The Fear Less Now

Today I had the pleasure of speaking to Dr Brody Miller. Dr. Brody Miller,  is a neurorehabilitation specialist,  2x best selling author, researcher, brain surgery survivor and thriver. His focus is to help leaders, professionals, and entrepreneurs, naturally overcome lingering post concussion symptoms, so that the can get back to work as fast as possible. His ultimate vision is to help over 1 million people heal their brain and live their best lives.

Today, we're talking with Ricardo Vasquez, an entrepreneur, direct response marketer, and the founder of www.youthfulagingsecrets.com  Since losing his father in 2023, Ricardo has been on a personal mission: not just to optimize his own health and longevity but to help others do the same. Through his evidence-based email newsletter and podcast, Ricardo interviews superagers and top experts to extract their wisdom, their inspiration, and most importantly, actionable insights. His goal? To cut through the pseudoscience and surface real, implementable practices that help people live healthier, longer lives. Ricardo's work is fueled by heart, by loss, and by a relentless drive to make sure others don't get misled on their health journey. 

In today's episode I had the great opportunity to speak with comedian Galina Rivina (www.galinarivina.com) about her ADHD diagnosis and how ADHD has helped her be a better comedian. Galina Rivina is a comedian and writer based in Los Angeles. Originally born and raised in Ukraine, she made it to the U.S. just in time to not have an irksome soviet accent. However, childhood as an immigrant has an undeniable influence on her writing - as does being a woman, navigating life as a millennial, and the day-to-day havoc of human existence. It's suspected that the lingering Chernobyl exposure gave her one-liners and short form storytelling that bit of the razzle dazzle.  She has been performing stand-up all over the country for nearly a decade. Headlining in comedy clubs across the US and abroad, including the 2022 Cleveland Comedy Festival, the 2024 Netflix is a Joke Fest, and most recently opening on the road for Preacher Lawson. She has written for renowned standups, including Nikki Glaser and wrote for the 2019 Comedy Central Roast of Alec Baldwin. She also hosts a weekly podcast; Galina Rivina Podcastina.

In today's episode I had the chance to speak with my friend, colleague transformative coach Nikon Gormley. Nikon and I explore the power of thought and the brilliant design of our mind's thought and thinking system.  About Nikon Gormley: Nikon Gormley is a Transformative Coach, Speaker, Entrepreneur, Taekwondo Master, Educator and Executive Education Faculty Member at leading Universities in Thailand. In a world filled with volatility, uncertainty, complexity, and ambiguity, Nikon's expertise lies in being a safe port in the storm, helping individuals navigate their challenges from a place of clarity, peace and ease in their personal and professional lives. As a Transformative Coach, Nikon is known for guiding leaders, entrepreneurs, and business owners to tap into their greatest resource: their innate wisdom, health, and capacity for insight. Founder of Innerspark Group (Coaching & Training) Founder of Super 7 Taekwondo Founder Junbi Kids (Fun Fitness For Kids) Linkedin: https://www.linkedin.com/in/njgormley  Website: https://www.nikongormley.com 

In this insightful episode, I sit down with sobriety coach Courtney Anderson (www.courtneyrecovered.com) to explore the intersection of ADHD and sobriety.  Together, we dive deep into the unique challenges individuals with ADHD face when navigating recovery, from impulsivity and restlessness to managing focus and cravings. Courtney offers valuable advice on coping strategies that can help those with ADHD maintain sobriety, highlighting the importance of routine, structure, and specialized support. She also discusses how traditional recovery models may need to be adapted to better serve those with ADHD, and provides actionable tips for both individuals and their support systems. Whether you or someone you know is struggling with ADHD and sobriety, this episode is filled with practical tools, personal stories, and expert guidance that can help make the recovery journey a little easier.

In today's episode we explore the gift of  sensitivity with professional seer, healer, and teacher Jim Rajan.  A Former award-nominated producer and director at MTV-UK Networks and other TV production companies in London, Jim Rajan has now been running a successful worldwide practice as a Professional Seer, Healer and Teacher for over 17 years (www.jimrajan.com). Jim's method ‘The Healing Ceremony' have been called mesmerising and has changed the lives of countless people around the world. The foundation of his work is in guiding sensitives and intuitives to unlock their potential and transform their suffering. Jim has a dedicated global following of over 9000 people on the meditation app InsightTimer for his Guided Visualisations, Healing Music and monthly Live Visualisation Workshops. A self-taught musician, composer and producer, Jim has produced work for artists in London UK, Canada and North America as well as his own albums. His work is currently available on Spotify, iTunes and InsightTimer.

