Podcast appearances and mentions of tomi mitchell

Is it possible to move from surviving to thriving—and what does it take to truly bridge that gap? In this powerful Season 15 finale of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge you to move beyond awareness and into empowered, intentional action.This season was all about bridging the gap—between medicine and coaching, burnout and balance, knowledge and action. This episode isn't just a wrap-up—it's a call to redefine what wellness means and to bridge the final gap: from knowing to doing.In this episode, you'll learn:• How coaching supports wellness transformation and sustainable burnout recovery• Why empowered action starts with small, intentional steps—not drastic life changes• The importance of aligning your life with your values for authentic wellness• How physicians and high-achieving professionals can reclaim their well-being through mindset, emotional intelligence, and self-leadership• Tools to push through resistance and step into purpose-driven livingThis episode is your invitation to stop waiting for the “right time” and start choosing aligned, intentional wellness. Whether you're a healthcare professional, a high achiever, or someone craving a life with more purpose and energy, this conversation is for you.Join me, Dr. Tomi Mitchell, as we wrap up Season 15 with clarity, courage, and compassion. Tune in and take your next empowered step today. See you in Season 16! 

Are you overwhelmed with information but struggling to take action when it comes to your wellness journey? In this powerful solo episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, get real about the gap between knowing what to do and actually doing it. We live in a world that's information-rich but action-poor. Despite having access to endless mental health tips, self-care hacks, and wellness strategies, many of us are still stuck. This episode is a wake-up call and a gentle push to move from insight to implementation—because real transformation starts with empowered action.In this episode, you'll learn:The difference between awareness and action in mental health and holistic wellnessHow small daily habits can reduce anxiety, boost motivation, and improve mindsetThe role of accountability in achieving your wellness goalsSubtle signs that you're stuck in stagnation and how to break freeThe importance of creating daily wellness routines that serve peace, not performanceWhether you're navigating burnout, starting a wellness journey, or simply craving a deeper connection to yourself, this episode offers practical strategies to help you reclaim your energy, clarity, and purpose.Join me, Dr. Tomi Mitchell, as I challenge you to bridge the gap between what you know and how you live. Tune in to discover your next small but powerful step toward a healthier, more empowered life.

What does wellness truly mean, and how can coaching transform not just healthcare, but also leadership, mentorship, and personal growth? In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore how integrating coaching techniques into everyday life—whether you're a physician, coach, or leader—can lead to deeper relationships, personal accountability, and sustainable wellness.In this episode, you'll learn:Why wellness is about function, energy, and resilience—not just age or lack of diseaseHow small, consistent habits can enhance mental health, vitality, and longevityThe difference between coaching and advising—and why coaching empowers individuals to find their own solutions.How physicians, leaders, and mentors can apply coaching skills like deep listening, goal-setting, and accountability for better outcomes.The role of community and social influence in supporting or sabotaging wellness goalsTrue wellness goes beyond avoiding sickness—it's about living with vitality, emotional balance, and purpose. By embracing coaching mindsets and daily wellness habits, we bridge the gap between physicians and coaches, fostering holistic wellness and personal growth for all.Join me, Dr. Tomi Mitchell, for an inspiring conversation that redefines wellness and equips you with actionable strategies for a healthier, more empowered life. Tune in now!

Mental health struggles like anxiety, depression, and ADHD don't appear out of nowhere—they often stem from deeper, unresolved emotional needs. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychologist and leadership coach Dr. Ardeshir Mehran to explore the critical role of emotional connection in mental well-being. We discuss how parents can shift their approach from managing symptoms to fostering true healing by addressing their own emotional health and creating a supportive environment for their children.In this episode, you'll learn:● Why anxiety, depression, and ADHD often stem from deeper emotional disconnection within family dynamics and how to approach healing holistically● How a parent's emotional well-being, self-awareness, and ability to regulate emotions directly impact a child's mental health● The seven emotional rights essential for fulfillment and how to nurture emotional intelligence, connection, and psychological safety in children● Why traditional therapy and medication alone may not be the solution and how alternative and integrative approaches can support long-term healing● Practical steps parents can take today to embrace mindful parenting, strengthen communication, and build resilience in their childrenDr. Ardeshir Mehran is a distinguished psychologist, researcher, and leadership coach specializing in emotional wellness. After years of working with high-achieving professionals, he shifted his focus to helping families address the underlying emotional patterns affecting their children's mental health.Through his groundbreaking work on “emotional rights,” he offers science-backed strategies that empower parents to nurture resilience, deepen connections, and support lasting emotional well-being within their families.Join me, Dr. Tomi Mitchell, and Dr. Ardeshir Mehran for an enlightening conversation on the power of emotional connection and how parents can transform their family's mental health from the inside out.Connect with Dr. Mehran:WebsiteBooks by Dr. Mehran:Amazon---------

Burnout is an all-too-common struggle for healthcare professionals, but it doesn't have to define your career. What if burnout could be a turning point instead of an endpoint? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, am joined by Dr. Amruti Borad—concierge osteopathic family medicine physician, TEDx speaker, and physician coach—to explore her personal journey through burnout and how she reinvented her career to find greater fulfillment and balance.In this episode, you'll learn:The early warning signs of burnout and how to recognize them (self-awareness, emotional exhaustion, depersonalization)How personal and professional pressures contribute to burnout (career transitions, leadership stress, work-life balance)Why flexibility and autonomy are key to preventing burnout (career reinvention, concierge medicine, patient-centered care)How shifting career environments can create a more sustainable work-life balance (reducing workload, setting boundaries, finding supportive workplaces)The role of mental health education and financial literacy in medical training (advocacy, systemic change)How physicians can redefine their careers and align them with their personal goals (alternative career paths, professional fulfillment, embracing change)The importance of support systems and mentorship in navigating burnout (community, networking)Dr. Amruti Borad is a seasoned physician who has experienced burnout twice in her career—once in a traditional academic setting and later in leadership roles during the COVID-19 pandemic. Through these challenges, she discovered the power of shifting her work environment, prioritizing wellness, and advocating for systemic changes in healthcare. Now, as a physician coach, she helps others navigate career transitions and prevent burnout before it takes a toll on their well-being.Join me, Dr. Tomi Mitchell, and Dr. Amruti Borad for an honest and inspiring conversation on how to recognize burnout, embrace career flexibility, and create a fulfilling professional journey that aligns with your life goals.Connect with Dr. Borad:WebsiteLinkedIn----------

When it comes to mental health, we often focus on stress, sleep, and nutrition—but what about the air we breathe? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Mike Dillon, founder of Air Water Healing, to explore a crucial yet overlooked factor in wellness: indoor air quality. As a wellness advocate and entrepreneur, Mike shares his mission to help people live healthier lives through cleaner air and water, drawing from personal experiences and a deep commitment to natural, preventative health practices.In this episode, you'll learn:• How indoor air pollution contributes to mental health challenges like anxiety, cognitive decline, and depression, and what you can do to protect your well-being• The science behind air-purifying plants like snake plants and peace lilies, and how they can transform your living space into a healthier environment• Why common household cleaners may be harming your lung capacity and mental clarity—and natural alternatives you can use instead• The groundbreaking technology behind Photocatalytic Oxidation (PCO) in air purifiers and how it can drastically improve the air you breathe every day• Practical, actionable steps to reduce environmental toxins in your home and support your mental and physical health holisticallyMike Dillon is not only the founder of Air Water Healing but also the Vice President of Self Wellness in Boynton Beach, Florida—a center dedicated to holistic therapies and alternative health solutions. Inspired by his mother's dedication to holistic healing, Mike developed a passion for clean air, clean water, and wellness-focused living. Through his company, he merges advanced technology with natural principles to offer innovative solutions for improving environmental health. Mike is committed to educating others on the importance of reducing chemical exposure, enhancing indoor air quality, and embracing integrative wellness practices for better mental, physical, and emotional well-being.Join me, Dr. Tomi Mitchell, and Mike Dillon for an eye-opening conversation that links environmental wellness to mental clarity, emotional balance, and overall health. Discover how small changes in your home can lead to big improvements in how you feel, think, and live every day.Follow Mike on:Facebook InstagramWebsite------------------------------------------------------------------------------------------------------------------

Is healthcare just about treating symptoms, or can it be a pathway to personal growth and empowerment? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore the vital role of coaching in healthcare and how patient-centered care and personal development go hand in hand.In this episode, you'll learn:• How coaching enhances patient outcomes through mindset shifts, empowerment, and holistic care• The power of the FIFE approach in patient-centered care• Why personal development is essential for both patients and healthcare providers, cultivating a growth mindset, self-awareness, and emotional intelligence• How physicians and coaches can integrate coaching techniques into healthcare through active listening, trust-building, and motivation• How FIFE improves communication in relationships, leadership, and conflict resolutionTrue healing goes beyond physical health—it involves the mind, emotions, and personal transformation. By integrating coaching techniques into healthcare, we create stronger patient-provider relationships, improve treatment adherence, and promote overall well-being.Join me, Dr. Tomi Mitchell, as we explore how coaching bridges the gap between traditional healthcare and personal empowerment. Tune in for actionable insights that can transform both your practice and your life!

Are you struggling to navigate career transitions or feeling uncertain about your next professional move? Career reinvention isn't just about changing jobs—it's about mindset, networking, and continuous growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sat down with career transition coach John Tarnoff to explore the key strategies for overcoming career obstacles, embracing lifelong learning, and positioning yourself for success in today's evolving workforce.In this episode, you'll learn:How to overcome ageism and redefine your career at any stage The importance of a growth mindset in navigating career transitions Why networking and relationships are more powerful than relying on résumés How to communicate your value effectively beyond skills and credentials How technology and AI are reshaping the job market—and how to keep up Why prioritizing health and wellness, including maintaining work-life balance and nurturing both mental and physical well-being, is crucial for long-term career success.Key financial and career advice for younger professionals to set themselves up for successHow self-reflection and goal-setting can lead to more meaningful and fulfilling career choices (purpose-driven work)John Tarnoff is a career transition coach, speaker, and the author of Boomer Reinvention: How to Create Your Dream Career Over 50. After a successful 35-year career in the film and tech industries, John pivoted to coaching, helping mid-career professionals navigate career transitions with confidence. His proprietary 3-Element Career Builder Framework has guided countless individuals in defining their niche, building a strong professional brand, and creating sustainable career success. He has led career workshops for MBA alumni and corporate clients, including Bank of America and Softbank. John's expertise lies in helping professionals embrace change, leverage their experience, and turn obstacles into opportunities.Join me, Dr. Tomi Mitchell, and John Tarnoff for an insightful conversation filled with actionable strategies to help you take control of your career, embrace change, and build a future you love.

Are psychiatric medications the only path to mental wellness? What if there was a way to heal naturally and regain balance? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with holistic psychiatrist Dr. Alice Lee to explore her integrative approach to mental health. Dr. Lee shares how she combines conventional psychiatry with functional, nutritional, and energy medicine to address the root causes of mental health challenges and help patients safely transition off medications.In this episode, you'll learn:Why healing mental health requires addressing the root causes (holistic psychiatry, functional medicine)The challenges of psychiatric medication withdrawal and how to navigate it safely (medication tapering, mental health recovery)How energy testing works and why it's a valuable tool in psychiatry (energy medicine, mind-body connection)The role of patient responsibility in successful holistic treatment (self-healing, mind-body connection, self-care, mental resilience)The anti-aging benefits of supplements and energy medicine (longevity, natural healing)The growing acceptance of holistic approaches and why legal protections for holistic practitioners are crucial for the future of medicine (advocacy, healthcare policy, systemic change)Dr. Alice Lee is a board-certified psychiatrist specializing in holistic mental health. Practicing in both Utah and New York, she combines traditional psychiatry with nutritional, functional, and energy medicine to help patients heal naturally. Her expertise includes medication withdrawal, mind-body healing, and empowering patients to take control of their health. Dr. Lee is passionate about expanding awareness of holistic psychiatry, educating professionals, and advocating for greater acceptance of alternative healing practices.Join me, Dr. Tomi Mitchell, and Dr. Alice Lee for an enlightening conversation on redefining mental health treatment and embracing a holistic approach to wellness.Tune in now!

What does wellness mean to you? Is it simply the absence of illness, or is there more to it? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge the conventional definition of wellness and explore how small, consistent habits can transform your physical, mental, and emotional well-being.In this episode, you'll learn:Why wellness is more than just the absence of disease (holistic health, lifestyle choices)How societal expectations influence our definition of health (mental health, cultural norms)The five essential wellness habits that can transform your life (exercise, hydration, sleep, nutrition, positive relationships) How your social environment impacts your wellness (support system, positive influences)Why small, consistent actions are the key to sustainable well-being (habit formation, long-term wellness, self-care)Wellness is often misunderstood. Many people see it as simply "not being sick," but true wellness goes beyond that—it's about function, energy, and resilience in every area of life. Tune in as I break down the concept of holistic wellness, sharing insights on how daily habits shape long-term health.Start building a sustainable wellness lifestyle today. Join me, Dr. Tomi Mitchell, as we redefine what it truly means to be well!

Are you striving to be a more effective leader? Leadership is more than a title—it's about influence, adaptability, and growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with leadership coach Kelly Hirn to explore the essential qualities of effective leadership, breaking down traditional gender norms and highlighting the power of self-awareness.In this episode, you'll learn:How to adapt your leadership style to different generations and situations (leadership adaptability, flexibility)The importance of balancing results with relationships to build stronger teams (relationship-building, goal-setting)How gender norms influence leadership and why blending masculine and feminine traits is crucial (gender in leadership, empowerment)The importance of balancing results and relationships (emotional intelligence, leadership skills)The concept of ‘skills under the skills' and why they're crucial for success (soft skills, communication, negotiation) The role of self-awareness in leadership and how continuous growth shapes your leadership journey (personal development, lifelong learning, resilience)Why leadership isn't defined by titles, and how to lead in informal settings (informal leadership, influence)Kelly Hirn is a renowned leadership coach with over 20 years of experience helping individuals and organizations unlock their full leadership potential. Having worked across various industries, Kelly's approach to leadership emphasizes adaptability and emotional intelligence. Her unique perspective, shaped by her own leadership journey—from being labeled "bossy" as a child to becoming a corporate leader—guides others to embrace their leadership strengths, regardless of their gender or formal title. Kelly's work centers around empowering leaders to balance results with relationships while continuously developing their leadership skills.Tune in for actionable insights and take the first step toward becoming a more impactful leader. Join me, Dr. Tomi Mitchell, and Kelly Hirn as we explore how self-leadership can drive success in every area of your life.Subscribe now on: Apple Podcasts, Spotify, or your favorite platform!Get my book: https://shorturl.at/yWFLm Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/ Want to be a guest on the show? Apply here: https://shorturl.at/8s8XyFollow me on social media:Instagram: @drtomimitchellLinkedIn: Dr. Tomi MitchellFacebook: @DrMitchellHWS...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Welcome to Season 15 of The Mental Health and Wellness Show!A brand-new season means fresh perspectives, powerful insights, and exciting changes! This season, titled Bridging the Gap: Physicians and Coaches on Wellness, we're shaking things up with a fresh format—shorter, more direct episodes that focus on practical insights to help you thrive.Bridging the Gap is all about exploring the powerful intersection between coaching and wellness while addressing common misconceptions. I'll be sharing my own experiences from both sides of the coaching equation, helping you understand what coaching truly is (and what it's not), and how it can be a game-changer in your journey to a healthier, more balanced life.Expect a mix of solo episodes, where I'll connect with you directly, and inspiring interviews with experts, all aimed at providing practical tools for navigating life's challenges and finding balance. With actionable tips, real-world advice, and plenty of inspiration, this season is all about transformation and connection.Don't miss the opening episode as we kick off this exciting season. Find out what's in store for you, and get ready to bridge the gap between where you are now and where you want to be on your wellness journey.Main Focus: Bridging the Gap: Exploring the intersection between coaching and wellness.Debunking Misconceptions: Clarifying what coaching truly is (and what it's not).Personal Experiences: Sharing insights from both sides of the coaching equation—physician and coach.Solo Episodes & Expert Interviews: A mix of solo content and inspiring guest interviews to provide practical tools for life's challenges.Actionable Tips & Real-World Advice: Offering practical strategies to navigate challenges and achieve balance.Contacts: InstagramLinkedInFacebookWebsiteGet my book here:StripeFriesenPressAmazoncaAmazonusBarnes&Noble...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Dr. Tomi Mitchell's new book: The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, discusses the soul-sucking side of medicine—aspects of work that cause burn-out among so many physicians and other professionals in stressful careers.Over the years, she has learned how to identify and address these work-related hazards to shield people and help people create a thriving life. Listen to this amazing podcast, which uses common sense, wisdom, and humor to help you avoid the emotional and psychological pitfalls found at work. This book isn't just for physicians, it's for all individuals struggling to overcome burnout and wanting to thrive.During the podcast, we cover important questions such as:1. Why is the relationship with the self the most crucial part of the Burnout Triad and how does it influence our worldview?2. How does Dr. Mitchell's book address the issue of physician burnout differently from other resources on this topic? What unique perspective or approach does she offer?3. How does the book address the concept of work-life balance for physicians?4. What are the three E's and why are they important?5. What's one lesson or piece of advice from Dr. Mitchell's book that she wished she had known earlier in her career?To reach Dr. Tomi Mitchell:Instagram: https://www.instagram.com/drtomimitchell/Website: https://www.holisticwellnessstrategies.com/LinkedIn: https://www.linkedin.com/in/drtomimitchell/Podcast: https://podcasts.apple.com/ca/podcast/the-mental-health-wellness- show/id1579108575Twitter: https://twitter.com/DrTomiMitchellFacebook: https://www.facebook.com/DrMitchellHWSThreads: https://www.threads.net/@drtomimitchellClubhouse: https://www.clubhouse.com/@drtomimitchellClick here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. If you like this podcast, please give it a 5-star rating and share this with others! Thank you! For more about Dr. Alice W. Lee, please visit: Website: www.holisticpsychiatrist.com More stories and insights: Holistic Articles YouTube: The Holistic Psychiatrist To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600 Dr. Lee is located in downtown Salt Lake City, Utah. The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

Welcome to Season 13 of the Mental Health and Wellness Show! I'm Dr. Tomi Mitchell, and I'm thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we're diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and physical health.We'll kick off the season by exploring the profound impact of trauma and the paths to recovery, shedding light on the challenges and triumphs faced by survivors. Following this, we'll uncover the significance of often-overlooked aspects of our physical health, including the role of connective tissues in our body's well-being. In our quest for balance, we'll discuss the importance of setting and maintaining healthy boundaries, and how these practices contribute to a more harmonious life. We'll also tackle strategies for managing the natural ebbs and flows of life, and offer insights into navigating common yet impactful issues like hair loss and toxic relationships. Finally, we'll turn our attention to empowering approaches in parenting and holistic health, providing actionable advice to foster balanced family dynamics and a more comprehensive view of wellness. Join us as we explore these essential topics, packed with practical wisdom and inspiring stories to support your journey toward a healthier and more fulfilling life.Key Takeaways:1. Trauma Recovery: Understand the emotional and psychological journey of trauma survivors and the pathways to healing.2. Physical Wellness: Discover the critical role of connective tissues, such as fascia, in unlocking your body's full potential and maintaining physical health.3. Healthy Boundaries: Learn practical strategies for establishing and maintaining boundaries to foster a balanced and harmonious life.4. Emotional Resilience: Gain insights into managing life's natural ups and downs to build resilience and strength through challenging times.5. Coping with Hair Loss: Explore the emotional impact of hair loss and effective coping mechanisms to navigate this often-overlooked issue.6. Empowerment and Adversity: Acquire strategies for overcoming adversity and thriving despite challenges, turning obstacles into opportunities for growth.7. Social Wellbeing: Enhance your social connections and build meaningful relationships to improve your overall social wellbeing.8. Functional Medicine: Discover how functional medicine can transform your approach to health by addressing root causes and promoting holistic wellness.9. Healing Toxic Relationships: Learn how to recognize and heal from toxic relationships and the importance of setting strong boundaries for mental and emotional well-being.10. Transformative Parenting: Explore techniques for creating balanced family dynamics and the impact of parenting practices on children's development and family health.Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Burn - out is common. There is a high probability that your primary care doctor, your OBGYN and that doctor you saw in the ER hhas burnout. Minority and female physicians have a greater risk of burn-out. This is not only a problem for physicians. Physician burn-out may affect and partially explain the suboptimal care that you may receive. However burn-out can be addressed. Dr. Tomi Mitchell helps doctors and other persons to engage in self care which she identifies as the first step in resolving burn-out. Hear her personal story and the professional changes she has made to address burn-out.

Hello and welcome to the Holistic Psychiatrist Podcast!Our podcast today is about Tomi Mitchell, MD's upcoming book: The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself. We discuss aspects of work that cause burnout among so many physicians and other professionals in stressful careers. Over the years, Dr. Mitchell has learned how to identify and address these work-related hazards to shield people from their negative effects and to help them create thriving lives. Listen to this amazing podcast that allows common sense, wisdom, and humor to help you avoid the emotional and psychological pitfalls found at work. In this podcast, we cover the following:1. Exploration of Dr. Mitchell's background that led her to write her book.2. What does Dr. Mitchell mean by “soul-sucking”?3. How do various jobs create burnout and why are they soul-sucking?4. What are some ways to avoid getting stuck in these situations?5. How do we recognize when someone or something is soul-sucking?6. Final advice for those who are stuck in soul-sucking jobs!Bio on Tomi Mitchell, MD: Dr. Mitchell is an entrepreneur, a physician, and a mental health and wellness coach. She's a bold, innovative, passionate, highly intelligent, and energetic woman. She empowers executives, leaders, physicians, lawyers, and other professionals to reduce burnout and overwhelm so that they can increase productivity in the workplace and in their lives. She has been practicing family medicine since 2011, both inpatient and outpatient. When you're feeling burned out and no longer sure of your purpose, when you're struggling with stress, anxiety, low self-esteem and overwhelm, but you're still putting up a front that you have it all together, when you're trying too hard to be the perfect parent, spouse, professional, when you're tired of trying to figure out how to be your "best self” Dr. Tommy Mitchell is here to help.Social Media Links:Instagram: https://www.instagram.com/drtomimitchell/Website: https://www.holisticwellnessstrategies.com/LinkedIn: https://www.linkedin.com/in/drtomimitchell/Podcast: https://podcasts.apple.com/ca/podcast/the-mental-health-wellness-show/id1579108575Twitter: https://twitter.com/DrTomiMitchellFacebook: https://www.facebook.com/DrMitchellHWSThreads: https://www.threads.net/@drtomiClick here to listen to all of The Holistic Psychiatrist Podcast episodes If you like this podcast, please give it a 5-star rating and share this with others! Thank you! For more about Dr. Alice W. Lee, please visit: Website: www.holisticpsychiatrist.com More stories and insights: Holistic Articles YouTube: The Holistic Psychiatrist To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600 Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York. The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

In this final installment, Maureen reflects on the show being on the air for 14 years. Dr. Tomi Mitchell talks to her about workplace harassment based off of a damning report from the UBC ophthalmology program. Dr. John Vyselaar reflects on being a regular guest on the show and some of the best heart health advice. Deb Porter, Certified Executive Mentor and Public Speaker talks to Maureen about the power of listening. Guests: Deb Potter - Certified Executive Mentor and Public Speaker Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Dr. John Vyselaar - Sports cardiologist Dr. Fred Saad - Professor and Chairman, department of Surgery at U of Montreal

In this installment, we will engage in an open and genuine discussion about Alzheimer's Disease and the Landmark Study, also going to be talking to an obstetrician who thinks table tennis is a treatment for Parkinson's Disease and other neurodegenerative conditions. Dr Tomi Mitchell and I will let you know just how healthy Canadians are, the 7 worst foods for diabetics and how to clean your cell phone.  Guests: Dr. Roger Wong, Alzheimer Society of Canada (ASC) Board Member, Clinical Professor of Geriatric Medicine at the University of British Columbia Dr. Antonio Barbera, Founder and CEO of Table Tennis Connections Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

In this installment, we will engage in an open and genuine discussion about one woman's shame at her cervical cancer diagnosis. AI is advancing health care and even in the diagnosis and treatment of breast cancer. Dr Tomi Mitchell and I review a study about how you can simply salvage your memory. Plus how do you recognize caregiver stress. We continue to talk dollars and sense with finance and wellness tips for 2024! Guests: Andrea Kerr, Diagnosed with cervical cancer  Kimberly Carson, Chief Executive Officer of Breast Cancer Canada  Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Welcome to Season 11 of "The Mental Health and Wellness Show" with your host, Dr. Tomi Mitchell. Get ready for an enthralling journey through a diverse array of perspectives in our new season, titled "Chronicles of Diversity: A Season of Varied Voices". Our inaugural episode features the insightful Dr. Heather Browne, a psychotherapist and TEDx speaker, in an exploration of "The Power of Hearts in Communication". Dr. Browne, drawing on her extensive psychotherapy background, unravels the transformative potential of communication as a love letter, providing practical exercises to enrich relationships.As the season unfolds, anticipate captivating conversations with guests like Rebecca Whitman, Samantha Wendt, Melissa Hiemann, Michelle Thomson, Dr. Efrat Lamandre and more. Explore an array of topics, from achieving balanced living to the invisible impact of electromagnetic fields on health and performance. Discover the resilience of the human spirit through empowering stories of triumph over adversity, revolutionary approaches to root cause therapy, and the transformative power of holistic healing.This season will be a beacon of inspiration, offering valuable insights, practical tips, andtransformative stories. From embracing self-care to prioritizing well-being, each episode is a guide to navigating life's challenges with resilience and authenticity. Tune in, connect with our incredible guests, and embark on a journey toward a happier, healthier, and more fulfilling life.Join our vibrant mental health and wellness community as we collectively explore the Chronicles of Diversity. Together, let's celebrate the beauty of varied voices, fostering understanding, and embracing the diverse tapestry of human experience.

In this installment, we will engage in an open and genuine discussion about Blue Monday including addiction and mental health as we head into 2024. Dr Tomi Mitchell will provide actionable strategies to navigate unforeseeable challenges at work and what you can do about. A doctor in Colorado is playing games for Neurodegenerative Diseases. The Golden Bachelor gets married but is he actually a catch? We will continue some dollars and sense talk with a plan to pay off your debt and increase your net worth. Guests: Lisa Klco - Chief Executive Officer at Nomina Wellness Centre For Addiction And Mental Health Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

In this installment, come along as we engage in an open and genuine discussion with Dr. Shahana, exploring actionable strategies to navigate life's unforeseeable challenges. Join us in bidding farewell to certain undesirable habits in 2024. Discover the proper method for your doctor to measure your blood pressure during office visits. Delve into the post-holiday realm of debt and debt fatigue, while also gaining valuable online dating insights. Additionally, explore the latest healthcare advancements with the expert insights of Dr. Tomi Mitchell, your Go-to MD.  Guests: Dr. Shahana Alibhai - Doctor, TEDx Speaker, Mother, Mental health, wellness coach Helping you take better care of your emotional well-being Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Dr. Tomi Mitchell: Board Certified Family Physician, Author & Wellness & Productivity Coach Holisticwellnessstrategies.com Show Notes **About The Guest(s):** ​ Dr. Tomi Mitchell is a board-certified family physician, author, and wellness productivity coach with over 10 years of experience in providing client-focused care. She is also a parent, a wife, and an entrepreneur who understands the challenges of balancing family and work demands. Dr. Mitchell is passionate about mental health and strives to eliminate stigmas associated with mental health and stress using family medicine principles to guide her holistic wellness practice. ​ **Summary:** ​ Dr. Tomi Mitchell joins Chris Voss on The Chris Voss Show to discuss burnout, mental wellness, and strategies for maintaining a healthy work-life balance. She emphasizes the importance of addressing mental health and mindset to improve overall well-being. Dr. Mitchell shares her personal journey as a physician and how she realized the need for a holistic approach to healthcare. She also highlights the common challenges individuals face when dealing with burnout and provides practical strategies for managing stress and maintaining a healthy work-life balance. Dr. Mitchell emphasizes the importance of setting boundaries, saying no, and prioritizing self-care. She also discusses the power of mental fitness and resilience in coping with the pressures of demanding professions. Throughout the conversation, Dr. Mitchell emphasizes the need for a holistic approach to wellness and the importance of addressing the root causes of burnout. ​ **Key Takeaways:** ​ - Burnout is not limited to work; it can also affect personal life and relationships. - Boundaries are essential for maintaining a healthy work-life balance and preventing burnout. - Mental fitness and resilience can be cultivated to cope with the pressures and challenges of demanding professions. - Time management is crucial for managing stress and making each moment count. - Self-care is essential for nurturing the mind, body, and spirit. ​ **Quotes:** ​ - "If your energy output is greater than your energy input, there's a situation." - Dr. Tomi Mitchell - "No can be a complete sentence." - Dr. Tomi Mitchell - "Success is a mind game." - Dr. Tomi Mitchell

Dr. Tomi Mitchell is a Board Certified Family Physician and a passionate Wellness and Performance Coach with over a decade of experience in presenting and public speaking. Known for her dynamic and heartfelt communication style, Dr. Mitchell has a remarkable ability to connect with her audience.She is a dedicated advocate for mental health and well-being, hosting her own podcast, "The Mental Health & Wellness Show," and soon-to-be author. Dr. Mitchell's work as a speaker and educator reflects her commitment to raising awareness about important issues in mental and physical health.In her coaching practice, Dr. Mitchell empowers individuals to adopt healthier lifestyles and integrate high-performance habits into their daily routines with compassion and support. Her positive impact extends beyond her practice, as she has been featured in renowned publications like USA Today, Ariana Huffington's Thrive Global magazine, KevinMD, and as an Executive Contributor to Brainz Magazine, a guest on the TV news show "Las Vegas Morning Blend”, highlighting her global dedication to knowledge sharing and wellness promotion.Free Initial Consultation: https://api.leadconnectorhq.com/widget/booking/j80tWNhLXl48Sz4bUL7oFreebie:https://go.holisticwellnessstrategies.com/videoLI Newsletter:https://www.linkedin.com/newsletters/leverage-the-playing-field-6983816131048337408/Website:https://www.holisticwellnessstrategies.com/ How to Be Balanced, Beautiful and Abundant?For more information go to…https://www.rebeccaelizabethwhitman.com/Https://linktr.ee/rebeccaewhitman 

About Dr. Tomi Mitchell: Dr. Tomi Mitchell is a Board-Certified Family Physician and Wellness & Productivity Coach with over 10 years of experience providing client focused, community-based care. As a parent, wife, and entrepreneur, Dr. Tomi Mitchell understands the challenges of balancing family and work demands, and has seen firsthand how many life problems are rooted in mental wellness and mindset. With a passion for mental health, Dr. Tomi Mitchell strives to eliminate stigmas associated with mental health and stress, using family medicine principles to guide her holistic wellness practice. Her coaching practice focuses on motivating individuals to make positive health choices, increase productivity without burning out, and overcome stress, anxiety, low self-esteem, and depression. She helps individuals who are trying to be the perfect parent, spouse, or professional and those who are tired of trying to figure out how to be their "best self." Dr. Tomi also hosts a weekly podcast, The Mental Health & Wellness Show, which addresses important social and health issues without sugar-coating. She has also been featured in several media outlets, including Ariana Huffington's Thrive Global magazine, KevinMD, and Brainz Magazine, and is a multifaceted, passionate speaker with over a decade of experience presenting, public speaking, and training. She leverages her expertise as a board-certified Family Physician and multiple coaching credentials to connect with and inspire audiences.   What We Discuss In This Episode:  Dr. Tomi starts off our episode by explaining what burnout actually is. Dr. Tomi also discussed the stigma surrounding mental health as well as her passion for promoting holistic wellness practices and her experience in addressing mental health issues. We discussed the concept of burnout, its causes, and the importance of recognizing it early. Dr. Tomi shared the process of healing and the need to embrace the past, evaluate root causes, and make necessary changes for a holistic recovery. Dr. Tomi emphasized the importance of taking action and creating a foundation of resilience to prevent burnout. She shared how daily habits - such as engaging in enjoyable activities, maintaining a healthy diet, setting boundaries, and seeking support, build a strong foundation for productivity and well-being.  We also touched on the importance of sleep and the various reasons people struggle with it, such as menopause, sleep apnea, and environmental factors.  Dr. Tomi wrapped up her interview with sharing strategies to overcome burnout, including setting clear boundaries, prioritizing self-care, and staying connected to personal goals. She also emphasized the importance of recognizing signs of burnout early on and taking proactive steps to protect one's well-being.   Free Resource from Dr. Tomi Mitchell: Complimentary discovery call: https://api.leadconnectorhq.com/widget/booking/j80tWNhLXl48Sz4bUL7o   Connect with Dr. Tomi Mitchell: Website: https://www.holisticwellnessstrategies.com/ LinkedIn: https://www.linkedin.com/in/drtomimitchell/ Instagram: https://www.instagram.com/drtomimitchell/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Welcome back to another enriching episode of "Healthy Mind, Healthy Life." I'm your host, Avik, and today, we are joined by a remarkable guest who is on a mission to transform lives by nurturing mental well-being and redefining success. Our guest today is Dr. Tomi Mitchell, a distinguished board-certified Family Physician and a Wellness & Productivity Coach with a wealth of experience spanning over a decade. Dr. Mitchell's journey as a parent, spouse, entrepreneur, and medical professional has granted her invaluable insights into the delicate balance of managing family and work demands. So, grab a cup of tea, find a comfortable spot, and get ready to be inspired by the incredible Dr. Tomi Mitchell. Let's dive into the world of "Healthy Mind, Healthy Life." Before we begin, make sure to subscribe to our podcast to receive updates on future episodes, and if you enjoy what you hear today, consider leaving us a review. Your feedback means the world to us! Stay tuned for our future episodes, where we'll continue to explore the connection between a healthy mind and a healthy life, featuring experts, inspiring stories, and practical tips to support your well-being journey.

We are talking about AI and the impact it will have on kids and teachers in the classroom. Speaking of classrooms, what about COVID-19? Jason Tetro joins me as we head indoors this fall and winter. What does that mean for that pesky little virus? What about the booster? Will you be getting one? Also, love your spouse but don't want to sleep with them? You might consider a sleep divorce? We catch up with Dr. Tomi Mitchell to talk about what's going on with Mitch McConnell, U.S. Senate Minority leader also and Canada's darling, Céline Dion. Guests: Jennifer Flanagan - CEO of Actua, a national network that advocates for STEM education and skills Jason Tetro - Host of the award-winning 'Super Awesome Science Show' Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Join Tomi Mitchell, a family physician, as we tackle the pressing issue of physician burnout. This episode delves into the stark disparity between perception and reality in medical careers, exploring strategies to combat burnout and prioritize well-being. Gain insights for health care professionals and discover how we can collectively redefine the future of medicine. Tomi Mitchell is a family physician and founder, Dr. Tomi Mitchell Holistic Wellness Strategies. She can be reached on Twitter @DrTomiMitchell, Facebook, Pinterest, and Clubhouse. She discusses the KevinMD article, "Painful physician burnout truths." The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience. With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself. The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational. Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/sox3Nr Powered by CMEfy.

We are talking about the rise in cancer rates among young people, ulcers with Dr. Tomi Mitchell, some new trends on social media and what posting sweet nothings about your main squeeze might reveal about your relationship. Guests: Mario Canseco - President, Research Co. Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Dr Tomi Mitchell, Wellness & Performance Coach, The Go-To MD Coach, Empowers Executives, Leaders, Physicians, Lawyers, and other professionals to reduce burnout and overwhelm. Speaker and Podcast Host. www.linkedin.com/in/drtomimitchell www.holisticwellnessstrategies.com

Welcome to Season 9. This season we'll explore the awe-inspiring power of our thoughts, the unwavering resilience of the human spirit, and the intersection of neurodiversity and business practices. Throughout the season, we'll be shining a light on the remarkable resilience of the human spirit. Our guests, who are experts in mental wellness, personal growth, and business success, will share their inspiring stories of success over challenges. In our conversations, we'll also explore the vital role of neurodiversity in the business world. Discover how embracing diverse perspectives and talents can lead to more innovative and inclusive business practices. We'll showcase success stories of businesses that have fostered environments where neurodiverse individuals thrive, leaving a positive impact on both their professional lives and professional lives. Learn how thoughts can shape our experiences, emotions, and actions, and how cultivating a positive mindset can lead to profound personal growth and well-being.Prepare to be inspired by the wisdom and experiences of our extraordinary guests. Their stories of healing, resilience, and personal transformation will touch your heart and motivate you to embark on your own journey of growth and self-discovery.So, if you're ready to explore the limitless power of your mind and embrace the healing and transformative journey ahead, join us this season for a much meaningful conversation of  "Mind, Healing & Resiliency." Get ready to be inspired and empowered to embrace your own journey of growth and transformation.Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

HIV and the importance of testing. Also going to speak about mental inelegance and strong mental fitness. New info on the number one motivator to pursue an extra marital affair. Plus, death is a part of life. So, how come we have so much difficulty talking about it? And how can we have positivity through grief? Jean-Francois Fortin, Country Medical Director at ViiV Healthcare Canada Dr. Tomi Mitchell, MD, Wellness & Performance, Speaker, Trainer & Writer Dr. June Hall, Founder of Time to APT, Columnist with Tribune Content Services

On the program we are talking about going from good to greatness. Psychotherapist and coach Joane Weiller tells us how. Also, Dr. Tomi Mitchell and I discuss the importance of men's health. Guests: Joanne Weiler - Psychotherapist and Coach Dr. Tomi Mitchell - Speaker, Trainer & Writer

In this podcast, we will explore topics such as financial literacy, budgeting, investing, entrepreneurship, money management, and its emotional aspect financial stress & anxiety. We'll also share stories from real people who have overcome financial struggles and achieved financial success. Our aim is to provide you with practical advice and tips that you can apply to your own financial situation. We believe that financial wellness is not just about making money, but also about managing it wisely and using it to create the life you want. Let's take the first steps towards achieving financial freedom together. Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Maureen McGrath, host and registered nurse is talking about rare disease, the top five concerns for men's health, low sexual desire…in men, emotional resistance and more. Her guests include registered dietician, Ali Chernoff with nutritionatitsbest.com and Dr. Tomi Mitchell, a family physician, and certified coach (holisticwellnessstrategies.com).

Dr. Tomi Mitchell, the Host of The Mental Health & Wellness Show had the pleasure of interviewing Thea Eskey.  Biography:Thea is an established writer with 10 years of experience in everything from songwriting to journalism. Passionate about her work as a writer, Thea is working on a series of long-form, research-intensive local and national investigative reports focused on topics related to justice, placemaking, and bureaucratic failures.  It is stories like these that she is passionate about. Stories that voice important issues that are not traditionally given attention and have the power to change the way in which we view the world. Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.Contact Info:LinkedInhttps://www.linkedin.com/in/thea-eskey/ Instagramhttps://www.instagram.com/theaeskey/Other Resources:Bookshttps://thecurrentreport.com/what-is-it-going-to-take/?fbclid=IwAR0cQuSrqyU7eySYxNWRoo39zuV3c0MrepeOiNr03Hcm45v4nWVDOTEjyEghttps://thecurrentreport.com/what-is-it-going-to-take/?fbclid=IwAR0cQuSrqyU7eySYxNWRoo39zuV3c0MrepeOiNr03Hcm45v4nWVDOTEjyEg

We talk about keeping kids safe online as they head back to school with Jennifer Flanagan, CEO of Actua. Also, expert Dr. Tomi Mitchell discusses and address ageism, grayism and sexism in the workplace. Plus, we do chat a lot about diet on this podcast but what about processed foods? How bad are they for you and the kids? And... How happy are you? How happy should you be? We break down happiness too.

Dr. Tomi Mitchell has been practicing Family Medicine since 2011, both inpatient (hospital-based) and outpatient (clinic-based).She uses the four principles of family medicine to guide her holistic wellness practice. Her focus on Aesthetic Medicine and Holistic Wellness gives her a very unique perspective. She uses a proprietary 3 step framework to help her clients achieve their goals, overcome overwhelm and burnout, and get out of the rut! Connect w/ Dr. Tomi : https://www.holisticwellnessstrategies.com/ Connect with me on Instagram: https://www.instagram.com/michaeldavidhuey https://www.hefluence.com/ --- Send in a voice message: https://anchor.fm/michael-huey/message

We are talking lots about the bones and joints, new treatment options and what remission looks like. What does exercise have to do with living longer? Feeling burnt out at work? Dr. Tomi Mitchell has some expert advice. Heart racing, high blood pressure, big smile on your face? It might be sexual tension. We talk about this conflict between your judgment center and pleasure center. 

We are talking MonkeyPox with Dr. Tomi Mitchell. And a picture is worth a thousand words right. But what if that picture is wrong? Matt Johnston is a mental health advocate who explains the public scrutiny that first responders go through. Plus, July 28 is World Hepatitis Day. Dr. Sofia Bartlett gives us the 411. Guests: Dr. Tomi Mitchell  Matt Johnston,  Firefighter and Mental Health Professional Sofia Bartlett, Epidemiologist and public health researcher based in Vancouver, Canada. She is the Senior Scientist for Sexually Transmitted and Blood-Borne Infections (STBBIs) at the British Columbia Centre for Disease Control.    

Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Jennifer Smrz.Biography:Jennifer Smrz is a compassionate coach that genuinely cares about each individual & helping them live their best & healthiest life. Whether motivating participants in the gym to reach their fitness goals, assisting employees in finding new employment or educating individuals of the harmful chemicals/toxins in many products & sharing safer, all-natural options. The common factor is building relationships that encourage successful results. Most importantly, I am married to my best friend & have 2 incredible sons! After being diagnosed with breast cancer at 43 followed by 4 surgeries & 18 months of treatment, coupled with dealing with anxiety/depression, I am passionate about helping others by sharing coping strategies & helping them take control of their lives.Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.Contact Info:Facebookhttps://www.facebook.com/jennifer.smrz.7/LinkedInhttps://www.linkedin.com/company/jennifer-smrz-consulting/Websitehttps://jennsmrz.wixsite.com/website?fbclid=IwAR3deLaxllz_CasdD41QLCme1jJEOzD4zM3h6FEg5ov4CN34AFsliL1iEBE

Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Melissa Rohlfs.BiographyMelissa Rohlfs is a certified holistic health and life coach helping women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy.  She is committed to empowering women to find freedom and feel empowered in their own skin.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.  She is a proud Boilermaker alumna living in Arizona with her husband, Chad, and two kiddos.Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.Contact Info:Facebookhttps://www.facebook.com/MelissaRohlfsCoachLinkedInhttps://www.linkedin.com/in/mrohlfs/Instagramhttps://www.linkedin.com/in/mrohlfs/Websitehttps://free2bcoaching.com/

Dr. Tomi Mitchell, the Host of The Mental Health & Wellness Show, had the pleasure of introducing Daushae Preciado, MSW (and future LCSW)  works with men and women in Los Angeles, California. She is currently working towards becoming an LCSW. She has three years of working in mental health fields as a substance abuse therapist, as well as she has worked with the community to serve clients with anxiety, depression, domestic violence, and other traumatic experiences. A key takeaway is that listeners need to be informed on all their options, and know when its time to leave a relationship, plus get support. Check out this free 90-second Personality Test:https://thecurrentreport.com/what-is-it-going-to-take/?fbclid=IwAR0cQuSrqyU7eySYxNWRoo39zuV3c0MrepeOiNr03Hcm45v4nWVDOTEjyEgContact InformationInstagramhttps://www.instagram.com/shifting_mind_n_thoughts/?hl=enWebsitehttps://www.shiftingmindandthoughts.com/

Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Amanda Love.Amanda Elise Love is a registered holistic nutritionist specializing in fibromyalgia.  She herself suffered from this debilitating illness for many years, and now her passion is to help others find wholeness and healing in their own lives.  She is a writer, podcaster, registered holistic nutritionist, speaker and resides in Austin, Texas. You can tune in and listen to her extensive library of podcast material called Fibromyalgia Real Solutions with Amanda Love on all platforms or find out more about her personal coaching available on her website www.amandaeliselove.com.Key Takeaways:We talk about the importance of nutrition when dealing with any illness or disease.Without your health, you won't be able to live up to your fullest potential.You can tune in and listen to her extensive library of podcast material called Fibromyalgia Real Solutions with Amanda Love on all platforms or find out more about her personal coaching available on her website. Contact InformationWebsitehttps://amandaeliselove.com/Instagramhttps://bit.ly/3fhjmfJFaceBookhttps://bit.ly/2Wlwc4aLinkedInhttps://www.instagram.com/amandaeliselove/ClubHouse or other Audio Linkhttps://apple.co/2TgYURyKey Takeaways:Without your health, you won't be able to live up to your fullest potential.

The Doc, U R… Podcast aims to empower physicians (from medical school and beyond) and combat the stigmas surrounding their mental health and diminish physicians affected by limiting beliefs, working small, and burnout. We aim to increase awareness and education about physicians' and other healthcare workers' mental health challenges. The objective of the podcast is to de-stigmatize physicians' mental health. The goals are to humanize physicians, bring awareness to their healing needs, and advance our understanding of suicide to strategically prevent suicide attempts. The theme this season is “Navigating Mental Health & Medicine: The Cost of Burnout.” This week, Dr. Kiki speaks with Dr. Oluwatomi "Tomi" Mitchell about the shackles traditional medical practice places on physicians and the importance of advocating for each other in order to break them. Dr. Tomi Mitchell is a Board-Certified Family Physician, and Certified Health & Wellness Coach with over a decade of experience running multiple businesses and being a mother and wife. She received her Coaching certification in 2021 and has been practicing Family Medicine since 2011, both inpatient (hospital-based) and outpatient (clinic-based). She uses the four principles of family medicine to guide her holistic wellness practice and focuses on providing client-centered “whole person” care. As both a family physician and a certified holistic wellness coach, Dr. Mitchell is committed to providing a “whole person” approach to wellness.Content warning: brief mentions of complications to a baby after childbirth.~~~~HIGHLIGHTSDr. Kiki has been featured in:The DOBlack Girl VenturesWired Magazine Medium~~~~GUEST INTAKE FORMInterested in being a guest? Fill out our Guest Intake Form. HEALTHCARE WORKPLACE SURVEYFill out and share our Survey to help improve resources for physicians.CREDITSHost: Dr. KikiEditor: Rebecca LiuTunes: Noah JacobsDISCLAIMER Views expressed on the podcast are solely those of the host and the guests interviewed and are for informational/educational purposes only. Also, views shared are addressing issues in the medical system overall.Although there is a myriad of medical professionals sharing their insights, please consult with your established healthcare professional for any and all health matters.CONNECT WITH USWebsiteInstagramLinkedInTwitterYouTube

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Vanessa NixonBiography:Vanessa Nixon is the founder and CEO of Herbs of Grace, Inc., a handcrafted, natural cosmetics company, as well as Herbs of Grace Healing Arts, a natural health consulting business.She is a certified aromatherapist and is one of the course instructors for the Certified Aromatherapy Course at The Avicenna Institute of Natural Healing. She also provides consulting and tutoring services for students of the Avicenna Institute of Natural Healing.She helps empower women in mid-life with natural tools and techniques, to thrive naturally, so they can step into this powerful phase of their lives feeling focused, clear, healthyand vibrant, and live the lives they're meant to lead!Contact Info:Facebookhttps://www.facebook.com/HerbsofGraceHealingArtsInstagramhttps://www.instagram.com/herbsofgrace/Twitterhttps://twitter.com/HerbsofGraceWebsitehttps://twitter.com/HerbsofGraceOthers:“Goodbye Hot Flashes, Brain Fog & Insomnia Checklist” is a FREE resource I've created for women navigating mid-life. Reduce your menopause symptoms naturally as you step into the most powerful chapter of your life. Click here https://www.herbsofgracehealingarts.com/free-checklist to grab this handy and useful tool — Empower your mid-life journey today!

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Rania HoteitBiography:Rania Hoteit is a multi-award-winning serial entrepreneur, global impact leader, author, advisor, and speaker with recognitions from the White House, United Nations, UK Parliament, The Global CEO Excellence Award, and other prestigious honors. With her deep expertise and exceptional success record, Rania is a sought-after leadership consultant who guides innovation transformation, human development, and business growth for companies around the world. As Founder and former CEO of ID4A Technologies, Rania built a company whose cutting-edge developments have been revolutionizing manufacturing processes and creating significant environmental, economic and social impact worldwide. Under her leadership, ID4A was recognized by the White House Office of Science and Technology for 'Fostering The Development of Advanced Manufacturing in the US as The World'; ranked on Entrepreneur 360's list of the “Best Entrepreneurial Companies in America”; honored on Inc. 5000 List of “America's Fastest-Growing Private Companies”; received the Real Leaders “100 Top Impact Companies” Award and other global honors, including LUXlife's "World's Best Emerging Design Technology Company", Fast Company's World Changing Ideas Awards for the company's innovative "Pandemic Response" and the U.S. Chamber of Commerce's Citizens Awards for "Best Economic Opportunity and Empowerment Program."Rania has been featured in notable publications including Forbes, Huffington Post, Inc, Entrepreneur, Le Commerce Du Levant, and Thrive Global. Through her commitments to the Sustainable Development Goals, more than 1800 manufacturing businesses adopted sustainable practices. Additionally, she has contributed to reducing labor exploitation in global production pipelines by improving the skills and working conditions of over 2 million workers by the end of 2021. Recently, she was named with Oprah Winfrey among "7 Disruptive Women Paving The Way For Success in 2022". Contact Information:Facebook:https://www.facebook.com/RaniaHoteitOfficialPage/Twitter:https://twitter.com/rania_hoteitInstagram:https://www.instagram.com/raniahoteit_officialpublicpage/LinkedIn:https://www.linkedin.com/in/raniahoteit/Website:http://www.raniahoteit.com/Other Resources:Rania is offering FREE 30-minute consultations. To schedule a session and/or book her to speak at your event, go to: http://www.raniahoteit.com/contactBooks: 365 Days to Level up Purpose and Passion- foreword by Rania Hoteithttps://bit.ly/3wMLDWO

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Christina McKenzieBiography:Christina McKenzie is a Certified Body Talk Practitioner, handmade business owner, and teacher. She has studied music & the arts for the better part of 30 years and holds double degrees in both Music & Arts Education. She enjoys the creativity that comes with teaching and creating handmade products for health and wellness. She is an active course coordinator for the International BodyTalk Association and works with instructors and students from all over the world in addition to running her BodyTalk practice for the past 2 years in Regina, SK. Christina's top priority in life, other than health & wellness, is her family, and the time she spends with her 2 young boys & partner traveling to the mountains, hiking cooking, reading, and playing the piano is what fills her heart with joy. Contact Info:Facebookhttps://www.facebook.com/wholeheartedwellnessskWebsitehttps://whole-hearted-wellness.com/

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Laura FortnerBiography:Dr. Fortner is an OBGYN Hospitalist, Speaker, and Coach. She has turned her pain into purpose. She herself was sued and went through all the emotions of anger, fear, shame, and helplessness. Through her journey of healing the Med Mal Coach was born.She now is an expert in litigation stress and she helps physicians thrive through medical malpractice.Contact Info:Facebook Linkhttps://www.facebook.com/laura.fortner.33LinkedInhttps://www.linkedin.com/in/laura-fortner-md-30b88832Websitewww.themedmalcoach.com 

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Luiza BargaoanuBiography:Luiza is a mindset coach. She is passionate about guiding others to live a more fulfilled life. Through her work, She helps others enhance their relationship with themselves and others in order to achieve and sustain daily happiness and daily confidence.Contact Info:Instagram:https://www.instagram.com/luizabargaoanu/?hl=enLinkedIn:https://ie.linkedin.com/in/luiza-bargaoanuOther resources:Get her FREE Journaling Promptshttps://bit.ly/3Jcrdcu 

For any business professional, burnout can be just around the corner. There are many warning signs, but we seem to be able to suppress them, ignore them, and make excuses. Dr. Tomi Mitchell walks us through some of those signs, which can't be ignored. Not only will burnout reduce your productivity, but it will also affect your performance, your attitude, and relationships. Recognize burnout early, and you can avoid it and the bigger problems that come as a result. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Dr. Robin BuckleyBiography:Dr. Robin Buckley, CPC, helps high-achieving clients thrive in their careers and relationships. She is an author, public speaker, and cognitive-behavioral coach who works with executive women and high-performance couples. Her proprietary coaching model uses a business framework and cognitive-behavioral strategies to support clients in creating and executing concrete, strategic plans for developing their careers and relationships. The founder of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology and served as a doctoral professor and dissertation chair for students in business, leadership, education, and healthcare. She has published two books, including Voices From the Village: Advice for Girls on the Verge of Adulthood. Dr. Buckley is a columnist for Entrepreneur.com and has been featured as an expert on multiple media platforms, including Thrive Global, Authority Magazine, Nike, various podcasts, News Radio 96.7, and WGN Radio 720.Contact Information: Facebook:https://www.facebook.com/findingthepowerwithin/Instagram:https://www.instagram.com/drrobinbuckley/Twitter:https://twitter.com/DrRobinInsightsWebsite:www.drrobinbuckley.comLinkedin:https://www.linkedin.com/in/dr-robin-buckley-8257277/

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the amazing Dr. Dympna WeilBiography:Dr. Dympna Weil, MD is an Obstetrician-Gynecologist with a long-standing interest in physician wellness, most recently in clinical practice as an OBGYN Hospitalist,with experience in academics and private practice as well.In the Fall of 2020, a constellation of symptoms presented and forced her into stillness. It took over nine months to receive a diagnosis of vestibular migraine and PPPD. During this time, Dympna, now a patient and unable to care for others, had to learn to care for herself.This forced stillness allowed for precious healing and Dympna deepened her self-care with the intention of sharing this with other physicians in need when she trained and certified as a Martha Beck Life Coach. Now as the founder of The Physician Wayfinder, Dympna seeks to help other doctors navigate burnout, change, and whatever roadblocks keep them from living their purpose.Contact Information:Facebook@PhysicianWayfinderLinkedIn:linkedin.com/in/dympna-weil-19a6984Website:www.physicianwayfinder.com

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Dr. Shyla BitzBiography:Dr. Shyla knew from a young age that she wanted to become a Doctor of Chiropractic. She has always had a keen interest in health and healing. She went to the University of Regina to the faculty of Education. This helped with her ability to effectively educate others and combine her passions of teaching and healthcare. She attended Canadian Memorial Chiropractic College in Toronto, graduating magna cum laude in 2005. She completed her internship where she treated children, athletes, and general family care. She completed her Acupuncture training through Acupuncture Canada in 2008. She trained through the International Chiropractic Pediatric Association to specialize in pre/post-pregnancy, pregnancy, pelvic care, and children. She completed her functional medicine training through the Institute for Functional Medicine. She is currently finishing up her Master Herbalist through Wild Rose College. She draws from her multiple trainings to tailor care best suited to you and your healing journey. Dr. Shyla practices with a fusion of Western and Eastern Medicine as she believes in the power and importance of evidence-based research and holistic healing and a mind-body-spirit approach. She believes in an interdependent approach to health and healing. Her online program Reclaimed Vitality begins in fall 2021. Reclaimed Vitality is a program to help depleted women reclaim their vibrant energy so they can be present with their loved ones, themselves, and their work in the world. When not at Flow you will likely find Shyla outdoors spending time with her husband and 3 young daughters.Contact Information:Facebook@FLOWHealthCentreInstagram@drshyla_@flowhealthyqrFor anyone interested in Chiropractic or Acupuncture treatment, you may book at her websitewww.flowhealthcentre.caCourse/Offers:Her online course Reclaimed Vitality is currently in progress, Reclaimed Vitality helps depleted women regain their vibrant energy so they can be present with themselves, their loved ones, and their work in the world. This course is for you if are ready to understand your body and make empowered health decisions that are right for you.

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Kara AchesonBiography:Kara is  a burnout educator and she offers practical ways to recover from burnout so you can find how to feel good. She knows what it's like to experience burnout firsthand, as she has unfortunately experienced burnout, twice. She describes it as a subtle feeling at first. She has worked in health care for over a decade. And have her  Bachelor's of Science in Nursing. Her area of passion and expertise is in health promotion and prevention. This means she looks for ways to improve health and wellness while preventing people from getting sick.  She shares her experiences with you and how she's recovering from burnout and preventing it from happening again in hopes that stress won't take over your life as it did her.During this episode, You will know that you are not alone in your experience with burnout. You are not a failure for having experienced burnout and that there are ways to recover from it and prevent it from happening again. Stress doesn't have to take over your life.Contact Information:Instagram@charlotteava.wellnessWebsitecharlotteava.com

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Adeola FolorunsoBiography:Adeola started her career in Nursing as a diploma trained Nurse in 2009 and obtained her Bachelor of Science in Nursing at the university of Saskatchewan, Canada where she graduated with distinctions in 2015. She has since then work as a Registered Nurse(RN) till date. She obtained her masters in Health administration at the university of Regina, Canada in 2020. In 2020, she obtained the designation, Certified Health Executive (CHE) with the Canadian College of Healthcare Leaders, Ottawa Canada. As a Healthcare Leader, she is passionate about improving the Canadian, and the global Healthcare system through evidenced based practices. She has worked in various domains of nursing; clinicals, research, administration, and education both in Canada and in Nigeria. Immediately after graduating from Nursing School in Nigeria, she worked as a Nurse Researcher at the  Department of Psychiatry, UCH under the leadership of a renowned Psychiatrist, Prof O.  Gureje where she developed interest in the importance of mental health to all irrespective of our social status.Contact Information: LinkedIn:https://www.linkedin.com/in/adeola-folorunso-15a37b1b1/Facebook:https://www.facebook.com/adeola.folorunso.9

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Patty MohlerBiography:Patty Mohler, MS, LMHC, is a #1 best-selling author, a highly renowned Keynote Speaker, TEDx Speaker, Behavioral Transformation Consultant, Communications Accelerator, and a Licensed Mental Health Counselor. Owner and Founder of Patty Mohler Counseling and Renew and Restore, Patty is a specialist in cultivating effective communication to build long-lasting, deep, and meaningful (personal and professional) relationships.Regardless of backgrounds and experiences, Patty believes we are all equipped and capable of coping with life challenges and defining our happiness. This belief, along with a strong and dedicated passion for what she does, helps individuals design and create the life they are meant to live. She captivates her audience with positive energy, humor, and a holistic approach to mind, body, and spirit wellness.She enjoyed a 20-year career in health, fitness, nutrition, and business before speaking and counseling. Patty's clients have experienced substantial results while learning to take charge of their lives. A graduate from the University of North Florida (CACREP accredited), Patty earned a Master in Clinical Mental Health Counseling. She is the past President of Chi Sigma Iota (CSI) and was selected to the Mayor's Victims Assistance Advocacy Counsel (VAAC).Contact Information:https://pattymohlercounseling.com/https://www.instagram.com/pattymohlercounseling/Books & Resources:Her Book:https://www.amazon.com/Renew-Restore-Communicate-Connect-Celebrate-ebook/dp/B083V68S21/ref=sr_1_1?crid=25YMCM5ST47V9&dchild=1&keywords=patty+mohler&qid=1629034816&sprefix=Patty+Mohler%2Caps%2C171&sr=8-1

In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the beautiful Amy FelixBiography:Amy Felix is a Nurse Leader, Public Speaker, Thought Leader and a Pediatric Nurse Practitioner. With over  17 years of nursing experience, Amy has worked in high paced pediatric critical care, emergency care, and ambulatory settings which has allowed her work on projects to improve the quality of care of behavioral health patients in acute care settings, development of a treatment program for patients with chronic disorders, and increase patient access to their electronic health record. In her role as a nurse leader, she currently manages over 40 direct reports and leads enterprise workstreams on professional development and flexible staffing models. Her current passion lies in assessing burnout in Advanced Practice Providers and to developing a culture of wellness for health care providers in the hospital setting.Key Takeaways:Contact Information:LinkedIn: www.linkedin.com/in/amy-felix-10628694

This is an episode for The Maverick Paradox @ KLDR Online Leadership Radio. Judith Germain hosts this radio show, and her guest today is Dr Tomi Mitchell and they are discussing how leaders are created and you might not be liked in the process. Dr Tomi Mitchell is an Physician and Leadership Coach. She helps individuals and organisations understand the importance of mental health and wellness. She helps them increase productivity both professionally and personally while overcoming and preventing burnout. They have an interesting conversation where Dr Tomi shares her leadership hacks and surprises Judith with questions on Maverick Leadership that she has been pondering. If you wish to listen to The Maverick Paradox @KLDR Online Leadership Development Radio as the episodes are broadcasted, then visit the KLDROnline website. Judith's websites:  The Maverick Paradox Magazine - themaverickparadox.com Company Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.

I'm Dr. Tomi Mitchell, a Board-Certified Family Physician, and Certified Health & Wellness Coach.I have over a decade of experience while running multiple businesses and being a mother and wife. I'm a bold, innovative, passionate, highly intelligent, and energetic woman.I help transform my client's life, helping them go from feeling overwhelmed to feeling focused, energized, and optimistic. I have dedicated my career to helping individuals understand the importance of mental health, and how it is a huge proactive factor for reducing and preventing burnout. I have been featured multiple times in Ariana Huffington's Thrive Global magazine as well as KevinMD, the leading social media platform for healthcare professionals. I'm an Executive Contributor to Brainz Magazine, a leading European magazine for professionals as well had been featured in many other media outlets. ContactsWebsitehttps://www.holisticwellnessstrategies.com/Instagramhttps://www.instagram.com/mentalwellnesscoach_/Facebookhttps://www.facebook.com/DrMitchellHWS/LinkedInhttps://www.linkedin.com/in/dr-tomi-mitchell-a8792493/Tiktokhttps://www.tiktok.com/@drtomimitchell?lang=en&is_copy_url=1&is_from_webapp=v3Youtubehttps://www.youtube.com/channel/UC3YBA0Myn-rFP--XOpu9_5w

When you have a physical ailment, it's natural to focus on finding a physical solution. But you are so much more that just a physical being. You are emotional and social and intellectual and more. In this episode Danielle and Kristy talk with Dr. Tomi Mitchell, a physician and a Mental Health & Wellness Coach, about holistic wellness. We cover what burnout looks like, ideas to care for all aspects of your wellness, and how to encourage others in your life to do the same. Later in the episode Kristy and Danielle discuss the idea of doing a retrospective on the calendar year and the method of stop, start, continue.

We start by asking Dr. Tomi Mitchell what a Board Certified Family Physician is.   She explains she's done over and above the necessary to practice.  Dr. Tomi is certified in two provinces in Canada.  She also explains that you are required to continue with the education yearly, and she has done so for the past ten years.Dr. Tomi went through a near-death experience and shares this story with us.  After giving birth to her second child, her daughter stopped breathing, and Dr. Tomi required resuscitating her and taking her to the hospital.  They told her it was just reflux, however, Dr. Tomi did not take that as an answer.  Eventually, they did put her daughter in ICU.  After doing so, she was relieved, however, she went to the washroom and began hemorrhaging very badly.That was the first of five hemorrhages.  The last one was so painful, and at this point, Dr. Tomi was losing faith.   She said that it was a strange feeling to feel the pain for her toddler, and her feelings for her newborn were different because she hadn't had the chance to truly connect since birth.  Very compelling story.We also spoke to Dr. Tomi's Mental Health and Wellness Coaching business, and how this part of her life is fulfilling, knowing the changes she's making in other people's lives.You can learn more about Dr. Tomi by going to www.holisticwellnessstrategies.comMore about Dr. Tomi Mitchell:Dr. Tomi Mitchell is a Certified Mental Health & Wellness Coach who helps working professionals overcome mental health challenges & burnout.  After a decade of running a medical practice, she was left burnt out and frustrated with the limitations of the traditional health care system. She decided to pivot in her career and wholeheartedly pursue a holistic approach to healthcare.Dr. Tomi Mitchell has been featured multiple times in KevinMD, the largest online social media platform for doctors. She is also a regular contributor to Ariana Huffington's ThriveGlobal. Dr. Tomi Mitchell is an Executive Contributor to Brainz Magazine, a leading European Magazine for professionals. She is a regular feature on Pic TV Network. She has trained with Brendon Burchard's team, handpicked as being a high-performing individual. She has helped thousands of clients, over the years,  and is a highly sought-out speaker for mental health & wellness topics. She has lived on 3 different continents and is culturally and socially diverse, helping her connect with a wide variety of audiences.  Her smile and her amazing sense of humour, and her energy consistently leave a positive impression on those who interact with her. Maono Fairy Lite Multi-Functional USB Microphone. Great for Podcasters! Portable and affordable.Free Book with any $20+ Podcast Support Make Up Not Required - How to Brand the TRUE You by LaurieAnn & Contribution by Roy MillerSupport the show (https://paypal.me/iamthatgal)

