The Peaceful Mind Podcast

PEACEFUL MIND PODCAST — EPISODE 331 Motherhood with Fibromyalgia: Finding Strength in Chronic Illness Danielle is joined by her coaching client Allie, a mom who has been living with fibromyalgia for over 13 years. What started as a physical fall led to a diagnosis that quietly reshaped everything about the way Allie mothered, moved through the world, and thought about herself. In this honest, unhurried conversation, Allie shares what it was really like — the guilt, the grief, the invisible struggle of looking fine while feeling anything but — and what changed when she stopped fighting her limitations and started working with them. If you are navigating a chronic illness, a health challenge, or any season that has forced you to let go of the mom you thought you were going to be, this episode will make you feel deeply seen. And if you're not, Allie's story carries wisdom that applies to any woman who has had to rebuild her expectations and find a new kind of strength. In This Episode You'll Learn: What fibromyalgia actually is — and why it's called an invisible illness How Allie shifted from surviving to thriving as a mom with a chronic condition The lies she believed about herself early on — and what she knows now that she wishes she had known then What her daughter, now 23, says about growing up with a mom who had to do things differently Why life coaching — not chronic illness coaching — became the turning point in her journey What Allie would say to a mom who has just been diagnosed with something and is grieving the life she thought she would have Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: #233 — Self-Compassion: The Key to a Peaceful Mind #266 — How to Handle Anything: A 3-Step Formula #246 — How to Free Yourself From Unmet Expectations: The Manual Edition

PEACEFUL MIND PODCAST — EPISODE 330 Breaking Free From the Fear of Judgment When was the last time you didn't do something because you were afraid of what someone else would think? Maybe it was today. Maybe it's something that happens so often you've stopped noticing. In this episode, Danielle gets to the root of something that holds so many moms back — not by offering a pep talk, but by helping you actually understand what's happening in your brain when the fear of judgment kicks in. Once you see it clearly, something shifts. The fear of judgment isn't really about other people. It's about how your brain works. And once you understand that, you can stop letting it run your life. In This Episode You'll Learn: Why your brain is wired to judge — and why everyone else's brain is too, and what that means for you Why there is literally no way to live that avoids judgment completely — and the question to ask instead How other people's judgments are more about them than they are about you Five practical steps to start breaking free from the fear of judgment for good How to give yourself the approval you've been looking for from others Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: #322 — Whose Life Are You Living? #247 — Hidden Costs to People-Pleasing: A Catholic Mom's Guide to Authentic Living #228 — How to Let Go of What Other People Think

PEACEFUL MIND PODCAST — EPISODE 329 The Price of Peace A 90-year-old monk said it simply: if it costs you your peace, it's too expensive. In this episode, Danielle unpacks what that means for the way you're actually living your life right now. We're good at calculating costs in dollars and time. We know what groceries cost, how long school pickup takes, what a family vacation will run us. But most of us have never once stopped to calculate the cost of our choices in terms of peace — and Danielle believes that's one of the most important things we're missing. If there are areas of your life that feel tight, heavy, or quietly draining, this episode will give you a new lens for looking at them. Not to overhaul everything, but to start asking a better question before you say yes to the next thing. In This Episode You'll Learn: Why peace might be the most expensive currency you have — and why we forget to calculate its cost How to recognize the physical and emotional signals your body sends when your peace is being compromised The difference between guilt and conviction — and why knowing the difference protects your peace Practical phrases to use when you need time to evaluate before saying yes Why protecting your peace isn't selfish — it's the foundation from which you love your family and live your purpose Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: #323 — Missing Ingredient to Your Peace #304 — Mastering The Art of Saying No Without Guilt #289 — How to Have a Softer Way of Life

5 Signs You're Taking Self-Care Seriously And 5 Signs You're Not You might already be doing self-care — the nails, the bath, the girls' weekend. And those things are genuinely good. But if you're still exhausted, still resentful, still running on empty after doing all of them, there might be something deeper going on. Because there's a difference between surface self-care and serious self-care. One helps you recover from your life. The other one transforms it. In this episode, Danielle breaks down the 5 signs that you're truly taking your wellbeing seriously — and 5 signs that you're not. Not to create shame, but to create awareness. Because you can't shift what you haven't yet seen. In this episode, you'll hear: The difference between surface self-care and serious self-care — and why it matters 5 signs you are taking your wellbeing seriously (you may already be doing more than you think) 5 signs you're not — offered with compassion, not judgment What it really looks like when self-care becomes part of your identity, not just your to-do list A simple, one-step invitation to begin making the shift today Serious self-care isn't selfish. It's sacred. And this episode will remind you why. If you liked this episode, here are some others you might enjoy: 82. Exquisite Self-Care 157. Loving Yourself Without Feeling Guilty 242. How to Develop a Self-Care Routine That Sticks

6 Time Lies Every Mom Believes (And How to Think Differently) I don't have enough time. There aren't enough hours in the day. I just can't keep up. Sound familiar? If you've said any version of these things — and most moms have — this episode is going to challenge you in the best possible way. Because what if everything you've believed about time is actually working against you? What if the problem isn't that you don't have enough time, but that you've been believing lies about it that keep you stuck in stress and overwhelm? In this episode, Danielle walks through Step 5 of the Cyclone Mom Method — taking back control of your time — by exposing the six most common time lies moms believe, and offering a completely different set of questions to ask instead. In this episode, you'll hear: The 6 specific time lies most moms believe — and why they keep you feeling behind and overwhelmed A faith-based perspective on why 24 hours is actually enough The powerful questions that replace each lie and shift how you experience your day What we actually don't have time for (hint: it's not what you think) Practical next steps for changing your relationship with time starting this week If you've ever felt like time is your enemy, this episode will help you see it as something else entirely. If you liked this episode, here are some others you might enjoy: 98. Creating More Time 156. How to Stop Wasting Time 262. 5 Effective Time Management Hacks for Moms

You've probably heard it your whole life: God created the world in six days, and on the seventh he rested. You believe it. You maybe even honoring it by going to Mass on Sundays. But have you ever truly, intentionally honored the Sabbath? Not just a slightly slower day. Not just attending church. But actually deciding: today I will live unhurried. Today I will step out of productivity and into being. Inspired by Matthew Kelly's book Slowing Down to the Speed of Joy, Danielle did her own Sabbath experiment — and in just four weeks, something shifted. There was more spaciousness. More listening. More willingness to be interrupted. And she wants to share exactly what she discovered with you. In this episode, you'll hear: What it actually looks like to honor the Sabbath — practically, without rigidity or perfectionism What Danielle noticed shift in herself over four weeks of intentional Sundays A list of tangible things to consider letting go of on Sundays (and what to do instead) Why rest isn't laziness — it's actually obedience How to start small, even if your Sundays are full of kids' activities If your heart has been quietly craving something more unhurried, this episode might just be the doorway you didn't know you were looking for. If you liked this episode, here are some others you might enjoy: 69. The Need for Rest 54. Aligning Yourself With God's Rhythm

