WOD you talkin' about?

If you are a current listener of WOD you talkin about, thanks for sticking around into this new era - and if you are new here - welcome!I'm delighted to welcome our first guest of 2025 and officially of Behind the Sports Star, Matthew Aldridge! Matthew is a GB rower, European and World Champion, and most recently achieved Bronze at the Paris 2024 Olympic Games.We chatted in detail about how he became a rower, what the season looks like for him, the pressure to win at the Olympics, and eyes ahead to LA 2028!As always, don't forget to like, rate and subscribe, to be the first to hear all about our new episodes and content. Enjoy!----------------------------------------------------------------------------------------------------For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caTo make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

Zane Healey is one of the best up and coming athletes in the Oceania region, and whilst he may be currently recovering from surgery, Zane is no stranger to competing and planning his recovery for his 2025 season.We chat about how he got into CrossFit, coaching before competing, recovery, and his experiences at multiple Semi final experiences.Check out the episode now wherever you get your podcasts!For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!———————You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caTo make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

Gemma Rader is no stranger to competing at a high level in the sport of CrossFit, and this year achieved more than ever when she became Fittest in Africa, and qualified for the 2024 CrossFit Games.Whilst they weren't the Games anyone envisioned, Gemma spoke about her personal experience that weekend, and all the changes and sacrifices she went through to get there.Now, nearing the end of the year, we speak about her plans for the future, and what she plans on doing for 2025. Note: this episode was recorded before the plans for the 2025 season were announced by CrossFit HQ.Check it out now and let us know what you think!Check out the episode now wherever you get your podcasts!For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!———————You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caTo make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

Georgia Davenport is one of the UK's best CrossFit athletes, making it to the Games in 2023 as part of team CrossFit Rotherham.After a successful diving career, and both a competitor and a coach, Georgia fits training to be one of the fittest in the UK alongside a very busy schedule - yet still manages to make it to Semi finals and even the Games! We chat about growing up as an athlete, expectation on herself, and how it has helped her with her career today.Check it out now and let us know what you think!For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caTo make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

Kenzie Riley will be a very familiar face and name for those of you that have followed the sport of CrossFit for the last decade or so. Competing in 6 CrossFit Games, including 1 on a Team, and most recently as a Master, she has solidified herself as one of the legends of the sport.As her life has changed over the years, including becoming a Mum to 3 kids, so has her relationship with competing, and the sport. We delve into this, and chat about what's next for her in terms of her Masters career.Check it out now and let us know what you think!For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!———————You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caTo make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

Welcome back to WOD you talkin' about? We took a short break for the Summer and post CrossFit Games, thank you for tuning back in.As I mention at the beginning of the episode, I hadn't been quite sure on how much news to share regarding the events of this years Games. There's a lot of content out there and would recommend listening to the recent episode of Talking Elite Fitness linked below for further information on what The PFAA are doing to help the sport proceed.Importantly though, we are back, and sharing more athlete stories! Today's guest is Adrienne Geary, an experienced semi finals athlete who this year attended her first CrossFit Games as part of team CrossFit EXF!We chatted about her journey into the sport, how she found 2 very different experiences at Torian Pro, recovering from a back injury, competing at this years Games, and her plans for the future.We are SO pleased to be Adrienne's very first podcast - and can't wait for you to hear!As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content! Talking Elite Fitness - Podcasts.Apple.com/gb/talking-elite-fitnessFor the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

In just a few short weeks, Samuel Cournoyer will be heading to Texas to compete in his sixth CrossFit Games. As one of the more seasoned athletes on the field, he sits down with me to chat all about his career so far, and what's to come.We also deep dive into how CrossFit isn't his life, but just something he does - a message that is extremely important, particularly when you have been competing so long.Check out the episode now wherever you get your podcasts!For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15Take your hydration to the next level with Actiph Water - https://www.actiphwater.com

This week Leah is joined by Daisy McDonald. In a few short weeks she will be headed to Texas for her rookie season at the CrossFit Games, after qualifying in third place from the Torian Pro in Brisbane.We chat about how she went from gymnastics to CrossFit, after being introduced by her mum, to competing as a team, then individual, and of course her awesome experience of qualifying for the games.For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15Take your hydration to the next level with Actiph Water - https://www.actiphwater.com

This week I am joined by Evie Hollis, a notable CrossFit athlete who recently came 6th in this years semi-finals in the Asia region. From starting CrossFit as a teen, to competing at a high level, and coaching athletes to the Games, Evie has done it all. We chat about her career so far, why she still comes back every year, and what it's like competing over different regions.Before we begin, a quick thank you to our partners Thirdzy. Using their sleep recovery collagen has been an absolute game changer to me and my routine, and could be for you too. Head over to thirdzy.com and use ‘WODSleeper' for 20% off!As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content.Enjoy!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15Take your hydration to the next level with Actiph Water - https://www.actiphwater.com

This week's guest is Freya Moosbrugger. She is a seasoned CrossFit athlete who has competed all over the world, including at the CrossFit Games, Dubai Championships and Wodapalooza.We talk all about her career thus far, and how unfortunately her season this year came to an early end due to some of the Quarterfinal video submissions.Before we begin, a quick thank you to our partners Thirdzy. Using their sleep recovery collagen has been an absolute game changer to me and my routine, and could be for you too. Head over to thirdzy.com and use ‘WODSleeper' for 20% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15Take your hydration to the next level with Actiph Water - https://www.actiphwater.com

This week, I am so excited to be joined by Harry Lightfoot, fresh out of Semis and heading to the Games, he has been a UK athlete to watch over the last few years, and we can't wait to support him the rest of the Season!We chat about how lockdown helped determine his CrossFit career, training alongside some of the UKs best, and why he sees pressure as a privilege.You'll also hear us mention how awesome the UK CrossFit community is, and talking of it, the UK have 31 adaptive athletes who have qualified for this years Games, there is a link in our show notes to an awesome fundraiser to help all 31 athletes get there!As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!Get 31 adaptive athletes to the Games - https://www.justgiving.com/crowdfunding/ADAPTAONFor the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15Take your hydration to the next level with Actiph Water - https://www.actiphwater.com

This weeks guest is Matilde Garnes, currently the fittest woman in Norway, Matilde is gearing up to take on this CrossFit season as part of Team Peak 360.Teaming up with fellow Norweigan Lena Ritcher, and CrossFit Games veterans Noah Ohlsen and Tola Morakinyo, they are one of the most talked about teams of the year, and have their eyes on the prize!We also chatted about her journey into CrossFit, plus a really tough 2023 season, and how she found her love of the sport again.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15Take your hydration to the next level with Actiph Water - https://www.actiphwater.com

Shelby Neal put on a show last year at the 2023 CrossFit Games, fighting hard through some major cuts to finish 18th in her rookie season. As a previous teen CrossFit Games athlete, she had some experience behind her, but had fought to make it to the Games as an individual.During this episode, we chat about her journey from gymnastics to CrossFit, through to now being a competitive athlete and full time engineer. Proving that some people really can do it all.We also touch on her Quarter Finals experience, training with ‘The Professor' and legend of the sport, Brent Fikowski, and how it's helped prepare her physically and mentally for the season.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

If you have watched any of the ‘Fittest on Earth' documentaries, you will definitely have seen this week's guest in action. As one of the hot contenders of the CrossFit Games from 2016 to 2018, Tennil Reed-Beuerlein had a stellar career in the sport of fitness. I was so excited to sit down with her this week and chat about her numerous experiences, plus how she views training now as a Mum, and whether or not she'd ever go back to competing.As someone who appreciates every ounce of life, and is out of the competitive realm of CrossFit, Tennil's insight is super welcomed and I loved hearing all about her journey.As always don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content, enjoy!

My guest today is Christee Hollard, a two times team games athlete who is hoping to head back this year with CrossFit Torian Mayhem.As an ex field hockey player, we talk about similarities of the sports, if there is any, plus why she keeps going back to team, and her best open finish yet.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!Listen to the full chat now wherever you get your podcasts or on YouTube!For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

Today my guest is Katie Brock, fresh out of Team Quarter Finals with CrossFit Torian GRIT - she tell us all about her rugby background, how she discovered CrossFit, and why this year she chose to go team, and have some fun with her friends.She's a seasoned semi finalist and it was great to hear about her experiences in the sport, plus how she manages being an elite athlete on top of full time work.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

If you don't know his name (which I'm sure you do) - you'll definitely know his voice. Chase Ingraham is one of the most notable voices within CrossFit, providing commentary and play by play as part of the CrossFit Games broadcasting team, as well as hosting the ‘CrossFit Games Podcast' and ‘Get with the Programming.'It seems Chase has always been a part of the sport, so it was great to hear all about how he discovered CrossFit, his time as an athlete, and what his relationship with competing is like now.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!Listen to the full chat now wherever you get your podcasts or on YouTube!As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

This weeks guest is Margaux Alvarez, a multiple time CrossFit Games athlete, and absolute legend of the sport. We go right back to the beginning and chat about how Margaux found CrossFit, why she chose to compete, and all about the OG days of the Games. We also chat about why fitness will always be a huge part of her life, and how her wine business reminded her that even she needed to ‘work hard and wine down'.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!@321gaux@leahsherlock_@wodyoutalkinaboutFor the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK' - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!To make sure your mobility is at the top of it's game, make sure you're using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah

This weeks guest is Abbie Domit - after completing her rookie season at the CrossFit games last year, she is ready and raring to go for the 2024 season.We caught up right before the open to chat about her plans, her background in sports, plus how a career in gymnastics, cheer and modelling, helped shape her, and deal with body image woes and changes throughout her life.Abbie is an absolute LIGHT and this episode was such a pleasure to record.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!Thanks to this week's episode sponsor Bear CompleX - the official grip sponsor of the CrossFit Games! If you want to GET BETTER - go purchase a pair of awesome grips now from bearkomplex.com, and use 'WOD24' for 20% off!---You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockKeep your hair in place using the best in the game - HAIRSTRONG - Use code ‘SHERLOCK' - Hairstrong.caFor the best sleep - THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!

If you know the name Hannah Black, it may well be due to her winning the max snatch event in the 2023 CrossFit Games semi finals. She well and truly put herself on the map and made her one to watch going into 2024.After this episode was recorded, it was announced Hannah was going TEAM with Invictus Unconquerable out of CrossFit Invictus - an awesome twist but a fun way to see her hopefully reach the Games later this year.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG - Use code ‘SHERLOCK' - The Best Scrunchies For Workouts: Hairstrong - 10% Off | LinktreeHuge thanks to our partners THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!

As a hugely successful teen athlete, Dallin Pepper has always been one to watch in the sport of CrossFit! It's an epic story from growing up wanting to be a two-sport athlete, to now being the Fittest Man in America.We chatted all about the transition from teen to individual, how his competitiveness always has a switch off button, and having his eyes on the podium for 2024!@dallinpepper@leahsherlock_@wodyoutalkinaboutAs always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!Huge thanks to our partners THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper' for 20% off, and sleep easy!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockHAIRSTRONG - Use code ‘SHERLOCK' - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree

This weeks guest is Emily De Rooy - after taking third in the Torian Pro last year, she headed out for her Rookie Season at the CrossFit Games.This year she is going TEAM with some Aussie Legends, Kara Saunders, James Newbury and Khan Porter. It was so awesome to hear all about it and her journey so far!As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockHAIRSTRONG - Use code ‘SHERLOCK' - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree@emilyderooy@leahsherlock_@wodyoutalkinabout

This week's guest is Josh Woolley - owner of Mammoth Training Methods, and Coach to Jack Farlow, and current 2nd Fittest Woman on Earth Emma Lawson.It's a great chat, and was so fun to find out about how Josh himself discovered CrossFit, plus the potential he saw in Emma, leading to her standing on the CrossFit Games podium both as a teen and an individual.This episode is sponsored by Ascend Apparel & Fitness, a UK based gym wear business who pride themselves on strong values and mission to raise awareness of mental health through fitness. Their mindset of grow, build, ascend applies to both physical and mental fitness and about developing skills, resilience and ascending your overall wellbeing.Check them out on Instagram (ascend_apparelandfitness) and on line www.ascendapparelandfitness.co.uk and use WOD10 at checkout for 10% offAs always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockHAIRSTRONG - Use code ‘SHERLOCK' - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree@wodyoutalkinabout@coach.joshwoolley@mammothtrainingmethods

This weeks guest is Kelly Baker, a prominent CrossFit athlete of the last few years, she made it to the Games in 2023 as an individual after 2 Team appearances. After a whirlwind season at both Semis and the Games, we chat about how much it meant and how she proved people wrong by making it.We had a lot of fun recording this, it's a super honest and open conversation, so I hope you enjoy!As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!@wodyoutalkinabout@kellybaker928@leahsherlock_For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15' at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockHAIRSTRONG - Use code ‘SHERLOCK' - The Best Scrunchies For Workouts: Hairstrong - 10% Off | Linktree

Fee Saghafi has a reputation of being one of the loveliest humans in the sport of CrossFit, and if you ever needed confirmation of that - listen to this episode.We chat about what that reputation means to her, but also the pressure that comes with it. The conversation delves into she looks after both her Physical and Mental Health, what her 2024 season looks like, and how much going to the Games means.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!This episode is sponsored by Monday Club Fitness - a fitness and lifestyle brand based on three principles: Friends. Fun. FitnessAs a new brand on the block, they've quickly grown a large following for their gymnastics grips that not only glue you to the bar with confidence, but ensure you stand out from the crowd at the same time.Check out their website www.mondayclubfitness.com to grab yourself a pair of the grips that everyone is talking about. There is some top quality apparel on there too, so get yourself online and become a member of the Monday Club!For the next two weeks you can get 10% off any purchase of MCF grips using the code WYTA10Welcome to the Monday Club!@fee.saghafi@leahsherlock_@wodyoutalkinabout@mondayclubfitnessIf you'd like to support the show, or just buy me a coffee - you can do so here - https://www.buymeacoffee.com/leahsherlock

If you have watched pretty much any elite CrossFit event, you'll know Niki Brazier! Sideline reporter for The CrossFit Games and multiple events that come with them, Niki has been involved in CrossFit Media for a decade, and is a staple to any event.We talk about how CrossFit has evolved over the years, where she found her love for it, becoming a Coach, and a Parent, and all of the challenges, wins and changes that come with it.I loved chatting to Niki and it's a super insightful episode - listen now and let us know what you think!Make sure you support our Sponsor Murgs.com and enter ‘WOD15' at checkout for 15% off!@reporternicole@leahsherlock_@wodyoutalkinabout

PRVN Fitness is an organisation you have most probably heard of, created by 6 x CrossFit Games Champion Tia Toomey-Orr and husband Shane Orr - they have become one of the most successful and established training camps and programmes in the industry.Today, Leah is joined by CEO of PRVN Nic Johnston and Mitch Harbaugh, who joins the team as Affiliate GM for their brand new HQ in Nashville, Tennessee. We chat all about the inception of PRVN, plans for HQ and the upcoming season, and how they are growing the business with a pro centre and PRVN 1:1.As always don't forget to like, rate and subscribe to support the show and hear all about our new episodes and content!https://prvnfitness.com@prvnfitness@prvnhq@nicjohnstonn@mitch_harbaugh@leahsherlock_

This week, Leah is joined by Joe Linton - co-founder and event organiser of The Legends Championships, the competition that will be hosting the Masters CrossFit Games as of 2024!They chat all things Legends, from it's inception where 36 people took part, to their most recent event in which they had over 500 athletes. Plus, all about plans for the Masters Games, including potential locations, more opportunities, and of course more athletes.As always, don't forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy!Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs!@_joe_linton@thelegendschampionship@leahsherlock_@wodyoutalkinabout

Happy New Year! Welcome to our first episode of 2024!Today I'm joined by Grace Walton - one of the most notable Australian CrossFitters of the last few years, and one to watch heading into the 2024 CrossFit Games season!I caught her just before she heads out to Wodapalooza next week and got the down low on her prep, plus her recent podium at the Down Under Championship, and much more!As always, dont forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy!Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs!@graciewaltonn_@leahsherlock_@wodyoutalkinabout

As one of the most notable faces in the Team Division at the CrossFit Games, Taylor Williamson has stacked up 7 appearances since 2016.With two 1st places, a 2nd and a 3rd, she has achieved things that not many others can say they have... and she did it all whilst juggling work and school also.We chat about all these experiences, how she manages the balance, her plans for next year and whether or not she'd ever do a season as an individual.Note - this episode was recorded before Taylor announced she was competing individually at the Down Under Championships in December 2023.As always, dont forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy!Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs!@wodyoutalkinabout@t_will7@leahsherlock_

Over the last few years, Matt Torres has become one of the most notable Elite CrossFit coaches in the world. As the co-owner and Head Coach at Brute Strength, that coach athletes such as Dallin Pepper and Danielle Brandon, Matt has his work cut out for him.We chat about what it takes to become an Elite coach, how he developed his business, as well the notable events coming up for his athletes, including FitFest UK and Wodapalooza.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!@wodyoutalkinabout@heycoachmatt@leahsherlock_

Undoubtedly one of the strongest people within the sport of CrossFit, in this episode we welcome Mia Hesketh!We chat about her numerous CrossFit Games appearances in the team division, representing her Country in Weightlifting, training as a Parent, and of course how preparation is going for her individual appearance at the Dubai CrossFit Championship next month.One of the most loved people in the sport, it was awesome to learn all about Mia's journey - from IKEA to the Games!As always, dont forget to like rate and subscribe to be the first to hear all about our new episodes and content, enjoy!Make sure you head to Murgs.com and use 'WOD15' for all your CrossFit equipment needs!@wodyoutalkinabout@miaahesketh@leahsherlock_

Rory Mckernan is one of the most recognised faces in CrossFit, from hosting Open Announcements to Post-WOD Games Interviews, he worked for CrossFit HQ over it's biggest growth period yet.Now, as a part of CrossFit Mayhem, Rory is still a huge part of the community. We chat about the rise of the Sport, and the true Heroes within the affiliates. It's a special episode and I really hope you enjoy it as much as I did.As always don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content.Head over to Murgs.com for all your CrossFit equipment needs and use 'WOD15' at checkout for 15% off all orders.@wodyoutalkinabout@rorymckernan@leahsherlock_

Joining Leah today is Lena Richter. As part of team CrossFit Oslo, she has gone to the CrossFit Games three times, and stood on the podium every time.We chat about how she got into the Sport, how it has changed throughout the years, training with her Heroes, and of course her plans for next season.As always, don't forget to like rate and subscribe to let us know what you think and be the first to hear about all our new episodes and content!We hope you enjoy!@wodyoutalkinabout@lenarichter@leahsherlock_

Justin Cotler is one of the best Coaches in the sport of CrossFit. As the Founder of Underdogs Athletics, Justin has coached hundreds of athletes over the years, and been by their side as they have achieved incredible things, including Podium places at the CrossFit Games.We chat about how he became the Coach he is today, similarities between the Sport and Music business, coaching top athletes, and of course, preparing for the 2023 Rogue Invitational.As always, don't forget to like, rate and subscribe to let us know what you think and support the show!Don't forget to check out Murgs, one of our sponsors, bringing you the highest performance CrossFit and Weightlifting equipment on the market - head over to Murgs.com and use the code 'WOD15' for 15% off on all orders!@wodyoutalkinabout@justincotler@leahsherlock_@murgs

Another special bonus episode for you all! Today, we welcome Hannah Mittoo, co-founder and Director of The Academy Programme, as well as two of their Youth Ambassadors, Molly Butcher and Hannah Wendt.The Academy is a Sports & Fitness programme which uses CrossFit as the building block to improve educational and vocational opportunities for young people in the UK.We get to know all about it's foundations and plans for the future, as well as the goals and tasks of their Youth Ambassadors and all that's to come!As always, don't forget to like rate and subscribe to support the show!@wodyoutalkinabout@the.academy.programme@mollybutcherx@how_cf@leahsherlock_

