The Johnny Drinks Podcast

On today's episode of the podcast Wootak from Under the Influence talks about moving to LA, quitting UTI, and his ayahuasca journey.Timecodes (Episode #124):0:00 - Intro 0:13 - Jersey Banh Mi Jersey City Review6:32 - Has Dave Portnoy Changed the 1-10 Scale12:15 - Wootak Kim's Relationship Status 24:50 - What Happened to Under The Influence38:54 - Why Did Wootak Get Cancelled55:42 - Why Did Wootak Start 'Above the Influence'58:13 - How to Make a TikTok Ad1:04:20 - What's Next for SuperBonsai?1:24:03 - Wootak Kim's Highest High/Lowest Low1:25:00 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow WootakTikTok: https://vm.tiktok.com/ZM8C4msk7/Instagram: https://instagram.com/barchemistryPersonal IG: https://www.instagram.com/thekimwootak?igsh=dW9saDVpbTllYXJnYouTube: https://youtube.com/channel/UCDfX41sMJRIeG8kqAGTz6mgFollow JoeTiktok: www.tiktok.com/@grubologyInstagram: www.instagram.com/gruhbology/YouTube: https://www.youtube.com/@gruhbologyFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

On today's episode of the podcast, Vincent Gigante shares stories about therapy, growing up, and how his mom loves to guilt trip him. He also talks about the Gigante family dynamic, pranks, and what's on his mind lately.Timecodes (Episode #123):0:00 - Intro1:57 - Vincent's mom washed his wallet5:23 - Vinny sleeps at home with a ferret7:44 - The proper to and too9:04 - What was Vincent like growing up11:47 - Vincent used to public prank16:35 - Who is the most mature of the Gigante's28:09 - Vincent is back in therapy42:49 - Vincent is going through a LOT51:42 - Vinny's mom loves to guilt trip58:02 - What do you talk about in therapy?1:02:14 - Veloce's Jersey City Sandwich Review1:08:42 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Vinny GiganteInstagram: https://www.instagram.com/vincentgigantee/TikTok: https://www.tiktok.com/@vincentgiganteeeFollow Melissa GiganteInstagram: https://www.instagram.com/mgigante10/TikTok: https://www.tiktok.com/@melissagiganteeeFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today’s episode of the podcast, Luke Elsman talks about the origin of his red shirt character, how the fitness space has evolved, and starting a podcast with Brodie. He also shares his favorite guests and what keeps him motivated.Timecodes (Episode #122):0:00 - Intro3:50 - Luke trying sando16:59 - The origin of the red shirt character18:20 - Luke's stats46:46 - How the fitness space has changed59:38 - Why did you start a podcast w Brodie?1:06:24 - Best podcast guests1:27:20 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Luke ElsmanInstagram: https://www.instagram.com/luke_elsman/TikTok: https://www.tiktok.com/@lukeelsmanYouTube: https://www.youtube.com/lukeelsmanFollow Vinny GiganteInstagram: https://www.instagram.com/vincentgigantee/TikTok: https://www.tiktok.com/@vincentgiganteeeFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today’s episode of the podcast, Vito Mielnicki Jr. shares his boxing origin story, the toughest fight he’s faced, and how he handles life in the spotlight. He opens up about childhood sacrifices, social media pressure, and his upcoming fight.Timecodes (Episode #121):0:00 - Intro1:03 - Vito's origin story8:55 - Toughest physical fight18:17 - Vito can confirm Julian's allegations28:59 - Showcase the best version of you on social33:09 - Vito's upcoming fight35:18 - Did you miss out on childhood?41:26 - Blessed for his journey54:44 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Vito Mielnicki Jr. Instagram: https://www.instagram.com/vitomielnicki/TikTok: https://www.tiktok.com/@vitomielnickiFollow Vinny GiganteInstagram: https://www.instagram.com/vincentgigantee/TikTok: https://www.tiktok.com/@vincentgiganteeeFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today's episode of the podcast, Steven DeBenedictis shares wild stories from his time as a NJ State Trooper—getting shot at, seeing his first dead body, and the infamous “black dragon” NJ Turnpike. He even talks about the day he picked up a hooker.Timecodes (Episode #120):0:00 - Intro0:05:52 - Why Uncle Steve became a Trooper0:15:04 - Uncle Steve's first day as a Trooper0:27:14 - The process of NJST bootcamp0:37:18 - Shades of Death Road0:44:46 - Seeing your first dead body0:55:59 - Never a good idea to go to a strip club1:02:16 - The turnpike was the black dragon1:36:44 - Getting shot at1:39:35 - A gremlin drove his car2:03:26 - Uncle Steve picked up a hooker2:15:32 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today's episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths.Timecodes (Episode #119):0:00 - Intro0:00:09 - Stan reacts to Pat Davidson's clip0:08:16 - How Stan increased his squat by 100lbs0:14:15 - How Stan felt on 3g of test0:24:53 - What to do to increase testosterone0:27:21 - Training w Flex Wheeler0:30:05 - How to program your weekly routine0:35:09 - How Gavin will prep to compete0:41:14 - No need to use barbells?0:42:23 - How Stan trained Jon Jones0:56:52 - How much of