Podcast appearances and mentions of Dan Meredith

Dan Meredith is bold, blunt and brilliant! And in this episode, he brings the wisdom and shares his story. We talk mindset, motivation and what it really takes to build a business and life you actually enjoy. If you're feeling stuck or overthinking everything, this episode is your wake-up call.   Follow Matt Hall at:   Instagram:  @matthallofficial   Follow Dan Meredith at:    Instagram:@therealdanmeredith   Join Success School free: matthalllifecoach.co.uk/start

In this episode of The Body and the Beast podcast, hosts Jay Alderton and Dan Meredith discuss the common trap of 'majoring in the minor'—focusing on trivial tasks instead of taking significant actions that drive real change. They emphasise the importance of starting with what you have, being shameless in your pursuits, and tracking your progress to maintain accountability. The conversation also touches on overcoming the fear of rejection and the necessity of taking bold actions to achieve success.Connect with Us:

In this episode ofThe Body and The Beast Podcast, Jay Alderton and Dan Meredith dive into the transient nature of success and struggle—why good times don't last forever, and why neither do the bad.They explore theparadox of success, where reaching your goals can lead to complacency, stagnation, and, ultimately, decline if not managed properly.Jay and Dan discuss:✅ Themental and physical habits that keep success sustainable✅ Why self-reflection isnon-negotiable for continued growth✅ Howrelationships and connections play a crucial role in business longevity✅ TheJanuary slump and the challenges it brings for business owners✅ The importance offinancial health and reinvesting in yourself✅ Whyoutsourcing and support can be the key to long-term success✅ How to setpersonal and professional non-negotiables to thrive in both good and bad timesIf you've ever felt like success made yousoft, or struggled to maintain momentum after reaching a big goal, this episode is a must-listen.

In this episode, Jay Alderton and Dan Meredith cut through the noise and dive deep into the brutal truths of personal development.They explore why mindset is everything, how hard work beats excuses every time, and the non-negotiable need for accountability.The duo discusses the fine line between genuine obstacles and self-imposed limitations, the importance of removing negativity from your life, and why having a structured plan is the key to success. If you've ever questioned whether you're doing enough to achieve the lifestyle you desire—this episode is for you.Mindset Over Everything – Why your thoughts dictate your actions and ultimate success.Hard Work vs. Excuses – Understanding the difference between genuine barriers and self-sabotage.Accountability & Ownership – The role of personal responsibility in achieving goals.Cutting Out Negativity – How toxic environments and relationships hold you back.The Power of a Plan – Structuring your approach for sustainable growth.Are You Worthy of Your Goals? – A raw discussion on effort, discipline, and self-reflection.

In this raw and unfiltered episode ofThe Body and The Beast, hosts Jay Alderton and Dan Meredith pull no punches as they delve into life's tough realities.From self-care and stress management to the value of mindset over talent, they unpack what it takes to navigate a world that often doesn't care about your struggles.Jay and Dan share personal anecdotes, practical advice, and a few laughs as they explore why taking action and cultivating discipline is the key to thriving in an indifferent market.Whether you're striving for personal growth, battling burnout, or looking for inspiration, this episode will leave you motivated to face challenges head-on.Key Takeaways:

In this episode, Jay Alderton and Dan Meredith kick off the new year with a powerful discussion on personal growth, health, and navigating life's challenges.

In this episode of The Body and The Beast, hosts Jay Alderton and Dan Meredith dive into the challenges of January, a month filled with fresh starts, resolutions, and the occasional stumble. Together, they unpack the common pitfalls people encounter as they set goals for the new year and share actionable advice to overcome them. The conversation emphasises: Realistic Goal Setting: The importance of setting attainable and meaningful objectives. Effective Systems: How creating systems can support long-term success. Consistency is Key: Why small, consistent actions are more impactful than big, short-lived efforts. Jay and Dan also explore the psychological aspects of motivation, discussing how pursuing happiness through self-improvement and healthy habits can lead to lasting fulfilment. They touch on the themes of personal growth, commitment, and setting boundaries to stay focused. Additional highlights include: The concept of escapism and finding healthy outlets to recharge. Balancing life commitments while staying true to your goals. The necessity of taking action without overthinking. Strategies for pushing through challenges and staying motivated. This episode is a must-listen for anyone looking to start the year with clarity, purpose, and practical tips to crush their resolutions. Jay and Dan's honest, no-nonsense approach will leave you feeling inspired and ready to take on whatever 2025 has in store.