"I am a woman of history who stands up and tells the truth, irrespective of what other people say. I remember the words of the late Representative John Lewis, 'Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year. It is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.' Black female physicians are not OK, but it is our collective duty to do something about it. It is our collective duty to go against the tide. It is time to take a stand and institute change that we need to initiate ourselves." Tomi Mitchell is a family physician. She shares her story and discusses her KevinMD article, "The unique agony of being a Black female doctor." (https://www.kevinmd.com/blog/2021/11/the-unique-agony-of-being-a-black-female-doctor.html)

In this episode Judith Germain and Dr Tomi Mitchell (who is a certified Board Physician) discuss the need to coach the child within, as the roots of childhood trauma affects the adult of today. She demonstrates how the reason you are burnout today (for example) might be because of the experiences and environment that you grew up in. See how she demonstrates her Maverick Leadership. Listen up to the rest of the conversation. The Maverick Paradox @ KLDR is now live! Go to the Facebook Page to find out more: KLDROnline Judith's websites:  The Maverick Paradox Magazine - themaverickparadox.com Company Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.

Dr. Tomi Mitchell, is a Certified Mental Heath & Wellness Coach who helps working professionals overcome mental health challenges & burnout. After a decade of running a medical practice, she was left burnt out and frustrated with the limitations of the traditional health care system. She decided to pivot in her career and wholeheartedly pursue a holistic approach to healthcare . Dr. Tomi Mitchell has been featured multiple times in KevinMD, the largest online social media platform for doctors. She is also a regular contributor to Ariana Huffingtons ThriveGlobal. Dr. Tomi Mitchell is an Executive Contributor on Brainz Magazine, a leading European Magazine for professionals . She is a regular feature on Pic TV Network. She has trained with Brendon Burchards team , handpicked as being a high performing individual. She has helped thousands of clients , over the years, and is a highly sought out speaker for mental health & wellness topics. She has lived in 3 different continents and is culturally and socially diverse , helping her connect with a wide variety of audiences. Her smile and her amazing sense of humor, and energy consistently leaves a positive impression to those who interact with her. https://www.holisticwellnessstrategies.com/

Dr. Tomi Mitchell, is a Certified Mental Heath & Wellness Coach who helps working professionals overcome mental health challenges & burnout. After a decade of running a medical practice, she was left burnt out and frustrated with the limitations of the traditional health care system. She decided to pivot in her career and wholeheartedly pursue a holistic approach to healthcare . Dr. Tomi Mitchell has been featured multiple times in KevinMD, the largest online social media platform for doctors. She is also a regular contributor to Ariana Huffingtons ThriveGlobal. Dr. Tomi Mitchell is an Executive Contributor on Brainz Magazine, a leading European Magazine for professionals . She is a regular feature on Pic TV Network. She has trained with Brendon Burchards team , handpicked as being a high performing individual. She has helped thousands of clients , over the years, and is a highly sought out speaker for mental health & wellness topics. She has lived in 3 different continents and is culturally and socially diverse , helping her connect with a wide variety of audiences. Her smile and her amazing sense of humor, and energy consistently leaves a positive impression to those who interact with her. https://www.holisticwellnessstrategies.com/

This is your host, Dr. Tomi Mitchell. I had the pleasure of interviewing Pam Sherman.BiographyPam is a lifelong fitness enthusiast! She was a group exercise instructor and personal trainer for over 20 years. At 54 she is in the best shape of her life. Five years ago she got hit by a car. Because she was in such excellent condition, she only had minor injuries.  Pam's mission is to help as many women as possible take better care of themselves and their health. Her tagline is - Your health is your wealth!Key Takeaways:There is no quick fix to long-term health. It's never too late to start taking care of yourself and your health. It doesn't take an hour in the gym or the latest diet. It's consistent day in and day out with how you eat and move your body. Make your health your #1 priority and everything else will get better!Contact Information:Websitehttps://www.theperfectbalance.guru/Instagramhttps://www.instagram.com/direct/t/340282366841710300949128233265621692937FaceBookhttps://www.facebook.com/perfectbalanceguruBooks Written:https://www.amazon.com/s?k=pam+sherman+books&crid=1MFPDU0NM0US9&sprefix=pam+sherman%2Caps%2C259&ref=nb_sb_ss_ts-doa-p_3_11

"I am a proud science-trained medical doctor and concerned mother. I am not going to remain silent when the biggest tragedies are yet to hit earth yet. Like seriously, I do not want to become like the dinosaurs. History wasn't too kind to them. Just saying. Scientists say the worst is yet to come if America doesn't listen. What do scientists know anyway? You might disagree with my words, but If you want to get angry, write many insults, and be in denial, go ahead. I am a mother bear, and I do bite, as it's called self-defense. To all my fellow scientists and torchbearers of the truth, I salute you. Let us not stop speaking the truth until real change happens." Tomi Mitchell is a family physician. She shares her story and discusses her KevinMD article, "Who needs scientists? It's not like we listen to them anyway." (https://www.kevinmd.com/blog/2021/08/who-needs-scientists-its-not-like-we-listen-to-them-anyway.html)

I strongly believe we are going to have a huge spike in mental health crisis mental health is the foundation of all health. And once you have mental health and wellness, you're complete. Because the other term I actually coined myself is a holistic wellness strategist. Now that's what how I see it, but lay person, it's a mental health and wellness coach. So the holistic part refers to the wellness wheel, and the different components of our health. And if you address each part, you will be balanced and healthy. 01:02  Getting Worse 04:39 Self Harm 06:18 Domestic Violence 08:24 Holistic Health 12:25 Denial 19:09 Wellness Wheel 22:00 Racism www.holisticwellnesstrategies.comDr. Tomi Mitchell is a Certified Mental Health & Wellness Coach who helps professionals overcome mental health challenges and burnout. After a decade of running a medical practice, she was left burnt out and frustrated with the limitations of the traditional healthcare system. She decided to pivot in her career and wholeheartedly pursue a holistic approach to healthcare.  Dr. Tomi Mitchell has been featured multiple times in KevinMd, the largest online social media platform for doctors. She is a regular contributor to Arianna Huffington ThriveGlobal. Dr. Tomi Mitchell is an Executive Contributor to Brainz Magazine, a leading European Magazine for professionals. She has trained with Brendon Burchard's team, handpicked as a high-performing leader. She has lived on 3 different continents and is culturally and socially diverse, which helps her connect with a variety of audiences. Her smile and her amazing sense of humor, and energy consistently leave a positive impression on those that interact with her.   www.holisticwellnessstrategies.com

This is The Mental Health & Wellness Show Trailer! Welcome to our podcast. You will find weekly, insightful conversations aimed at helping you live the best version of yourself!Kindly subscribe to our podcast and share with family and friends!Cheers, Your host,     Dr. Tomi Mitchell 

Dr. Tomi Mitchell, is a Certified Mental Heath & Wellness Coach who helps working professionals overcome mental health challenges & burnout. After a decade of running a medical practice, she was left burnt out and frustrated with the limitations of the traditional health care system. She decided to pivot in her career and wholeheartedly pursue a holistic approach to healthcare . Connect with Dr. Mitchell: holisticwellnessstrategies.com Connect on Instagram: @mentalwellnesscoach Connect with Kristen for FREE training, social sites and YouTube: kristenbrown.org

Episode #66. May was busy but June is already here and more new episodes are coming up. This summer we are adding more faith conversations to the podcast. It has been a goal and journey from the beginning to explore our love for God and our faith in Jesus with mental illness. Why do Christians struggle to get help? Why is their stigma in the church? Can your faith in God lead you to not ask for help? Many are asking this question and we believe many should not have to be in the dark, or in a place of silence and suffering. God helps us tell the truth and He helps us face our fears. This all makes more sense to us as we open up and walk in the light. Dr. Mitchell's BIO: Mental Health & Wellness Coach. I'm the go to MD Coach.  When you’re feeling burnt out and no longer sure of your purpose. When your struggling with stress, anxiety,  low self esteem and depression, but your still putting a front that you have it all together.  When you’re trying too hard to be the perfect parent-spouse-professional. When you’re tired of trying to figure out how to be your “best self.”  ​I’m here to help. I’m Dr. Tomi Mitchell, a Board-Certified Family Physician and Certified Health & Wellness Coach. I have over a decade of experience, while running multiples businesses and being a mother and wife. I'm a bold, innovative, passionate, highly intelligent and energetic woman. I wasn't always this way,  stress pushed me to my limits. I used the same tools that I'm going to share with you, to help me realize my inner greatness, my purposeful and passionate life, to honestly be the happiest I have ever been in my life. I will show you how to rise above the ashes.  For more information visit her website: https://www.holisticwellnessstrategies.com/ If you are having thoughts of suicide and need someone to talk to please do not hesitate to call The National Suicide Prevention Lifeline at 800-273-8255 Also you can visit online: https://suicidepreventionlifeline.org/ Also check out nami.org for more resources on mental health education and support groups. If you would like to be a guest on the podcast or have any questions please email loudernow88@gmail.com.