In today's episode I sat down with Anna Tsui to explore the true gifts of the neurodiverse mind. Anna Tsui is not only an international serial entrepreneur, coach and bestselling author of Shadow Magic she is also a fellow brilliant ADHD'er. Anna developed a specialized process to identify an individual's unique and innate genius. Anna is a leader in bringing higher dimensional awareness to everyday life and business development. Her passion is helping people wake up to their intuitive and creative abilities so they can access a new level of reality and see the world as their playground.

In today's episode I had the pleasure of speaking with Dr. Aaron Turner (www.onethought.com) and Rabbi Shaul Rosenblatt (www.3puk.org/team/shaul--rosenblatt). We explore what is possible when we see our natural ability to live and work in a clearer, healthier state of mind.   About Dr. Aaron Turner:   Aaron founded One Thought to bring an appreciation of this understanding to the mainstream. He has also been developing and providing practitioner training since 2014. Aaron has been a partner in designing and presenting the largest Three Principles conference worldwide since 2010. He is a founding board member of the 3PGC and currently its president. He has sat on a number of government advisory groups.  He is a published author, international speaker and lives with his family in London.   Inspired by the Three Principles discovered by Sydney Banks and twenty years of pioneering work with individuals, organisations and businesses, One Thought's programmes provide a working understanding of our natural ability to live and work in a clearer, healthier state of mind. A better understanding makes a big difference; leading to real, sustainable change.   About Rabbi Shaul Rosenblatt:   Shaul founded Aish UK in 1993 and Tikun UK in 2006. Since 2017 he has been running the Rabbinic Training Academy, developing a more human and more wise generation of Jewish rabbinic leadership. Shaul is also founder and co-host of the 3PUK Conference, the largest Three Principles conference in the world.

In this episode, we delve into the often-overlooked world of physician mental health. Dr. Christine Bashara (www.fromwithinmedical.com) and Dr. Michael Foti (www.mailchi.mp/mindsplit/wellness-wake-up-med-school-dr-foti) share their personal experiences and insights on the unique challenges faced by medical professionals. From the pressures of medical school to the emotional toll of patient care, we explore the factors that contribute to physician burnout, anxiety, and depression.   We also discuss the cultural and systemic barriers that prevent physicians from seeking help, and the importance of creating a supportive and stigma-free environment for medical professionals to prioritize their mental well-being.

When food goes bad and stinks we don't consume it. We take it out to the trash. The same goes for our "stinky thoughts." In this episode we explore what it is like to let go of our "stinkin' thinking."

ADHD comes down to thought moving through us (that is always changing). Listen to learn more. 

In today's episode I had the pleasure of speaking with NY Times best selling author JD Barker. Join us as we delve into the world of neurodiverse storytelling with author JD Barker. Diagnosed with autism, JD shares his experiences navigating the writing industry while being on the spectrum. Our conversation explores:   - JD's journey to self-discovery and embracing his autism - How neurodiversity influences his writing style and character development - Insights into his latest projects and upcoming releases   *Resources:*   https://jdbarker.com/

In today's episode I had the pleasure to speak with returning guest Ronan McGovern. In today's episode Ronan and I explore what it is like to thrive with ADHD in the workplace. Ronan is not only a fellow ADHD'er but is the perfect example of what's possible underneath the noise of our neuro-machinery and see our  omni-potential. Ronan and I explored how to be successful in life with ADHD. Ronan McGovern grew up in Dublin without knowing that he had ADHD. This was diagnosed in 1996 while he was a master's student at Stanford Business School. Ronan worked at Price Waterhouse Dublin, where he qualified as a Chartered Accountant. Then, Ronan attended King's Inns for four years where he graduated as a Barrister-at-Law. In 1995 he started his studies at Stanford Business School. Since Stanford Ronan has worked in AIB Bank, in Dublin, Ireland. In 2021, Ronan initiated a voluntary project in collaboration with Stanford Business School (named Rebuild), recruiting 50 other volunteers to write and publish a 60 page landmark report on Neurodiversity in the workplace. 