failing is mental v. physical?1:01:13 - Do people over hydrate?1:04:56 - How to watercut1:12:22 - Does dietary cholesterol affect cholesterol levels1:24:42 - What is the vertical diet?1:32:52 - How do you feel about fasting?1:38:28 - Life for Stan now1:45:48 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Stan EfferdingInstagram: https://www.instagram.com/stanefferding/TikTok: https://www.tiktok.com/@stanefferdingofficialYouTube: https://www.youtube.com/stanefferdingFollow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/TikTok: https://www.tiktok.com/@gatrainingYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today's episode of the podcast, Gavin Adin is BACK to debunk common gym myths. Timecodes (Episode #118):0:00 - Intro0:36 - Gavin Tries to Get Motivational, John Shuts It Down9:50 - Is Overtraining Real?24:12 - Girls Who Lift Will Get Bulky37:17 - More Protein = More Muscle?49:27 - The Body Follows the Mind, The Mind Follows the Spirit54:49 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/TikTok: https://www.tiktok.com/@gatrainingYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today's episode of the podcast, we recap filming/live streaming 50 videos in one day and the importance of finding excitement in your work.Timecodes (Episode #117):0:00 - Intro0:37 - Recapping the Day 7:22 - Find Something to Get Excited About15:34 - Joe's Methylene Blue Experience18:23 - Find a Good Support System23:55 - Diana and My Dad's Feedback from the 50 Video Day37:37 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow JoeInstagram: https://www.instagram.com/gruhbology/TikTok: https://www.tiktok.com/@UCKUYZ990Ob_wqdGcTbLy6WQ YouTube: https://www.youtube.com/channel/UCsWD52JLgK0TKKel2Tpc9uAFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today's episode of the podcast, Julian Rodriguez breaks down his beef with Gervonta "Tank" Davis, his upcoming fights, and the biggest names in boxing.Timecodes (Episode #116):0:00 - Intro0:02 - The Best Version of Julian is When He's Boxing0:16 - Gervonta Tank Davis BEEF4:53 - Julian's New Management6:17 - Tank's DMs to Julian15:36 - Julian Has New Energy Now16:08 - Julian's Upcoming Fights19:30 - Julian at 140 vs. 14724:14 - The Biggest Names in Boxing26:19 - How Boxers Pad Their Rankings33:27 - Julian's Next Fight33:57 - Julian's Life Outside of Boxing37:53 - Julian's Faith40:18 - How Often Do You Bring a Spar to 100% Fight44:16 - How Julian's Coach Specializes His Training47:00 - How to Throw a Jab1:01:41 - You Can't Hide Inner Weakness1:09:51 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Julian RodriguezInstagram: https://www.instagram.com/teamhammerhands/X: https://x.com/teamhammerhandsFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today's episode of the podcast, Filayyyy AKA Jesse Jones Jr. breaks down how he built his viral brand, the origins of his signature Terms, and the hardest struggles of being in your 20s.Timecodes (Episode #115):0:00 - Intro1:23 - How Filayyyy Started6:57 - The Start of 'Tween'8:59 - Filayyyy's Most Viral Video12:44 - Where His Motivational Persona Comes From15:17 - Filayyyy is a Faithful Man19:15 - What Brought Filayyyy Closer to God25:50 - Social Media Becoming More God-Driven33:09 - The Hard Times of Temptation42:32 - A Message to the Urban Community56:46 - Being in Your Young 20s is the Hardest Time1:13:21 - Kevin Hart Said FILAYYYY1:35:36 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Jesse Jones Jr. Instagram: https://www.instagram.com/filayyyy/?hl=enTikTok: https://www.tiktok.com/@mr.filayyyy?lang=enWebsite:https://filayyyy.net/Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today’s episode, Matt Zelaya breaks down his Hyrox performance, Ironman training, and the mindset for elite endurance. He dives into pushing past limits, running 100 miles (Last Man Standing Ultra), and his highest highs and lowest lows.Timecodes (Episode #114):0:00 - Intro0:12 - Matt on His Vegas Hyrox Performance0:53 - What is Hyrox? Breaking It Down10:19 - Matt’s Iron Man Experience17:33 - How Much Training is Enough?23:12 - The Source of Matt’s Competitiveness30:02 - Recognizing Goals After Achieving Them43:04 - Business & the Competitive Mindset54:10 - Struggles of Launching a Clothing Brand57:34 - The Start of Sunday Morning Club1:10:30 - Hardest Race Matt Has Ever Run1:23:53 - Accepting Death & Living Fully1:40:50 - Choosing a Partner That Makes You Better1:44:04 - What’s Next? Matt’s Big Announcement1:51:47 - Matt Zelaya's Highest High / Lowest Low2:12:19 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Matt Zelaya Instagram: https://www.instagram.com/matt_zelaya/?hl=enTikTok: https://www.tiktok.com/@matthewzelayaa?lang=enYouTube: https://www.youtube.com/channel/UCV_5YQuWAaODJhSRSO7GG9wFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today's episode of the podcast, exercise scientist Dr. Pat Davidson, talks how to build muscle fast, diet, and the proper use of supplements. 