtu.be/ufPO-FLR-X8“SPECIAL Elite Dangerous: Corsair Mass Meet Up” by The Buur Pit - https://youtu.be/4lRd6mTZj0Ehttps://edastro.com/galmap/#-366,0,436,6Alec's annotated map: https://i.imgur.com/6LjTfoj.png Download the episode directly from here
Host Jose Acevedo sits down with Sofia Lozoya, Vice President of Marketing, Communications & Brand Strategies at ECM Technologies, to explore how data-driven HVAC innovation is making buildings greener, smarter, and more efficient. Drawing from her first-generation background, she reflects on how curiosity, creativity, and resilience shaped her approach to solving real-world challenges—especially in Arizona's extreme climate. From preserving art at the Phoenix Art Museum to helping organizations slash energy consumption, Sofia reveals how ECM's groundbreaking solutions, like Thermoclear and the Compressor Assurance Program, are transforming the way buildings operate.Connect with ECM Technologies:Website: ecm-technologies.netYouTube: Finding Arizona PodcastFacebook: facebook.com/findingarizonapodcastWebsite: findingarizonapodcast.comLinkedIn: linkedin.com/findingarizonapodcastTwitter / X: twitter.com/findingarizonaConnect with the Finding Arizona Podcast:YouTube: Finding Arizona PodcastFacebook: facebook.com/findingarizonapodcastWebsite: findingarizonapodcast.comLinkedIn: linkedin.com/findingarizonapodcastTwitter / X: twitter.com/findingarizonaPRODUCTION:Ready to start your own podcast? Found-House powered by The Finding Arizona Podcast is your best find!Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact
I've been listening to the ECM record label since the 1970s. You can always count on ECM to put out interesting and sometimes great records. My favorite ECM release is Steve Reich's "Music for 18 Musicians." It's not only my favorite ECM album, it's one of my top albums of all-time. A real desert island record for me. A few of my other favorite regular ECM artists are Steve Tibbetts, Eberhard Weber & Pat Metheny. We had a discussion about our favorite ECM recordings over on Mixcloud. You can read or join in the thread here - https://www.mixcloud.com/lowlight/posts/favorite-ecm-albums/ I decided it wouyld be cool to make a mix of my top ten favorite ECM albums. I put it together in chronological order, starting with Ralph Towner & a fantastic version of Icarus. And ending with a 2017 album from Björn Meyer. Please leave a comment with some of your favorites in the comments and enjoy this little journey through ECM. Cheers! T R A C K L I S T : 00:00 Ralph Towner - Icarus (Diary 1974) 06:08 Pat Metheny - Sirabhorn (Bright Size Life 1976) 11:28 Eberhard Weber - Moana I (The Following Morning 1976) 19:54 Steve Reich - Pulses (Music For 18 Musicians 1978) 25:08 Pat Metheny & Lyle Mays - As Falls Wichita, So Falls Wichita Falls (As Falls Wichita, So Falls Wichita Falls 1980) 32:45 Steve Tibbetts - Ur (Yr 1988) 40:15 Jan Gabarek - Parce Mihi Domine(de Morales) (Officium 1993) 45:40 Arvo Pärt - Spiegel Im Spiegel (Alina 2000) 54:30 Jon Hassell - Blue Period (Last Night The Moon Came Dropping Its Clothes In The Street 2009) 61:20 Björn Meyer - Pulse (Provenance 2017) 64:05 end
Featuring all improvised tunes with Charlie Haden, Paul Bley, Masabumi Kikuchi, Thomas morgan, Enrico Pieranunzi, Marilyn Crispell, Gary Peacock, Stephan Oliver, Bruno Chevron and Paul Motian. With readings from the liner notes of Masabumi Kikuchi Trio 2012 album Sunrise on ECM.Set List: https://jazzcloset.blogspot.com/2025/07/improvised-by-paul-motian-friends-021017.htmlPhoto: Paul Motian © Pierluigi Bumba 1994
In the 55th episode of the ECM podcast we're joined by pianist and composer Fred Hersch, whose new trio date "The Surrounding Green" was produced by Manfred Eicher. Fred talks about nature, mental health, the art of the trio and more.
