Podcast appearances and mentions of melissa mccreery

If you've ever said "I'll start over Monday," only to end up back in the same old loop, this episode is for you. Too many smart, high-achieving women are stuck in a cycle that goes something like this: try hard, lose steam, get off track, blame yourself, and start again - harder this time. It's exhausting. And it's not working.In this episode, I cover:Why the traditional "start over" mindset sets you up to failThe difference between reacting and resetting - and why it mattersThe five key steps to creating a reset that actually worksWhat diet culture gets wrong about willpower and starting freshFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-to-do-when-youre-tired-of-starting-over-again-tmohp-episode-177/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

If you've ever raided the pantry after a long day and thought, “Why am I eating this? I'm not even hungry…” This episode is for you.I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It's not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change everything.What if your cravings aren't the problem, but the clues? Hit play to find out what your late-night snack might really be trying to tell you.

If you've ever found yourself eating on autopilot, not tasting your food, or wondering how you got from “just a bite” to the bottom of the bag, you're not alone. And you're not broken. What's likely happening is something I see all the time - you're simply not with yourself in those moments. And when you're not present, something else takes over.Here's what I'm covering in this episode:Why checking out is so common - and how it fuels overeatingThe real cost of disconnection from yourself (and why it's not neutral)What changes when you start noticing and tuning into your own experienceHow you can start practicing this shift - even if it's messy, imperfect, or brand newFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/you-cant-change-your-eating-if-youre-not-here-tmohp-episode-176/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

If you've ever found yourself reaching for food when you're stressed, overwhelmed, or just plain exhausted, it might be time to explore a powerful but often overlooked tool for lasting change: self-compassion. In this episode, you'll hear why self-compassion is a game-changer when it comes to ending overeating and emotional eating. If the voice in your head tends to be a harsh critic, or if you find yourself stuck in the all-or-nothing mindset, this episode is for you.In this episode, you'll learn:Why self-compassion is a critical component of breaking the overeating cycleHow a hidden hunger for compassion might be driving your emotional eatingThe difference between being kind to yourself and letting yourself off the hookHow to cultivate a self-compassionate voice that coaches you toward your goalsWhy perfectionism and self-criticism can sabotage your success and how to shift this patternFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-self-compassion-can-end-your-emotional-eating-cycle-tmohp-episode-175/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Today I talk to emotional eating expert, and author, Dr. Melissa McCreery.  Together we take a deep dive into top reasons you may feel hopeless when it comes to ending your emotional eating. Melissa discusses what she calls “Hidden Hungers”, which may be getting in the way of your ability to heal.  Tune in! Work with […] The post Ending Emotional Eating, With Emotional Eating Expert Dr. Melissa McCreery appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn't a problem but a symptom?Today, Jenn Trepeck dives into the myths, misconceptions, and mindset traps around food, dieting, and emotional eating. Joining Jenn is Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of Your Missing PEACE, to challenge the all-or-nothing holiday mindset and break down the hidden hungers driving your cravings. Together, they'll explore how curiosity (not guilt!) is the key to stepping off the hamster wheel of dieting and creating lasting freedom with food. In this episode, you'll uncover practical ways to navigate the holidays, rethink outdated beliefs, and savor life—cookies and all—without waiting until January to hit reset. Tune in and transform your relationship with food, one bite at a time!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [1:50] Dr. Melissa McCreery shares her inspiring story[9:24] Emotional Eating and reasons hidden hunger can drive our cravings[15:11] Dr. Melissa discusses the auto-pilot mentality and asks, “What do you want to savor?”[21:55] Dieting's hidden traps: why it feels like you're running on a hamster wheel[26:44] Unlocking self-awareness: Dr. Melissa introduces the Hidden Hunger Quiz[31:25] Why change feels hard and how to navigate emotions around the holidays[38:54] A sneak peek at the upcoming Nutrition Nugget segment: “Chew.”KEY TAKEAWAYS: Overcoming struggles like overeating, emotional eating, or food-related issues doesn't require a lifetime of self-control, discipline, or constant management. It doesn't require endless discipline or continuous management. Many feel trapped in a cycle of cravings and worry, but true freedom comes from shifting mindsets and reclaiming power over food. It's about living free from the cycle, trusting yourself, and focusing your energy on what truly matters.Emotional eating isn't the problem—it's the symptom. Labeling yourself as an emotional eater might feel like an “aha” moment, but it's often useless. We all eat for a reason, and emotional eating usually points to deeper, hidden hungers—like the need for rest, self-care, or balance. Simply trying to manage anxiety or stress isn't always the answer. It's time to uncover the hidden pangs of hunger driving your cravings and how addressing them can break the cycle for good.Holiday eating isn't inevitable—it's a choice shaped by the stories we tell ourselves. The all-or-nothing mindset during the holidays can feel like a trap: staying hyper-vigilant about food or diving headfirst into a free-for-all. Neither feels good, and both are driven by the beliefs we repeat so often they feel like facts. Challenge those narratives to help you rewrite the story about holiday eating and reclaim control without the guilt or extremes.The hamster wheel of guilt keeps you stuck—curiosity sets you free. When diets fail or holiday eating feels out of control, the instinct is often to blame yourself and push harder. But running faster on the hamster wheel doesn't work. Instead, the antidote is curiosity. Asking why things didn't go as planned—a sudden craving, holiday stress, or shifting routines—opens the door to understanding and real solutions. It isn't about perfection; it's about staying curious, learning from the moment, and choosing the next step forward.QUOTES: [0:00] “We eat for a reason. We always eat for a reason. We overeat for a reason. If you find yourself standing in the pantry staring at the cashews and the peanut butter and not knowing how you got there, there is a reason. And sometimes it's because you're having emotions you don't know how to deal with. “Dr. Melissa McCreery[8:23] “It's amazing to be on the other side of it and experience it and be able to say to someone, ‘It is possible. There is this other place'.” Jenn Trepeck[11:19] “If I'm exhausted, I can have the best tools in the world for anxiety, but I may not have the bandwidth to deal with the situation right now. So it might be helpful to know that I'm emotionally eating because I'm anxious, but actually, what I need is to address my hidden hunger for rest.” Dr. Melissa McCreery[12:53] “Sometimes it's not even the food or the choice to eat it, it's what happens after, and beating ourselves up is worse than the food or the fact that we ate because of emotions.” Jenn Trepeck[23:45] “That hamster wheel thinking kills curiosity, and curiosity is how you solve the puzzle. And this is all just a puzzle. So what's going on? There is a much more powerful question than anything you'll ever get by being hard on yourself in the holidays.” Dr. Melissa McCreeryRESOURCES:Learn more about Healthy Vibe Tribe on Dec 19 at 7pm ETLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramEight Chemicals That Drive Overeating and Under-Eating GUEST RESOURCES: Too Much On Her Plate - WebsiteToo Much On Her Plate - FacebookToo Much On Her Plate - InstagramDr. Melissa McCreery - LinkedInCurrent Project Inc. - InstagramFree Emotional Eating QuizThe Missing Peace Program - WebsiteToo Much On Her Plate - PodcastGUEST BIO: Dr. Melissa McCreery is a psychologist, emotional eating expert, author, the Too Much on Her Plate podcast host, and the creator of Your Missing Peace. This program supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles of overwhelm, overload, and overeating without feeling deprived and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching a diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self.

Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Dr. Melissa McCreery, a PhD clinical psychologist, to explore the complex relationship between food, mindset, and health. Dr. McCreery shares her expertise on emotional eating, perfectionism, and the psychological factors that contribute to overeating. We dive into how hidden emotional needs, or "hidden hungers," can drive unhealthy eating patterns, and how addressing both the emotional and physiological aspects of food can lead to lasting change. Dr. McCreery also discusses the importance of shifting from a mindset of restriction to one of self-compassion and curiosity when it comes to food and weight management. This episode offers valuable insights for anyone looking to break free from negative cycles around food and create a healthier, more balanced relationship with eating. Episode Highlights The Problem with “Cheat Days”: Why constructing a relationship with food that involves cheating can lead to a cycle of guilt and overeating. Hidden Hungers: Emotional eating often acts as a coping mechanism for unmet emotional or psychological needs. Understanding these hidden hungers is key to breaking unhealthy food patterns. The Role of Physiology: Metabolic factors like insulin resistance and gut health can play a significant role in appetite regulation, complicating the emotional eating cycle. Weight Loss Medications: A discussion on GLP-1 medications, their benefits in the short term, and the importance of addressing the underlying psychological and emotional issues for long-term success. Shifting Your Mindset: Moving from a place of “I have to” to “I want to” when it comes to making healthier choices, and how this mindset shift can lead to lasting change. The Power of Compassion: Recognizing that making lasting change requires understanding and compassion for yourself, especially when facing challenges around food. Resources Mentioned Website: TooMuchOnHerPlate.com Free Quiz: TooMuchOnHerPlate Quiz Podcast: Too Much On Her Plate Podcast Instagram: @TooMuchOnHerPlate Facebook: Too Much On Her Plate LinkedIn: Dr. Melissa McCreery Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Today Molly is joined by Dr. Melissa McCreery, a psychologist and emotional eating coach who helps women regain control over emotional eating. Together they discuss the role of “hidden hungers” in women's tendency to overeat, and how to resolve the struggle. Learn: How women undersell themselves by focusing in unhelpful ways on food and their bodies. The hidden hungers that drive many women to overeat. Why many smart women struggle with feeling in control around food. About Dr. McCreery: Dr. McCreery is a psychologist, coach, and feminist at heart. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women and host of the Too Much on Her Plate podcast. She offers 1-1 and group coaching programs for women who want to address emotional eating. To learn more visit: https://toomuchonherplate.com/ or https://www.instagram.com/toomuchonherplate/

In this episode of the WholeCEO Podcast, Lisa G. sits down with Melissa McCreery to discuss the common yet perplexing issue of why smart people often make poor food choices. Episode Highlights: Hidden Hungers: Melissa and Lisa explore the underlying emotional and psychological factors that contribute to unhealthy eating habits, even for those who are otherwise intelligent and successful. The Vicious Cycle of Weight Loss: They delve into the reasons why weight loss can be a frustrating cycle, often leading to feelings of discouragement and further overeating. Why Smart Women Struggle with Overeating: Melissa shares insights into the unique challenges faced by women who are both intelligent and prone to emotional eating. Breaking Free from Traditional Approaches: Lisa and Melissa discuss why traditional diet and exercise methods often fail to address the root causes of unhealthy eating behaviors. Listen to the full episode on your favorite podcast platform to learn more about how to break free from unhealthy eating patterns and live a healthier, happier life. About Melissa McCreery: Dr. Melissa McCreery is a psychologist, emotional eating expert, author,  host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self.  About Lisa G.: Lisa Goldenthal is the host of the WholeCEO Podcast. Lisa G., ranked Top 15 Executive Coach by CEO World Magazine, isn't your average speaker. She's a performance architect who partners with CEOs like you to shatter plateaus and unlock exponential growth.