0:00 - Intro1:23 - In-Person Training & Fundamentals2:16 - How to Build Muscle Fast13:12 - Why Changing Workouts Hurts Gains16:18 - German Volume Training Explained19:44 - More Muscle = More Recovery?25:49 - Surplus vs. Deficit for Gains36:24 - Perfecting Exercise Form41:28 - Is Barbell Bench Worth It?47:15 - High vs. Low Ground Exercises1:06:08 - Strength Training for Jiu-Jitsu1:12:36 - Best Supplements for Muscle Growth1:14:54 - Lifting on Shrooms – Does It Help?1:18:44 - Intense Workouts & Mental Health1:24:05 - Steroids 101: What to Know1:28:12 - Best Performance-Enhancing Drug1:46:56 - Saving Energy for Big Moments1:52:31 - Fitness Highs & Lows1:57:57 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Dr. Pat DavidsonInstagram: https://www.instagram.com/dr.patdavidson/?hl=enFaceBook: https://www.facebook.com/drpatdavidson/Website: https://www.drpatdavidson.net/Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today's episode of the podcast, Kevin Spies AKA Grill Guy talks being a millennial parent, beating testicular cancer, and his podcast with Georges Niang, "The Bench Seat". Timecodes (Episode #112): 0:00 - Intro0:10 - Kevin Dropping 31 VS Georges Niang 3:47 - The Origin's of Grill Guy11:52 - Grill Guy's Basketball Career 20:16 - Grill Guy on doing Stand up35:47 - Being a Millennial Father in 202544:10 - Why Parent's today are SO Stressed 56:05 - What's Next for Kevin Spies? 59:27 - Grill Guy on Surviving Cancer1:12:09 - Grill Guy's Highest High1:14:21 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Kevin Spies Instagram: https://www.instagram.com/grillguy/ TikTok: https://www.tiktok.com/@grillguy_ Podcast: https://www.youtube.com/@TheBenchSeat_ Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast, Mashtag Brady recaps taking a homeless man on a helicopter, his future travel plans, and who is Dan?! Timecodes (Episode #111): 0:00 - Intro 0:51 - Skip Intro 1:12 - Taking a Homeless Man on a Helicopter 7:05 - How Mashtag Brady Got Started 9:19 - How Mashtag Brady Met Vincent Gigante 18:52 - Mashstag Has a Song 26:30 - Who is Dan?! 36:36 - Mashtag Brady Got Kicked Out of a White Fox Party 46:25 - English Food SUCKS 56:12 - ICEHOTEL was the Coolest thing he's Seen 1:00:41 - Mashtag reveals This Years Travel Plan (Belize Story) 1:06:32 - Mashtag Brady's Favorite NYC Pizza 1:13:12 - Mashtag Gives his Best American Accent 1:16:07 - Mashtag Brady's Highest High/Lowest Low 1:19:21 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Mashtag Brady Instagram: https://www.instagram.com/mashtaglazy TikTok: https://www.tiktok.com/@mashtag_brady YouTube: https://www.youtube.com/@MashtagBradyFollow Vincent GiganteInstagram: https://www.instagram.com/vincentgigantee/TikTok: https://www.tiktok.com/@vincentgiganteeeYouTube: https://www.youtube.com/@vincentgiganteee Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast, Dr. joseph Sambataro, MD, comes on the podcast to discuss men's health, the American health care system, and how to prolong your lifespan. Timecodes (Episode #110): 0:00 - Intro 0:42 - Skip Intro 0:00 - How Dr. Sambataro Started Medical School 7:49 - Biggest Problem with American Health Care 16:00 - How Viagra was Discovered 35:45 - Cialis and Testosterone are Miracles 52:20 - Why Your Memory is Bad (How to Fix it) 1:14:23 - We Don't Have to Die (How to Extend Your Lifespan) 1:18:10 - Why Ozempic took the World By Storm 1:26:27 - Is Testosterone Safe? 1:38:46 - How I live life with Crohn's 1:45:24 - What Prescription Drug is the Most Harmful 1:50:06 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Dr. Joseph Sambataro, MD Instagram: https://www.instagram.com/dr._joseph_sambataro_md/ Website: https://optimalhealthwellnessnj.com/ Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast Johnny Drinks returns to interview Dan O'Neil. Dan talks joining Serhant, Owning Manhattan, and Technology in the Real Estate space featuring Serhant CTO Ryan Coyne. Timecodes (Episode #109): 0:00 - Intro 0:47 - Skip Intro 9:34 - How Dan O'Neil Started in Real Estate 13:58 - Welcome Ryan Coyne 32:14 - Johnny Drinks is Back in the Mortgage Game 39:14 - John Rondi Sr.'s 2025 Real Estate Prediction 1:02:31 - Serhant CTO's Virtual Therapist 1:13:05 - What Makes Serhant so Special 1:29:13 - Dan O'Neil's Content is Real Estate Comedy Gold 1:40:17 - Owning Manhattan Season 2 2:11:15 - The Future of Real Estate Technology 2:17:51 - The Conspiracy behind the number 37 2:25:55 - Should you become a Real Estate Agent? 