Podcasts about calm inflammation

This episode is also available as a blog post: http://lovewithsex.me/2023/01/18/how-earthing-can-really-slow-aging-and-calm-inflammation/ How Earthing Can Really Slow Aging and Calm Inflammation #EarthingBenefits https://lovewithsex.me/?p=17996 When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease pain. How earthing can really slow aging and calm inflammation.

Dr Cole is a leading functional-medicine expert, public speaker, host of THE ART OF BEING WELL podcast, and international best-selling author of Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, & Calm Inflammation.    He helps find the causes behind his patient's chronic diseases as well as customising programs for issues ranging from thyroid & autoimmune diseases to hormonal dysfunctions, digestive issues, chronic inflammation, & brain health.   Named as one of the top 50 functional-medicine & integrative doctors in the US, he's also a course instructor for the world's largest wellness brands including MindBodyGreen & Goop to name a couple.   We have lots to discuss in this episode, especially when it comes to menopause supplements, menopause treatment, HRT for women, hormones, lifestyle & diet, & much more!

Ben Azadi reveals on stage at the BioHacking Congress 2022 in Miami Beach, Florida, the 3 ways to fix your metabolism, reset your gut & calm inflammation with the best bio-hacks for health. You'll learn how the keto diet helps with weight loss, how intermittent fasting fixes digestive problems, and more. So many people struggle with a slow metabolism and poor gut health. What if there was a way to bio-hack your health? In this Ben Azadi live lecture, you'll learn how to boost your metabolism with the keto diet. The keto diet done the right way can be the best bio-hack for weight loss and longevity. If you've been wondering what to do if you have a slow metabolism, this video is for you If you've wanted to know does intermittent fasting help with digestive problems, the answer is YES! When you practice intermittent fasting, it is the best way to reset your gut and fix acid reflux, gas, bloating, indigestion and other gut issues. Watch the full video if you are interested in biohacks for weight loss with Ben Azadi from Keto Kamp. Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If You Want To Start Allowing Your Body To Do What It Was Created For You Should: Use Dr. Will’s 4-week fasting guide to clean out your cells Start listening for your intuition and making notes of the foods that make your body feel great Find your own sweet spot when it comes to metabolic flexibility and fueling your body with what feels good for you Integrate wellness into your life infused with a true knowledge of what your body loves and hates   If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones.   Gain Metabolic Flexibility and Find Food Peace Dr. Will Cole is a leading functional-medicine expert who consults people worldwide and specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. His new book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.   Intuition Is Key We all have an inflammatory response system that is unique to us, which is why Dr. Will encourages the use of intuitive fasting to learn what your body loves and hates. Fasting allows your cells to clean things up and allows your body to burn fat for fuel first and sugar for fuel when you need it. Dr. Will wants you to use fasting as a way to grow in your intuitive awareness of what feels good for your body specifically so that you can adopt fasting practices into your life long term.  The combination of flexible, vacillating, intermittent fasting, along with a nutrient-rich ketotarian diet, can help you find your unique sweet spot, increase your metabolic flexibility, and fuel your body with the foods you love.   Not Another Fad Diet While the idea of fasting may seem like another fad diet, it couldn’t be further from that. Our bodies and genetics are designed to make the most of fasting in a healthy way, and the benefits of fasting are literally coded into our DNA. In addition to fasting, a ketotarian diet can mimic the same benefits of fasting, allowing for more powerful results. Finding the right foods for your body and when to eat them can help stop inflammation in its tracks and allow you to really get aligned with what your body needs from you. Have you ever tried fasting? Are you looking to have your intuition guide you in the way you take back control of your health? Share your thoughts on Dr. Will Cole’s Intuitive Fasting framework with me in the comments section of the episode page.   Quotes: “Stress eating isn’t intuitive eating. And I want people to get to a place of intuition, a deep knowledge of what their body loves and what their body hates. And a great way to still that noise, to quiet and calm that noise, to recenter yourself and ground yourself, is intermittent fasting or intuitive fasting.” (8:53) “We are all going to be coming into this system of intuitive fasting at different points in our wellness journey.” (12:49) “This is not a fad diet where we are just punishing our body with deep fasts. We are finding that balance, and that is where metabolic flexibility resides.” (18:35) “I really want to encourage people, whether you are going through the things we are talking about or you know someone you love, really wake people up to the fact that these things are overcomeable, improvable, supportable things! And your body is amazingly resilient.” (24:09) “Through the pairing of flexible intermittent fasting and a clean ketogenic diet and clean carb cycling, from there, you can really know what your body loves and what your body hates. You will have a clear knowing, and that to me transcends a protocol or a diet or a plan.” (30:49)   In This Episode How to start intuitive fasting and why it works so well for gaining metabolic flexibility (7:10) Recommendations for your fasting journey after the initial first four weeks (12:32) Which life-giving foods you should be focusing on and how you should be eating (14:10) Benefits that you can expect when increasing your metabolic flexibility through fasting (19:20) Why becoming more intuitive about your health is the cornerstone of sustainable wellness (29:40)   Resources Mentioned: Dr. Will Cole Website Intuitive Fasting by Dr. Will Cole Follow Dr. Will on Instagram | Facebook | Twitter   Related Episodes:  Essentially You Episode #133: Understanding Inflammation and Your Individual Food Triggers with Dr. Will Cole Essentially You Episode #32: Calm Inflammation with the Ketotarian Diet with Dr. Will Cole   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, The Inflammation Spectrum and his new book Intuitive Fasting: The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. Today Dr, Will Cole breaks down Intermittent fasting and the benefits if done correctly. Specifically we discuss... What is intermittent fasting? How do you intermittent Fast? How long should you intermittent fast? The different types of fasting? Which is best for you? How does Intermittent fasting affect performance? Can you workout whilst fasting? What are the benefits of intermittent fasting? What can you eat or drink whilst intermittent fasting? Resources... Dr. Will Cole's website ( https://drwillcole.com/). Intuitive Fasting:The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health ( https://drwillcole.com/intuitive-fasting ) The Art of Being Well Podcast - ( https://drwillcole.com/podcast ).

