Podcasts about body expert

Petey & Sarah share about the profound experiences participants had on the Soul Journeys Retreat in Costa Rica! If you are interested in joining our future retreats, visit souljourneysretreats.com & drop your email to be the first to be notified! Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions.  www.wholeheartedlyyours.org TODAY'S EPISODEKristen Lillian Riordan (maiden name Schneider) is a registered mental health counseling intern, board certified Ayurveda counselor, international yoga teacher and author. Kristen helps people, primarily women, understand the mind-body connection and use practical Ayurvedic and mental health tools to navigate life with more awareness and balance. Kristen is especially passionate about helping women traverse pregnancy and postpartum anxiety & depression.Follow Kristen @kristen_lillian or visit  www.kristenlillian.com! Mention Therapy Unfiltered for 20% off your initial consultation/counseling session. Kristen's Books:Your Life is Medicine: Ayurveda for Yogis Clueless & Wise: pregnancy, postpartum and early motherhoodLove Fearlessly: The Soulmate LET'S STAY CONNECTED! Petey:  www.peteysilveira.com / @peteysilveira Sarah: www.heysarahburnett.com /@heysarahburnettTODAY'S AFFIRMATION I am thankful for the strength and vitality that my body possesses. I am attuned to my body's wisdom, making choices that contribute to its healing. TODAY'S ORACLE CARDS: Fertility: It is the perfect time for you to start new projects, access new ideas, and give birth to new conditions.High-Priestess: You have Divine knowledge that can help others through your spiritual teaching.Guardian: You and your loved ones are safe and spiritually protected.Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️Petey & Sarah are co-hosting the Soul Journeys Couple's Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/LET'S STAY CONNECTED! Petey Website: www.peteysilveira.com Instagram: https://www.instagram.com/peteysilveira Facebook: https://www.facebook.com/NewPathwayToHealing Sarah Website: www.balanceisthekey.com Instagram: https://www.instagram.com/heysarahburnett

Luis Minero is a renowned expert in out-of-body experiences (OBEs) and altered states of consciousness. With a lifelong fascination for the mysteries of the mind and spirit, he has dedicated himself to exploring the realms beyond the physical body. Minero's journey into the exploration of consciousness began early in his life, driven by a deep curiosity and a thirst for understanding the nature of reality. Through years of rigorous study, personal experimentation, and profound experiences, he has become a leading authority in the field of OBEs. As the Director of the International Academy of Consciousness (IAC), Minero has conducted extensive research into the phenomenon of OBEs, delving into the various states of consciousness that exist beyond the confines of the physical body. His work has shed light on the potential of the human mind to transcend the limitations of the material world and explore higher dimensions of existence. A captivating speaker and teacher, Minero shares his wealth of knowledge and insights with audiences around the world. Drawing from his own experiences and the research conducted at the IAC, he offers practical guidance and techniques for individuals seeking to explore their own consciousness and unlock the mysteries of the universe. Through his writings, lectures, and workshops, Luis Minero continues to inspire others to embark on their own journey of self-discovery and spiritual awakening, offering a glimpse into the profound possibilities that lie beyond the boundaries of ordinary perception.

Do you have all the symbols for success and still feel unworthy, tired and aimless? Have you tried to do it all but now realize you can't? Are you ready to disrupt patterns of behavior that aren't helpful and focus on what you really want? Today's special guest, Cortney McDermott is here to help you change your patterns of behavior, grow a thriving business, and apply the physiology and psychology needed for success. Cortney believes in human alchemy. She knows the confines of human potential and is passionate about sharing what has led her to this place in her life. Her book Give Yourself Permission offers a transformative guide to unlocking one's true potential, cultivating confidence, and embracing a life of fulfillment. She offers expert guidance on personal growth and self-empowerment from practical strategies and exercises to overcome obstacles and cultivate resilience, and inspirational stories and anecdotes that illustrate the power of embracing one's potential. CORTNEY MCDERMOTT is a best-selling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics. Her work in the field of self-development and business strategy has been featured in Inc., Women's Health, SUCCESS, The Huffington Post, FOX News, and many other mainstream business and lifestyle media.

Cortney's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite.

Cortney speaks four languages and lives between Italy and the US.  

In this video, Josh shares essential tips for achieving better fitness results. From the 80/20 rule to the importance of hydration with pink Himalayan salt, Josh simplifies the path to a healthier you. He emphasizes the need for consistency, pushing your limits during workouts, and adding variety to your cardio routine. Plus, discover the significance of taking regular breaks to let your body recover and operate at a higher frequency in your daily life. Don't forget to like, comment, share, and subscribe to support the channel and get started on your fitness journey today!

Former Wellington City councillor and public relations specialist Jo Coughlan and Wellington Gold Awards founding director John Dow join Nick Mills for a local body election expert panel. Over the course of an hour they discuss each main mayoral candidate's campaign and the issues they face. LISTEN ABOVE See omnystudio.com/listener for privacy information.

What does your fitness and wellness journey look like? In this segment, Stephanie Lueras discusses Holistic Wellness, Body Autonomy, and Being Your Own Body Expert. Make sure you are listening to your body, having disciplined, and practicing self-care and awareness. - Body Image/Personal Transformation - Goal Setting/Goal Modification - Body Positivity/Weight Neutrality in Fitness See video here - https://youtu.be/k3A6H2HDHes WHO IS STEPHANIE? Stephanie Lueras, Heart, and Sole Fitness & Wellness Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program. STEPHANIE'S CALL TO ACTION Visit my website to purchase my book or to schedule a free call to chat about your wellness goals. https://heartandsolefit.com/ GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

This week, Mind-Body expert Dr. Claudia Aguirre talks to us about the science of the mind, and how its connection affects everything from skin health to overall longevity. Tune in to hear more about the mechanics behind feeling and emotion, the physiology of stress, and her personal journey taking neuroscience into the wellness field with brands like L'Oreal, Headspace, Unilever and more!

Harriet is a Qualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful eating, you'll love this ep!Share this episode with 2 friends/family members who will love it as much as you!You can connect with Harriet more on IG @harriet_wellJOIN OUR FB GROUP HEREUntil next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Join Linda and guest Ashley Betz as they talk about personal transitions and their impact on the body and mind. Learn about the important role awareness plays in our experience of stress. Discover how we reflexively apply 'meaning' to challenging moments, including that which works with us and against us. Get inspired as you listen to the facts about the unwavering strength available when we foster a connection between the mind and body. A great 10-minute investment in celebration of Mental Health Month. Don't miss it!   Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!   Learn more here - https://lindarossetti.com/   @Linda A. Rossetti 2018-2022. All Rights Reserved.

Dina is a certified Yoga teacher and Mind and Body therapist. She worked in her yoga practice with a variety of people from every walk of life – from sports athletes and martial artists, to people dealing with depression and addiction. Coupled with her life-long passion for psychology and personal development, she continuously strives to design comprehensive programs to improve well-being and quality of life, such as stress and pain management programs.Dina's passion is to weave yoga and its practice and foundational philosophy with her own background in psychology and psychotherapy, to empower her clients and encourage them to be mindful, kind and compassionate, and to tailor comprehensive classes that promote the mental health and recovery of her clientsShe adopts a holistic and  integrated approach that combines solid principles from Yoga Therapy (for physical improvement), effective techniques and practices from Cognitive  Behavioural Therapy and other Mindfulness techniques, meditations (for optimum mental health and emotional well-being).  As well as creatively guided imagery and visualization techniques  and progressive relaxation and hypnosis. I'm honoured to be Co-hosting with Dina  in the upcoming Manifest your Magic Vision Board Workshop  Weekend Retreat taking place online on December 4th @ 10AM EST.Join us and Register HERE:Connect with Dina:Instagram: @practice.with.dinaFacebook: @practice.with.dina

In this interview, I am joined by Author, Podcast Host, and mind body expert, LCSW Nicole Sachs. Nicole's warmth, knowledge, confidence, skill, and expertise resonates with so many people nationwide and around the world and we were lucky enough to get some good time with her. She shares her own journey of healing and how she faced some uncomfortable truths within herself, ultimately leading to her developing Journalspeak -- her program of journaling to access painful, but important emotions. We also talk about another topic that comes up so frequently on Crushing Doubt — the experience of becoming more powerful after listening to the message of the body. Not only that, but she and I see eye to eye on doubt, even if she approaches it in her own way, as she recognizes the importance of giving pain sufferers absolute certainty when we know it is a mind body process. Increasingly, the mind body field needs these sorts of conversations to provide some sense of a unified stance on so many issues to make for a clearer path to recovery for people struggling to get better and it was my pleasure to link up with Nicole in this way. Come check out this interview to hear about Nicole and my shared idea that pain sufferers have to feel their mind body process as their real truth in order to get better.

This show is brought to you by “Working with Parents” Central Ohio's leading parenting experts and coaches - where we create a safe place for parents to seek help and support on topics such as parenting, communication, relationships, and Emotional Intelligence. Today's guest is Petya H James, Mind & Body Expert offering emotional literacy workshops, coaching, and support to conscious women. "Your current emotional state is shaping your children's future self whether you are speaking about it or not. Now, more than ever it's important that we process our feelings in a way that empowers and supports our children to do the same. " You can find Petya www.petyahjames.com, FB: Petya H James FB Group: NURTURE YOUR SPIRITUAL BODY `````````````````````````` Learn more about Working with Parents, LLC by visiting our website at www.workingwithparents.com Feel free to email us at info@ourparentcoach.com Check out our Membership Program Join our Positive Parenting Network Support Facebook Group Follow us on Social Media https://www.instagram.com/workingwithparents https://www.facebook.com/workingwithparents --- Send in a voice message: https://anchor.fm/askourparentcoach/message

With guest Ivana Daniell, | Holistic Wellness & Body Expert who is the Founder and director of Body ID in London In this episode we touch on... *Ivana's personal journey thru and literally past the pause* Owning Age & Unshaming Menopause *The Magic Keys

Ceri Wheeldon of Fab after Fifty  interviews mind and body expert Susan Scott , author of the book Life Force.In this episode Susan talks about why we feel constantly tiredThe role technology plays in ongoing fatigueHow we can best avoid stressHow we can create more energyHow to create a more positive mindsetThe role of diet and exercise in creating more energy and balance in life3 top tips to improve energy----more----Read Full Transcript:Full episode transcript : Interview with Mind and Body Expert Susan Scott on How to Have More Energy and Improve your Work Life Balance[00:00:04] I'm Ceri Wheeldon. Welcome to the Fab after Fifty podcast. Leading the pro age conversation, talking about all things life after 50. [00:00:17] Hello and welcome to this week's podcast. And I'm delighted to have with me today Susan Scott. Now, Susan Scott is a mind and body expert, a professionally trained nutritionist and psychologist, and she's also the author of two best selling books, How to Prevent Burnout and How to Have an Outstanding Career. And her latest book is called Life Force. Hello, Susan. Welcome to Fab after  50. Hello, Ceri. And thank you for asking me to join you now. Why Life Force? I know this your latest book. You sent me notes through ahead of today's conversation. I was absolutely astounded to read that one in five people in the UK reportedly feel tired all of the time. Why is that? [00:00:59] I know. I know. I mean, it's quite shocking. And actually, I'd even suggest it's more than that. It's I think it's an awful lot about the life that we're living at the moment. We're living in this world and always on the pace of life is growing at a phenomenal rate. We're working longer hours. We're cutting back on recreation time. More importantly, we're cutting back on me time because we just want to keep doing everything. And it's taking its toll now. [00:01:28] Does Technology play a part in that? I mean, I know that when I was certainly I would say at the peak of my headhunting career, we weren't expected to be on 24/7. If I travelled it on the train. That was my thinking time. Whereas now I'm on the train, I'm there with my smartphone catching up on social media and emails on the go. So you never really switch off. [00:01:53] But the thing about technology now is it's broken down all the boundaries. So one of the things people often ask me or my workshops is how do I get my work life balance? And actually, I'd say it doesn't even exist anymore. It's about life balance because technology means we're accessible all the time. But so is work accessible all the time. So we keep dipping in and out. I mean, I would get a train at 7:00 in the morning into London. And people will be on that train on their laptops, working, trying to get on top of it. And they're doing the same on the way home. So, in fact, rather than saying, oh, they're spending eight, nine hours of work, they're spending more like ten, eleven hours at work, actually. So it is it is contributing significantly to this feeling tired all the time. And what's exacerbating that is the stress that's being built up around it. The chronic stress of actually dealing with it for your body it's almost like being in constant fight or flight. And that's exhausting. [00:02:55] And I don't know about, you know, the people that you have coming through as you or your clients or through your workshops. But I know if I consciously take a day off and switch a laptop off, the phone off, et cetera. I feel so guilty. I did that recently as I was so exhausted that I actually need to clear my head and I just need my space. I had day in the sunshine, but then I feel really guilty afterwards for having taken that time out. [00:03:21] Ceri, you mustn't feel guilty you've got to be kind to yourself. And I think that almost is a mantra. Be kind to yourself, because if you're not kind to yourself, you're no good to anyone. And when I mentioned about work life balance it doesn't exist anymore. And it's all about life balance. It's actually about activity and recovery. So it's doing all you need to do. That is fine, but you've got to take those moments to recover. And it's something that will genuinely recharge you. So not necessarily coming home, throwing yourself in a chair and putting soap operas on all evening if you're still working away in your mind on the issues that have gone on through the day but not recharging you, you need to do something that completely distracts you. So never feel guilty if you had a day off and you were doing something fabulous. That is the best thing you can do. [00:04:14] And I think that in the summertime, I don't know how other people respond to this, but when it's lighter in the evenings, rather than switch the TV on or catch up with social media in the summertime, I have to water all my plants. But I look forward to that time with my watering can going around the garden watering my plants because it does force you to switch off. The plants will wither if you don't do it. I will  take that time out and as my gardener reminded me today. Water your plants. You have to do it, don't you? [00:04:44] You do. You do. And again, it's time out for you. And you're taking in the beauty. You're stimulating your senses. It has such a positive effect on your mindset and your overall health. Oh a couple of years ago, my daughter got married. [00:05:01] An incredibly exciting time. But then she asked me to do her flowers in the middle of a heat wave and just going out every evening watering these flowers was wonderful. It reminded me actually about work life balance and about getting a balance. When I come home from work as well. So, yeah, get out more to them. There's a lot more benefits to you than just the plants and this sort of thing that you would cover in your book. Yes. So I think when we're looking at energy and just your whole being, we hear so often the energy comes from eating the right things. Sleeping well and from exercising and absolutely it does. But also, it comes from your mental attitude and about thinking positively, having a purpose in life, but also managing all those stresses that go on around you. It's something I call balance. So all of that is going to be really important if you want to actually really live a life long term that's full of energy and vitality. [00:06:10] How do you maintain that positive mindset? Do those things? I mean, I know that I have some friends who have difficult things going on in their life and they are incredibly positive despite all of that. But others, you would think, seemingly have sort of a wonderful life. And they're the ones that get really depressed and upset over little things. [00:06:32] Yeah, I know exactly where you're coming from. We are human. And part of our human makeup is that we're going to look to the negative. It's about our survival. It's no good going. Oh, it'll all be alright when historically we would have been facing the saber tooth tiger. So naturally our minds will look to the negative. The problem now is that our minds can't distinguish what's definitely life threatening to us. And what really is just an annoyance maybe at the time. You know, we're triggering those stress responses for all sorts of things that really we don't need to. So we have to make a conscious effort to retrain our minds to be more positive. So doing something like waking up in the morning and training yourself to think of something positive as your own  first thought, or even as you go to bed at night keeping a record of, say, three things that happen that day that you're really grateful for. There's so much evidence now coming through that saying that starts to train the mind, to start to think more positively if you think more positively. You have you're almost more energized because you're taking a much brighter outlook on life. [00:07:52] Is that something a lot of people talk about. Your vibration rate affects your thoughts. Is that a factor? Positive thinking. [00:08:02] Yes. Yes. And I think also within a sort of thinking about the ratio of it, what they're recommending is that if every one negative thought you should try to have three or possibly four positive thoughts. So if you catch yourself thinking negatively about something, try and turn it round, try to reframe it into something positive, because that will help you find your way out of what could be a difficult situation that you are thinking negatively and maybe your mood is dropping around it. So make that switch, what we call reframing from the negative to the positive and try and find all positives for that one negative. [00:08:44] Right. And you will see much of both positive thinking. You've talked about exercise, and people talk about nutrition. Are there other specific things we should be doing exercise wise, nutrition wise, in order to have more energy as well. [00:08:57] Well, I think definitely as you move into the over 50 age group, your demand for exercise is going to change. And what you're going to find is that you need to do more resistance, are more stretching exercises. A couple of years ago, I started doing yoga because I felt as if I was shriveling up, you know, everything. I wake up in the morning and I would very tentatively walk to the bathroom because my feet felt tight. My legs felt tight. And I found yoga just completely transformed that. But then the next thing I noticed was the muscle wastage. My arms were starting to change. So resistance training as well. I have a pilates reformer machine, which is one that has a platform which moves. And it has sort of elastic bands on it, I'm able to actually to get some sort of body resistance and be able to develop those muscles further. So yeah, we do have to start thinking about how exercise in a different way. And the third thing I do is. Dancing, because I think is so amazing for your mind as well and the camaraderie you get amongst friends and the laughter again is something that really puts your energy into setting. [00:10:13] I was doing that classes, Fitsteps classes . That's what I do. They put a change of time and venue for the class. I can't quite get to, I have to find another one to go to. And they just used to laugh at me.  I was very lucky. I did mine with Ian Waite when he first started, and he just just laughed at me because I have no sense of direction at all. And he'd say, turn right, and I'd turn  left. And after about I don't know how long I've been going and I actually didn't fall over or didn't bump into anyone in  one class.  He said Ceri, you've got it. It was fun and nobody seemed to mind,  thy used to position me where I could do the least amount of damage. To be fair. Yeah. Yes. But I loved it. [00:10:58] It's wonderful. I've done Ian's classes as well in Wokingham. And they're so much fun. They really are. And now every week I will make sure I don't miss my fitsteps. I'm really fortunate that I've got an award winning teacher here and it's just such  fun. And I think it brings everything together. And I know I think sometime last year there was a program on television with Angela Rippon and she put dancing as one of the best things you can do to keep your mind alert and to ward off all these sort of aging problems that we can see facing. [00:11:34]  I saw something on the news clip the other day, I don't know if you saw it, but they were saying that they were helping people with early stages of Alzheimer's do ballet classes. And and they found it helped to develop new neural pathways. [00:11:52] Yes. And that's and that's what you're trying to do when you think positively as well. You're creating a new neural pathway. So it's just the same with the dancing. It's almost as if the muscle memory that you're building up talks to your brain as well. [00:12:07] It's really powerful and nutrition as well, because if you've touched on exercise and positive thinking, what specific foods should we be building into our diet at this stage of our lives to have more energy now? [00:12:21] Well, I think the sort of new nutrients we really need are things like vitamin D, because low vitamin D is connected with so many health issues, particularly things like autoimmune conditions. So one that I struggle with is an under active thyroid. And are they they found quite a connection now between low vitamin D and an autoimmune condition. So vitamin D you'll get that from as well as the wonderful sunshine. People may have got it over the weekend with this wonderful weather, but also from things like oily fish from dairy products, vitamin B12, as we age, we don't