2:32:55 - Dan O'Neil's Highest High/Lowest Low 2:38:00 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Dan O'Neil Instagram: https://www.instagram.com/danoneil_/?hl=en TikTok: https://www.tiktok.com/@danoneil__ YouTube: https://www.youtube.com/@DanOneil Follow Ryan Coyne Instagram: https://www.instagram.com/ryanjcoyne/ Website: https://www.ryanjcoyne.com/ Follow Dad (Johnny Drinks) Tiktok: https://www.tiktok.com/@johnrondiTwitter: https://twitter.com/johnny_drinksInstagram: https://www.instagram.com/johnnydrinks_/YouTube: https://www.youtube.com/c/JohnnyDrinks Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast, Vincent Gigante comes BACK to discuss break up updates, having a seizure after boxing, and growing up Italian. Timecodes (Episode #108): 0:00 - Intro 0:35 - Skip Intro 1:54 - Boxing Career, Seizure, Back to Training 7:16 - Vincent Gigante Break Up update 18:05 - Stress of Being the Younger Brother 23:33 - How Vincent feels about Sams Videos 32:31 - Does Vincent Gigante want Sam Back? 39:51 - understanding Vincent Gigante's Vocabulary 45:11 - Vincent got me a Gift 48:41 - Vinny Gigante's Favorite Sandwich 51:02 - Vinny Gigantes Favorite Pizza in Hoboken 53:57 - Vincent Gigante is faking being Italian?! 59:32 - Vinny wants to be an Actor 1:05:18 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Vincent GiganteInstagram: https://www.instagram.com/vincentgigantee/TikTok: https://www.tiktok.com/@vincentgiganteeeYouTube: https://www.youtube.com/@vincentgiganteee Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast, we go over the standout episodes of the year and the takeaways we had from each one(it was a fun year)! Thank you guys for all the support on this channel and wish you all a Happy New Year! Cheers! Timecodes (Episode #107): 0:00 - Intro 0:38 - Where we started w the Podcast 2:34 - How to avoid failing your New Years goals 8:00 - How to ACTUALLY network 13:05 - NJ pizza is OVERRATED 16:00 - The HARSH reality of marrying INTO a family 20:54 - Vookum pt. 1 25:52 - Life's Top 5 best moments 37:20 - A Dad's guide to saving money 41:39 - Nicky Cass 46:11 - Why you should NOT do business w friends 53:10 - Vookum pt. 2 56:58 - 5 questions to ask your mom while you can 1:00:57 - Scott Fairlamb - Jan. 6th 1:04:22 - Bo Nickal returns 1:07:11 - Julian Dorey and Amazon trip 1:11:05 - Vookum pt. 3 1:13:00 - Pastor Chris 1:16:37 - Bob Berger 1:19:42 - Julian Hammerhands 1:21:28 - John rapid fire Q's 1:27:55 - Fav Guests 1:33:46 - Our Goals for 2025 1:57:51 - Thank you guys! Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Joe! Instagram: https://www.instagram.com/gruhbology/ Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast, Julian Hammer Hands Rodriguez talks about his boxing come back, his health, and life outside the ring. Timecodes (Episode #106): 0:00 - Intro 0:45 - Skip Intro 1:37 - When Did Julian Rodriguez Start Boxing 5:17 - Boxing Gave Him Anxiety 10:58 - What Considered a "Big" Purse in Boxing 17:42 - How Did Floyd Mayweather become so Successful 33:58 Julian Rodriguez Talks about His One Loss 42:13 - What Does a Pro Boxers Day Look Like 49:02 - Julian Beat Tank TWICE 1:03:24 - Julian's Spiritual Journey 1:12:18 - Julian Rodriguez's Highest High/Lowest Low 1:17:02 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Julian Rodriguez Instagram: https://www.instagram.com/teamhammerhands/ X: https://x.com/teamhammerhands Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast, Julian Dorey talks the struggles of starting a podcast, getting his health back, and his relationship status. Timecodes (Episode #105): 0:00 - Intro 0:52 - Skip Intro 1:00 - The Origins of the Julian Dorey Podcast 11:22 - The Important of letting Guests Tell Their Story 19:59 - How Julian Preps for Guests 23:35 - Real Life Conversations are HARD for Julian 31:36 - Julian's Favorite Guest 35:53 - Julian's Toughest Guest 43:42 - You Can't Make Everyone Happy 49:08 - Julian Thought he was Dying 1:11:21 - Julian Dorey's Daily Routine 1:26:28 - Julian Reflects on Kobe Bryant 1:30:55 - Love Comes from Sharing Your Pain 1:33:20 - Julian's Relationship Status 1:35:54 - Has John Ever Been in Love? 1:44:08 - You CAN NOT Look for Love 1:45:18 - What Do YOU Look for In Love? 1:49:51 - Outro Follow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Julian Dorey Instagram: https://www.instagram.com/juliandoreypodcast/ YouTube: https://www.youtube.com/channel/UC0A-v_DL-h76F75xik8h03Q Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast we're joined by Robby Berger from Bob Does Sports and the Brilliantly Dumb Podcast to talk going viral, golfing as a job, and his new drink " Have a Day" Timecodes (Episode #104): 0:00 - Intro 0:41 - Skip Intro 0:57 - Bob Reviews Slate 2:46 - Bob has the BEST Sandwich he's Had in a While 4:30 - Best Food in Florida 9:10 - How Bob Does Sports Got Started 16:52 - Why Was Jersey Jerry Watching Corn LIVE?! 23:25 - Bob on his "Overnight" Success 32:16 - The Main "Brilliantly Dumb" Crew Members 38:51 - A Course Made them Delete a VIRAL Video 49:25 - Bob Does Sports LOVES Pickle Ball 55:59 - Biggest Opportunity from Doing YouTube 57:46 - Bob Does Sport's Highest High/Lowest Low 59:32 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Robby Berger Instagram: https://www.instagram.com/brilliantlydumb/ TikTok: https://www.tiktok.com/@thebrilliantlydumbshow YouTube: https://www.youtube.com/@Bobdoessports Follow Johnny Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast we're joined by Vookum to talk about his new store opening, life, and new hobbies. Timecodes (Episode #103): 0:00 - Intro 0:56 - Skip Intro 1:47 - What Happened to the Bank? 9:12 - Vookum is NEVER going back to 47th Street 13:33 - In Person VS Phone Sales 25:56 - A Day in the Life of Vookum 35:41 - The Vookum Store is OFFICIALLY Open 40:05 - Sneak Peak at Vookum's Inventory 44:45 - Don't Ice Out Your Watch 53:57 - Do You Remember I'm Shmacked? 