CamBro Conversations

Today's conversation is with Oli Patrick. Oli is a world-renowned physiologist and expert in proactive health and energy management.Oli is one of the UK's leading voices in preventative healthcare, known for delivering some of the most comprehensive health screenings in the world. He's also the host of The Energy Equation podcast, where guests undergo physiological testing before discussing how they manage energy, stress, and performance.In this episode, we explore:How Oli defines "energy" — and why it's more than just feeling awakeThe nervous system states that determine whether you're calm or primed for threatWhy stress is essential for performance and how it affects our physiologyThe three real causes of stress: heat, noise, and physical loadWhat Oli has learned from testing elite performers like Sir Steve Redgrave, the Stoltman Brothers, and Spencer MatthewsHow REM sleep emotionally regulates us, supports resilience, and influences decision-makingCommon myths around blue light, magnesium, and evening routinesWhy lifestyle interventions such as movement, nutrition, and supplements matter more than we thinkThe role of hot and cold therapies in recovery and healthspanHow to approach health testing and self-awareness for longevity and vitalityWhether you're an athlete, entrepreneur, or just want to optimise your physical and mental performance, this conversation provides a science-backed roadmap for understanding your body and managing energy in the modern world.Today's episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Oli:Instagram – https://www.instagram.com/_olipatrick/Podcast – https://podcasts.apple.com/gb/podcast/the-energy-equation/id1672482532Website – www.oliverpatrick.com/Connect with Col:Instagram – https://www.instagram.com/col.cambroEmail List – https://mailchi.mp/548e38ba5942/colincambroPatreon – https://www.patreon.com/ColCampbell

Today's conversation is with Georgia Rose Farrar. Georgia is a clinical nutritionist at the DOSE Lab.Georgia's passion for gut health and nutrition was sparked by her own journey through anxiety, depression, and chronic gut issues as a teenager. In this episode, we explore the link between mental health and nutrition, the rise of ultra-processed foods, and how to move toward a wholefood diet that supports both body and mind.We dive into Georgia's clinical insights and practical advice on reversing damage from poor nutrition, understanding our individual triggers, and restoring our health — starting with the gut.Expect to learn:  • The gut-brain connection and how it affects mood, anxiety, and cognition • How Georgia discovered her mental health challenges were rooted in her gut • What to look for when assessing your own gut health • How to reduce bloating, inflammation, and discomfort • How to start transitioning to a wholefood diet — and what swaps to make • Why the gut produces not only serotonin but also oxytocin • The importance of meat in a balanced diet and how it supports hormone health • The power of food expectations and what the research says about mindset and digestion • Why individual food responses matter more than blanket diet adviceGeorgia's mission is to help people take back control of their health and hormones through better gut function, less processed food, and more intentional living.Today's episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Georgia:Instagram: https://www.instagram.com/georgiarosefarrar/Website: www.thedoselab.comConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