In this episode, we're joined by Dr. Melissa McCreery, a clinical psychologist and author, to dive into the transformative journey of changing your relationship with food—and how it ultimately means changing your relationship with yourself. Dr. McCreery shares insights on moving past diet culture and reframing emotional eating and self-care in ways that foster deeper connection, compassion, and authenticity. Join us as we explore how rethinking food can open doors to a more intentional and empowered life. ABOUT MELISSA MCCREERY, PHD: Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Good Housekeeping, Working, Women's Health, and Real Simple.   CONTACT MELISSA: Facebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/ Linkedin: https://www.linkedin.com/in/melissamccreery/ Website: https://TooMuchonHerPlate.com Podcast: Too Much on Her Plate with Dr. Melissa McCreery The Freedom to Overeating Roadmap for Smart, Busy Women: https://toomuchonherplate.com/map/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/   CHECK OUT TWO OTHER INTERVIEW EPISODES ON CHANGING YOUR RELATIONSHIP WITH FOOD! > On Breaking Up With Diet Culture with Dr. Lisa Folden @healthyphit on Apple and Spotify > On How to Recover From Binge Eating Without Focusing on Weight Loss with Toni Rudd, RD @the.binge.dietitian on Apple and Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Today, I'm talking to Dr. Melissa McCreery, Psychologist and Emotional Eating Coach. Melissa helps women break cycles with emotional eating, overeating, and stress – not by hard work and willpower, but by simple changes that make life more enjoyable and create peace with food. Melissa is a psychologist, a coach, and a writer. She is the host of ‘Too Much On Her Plate' Podcast. She's the author of The Emotional Eating Rescue Plan for Smart, Busy Women and her approach has been featured in places like The Wall Street Journal, Good Housekeeping, Women's Health, Fitness, Self, and Weight Watcher's Magazine. Melissa's core values are compassion, open-mindedness, a passionate belief in growth and possibility, and deep respect for our humanity. She will always take a stand for moving beyond what's keeping you small or stuck – in your thinking, your behaviour, your beliefs, or in the world. Growth is challenging, and change can feel awkward and painful, but numbness, avoidance, and defensiveness only keep us trapped – or worse. In the episode today, Melissa talks about her journey into working with clients with food issues. She explores hidden hungers – and what often lies beneath our turning to food. She talks self-criticism, self-care, overwhelm, emotions and more. She talks diet culture and losing your power. So much packed in this episode. I hope that you enjoy the conversation. To find out more about Dr. Melissa McCreery: - Website: https://toomuchonherplate.com/ Instagram: @toomuchonherplate   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

Dr. Melissa McCreery is a psychologist, emotional eating expert, author,  host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self.  https://toomuchonherplate.com/map/ Social Links: Website: https://TooMuchonHerPlate.com Facebook: https://www.facebook.com/TooMuchOnHerPlate   Instagram: https://www.instagram.com/toomuchonherplate/  Linkedin: https://www.linkedin.com/in/melissamccreery/ Website: https://TooMuchonHerPlate.com Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522    My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self.

Dr. Melissa McCreery, a clinical psychologist, emotional eating expert, host of the Too Much on Her Plate podcast and creator of the Your Missing Peace program. I'm passionate about helping women break free from diet mentality and take their power back from overeating and emotional eating WE TALK Why so many smart, capable women who are so successful in the rest of their lives, continue to battle with overeating and weight Hidden Hungers – what are they and what you need to do about them? Willpower and what's What's a better approach The 4 pillars for creating Freedom from Overeating Why labels like emotional eating and stress eating aren't necessarily helpful and More!! Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program, Your Missing Peace, lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self. Links/special offers: Website: https://TooMuchonHerPlate.com Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522 The Freedom to Overeating Roadmap for Smart, Busy Women: https://toomuchonherplate.com/map/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/   ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom is the power or right to act, speak, or think as one wants without hindrance or restraint. This means that true food freedom is you choosing what is best for you with food not based on anyone else's opinions, perspectives, or suggestions. In this week's Satiated Podcast episode, I talk with Melissa McCreery, who is a psychologist, emotional eating expert, and author, about what food freedom is, what hidden hungers are, overeating as a habit you can outgrow, and the importance of pausing and slowing down to alter your ability to show up with food differently, and the phases of food healing.You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/end-overeatingIf you missed my announcement on my social media channels, I have put my Somatic Eating® Intensive on sale for 30% off for Mother's Day, coupon code DESERVE30, until midnight on Tuesday, May 14th. You will learn the beginning steps to somatically interpret what your food behaviors are trying to tell you. Click ​HERE​ (https://satiated.mykajabi.com/offers/hLtWwyLY?coupon_code=DESERVE30) to dive into this self-paced class. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Melissa here: Website: ⁠https://toomuchonherplate.comFacebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/ Linkedin: https://www.linkedin.com/in/melissamccreery/Support the Show.Keep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Summary: What is the emotional eating? Why do we emotionally eat? What does emotionally eating look like for busy women? What makes emotional eating worse? How can you work on decreasing your emotional eating? Tips for specific situations: Professional success When you have work stress/procrastinating When you're on a vacation/ holidays when you want to eat food “you'll never get again” Boredom eating on a weekend night What can someone do today to decrease his/ her emotional eating Links Mentioned: Take the free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/ Download your freedom from overeating roadmap: https://toomuchonherplate.com/map/ The Too Much on Her Plate podcast: https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522 Dr. Melissa's program - Your Missing Peace (and special offer): https://toomuchonherplate.com/ympclub-web/ Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Instagram- https://www.instagram.com/the.millennial.nutritionist/ Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en Youtube- https://www.youtube.com/c/themillennialnutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

In this impactful episode of Taste Life Nutrition Radio & Podcast, Dr. Melissa McCreery, a clinical psychologist and an expert on emotional eating, shared the complexities of emotional and overeating behaviors, particularly among high-performing, busy women. Dr. McCreery, who is also the host of the Too Much on Her Plate podcast and author of "The Emotional Eating Rescue Plan for Smart, Busy Women," shared both her professional insights and personal experiences, illuminating the often misunderstood dynamics of Hidden Hungers—those powerful emotional needs that food can temporarily satisfy but never truly fulfill. Throughout the discussion, Dr. McCreery highlighted the critical mistakes many women make when trying to combat overeating, such as relying too heavily on willpower and ignoring the underlying emotional triggers. She emphasized the importance of understanding and addressing these triggers through strategic psychological tools and mindfulness practices. Listeners were provided with practical strategies to begin dismantling the habits of emotional eating, from identifying individual triggers to adopting new coping mechanisms that don't involve food. Dr. McCreery also underscored the detrimental effects of diet culture and stress on eating behaviors and offered alternatives that promote sustainable, healthy relationships with food and self. The conversation extended into how family dynamics, social media, and personal relationships can influence eating habits, with Dr. McCreery providing advice on setting healthy boundaries and cultivating self-compassion. For those looking to make lasting changes, Dr. McCreery introduced her coaching programs and the free Hidden Hungers Quiz available on her website, designed to help listeners identify their own patterns of overeating and start their journey towards recovery. This episode is a must-listen for anyone ready to reclaim control over their eating habits and step into a life of freedom from the cycle of emotional eating and overeating. Connect with Dr. McCreery: Website: https://toomuchonherplate.com Facebook: @TooMuchOnHerPlate Instagram: @toomuchonherplate LinkedIn: @melissamccreery Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: @TasteLifeNutrition Instagram: @tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com

Do you struggle with overeating or emotional eating?  This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in this episode include: The primary driver for overeating or emotional eating How to shift from feeling shame about your eating habits to embracing self-compassion Ways to create lasting changes in your relationship with food Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating topic of overeating and stress eating in intelligent women like you.In this enlightening conversation, Dr. Melissa unveils the reasons why many accomplished women struggle with overeating and, more importantly, shares valuable insights on how to break free from this cycle. From the concept of hidden hungers encompassing stress relief, emotional effectiveness, self-care, and more, to the importance of self-awareness and pausing to identify your thoughts, beliefs, and needs, this discussion is packed with actionable strategies you can implement in your life today.Discover how discipline, changing beliefs, and developing new habits play important roles in reshaping your relationship with food. Dr. Morgan and Dr. Melissa also explore the challenges of self-care and "me time" for busy women like yourself, along with practical stress management tips tailored to your hectic lifestyle.Don't miss out on this invaluable opportunity to gain fresh perspectives and actionable strategies for reclaiming control over your relationship with food. Tune in to our latest episode now and embark on your journey to a healthier, happier you. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Dr. Melissa McCreery's Website>> Dr. Melissa McCreery's Instagram>> The Hidden Hunger Quiz

This week on the podcast I am joined by Dr. Melissa McCreery. Melissa is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating - without diets, willpower, or deprivation. Over 39,000 women worldwide have taken her free Hidden Hungers Quiz online and her approach has been featured in numerous publications including The Wall Street Journal, Fitness, CNN Health, Real Simple, and Self.   On this episode we talk about how we can use psychology, the brain and mindset to create changes with overeating, and why “diets” have mentally warped our perspective on food. We also discuss how our body image perceptions are tied to “good” and “bad” food, how our sense of self-worth and our lifestyles relate to emotional eating, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Melissa : Instagram | Website | Book ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------   Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------ Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

EP 94: Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery Today I am joined by renowned clinical psychologist specialising in weight loss and overeating, author, coach and host of the "Too much on her plate" podcast, Dr Melissa McCreery. Our episode takes a look at how diet culture creates an environment for failure and self blame, leaving the objective of weight loss even harder to achieve and quite often making us feel that it's us that's broken or simply not able to reach our goal. Dr Melissa raises some extremely important topics and offers advice on how you can change your outlook on weight loss and approach it with a much more positive energy. By doing this you have an opportunity to truly succeed and realise you have the ability to achieve anything you want. You can visit the Too much on her plate website If you would like to learn more about the work Dr Melissa does as a coach guiding "smart, busy women" manage challenges like overeating and create a healthier, happier lifestyle. I'd also encourage you to listen to Dr Melissa's podcast of the same name. Click here to hear her latest episode If you enjoy this episode, please consider giving a 5 star rating and leaving a review. It helps reach more people who may benefit from the extra support and inspiration as part of their own journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself reaching for unhealthy snacks during times of stress? You're not alone. Studies show 38% of adults have overeaten due to stress in the past month. Let's talk about why this happens and how we can deal with it. In this episode, Dr. Melissa McCreery, a clinical psychologist specializing in emotional eating and overeating, shares her journey of discovery and transformation in helping women overcome emotional eating. Reflecting on her own struggles with food, she realized the lack of expectation surrounding healing from emotional eating. Dr. Melissa emphasizes the importance of understanding emotional eating as a coping mechanism for underlying needs, whether it's dealing with stress or fulfilling hidden hunger.  Dr. Melissa aims to empower women to break free from the cycle of overeating and regain control over their relationship with food. She also emphasizes the importance of recognizing triggers and taking small, doable action steps towards self-care.   Break free from overeating! Join Dr. Melissa to regain control over your relationship with food in this newest episode.    Episode Highlights: Definition of emotional eating and discuss common triggers Strategies for overcoming emotional eating Importance of small goals and self-care Strategies for overcoming overeating   Connect with Dr. Melissa McCreery: Website | www.toomuchonherplate.com Facebook | www.facebook.com/TooMuchOnHerPlate Instagram | @toomuchonherplate LinkedIn | www.linkedin.com/in/melissamccreery YouTube | www.youtube.com/TooMuchonHerPlate Twitter | @MelissaMcCreery   About Dr. Melissa McCreery: Dr. Melissa McCreery, a renowned clinical psychologist specializing in emotional eating and overeating to help us with overcoming the emotional eating and overeating that can occur. She has over twenty-five years of experience in the field, she has become a leading expert in helping women overcome their struggles with food and achieve lasting results. As the host of the "Too Much on Her Plate" podcast and the author of "The Emotional Eating Rescue Plan for Smart, Busy Women," Dr. McCreery has dedicated her career to empowering women to break free from the cycle of overeating and emotional eating.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Overwhelm, overload, and overeating go hand in hand and can create vicious cycles that erode confidence and limit our beliefs in what is possible. In today's episode of the Moms Without Capes Podcast, we're chatting with psychologist and emotional eating expert Melissa McCreery about the relationship between overwhelm and overeating - how to finally escape the hamster wheel and change our relationship with food. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to take control of their own lives instead of simply focusing on everyone else's! To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Melissa McCreery, go to https://toomuchonherplate.com or follow her on social: https://www.facebook.com/TooMuchOnHerPlate https://www.instagram.com/toomuchonherplate/ https://www.youtube.com/TooMuchonHerPlate Watch the video interview at https://youtu.be/Nc-cqykYlWQ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Sign up for Dr. Melissa's free online 5-day Freedom from Overeating Workshop Series for Smart, Busy Women: https://toomuchonherplate.com/register/ Click Here for The Too Much on Her Plate podcast: https://toomuchonherplate.com/podcast/(the Future Self episode is number 095 - The Too Much on Her Plate podcast episode on your Future Self: https://toomuchonherplate.com/how-to-get-the-advice-you-need-from-your-self-tmohp-episode-095/ ) Melissa's website: https://toomuchonherplate.com ------------------------------------------------------------- YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------------------------------------------------------------Follow More Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Dr. Melissa McCreery is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating, without diets, willpower, or deprivation. Over 39,000 women worldwide have taken her free Hidden Hungers Quiz online and her approach has been featured in numerous publications including The Wall Street Journal, Fitness, CNN Health, Real Simple, and Self.

About: Dr. Melissa McCreery Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, CNN Health, Real Simple, and Self. What We Discuss In This Episode: Taking Your Power Back from Overeating and Emotional Eating (and why a food plan is never an effective first step) Why Smart, Busy Women Can't Stop Overeating and How to Break the Hidden Hunger Cycle Freedom from Overeating and How to Stop "Starting Over on Monday" Why is it that so many smart, capable women who are so successful in the rest of their lives, struggle so much with overeating and weight? Dr. Melissa tells us about Hidden Hungers – what are they and what do we need to do about them? Not believing a willpower, Dr. Melissa shares more about this and what the better approach is. As a Clinical Psychologist,  Dr. Melissa places a big emphasis on the power of psychology, the brain, and mindset to create changes with overeating. We talk about how this is different from so many other approaches. Dr. Melissa says, "The first thing that women need to do to create freedom from overeating is to embrace their power."  She shares more about how what we call "diet mentality" has warped our perspective on this.    Free Resource from Dr. Melissa McCreery: Free Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hungers-quiz/ Connect With Dr. Melissa McCreery: Website: https://www.TooMuchOnHerPlate.com LinkedIn: https://www.linkedin.com/in/melissamccreery/ Twitter: https://twitter.com/MelissaMcCreery Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: https://www.instagram.com/toomuchonherplate/ YouTube: https://www.youtube.com/TooMuchonHerPlate Book: https://amzn.to/3RdNFrm   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Too many women struggle with overeating, yo-yo weight loss (and gain), and emotional eating and are blaming themselves for “not trying hard enough.” Pushing yourself harder when you're using the wrong approach isn't helpful. Join Dr. Melissa McCreery and YogaLean author Beth Shaw as we do a deep dive into emotional eating, Hidden Hungers, and what it really takes to break vicious cycles with emotional eating and overeating. Learn why overeating is such a common response for smart, busy women, why willpower isn't the answer, and how to start transforming your relationship with food so it doesn't have so much power in your life.

This week, I'm excited to welcome Dr Melissa McCreery to the podcast.  Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeling deprived and without depending on ridiculous amounts of willpower. In this conversation, we discuss the triggers, foods, and strategies to finally make peace with food and create freedom from emotional eating. Questions asked in the episode: What makes us overeat when we know that we shouldn't? Which foods/drinks are the most difficult to limit (ie. domino foods) Where would we start if we want to address overeating? For full transcript and interview: https://180nutrition.com.au/180-tv/dr-melissa-mccreery-interview/

Identifying your hidden hunger can help you break the overeating and stress eating once and for all. 01:00 Dr. Melissa McCreary discusses breaking the cycle of being overwhelmed, overloaded and overeating without feeling deprived. Dr. McCreary talks about the power of the mind and how our negative messages affect our food choices. 09:07 Identifying and … Continue reading Episode 220: Hidden Hungers with  Dr. Melissa McCreery

