The Life You Crave

In this inspiring episode of The Life You Crave, Lia Pinelli chats with Dr. Elyse Rast, a certified coach who helps midlife women take charge of their dating lives. Dr. Elyse shares her deeply personal journey of transformation—from feeling overwhelmed by motherhood, struggling with her weight, and stuck in an unfulfilling marriage, to losing dozens of pounds in The Fempire and creating a joyful, empowered life by the age of 50. She opens up about the pivotal mindset shifts, the power of community, and how shedding limiting beliefs helped her find true love and a new calling as a midlife dating coach. This episode is a must for any woman who's ready to ditch invisibility and step boldly into her next chapter.   Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz   Join the Food Freedom for Fempreneurs facebook group

"The Habit Hack You've Never Tried—But Absolutely Should" Struggling to make habits stick? In this episode, I'm sharing the game-changing mindset shift that makes habit transformation feel natural and effortless. We'll dive into The Habit Code, the power of aligning your thoughts, feelings, and actions, and the key question that can unlock lasting change, including sustainable weight loss. If you're ready to stop forcing habits and start embodying them, this episode is for you! Join the Food Freedom for Fempreneurs facebook group

Tired of forcing yourself to work out only to quit after a few weeks? In this episode of The Life You Crave, Lia Pinelli shares how she transformed exercise from a dreaded obligation into something she genuinely enjoys. She reveals the Be-Do-Have mindset shift that helped her stay consistent, find joy in movement, and align fitness with her personal values. If you've ever struggled to make exercise stick, this episode will help you change your approach—so working out feels natural, not forced. Tune in now! Join the Food Freedom for Fempreneurs facebook group

Struggling to break free from unhealthy food habits? In this episode of The Life You Crave, Lia Pinelli shares the four phases of transformation—Education, Application, Integration, and Embodiment—to help you shift your mindset and create lasting food freedom. She also introduces a habit audit to assess whether your daily actions align with your future self. Plus, Lia announces the rebranding of her Facebook community to better support women on their journey to sustainable change. Tune in and start transforming your relationship with food today!

Unlocking Food Freedom: The 3 Cs for Lasting Change In this live training for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli reveals her powerful Three Cs framework—Curiosity, Compassion, and Courage—to help women break free from unhealthy eating patterns. Instead of just treating symptoms, she dives into how shifting your thoughts can create lasting behavioral change. This session is packed with personal stories, actionable strategies, and an invitation to join The Life You Crave podcast and The Fempire community for deeper support. If you're ready to transform your relationship with food, this episode is a must-listen! Join the Food Freedom for Fempreneurs facebook group

Break free from dieting and reclaim food freedom with Lia Pinelli's Three C's approach! In this episode, Lia explores how the first of the 3 Cs, curiosity, can transform your relationship with food, helping you stop overeating without guilt or restriction. She dives deep into the power of curiosity, showing how understanding your thoughts and emotions leads to lasting change. If you're ready to ditch dieting and embrace a healthier, more empowered way of eating, this episode is for you! Join the Food Freedom for Fempreneurs facebook group

Did you know most people abandon their health goals by January 10th—also known as Quitter's Day? In this episode of Food Freedom for Fempreneurs, Lia Pinelli dives into why so many well-intentioned goals fail and how to break the cycle for lasting success. Lia reveals the four common reasons health goals fall apart: setting unrealistic expectations, not finding joy in the process, focusing solely on actions rather than mindset, and failing to make a clear commitment. She explains how to set sustainable goals, integrate pleasure into the journey, shift thought patterns, and fully commit to transformation. She also introduces the four stages of lasting change—education, application, integration, and embodiment—and emphasizes the power of immersion and community support in creating real, sustainable results. If you're ready to ditch the cycle of quitting and finally achieve food freedom, this episode is a must-listen! Join the Food Freedom for Fempreneurs facebook group

