Podcasts about qing li

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Rikin Patel to discuss the vital role of sleep in overall health, how it impacts children and families, and practical lifestyle strategies to improve sleep quality.Dr. Rikin Patel is a consultant pediatrician and lifestyle medicine physician. He is an Assistant Professor in the Department of Pediatrics at the University of Toronto. He completed his pediatric residency at Memorial University of Newfoundland, and prior to medical school he completed a Masters in Health Policy Planning and Finance from the London School of Economics and the London School of Hygiene and Tropical Medicine. Currently, Dr. Patel works for the Scarborough Health Network and is the founder of Reset Pediatric Lifestyle Medicine clinic, a virtual clinic aimed at empowering families to make the best lifestyle choices for their health. He is a member of the Medical Advisory Board for the Centre for Nutrition Studies.  He is passionate about promoting a culture of wellness and resilience within physician and trainee communities through medical improv, meditation and plant-based nutrition.  He is a certified yoga instructor and teaches Shaolin Kung Fu at the Waterloo Kung Fu Academy with over 35 years of experience.Resources:Book: ‘Forest Bathing' by Dr. Qing Li https://www.indigo.ca/en-ca/forest-bathing-how-trees-can-help-you-find-health-and-happiness/9780525559856.html Effects of sleep duration on child neurocognitive development (Lancet Child Adolesc Health, 2022): https://pubmed.ncbi.nlm.nih.gov/35914537/ Sleep Calculator: https://sleepopolis.com/calculators/Dementia Canada: https://www.canada.ca/en/public-health/services/diseases/dementia.html Dr. Rikin Patel's Socials:Website: https://www.resetpediatrics.com/IG: dr.rikinpatel and resetpediatricsFacebook: thekungfudocTikTok: the.kungfudocYoutube: TheKungFuDocPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

In this episode, Robert drops in some scientific facts - and introduces you to the work of Dr. Qing Li, the Chairman of the Japanese Society for Forest Medicine, and the author of "Forest Bathing: How Trees Can Help You Find Health And Happiness."Learn more about Personal Rewilding online at www.rhnaturereconnect.com Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

Today on Midday on the Arts, a rare, Reconstruction-era masterpiece by the groundbreaking African American composer Scott Joplin is on stage at Morgan State University. Opera@Morgan artistic director Marquita Lister tells us about Treemonisha. Plus, the violin virtuoso Qing Lee of the Baltimore Symphony Orchestra joins Midday to preview her appearance at Emmanuel Church tomorrow night at Emmanuel Church.Email us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.

Ever wondered how simply walking through a forest can soothe your soul and rejuvenate your body? Our latest episode unwraps the profound connection between well-being and the natural world, as we celebrate Earth Month with a deep dive into the biophilia hypothesis and the Japanese practice of shinrin-yoku, or forest bathing. E.O. Wilson's insights lay the groundwork for our discussion, while Dr. Qing Li's expertise on forest bathing illuminates a path for not just physical health, but also spiritual growth and emotional resilience. We reminisce about personal nature encounters and reflect on the tranquil power of green spaces that often go unnoticed in our daily grind.In a heartfelt narrative, I open up about my own health challenges with a rare esophageal disease, Achalasia, and how embracing the rhythms of the natural world has been a cornerstone of my healing journey. We also explore how simple practices like controlled breathing can amplify joy and contribute to a longer, healthier life. Learn about the POMS test and assess your current "mood status." Whether you're seeking solace in the serenity of nature or looking for practical advice to boost your well-being, this episode promises to be a breath of fresh air. Join us and reconnect with your true self, one step at a time, on the forest floor.Support the Show.Begin Your Heartlifter's Journey: Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Learn more about Forest Bathing by Dr. Qing Li: Forest Bathing Read more about Achalasia Leave a review and rate the podcast: WRITE A REVIEW Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: H...

Have you ever marveled at the transient beauty of a forest floor carpeted in violet-blue? My recent trek through the Hallerbos forest in Belgium was just such an experience, where the annual bluebell bloom transformed the landscape into a living fairytale. Join me as I recount this awe-inspiring journey, leaning on insights from Nana van der Poel that capture the historical enchantment of these woods. I discuss the delicate balance of timing needed to witness the bluebells and our vital role in preserving nature's fleeting wonders by treading lightly, staying on marked paths, and keeping the magic alive for generations.Embracing the serenity of nature, the episode also delves into the transformative power of forest bathing and how it's reshaping our understanding of health and well-being. Discover the profound effects of phytoncides, as highlighted by Dr. Qing Li, and learn how these 'essences of trees' can imbue even urban dwellings with the healing touch of the forest. Reflecting on the calming passages of Psalm 23, I share how nature's embrace provides a respite from life's tumult and a conduit to connecting with a higher sense of peace. Listen in for stories of unplanned family adventures and rejuvenation among the trees, and receive a heartfelt blessing inspired by the tranquil beauty of a bluebell-laden forest.Read Time Magazine: https://time.com/5259602/japanese-forest-bathing/Support the showBegin Your Heartlifter's Journey: Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon

In today's episode I have the pleasure of welcoming back Dean Hall (www.thewildcureway.com) to the show. Dean and I explore how movement may help harness the superpowers of the brilliant ADHD mind.    About Dean   Dean has been a licensed clinical therapist and coach for over 30 years. Astonishingly, in that time he has conducted over fifty thousand face-to-face, one-hour sessions.    Besides being a best-selling author, and highly sought-after speaker, Dean is also a two-time cancer survivor, widower and two-time world record-setting extreme distance swimmer. He is the first person to swim the entire 187-mile length of Oregon's longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland's longest river, the River Shannon (180 miles), in 2017.    This much time spent immersed in the flow of mighty rivers has changed Dean's life in many dynamic and miraculous ways. His Willamette River swim threw Dean into radical remission unexpectedly healing his leukemia without chemo or radiation while easing his trauma and grief from losing his wife fifteen days before their thirtieth anniversary. Buoyed by his firsthand experience of the healing power of nature when his lymphoma worsened and doctors once again pushed him to do chemo and radiation Dean chose to try Forest Bathing first. Dr. Qing Li's research on the proven efficacy of time spent in forests and how it boosted NK (Natural Killer) cells and the immune system by over two-hundred and fifty times for a period of two weeks gave Dean the courage to decide instead for a weekly regimen of forest bathing instead. In May of 2015, he started spending all day once a week forest bathing deep in the Mt. Hood Wilderness and by March of 2016 he was declared cancer free.   These gifts of natural healing pushed Dean to make it his organization, The Wild Cure Way, whose mission is to encourage the world to get out of concrete jungles, manmade boxes and away from digital devices and dive into wild waterways and venture into deep forests as a form of authentic deep healing and, oddly enough, environmental protection. He believes it's impossible to swim in wild waters or amble through ancient forests without falling in love with them and like Jacque Cousteau used to say, “You protect what you love.”