You want to be emotionally healthy. Most of us do. But if no one ever taught you what that actually looks like — or what quietly works against it — you may be carrying patterns that are draining your peace without you even realizing it. In this episode, Danielle names two of the most common patterns that keep moms emotionally exhausted: blaming others for how you feel, and over-functioning for the people around you. Neither one feels like a problem at first — they can even feel like love. But both quietly steal your emotional freedom. The good news? You can quit them. And this episode will show you how. In this episode, you'll hear: What it truly means to be an emotionally healthy woman — and why most of us were never taught this Why blaming others for your feelings gives away the one thing you actually have control over What over-functioning really is (and why it feels so hard to stop) How both patterns are connected — and how letting go of one makes letting go of the other easier Simple, practical language shifts and first steps you can take this week This is one of those episodes that you'll want to come back to — and maybe share with a friend who needs to hear it too. If you liked this episode, here are some others you might enjoy: 317. Become Emotionally Strong 304. Mastering the Art of Saying No Without Guilt 289. How to Have a Softer Way of Life

Greatest Example of Unhurried Life What if the rushing you feel every day is not actually necessary? That might be hard to believe when you're navigating school drop-offs, deadlines, dinner, and the endless mental load of motherhood. But what if the constant sense of urgency you carry isn't a requirement of your life — it's a belief you've accepted without questioning it? In this episode, Danielle turns to the greatest example of an unhurried life: Jesus. He had the weight of salvation on his shoulders, crowds constantly seeking him out, and endless demands for healing and teaching — and he was never in a hurry. He moved with calm, presence, and what Matthew Kelly beautifully calls "a holy sense of haste." This episode will shift how you see the rush inside you — and invite you toward a different way of moving through your days, one grounded in God's rhythm rather than the world's urgency. IN THIS EPISODE YOU'LL LEARN: What Jesus' life actually demonstrates about pace, presence, and peace — and how it applies to yours How interruptions can become something beautiful rather than frustrating The one question Danielle asks herself when she feels rushed that immediately shifts her state Why slowing down makes you more effective as a mom, not less What it looks like practically to move through your day as Christ would Get full show notes, transcript, and more information here BOOK REFERENCED IN THIS EPISODE Slowing Down to the Speed of Joy by Matthew Kelly Many of the insights in this episode are drawn from this book alongside the principles Danielle teaches in the Cyclone Mom Method. If today's conversation resonated, this is a wonderful next read. Find it on Amazon here RELATED EPISODES: If this topic resonated with you, these episodes may also help: #54 — Aligning Yourself With God's Rhythm #323 — Missing Ingredient to Your Peace #290 — The Secret to Consistent Inner Peace

Missing Ingredient to Your Peace There's one thing that could change how every single day feels for you. It's not a productivity hack. It's not a new morning routine. You won't find it in another planner. It's something most busy moms have almost none of — and Danielle believes it's the most overlooked reason why overwhelm keeps winning. In this episode, Danielle introduces the concept of margin — the gap between your load and your limit — and explains why living without it is like loading a truck past its safe capacity and expecting it to hold when a storm hits. Drawing from Matthew Kelly's book Slowing Down to the Speed of Joy and applied through her own coaching lens, this episode gives you a new way to see your schedule, your energy, and your daily life. IN THIS EPISODE YOU'LL LEARN: What margin is and why it might be the missing piece in your peace How most moms are scheduling their lives for optimal conditions — while life rarely cooperates The HALT method (Hungry, Angry, Lonely, Tired) and what it tells you about when you're approaching your limits Simple, practical ways to start building margin back into your day The powerful question: Is there room in your life for the life you want? BOOK REFERENCED IN THIS EPISODE Slowing Down to the Speed of Joy by Matthew Kelly Many of the insights in this episode are drawn from this book alongside the principles Danielle teaches in the Cyclone Mom Method. If today's conversation resonated, this is a wonderful next read. Find it HERE on Amazon. Get full show notes, transcript, and more information here RELATED EPISODES If this topic resonated with you, these episodes may also help: #154 — The Roadmap to Unbusy Your Busy Mom Life #289 — How to Have a Softer Way of Life

Whose Life Are You Living? - Episode 322 Is the life you're living actually yours? That might feel like a strange question. Of course it's your life. But when you sit with it honestly — when you notice how many of your decisions are driven by what others expect, what you think a good mom should do, or the quiet fear of disappointing someone — you might discover something worth paying attention to. In this reflective episode, Danielle invites you to take an honest look at the patterns that may be quietly running your life. Not to judge yourself, but to ask a better question: What would it look like if you started making decisions based on what you actually believe, what you value, and who God made you to be? This conversation is for the mom who has been handing the steering wheel of her own life to someone else — and is ready to take it back. IN THIS EPISODE YOU'LL LEARN: Signs you may be living according to other people's expectations without realizing it How people-pleasing patterns take root and why they feel so reasonable in the moment What it looks like in practice to begin living your own life — starting with small, honest steps A simple weekly practice for reconnecting with your authentic self Why God called you to your life — not someone else's version of it Get full show notes, transcript, and more information here RELATED EPISODES: If this topic resonated with you, these episodes may also help: #247 — Hidden Costs to People-Pleasing: A Catholic Mom's Guide to Authentic Living #228 — How to Let Go of What Other People Think #304 — Mastering The Art of Saying No Without Guilt

5 Ways to Truly Enjoy Your Life If you're someone who checks all the boxes, shows up for your family, and keeps going no matter what — and yet something still feels off — this episode is for you. Not because something is wrong with you. But because joy is not something you earn. It's something you learn to allow. In this episode, Danielle walks you through five powerful mindset and lifestyle shifts that help you stop chasing happiness like a finish line and start experiencing it right where you are. Whether you're in a season of overwhelm or simply going through the motions, these insights will help you begin to see your life differently. This one is personal. Danielle has lived these shifts herself, coached hundreds of women through them, and she shares them with the kind of honesty and warmth that makes you feel like someone finally gets it. IN THIS EPISODE YOU'LL LEARN: Why tying your enjoyment to future outcomes keeps joy out of reach — and what to do instead How to let go of unrealistic expectations using Danielle's simple "B-minus" standard Why trying too hard to be happy actually gets in the way of experiencing it How building your capacity to feel negative emotions opens the door to real, lasting joy Why waiting for life to slow down is the one pattern that will keep you stuck Get full show notes, transcript, and more information here RELATED EPISODES: If this topic resonated with you, these episodes may also help: #313 — The Super Power of Feeling Your Feelings #230 — Is Your Pursuit of Happiness Making You Miserable? #217 —10 Lies Costing Moms Their Peace and Stealing Their Joy

Become Financially Strong This week I'm closing out our Strength Series by focusing on financial strength. Money can be one of those areas that quietly weighs on us. It can feel overwhelming, confusing, and emotional. But financial strength is possible, and it begins much deeper than numbers on a spreadsheet. I talk about what it truly means to become financially strong and how you can become stronger in a more focused and easeful way. In this episode, I share: The beliefs that quietly keep moms stuck with money (so you can begin to stop) Practical steps to build financial confidence in small, sustainable ways How faith, clarity, and consistency create lasting financial peace so you can get started today. Resources: Faith-Focused Finances Course (Special Discount for Podcast listeners) Divine Abundance Paperback or E-Book (read for free with Kindle Unlimited) If you liked this episode, here are some others you might enjoy: 220. How To Have More Peace of Mind Around Money 235. Faith-Focused Finances: The Answer To Your Money Problems 282. Divine Abundance: How to Unlock God's Prosperity Through Faith-Focused Finances