1:04:12 - Vookum's Craziest Fan Experiences 1:09:40 - Alec Monopoly HATES Vookum 1:14:40 - We Need to Read More Books 1:21:41 - Vookum's New Gun Collection 1:23:56 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/?hl=en Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Vookum Instagram: https://www.instagram.com/vookum/?hl=en TikTok: https://www.tiktok.com/@vookum?lang=en YouTube: https://www.youtube.com/@vookummedia Follow Johnny Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast Jair and Mickey Bernier join me to explain why Mike Tyson or Jake Paul are winning. Timecodes (Episode #102): 0:00 - Intro 0:16 - Skip Intro 1:02 - Mickey and Jair's Boxing Experience 9:13 - Mike Tyson's Last Fight 18:53 - Differences between Training Camps 26:00 - Is this a LEGIT Fight?? 38:28 - Fight Predictions 39:35 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Jair Bernier Instagram: https://www.instagram.com/jairbernier/ TikTok: https://www.tiktok.com/@berniemadellz Follow Mickey Bernier Instagram: https://www.instagram.com/slickmickdarula TikTok: https://www.tiktok.com/@bigslickenergy Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast Carlo Carciotto shares the secret behind his empire, being driends with Action Bronson, and why the Bronx is the best boro. Timecodes (Episode #101): 0:00 - Intro 0:49 - Skip Intro 16:01 - The Secret to Mozzarella 23:18 - How to make Mozzarella 29:11 - Winning a James Beard Award 39:11 - How Carlo Met Action Bronson 58:00 - Carlo on Providing People Wrong 1:08:35 - Father Son Relationships are Hard 1:30:04 - The Past/Present of the Bronx 1:36:04 - New Jersey VS. New York Pizza 1:42:45 - Carlo's Highest High/Lowest Low Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Carlo Caciotto Instagram: https://www.instagram.com/carcio1990/ TikTok: https://www.tiktok.com/@casa_della_mozzarella_ Casa Della Mozzarella: https://www.instagram.com/casadellamozzarella/?hl=en Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast Vincent Gigante talks breaking up with Samantha Kelly, celebrity boxing, and where he's going from here. Timecodes (Episode #100): 0:00 - Intro 0:17 - Skip Intro 1:01 - Vincent Gigante on Breaking Up with Samantha Kelly 6:42 - Are Vincent Gigante's videos Fake 10:44 - Did Social Media Impact the Relationship 17:28 - Gordon Ramsay's Kitchen Nightmare is Scripted 23:11 - How Vincent Gigante and Samantha Kelly Started Dating 27:03 - Would you Stop Making Content to get her Back 32:15 - People Want to Fight Vincent Gigante 38:57 - Vincent Gigante's Highest High/Lowest Low 41:01 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Vincent Gigante Instagram: https://www.instagram.com/vincentgigantee/TikTok: https://www.tiktok.com/@vincentgiganteee YouTube: https://www.youtube.com/@vincentgiganteee Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #johnrondi #podcast

On today's episode of the podcast Thomas Maier an award-winning author and investigative journalist discusses Frank Sinatra's involvement with the Mafia, the relationship between the CIA & the Mafia and the TRUTH behind the JFK assassination! Timecodes (Episode #99): 0:00 - Intro 1:14 - Skip Intro 1:33 - Johnny Drinks & Mafia Spies 7:38 - Why THE MOB Supported Frank Sinatra 9:28 - Was John F. Kennedy connected to the Mafia? 20:11 - The BEST Frank Sinatra Era?! 24:05 - The Origin of New York New York 25:10 - Frank Sinatra's downfall 29:42 - Did Kennedy Get a Bad Rep for Siding with the Mob? 40:19 - Did the Mafia Approve of this Mission? 43:35 - Did Cuba like Castro? 48:35 - Why was it so EASY for Castro to Take Over? 57:25 - Was Castro involved w JFK Assassination? 1:04:10 - Who k*lled Sam Giancana and Johnny Roselli? 1:17:20 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Thomas Maier Instagram: https://www.instagram.com/thomasmaierbooks/ Facebook: https://www.facebook.com/thomas.maier.399488/ Website: http://www.thomasmaierbooks.com/ Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast Pastor Chris Durso answer's the hardest questions Christian's face. Timecodes (Episode #98): 0:00 - Intro 0:59 - Skip Intro 1:40 - Mike Chernow Tells his story of Addiction 8:26 - Getting Robbed and Making money as a Drug Dealer 14:35 - How to ACTUALLY get Sober 33:52 - His wife Ghosted him while Dating 40:23 - How Did he Start doing Heroin 50:35 - Why Mike Chernow Started the Meatball Shop 1:00:02 - The 3 C's to Success 1:15:01 - The Birth of Kreatures of Habit 1:22:46 - The Best places to Eat According to a NYC Legend 1:28:41 - Michael Chernow's Highest Highs/Lowest Lows 1:32:30 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Michael Chernow Instagram: https://www.instagram.com/michaelchernow/?hl=en TikTok: https://www.tiktok.com/@michaelchernow?lang=en Website: https://www.michaelchernow.com/ Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast Pastor Chris Durso answer's the hardest questions Christian's face. Timecodes (Episode #97): 0:00 - Intro 0:32 - Skip Intro 0:46 - Is John a Christian? 