In today's episode I had the pleasure of sitting down with the great Dean Hall. Dean has been a licensed clinical therapist and coach for over 30 years. He is also a best selling author (www.thewildcureway.com). Dean and I explore how harnessing his ADHD superpowers of curiosity and inner resilience helped heal himself from cancer by being the first person to swim the entirety of the 187 mile Willamette River.  Some say Dean has lived multiple lifetimes in his 63 years. I have to agree.  Come join me as we explore Dean's remarkable life and how he saw his inner resilience during the darkest periods of his life.  Besides being a best-selling author, and highly sought-after speaker, Dean is also a two-time cancer survivor, widower and two-time world record-setting extreme distance swimmer.  He is the first person to swim the entire 187-mile length of Oregon's longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland's longest river, the River Shannon (180 miles), in 2017.  This much time spent immersed in the flow of mighty rivers has changed Dean's life in many dynamic and miraculous ways. His Willamette River swim threw Dean into radical remission unexpectedly healing his leukemia without chemo or radiation while easing his trauma and grief from losing his wife fifteen days before their thirtieth anniversary. Buoyed by his firsthand experience of the healing power of nature when his lymphoma worsened and doctors once again pushed him to do chemo and radiation Dean chose to try Forest Bathing first. Dr. Qing Li's research on the proven efficacy of time spent in forests and how it boosted NK (Natural Killer) cells and the immune system by over two-hundred and fifty times for a period of two weeks gave Dean the courage to decide instead for a weekly regimen of forest bathing instead. In May of 2015, he started spending all day once a week forest bathing deep in the Mt. Hood Wilderness and by March of 2016 he was declared cancer free. These gifts of natural healing pushed Dean to make it his organization, The Wild Cure Way, whose mission is to encourage the world to get out of concrete jungles, manmade boxes and away from digital devices and dive into wild waterways and venture into deep forests as a form of authentic deep healing and, oddly enough, environmental protection. He believes it's impossible to swim in wild waters or amble through ancient forests without falling in love with them and like Jacque Cousteau used to say, “You protect what you love.”

Qing Li and Ice Cesario sit down with hosts Eli Hadley and Mutia Parasduhita to discuss the newly formed Art Club at BYU–Hawaii. They share how they got started in art, the purpose for starting the club and how the club is for the entire BYUH community. 

#shinrinyoku #waldbaden #machtdieweltheller Die Natur ist und bleibt ein Wunder...

Dass man bei einem Waldbesuch gut entspannen kann, weiß sicher jeder von euch, warum das so ist, darüber sprechen Susi und ich in dieser Episode. »Shinrin Yoku« lautet in Japan das Zauberwort für ganz natürliche Gesundheit. Frei übersetzt bedeutet das »Baden im Wald«. Gemeint ist das bewusste Eintauchen in die Waldatmosphäre. Dr. Qing Li von der Universität Tokio, einer der führenden Waldmediziner weltweit, hat einmal gesagt „Waldbaden ist die Kunst, sich mit allen Sinnen mit der Natur zu verbinden. Wir sprechen über: ·      Wie wirkt Waldbaden und macht uns das glücklich? ·      Was unterscheidet ein – vielleicht sogar angeleitetes – Waldbaden von einem  normalen Waldspaziergang? ·      Und weshalb solltest du auch mal einen Baum umarmen?   Wenn du noch tiefer in das Thema eintauchen möchtest und das Waldbaden das erste Mal vielleicht unter Anleitung erleben möchtest, dann laden wir dich am 12.5.2023 in das Leipziger Oberholz auf ein dreistündiges Waldbaden ein. Mehr darüber findest du hier: https://mind-in.net/events/waldbaden-medizin-zum-einatmen/      

Listen in as Erik, Heather, and Shelby discuss Forest Bathing: How Trees Can Help You Find Health and Happiness by Qing Li.

Top 5 Power Moves For Healing Yourself in 2023 Taken from interviews with doctors, scientists, and the foremost thought-leaders in their various fields, Adiel brings you a revealing introduction to healing yourself with 5 powerful health moves.    Key Insights: Backed by years of research, 100's of client success stories, Beth Greer reveals how eliminating a few common items from your household can cure headaches, insomnia, respiratory issues and more…watch now! Energy and fatigue specialist and bestselling author, Ari Witten, reveals powerful evidence to support the effectiveness of Red Light Therapy. Founder of Vivarays, Roudy Nassif, discusses how and why total darkness can incrementally improve the healing and rejuvenating that takes place while we sleep. Watch now! Dr. Belisa Vranich reveals the true power behind breathing properly, and why MOST people are conditioned to breath in a way that is negatively impacting their health. Dr. Qing Li discusses the powerful scientific truths behind the phenomenon known as forest bathing.  Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/   #AdielGorel #AdielGorelShow #healthtips #nervoussystem #forestbathing #redlighttherapy #soundtherapy #breathing #starthealing #healyourself #healthylifestyle #healthylifestyletips #healthylifestylehabits #healthgoals2023 #wellnesstips #healthgoals

Today I have the pleasure of speaking with Chun-Qing Li (AKA Lee) is an award-winning entrepreneur, the founder and CVO of KREOD companies, consisting of an architectural design practice, an AEC Tech start-up and a construction company.   Li spearheaded the finance, design, build and creation of the KREOD Pavilion during the London Olympic Games in the summer of 2012. He developed a new workflow with advanced technology and manufacturing processes and created the efficient design, engineering and delivery solutions with intrinsic beauty and financial viability.   In 2020, Li formed an AEC Tech start-up named KREOD Integrated Smart Solutions (AKA KISS). It develops KREOD Integrated DfMA Intelligent Automation (AKA KIDIA) software Dassault Systèmes 3DExperience Platform, which automates and generates detailed design, manufacturing code, Bill of Materials (BOM) and making meaningful changes in AEC Industries.   Li is a Deputy-Chairman of the City of London Westminster Conservative Association Chinese Group, a Conservative West End Ward committee member, and an International Board Member of the Creative Industries Federation.   In today's episode we will be discussing: The revolution that awaits modern procurement An understanding of the financial lending challenges our developer clients face and how technology can assist How we can borrow from aerospace to assemble high performance buildings with cost certainty   To learn more about Chun visit his: Website: https://www.kreod.com/ Facebook: https://www.facebook.com/kreodgroup/ Twitter: https://twitter.com/kreod?lang=en Instagram: https://www.instagram.com/kreodarchitecture/?hl=en LinkedIn: https://www.linkedin.com/company/kreod-architecture/?viewAsMember=true   ► Feedback? Email us at podcast@businessofarchitecture.com   ► Access your free training at http://SmartPracticeMethod.com/   ► If you want to speak directly to our advisors, book a call at https://www.businessofarchitecture.com/call   ► Subscribe to my YouTube Channel for updates:   https://www.youtube.com/c/BusinessofArchitecture   *******   For more free tools and resources for running a profitable, impactful, and fulfilling practice, connect with me on: Facebook: https://www.facebook.com/groups/businessofarchitecture Instagram: https://www.instagram.com/enoch.sears/ Website: https://www.businessofarchitecture.com/ Twitter: https://twitter.com/BusinessofArch Podcast: http://www.businessofarchitecture.com/podcast iTunes: https://podcasts.apple.com/us/podcast/business-architecture-podcast/id588987926 Android Podcast Feed: http://feeds.feedburner.com/BusinessofArchitecture-podcast Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9idXNpbmVzc29mYXJjaGl0ZWN0dXJlLmxpYnN5bi5jb20vcnNz   *******   Access the FREE Architecture Firm Profit Map video here: http://freearchitectgift.com   Download the FREE Architecture Firm Marketing Process Flowchart video here: http://freearchitectgift.com   Carpe Diem!

