Podcasts about helpme

Sayoshi Nakamario, BCH app developer and CasualBCH Podcast host, talks FundMe, Badgers, HelpMe, how to get funded and start building as a new bitcoiner in BCH, and lots more! Enjoy the discussion and please share your thoughts in the comments.Links:Sayoshi on Twitter: https://x.com/SayoshiHelpMeHelpMe.Cash YouTube channel: https://www.youtube.com/@helpmecashBCH ecosystem events calendar: https://helpme.cash/eventsBLISS 2025 Velma NFT on Tapswap: https://tapswap.cash/trade/5a4f6b25243c1a2dabb2434e3d9e574f65c31764ce0e7eb4127a46fa74657691Episode slides: https://docs.google.com/presentation/d/1dI3cTL9bAZ5KelNs5EsVt2o-S1NMcPDH/edit#slide=id.g1001e085589_0_4Donations:bitcoincash:qr0507d9zxsf479ka0ml8qhd8zy32n8duy286tfps0Sponsors:Thank you very much to our FundMe.Cash contributors: https://fundme.cash/campaign/18New FundMe campaign is LIVE: https://fundme.cash/campaign/25General Protocols: https://generalprotocols.com and https://bchbull.comSocials:Website: https://www.bitcoincashpodcast.comTimestamps:00:00 Podcast starts00:38 Intro and market update02:02 Sayoshi Nakamario's Bitcoin journey19:52 Seeing BCH flourish24:25 Starting out as a BCH builder27:31 Badgers47:01 On BCH growth53:08 FundMe.cash1:12:11 On Zano1:16:20 CasualBCH podcast & HelpMe.cash1:24:51 Shoutout to Jeremy's mom!1:27:19 BCH Bank Run1:33:01 2026/7 CHIPs1:45:14 BLISS 20251:46:19 Community comment of the week1:49:18 Meme of the week1:51:40 Calling out Nic Carter1:59:58 Sayoshi's message to the community2:01:00 Podcast supporter appreciation2:02:34 Shoutouts and outro

Click here to register for the FREE Trusted Webinar Live on November 13th @ 10:30am Eastern featuring Jeffrey Gitomer and Natalie Oldfield! Natalie is the author of The Power of Trust: How Top Companies Build, Manage and Protect It and President of Success Through Trust. She's been named one of the world's Top Thought Leaders in Trust for 5 consecutive years in a row by Trust Across America. Other leaders who have been named include Howard Schultz founder and CEO of Starbucks and author Stephen M.R. Covey. Natalie is recognized as one of Canada's Most Inspiring Women Business Leaders and Entrepreneurs and has been nominated for the 2024 RBC Canadian Women Entrepreneurs Award of the year award. She's on a mission to help business owners and leaders grow their companies by helping them build relationships of trust with their customers and colleagues. Natalie's training programs, trust measurement system, tools and her proprietary Trust Building framework are based on science and evidence. A regular podcast guest and writer, she is a contributor to Forbes and featured in Economist Impact as a ‘Business Trust Expert.” Natalie founded Success Through Trust in 2013 and resides in Halifax, Nova Scotia. Contact information: Email: NOldfield@successthroughtrust.com Website: www.successthroughtrust.com LinkedIn: linkedin.com/in/nataliedoyleoldfield   How We Can Help You Close More Deals: Join GITOMER.AI to have Jeffrey in your back pocket on every sales call. The only AI platform to give you the RIGHT sales answers at the RIGHT time from the RIGHT source.  If you want Jeffrey to help you write your book, email Helpme@gitomer.com with "Book" in the subject and your name and phone number and he will call to see if you are a good fit to work together. Gitomer Books and Courses Here Sales Mastery Program Here

Will Barron is the founder of Salesman.com and is on a mission to 'Make Selling Simple'. His recent book, Selling Made Simple, is the result of 9 years of research, 1,000+ podcast interviews, 20,000+ sellers completing the SalesCode assessment and 2,300+ students having massive success inside Salesman.com Academy. Download the Selling Made Simple book for FREE at Books - Salesman.com For more information about Will, visit: LinkedIn Website   How We Can Help You Close More Deals: Join GITOMERSALES.AI to have Jeffrey in your back pocket on every sales call. The only AI platform to give you the RIGHT sales answers at the RIGHT time from the RIGHT source.  If you want Jeffrey to help you write your book, email Helpme@gitomer.com with "Book" in the subject and your name and phone number and he will call to see if you are a good fit to work together. Gitomer Books and Courses Here Sales Mastery Program Here

Tom is a no-nonsense, straight-talking 30-year veteran of the sales & and marketing business and author of The Invisible Sale, who favors stiff drinks, good debates, and helping companies strategically grow by showing them how to create and turn conversations into customers. As an internationally recognized keynote speaker, founder of Converse Digital, and Author of The Invisible Sale, Tom marries his two passions, persuasion & technology, to teach companies how to leverage digital marketing channels to achieve and sustain sales growth, enhance brand perception, and painlessly prospect for new customers. His book, The Invisible Sale, is available for sale at Amazon.  Follow him on Twitter @TomMartin or contact him at http://ConverseDigital.com Click here for help creating the Perfect PitchVisit https://conversedigital.com/painless-sales-prospecting Social Media Profiles LinkedIn Twitter YouTube WEBSITE:   www.ConverseDigital.com   How We Can Help You Close More Deals: Join GITOMERSALES.AI to have Jeffrey in your back pocket on every sales call. The only AI platform to give you the RIGHT sales answers at the RIGHT time from the RIGHT source.  If you want Jeffrey to help you write your book, email Helpme@gitomer.com with "Book" in the subject and your name and phone number and he will call to see if you are a good fit to work together. Gitomer Books and Courses Here Sales Mastery Program Here

Armand Farrokh and Nick Cegelski are the Founders of 30 Minutes to President's Club. By background, Armand was a VP of Sales who led Pave from $0 to $13M+ ARR  in two years and Nick was a multiple-time #1 enterprise seller selling six and seven-figure deals.  For more info: Newsletter Company LinkedIn Armand's LinkedIn Nick's LinkedIn Website: 30mpc.com How We Can Help You Close More Deals: Join GitomerSales.AI to have Jeffrey in your back pocket on every sales call. The only AI platform to give you the RIGHT sales answers at the RIGHT time from the RIGHT source.  If you want Jeffrey to help you write your book, email Helpme@gitomer.com with "Book" in the subject and your name and phone number and he will call to see if you are a good fit to work together. Gitomer Books and Courses Here Sales Mastery Program Here

Bruce Randall is a dynamic thought leader at the forefront of AI, technology, and business innovation, with over 25 years of experience as a fractional C-level executive and consultant. With a rich background in guiding businesses through the integration of AI, Bruce brings a unique perspective on its transformative potential and implications for the future of work. His expertise is deeply rooted in understanding AI's rapid advancements and their societal impact.     Currently, Bruce is working on a book titled "The AI Human Paradox," exploring the intersection of AI, human enhancement, and regulatory challenges. His insights delve into groundbreaking technologies of the 7 companies located in the Brain Computer Interface (BCA).  Neuralink is publicly in the forefront with brain-computer interfaces and the development of superhuman capabilities through robotics and AI. Bruce emphasizes the urgent need for regulatory frameworks to keep pace with these advancements, warning of a "wild west" scenario where unchecked AI developments could pose significant risks.     In addition to AI, Bruce is passionate about the future of work and the displacement of jobs due to technological advancements. His ongoing MIT course in AI underscores his commitment to understanding the data science and numerical foundations driving these innovations. Bruce advocates for proactive strategies to prepare businesses and society for the profound changes AI will bring, emphasizing the importance of staying ahead in this rapidly evolving landscape.     Bruce's thought leadership extends to his personal experiences with meditation and belief codes, adding a unique dimension to his perspective on AI and human potential. His journey through Reiki and deep meditation practices has provided profound insights into the human mind and its capabilities, enriching his approach to AI and technology.     Bruce will be releasing his new book soon titled, "THE HUMAN AI PARADOX". For more info: Youtube: The AI Human Paradox LinkedIn: Bruce Randall LinkedIn Profile Email: brucedrandall@gmail.com   How We Can Help You Close More Deals: Join GitomerSales.AI to have Jeffrey in your back pocket on every sales call. The only AI platform to give you the RIGHT sales answers at the RIGHT time from the RIGHT source.  If you want Jeffrey to help you write your book, email Helpme@gitomer.com with "Book" in the subject and your name and phone number and he will call to see if you are a good fit to work together. Gitomer Books and Courses Here Sales Mastery Program Here