This episode was originally recorded on The Ambitious Minds Podcast, hosted by Jay Lawrence.I enjoyed this discussion so much, I figured I'd put it on CamBro Conversations too.Expect to learn more about my background, early ambitions, what led me down the path of self development, passion for productivity, and the lessons learnt from some of my favourite CamBro guests.Jay & I also discuss my views on the UK, whether moving to Dubai is an option, future aspirations, a great formula for defining success, and top tips for high performance.Ambitious Minds Podcast - https://www.ambitiousmindspodcast.com/Today's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6poConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today's conversation is with Chris Duncan.Chris “The Problem” Duncan is a rising Scottish star in the UFC known for his explosive style, relentless mindset, and deep family values.From his early days working in agriculture after being overlooked for the Scotland U18s, to walking into the UFC octagon on the biggest stages in the world, Chris's story is one of resilience, grit, and unshakeable belief.We dive into the journey that's taken him from farmland to fight nights at UFC London, the brutal lessons learned in the cage, and the emotional connection he carries with him every time he competes — through a pendant made from his late mother's wedding ring and fingerprint.Expect to learn:Chris's unusual path into professional fighting after missing out on rugbyStarting MMA in 2014 and what sparked his commitment to the sportHow he deals with serious injuries  including a detached retinaChris' tribute to his motherThe highs and lows of the UFC Contender Series and his debutThe mental toll of extreme weight cuts and delayed fightsHis comeback from setbacks — including his most recent loss in early 2024Why he believes every UFC fighter should be hunting finishesWinning his fight at UFC London with a slick guillotine submission and earning a $50K bonusBalancing fighting with fatherhood after the birth of his son, TigerThe role family plays in fuelling his motivation and mindsetThe dream of one day headlining a UFC card at Glasgow's Hydro ArenaThis one is raw, honest, and full of insights into what it takes to thrive at the elite level of one of the world's most demanding sports.Today's episode is sponsored by Notox Skin Care. Use CAMBRO to save 15% - http://notoxskincare.coConnect with Chris:Insta - https://www.instagram.com/the_problem155Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today's conversation is with Dan Temm, CEO of Puresport.Puresport is one of the fastest-growing brands in the health, hydration, and supplement space.Dan shares his unique journey from professional rugby player to e-commerce entrepreneur, and how he found his calling building a performance-driven, community-first company that's redefining wellness for runners, athletes, and everyday performers.We go deep on the mindset, brand vision, and leadership strategies that have helped Puresport grow into a standout UK wellness brand — including how Dan leads high-performing teams, connects directly with customers, and balances personal performance with business growth.Expect to learn:Transitioning from pro sport to e-comm and entrepreneurshipHis first business in premium fashion and early lessons learnedWhen he joined Puresport and how his role evolved from COO to CEOPuresport's mission: becoming “the Nike of the supplement space”Creating a customer-first brand and the power of doing hard thingsHigh-performance culture and what Dan learned from his Kiwi rugby backgroundBuilding the UK's biggest run club and the organic rise of the Puresport communityWhy they're stepping away from the Southwark space and what's nextMarketing to both professional and “office athletes”Navigating £3.6M+ in VC investment with the right strategic partnersDan's own performance journey, managing energy and recovery across seasonsWhether you're building a brand, leading a team, or trying to optimise your own performance — Dan's insights into leadership, culture, and customer obsession will resonate deeply.Today's episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Dan:Instagram – https://www.instagram.com/danieltemm3/LinkedIn - https://www.linkedin.com/in/daniel-temm-2b6892164/Puresport – www.instagram.com/puresportWebsite – https://bit.ly/3RmVT0V Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today's conversation is with Huw Jones, Glasgow Warriors & Scottish international rugby star.You may know him nowadays as one of the most exciting outside centres in world rugby, but we go back way before that to understand his journey from gap year teacher in Cape Town to Test match try-scorer. Huw's story is anything but ordinary.We discuss his unique pathway to professional rugby, including how a gap year in South Africa unexpectedly became the launchpad for a career at the highest level. Huw reflects on his time with the Stormers, the influence of key coaches, and how a Wikipedia listing led to his Scotland call-up.We dive into:Why Huw went to South Africa instead of a UK academyHow he went from Bishops school to playing Super Rugby for the StormersFacing Ma'a Nonu & Conrad Smith in his first professional gameGetting spotted by Scotland via a flag on WikipediaAnnouncing himself on the international stage with a double vs AustraliaDealing with injury setbacks and missing out on the 2019 World CupHis time with Harlequins and adapting to English rugbyThe mental and physical routines that support his elite performanceRecovery methods including saunas, magnesium, ice baths, and supplements like electrolytesBalancing strength, skills, and