Podcasts about 30km

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Best podcasts about 30km

Latest podcast episodes about 30km

Scouting Stuff You Should Know
Scouting Five - Week of February 17, 2025

Scouting Stuff You Should Know

Play Episode Listen Later Feb 20, 2025 8:21


Scouts Canada announces “Chipmunks”, Scouts in France spot fires...and UK Scouts hike, hike, hike.News StoriesThe Early Years Pilot ProgramBig News for Little Adventurers: Introducing Chipmunks!Scouts on Watch: 45 Years of Partnership with Firefighters to Fight Wildfire RisksDunbartonshire Scouts see record-breaking year for membersScouts from Haringey complete extreme Challenge EventScouts from Croydon complete 30KM challenge eventScouts from Islington and Highbury complete extreme challenge eventBerkshire Scouts complete 30km challenge hikeScouts from Bristol complete 50KM Challenge EventScouts from Enfield complete extreme Challenge EventSubscribeFollow Us and SubscribeSupportHit the Tip Jar | Scouting Stuff StuffSend FeedbackEmail Us | Leave Us a Voice Message | Twitter | Facebook | Instagram | Discord | Telegram | Leave Us a ReviewMusicUpbeat Rock (Good News), by Alex Grohl

OM BOB Indonesia
Pagar Laut Misterius Sepanjang 30km. Apa Solusinya? | Ep. 2385

OM BOB Indonesia

Play Episode Listen Later Feb 3, 2025 9:41


Pagar laut misterius sepanjang 30 km di pesisir Tangerang membuat kontroversi di media sosial.

FNN.jpプライムオンライン
Uターンラッシュがピーク 5日も一部の列車で混雑が続く見通し 高速道路上りでも一時30km超の渋滞発生

FNN.jpプライムオンライン

Play Episode Listen Later Jan 4, 2025 1:26


「Uターンラッシュがピーク 5日も一部の列車で混雑が続く見通し 高速道路上りでも一時30km超の渋滞発生」 年末年始をふるさとや行楽地で過ごした人のUターンラッシュが1月4日、ピークを迎え、各交通機関は混雑しました。東海道・山陽新幹線は4日、上りの混雑のピークを迎え、全席指定席で運行している「のぞみ」では多くの列車で満席となりました。福岡・博多駅では、帰省客が「おすし食べました。みんな元気だった」と話していました。また広島駅では、帰省客から「うれしかった。(祖父母に)1年ぶりに会えて」「剣道やっていたので、初稽古を1日に。先生に挨拶に行ったりとか」などといった声が聞かれました。5日も一部の列車で混雑が続く見通しです。また、空の便も国内線の上りでUターンラッシュのピークを迎え、空港のロビーでは、お土産を持った家族連れや別れを惜しむ人の姿が見られました。新千歳空港では、帰省客が「景色がすごく良いので癒やされました」「雪だるまを作りました」などと話していました。一方、高速道路の上りでも一時30kmを超える渋滞が発生するなど、夕方から夜にかけて混雑が続きました。

Evenings with Matthew Pantelis
Council is looking at 30km/h speed limits in the city

Evenings with Matthew Pantelis

Play Episode Listen Later Nov 19, 2024 14:30 Transcription Available


Adelaide City Councillor Henry Davis and Adelaide Lord Mayor Dr Jane Lomax-Smith join Matthew Pantelis. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.

The Roo and Ditts For Breakfast Catch Up - 104.7 Triple M Adelaide - Mark Ricciuto & Chris Dittmar

Triple M's Hike for Hope is back and this year we're celebrating our 5th year anniversary thanks to our partners Solitaire Volkswagen, Magain Real Estate & Rite Price Heating and Cooling! This year Roo, Ditts and Loz will be walking 30KM around Adelaide on Friday November 15 from to raise money for Catherine House who helps women affected by domestic violence and homelessness! Catherine House is the only women's only homelessness service in South Australia and more then 60% of the women who come to Catherine House come as a direct result of domestic and family violence… We want to support Catherine House by raising as much money possible so they can continue to provide this amazing service to SA women. To donate to Catherine House and contribute to Triple M's Hike for Hope, just click HERE now! Join us at the finish line at Sportys at the Arkaba Hotel from 4pm where we will be revealing the final amount raised, please come down and have a free beer to celebrate thanks to West End.See omnystudio.com/listener for privacy information.