3:22 - Sacrificing this life for the Afterlife 10:13 - Drinking is NOT a Sin 17:38 - Why Trauma Leads people to God 23:42 - Science Vs. God 31:48 - What gets you into Heaven? 42:33 - Chris on "Booty-ism" (Buddhism) 51:36 - God healed his Son (Are Miracles Real) 58:15 - Why are there so many flavors of Christianity 1:06:06 - Complete Overview of Christian 1:15:20 - How much evidence of God do you need? 1:25:07 - Is Gay Marriage a sin? 1:34:22: Structure of Prayer 1:44:17 - Pastor Chris' Highest High/Lowest Low 1:46:15 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Pastor Chris Instagram: https://www.instagram.com/chrisdurso/?hl=en Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast Gavin Adin talks his mindset, training, and diet (mentally/physically) that helped him become the world's strongest 93kg lifter in the world. Use Code OTR20 for 20% off your order of Super Bonsai! https://buy.superbonsai.com/super-recovery/?ref=john Timecodes (Episode #96): 0:00 - Intro 1:13 - Skip Intro 3:05 - Gavin Adin roasts our set up 4:18 - Gavin Adin broke the 93kg powerlifting world record 12:49 - Do Deep Thinkers like each other 20:09 - Baring the Cross will help you Succeed 26:22 - Gavin's Powerlifting Totals 30:35 - How to Cut Weight 33:57 - What is a Water Cut and How to Do it 43:42 - Is High Cholesterol a Myth 48:48 - Gavin's self review of his daily habits 1:07:07 - How to Build Self Discipline 1:11:03 - Real VS Fake Confidence 1:15:45 - Powerlifting and Your Central Nervous System 1:22:08 - Is Gavin Adin Natural? 1:34:05 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Gavin Adin Instagram: https://www.instagram.com/gavin_adin/?hl=en TikTok: https://www.tiktok.com/@gatraining?lang=en YouTube: https://www.youtube.com/c/GavinAdin Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast john Scafiddi talks about starting his street wear brand "At War", growing up in south Brooklyn, and his father being an ex-bank robber. Use Code OTR20 for 20% off your order of Super Bonsai! https://buy.superbonsai.com/super-recovery/?ref=john Timecodes (Episode #95): 0:00 - Intro 0:32 - Skip Intro 1:39 - Getting Bullied for being a "Big Kid" 6:21 - The Origin's of At War Clothing Brand 18:55 - Where to pull inspiration for a clothing brand 24:47 - John Scafiddi's Early Childhood (His Dad was a Bank Robber) 31:36 - Blaming Your Parent's VS Accountability 40:54 - What is South Brooklyn 45:26 - The Best Pizza and Pastries in Brooklyn, New York 53:11 - john Scafiddi's Highest Highs/Lowest Low 55:42 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow John Scafidi TikTok: https://www.tiktok.com/@scafiddi.studios Instagram: https://www.instagram.com/johnscafiddijr/ Website: https://atwarworldwide.com/ Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast Jade Shenker STAR of Netflix's hit Reality Show 'Owning Manhattan' talks about her BIGGEST Deal, Getting Cheated on after 9 YEARS, and Owning Manhattan Season 2! Use Code OTR20 for 20% off your order of Super Bonsai! https://buy.superbonsai.com/super-recovery/?ref=john Timecodes (Episode #94): 0:00 - Intro 00:21 - Skip Intro 01:44 - Competing Against YOUR OWN Company 06:03 - Mindsets of Commercial v Residential Buyers 07:20 - Craziest Thing You've Done for a Listing 08:52 - Speed Tours 20:15 - Casting for Owning Manhattan 24:55 - Everything Happens for a REASON 35:00 - Dealing With the Highs & Lows of the Real Estate Market 38:46 - Johnny BEFORE the Drinks 44:03 - Jade's FIRST Closed Deal 45:58 - Jades' BIGGEST Listing 48:18 - Jade HATES Zara 51:22 - Jade's Follow Up Process 59:04 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Jade TikTok: https://www.tiktok.com/@jadesshenker Instagram: https://www.instagram.com/jadeshenker Website: https://www.jadeshenker.com/ Follow Dan Instagram: https://www.instagram.com/danielbonsig Follow John Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast Krissy Gregory talks about her WORST date, biggest ICKS in guys, and the BEST date spots in NYC! Use Code OTR20 for 20% off your order of Super Bonsai! https://buy.superbonsai.com/super-recovery/?ref=john Timecodes (Episode #93): 0:00 - Intro 00:30 - Skip Intro 00:47 - Queen of Corporate 02:16 - Transition from TikTok Comedy to Live Comedy 04:46 - She Ran intro her EX! 10:09 - How to Approach Women at the Bar 16:20 - Biggest Ick in a Guy 26:13 - Krissy's WORST Date 33:13 - How Many Dates until you Sleep with a Man? 46:14 - Should Women go up to MEN at the Bar? 58:14 - Best Date Spot in NYC! 01:04:53 - Smut Novels? 01:08:45 - Plastic Surgery on Your Wife? 01:18:43 - Krissy's HIDDEN Talent! 