speed work throughout the seasonMatch day mindset, routines, and pre-game preparationWhat it will take for Scotland to win a Six Nations ChampionshipWe also talk about longevity, off-field habits, and what a successful final chapter of his career looks like — including the touring with the British & Irish Lions in Australia.If you're interested in sport, mindset, and the finding your own path to success, you'll get so much from Huw's honesty in this conversation.Today's episode is optimised by Puresport. You can save 10% using CAMBRO10 at the link - https://bit.ly/3RmVT0V Connect with Huw:Insta - https://www.instagram.com/hrfjones/LinkedIn - https://www.linkedin.com/in/hrfjones/X - https://x.com/hrfjonesConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today's conversation is with Calvin & Ryan Smith, co-founders of Suited & Booted—a premium tailoring brand built from the ground up in Dubai, known for its sharp fits, honest service, and relentless work ethic.We rewind the clock to before the stores, the signature suits, and the brand recognition—to the early hustle, tough setbacks, and bold decisions that built the foundations of their success.Ryan shares how he went from working in recruitment and real estate to selling suits from the back of a rented Toyota Yaris, and Calvin recalls how him and Ryan became friends, business partners , and scaled together.Expect to learn:What led Ryan and Calvin to move to DubaiWhere the idea for tailoring came from—and how it turned into Suited & BootedHow they navigated major supplier issues and financial pressure early onWhy owning your mistakes can be a superpower in businessHow Calvin & Ryan complement each other as business partnersThe biggest milestones in the Suited & Booted journey so farThe evolution from “use Ryan” to building a scalable brandWhat they look for when hiring and how they train their sales teamWhy so many expats leave the UAE worse off financially—and how to avoid that trapWhat most men are getting wrong when it comes to suitsHow their casualwear range BYSMITH fits into the brand visionWhat long-term success looks like by 2030This is a deep dive into resilience, reputation, and relationship-based business—from two men who built their business on trust, tailoring, and turning up every day, no matter what.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Suited & Booted:Insta - https://www.instagram.com/suitedbootedofficial/Website - https://www.suitedbooted.com/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today's conversation is with Shako Lokman.Shako is a world-class communication expert, founder of Minds Eye Status, & trusted coach to those looking to develop executive presence, improve workplace interactions, and master social dynamics.In this episode, we explore the transformation that took Shako from a self-described "shy kid" in Sydney to a sought-after authority on grounded communication. Drawing inspiration from thinkers like Robert Greene & shaped by real-world experience in sales and real estate, Shako shares practical tools to help you become more confident, assertive, and impactful in every conversation.Expect to learn:How Robert Greene's work shaped Shako's journey into mastering human behaviour and power dynamicsWhat “social dynamics” really means and why it's a game-changer for personal and professional relationshipsWhat door-to-door sales and real estate taught him about communication under pressureThe most common communication challenges men face today—and how to overcome themThe recipe for becoming a great communicator, including body language, energy, and verbal clarityHow to set boundaries at work and push back on unrealistic deadlines with assertivenessThe meaning of executive presence and how to develop it in businessGrounded communication explained: how to stay calm, composed, and compelling under pressureWhy the fear of small talk is widespread—and how to make it easier and more naturalWhat success looks like for Shako by the time he turns 40Whether you're trying to improve your communication, build deeper connections, or simply feel more confident in your own skin—this episode will leave you with powerful, practical insights.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Shako:Instagram: https://www.instagram.com/shakotlokman/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today's conversation is with Calum White, founder of White & Co and a leader in the Dubai real estate market.Calum made the leap to Dubai nearly a decade ago, building one of the city's biggest and best real estate agencies.In this episode, we explore:The evolution of Dubai's real estate market – How it's changed since Calum arrived in 2016Why so many fail in Dubai – And what separates those who thriveLaunching White & Co at 27 – The mindset, mentors, and risks involvedBreaking into real estate in Dubai – Is it still possible with no experience?What makes a top-performing agent? – Skills, mindset, and earning expectationsBiggest lessons from multi-million dollar deals – And mistakes along the wayInvesting in Dubai vs the UK – Key differences, strategies, and investor advantagesWhy 60% of expats leave Dubai worse off financially – And how to avoid that fateWe also dive into business growth, decision-making, team culture, and self-investment—including Calum's key takeaways from learning with Alex & Leila Hormozi and why personal development unlocks material success.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Calum White:Instagram - https://www.instagram.com/calumwhiteceoLinkedIn - www.linkedin.com/in/calumwhitedxb/?Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroJoin Patreon: www.patreon.com/ColCampbell