In this episode of The Body and The Beast, hosts Jay Alderton and Dan Meredith dive deep into their personal and professional aspirations for the year ahead. This lively and thought-provoking conversation covers everything from personal branding and health optimization to balancing aesthetics with performance in fitness. Here's what you can expect in this episode: The role of focus and accountability in achieving goals. Why having fun and exploring personal interests is essential for growth. The power of brutal honesty in personal development. Crafting a mission statement to guide actions and decisions. How returning to foundational tactics in business can lead to success. Setting challenges, trying new things, and navigating life post-40. Whether you're looking to refine your goals, explore new ventures, or simply stay motivated on your journey, this episode offers actionable insights and inspiration for listeners of all ages.

In this episode, Jay Alderton and Dan Meredith dive into the art and science of goal setting as we gear up for the new year. They unpack the psychology of motivation, the power of clear goal setting, and the systems you can build to stay on track. Key Topics Covered: Why Goals Matter: Understanding the importance of setting personal and professional goals to achieve growth and success. Building a System: How to create systems that support consistent progress and minimise setbacks. The Role of Accountability: Why rewards, consequences, and having someone to hold you accountable can make all the difference. Overcoming Roadblocks: Strategies to identify and navigate obstacles that hinder progress. Celebrating Wins: The value of recognising achievements, no matter how small, to maintain motivation. The Power of Focus: Staying prepared and committed to handle life's challenges while staying aligned with your goals.

In this episode, Jay Alderton and Dan Meredith discuss the concepts of 'yes mode' and 'no mode', exploring how individuals can thrive in chaos and pressure while also recognizing the importance of setting boundaries. They share personal experiences and insights on the significance of saying yes to opportunities and the necessity of saying no to maintain focus on personal goals. The conversation emphasizes self-honesty and the need to evaluate one's current state to achieve fulfillment and success.

In this episode, Jay Alderton and Dan Meredith discuss the importance of having something to look forward to, especially during the darker months of the year. They share personal experiences and insights on setting goals, finding joy in life, and the significance of balancing work with leisure. Dan and Jay explore the evolution of content creation, the importance of setting goals, and the balance between health and lifestyle choices as they approach their 40s. They discuss the joy of authentic vlogging, the excitement of future projects, and the significance of accountability in achieving personal and professional aspirations.

In this episode of The Body and The Beast, Jay Alderton and Dan Meredith dive into the power of intense effort and accountability in personal growth and fitness. The discussion covers building strong support systems, smart planning, and managing energy and motivation for success. Jay and Dan also talk about the power of public accountability, setting ambitious goals like BHAGs (Big Hairy Audacious Goals), and taking action without overthinking. They tackle modern-day distractions, the urgency in goal-setting, and the need for confidence and simplicity in taking action, all while emphasizing the value of finding your niche.

Summary In this episode of The Body and the Beast podcast, hosts Jay Alderton and Dan Meredith explore the theme of not letting your past define your future. They share personal stories of transformation, emphasizing the importance of making conscious choices to change one's life. The conversation delves into understanding past experiences, the power of networking, and the necessity of taking action to create opportunities. Dan and Jay encourage listeners to embrace change, challenge their self-perceptions, and recognize that growth is always possible.

In this episode of The Body and the Beast, Jay Alderton and Dan Meredith dive into the metaphor of being 'inside the jar'—a common scenario where individuals feel trapped within their routines and environments. They explore the critical need to step outside this jar to not only gain a fresh perspective but to recharge and effectively strategize for future endeavors. Throughout the discussion, Jay and Dan share practical tips on how to create mental and physical space through breaks, walks, and better time management. Listen to This Episode to Learn: Why feeling stuck in your routine might mean you're 'inside the jar.' Practical strategies to create space in your life for better clarity and results. The importance of documenting ideas and the steps to implement them. How prioritizing self-care and reflection contributes to enhanced productivity and creativity.