Calling all self-identified Perfectionists & People-Pleasers (you know who you are!) Did you know that these 3 Ps are wildly common with the overwhelming majority of women who struggle with food & weight? PLUS-- there's a correlation with the success in your business & career. Join me Thursday to find out just how these three Ps are causing you problems AND how to solve them once and for all!   Join the WWWD Facebook Group

 Freedom from Overeating: Your Thanksgiving Survival Guide  This is NOT your typical holiday advice-- I promise! In this completely unconventional and unique workshop, you'll discover how to actually get MAXIMAL pleasure on Thanksgiving precisely because you didn't overeat! There will be no feeling deprived, or regretting your choices. Instead you'll learn how to actually BE different by thinking differently about the whole experience. If you're ready for a guilt-free, pleasure-on-steroids holiday, this workshop is for you!  Be sure to register so that you get the notifications! Join the Food Freedom for Fempreneurs Facebook Group

Culturally we've normalized overeating over the holidays, but that has some serious ramifications on our self-esteem and confidence come January-- which we all know is DETRIMENTAL to our bottom line as fempreneurs.   Imagine January 1st rolling around and all of your clothes still fit, you feel great, & you're able to focus all of your energy on building your baller business instead of losing unwanted weight. It's possible. I'll show you how.   Join me for this interactive workshop to learn how to gracefully end holiday overeating WITHOUT needing more willpower or self-control by joining WWWD Facebook Group

Meet Dr. Zarya Rubin, MD, TedX speaker, and women's burnout expert. On this episode Dr. Rubin teaches us some of the unexpected signs of burnout, why it happens so often to women, and how to actually do something about it. She gives us access to her toolbox of methods to beat burnout and thrive. You can find Dr. Rubin at the links below. Website: www.drzarya.com IG: www.instagram.com/drzaryarubin LinkedIn: www.linkedin.com/in/drzaryarubin Private Women's Wellness Group: https://www.facebook.com/groups/268114707221770/ Subscribe to Newsletter: https://view.flodesk.com/pages/607b43d71717a7247c111359 BOOK: Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout https://a.co/d/29qv87n TEDx Talk! The One Step To Alleviating Burnout https://youtu.be/xfubAfgkUzE?si=Y6vUdBXLWGpkAjG2

Meet Paula. Paula had struggled with food and weight for decades. She'd lost hope that she could ever change her habits and lose the unwanted weight that resulted. But she was committed to trying one last time— for her health's sake. Recommended to Lia by her functional medicine nutritionist, she decided to give it one more go— and boy is she glad she did. Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and has reallocated that mental energy to living the life she craves, unapologetically.

Female empowerment is rooted in self-leadership, and self-leadership has a skillset & mindset that can be intentionally cultivated. Join me to learn how you can grow your badassery by growing your self-leadership.

In this episode of the Life You Crave podcast, we dive into the psychology behind why so many of us "cheat" on our healthy eating habits, especially during evenings and weekends. Discover how the motivational triad, modern conveniences, and habit formation contribute to this struggle. We'll also discuss why willpower and motivation alone aren't enough and share three powerful strategies to help you break free from inconsistent eating patterns. Tune in to reclaim your energy and focus on what truly matters—whether it's building your business, enhancing your leadership, or taking better care of yourself.

If you exercise just so you can eat your favorite foods, then this episode is for you. You'll learn: The problem with exercise and why it isn't essential for weight loss. How exercise can even sabotage your weight loss goals. How to give up exercise and still lose weight. How to choose the best types of exercise for you. The real benefits of exercise and how it can support your mental and physical health. The attitude that you should adopt towards exercise that won't make you feel guilty when you miss a workout. Exercise can be a fun and enjoyable activity, and it should be. You will be reinvigorated after a good workout session, but you shouldn't do it just to lose weight.