En la presencia consciente se activan mecanismos internos que nos equilibran con el entorno y se activa también la conexión espiritual. En este programa conoceremos las experiencias y la visión que tienen sobre la Naturaleza y el vínculo con ella, diferentes personas alrededor del mundo. En todos ellos veremos que hay un trasfondo común y una convergencia en valores y respeto a la Naturaleza, en la creencia de que somos uno con ella y que en ella están muchas de las claves y respuestas. Contaremos con la palabras de Eckhart Tolle, el sacerdote e historiador de las religiones Thomas Berry, el alpinista José Luis Salcedo, el monje copto Padre Lazarus, el líder aborigen australiano Bob Randall, los líderes de la comunidad indígena del Yurupari, el doctor Qing Li hablándonos del Shirin-Yoku, el testimonio de una comunidad ortodoxa de Etiopía y sus iglesias con bosques sagrados, el maestro advaita jamaicano Mooji, los chamanes del Altai Daniel Mamyev y Slava Cheltuev, testimonios de indígenas americanos, la cantante sami Mari Boine y por último, Antonella Lumini y su concepto del eremita urbano. Adragante: -"Rage au coeur" Kerodean: -"Steps" Kai Engel: -"Encore" Maryna: -"Uplifting Emotion Background" http://creativecommons.org/licenses/by-nc-sa/3.0/ Película: -"Into the wild" (2007, Sean Penn) n

Do you feel the craving to spend more time outside with nature? We're talking with Maria Failla to discuss the power of plants and connecting with nature. Maria explains how our connection with nature relates to the nervous system, as well as how you can use plants as an alternative to other tools like meditation, how to engage all of your senses, and how you can use one simple daily tool to improve your connection with nature.  Maria is a “Plant Killer Turned Plant Lady” on a mission to help people successfully care for plants and make the world a kinder and greener place. After learning to care for plants successfully and experiencing the exponential joy caring for plants brought to her life, she founded the Bloom and Grow Radio Podcast. Since the launch of her podcast, she also launched the Bloom & Grow [Virtual] GardenSociety and authored Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants). Show Notes: - Going from being an avid plant killer to connecting with the natural world - Moving from overstimulated millennial to living more intentionally and mindfully through the power of plants - Maria's journey into entrepreneurship – starting one of the first plant podcasts, Bloom & Grow Radio - Using plants to create space & regulate your nervous system - Engaging in nervous system regulation as a lifestyle - Caring for something else as a way to disconnect from your own problems or challenges - Tuning yourself into the frequency of plants - Pruning a plant as an analogy for healing & personal growth in us humans - The science + research behind using house plants for nervous system regulation and for overall wellness - Biophilia Theory – humans evolved in nature amongst trees, hard wiring us for connection to something bigger than ourselves - “Plant Bias” (Plant Blindness) – not recognizing nature as a living & breathing ecosystem - Forest Bathing (a book by Qing Li) + its benefits for our wellbeing - Going from a busy city to a silent relaxation in the middle of the forest, we can drop into an overall state of calm - When we step away from fast-paced life, we can feel initially anxious, then step into a more regulated way of life that benefits our health - Rewiring the “perfection” mentality & how to integrate wellness & regulation practices into your life using your intuition - One simple daily tool: look at a plant before you look at a screen - Using a traditional alarm clock instead of using your phone in the morning - Grounding & earthing first thing in the morning before you start your day to regulate your nervous system - Maria's Plant Course – link here - How to take care of houseplants – 1) assess your current lighting environment & window direction 2) choose plants based on that lighting 3) put your plants in pots with holes at the bottom - The same plant can require different conditions - and the same goes for people! Resources: -Read Maria's Book “Growing Joy” -Read Qing Li's “Forest Bathing” -Listen to Maria's Podcast Bloom and Grow Radio  -Take Maria's Plant Personality Quiz! -Visit Maria's Website -Maria's Instagram: @bloomandgrowmaria -Maria's TikTok -Maria's Pinterest -Link to the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

"Mandi Hutan Sembuhkan Covid-19" | Sebuah penelitian oleh Dr Qing Li tentang Shinrin-Yoku dan Pengobatan Hutan

"Mandi Hutan Sembuhkan Covid-19" | Sebuah penelitian oleh Dr Qing Li tentang Shinrin-Yoku dan Pengobatan Hutan

In today's world of technology, many people are choosing to turn off their screens and get back to nature.  In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth,  MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening. Continue LearningAutonomic Nervous System Responses to Viewing Green and Built Settings: Differentiating Between Sympathetic and Parasympathetic Activityread hereWell Gardened Mind by Sue Stuart SmithThe Forest Bathing InstituteForest Bathing: How Trees Can Help You Find Health and HappinessDr. Qing Li

The leading authority of forest medicine in Japan, Dr. Qing Li, shares stories with a world-renowned tree scientist, ecologist, educator, and conservationist, Meg Lowman ‘Canopy Meg'. The two experts will be joined by Suzy Hutomo to talk about the life-changing power of trees and the importance of forests, at a time when we are returning to nature, more than ever, for health and happiness.

 In episode 2 of the ParkBathe series we provide a comprehensive low-down of the mind-boggling  science of forest bathing. Here we dive into why forest bathing (which is simply walking mindfully in nature while absorbing the woodland atmosphere) is really, really good for us. We offer practical and easy ways to bring nature's benefits into your home — so check out the bonus episode !Kirsten McEwan and I started ParkBathe in March this year and have provided 1 hour guided forest bathing sessions in Crystal Palace Park to over 175 people as part of a citizen science initiative funded by the National Lottery. Today I talk to world renowned researchers in the field of forest medicine, Dr Qing Li from Tokyo's Nippon Medical School and Dr Yoshifumi Miyazaki from Chiba University.  We look at how our bodies cope with modern-day stresses like work pressures or worries at home. We hear from Joanna Bristow-Watkins, a forest bathing guide, on how our nervous system regulates chronic stress and how forest bathing can decrease the amount of cortisol (the stress hormone) that our bodies secrete. We even get into the weird and wonderful world of natural killer cells and what these strange-sounding white blood cells do to combat cancer.  We hear from Dr Yasu Kotera at Derby University and Stefan Batorjis, a Forest Bathing guide and trainer.  Dr Kotera gives a useful understanding of how the East and West each view ‘medicine' in quite different ways and he explains the common understanding within cross-cultural psychology that the eastern philosophy of medicine bases it (as claimed by many cross-cultural psychologists such as Nisbett e.g., in his book The Geography of Thought) in a more holistic, less directive manner. So, sit back, put your feet up and prepare to be blown away by how trees and plants provide beneficial chemicals that we breathe in and what positive impact this has upon our immune system. We promise, it'll change the way you view your local green space.  Useful links: Kirsten's paper on UK Forest Bathing What is Shinrin Yoku? Dr Qing Li's book Dr Mayazaki's book Dr Yasu Kotera's paper on Forest Bathing Joanna Bristow Watkins  Forestry England LINK to ParkBathe FILMINSTAGRAMFACEBOOKTWITTERLINKEDINWritten and produced by Vanessa PotterSupport the show (https://www.buymeacoffee.com/VanessaP)