Today's conversation is Dan Meredith. Dan is an Entrepreneur, author, and Business & Mindset Coach. Having last interviewed Dan on episode 77 back in June 2021, it is a pleasure to host him again on the show. I've been a consumer of Dan's content from 2015 and have taken on a lot of actionable advice over the years and I know you're going to get a lot from this episode today. Expect to learn the biggest misconception people have about happiness, how to define your joy to get clear on what you really want, how to reject society's expectations if it's not what you actually desire, the advantage of being shameless, why ‘it is what it is' is good advice but can be better, some of the biggest challenges Dan has faced in being truly happy, and much more actionable advice on ensuring in your pursuit of success that you find happiness on the way too. Listeners to this podcast are predisposed to being ambitious and pushing forward, most of us aren't shy of hard work. I know today's insights will help ensure you get clear, grow your business, earn the money, and be happy living life your way. You can get your hands on Dan's latest book at the link in the show notes for Amazon - https://amzn.to/3TPa28M Today's episode is sponsored and supported by Hussle. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Dan: Insta - https://www.instagram.com/therealdanmeredith/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join Patreon - patreon.com/ColCampbell

Join Jay Alderton and Dan Meredith in this enlightening episode of the Body and the Beast podcast, where they explore the essentials of maintaining routines despite life's unpredictable twists. Discover the ABC routine methodology—a flexible approach to keep your daily life aligned with your current needs. The hosts dive into the science of happiness, discussing how to naturally boost your happiness chemicals through daily activities. Jay and Dan emphasise the importance of carving out personal time and overcoming the trap of perfectionism to keep progressing. Wrapping up, Jay and Dan offer actionable advice on establishing effective routines and the power of doing something—imperfectly but consistently. Tune in to transform your daily habits into stepping stones for success and well-being.

In this episode of The Body and The Beast, hosts Jay Alderton and Dan Meredith dive into the concept of '100 Hard' as a strategic approach to finishing the year strong. Here's what you'll learn: The Power of Commitment: Why showing up consistently, even when it's tough, is the key to success. Embracing Discomfort: How pushing through hard things builds resilience and rewards you in all areas of life. Goal Setting for Success: The importance of clear, measurable goals to stay accountable during the last quarter of the year. Accountability is Everything: Practical tips for finding an accountability partner or community to keep you on track. The Rewards of Doing the Hard Stuff: How embracing difficulty leads to growth—personally, professionally, and physically. Jay and Dan challenge you to take control of the final stretch of the year by committing to 100 days of discipline and growth. Listen in for practical tips, real-life examples, and plenty of motivation to push through and finish the year stronger than ever.

Join Jay and Dan Meredith in this enlightening episode as they dive into their recent experiences at various networking and personal development events. Discover the invaluable lessons they've learned about the power of authentic connections, the art of infotainment, and the importance of community in the entrepreneurial journey. What You'll Learn: The Importance of Investing in Yourself: How attending the right events can propel your personal and professional growth. Mastering Infotainment: Tips for engaging and educating an audience simultaneously, making your presentations memorable. Building Authentic Connections: Strategies for networking effectively and forming lasting relationships with like-minded individuals. Entrepreneurial Challenges and Rewards: Insights into the highs and lows of entrepreneurship and why community support is crucial.

Click here to grab your copy of Hard Stuff, Easy Life In this episode of The Body and The Beast, Jay Alderton and Dan Meredith dive deep into the power of negativity and how to transform it into something positive. Sharing personal stories of dealing with criticism and negative feedback, they reveal how they've learned not to let it hold them back but instead, use it to drive personal growth and success. Throughout the episode, Jay and Dan emphasise the importance of channelling negative emotions as a catalyst for transformation. They discuss strategies to turn setbacks into opportunities and explore the idea that true self-care involves both physical and mental well-being. It's not just about treating yourself; it's about practices that leave you feeling better overall. They wrap up the conversation with a key takeaway: positivity will always prevail, and you can choose who and what occupies your mind. Tune in for actionable insights on controlling your mental space and using negativity to propel you forward!