In this episode of "The Life You Crave," Lia Pinnelli shares her journey of breaking free from sugar addiction using a brain-based approach. Learn how understanding your brain can help you overcome cravings without relying on willpower. Discover the peace and freedom that comes with a balanced relationship with sugar.

Mirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story.   Click on the Podcast to listen to Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas

On this episode Lia Pinelli explores emotional eating, a common but often unrecognized issue. Emotional eating isn't just stress-eating; it can be triggered by boredom, excitement, or anything that looks appealing. It involves eating for reasons other than physical hunger, which can hinder achieving peace with food. Signs of emotional eating include eating without hunger, impulsive choices, breaking self-promises, and feeling regret or anxiety after eating.   To combat emotional eating, Lia suggests feeling emotions without eating and creating a fulfilling life. She outlines four steps: awareness of feelings, identifying reasons for eating, assessing those reasons, and committing to a life more satisfying than food.

In this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods. Lia defines over desire as strong cravings or constant thoughts about certain foods, which made her feel powerless. She explains how the common approach of battling these cravings with willpower and discipline is exhausting and ultimately ineffective. Instead, Lia introduces a different perspective on addressing over desire, emphasizing that it's not a personal flaw but a cycle that can be broken. She invites listeners to tune in to learn more about dismantling over desire and how her "90 Days to Food Freedom" program can help. Lia also offers a free 17-minute training called "Eating Without Fear" available on her website. Connect with Lia on her website, Facebook, and Instagram for more insights and support.

Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you're just looking for that feeling of satisfaction and can't seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied.   I couldn't figure out why I was insatiable until I learned about a concept called over-hunger which is exactly what I'm talking about on the podcast this week.   This is Part 2 of the How I Did It series and I get down and dirty with how over-hunger is caused and what you can do if you suffer from it, too.   Listen for free at The Life You Crave Podcast wherever you get your podcasts.   Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self.

Everybody wants to know HOW I did it.   This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there!    Here's the overview: Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run, resulting in increased weight GAIN and resistance to weight loss over time (how's that for a run on sentence!!)   Good news!! This can be undone!! Amen!!   Step #1 STOP dieting and counting calories immediately. It is a huge waste of your precious mental real estate.   Step #2 Reactivate your natural hunger and satiety levels (I teach you how in the podcast)   This first episode in the series isn't the end of the road so keep tuning in to get the full story on HOW I did it. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Please enjoy this greatest hit; The Myth of Motivation In today's episode, we're discussing all things motivation. You'll hear: Why lack of motivation is not the problem preventing you from achieving your goals. How to deal with the fluctuations of motivation levels.  The secret behind achieving your goals when you don't feel motivated. Popular life hacks for sticking to your habits. You can't 100% know what challenges life will offer when you start your journey to accomplish your most desired goals. If there's one thing you certainly can expect, is that your motivation will taper off after a while. Just knowing this will bring you one step closer to success. Don't worry, the motivation comes and goes. Don't give up after that first slump, and results will follow in time.

Jenny Calcuon, CEO and founder of Inner Earthquake, believes that true growth and fulfillment require more than just pushing through life's challenges without addressing inner struggles. As a recovering perfectionist, she emphasizes radical honesty and integrity with oneself as fundamental principles. After a successful 26-year career in senior leadership, Jenny now dedicates herself to coaching and mentoring women to step into their full potential. She is known for her superpowers of deep listening and complete presence, which create a safe and dedicated space for her clients to experiment, explore, and live vibrant lives. Jenny's coaching aims to create a radically different relationship between her clients and themselves, as well as the world around them. She facilitates transformations that go beyond external circumstances, fostering resilience and authenticity in every aspect of life.

In this episode of "The Life You Crave," Lia Pinnelli shares her personal journey of overcoming health challenges and transforming them into opportunities. She discusses her experiences with fatigue, migraines, and other health issues, highlighting their impact on her life as an entrepreneur. Lia reflects on the importance of self-exploration, making energetic shifts, and finding empowerment amidst health struggles. Tune in to discover how Lia navigated these challenges and found a path to personal growth and empowerment.