Runcas180
1634_2024/10/05 大阪30K 直射日光に乾杯 30km

Runcas180

Play Episode Listen Later Oct 5, 2024 1:10


スタート時点は良かったが10kmくらいで晴れ上がってカンカン照り。15kmを過ぎた所で足が止まった。しかも、すぐに足の至る所がつり出して100mも走れなくなった。無理に走るとけいれんして止まってしまう。そうなるとけいれん … 続きを読む 1634_2024/10/05 大阪30K 直射日光に乾杯 30km

SBS 뉴스 - 정치
'임시 공휴일' 국군의 날…30km 통제 '시가행진'

SBS 뉴스 - 정치

Play Episode Listen Later Sep 30, 2024 2:21


건군 76주년, 국군의날인 오늘 서울 도심에서는 시가행진이 펼쳐집니다. 하지만 지난해에 이어 2년 연속 시가행진을 실시하는 데 대한 논란과 비판도 적지 않습니다.김태훈 국방전문기자가 보도합니다.

FNN.jpプライムオンライン
【渋滞情報】高速上りピークは中央道で午後4時に30km…関越道で午後5時に30kmなど予測 三連休最終日

FNN.jpプライムオンライン

Play Episode Listen Later Sep 16, 2024 0:37


「【渋滞情報】高速上りピークは中央道で午後4時に30km…関越道で午後5時に30kmなど予測 三連休最終日」 3連休最終日の16日、高速道路の上りは午後から夜にかけて、最大で30kmの渋滞が予測されています。NEXCOによりますと、中央道では午後4時をピークに小仏トンネル付近で30km、関越道では午後5時をピークに埼玉県の高坂サービスエリア付近で30kmなどの渋滞が予測されています。

Les invités France Bleu Sud Lorraine
Neuves-Maisons passe au 30km/h : "c'est devenu invivable", justifie son maire Pascal Schneider

Les invités France Bleu Sud Lorraine

Play Episode Listen Later Aug 30, 2024 4:16


durée : 00:04:16 - INFO D'ICI - L'invité de la rédaction - Ce dimanche, la ville de Neuves-Maisons, près de Nancy, va passer l'intégralité de ses routes à la limitation à 30km/h. Une mesure justifiée par les excès de vitesse trop nombreux selon le maire Pascal Schneider.

Perth Live with Oliver Peterson
The growing call to lower 50km speed limits to 30km

Perth Live with Oliver Peterson

Play Episode Listen Later Aug 26, 2024 9:25


Road Safety researchers are calling on state and territory governments to lower default speed limits across Australia amid a horrific year on the roads. More than one hundred academics have signed an open letter calling for 30 or 40 kilometres per hour default speed limits. WA Centre for Road Safety Research Director, Teresa Senserrick says it's been adopted in other countries overseas and has lead to a significant drop in road fatalities.See omnystudio.com/listener for privacy information.

Global News Podcast
Moscow says Ukrainian troops now up to 30km inside Russia

Global News Podcast

Play Episode Listen Later Aug 12, 2024 33:13


Russia's defence ministry said its forces had engaged Ukrainian troops near the villages of Tolpino and Obshchy Kolodez, as the offensive in the Kursk region entered a sixth day. Also: President Biden explains why he dropped out of White House race, and Tom Cruise abseils off stadium roof in Olympic closing ceremony in Paris.

Apolline Matin
A vous de nous dire : Faut-il limiter la vitesse à 30km/h en ville ? - 24/05

Apolline Matin

Play Episode Listen Later May 24, 2024 8:05


Tous les matins à 6h40, l'actualité vue du point de vue des auditeurs de RMC. Chaque jour, une question différente.Témoignages, réactions et débats : RMC est LA radio de l'interactivté.

FNN.jpプライムオンライン
“30kmオーバー”自民・武井俊輔議員が同乗 投稿し炎上 過去2度も車で...

FNN.jpプライムオンライン

Play Episode Listen Later May 2, 2024 2:01


「“30kmオーバー”自民・武井俊輔議員が同乗 投稿し炎上 過去2度も車で...」 自民党の国会議員が、またしても不祥事で謝罪した。自民党元外務副大臣・武井俊輔議員「事務所の責任者としても、本当に申し訳なく思っております。心よりおわび申し上げます」2日午後5時、深々と頭を下げたのは武井俊輔元外務副大臣。問題となったのは、自身のSNSに投稿したメッセージ。4月28日、宮崎・日南市の国道で、公設秘書が運転する車の中の写真を投稿した武井議員。しかし、そこに写し出されていたのは、制限速度の時速60kmを大幅に超える91kmのメーター表示だった。30km以上のスピード違反となれば、いわゆる「一発免停」レベル。投稿はその後、削除されたが、画像は瞬く間に拡散された。自民党 元外務副大臣・武井俊輔議員「当日は補欠選挙の投票日で、さまざまなやりとりをしていて、それに没頭していて、まったくそれ(スピード違反)には気づきませんでした」武井議員をめぐっては、2019年に秘書が酒気帯び運転で追突事故を起こしたほか、3年前にも、車検と保険が切れた武井議員の車を運転していた秘書が自転車と衝突。このときは、武井議員も同乗していて、車はそのまま現場を離れようとした。旧岸田派の中堅議員が再び起こした、車をめぐる不祥事。自民党 元外務副大臣・武井俊輔議員「自動車に関して、さまざまな形でご迷惑をおかけしてきたことは、たいへん率直に反省しているところでございます。秘書を含めて徹底してきたつもりですが、あらためて、二度とこのようなことがないようにしっかりと取り組んでまいりたい」運転していた秘書は、次の行程があり急いでいたと説明している。

FNN.jpプライムオンライン
【渋滞予測】中央道上り・小仏トンネル付近先頭に最大30km 関越道・高坂SA付近先頭に最大25km

FNN.jpプライムオンライン

Play Episode Listen Later Apr 29, 2024 0:57


「【渋滞予測】中央道上り・小仏トンネル付近先頭に最大30km 関越道・高坂SA付近先頭に最大25km」 最大10連休のゴールデンウィーク。前半の祝日の最終日となる29日は、高速道路の上りで、最大30kmの渋滞が予測されている。午前11時半現在の東名高速・厚木インターチェンジ付近の映像では、上りも下りも車が順調に流れているのが確認できる。日本道路交通情報センターによると、午前11時現在、10kmを超える渋滞は発生していないという。高速道路の上りの渋滞は、夕方から夜にかけてピークを迎える見通しで、中央道上り・小仏トンネル付近を先頭に最大30km、関越道高坂サービスエリア付近を先頭に最大25kmの渋滞が予測されている。

The Lynda Steele Show
The Wrap - Would you lose your mind over a 30km/h speed limit on local streets, or is it the right move?

The Lynda Steele Show

Play Episode Listen Later Apr 13, 2024 14:11


Plus, when was the last time you freaked out at an event or when seeing a celebrity? Guests:  Leah Holiove, TV Reporter and Radio Host Sarah Daniels, real estate agent in South Surrey; author and broadcaster Learn more about your ad choices. Visit megaphone.fm/adchoices

Les invités France Bleu Sud Lorraine
Zones 30km/h : "il y a des endroits où c'est compliqué", selon Thierry Marchal, de l'Automobile Club Lorrain

Les invités France Bleu Sud Lorraine

Play Episode Listen Later Mar 14, 2024 5:51


durée : 00:05:51 - Thierry Marchal, président de l'Automobile Club Lorrain - Depuis 8 mois, la ville de Nancy est passée pour 90% de ses tronçons à 30km/h. Une mesure que n'apprécie pas complètement l'automobile club lorrain.

David and Will
30km/h zone could be trialled in Adelaide, reports Penbo

David and Will

Play Episode Listen Later Feb 20, 2024 3:42


Breaking @ 8See omnystudio.com/listener for privacy information.

RTÉ - The Late Debate
Should urban speed limits be cut down to 30km?

RTÉ - The Late Debate

Play Episode Listen Later Feb 14, 2024 5:59


Colm Burke, Fine Gael TD for Cork North Central; Marie Sherlock, Labour Party Senator; Michael Collins, Independent TD Cork South-West; Aisling Moloney, Political Correspondent with The Irish Daily Mail

Il Mondo
La guerra a Gaza e il peso della storia. I 30 chilometri orari rivoluzionano le città.

Il Mondo

Play Episode Listen Later Jan 23, 2024 23:52


Il ministero della salute di Gaza ha annunciato che dall'inizio della guerra sono morti almeno 25mila palestinesi. Dal 16 gennaio Bologna è diventata la prima grande città italiana a mettere un limite di 30 chilometri all'ora nella maggioranza delle sue strade.CONLorenzo Kamel, storicoAlice Facchini, giornalistaLee Eunwoo, L'attore suicida vittima di una società intollerantehttps://www.internazionale.it/magazine/lee-eunwoo/2024/01/18/l-attore-suicida-vittima-di-una-societa-intolleranteSerie tv: Reservation dogs, Apple Tv+Se ascolti questo podcast e ti piace, abbonati a Internazionale. È un modo concreto per sostenerci e per aiutarci a garantire ogni giorno un'informazione di qualità. Vai su internazionale.it/podcastScrivi a podcast@internazionale.it o manda un vocale a +39 3347063050Consulenza editoriale di Chiara Nielsen.Produzione di Claudio Balboni e Vincenzo De Simone.Musiche di Tommaso Colliva e Raffaele Scogna.Direzione creativa di Jonathan Zenti.

La variante Parenzo
Biden, Trump, Netanyahu e Zelenzky: destini incrociati - Bologna, Salvini e i 30km/h

La variante Parenzo

Play Episode Listen Later Jan 22, 2024


Biden, Trump, Netanyahu e Zelenzky: destini incrociatiBologna, Salvini e i 30km/h

On en parle - La 1ere
30km/h dans les villes et la priorité sur la chaussée

On en parle - La 1ere

Play Episode Listen Later Jan 16, 2024 86:18


Assurances, conso, nouvelles technologies… "On en parle" vous oriente dans tout ce qui fait votre quotidien. Au programme aujourd'hui: 1. Bilan du 30km/h dans les villes romandes 2. Guichet: zone urbaine: les priorités sur la chaussée

De Universiteit van Vlaanderen Podcast
Wat willen wetenschappers bekijken met een ondergrondse telescoop van 30km lang?

De Universiteit van Vlaanderen Podcast

Play Episode Listen Later Nov 28, 2023 21:17


Op de grens met Nederland, Duitsland en België, diep onder de grond, willen wetenschappers een telescoop bouwen die 10 km lang is. Of zelfs: een telescoop in de vorm van een driehoek waar elk been 10 km lang is. Ze noemen het de Einstein-telescoop en willen er zwaartekrachtgolven mee zien. Wat dat is en waarom dat interessant is, vertelt Alexander Sevrin aan Koen Fillet. Gastspreker: Alexander Sevrin Presentatie: Koen Fillet Redactie: Helene Vanlathem Eindredactie: Katleen Bracke Montage: Wederik De Backer Deze podcast is mogelijk dankzij de medewerking van KU Leuven, Antwerpen, UGent, UHasselt, VUB en de Jonge Academie en komt tot stand met de steun van Knack, VRT en de Vlaamse overheid.

The Kondrat Podcast
Blind Courage: 30km Swim for A Cause - A Conversation with Scott Rees

The Kondrat Podcast

Play Episode Listen Later Nov 14, 2023 38:34


Defying all odds, Scott Rees, a blind athlete, remarkably swam a staggering 30 kilometers across Georgia Straight in BC to champion the cause of guide dogs. His extraordinary journey, fueled by sheer determination and a quest to give back to the Canadian Guide Dogs for the Blind – an organization that empowered his independence, is nothing short of awe-inspiring. This incredible feat, beyond the physical challenges, has successfully raised a soaring amount of over $160,000! In true celebratory fashion, Scott toasted this monumental achievement with a special Guide Dog Session Ale courtesy of Tapworks Brewing Company.Scott Rees: Website | Instagram | The Explore 84 Project: Website | Instagram | Facebook | Youtube

3AW Afternoons with Dee Dee
Victoria Walks CEO argues why speed limits should be reduced to 30km/h

3AW Afternoons with Dee Dee

Play Episode Listen Later Nov 14, 2023 6:47


Victoria Walks CEO, Dr Ben Rossiter, says it's "really about making our streets safer and giving more people travel options to get around".  See omnystudio.com/listener for privacy information.

Let's Meet For a Beer
Blind Courage: 30km Swim for A Cause - A Conversation with Scott Rees

Let's Meet For a Beer

Play Episode Listen Later Nov 14, 2023 38:34


Defying all odds, Scott Rees, a blind athlete, remarkably swam a staggering 30 kilometers across Georgia Straight in BC to champion the cause of guide dogs. His extraordinary journey, fueled by sheer determination and a quest to give back to the Canadian Guide Dogs for the Blind – an organization that empowered his independence, is nothing short of awe-inspiring. This incredible feat, beyond the physical challenges, has successfully raised a soaring amount of over $160,000! In true celebratory fashion, Scott toasted this monumental achievement with a special Guide Dog Session Ale courtesy of Tapworks Brewing Company.Scott Rees: Website | Instagram | The Explore 84 Project: Website | Instagram | Facebook | Youtube

On en parle - La 1ere
CFF / 30km/h / Peur

On en parle - La 1ere

Play Episode Listen Later Nov 13, 2023 85:29


Assurances, conso, nouvelles technologies… "On en parle" vous oriente dans tout ce qui fait votre quotidien.