Series 3 has arrived with a super exciting new citizen science health project called ParkBathe ! What is ParkBathe?  Earlier this year I created a new health intervention based on Forest Bathing with Kirsten McEwan, a researcher at Derby University. Kirsten researches Forest Bathing (which is simply mindful walking in nature while absorbing the atmosphere) We combined Kirsten's knowledge of this Eastern social prescription with my own production and meditation advocacy work and created an urban park-based model that is accessible and easy for anyone to learn. We especially wanted to appeal to people who were sceptical of anything that appeared woo-woo or new age. Kirsten and I met when I interviewed her in series 1 (check out her insightful episode on compassion !) and ParkBathe has become a project we are both passionate about. We're grateful to be funded the National Lottery and to have support from the Upper Norwood Library Hub who helped us make this film.  In this first episode we get into exactly what Forest bathing is — because just saying it's ‘mindful walking in nature' doesn't cut the mustard. I explain how losing my sight in 2012 led me to develop to a new relationship with the natural world and how walking in nature was an integral part of my recovery. It was that knowledge that informed this project. Nature benefits us in so many weird and wonderful ways — and we plan to reveal how it does that with the help of nature and forest bathing experts. I was delighted that world renowned scientists such Dr Qing Li and Dr Yoshifumi Miyazaki agreed to share both their research and wisdom on Forest Medicine with me. You'll also hear from some of the ‘ParkBathers' who came on the walks Kirsten and I ran in Crystal Palace Park this autumn so you'll hear for yourself if 1 hour of slow, mindful walking did anything to alleviate their stress and anxiety...If you'd like to experiment with forest bathing for yourself — check out my FREE bonus audio guide that you can use in your local park.  Useful links: Kirsten's paper on UK Forest Bathing What is Shinrin Yoku? Dr Qing Li's book Dr Mayazaki's book Dr Yasu Kotera's paper on Forest Bathing Forestry England INSTAGRAMFACEBOOKTWITTERLINKEDINWritten  and produced by Vanessa Potter. SFX by Zapsplat. Support the show (https://www.buymeacoffee.com/VanessaP)

Có không ít những khoảnh khắc trong cuộc đời, người ta muốn chậm lại so với tốc độ mà mình đang đi, mình đang sống. Giữa những phút xô bồ và bận bịu nào đó, đôi khi người ta chỉ cần một chút bình yên, để lòng mình lắng lại, để nhận ra mình vẫn là mình chứ chẳng phải riêng ai. Cuộc đời vẫn thường như thế, con người chạy theo quá nhiều thứ trước mắt, bận bịu và ngột ngạt trong những khói bụi của đường phố, và về nhà với nhiều lo âu và bực bội. Nhưng nếu cứ như vậy thì nó đâu còn là cuộc sống. Và nếu cứ tiếp tục một cuộc hành trình mà đi mãi không có chốn nghỉ chân thì sau cùng, hoặc chúng ta sẽ tự đánh mất mình, hoặc chúng ta sẽ chìm nghỉm dưới những đắng cay và bụi bặm của cuộc đời. Và vì như thế, người ta luôn phải nghiên tục tìm kiếm và nghiên cứu, tìm ra những điều gì phù hợp với chúng ta, để giúp chúng ta thư giãn, giảm căng thẳng trước những áp lực vốn vẫn ở nguyên đó. Và một trong những phương pháp ấy là kết nối với thiên nhiên hay người Nhật còn gọi là Shinrin Yoku. Và trong cuốn sách Shinrin Yoku, Oliver Luke Delorie đã đề cập rất sâu sắc đến phong cách này. Thứ phong cách mà ở đó, chúng ta không chỉ trở nên nhẹ nhàng hơn, thoải mái hơn mà còn được gắn kết với thiên nhiên nhiều hơn.

Do you need a bar of soap to take a Forest Bath? How do your senses help you respond to the woods? Kristen and Eleanor review the beautiful book, FOREST BATHING by Dr. Qing Li

Welcome to the first episode of our podcast! In this episode: Madeline smacks her lips a lot (sorry, we're new to this) and we talk about front lawns, community spaces, geodesic domes, and the housing crisis. Patreon: https://www.patreon.com/pickmeupimscared Sources: 1) https://blogs.scientificamerican.com/anthropology-in-practice/the-american-obsession-with-lawns/ 2) https://www.businessinsider.com/americas-biggest-crop-is-grass-2016-2 3) https://www.businessinsider.com/where-grass-lawns-came-from-2016-5#and-in-drought-stricken-regions-out-west-its-not-worth-all-the-water-to-grow-a-yard-full-of-plants-from-rainy-england-in-southern-california-stick-with-a-native-grass-instead-16 4) https://www.nrdc.org/experts/tracy-quinn/why-lawn-must-die 5) https://www.cnn.com/style/article/lawns-american-yard-us/index.html 6) https://www.nrdc.org/stories/more-sustainable-and-beautiful-alternatives-grass-lawn 7) https://ggwash.org/view/72499/lawns-are-good-for-almost-nothing-environment-eco-landscaping 8) https://www.nytimes.com/2019/08/09/video/lawn-grass-environment-history.html 9) https://www.cnps.org/ 10) https://www.jstor.org/stable/24706922 11) https://www.dailycal.org/2021/03/20/why-do-we-have-lawns-anyway/ 12) https://www.monticello.org/slavery/ 13) https://www.mountvernon.org/george-washington/slavery/ Further Reading: 1) "Debt: The First 5000 Years" by David Graeber 2) "Confronting Empire" by Arundhati Roy 3) "Forest Bathing Is Great for Your Health. Here's How to Do It" by Qing Li, Time Magazine 4) "When June Jordan and Buckminster Fuller Tried to Redesign Harlem" by Claire Schwartz, The New Yorker --- Send in a voice message: https://anchor.fm/pickmeupimscared/message

Dr. Qing Li speaks about his book, Forest Bathing: How Tress Can Help You Find Health and Happiness. We learn about how forest bathing can awaken all of our senses, and bring us a sense of happiness and wellbeing. Additionally, he shares with us the experiments he carried out that resulted in data that proves spending time in forests improves our physical health and prevents diseases. After listening to this talk, I'm sure you will be scheduling a trip to your local parks or forests, and you will appreciate trees in a new way. In This Episode:What is Forest BathingHow trees reduce our stressJapan's relationship with naturePoetic sounds of natureForest therapistsCity living and cortisolForest medicineAwakening the sensesHappiness: the 6th senseColors in the forestSmells in the forest: phytoncidesTouching the forestTasting the forestHow often should we forest bathe?Children and natureConnect with trees, connect with yourselfPreventing Covid-19 with forest bathingFollow Gentle FindsWebsite: www.gentlefinds.comInstagram: @gentlefindspodcastSupport the show (https://www.buymeacoffee.com/gentlefinds)

“Some people study medicine. Some people study forest. I study forest medicine”. Dr. Qing Li (MD, PhD) is a medical doctor at Nippon Medical School in Tokyo and the world’s leading expert in forest medicine and immunology. He studies all the ways in which walking in the forest can improve our well-being. In 2018 he published “Shinrin-Yoku. The Art and Science of Forest Bathing – How Trees Can Help You Find Health and Happiness”. This bestselling book had been translated into 25 languages and an increasing number of Forest Bathing centres and Forest Bathing coaches can be found all over the world. His most important message to listeners: “Forest Bathing cures Covid-19”. But what is Forest Bathing? How is this different from ‘just’ walking in the forest? What are the benefits? What kind of research and data is available (we talk for example about the effect of phytoncides) and how can we incorporate this insights to experience the positive effects on mindset, stress levels, immune system and sleep? Even if you can’t go outside? Check the YouTube video for subtitles or this link for the transcript: https://transformatie-podcast.nl/118-dr-qing-li (there you will also find links to Dr. Qing Li’s research, mentioned books and information on how to contact him). Have fun listening!