In today's episode I had the pleasure of speaking with the great Peter Shankman. Peter is a renaissance man. He is also a fellow ADHD'er. Mr. Shankman is a brilliant ADHD'er who has helped many neurodiverse professionals see their omnipotential with compassion and grace. Whether it's the CEO who needs help empowering his employees to create magical customer moments, the Fortune 100 that needs a better understanding of neurodiversity in the workplace, or the billion dollar brand wanting to better keep up with the times, Peter gets the call to come in and help make things better.    Peter is one of the most sought after speakers on the customer economy and neurodiversity in the workplace. Peter has keynoted events for corporations ranging from startups to Fortune 50s in more than twenty five countries around the world. He speaks at both digital keynotes and in-person keynote presentations.

In today's episode I had the pleasure of speaking with Chaya Mallavaram (www.sparklaunch.org).  She is not only a fellow brilliant ADHD'er but also a true change agent in our adult ADHD community.  Chaya's journey shifted dramatically with her son's ADHD diagnosis in 2020, revealing the broader impact of neurodiversity on individuals and their communities. Understanding the effects on parents, educators, and peers and their reciprocal influence ignited a renewed commitment to advocating neurodiversity.   As the Founder of Spark Launch, Chaya brings a deeply personal perspective to ADHD support and advocacy. Her mission is to empower the neurodivergent community in homes, schools, and workplaces through coaching and training. Regardless of neurodivergence, every mind possesses remarkable potential and warrants acknowledgment and respect.

In today's episode I had the pleasure of speaking with Ronan McGovern. Ronan is not only a fellow ADHD'er but is the perfect example of what's possible underneath the noise of our neuromachinery and see our  omnipotential. Ronan and I explored how to be successful in life with ADHD. Ronan McGovern drew grew up in Dublin without knowing that he had ADHD. This was diagnosed in 1996 while he was a master's student at Stanford Business School. Ronan worked at Price Waterhouse Dublin, where he qualified as a Chartered Accountant. Then, Ronan attended King's Inns for four years where he graduated as a Barrister-at-Law. In 1995 he started his studies at Stanford Business School. Since Stanford Ronan has worked in AIB Bank, in Dublin, Ireland. In 2021, Ronan initiated a voluntary, project in collaboration with Stanford Business School (named Rebuild), recruiting 50 other volunteers to write and publish a 60 page landmark report on Neurodiversity in the workplace. 

In today's episode we explore the nature of a hyper-aware, overthinking high speed ADHD mind and what happens when we (innocently) allow our highspeed neural machinery get the best of us.

In today's episode I had the pleasure of speaking with Kobi Russell. Kobi is not only a fellow ADHD'er (albeit a brilliant ADHD'er) but is the dictionary definition of a "change agent." Kobi and I explore why many ADHD'ers puruse careers and passions of being of service to humanity. Kobi Russell is the outreach coordinator at Science Training Encouraging Peace (STEP). STEP advances careers and fosters enduring relationships between Israelis and Palestinians from the West Bank or Gaza by funding stipends for science students who work in pairs (an Israeli and a Palestinian per pair) for the full length of an MS, Ph.D. or MD degree at Israeli universities (learn more at www.step-gtp.org). Kobi has a BA in International and Global Studies from Brandeis University and eight years of experience in conflict resolution/transformation and Israeli-Palestinian peace-building.