Today's conversation is with James Cooper.James is a man of many dimensions. With a degree in Nutrition from King's College London, a Roger Gracie Black Belt in Brazilian Jiu-Jitsu, and the owner of Body Transformation Gym.He returns to the podcast after his popular appearance on episode 286. We sit down again to tackling topics from masculinity and fitness to online reputation and modern social dynamics.In this episode, we cover:The state of modern masculinityWhat on earth is going on with phrases like “men have a lot of work to do”James' response to claims that all men should apologise for the behaviour of bad menThe rise of repututional attacks as a social currencyWhy men are increasingly using female social tactics to damage each otherHow health and testosterone optimisation are triggering certain groupsThe reality about testosterone levels, plastics, processed foods, and lifestyle swapsThe body positivity movement and how Ozempic exposed its flawsThis conversation challenges some of the laughable mainstream narratives and pushes you to think critically about self-improvement, health, and personal accountability.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with James:Insta -  https://www.instagram.com/jamescooperbtx/Website - https://bodytransformationlondon.com/personal-trainer-in-hampstead/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroJoin Patreon: www.patreon.com/ColCampbell

Today's conversation is with Luis Guarin.Luis is a property entrepreneur and Director of Prime Property Auctions.From starting a forex community app to building and selling Host Clean, Luis has always been driven by business growth. Now, he's running Prime Property Auctions alongside John Morris working towards making it the UK's biggest auction house.In this episode, expect to learn:How Luis built a networking event turned thriving property communityThe lessons from selling Host Clean and making acquisitionsWhy he joined Prime Property Auctions and the systems driving its successThe power (and risks) of building in public on social mediaThe key ingredients of a top-performing salesmanWhat it's like running a business with his wife, GemmaHis long-term approach to property investing and when to focus on wealth over business growthThe books and mentors that shaped his mindset in his 20sIf you're interested in property investing, business growth, and high-performance entrepreneurship, this episode is packed with insights.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Luis:LinkedIn - https://www.linkedin.com/in/luis-guarin-70745192/Insta - https://www.instagram.com/luis_property_auctioneer/Connect with Col:Join My Email List – https://mailchi.mp/548e38ba5942/colincambroInstagram – https://www.instagram.com/col.cambro/Patreon – www.patreon.com/ColCampbell

Today's conversation is with Joe Bryan.Joe is an entrepreneur, investor, advisor, and creator of “What's The Problem?”What do the following problems have in common? Declining birth rates, forever wars, mental health crisis, obesity problem cost of living, swollen government, chronic health issues, deterioration of the family unit, wealth inequality.Expect to learn:Why society feels increasingly unstable—and what's really driving the declineHow money impacts everything from government control to personal freedomsThe seven characteristics that define good moneyWhy fiat currency leads to crony capitalism and economic manipulationHow Bitcoin could fundamentally change the financial systemWhat separating money from the state could look likeHow fast Bitcoin adoption is happening—and if we're still earlyToday's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Joe:YouTube - https://www.youtube.com/watch?v=YtFOxNbmD38 Twitter - https://x.com/satsvsfiatWebsite - https://www.satsvsfiat.com/LinkedIn - https://www.linkedin.com/in/joe-bryan-/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List - https://mailchi.mp/548e38ba5942/colincambroJoin Patreon - patreon.com/ColCampbell