durée : 01:57:59 - Christian-Pierre La Marca / Qing Li / Iris Scialom / Quintette Apalone / Thibaut Roussel et ses amies - par : Clément Rochefort - Christian-Pierre La Marca, violoncelle / Qing Li, piano (lauréat du Prix Cortot 2020) / Iris Scialom, violon, et Aude-Liesse Michel, piano / le Quintette à vent Apalone / Thibaut Roussel, théorbe, avec Danaé Monnié, dessus, Myriam Rignol et Mathilde Vialle, basses de viole - réalisé par : Sophie Pichon

The beautiful open-hearted soul that is Erica Galia teaches us the importance of cultivating heart-centered living and where to start. Prior to this conversation, we were lucky enough to experience Erica’s incredibly supportive connection sessions first-hand and could not wait to hear her story. Erica’s sessions include guided meditation, therapeutic channeling, energetic release, heart connection, and left us wanting more. Lets just say, we need more humans like this in the world. Topics We Discuss: Open-Heart Living Connection Meditation In the Episode, We Learn: Kindness was instilled in her at a young age. She started getting panic attacks when she worked in advertising. That getting laid off forced her to explore what she really wanted to do with her life. Why she started meditating and developing mindfulness. How, as a society, we have been disconnected from our heart the effects of that. The collective can truly transform when we all live a heart-centered life. The first step to connection is connecting with yourself. What connection sessions are and how they cultivate heart-centeredness. She meditates on her client’s energy and pulls Inner Compass cards before she meets with them for a connection session. She follows-up a connection session with a connection footprint to help you continue the work on your own. Your heart can pick up someone’s energy/vibration from up to 5 feet away and then that energy/vibration is sent to the brain for further processing, which is where judgments can come in. Where someone can start when first embarking on meditation. She offers meditation and connection sessions. She co-created a meditation collective called Rooted Beings, which offers meditation courses that you can do on your own. Resources: Osea Living Libations @ericarachelgalia on IG Erica’s Website @rootedbeings on IG Rooted Beings Website Inner Compass Cards The Untethered Soul by Michael A. Singer The Inner Work of Racial Justice by Rhonda Magee Heart Talk by Cleo Wade (anything by Cleo Wade) A Return to Love by Marianne Williamson Forest Bathing by Dr. Qing Li

This episode features discussions with 3 mentor-mentee pairs from the Biopharmaceutical Section mentoring program. Conversations include Qing Li and Abie Ekangaki (start 1:25), Samson Ghebremariam and Scott Clark (start 44:33), and Carie Kimbrough and Bruce Binkowitz (start 102:29). They discuss the benefits of mentoring and the dynamics of the mentoring relationship.

In this episode I spoke with Qing Li who started her story off by reminding us that not taking a risk is a risk in itself. Wise beyond her years, Qing's investment in self discovery after a successful, but extremely stressful English Channel swim, is sure to pay dividends in whatever she pursues next in swimming and in life. Qing was so open, honest, and shared so many pearls of wisdom throughout our conversation - I laughed, cried, and found myself wondering if I was doing enough in my own life as she reminded me, "Don't let anything get in the way of what you love, not even yourself." Qing's positivity is infectious, and I just love her energy, enthusiasm, and emotion.In her own words: I am a lifelong swimmer and owes my success in completing the Triple Crown to the people who believed in my crazy ideas. Swimming the English Channel was a seed of an idea as a teenager that started a deep personal and spiritual journey for me. Starting with the English Channel in 2011 and coming back to round out the Triple Crown and Grand Slam with 20 Bridges - 2018, Tampa Bay Marathon Swim - 2019, and Catalina Channel - 2019. Through this journey I can say that the open water swimming community has truly taught me so much about believing in myself, living with purpose, and letting go of fear.I strive to inspire people from all walks of life to reach just a little higher and push the boundaries of their comfort zone. I love seeing the joy of someone who accomplishes something they never thought they could.If you'd like to be a guest on Marathon Swim Stories, mailto:shannon@intrepidwater.comStay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming Collective Music credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry.

3 Books is a completely insane and totally epic 15-year-long quest to uncover the 1000 most formative books in the world. Each chapter is hosted live and in-person at the guest's preferred location by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. Each chapter of 3 Books uncovers and discusses the three most formative books from one of the world's most inspiring people. Sample guests include: Judy Blume, David Sedaris, Chris Anderson of TED, the founder of the world's largest feminist magazine, the world's greatest Uber driver, Pete Holmes, Angie Thomas, and Malcolm Gladwell. Each of the 333 chapters is dropped on the exact minute of every single new moon and full moon until September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and 100% ad-free, commercial-free, sponsor-free, and interruption-free. For more info check out: https://www.3books.co Chapter Description: Where are you in the world right now? Shacked up in Shanghai? Isolating in Iceland? Quarantine in Qatar? Well, I don’t know where you are but I am guessing that one of the biggest questions you’ve been asking yourself lately is about self-care. How do you take care of yourself if you are socially distancing or taking care of the others for weeks or months on end? What tools can you use? As the world is shifting, how do we all make sure you are taking care of our personal well-being? My mental health is being challenged right now and I am guessing yours may be, too. Well, today I bring you the very first virtual chapter of 3 Books, featuring Dr. Qing (pronounced “Ching”) Li all the way from Tokyo, Japan. Dr. Li is the world’s foremost authority in forest medicine. A medical doctor at Tokyo’s Nippon Medical School, he has been a visiting fellow at the Stanford University School of Medicine, and is the founding chairman of the Japanese Society for Forest Medicine. He’s also the author of several books including the international bestseller Forest Bathing: How Trees Can Help You Find Health and Happiness. I am so grateful that the kind and generous Dr. Qing Li accepted my invitation to come on 3 Books. I hope you find the conversation as informative and inspiring as I did. Let’s go!  What You'll Learn: How do you take care of yourself during these uncertain times? What is forest therapy? What are the immune-boosting properties of being in nature? What are great books to build your leadership and capacity for hard work? How can you benefit from forest bathing in a city or while stuck inside? You can find show notes and more information by clicking here: https://www.3books.co/chapters/51 

Leading health specialist/radio show host, Nancy Addison talks with Maryann De Leo about nature and it’s healing effects. Maryann expands on studies conducted by Dr. Clemens Array, Dr. Qing Li that show tremendous healing effects of breathing in and absorbing the biomedical mixture in forests and natural environments. She explains the ways terpenes, from "forest air” can boost the immune system. Maryann shares how being around nature can also help a person's mental attitude and brain function.

Leading health specialist/radio show host, Nancy Addison talks with Maryann De Leo about nature and it’s healing effects. Maryann expands on studies conducted by Dr. Clemens Array, Dr. Qing Li that show tremendous healing effects of breathing in and absorbing the biomedical mixture in forests and natural environments. She explains the ways terpenes, from "forest air” can boost the immune system. Maryann shares how being around nature can also help a person's mental attitude and brain function.

Ste radi srečni? In zdravi? Šinrin-joku ali gozdno kopanje že več desetletij velja za enega od stebrov japonske kulture, njihove umirjenosti in spokojnosti. Med gozdnim kopanjem se povežemo z naravo zadnja leta pa je tudi vse več znanstvenih dokazov, da ima izjemen vpliv na zdravje. V oddaji smo predstavili nekaj odlomkov iz knjige Z gozdom do sreče in zdravja, avtorja Qing Li – ja, ki je izšla pri založbi Učila.