In today's episode I sat down with the brilliant Adam Sietz. Broadway star, movie and television star, voice actor, beloved comedian, public speaking coach, and  best selling author. Adam has done it all. He also has ADHD.  And once Adam saw underneath the noise (of his noisy ADHD mind) he saw his omnipotential. And the many accomplishments (see above) is the result. This is his inspiring story.    About Adam (www.adamsietz.com) A multi-faceted and multi-talented personality, Adam has performed on Broadway three times. He does Stand-Up Comedy, sings professionally and plays numerous instruments: Drums, Harmonica and Guitar being his favorite. Very quick-witted, Adam trained extensively in long/short form improvisation. In 1996, he co-captained his team in taking the Meaningless Cup, plus, as a bonus he was elected by his peers to play on the All Star dream team at the CLA National Improvisational Invitational Appearing in over 100 national and regional commercials led him to larger roles including: 6 X on NBC's Law & Order(s) and a Current voice cast member spot on MTV's "Celebrity Death Match". His film credits include Woody Allen's "Celebrity" and most recently Adam was again asked to join the cast of Allen's 98 Fall film project (Untitled) to be released in the late1999. An Emmy Award winner in 1986, Adam is also involved in television production and promotion. ADAM SIETZ BIO Brief Version Beginning his entertainment career at the young age of 9, Adam wrote, co-directed and starred in his own original Third Grade school play "Yes there is a Santa Clause". He made sure to incorporate everyone in the class and of course He cast himself (a young Jew) in the role of Santa Clause. After a 10 year production career (An Emmy Award winner in 1986) Adam began his path to entertaining the people. A man of many voices, Adam is one of the most versatile voice talents in NYC. Very quick-witted, Adam trained extensively in long/short form improvisation. In 1995, he co-captained his team in taking home the Meaningless Cup, plus, as a bonus he was elected by his peers to play on the All Star Dream team at the National Improvisational Invitational. Appearing in over 35 national and regional commercials led him to larger roles including: NBC's Law & Order and a Current voice cast member spot on MTV's "Celebrity Death Match". His film credits include Woody Allen's "Celebrity" and most recently Adam was again asked to join the cast of Allen's 98 Fall film project (Untitled) to be released in the late 1999.

In today's episode I had the honor of speaking with the one and only Dr. Jeffrey Gurian (www.comedymatterstv.com). Dr. Gurian is an ADHD "doer." He shares his brilliant technicolor journey as a physician, award winning comedy writer, best selling author, and mental health advocate.    Dr. Gurian is the perfect example of what is possible when an ADHD'er sees their omnipotential underneath the noise of a very brilliant, albeit very noisy ADHD mind.   About Dr. Jeffrey Gurian:   I'm one of the only doctors ( and ADHD sufferers) with a long-standing career in the comedy world. Spent 20 years on the Board of The Association for Spirituality and Psychotherapy, 12 years at NYU as a Clinical Prof. in Oral Medicine and Oro-Facial Pain, and 25 years in practice as a Cosmetic Dentist. When I was tested for ADHD the doctor said to me that I must have had to work 10 times as hard as everyone else, which was true. However I managed to graduate at the top half of my class, #54 out of 126 students. I face tremendous confusion and fears but never let them stop me, which is what inspired me to write my Happiness Series of books. I have 8 books now. Five on comedy (one with Chris Rock), and 3 on Happiness, mindset and changing negative thinking to positive thinking.

In this compelling episode, returning guest Nina Manolson and I delve into the remarkable story of resilience and strength in the face of two significant challenges: living with ADHD while navigating a world tainted by antisemitism. About Nina Manolson Nina has over 25 years experience in the health and wellness field and is best known for her compassionate, yet practical nourishment approach. She helps women go beyond deprivation and dieting and live in a vibrant body they love. Learn more about Nina on her website www.ninaManolson.com Check out Nina's engaging and warm speaking style here: ninamanolson.com/ninas-video-tips 

Negative thinking is a common feature of a brilliant  yet overwhelming "hit me all at once" brilliant ADHD mind. It feels real because our thoughts are connected to our feelings that our personal mind is blaming on our outside situation (innocently). Yet when we see the illusory nature of our made up thought and thinking "neural machinery" we have free will not to identify with it or see any truth in our temporary thought storms. We see our resilience when we allow the emotional "thought storm energy" to move through us. And when we stop identifying with it and allow it to settle (when caught up) it frees us from suffering. Once we see it's an "inside/out" experience we always feel better. 100% of the time.

In today's episode we explore ADHD as a "thought based" experience and why suffering is optional once we learn how to use our brilliant ADHD mind to work for us (and not against us). 

In today's episode I had the pleasure of welcoming back the brilliant Matt Roberts. Matt is a former international high jumper. Matt's career started slowly - at 19 he had a pb of a mere 1.95m, not quite his head height. Recognising the need to exploit every potential margin of gain he searched for the perfect mindset over his 15-year career. Matt made the top 20 UK all time list and just 3cm short of the Olympic Silver 2 years later. Tragedy struck when Matt ruptured a disc in his neck, leading to surgery—an injury that would end many careers. Yet he started again from scratch - eventually clearing 2.25m before retirement. Matt's persistence and resilience were realized through the discovery of the Three Principles understanding of psychology. It was during a coaching conversation that an insight changed his life. Matt now shares this understanding with athletes and business people to guide them to their own source of flow and peak performance.

