I am on a mission to empower busy shift workers to look, feel and perform at their best ALL YEAR ROUND I am a busy mum of two, radiographer working shifts and I run a successful online coaching business, so I get it! I want to hep as many women as I can reach their full potential and feel like their best selves for them and everyone around them If you enjoy this podcast then please share it with one person and help me help as many women as I can âš¡ï¸ âš¡ï¸
This is the last Q&A episode of the pod ❤️ I go into details on this episode and answer this weeks check ins too Thank you to everyone who has tuned in over the years, I love you all Heather xx
Answering client Q's on Cellulite, Loose Skin & Collagen Enjoy
Answering Client Questions this week including: Could I still be loosing body fat even though my weight isn't budging? Why is getting to the gym so hard when you have kids? How to stay motivated and build that discipline? Should I lift or do cardio first? Enjoy
In this episode I answer questions from check ins and give an update on Empowered
Here is the link to Daily Discipline if you want to jump on late for August Answering questions from this weeks check ins including: Bloating and how to stop it Losing motivation for workouts Planning and prepping Doom Scrolling Enjoy
Obviously NOT my awesome chat but actual jobby chat! How regular should you be? Society's view on drinking- is it changing? Why do we sometimes just wanna eat ALL the cakes and pastry's??? Smart Scales- Do I rate them? Is there a carb rule for performance And so much more DAILY DISCIPLINE... if you're ready for some Accountability in your life then click HERE to sign up or drop me a follow on Insta @heather.moffat.fitness and ask any questions...
In this episode I answer client questions and speak about Daily Discipline my new 30-Day Habit Tracker WITH Accountability that starts on the 1st August If you'd like to learn more CLICK HERE OR sign up CLICK HERE If you have questions please email me heathermoffatfitness@gmail.com Enjoy
In this episode I discuss: The scales How to move on and draw a line under over eating Overcoming tough weeks Moving through an injury Meal Prep And what I listen to in the gym.... Enjoy
In this episode I answer client questions including: PMDD How to gain back control and consistency? Are steps enough for Cardio and weight loss? How does the weather affect us? Any tips for returning to maintenance after fat loss? Because that's where I'm going in 2 weeks
In this episode I answer client questions including: How to navigate the summer holidays without losing my shit How to get your head back in the game? My go-to mantra's that help me get shit done Why do I snarl every time I work my shoulders? Enjoy
In this episode I chat about all sorts from client check ins including: Tracking at the weekend Low mood 1 Rep Maxes Love Languages Negative Comments Enjoy
Wins, Struggles and Questions from Client Check ins ❤️ Period Collagen Supplements The Scales Enjoy
Answering questions from client check ins this week
Before I get into the details of this weeks episode here is the link if you want to reserve your space on the September intake of Unleashed then fill out this form In this episode I chat about: Maintenance and why many find it so hard The importance of planning Boredom eating Going back to tracking calories and if this is a bad thing and much much more
In this episode I answer client questions, celebrate their wins and discuss struggles! Includes: Clothes shopping meltdowns Unhelpful Comparison Through the roof hunger Dealing with low mood Should we be weighing ourselves every day? Enjoy! ❤️
In this Client Q&A episode I chat about: The scales and other markers of progress Disruption in routine and how to deal with it Comparison when injured and much more ❤️ I have ONE space left on my 12 week body transformation programme Unleashed. If you would like to have a chat about whether it is right for you click here
In this Q&A episode I chat about: Comparison Alcohol Habits Self Compassion Injury and much more
In this Q&A episode I cover lots of topics including: Good and Bad Foods All or Nothing thinking Bumps in the road and how to overcome them What to eat when you're f*cking sick of chicken AANNNND I accidentally spill the beans on my new group programme Unleashed! If you'd like to know more about unleashed then DM UNLEASHED here
In this weeks Q&A Episode I discuss: Perfectionist mentality The pro's and con's of low calories sweet snacks Stress levels and weight gain Working through an injury and much more ❤️
Comparison…. is it helping you or is it actually making your fat loss journey harder than it needs to be? I discuss on this pod ❤️ If you'd like help moving past the comparison trap and finding that life changing, flourishing confidence then I have spaces to work with me exclusively. Click this link to sign up Or if you would like to chat to me over WhatsApp Click Here
Here is a wee short pod on why you are struggling to stay consistent and what you can do to help If you are thinking of this is me right now, I cannot seem to get consistent and I don't want to let this year pass my by AGAIN then get in touch. I have 2 spaces to work exclusively with me 1:1 and we can make inconsistency and flakiness a think of the past and help you grow into the next level confident bad ass that I know you have inside you Fill out this form Or if you wanna have a chat over WhatsApp Click Here
Who else remembers Take me Out? No likey, no lighty
In this episode I am chatting about: the BIG RED BUTTON we all end up pushing from time to time and how we can stop this Sugar Cravings Controlables Spontaneous plans and feeling stressed about them Meal planning Peri menopause.... If you would like to sign up for 1:1 Coaching then please fill out this form and I will be in touch
In this Client Q&A I discuss lots of topics including: How to stop feeling like a victim and start taking ownership of your life All or Nothing Dealing with the all the negative emotions
In this Q&A episode I chat through the Empowered Group's checkin We cover lots of mindset bits including: Self Sabotage All or Nothing Body Image and negative Comments Low Mood Moving away from being the ultimate party girl If you'd like to work with me !:! I am opening up 2 spaces in April fill out this form and I will be in touch
In this weeks episode I cover Burn out and Self Sabotage Plateuas and Progress stalling Sweet Cravings and Feeling Guilty AF Joint Pain and much more If you would like to work closely with me 1:1 then please fill out this link
In this Q&A podcast I go through client check ins and celebrate wins, give advice on struggles and answer questions We cover: Self Sabotage Motivation Bitchy little voices in our heads Tough weeks Ovulation hunger and more! If you would like to work with me I have 2 1:1 Spaces available in March to work closely with me to improve your mindset, recognise what is tripping you up and help you build a bespoke plan to allow you to munch your dairy milk (or indulgence of choice) on the daily with a confident glow that you are still on track towards your goals Click the link below to sign up: https://kahunas.io/form/jgto3z
In this episode I speak about the 3 common reasons I find women self sabotage their goals If you are interested in working more closely with me on your goals and working through the reasons you are self sabotaging then fill out this form
In this weeks Jam packed Client Q&A we discuss: Old Habits Creeping back in All or Nothing thinking Lack of motivation for weekend steps The Weekend Eating chocolate after a meal And more ❤️
Are you intrigued??? You'll need to listen to find out what it is
I have a slightly different take on the scales in this episode and discuss what place they do have on different peoples journey I also discuss: Evening snacking Emotional regulation and the feelings wheel Pre-workout snacks Fighting fatigue without eating the house Sugar in yogurts Enjoy ❤️
This episode ❤️❤️❤️ I was thrilled when Claire agreed to come on the pod with me, she is a mum of 3, Women's health GP, Practitioner at the Private Menopause Clinic (Menopause Health Matters in Ayr) and fellow CrossFit lover
Well well well this episode is a bobby dasler! I am joined with the incredible Lucy Thomson of Coach Lucy HQ and we discuss so much! The 2 week dieting itch, What to do when you don't see results Social Media and comparison All or Nothing Mindset Victim Mentality Self Compassion and so much more! If you'd like to drop Lucy a follow or check out her gym here's all the details: Lucy's instagram Coach Lucy HQ instagram and website I hope you enjoy ❤️
In this episode I chat with Head Coach of Football Fun Factory Blair Gray all about exercise, football, family and having FUN!! We delve deep into what we can learn as adults from our kids about exercise How to make exercise more fun and enjoyable How Blair and his wife fit exercise into their busy family life The power of parent participation And much more... If you'd like to connect with Blair and find out more about his friendly and fun tots and kids football classes then here's the links below: Instagram, Facebook, Website
In this Client Q&A episode I discuss all the bits that have came from this weeks check ins including: Managing Busy Weeks Lack of Sleep All or Nothing Mindset Hunger and Meal Timing Bad Period Slow Progress and much More Details of 1:1 Coaching HERE
In this episode I speak about Self Sabotage, what it is and why we do it but most importantly how we can stop! If you would like to join my next Group here is the link to sign up Or if you want more details here is the website link
In this episode I explain exactly where I would focus to guarantee fat loss results! If you have any questions drop me a message HERE Or if you'd like to get more details on Project: Your Best Self CLICK HERE Or SIGN UP HERE
This episode is FULL to the BRIM of wins, struggles and questions from this weeks check ins! Enjoy! If you would like to join Project: Your Best Self we start on Monday 22nd Jan Heres the link with all the deats
In this episode I mostly chat about the most common struggle in this weeks check in.... “I'm being honest but I'm really struggling to get back into things for past few weeks. I've been snacking over eating proper meals and let old habits creep back in.” If you'd like to join the January Group fill out this form Or If you'd like to DM me for a chat here's the link to my instagram
In this episode I chat about client struggles and answer questions including: Tips for getting back to workouts after 3 weeks off Weight Creeping back up again Losing herself in the emotions of Christmas Body image- seeing a picture you don't like of yourself and low body image and not wanting to socialise because of this Steps and finding time Drinking wine at night Strength and HIIT- which is best? If you'd like more details on the next Project: Your Best Self group then CLICK HERE
In this JAM PACKED Episode I answer client questions, go through common struggles and celebrate wins... We discuss: Snacking and Mindless Eating Hormones/ Mood Lack of Sleep Festive Family Weeks and All or Nothing Mindset Me Time as a mum Cutting out Carbs and Much more Enjoy
I answer a super insightful client question on motivation, accountability and the power of signing up to a coach ❤️
In this episode we take a deep dive into the Christmas overwhelm with tips and advice to help you!
In this episode I am joined with the amazing Annie Ellis the menopause queen who has made it her mission to help women through their menopause journeys and feel their best self! We take a deep dive into Peri-Menopause and the symptoms that you might experience, common misconceptions of peri-menopause, self compassion, all or nothing thinking, weight gain, supplements and SO MUCH MORE!! Find Annie's incredible instagram here ❤️ Book and Podcasts we discussed: Please Yourself by Emma Reed- Turrell Best Friend Therapy Atomic Habits by James Clear
In this episode I cover lots of topics from client check ins including: How to fit it all in
Sign up for Empowered for Christmas HERE Website details HERE WhatsApp me with any questions HERE
Empowered For Christmas (Last few Spaces) Sign up Here or Website for more details
Do you need to change how you train? Eat? Do you need to change anything? Should you track your own cycle? I hopefully debunk some myths and help you feel empowered about your own cycle If you have any questions off the back of this then I would love to answer them. Drop me a message here ❤️
In this episode I speak about lots! Including: Scale Weight- have I gained 5.5 pounds of fat over the weekend? Looking after yourself when you are going through times of sadness/ grief Eating more protein Unsatisfying meal choices Emotional Eating CARBS CARBS CARBS!!
In this client Q&A I chat about: TOTM (Sugar Cravings, tiredness, feeling weak and hunger) Halloween "Candy" Tracking Mistakes Socialising and Fat Loss Food Allergies Stubborn Stomach Fat Sign up for Empowered for Christmas HERE Learn more HERE Or if you want to give my social media a follow for more fat loss tips and advice then click here
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