Jake Dunlap is the industry-leading CEO on Modern Sales and Revenue Trends. He was recognized internationally by LinkedIn as the only CEO in the latest Top Voices for Sales list in 2023. He has worked with 1000s of top revenue leaders and teams globally, such as Microsoft, Splunk, NFL, and NBA, to modernize their sales organizations, driving 100s of millions of dollars in new revenue.   With an MBA focused on International Business and 20 years of sales and revenue leadership experience, he is a trusted advisor to top VPs of Sales around the world as they look to find repeatable ways to scale without the usual chaos that comes from rapid growth.  His insights have been featured in national media outlets such as Forbes and Huffington Post and many leading podcasts, including the Gary Vee Audio Experience.  As the CEO of Skaled Consulting, he helps VPs of Sales and business leaders break down the complexities of scaling quickly to increase sales and gives them peace of mind through his Modern Sales Framework.  Grab your copy of Innovative Seller here! Contact Info: Website: https://skaled.com/  Social Media links https://www.linkedin.com/in/jakedunlap/  https://twitter.com/JakeTDunlap https://www.instagram.com/jake_dunlap_/    How We Can Help You Close More Deals: If you want Jeffrey to help you write your book, email Helpme@gitomer.com with "Book" in the subject and your name and phone number and he will give you call.  GitomerSales.AI Gitomer Books and Courses Here Sales Mastery Program Here  