When we begin to notice the illusory nature of the "ADHD experience" (our mind is making up) we begin to spend less time in the "ADHD house of horrors" and more time in presence. But our brain tries to convince us that the experience the mind is making up is real because it connects "thought" to "feelings" which affects our physiology. The more we let go and drop the "experience" the mind is making up (in this moment) the less time we get attached to it. The less we get attached to it the less we suffer. The less we suffer the more we see that every ADHD'er is one thought away from insight, well-being, and a nicer life. In this moment (as you read this). And the next. 

In today's episode I have the pleasure of welcoming back Dean Hall (www.thewildcureway.com) to the show. Dean and I explore how movement may help harness the superpowers of the brilliant ADHD mind.    About Dean   Dean has been a licensed clinical therapist and coach for over 30 years. Astonishingly, in that time he has conducted over fifty thousand face-to-face, one-hour sessions.    Besides being a best-selling author, and highly sought-after speaker, Dean is also a two-time cancer survivor, widower and two-time world record-setting extreme distance swimmer. He is the first person to swim the entire 187-mile length of Oregon's longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland's longest river, the River Shannon (180 miles), in 2017.    This much time spent immersed in the flow of mighty rivers has changed Dean's life in many dynamic and miraculous ways. His Willamette River swim threw Dean into radical remission unexpectedly healing his leukemia without chemo or radiation while easing his trauma and grief from losing his wife fifteen days before their thirtieth anniversary. Buoyed by his firsthand experience of the healing power of nature when his lymphoma worsened and doctors once again pushed him to do chemo and radiation Dean chose to try Forest Bathing first. Dr. Qing Li's research on the proven efficacy of time spent in forests and how it boosted NK (Natural Killer) cells and the immune system by over two-hundred and fifty times for a period of two weeks gave Dean the courage to decide instead for a weekly regimen of forest bathing instead. In May of 2015, he started spending all day once a week forest bathing deep in the Mt. Hood Wilderness and by March of 2016 he was declared cancer free.   These gifts of natural healing pushed Dean to make it his organization, The Wild Cure Way, whose mission is to encourage the world to get out of concrete jungles, manmade boxes and away from digital devices and dive into wild waterways and venture into deep forests as a form of authentic deep healing and, oddly enough, environmental protection. He believes it's impossible to swim in wild waters or amble through ancient forests without falling in love with them and like Jacque Cousteau used to say, “You protect what you love.”

In today's episode I welcome back Laura Carney, author of the best selling book  My Father's List. Laura and I explore how writing the book and experiencing her dad's bucket list (after his death) was the catalyst to seeing her own inner resilience. 

In today's episode I had the pleasure of speaking to critically acclaimed music producer and artist Chris Redding.    Chris's disruptive contributions to music is rooted in his commitment to pushing creative boundaries and challenging conventional notions in popular culture. Chris consciously utilizes sound frequencies to resonate with neurodivergent listeners, reflecting his personal journey as a member of a neurodiverse family. Diagnosed with ADHD at the age of 13 and experiencing auditory and visual aspects of synesthesia, Chris has firsthand knowledge of the challenges and misconceptions faced by individuals with neurodivergent traits. His son's diagnosis of Autism Spectrum Disorder (ASD) further fuels his commitment to creating a world that embraces different neurotypes.    Checkout Chris's brilliant work here:   www.linktr.ee/chrisredding

In today's episode I had the pleasure of speaking with Julie Gandy. Julie is an author (A Jersey Girl Find's Peace), ordained minister, and has a passion for  helping businesses exceed in fostering a positive work environment, which enables employers build loyalty and retention among employees. In 2009 Julie became a Licensed HeartMath® Provider, enabling me to provide coaching on the scientifically proven methods of stress reduction developed by HeartMath, Inc.