Listen to the FULL conversation of this interview and others, receive swag, eBooks, and more by becoming a Premium Subscriber. Just visit https://road2rediscovery.supercast.com/Dr. Melissa McCreery is a psychologist, emotional eating expert, author, and host of the “Too Much on her Plate” podcast. She's helped thousands of women break cycles of over-eating, and being overwhelmed with the daily demands of life. She's been featured in the Wall Street Journal, Women's Health, Self, and others.Tune in as Melissa shares insights on how to have a healthy relationship with food, and why emotional over-eating is a more accessible stress response than drugs or alcohol. Melissa also talks about the misled notions of "willpower" and "diets". She also offers her take on the phrase "Eat to Live, Live to Eat".For more insights, you can listen to her podcast at https://toomuchonherplate.com/podcast/Melissa also invites you to take her free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/You can also register for her Freedom from Overeating Workshop Series for Smart, Busy Women: https://toomuchonherplate.com/register/PLEASE NOTE: This is a partial episode. To hear the full interview, become a premium subscriber by visiting www.road2rediscovery.com.

The conversation with Mari Vasan continues to unchartered waters…Explaining binge eating and the underlying factors that contribute to emotional overeating. Analyzing strategies that will help you overcome the hidden hunger cycle.Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, CNN Health, Real Simple, and Self.Don't forget to subscribe, rate, and of course SHARE!And above all, reflect and enjoy!

Chatting with Dr. Melissa McCreery brings up a lot of good vibes and a sense of commitment to oneself and others. Analyzing the psychology of overeating and the keys to breaking the cycle once and for all. Explaining why a food plan is never an effective first step and how to take your power back from emotional eating.Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, CNN Health, Real Simple, and Self.Don't forget to subscribe, rate, and of course SHARE!And above all, reflect and enjoy!

Too many women struggle with overeating, yo-yo weight loss (and gain), and emotional eating and are blaming themselves for “not trying hard enough.” Pushing yourself harder when you're using the wrong approach isn't helpful. Join Dr. Melissa McCreery and YogaLean author Beth Shaw as we do a deep dive into emotional eating, Hidden Hungers, and what it really takes to break vicious cycles with emotional eating and overeating. Learn why overeating is such a common response for smart, busy women, why willpower isn't the answer, and how to start transforming your relationship with food so it doesn't have so much power in your life.

https://youtu.be/EG8OiuMlF0c Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food.  She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits.  Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology.  Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, CNN Health, Real Simple, and Self. https://youtube.com/shorts/D-olmMnlNaY?feature=share Overeating Help for Emotional Eating | Too Much on Her Plate Melissa McCreery PhD (@MelissaMcCreery) / Twitter Dr. Melissa McCreery and Too Much on Her Plate | Facebook Melissa McCreery, PhD - Founder and CEO - TooMuchOnHerPlate.com | LinkedIn Melissa McCreery, PhD | Emotional Eating Expert (@toomuchonherplate) • Instagram Dr. Melissa McCreery - YouTube The Expert Bookers - The Best Pro Podcast Guest Booking Service 6 Weeks Fitness Challenge - Book your call if you're interested in help reaching your goals:  go.trueformlife.com

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, and host of the Too Much on Her Plate podcast and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business ownersemphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, CNN Health, Real Simple, and Self. WEBSITE BOOK The expert guest was booked via The Expert Bookers: www.expertbookers.com Receive 40% OFF at ThriveMarket.com Follow Us Facebook Instagram Facebook Group

Dr. Melissa McCreery shares wisdom from 2 areas of her super smart brain:1. Getting to the bottom of why emotional eating happens and how to make improvements without deprivation2. Writing a book, starting a podcast and all things to do with growing a successful online businessCheck out Melissa on Instagram: http://instagram.com/toomuchonherplateTake the Hidden Hungers Quiz here: https://toomuchonherplate.com Learn all about YYC Fempreneurs, our events and our marketing education at http://yycfempreneurs.com!Connect with Lyndsie on Instagram: http://instagram.com/yycfempreneurs

Dr. Melissa McCreery Resources: Website: https://toomuchonherplate.com/ Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: @toomuchonherplate LinkedIN: https://www.linkedin.com/in/melissamccreery/ ————————————————Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still fighting with overeating or emotional eating, you are not alone. If you're frustrated with yo-yo weight loss and weight gain, endlessly "starting over" on Monday, or the frustration, self-blame, guilt, and shame that are taking a toll on your confidence, I'm glad you're here. If you've lost your belief in your ability to create lasting results; if you're tired of feeling ineffective, depriving yourself, or working so hard (with minimal results), we need to talk. You aren't lazy and you don't need more willpower. What you need is a strategic plan for tackling the reasons you're overeating.Take the FREE EMOTIONAL EATING QUIZ: ————————————————————Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Dr. Melissa McCreery Resources: Click HERE to get registered for Dr. McCreery's 5 day Emotional Eating Workshop!Website: https://toomuchonherplate.com/ Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: @toomuchonherplate LinkedIN: https://www.linkedin.com/in/melissamccreery/—————————————————- Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still fighting with overeating or emotional eating, you are not alone. If you're frustrated with yo-yo weight loss and weight gain, endlessly "starting over" on Monday, or the frustration, self-blame, guilt, and shame that are taking a toll on your confidence, I'm glad you're here. If you've lost your belief in your ability to create lasting results; if you're tired of feeling ineffective, depriving yourself, or working so hard (with minimal results), we need to talk. You aren't lazy and you don't need more willpower. What you need is a strategic plan for tackling the reasons you're overeating. Click HERE to Take the FREE EMOTIONAL EATING QUIZ!!Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Too many women struggle with overeating, yo-yo weight loss (and gain), and emotional eating and are blaming themselves for “not trying hard enough.” Pushing yourself harder when you're using the wrong approach isn't helpful. Join Dr. Melissa McCreery and YogaLean author Beth Shaw as we do a deep dive into emotional eating, Hidden Hungers, and what it really takes to break vicious cycles with emotional eating and overeating. Learn why overeating is such a common response for smart, busy women, why willpower isn't the answer, and how to start transforming your relationship with food so it doesn't have so much power in your life.