Who is Jodi Sternoff Cohen?? - the bestselling author, award-winning journalist, and nutritional practitioner of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. #JodiSternoffCohen #VibrantBlueOils #SherryGideons #pamelaaubrey Her upcoming book: ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health will introduce readers to the 5 necessary steps to reduce stressors, energy drains, and return the brain to optimal function: Shift into the Parasympathetic Healing State of the Nervous System · Support Restful Sleep and allow the brain to detoxify · Fuel your Brain with blood sugar and oxygen · Managing Stress, Mood, Weight to Boost Energy · Modulate your Immune System and Calm Inflammation understand how to tie the steps together into an easy to follow protocol – including specific sequencing and timing on what oils to use in what order and combination to help turn on the body's full support for healing. Jodi's experience with essential oils is highly personal. After losing her 12-year-old son in a car accident in August of 2018, oils were the only thing gave her the strength and ability to sleep, function, heal and thrive onward. Now she dedicates her expertise to help others do the same, and today Vibrant Blue Oils and Jodi's guidance draw more than 300K natural health seekers annually. The New York Times has recognized her as a top resource for optimizing brain health with essential oils. You can find Jodi on the web: Web: http://www.vibrantblueoils.com Facebook: https://www.facebook.com/vibrantblueoils Facebook: https://www.facebook.com/jodi.s.cohen.9 Instagram: https://www.instagram.com/jodi.cohen23 To Your Success Sherry Gideons and Pamela Aubrey The High Vibe Nation www.thehighvibenation.com The High Vibe Nation Movement www.thehighvibenationmovement.com Monday, 10/19/2020 @ 5:00 pm PST - Watch in HD www.TheHighVibeNation.com and get the replay. #TheHighVibeNationShow #TheHighVibeNationLiveShow #TheHighVibeNation #TheHighVibeNationMovement #PositiveTvNetwork #PositiveMedia #HighVibeNation --- Support this podcast: https://anchor.fm/thehighvibenation/support

You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation.   The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting foods out before without success, you’re going to want to check out today’s episode.    Tune in to hear exactly which foods are harming your body, how to cut them out WITHOUT starving yourself and how reducing inflammation can help you with more than just weight loss (hint: if you have trouble sleeping, feel tired all day, deal with hot flashes or brain fog, or have other hormone symptoms, you don’t want to miss this!)   What inflammation is, when it’s NOT bad, and why you need to pay attention to it Why food is the secret weapon you need to fight inflammation in your body A simple assessment to help you determine your level of inflammation The top food groups to eliminate to reduce inflammation (and how to do it without starving yourself) All the ways cutting your inflammation can give you your life back!   Mentioned in this episode: Live 14-Day Hormone Detox   Additional resources: Essentially You episode #133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole Essentially You episode #79: Understanding Autoimmune Disease and How to Calm Inflammation in the Body with Dr. Guillermo Ruiz

Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, along with his new book, The Inflammation Spectrum. In today's episode, we chat all about chronic inflammation as it relates to neurodegenerative diseases. We dive into what causes inflammation and how to combat it. Will and I also touch on intermittent fasting and the consumption of gluten. If you want to learn more about Dr. Will Cole you can check out his website ( https://drwillcole.com/ ), Facebook ( https://www.facebook.com/doctorwillcole/ ) Instagram ( @DrwillCole https://www.instagram.com/drwillcole/ ) and Twitter ( @DrwillCole https://twitter.com/drwillcole ). The Inflammation Spectrum - https://drwillcole.com/the-inflammation-spectrum/ 00;04;15;22 - What is chronic inflammation and how does it affect the body? 00;09;05;05 - Links between neurodegenerative diseases and inflammation 00;32;32;25 - Is intermittent fasting good for digestion? 00;42;15;00 - Am I consuming too much gluten? Anti-Inflammatory Recipes Healthy Whole Roasted Salmon - https://danchurchill.com/whole-roasted-salmon/ Immune Boosting Dairy free Golden Milk - https://danchurchill.com/dairy-free-turmeric-latte/ Vegetarian Curry - https://danchurchill.com/make-vegetarian-curry/ Thanks Team!

Ketotarian – The (Mostly) Plant Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. Dr. Will Cole D.C, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate education and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University. Dr. Cole consults in the Pittsburgh area and phone or webcam consultations for people around the world. He specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease, and fibromyalgia. Dr. Cole has been featured numerous times on Pittsburgh news affiliates WTAE-TV, KDKA-TV, and WPGH-FOX. He is a health writer for international publications such as mindbodygreen and lectures nationally. Click on the book image to purchase Dr Will Cole’s Keto-Tarian Book   The Supplement of the Month for April 2020 is actually our Immune System Support Bundle Our Immune System Support Bundle that includes 1 bottle of Immune Boost, 1 bottle of Stress Re-Balancer, and 1 bottle of Vit. D3 Boost.  We are extending our 15% off and FREE shipping through the month of April. ORDER IMMUNE SYSTEM SUPPORT BUNDLE Our Product Of The Month Is Magic Spoon – Marketed as the World’s First Low Carb, High Protein Breakfast Cereal.  I bought the variety pack with flavors; blueberry, cocoa, frosted, and fruity.   They come in an Adventure Time Look alike box.  We tried them and I have to tell you they are awesome!!  Absolutely delicious AND the cereal never ever gets soggy.  Definitely a repeat purchase for me.  I know you all are looking for a better option than Frosted Flakes and this could be one of them for sure. For those of you who are curious a serving of Magic Spoon has 12 grams of protein and only 3 Net Carbs while Frosted Flakes has 2 grams of protein and 21 grams of Net Carbs.  It is sweetened by a unique blend of Allulose, Monk Fruit, and Stevia. And they just release mini boxes – great for travel!! Our Book of the Month is Dr. Kellyann Petrucci’s Cleanse and Reset – Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss….. in Just 5 Days.