01:29:19 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Krissy TikTok: https://www.tiktok.com/@krissygregory Instagram: https://www.instagram.com/queenofcorporate/ Personal IG: https://www.instagram.com/krissygregory Follow Joe Tiktok: www.tiktok.com/@grubology Instagram: www.instagram.com/joseph_dalcamo/ Follow John Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast Wootak from Under the Influence talks juvie, fatherlessness, and mental health journey. Use Code OTR20 for 20% off your order of Super Bonsai! https://buy.superbonsai.com/super-recovery/?ref=john Timecodes (Episode #92): 0:00 - Intro 0:40 - Skip Intro 00:43 - Wootak's Hangover Secret 2:39 - First Time John and Wootak Met 8:51 - Does Fatherlessness lead to finding yourself 18:00 - Fatherlessness leads to promiscuous boys 25:05 - Waking up from the Matrix 40:55 - Why Wootak went to juvie 48:04 - Wootak's Cell Mate Escaped juvie 50:44 - Wootak Name/Future was decided by a Shaman 58:14 - How to pick a therapist 1:03:58 - Wootak's mental health tip 1:07:33 - Wootak and John give Joe love advice 1:11:04 - Wootak Loves the Club 1:14:27 - The Oxford Study 1:18:10 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Wootak TikTok: https://vm.tiktok.com/ZM8C4msk7/ Instagram: https://instagram.com/barchemistry Personal IG: https://www.instagram.com/thekimwootak?igsh=dW9saDVpbTllYXJn YouTube: https://youtube.com/channel/UCDfX41sMJRIeG8kqAGTz6mg Follow Joe Tiktok: www.tiktok.com/@grubology Instagram: www.instagram.com/joseph_dalcamo/ Follow John Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast we're joined by Eric LeGrand. He breaks down the before and after of his life altering injury, how he started successful businesses, and his personal life. Timecodes (Episode #91): 0:00 - Intro 0:36 - Skip Intro 3:23 - Eric LeGrand's tells the story of his Injury 6:08 - How his Belief in God Saved Him 9:40 - Coach Schiano's Role in Eric's LeGrand's Life 16:39 - Life after the Injury 23:45 - How Public Speaking Saved His Life 32:01 - Eric LeGrand's Dream Drink Guest 38:22 - How Much Physical Progress Has he Made 45:54 - What are the Hardest Parts about being Paralyzed 50:27 - How has Dating Changed 53:39 - Eric LeGrand's Highest highs and Lowest Low 55:15 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Eric LeGrand Instagram: https://www.instagram.com/ericlegrand52/?hl=en X: https://x.com/EricLeGrand52 TikTok: https://www.tiktok.com/@ericlegrand52?lang=en Follow Johnny Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast we're joined by Dakjitsu and Vookum to talk about Vookum CANCELING 47th Street, Dak's BJJ Journey, and being on Fboy Island. Timecodes (Episode #90): 0:00 - Intro 0:41 - Skip Intro1:06 - Vookum Loves John & Dak1:56 - Vookum has CANCELED 47th Street6:01 - How Dakjitsu met Vookum7:45 - Dakjitsu's journey to getting a Black Belt10:17 - Social Media is Ruining Our Lives16:41 - Dakjitsu Talks abouty being on Fboy Island 24:10 - Dakjitsu Competing in BJJ tournaments 31:28 - Dakjitsu got into a Fight on Fboy Island37:21 - How to Train like Dakjitsu (BJJ Saved His Life)48:32 - Vookum and the Average of the 5 People Rule1:00:00 - Dakjitsu's Highest Highs and Lowest Lows1:01:15 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Vookum Instagram: https://www.instagram.com/vookum/?hl=en TikTok: https://www.tiktok.com/@vookum?lang=en YouTube: https://www.youtube.com/@vookummedia Follow Michael DakessianInstagram: https://www.instagram.com/dakjitsu/TikTok: https://www.tiktok.com/@dakjitsu?lang=enWebsite: https://www.dakbjj.com/ Follow Johnny Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast we're joined by Vookum and James Buckley to talk about buying a bank, coca cola allegations, and his biggest payday ever. Timecodes (Episode #89): 0:00 - Intro 0:38 - Skip Intro 0:45 - I bought a watch from Vookum 2:10 - Vookum and his Bank Chronicles 9:20 - Is Vookum's Favorite Season Winter? ❄️ 13:07 - Vookum will Fight Anyone 18:13 - What is Vookum's Favorite Series 21:30 - Vookum's Favorite Person on 47th Street 27:39 - How has the Fame changed his Negotiations 30:26 - Vookum's BIGGEST Flip to Date 40:08 - Vookum's Hobbies 46:40 - Vookum explains his Private Community 49:52 - Vookum's Death Row Meal 59:57 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Vookum Instagram: https://www.instagram.com/vookum/?hl=en TikTok: https://www.tiktok.com/@vookum?lang=en YouTube: https://www.youtube.com/@vookummedia Follow James Buckley Instagram: https://www.instagram.com/jamesbxckley/ Follow Johnny Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast we're joined by Corey and Eddie, both seasoned boyfriends, to talk dating do's and don'ts. Timecodes (Episode #88): 0:00 - Intro 0:37 - Skip Intro 4:50 - Dating in your Apartment Building 11:40 - Do you overshare in a relationship as a guy? 18:28 - Can guys be vulnerable in relationships? 26:59 - What is the Taxi Cab Theory? 33:03 - Should you start a relationship in the Summer? 39:22 - Should you worry about your partner's past? 49:08 - Family and Friend's influence Your Partners 1:03:40 - Do NOT Overshare about your Partner 1:05:17 - Petey Cooks on Being Single 1:08:09 - Can you date your friend's Ex? 1:15:27 - How to Date your Friends Ex 1:18:11 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Corey Instagram: https://www.instagram.com/coreycrev/ Follow Eddie Instagram: https://www.instagram.com/eddiep_photography/ Follow Johnny Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #podcast #johnrondi