Become Spiritually Strong This week for our Strength Series, we are focusing on spiritual strength. As busy moms, it can feel difficult to nurture our faith in the middle of full days, constant responsibilities, and little interruptions. But spiritual strength isn't built in perfect conditions. It's built in the life you're living right now. In this episode, I talk about what it truly means to become spiritually strong and why it begins with a simple decision: choosing to nurture your relationship with God in this season. In this episode, I share: What spiritual strength looks like in everyday motherhood Practical tools to help you build spiritual strength in simple, sustainable ways How to release guilt and create a faith practice that fits your life Spiritual strength grows through small, repeated moments of turning back to Him. You don't need perfection. You don't need hours of quiet time. You just need a willing heart and a small next step. Listen to learn how. Resouces: Happy, Healthy and Holy Devotional If you liked this episode, here are some others you might enjoy: 158. Strategies to Strengthen Your Spirituality 241. Growing in Spiritual Maturity as a Busy Mom 305. How to Discern Your Spiritual Gifts with Jill Simmons

Become Physically Strong This episode continues our Strength Series by focusing on physical strength. As busy moms, it's easy to put our bodies last. We care for everyone else. We manage the home. We carry the mental load. And over time, we can start to feel tired, sluggish, or disconnected from our physical strength. I share why building strength in your body matters, not just for today, but for the woman you're becoming in ten or twenty years. I talk about what changed for me when I focused on becoming physically stronger, and how that shifted my confidence, energy, and capacity in everyday life. In this episode, I share: Why physical strength affects far more than appearance or weight The mental and emotional work that makes lasting change possible How the 10% Healthier philosophy helps you build strength in a realistic and sustainable way Physical strength creates freedom. And when your body feels stronger, your mind often follows. If you've been looking for ways to take better care of yourself, this episode is for you. Resouces: 10% Healthier Course (with special discount for Podcast listeners) If you liked this episode, here are some others you might enjoy: 251. Why Getting Healtheir Feels Hard And What To Do About It 281. Become 10% Healthier in Just 10 Weeks 297. How To Talk About Food and Body Image

Become Emotionally Strong This episode continues our Strength Series by focusing on emotional strength. So many moms live in a cycle of reacting, snapping, numbing, or shutting down — then feeling guilty afterward. If this is you, it's not because you're doing something wrong, it's because you were never taught how to feel your emotions. In this episode, I talk through what emotional strength actually is, why it matters so much in motherhood, and how it's built through awareness and practice. I'll share: The difference between emotional childhood and emotional adulthood, and how it shows up in daily motherhood Why discomfort isn't a problem to fix, but information to listen to How emotionally strong moms stop giving their power away to circumstances, other people, or “shoulds” and what that looks like in daily life. Learning how to process emotions changes how you move through life — not by controlling what happens, but by strengthening how you respond. If you liked this episode, here are some others you might enjoy: 45. The Model: Feelings 243. What To Do When Your Emotions Get The Best of You 313. The Super Power of Feeling Your Feelings

Become Mentally Strong This episode kicks off a brand new series focused on what it looks like to become stronger in the areas of life that matter most. We're starting with mental strength, because how you manage your thoughts shapes everything else: how you respond, how you recover, and how to move forward when life doesn't go according to plan. Mental strength isn't something you're born with. It's something you build — one choice and one thought at a time. In this episode, I share: What mental strength actually looks like in everyday motherhood Five simple tools to help you train your mind like you would your muscles How kindness toward yourself becomes the foundation for real strength and peace This episode sets the foundation for the rest of the series. Everything else — emotional, physical, spiritual, and financial strength — rests on how you relate to your own thoughts. And when that relationship begins to shift, everything else begins to follow. If you liked this episode, here are some others you might enjoy: 5. It All Starts With Your Mind 110. How Not To Worry (for very long) 233. Self-Compassion: The Key to a Peaceful Mind

Make Peace With Budgeting Budgeting can bring up a lot...guilt, stress, avoidance. It's one of those things we know we "should" be doing, but it often feels heavy and overwhelming. This episode is all about shifting that. Not with a new app or strict system, but by changing the way we think about budgeting. When we start from a place of faith, peace and purpose, the numbers begin to feel different. If you feel called by an invitation that you would do budgeting in a more fun, fearless, and faith filled way, this episode is for you. I'll share: how to move through the resistance that comes up with budgeting A mindset shift that turns budgeting into a tool you'll want to use (Hint: this one brings a ton of peace) Faith-based practices that bring clarity and calm to your financial rhythms so you can rrelease money stress and live lighter. Budgeting can feel heavy when it's been tied to pressure or guilt. But with a shift in perspective, it can become a practice that supports your values, brings clarity to your choices, and makes room for more peace. Resources Mentioned: Download the FREE Money Stress to God's Abundance Cheat Sheet Grab the Divine Abundance Book (Read it for free with Kindle Unlimited) Enroll in my Faith-Focused Finances Course (Special Discount Offer Here for Podcast Listeners

How To Stop Holding Yourself Back There's something inside of you that knows there's more. More peace. More purpose. More of you in your own life. But if you've found yourself waiting, telling yourself "I'm too tired," "It's not the right season," or "I should just be grateful for what I already have," this episode is here to help you pause and question those thoughts. Because what if those aren't truths...but excuses? In this episode, I'm sharing the real reason we hold ourselves back and the mindset shifts that helped me (and so many of my coaching clients) step out of feeling stuck and into confidence. You'll hear: How to spot the culprit that tricks you into playing small (even when your heart knows better) Common "excuses in disguise" that sound reasonable but keep you stuck and what to do instead Five simple ways to begin getting proof you can do it (with confidence), EVEN if fear is still there This episode is for the mom who's hearing the quiet whisper of "there's more for me..." and is ready to listen. If you liked this episode, here are some others you might enjoy: 202. How To Believe In Yourself 259. How to Build Your Self-Confidence 298. The Excuses Keeping You Stuck and How To Break Free

BONUS Introducing the Divine Time Planner This is a special bonus episode of The Peaceful Mind Podcast, and I'm sharing something that has been on my heart for a long time. I created a planner. Not just any planner. A planner created for the mom who wakes up with a little feeling of dread for the day ahead. The one who carries the mental load before her feet even hit the floor. The one who loves her family deeply but quietly feels scattered and stretched most days. The Divine Time Planner was created from one core belief: Productivity isn't what overwhelmed moms need. Peace is. In this episode, I share: The reason productivity isn't the answer for overwhelmed moms What makes the Divine Time Planner different from every other planner out there How this planner supports your mental, emotional, physical, and spiritual well-being This isn't another productivity system designed to help you squeeze more into your day. It's a gentler approach. One that helps you clear your mind before you fill your schedule. One that weaves faith, gratitude, self-care, and intention into your everyday life. It's not about getting more out of your day. It's about feeling calmer while living it. If you've ever wished for a planning tool that actually supports your peace instead of adding pressure, this might be exactly what you've been looking for.