Click Here To Get Your Copy Of Hard Stuff, Easy Life Join Jay Alderton and Dan Meredith in an insightful and lively discussion on Jay's latest book, where they unpack the essentials of creating a meaningful self-help guide. This episode dives deep into the core principles laid out in the book, emphasizing the elimination of unnecessary filler to focus solely on actionable steps that drive real change. Being Present: Explore the pivotal chapter on presence, discussing how giving undivided attention to those who matter most enhances personal relationships and overall life satisfaction. Self-Worth and Value: Jay and Dan delve into the often challenging journey of cultivating self-love and recognizing one's inherent worth, regardless of external validations. Taking Ownership: The duo stresses the importance of proactively taking control of one's life, making deliberate choices, and seizing opportunities instead of passively waiting for them. The Liberating Truth of 'No One Cares': Discover how embracing the reality that most people are preoccupied with their own lives can free one from the burden of outside judgment and expectations. Leaving a Legacy: The conversation wraps up with a powerful dialogue on the impact of pursuing one's passions and the lasting legacy one can leave behind. Filled with humor, personal anecdotes, and practical wisdom, this episode offers listeners a unique blend of inspiration and practical advice, making it a must-listen for anyone looking to enhance their personal and professional life.

Don't miss the opportunity to deepen your understanding of these principles by pre-ordering Jay Alderton's new book, "Hard Stuff, Easy Life." Packed with seven transformative principles for personal growth and improving your mindset, this book is a must-read for anyone looking to elevate their life. Click Here To Pre Order Now Join hosts Jamie Alderton and Dan Meredith in a compelling discussion on this episode as they dive into the intricacies of navigating life's challenges with a robust mindset. They tackle the significance of embracing responsibility, cultivating self-awareness, and the virtues of kindness and forgiveness. The conversation delves into the essentials of prioritizing tough tasks, maintaining a fitness regimen, and adopting healthy eating habits. Jamie and Dan also explore the transformational impact of breaking bad habits, the effectiveness of jotting down thoughts and goals, and the extraordinary benefits of striving to be above average. They highlight the role of martial arts in self-defense, enhancing both physical and mental resilience. Key Insights: The importance of taking responsibility for your actions and their outcomes. Practical strategies for self-improvement and nurturing personal growth. The critical role of maintaining physical health as a foundation for mental and emotional stability. Insights into how martial arts can fortify self-discipline and confidence.

Dan Meredith is a serial entrepreneur and author who, like me, has a lot of fun in his business! Today he joins me to share how our values impact the way we run our businesses and some of the advice he provides on how to be happier and healthier in life and business. Dan also share his experience of pushing himself outside his comfort zone, and stories of the challenges he faced which resulted in him writing his first book "How to Be F*cking Awesome". What You'll Learn In This Episode - How doing things which don't make you any money can be some of the most important in your life and business. - The importance of human connection for mental health and happiness, and some of the ways you can ensure you add this to your life. - How reducing drama and stress in your life can give you more energy to use on more important things.  - Dan's top tips for how to improve your levels of happiness. There are some there that you might not expect! Resources:  - Connect with Dan on Instagram, Facebook or email at dan@coffeewithdan.com- Sponsor link: www.wellthebrand.com- Visit the website https://thatstrategyco.com/- Join my mailing list - https://go.lisajohnson.com/mailinglist - Follow me on Instagram https://www.instagram.com/lisajohnsonstrategist/ - Follow me on Facebook https://www.facebook.com/lisajohnsonstrategist - Join the discussion at www.facebook.com/groups/thatstrategygroup/ - Subscribe to my YouTube - https://www.youtube.com/@LisaJohnsonStrategist - Follow me on Tiktok - https://www.tiktok.com/@lisajohnsonstrategist  

Zsike Peter, the founder of Vampire Digital, joins us for this episode of The Art of Branding. We discuss Zsike's journey from Transylvania to the birth of her brand and transforming professional content with a vampiric twist. Learn about her rebellious spirit in the face of skepticism, her serendipitous inspiration from Dan Meredith. And more: Shaking up societal norms. How to maintain a disruptive voice. Moving forward as a brand as we shift into the AI era Zsike's personal experiences, like her undercover stint in a brothel. The change Zsike wants to make for women and challenging traditional norms in the business world. 00:20 Meet Zsike: The Vampire Digital Story 03:01 Authentic Branding 07:15 Navigating Personal and Business Identity 18:30 The Human Element in the Age of AI 21:18 Undercover in a Brothel: A Journalist's Tale 31:14 Empowering Women in Business Reach out to featured guest Zsike Peter: LinkedIn | Website | Art website | Instagram | TikTok Follow Beatrice Gutknecht: ⁠⁠LinkedIn⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠Website⁠⁠ ⁠⁠Join The Badass Mob (newsletter)⁠⁠, where boring goes to die each Friday with actionable tips and behind the scenes. Produced by ⁠⁠Your Podcast Sidekick