Radio Islam
ChildSafe SA calls for a 30km/h speed zone around schools

Radio Islam

Play Episode Listen Later Oct 23, 2023 13:13


ChildSafe SA calls for a 30km/h speed zone around schools by Radio Islam

Highlights from Lunchtime Live
‘My two kids were nearly knocked down' - Calls for 30km/hr speed limits outside schools

Highlights from Lunchtime Live

Play Episode Listen Later Oct 3, 2023 19:52


Jason, a listener, got in touch with Lunchtime Live about an issue he wanted to raise. He is calling for a reduction in speed limits in school zones after an incident involving his own children. Andrea was joined by Jason, Rachel Harper, Principal of St Patrick's National School in Greystones and other listeners to discuss...

IDE Brasília
30km: Do fato à fé - Gabriel Manzoni

IDE Brasília

Play Episode Listen Later Sep 26, 2023 36:45


30km: Do fato à fé - Gabriel Manzoni by IDE

Pannon Reggeli
1. A 30km/h-s korlátozás kreténség! 2. Nehogy a szádba tedd a gyermekláncfüvet!

Pannon Reggeli

Play Episode Listen Later Sep 19, 2023 15:05


(Zeci és Sánta)

Highlights from The Hard Shoulder
30km/h zones in Galway will protect 'people in the city centre' - Fianna Fáil Councillor

Highlights from The Hard Shoulder

Play Episode Listen Later Sep 6, 2023 11:25


Junior Minister for Transport Jack Chambers has announced he plans to reduce speed limits on roads across the country. This move is getting a mixed reaction. Kieran was joined by Shane O'Donoghue, editor of completecar.ie and Alan Cheevers, Fianna Fáil Councillor for Galway City East to discuss...

Trail Running Ireland Podcast
Ep 73 Highlights Show - EcoTrail 30km Winner Last Year and 3 Marathon Wins from 4 this year - Tudor Moldovan

Trail Running Ireland Podcast

Play Episode Listen Later Jul 13, 2023 54:28


Welcome to the Highlights Show of Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Last week we spoke with Tudor Moldovan who exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap Marathon and the Waterford Viking Marathon as well as a host of other wins and podiums and we spoke with Tudor about how he trains, what drives him and his fascinating back story. Everybody get your running gear on, lets go!

RNZ: Morning Report
Auckland Council on 30km school speed limit proposal

RNZ: Morning Report

Play Episode Listen Later Apr 20, 2023 3:40


Auckland Council is considering 30km speed limit around schools, and has gathered mixed reactions for the proposal. [picture id="4LHW8E2_blury_crossing_jpg" crop="16x10" layout="full"] Auckland Council Transport and Infrastructure committee chairman John Watson spoke to Corin Dann.

ANSA Voice Daily
A Milano dal 2024 auto a 30km/h in città, è polemica

ANSA Voice Daily

Play Episode Listen Later Jan 11, 2023 3:09


Il Consiglio comunale approva il documento: 'Il limite di velocità salva la vita alle persone'

Km42 - Running - Trail - Lifestyle
Charles Brumauld : 30km de nage en eau libre (Morocco Swim Trek)