On today's episode of the podcast Yuri Simões talks about preparing for ADCC 2024, training for Gordon Ryan, and growing up chasing his dreams. Timecodes (Episode #87): 0:00 - Intro 0:29 - Skip Intro 1:15 - Training to BEAT Gordon Ryan 3:41 - How Has Gordon Ryan Evolved over the Years 8:51 - How to Start Winning Fights 13:43 - A Peak Inside Yuri's Strategy 19:34 - How Yuri stays Present 21:23 - Which win FELT the Biggest to Yuri 23:36 - Yuri Simões started training BJJ at 4 years 28:09 - How has BJJ Changed over the Years 31:45 - Growing up in Brazil and Moving to the USA 39:18 - Yuri's Favorite American Grapplers 43:09 - Yuri talks about his Past Coaches 53:56 - Mindset 58:09 - Yuri Simões Highest High and Lowest Low 1:01:15 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Yuri Simões Instagram: https://www.instagram.com/yurisimoesdasilva Follow John Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast, SWCC operator Fred comes on to talk about what it's like being in the Navy, the hardships of being a Veteran, and why he started his soap brand Sgt. Suds. Timecodes (Episode #84): 0:00 - Intro 0:33 - Skip Intro 0:40 - What is Bootcamp like for a SWCC Operator 5:32 - Someone Drowned During Bootcamp 15:05 - The Difference between Navy SEALS and SWCCS 22:52 - What's and MRE? 29:02 - Sleep Deprivation During the Training 39:54 - Happiness is a Mindset 46:49 - Most Impactful Mission 51:17 - The Pros and Cons of Being a Veteran 1:04:21 - He Started Sgt Suds to Give Back to his Fellow Veterans 1:14:51 - Fred Highest of Highs and Lowest Lows 1:15:55 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Fred Instagram: https://www.instagram.com/sgtsudssoap/ Follow John Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast, Julian Dorey talks about visiting Paul Rosolie in the Amazon Rainforest, the destruction of the rainforest, his life altering ayahuasca trip and his run in with aggressive leafcutter ants. Timecodes (Episode #84): 0:00 - Intro 0:35 - Skip Intro 3:43 - Julian Dorey Goes to the Amazon with No Phone 7:27 - The Discovery Channel Screwed Paul Rosolie 32:10 - What do you Eat in the Amazon 41:46 - The Amazon is Being Destroyed 1:11:53 - How Julian Dorey prepared to go to the Amazon 1:21:13 - Julian Dorey's Ayahuasca Trip 1:37:38 - How Ayahuasca Changed Julian Dorey 1:45:00 - Visiting Uncontacted Tribe Territory in the Amazon 2:01:36 - Julian Got Attack by Leaf Cutter Ants 2:18:15 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Juliant Dorey Instagram: https://www.instagram.com/juliandoreypodcast/ YouTube: https://www.youtube.com/channel/UC0A-v_DL-h76F75xik8h03Q Follow John Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi Follow Joe Tiktok: www.tiktok.com/@grubology Instagram: www.instagram.com/joseph_dalcamo/ #ontherocks #podcast #johnrondi

On today's episode of the podcast, Kenny Santucci comes on to talk about starting a gym, how TRT saved his life, and the CrossFit crazy. Timecodes (Episode #84): 0:00 - Intro 0:29 - Skip Intro 1:45 - What is Strong NY? 4:20 - How to Open a Gym? 11:07 - What sparked Kenny Getting into Fitness/BJJ15:49 - Kenny Talks about TRT 22:07 - Kenny Talks about being on "The Challenge" 29:52 - The Epidemic of Steroids and Young Influencer40:12 - Jeff Nippard's Study on Enhanced VS Natty Lifters 48:42 - Bodybuilding is a WEIRD Sport 51:48 - David Goggins Mindset is FLAWED57:28 - Kenny Santucci on Working out with Mike O'Hearn 1:04:07 - Kenny's Highest High and Lowest Lows1:06:35 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Kenny SantucciInstagram: https://www.instagram.com/kennysantucci/?hl=en Follow John Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi

On today's episode of the podcast, Joey McKenna talks training at Blair Academy, Beating the reigning Wrestling Champion, and what you need to be the perfect wrestler. Timecodes (Episode #83): 0:00 - Intro 0:39 - Skip Intro 1:07 - When Did Joey McKenna find his Faith 16:06 - How to Over Come Performance Anxiety25:41 - Joey McKenna on Beating the Reigning World Champion32:22 - Joey McKenna Puts Me in a Gut Wrench 38:06 - What It's Like Wrestling at Blair Academy 44:14 - Why Motivational Videos are BAD 49:29 - Differences Between Ohio State and Stanford's Wrestling Program1:01:39 - Joey McKenna on What a PERFECT Wrestler Needs To Be 1:17:34 - Joey McKenna's Highest of High and Lowest of Low1:20:53 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Joey McKenna Instagram: https://www.instagram.com/joseph_mckenna/?hl=en Follow Michael Monica Instagram: https://www.instagram.com/ogmonz Follow John Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi