Podcasts about Rob Foster

What lessons can we, as 'everyday' runners, take from the elites? Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Rob Foster is back on the podcast, this time round to discuss the up coming Tour de France and what we can learn and not learn from the pro riders cycling it. Rob Shares his thoughts about base training, frequency of riding to build fitness, how to fuel training and ultimately make a sustainable training program. Reach out to Rob if you'd like a coaching consultation or have further questions, rf@innerfight.com Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Rob Jones and Tom Walker are joined by Rob Foster today to chat through Xterra Oman and what a Canova special is. The lads also discuss Ultra running in the olympics? Kipchoges recent marathon performance and Pogacar sending it at Strade Bianchi. Last but not least, the big UAE season ender, Into the Darkness is coming! What is it? Listen in to todays show.

Ever wondered how long it might take you to get mid pack? Front pack? Be comfortable swimming, riding or running with the guys in front of you? well, this show might help you. Coach Rob Foster returns on the show to chat with Tom Walker about time lines of improvement within endurance sport. We hope you enjoy!

This show comes to you from The Home of Champions, Iten, Kenya. Rob Foster joins Tom Walker to discuss thresholds and how it shouldn't be restrained to a scientific term only. We hope you enjoy the show! To help us out please give us a rating and a review. Asante!

In todays show Rob Foster joins Tom Walker to talk about a crucial time in an endurance athlete training journey, the taper! The lads discuss what a taper is, how to 'set up' your taper, what makes a taper hard for some athletes to do, the objective aims of a taper and some subjective aims of a taper. Got questions? Send them in to endurance@innerfight.com Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Theinnerfightendurancepodcast From our friends at Precision Fuel and Hydration; ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why do athletes suffer from cramp?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How much carbohydrate do athletes need per hour?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Which energy products are right for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Should you use caffiene as part of your fuelling strategy?⁠⁠⁠⁠⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>>  ⁠⁠⁠⁠⁠https://visit.pfandh.com/RunStrong23⁠⁠

Lactate testing is becoming more and more mainstream in the endurance world today. Normally a luxury saved for professional athletes is labs, the creation of portable lactate meters now means it is far more accessible. In todays show Coach Rob Foster and Tom Walker help you to understand what lactate testing is and what it might be able to do for you. Don't forget to rate and review the show! ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠⁠⁠ To get in touch please email Endurance@⁠⁠⁠⁠⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ #TheInnerFightEndurancePodcast From our friends at Precision Fuel and Hydration; ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why do athletes suffer from cramp?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How much carbohydrate do athletes need per hour?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Which energy products are right for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Should you use caffiene as part of your fuelling strategy?⁠⁠⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>>  ⁠⁠⁠https://visit.pfandh.com/RunStrong23⁠

InnerFight Endurance coach Rob Foster takes us on a personal journey through his coaching experiences, beginning with his early days as a runner in Northeast England. We also explore the potential influence of technology, including chat GPT, on coaching methods. We uncover the essential traits that define exceptional coaches and delve into the significance of belief, motivation, and guidance for athletes at any stage of their development. Tune in for insights on effective communication, honesty, the thirst for knowledge, emotional regulation, and the pivotal role of passion in coaching triumph. Key call outs from this show: • Qualities of a Coachable Athlete • The Significance of Honesty • Assessing Honesty and Integrity • Coaching Experiences and Successful Coaches Enjoy the show. Marcus

The toughest endurance races on the planet? There are a few who believe this accolade belongs to the Cycling Grand Tours.  In todays show Tom is joined by Rob Foster to discuss these epic 3 week long cycling races. Don't forget to rate and review the show! ⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠ To get in touch please email Endurance@⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠ #TheInnerFightEndurancePodcast From our friends at Precision Fuel and Hydration; ·         ⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠Why do athletes suffer from cramp?⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠How much carbohydrate do athletes need per hour?⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠Which energy products are right for you?⁠⁠⁠⁠⁠⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about understanding your training as a whole and what different training cycles might look like and what results you can expect from it. Don't forget to rate and review the show! ⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠ To get in touch please email Endurance@⁠innerfight.com⁠ #TheInnerFightEndurancePodcast From our friends at Precision Fuel and Hydration; ·         ⁠⁠Quick Carb Calculator⁠⁠ ·         ⁠⁠Free online Sweat Test⁠⁠ ·         ⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠ ·         ⁠⁠Why do athletes suffer from cramp?⁠⁠ ·         ⁠⁠How much carbohydrate do athletes need per hour?⁠⁠ ·         ⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠ ·         ⁠⁠Which energy products are right for you?⁠⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about structuring your year, how should you do it? What should be the focus, how do you measure it? Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best · Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. They go into details around a key aspect of your training, understanding what you are training for. Once you know this key aspect of why you are training, you can out into place the objectives you will need in order to achieve your goal. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best · Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

Who better to talk to us about a marathon than our own Rob Foster. Recorded in Iten Kenya, “The Home Of Champions” Rob talks us through what the ideal relationship with a marathon should look like by addressing: -Understanding feel -Setting the right parameters -Enjoyment v pain -Predictions of his “best” Rob is an endurance coach here at InnerFight, aside from being a very accomplished runner he is also a phenomenal cyclist. He coaches both these sports as well as triathlon.

The Mettleset's bonus episodes, which complement our regular Monday interviews with athletes from the region, are out on Fridays. Our bonus episodes will bring to you a range of trending and topical discussions around sporting news, races and events, along with our co-founders Dawn and Afshan's own training and upcoming races.Can anyone do a marathon? What is the benefit of doing a mix of aerobic, tempo and recovery runs in the lead up to a marathon? Can you overeat during a run? Should you train through pain? What should you be doing a week before your marathon? What are the common mistakes new runners make and can avoid? In our second bonus episode of my road to the Beirut International Marathon series, I sit down with my endurance coach Rob Foster to answer these crucial questions, which can help you get started if you too are considering your first marathon. My takeaway is that when you set an intention, do the work and trust the process, whether you achieve that desired pace or personal best time on race day or not becomes irrelevant. The journey is what matters more. And, there's always the next one!For more running tips and pointers, follow Rob Foster on @re_foster .The Beirut International Marathon was established in 2003 by May El-Khalil, the founder and president of the Beirut Marathon Association. You can follow them on Instagram @beirutmarathon The marathon is accredited as a 'Silver Label Road Race' by World Athletics, the international governing body for the sports of athletics. This means that the race satisfies important criteria concerning the organisational standards, course measurements, safety, medical standards and media services. Our wider support team for this episode includes Editor JJ Thompson and our Artwork is by the talented Alexandra Hickey of Studio Theodore. We hope you enjoy the show and keep listening for more updates from the Beirut International Marathon!For more info, visit www.themettleset.com , and follow us on @themettlesetDawn & Afshan @dawnable @afshahmed

It's now odder to find someone who isn't not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Today Rob Foster joins the show to discuss... Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best · Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you Studies Hata et al, - Leg stiffness in carbon shoes. Nielson et al, - Metabolic Power and Performance in Recreational Runners Hunter et al, - Energetics and Biomechanics of Uphill, Downhill and Level Running Whiting et al, - Metabolic cost of level, uphill, and downhill running

We interview Rob Foster from his home in Ontario, Canada about his work in the Canadian boreal forests and his frequent run-ins with Black and Grizzly bears. He describes an astonishing encounter with a predatory Black bear that he fought off for over 45 minutes in the back-woods with only a single can of bear spray and a pocket knife. He also dispenses good advice on how to protect yourself from bears if you are alone in the woods. Notes: Rob has a huge number of entries from his survey work on iNaturalist. The newspaper article highlighting Rob's fight with the black bear is

4 days of cycling around the 7 Emirates for a great cause! This week we catch up with Tom Walker and Rob Foster who were are part of this inaugural event hosted by the First Group.The guys take us through 4 days of cycling covering between 100km and 150km per day, some special sites, tips and tricks of how to ride in groups, ride up hill fast and generally have fun whilst staying safe on a bike!Enjoy the show!Further info:Rashid Center for people of determinationInstagramThe First Group 7 Emirates Challenge

Todays show:No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners.Please rate and review the show, and share with a friend.https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#TherunstrongpodcastFrom our friends at Precision Fuel and Hydration;·         Quick Carb Calculator  ·         Free online Sweat Test·         Book a free 20-minute hydration and fueling strategy video consultation·         Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you Useful Blogs:·         Why sodium is crucial to athletes performing at their best·         Why do athletes suffer from cramp?·         How much carbohydrate do athletes need per hour? ·         Which energy products are right for you? 

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.comTodays show:Do you need a coach? Rob Jones, Rob Foster and Tom Walker discuss this topic today and may help you to decide if having a coach is the right thing for you.Please rate and review the show, and share with a friend.https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#Therunstrongpodcast

On this episode of A Brothers' Creed Podcast we prepare our hearts and minds for the amazing things to come in the New Year. The past year has been full of division and doubt for many people but our guest comes from very humble means and has built a life of success and achievement. Rob radiates motivation wherever he goes and he shares his story of his lowest moments like when he was living in an apartment without power in the winter, about to give up, to his highest highs of achieving his lifelong goal of becoming a millionaire and more. Join us as we build our creeds together to start the year off strong! If you enjoyed this episode please leave a review and comments on what topic you would like to hear about next. Follow us on Instagram @a.brothers.creed Follow us on YouTube here Follow us on TikTok @a.brothers.creed

2nd Release 12/24/2021Rob Foster who fishes the South Carolina area and also makes seriously strong rigs comes on to talk with us about how things are done up there.  These rigs have proved to hold up strong with big fish and are well made for so many different styles of fishing.  Shark rigs, Red Drum, and also castable style are readily available to use on your next trip.  Rob also gives us some good information about fishing in the area and some tips to be successful!  FB: Rogue_reelzWebpage:  www.roguereelzfishing.comContact Email: Roguereelzfishing@gmail.comTheme Music: Dirty Rock via TwisteriumFull discussion about the bigger rigs that Rob Foster has created that has brought in scores of fish including a several hundred pound tuna (wasn't planned!).  What got you into tying rigs?What type of rigs do you make?How do your rigs work in South Carolina?  Are there any reports from other areas?Favorite reported catch?Recommended weight to fish red/shark rigFavorite thin about fishing?Difference between South Carolina and other areas you've fished?Tip/Trick you'd like to share w/ someone new to fishing and for fishing in South Carolina?www.roguereelzfishing.com

Ep. 066 | DC Fans UNITE!! We share all our fresh reactions to all the exciting news and trailers from DC Fandome 2021. Plus, due to a swift stroke of dad life, we also called upon our DGN True-Believer ranks, and have special guest Rob Foster join in on the fun.  Dads: Andrew (host), Zach, and, DGN True-Believer, Rob Foster Website: https://www.dadgumnerds.com Patreon - Support the Show: https://www.patreon.com/dadgumnerds Merch Store: https://www.teespring.com/stores/dadgum-nerds Social Media: https://linktr.ee/dadgumnerds

We use our identity each day, and often more times than we realize. We use our identity to shop online, submit tax returns and even logon for a day's work. Each of these require a separate identity and the need to remember passwords, and a separate registration process. What if we could merge these and have a shared ID instead of having different credentials? The good news is that blockchain has enabled a new way to solve this problem through constructs like verifiable credentials (VCs) and the ability to orchestrate identity verification across the network. In this episode, David Chan, Ernst & Young LLP, speaks with Ankur Patel, Microsoft – Identity Products Lead and Rob Foster, Ernst & Young LLP, about how DIDs (decentralized identities) can improve the user experience and streamline identity management processes.

Robert is President and Founder of Trainers On Site Inc., A world class Mobile Personal Training service that delivers workouts across the Greater Toronto Area. His Mission is to help busy corporate career men and women, stay at home moms and their husbands get amazing fitness results. ✅ Executive Fitness Coach ✅ Online Personal Trainer ✅ Fitness Entrepreneur ✅ Franchisor of Mobile Personal Training Service

Rob Foster joins me from Canada to discuss the return of Johnny Alpha in The Project and Dogs of War. We discuss great work by John Wagner and Carlos Ezquerra, as well as chatting about resurrecting comic book characters, and who is the best Strontium Dog sidekick.Check out Rob's collection on ComicArtFans, and get your copies of these two trades from the 2000AD store.You can find a list of episodes so far and all the upcoming books on the Facebook page, follow the podcast on Twitter, and on instagram, or email me comments and suggestions to MCBCpodcast@gmail.comMusic used in this episode is Circuit Breaker by the artist Robodub.If you cannot see the audio controls, listen/download the audio file here Or Download hereRight click and choose save link as to download to your computer.

Join host Johnandrew Slominski and guests Rob Foster and Peter Krug as they discuss growing up and entering adulthood with autism.

Each employee password reset costs an average of $70. How many times have you reset your password this year? The number of passwords we're managing continues to grow as our digital identities become more complex, so how do we keep our credentials secure? Today we're talking about the pathway to the future - passwordless authentication. Join our host, Sam Tang, EY's Cyber Chief Identity Architect, guest speakers Rob Foster, EY Cybersecurity Senior Manager and George Muldoon, HYPR Global Alliance Leader and subject matter resource in passwordless authentication in their discussion on common obstacles and cutting-edge solutions when using passwords.

Today on the show we have the brother/sister team behind the most bangin' food truck rollin' around town. If you're not familiar with Just Roll'd Up, you need to be! They offer the freshest sushi & poke bowls ever. Rob has been in the food industry for a long time and decided that it was his time to take the next step, so between he and a friend the truck was born. Shortly after, Kelly was being a great Sister and helping Rob with the customers while he could focus on the food. Please connect with them at the links below to see where they're Rolli'n next!!   https://justrolldup.com/ https://www.instagram.com/justrolldup/ https://www.facebook.com/justrolldup/ https://twitter.com/justrolldup --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!Without adequate recovery, there is no adaptation. One of the hardest areas of endurance training to get right is the balance of recovery and stress. Rob Foster joins Tom and Rob today to discuss the recovery week!To reach the lads you can email endurance@innerfight.com.To reach out to Rob Jones email rj@innerfight.comTo reach out to Tom Walker email tw@innerfight.comPlease also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507#Therunstrongpodcast

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!Todays episode is all about Into the Light 2020. Marcus Smith, Tom Walker, Rob Jones and Rob Foster all took on the 50km bike, 50km run, 50km bike challenge in 50 degree heat and completed it! Todays show they discuss the why, how and what's next!To reach the lads you can email endurance@innerfight.com.To reach out to Rob email rj@innerfight.comTo reach out to Tom email tw@innerfight.comPlease also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507#Therunstrongpodcast

In this episode, Pippa chats with Dr Rob Foster, Lecturer in Civil Engineering at the University of Cambridge, about the advantages of timber architecture and its potential as a building material to store carbon in urban infrastructure.

Rob Foster gives his take on the BLM movement, the Floyd murder, and the state of the world right now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Within episode 54, Brett Lonsdale, Rob Foster, Stephanie Donahue, and Mark Rackley catch up with special guest Andy Holloway from EMyth. In today’s world, it’s difficult finding the perfect work-life balance. Business and Life coach...

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!Coach Rob Foster joins Tom and Rob this week to talk run economy. Runnings biggest factor! What factors effect it? How to measure it? How to improve it? Find out on this weeks show.To reach the lads you can email endurance@innerfight.con.Please also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507#Therunstrongpodcast

Rob discusses how Deloitte manages the pace of change, creates accountability through charge-back models, and his teams’ best practices for overseeing a large, advanced deployment of Office 365.

This is episode 139 recorded on March 26th, 2020 where John & Jason talk to Rob Foster, Senior Manager at Deloitte & Office Apps and Services MVP, about his video on the COVID-19 data that inspired the new series on the BIFocal YouTube Channel. For show notes please visit www.bifocal.show

Welcome to the InnerFight coaching team Rob Foster! Rob has joined the team as an endurance coach and community manager so you will certainly be seeing more of him in the coming weeks, months and hopefully years. In this show we get to know Rob a bit more as we discuss his background, his passion for cycling and what he has been up to for the last few years! Connect with Rob rf@innerfight.com

KC Music Talk #72 interviewing Gary Gardner: Believe in yourself. with Rob Foster. Singer. Vocalist. Frank Sinatra. www.robmusicianfoster.com

KC Music Talk #66 Mike Moreland: Recording and Teaching. Rob Foster. Music Discussion, Music Podcast. www.robmusicianfoster.com

KC Music Talk #55 with Rob Foster interviewing: Satori. Recorded 12/9/18 in Kansas City. Music Podcast, Music Discussion. www.robmusicianfoster.com

KC Music Talk #56 with Rob Foster interiewing Steve Hawkins: Guitar players. Recorded 12/12/18 in Kansas City. Music Podcasts, Music Discussion. Connie Hawkins and the Blues Wreckers. www.robmusicianfoster.com

KC Music Talk #54 Rob Foster interviews Doug Auwarter: Latin Music. Music Podcast, Music Discussion, Percussion, drums, teaching. UMKC

KC Music Talk #52 with Rob Foster interviewing Jackie Lee: Violin hour. Music Discussion, Music Podcast, violin, fiddle, technique. www.robmusicianfoster.com

KC Music Talk #51 with Rob Foster interviewing Mark Montgomery: Musician Mentality. Recorded 11/11/2018 in Kansas City. Music Podcast, Music Discussion, Bass. www.robmusicianfoster.com

KC Music Talk #50 Rob Foster interviews Coleen Dieker: Express your voice. Recorded Oct 15, 18 in Kansas City. Music Podcast, Music Discussion, Flannigans Right Hook, fiddle, violin. www.robmusicianfoster.com

KC Music Talk #48 Rob Foster interviews Adam Watson: Always be listening. Recorded Sept 27, 18 in Kansas City. Music Podcast, Music discussion, Drummer, Old No. 5's, Percussion. www.robmusicianfoster.com

KC Music Talk #49 Rob Foster interviews Scott Lane: Country Music. Recorded Sept 30, 18 in Kansas City. Guitar, Music Podcast, Music Discussion, Writing music, Country music. Dirt Grass Canyon. www.robmusicianfoster.com

KC Music Talk #46 with Rob Foster interviewing Brandon Hudspeth: Levee Town. Recorded Aug 30,18 in Kansas City. Guitar, teaching, Levee Town, open jams, music podcast, music discussion. www.robmusicianfoster.com

KC Music Talk #47 Rob Foster interviews Bret Boule: Troubador Retrievers. Recorded Aug 30, 18 in Kansas City. Music Podcast, Music Discussion, bass, open jams, Jerry's Bait Shop. www.robmusicianfoster.com