In this episode of the Mission Matters podcast, Matthew Ellison and Ted Esler welcome Mark Luckey, Executive Director of Every Child Ministries (ECM), to discuss how the face of missions in Africa is changing. With decades of firsthand experience, Mark shares how improved infrastructure, evolving government involvement in child welfare, and a stronger local church have transformed both the needs and opportunities in African communities. ECM's mission to serve the most vulnerable children has shifted from a traditional child sponsorship model toward a more holistic, family-empowering approach. This change stems from a desire to move beyond relief and toward lasting community transformation by partnering with local families and churches.Mark Luckey is no stranger to Every Child Ministries, having served as one their own missionaries in Uganda with the Afayo Project. After more than fifteen years of missionary service in four African countries, Mark became the International Executive Director of Every Child Ministries in January 2015. Mark and his wife Stacy have six children and nine grandchildren.The Mission Matters Podcast is a place to talk about the importance of our Mission as Christians. The Mission Matters is a partnership of Missio Nexus and Sixteen:Fifteen, who have a shared passion to mobilize God's people to be a part of His mission.
Paul Bley, Gary Peacock and Paul Motian played together throughout their jazz careers. But they only played all 3 of them together before 1963 and 1999- a 36 year gap. I feature the 2019 ECM release of the 1999 tour concert in Lugano, Switzerland, earlier recordings of them, and excerpts from unreleased cassette tape in the Paul Motian Archive. With readings from the Archive.Set List: https://jazzcloset.blogspot.com/2025/07/bley-peacock-motian-when-will-blues.htmlPhoto: Gary Peacock On the Road March 1999 photo: Paul Motian ©Paul Motian Archive
Fresh off a tour with his band mssv (Mike Baggetta, Mike Watt & Stephen Hodges), guitarist/songwriter Mike Baggetta brings us a record he received as a gift when he was in High School that changed the course of his musical life moving forward: the mindblowing 1996 release by guitarist, composer, and producer David Torn, 'What Means Solid, Traveller?' Songs discussed in this episode: Network Of Sparks: The Delicate Code - David Torn; What It Feels Like For A Girl - Madonna; OK To Change - mssv; Willie The Pimp - Frank Zappa; Spartan, Before It Hit - David Torn; The Stars (Are Out Tonight) - David Bowie; Chemical Wire - fIREHOSE; Suyafhu Skin...Snapping the Hollow Reed, Spell Breaks With The Weather, What Means Solid Traveller - David Torn; Runnin' With The Devil - Van Halen; Are You Looking Up - Mk.gee; Such Little Mirrors, Tiny Burns A Bridge - David Torn; The Wagon - Dinosaur Jr; Gidya Hana - David Torn; Sita Ram - Alice Coltrane; Each Prince To His Kingdom Must Labor To Go, Particle Bugs @ Purulia Station, In The Sand Of This Day (I Will Not Be Free), In The Sand Of This Day ('til You Are Free), Elsewhere Now Than Waving - David Torn; Symphony No. 3 - Henryk Gorecki; On And On - mssv
En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=9kP9_n4KfnM Esta entrevista revela el impactante testimonio de Sudeva Jogananda sobre la vida más allá de la muerte y las revelaciones transformadoras que experimentó tras su regreso. Sumérgete en esta ECM, un viaje de consciencia, propósito y conexión espiritual. Sudeva Jogananda Lleva 15 años dedicándose a dar distintas terapias como ThetaHealing, Reiki, Barras de Acces, Hipnosis regresiva o EFT. Ha creado su técnica propia basada en la Renovación del Ser y comparte información sobre la Ayahuasca a nivel internacional. #Muerte #ExperienciaCercanaALaMuerte #ECM Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Estudios recientes sobre las ECM hacen que podamos conocer un poco más de qué es lo que ocurre en estos casos. laruedadelmisterio2010@gmail.com ®© La Rueda del MisterioEscucha este episodio completo y accede a todo el contenido exclusivo de La Rueda del Misterio. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/4754
In the 54th episode of the ECM podcast we're joined by the great reedsman and composer Bennie Maupin, whose iconic leader-debut "The Jewel In The Lotus" was just reissued as part of ECM's Luminessence vinyl series. Bennie talks about spirituality, arts, Miles Davis and much more.