To grab Dan's New Book Click Here Tune in as Dan Meredith spills the secrets to happiness and success in his new page-turner, "How to Be F**king Happy." In this episode, Dan doesn't just open up about his adventures in the pursuit of joy—he takes us on a wild ride through his life journey's ups, downs, and loop-de-loops. I want you to please prepare to learn why clarity is your new best friend, why self-awareness should be your new mantra, and why risk-taking is the unexpected party guest who turns a dull evening into a legendary story. Dan reveals how squaring up with your inner demons can actually lead to bliss (who knew?). He also champions resilience and bravery—not just the type needed to skydive, but the kind that pushes you to chase your dreams, even if they're sprinting faster than a cheetah on a treadmill. As Dan and Jay dissect the world of personal and business growth, get ready for an honest discussion about manifesting your desires (it's not just for wizards), the underrated art of curiosity, and why connecting with others can turn into the golden ticket of your life's Willy Wonka factory. They also tackle the not-so-sunny side of things, like those dark days and the importance of asking for a helping hand (because sometimes life doesn't come with a manual). It's happiness, it's heart, it's a little how-to guide for living your best life—served with a side of humor. Don't forget to tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

In this thought-provoking episode, Jay Alderton and Dan Meredith delve into the controversial phrase "man up" and discuss its complex implications. They explore how words wield power, shaping perceptions and behaviours differently across various contexts and individual experiences. Jay and Dan share their personal encounters with the phrase, highlighting moments when it served as a catalyst for resilience and times when it felt dismissive. Key Discussion Points: The Dual Nature of Words: Understanding how the same words can empower some while isolating others. Personal Narratives: Jay and Dan recount specific instances where "man up" had a significant impact on their actions and mental health. Navigating Responses: The importance of gauging what to say based on the nuanced needs of the moment—balancing toughness with empathy. Action and Growth: The duo emphasizes the necessity of stepping out of comfort zones to foster personal development and achieve success. Please tune in to gain a deeper understanding of the dynamics of motivational language and its effects on personal growth and emotional well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

In this episode, Jay Alderton and Dan Meredith discuss the topic of mental health. They start by sharing updates and the importance of finding someone to talk to. They then delve into the mental state of the world in 2023 and the need to take responsibility for improving mental health. The conversation covers various aspects of mental health, including improving mood and outlook, avoiding toxic positivity, practising gratitude, and helping others. They also discuss drive and motivation, setting challenging goals and deadlines, and the importance of cognition and self-awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

In this inspiring episode of The Body and the Beast, hosts Jamie Alderton and Dan Meredith dive deep into the heart of personal struggles, offering actionable advice, personal anecdotes, and a touch of humour to help listeners navigate through tough times. Whether you're facing stress, failure, or just feeling stuck, Jamie and Dan discuss strategies for resilience and taking action towards positive change. Embracing Failure and Stress: Learn to see failure not as a setback but as a stepping stone towards growth. Jamie and Dan share their perspectives on how to cope with the discomfort of mistakes and the importance of accepting your emotions. The Power of Action: Stuck in a rut? Our hosts discuss why "if in doubt, do something" can be a powerful mantra for overcoming indecision and fear. Discover how taking even small steps can lead to significant progress. Asking for Help: Hear about the importance of reaching out during tough times. Whether it's lending an ear to a friend or seeking support for yourself, Jamie and Dan highlight how vulnerability can lead to strength and solutions. Self-Care and Routines: Delve into the significance of treating yourself with the same kindness you'd offer a friend. The hosts share insights into how personal habits and routines can impact your mental health and overall well-being. Finding Your Way Out: Concluding the episode, Jamie and Dan offer encouragement and reassurance to those going through challenging periods, reminding listeners that perseverance and action can lead you out of the toughest times. Jamie Alderton - Known as "The Body," Jamie is a fitness expert, author, and speaker, passionate about helping others achieve their physical and mental health goals. Dan Meredith - "The Beast" of the duo, Dan is a serial entrepreneur, author, and coach, known for his straight-talking advice and motivational strategies. "Nobody in their right mind goes, 'Oh, I failed this. Amazing.' But it's about what you do next that counts." - Jamie Alderton "Every other shitty thing that's happened to me... I've got through it. I'm here now." - Dan Meredith "If in doubt, do something. Based on a best guess. That's it." - Jamie and Dan We love hearing from our listeners! If you're looking for advice, want to share your success stories, or just need someone to listen, reach out to us: Instagram: @jayalderton @therealdanmeredith Remember, no matter how tough things get, you're not alone. "If You're Struggling, Do This" is more than just an episode title; it's a reminder that there's always a way forward. Keep moving, keep trying, and let us be part of your journey to a stronger, happier you. Thank you for tuning into The Body and the Beast. Stay strong, and see you in the next episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