produce as much stomach acid and other enzymes in our stomachs that help us break food down and help us absorb it. One of the ones that struggles is vitamin B 12 and that's really connected with your energy. So eating more foods that are high and B 12 is going to be important and that will be things like whole grains. So having whole wheat bread or whole wheat pasta or whole rice, whole grain rice, not anything that's beige that has not been bleached out because it's actually in the husk of all these grains that you get these wonderful nutrients as well as zinc, which is really important for the stomach as well. And along with that protein and it's protein, you really need to counteract the muscle wastage. So we often think of having, say, a protein shake is something that a bodybuilder would have. But actually, as you move over into that sort of magic decades of over 50, then protein becomes really important as well. [00:14:13] It also helps the brain because a lot of the amino acids in protein are things that are going to help develop dopamine, serotonin.  So all those neurotransmitters in the brain that are important for our memory, for happiness, for mood, for feeling great about life, it will help all those as well. So if we have a balanced diet, is there a need to take supplements as well, I'm much more in favour of trying to get it naturally. I really am now a multi vitamin I think can help. I do take one. But I'm much more in favour of eating more natural foods. And we talk we so much about the Mediterranean diet, there is an enormous amount of research that does say the Mediterranean diet is really good for you and the Mediterranean diet is about having good proteins. So whether that be from chicken, turkey, lots of fish, getting it through beans and lentils, nuts and seeds, good oils as well, olive oils, all of this fruit, vegetables, eating things and their natural state, that's very wholesome. It doesn't have to be difficult to cook these foods, but they are important. They will give you the absolute basis that's going to give you all the nutrients you need to actually create energy in your cells in the first place. So, yeah, think Mediterranean, forget all the other faddy diets that are going on around you. The one I would always recommend is the Mediterranean diet, and that's sort of overall energy. [00:16:01] There are people out there that have an afternoon slump. There's anything specific they can do for that. Yeah. It's interesting actually, because the power nap is a topic that's being talked a lot about at the moment. [00:16:16] The idea is with a power nap is that you have just a very short sleep. So 10 to 20 minutes in the afternoon. It could be that actually you just sit close your eyes and just relax in that time, maybe listen to some music or maybe you will actually go off to sleep. But if you just sleep for that short amount of time, you shouldn't wake up feeling groggy because you haven't gone into one of the sort of the deep phases of sleep. You go for any longer than a half an hour. You're more likely then to feel groggy when you wake up. So a power nap can be really helpful. But I would put a caveat that in our sleep patterns do change when we start getting older. And if you find yourself not sleeping as well at night, be very careful about trying to top it up during the day because you may find that have a knock on effect of you sleeping even worse at night. So you do need to find the balance. And if anything, if you're not sleeping well at night, try to change the time. Maybe you go to bed, try and change, make sure that your room is quiet, that it is cool, all the things that are going to help you to sleep better. Try that first and then look to seeing whether a power nap may work for you, but without altering your nighttime sleep too much because it can have a detrimental effect. [00:17:43] Which would be your three top tips that you would suggest to people to actually help improve their energy overall. [00:17:53] Yeah. Well, I mean, we've talked about food and dieting so much. But, you know, one of the most important things is to stay hydrated. Right. People do not drink enough water. And I see this over and over again. I actually see the younger generation drinking much more water than a more mature generation now. I recommend have a pint glass of water by you and just be sipping that and then topping it up again during the day because the brain is actually 73 percent water. So if you get dehydrated, that's why your energy drops. That's why you can't think straight. That's why it's struggling to remember something and concentrate and focus. So definitely stay well hydrated. Get out and have a walk in the morning light if you have a walk in the morning light that actually triggers the production of serotonin. Now, serotonin is the happy hormone that makes you feel good, makes you feel bright and happy. The great thing about it is in the evening it's actually converted into melatonin and that's the sleep hormone. So spending lots of time inside, behind glass, even if you can see daylight is not going to trigger that serotonin in the first place. So get out and have a good 20, 30 minute walk each day. And you're almost doing two things that you're still doing some exercise, but you're also helping your sleep patterns as well. And the third thing that I think is really important to people is be curious. I also think we're so busy. We're sort of losing our curiosity, ask questions, listen to things like podcasts or TED talks. Just find things that will stimulate your mind because that's going to really help your energy. And that will come from you having this curiosity of the world, of everything going on, and it will start to trigger a lot more. That will give you a sense of purpose. [00:20:03] Thank you so much for sharing all of us today, Susan. Now, apart from buying your book, which we can put a link to in  this podcast, how  can people get in touch with you? [00:20:15] Well, firstly, there's my Web site, which is www.susanscott.co.uk And there's lots and lots of information on that website with links to all sorts of things and tips. My top ten tips on various topics around nutrition, the mind, health, lots there for you. I also have two Instagram accounts and one of them is called the Energy Aunt. And the second one is called Age of Energy. And I'm always very happy as well to talk at events. so any speaking on any of the topics that you can see related on on my Web site or my Instagram accounts. [00:21:01] Well, thank you so much for taking the time out to talk to us today. Really appreciate it. And look forward to the feedback on your tips from very energetic listeners. Oh, Ceri, thank you so much for inviting me. And I love talking to you. Thank you. [00:21:23] Thank you for joining us today. Please do subscribe and also send the link to friends and be part of the pro-age conversation. Life really is meant to be fabulous at every age, but especially after 50.   

Arvin Anderson joins us on the Business Blast Podcast! This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

Would you like to eliminate & eradicate judgment? This conversation is designed to get you to see your body as changeable with total ease. It's to help you wake up and stop the cycle of diet lies. As you know, the tools of Access are powerful and can help people change the things they think they cannot change. What is possible with your body? Katherine McIntosh is an International speaker and facilitator on the topics of health, wealth, business, body, consciousness, and living a vibrant lifestyle. She is a Consultant & Body Expert who combines the wisdom of the body with the possibilities for business and personal expansion. She has helped thousands of people change the things they think they cannot change. Katherine wrote the forward for the #1 best seller, The Energy of Expansion, was featured in The Untamed Entrepreneur, and is an author of 2 new books including The Energy of Healing and Creativity! Katherine has spoken in front of royalty and government officials in Dubai and Bahrain, has traveled the globe and played with leaders, shakers, and movers from all walks of life. She is the founder of the No Judgment Diet, an International course in possibilities for the body that has helped hundreds of people in over 18 different countries get out of judgment with their bodies to create the business and life they love! Katherine works with business owners, leaders, movers, and shakers to energize the areas of their life where something is missing. Her clients have ranged from high-profile musicians who have topped the Billboard Charts for longer with more success, Hollywood Actors going after their dreams and landing bigger roles, Business Owners increasing their revenues by over 100x, High End consultants who have tripled their client outreach and income, decreased their stress and burnout, New York Times Best Selling Authors, Investors, Venture Capitalists, Well known international Speakers who improve their health, wealth, vitality, and relationships. Katherine is an expert working with the energies and systems of the body to change the entire blueprint of someone's life. Katherine treats each person from the perspective that their situation is unique. She specifically caters to the needs & desires by accessing the unknown and unwanted patterns of behavior that are underneath the surface. Through her work, she accesses these energies and helps change them so the impact spreads to every area of life. Katherine is able to work with such a broad range of clients, people, businesses, and situations because she works with the energy of the business and the genius each person brings to the table. Her results range from changing physical structure and disease in someone's body (including immune deficiencies and various forms of cancer, as well as taking someone from 5 figures a month to 7 figures a month and beyond. Katherine has traveled the world and experienced life to its fullest in every area. She's built several businesses from the ground up, ran a real estate empire, managed a $65 million dollar a year company in her 20's, lived in South America, translated documents for IBM, taught Business English to petroleum companies in Ecuador, was an avid soccer player and downhill skier. Loves mountains, beaches, and unexplored lands she hasn't yet seen. She played with Shaman's in the jungles of South America, studied to get her Master's in Somatic Psychology, has an incredible knowing of the brilliance of the body, and has started over from life's challenges, and gets that life is meant to be lived and celebrated. Katherine's genius is that she can hold everything. She has a knack for diving right to the root and creating strategies that allow you to navigate the journey of your joy with full permission and expression. Katherine is based in Colorado, and travels all over the globe with her four-year old son. Always up for an adventure, Katherine will create the experience you've been as...

Unchained with Becky Herdt Radio Show Is NOW the time?  Are you ready to claim your potency?  Have you had enough of being kind to everyone BUT you?  What if the title “Bit**” is actually a compliment?  And what if it is a declaration to the world that you are here, ready to be you, no matter what it takes?  Join me and my special guest, Katherine McIntosh, as we invite you on this magical, wild journey of reclaiming your Inner “Bit**” Katherine McIntosh, Founder of The No Judgment Diet, is an International speaker and facilitator on the topics of health, wealth, business, body, consciousness, and living a vibrant lifestyle.  She is a Consultant, Coach, Body Expert, and Access Consciousness Certified Facilitator who combines the wisdom of the body with the possibilities for business and personal expansion.  Katherine has worked all over the globe and has helped thousands of people change the things they think they cannot change.  She believes that every single person has inside of them the information they need to create the business, body, and life they love. It’s simply a matter of listening and getting out of their own way. Katherine’s target is to see 10 million people out of judgment with their bodies, businesses, and life. Way too many people on the planet are functioning from judgment instead of awareness, and Katherine knows that a different future is possible when people begin to see that judgment is just a choice. You can download a free video series for tools to stop judging and start creating. The world is waiting for you to shine: www.nojudgmentdiet.com or www.katherinemcintosh.com Becky Herdt is a Business and Life Coach, Motivational Speaker, Radio Show Host, Author and Access Consciousness Certified Facilitator who finds great joy in working with people and organizations to discover what unique talents and capacities they already have – especially those things hidden from view! www.unchainedwithbecky.com

Imperfect Brilliance! with Betsy McLoughlin & Kathy Williams Radio Show Discover what the secret epidemic is that invades our lives, steals our energy, blocks our creative capacities, and ruins our health. Katherine will delve into the challenges, what we can do to prevent this quiet epidemic that is all around us and what we can do to change it. Katherine McIntosh is an International speaker and facilitator on the topics of health, wealth, business, body, consciousness, and living a vibrant lifestyle. She is a Consultant & Body Expert who combines the wisdom of the body with the possibilities for business and personal expansion. She has helped thousands of people change the things they think they cannot change. Katherine is the founder of the No Judgment Diet, an International course in possibilities for the body that has helped hundreds of people in over 18 different countries get out of judgment with their bodies to create the business and life they love! For more information on the program - go here: bit.ly/NJD17BMc Katherine works with business owners, leaders, movers, and shakers to energize the areas of their life where something is missing. Her clients have ranged from high profile musicians who have topped the Billboard Charts with more success, Hollywood Actors going after their dreams and landing bigger roles, Business Owners increasing their revenues by over 100x, High End consultants who have tripled their client outreach and income, decreased their stress and burnout, New York Times Best Selling Authors, Investors, Venture Capitalists, and Well known international Speakers who improve their health, wealth, vitality, and relationships. www.katherinemcintosh.com www.imperfectbrilliance.com ~ www.facebook.com/imperfectbrilliance Visit Betsy's website www.creatingyumminess.com Visit Kathy's website www.iotransformation.com

Rock the Motherload Radio Show with Rhonda Burns Rhonda is kicking off the month of April with the theme, sharing her "Not-so- secret weapons of change agents". These amazing women have talents and abilities that have assisted Rhonda tremendously in her journey of life, as well as helping countless others. These agents of change are coming forward to share their special gifts with you, and may they inspire you to seek greater for yourself, as well as invite you to contribute your own special talents and capacities more dynamically to the world.  Katherine McIntosh is an International speaker and facilitator on the topics of health, wealth, business, body, consciousness, and living a vibrant lifestyle. She is a Consultant & Body Expert who combines the wisdom of the body with the possibilities for business and personal expansion.  She has helped thousands of people change the things they think they cannot change. Katherine wrote the foreward for the #1 best seller, The Energy of Expansion, was featured in The Untamed Entrepreneur, and is an author of 2 new books  including The Energy of Healing and Creativity! Katherine has spoken in front of royalty and government officials in Dubai and Bahrain, has traveled the globe and played with leaders, shakers, and movers from all walks of life. She is the founder of the No Judgment Diet, an International course in possibilities for the body that has helped hundreds of people in over 18 different countries get out of judgment with their bodies to create the business and life they love! Katherine works with business owners, leaders, movers, and shakers to energize the areas of their life where something is missing.   Her clients have ranged from high profile musicians who have topped the Billboard Charts for longer with more success, Hollywood Actors going after their dreams and landing bigger roles, Business Owners increasing their revenues by over 100x, High End consultants who have tripled their client outreach and income, decreased their stress and burnout, New York Times Best Selling Authors, Investors, Venture Capitalists, Well known international Speakers who improve their health, wealth, vitality, and relationships. http://katherinemcintosh.com Please enjoy a FREE GIFT here - http://bit.ly/2np3ahb  a video series from Katherine! What might your body, business, life & living be like if you chose to play? No Judgement Free Party - https://no-judgement-diet.com/livestream-registration Be sure to join Rhonda on the Parenting: The Next-Generation Zoom series hosted by Milica Jelenic! Rhonda is LIVE on Thursday, April 6, 2017 @ 2 p.m. EST.  Sign up Here - https://magicalmilica.wixsite.com/parentingtng to hear Rhonda talk about: "A Hedonist's Guide to Parenting with Pleasure" Yep...you read that right.  Have you bought your copy of "Relationships Done Easy" yet? Rhonda is one of 20 collaborative authors who contributed to this gem of a book chocked full of stories, tools and an invitation to a different possibility with relationships; and no, you don't have to be in a relationship to enjoy this book - Rhonda's chapter is all about choosing  whether to be in relationship or not! You can purchase your book, "Relationships Done Easy" on Amazon.com.  Get your FREE report:  "10 Things Rho Knows to Rock the Motherload" @    www.rockthemotherload.com Find Rhonda on Facebook: www.facebook.com/CoachRhoBurns

Join Dave Wilber as he talks with Mind/Body/Spirit Expert and Author Julia Tindall Are you happy? Are you stressed? These are critical questions to ask about work and life. And often we in the turfgrass biz don't have many people on our side when we want to talk about the tools needed in this area. Julia Tindall has taught the Yoga of Wisdom all over the world. A well-known teacher, Tindall makes it clear that when we become stressful, unhappy people, our lives are not being lived to thier potential. We can't always just talk about grass. Sometimes the things that require the most work are the things that need balance. Enlightened yet? Perhaps not. But you will be learning several techniques to get more happy and be less stressed.

In this episode of Eastwood's 'Shop Talk,' Kevin Tetz talks with Eddie Paul, custom car creator for such movies as Grease, Cars and Gone in 60 Seconds. There is something to be said for a man who cannot be stopped. Eddie's ambition and talent have led to a career unrivaled by most and is a testament to what can be accomplished by someone with unbridled fortitude.[...]

It’s almost universal. At one time or another, most everyone has suffered from back pain. For some of us, it’s more than a minor bother. It’s a real pain in the back and it affects how you live your life. Join me, Dr. Jerry Teplitz, as I talk with my guest, Kathi Casey, www.HealthyBoomerBody.com, about what you can do … Read more about this episode...

Kathi Casey is a renowned wellness coach, speaker, author, popular Talk Radio Show guest, writes monthly columns on health and fitness for the South Shore Senior News (Boston), Life After 50 Magazine, Retirement Community.com and more. Kathi produces and stars in her own TV show called “To Your Health” in the Berkshires of Massachusetts and operates the Healthy Boomer Body Center in Otis, MA. She is certified in Pilates from the Body College in Washington DC; an Experienced Registered Hatha Yoga Teacher trained at Yogaville in Buckingham, VA., one of the top Yoga Schools in the world; a Certified Acu-Yoga Teacher through the Acupressure Institute of Berkley California. In addition, she has taken advanced courses in Pilates, Somatics, QiQong, Tai Partner Yoga, Healing Touch and has over 20 yrs experience working with special needs populations.