In this episode of Plastic Surgery Untold, we're joined by Danielle Fette, burn nurse and regenerative medicine expert behind ReyaGel—a company bringing hospital-grade healing technology into the aesthetic world. With decades of proven results treating burns, trauma, and chronic wounds, ReyaGel's newly cleared gel-based ECM formula is now making recovery from lasers, microneedling, and surgery faster, safer, and more effective. Key Topics Discussed: What Is ReyaGel? – A next-gen blend of extracellular matrices packed with biomolecules to support accelerated skin healing and reduce downtime. From Burn Units to Beauty Clinics – How a life-saving hospital product evolved into an aesthetic recovery essential. A New Era of Healing: How combining ECMs with other regenerative tools like PRP and exosomes enhances outcomes in even the most aggressive treatments. If you're looking for the future of post-procedure recovery, ReyaGel is leading the charge with science, safety, and skin health at the forefront.
I've fallen behind a bit on creating and uploading mixes. But have no fear, it's Daniel Hawkins to the rescue! He's come up with a guest mix at just the right time. You'll remember Daniel form his previous mix, "Metallic Memories" - https://www.mixcloud.com/lowlight/metallic-memories/ For this set he takes us into the modern classical realm. Here's what Daniel has to say about this new mix: "I was thinking about some of the nice Neo-classical/crossover stuff I like and then got to thinking about the way having a label for a style of music can actually be a limiting factor. The best creative work in any field so often transcends genres and labels and breaks new ground - Issak Dinsen said “A work of art is a thing of infinite loneliness and the least to be understood through criticism.” I remember back in the 1970's playing Keith Jarret's solo piano albums and my friends asking what kind of music it was. What do you say? Back then they stocked it in the jazz section of the record store with the other ECM releases, but I have never thought of that body of work as jazz. Music continues to evolve - Ambient? Chillout? Drone? Electronic? Tribal? Names and more names. So what do you call this collection of cello music? Is it classical because it features an instrument that is typically found in an orchestral setting? Personally I don't think we need a label. I know good music when I hear it. The mix leans to the somber side - something strings do so well - deep and evocative. Explorations of the dark night of the soul." Thanks, Daniel, for another excellent mix! Cheers! T R A C K L I S T : 00:00 Snorri Hallgrímsson - I Am Weary, Don't Let Me Rest (I Am Weary, Don't Let Me Rest 2023) 06:04 Peter Gregson - Softly Falling (Softly Falling - Single 2024) 08:08 Hildur Guðnadóttir - Ascent (Without Sinking 2009) 12:42 Bob Holroyd - Enough (The Cage 2018) 18:01 David Darling - Dawn (Darkwood IV) (Dark Wood 1993) 23:00 Ketil Bjørnstad, Svante Henryson - Visitor (Night Song 2011) 27:55 Ólafur Arnalds - Partisans (The Invisible EP 2021) 31:03 Henrik Meierkord - Kval (Kval 2021) 35:50 Willebrant - Undercurrent (Undercurrent - Single 2023) 38:05 Slow Meadow - Palemote (Palemote - Single 2016) 43:30 Peter Gregson - Ritual (Peter Gregson 2025) 46:57 Gabriel Ólafs - Whale Overture (Polar 2025) 51:33 Snorri Hallgrímsson - Three Week Cloud (Longer shadows, softer stones - EP 2024)
Mark Kingsley is the author of Universal Principles of Branding and the forthcoming Brands in the Age of AI. A Grammy-nominated designer turned brand strategist, he's led work for Citi, Equinox, and Blue Note Records. Mark joined me on this week's On Brand to talk about branding's future—and how AI is changing the game. Mark Kingsley began his career designing album packages for legends like John Coltrane, Pat Metheny, and Quincy Jones—work that earned him a Grammy nomination in 2001 for Blue Note Records—before transitioning into corporate branding, where he led major initiatives at Landor and Collins for clients such as