What you eat could cause or prevent chronic inflammation Chronic inflammation is a significant health risk and can wreak havoc on your body, contributing to several major diseases. Those who experience chronic illness understand the importance of reducing inflammation. With the Instant Pot Anti-Inflammatory Cookbook, preventing and reducing inflammation doesn't have to be a challenge. Did you know that your diet could be one of the leading causes of chronic inflammation? Particularly if it is one that includes highly processed foods full of sugar or the wrong kinds of fats. Eat this not that Eating a variety of whole foods that are known to reduce chronic inflammation while at the same time, avoiding inflammatory foods can make a significant difference in your health. The Instant Pot® can be used to create anti-inflammatory meals that are quick, easy, and, most importantly, delicious! With 175 recipes and photographs throughout, this book is perfect for anyone wanting to put their Instant Pot® to good use. In addition, it is ideal for anyone following an anti-inflammatory diet. When healthy and convenient collide Maryea's recipes are developed to be incredibly healthy and using the instant pot, they're also convenient. I have had my instant pot since July 2016 and I still use it on a weekly basis. Having a cookbook full of healthy recipes to try has contributed to it's use! Newbies and experts alike will appreciate how this easy-to-follow cookbook brings you step-by-step instructions with simple recipes anyone can follow. The I Love My Instant Pot Anti-Inflammatory Diet Recipe Book shows you how to make whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how easy it is to follow an anti-inflammatory diet using everyone's favorite cooking appliance. Instant Pot Anti-Inflammatory Cookbook makes creating healthy recipes in your Instant Pot more accessible than ever! Delicious Recipes that help tame inflammation Some of my favorite tasty recipes from this cookbook are: Asian Chopped Kale Salad (my favorite - pictured above) Lemony Salmon and Asparagus Broccoli Sesame Bites Sweet potato hummus Raspberry Steel Cut Oatmeal Bars Coconut Curry Sweet Potato Soup (big fan of this one) Orange Ginger Salmon Vegan Asian Noodle Bowls If you are a big fan of cookbooks, i.e. cookbook addiction, you will enjoy the Tasty Bite Cookbook Club - it's completely online. To baby step your way to better health, opt to receive future posts from this site delivered to your inbox, so you won't miss a thing. Show Notes and Questions We Discuss We hear people talking about inflammation frequently. What is it exactly? Is all inflammation bad or is there some good inflammation that happens in the body? What are some of the benefits of following an anti-inflammatory diet? Is this just for people with chronic illness, or can everyone benefit from avoiding inflammatory foods? Tell us about foods that increase inflammation. What about foods to fight inflammation? Why an instant pot? What's so great about using one? Why would someone with a chronic illness benefit from using an instant pot? You included some desserts in your Instant Pot Anti-Inflammatory Cookbook, what are you using to sweeten these? Read more about the I Love My Instant Pot Anti-Inflammatory Recipes. Meet the author Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She's been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. Share this post to Pinterest

Dr. Will Cole, IFMCP, D.C. is a leading functional medicine expert, who consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative practitioners in the US and is a health expert and course instructor for the world`s largest wellness brands such as Mindbodygreen and Goop. Dr. Will Cole is the author of Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation, and his new book is The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. In this episode, Dr. Will Cole and I talk about inflammation and why it is plaguing so many people. Dr. Will Cole shares about his newest book, The Inflammation Spectrum, and how diet and lifestyle changes can help our bodies heal. You can find out more about Dr. Will Cole and all is online resources (like his health evaluation quiz to test your inflammation levels) here: https://drwillcole.com/ Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode. Share the podcast with your friends on instagram and tag https://www.instagram.com/cathy_liveyourbestlife/ Or on facebook: https://www.facebook.com/liveyourbestlifepodcast You can also support the show by becoming a Patron here: https://www.patreon.com/Liveyourbestlife_podcast Live Your Best Life Podcast merchandise is available for purchase at: https://www.teepublic.com/user/liveyourbestlifepodcast --- Send in a voice message: https://anchor.fm/cathy86/message

Functional medicine expert Dr. Will Cole discusses his (mostly) plant-based program, which provides all the health and weight loss benefits of the ketogenic diet.The ketogenic diet is the latest craze, but some people are turned off by eating all the meat and dairy the diet includes. Functional medicine expert Dr. Will Cole joins Dr. Friedman to explain his plant-based program, which provides all the health and weight loss benefits of the ketogenic diet --and one that vegetarians, vegans, and pescatarians can embrace. Dr. Cole's approach is called the "ketotarian" diet, a game-changer for anyone looking for a healthier way to drop pounds, lower inflammation, and achieve their optimal physical and mental performance.

What we're talking about in this episode! How simply breathing and eating creates oxidated stress and increase inflammation Why waking up in the middle of the night could be a sign of adrenal stress Thinking of immunoglobulins like the keys to how your body is functioning Ways to recover your sleep and help reverse an autoimmune disease faster Understanding what you should eliminate in order to lose weight and feel better   Episode Summary: Autoimmune diseases are on the rise, with more than 23 million Americans currently impacted. While great in other ways, modern medicine does not have the tools or capability to help heal chronic illnesses. Luckily there are doctors like Dr. Guillermo Ruiz who focus on finding the root causes of autoimmune diseases so that you can calm your inflammation and stop your immune system from attacking you. Dr. Guillermo has seen where naturopathic medicine, an evolutionary and anti-inflammatory diet, and the power of sleep and stress can take you with the right tools in your hand, and shares those tools with us today. You may be following the wrong lead with your labs, feel something is wrong despite your doctor assuring you everything is fine, or have already been diagnosed with an autoimmune disease. Either way, Dr. Guillermo provides insight into what is actually happening inside your body and helps empower you to be your own advocate and life a healthy life. Learn how to systematically eliminate the factors that are creating your autoimmune response and ways to modulate your immune system to be less aggressive and ultimately reverse the autoimmune disease. Plus, discover how to properly connect the dots between your diet, lifestyle choices, and the way you are feeling. By breaking down the umbrella of autoimmune diseases and gaining an understanding of how you can get your body working for you, you can create a life that doesn’t involve a handful of pills every day. Dr. Guillermo provides manageable and easy solutions to help your insides heal and get you back to living life again. Have you tried natural remedies to reduce or reverse your autoimmune disease? Share your story in the comments on the episode page.   Quotes: “A lot of people have an autoimmune disease or have been diagnosed with an autoimmune disease, but no one has stopped and said okay, this is what this means.” (10:07) “When people talk about or criticize this complimentary or functional medicine, they will say ‘oh so quitting gluten is going to solve your arthritis or gonna solve your Hashimoto's or you name it’, and the answer is yes!” (19:35) “There is no cheating in eating. You can cheat on your spouse, you can cheat on homework, but you don't cheat with food.” (32:16) “If all else fails, at least you are establishing that environment of health that is going to fertilize the ground for you to grow and be healthy in the future when we figure out what is wrong with you.” (44:41)   Resources Mentioned: Top Supplements for Your Natural Medicine Cabinet E-Book 30/30 Strong Website 30/30 Health Podcast Integrative Health Website Follow 30/30 Strong on Twitter EY 078: Dr. Debi Silber Contact an Integrative Health Practitioner at 480-657-0003   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Dr Will Cole is a leading functional-medicine expert. He specializes in finding the underlying factors that lead to chronic disease, then customising health programs for his clients to help them achieve full body health the natural way. Head to https://melissaambrosini.com/173 for full episode resources and more inspiring weekly episodes.Dr Cole was named one of the top fifty functional-medicine and integrative doctors in the nation. His book Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation has zoomed to the top of bestseller lists, and has garnered high profile fans like Terry Wahls, David Perlmutter and Gwyneth Paltrow.So if you want to find out how to reboot your health, boost your energy, crush your cravings, develop better brain function, and turn your body into a fat-burning machine then drop everything and press play — this episode is for you!In this episode we chat about:Why our bodies love and thrive on a mostly plant-based diet (06:41)His story and how he got to where he is today (08:06)Creative strategies to inspire your children to eat healthy (11:18)The truth about functional/integrative medicine (and how a good practitioner can help you transform your health) (12:42)The power of a plant-based ketogenic diet and what it can do for your body and mind (16:57)Where conventional keto gets it wrong (and the health problems that can result) (26:29)The orthorexia dilemma and how to overcome it (31:45)How to reverse the signs of stress in your body (34:36)The health benefits of a plant-based diet (41:16)How to shift your energy from work mode to home mode (love this so much!) (52:40)Plus so much more! See acast.com/privacy for privacy and opt-out information.

