The Plant Protocolâ„¢ Podcast with Lisa A. Smith, Health + Business Coach for Plant Based Professionals

Do you feel like you have something important to say, but you are afraid to speak your mind because you don't think anyone will value your perspective? In today's episode, Lisa shares three ways to redefine yourself, increase visibility, and get your voice out into the world. It can be intimidating to take up space and put yourself out there, especially when you have to confront fears of judgment, discomfort, or inconvenience.  Through three relatable stories, Lisa explains how to overcome these challenges, never be ignored again, and start living the life you want.  If you feel like no one listens to you, that your opinion doesn't matter, or that you don't have a presence as a content creator or personal brand, this episode is for you.    Ready to stop second-guessing your purpose and start living in bold alignment? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Your life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals. In today's episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoughts that weren't serving her. She invites you to intimately explore how your thinking might be holding you back in money, business, and realization of self. She offers advice on shifting beliefs to live in Radical Obedience™. Are your thoughts killing your dreams? If you aren't seeing your desired results or your struggling to meet your goals, it might be time to shift your thinking. Tune in to learn how Lisa overcame beliefs that weren't serving her and get inspired to change your life, income, and impact.    Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa's complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass.     JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery. In today's episode, Lisa defines what it means to have a spirit of excellence and why intentionality is key. She outlines the five characteristics of excellence and shares practical tips on improving the quality of your delivery so you can succeed.  Embodying a spirit of excellence consistently is not an accident. Luck can make you good at something once. But if you want to rise above the other speakers, coaches, and creators, you have to commit to doing everything in your business with the highest level of excellence all the time, every time. Excellence is contagious. Tune in to learn how Lisa defines a spirit of excellence and what you can do to operate at the highest level possible.   Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa's complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass.     JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

What is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though. In today's episode, Lisa introduces the fourth stress response that most people don't talk about. This one comes out most often when stress is circumstantial, not physical.  Lisa often discusses how chronic stress is one of the number one aggravators of health challenges, and it can be deadly. The fourth response that Lisa highlights today is how many people seek safety when they are dealing with chronic stress. We must prioritize eliminating chronic stress from our lives, which starts with recognizing your stress response.  Some people fight, some people flee, and some people freeze. But others do this fourth thing. Tune in to learn your stress response, how to recognize it in your behavior, and what you need to do to put chronic stress in remission.   Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa's complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass.     JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Do you have an idea that could transform people's lives? So many of us recognize our calling and desire to build a personal brand, but lacking confidence holds us back from launching. In today's episode, Lisa shares the belief that finally got her to trust herself. This shift boosted her impact ten times over. Her elevated confidence didn't come from certifications or from learning more information. When Lisa adjusted her mindset with this one thing, her business skyrocketed. Now, she is a renowned speaker and coach. She shares a self assessment you can do to succeed, too. If you dream of creating a personal brand based on transformation and changing lives, this episode is for you. Tune in to discover the one belief you need to lock in your self-trust and radically increase your impact.   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

In 2019, Lisa had the mastery and dedication as a plant-based health coach. Her clients were getting serious results. She had a framework that worked and valuable information that she could use to change lives. However, her revenue didn't match her service level. In this episode, Lisa shares the one thing she changed in her coaching offer that catapulted her revenue over six-figures. She shares her experience building her business acumen, specializing her coaching and speaking, and committing to solving a more sophisticated problem. There is a distinct difference between a teacher and a coach. You can get people results by sharing facts and science. But if you don't have a story, you won't create emotional connections, and you won't inspire action. If you are ready to accelerate your revenue and grow your coaching business in a sustainable way, this episode is for you. Learn how to elevate and position your offer so that you can move to the next level as a coach or speaker.     JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Do you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneurship and the industry is probably wrong. In this autobiographical episode, Lisa shares the six things she did to transform her life from being overweight and underpaid to achieving her health goals and running a six-figure coaching and consulting business. Through her personal experiences, Lisa debunks the belief that you must sacrifice your emotional, physical, or mental well-being to succeed. If you want to become a public figure as a speaker or coach, this episode is for you. Tune in to hear Lisa's story and discover what it takes to build a personal brand and reach the level of coaching, consulting, or speaking you aspire to achieve.      JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true. In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn't serve her. To move out of the middle and start living optimally, Lisa realized she had to ignore three things.  Lisa breaks down what she had to stop believing to make her life above average. She explains what inspired her to make these critical shifts and how she aligned her behavior with new principles to get the freedom and success she wanted.  Is there an area in your life that is less than optimal? Tune in to discover how to close the gap between where you are now and the goals you want to achieve. Whether you need to optimize your health, spirituality, relationships, career, or finances, you will hear insights that will help you on your journey to life satisfaction.   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well? In this episode, Lisa shares the one decision she made that instantly improved the quality of her life. She discusses why it can be uncomfortable when everything is going right in your life because we are taught that every time something good happens, it is followed by something terrible. This mindset holds us back and gets us stuck in mediocrity.  You must make above-average decisions to live an above-average life. Moderation won't do. To live the life you dream of and pray for, you must elevate your decision-making. If you are ready to get out of the middle lane and start doing the most for your health, this episode is for you. Tune in to learn how to find your possibility model, hit your goals, and start living an above-average life.    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy.  In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External factors cannot and will never be a source of happiness.  So, how happy are you right now? If your answer is anything less than a 10/10, this episode is for you. Turn in to learn what it takes to be happy and what you can do to improve your happiness quotient and hit your goals.     LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC!  Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™.  But it never hurts to have a blueprint to help you reach that goal a little faster and a little easier. In today's episode, Lisa breaks down the four things she did to make the partnership with Eric Thomas happen. This is a major milestone for Lisa and The Plant Protocol®, but she isn't focusing on celebrating. When Lisa experiences success, she shares what she learned and reverse-engineers her process so everyone can grow and reach their goals.  We are all striving for greatness, so tune in to learn insights on securing a life-changing partnership and positioning yourself for success.   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Over the past 10 days, we have enrolled over 40 new coaching clients. In today's episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless.  If you are considering exploring revenue opportunities through knowledge sharing like coaching, content creation, or public speaking, the lessons in this episode are essential. Tune in for insights on prerequisites for becoming a coach or entrepreneur, how to attract interest, and what you need to do to convert clients.   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how to use your voice to reach and transform people. In today's episode, she shares the five things she has done to build and foster a successful career as a coach and speaker. Lisa is a natural introvert with no official training in public speaking, and she is paid thousands of dollars for her speaking engagements. Discover the lessons she learned along the way and get inspired to take the first step toward becoming a high-earning speaker.    LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide you through challenges you may be experiencing as you work towards your health goals.  From sharing tips for maintaining results to business advice and background on Lisa's jobs before becoming a plant-based vegan health coach, she does not hold back on addressing all of your questions. Lisa also gives updates on what to expect next from The Plant Protocol™ so you can stay focused on eliminating disease and chronic stress and commit to living a life of Radical Obedience™.     LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections between chronic stress and problems with our physical and mental health. Plus, Lisa shares two limiting beliefs that could be contributing to feelings of stress and overwhelm in your life. Addressing and overcoming chronic stress is essential for meeting your health goals, so don't miss the critical conclusion to the podcast series. It is possible to live without chronic stress. Tune in to learn how.   

It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges.  In today's episode, Lisa shares what she stopped doing to avoid chronic stress. If you want to eliminate stress and overwhelm, you have to stop flinching at everything unexpected or whenever something doesn't go your way. Lisa explains why you might be stuck in a state of disobedience and what to do about it.  Through her personal stories and experiences, Lisa breaks down what flinching is and how it impacts how you approach life and invites chronic stress into your mental, physical, and emotional well-being. If you are ready to exit from constant uncertainty, overwhelm, and stress, this episode is for you. Turn in to learn what you need to avoid in order to master chronic stress, reach your life goals, and live a life of Radical Obedience™. ✉️If you're looking to improve your mental health and well-being, this is an opportunity you won't want to miss. Register for the complimentary masterclass, The Hidden Costs of Chronic Stress and join Lisa on Thursday, February 20th at 1 PM EST to take charge and learn how to combat stress effectively. Your journey towards stress management and a healthier lifestyle starts here.   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, and physically.  In today's episode, Lisa shares her framework for eliminating chronic stress. She explains the three steps you need to take in order to remove chronic stress from your life. Then, Lisa reviews the three stages of chronic stress so you can learn where you are and what is the next best step forward to take.  There is no reason to have chronic stress in your life, and if you don't address it, the long-term implications on your health are severe. Tune in to learn what it takes to get rid of chronic stress and find a path to living a more fulfilled life of Radical Obedience™.   ✉️If you're looking to improve your mental health and well-being, this is an opportunity you won't want to miss. Register for the complimentary masterclass, The Hidden Costs of Chronic Stress and join Lisa on Thursday, February 20th at 1 PM EST to take charge and learn how to combat stress effectively. Your journey towards stress management and a healthier lifestyle starts here.  

In today's episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make progress. Lisa is evidence of the success and transformation others can achieve by living a plant-based lifestyle and following her program. Hitting your goals isn't just about eating right or going to the gym. There is a mindset shift that needs to happen in order to experience long-term, sustained results.  Tune in to hear about how finding her purpose reinforces Lisa's commitment to transforming lives. Whether you are struggling with weight loss or chronic illness, Lisa gives insights about what may be holding you back and offers actionable steps to get you on track and seeing results.  

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals. In today's episode, Lisa is interviewed about her viral post differentiating helpful and harmful stress and the implications of chronic stress on our mind and body. She shares how to identify the root cause of stress and its commonly overlooked symptoms so you can learn how to listen to what your mind and body tell you needs to be changed. Through personal anecdotes and client examples, Lisa gives practical advice for managing acute stress and eliminating chronic stress. Instead of adapting to circumstances that don't serve you, Lisa encourages you to find your purpose and master the art of Radical Obedience™. Tune in to discover how committing to a life of experiences will reveal your passion and lead to a healthier relationship with yourself and the people around you.  

When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals. In today's episode, Lisa talks about decision-making. When it comes to any goal in your life, from health to business, decision-making is one of the most effective tools you can use to succeed. However, if your decision-making abilities are compromised, it becomes a hindrance. A bad experience can stain your choices moving forward, and you can no longer trust your decisions about anything related to that incident again.  Lisa shares two ways to become a better decision-maker. Tune in to learn why you can't be trusted to make your own decisions and gain insights on how to build resilience and recovery into your mindset so you can start making choices that align with your goals.   

Excellence is not conditional. Many of us don't hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances.  In today's episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” has become another buzzword, and many people mistake their partial willingness to do things to better their health as living a life of obedience. But there are levels to obedience; if you want to succeed, you need to level up to radical obedience. Tune in to learn the four characteristics of radical obedience. Lisa gives explicit definitions so there is no confusion as to whether or not you are truly surrendering to do what you are called to do despite the presence of fear and uncertainty. Through personal anecdotes and client stories, Lisa breaks down exactly what it means to live a life of radical obedience.   

To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more. In today's episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason that people fail. No matter what your health challenges are, you will not become the optimal version of yourself if you do not reach these major moments on your journey. Lisa gives key insights on these two major milestones by sharing her personal experience in achieving her health goals. Starting your health journey is easy, but maintaining momentum is really hard, and that is why so many people give up. Tune in to learn the requirements for the two most essential stages in your health journey and how to succeed and hit your goals.    LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today's episode, Lisa talks about what it takes to do the hard things for your health.  Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda shares why she decided to finally make the lifestyle change to a plant-based, vegan SOS diet and what excites her most about participating in the challenge. Throughout the discussion, Lisa asks questions about what is driving Shuquanda's mindset shift to let go of the foods like caffeine and sugar that are hurting her health and what it took for her to decide to do the hard thing and kickstart a radical change for the holidays. Tune in for a candid discussion about what it takes to do hard things, and listen in for some live coaching from Lisa.    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   MENTIONED — 48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet! 43 | THIS is How I Found My Purpose in Life   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith. In today's episode, Lisa shares her journey of burning out from working hard and shifting her focus to developing faith. She used to think faith was just about having a relationship with God, attending church, and understanding scripture. But that is enough. Faith is an action; you must exercise your faith muscle to prove and demonstrate your faith. Lisa explains the three things she does to demonstrate faith in her life. She gives personal and client examples to show how activating faith will drastically change your success as an entrepreneur and business owner so you can hit your goals while enjoying a more stress-free lifestyle.  To live a life of radical obedience and do what you are called to do despite fear and uncertainty, you need more faith than hard work. Tune in for insights on demonstrating faith and the impact exercising your faith muscles will have on your overall success.   JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH  Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  The official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. In today's episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting healthy from the neck down was the catalyst for Lisa starting her business and living a life of radical obedience. Her story is relatable, and it may trigger feelings about your journey and inspire you to jumpstart the changes you need to make to fix your health.  Tune in to learn why you should be grateful for any type of sickness or imbalance you have in your body or mind because of your lifestyle. Discover how gratitude can be the key to reaching your health goals and becoming the best version of yourself.   JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH  Unlock the power of systems and elevate your plant-based journey! Register now for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge and join us for our upcoming masterclass on December 18th. This masterclass is for VIPs and ultra VIPs and will equip you with a proven framework for success. So take your challenge experience from good to great by moving up to the #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Secure your spot today and take the first step towards a healthier you!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode.  Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clarity will follow, and everything in your life will change as you begin to reach your first set of health goals. But prioritizing your health isn't just a list of milestones to check off; it is a lifelong assignment. So, it is essential that you are aware of these two most important points on your journey so that you don't slip back into bad habits or reverse the positive progress you have made in improving your mental and physical well-being.  Tune in to learn about the two points in your health journey you need to be cautious of. Awareness is power, and Lisa's message today is one everyone will benefit from. Get insights from Lisa's own experience getting healthy so you can be prepared to navigate your health goals while creating lifelong change and avoiding the pitfalls of ignoring consequences.    JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH  Unlock the power of systems and elevate your plant-based journey! Register now for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge and join us for our upcoming masterclass on December 18th. This masterclass is for VIPs and ultra VIPs and will equip you with a proven framework for success. So take your challenge experience from good to great by moving up to the #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Secure your spot today and take the first step towards a healthier you!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised. Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and that is belief. In today's episode, Lisa shares the top four beliefs you must embody to reach your health goals once and for all. She outlines the four beliefs holding you back and then shares what to believe instead so you can finally succeed on your health journey. Tune in for an insightful look at the way our beliefs impact our ability to hit goals. It's time to put down the excuses and shift your mindset so you can start living as the best, healthiest version of yourself.    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   MENTIONED — Wayne State University Alcoholics Anonymous LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want.  For the past three weeks, Lisa has explained the critical role healing plays in any health journey. In the fourth and final installment of the transformative healing series, Lisa reinforces the importance of healing when becoming the best version of yourself. Through relatable analogies and sharing stories about her own path of confronting and treating the emotional wounds of her past, Lisa explains the final and most critical step of the healing process and how to know when you are truly healed. Tune in to the conclusion of the healing series and gain valuable insights to treat the parts of you that are broken so you can realize your full potential and finally hit your health goals.    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   MENTIONED — Wayne State University Alcoholics Anonymous LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowered her to be comfortable being alone, waiting patiently for mutually beneficial relationships and opportunities. Moreover, Lisa talks about the newfound confidence and self-esteem that have allowed her to pursue her goals without the need for external validation. But the most remarkable benefit of Lisa's healing journey? Tune in to learn more and discover how you can experience these changes too.   JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH  Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths.  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!   MENTIONED — Wayne State University Michigan State University Contigo   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn't need. Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence and ultimately find success in the health and wellness industry. Lisa's story serves as a powerful reminder that being unhealed can lead to costly decisions, but embarking on the healing journey can unlock doors you never knew existed. Tune in now to gain insights into Lisa's journey and discover how you can begin your path to healing and empowerment.   JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH  Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths.  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!   MENTIONED — Wayne State University Les Brown Plant Based Nutrition Support Group Sisters Getting Well   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process.  Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing that can be the most impactful step towards living a 12 out of 10 life. If you're ready to unlock a new level of health and well-being, tune in to learn how to begin your healing journey.   JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH  Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths.  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!   MENTIONED — Wayne State University Les Brown   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up limitless opportunities. Join Lisa as she breaks down: What intellectual property is and why it is a valuable asset. Why everyone, whether an entrepreneur or a nine-to-fiver, should create intellectual property. How to create intellectual property that can increase your net worth and revenue. Lisa also shares practical examples from her own experience, including the creation of recipe books, curriculums, masterclasses, and signature frameworks that have transformed her business and can do the same for you.  This episode is packed with actionable insights and strategies to help you harness the power of IP and take your financial growth to the next level. Grab your pen and paper, take notes, and get ready to unlock the potential of IP in your life!   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting September 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

Ever wondered why you hesitate to invest in yourself?

Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience.  Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become unbearable. She explains how delayed obedience is still disobedience and why radical obedience—complete surrender to your calling despite fear and uncertainty—is crucial for achieving optimal health, relationships, and professional success. Press play to learn how to identify the signs of disobedience in your life and take radical steps towards excellence and fulfillment.   JOIN OUR NEXT MASTERCLASS I've got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!  This time,, I'll be hosting a live Q&A, where we're diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I'll be answering YOUR burning questions like: How do I cook without oil? Where do I get protein if I'm not eating meat? And yes, let's talk about self-sabotage! All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you're all set—you'll automatically get the Zoom link. If not, click here and sign up today! Don't miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I'll see you live on October 23rd!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

If you are struggling to reach your goals, this episode is a must-listen!    As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can either propel you forward or hold you back.   In this episode, Lisa explores four of  these challenges in-depth and provides actionable insights to help you reach the finish line. Tune in to learn how to sidestep these common traps and set yourself on a path to success.   JOIN OUR NEXT MASTERCLASS I've got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!  This time,, I'll be hosting a live Q&A, where we're diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I'll be answering YOUR burning questions like: How do I cook without oil? Where do I get protein if I'm not eating meat? And yes, let's talk about self-sabotage! All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you're all set—you'll automatically get the Zoom link. If not, click here and sign up today! Don't miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I'll see you live on October 23rd!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

In this episode, Lisa addresses the common question: "How do I find my purpose?" Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedience to experience a more dynamic, fulfilling life.  Join Lisa as she breaks down these two lanes and provides guidance on how to navigate each one. It's time to stop letting your current reality dictate your future and dive into the essence of discovering your purpose and how it can transform your life. Press play now and come get this health!     JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

Success is a term that's often celebrated, but have you ever heard someone say they fear it? It might sound counterintuitive, but the fear of success is a real phenomenon that many people experience.  As a health coach, Lisa has encountered numerous individuals who express their fear of success. They often back it up with evidence of self-sabotage, especially when they are on the brink of achieving their health goals.  In today's episode, Lisa dives into this intriguing topic and explores how it intertwines with the concept of self-sabotage and the responsibilities that come with being healthy. Join in for this eye-opening episode as Lisa breaks down these concepts and offers insights on how to overcome the fear of success and embrace a healthier, more fulfilling life.    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.    Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!   MENTIONED — EP. 12 Six Ways To Improve Your Emotional Intelligence   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

This episode is a replay from the Good Living Now podcast, hosted by Harold Leffall. Tune in  as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decision to live healthier. Lisa also tackles the common myth of moderation and emphasizes the need for a treatment protocol for those battling health issues. And she highlights the impact of stress on health and offers strategies to combat chronic stress by changing perceptions and creating exit and enter strategies.  This episode is packed with actionable insights and motivational advice for anyone looking to improve their health and well-being. If you're feeling inspired and ready to take control of your health, this episode is a must-listen. Lisa's journey and insights offer a roadmap to achieving the best version of yourself. Join in to learn more about how you can start your wellness journey today.   REGISTER FOR THE SEPTEMBER 25TH, 2024 MASTERCLASS: Eliminate Chronic Stress by Creating an Exit strategy   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!   MENTIONED — Good Living Now podcast, hosted by Harold Leffall Register for the September 25th, 2024 Masterclass: Eliminate Chronic Stress by Creating an Exit strategy   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives. In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life, Lisa explains how implementing this one skill can help you reclaim your mental real estate and lead a more balanced, stress-free life. Press play to learn how you can apply this skill to improve your health, relationships, and professional life.   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!   MENTIONED — EP. 12 Six Ways To Improve Your Emotional Intelligence   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

In a world where everyone is chasing success, it's easy to get caught up in the hustle. But are you really preparing for the breakthrough you've been praying for? This is the question Lisa tackles in this week's episode, and her insights might just change the way you approach your goals. Tune in to discover the one reason many fall short of their goals and how to overcome it.    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity.  These five tips are practical and doable for everyone. So start implementing them today and experience the benefits of eating like you got some S.E.N.S.E. Tune in to find out how you can start making these changes today!   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

Are you hesitant to invest in yourself because you're unsure of the return?  Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?".  In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from making that crucial investment in our personal and professional growth. Discover the three essential ways to ensure a guaranteed return on your investment in yourself. Plus, she offers a bonus tip that has been a game-changer in her own journey. Tune in now and start maximizing your potential.   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs    FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting.   In this episode, Lisa shares her personal experiences of being new in various aspects of life and provides invaluable insights on how to navigate the challenges that come with it. Ready to embrace new challenges and grow? Tune in to dive deeper into the key beliefs and strategies to overcome the fear of the unknown, commit to personal growth and start mastering the art of being NEW AT ANYTHING.   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Since launching the Plant Protocol Podcast™, Lisa's goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Episodes on the power of plants, mental health, and living a life of radical obedience have consistently garnered the most interest. So, we are thrilled to announce a significant shift in the focus of the Plant Protocol Podcast™. The Plant Protocol Podcast™ is evolving to focus exclusively on health, mindset, and personal development. And of course, Lisa will continue to bring her signature energy and deep insights, making each episode a valuable resource for personal growth and health optimization. Tune in to learn more about these exciting changes and join us on this journey to becoming the best version of yourself.  Thank you for being a part of our community. We look forward to continuing this journey with you.   LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode. So, how can we improve our health span? Listen in as Lisa shares five science-backed strategies. By focusing on these five areas, you can not only add years to your life but also life to your years.   LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count calories, and schedule workouts. But what if I told you that there's a crucial element missing from this equation? An element that could significantly enhance your health journey and make your goals more sustainable?  While diet and exercise are the low-hanging fruits, Lisa emphasizes that true health optimization involves more than just these basics. If you are ready to transform your health journey by incorporating an often-overlooked element, press play now to unlock the missing piece in your wellness journey.   Enrollment is now open for a limited time!  After the incredible success of our 30-day vegan style oil and sugar-free challenge, we're ready to help you achieve even greater health transformations. We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! PHARM TO TABLE™ has helped hundreds of individuals with the adaptation of a whole food plant based lifestyle. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. We start July 8th. It's not too late, join now!   LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience.  In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to do despite fear and uncertainty and how it can transform your life. If you're tired of working hard for every little success, consider practicing radical obedience. It's a shortcut to favor and a fulfilling life. Tune in to learn how to identify whether you are truly being obedient in your life with Lisa's three-step checklist and discover the importance of using your gifts in service to others and ensuring that your mission is mutually beneficial.    Enrollment is now open for a limited time!  After the incredible success of our 30-day vegan style oil and sugar-free challenge, we're ready to help you achieve even greater health transformations. We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! PHARM TO TABLE™ has helped hundreds of individuals with the adaptation of a whole food plant based lifestyle. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. We start July 8th. It's not too late, join now!   LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Are you struggling to reach your health goals despite your best efforts?  It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them. Don't miss out on these valuable insights! Listen to the episode now and start your journey to lasting wellness. Enrollment is now open for a limited time!  After the incredible success of our 30-day vegan style oil and sugar-free challenge, we're ready to help you achieve even greater health transformations. We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! PHARM TO TABLE™ has helped hundreds of individuals with the adaptation of a whole food plant based lifestyle. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. We start July 8!   LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

In a world where success is often measured by the tangible, Lisa challenges plant based coaches to look inward at one of the most critical, yet often overlooked, assets in business. With a decade of experience under her belt, Lisa has observed a common thread among her seven-figure-earning coaches – an intentional focus on health for business scalability.  Listen in as Lisa illustrates how personal health directly impacts business success, discover the three types of endurance you need to excel—creative, physical, and emotional—and learn practical strategies to integrate health into your business for unparalleled growth.  Enrollment is now open for a limited time!  After the incredible success of our 30-day vegan style oil and sugar-free challenge, we're ready to help you achieve even greater health transformations. We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! PHARM TO TABLE™ has helped hundreds of individuals with the adaptation of a whole food plant based lifestyle. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. We start July 8! LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

For some, the entrepreneurial landscape is overshadowed by the looming fear of failure. In this episode, Lisa brings a refreshing perspective to the table. This is a fascinating discussion on bailouts and the concept of being 'too big to fail.' But what about the smaller entities, the underdogs of the business world? How can they safeguard against failure? Join Lisa as she unpacks the two pivotal strategies to bulletproof your business against failure starting today.  If you are serious about not just surviving but thriving in business, this podcast episode is a must-listen to redefine success and failure in business.   LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics!  With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that health is fundamental—rooted in simple, daily practices like proper nutrition, exercise, and stress management. Health is a lifetime commitment, and it's about finding joy in the journey. Tune in for inspiration and actionable advice on how to re-engage with your health goals and make those fundamental practices a core part of your life. Let's go!    MENTIONED — Myron Golden   LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.