Podcasts about LRC

BUILD A BETTER BUSINESS | Too many agents confuse their database with their pipeline - and it's killing their growth. Angela and Dylan break down the fundamental difference between your sales funnel and your database—two essential but very different lists that every successful real estate business must master. Learn why your database is not the top of your funnel, how to think differently about nurturing relationships vs. working leads, the specific work to be done in each list (hint: different hats, different outcomes), the LRC framework and why getting this distinction right is the foundation of a scalable, referral-based business. Whether you're brand new or a seasoned pro, this mindset shift is crucial if you want a business that's not only productive but also sustainable and enjoyable.    Speakers: Dylan de Bruin, Co-Broker/Co-Owner Angela Fisher, Agent Development Director Subscribe to the More Than More Podcast for new weekly episodes as we discuss building meaningful and impactful businesses, careers, and lives through real estate.   Apple Podcasts Spotify YouTube

                                                   BLACK SHIRT MIXTAPE                                                      **Episode 97**                                                   Join host Jesse Karassik aka @heyyyyy_jesse as he takes you on a 2 hour sonic journey playing mixtape inspired tracks in a variety of genres- all for your listening (dis)pleasure!   Tracklisting: 1. Welcome To The Monkey House...The Dandy Warhols 2. We Used To Be Friends...The Dandy Warhols 3. Enola Gay...The Faint 4. (I'm Looking For) Cracks In The Pavement...Duran Duran 5. Ode to LRC...Band of Horses 6. Daniel...Elton John 7. King for a Day...Thompson Twins 8. The Hardest Cut (Adrian Sherwood Reconstruction)...Spoon 9. Open Your Arms...Editors 10. Big Shot...Fontaines D.C. 11. The Rat...The Walkmen 12. Garrands...Young The Giant 13. Mild to Moderate Pain...Jadu Heart 14. Keep Your Lips Sealed...The Do 15. Sad Divide...Autoheart 16. ALIEN LOVE CALL...Turnstile/Blood Orange 17. Heart of Gold...Fiona Apple 18. The Background...Third Eye Blind 19. What Do You Want...Nico Vega 20. Once Upon A Time (live)...Simple Minds 21. Particles...Damon Albarn 22. Corinne...Metronomy 23. The Animal (feat. Phonte)...Murs 24. Slingshot...ON 25. Detachable Penis...King Missle 26. Wherever You Are...Neil Finn  

Melanie Neal grew up on sailboats and has always lived the sailing and cruising life. She's been a yachtbroker for ten years and now owns Sunshine Cruising Yachts based in St. Augustine, Florida. I met Melanie years ago when I was looking for my first boat, and we've stayed in touch. We talk about boats Melanie likes, the Caliber 40 LRC, Island Packets, the Nicholson 31, the right size boat to singlehand, bolt-on keels, water intrusion around keel bolts, the steps involved in buying a boat, boat shows, common mistakes in boat buying, marinas, insurance, financing boats, maintenance, affects of Covid on the market, the market today, looking at boats, Melanie's dream boat, the benefits of a forgiving boat, moorings, The Bahamas, sharks, and more.  Photos and links are on the shownotes page Suppoert the show through Patreon

Happy Earth Day! Hosts Kevin Flynn and Alex Taylor kick off the show with rainy skies and earthy vibes. From aluminum can buybacks to drone-powered farming tech, it's a full-throttle Tuesday packed with weather updates, news, hot takes, and a whole lot of Minnesota sports chatter. Plus, guest Bridgette Readel dives deep into high-tech agriculture, and Minnkota Recycling drops by with Earth Day updates and sweet cash-for-cans deals.

Howdy!This week’s show is an interview with Carlos Romero an intern at the LRC with big plans for the future.Enjoy!Radio Johnny Recovery Radio is originally broadcast on KRFP FM in Moscow, ID.

Kyle and Jason welcome back Gary Lezak, the owner of Weather 2020 to happy hour.  Gary shares his journey from a TV meteorologist to the founder of Weather 2020, discussing the evolution of weather prediction technology and the development of the Global Predictor app. The conversation highlights the importance of accurate weather forecasting for agriculture, the impact of weather patterns on farming, and the role of technology in enhancing prediction accuracy. Listeners gain insights into the challenges and successes of long-range forecasting, as well as the significance of understanding local weather patterns. In this conversation, the speakers delve into the intricacies of weather forecasting, particularly focusing on the LRC model and its implications for agriculture. They discuss the accuracy of long-range predictions, the integration of AI in weather models, and the importance of understanding weather patterns for effective crop management. The conversation also touches on the significance of events like Commodity Classic in fostering connections within the agricultural community. 

Why is clinic experience important in urology residency training? In this edition of the BackTable Urology PGY Playlist, guests Dr. Alison Keenan and resident Dr. Nicholas Koch join host Dr. Gina Badalato to discuss the significance of clinic exposure as a trainee. --- This podcast is supported by: Photocure https://www.photocure.com/ --- SYNPOSIS Extended clinic exposure can facilitate better clinical decision-making, improve understanding of pathology, and help develop soft skills. Dr. Keenan shares her experience in implementing a longitudinal resident clinic (LRC) model at her institution, emphasizing its role in providing continuity and autonomy. As a senior resident, Dr. Koch reflects on his experiences from participating in the LRC, underlining its value in preparing for independent practice. --- TIMESTAMPS 00:00 - Introduction 02:37 - Outpatient Resident Education 08:13 - Effective Teaching in Clinic 19:42 - Innovative Longitudinal Resident Clinic (LRC) Model 27:59 - Advice and Final Thoughts --- RESOURCES Photocure: https://www.photocure.com/

ey Anybody,On this week’s show Denise and I interview Margaret Telford, the LRC’s new Vandal recovery coordinator! Awesome interview! We also have a big time announcement from Darryll Kiem the LRC’s Executive Director about more recovery coming to the Palouse!Enjoy!Radio Johnny Recovery Radio is originally broadcast on KRFP fm in Moscow, ID.

Ladies and Slime Molds, I present to you the most gracious emissary of Ganymede, Lord Running Clam (aka David Hyde)! Lord Running Clam is a writer, a chronicler, a gatherer of like-minded souls, and a friend of Dickheads everywhere. I met up with LRC via the internet to talk about his life in literature, community organizing, general weirdness, and more. Share and Enjoy!

If you're in Charleston and haven't heard of Let's Run Charleston (LRC), it's time to lace up! Founded by the dynamic duo Ellie and Brad, LRC has grown from a simple idea of training for a half marathon into the city's largest (and most inclusive) run club. With over 200 runners showing up weekly, LRC is all about fun, community, and making running accessible for all paces—whether you're a seasoned marathoner or just starting out.In this episode, Ellie and Brad dive into how it all began, what sets Let's Run Charleston apart, and the intentionality behind every run, social event, and community initiative. We also get personal with these two fitness pros: how they met, their journeys into health and fitness, and their go-to coffee spots, restaurants, PR songs, and running shoes. Plus, they share their vision for LRC's future and all the exciting events planned for this year.Links:https://www.instagram.com/letsrunchshttps://www.instagram.com/ellieexercise https://www.instagram.com/bodybybrad_ Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

If you're in Charleston and haven't heard of Let's Run Charleston (LRC), it's time to lace up! Founded by the dynamic duo Ellie and Brad, LRC has grown from a simple idea of training for a half marathon into the city's largest (and most inclusive) run club. With over 200 runners showing up weekly, LRC is all about fun, community, and making running accessible for all paces—whether you're a seasoned marathoner or just starting out.In this episode, Ellie and Brad dive into how it all began, what sets Let's Run Charleston apart, and the intentionality behind every run, social event, and community initiative. We also get personal with these two fitness pros: how they met, their journeys into health and fitness, and their go-to coffee spots, restaurants, PR songs, and running shoes. Plus, they share their vision for LRC's future and all the exciting events planned for this year.Links:https://www.instagram.com/letsrunchshttps://www.instagram.com/ellieexercise https://www.instagram.com/bodybybrad_ Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

This week, President Donald Trump got right to business on Inauguration Day, following several additional speaking engagements. He signed executive orders and pardoned over 1,500 people charged with crimes relating to the January 6th insurrection. The use of pardons by Trump on his way in — and Joe Biden on his way out — have raised questions about its potential abuse. Could this set a dangerous precedent?Trump has moved to end birthright citizenship in the U.S., though attorneys general nationwide are challenging it in court. While it may not be legal now, is there a path for Trump or Congress to change America's approach to citizenship? Is there a better way to discuss policy around immigration?A reverend's plea for mercy at the National Prayer Service drew the ire of Trump. Did the reverend politicize the pulpit? Plus, our LRC panel discusses what mercy could look like from the White House.

Meta Shakes Up Content Moderation: Moving Towards 'Community Notes' Meta announced a shift in its content moderation strategy, replacing third-party fact-checking with a "community notes" system to enhance user engagement while addressing misinformation concerns. In South Africa, the Legal Resources Centre continues to explore the implications of such policies on hate speech and access to reliable information, advocating for digital governance aligned with constitutional values. The LRC's Kimal Harvey spoke with Lester Kiewit about this.See omnystudio.com/listener for privacy information.

What can we expect for our weather the rest of this winter and into spring and summer? We talk about the 2025 LRC pattern and what it shows we can expect for the coming weeks and how that might impact this season’s crops.See omnystudio.com/listener for privacy information.

BUILD A BETTER BUSINESS | Real estate agents are in the people business. But more importantly, we're in the value creation business. To grow our business and build exciting futures for our families, we must provide value in the lives of others. We can do this by intentionally providing LRC - leadership, relationship and creativity. Angela discusses this concept with Dylan de Bruin. They dig into the results of LRC (direction, confidence and capability) and how entrepreneurs can use it to forge meaningful connections, inspire others and drive innovation.  To learn more about LRC, access the resource in the Forge here.  Speakers: Angela Fisher, Director of Agent Development Dylan de Bruin, CoBroker/CoOwner of CENTURY 21 Signature Real Estate ----- Subscribe to the More Than More Podcast for new weekly episodes as we discuss building meaningful and impactful businesses, careers, and lives through real estate. Apple Podcasts Spotify YouTube

RPR's new LRC for Rapid City, SD

LUNEX legends undertake the Laponie Trophy to raise money for the Red Cross's programme to support families with trauma through nature activities. Imagine the drudgery of a one hour commute each way to work: France to Luxembourg and back again, to do an office job for the Red Cross Luxembourg. This was Sonia Barjonnet a few years ago. She wanted to do more for her employer, the Luxembourg Red Cross, rather than ‘just' an office job. Sonia wanted a challenge, and with a random google search for ‘Adventure Travel' she happened upon the Laponie Trophy. Her reasons: “Because I don't like the cold, I've never been to Lapland; because I'm not sporty, I've never run a marathon; for all of these reasons, I signed up, a bit by chance, for the Laponie Trophy in 2024 in aid of the LRC.” This three day event in January, with temperatures hovering around -30 degrees Celsius, takes place in Lapland and requires proper preparation. The first day is a walk / run with rackets for about 10-15km; the second day is an orientation race; the final day involves a Nordic ski 4 x 800m relay race and then an obstacle course. It's not for the faint of heart. On top of hard training, Sonia had to start using social media to communicate and ask for sponsorship.  LUNEX LEGENDS Dr. Kim Buchholtz, born and raised in Cape Town, South Africa, is Assistant Professor in musculoskeletal physiotherapy, chair of the exam board and programme leader for the Bachelor in Physiotherapy here at LUNEX in Luxembourg.  “The hill that I am willing to die on is that we should (almost) all be doing more physical activity than we do for our mental and physical health… it's more powerful than medication in preventing disease.” Her motto is ‘Lift as you rise' - use one's privilege and opportunity to provide spaces and mentoring for those less experienced, less privileged and less supported than us to have the same or better opportunities in life than we have had. Kim believes that young adults should be able to see themselves in their role models, and therefore wants to show her current and former students, and patients, that “even a  geriatric millennial with low cold tolerance can trek through the snow at -30 degrees for a good cause!”.  Dr. Buchholtz was recognised in 2018 as one of the Mail and Guardian's 200 Young South Africans in the Health category. https://200youngsouthafricans.co.za/kim-buchholtz-2018/ Dr Johanna Johannsson Ingvarsdottir is a senior lecturer and research fellow in the Department of Health at LUNEX. Similar to Sonia, Johanna had a bucket list of activities she wanted to pursue. One was to visit Lapland, another was to complete a sports challenge. The Laponie Trophy combines both.  Johanna believes “It doesn't matter how slow you go, so long as you don't stop!” Jessie Tembo is the LUNEX Legends Social Media Manager & student.  Sophia Harith is a Research Fellow at LUNEX, lecturer and Programme Leader for Bachelor in International Sports Management, plus a reserve on the team. They would all like to you follow them and their training on social media, but more importantly sponsor them on their GoFundMe page: https://www.helloasso.com/associations/lunexlegends/collectes/lunexlegends-lapony-trophy https://gofund.me/bef3798b Or here: https://www.helloasso.com/associations/lunexlegends/collectes/lunexlegends-lapony-trophy Instagram: @lunex.legends LUNEX www.lunex.lu Croix Rouge Luxembourg Kim and Johanna have also decided to support the Luxembourg Red Cross, but more specifically their Service d'Accompagnement et de Transition (SAT) who organise outdoor activities for children or families at risk of social isolation, or who have just moved here as immigrants. This is led by Melodie Neves. As of today, there are approximately 89 children ranging from 4 to 12 years in age, coming from Turkey, Chile, Colombia, Afghanistan, Syria, Somalia, Venezuela, Kosovo, Angola, Ukraine, Zimbabwe, Peru, Eritrea, Gabon and Oman.  Melodie's team built the ‘First welcome' centre for those arriving in Luxembourg fleeing war zones. It is the first point of social contact for these children and their families, when they land in a strange country, entirely aligned with the mission of the Luxembourg Red Cross: to improve the living conditions of vulnerable people. SAT helps children with trauma slowly and gently integrate, learn Luxembourg's languages and culture through building trusting relationships. “Komm mat an d'Natur” was created to offer children and families with trauma the chance to reintegrate with educational activities in nature that strengthen their well-being and develop their social skills. The aim is to combat social isolation and build self-confidence. https://www.raid-feminin.com/sahara-trophy/laponie-trophy-raid/ Croix-Rouge luxembourgeoise (@croixrougelu) https://www.croix-rouge.lu/fr/service/structures-daccueil-et-deducation-integree/ https://www.croix-rouge.lu/en/

Happy Thanksgiving ya’ll!This week’s show Denise and I talk about what Denise does at the LRC and the Rural Crisis Center Network. We also touch on gratitude and what it means to us.Enjoy!Radio Johnny

In this episode of Talking Lead. Special Guest James (Jim) Gilliland: Former 2nd Battalion, 69th Armor Regiment, United States Army Sniper. Jim talks about his record shot while serving in Iraq with his M24 sniper rifle. The effective range of the 7.62 NATO (.308) is officially documented at 800 meters, but during the Iraq War, Army Staff Sgt. Jim Gilliland made a confirmed kill at 1,250 meters (1367 yds) with an M24 chambered in this cartridge. Since Jim's time in the Army he has become a long range shooting competitor. Competing in such events as the Professional Rifle Series (PRS) and Jim even hosts his own LRC at the ALTUS Range in Florida. We discuss the pros and cons of different calibers like the .308 Winchester, 6.5mm Creedmoor, 8.6mm Blackout and more. Jim also tells us about his favorite caliber, reticle and we also get into if he has ever seen a Bigfoot or UFO! Lot's of fun and "Leaducation" in this episode! Click here: Watch the video on Talking Lead's RUMBLE channel

The 2024 Diamond League season came to an end. Jakob got the win in the 1500, but we're more interested in breaking down his half marathon debut. Sydney McLaughlin made a rare Diamond League appearance. And we delve into the crazy fast times on the track in 2024 (article here). NCAA superstar Parker Wolfe joins us at 75:01 to talk his amazing 2024 season, NIL deals, missing the Olympics and of course NCAA cross and 2025. Show notes: 00:00 BetterRunningshoes.com 00:41 Start 01:12 Jakob Ingebrigtsen's Half Marathon Debut 03:44 Jakob Ingebrigtsen's Half and LRC's ridiculous predictions 04:54 Audio clip 08:51 Debate on Jakob's Range and Future Potential 21:41 Copenhagen Half Marathon Finish Sawe and Kiplimo 25:30 The crazy explosion of fast times on the track *article 34:58 Diamond League Final and World Record Attempts 40:28 800m World Record Attempts and Predictions 42:49 Sydney McLaughlin-Levrone's Diamond League Performance 46:11 Comparing Diamond League to WNBA 49:50 Grand Slam Track League and Athlete Commitments 1:05:46 Coyotes in San Francisco and T-Shirt Designs 1:10:01 Edward Cheserek 59:32 half 1:13:18 Cole Hocker's Olympic Gold and Its Implications *thread 1:15:01 Parker Wolfe Guest 1:15:35 Parker Wolf's Olympic Trials Experience 1:18:01 Reflecting on the Season and Trials 1:22:29 Parker Wolf's Running Journey 1:24:44 Recruitment and Choosing UNC 1:27:00 Training Transition from High School to College 1:34:25 NIL Deals and Future Plans *Rojo shirt he likes 1:39:13 Choosing the Right College and Coach 1:40:23 Balancing College and Professional Running 1:42:48 Training at Altitude and Summer Preparation 1:46:15 Reflecting on Race Strategies and Future Goals 1:49:31 Comparing Training Methods and Looking Ahead 1:55:36 Closing Thoughts and Final Reflections Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Kentucky's Attorney General is requesting $3.6 million from the Kentucky Opioid Abatement Advisory Commission for a new anti-drug campaign, the LRC votes to move forward with its investigation into a state lawmaker, a new Kentucky Teacher of the Year is named, a look at the past and present of the Northern Kentucky region, and an effort to protect Kentucky citizens from fallen victim to scams.

In this episode of LRC, Jamie, Chris, and Bayley sit down with Beau Brooks from the Janoskians. Beau opens up about his experiences with the Janoskians, sharing behind-the-scenes stories from their rise to fame and the wild antics that made them a global sensation. However, with fame came challenges, and Beau candidly discusses his fall into the dark side, including struggles with drugs and the pressures of stardom. Now on a journey of redemption, Beau talks about his path to sobriety, how he's turning his life around, and his mission to inspire others facing similar battles.Subscribe to the Podcast: https://www.youtube.com/@LockerRoomChatFollow us on Instagram: https://www.instagram.com/lockerroomchatpodcast/Follow us on TikTok: https://www.tiktok.com/@lockerroomchatpodcastFollow our Youtube Clips Channel: https://www.youtube.com/@LockerRoomChatClipsFollow us on Facebook: https://www.facebook.com/lockerroomchatpodcastFollow us on Rumble: https://rumble.com/c/c-5803706Follow us on LinkedIn: https://www.linkedin.com/in/locker-room-chat-podcast-35aa142b4/Brought to you by our Official Sponsor: Getawayz NSWFind your next dream stay here: https://www.getawayz.com.au/Follow Getawayz NSW on Instagram: https://www.instagram.com/getawayz_/Follow the boys on their personal Instagram accounts:Jamie Zhu: https://www.instagram.com/jamiezhu/Chris Keverian: https://www.instagram.com/chriskeverian/Bayley Lucas: https://www.instagram.com/bayleylucas/Beau Brooks: https://www.instagram.com/beaupeterbrooks/Thanks to our videographer for filming, his Instagram: https://www.instagram.com/nicholas_remondosFor all enquiries contact us at: Lockerroomchatshow@gmail.com

This is an episode of my newest Podcast, LRC. In this podcast, we read short fiction. If you enjoy it, please subscribe on Apple or Spotify!Ray Bradbury (1920-2012) was an iconic American author, celebrated for his profound contributions to science fiction and fantasy literature. Born in Waukegan, Illinois, Bradbury developed a passion for writing at an early age, fueled by a love of adventure and imagination. His most famous work, "Fahrenheit 451" (1953), a dystopian novel about a future society where books are banned and burned, remains a cornerstone of American literature and a powerful commentary on censorship and conformity. Bradbury's prolific career spanned over seven decades, producing an extensive body of work that includes novels, short stories, plays, and screenplays. Collections like "The Martian Chronicles" (1950) and "The Illustrated Man" (1951) showcase his lyrical prose and ability to blend the fantastical with the human experience. In addition to his literary achievements, Bradbury's influence extended into popular culture through adaptations of his work in film, television, and theater. His legacy endures as a visionary storyteller who used speculative fiction to explore profound themes about society, humanity, and the future.

In this episode of the LetsRun.com Track Talk Podcast, hosts Jonathan Gault, Robert Johnson, and Weldon Johnson provide in-depth analysis of the standout events from the 2024 Prefontaine Classic, including Josh Kerr's big victory over Jakob Ingebrigtsen in the Bowerman Mile, Sha'Carri Richardson's return, and Keeley Hodgkinson's win. They also touch on Ellie St. Pierre's rise and discuss the perhaps controversial four-year ban of Issam Asinga and his allegations regarding Gatorade gummies. Additionally, we have the first intern segment where the interns reveal and scrutinize LRC's most most bold and inaccurate predictions, covering topics from Sha'Carri Richardson's potential to NCAA XC. Want an Oslo Diamond League recap podcast? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe 00:00 Intro Music 00:22 Start 03:19 Bowerman Mile delivered 08:38 Who is Olympic favorite: Kerr or Ingebrigtsen? 13:24 Yared Nuguse? 15:30 Thread of Week: Crazy Hot takes on Bowerman Mile 29:41 Sifan Hassan ok or in trouble? 32:55 Elle St. Pierre impresses 38:28 Women's 100: Sha'Carri is ready, what about SAFP and Elaine Thompson-Herah? 42:26 Mile vs 1500 43:49 Grant Holloway, Lolo Jones and Gail Devers 49:30 Who is Olympic favorite for 800? Keely Hodgkinson or Athing Mu? 52:22 Who should we be most worried about? Erriyon Knighton, SAFP or Athing Mu? 55:43 Oslo- Dos Santos vs Warholm, Ingebrigtsen in mile 59:28 Issam Asinga banned, says he tested positive because of Gatorade gummies 01:11:37 Peter Bol with microdogin screenshot on his phone 01:19:54 Boston vs Dallas NBA Finals 01:23:18 Intern segment - who made the crazy prediction? 01:25:21 Sha'Carri more likely not to make Worlds than win Worlds 01:27:09 Bekele is done 01:29:00 Andy Powell the worst XC coach 01:30:34 NC State won't win NCAAs without Kelsey Chmiel 01:31:43 Athing Mu will wwin worlds and break WR 01:32:43 Stanford could win NCAA cross with Young twins 01:34:58 Nico Young will never win NCAAs 01:35:56 An American will win a Major Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

This week’s show is a rerun from last year and it’s an interview with JJ Dean, a fellow recovery warrior and the smiling face at the LRC front desk.Enjoy!Radio Johnny Recovery Radio is originally broadcast on KRFP FM in Moscow, ID.

The Boston Marathon is here and Jon and Wejo are in Boston to break it down after Boston media day. Parker Valby has run 30:50 for 10,000m to smash the American record and LRC even reflects on the death of OJ Simpson. Join the Supporters Club today We're giving the first 10 minutes of this Supporters Club only pod to everyone. If you want the Boston part, please join the Supporters Club https://www.letsrun.com/subscribe?from=public Use code CLUB25 to save 25% off your first year. Show notes: 0:00 2024 Boston Marathon Live Preview Show sequence 02:50 Parker Valby 30:50 10,000m 09:35 Boston Marathon Preview -weather should be perfect 11:58 Men's Preview -Evans Chebet goes for 3peat 17:27 Why is Lemma running Boston instead of NY? 22:39 Ron Mann back coaching a Boston contender 24:56 The American men - CJ + Elkanah Kibet less can be more, wants to run 2:04? 31:03 Women's Preview - Hellen Obiri back to defend 40:31 American women - Emma Bates and Sara Hall lead way 45:13 Boston Predictions 52:57 Aussie Olympic 1500m final set 57:04 Simeon Birnbaum out for year 01:00:50 OJ Simpson is dead 01:12:15 Jon has the LetsRun Credit Card Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Rojo and Jon break down the 2024 World Cross Country Championships in Belgrade Serbia which take place this Saturday. Jon will be there and Rojo won't be on hand to smoke cigarettes or chase gorillas. A nearly 26 year old high school record fell, Jerry Schumacher is actually racing his guys, and what is in store for track and field in the NIL era (Nico Young signed with adidas). We break it all down, plus our relationship thread of week. LRC shirts at 27% off with code 2652 to celebrate the action at the TEN. Go to https://shop.letsrun.com/ Want coverage from World XC and a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe 00:00 Save in LetsRun Store wide code 2652 https://shop.letsrun.com/ 00:41 Start 03:45 World XC memories Rojo's Trip to Jordan More on Jordan *Boulder US cross 12:56 Men's Preview - Joshua Cheptegei, Jacob Kiplimo lead way, challenges from Berihu Aregawi and Sabastian Sawe. *World XC Men's Preview 28:31 Anthony Rotich leads American men 31:43 Women's race - Beatrice Chebet defends, Kenyan women and 28:46 woman Agnes Ngetich to dominate? 43:02 Rojo has lost his running shoes 46:31 Can Weini Kelati get top 10? 48:36 Wejo joins 56:13 Jerry Schumacher races some of his guys - Simeon Birnbaum debut *Thread 01:03:50 Future of Track with NIL / Nico Young signs with adidas 01:17:00 2 schools break 26-year-old high school 4x100 record in same race 01:20:37 Relationship thread of week 01:27:34 Email of week Links: World XC Men's Preview Rojo's Trip to Jordan More on Jordan Boulder US cross Thread of week: My gf is an objectively good partner, but I don't feel like I want to marry her or combine lives... Thread on Jerry's guys racing Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

We break down the TEN from California, debate Nico Youn and Matthew Centrowitz's Olympic chances amongst other things, and talk about Letsile Tebogo's 44:29 400m. If you missed the Noah Lyles and Lance Brauman talks they are now a standalone podcast here. LRC shirts at 26.52% off with code 2652 to celebrate the action at the TEN. Go to https://shop.letsrun.com/ Want a 2nd podcast every week? And a super soft shirt? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Show notes: 0:00 The Ten recap 03:13 Rojo wins $500 thanks to Nico Young 08:27 The men's race at the TEN 13:31 What should Nico Young do next? 17:11 College scene corrupt and full of doping? 20:04 How are 10k trials looking for men? 24:23 Drew Hunter needs to steeple 28:45 Grant Fisher's new setup is going ... 32:21 Thread: Am I Alone In Thinking That Grant Fisher Will Win The 2024 Olympic 10000m? 42:25 The TEN women's race - Stomach problems for Monson, Keilati gets standard 49:26 Keira D'Amato 31:05 50:31 Karissa Schweizer and Katie Izzo 53:57 Centro and Jager 58:41 Post of the Week - Centro should retire? 01:01:40 Bekele runs 63:59 at United Airlines NYC Half - is he done? *Bekele says 50/50 he makes Olympics 01:05:41 Jake Wightman 5k pr 01:07:46 Sprint message board 01:08:22 Tebogo 44.29 400m 01:18:38 Young talent in 100 01:19:38 Trivia Question - How many US Olympic track gold medalists are still competing? 01:24:33 Shirts 26.52% off with code 2652 in https://shop.letsrun.com/ 01:24:51 Supporters Club audio clip (Sign up today: ) Links: Post of week - Centro should retire Thread of week: Am I Alone In Thinking That Grant Fisher Will Win The 2024 Olympic 10000m? Shirts 26.52% off with code 2652 Bekele 50/50 for Olympics? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

On today's episode the LRC boys talk about their dedication, commitment and discipline in fitness & health, what it's like to play professional sport and the sacrifices they've had to make to prioritise this area of their lives.Subscribe to the Podcast: https://www.youtube.com/@lockerroomchatFollow us on Instagram: https://www.instagram.com/lockerroomchatpodcast/Follow us on TikTok: https://www.tiktok.com/@lockerroomchatpodcastFollow our Youtube Clips Channel: https://www.youtube.com/@lockerroomchatclipsFollow us on Facebook: https://www.facebook.com/lockerroomchatpodcastFollow us on Rumble: https://rumble.com/c/c-5803706Follow us on LinkedIn: https://www.linkedin.com/in/locker-room-chat-podcast-35aa142b4/Brought to you by our Official Sponsor: Getawayz NSW Find your next dream stay here: https://www.getawayz.com.au/Follow Getawayz NSW on Instagram: https://www.instagram.com/getawayz_/Follow the boys on their personal Instagram accounts:Jamie Zhu: https://www.instagram.com/jamiezhu/Chris Keverian: https://www.instagram.com/chriskeverian/Bayley Lucas: https://www.instagram.com/bayleylucas/Thanks to our videographer for filming & editing, his Instagram: https://www.instagram.com/nicholas_remondosFor all enquiries contact us at: Lockerroomchatshow@gmail.com

Bitcoin is SOARING through $52,000 as we enter the melt-up phase in the Crypto Bull Market! Join Cryptomanran on today's episode of Crypto Banter as we dive into why this Bull Market will make you 100x more money if you do this today! DO NOT MISS THIS SHOW!

Salutations,This week’s show is an interview with Elizabeth Reynolds and Denise Miller sharing information about the LRC’s jail reentry program.Enjoy!Radio Johnny

The state braces for the first big cold front of the year, Kentucky reports two pediatric deaths from respiratory diseases, Democratic lawmakers discuss their priorities for the General Assembly, and students get a behind-the-scenes look at what it takes to make the General Assembly work.

Dean Wysocki joins us to discuss the LRC model and what the long range weather forecast for the U.S this year. Which areas can expect drought and what regions will receive the best rainfall? Will it be an early or late planting season? We cover that and much more.See omnystudio.com/listener for privacy information.

Graham Blanks joins us at 81:13 to discuss his NCAA Cross Country title and how he went from being a good high school recruit to an NCAA star at Harvard. Prior to that the LetsRun.com crew breaks down the latest in the running world, including Mary Cain settling her lawsuit with NIKE, USATF losing a lot of money on Worlds, and the latest on the BU 5000s. Last chance to join LetsRun.com Supporters Club for 50% off https://www.letsrun.com/subscribe Get a 2nd podcast every week, all the LRC content, and huge savings on running shoes. Use code GOAT50 to save 50%. Want to save 50% on the Nike Pegasus 40? Click here and use code CYBER (this offer may expire but is valid as of 11/28) Show notes: 0:00 Save 50% on Supporters Club with code GOAT50 https://www.letsrun.com/subscribe.. 04:33 Best Turkey Trot in Connecticut?? 09:55 Graham Blanks' training -Anyone surprised at how much mileage Graham Blanks runs? 16:11 Morgan Beadlescomb wins Manchester Road Race and gets engaged right after 24:28 Which is more impressive: Japanese collegiate team with 3 guys in 27:30s or Japanese high school team with 6 guys sub 14:00? 31:53 Thread of week: If every NCAA XC champ lined up in a race the winner would be.... 39:48 How fast will the BU 5ks go? 54:43 Mary Cain settles her lawsuit with Nike 01:02:57 USATF lost money in 2022 paying to host Worlds 01:15:37 Should Phil Knight leave an endowment to track and field? 01:21:13 Graham Blanks Interview 01:25:12 How did he celebrate NCAA title? 01:29:31 BU 5k 01:31:32 NIL, turning pro, having an agent 01:37:47 More on the NCAA race/ running like a dumbass 01:44:01 What makes Graham so good? 01:49:07 Graham's high school running / his start in sport 01:54:59 Graham's big jump / gap year 02:01:29 Freshman year at Harvard 02:03:50 His training 02:09:49 Can he hit the Olympic standard? 02:12:25 Graham Blanks marathoner? 02:15:47 Does he have a good kick? Links: Thread of week: If every NCAA XC champ lined up in a race the winner would be.... USATF lost money in 2022 paying to host Worlds Anyone surprised at how much mileage Graham Blanks runs? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code GOAT50 to save 50%. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

We welcome veteran director Laura Canfield and Carnegie-performing singer-actor Brian Kenerson to talk about the social bonding that takes place on and off-stage in live theatre, as well as the rewarding process of directing a show that the cast, crew, and audience enjoy! Get your tickets for Brian's directorial debut, Christmas on Cedar Street! Keep up with Laura's work and upcoming show's on LRC's website! Please consider supporting us on Patreon!

Mark shares a recent conversation on The Dr. Joe Show with veteran director Laura Canfield and Carnegie-performing singer-actor Brian Kenerson on the bonds made during the production process, the thrill of applause, and the triumph of making a show that both the performers and theatergoers enjoy! Get your tickets for Brian's directorial debut, Christmas on Cedar Street! Keep up with Laura's work and upcoming show's on LRC's website! This episode was originally heard on The Dr. Joe Show. Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD

Aujourd'hui, je reçois Jimmy Médina Aka Milliard, danseur electro, leader de Rythmik Crew, fondateur du championnat LRC et créateur de la formation capsule. Ce week-end, c'est la fête. A Chaillot, les danseurs électro internationaux se rassemblent pour les 10 ans de la coupe de monde de danse électro - le Life's Round Contest.  Figure de l'électro, Jimmy raconte l'histoire de cette danse du style, ses légendes, la force de cette communauté incandescente.  On l'écoute avec joie, #electroisthefuture 

After Hamas killed 1,200 Israelis in an attack at the Gaza border over the weekend, Israeli Prime Minister Benjamin Netanyahu promised to respond with unprecedented force. That meant a wave of airstrikes over Gaza, killing more than 1,100 Palestians, reported the Gaza Health Ministry. Israeli forces are preparing a ground invasion as well.   Israel is known for having one of the world's most powerful militaries — supported by billions of U.S. dollars annually. So how was Hamas able to penetrate the robust defense system?   President Biden said that the U.S. will offer whatever Israel needs to care for its citizens and defend itself. Biden's message of support also came with a reminder about how democracies should act, even in self-defense. For example, Israel ​​Defense Minister Yoav Gallant's statement that Gaza would be cut off from food, water, and power would be a war crime, Juliette Kayyem tells KCRW. She chairs the homeland security program at Harvard's Kennedy School of Government. Meanwhile, a number of universities in the U.S. renounced public statements by student groups that blamed Israel for the attacks. The Israeli-Palestinian conflict has long been a thorny conversation topic. Will our ability to discuss tense political issues survive the rush to make a point or be the loudest in the room?  So far, outsized attention on extreme responses are taking away from productive conversations about the conflict, this week's LRC panelists say. 

Lenny and Mikey welcome Jerry 2-Chainz back into the room. Are the Broncos back? Can the Seahawks keep sacking? Are the Steelers Super Bowl hopes slipping away? We tackle these questions Inside this week 5 Edition of LRC. Don't forget to check out Jerry on the Fantasy Funkhaus later this week! Season Records: Lenny 41-23 Mikey 40-24 CM Nick 10-6 Matty Funkhauser 10-6 Donnie Dawson 8-8 Mr. Chainz ???

This episode of EMS One-Stop With Rob Lawrence is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit lexipol.com. In August 2020, Shawky S. Amine Eddine, MD, became the EMS commander for the Beirut Port Explosion – the largest non-nuclear explosion in history. The blast killed 200, injured 6,500, and resulted in excess of 300,000 people suffering home damages and losses. In terms of medical facilities in the blast area, four hospitals we rendered totally out of action, with eight further healthcare centers damaged. The explosion added to an already pressurized healthcare system, as the country was at the height of the pandemic, as well as hosting over 900,000 refugees from war-torn Syria. In this episode of EMS One-Stop, Dr. Eddine joins host Rob Lawrence to discuss the backstory and devastation of the explosion, as well as the challenges to access, hospital capacity, communication, record keeping and the management of the dead. Tune in as Dr. Eddine shares 10 takeaways and lessons for responding to a large-scale MCI both identified from that eventful day (discussed in full in the broadcast): Don't fish in the same lake Factor emotions Leadership tokens are earned in management and spent in command Even in crisis … plan The importance of data Decision making You are not alone – coordinate and communicate Rescuers' wellbeing is a priority Don't forget yourself and don't lose yourself amidst the crisis We make mistakes About our guest Dr. Shawky Amine Eddine, MD, is a medical doctor with special interest in prehospital care, healthcare quality management and disaster management. He has served as an EMT in the Lebanese Red Cross (LRC) since 2007 and as head of station for Damour EMS Station, and is currently acting as LRC director for learning and development, assistant EMS director for training and quality, and COVID-19 response coordinator. Dr. Amine Eddine has commanded multiple crises including Lebanon fires in 2019, Lebanon floods in 2019, protests in 2019-2020, COVID-19 outbreak in 2020 and the Beirut port explosion in 2020. He has led the real-time evaluations of COIVD-19 response. Dr. Amine Eddine is also a disaster management instructor in the Humanitarian Leadership Diploma, offered by Global Health Institute at AUB, an assistant professor at the Faculty of Nursing of the Lebanese Red Cross and a consultant for multiple local, regional and global NGOs. Connect with Dr. Amine Eddine: Twitter: @SAmineeddine LinkedIn EPISODE CONTENTS 1:00 – Introduction Shawky S. Amine Eddine, MD 1:30 – Description of EMS in Lebanon 04:43 – The role of Jerry Overton in the development of EMS in Lebanon 06:18 – Setting the 2020 scene in Lebanon. 09:00 – Ammonium Nitrate – a bomb in the warehouse 12:00 – Gathering the situation: The fog of war! 14:00 – Loss of medical infrastructure due to the blast 17:00 – EMS resources deployed 18:00 – Command and control: The UK GOLD, SILVER and BRONZE system 23:00 – Lessons identified versus lessons learned 23:50 – Don't fish in the same lake 28:00 – Factor emotions 30:00 – Leadership tokens are earned in management and spent in command 33:00 – Even in crisis … plan 37:00 – The importance of data 40:00 – Decision making 41:40 – You are not alone: Coordinate and communicate 43:00 – Rescuers' wellbeing is a priority 45:30 – Don't forget yourself and don't lose yourself amidst the crisis 48:00 – I make mistakes Additional resources Rapid Response: Beirut blast serves as stark reminder of the power of energetic materials Beirut and beyond: Planning for explosives in your community Forensic review: The Beirut port explosion UN Report: Beirut blast

(It's Prime Day and Rojo has an amazing product for you under $25. Or you can just give LRC some love by clicking here before you shop at Amazon) What a USA Track and Field Championships. It turns out Athing Mu is a good 1500m runner, should Cooper Teare leave Bowerman, how bad was the meet for the BTC, and will some big name stars ever make a US Team again? How many distance medals will the US get in Budapest? Show notes: 00:00 2023 Flashback 02:15 Athing Mu gets 2nd in 1500, do we owe her Bobby Kersee an apology? 09:51 Intern Alex hangs out with Karsten Warholm 15:08 Very few Cinderellas in track 19:53 Mike Woods wins Tour De France stage 27:41 Woody Kincaid comments on Joe Klecker 29:38 Cooper Teare's post-race comments, should he leave Bowerman? *Thread 37:26 Post of Week 39:44 Mike Smith model better? 45:47 Should we be worried for Bowerman? 53:40 Good meet for Brooks Beasts, some personal tragedy for Danny Mackey 58:43 Over/Under for US distance medals at Worlds 01:02:12 After Mu and Yared who is most likely to medal? 01:05:41 Alex gives his impression of being at Stockholm Diamond League meet 01:10:47 Sprints at USAs- Sha'Carri, Gabby, and Sydney impress 01:18:59 Will Centro, Jager, Ajee, Brazier ever make a US team again? + Coburn and Ajee's streaks come to an end 01:26:01 Best Interviews of weekend Teare Updike and Keter 01:26:50 British champs 01:31:14 Silesia Poland DL on Sunday Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code CLUB25 to save 25% for 1st year https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/fdfe7e07-e594-4ec2-91a8-7b9b851c129b

Today on the Forecast, we're answering all your twitter questions.  Gary is talking about his plans for this weekend's Fur Ball benefiting Wayside Waifs.  If you love animals as much as we do, please support this great organization at www.waysidewaifs.org.  We have new forecasts from the LRC to share with you, and we're looking back at our prediction for sever weather at the NFL Draft.  And Gary is sharing his tips for winning at Blackjack.See omnystudio.com/listener for privacy information.

Up next is a sneak peak of our Supporters Club preview podcast from London. The London Marathon is absolutely loaded, Brigid Kosgei vs Peres Jepchirchir vs Yalemzerf Yehualaw, debut of Sifan Hassan, plus Kelvin Kiptum v Kipruto, Bekele, Tola, Kamoror, Farah and Jonathan Gault is on-site to break it all down with the LRC crew. *London Betting odds Plus a 4 x mile world record attempt by Matthew Centrowitz and pooping in someone's yard during the Boston Marathon. We're giving everyone a sneak peak of the women's portion of the podcast but if you want the whole thing and a 2nd podcast every week you have to be a Supporters Club member. Join today: https://www.letsrun.com/subscribe?from=public and save 50% with code GOAT50 Show notes: 0:00 Join Supporters Club today and save 50% with code GOAT50 03:03 Daniel Do Nascimento update 04:45 London Marathon -women's race 15:14 Sifan Hassan's Marathon debut 3 days after end of Ramadan! 20:55 Kipchoge segue #1 22:05 Other contenders - Ayana 23:44 Hasan over/under 2:20 28:28 Women's predictions 30:48 Men's race - Could Bekele do anything? 39:55 Run-down of field 49:53 Mo Farah's final marathon 57:53 Men's predictions 01:00:17 Oregon Relays - Centrowitz in 4x Mile world record attempt 01:06:13 Pooping in yard during Boston Marathon Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/4ce0993d-542a-4572-936f-9cb8fadd0257 This podcast is powered by Pinecast.

Today, we're talking about what next week looks like for Kansas City as we prepare to host the NFL Draft. Gary's obsession QB1 Patrick Mahomes, plus, we're revisiting the beef with Alex Smith's wife, and we're talking about Gary's travels around the county spreading the word about the LRC. The Forecast with Gary Lezak is presented by Results Personal Training in Overland Park, KS. www.resultsgymkc.com And by Uphold Home, uphold your independence in your home, visit www.upholdhome.comSee omnystudio.com/listener for privacy information.

Spoiler alert, The LRC is rarely ever wrong. Today we're talking about how our models are being utilized in the real world by farmers, wedding planners, and many smart businesses. The patent pending LRC model data is accurate/effective up to almost a year into the future. The Forecast with Gary Lezak is presented by Results Personal Training in Overland Park, KS. www.resultsgymkc.com And by Uphold Home, uphold your independence in your home, visit www.upholdhome.comSee omnystudio.com/listener for privacy information.

Diana Kipyokei is officially out as Boston Marathon champ and Edna Kiplagat is in as a two-time champ. Is Chris Solinsky in as an Oregon coach? The Fake Josh Kerr calls in, we discuss the new Olympic qualifying standards, and who would you rather be Josh Kerr (Olympic bronze medallist) or Jake Wightman (World Champ)? Plus of course a little World Cup talk. Show notes below. Looking for the perfect last-second gift? TheRunnerBox.com is what you need. (Photo here). You get over $50 of hand picked running goods delivered to your door every other month for as little as $29. Use code LETSRUN22 or this special link to save $10. Give the gift of LetsRun. Long-sleeve shirts and Supporters Club memberships can be given as gifts. shop.letsrun.com Show notes: 1:34 Great last second gift- The Runner Box.com *use this link to save $10 5:04 World Cup celebrations (video, 2) / what if they refused to take the penalty kicks? 13:00 How fast could Messi run a 5k? 18:41 Fake Josh Kerr talks Seth Demoor 22:00 Chall Hall (Ryan's brother) 62:45 half marathon, Josh Kerr 63:45 27:09 Reminder Jake Wightman won Worlds! 29:17 Who would you rather be Jake Wightman (World Champ) or Josh Kerr (Olympic bronze medallist)? 34:50 Paris Olympic qualifying standards announced - who is fine and who gets screwed? *article 47:11 Will standards diminish importance of Olympic Track Trials in US? 51:54 USATF bungled disqualifying Olympic marathon trials bid from Chattanooga because of conflict of interest LRC article RW article 66:47 Breaking - Edna Kiplagat won the 2021 Boston Marathon (because of drug suspension) 71:02 Thread: Jimmy Gressier goes ballistic when he learns Turkish/Kenyan Kaya doped 77:56 Chris Solinsky going to coach at Oregon? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/fc111876-09a4-44d4-890a-a1954c7f344f This podcast is powered by Pinecast.

Ben Maller and his 5th Hour home-slice Danny G. have a fun Saturday in the podcast dojo for you! They talk Crossing the T's and Dotting the I's, the Midnight Marauder, breaking point, LRC, back scratcher and more!  ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio ...  #BenMallerSee omnystudio.com/listener for privacy information.

Ben Maller and his 5th Hour home-slice Danny G. have a fun Saturday in the podcast dojo for you! They talk Crossing the T's and Dotting the I's, the Midnight Marauder, breaking point, LRC, back scratcher and more!  ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio ...  #BenMallerSee omnystudio.com/listener for privacy information.