In today's episode I had the pleasure of sitting down with the great Dean Hall. Dean has been a licensed clinical therapist and coach for over 30 years. He is also a best selling author (www.thewildcureway.com). Dean and I explore how harnessing his ADHD superpowers of curiosity and inner resilience helped heal himself from cancer by being the first person to swim the entirety of the 187 mile Willamette River.  Some say Dean has lived multiple lifetimes in his 63 years. I have to agree.  Come join me as we explore Dean's remarkable life and how he saw his inner resilience during the darkest periods of his life.  Besides being a best-selling author, and highly sought-after speaker, Dean is also a two-time cancer survivor, widower and two-time world record-setting extreme distance swimmer.  He is the first person to swim the entire 187-mile length of Oregon's longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland's longest river, the River Shannon (180 miles), in 2017.  This much time spent immersed in the flow of mighty rivers has changed Dean's life in many dynamic and miraculous ways. His Willamette River swim threw Dean into radical remission unexpectedly healing his leukemia without chemo or radiation while easing his trauma and grief from losing his wife fifteen days before their thirtieth anniversary. Buoyed by his firsthand experience of the healing power of nature when his lymphoma worsened and doctors once again pushed him to do chemo and radiation Dean chose to try Forest Bathing first. Dr. Qing Li's research on the proven efficacy of time spent in forests and how it boosted NK (Natural Killer) cells and the immune system by over two-hundred and fifty times for a period of two weeks gave Dean the courage to decide instead for a weekly regimen of forest bathing instead. In May of 2015, he started spending all day once a week forest bathing deep in the Mt. Hood Wilderness and by March of 2016 he was declared cancer free. These gifts of natural healing pushed Dean to make it his organization, The Wild Cure Way, whose mission is to encourage the world to get out of concrete jungles, manmade boxes and away from digital devices and dive into wild waterways and venture into deep forests as a form of authentic deep healing and, oddly enough, environmental protection. He believes it's impossible to swim in wild waters or amble through ancient forests without falling in love with them and like Jacque Cousteau used to say, “You protect what you love.”

In today's episode I had the pleasure of speaking with brilliant ADHD fitness coach Al Hyle. Al is an ADHD fitness coach who's turned his life around. He transformed his negative habits, leaving behind drugs, alcohol, and bad choices, to instead chase the positivity of workouts, nutrition, and self-improvement. Now, Al is on a mission to help others with ADHD do the same.

In today's episode I had the opportunity to speak with Gina Moffa, LCSW. Gina is not only a gifted therapist in NYC but also author of the critically acclaimed new book, "Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss." Gina and I explore why grief can be exceptionally difficult for the ADHD brain and why grief is an essential part of the human experience (and powerfully transformative) when we learn how experience grief in a healthy way.

My debut book Beyond ADHD is available on Amazon tomorrow 10/3 on Amazon. In my book, I share my own experiences with ADHD and how I found a sense of ease and peace despite my noisy ADHD mind. I was born with a neurodiverse brain. I have been living with the diagnosis of ADHD for over twenty years and I thought I needed fixing. I spent decades suffering with feelings of incompetence because my mind worked differently.   I'm today's episode I explore what is possible when we take out hands of our "ADHD thinking" and pivot to presence. 

Seeing your ADHD Inner Wisdom" is from my book, "Beyond ADHD" which will debut on Amazon (and where books are sold) in October.  Get instant access to my top 10 playlists To Help an ADHD brain prosper & thrive by going to: www.samledconsulting.com/adhd-playlists?fbclid=PAAaYrWKyToZ923q68Mx83WzSGpLWbhAR07lDCjeUCC59Bo0F6IIfHaz0y1-8.   ADHD inner wisdom manifests in the most common and uncommon places. ADHD overstimulation, distraction, paralysis, and impulsivity is all alerting us to the truth that's not found in our thinking. They are all uncomfortable love letters (they are supposedly to be) to pivot us to presence. Lean into the feeling. Let it move through you. See the illusion. This will automatically pivot you to presence. It's only when we misinterpret these uncomfortable "ADHD signals" as a problem does it lead to suffering. It's just temporary disturbed thought moving through you. There is no meaning in it. No "there there." The truth to who you are is not found in your ADHD.

In today's episode I had the pleasure of speaking with Jill Collins. Jill is not only an inspirational speaker, aspiring author and life coach but she also has persevered in her life despite her ADHD diagnosis. After facing the sudden loss of her husband of 14 years, Jill embarked on a journey of self-discovery that led her to rediscover her purpose - uplifting others by connecting them to the resources, experiences and communities they need to thrive.  One could say Jill is the truest definition of human resilience.   Jill launched Jill Collins Connections, centered around her signature “P.I.P.E.R. Effect” framework for connection. Through her upcoming book "The Power of Connection: Reinventing Yourself After Loss” and her YouTube channel and community, Jill teaches practical tips for overcoming life's transitions and living your “Summit Life.” 