Research Social Scientist Dr. Kathy Wolf joins us to blow our minds, heal our bodies, and educate us about the latest research about how being in nature is beneficial to our mental and physical health. We reminisce about logging towns in the good ol' days, remember the trees we've loved and lost, and draw the line at trunk hugging. This is the first episode of Season 2! Be gentle, 2020.   Kathy's Recommendations: PNW listeners can volunteer with one of Forterra's Green Cities Partnerships: forterra.org/service/green-city-partnerships Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li: penguinrandomhouse.com/books/579709/forest-bathing-by-dr-qing-li/ One overlooked way we can significantly improve our mental health: more nature (Mashable): mashable.com/article/green-space-mental-health-study/ Cascading Benefits: Designing Green Stormwater Infrastructure for Human Wellness (The Nature Conservancy): cityhabitats.org/wp-content/uploads/2018/05/tnc_gsi-report_2018_final-r1_digital.pdf   Natalie's Twitter: @fistfulofhollas Kathy's research, Green Cities: Good Health: greenhealth.washington.edu

Today, I'm so excited to bring you violinist Elizabeth Faidley! Elizabeth is a highly sought-after pedagogue, who's been hailed as an “amazing and inspiring teacher” by the New York Times and is the recipient of a multitude of pedagogy awards.  Get ready for a massive dose of inspiration and great applicable tips! Elizabeth talks about: How she felt and answered the call to teach How she cares deeply for her students and how that creates a profound studio culture of dedication and support Why she believes that the initial set up is so important Her approach to being a supportive and caring “24/7 teacher” How she listened carefully to the needs of the string community and created the upcoming Violin Pedagogy Symposium to address those needs The topics and guests of the symposium (CHECK OUT THIS AWESOME EVENT HERE!!! I'M GOING FOR SURE!) Why grit is so so so important! The habit that contributed to her success (you'll see: it's really inspiring) The awesome concept of “Musical Triage”   More about Elizabeth Faidley and the Violin Pedagogy Symposium below   NEW ON THE WEBSITE: A RESOURCES PAGE! You can find my favorite websites, cds, as well as the other podcasts I like to listen to and the amazing books recommended by my podcast guests! Visit www.mindoverfinger.com/resources!   Join the Mind Over Finger Tribe Book Club!  This January we read, study, and apply The Inner Game of Golf by Timothy Gallwey in our practice!   Don't forget to sign up for my newsletter to get your free guide to a super productive practice using the metronome!  This guide is the perfect entry point to help you bring more mindfulness and efficiency into your practice and it's filled with tips and tricks on how to use that wonderful tool to take your practicing and your playing to new heights! TURN THE METRONOME ON AND START PRACTICING BETTER AND LEARNING FASTER RIGHT NOW!  GET YOUR FREE METRONOME GUIDE TODAY AT www.mindoverfinger.com!!!!   MORE ABOUT ELIZABETH: Website: https://www.elizabethfaidley.com/ The Violin Pedagogy Symposium: https://www.pedagogysymposium.com/ Her Instagram account: https://www.instagram.com/faidleystudio Her books on Amazon: https://amzn.to/2EdOtb2 The Strings Virtual Summit: https://stringsvirtualsummit.com/order-30774504-1 The Inner Game of Tennis by Tim Gallwey Mindset by Carol Dweck   A highly sought-after pedagogue, violinist Elizabeth Faidley has been hailed as an “amazing and inspiring teacher” by the New York Times.  She is the recipient of the American String Teachers' Association 2011 “Studio Teacher of the Year” award for the state of New Jersey. She has also been honored with multiple teaching awards, including ones from the Union City Symphony and the Korean Radio Broadcast Network. In addition to being on the faculty of the Pre-College Division of the Manhattan School of Music, she has a large private studio in the New York City metropolitan area where she teaches violin performance to aspiring players from ages 3 to 23. Her students have won national and international competitions and have performed in such great halls as Carnegie Hall, Alice Tully Hall, Merkin Concert Hall, and the White House. They are routinely accepted, with scholarships, to the world's premier music conservatories including The Manhattan School of Music, New England Conservatory, the Juilliard School, Peabody Conservatory, Rice University, the Royal College of Music, and The Cleveland Institute.  Her students routinely perform with orchestras around the NYC area.  The NY Times described Ms. Faidley as “…fiercely yet compassionately committed to her students, to her colleagues, and to the art of music.” Ms. Faidley became adjunct faculty at the Hartt School before the age of 30, reflecting her devotion to the art of violin pedagogy. She has also served on the college conservatory faculties of Montclair State University's Cali School of Music and Hunter College's School of Music.  She holds a Master of Music degree in violin performance and pedagogy from the Peabody Conservatory of Music and was inducted into the professional music fraternity, Pi Kappa Lambda, which honors integrity, superior music performance, and academic success. Ms. Faidley routinely brings in major concert artists and teachers to give private masterclasses to her studio .  The last four years have included Ray Chen, Stefan Jackiw, Charlie Siem, Dmitri Berlinsky, Ronald Copes, Lisa Batiashvili, Sarah Chang, and Katie Lansdale. She won the prestigious Melissa Tiller Memorial Prize for graduate performance and while still a student at Peabody, joined the faculty of both the preparatory and conservatory divisions after serving as a teaching assistant to Shirley Givens. Besides Givens, her major pedagogical influences include Ivan Galamian, Joseph Gingold, Paul Rolland, and Shinichi Suzuki, and Rebecca Henry.  She also studied with such masters as Daniel Heifetz, Yuri Masurkevich, Christian Teal, and Qing Li. Ms. Faidley has served on the faculty of the Summit Music Festival, New York's premier summer chamber music institute. She has been invited to teach and give master classes in Italy, Germany, Spain, Russia, Norway, and Africa, and has provided private lessons in pedagogy to major violin performers and teachers throughout the United States.  In the summers, Ms. Faidley has specialized camps for her students. Ms. Faidley is a frequent presenter and master class clinician, and she has recently spoken at two national conferences for the American String Teachers' Association. The first lecture focused on balance in violin technique and pedagogy. The second presented a series of unique technical etudes for every stage of violin playing.  Ms. Faidley has been invited to be the keynote speaker, along with Nobel Laureates at the 2018 World Education Day in Jinan, China. Ms. Faidley currently employs fourteen violin and musicianship faculty members as part of her school, The Elizabeth Faidley Studio.  All students of any faculty member have access to recitals, masterclasses, private camps, and other performance opportunities.  Ms. Faidley works directly with each teacher in weekly consultations to ensure a balanced musical education for each student. Ms. Faidley also shares her passion for teaching through her writing. She has completed work on the second edition of a book for children titled “Pre-Twinkling to the Stars: Your Joyful Journey Begins” which focuses on a strong technical foundation for beginning violinists. Her second book, a beginning theory workbook for beginning and intermediate violinists, is also available. She has also published several essays in the American Suzuki Journal and is currently writing a third book on the art of pedagogy entitled, “What Happened to the Nurture?”  The book reflects her teaching philosophy, which seeks to empower the entire, unique person as the foundation of the musician. She generously makes time to mentor her students through auditions, competitions, and performances and stays in touch with them between and beyond studio lessons. Ms. Faidley's violin, a generous gift from several patrons, was crafted by Lorenzo Ventapane in 1835 and is pictured in Four Centuries of Violin Making by Cozio Publishing.   If you enjoyed the show, please leave a review on iTunes!  I truly appreciate your support! Visit www.mindoverfinger.com for information about past and future podcasts, and for more resources on mindful practice. Join the Mind Over Finger Tribe here!  https://www.facebook.com/groups/mindoverfingertribe/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme!  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. Also a HUGE thank you to my fantastic producer, Bella Kelly!   MIND OVER FINGER: www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.instagram.com/mindoverfinger/    

Draußen stürmt und regnet es. Das nasskalte Herbstwetter läuft zu Hochtouren auf. Höchste Zeit, dass wir uns um unser Immunsystem kümmern, um möglichst ohne Infekte durch die Erkältungszeit zu kommen. Wie das mit Hilfe von Ingwer, Granatapfel, Waldbaden & Co. gelingen kann, erklärt Gesundheitsexpertin Charlotte Karlinder.