  Welcome to Hope for the Caregiver here on American Family Radio.   This is Peter Rosenberger.   This is the program for you as a family caregiver, healthy caregivers, make better caregivers.   How are you doing today?   What's going on with you?   If you're not a caregiver, you're going to get something out of the program, but I'm not here for you.   I'm here for those who are willingly without pay, putting themselves between a chronically impaired loved one and even worse disaster.   They're doing it without training.   A lot of times with very limited resources.   And a lot of times they're doing it while they're absolutely worn slam out.   And this program is for that individual.   And if you are that individual, welcome.   I am so glad that you are here.   Hopeforthecaregiver.com.   Hope for the caregivers, the conviction that we as caregivers can live a calmer, healthier, and   Dare I say it, a more joyful life while serving as a family caregiver.   Welcome to the program.   Health, your health.   We're in the flu season right now, and COVID notwithstanding, and I want to put that in its own category.   We have normal, just wear and tear on our body.   Of course, the whole point of this program is to help caregivers stay healthy.   And a while back, I came up with this little   reminder thing I do for help me, H-E-L-P-M-E, help me, health, emotions, lifestyle, profession, money, and endurance.   Help me.   And I come up with little tricks that I use to remind me of stuff simply because I have so many things cluttering my brain that I need to have simple things to help me remember stuff.   And often times I'm in the middle of something and Gracie would ask me something and I'd say, hang on baby, I need my brain for just a moment.   I have to kind of refocus and think because we get pulled in all kinds of different directions.   And so I've come up with these simple things to help me remember where the main road is.   And I call it a 1-2-30 program.   I wrote this over 12 years ago.   With our health,   H-E-L-P helped me with our health and we may not be able to get through all of these today, but I thought it'd be a good time to revisit it now that we're going into the stressful season of the holidays and the flu and cold season and everything else.   And I came up with something we can do as caregivers to help us stay strong and healthy while taking care of someone who is not.   And I thought, okay, how about this?   One annual flu shot.   Now I know, and I'm going to call her out, Marianne, I know you don't want to get a flu shot.   I know that.   And that's okay.   Some of you cannot handle a flu shot.   I'm not talking about COVID shots.   I'm just talking about the normal flu shot.   My friend, Marianne, she'll get a big charge out of that.   But I'm not talking about that.   I'm talking about those of you who can get a flu shot.   If there's not a medical reason why you cannot,   Why Not Get One?   That's an issue I just don't want to get into today.   I do have my picture of Dr. Fauci right here.   I'm just kidding.   I don't, but I just, let's put COVID aside.   Let's just talk about the normal flu.   Let's get a flu shot.   If you can, if you physically can get one, it's a good idea to get a flu shot.   You're not going to not get the flu, but you're going to probably reduce the challenges of it and hopefully give yourself a little bit of an edge.   Okay?   And that's just my thing.   One flu shot.   Two well visits per year with your doctor.   Just check in with your doc.   Say, doc, look, I'm under an enormous amount of stress and I just want to check in with you.   Get some lab work, maybe get some kind of, you know, just an assessment.   If there's something going on, just have that communication.   Don't wait for a year   to find that you have high blood pressure or high cholesterol or your sugars are too high or things such as that.   Why wait?   Why wait for a year?   Get two well visits per year with your doctor just to check in.   Okay.   It's just, that's all it is.   You're just going to say, put some eyeballs on me.   And when you're there, by the way, communicate with your doctor the level of stress that you live with.   Okay.   Cause if you're a caregiver, well, how many of you all know that being a caregiver often involves a lot of stress.   Okay.   And getting older with stress is not always a good thing.   You know, I mean, we're all aging from what I understand, the aging rate in this country is a hundred percent.   So you, you want to communicate with your doctor, honestly, the level of stress that you're under, and there are things that you can do to help balance that out and mitigate it.   Certainly a lot of it is with proper diet and so forth, but let's just check you up, see where you are, okay?   Let's find out before this turns into a problem.   I just did this two weeks ago, and I got some lab work done.   I was very pleased, by the way, to find out, and I haven't, we got this digital scale here in our home, and I've been weighing myself and being dismayed by the weight because I've thought for the longest time I kept a certain amount of weight   And yeah, I've seen the fluctuation of five to seven pounds and I'd like to really drop quite a bit of weight.   I mean, I mean, well, look, if you're ironing your shirt in the driveway, it's time to lose a few pounds, you know?   And that's what I want.   And I'm out here in the forest.   I backed up to the forest and, you know, I went out there and the bears were hiding their food.   I mean, that's when you know you got to lose a few pounds, OK?   So I'm working on that.   But I was pleased to know, to discover, that at the doctor's office when I weighed, our scale here at the house is 10 pounds off.   So that was like, wow, you know, that was great.   I was quite pleased with that.   So I had no idea because I was getting a little bit dismayed.   And every time I got on the scale, I would yell down at it, you liar,   Or as Joe Biden would say, you lying dog face pony soldier, which that's, you do with that information what you will.   But anyway, so I was pleased to know that the scale at my doctor's office was the accurate scale.   It's one of those big ones you step on.   It's got hand rails, you know, that kind of thing.   And they are, I was, I was pleased to learn that 10 pounds were being attributed to me that were not mine.   and that was very comforting.   But I still want to get a little further down this road here and lose some weight.   I'm hoping to do that.   Oftentimes I'll lose weight during the holidays because it's a little bit stressful during the holidays.   This holiday season, Gracie and I are going to be at the hospital.   We're going to probably spend Christmas in the hospital.   I'm planning on it, probably New Year's, probably her birthday, which is in January, maybe even Valentine's Day if it goes like it did last time.   So I have no idea what we're dealing with   Here's   Welcome back.   and sometimes I confiscate that and use that in my office as well so I can turn around and have my standing desk in front of me and then a hospital tray that I have for overflow and I'm always standing and moving and things such as that that's just something I do.   But I also hope that while I'm with her at the hospital, I'll be staying across the street in a hotel.   They have a workout room and maybe I'll get in some workout time.   30 minutes daily of some kind of physical activity.   1-2-30.   A flu shot, two well visits, and 30 minutes daily of some kind of physical activity.   Do you think you could do that?   You think you could do that with me?   And again, I don't want to get all the letters and calls about the flu shot.   I'm just throwing that out there because it helps me.   But do you think we could do that together?   1-2-30?   1-2-30.   It's as easy as 1-2-30.   I think we can.   And that's a great place to launch our journey towards being a healthy caregiver and healthy caregivers make better caregivers.   This is Peter Rosenberger.   We got more.   We'll be right back.   Welcome back to Hope for the Caregiver.   Hopeforthecaregiver.com.   This is Peter Rosenberger.   Glad to have you with us.   We're talking about things that we can do to stay healthy.   It's from something I wrote a long time ago for caregivers called HELPME.   H-E-L-P-M-E.   And those things stand for your health, your emotions, your lifestyle, your profession, your money, and your endurance.   And I came up with this thing, a kind of   I just kind of it was for me.   It's just something easy for me 1-2-30 1-2-30 To remind ourselves and so in the last block we did for our health of 1-2-30 One flu shot, two well visits, 30 minutes of some kind of daily physical activity For your emotions and this is where it gets a little bit tricky.   Now again, these are just broad things This is just something to kind of help you get started All right   Nothing too complicated and it's not the gospel.   So don't feel that you have to rush out and start doing these things right now or otherwise you're not going to be a very good caregiver.   Just some place for us to get started because it's hard to know how to start sometimes.   So how about this?   For your emotions, one counseling visit with a trained mental health professional, one counseling visit per month.   You may not be able to make it, may not be able to afford it,   But why don't you set that as a goal, that you want to do that, for a season, until you feel like you kind of get solid ground under you.   Now you're not going to have to do this in perpetuity, I don't think, I mean that's just my general assessment.   You may, you may want to, and that's okay, there's nothing wrong with it.   But until you kind of get yourself settled into this groove, particularly if you're just now entering into this caregiving world, a trained mental health professional could really be a lot of help to you.   And you don't have to break the bank to do this.   Psychiatrists are pretty expensive and you need probably a referral from your doctor for that.   They're an MD.   They're going to deal with multiple things going on with you physically and psychologically.   Psychologists are PhDs and one of the things that they can do, besides offer therapy and counseling and so forth, is administer a variety of tests.   Behavioral tests, intellectual tests, you know, for your IQ, for personality issues, all those kinds of things, they can do that, and I would, at some point, I would recommend doing it.   I think it'd be a healthy exercise for you to have.   I mean, it may cost you a little bit of money, so you don't have to, but sometimes it's good to know a little bit more about you and what makes you tick.   There's an article at Psychology Today about knowing oneself.   Five reasons why it's important to know who you are.   And the more you know about yourself, the better you're going to be able to respond to things when they come.   You're going to know what kind of triggers you.   And I hate that that word's been so overused in our culture, but I was at a loss to come up with a new word on that.   But what sparks you, what inflames you, what inspires you, all those kinds of things.   The opposite of self-knowledge is ignorance, this article said.   And one of the things that I do not want to do as a caregiver is if we're going to go through all this trouble to be who we are in this and to take care of somebody and to go through all these crises, I don't want to do it stupidly.   I mean, I don't want to be ignorant in this thing.   I want to see purpose and meaning and I want to see value.   And more importantly, I want to see the hand of God in this.   And I want to understand more.   of   Why do we get irritated when this happens?   And these are things that we can explore in counseling, and particularly if you have somebody who has given you an assessment of your psychological makeup, of what you aspire to, what you cling to, what you run to, what you run away from, all those kinds of things.   And you're not going to be able to be measured in your responses if you don't know who you are.   To thine own self be true, Shakespeare said.   Of course, that was probably not the right context.   But also, I think, I don't know if it was Aristotle or Socrates or somebody came up with know thyself.   And if you don't know who you are, then you're going to kind of flail around.   So these things are important to work out in a counseling situation.   Again, you don't have to spend enormous amount of time and money doing this.   And you can get into what I call navel gazing.   My father gave me that term navel gazing.   where we just become so preoccupied with the minutia of our life.   We're looking at our belly button, navel casing, and you don't want to do that.   The purpose is to learn so that you can better serve, to learn about you so that you could better care for someone else and be more measured in how you live your life in this high stress environment.   If you are flailing around, there's a reason for it.   What is that reason?   Well, I don't know.   And you may not know either.   But in a counseling situation with a trained professional, you may be able to explore that more in depth and safely in a controlled environment with a counselor who can guide you through these things, and then give you the tools and the vocabulary to better respond to the things that are   Weighing heavy on your heart, stressing you out, hooking you, all those kinds of things to help you have the tools for this.   But it starts with knowing who you are.   And you may have to sit down with a professional for that.   And I recommend that.   Done that, been there, done that.   You know, I've been raised by a pack of therapists.   You think I could do this for nearly 40 years without having some professional help in my life?   Are you kidding me?   Anybody that says they could will lie about other things too.   All right, so spend some time with a therapist, maybe once a month.   You don't have to do it again in perpetuity.   Just sit down with a trained mental health counselor and get some help.   And it could be a licensed clinical social worker.   My brother's one.   I call him up periodically.   You know how I pay him?   In beef jerky.   We have the best beef jerky out here.   So I call him up and say, look, Jimmy, I need to run this by you.   And I'll send him beef jerky.   So it's a, which by the way, is pretty expensive.   It turns out to be about 30 bucks a pound.   So that's 1-2-30.   That's just wrong.   But anyway, no, I don't have to make a big production about it.   But I am convinced that every one of us as caregivers would benefit from a trained mental health provider.   And vet them first.   You know, make sure you don't get somebody right out of the counselor factory that doesn't have any kind of experience.   That's not where you want to start.   Get somebody who's been around a bit and can speak with clarity into your situation.   They may not have enough experience as a caregiver to be able to speak to this issue.   Let my book and this program help with that issue.   I'll help you with that part.   But they can help with other things for you to know who you are.   Okay, so then that's one counseling visit a month, two support groups a month, two support groups a month.   Now you may not be able to find a caregiver support group per se in your area.   Here in Montana where I live, I've started one and I've prototyped this and I'm hoping to take this nationally and I feel that I will.   1-2-30   If you've got somebody in your family that's an addict or an alcoholic, there are al-anon programs that you can go to pretty much everywhere.   It may not be the exact language that speaks directly to your situation, but you're still wrestling with something you can't control, and now you're sitting in a room full of other people who are wrestling with something they can't control, and you're learning coping skills on how to do that.   And that's very healthy for you.   So I'd recommend that.   So one, counseling.   Two, support groups.   They're not going to fix your problem, by the way, and your loved one is not necessarily your problem, okay?   Your problem is your problem.   You are your own problem.   We're all going to have things in our lives that are going to stress us out or are going to cause us discomfort.   How we respond to those things is on us.   And the more we learn about ourselves and the more we learn how to better cope with these issues and get the vocabulary and the tools   The more calmer and healthier our life will become.   