The Super Power of Feeling Your Feelings One of the most life-changing things I've learned (and now teach) is this: You don't have to be afraid of your emotions. Not the heavy ones. Not the uncomfortable ones. Not even the ones you've been avoiding for years. In this epiosde, I'm sharing a simple, powerful process that helps you actually feel your feelings instead of pushing them down or reacting in ways you don't want to. You'll hear why this is a core piece of my Cyclone Mom Method, and how it leads to the kind of steady, grounded peace that sticks, even when life's a swirl. You'll learn: What happens when we avoid or numb our emotions (and how it shows up in motherhood) The exact 5 steps I walk my clients through to process feelings like stress, anger, anxiety, or grief Why building emotional strength isn't about staying positive, it's about staying with yourself in every season If you've ever told yourself, "I shouldn't feel this way," or reached for snacks, your phone, or a quick fix just to avoid the discomfort, this episode will help you. If you liked this episode, here are some others you might enjoy: 45. The Model: Feelings 166. How To Get Good At Feeling Bad 185. The Cyclone Mom Method - The Book!

Healing The Yelling Mom: What's Really Driving It This one's for the mom who ends her day thinking, "I hate that I yelled again." Or who says, "I just lost it, and I don't even know why." Maybe you were fine...until you weren't. Maybe the mess or the eye-roll or the sixth reminder to put on shoes sent you over the edge. In this episode, we're getting to the root of what's really driving the yelling, because it's not just your kids, and it's not that you aren't trying. In this episode, I'll walk you through: Why yelling really is a signal for What the true cause is of the snapping and what to do instead How to process to prevent from staying a yelling mom You don't have to stay stuck in the cycle. I'll offer tools, clarity, and a lot of compassion for the part of you that's tired and ready to respond differently. If you liked this episode, here are some others you might enjoy: 97. Maximizing Your Role As a Mom 153. How to Be a Perfectly Imperfect Mom 215. You Are Not A Robot! Redefining Me Time For Busy Moms

10 Habits To Declutter Your Mind, Home, and Heart In this episode we're not talking about color-coded pantries or perfectly folded linens. This is about the kind of clutter that builds up quietly (in your brain, in your calendar, in your emotions) and how to start clearing it out with intention and grace. I'm walking you through 10 simple but powerful habits that can help you feel more peace in your body, your schedule, and your space. I'll share: The one-question morning habit that can change the tone of your whole day How to start letting go of physical and emotional clutter, one item or thought at at time A new way of thinking about guilt (and what to do with that sweater from 2016) Why "transfer moments" matter more than you think A journal prompt to end your day with peace instead of mental noise You don't need to do all 10. Just pick the one that speaks to you and let it be a starting point for something lighter, calmer, and more aligned. If you liked this episode, here are some others you might enjoy: 23. How To Never Have Clutter Again 115. How Decutter Your Life Inside and Out 189. The 5 Steps To Organize Anything For more help from Danielle Thienel Coaching:

What To Do When Your Child's Choices Challenge Your Values Your child's decisions don't always line up with what you hoped, taught, or believed would happen. Whether it's faith, relationships, priorities, or how they spend their time, you might find yourself wrestling with fear, confusion, or the urge to fix it. In this episode, I'm walking you through a better way. One that doesn't mean abandoning your values or pretending you're okay with everything...but does invite you to stay steady, grounded, and curious instead of reactive and anxious. I'll share: What's actually driving your discomfort Why trying to control or course-correct often backfires A few go-to questions that build connection instead of tension How to hold your values without forcing them on your child What it looks like to be present and peaceful, no matter their decisions Because your peace isn't tied to their choices. It begins with yours. If you liked this episode, here are some others you might enjoy: 8. The 3 Vital Steps to Peaceful Parenting 105. Clean Parenting 164. Parenting Teenagers: An Insider's Perspective For more help from Danielle Thienel Coaching:

Are You Self-Sabotaging? 5 Surprising Ways to Stop Ever feel like you're the one holding yourself back? This epsiode was born from a conversation with a coaching client who said, "I feel like I'm my own worst enemy." And if you've ever set goals, only to find yourself procrastinating, overcommitting, or quietly giving up before you even start, this might hit close to home. You'll hear: What self-sabotage really looks like (it's sneakier than you think) Why we often choose "familiar misery" over new possibilities 5 surprising ways moms sabotage their own peace, progress, and potential Simple shifts you can start using today to move forward with more clarity and confidence Take this as a chance to pause and notice what's truly driving your days, and to imagine what might shift if you could clearly see what's getting in your way and start choosing differently. If you liked this episode, here are some others you might enjoy: 114. The #1 Thing to Guarantee Your Goals 167. The Desires God Pleaces In Your Heart 283. Breaking Free From Self-Pity For more help from Danielle Thienel Coaching:

Breaking The Busy Habit Being busy has become our default setting. But what if it's not just your schedule that's overflowing? In this epiosde, I'm sharing why busyness isn't just about how much you're doing, but how you're thinking about what you're doing. You'll hear: What's really behind the "I'm too busy" excuse Why rushing never delivers the peace you're craving How to shift from frantic productivity to calm, intentional living The three practical steps I use (and teach) to break the busy habit If this is your year to feel less frazzled and more peaceful, this epiosode will help you get there, without having to overhaul your life or your calendar. ✨ Mentioned in this episode: Podcast Roadmap : Get a curated guide to the most-loved, foundational episodes. The Excuses Keeping You Stuck and How to Break Free Visit daniellethienel.com for coaching, resources, and more. If you liked this episode, here are some others you might enjoy: 2. Hurry Up And Slow Down 215. You Are Not A Robot! Redefining Me Time For Busy Moms 250. Introducing My New Book: The Divine Time Solution: How To Have More Peace, Patience, and Productivity as a Busy Mom For more help from Danielle Thienel Coaching:

ENCORE: Real Moms, Real Life Coaching Wins As we get ready for a new year, I wanted to bring back one of my favorite episodes from The Peaceful Mind Podcast archives. In this episode, you'll hear from real moms who were feeling overwhelmed, stretched thin, and craving more peace, but weren't sure what to do about it. They had tried a lot of things on their own, but something was still missing, until they stepped into coaching. You'll hear: The mindset tools and coaching strategies that changed everything (and how they actually use them day-to-day.) What happened in their motherhood, marriages, and their confidence when they got the right kind of support. How the Busy to Balanced group community has been a powerful part of their growth If you've been listening to this podcast and wondering if you should take the next step this episode is for you.