F Diets (Part dos) If you read last week's article "", then you are no doubt are already aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to swimsuit season or the New Year) that promise to be the de facto final solution for everything from fat loss to banishing acne to beating cravings and building muscle when, in fact, the same ketogenic diet that helped your neighbor shed twenty pounds can result in rampant inflammation, brain fog and oxidized cholesterol for you. The same could be said for a vegan diet, a carnivore diet or many of the other currently popular eating approaches. In , Part 1 of a 2 part series on customizing your diet to you, you  discovered more about the concept of biochemical individuality, along with how to test your body to determine the perfect diet for you, and a range of dietary options to choose from that have been vetted by yours truly. In this episode, Part 2, you're going to learn how to customize your diet even more if you are wanting to eat a plant-based diet, notorious mistakes made on a ketogenic diet and how to fix them, how to support and sustain the environment with your food choices, and my top books and resources for learning more. Enjoy! During this solosode discussion, you'll discover: -The best way to go about a plant-based diet...6:25 My own personal stance: While it's possible to live a healthy lifestyle minus eggs and meat, you must be very careful and knowledgeable about your diet. It's easy to feel good in the short term, while doing lasting damage to your body in the long term. You can build up deficits on any type of diet: ketogenic, carnivore, etc. 10 Strategies to keep in mind to avoid deficiencies: Eat real food. Avoid processed foods. Be cognizant of inflammatory Omega 6 vegetable oils. Get fats from Mediterranean sources. Vitamin K2 supplement Get adequate Vitamin A Properly prepare soy products (or ferment them yourself) Non heme-based iron Iodine intake Vitamin B12 Taurine Creatine -Best practices when doing a ketogenic diet...23:20 If you want to go keto, consider including some things that are not purely plant-based (like eggs.) Consider adding dairy to your diet (if practicable) If the two above suggestions are not possible, take niacin and thiamin. High amounts of Book: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation Beware of the following deficiencies: Sodium Glutamine Taurine Medium chain triglycerides Prebiotics Choline Potassium -How to support and sustain the environment with your food choices...36:00 Identify your minimum effective dose of animal products. (Around 10%) Minimize food waste.  Support sustainability and efficiency. (Farmers markets) Incorporate a wide variety of foods. (Experiment, try new things.)  -My top resources on how to turn yourself into a health and nutrition NINJA!...44:00 Books: Biochemical Individuality Returning to an Ancestral Diet The Jungle Effect Wired to Eat The Plant Paradox Deep Nutrition The Art of Fermentation Articles: Can a Vegan Go Keto? F Diets How to Eat a Plant-Based Diet Without Destroying Your Body -And much more... Resources mentioned in this episode: Book: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation -  -.org, which can help you make more sustainable seafood choices. -.org, which can help you learn more about how much water your household uses. -, which ranks more sustainable dairy brands. -, which ranks more sustainable egg brands. -, which ranks more sustainable poultry brands. -, which includes sustainable meat options. -, which helps you find local food options. -, which helps locate companies that engage in more environmentally friendly practices. -, which gives you a series of questions to help you compare how your climate impact compares to that of the average American. -, which gives you a series of questions to help you identify your environmental footprint. -, which provides consumer reports for environmentally friendly products. -: The Climatarian Challenge App, which provides education on the impact that meat consumption can have on the environment. Episode Sponsors: -. Kion's Recovery Supplement Trifecta! Contains: Kion Flex, Kion Aminos Tablets, LivingFuel SuperEssentials Omega 3EDA+ - Need ideas for your holiday shopping? MVMT Watches has got you covered! Get 15% off + free shipping when you use my link. - I recommend the  Get $500 off your purchase and a special gift when you use code "ben" at checkout! - Hundreds of thousands of women and men use Organifi products to sleep better, get their energy back and achieve their weight loss goals. Are you next? Get 20% off your order when you use code "Greenfield" at checkout. Do you have questions, thoughts or feedback for me about customizing and personalizing your diet? Leave your comments at http://bengreenfieldfitness.com/fdiets2 and I will reply!

Book Summary Video Interviews with Dr. Will Cole on his book "Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation" for HealthBootcamps.

What we're talking about it this episode! The most common concerns and conditions that can be supported by functional medicine Bringing the keto and plant-based worlds together Specific benefits and concerns for women and the ketogenic diet What Dr. Cole’s Ketotarian diet does that the ketogenic diet doesn't Finding your own personal ketotarian formula for weight loss resistance   Episode Summary: You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women's hormone health. Dr. Will Cole is here to set the record straight about this traditional diet and explain his new approach to keto, designed to support women while decreasing systemic inflammation. Dr. Cole gives us a breakdown of what exactly the ketogenic diet is, the benefits of plant-based eating and how functional medicine is changing how we treat patients today. Learn how a ketogenic diet can improve cognitive function, decrease brain fog, anxiety and depression, as well as support your hormone health and lose weight. If you are looking to boost your energy, crash your cravings and calm your inflammation with the ketogenic diet, this episode is for you. Listen in to one of my favorite interviews to date as we uncover some important truths about diets, specifically about a diet that is sweeping the nation. How did this episode impact you on your wellness journey? Does the ketotarian diet lineup to your way of thinking about food? Let me know what you are loving about this podcast in the comments on the episode page!   Quotes: “I heard of this thing called functional medicine through [him], and I thought you know that sounds amazing. It's like marrying the best of western medicine which is labs and being evidence-based and the best of alternative health, which is actually getting somebody healthy and not just covering the symptoms up with medications. This really cool fusion of both worlds.” (7:56) “I really spent my last couple years clinically and my writing as well to really come up with a solution for a sustainable, real foods way to do the ketogenic diet and that's when I created ketotarian which is a plant-based ketogenic approach to get all the cool benefits of a ketogenic diet but also have a great kind of alchemy with the plant-based diet as well.” (21:35) “That's why I created the book, is to avoid those pitfalls of the ketogenic diet and i think that a lot of times people kind of throw the baby out with the bath water so to speak. And they try the ketogenic diet and they don't feel good and then they give up. And like with anything you just have to tweak it and personalize it and I’ve seen over the years what works and what doesn't and what most people kind fall prey to unintentionally so I try to boil it down in the bok.” (24:12) “You can get your macronutrients perfect, you can eat the best foods under the sun, but if you're not really valuing who you are, how far are you really going to get? The foundation has to be self-worth and really loving your body enough to nourish it with good things.” (38:06)   Resources Mentioned: Dr. Will Cole’s Website Follow Dr. Will Cole on Facebook | Instagram | Twitter Mind Body Green The Ketogenic Diet Book   Other Resources:   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

“Glucose may give your body a quick burst of energy but you’ll come crashing down hard and fast — leaving you constantly in search of your next fix.” Those are the words of Dr. Mowll’s guest on today’s Mastering Blood Sugar podcast, Dr. Will Cole.   Dr. William Cole graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post-doctorate education in training in functional medicine and clinical nutrition through The Institute for Functional Medicine University. Dr. Cole has been featured numerous times on Pittsburgh news affiliates; he’s also a writer for international publications (such as Mindbodygreen) and lectures nationally.   In today’s interview, Dr. Cole discusses his upcoming book, Ketotarian, a plant-based approach to the ketogenic diet, safety concerns regarding fish consumption, and how to bring together the best of the vegetarian diet with the best of the ketogenic diet for the greatest results. Dr. Will Cole also covers how to determine your individual carb sweet spot to continue burning fat and optimising metabolic health, how to get adequate protein on a vegan or vegetarian diet, how to listen to your body to determine the best foods to eat for your health, and how to influence your microbiome for optimal metabolic health.   Key Takeaways: [:57] About Dr. Mowll’s guest today, Dr. Will Cole. [2:47] Be sure to head over to iTunes and leave a review. Dr. Mowll will be reading reviews and sending you the best of the Diabetes Summit on a flash drive if he reads your review at the beginning of the podcast! [3:40] Welcoming Dr. Will Cole to the podcast. [4:15] All about Will’s new book, Ketotarian. [6:49] Will’s definition of a plant-based diet. [8:50] Where does Will draw the line when it comes to consuming fish? How much fish is too much? [12:48] How Will views fat and his thoughts on ultra-low fat diets. [15:43] The three tracks to the ketogenic diet Will offers in his book and the benefits to personalizing. [19:44] For someone wanting to pursue the vegan track of Will’s ketogenic diet, how would they get their protein? And how the vegan ketogenic diet can thrive for some people. [26:27] Does Will think certain animal products are bad for us? Can overconsumption be inflammatory? [29:15] Dr. Will Cole’s thoughts on how plant-based foods lead to a more metabolically healthy, enterotype person. [31:55] The main message Will wanted to convey through Ketotarian. [35:43] What is the one message, idea, or quote — professionally — that Dr. Will Cole would like to be remembered by as his legacy? [36:38] If Will had a friend or family member that was recently diagnosed with Type 2 Diabetes, what advice would he give them? [37:28] If Will was sitting around with the leaders of the world to solve the diabetes epidemic, what would be his advice?   Mentioned in this Episode: Southern California University of Health Sciences The Institute for Functional Medicine University Mindbodygreen Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation, by Dr. Will Cole Environmental Working Group   Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his Instagram and Facebook — and drop a like while you’re there!   For more information on this week’s episode, visit: https://drmowll.com/podcastnew