It took me nearly half a lifetime to learn that the story around ADHD is false. We have been conditioned to see it as a disorder. A dysfunction. A broken brain. But we were simply never taught how to optimize our high-precision ADHD equipment. It's like learning how to spell, drive a car, play tennis, or master arithmetic. We were never taught how to harness the supercomputer called ADHD so it works for us and not against us. 

In today's episode I had the unique opportunity to speak with returning guest, best selling author and spiritual teacher Moshe Gersht (www.moshegersht.com). Moshe and I discuss what is possible when we embrace reality exactly as it is (in the present moment of everyday life) without being distracted and influenced by the daily dose of noise our mind innocently makes up (our judgments, beliefs, and conditioning) about our current life situation. Moshe's new book, "The Three Conditions" debuts soon. You can go to his website: www.moshegersht.com to learn more.  About Moshe Gersht: Moshe Gersht, talmudic scholar, spiritual teacher, Wall Street Journal and USA Today best Selling author of the book, It's All the Same To Me. For over a decade Moshe has had the blessing of connecting with some of the greatest minds, learning the treasures of profound Torah wisdom, and experiencing the light and love of Kabbalah and Chasidus. Moshe and I dive deep into the understanding of the human psyche and the innate intelligence and wisdom that lies underneath our concept driven world of make believe created by our personal mind.

In today's episode addiction I am honored to welcome addiction specialist Dr. Robb Kelly (www.robbkelly.com) on the show. Dr. Robb and I explore the challenges associated with addiction and the ADHD mind.    Dr. Robb Kelly is a renowned Addiction Expert. Born and raised in Manchester, UK, who is eccentric, no holds bar, successful, and places his patients first kind of man. Robb is Meadows Trained in Trauma and holds a double Ph.D. It is necessary for the family to work along with the patient- we uncover the family chaos and dynamics to better resolve addiction. Robb has overcome homelessness, alcohol dependency, trauma, PTSD and a whirlwind of events to be the "Gordon Ramsay" of the addiction treatment world. Before Robb succumbed to addiction and mental health issues, he played bass guitar at Abbey Studio with Queen, David Bowie, and Elton John. He is an accomplished musician, and the money he made helped him attend Oxford University to pursue a Ph.D. in Psychology. Robb experienced a spiritual awakening on the cold streets of Manchester while homeless and in dire straits. Robb appeared on The Doctors CBS show, The Funky Brain podcast, and a San Antonio, Texas news segment about opioids and Purdue Pharma. Recently Robb appeared on the addiction celebrity podcast, Knockin Doorz Down. Robb is a beast in the addiction treatment world. Also, Robb is lecturing at the University of Texas at San Antonio about Addiction and recovery.

In today's episode we explore the the true super powers of the ADHD mind under the noise of our thinking.

In today's episode I welcome back Laura Carney, author of the new book "My Father's List." Laura and I share what it truly means to embrace the "ADHD experience."  About Laura My Father's List: How Living My Dad's Dreams Set Me Free is about Laura's six-year mission to finish all 54 items from the bucket list of her late father, who was killed by a distracted driver when she was 25. Her book is a grief memoir, but it's also about self-discovery. And it's out just in time for Father's Day. Laura Carney has been on NPR, Tamron Hall, CBS Mornings and the Drew Barrymore Show, as well as NBC Nightly News with Lester Holt and various other outlets to talk about the book. It's also been covered in the Washington Post as well as People.

In today's episode I had the opportunity to speak with Courtney Anderson, sober coach and host of the critically acclaimed podcast, Sober Vibes (www.courtneyrecovered.com). Courtney and I discuss her approach coaching women in recovery with ADHD.

In today's episode I am excited to welcome back reoccurring guest of the show, women's body peace coach, Nina Manolson. Nina and I explore how healthy eating is different in women with ADHD.

In today's episode I explore what every adult ADHD'r really wants in their professional and interpersonal relationships.