And that's the goal, is it not?   So it's about strengthening you, strengthening me, so that we can better navigate through these challenges.   Because these challenges aren't going to necessarily go away anytime soon.   But our abilities to handle them can improve with proper help.   So you get one counseling per month, two support groups per month.   If you can make it, just set us a goal.   Again, this is, I'm not putting religion on you about this.   I'm, this is not law.   I'm not codifying this.   I just want you to be able to have some kind of plan to aim for.   And then I'd like for you to look at 30 days in church per year.   You think, well, Peter, I go to church every week.   Well, some of us do.   Some of us can't.   And so we shoot for that.   Let's shoot for that.   That averages out to just over two Sundays a month.   Why is it important?   First off, we need to be part of a community.   Scripture also commands us to do not forsake the assembling thereof of the brethren.   Don't forsake this.   We need to be in community to meet.   We also need to hear the gospel preached to us.   Now, make sure you pick a church that preaches the gospel.   You know, if they're concerned about pronouns and gender issues, how about giving them a wide berth and going to a more biblically based church where you can hear the gospel preached with clarity so that you can draw strength from scriptures and the hearing of the word.   and apply it to your life, but you're also in a community of believers who may not be able to speak to you on your level, they may not be able to understand what you're going through, and that's okay, but you're still involved with people of faith who are trusting God with their challenges, their journey, collectively, and coming together to worship God collectively.   And it's really important that you worship God collectively.   Sing the hymns.   Participate in Sunday school.   Listen to the word preached.   Get involved in a small group if they have it.   If you can go.   You don't have to put these huge legalistic demands on yourself.   Just participate.   It's good for your emotional health.   It's good for my emotional health to not forsake the assembling of the brethren.   1-2-30   These are helpful things to provide us with the vocabulary and the tools that are so needed for us to be able to traverse through this caregiving journey that we're on with less drama, more peace, more stability, more calmness, more confidence.   We can do this.   This is Peter Rosenberger.   This is Hope for the Caregiver.   We'll talk more when we come back.   Don't go away.   Welcome back to Hope for the Caregiver, this is Peter Rosenberger.   This is the program for you as a family caregiver.   More than 65 million Americans right now are putting themselves between a chronically impaired loved one and even worse disaster.   Are you that person?   If so, glad you're here.   Hope for the Caregiver   We've been plowing through this 1-2-30 thing I did for Health, Emotions, Lifestyle, Profession, Money, and Endurance.   Speaking of health, I'm having a difficult time breathing and   So we plowed through health, which was a flu shot a year, two well visits a year with your doctor, 30 minutes of some kind of daily physical activity.   Again, I'm not going to hold you to it if you have medical reasons or spiritual reasons or psychological reasons why you don't want a flu shot.   This is not law.   This is just suggestions.   And then counseling, one visit a month, two support groups, and 30 days in church.   Again, being a part of community.   Now we come to the L in help me.   L for lifestyle, not the song.   L is for the way you do.   No, I'm not.   It's not that.   It's lifestyle.   So what about lifestyle?   Well, you know, we've talked about this on the program.   We lose our independence and we become isolated as caregivers.   So we've got to push back on that.   And I thought, okay, how does the 1-2-30 approach go for that?   Well, do one thing for yourself every week.   One thing.   One thing.   You say, well, Peter, I can't do that.   You don't understand my circumstances.   Oh, really?   You're telling me this?   Really?   Yeah, I do.   And yes, you can.   And yes, I do.   Whether, in my case, as some of you see on my Facebook post and in our group and so forth, I'll get out on a horse.   That's something I do for me.   Winter's here.   We just had eight inches of snow and it got down to minus four.   Now we're having second fall, then second winter will be coming shortly.   Then we'll have third fall, then third winter.   That Montana weather is pretty weird.   However, I get out on a horse.   Something I do for me.   That's my time.   I kill actually two birds with one stone on that, or as Chuck Norris does it, kills two stones with one bird.   But we do something for ourselves once a week.   And what is that for you?   Maybe it's just taking time to read a book.   Maybe it's fixing a dessert that you like.   A meal that you like.   Sitting down at the piano, picking up a guitar.   I got a friend of mine who locks himself in his office and plays his guitar.   And he's been caregiving for his wife as long as I have, for 37 plus years.   And that's how he does it for himself.   He just, he loves to play his guitar.   And he has that quiet time where he does something for himself at least once a week.   Well, you can do that.   We can all do that.   Something.   It doesn't have to be major.   It's not like you're going to go to Vegas or anything.   I mean, unless that's something you really want to do.   I can't think of a worse punishment than to go to Vegas, but different strokes.   So, I mean, some people have asked me over the years, I've had several people ask me, wouldn't you love to go on a cruise?   And I'm like, are you kidding me?   No, I don't want to go on a cruise.   I've been on a cruise and I'm not doing it again.   I do not wish to do that.   I don't want to be trapped on a boat with, you know, that many people.   being demanding and needy.   That's just not, that does not sound like fun to me.   And I told you all, I think I told you all this.   If I ever feel like going on a cruise again, I'm going to go buy an Hawaiian shirt and then go to the Golden Corral because it's pretty much the same experience and same people.   And I'm not doing it anymore.   So it's that, but different strokes, whatever you want, do something for you.   Okay.   If you don't have a lot of money,   Well, you know what?   The library is filled with books.   Do something for you.   One thing every week.   Something for you.   You can do that.   Number two.   If you do one thing for you, two weeks of annual vacation from being a caregiver.   Now this is going to require some creativity.   Because most of us can't take two weeks straight off.   I can't.   But I could take a day and a half a month.   Maybe not all at one time.   Again, maybe I have to take a half a day three times.   Maybe a quarter of a day, you know, six times.   But that's two weeks.   But you can carve out some time.   And, you know, we'll just have to be creative.   But that's the goal, is to give yourself that break from it.   Okay.   That's important.   And you don't have to do anything exciting on that vacation.   You could have a, you know, go to McDonald's and sit there and read the paper vacation.   If people do need to still read the paper, but there are a lot of creative ways we could do it, but shoot to have that, make that a goal to have that time off where you disconnect.   And if you have to get somebody to sit with them for four hours and you do that several times a month,   Okay.   Make it happen.   All right.   But that's the goal.   And then this is the fun one.   30 minutes daily with something humorous.   30 minutes daily with something humorous.   Okay.   Watch something that's funny.   Watch something that makes you laugh.   Read something that's funny, that makes you laugh.   There's plenty of stuff out there.   You could pull up everything from Andy Griffith to, you know, Seinfeld to whatever.   I don't care.   I love stand-up comedians.   I love them.   And probably my favorite is Rodney Tatcherfield.   I'll tell you, I'm doing okay this week, but last week was rough.   1-2-30   and I'll do that and I'll get on a tear and I'll have him laughing then I'll start laughing and we'll do that for you know 30 minute phone call and and I'll just start firing them off you know Rodney would say I know I was an ugly child when I was born the doctors told my parents I'm sorry we did all we could but he pulled through you know every Halloween I was dressed as is you know   I go to McDonald's, they told me I didn't deserve a break.   I met the Surgeon General, he offered me a cigarette.   And he just had so many of these one-liners.   Somebody put a clip of like 100 one-liners of Ronnie.   And I just watched that until I was just belly laughing.   That's very healthy for us as caregivers.   I don't know what makes you laugh.   I mean, there's so much comedy out there.   Please take advantage of it.   Read it.   Watch it.   Immerse yourself in it for 30 minutes.   Okay?   30 minutes a day.   Make yourself laugh.   Watch something that will make you laugh.   Okay?   You can still watch Andy Griffith these days, and it's still funny.   It still holds up.   And people say, well, everything's so raunchy.   No, there's plenty of stuff out there that's not.   I'll prove it to you.   You ready?   I'll prove this to you.   Picture in your mind the Carol Burnett show where they did went with the wind and she comes down the stairs with that dress with the curtain rod.   You know, you're laughing because that was, I mean, everybody just went wild over that.   It says, Oh, it was a little something I saw in the window.   That was 50 years ago, close to it.   And it's still funny.   And it still gets a chuckle.   Every time.   And some of you can remember the first time you saw it and you just fell on the floor you were laughing so hard.   We need that.   You gotta laugh.   You have got to laugh.   Okay?   It's so important for us to do that.   So that's it.   One thing for yourself each week.   And some of you can combine some of these.   Maybe your thing is to watch a funny show.   Okay, well, you've done it.   Two weeks annual vacation from being a caregiver.   You may have to split it up into hours, but that's okay.   30 minutes a day, something funny.   Okay.   Something funny.   Just make yourself laugh.   I mean, think about it.   How many of you all think that Gracie needs to laugh?   She has a hard life.   I'm not kidding you all.   She has a very difficult life and she needs to laugh.   Now I've made her cry plenty of times, I know that, but I make her laugh.   And I remember, it was actually Kathleen Gifford told her that.   She looked at Gracie and she said, you married him because he makes you laugh, didn't you?   And she said, well, when he's not making me cry.   She laughed about that.   Gracie needs to laugh.   She was a very serious young woman when I met her.   Here's what   It's going to get loud, it's going to get ridiculous, there's going to be a lot of laughing.   Dad would make sure it didn't descend into madness.   But, and my sister, she's the baby, she's the worst.   I mean, she speaks better sarcasm than the rest of us.   And we laugh and cut up.   There was a period of time during my journey as a caregiver where I lost that because I was so beaten down.   I was so heavy with this stuff.   And I remember the first joke I told after a pretty dark stretch.   And my mother congratulated me on clawing my way back to humor.   I get my sense of humor from my mother.   Who Is   Mom will jump right into the arena.   I mean, she'll, she'll go a couple rounds with you.   And that's the whole point of it is just to have that fun and laugh.   And I learned that it was okay to laugh in this.   And I learned that it was okay to have a sense of humor.   Not only okay, it's imperative.   We've got to learn to laugh as caregivers.   Why is that important?   Well, first off, laughter pushes back against the overwhelming pressures that we deal with, and we realize that our hearts can be lighter primarily, not as a defense mechanism, but primarily because of the gospel, that this is not the end of the story, and that life is worth living, life is worth enjoying, embracing, so we laugh.   So do something for you, take some vacation and learn to laugh.   This is Peter Rosenberger and this is Hope for the Caregiver.   We'll be right back.   Welcome back to Hope for the Caregiver, this is Peter Rosenberger.   This is the program for you as a family caregiver.   Glad to have you with us.   We're going through this whole concept of learning to find a plan to be healthy.   Health doesn't come accidentally.   You have to be intentional about it.   So I'm giving you a couple of guidelines of something I came up with a long time ago, and I thought it may be helpful to you today as we go into this kind of high stress, high sickness time of year with flus and everything else.   So we're plowing through the word HELP, H-E-L-P,   I want to spend a little time in the profession because many of us have to work as caregivers.   I'm not retired.   I work for myself now, but for many years I had to go to a job that was a bit challenging, particularly when the schedule requires your presence there.   It's not like we worked from home for those years.   That didn't come about until many years later.   And so I thought about these things that as professionals, because many of you are working, and what can we do to be healthier as we work and sometimes in demanding jobs while serving as caregivers?   And I thought, okay, let's go through the 1-2-30 program with that.   You know, we did 1-2-30 for everything.   Everybody can remember 1-2-30.   So I thought, how about one training class per year to learn new skills, to improve yourself, to improve your marketability as an employee, as somebody in the marketplace.   Now you may be self-employed, you may be doing your own thing, but, and again, these are just guidelines, this is just something to suggest.   But I think that we benefit greatly from learning a new skill every year.   Taking an online course in something.   Maybe it's just learning how to do better stuff with your computer.   Maybe it's learning how to do more stuff with web design.   Or maybe it's learning how to improve yourself.   If you're a welder, maybe you need to learn how to be an aluminum welder.   You know, maybe, because aluminum welding is quite an art.   Maybe you can improve something about yourself in your field or in a field that you wish you could be in.   You're not going to get it all in one day.   It's not required.   But you're pushing yourself a little bit to learn.   You're pushing yourself to grow and make yourself more marketable, more valuable in the workplace.   Zig Ziglar once said a long time ago, this is back when Troy Aikman was quarterbacking the Dallas Cowboys and Zig Ziglar was a huge fan of the Dallas Cowboys.   And he said to the audience there, he said, imagine if you will, the horrific event that the Dallas Cowboys folded.   He said, I know it's staggering to even think such a thing.   But he said, imagine if you, if you will, that the Dallas Cowboys folded and all those football players were looking for a job.   He said, how long do you think Troy Aikman would be out of a job?   And this is, this is 30 something years ago when he said this or close to it.   And that always stuck with me, because the more valuable you are, the faster you can advance your own career and be able to deal with the setbacks if a company has layoffs or things such as that, because you are a marketable person, even as a caregiver.   I think it's really important for us to remember that we as caregivers are, for many employers, we're their dream employee.   We're high-functioning, multitaskers, we're resourceful, we can do a lot on a little.   We have become incredibly adaptive.   We've had to learn things that are way outside of our comfort zone and do things way outside of our comfort zone.   So these are things that are worthy of noticing.   And the more skills that you have, the more marketable skills you have,   the less chance your world will be rocked by instability in the marketplace.   This is the problem we have in our culture right now.   