Explore the limitations of relying solely on scale weight in this insightful podcast episode with Lia. Learn why tracking muscle mass, body fat percentage, and waist-to-hip ratio is essential for a comprehensive view of your health journey. Lia discusses strategies for desensitizing from scale numbers, recommends Renpho and Shapa smart scales for accurate data collection, and emphasizes the significance of emotional well-being in health tracking. Gain actionable insights on measuring progress beyond weight and cultivating a positive mindset towards holistic health and fitness. Tune in for valuable tips to enhance your wellness journey today.

On this episode of the TLYC podcast, Dr. Gail Jackson shares valuable expertise on restoring women's wellbeing during menopause and beyond. With a focus on hormone balancing, particularly testosterone, Dr. Jackson discusses the significant impact even a 10% increase in testosterone levels can have on addressing common menopausal symptoms. She advocates for a safe and effective plant-based hormone replacement therapy (HRT) approach, emphasizing its bio-identical and functional medicine-based nature, which bypasses the risks associated with synthetic options. Through personalized consultations, baseline labs, and hormone balancing using pellets, Dr. Jackson's holistic approach not only targets physical symptoms but also aims to enhance women's confidence, vitality, and overall quality of life.

Lia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. Prompts are given for listeners to share their first memory of body shame and to post a body part they love or like. The episode also emphasizes the impact of media on body image and encourages creating empowering media spaces.

Discover practical insights into managing sugar intake and fostering healthier relationships with food in Lia Pinelli's latest podcast episode. Lia announces her upcoming free masterclass, "Breaking Up But Staying Friends With Sugar," scheduled for April 4th, 2024. Delve into the importance of health and well-being in living a fulfilling life as Lia shares personal experiences and reflections on prioritizing wellness. Explore the concepts of moderation and personalized protocols tailored to individual needs, evolving over time. Don't miss Lia's actionable tips and invitations to join the masterclass for a deeper dive into managing sugar intake and cultivating a life free from restriction and shame. Tune in for engaging discussions and valuable insights into navigating food choices and health.

In this episode of "The Life You Crave," host Lia explores the transformative power of radical self-care as a vital component of long-term wellness. Through personal anecdotes and insightful reflections, Lia navigates the concept of radical self-care beyond mere trendiness, emphasizing its profound impact on overall health and quality of life. From redefining self-care practices to investing in holistic well-being, listeners are encouraged to embark on a journey of self-discovery and prioritize their health for sustained vitality. Join Lia in this empowering discussion, where she shares actionable insights and invites listeners to join the vibrant TLYC Collective community for ongoing support and engagement. #RadicalSelfCare #WellnessJourney #SelfLove #LongTermHealth #TLYCpodcast

Lia gives you a behind the scenes peek at Day 1 Stop Overeating, her six-week online program. The episode highlights a groundbreaking approach, surpassing conventional weight loss coaching by focusing on behavioral shifts and a holistic health perspective. Lia guides listeners through the importance of envisioning personal growth using her TLYC toolkit, providing a sneak peek into her Level Up System. Join Lia on this enlightening journey towards health and vitality, and revolutionize your relationship with food. Embrace the transformative power of identity change and actionable strategies for a life of balance and well-being.

In this episode of the "Life You Crave" podcast, Lia interviews Robyn Eckersley, creator of transformative programs. They delve into the significance of vision in achieving lasting transformation. The discussion highlights breaking the cycle of comparing ourselves to the past, finding contentment beyond physical metrics, and escaping self-criticism. Visioning is presented as the crucial first step for sustainable change, emphasizing the Expand Method's unique approach to becoming an expanded self. The importance of shifting mindset and identity through visioning is also emphasized. Don't miss their upcoming free master class on the power of visioning, scheduled for December 14th, 2023, at 4:00 PM Pacific Standard Time. Visit Liapinelli.com/tlycsocial for details.