ENCORE: The Mom Comparison Trap This episode originally aired awhile back, but it's one I come back to again and again, especially during seasons when I notice comparison creeping in and stealing my peace. So today, I'm bringing it back as an encore. Whether you're scrolling social media or watching another mom at school drop-off, comparison is one of the easiest traps to fall into, and one of the hardest to climb out of. It can leave you feeling like you're behind, not doing enough, or like everyone else has something figured out that you don't. But that's not the truth. In this episode, I'm sharing practical and powerful way to shift out of that cycle of "compare and despair" and come back to your own lane, with confidence. You'll learn: How to recognize the comparison thoughts that quietly drain your confidence. The thought that helps you break the cycle (without pretending everything's fine) Real-life examples of how to shift from self-doubt to self-compassion A practice you can start this week to feel more grounded in who you are as a mom

How To Discern Your Spiritual Gifts With Jill Simons In this episode, I'm joined by Jill Simons, founder of Many Part Ministries for a conversation that will change the way you think about spiritual gifts, specifically your spiritual gifts. Jill walks us through how charisms (another word for spiritual gifts) help you live in alignment with how God made you, avoid burnout, and start noticing where His grace is already flowing into your life. We talk about how these gifts show up in motherhood, how to identify them, and why it's so freeing to know what to say yes to, and what's okay to let go. You'll hear: The difference between talents and charisms (and why it matters) What "supernatural effectiveness" looks like in your everyday life How knowing your gifts can help you set better boundaries without guilt The practical tools that help you start discerning your charisms right away Whether you've never heard of charisms before or you're ready to dig deeper, Jill makes it easy to get started. Mentioned in the episode —Free Guide to the 24 Charisms — Charism Assessment ($9) — Use code PMP10 for 10% off any resource at ManyPartsMinistries.com — Follow @manypartsministries on Instagram — https://www.youtube.com/@ManyPartsMinistries If you liked this episode, here are some others you might enjoy: 100. Connecting Your Faith 158. Strategies To Strengthen Your Spirituality 241. Growing In Spiritual Maturity As A Busy Mom For more help from Danielle Thienel Coaching:

Mastering The Art of Saying No Without Guilt Sometimes saying "no" feels anything but peaceful. Even when we know it's the right decision, the guilt creeps in. We worry about letting people down, missing out, or not being seen as a "good mom." And before we know it, we've said yes to too many things that pull us away from what actually matters. In this episode, I'm talking about how to master the art of saying no with peace, purpose, and love. You'll hear: Why it's so hard to say no (even when we want to) How guilt disguises itself as responsibility What happens when we override our peace to please others A few mindset shifts that can help you say no with clarity and confidence Phrases to use when you need to set a boundary Why every "no" creates room for a better "yes" You're not selfish for needing space. You're not unkind for honoring your limits. But if that still feels hard, this episode will help. If you liked this episode, here are some others you might enjoy: 37. Letting Go of Guilt 228.How to Let Go of What Other People Think 247. The Hidden Cost of People Pleasing: A Catholic Mom's Guide to Authentic Living For more help from Danielle Thienel Coaching:

3 Powerful Verses to Eliminate Exhaustion This episode is for the moms who are just plain tired, body, mind, and soul. The kind of tired that sleep doesn't touch. You're doing your best, showing up for everyone, but quietly wondering… does it have to feel this heavy all the time? In today's episode, I'm sharing three scripture verses that have been a lifeline for me, and for so many of the women I coach. These words from God are more than encouragement; they're reminders that you're not alone, and you don't have to carry it all by yourself. Here's what you'll hear: Why exhaustion doesn't mean you're failing One thing to ask when you're running on empty and don't know where to turn A scripture that will help you shift the story you're telling yourself Simple ways to bring these verses into your daily rhythm If you're in a season where exhaustion feels like the norm, I want you to know you're not alone. You're not doing it wrong. And you're not meant to carry it all without help. These verses aren't just nice words, they're real anchors you can hold onto when you're running on empty. If you liked this episode, here are some others you might enjoy: 35. 3 Powerful Verses To Beat Defeat 82. Exquisite Self-Care 226. Create Inner Peace Daily With The Peaceful Mind Bible For more help from Danielle Thienel Coaching:

This Simple Discipline Always Protects Your Peace In this episode, I'm sharing a one-word response that's helped me hold onto peace, even in the small, messy moments of everyday life. It's something inspired by a line from Jesus Calling, and now it's become a habit that grounds me when things don't go as planned. I'll talk about: The phrase I say when life throws curveballs Why it's not about indifference, but holy release How this discipline builds the strength we need for bigger challenges This is one of those small shifts that can make a big difference. Try it this week and see what happens. If you liked this episode, here are some others you might enjoy: 152. The Best Way To Tackle Your To-Do List 165. Making Peace With Worst Case Scenario 196. Seeing Life From God's View For more help from Danielle Thienel Coaching:

The Keep Going Fallacy Have you ever told yourself, "I just need to keep going..."? In the middle of full schedules and long to-do lists, especially around the holidays, it's easy to believe that we have no choice but to keep going. But what if that "just keeping going" mindset is actually costing you peace? In this episode, I'm sharing what I call the Keep Going Fallacy: the idea that quitting or pivoting means failure, when sometimes it's actually the most faithful, aligned, and peaceful decision you can make. You'll hear: Why hustle culture gets it wrong (especially for moms) How to tell the difference between real commitment and auto-pilot 5 powerful questions to help you decide whether to keep going, pivot, or pause Why giving something up doesn't mean giving up on yourself And I'll walk you through how to move forward with clarity, whether that means continuing with fresh intention or choosing a new path. This episode is for the mom who's spinning her wheels, trying so hard to hold it all together. You're allowed to pause. To breathe. To ask what's really serving you—and to change your mind with grace. If you liked this episode, here are some others you might enjoy: 69. The Need For Rest 81. Before You Burn Out 84. True Productivity For more help from Danielle Thienel Coaching:

The Ultimate Peaceful Mind Roadmap When I first started this podcast back in 2020, I had one goal in mind: to help moms like you create more peace, more balance, and more joy in your everyday life. And whether you've been listening since episode one or just recently found your way here, I'm so glad you're part of this with me. To mark this milestone of 300 episodes, I wanted to give you something special. Over the last five years, the podcast library has grown so much that it can feel overwhelming to know where to begin or what to revisit. So I put together The Ultimate Peaceful Mind Roadmap: a curated list of 25 foundational episodes to guide you through the most powerful tools and truths from the podcast. In this episode, I'll share: How this roadmap can help you simplify your next step toward peace Where to start if you're feeling overwhelmed, out of rhythm, or ready for a fresh start A free downloadable guide you can print, share, and check off as you go. You can grab the free roadmap at daniellethienel.com/roadmap. I hope this collection blesses you, encourages you, and brings fresh peace into you life, no matter what season you're in. Thank you for being here! Whether you've listened to one episode or all 300, I'm deeply grateful you're part of this community. If you liked this episode, here are some others you might enjoy: 102. How To Get What You Want 115. Declutter Your Life Inside and Out 190. Become The CEO of Your Life For more help from Danielle Thienel Coaching:

How To Be Still And Know God You've probably seen Pslam 46:10 stitched on a pillow or printed in pretty script, "Be still and know that I am God." And if you're anything like I used to be, maybe that verse doesn't feel comforting, it feels heavy. Like a command you're constantly failing to follow. Who has time for stillness? Not when there's dinner to cook, laundry to fold, kids to juggle, and a mind that never stops spinning. But what if being still isn't about doing nothing, but about becoming aware? What if it's less about stopping and more about remembering? In this episode, I'll talk about: What stillness actually looks like in a busy mom life (hint: it's not a silent retreat) The guilt and pressure we sometimes attach to spiritual practices, and how to let that go How your kids benefit when you model inner calm Why awareness might be the key to knowing God in your everyday life Three simple ways to bring more stillness to your week, even with a full plate If you've ever looked at that verse and thought, "That's not possible for me," this episode is for you. Let's quiet the noise, just for a moment, and remember who is really in control. If you liked this episode, here are some others you might enjoy: 31. Peace Over Perfection 56. The ABC's of Interior Peace 226. Create Inner Peace Daily With The Peaceful Mind Bible For more help from Danielle Thienel Coaching:

The Excuses Keeping You Stuck (And How To Break Free) What's really holding you back from the changes you want to make in your life? If you're like most moms I coach, you probably know what you'd love to do differently, but your brain keeps handing you reasons it can't happen yet. In this episode, I'm calling out the most common excuses we use (yes, myself included!) and helping you shift from stuck and supported, with a powerful seven-step framework. You'll hear: The "Hall of Fame" excuses that keep smart, capable moms stuck and how to recognize your own Why not changing is actually costing you more than discomfort of growth How to shift your relationship with time, money, and energy so they stop being barriers to change The real reason your brain cling to familiar patterns, even when your miserable I'll walk you through my full No More Excuses Framework, which includes practical and mindset-based shifts you can start today, even if life feels overwhelming right now. And if financial excuses are the loudest ones for you, I invite you to explore my Faith-Focused Finances course, where we uncover and rewire your money beliefs through a spiritual lens. GO HERE to learn more and use the code 20OFF for a limited time discount. If you liked this episode, here are some others you might enjoy: 29. How Not To Be Stuck 153. How To Be A Perfectly Imperfect Mom 266. How To Handle Anything: A Three Step Formula For more help from Danielle Thienel Coaching:

How To Talk To Your Kids About Food and Body Image What we say about food, exercise, and our bodies matters more than we realize - especially when our kids are listening. In this week, I'm joined again by Dr. Tiffany Watson (check out her previous guest appearance here), my own health and nutrition coach, to have a deeply needed conversation about how to foster healthy, peaceful attitudes around food and body image. We dig into the messages our children pick up from what we say (even casually), and how we can begin to reinforce those conversations with more awareness and intentionality. We talk about: What your child's inner voice is learning from the way you talk about food and your body Everyday phrases that unintentionally cause harm and how to shift them Five powerful mindset shifts you can begin using right away (no shame required) Subtle red flags to watch for in your child's behavior that may signal food anxiety or body image struggles Whether you have young kids, teens, or want to rewrite the narrative you were handed, this episode will help you speak and live from a more empowered place. Dr. Tiff also shares her new book, Your Unique Fizeek, designed to help girls build identify and confidence on things that last, not just the way they look. You can check it out here. If you liked this episode, here are some others you might enjoy: 276. Expert Series: Simple Meal Planning for Busy Families: Stress Free Nutrition with Dr. Tiffany Watson 251. Why Getting Healthy Feels Hard And What To Do About It 281. How to Become 10% Healthier In 10 Weeks For more help from Danielle Thienel Coaching:

How To Feel Better About Debt Debt has a way of stirring up stress, shame, and overwhelm - especially for moms who are trying to do their best to stay rooted in faith. Whether it's a credit card balance, student loan, unexpected medical bill or mortgage that feels heavy, this episode is for you. We're exploring what it means to transform your relationship with debt, not just by changing the numbers, but by changing how you think and feel about it. Because debt is not your identity. And peace is possible, even before the number hits zero. Inside this episode: The difference between financial facts and the stories we tell ourselves How shame keeps you stuck, and what scripture offers instead Why changing your inner dialouge about money unlocks real momentum A faith-based framework for feeling better about debt - starting today If this episode gave you a new perspective or lightened the load just a little, I'd love to hear about it. You can email me anytime at danielle@daniellethienel.com. I always read every message. If you want to go deeper, my book Divine Abundance walks you through a faith-based path to financial peace. Get your copy here. And for those who want more hands-on tools, the Faith Focused Finances course includes my full framework and the 10 transformative thoughts I shared today—and more. You can use the code 20OFF for a limited time discount when you enroll. Get the course here. If you're part of a church, mom's group, or retreat and would like me to come speak about faith and finances, I'd love to hear from you. Just reach out at speaking@daniellethienel.com. And if you're ready to explore how these shifts could work in your own life, I offer a free Back to Balance strategy session where we can talk through where you're stuck and how coaching might help. Schedule your call here. If you liked this episode, here are some others you might enjoy: 220. How To Have More Peace Around Money 235. Faith Focused Finances: The Answer To Your Money Problems 282. Divine Abundance: How to Unlock God's Prosperity Through Faith-Focused Finances For more help from Danielle Thienel Coaching:

How To Create Joy Even If Every Day is Chaos I used to believe that joy was something I had to earn - something that waited for me on the other side of a clean house, calm kids, or a to-do list that was finally finished. But here's what I've learned after years of motherhood and coaching: Joy isn't waiting for you at the end of the chaos. It's available inside it. Even on the hard days. Especially on the hard days. In this episode, I'm sharing what it looks like to create joy - not by chasing perfect conditions, but by shifting how we see the ordinary moments of motherhood. Here's what we'll talk about: Why your everyday chaos might be the exact place God wants to meet you with joy The real difference between happiness and joy, and why it matters in motherhood How to reframe messy, loud, and unpredictable moments as sacred work Five practical mindset shifts to stop chasing calm and start choosing joy now God isn't waiting for you to get it all under control before He offers joy. He's offering it to you right in the middle of your everyday chaos. Let this episode be your invitation to start looking for it. If you liked this episode, here are some others you might enjoy: 77. Enjoying the Journey 217. 10 Lies Costing Moms Their Peace and Stealing Their Joy 237. Finding Joy In Everyday Moments When You Are A Busy Mom For more help from Danielle Thienel Coaching:

7 Ways To Beat Overwhelm And Find Balance Not too many years ago, overwhelm was my normal. I thought it was just part of motherhood. Something you managed, muscled through, or waited out. But what if it's not just something to manage, but something to understand and shift? In this episode, I'm sharing seven powerful mindset and lifestyle shifts that helped me go from drowning in mental clutter to creating a life that actually feels peaceful, even when it's busy. These are the exact things I turn to when I feel the overwhelm spiral creeping in. And they're the same tools I've shared with countless other moms who are ready for something different. You'll learn: Why doing more isn't the answer, and what to do instead. The question I ask to cut through the chaos and get back to clarity A powerful way to redefine what "good enough" means How small tweaks in your routine can create big space for peace What I had to unlearn about asking for help (and how it changed everything) Overwhelm still shows up from time to time. But now, I know what it's trying to tell me. It's not a failure. It's not a flaw. It's just a signal that something needs to shift. And the beautiful part? I get to choose how I respond. And, so do you. Listen to learn how. If you liked this episode, here are some others you might enjoy: 28. Overcoming Overwhelm 192. How to S.T.A.R.T. Your Day Peacefully 194. 7 Peace-Infusing Thoughts To Overcome Overwhelm For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Let Go Of The Hustle: Embrace The Calm There was a time when I wore busyness like a badge of honor. My days were full (overflowing, really, but not in a good way) and yet I felt like I was constantly chasing something just out of reach. The more I did, the more disconnected I felt. Eventually I found myself asking: what am I rushing toward...and what am I missing on the way? In this episode, I'm sharing the mindset shifts and practices that helped me release the pressure to do it all and start living with more calm, more intention, and more joy. If you feel caught in the swirl of motherhood this one's for you. I'll share Why your peace (not your productivity) is what your kids need most The cultural lies we've believed about busyness, value, and worth Practical ways to create margin, honor rest, and build daily rhythms How saying "no" to good things can open the door to the best things God didn't create you to live in overwhelm. You were made for peace, presence, and joy. Let this episode be a step toward that. And, if you're always tired of rushing and craving more calm I'd love to help. Whether it's inside my Busy to Balanced group program or through one-on-one coaching, we'll work together to create a life that feels more peaceful and aligned. If you're looking to find more peace around time, my book The Divine Time Solution (Digital + Audio or Paperback) is a great place to start. Or if you want to go deeper, my Divine Time course will walk you step-by-step through creating rhythms and routines rooted in peace. If you liked this episode, here are some others you might enjoy: 111. Become A Cyclone Mom 186. Introducing the Divine Time Course: The Time Management System for Busy Catholic Moms 262. 5 Effective Time Management Hacks For Moms For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

5 Mindset Shifts For A More Peaceful Life There was a time in life when I felt like I had to do it all right. Fix every problem. Control every outcome. Keep everyone happy and everything on track. But even with all that effort, I wasn't feeling peaceful. But the more I've learned, the more I've realized: peace doesn't come from doing more or doing it perfectly. It comes from thinking differently. In this epiosde, I'm sharing five mindset shifts that have completely changed how I experience motherhood, and how I help my clients do the same. I'll share The suprirsing mindset that brings more peace than fixing ever could A better goal than controlling your kids' outcomes Two questions that will help you respond (not react) in emotional moments How to trade comparison for celebration in your parenting Why the pressure for perfect moments steals your chance for connection and what to aim for instead. You don't need to do it all perfectly. You just need to shift one thought, to soften one moment, to choose connection again and again. You're already doing the most important work. Let's make it a little more peaceful. If you want to carry these mindset shifts with you throughout the week, my books are a great next step. They're here to support you with faith-filled, practical guidance, no matter what season of motherhood you're in. The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms. Paperback Digital + Audio Version The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace. Paperback Digital + Audio The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood. Paperback Happy, Healthy & Holy: This is a 365-day devotional created for Christian moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets. Paperback Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith. Paperback If you liked this episode, here are some others you might enjoy: 105. Clean Parenting 164. Parenting Teenagers: An Insider's Perspective 227. How To Be A More Patient Mom For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

How I Lost 20 lbs. at Age 50 At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder: What if I gave myself the gift of health for this birthday milestone - not through pressure or hustle, but through care and consistency? In this episode, I'm not handing you a formula or a list of rules. Instead, I want to share what really happened - what I learned, what shifted, and what it looked like to change in small, 10% ways that actually felt doable. I'll share How I moved from "just interested" to truly committed Why small, consistent actions (like 10 minutes of movement) made the biggest difference What changed in my mindset, and why it mattered more than any meal plan How I lost 20 pounds and gained energy, confidence and peace The powerful role community, coaching, and support played along the way By the end, I hope you'll see what I now know for sure: You don't need a huge overhaul to change your health. You just need one doable step. One new thought. One shift in belief. If you're ready to feel stronger too, more energized, and more at peace in your body and mind, my 10% Healthier program was made for you. It's how I started and it was the essential foundation to spring off of into awesome results. It's gentle, faith-filled, and designed to help you make real progress, without perfection. Have questions about the program? Just email me directly at danielle@daniellethienel.com. If you liked this episode, here are some others you might enjoy: 281. 10% Healthier in 10 Weeks 251. Why Getting Healthier Feels Hard and What To Do About It 67. Healthy-Mindedness For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

The Secret To Consistent Inner Peace There's a difference between having moments of peace, and living from a place of peace. And as moms, I know how often it feels like peace is just out of reach. Like maybe if the house was cleaner, or the kids were calmer, or if you could just get ahead on laundry...then maybe you'd finally feel it. But here's what I've learned: peace doesn't come from perfect conditions. It's something you can create even in the swirl of life. In today's episode, I'm sharing three guiding pillars that help me (and so many of my clients) experience real, lasting peace - right now. I'll share Why peace isn't the absence of chaos A mindset shift that helps you let go of control without feeling like you're giving up What it actually looks like to be present (especially when your brain wants to race ahead) A better way to deal with mom guilt Tools you can use anytime you need to reset and come back to peace Peace isn't waiting for you at the end of a perfect day. It's something you can tap into right now. Start with one tool from this episode, practice it in a moment that feels hard, and then notice what changes. You don't have to escape your life to find peace. You can create it, right in middle of it. I'll tell you how. If you liked this episode, here are some others you might enjoy: 7. Feeling Peace On Purpose 53. The Powerful Habit of Peace 89. Pivot to Peace For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