October is Breast Cancer Awareness Month - I am thrilled today to bring you a Bonus Episode with Lindsey Marcelli, Founder of Compete for a Cure.Compete for a Cure are a non-profit organisation with a mission to fund breast cancer survivors and thrivers wellness, and provide breast health education for coaches, trainers and athletes.They are doing some incredible work and everything we discuss in the episode is linked below!Online Chalktober Auction via Morning Chalk Up (ends October 15th): Auction SiteCrossFit Gyms to host fundraising events benefitting C4CFree Course for Coaches: Breast Cancer BasicsGrants for individuals as well as gyms competeforacure.org/supportNutrition Scholarship Program with HSNCustom Gym Apparel provided by Frvr Fierce- Form HereDonate and Support: https://www.competeforacure.org/supportPlease do what you can and support this incredible organisation.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!@wodyoutalkinabout@competeforacure@leahsherlock_

Lucy Campbell took the main stage at The CrossFit Games last year, and returned home to the UK with a stellar performance as a Rookie, which included 2 event wins. Since then, an unfortunate wrist injury which has since led to surgery, left her out of the 2o23 season.We chat through what that has been like, mentally and physically, as well as getting an update on how she is going. Lucy also gets honest about setting boundaries as a Coach and an Athlete within her box and beyond. Plus as always she takes on our quick fire questions, which aren't that quick!As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!Don't forget to check out Murgs, one of our sponsors, bringing you the highest performance CrossFit and Weightlifting equipment on the market - head over to Murgs.com and use the code 'WOD15' for 15% off on all orders!@wodyoutalkinabout@lucycampbell5@leahsherlock_@murgs

Todays guest is Lauren Kalil, an absolute force of nature in the world of CrossFit media. Now a part of the 'Talking Elite Fitness' team, Lauren has been broadcasting and creating great content in the sport for years, and boy is she good at it.We chat about how she made the move to CrossFit from local news, her own training, the best people she has interviewed and more.We loved this episode and hope you do too - as always, don't forget to like, rate and subscribe to be the first to hear about all our new episodes and content!@wodyoutalkinabout@laurenkalil@leahshrlock_

In this episode, Leah is joined by 6 times CrossFit Games athlete Jamie Simmonds. One of the most loved and respected athletes in the sport, Jamie made a name for herself in 2016 by winning the Worldwide CrossFit Open, and then placing 3rd at the Games with CrossFit Yas. Since then, she went on to another 5 Games, and placed 3rd again in 2019.We chat about her multiple experiences, taking time off due to injury, appreciating what your body can do, and continuing in the face of adversity. Plus, find out where her favourite place to train is (hint: somewhere much warmer than the UK!).As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!Don't forget to check out Murgs, one of our sponsors, bringing you the highest performance CrossFit and Weightlifting equipment on the market - head over to Murgs.com and use the code 'WOD15' for 15% off on all orders!@wodyoutalkinabout@jgreenwod@leahsherlock_@murgs

Vicki Finn-Smith is a UK CrossFit Games Masters Athlete who competed in the 35-40 category at the 2023 Games. We chat about what it took for her to get there, including the sacrifices made along the way, and her goals to get back there next year.As always, don't forget to like, rate and subscribe to be the first to hear all about new episodes and content, and let us know what you think of the episodes!@wodyoutalkinabout@vicki_finn_smith@leahsherlock_

Today's guest is Tasia Percevez. A former CrossFit Games athlete who topped the podium twice as part of the team CrossFit Mayhem Freedom, alongside Rich Froning.Tasia talks us through her career as an athlete, and Coach, including going to the Games with Hayley Adams, and starting her own business.Listen now and let us know what you think! Be sure to like, rate and subscribe to be the first to hear all about our new episodes and content!Don't forget to check out Murgs, one of our sponsors, bringing you the highest performance CrossFit and Weightlifting equipment on the market - head over to Murgs.com and use the code 'WOD15' for 15% off on all orders!@wodyoutalkinabout@tasiapercevez@leahsherlock_@murgs

Tayla Howe is one of the most well known names in the UK CrossFit scene. A huge presence and performer at many UK events, she is a 4 time CrossFit Games Semi-Finals athlete, and Commonwealth Games Weightlifter.Tayla talks to Leah about the transition from Gymnastics, to Weightlifting, to CrossFit, her goals for the next season, recovering from knee surgery, and new plans to expand her career outside of the UK CrossFit scene.As always, don't forget to like, rate and subscribe to be the first to hear about all new episodes and content. We hope you enjoy!@wodyoutalkinabout@taylakalisehowe@leahsherlock_

Sarah Davies is a Commonwealth and Olympic Weightlifter, who is a British Legend in the sport. We talk about how she started Weightlifting before it was 'cool', learning to love her body, inspiring young girls and her dreams for the Paris 2024 Olympics.As always, don't forget to like, rate and subscribe if you have enjoyed and to be the first to hear all about our new episodes and content.@wodyoutalkinabout@sarahd_gb@leahsherlock_

This week's episode features two-time CrossFit Games Masters athlete Kelly Marshall. An extremely loved and well respected member of the UK CrossFit Community.In the episode Kelly divulges on her journey to CrossFit and becoming a Masters athlete, the ups an downs of an athletic career, disappointment, wins, and the importance of a great support system.Don't forget to like, rate and subscribe to be the first to hear all about our new episode and content!@wodyoutalkinabout@kellymarshall26@leahsherlock_

Bethany Flores is a 4 times CrossFit games athlete who is returning this year after 2 years off due to Covid and Injury. One of the most well known names in the sport, Bethany is a force to reckoned with and I for one can't wait to watch her comeback this year. We chat about what it takes to go back and her experiences so far!Make sure you like, share and subscribe to be the first to hear all about our new episodes and content! Enjoy!@bethanycf@leahsherlock_@wodyoutalkinabout

On today's episode we welcome Kate Gordon aka CrossFit Kate. She is a 2 time CrossFit games athlete, HQ seminar staff, coach and business owner.We chat discovering CrossFit, working through injury, even at the games, building a business and so much more.Let me know what you think and as always don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content, enjoy!@cfkate@leahsherlock_@wodyoutalkinabout

Dr Julie Foucher is a four times CrossFit games athlete, family physician, and podcast host, who is known as a legend in the sport of CrossFit. Today, we discuss her journey to finding CrossFit, why she chose to compete, and her career since, including her hugely popular podcast ‘Pursuing Health'.We hope you enjoy this episode, please don't forget to like, rate and subscribe to be the first to hear about our new content. Enjoy!@juliefoucher@wodyoutalkinabout@leahsherlock_

Today's guest is Arielle Loewen. A two times CrossFit Games athlete who will be going back for a third time later this year after securing 3rd place at semifinals.Known as the Fittest Mom in America, Arielle chats to us about her almost 10 year CrossFit career, winning semifinals and a games event, and training all on her own. I loved this chat and hope you do too.We hope you enjoy please don't forget to like, rate and subscribe to be the first to hear all about our new content and episodes.@ariellearm@leahsherlock_@wodyoutalkinabout

Cassidy Lance-McWherter is a five times CrossFit games athlete, regionals champion, and winner of the worldwide CrossFit open.A Mum of two, soon to be three, today she chats with Leah about her CrossFit career and new journey as a Mother and a Pregnancy and Post Natal Coach.Sharing her expertise and some great memories from the games, Cassidy was and is still a force to be reckoned with.Don't forget to like, comment, rate and subscribe to show your support and to be the first to hear all about our new episodes and content!@wodyoutalkinabout@cassidy_lancemcwherter@leahsherlock_

Today's guest is Amy Bream, she is a 2 time CrossFit Games Adaptive athlete and is heading back in August for her third year in a row.Amy talks us through her journey to finding CrossFit and excelling quickly, along with the logistics and struggles that adaptive CrossFit has faced and is facing.We also chat about how confidence is key, what it's like training with the best in the world, and how she is taking on this upcoming season.Check out the episode now and enjoy! Don't forget to like, rate, subscribe and share!@wodyoutalkinabout@onelegtostandon (Amy Bream)@leahsherlock_