In this episode, Jay Alderton and Dan Meredith discuss love and relationships They start by acknowledging Valentine's Day and the cheesy clichés associated with it. They emphasize that love is a skill that needs to be learned and that relationships require work and communication. They also discuss the importance of understanding and accepting each other's flaws and vulnerabilities. The hosts share personal experiences and offer advice on making time for each other and not giving up on finding the right person. The episode concludes with a lighthearted tip for men. Takeaways Love is a skill that needs to be learned and developed. Understanding and accepting each other's flaws and vulnerabilities is crucial in a relationship. Balancing work and relationships requires effective communication and making time for each other. Don't give up on finding the right person and continue to improve yourself. Chapters 00:00 Introduction and Valentine's Day Special 03:34 Love as a Skill to be Learned 08:20 Understanding and Accepting Each Other 17:05 Balancing Work and Relationships 24:27 The Importance of Communication 29:43 Making Time for Each Other 34:28 Don't Give Up and Keep Improving 37:09 Closing Remarks --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary In this episode, Jamie Alderton and Dan Meredith discuss the importance of real-world interaction and the power of attending masterminds and events. They emphasize the value of spending time with like-minded individuals who are on the same journey as you. They also highlight the benefits of taking action on what you learn and the importance of discipline over motivation. The episode concludes with a discussion on finding niche communities and the existence of unusual fetishes. Takeaways Attending masterminds and events allows you to connect with like-minded individuals who are on the same journey as you. Taking action on what you learn is crucial for growth and success. Discipline is more important than motivation in achieving your goals. Finding niche communities can provide support and connections in specific areas of interest. Chapters 00:00 Introduction and Cold Discussion 03:15 The Power of Real World Interaction 09:30 The Importance of Like-Minded People 16:36 Choosing the Right Room 23:02 Taking Action on What You Learn 26:17 Motivation vs Discipline 32:20 Sharpening the Ax 35:23 Finding Niche Communities 38:45 Summary and Weird Fetishes --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Jamie Alderton and Dan Meredith in this episode as they tackle the January slump with wit and wisdom. They discuss the value of taking a breather in January to recharge your mental batteries. They'll guide you through choosing a keystone habit that can transform your daily routine, making everything else a breeze. They also delve into conducting a life audit – consider it a tune-up for your goals. And they don't forget the importance of switching off now and then. Get ready for a mix of practical advice and light-hearted banter to help you smoothly sail into the new year. Takeaways Take a break in January to recharge and reflect. Focus on a keystone habit that simplifies your life. Do a life audit to pinpoint areas for improvement. Balance your time between thoughtful planning and relaxing. Chapters 00:00 - Introduction: What's This Episode About? 02:11 - The Benefits of Taking Time Off in January 04:12 - Escaping the January Blues: Strategies That Work 08:58 - The Impact of Keystone Habits 12:06 - Small Steps Towards Big Goals 16:20 - Life Audit: A Fresh Perspective 19:22 - The Art of Thinking and Not Thinking 33:20 - Conclusion: Key Points to Remember --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary Join Jay Alderton and Dan Meredith in a hilariously honest conversation as they dish out the year's good, bad, and ugly lessons. These guys cover it all from epic faceplants in personal challenges to laugh-out-loud moments of heartbreak resilience. Imagine learning from a broken leg, why losing can be winning, and the art of mastering your own anxiety like a ninja. They dive into the deep end of life's pool, discussing everything from the perils of the spotlight effect (spoiler: nobody's watching you as much as you think) to the joy of saying 'no' and finding your true north. It's a rollercoaster of real talk sprinkled with wisdom and a side of cheeky humour. Takeaways How stumbling over challenges can actually make you grow taller (figuratively, of course). Why taking risks could be your ticket to the life lesson lottery. Heartbreak: not just for sad songs, but also for flexing your resilience muscles. Decisions, decisions: they're not just for breakfast anymore. Anxiety and overwhelm: everyone's uninvited party guests and how to show them the door. The art of knowing