How To Have A Softer Way Of Life There was as time in my motherhood when I was always on edge. I felt naggy, sharp, stressed, constantly snapping, or pushing my way through the day. I wasn't trying to be harsh, but with all the responsibilities and pressure, I didn't know how else to do life. It was hustle. It was grind. It was don't stop, just get through it. But deep down, I wanted something different. I wanted to to feel calm again. Connected. Kind. I wanted a softer way of life. In this episode, I'm talking about what it really means to live with softness, not as weakness, but as a more sustainable, peaceful, powerful way to mother and live. I'll share: What a softer way of life actually looks like in everyday moments Where rigidity and reactivity sneak in and steal your peace Practical ways to soften your tone, your expectations, and your daily rhythm Why gentleness leads to better relationships and fewer power struggles By the end of this episode, you'll have a clear picture of what softness could look like in your own life, and one small place to begin. If you're tired of living tense, reactive, or always on edge, let this episode be your invitation to step into a softer way of living! And if today's episode resonated with you, I've written five books that will help you create more peace in your motherhood. I have books on time management, mindset, peace, faith, and abundance and each one was written to meet you where you are and offer a doable path forward. No matter where you are in your motherhood journey there is something here for you! The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms. Paperback Digital + Audio Version The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace. Paperback Digital + Audio The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood. Paperback Happy, Healthy & Holy: This is a 365-day devotional created just for Catholic moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets. Paperback Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith. Paperback If you liked this episode, here are some others you might enjoy: 155. 5 Myths of Motherhood Holding Back Your Peace 245. Avoid These 5 Emotions For A More Peaceful Life 269. 13 Things To Give Up On For A More Peaceful Life For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Bridge Thoughts: The Secret Tool For More Peace & Freedom In Your Life When you're deep in a hard moment, whether it's a toddler meltdown, snapping at your kids before school, or cleaning up another mess with no end in sight, it can feel impossible to shift your mindset. But you don't have to fake positivity. You just need one thought that feels a little bit better than the one you're in. That's where bridge thoughts come in. This is one of the most simple and powerful tools that I use with my clients all the time to help them shift out of spirals like guilt, frustration, and overwhelm. You'll learn: What bridge thoughts are and why they work Some of my go-to phrases that make it easier to soften your thoughts and feel more peace Real-life examples of how to use this tool in everyday motherhood moments By the end of this episode, you'll have a practical tool you can reach for the next time you find yourself in a hard moment and I'm so excited to teach it to you! From the episode: Craving more peace in motherhood? Start with these powerful resources Visit my bookstore If you liked this episode, here are some others you might enjoy: 90. Borrowing Thoughts 194.7 Peace-Infusing Thoughts To Overcome Overwhelm 273.The Power Of The Pause: The #1 Way To Create Peace Always For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Radical Responsibility For Your Peace (And Why It's Always Worth It) Recently, while coaching, a pattern started to show up. The moms I talked to felt stuck, frustrated, or exhausted. They were waiting on someone else to do something different so they could finally feel better. And I kept finding myself thinking: You're giving all your power away! Not in judgement, but in love. Because I've done it too. When peace feels out of reach, it's almost always because we're outsourcing it. We believe it depends on our kids' moods, our partner's habits, or someone else's approval. We're hoping someone else will say the right thing, change their behavior, make it easier. But the truth is, peace doesn't come from other people getting it right. It comes when we take radical responsibility for how we think, feel and show up. In this episode, I'm sharing: What radical responsibliity really looks like in marriage, motherhood and more How to recognize when you're stuck in blame mode Simple ways to take your power back, without pretending everything is fine And if taking radical respoinsibility feels like a lot, just start small. Notice one story where you're waiting on someone else to make you feel better. Then ask: What's one way I can take my power back in this moment? That's where peace begins. If you liked this episode, here are some others you might enjoy: 53. The Powerful Habit of Peace 217. 10 Lies Costing Moms Their Peace and Stealing Their Joy 226. Create Inner Peace Daily With The Peaceful Mind Bible For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Crossing Into A New Season Of Life With Peace and Confidence In just a few weeks, my youngest leaves for college. The house will be quieter. The rhythm of our days will shift. And a chapter of motherhood will close. I've coached so many women through life transitions, and now, I'm in one myself. And here's what I've learned: when you're standing at the edge of something new, the mind gets noisy. "What if it's not as good? What if I'm not ready? What if I can't figure it out?" In this episode, I'm sharing the mindset tools and small practices that are helping me move forward with peace, purpose and trust. I'll talk about: A simple mindset shift to stop resisting change How to decide what to carry forward and what to leave behind Thoughts to quiet the "I'm not ready" spiral Transitions don't have to feel like a loss. With a little intention, they can become the start of something beautiful. If you liked this episode, here are some others you might enjoy: 85. Believing New Things 162. Who Am I To...? 234. Navigating Life Transitions With Grace For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy Life is full of decisions and for moms, it can feel like they never stop. From the moment you wake up to the minute your head hits the pillow, it's constant: What's for breakfast? Who needs to be where today? What activity should I sign the kids up for? And by the end of the day, even the smallest question feels like too much. That's decision fatigue and I'm talking about how to change it. In this episode, I'll share: Why decision fatigue drains your energy faster than you realize (and how to stop it) How to simplify your choices so you have more energy for what actually matters Practical ways to hand back decisions that were never yours to carry A simple mindset shift to help you stop overthinking and start choosing with confidence The decisions will always be there but the exhaustion, the overwhelm, the mental load? That part can change. I'll show you how to simplify the way you make choices, so you can have more space for peace, joy, and the life you want to create. If you liked this episode, here are some others you might enjoy: 25. Peaceful Decision Making 115. Declutter Your Life Inside and Out 219.Overcoming Indecision: Finding Peace Beyond FOMO For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

How to Have A Light-Hearted Of Trouble Have you ever looked around and thought, "When did life get so heavy?" The stress, the problems, the constant curveballs, it all piles up and before you know it the joy, the lightness, the fun is just...gone. On this episode, I'm talking about how to bring more lightness to the heavy stuff - not by pretending the hard parts aren't real, but by shifting your perspective. In this episode, I'm sharing: What holding your troubles lightly actually looks like (and why it's so powerful) Three simple ways to stop gripping so tightly to your problems How to stay grounded, faithful, and even lighthearted, not matter how messy life feels God never asked us to carry life's challenges alone. I'll show you how to carry them with more peace, perspective and purpose. If you liked this episode, here are some others you might enjoy: 10. Worry No More 109. The "What If" Syndrome 199. How To Stop Worrying About Tomorrow For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Breaking Free From Self-Pity You know that voice in your head that says "Of course this happened to me" or "Nothing ever goes my way"? That voice isn't protecting you. It's sabotaging everything you want. Most people think they're just "being realistic" when they rehearse their problems over and over. But there's a razor-thin line between acknowledging reality and drowning in it—and crossing that line is costing you your dreams, your relationships, and your peace. In this episode, I'm exposing the sneaky mental pattern that masquerades as honesty but actually traps you in a cycle of powerlessness. More importantly, I'll give you the exact steps to break free and reclaim your life—starting today. You'll discover: The shocking difference between processing pain and feeding it (most people get this backwards) Why your circumstances don't determine your emotional state (and the proof that will blow your mind) Practical ways to create peace, gratitude, and resilience, even when life feels messy If you're tired of waiting for your circumstances (or other people) to change before you feel better, this episode is for you. If you liked this episode, here are some others you might enjoy: 91. Suffering Silently 159. How to Surrender When You're Struggling 168. How To Be A Tough Minded Optimist For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Divine Abundance: How To Unlock God's Prosperity Through Faith-Focused Finances I'm so excited to share some big news with you — my newest book, Divine Abundance: Unlocking God's Prosperity Through Faith-Focused Finances, is officially available in paperback right now! God created you for abundance, but so many of us stay stuck in scarcity, especially when it comes to money. In this episode, I'm sharing why I wrote Divine Abundance and how transforming the way you think about money will unlock more peace, more confidence, and more of the abundant life God wants for you. In this episode, I'll share: Why so many of us feel stuck in a scarcity mindset (and how faith changes that) A simple, faith-focused process for transforming how you think about money How to align your finances with God's promise of abundance A behind-the-scene peek at what's inside the book The difference between the book and my Faith-Focused Finances course (and how to know which one is right for you) If you're ready to experience more peace, abundance, and confidence when it comes to money, this is your next step. You can order the book now in paperback or e-book. And, as a thank you for listening, I'm offering $50 off my Faith-Focused Finances Course. Just use the code 50OFF at checkout or go to daniellethienel.com/offers/Vzaur2MF?coupon_code=50OFF to have the discount automatically applied. If you liked this episode, here are some others you might enjoy: 92. Peace Around Money 220. Money: How To Have More Peace of Mind Around Money 235.Faith-Focused Finances: The Answer to Your Money Problems For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching