The Sweet Empowerment Podcast - Reclaim your personal power!

Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we're digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It's not about being perfect, it's about understanding what's really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way! For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!

We've all experienced different kinds of friendships—some that feel supportive, uplifting, and safe, and others that leave us feeling drained, betrayed, or confused. In this powerful episode, my guest and I dive deep into the truth about real vs. fake friends. We unpack the subtle (and not-so-subtle) signs of one-sided relationships, how to tell who's truly in your corner, and what authentic connection really looks like. If you're ready to elevate your circle and protect your peace, this conversation will give you the clarity you need. Enjoy! Connect with Kristen Brown, check out FREE resources, her books and social channels here: linktr.ee/kristenbrownauthor

In this episode, we're getting real about something we all struggle with—vulnerability. Many people see vulnerability as a weakness, but here's the truth: being open and honest about your feelings, fears and challenges is one of the strongest things you can do for yourself. Think of it as a built in Superpower! You will hear up close and personal stories and lessons learned along the way from myself and my AMAZING guests demonstrating how embracing vulnerability can lead to serious personal growth. If you recognize it's time to stop avoiding uncomfortable feelings and start using them to build a stronger, more confident you, this episode is for you! Let's GOOOOO! For FREE Resources, Quizzes, my Self-Love Merch Shop, book links, website and more, click on the link below. https://www.linktr.ee/kristenbrownauthor

In this episode, I dive into the trap of seeking external validation—why we crave it, how it holds us back, and what it takes to break free. You'll learn how to become your own source of validation, how to embrace your true worth, and how to stop being at the mercy of others' approval and validation. If you're ready to upgrade your life, reclaim your power and start living from your true worth, this one's for you! For FREE Resources, my Self-Love Merch Shop, Book Links and joining me LIVE on Noom Vibe, CLICK HERE: https://linktr.ee/kristenbrownauthor

Shame is an epidemic on this planet, lurking in the shadows of our psyche and causing distress and dysfunction. Most of us don't even realize it's there because we've become experts at distracting ourselves from it. Yet, whether we're aware of it or not, it silently drives our choices, decisions, behaviors, and sense of self-worth. In this episode, I dive deep into healing hidden shame. If it resonates with you, share it with someone who might benefit. Together, we can light up the world with self-healing superstars! For FREE resources, book links, my website, socials, and self-love merch, click the link below! https://linktr.ee/kristenbrownauthor Much Love, KB

In this episode we dive DEEP into the abandonment wound. ✅ What it is ✅What caused it ✅How it shows up in your relationships and life and ✅What you can do to heal it. I call this emotional wound, "The Scarlett Letter of Abandonment" for a reason. It's a painful wound that can wreak havoc on our lives until we give it the necessary attention it requires to heal. And the best news is... IT IS 100% HEALABLE. So grab yourself a cuppa Joe or tea, snuggle up with your coziest blankie and listen in. (Of course don't do any of that if you are driving.) I recommend taking notes or listening to this episode several times for the maximum benefit. *This episode was recorded Live on the Noom Vibe app where I give Live daily talks Monday-Friday at 12pm EST / 9 am PST (1 PM Eastern during daylight savings). Check out my FREE resources, books, YouTube channel, and self-love merch shop here: ➡️ https://linktr.ee/kristenbrownauthor

This track is a recording of a live talk I gave on the Noom Vibe app—a health and wellness community dedicated to helping people live longer, happier lives. I host live talks daily at 12 PM EST / 9 AM PST (one hour later during daylight savings). If you enjoy this conversation, I'd love for you to join me on NV and even be a guest on my stage! And if you know someone who could benefit from this discussion, please share it with them. Much love, KB For FREE resources, book, website and socials go here: https://linktr.ee/kristenbrownauthor

Lynda ran away from home at 5 years old and was gone an entire week. She came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Lynda has since found her calling and her mission is to empower 5 million women and men to write their stories to make a greater impact on the planet. Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Speaker, 25 Time #1 International Bestselling Author, Contributing Writer at Entrepreneur Magazine and Brainz Magazine, Executive Film Producer, and Red Carpet Interviewer. And last but certainly not least, Lynda helped me publish my latest book that reached International #1 Best Seller in a matter of hours - The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. You purchase it here: https://go.ht/book Do you feel a longing in your heart to write a book? If yes, I highly encourage you to reach out to Lynda to start the conversation! You can find her at Action Takers Publishing on Instagram, Facebook and LinkedIn. Get in touch w/ Kristen: https://www.kristenbrown.org

I'm super excited to introduce a delightful human being who I have the honor of calling my dear friend. The pure love essence of Loyce Hampson is impossible to capture in a 150 word bio. (Although you can read it below

Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school, sports, and life. During Kate's childhood she faced and eventually overcame a difficult childhood illness, so she learned at an early age to believe in the possibility that exists on the other side of challenges. She is the host of The Optimized Mind Podcast and the #1 Best Selling author of: Bounce - Hep Your Child Build Resilience and Thrive in School Sports and Life In this episode you'll learn: ◾ How to culivate resiliency ◾ What the fear of failure really is ◾ Is it failure or something else? ◾ How to modulate your body's stress response ◾ What mindfulness is and how to expand it And so much more! Get in touch with Dr. Kate: Website: https://www.katelundspeaks.com LinkedIn: https://www.linkedin.com/in/kate-lund Discover more about Kristen: https://www.kristenbrown.org If you enjoyed this episode, please leave a big, juicey ❤ and share with someone you think could benefit. Much Love, KB

After suffering through paralyzing fear, depression, an eating disorder, a soul sucking corporate job and a marriage that didn't fit, my next guest asked himself ONE question that changed the trajectory of his future forever! Timothy Waterman is a globally celebrated channel and transformational guide who passionately speaks on the process of conscious awakening. He focuses on metaphysics, self-love, conscious growth, The Law of Attraction and how to come to the realization that YOU ARE ENOUGH! From that place, he invites you to see how open you can be to the many blessings that life has to offer. To become "all in" on creating a life that feels Oh So Satisfying! In this episode you'll discover: ◾ The difference between soul and higher self ◾ What fear is and how to conquer it ◾ How limiting beliefs are formed and how to heal them ◾ What co-creating with the Universe means ◾ How the mind becomes conditioned to habitual thinking And so much more! Enjoy! Thanks for watching and don't forget to Subscribe, Like & Share! TIMOTHY'S GOODIES: Subscribe to Timothy's YouTube channel here:

I am so excited to share this recording with you. If you are someone who struggles with feelings of not good enough or there is something wrong with you, chances are you're harboring hidden shame. Shame is the #1 reason why we don't embark on the healing journey. Not only does it stop us from looking where we need to look, it keeps us in a small and disempowered place where our dreams and desires cannot come to life. This audio was recorded on the Wisdom social audio app when I was on a morning walk. The audio was recorded through my airpods and there's a tidbit of occasionally background noise making it not the best audio. HOWEVER, the content is bar none one of the best talks on shame I've given to date. Unplanned. Unscripted. Straight from my heart to yours. I hope you enjoy. If you do, I'd super appreciate an iTunes 5 star rating and review as a thank you. If you're interested in purchasing my new International #1 best selling book, "The Recovering People Pleaser - A spiritual guide to reclaim your True Worth and attract the love you deserve" you can find it here: https://go.ht/book To learn more about programs and coaching with me, you can go here: https://www.kristenbrown.org Much Love to you all, KB

Miranda believes we all have “the gift”. Since 2009, after Miranda's husband passed away, she has dedicated her life to learn about grief and how to cope in a mindful way. Over the last 13 years, Miranda has been trained in grief support, she's a former funeral director, energy healer, and a professional Medium in, Santa Fe, NM. It is her mission in life to empower people to work through death, grief, and loss in a spiritual and conscious way. You can find support from Miranda through her podcast, Letters To The Living, her monthly grief groups on Wisdom, and in person readings. Connect with Miranda here: https://mirandamay.net Connect with Kristen Brown: https://kristenbrown.org Purchase "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve" here: https://go.ht/book

Our core wounds are responsible for how we show up to relationships and life. When we work to heal what's "driving our train" behind the scenes, we'll organically have an improved experience of life. In this talk, my beloved soulsibling, MoJoe and I deep dive into how to heal our core wounds and conditioned programming to reclaim our True Worth! If you've wondered why your relationships are not improving or why you feel stuck in life, this conversation just might lead you to new perceptions that will change the trajectory of your life forever. To purchase your copy of "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve" go here: https://go.ht/book I'd super appreciate if you left a 5 Star Rating and Review as well! Visit my website to check out free offerings, programs and coaching opps. https://www.kristenbrown.org Much Love, KB

Dating can be tricky with an available person so, what should you do if your perspective partner is freshly divorced or separated from their spouse? In this episode of Dear KB, I give an in depth response to this excellent question. Watch until the end to hear 4 powerful questions to ask your perspective partner that will help you clarify where they're at on their healing journey and the KEY to knowing if it's okay to move forward. Purchase The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth to Attract the Love You Deserve here: https://go.ht/book

My dear friend and colleague, Roman Wyden, bought my book on launch day and reached out to me hours later saying it was so powerful he couldn't put it down. He then requested to have a conversation with me on the Wisdom app (even though he's only 1/3 of the way through)to discuss what he's discovered, how it's impacted him and to get my take on a few highlights he's made so far. I'd also like to point out that Roman is man and that people pleasing is not gender specific. It's a plague on this planet that is affecting our ability to attract and create healthy relationships. BUT once it's healed, your life and relationships will improve in a most dramatic way! I hope you enjoy. If you'd like your own copy of the book, you can find it here: https://go.ht/book With so much Love, Kristen Brown

In light of the launch of the my new book tomorrow April 11, 2023, my awesome publisher requested a deep dive interview with me regarding what's inside "The Recovering People Pleaser." As always, Lynda Sunshine West (Action Takers Publishing Inc.) and I had a joyous time discussing all things people pleasing from how it's created, signs we're PP, to what we can do to heal it. If you enjoy this episode, please Like, Share and Comment! Your feedback helps guide me to what y'all need on this glorious journey to reclaiming your true worth. Interested in purchasing my book? You can find it here: https://goo.by/pv23z Much love on your heaing journey, Kristen

Being cheated can be one of life's greatest pains because the person we trusted CHOSE to step outside the relationship. Unfortunately, their cheating oftens becomes our self-blame and shame when in fact, it has more to do with them than it does with us. Watch this video for a clearer picture of why people cheat so YOU can begin the healing process. Work with Kristen! Kristen offers a variety of coaching packages and programs for you to choose from. Ready to reclaim your personal power? https://www.kristenbrown.org/workwithme

Intuition is often underrated as one of the primary sources of personal empowerment. Why? Because it comes from our True source of power... God/Source/Universe. Our intuition is ALWAYS the next best step, answer or solution or warning that will help us proceed through life in the best possible way. If you feel you're highly intuitive or wish to be, this video is for you. Enjoy.

A lot goes on within the container of a relationship and sometimes in the midst of figuring it out, you lose the spark, connection and intimacy you once had. This doesn't mean, however, that you chose the wrong partner or your relationship is doomed. It is common to experience struggle within our relationships because two people have come together bringing their individual ideologies, values, backstories, conditioned patterns and unhealed places to the arena. Throw all that into a blender with a dash of day-to-day responsibilites, life stressors and unhealthy communication styles and discord is sure to erupt. But… it doesn't have to stay that way. We CAN heal/fix/reset/reconnect our relationships by opening to new ideas and implementing healthy healing practices. In this video, I share the 6 BEST practices to facillitate connection, intimacy and growth to become the loving couple you once were. The only requirement to heal a struggling relationship is a desire to do so. I highly recommend grabbing a beverage (and your partner

Ooooo yeah! In this episode, I lay down the key to healing your self-worth. I am not playin' when I say this is the miracle cure! If you like what you're hearing, be sure to subscribe and share with someone you love. To connect with Kristen for mentoring or other social channels, click here: https://www.kristenbrown.org

Tired of attracting partners who disrespect, use and abuse you? Partners who take you for granted and treat you like their last priority. So was my beloved client! In this episode I share a beautiful story of courage, healing, self-worth, God, manifesting and triumph! There IS a way to breakfree of toxic relationship patterns for good and call in your forever love! If you're interested in the Self-Love to Soulmate Masterclass go here: https://www.kristenbrown.org/workwithme If you'd like to see the shenanigans on my social channels you can find all the links on my website as well! I hope to see you there! PS My 2nd book is due to be released very soon! "The Recovering People Pleaser - A spiritual guide to reclaim your true worth and attract the love you deserve" If you'd like notification when it's released, visit my website, scroll down on the home page just a tad and type in your email address. You'll receive notification when it's available! Much Love, KB

The audio for this episode was pulled from a video I posted on my YouTube channel. It was such a hit on YouTube, I wanted to share it with my Sweet Empowerment Podcast audience as well. I hope you gain some powerful insight to help you navigate dealing with a toxic person. Connect with Kristen on Social Media and YouTube or connect her for mentoring options here: https://www.kristenbrown.org

I recently started a playlist on my YouTube channel called "Dear KB" where I answer Subscriber's questions directly. This is the audio of my most recent "Dear KB" episode. If you haven't yet, I invite you to pop over to YouTube and Subscribe to my channel. Feel free to ask any question that's been burning in your brain in the Comments section and I'll add it to my queue! YouTube: @kristenbrown Website: kristenbrown.org Instagram: (where I make silly reels on serious topics) @self_love_junkie

Andee is as real as it gets and one of my favorite people I met last year on the Wisdom social app. She is a Mindset and Transformational coach on a mission to make personal development digestible. She is the creator of getthefuckoff.com, and host of The Get the F*ck Off Podcast, which deep dives into identity, limiting beliefs, and “getting the fuck off the shit that doesn't serve you anymore.” Andee earned her M.A. in Sociology from Columbia University in 2013. Her work incorporates how macro-level systems contribute to individual arrested development. This conversation is real, raunchy and sportin' a few F bombs so if you're sensitive to that, you might want to scroll on by. We had a remarkable conversation and I'm so honored to have her as a guest on my show. I hope you enjoy it as much as I enjoyed recording it! Connect with Andee: Site: getthefuckoff.com IG: @AndeeScarantino Connect with Kristen: Site: kristenbrown.org IG: @self_love_junkie

So often we seek outside ourselves to heal our unhealthy relationship patterns never knowing we already have it. In this video, I share with you the "what" and "why"of neediness and desperation so that the CURE makes complete sense! It's so easy, you can start today! Check out my Self-Love to Soulmate Masterclass! Take it as a self-study course or with me as your private mentor and guide. I'm on fire for YOUR healing because I know how simple the CURE is. https://www.kristenbrown.org

In this episode you'll get a glimpse into a LIVE Wisdom app talk between me and a fellow Wisdomer and dear friend, Sonya Sundara. The audio is not the best quality and our individual volumes are quite different. If you can handle that, this conversation packs a powerful punch! So much Truth, wisdom and experiences shared. Sonya Sundara is an entrepreneur whose focus is to help clients further develop their business through appropriate marketing. Sonya's motto in in life is to love absolutely, live fully and manifest skillfully! I hope you enjoy! XO, KB

Howard Falco is a brilliant, humble and truly delightful spiritual teacher and someone I am honored to call my friend. Howard's words, both spoken and written, are rooted in a balmy, loving essence that cradles you as you seek to release what's holding you back in life and replace it with what will spring you forward! Each and every conversation I share with Howard leaves me feeling peaceful and faith-filled. You can have anything you want in this life and Howard will show you the way! ~ Kristen Howard Falco is a spiritual teacher, peak performance/mental strength coach, author and expert on human understanding and potential. Howard works on using the power of true mindfulness with college and professional athletes and coaches in almost every sport along with everyday individuals looking for empowerment of mind. He has authored two books on the power of the mind, “I AM: The Power of Discovering Who You Really Are” & “Time in a Bottle: Mastering The Experience of Life” (Penguin RandomHouse) . Howard has developed a rare insight and clarity regarding how any individual achieves peak performance and moves closer and closer to their full potential and true intentions. In a very relatable and effective way, Howard presents the wisdom regarding how to shift the probabilities of what is possible and how to step into that possibility with a new attitude and master awareness of mind, both in sports and in life. Connect with Howard here: Website: https://www.howardfalco.com Podcast: https://podcasts.apple.com/us/podcast/the-guru-with-howard-falco/id1518856250 Instagram, TikTok & YouTube: @HowardFalco

In this episode, I share 8 perception shifting and miracle inducing tips to heal your struggling relationship to regain intimacy and true connection. If you're struggling with one or more people in your life, I invite you to listen to this episode all the way through and take good notes. Open your heart and mind to be receptive to what feels right and true for you. I've shifted several struggling relationships by implementing these exact practices. But don't take my word for it, try them yourself. To connect with me on social media, the Wisdom app or explore mentoring options, pop over to my website: https://www.kristenbrown.org

This is Part 2 of a deeply moving and vulnerable conversation between me and Joseph McCarthy aka "MoJOE." If you haven't heard Part 1, I recommend you listen to that one first to glean the context of this most powerful and transformative conversation. Much Love, KB Connect with Kristen: kristenbrown.org Connect with Joseph: bit.ly/mojoestudio

In this raw and vulnerable conversation, Joseph shares a spiritual message he received from God and how it impacted his life. This conversation is as real as it gets as we dig deeply into how we lose our self-worth and how we can get it back. This chat was originally recorded on the Wisdom app and is a two-parter. Be sure to listen to the second part! Much Love, Kristen Contact Kristen: kristenbrown.org Contact Joseph: bit.ly/mojoestudio

Porn in relationships is highly dismissed as “just what men do” or “normal”, hence, why I believe this topic has stayed buried in the dysfunctional underbelly of our culture for far too long. But is it “normal?” And “just what men do?” You're about to find out. In this episode, I speak with a man who brought a sex and porn addiction into the entirety of his 18 year marriage. In March of 2021, he offered his wife full disclosure and has been “clean” ever since. After Roman and I discussed this topic on the Wisdom app, Roman offered to join me on a podcast episode to share his story, insight and wisdom for anyone it might help. I'm honored and grateful Roman was so willing to bravely share his experience and the healing journey he's been on for the past 9 months. A few things you'll learn:

Are you ready to cultivate inner peace to experience a more joyful and fulfilling life? Meet Cosmonaut! Howard Cosmonaut Palmer is a Jamaican born self-care and wellness advocate who uses mindful movement to inspire and instruct busy families to prioritize calm, intentional daily action. Having survived three open-heart surgeries as a child and experiencing the death of a close friend in his childhood physical rehab center, Cosmonaut began his journey to inner peace far before adulthood. Later in life, as an engineer, a stunt-man, a father, and a man who always has a side hustle or two going, he knows firsthand the challenges of navigating an outer life while trying to maintain a peaceful inner life. Today, his personal practice includes parkour (free-running), climbing, meditation, music, plants as medicine, and love as my religion. Connect with Cosmonaut on Instagram: @onlyblackcosmonaut Connect with Kristen: https://www.kristenbrown.org

In this episode, I share the thoughts of a Self-Love to Soulmate Masterclass Student who did her work and found herself in the most empowered position she's ever been in. What we need to understand is that when we heal our inner world (shame & unworthiness), our outer world organically shifts with it. This is how we attract and create reciprocally loving relationships. For FREE training and Coaching Opportunities: https://www.kristenbrown.org

Listen in on this powerful and high vibe conversation with me and Zak Lioutas! But first a little about Zak. Zak teaches men and women how to live empowered lives as they tap into their higher consciousness and the realm of infinite possibilities to birth their dreams into reality. Zak's Soul Activation process focuses on bringing you home to the truth of who you are. Over the past 20 years, Zak has guided thousands of clients to dissolve the mental and emotional challenges that are keeping them shackled to fear and old habits that no longer serve them. Zak understands from experience that it is in the midst of your suffering that you'll unveil the best lessons. Empowering her clients to overcome the obstacles in their lives is what ignites Zak. She can now say confidently that she hasn't had to face depression or anxiety in years, and her dream is to teach others how to live a life free of mental and emotional stress. Connect with Zak: Podcast - www.beboldfierceunstoppable.podbean.com Instagram - www.instagram.com/bold_fierce_unstoppable Facebook - https://www.facebook.com/groups/beboldfierceunstoppable LinkedIn - https://www.linkedin.com/in/zak-lioutas-656523156/ 5 day talk series "Overcoming Your Ego" - www.bfuclube.com/talk-series *** Connect with Kristen for Free Training, Social Channels & Coaching Opportunities: https://www.kristenbrown.org Connect with Kristen on Instagram: www.instagram.com/self_love_junkie

Anger is often viewed as a negative or "bad" emotion. Let me assure you, anger is a normal human emotion and one that can be very serving to us. Anger got a bad rap when people repress anger then explode or have developed unhealthy ways of expressing it. In this episode, I break down the difference between healthy and unhealthy expressions of anger, how to deal with a loved one's toxic anger and the best thing you can do when they blow. Need help navigating a relationship? I'm here for you! Contact me for a complimentary 30 minute intake call and allow me to show you how to move forward in empowerment. Sign up here: https://www.kristenbrown.org You'll also find tons of FREE training and links to my Instagram page and YouTube channel!

Are you frustrated your needs are not being met in your relationship? Have your noticed your fights are escalating and still nothing get solved? Chances are you're trying to get your needs met by using masculine energy which most only results in power struggles. Watch now to learn what feminine energy is and how it could be the miracle cure in your relationship. Work with Kristen and Grab FREE training! https://www.kristenbrown.org Follow Kristen on Instagram! @self.lovejunky

Natalie Mesbah is a Certified Hypnotherapist and Rapid Transformational Therapist (RTT) who focuses on using the power of the mind to unleash the power of the self. Throughout the course of her life, Natalie noticed the reoccurring themes of female empowerment and self-esteem materializing and though she did not feel like she was capable of doing anything momentous with these powerful forms of consciousness, she did feel drawn to them. Natalie battled her own disempowered beliefs about her capabilities and direction in life which led to a huge amount of pain and tears that could not be stopped with any amount of effort. She came to realize that this was an attack on her self-worth; she was not going to waste the rest of her life living out the same cycles. When Natalie booked her own RTT session and experienced the power of hypnosis, the reoccurring themes of female empowerment and self-esteem made sense. Natalie now helps other women identify and eliminate the subconscious beliefs that limit them from knowing their true worth and having their heart's desires. Connect with Natalie on Instagram @girl.ur.worthy Natalie's website: https://www.girlurworthy.co Connect with Kristen on Instagram @self.lovejunky Kristen's website: https://www.kristenbrown.org

In this episode I share a story about a woman my husband and I encountered on our morning walk and how she choose to be the victim of something that didn't even happen to her. I also share my personal story of hovering unbalanced over a pit of victimhood and how I chose victory instead. Please enjoy this powerful episode! Connect with me on Instagram! @self.lovejunky Grab a free chapter of my book, free training or investigate coaching packages here: https;//www.kristenbrown.org

Allow me to introduce Carolyn Colleen - a proud mom, corporate leader and life and business strategist. In her book, F.I.E.R.C.E., Transform your life in the face of adversity 5 minutes at a time, Carolyn powerfully shares a personal story that is simultaneously riveting and heartbreaking. To come out on the other side of her experience smiling, happy, a great parent and spouse, educated, and fulfilled is nothing short of amazing. She has graciously shared with us, her personal model of resilience, and how one can approach becoming resilient one step at a time. Carolyn spends her days guiding women like you to make bold moves to ignite their fierce evolution! Connect with Carolyn: https://www.carolyncolleen.com Connect with Kristen: https://www.kristenbrown.org

It was a cold Thursday in January a few years ago when she packed her bags and walked out of her marriage for good. Gloria was with a toxic and manipulative partner for nearly 15 years, but it was only the last 6 months of that relationship did she realize she was being psychologically abused. Gloria had done her inner work and (much like me) felt strong, empowered and free and made it her mission to help as many women as possible break free from the mind- f*cking manipulations of a narcissistic partner. In this episode, we dive deep into narcissistic behaviors, understanding the narcissistic spectrum, why it's sometimes difficult to leave, what emotional abuse does to us, and the first step to breaking free! Like Gloria, I've suffered narcissistic abuse in my life too which makes for a soul-sisterhood, powerful conversation. If you've lost yourself in your relationship, your partner fails to take responsibility for their actions, is inconsistent with affection, repeatedly cut you down and/or gaslights you to death, you may be dealing with a narcissist. I sincerely hope this episode gives you validation and a sense of, “I'm NOT crazy! I really am experiencing this!” Sis or bro, you deserve SO MUCH BETTER THAN THAT! There is healthy love out there for you.

My next guest on The Sweet Empowerment Podcast delivers the education, insights and sometimes complex concepts in a simple, easy to understand conversation that inspires people to act and take charge of their own life now. In this episode, you'll learn: ⚡ The 5 step Magnetic Mind Method ⚡ How to tap into Super Consciousness ⚡ How to “melt” away resistance ⚡ How to change subconscious conditioning ⚡ How to get the results you want from the quantum field Gunther is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE! A must listen to any of you Law of Attraction Junkies! Thanks for listening! Much Love, Kristen Contact Gunther Mueller: https://dreamlifemasters.com/checkout-recode-intro-session Contact Kristen Brown: https://www.kristenbrown.org

When Ann was 19 years old, she woke up one morning to find her mother dead facedown on the bathroom floor. Twenty years later, the tears from that trauma were just under the surface waiting to explode. She sought help and through one 15 minute session with a strange technique, she was able to remove the charge from that event and tell the story with no emotion. That one session set Ann on a journey to not only release the trauma from past memories, but to get beyond that, into the subconscious mind to release tension stored deep in my body, simply using the power of awareness.Ann says, “Much of the time, society tells us, and therefore we tell ourselves, that we shouldn't be feeling what we are feeling. I have found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.” Ann is the author of A Pathway to Insight and a hopes to give a powerful TedTalk someday. Please enjoy the delightful, Ann Hince! Connect with Ann: https://www.annhince.com Connect with Kristen Brown: https://www.kristenbrown.org

Sometimes we connect with another person's heart and spirit without ever meeting them. As is the case with my next guest EJ Snyder. You may know EJ from his 5 Legendary Appearances on the Hit TV Series on Discovery Channel “Naked and Afraid” and “Naked and Afraid XL”, as well as Host on Season 9 of “Dual Survival“, “First Man Out with Ed Stafford Season 1, amongst many other TV/Film Projects. EJ is an Extreme Survivalist, Adventurer, and Retired Army Combat Vet. He is an expert in leadership, tracking, trapping, building shelter, watercraft, equipment, and primitive weapons, as well navigation, security, self-reliance, and self-defense. No biography can encompass all who this man is! This conversation is sure to leave you inspired to suck the bone marrow out of life! Connect with EJ: https://www.ejsnyder.com Connect with Kristen: https://www.kristenbrown.org

Ashley came to me a ball of confusion and tears. She had lost herself in her relationship, she was confused and depressed and it was affecting her college courses and other aspects of her life. Ashley knew she needed help and dove head first into my Self-Love to Soulmate Masterclass and crushed it! Everything shifted for her and she's here to share with you the insight and wisdom that changed her life forever and what it really takes to break free from your unhappy relationship patterns. Sign-up or get more information for Self-Love to Soulmate Masterclass here: https://www.kristenbrown.org/products/p/soulmate

A drive with my daughter revealed to me several areas of my life that I don't speak publicly about. Part reclaiming our personal power is accepting all aspects of our personality without guilt or shame. In this episode, I'm speaking loud and proud for the first time about my spiritual/metaphysical side. This episode felt so good to record! I hope you enjoy it. Join me on social media, download a FREE Chapter of "The Recovering People Pleaser" and find other FREE resources and coaching plans here: https://www.kristenbrown.org Instagram: @self.lovejunky

My next guest took a year off to travel the world to find herself after a surprising break up. She not only found a greater awareness of her life up until now, she gained clarity around what her calling is. Meet my newly adopted soul-sister-from-the-east-coast! The energy Kim and I exchanged during this conversation was so aligned, for the rest of the day I felt as energetic as a 10 year old child. Kim is a wonder with words and demonstrates her brilliance all over this conversation! We discussed:

Oy, anyone dealing with emotional triggers already knows how much they negatively impact our person and our relationship. Although some are triggers are minor, others feel overwhelming and unmanageable. So often we blame our triggered reaction on the person triggering us and attempt to control their behavior so the triggers stop. Here's where I get real honest with you… …even though another person is the reason you were triggered, the healing of the trigger is your responsibility. In this episode of The Sweet Empowerment Podcast, I share:

From an anxiety disorder so overwhelming she barely left her house for a year

I'm super excited to introduce to you a woman who wears many hats, Claudia Monacelli! Claudia is a university professor, author, psychic medium, past life regressionist, clinical hypnotherapist, Feldenkrais practitioner and an Argentine tango dancer. Her area of expertise is using language to understand people's needs in discovering their own solutions. Claudia leans on archetypal psychology to communicate and interpret present scenarios and future outcomes. Her fundamental tenet is that learning how to move with ease can remove mental blocks and open up a brand new, more enjoyable lifestyle and boost energy. Connect with Dr. Claudia Monacelli: https://www.christellemartinette.com/ Facebook: https://www.facebook.com/people/Christelle-Martinette-Claudia-Monacelli/100008575574379/ Instagram: @christellemartinette Twitter: https://twitter.com/cla_m90 YouTube: https://www.youtube.com/channel/UCESjfjPNeeoLGi82e-0tVyA Find all Kristen's connections here: https://www.kristenbrown.org

Do you secretly wish for a more passionate and connected sex life with your partner? In this epic episode, my guest covers a plethora of knowledge and angles regarding how to create a sexual soulmate connection whether you're in a committed relationship or exploring something casual. Susan is a wealth of knowledge and information that is bound to shift the way you've been viewing your sex life. Susan Bratton, "Intimacy Expert to Millions