We've got a lot of kids who've gone to college and they've got majors in lesbian Chinese art history, you know, that they've paid just insane amount of money for that are worthless.   They can't do anything.   And so they want their student loans forgiven and they want to have this and this.   There's this real entitlement, whatever.   You see it all in the news.   It's just a mess.   These students were sold a bill of goods, and they were taken to the cleaners.   Well, we as a country are taken to the cleaners.   If you notice, the schools are not taking a hit.   They just pass it on to the taxpayer.   But that's a different conversation.   But the point is, these kids have no marketable skills.   They don't have anything that they can use   to get out there and provide for themselves.   This is why I love what Mike Rowe does with all of the trade schools and the things that he's pushing with that, because that's where you can start making some really good money.   We're always going to need people who can do stuff.   What about us as caregivers?   Are we, is our entire financial ecosystem, our entire profession contingent on the goodwill or the stability of one company?   I would rather have it be contingent on my ability to hustle and get out there and be valuable in order to earn a paycheck.   And that's what I did for years.   And I made myself valuable and I kept learning and I still do.   I still take online courses.   I am pushing myself always to learn and to develop a new skill.   And I'm not going out looking for a job at this point in my life.   I have a path that I'm on.   But that desire to never stop learning and learning new skills is deep within me.   And I want to push myself to do that.   So that's something we can do every year as a caregiver.   And you say, well, Peter, I can't do that.   You don't know how difficult my life is as a caregiver.   Oh, I bet I could imagine.   You know, come on, this is me you're talking to.   Yes, I do.   But we can learn something.   Even if it's a cooking class, you can learn something and push yourself to learn something.   Again, this is not legalism.   This is just suggestions pointing you in the right direction.   So 1-2-30.   So one training class per year.   Now, if you're working for someone, they're always going to give you an annual evaluation.   That's just part of the corporate world.   Why not ask for a second one?   So what?   It's informal.   It doesn't have to be part of your formal one, but it could just be a conversation with your supervisor, with your boss, with your employer to just say, look, how am I doing?   How are things going?   What are you, what are you pleased with that I'm doing?   What are some things that you'd like to see me do differently?   Can you imagine what that would do to an employer to have an employee like that?   That's that proactive about their own status in the company?   and then use that as an opportunity to share with your employer.   Look, I'm struggling as a caregiver.   I have a lot of challenges on me, but I want to give a fair day's work to you.   I want to make sure that you're happy with my performance.   Don't wait for a year.   A lot can happen in a year.   It's like waiting for a year to find out if you've got high blood pressure.   A lot can happen in that year.   I came up with the three F's on that.   F as in be forthright with your employer.   Let them know what's going on.   You don't have to give them all the gruesome details, but just let them know, hey, I've got this going on, but I wanted you to know and just have a forthright conversation.   Give a fair day's work for pay.   Make sure that they feel like they're getting their money's worth out of you and more.   You know, you really give the best you have on the job.   and then ask for flexibility.   Don't ask for that first until you're forthright and give a fair day's work.   But a lot of companies will be flexible with you.   They'll be understanding if they don't feel like you're taking advantage of them.   People need good workers right now.   They really do.   So be that good worker and then work around with flexibility because you're going to have, if you're covering a shift for somebody or you're covering the sales floor or whatever it is you're doing, nursing, whatever, you can't just keep depending on your coworkers to bail you out when you have an emergency.   You're going to have to show that you can put your shoulder to the wheel as well.   And that's important for us as caregivers to know that, to do that.   And so be forthright, give a fair day's work, and then ask for flexibility.   You never know what may happen.   They may say, you know, if the workday starts at 8 to 4 or 8 to 5, they may say, you know what, if you want to come in at 7 to 3, if that helps you, that, you know, you never know.   The answer is always no, T, ask.   1-2-30   Always give more.   Scripture teaches this, and this is the way we should be as Christians.   And then the third thing, the 30, one training class, one new skill, two performance meetings with your supervisor.   One can just be informal, just have a cup of coffee and have a conversation, and then 30 minutes daily away from your desk or phone during office hours.   Okay, get away from the place.   30 minutes.   You're entitled to at least a 30-minute lunch.   Get away from your phone.   Get away from the desk.   Just go clear your head.   Go for a walk.   Go sit on an apartment.   Whatever.   Just get away from it.   That's something you can do in your profession.   That's all I was able to get to today was the help part.   Health, emotions, lifestyle, profession.   How about we talk about money and endurance next time?   That's helped me.   But 1-2-30.   You can break down a lot of the stress points for us as caregivers with just those three things.   1, 2, and 30.   And it'll just help us carve out a little bit of a   This is Peter Rosenberger.   There's more at HopeForTheCaregiver.com.   We'll see you next time. Welcome to Hope for the Caregiver here on American Family Radio.   This is Peter Rosenberger.   This is the program for you as a family caregiver, healthy caregivers, make better caregivers.   How are you doing today?   What's going on with you?   If you're not a caregiver, you're going to get something out of the program, but I'm not here for you.   I'm here for those who are willingly without pay, putting themselves between a chronically impaired loved one and even worse disaster.   They're doing it without training.   A lot of times with very limited resources.   And a lot of times they're doing it while they're absolutely worn slam out.   And this program is for that individual.   And if you are that individual, welcome.   I am so glad that you are here.   Hopeforthecaregiver.com.   Hope for the caregivers, the conviction that we as caregivers can live a calmer, healthier, and   Dare I say it, a more joyful life while serving as a family caregiver.   Welcome to the program.   Health, your health.   We're in the flu season right now, and COVID notwithstanding, and I want to put that in its own category.   We have normal, just wear and tear on our body.   Of course, the whole point of this program is to help caregivers stay healthy.   And a while back, I came up with this little   reminder thing I do for help me, H-E-L-P-M-E, help me, health, emotions, lifestyle, profession, money, and endurance.   Help me.   And I come up with little tricks that I use to remind me of stuff simply because I have so many things cluttering my brain that I need to have simple things to help me remember stuff.   And often times I'm in the middle of something and Gracie would ask me something and I'd say, hang on baby, I need my brain for just a moment.   I have to kind of refocus and think because we get pulled in all kinds of different directions.   And so I've come up with these simple things to help me remember where the main road is.   And I call it a 1-2-30 program.   I wrote this over 12 years ago.   With our health,   H-E-L-P helped me with our health and we may not be able to get through all of these today, but I thought it'd be a good time to revisit it now that we're going into the stressful season of the holidays and the flu and cold season and everything else.   And I came up with something we can do as caregivers to help us stay strong and healthy while taking care of someone who is not.   And I thought, okay, how about this?   One annual flu shot.   Now I know, and I'm going to call her out, Marianne, I know you don't want to get a flu shot.   I know that.   And that's okay.   Some of you cannot handle a flu shot.   I'm not talking about COVID shots.   I'm just talking about the normal flu shot.   My friend, Marianne, she'll get a big charge out of that.   But I'm not talking about that.   I'm talking about those of you who can get a flu shot.   If there's not a medical reason why you cannot,   Why Not Get One?   That's an issue I just don't want to get into today.   I do have my picture of Dr. Fauci right here.   I'm just kidding.   I don't, but I just, let's put COVID aside.   Let's just talk about the normal flu.   Let's get a flu shot.   If you can, if you physically can get one, it's a good idea to get a flu shot.   You're not going to not get the flu, but you're going to probably reduce the challenges of it and hopefully give yourself a little bit of an edge.   Okay?   And that's just my thing.   One flu shot.   Two well visits per year with your doctor.   Just check in with your doc.   Say, doc, look, I'm under an enormous amount of stress and I just want to check in with you.   Get some lab work, maybe get some kind of, you know, just an assessment.   If there's something going on, just have that communication.   Don't wait for a year   to find that you have high blood pressure or high cholesterol or your sugars are too high or things such as that.   Why wait?   Why wait for a year?   Get two well visits per year with your doctor just to check in.   Okay.   It's just, that's all it is.   You're just going to say, put some eyeballs on me.   And when you're there, by the way, communicate with your doctor the level of stress that you live with.   Okay.   Cause if you're a caregiver, well, how many of you all know that being a caregiver often involves a lot of stress.   Okay.   And getting older with stress is not always a good thing.   You know, I mean, we're all aging from what I understand, the aging rate in this country is a hundred percent.   So you, you want to communicate with your doctor, honestly, the level of stress that you're under, and there are things that you can do to help balance that out and mitigate it.   Certainly a lot of it is with proper diet and so forth, but let's just check you up, see where you are, okay?   Let's find out before this turns into a problem.   I just did this two weeks ago, and I got some lab work done.   I was very pleased, by the way, to find out, and I haven't, we got this digital scale here in our home, and I've been weighing myself and being dismayed by the weight because I've thought for the longest time I kept a certain amount of weight   And yeah, I've seen the fluctuation of five to seven pounds and I'd like to really drop quite a bit of weight.   I mean, I mean, well, look, if you're ironing your shirt in the driveway, it's time to lose a few pounds, you know?   And that's what I want.   And I'm out here in the forest.   I backed up to the forest and, you know, I went out there and the bears were hiding their food.   I mean, that's when you know you got to lose a few pounds, OK?   So I'm working on that.   But I was pleased to know, to discover, that at the doctor's office when I weighed, our scale here at the house is 10 pounds off.   So that was like, wow, you know, that was great.   I was quite pleased with that.   So I had no idea because I was getting a little bit dismayed.   And every time I got on the scale, I would yell down at it, you liar,   Or as Joe Biden would say, you lying dog face pony soldier, which that's, you do with that information what you will.   But anyway, so I was pleased to know that the scale at my doctor's office was the accurate scale.   It's one of those big ones you step on.   It's got hand rails, you know, that kind of thing.   And they are, I was, I was pleased to learn that 10 pounds were being attributed to me that were not mine.   and that was very comforting.   But I still want to get a little further down this road here and lose some weight.   I'm hoping to do that.   Oftentimes I'll lose weight during the holidays because it's a little bit stressful during the holidays.   This holiday season, Gracie and I are going to be at the hospital.   We're going to probably spend Christmas in the hospital.   I'm planning on it, probably New Year's, probably her birthday, which is in January, maybe even Valentine's Day if it goes like it did last time.   So I have no idea what we're dealing with   Here's   Welcome back.   and sometimes I confiscate that and use that in my office as well so I can turn around and have my standing desk in front of me and then a hospital tray that I have for overflow and I'm always standing and moving and things such as that that's just something I do.   But I also hope that while I'm with her at the hospital, I'll be staying across the street in a hotel.   They have a workout room and maybe I'll get in some workout time.   30 minutes daily of some kind of physical activity.   1-2-30.   A flu shot, two well visits, and 30 minutes daily of some kind of physical activity.   Do you think you could do that?   You think you could do that with me?   And again, I don't want to get all the letters and calls about the flu shot.   I'm just throwing that out there because it helps me.   But do you think we could do that together?   1-2-30?   1-2-30.   It's as easy as 1-2-30.   I think we can.   And that's a great place to launch our journey towards being a healthy caregiver and healthy caregivers make better caregivers.   This is Peter Rosenberger.   We got more.   We'll be right back.   Welcome back to Hope for the Caregiver.   Hopeforthecaregiver.com.   This is Peter Rosenberger.   Glad to have you with us.   We're talking about things that we can do to stay healthy.   It's from something I wrote a long time ago for caregivers called HELPME.   H-E-L-P-M-E.   And those things stand for your health, your emotions, your lifestyle, your profession, your money, and your endurance.   And I came up with this thing, a kind of   I just kind of it was for me.   It's just something easy for me 1-2-30 1-2-30 To remind ourselves and so in the last block we did for our health of 1-2-30 One flu shot, two well visits, 30 minutes of some kind of daily physical activity For your emotions and this is where it gets a little bit tricky.   Now again, these are just broad things This is just something to kind of help you get started All right   Nothing too complicated and it's not the gospel.   So don't feel that you have to rush out and start doing these things right now or otherwise you're not going to be a very good caregiver.   Just some place for us to get started because it's hard to know how to start sometimes.   So how about this?   For your emotions, one counseling visit with a trained mental health professional, one counseling visit per month.   You may not be able to make it, may not be able to afford it,   But why don't you set that as a goal, that you want to do that, for a season, until you feel like you kind of get solid ground under you.   Now you're not going to have to do this in perpetuity, I don't think, I mean that's just my general assessment.   You may, you may want to, and that's okay, there's nothing wrong with it.   But until you kind of get yourself settled into this groove, particularly if you're just now entering into this caregiving world, a trained mental health professional could really be a lot of help to you.   And you don't have to break the bank to do this.   Psychiatrists are pretty expensive and you need probably a referral from your doctor for that.   They're an MD.   They're going to deal with multiple things going on with you physically and psychologically.   Psychologists are PhDs and one of the things that they can do, besides offer therapy and counseling and so forth, is administer a variety of tests.   Behavioral tests, intellectual tests, you know, for your IQ, for personality issues, all those kinds of things, they can do that, and I would, at some point, I would recommend doing it.   I think it'd be a healthy exercise for you to have.   I mean, it may cost you a little bit of money, so you don't have to, but som

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HELPme: Join us for an interview with Kerrie Ackerson the creator of an app to help students, staff, & families.Now more than ever, students and staff need a comprehensive safety and wellness program that includes a pathway to anonymously connect with assigned helpers i.e. (Family Engagement Coordinators, School Counselors, Social Workers, School Nurses, and others).The pandemic has affected millions of families and communities. Families have faced the loss of a loved one, social isolation, food insecurity, financial struggles, in-home neglect, abuse, and violence. Many are hesitant to seek help. Others don't know where to turn to get help quickly and easily.Introducing HELPme: A Healing-Centered Approach to School SafetyHELPme is designed to meet the needs of the school community by providing access and linkages to resources for basic needs, mental health, and family resilience while ensuring the privacy and dignity all people deserve.Why HELPme?We Know What Builds Child and Family Resilienceo The availability of educational funding and community resources has never been greater, but linkages and access to basic needs and other resources must be simple, discreet, and accessible to families, staff, and community memberso Linking caregivers to supports with dignity and privacy will increase trust, encourage engagement, and reduce re-traumatizationo Working with trusted solutions that emphasize positive engagement and support will yield more information, uncover more opportunities for early intervention, and help build family resilienceo If caregivers are struggling, kids must be trained, empowered, and encouraged to ask for and receive help to reduce adverse childhood experiences and developmental traumaDelivered on our state-of-the-art platform, HELPme provides support and resources to students, families, and staff through a healing centered interfaceThe HELPme app by STOPit solutions trains all school users on the importance of asking for help. The recognition of asking for help as a critical life skill, and a safe way to practice asking for and receiving help from one's first interaction with school.Kerrie Ackerson is currently the VP of Government Affairs for STOPit Solutions—a very fancy way of saying “Find government money and access it to help kids.” She is the creator of the HELPme App, a mobile and computer app to aid students, staff, and families in getting support and resources while maintaining the dignity and privacy that all people deserve. Prior to joining STOPit, Kerrie worked for an education service agency in northern Wisconsin for 12 years with a focus on school safety. Kerrie's career also includes working with mentally ill incarcerated youth and adults, running a county Division of Child and Family Services, working on juvenile justice and delinquency prevention funding and policy under three governors as the Juvenile Justice Specialist for Wisconsin, and being voted National Juvenile Justice Specialist by her peers. Kerrie is a proud foster and adoptive mother.Support the show

On this episode we jump into some of the many listener questions we have received since January. Your question may be on the next episode, so keep them coming!Enjoying the show...give us a like and comment on all platforms. Help us make the LEGO world available to all!Want to see some of the new LEGO builds early? Come join us on Twitch, either live or On Demand.Find us everywhere on social media or any podcasting platform, including Twitch and YouTube.LEGO, the LEGO logo, the Minifigure, and the Brick and Knob configurations are trademarks of the LEGO Group of Companies. ©2023 The LEGO Group.THE BRICKS KING PODCAST IS NOT ENDORSED BY THE LEGO GROUP OR AFFILIATED IN ANY WAY.

In today's world, a lot of people are struggling! Struggling to find their purpose. Struggling financially. Struggling to find peace. Struggling to find true joy. Struggling to find themselves in a society that is constantly telling us who we should be and how we should act and how we should look and feel. On this episode, Dr. Kerrie speaks about why your life matters. No matter what you are going through, there is a way out! She drops 9 practical tools that helped her get out of that dark place and realize her life matters! Bring your journal and pen and enjoy Season 4. Episode 2. Life Matters!Stay Anchored with Dr. Kerrie on IG at dr_kerrie or on YouTube at dr_kerrie.

Hey! Has your social media account been hacked? Listen- watch and please post this episode to your social media for me- Thank You!  * Blissoma - Botanical Beauty Take 30% off skin trial sets containing 5 products! Choose from Soothe, Renew, Rescue, Sustain. Each product is handcrafted from blossoms, bark, teas, herbs, and oils that are gluten and cruelty free! Use code ALLTHERAPY at https://www.bit.ly/3TX1s6y * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://lnkd.in/gdGngMSs and use code LISAT20 for 40% off a month subscription or 20% off your entire order!

In this Q and A episode Ashley helps a listener with their question "My Partner Is Scared To Go To Detox". She really wants them to go and they know they need to, but they're scared. Ashley shares her own stories of trying to get sober without help, what to expect during a medical detox and why it's better than the alternative.Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.Episode ResourcesConnect with Ashley Loeb BlassingameTikTok | @ashleyloebblassingameInstagram | @ashleyloebblassingameConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastPodcast Facebook | @thecouragetochangepodcastPodcast Email | podcast@lionrock.lifeYouTube | The Courage to Change Playlist

Men need help to carry the load. Justin and CJ discuss.

Parkhill is CEO for STOPit Solutions, a provider of school safety & mental health solutions for K-12 schools. Kerrie Ackerson is the Neurosequential Trauma Project Director at CESA 10 in Wisconsin, the Director of Government Affairs for STOPit Solutions, and the creator of the HELPme app. She has a background in juvenile corrections, adult and juvenile mental health programs, and school safety. Over the past 20 years, Kerrie had a wide range of positions that help her understand child and adolescent behaviors, services and programs, and state and federal funding. At eight years old, Kerrie was saved by a teacher after her oldest brother was killed by another teen. Kerrie believes passionately in education and justice system reform, and the importance of one caring adult. Kerrie has been a foster parent to five beautiful Black children, a guardian of two Indigenous toddlers, and a mom to an independent homeless teen boy who is now a healthy 20 year old. Kerrie and her husband live in Eau Claire, WI.

Today's episode is called the "Scarcity Bag!" Have you ever caught yourself saying, "I am scared? I can't do that! Or I am not ready!" If so, it's time to change the way you view life and start taking steps to live in abundance. Check out this new episode about how to live without limitations. Tell a friend about "More Than The Bag!" Love yall and enjoy this episode!

Rap Session

Imagine if you are at a grocery store and you find yourself surrounded by a mob that is trying to force you to wear something on your face that you choose not to. Imagine if they start to get rough. Imagine then if that same mob comes to your house and tries to make you take something into your body you don't believe in. What can you do? Call to action. You can call People's Rights and your own peaceful assembly will show up to support you.

Dr. Fix Me meets Toad, who believes his dog was stolen by his brother, Hawk. Hawk joins the show to explain the dynamic of his relationship with his brothers: Toad and Eagle. Eagle bullies his brothers into saying he is not a bully. This episode is sponsored by Dr. HelpMe and his “Can To” self-help service. Finally, Stacey Keith, high school counselor to Toad, Hawk, and Eagle, offers advice to the brothers. Recorded in front of a live audience at Bughouse Theater in Chicago, IL Cast: Chirag Rathod, Robby Appleton, Sara Costello, Joe Gianni, Brian Reardon, and Michael Kim Lewis as Dr. Fix Me Watch the Dr. Fix Me Live! on YouTube! Instagram @DrFixMe Facebook @DrFixMeShow Enjoy the show? Let us know!  drfixmeshow@gmail.com

This week on You Were Designed for Greatness, I talk with Kate Muesing. We talk about all things depression and her amazing story to health in her life.*If you enjoy this podcast, please leave a review on whatever platform you listen, and share on social media. It means the world to us, and helps us spread our message farther to more people who need it.*For more info about Kate's work as a Christian Health Coach or to contact her go to https://www.instagram.com/yourchristianhealthcoach/To claim the FREE Discovery Session that Donna mentions at the end of the podcast, go to https://www.ivibrantliving.com/1-on-1-coaching/Song: Jacuzzi by Vodovoz Music ProductionsPodcast Produced by ThunderstruckMG

A captivating conversation with Tessa Korkowski on the topics of depression and suicide. Having lost her brother to suicide at a young age, Tessa shares with us the tools she used to get through her suffering of depression, anxiety, resentment and forgiveness. A powerful episode that touches on the stigmatization regarding mental health and how to find help if you or a loved one is dealing with depression and/or thoughts of suicide.

Find full show notes and links at: https://gocamp.pro/beyondcamp/mini-self-careIs self-care problematic? How do we love ourselves and not buy into a false narrative about self-care and spending money?Thanks to Alana Matteson for bringing this article to our attention:https://www.theguardian.com/commentisfree/2019/aug/21/self-care-radical-feminist-idea-mass-marketIt's the basis for this Beyond Camp mini-pod with Cassie and RachelTune in to hear about:Transformation of self-care to me timePreservation vs improvingself-care as self-helpMe time as an excuse“#selfcare has been used more than 18 million times on Instagram alone. Type it in and thousands of images of glossy-haired women lounging in health spas will pop up.”“A Burst of Light, a book by Audre Lorde. Written after she had been diagnosed with cancer for a second time, Lorde talks about self-care as a radical political act. “Caring for myself is not self-indulgence,” she wrote. “It is self-preservation, and that is an act of political warfare.””In 2020 google searches for “self-care and self-care products” went up 250% since 2014Self-care can become an excuse to avoid pushing ourselves even slightly outside of comfort zones. As a consequence, we miss out on opportunities to learn and to have experiences we can't directly control.If you haven't heard Alana's episode yet - check it out here: https://gocamp.pro/beyondcamp/self-love-body-positivity -Your Hosts:Cassie Bloy, Consultant & Freelance Camp Director - Stephane Richard Development Consulting Rachel Kent, Coordinator, Member Risk - Girl Guides of Canada - kentr@girlguides.ca-What is Beyond Camp?Cassie Bloy and Rachel Kent are here to explore the intersection of camp and our lives. As much as people like to talk about camp and ‘the real world' as two separate entities, camp professionals know that this simply isn't true. Beyond Camp dives into how different aspects of our lives affect our camp experience, effectively bursting the camp bubble and welcoming all parts of our lives into the conversation.Go Camp Pro is excited to bring you this podcast.If you have any feedback, or would like to support the work of Go Camp Pro email our producer, Matt, at matt@gocamp.pro

The last time I had these two on, they hijacked me. I welcome Lady Oyanka and the longest reigning GLOW champion The Royal Hawaiian. It's gonna be fun for sure

After 2 more weeks of Victorian lockdown, Cohost and Curly are definitely unhinged. Two contrasting worlds, Curly in Qld where shadows are scary and Cohost is in Victoria where the four walls are closing in. Tackling some serious subjects today, mental health, health advice, and of course, Cohost's escapades with Tinder.Curly also shares the Live from the Couch project, a marketing platform for performers, artists and musicians. Find our more at https://livefromthecouch.com/Interspersed in our conversation were lyrics from songs and we check the muso and his grasp for the words....Eavesdrop in on our conversation, have a laugh, have a cringe, and maybe just learn something. Enjoy it or not, it's live and we thank you for listening

Today we are going to ask God to help us pray. He promises to do this with the help of the Holy Spirit within us. Scriptures are shared from Romans 8 about our inward groans and the groans of intercession from the Holy Spirit. You are led in prayer asking for the Holy Spirit to intercede for you as scripture promises. Exercises include breathing, a simple prayer to God, quieting yourself, and waiting while the Holy Spirit intercedes for you. The prayer time ends with soft instrumentals for you to extend your quiet time in God's presence. Blessings! Please share with a friend! Learn more about Into the Waters by visiting www.intothewaters.com!

Sara Dimerman in conversation with Dr. Kathy McCoy. Kathy is an award-winning author, journalist, blogger, podcaster and psychotherapist.

Men, Today You Start To Build OUT A New LIFE.  We Begin With 6 Ethos And We Will Build Out From There In This "Real ManHood Principles" Series. Fuck all of it!  Fuck the PAST! Screw your MOM & DAD If They Fucked You Up! Your Plate IS CLEAR.  Time To Put WHAT YOU WANT ON THAT Plate. EX Lover Fucked You OVER?  Sure, We All Got THAT! Your BOSS Is A DICK (Unqualified For HIS or Her Role), Well, Fuck Them 2!