Ste radi srečni? In zdravi? Šinrin-joku ali gozdno kopanje že več desetletij velja za enega od stebrov japonske kulture, njihove umirjenosti in spokojnosti. Med gozdnim kopanjem se povežemo z naravo zadnja leta pa je tudi vse več znanstvenih dokazov, da ima izjemen vpliv na zdravje. V oddaji smo predstavili nekaj odlomkov iz knjige Z gozdom do sreče in zdravja, avtorja Qing Li – ja, ki je izšla pri založbi Učila.

A sharing of hopeful visions and stories  that bring  us back to the land, a place that heals and replenishes us in a world that is in rapid transition.My hope is that we come to know we are a single whole with each other and nature, when we hurt nature we hurt ourselves. Host Stuart […]

This week Khloe and Hilary discuss nature and how it can both connect us to our deepest selves as well as heal us. Listen in because things get tree hug-ie real quick! Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Forest Bathing By: Dr. Qing Li: https://www.amazon.com/Forest-Bathing-Trees-Health-Happiness/dp/052555985X/ref=sr_1_1?keywords=nature+bathing&qid=1550454480&s=gateway&sr=8-1 •Connect with Nature When You Live in an Urban Area: https://medium.com/wildark-journal/10-ways-to-connect-with-nature-when-you-live-in-an-urban-environment-4f2660e4943e •Connect with Nature When You Live in the City: https://permaculturenews.org/2017/02/20/can-connect-nature-cities/ •Enjoy Nature in Winter: http://www.seasonalwisdom.com/2015/11/connect-with-nature-even-in-winter/ •Research Articles on Connecting with Nature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744722/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4917833/ Find Khloe: YouTube: http://youtube.com/koffeeyt Twitter: http://twitter.com/koffeeyt Instagram: http://instagram.com/koffeeyt Blog: http://kozykale.com Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/twinflames/support

In the 10th episode of the NüVoices Podcast, Alice Xin Liu and Sophie Lu interview Anete and Silvia — members of the all-female improv group Beijing Broads! Comprising participants from seven different countries and six different first languages, the group has been performing for over two years. Alice and Sophie learn to improv with the infamous "sex with me" gag. They also talk with Anete and Silvia about supporting the charity Educating Girls of Rural China (www.egrc.ca), about comedy in China — especially for women — and how to get women to believe in themselves so they can perform more comfortably onstage. For recommendations: Alice recommends Forest Bathing: How Trees Can Help You Find Health and Happiness, by Dr. Qing Li, who describes a Japanese practice that has become a popular remedy for stress in the West. Sophie recommends re-watching old movies and calls for a takedown of the movie Miracle on 34th Street, where a single mother is vilified. Silvia recommends saying "You're good enough" to yourself repeatedly and overtly, and believing it. Anete recommends the "just start" attitude to sports, whether it is hitting the gym or something else. This podcast is wholly coordinated by the NüVoices board, with production by SupChina. All opinions of guests and presenters belong to the individuals alone and do not reflect the views of NüVoices. Follow the activities of NüVoices on Twitter at @nvvoices.

In part two, Johnny and Bailey discuss some of the tools, resources, and strategies they've used in their ongoing journey of self-discovery. In part three the conversation focuses on one tool in particular, Human Design. Notes: The Artist's Way by Julia Cameron Archetype Card Deck by Caroline Myss Sacred Contracts by Caroline Myss The Book of Awakening by Mark Nepo Practicing The Presence of God by Brother Lawrence Meditation Apps: Insight Timer, Calm, Headspace Tribe of Mentors by Timothy Ferriss Alan Watts Forest Bathing by Qing Li

Ein Spaziergang im Wald... tief durchatmen! Das tut uns gut. Seit Jahrtausenden. Warum aber werden in Japan mittlerweile "Waldbäder" sogar als therapeutische Maßnahme verschrieben? Und was haben wir davon? Gerade war ich krank und habe - als eine von mehreren Maßnahmen - Waldspaziergänge als "Behandlung" eingesetzt, sobald ich wieder einigermaßen auf den Beinen war.  In Japan ist das "Shinrin Yoku" - Shinrin (Wald) und Yoku (Bad), schon lange als heilsame Therapie im Einsatz. In mehreren großen Wald-Therapiezentren tauchen die Menschen ein, in den Wald, in seine Klänge, Geruch, Licht, Luft... Alles Hokuspokus? Keineswegs! Laut den Studien von Dr. Qing Li, japanischer Autor des Buches "Die wertvolle Medizin des Waldes", kann Waldbaden zahlreiche positive gesundheitliche Wirkungen erzielen: Blutdruck senken Herz-Kreislauf und Stoffwechselsystem stärken Blutzuckerspiegel senken Konzentration und Gedächtnis verbessern Depression lindern Schmerzschwellen erhöhen Energie und Tatkraft fördern Stärkung des Immunsystems durch Zunahme der natürlichen Killerzellen Produktion von Anti-Krebs-Proteinen Gewichtsreduktion Der Wald ist der perfekte Ort, um einen Kontrapunkt zu unserer mdernen, technisierten Welt zu setzen. Umso wichtiger ist es, die verbliebenen Wälder und Bäume zu erhalten. Für uns und die Nachwelt! In dieser HELDENstunde hört ihr:  Dass zwischen Mensch und Wald seit Jahrtausenden eine wichtige Verbindung besteht Wie sich Bäume mit Phytonzide schützen und kommunizieren Wie diese Phytonzide unserer Gesundheit helfen Welche gesundheitlichen Schätze im Boden stecken Einige Impulse für das eigene Waldbad Wie wir Waldbaden auch in unseren Wäldern einsetzen können Wie wir uns die gesundheitlichen Effekte des Waldes auch ins Haus holen können Warum wir öfter barfuß gehen sollten Dass Patienten mit Blick auf die Natur schneller genesen  Wer keinen Wald um die Ecke hat, findet im Stadtpark wunderbare Bäume. Aber auch die Bepflanzung des eigenen Balkons oder Pflanzen in der Wohnung helfen bei der Luftreinigung, erzeugen Sauerstoff und sorgen für Wohlbefinden! Alle Infos auf https://www.heldenstun.de Instagram: https://www.instagram.com/heldenstunde Facebook: https://www.facebook.com/HELDENstunde Twitter: https://twitter.com/heldenstunde