Too many women struggle with overeating, yo-yo weight loss (and gain), and emotional eating and are blaming themselves for “not trying hard enough.” Pushing yourself harder when you're using the wrong approach isn't helpful. Join Dr. Melissa McCreery and YogaLean author Beth Shaw as we do a deep dive into emotional eating, Hidden Hungers, and what it really takes to break vicious cycles with emotional eating and overeating. Learn why overeating is such a common response for smart, busy women, why willpower isn't the answer, and how to start transforming your relationship with food so it doesn't have so much power in your life.

Are you able to connect to your hunger? How about trsut it? In this week's podcast episode, I had a great conversation with psychologist Dr Melissa McCreery on hunger!   Melissa focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. She is the author of  The Emotional Eating Rescue Plan for Smart, Busy Women and the creator of TooMuchOnHerPlate.com. Melissa's approach to helping working mothers, busy professionals, and stressed out business owners has been featured in The Wall Street Journal, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self.    In this episode we talked about different types of hunger and how food can meet so many of our needs.   If you like this episode, don't forget to leave us a review :) And connect with me IG to let me know @the.balanced.dietitian   If you are ready to make peace with food, eat GUILT FREE and feel good in your body - Join Me in a FREEEEE class where you will get the strategies you need to start your healing 

Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? You're in the right place. On the Too Much on Her Plate podcast, psychologist, author, and creator of The Missing Peace program, Dr. Melissa McCreery explores the key components of ending struggles with food and the scale.Emotional eating, mindless eating, stress eating, and comfort eating AREN'T signs that you're lazy or need more willpower. Let's talk about how to ditch the diet, rewire your thoughts and stories about food, eating, and what you're capable of, lose the overwhelm, and end the vicious cycles. Life's too short to spend it struggling with food.

Tired of always thinking about food and worrying about what you eat? Frustrated with being overwhelmed with emotional eating when we're under stress? On this episode of Rejuvenated Women, I'm joined by Clinical Psychologist Dr. Melissa McCreery who helps high-performing women transform their relationship with food and find freedom from the food prison we can find ourselves in. Dr. Melissa McCreery is a clinical psychologist who specializes in untangling the three Os that ambush successful, high-performing women - overwhelm, overload, and overeating. She helps women all over the world end struggles with food and the scale, through her private and group coaching programs at TooMuchonHerPlate.com. She's the author of The Emotional Eating Rescue Plan for Smart, Busy Women and the creator of Your Missing Peace - the online group coaching program dedicated to helping women rewire and reclaim their relationship with food - in a way that lasts. Find out more at https://toomuchonherplate.com/ Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I'd like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey. Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about. Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you hungry for the reason you think you are or another reason? Do you blame yourself for being unable to stick to a diet? Do you rely on willpower to lead the charge to make healthy choices to care for yourself? In today's episode, I am joined by Clinical Psychologist, Dr. Melissa McCreery, PhD, to answer those questions and a lot more! Dr. McCreery is a Clinical Psychologist, Coach, and Writer passionate about helping women break cycles of emotional eating, overeating, and stress – not by hard work and willpower, but by simple changes that make life more enjoyable and create peace with food. She's the author of The Emotional Eating Rescue Plan for Smart, Busy Women and my approach has been featured in places like The Wall Street Journal, Good Housekeeping, Women's Health, Fitness, Self, and Weight Watcher's Magazine. Connect with Melissa and Learn From Her Coaching with Melissa (sale ends Friday, August 9) Click Here to Apply to Join The 5% Community See What Past Clients Are Saying About Working With Me

What does food mean to you? Is it simply nourishment for your body? Or, is it a reward when you feel the need to celebrate or do you reach for a quick bite when you are stressed?People attribute different values and meanings to food and eating, which can cause health problems when it is overly associated with emotional nourishment. Dr. Melissa McCreery explores the psychology of overeating and why we women literally and figuratively often have too much on our plates and what to do about it.Key Notes:Emotional overeatingThe meaning of foodMindful eatingManaging stressResources to actively soothe yourself instead of food Quotes:“Our relationship with food is so much more than food.” – Dr. Melissa McCreery“We have our own relationship with food but if we don’t have an understanding of all the ways that food comes into play in our lives – we’re missing so much of what’s going on.” – Dr. Melissa McCreery“We’re often not really paying attention to the color, the smell, the texture of our food to the fullest.” – Dr. Kyrin Dunston“Digestive enzymes are increased if you eat slowly, sit down, savor and are mindful.” – Dr. Kyrin Dunston“We don’t realize when we’re using food as a substitute for what we really want because mindless eating shuts down our emotion.” – Dr. Kyrin Dunston“We didn’t learn skills to manage stress and difficult emotions and we learned to leverage food for that purpose.” – Dr. Kyrin Dunston“Her brilliant health is expansive.” - Dr. Melissa McCreery Links Mentioned:Too Much On Her Plate website - https://toomuchonherplate.com/Hidden Hunger quiz - http://toomuchonherplate.com/hidden-hungers-quiz/Podcast episode on YouTube - https://youtu.be/wZ8mcxVCDgI See acast.com/privacy for privacy and opt-out information.