Unlocking Transformation: Lia & Robyn Explore the Power of Vision!

In this episode, we chat with Margo Ezekiel, a freelance designer and mentor who's mastered the intersection of technology and art. Join us to hear Margo's journey as an artist and her battle with imposter syndrome. Learn about the power of self-reflection, a 4-step confidence-building method, and turning failures into growth opportunities. Discover the importance of building a collaborative community and investing in yourself. Explore Margo's insights on achieving lasting personal growth. Don't miss this inspiring conversation!

Discover The Life You Crave Social Club, a monthly gathering for women who love wine, learning, and making friends. Hosted by Lia Pinelli, this free event kicks off on November 16th at 9 a.m. Pacific (or enjoy a morning coffee with us!). We'll have raffle prizes, collaborative learning, and a private Facebook group. Register at liapinelli.com/TLYCsocial or visit liapinelli.com. Let's create the life you crave together!

Today's focus on TLYC podcast is Elegant Holiday Eating. Forget the guilt and overindulgence. It's about savoring the holidays with simplicity and real pleasure. Exciting news! Join my free 90-minute masterclass on Elegant Holiday Eating on November 16th, 2023, just before Thanksgiving. Sign up at liapinelli.com. Elegant eating means prioritizing real pleasure over false pleasure. Identify what truly brings joy during the holidays and create a holistic vision for your ideal experience. Transform your self-image by savoring each moment. Envision an elegant holiday season and sign up today. I can't wait to see you there!

Join Lia Pinelli in an honest conversation on the "Life You Crave" podcast about weight gain, self-empowerment, and shifting the narrative. Lia shares her personal journey, explores the causes of stubborn weight gain, and highlights the importance of curiosity and empowerment. Gain actionable insights to take control of your self-image and connect with Lia for support on your journey. Tune in for an inspiring discussion on self-compassion and body gratitude.

In this episode, join Diane Tavenner, co-founder of My Point B and an education reform trailblazer, as she shares her journey to overcome food-related challenges while maintaining a healthy approach to eating. Highlights include her influential work in education, the concept of 'leakage' in mental energy, a shift to intentional eating, and crafting sustainable food plans. Discover how Diane enjoys cooking without feeling restricted, her evolving relationship with wine, and the factors contributing to her impressive 25-pound weight loss in just 90 days. This transcript serves as an inspiring example of transformation, demonstrating that even during significant life transitions, positive changes are possible. Diane's story inspires women to enhance their well-being, challenging stereotypes about self-confidence and highlighting the power of inner strength. Tune in for inspiration!

Usher in the Fall season with a renewed focus on building life-enhancing habits and routines. We explore the well-trodden path of habit formation, emphasizing starting small and consistent preparation, echoing the wisdom of experts like James Clear and Martha Beck. However, our episode reveals a missing piece of the puzzle – the power of your present-day vision. We stress that your vision of who you are in this moment, not just who you aim to become, serves as the driving force behind successful habit building. It's not about planning to be someone else; it's about embracing your identity and energetic signature, drawing strength from your aspirations and dreams. Stay tuned for our Vision Workshop in December, and don't forget to journal your reflections on envisioning your future self, sharing your insights with our community as you embark on your habit-building journey.

Uncovering the myriad benefits of Pilates, Lia interviews pilates instructor Ashley Robinson to reveal how this transformative practice extends far beyond mere physical fitness, positively impacting mental well-being and longevity. From strengthening core muscles to reducing low back pain and improving brain health, Pilates emerges as a holistic wellness powerhouse. Ashley's inspiring journey to becoming a Pilates instructor adds a personal touch to the discussion, emphasizing how Pilates can be a life-changing path to health and vitality. Tune in to discover the profound impact of Pilates on overall well-being and gain insights into how this practice can enrich and extend your life

Lia addresses the common challenge of losing weight when faced with a busy schedule. She debunks three major myths that often hinder weight loss progress: Myth #1: Food Prep Takes Too Much Time Myth #2: Following a Complicated Plan is Necessary Myth #3: Exercise is a Must for Weight Loss Weight loss doesn't have to be complicated or time-consuming. She encourages listeners to take action based on the principles shared, subscribe to the podcast, and join the community for continuous support in their journey towards health and happiness.