In today's episode I have the pleasure of speaking with author and investigative journalist Laura Carney (www.myfatherslist.com/Laura). Laura and I explore how ADHD has helped her finish her late father Mick's 54-item bucket list in six years and ADHD is a gift, not a deficit. Laura's first book is coming out from Post Hill Press, distributed by Simon & Schuster, on June 13. My Father's List: How Living My Dad's Dreams Set Me Free is about Laura's six-year mission to finish all 54 items from the bucket list of her late father, who was killed by a distracted driver when she was 25. Her book is a grief memoir, but it's also about self-discovery. And it's out just in time for Father's Day. Laura Carney has been on NPR, Tamron Hall, CBS Mornings and the Drew Barrymore Show, as well as NBC Nightly News with Lester Holt and various other outlets to talk about the book. It's also been covered in the Washington Post as well as People. I was interviewed by CBS Sunday Morning, which will air before the launch. 

In today's episode I had the pleasure of speaking with Theo Necker. Theo and I explore the importance of movement and how it is beneficial for the brilliant, dopamine thirsty ADHD mind. Theo is a multi-disciplinary mover from Minden, Germany, who has a diverse practice encompassing acrobatics, tricking, yoga, Capoeira, hand-balancing and parkour. Theo is a SWF Mover and the author of our first two Movement Guides - the Press Handstand and the Pancake Stretch. You can check out Theo's practice on Instagram @mindsetoftheo

In today's episode I had the pleasure of speaking with Dr. Salome Masghati about the role hormones and diet play in understanding the etiology and treatment of ADHD in women. Dr. Salome Masghati is a board certified Women's Health specialist with a special interest in functional medicine. She completed her residency in OBGYN and completed a fellowship in gynecological surgery. Her passion for functional medicine started during her residency and she has since trained under the best mentors to perfect her skills.  She particularly enjoys helping patients with resolving chronic disease, hormonal imbalances, underlying toxicity and nutritional deficiencies. Dr. Masghati believes that optimal health can not be achieved without evaluating lifestyle and environmental factors. She is committed to finding and addressing the root causes of the individual illness so that every person can achieve optimal wellness.

In this episode I had the unique opportunity to talk to Kevin Spirtas. Kevin is not only an Emmy award winning actor and writer he also is a man who believes in everyday miracles. Kevin shares his life journey as nothing more than a collection of miracles.  Kevin Spirtas is most recognized around the world as Dr. Craig Wesley from NBC's Daytime Drama: Days of Our Lives, and the cult classic film sequels: Friday the 13th – Part VII: The New Blood, and Wes Craven's: The Hills Have Eyes – Part II. Before departing the soap in 2000, Spirtas played his DAYS character opposite Matt LeBlanc's Dr. Drake Ramory on FRIENDS: The One That Could Have Been-Part 1. In 2016, Spirtas went on to win the Indie Series Award for Best Actor in a drama, (of which he also earned an Emmy nomination) for his role as Dominic Delacorte on the digital drama series: Winterthorne. Some of Spirtas' Broadway credits include: A Chorus Line, Meet Me In St. Louis, and Hairspray, and The Boy From Oz (Stand-by for Hugh Jackman). 

When we believe our overwhelmed, overstimulated, impulsive ADHD thinking it's like putting our finger in the electrical socket or hitting ourselves into head. That's suffering. Its meant to be uncomfortable. To protect the brain from itself. And to pivot you to presence.

Today I had the pleasure of speaking with Nina Manolson, Nationally Board Certified Health & Wellness Coach (www.ninamanolson.com). Nina I talk about easy to prepare (and healthy) meals that quickly insatiate the "I need it now" ADHD mind. Nina is no stranger to the Fearless Now and is one of my favorite reoccurring guests to the show. 

In today's episode I had the pleasure of speaking with the brilliant Dr. Michael Amster. Michael Amster, MD, is a physician and awe researcher, writer, and teacher at the UC Berkeley Greater Good Science Center.  With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world.

Exhaustion from overthinking our thinking is a common feature of a high speed, albeit brilliant ADHD mind. There are ways of looking at exhaustion from a different perspective. Feeling exhausted is supposed to feel uncomfortable. It's supposed to get your attention. Exhaustion is a mind alerting us to a temporary low "state of consciousness" Exhaustion is alerting us we are  going to fast. Temporarily. That's why it's important to ignore the stories mind is creating about feeling exhausted. Simply backing off our thinking pivots us to presence. Pivoting to presence will decrease our emotional suffering in the moment. And then we are off into a whole new experience. In the fearless now.