2018.9.30 The Storyteller Sermon Series: Love - We Are The Authors by Rev. Melissa McCreery Douaire by First Congregational Church of Glen Ellyn

November 17, 2015 Are you a stress eater? A reward eater? A comfort eater? You’re not crazy. You’re not lazy. This is not about will power. There’s a reason why this destructive eating behavior is going on. Women with PCOS are often told, “You need to lose weight and go on a low carb, ketogenic or paleo diet.” For a lot of us, the thoughts of going on a strict food plan leads to a sense of denial and a cycle of stress/emotional eating. Dr. Melissa McCreery is a well-known psychologist and author who can suggest some reasons for our eating habits and practical ways we can avoid pit falls. Listen to my interview with her and learn: How to live, eat well, and have the health that you want without feeling deprived, miserable and overwhelmed The power of adopting a transformation mindset What’s your why? Is your overeating biological, emotional, a coping mechanism, or all of these? Practical holiday eating tips.

In this episode, I discuss: Coaching Session – The Beginning of the Rest of my Life-  learn how to go about making changes in your life – in any aspect- that are permanent. The first step in this type of change is a mindset and it requires you to look at change in a completely different way!  Last episode, I interviewed Dr. Melissa McCreery who taught us to ask the important question that will help us uncover our hidden hunger — what are we really craving? It’s an insightful episode that I highly recommend. Next episode, I will be with Dr. Bruce Lipton who will show us a new way of explaining the missing link in behavior transformation. You want to listen to this, so stay tuned! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode: Community Blog Post – Crave Cure Series Support me by leaving a review about this episode  You Can Reach Stephanie: WebsiteFacebookInstagram YoutubeEmail Got a question you’d like us to answer? Come and post them weekly in our free and private community. To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. Sponsors: zivaMind Online Meditation Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. GAIA  Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

  In this episode, I discuss: This is episode 10 of the 10 part Crave Cure Series: Going Beyond the Food.  Dr. Melissa McCreery and I discuss desire and food cravings. Dr. McCreery is teaching us to how to ask ourselves the real important question when facing our cravings: What are we really craving? This is when the magic happens and we discover our hidden hungers. This is really whathungerave Cure series is really about...   Last episode, we had Dr. Keesha Ewers on the show. She and I talked about how deficiencies -- emotional or physical -- can cause food cravings. It's an episode you must listen to if you want to overcome food cravings. Next episode, I'll be having Dr. Bruce Lipton who will discuss an interesting topic with me -- the biology of belief. You're going to want to listen to this, so stay tuned! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode: Dr. McCreery's wellness pack: http://toomuchonherplate.com/goodness/stephanie-bonus/ Hunger Quizz: http://toomuchonherplate.com The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode  Crave Cure Series schedule:   How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail Got a question you’d like us to answer? Come and post them weekly in our free and private community. To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. Sponsors: zivaMind Online Meditation Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. GAIA  Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers shares how deficiencies cause cravings.  Last episode, I had Dr. Adam Nally on the show. We talked about the best diet to stop cravings. I highly recommend this episode. If you missed it, you can listen to it here.  Next episode, I will be with Dr. Melissa McCreery from Too Much on Her Plate. We’re going to talk about hidden hunger, desire, and food cravings. It’s an insightful and informative episode, so stay tuned! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode: Dr. Keesha Ewers website: http://www.DrKeesha.com Dr. Keesha Ewers book: http://amzn.to/2qC5hPC The Crave Cure Community Blog Post – Crave Cure Series Support me by leaving a review about this episode  Crave Cure Series schedule:   How You Can Reach Stephanie:  WebsiteFacebookInstagram YoutubeEmail Got a question you’d like us to answer? Come and post them weekly in our free and private community. To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. Sponsors: zivaMind Online Meditation Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. GAIA  Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Melissa McCreery, PhD, ACC, is a Psychologist, Internationally Certified Life Coach, and the founder of Too Much On Her Plate (http://www.TooMuchOnHerPlate,com), a company dedicated to helping women worldwide achieve their goals with health, weight and emotional eating. She specializes in helping smart savvy women who’ve found success in other areas, conquer that “last frontier”—making peace with their own eating and ending weight loss battles once and for all. Dr. McCreery has specific expertise in emotional eating and helping women target the specific reasons they overeat, as well as creating effective, individualized approaches to long term weight loss. She is regarded as an expert at helping women enhance their self-care and create powerful change.

Melissa McCreery, PhD, ACC, is a Psychologist, Internationally Certified Life Coach, and the founder of Too Much On Her Plate (http://www.TooMuchOnHerPlate,com), a company dedicated to helping women worldwide achieve their goals with health, weight and emotional eating. She specializes in helping smart savvy women who’ve found success in other areas, conquer that “last frontier”—making peace with their own eating and ending weight loss battles once and for all. Dr. McCreery has specific expertise in emotional eating and helping women target the specific reasons they overeat, as well as creating effective, individualized approaches to long term weight loss. She is regarded as an expert at helping women enhance their self-care and create powerful change.

Melissa McCreery, PhD. is a psychologist, life coach, and writer who is passionate about helping people find effective solutions to weight loss struggles and make peace with food. She has specialized in working with weight loss, obesity, eating and body issues of all types since 1995 and has specific experience helping bariatric surgery patients optimize their success with weight loss. She is the author of The Emotional Eating Toolbox™ 28-Day Self-guided Program, the creator of the Weight Loss Winner’s Circle™ program, and the publisher of the online newsletter, Mindspa: Tips for living the life your highest quality life. I received my doctorate from Michigan State University and my coach training from Mentor Coach, an ICF accredited Coach training program. I am a member of the American Psychological Association and the International Coach Federation.