Km42 - Running - Trail - Lifestyle

Play Episode Listen Later Dec 14, 2022 104:04


Comment se lance-t-on le défi de nager 30km en eau libre alors qu'on n'en sent pas vraiment capable ? Et surtout comment réussi-t-on ? C'est le coeur de ma discussion avec Charles, devenu Champion du Monde de son Monde en nageant le Morocco Swim Trek.Je suis Charles Brumauld depuis des mois et j'adore son contenu Instagram. Sa manière de parler de nutrition fait du bien et les personnages qu'il incarne nous font mourir de rire à la maison.Il y a quelques temps j'ai vu que Charles se mettait à nager plus… beaucoup plus. Et il avait fait un 10km. Je lui ai dit Bravo Champion du Monde ton Monde et je l'ai invité pour qu'il nous en parle. Il m'a alors dit qu'il préparait un autre truc bien plus gros… mais sans me dire quoi. Alors j'ai creusé et j'ai découvert une compétition et une aventure dont je ne connaissais pas l'existence : le Morocco Swim Trek. Un trek de 40km de nage en eau libre au Maroc en 4 jours que je compare au Marathon des Sables. Dans cet épisode Charles nous explique comment lui est venu cette idée, comment il s'est préparé, comment se sont passés ces 4 jours, son alimentation aussi un peu et la suite de ses aventures. Nous avons aussi parlé de son compte Instagram, nos émotions, ce qu'il partage, ses personnages…Une discussion passionnante qui j'espère vous plaira autant qu'à moi.Son compte Instagram : https://www.instagram.com/charlesbrumauld/Son site : https://www.charlesbrumauld.comSon compte TikTok : https://www.tiktok.com/@letiktoknutriLe site du Morocco Swim Trek : http://www.moroccoswimtrek.comTous les liens et son podcast : https://campsite.to/charlesbrumauldLes bonus du podcast (dont mes recettes de cuisine) : https://bertrandsoulier.com/bonusNouveau mon canal Telegram Viens Courir avec Moi : https://t.me/bertrandsoulierMes programmes sport : https://bertrandsoulier.com/programmes-sport/Réserve ton accompagnement : https://calendly.com/bertrandsoulier/accompagnement-sportif-mentalPose ta question en audio pour les épisodes Le Conseil : https://www.shello.io/bertrandsoulier/km42Mon site avec tous les épisodes, mon parcours, des recettes, des récits de course : https://bertrandsoulier.comLa chaîne YouTube du Hamsters Running Club : http://bertrand.video/hamstersRejoindre la communauté du Hamsters Running Club : https://membres.hamstersrunning.club/ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ben Fordham: Highlights
Exclusive: Govt scraps controversial 30km speed limit

Ben Fordham: Highlights

Play Episode Listen Later Nov 24, 2022 10:37


Roads Minister Natalie Ward has confirmed the speed limit in the Liverpool CBD will increase from 30km to 40km from January, once a new safety barrier is installed.See omnystudio.com/listener for privacy information.

Alan Jones Daily Comments
Exclusive: Govt scraps controversial 30km speed limit

Alan Jones Daily Comments

Play Episode Listen Later Nov 24, 2022 10:37


Roads Minister Natalie Ward has confirmed the speed limit in the Liverpool CBD will increase from 30km to 40km from January, once a new safety barrier is installed.See omnystudio.com/listener for privacy information.

Ben Fordham: Highlights
2GB listeners voice anger over Liverpool's 30km/h limit

Ben Fordham: Highlights

Play Episode Listen Later Nov 23, 2022 6:37


There is anger in Sydney's south-west over a 30km/h speed limit trial which is frustrating motorists. See omnystudio.com/listener for privacy information.

Alan Jones Daily Comments
2GB listeners voice anger over Liverpool's 30km/h limit

Alan Jones Daily Comments

Play Episode Listen Later Nov 23, 2022 6:37


There is anger in Sydney's south-west over a 30km/h speed limit trial which is frustrating motorists. See omnystudio.com/listener for privacy information.

Ben Fordham: Highlights
Liverpool Mayor slams 'left-wing radicals' over 30km/h speed limit

Ben Fordham: Highlights

Play Episode Listen Later Nov 22, 2022 5:14


The mayor Liverpool Mayor has described a 30km/h speed limit trial in Liverpool's CBD as “insane”.See omnystudio.com/listener for privacy information.

Alan Jones Daily Comments
Liverpool Mayor slams 'left-wing radicals' over 30km/h speed limit

Alan Jones Daily Comments

Play Episode Listen Later Nov 22, 2022 5:14


The mayor Liverpool Mayor has described a 30km/h speed limit trial in Liverpool's CBD as “insane”.See omnystudio.com/listener for privacy information.

RNZ: Morning Report
Wellington's radical proposal to slash speed limits to 30km/h

RNZ: Morning Report

Play Episode Listen Later Sep 15, 2022 7:10


Wellington City Council has signed off on a radical proposal to cut speed limits in the city. The proposal would bring down speed limits to 30km/h on most streets and 40km/h on main roads. City Councillor's Iona Pannet and Diane Calvert spoke to Susie Ferguson.

Estrategas del Trail y Run
#80 30km ¿Son necesarios para correr una MARATON?

Estrategas del Trail y Run

Play Episode Listen Later Aug 24, 2022 14:00


Uno de los grandes debates en la PLANIFICACIÓN es si es necesario entrenar 30 km antes de correr un maratón de asfalto. La respuesta es: sí y no. De hecho a lo largo de los años en la planificación TRADICIONAL de los corredores de ALTO RENDIMIENTO verás que realizan de forma constante esos 30 km o 35 km en sus planificaciones. Aquí radica una de las grandes diferencias de si entrenar o no los 30 o 35 km. Vamos a desgranarlo un poco. Sí aprendes y lees sobre la planificación tradicional verás que todas se basan única y exclusivamente en el volumen de km. No tienen en cuenta una de las grandes variables que en los últimos años hemos indagado en sus beneficios: el entrenamiento de FUERZA. Ojo! cuando hablamos de entrenamiento de fuerza no es hacer 3x20 repeticiones en una sesión de entrenamiento funcional de tu gimnasio, una sesión de crossfit…Todo eso nos va a ayudar pero, a lo que vamos, es al entrenamiento de fuerza enfocado directamente a la mejora de nuestra carrera ya sea de asfalto o de montaña. Es así que, como corredor amateur podrías estarte preguntando: ¿No debería correr 42 km en un entrenamiento para ver si soy capaz de completar la distancia? Pues no, eso no sería nada aconsejable. Con entrenamientos tan largos lo que estamos haciendo es sobrecargar el cuerpo y cansarnos en exceso. Si nos excedemos en la cantidad de kilómetros de una sesión, necesitaremos un periodo de recuperación más largo y no podremos rendir adecuadamente en los siguientes entrenamientos planificados. Además, aumentar el volumen de entrenamiento siempre supone un elevado riesgo de lesión. Revisando algunos artículos científicos vemos que, a más horas de entrenamiento y tiradas más largas, las probabilidades de conseguir mejores marcas también son evidentes. Aquí te lanzo 2 paradigmas que me encuentro: ¿cuántos llegan a poder ponerse en la línea de salida de una prueba? Es decir, ¿ cuántos se van a quedar por el camino? ¿cuantos podéis sacar 6 días a la semana de entrenamiento? Para mejorar hay que entrenar mucho y muy duro, el problema radica cuando no podemos sumar estas 2 variables. https://onlinelibrary.wiley.com/doi/10.1111/sms.13725 https://www.frontiersin.org/articles/10.3389/fphys.2021.669884/full https://pubmed.ncbi.nlm.nih.gov/34478518/ ____________________________________________________________________ ¡Mejora tu RENDIMIENTO y tu SALUD con la Formación de TRAILFORT! https://ximescanellas.com/programa-trail-fort-casa/ ______________________________________________________________________ ¿Quieres seguir viendo más? 📍https://www.instagram.com/xim_escanellas/ 📍https://www.instagram.com/estrategas.Trail/ 📍https://www.instagram.com/estrategas.spartan/ Youtube: 📍https://www.youtube.com/c/XimEscanellasEstrategas/videos _____________________________________________________________________ ¿Te gustaría saber más sobre nuestro filosofía de entrenamiento y como podemos ayudarte a dar un paso más en tus entrenamientos? Si es así entonces hablemos :) ✔️ Envíame un WhatsApp aquí: http://ximescanellas.com/hablamos/ ✔️ Regalo de bienvenida al podcast: https://ximescanellas.com/pagina-registro-5-claves/