what you don't want - because sometimes that's half the battle. Family time: because, let's face it, your kids are funnier than your boss. Relationship efforts: turning 'meh' into 'yeah!' Finding your path: because life's too short for boring journeys. Spotlight effect: no, everyone in the supermarket isn't watching you pick cereal. Embracing change: like a bear hug for your future self. Chapters 00:00 - Yearly Blooper Reel 03:36 - “I Broke My Leg and It Was Awesome” 08:05 - “Losing: Unexpectedly Fun” 16:17 - “Decision Making: Not Just for Superheroes” 21:11 - “Anxiety: The Unwanted Houseguest” 28:28 - “Why Fantasy Beats Strategy (Sometimes)” 33:07 - “The Power of No and the Mystery of the Missing Wants” 36:41 - “Family Time: Juggling 101” 39:12 - “Making Friends with Your Friends Again” 43:47 - “Life's GPS: Finding Your Way” 47:05 - “The Spotlight Effect: Spoiler - It's All in Your Head” 50:17 - “Change: Like a New Pair of Socks” 53:05 - “The Wrap-Up: Laugh, Learn, and Leap into the New Year” --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary In this episode, Jay Alderton and Dan Meredith discuss laziness and sloth. They explore the concept of strategic laziness and how it can increase productivity. They also discuss the Hawthorne effect and the impact of external accountability on overcoming laziness. The importance of aligning actions with desired identity and the challenge of long-term goals is also explored. The episode concludes with a discussion on energy, time management, and the value of true friends. In this conversation, Dan and Jay discuss the power of memes and non-verbal communication, maintaining connections through humor, the importance of talking as humans, and reflect on the series as a whole. Takeaways Strategic laziness can be a powerful tool for increasing productivity by finding the most efficient ways to accomplish tasks. The Hawthorne effect suggests that people are more productive when they know they are being watched or observed. Creating external accountability can help overcome laziness and increase productivity. Aligning actions with desired identity can provide motivation and drive to overcome laziness. Consistency and mastery are key to long-term success and growth. Prioritizing personal relationships and surrounding oneself with true friends can contribute to overall happiness and success. Memes and non-verbal communication can be powerful tools for connecting with others. Humour, such as sharing memes, can help maintain connections and provide a sense of camaraderie. It's important to have conversations as humans, sharing our experiences and supporting each other. Reflecting on and understanding our emotions can lead to personal growth and improvement. Chapters 00:00 Introduction and Series Recap 01:03 Exploring Personal Topics 03:13 Understanding Laziness and Productivity 04:05 Strategic Laziness 05:06The Hawthorne Effect 08:22 The Impact of Social Media and Content Consumption 09:21 Creating Accountability and Overcoming Laziness 11:28 The Importance of External Accountability 13:13 The Power of Imaginary Judgment 15:22 Aligning Actions with Desired Identity 18:08 The Challenge of Long-Term Goals 20:07 Focusing on Behavior and Growth 22:08 Consistency and Mastery 23:37 Energy and Time Management 28:42 Prioritizing Personal Relationships 35:03 The Value of True Friends 36:27 The Power of Memes and Non-Verbal Communication 37:38 Maintaining Connections Through Humor 38:03 Talking as Humans 39:31 Reflecting on the Series and Looking Ahead --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary In this episode, Jay Alderton and Dan Meredith discuss the topic of anger. They explore the power of anger and how it can be channelled for positive change. They also discuss the futility of online arguments and the importance of pausing before responding. The hosts delve into the impact of loneliness and its role in anger. They provide practical tips for managing anger, such as using the HALT acronym to assess hunger, anger, loneliness, and tiredness. The episode concludes with a preview of the next episode on sloth/laziness. Chapters 00:00 Introduction and Updates 01:51 Topic: Anger 04:50 The Power of Anger 05:48 Expressing Anger through Blame 07:30 The Futility of Online Arguments 09:17 The Importance of Pausing 11:05 Anger and Social Media 13:17 Changing Perspectives and Apologizing 14:50 Understanding Loneliness 17:21 The HALT Acronym 19:19 The Impact of Tiredness 21:23 Finding Solutions to Loneliness 23:59 Getting to the Root Cause of Anger 30:07 Using Anger as a Signpost 32:32 Finding Outlets for Anger 35:21 Being Aware of Anger 38:00 Conclusion and Preview of Next Episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary In this episode, Jamie Alderton and Dan Meredith discuss