Citi, Ogilvy, and Equinox. Through his studio, Malcontent, he serves a diverse mix of clients from indie filmmakers to Pulitzer Prize winners. Mark teaches in the SVA Masters in Branding program, previously held the Melbert B. Cary Professorship at the Rochester Institute of Technology, and is currently Head of Brand for the fashion label Oumlil. His book Universal Principles of Branding became a bestseller in 2023, and his next, Brands in the Age of AI, is due out in December. What brand has made Mark smile recently? Mark shared decades-old smiles from the record label ECM, a company whose recordings provide a classic example of creating space through design and sound. Connect with Mark on LinkedIn and the Malcontent website. Listen and subscribe at Apple Podcasts, Spotify, Amazon/Audible, Google Play, Stitcher, TuneIn, iHeart, YouTube, and RSS. Rate and review the show—If you like what you're hearing, be sure to head over to Apple Podcasts and click the 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review to help others find the show. Did you hear something you liked on this episode or another? Do you have a question you'd like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this solo episode of the HVAC Know It All Podcast, host Gary McCreadie, Director of Player Development and Head Coach at Shelburne Soccer Club and President of McCreadie HVAC & Refrigeration Services and HVAC Know It All Inc, shares key HVAC maintenance tips for spring and summer. He talks about checking filters, fans, and airflow before diving into more complex issues. Gary covers smart ways to inspect electrical parts, avoid system damage, and keep coils and drains clean. He also gives advice on airflow testing, using probes instead of gauges, and ethical upgrades like better filters or humidity control. It's a helpful guide for techs to keep systems running smoothly as the weather warms up. Gary shares easy-to-follow HVAC tips to help techs get systems ready for warmer weather. He talks about checking filters, fans, and airflow first, and how a quick look at belts, pulleys, and bearings can prevent bigger issues. He covers why it's smart to start systems from their controls, how to spot problems in electrical panels, and the risks of moisture and dust. Gary also explains the value of good filters, dehumidifiers, and keeping everything clean. It's a solid guide to doing safe, smart, and clean maintenance in spring and summer. Throughout this episode, Gary walks techs through simple HVAC checks that can stop bigger problems later. He explains why starting with fans and filters matters, how to inspect belts, airflow, and bearings, and why checking system controls helps spot wiring issues early. Gary also shares tips on cleaning coils, drains, and contactors, and warns about moisture damage. He talks about ethical add-ons like better filters or dehumidifiers and shows how small steps can make systems safer and more reliable. Expect to Learn: How to check filters, fans, and airflow first. Why dirty coils and drains cause big problems. How to inspect contactors for hidden damage. Why using probes beats hooking up gauges. Simple add-ons that boost air quality and comfort. Episode Highlights: [00:00] – Intro to spring and summer HVAC tune-ups [01:19] – Fan, filter, and airflow checks that matter [02:45] – Starting systems from the thermostat or BAS [03:46] – Ventilation, dehumidifiers, and filter upgrades [05:25] – Electrical checks and contactor moisture risks [07:30] – Coil cleaning, drain lines, and ECM damage [08:06] – Static pressure tips and final service advice This Episode is Kindly Sponsored by: Jobber: http://getjobber.com/hvacknowitall Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ McCreadie HVAC & Refrigeration Services: https://www.linkedin.com/company/mccreadie-hvac-refrigeration-services/ HVAC Know It All: https://www.linkedin.com/company/hvac-know-it-all-inc/ Shelburne Soccer Club: https://shelburnesoccerclub.sportngin.com/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/