She Runs Eats Performs
Marathon Running...Hitting the Wall

She Runs Eats Performs

Play Episode Listen Later Jun 9, 2022 48:53


Marathon Running....Hitting the Wall “Hitting the Wall” (or “bonking” as it is often referred) is a phenomenon synonymous with running and is described as an “iconic” feature of marathon distance events occurring around the 20mile (30Km) mark. Did you know that approximately 40% of marathon runners experience Hitting the Wall in any given race…that is high!! So, to help you understand this phenomenon a little more and hopefully prevent it occurring on YOUR marathon events we: Outline what “Hitting the Wall” is and why it may occur Discuss the impact on a runner of “Hitting the Wall” Focus on training and nutrition to help avoid experiencing “Hitting the Wall”  SHOW NOTES (04:43) Defining what Hitting the Wall is and establishing the relationship between glycogen status, fatigue and the onset of this phenomenon.  (09:39) Considering some of the Risk Factors to Hitting the Wall occurring during a marathon event including: Poor glycogen stores Poor pacing Age Gender Being a novice/first time marathon runner (15:06) FEMALE FACTORS: Females being less likely to HTW than males Females being better at pacing the marathon than males (therefore less likely to HTW) as I mentioned earlier, but also: Some research has suggested that females are physiologically better suited to distance running than males e.g. have a greater utilisation of stored glycogen and are able to run aerobically at a higher percentage of maximum O2 uptake than their male counterparts Some research has noted that females take marathon distance more seriously therefore train appropriately whereas males tend to be more “bullish” and have an abundance of “bravado” in their approach to a marathon…even in the face of limited training If a female HTW, it tends to be with less intensity than in males If a female HTW, she is more likely to recover than a male  (18:05) Outlining the signs and symptoms of Hitting the Wall including: An abrupt slowing of pace An overwhelming feeling of fatigue Poor concentration An overwhelming desire to walk And discussing potential recovery strategies from Hitting the Wall (27:18) Thinking about approaches to training to help minimise the risk of Hitting the Wall occurring during a marathon (32:32) Focussing on nutrition strategies pre and during the marathon to help prevent Hitting the Wall (44:53) KEY TAKEAWAYS: Hitting the Wall is a familiar experience for many runners during a marathon event and is characterized by a sudden and dramatic slowing of pace around the 20 mile (30Km) mark Runners tend to hit the wall due to a combination of factors including: inadequate fuelling and poor pacing decisions Research suggests that Hitting the Wall has both a physiological and a psychological element to it So, a marathon runner needs to be both physically and emotionally prepared ahead of race day Carbohydrate intake pre and during the race is fundamental in limiting the chances of a marathon runner Hitting the Wall BUT….if all else fails and you do HTW, remember as physically and psychologically challenging as it may be…it is only temporary!! Having this knowledge alone may be enough to get you through it and to the finish line!! RELATED TOPICS https://she-runs-eats-performs.captivate.fm/episode/fuelling-marathon-running (Fuelling Marathon Running) https://she-runs-eats-performs.captivate.fm/episode/your-marathon-run-refuel-recover (Your Marathon: Run Refuel Recover) https://she-runs-eats-performs.captivate.fm/episode/nutrition-for-half-marathon-plus (Nutrition for Half Marathon Plus) Disclaimer: The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible. Aileen Smith and Karen Campbell host https://my.captivate.fm/www.runnershealthhub.com (RUNNERS HEALTH HUB). A place for

RNZ: Checkpoint
Streets may be safer as speed cut to 30km/h near schools

RNZ: Checkpoint

Play Episode Listen Later Mar 15, 2022 3:51


Auckland streets may be about to get a bit safer, with plans for lower speed limits on more than 1600 roads across the city. Nearly a thousand of them are around 82 schools in the city. It's a move Auckland Transport says will help children get to school safely. Our reporter Louise Ternouth and cameraman Nick Monro joined the school run.  

The Niall Boylan Show
Would you be in favour of 30km speed limits being implemented in all urban areas?

The Niall Boylan Show

Play Episode Listen Later Feb 28, 2022 35:14


From today, the new 30km/h speed limit is in place in the Phoenix Park. There has been talk of extending this to all urban areas. Would you be in favour of 30km speed limits being implemented in all urban areas?See omnystudio.com/listener for privacy information.

Nighttime Talk With Niall Boylan
Would you be in favour of 30km speed limits being implemented in all urban areas?

Nighttime Talk With Niall Boylan

Play Episode Listen Later Feb 28, 2022 35:14


From today, the new 30km/h speed limit is in place in the Phoenix Park. There has been talk of extending this to all urban areas. Would you be in favour of 30km speed limits being implemented in all urban areas? See omnystudio.com/listener for privacy information.

La Terre au carré
30km/h en ville : bonne idée ?

La Terre au carré

Play Episode Listen Later Nov 2, 2021 4:10


durée : 00:04:10 - Camille passe au vert - par : Camille Crosnier - Paris vient de rejoindre 250 autres villes françaises dont la vitesse est limitée à 30km/h. L'objectif est d'améliorer la sécurité, baisser la pollution sonore, mais surtout de réduire au maximum l'utilisation de la voiture en ville, et évidemment, ça fait débat !

Podcast de La Hora de Walter
03 31-05-21 LHDW ¿por qué vamos a 30km/h por la ciudad? Llamo a Cesar Díaz, concejal Ayto Santander

Podcast de La Hora de Walter

Play Episode Listen Later May 31, 2021 27:15


03 31-05-21 LHDW ¿por qué vamos a 30km/h por la ciudad? Llamo a Cesar Díaz, concejal Ayto Santander

Podcast de La Hora de Walter
03 11-05-21 LHDW Nuevas leyes de tráfico urbano, a 30km/h, charlo con Marta Blázquez, vice-presidenta de faconauto

Podcast de La Hora de Walter

Play Episode Listen Later May 11, 2021 18:36


03 11-05-21 LHDW Nuevas leyes de tráfico urbano, a 30km/h, charlo con Marta Blázquez, vice-presidenta de faconauto