HOOKI see so much Mountains I can’t stop counting All these dead presidents They keep on stocking They stocking Upon my pockets I can’t help iTNo no I can’t help iTI turn so busy So So busyI can’t even help me HELP ME

Hosts Alex Bolton and Annie McMichael share how they got into house flipping. They explain “scope of work” plus how to deal with contractors. Also in this inaugural episode the Vixens explain how to submit your home repair questions using rVidi on your iPhone. They will play your questions on future episodes and respond with all the details you need to fix the issue. Finally a home improvement podcast for women (and men too!)!Follow us over on Instagram, Facebook, YouTube and Twitter!  Submit questions from your iPhone with rVidi! 

In this week's episode host, Lexi B discusses the hot topic Kanye West and his latest endeavors. Join us as we discuss how the enemy will try to use your past to detour you from your future.  

When a product is handmade it often times require a greater amount of time and effort to create it. When someone is buy it they are purchasing not only the finished product but the detailed process it endured. You must know that you are handmade and you are valuable. Stop viewing yourself less than what you are intended to me which is GREAT!Follow me on Social Media:IG: @Timothy_McCainTwitter: @Timothy_McCain

In this episode host Lexi B discusses shame and several different ways that it will infiltrate your life. 

The hardest door to kick down is secrecy. There are many people are hurting in silence and is wondering if anyone even cares. Today is National Suicide Prevention Day I am sharing some important truths with you. As hard as this is to read or even believe at times, someone does care about you. Suicide​ Prevention Hotline1-800-273-8255Subscribe to my youtube channel: TMMotivationsInstagram​: @Timothy_McCainTwitter: @TimothyCWMcCain

One person dies by suicide every 40 seconds.It's also the second leading cause of death among 15–29-year-olds!*You can call the lifeline at 1-800-273-8255, or you can contact the Crisis Text Line by texting HOME to 741741.

Maddy Sands is the Project Director of the HelpMe Feed Foundation. HelpMe Feed is a not-for-profit charity working to improve global breastfeeding rates through app creation, communication and support. Listen to the Baby Doctor Mamas discuss breastfeeding and explore an organization aimed at helping women meet their breastfeeding goals. As always – these stories aren’t medical advice, but a chance for the Baby Doctor Mamas to share their experience, knowledge and views. HelpMe Feed: The World’s Leading Breastfeeding Support App. World Health Organization, UNICEF: Global Nutrition Targets 2025: Breastfeeding Policy Brief CDC: U.S. Breastfeeding Rates AAP: Benefits of Breastfeeding

Makeup and Glam with Drag Queen Kat Sass

All Praises to the MOST HIGH YAH Creator of the Heavenand the Earth.The Sea and all that are in it.HalleluYAH! Let everything that have breath Praise Ye YAH!HalleluYAH!Beloved knowing the SON of YAH, whom HE sent YAHUSHA HA'MASCHIACH and what HE has done for usin that HE laid down HIS life for us...HE died a sinnersdeath, and was buried for 3 days and was resurrectedascended to the RIGHT HAND of Power (YAHUAH) and will be Coming Again Soon! Let us strive not to live pleasing this flesh that will perish...However let us aim each day to live in the RUACH HA'QODESH...For The RUACH is Life.Romans 8.1 There is therefore now no condemnation to them which are in YAHUSHA HA'MASCHIACH, who walk not after the flesh, but after the RUACH.2 For the law of the RUACH of YAHUSHA HA'MASHCIACH hath made me free from the law of sin and death.3 For what the law could not do, in that it was weak through the flesh, YAHUAH sending his own SON in the likeness of sinful flesh, and for sin, condemned sin in the flesh:4 That the righteousness of the law might be fulfilled in us, who walk not after the flesh, but after the RUACH.5 For they that are after the flesh do mind the things of the flesh; but they that are after the RUACH the things of the RUACH.6 For to be carnally minded is death; but to be spiritually minded is life and peace.7 Because the carnal mind is enmity against YAH: for it is not subject to the law of YAHUAH, neither indeed can be.8 So then they that are in the flesh cannot please YAH.9 But ye are not in the flesh, but in the RUACH, if so be that the RUACH of YAHUAH dwell in you. Now if any man have not the RUACH MASCHIACH, he is none of HIS.10 And if MASCHIACH be in you, the body is dead because of sin; but the RUACH is life because of righteousness.11 But if the RUACH of HIM that raised up YAHUSHA from the dead dwell in you, HE that raised up MASCHIACH from the dead shall also quicken your mortal bodies by HIS RUACH that dwelleth in you.12 Therefore, brethren, we are debtors, not to the flesh, to live after the flesh.13 For if ye live after the flesh, ye shall die: but if ye through the RUACH do mortify the deeds of the body, ye shall live.14 For as many as are led by the RUACH YAHUAH, they are the sons of YAHUAH.15 For ye have not received the spirit of bondage again to fear; but ye have received the RUACH of adoption, whereby we cry, Abba, Father.16 The RUACH itself beareth witness with our spirit, that we are the children of YAHUAH:17 And if children, then heirs; heirs of YAHUAH, and joint-heirs with MASCHIACH; if so be that we suffer with him, that we may be also glorified together.18 For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.19 For the earnest expectation of the creature waiteth for the manifestation of the sons of YAHUAH.20 For the creature was made subject to vanity, not willingly, but by reason of him who hath subjected the same in hope,21 Because the creature itself also shall be delivered from the bondage of corruption into the glorious liberty of the children of YAH.22 For we know that the whole creation groaneth and travaileth in pain together until now.23 And not only they, but ourselves also, which have the firstfruits of the RUACH, even we ourselves groan within ourselves, waiting for the adoption, to wit, the redemption of our body.24 For we are saved by hope: but hope that is seen is not hope: for what a man seeth, why doth he yet hope for?25 But if we hope for that we see not, then do we with patience wait for it.26 Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groanings which cannot be uttered.27 And he that searcheth the hearts knoweth what is the mind of the RUACH, because SHE maketh intercession for the saints according to the will of YAHUAH.28 And we know that all things work together for good to them that love YAH, to them who are the called according to his purpose.29 For whom he did foreknow, he also did predestinate to be conformed to the image of his Son, that he might be the firstborn among many brethren.30 Moreover whom he did predestinate, them he also called: and whom he called, them he also justified: and whom he justified, them he also glorified.31 What shall we then say to these things? If YAH be for us, who can be against us?32 He that spared not his own Son, but delivered him up for us all, how shall he not with him also freely give us all things?33 Who shall lay any thing to the charge of YAHUAHS elect? It is YAH that justifieth.34 Who is he that condemneth? It is MASCHIACH that died, yea rather, that is risen again, who is even at the right hand of YAH, who also maketh intercession for us.35 Who shall separate us from the love of MASCHIACH? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword?36 As it is written, For thy sake we are killed all the day long; we are accounted as sheep for the slaughter.37 Nay, in all these things we are more than conquerors through HIM that loved us.38 For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come,39 Nor height, nor depth, nor any other creature, shall be able to separate us from the love of YAH, which is in YAHUSHA HA'MASCHIACH.HALLELUYAH!VICTORY IN YAHUSHA through THE RUACH HA'QODESH.YES, I CAN DO ALL THINGS THROUGH YAHUSHA WHO GIVES ME STRENGTH.PHILLIPIANS 4:13 "I can do all things through HIM who gives me strength."LET EVERYTHING THAT HAVE BREATH! PRAISE YE YAH!HALLELUYAH!

Where do we go wrong? A talk about where we go wrong in recovery and addiction. We engage in the myths around authentic vs superficial or fake pride.Both for supporters and addicts.https://now-what.co.uk/nowwhatradio@gmail.com

This Sunday Pastor Andrew concluded our "Help Me" series with a candid message around the importance of reaching out to Jesus with our needs, in faith, despite the support or hinderance of others.

Pastor Andrew started our new "Help Me" series with a candid message around the power of authenticity and transparency, as seen in the life of Thomas, the Apostle.

We get busy. We get distracted. Next thing you know we become two people orbiting the moon independently. Sometimes we are on automatic. Listen to this show if you find yourself stuck in Neutra. Get your relationship into Drive again and press the metal to the pedal!This show is broadcast live on Tuesday's at 8PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Featuring the last ever crisp chat

Featuring the last ever crisp chat

Hesitancy in Soliciting Help with Writting

Hesitancy in Soliciting Help with Writting

RANDI Redmond Oster, is the award winning author of Questioning Protocol, which helps patients navigate the healthcare system and medical professionals understand the patient perspective. Randi spent the first 18 years of her career in GE working on complex aerospace systems and building profitable financial services businesses. She received a Black Belt in Six Sigma Quality and numerous leadership awards. The skills gained in GE empowered her to effectively navigate the healthcare system and find opportunities for process improvements, as she advocated for her chronically ill son in the hospital. Today, she is a Malcolm Baldrige Examiner focusing on Healthcare and a leading speaker on healthcare reform, shared decision making and patient engagement. See her beautiful infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!

20090409_90_helpme.mp3

20090409_90_helpme.mp3