the theme of gluttony. They explore the addiction to success and the pursuit of more, emphasizing the importance of knowing when enough is enough. They share personal experiences of excessive consumption and the realization that material possessions do not necessarily lead to happiness. The conversation also touches on the role of gratitude, habits, and escapism in finding balance and contentment. The hosts encourage listeners to focus on accumulating the right things, such as knowledge, happiness, and good relationships. Takeaways Know when enough is enough and avoid becoming addicted to success or material possessions. Gratitude and perspective can help prevent excessive consumption and promote contentment. Focus on accumulating the right things, such as knowledge, happiness, and good relationships. Understand your habits and routines, and be mindful of the reasons behind your actions. Chapters 00:00 Introduction and Tech Issues 01:18 Gluttony and Addiction to Success 04:28 Knowing When Enough is Enough 07:38 The Law of Diminishing Returns 11:29 Gratitude and Perspective 13:55 Accumulating the Right Things 15:08 Finding Balance and Relaxation 18:55 Measuring Consumption and Gratitude 23:17 Escapism and Addiction 25:27 Understanding Habits and Routines 28:32 The Pursuit of More 32:21 Conclusion --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins". We're going to be taking a look at each sin and based on each of them, give you advice to help you improve your body, brain and business. This first episode is all about GREED. To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins" and we're going to be taking a look at each sin and give you advice to help improve your body, brain and business. This first episode is all about Pride. To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about the importance of focusing on one thing if you want to make progress with your success. To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about the importance of focusing on one thing if you want to make progress with your success. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about the importance of allocating time in your week to sparking up chats and conversations To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Unit 99, first aired over ABC's KFBK Sacramento on August 23rd, 1957. The radio station was part of the McClatchy media empire along with The Sacramento Bee and other radio and TV stations, as well as newspapers in the Western U.S. The show was born from Jack Webb's Dragnet mode of realistic police portrayals, then furthered by shows like Night Watch which removed the script, followed actual officers, and made the drama real. Tony Kester directed the show under the auspices of the Sacramento police department. It featured Police Chief James B. Hicks as host and sergeant Dan Meredith recording his nightly police beat, interviewing witnesses of various crimes and police calls. Unit 99 ran until June 13th, 1958.

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about how whinging can hinder pretty much everything in your life! To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about the importance of having fun in your life to reduce anxiety and boost creativity. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about how to better understand decision-making when you're thinking about making changes, especially in your career, relationships and life. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about the importance of allocating frequent time out of normal life to refocus, re-energise and plan ahead your next moves. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay talks about getting his facebook account hacked and how a simple change of words can change the way you look at things To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about the six signs of emotional intelligence and it's impact on your mindset and success. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about your circle of friends' important role in your happiness and success. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about an important question to ask yourself when making important life decisions... "Will it matter in 10 years time?" To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about when to take things slowly in your life and when to go ALL IN and "Burn Your Boats" To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Do you like chocolate? How about Peanut Butter? Coffee? What if we told you  that you could get all three flavors in our annual collaboration beer with Buckeye Donuts? That's right it's the return of Open Always just in time for OSU football season. Join Eric, Walt, Dan & Meredith this week as they crush this delicious brown ale that will have you screaming O-H-I-O!