Pažintis su Anykščių miško festivalyje apsilankiusiais svečiais iš Japonijos ir Jungtinės Karalystės.„Šinrin-joku“ (angl. „shinrin-yoku“) – tai „miško maudynės“, paprasčiau tariant, lėtas pasivaikščiojimas po mišką. Dr. Qing Li knyga apie „šinrin-joku“ išversta į 20 kalbų, jo atlikti eksperimentai parodė, kad „miško maudynės“ padeda sumažinti nerimą, nemigą ir aukštą spaudimą.Tą patvirtina ir senų medžių entuziastas Robas McBride‘as iš Jungtinės Karalystės. „Medžiams esu skolingas gyvybę“, – sako jis. Daug metų kentėjęs nuo nerimo sutrikimų, šiandien jis yra vienas žymiausių Europos paveldo medžių išsaugojimo aktyvistų, Europos metų medžio konkurso ambasadorius. Jis nėra arboristas ar dendrologas, tačiau sugeba pasitelkti socialinius tinklus, žiniasklaidą ir įtikinamai pasakoti paties atrastas istorijas apie medžius ir žmones. Taip pat – išsaugoti 500 metų senumo ąžuolą.Robas McBride‘as taip pat dalyvauja judėjime prieš brandžių medžių kirtimą Šefilde – tai šiuo metu labiausiai „degantis“ konfliktas dėl medžių Jungtinėje Karalystėje.

Pažintis su Anykščių miško festivalyje apsilankiusiais svečiais iš Japonijos ir Jungtinės Karalystės.„Šinrin-joku“ (angl. „shinrin-yoku“) – tai „miško maudynės“, paprasčiau tariant, lėtas pasivaikščiojimas po mišką. Dr. Qing Li knyga apie „šinrin-joku“ išversta į 20 kalbų, jo atlikti eksperimentai parodė, kad „miško maudynės“ padeda sumažinti nerimą, nemigą ir aukštą spaudimą.Tą patvirtina ir senų medžių entuziastas Robas McBride‘as iš Jungtinės Karalystės. „Medžiams esu skolingas gyvybę“, – sako jis. Daug metų kentėjęs nuo nerimo sutrikimų, šiandien jis yra vienas žymiausių Europos paveldo medžių išsaugojimo aktyvistų, Europos metų medžio konkurso ambasadorius. Jis nėra arboristas ar dendrologas, tačiau sugeba pasitelkti socialinius tinklus, žiniasklaidą ir įtikinamai pasakoti paties atrastas istorijas apie medžius ir žmones. Taip pat – išsaugoti 500 metų senumo ąžuolą.Robas McBride‘as taip pat dalyvauja judėjime prieš brandžių medžių kirtimą Šefilde – tai šiuo metu labiausiai „degantis“ konfliktas dėl medžių Jungtinėje Karalystėje. Autorė Inga Janiulytė.

Le professeur Qing Li affirme que les arbres activent les cellules contre le cancer.

Smoking habit data released in 2016 reports that despite recent price increases for a pack of cigarettes in South Korea, more than 20% of young smokers will continue smoking. To find out what those results mean, Korea FM reporter Chance Dorland spoke with University of Illinois at Chicago Health Policy Center director Dr. Frank Chaloupka & American Cancer Society economic & health policy research senior data analyst Qing Li. Find more info on the research cited in this report at http://www.koreatimes.co.kr/www/news/nation/2016/06/116_206738.html.Stream this episode online at https://www.spreaker.com/user/seoulitup/nearly-three-quarters-of-young-smokers-dWatch this episode on YouTube at https://youtu.be/EPu6gE64vf8Download the full episode at https://api.spreaker.com/download/episode/13272112/youth_cigarette_prices_korea_fm_package.mp3Rate & Review this podcast at http://bit.ly/KFMReviewThis episode is brought to you by Podcast Assist & its $30 per hour flat rate podcasting voice overs, editing, mastering, transcriptions & even hosting (select a topic, they'll create & host the podcast). Visit https://www.facebook.com/PodcastAssist/ for more information.Subscribe to this & other Korea FM original content via:iTunes - http://apple.co/1O91B39Stitcher - http://bit.ly/KFMstitcherTunein - http://bit.ly/KFMtuneinOvercast - http://bit.ly/KFMovercastYouTube - https://www.youtube.com/channel/UCUrSKNlW1NhWFF6SbxKOd8g?RSS - http://bit.ly/KFMfeedPlayer FM - http://bit.ly/KFMplayerfmAcast - http://bit.ly/KFMacast

Smoking habit data released in 2016 reports that despite recent price increases for a pack of cigarettes in South Korea, more than 20% of young smokers will continue smoking. To find out what those results mean, Korea FM reporter Chance Dorland spoke with University of Illinois at Chicago Health Policy Center director Dr. Frank Chaloupka & American Cancer Society economic & health policy research senior data analyst Qing Li. Find more info on the research cited in this report at http://www.koreatimes.co.kr/www/news/nation/2016/06/116_206738.html.Stream this episode online at https://www.spreaker.com/user/seoulitup/nearly-three-quarters-of-young-smokers-dWatch this episode on YouTube at https://youtu.be/EPu6gE64vf8Download the full episode at https://api.spreaker.com/download/episode/13272112/youth_cigarette_prices_korea_fm_package.mp3Rate & Review this podcast at http://bit.ly/KFMReviewThis episode is brought to you by Podcast Assist & its $30 per hour flat rate podcasting voice overs, editing, mastering, transcriptions & even hosting (select a topic, they'll create & host the podcast). Visit https://www.facebook.com/PodcastAssist/ for more information.Subscribe to this & other Korea FM original content via:iTunes - http://apple.co/1O91B39Stitcher - http://bit.ly/KFMstitcherTunein - http://bit.ly/KFMtuneinOvercast - http://bit.ly/KFMovercastYouTube - https://www.youtube.com/channel/UCUrSKNlW1NhWFF6SbxKOd8g?RSS - http://bit.ly/KFMfeedPlayer FM - http://bit.ly/KFMplayerfmAcast - http://bit.ly/KFMacast

Interview at BSDCan with Qing Li and Tatuya Jinmei. We talk about the books that they authored with Keiichi Shima: "IPv6 Core Protocols Implementation" and "IPv6 Advanced Protocols Implementation." The books are available at Amazon.com or on the publisher's web site, www.mkp.com.File Info: 20Min, 10MB.Ogg Link:https://archive.org/download/bsdtalk112/bsdtalk112.ogg

In episode number five, Planet Mundus focuses on same-sex marriage and asks: What is it like to be homo- or bisexual in the US? Our reporter Qing Li and John Ainger talked to director Jannik Spildsboel about his opinions and his documentary, “Misfits,” on the topic of gay teenagers in Tulsa, Oklahoma. This addition provides you the whole interview with him.

R is a free computing and graphical software/environment for statistical analysis. Part II of this short course consists of 2 sections: Section 3 introduces statistical analysis in R, including t-tests, ANOVA, linear regression, nonparametric tests, and logistic regression. Section 4 contains advanced R programming concepts such as writing functions, data simulation, and the statistical bootstrap. Note: experience using R or attending Part I of this series is suggested but not required for Part II. R can be downloaded here: http://www.r-project.org/ RStudio can be downloaded here: http://rstudio.org/download/desktop Course files available here: www.lisa.stat.vt.edu/?q=node/4693.