Join Lia as she interviews Kelsey Edwards, actress and singer-songwriter best known for her role as Abby in Minor Details, a film loved by girls of all ages. She can be seen as the spokesperson in dozens of viral ads, has played opposite celebrities like Jennette McCurdy (iCarly) and Tony Hale (Arrested Development, Veep) and has been nominated for several awards.  Across social media Kelsey is known as the "internet big sis" and her primary goal is to help inspire teen girls to find confidence and self-love. She's also passionate about encouraging others to create the life of their dreams. Kelsey recently sang the National Anthem for the Lakers and completed a two-month solo trip across southeast Asia--two things that were once on her bucket-list. TRIGGER WARNING: This episode contains discussion of eating disorders.

Dealing with Post-Vacation Weight Gain? Learn the 4-Step Process to Break Free from Overindulgence Guilt, Reflect Mindfully, Redo Past Choices, and Envision a Healthier Future. Embrace Travel & Food Joyfully while Supporting Your Well-being! #Travel #Weightloss #WellnessJourney

4 Steps to Create the Life You Crave Unapologetically In this episode, learn the four essential steps to create the life you crave unapologetically. Join Lia as she shares her personal journey and provides valuable insights to guide you towards a fulfilling life.

Lia reflects on goals setting and ambitions for the year. Emphasize the importance of not forgetting or neglecting these goals and highlight the remaining six months as an opportunity to make progress. Recap the three key mistakes to avoid when setting goals: sacrificing pleasure, unsustainability, and relying solely on quick wins. Encourage listeners to prioritize pleasure, find sustainable approaches, and enjoy the journey towards achieving their goals. The 90 Days to Food Freedom program is a resource for learning how to set goals that align with pleasure and sustainability.

Top 10 Tips for Eating Well on Vacation In this episode, the host shares their top 10 tips for eating well while on vacation. The focus is on enjoying food, avoiding deprivation, and maintaining a healthy balance. Reference to a previous episode, "Increase Your Summer Pleasure Factor" (Episode 112), which discussed the point of diminishing returns.  

Lia introduces the topic of REAL summer pleasure and explains that in this episode, she will discuss what real pleasure looks like in the summertime compared to false pleasure. She also mentions that she will share her own list of real summer pleasures. Lia connects the concept of pleasure to weight loss and feeling good in one's own skin. She explains that pleasure is essential for sustainable weight loss because depriving and restricting oneself leads to misery and ultimately results in giving up on diets. By focusing on real pleasure, women can enjoy their lives more and make healthier choices.

In this episode, Lia Pinelli discusses the difference between feeling in control versus being controlling, or controlled by food. The concept of trust is explored as the key to feeling in control and making empowered choices. Main Points: You don't need self-control, you need self-TRUST.  Intentionally engage the prefrontal cortex to feel in control with food and learn to trust yourself. By making conscious decisions with your prefrontal cortex, and committing to them, individuals can build trust and prioritize their true well-being.

In this episode, host Lia Pinelli discusses how to overcome bathing suit anxiety and feel confident in your own skin. She shares four specific tips to help you feel good and embrace your body this summer without having to change anything. Join Lia as she encourages a mindset of self-love and offers practical advice for finding the perfect bathing suit and immersing yourself in a positive body image.

We are all familiar with the idea of “goal weight”. It's the ever-elusive number on the scale that you imagine you'd feel you're most confident at.    When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years.    On today's show I'm going to share with you my definition of happy weight and how you can find yours, too.