Today, the guest is me and it's time for a solo Q&A where I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.These include my thoughts on almost quitting, the body positivity psy op, public speaking, the manospehere,  and many more topics.Thanks for all your support over the the last 300 episodes, we see going.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List - https://mailchi.mp/548e38ba5942/colincambroJoin patreon - patreon.com/ColCampbell

In today's conversation, I'm joined by Stirling Cooper.Stirling a former award-winning adult film star, now a men's performance coach helping guys improve their confidence and skills in the bedroom.Expect to learn:How Stirling went from a small 3,000-person town in Australia to becoming a world-renowned porn starWhat the adult film industry is really like behind the scenes—the biggest misconceptions and what a day on set looks likeWhy he left the industry and now calls himself a "retired and repenting porn star"How modern men are being sedated—porn, distractions, and the lack of true masculine purposeThe 3 most common performance issues men face and how to overcome themImmediate techniques & mindset shifts that improve confidence in the bedroomHis thoughts on modern dating & how to vet for your partner in today's challenging landscapeThis is a raw and insightful episode about masculinity, confidence, and what's really holding men back today.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Stirling:Website - stirlingcooper.comInstagram - @stirlingcooperYouTube - Stirling CooperConnect with Col:Instagram - @col.cambroEmail List - Subscribe HereJoin Patreon - Support the Podcast

Today's conversation is with Don Cameron.Don is the cofounder of Crypto Glasgow and a familiar voice on the podcast.It's been 14 months since our last conversation in December 2023, when Bitcoin closed at $42K—and a lot has changed since then.This is a bull run special.Expect to learn:

Today's conversation is with Adam Sinclair, founder of Sterling Sinclair Removals & Storage (SSR).Adam's a former professional rugby player, who transitioned into business after his sports career didn't quite go as planned. But instead of starting from scratch, he took the mindset, discipline, and resilience from elite sports and applied them to business—building one of Scotland's fastest-growing companies.Expect to learn:•⁠  ⁠How Adam scaled from his first van to a fleet of over 20 vehicles•⁠  ⁠The strategies that've helped him acquire several competitor companies•⁠  ⁠Expanding into self-storage, operating over 8 acres of industrial space with 1,000+ containers•⁠  ⁠⁠And the power of ‘shooting your shot' and approaching people you admire (and how to learn from them)This is a must-listen for entrepreneurs looking to grow fast, think differently, and spot opportunities others overlook.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Adam:LinkedIn - linkedin.com/in/adam-sinclair-088a21135Connect with Col:Join My Email List – https://mailchi.mp/548e38ba5942/colincambroInstagram – https://www.instagram.com/col.cambro/Patreon – www.patreon.com/ColCampbell

Today's conversation is with Tj Power.Tj Power is a neuroscientist, speaker, and expert in mental well-being, who breaks down the DOSE Effect—how Dopamine, Oxytocin, Serotonin, and Endorphins shape our mood, motivation, and overall mental health.Expect to learn:The truth about dopamine and why we're hooked on short-term pleasureThe truth about p*rn use and your brainHow to shift from a dopamine-driven world to an oxytocin-rich lifeWhy hugs, connection, and kindness are key to boosting oxytocinThe signs of low serotonin and how to improve your mood naturallyHow sleep, sunlight & gut health impact serotonin levelsThe role of endorphins in stress tolerance and well-beingDaily habits to rewire your brain for more happiness and successIt's time to hack your brain chemistry to boost happiness, resilience, and peak performance.This episode is packed with science-backed strategies to help you take control of your brain chemistry and optimise your life.Check out Tj's first appearance Episode 148 - https://open.spotify.com/episode/5Jc52kxqr0KmgNyRq0rIsD?si=y3F8c0OTS4yhN3EiAq-iegToday's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coToday's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6poConnect with Tj Power:Instagram – https://www.instagram.com/tjpower/Website – https://thedoselab.comBook - https://amzn.to/4hZCL4qConnect with Col:Join My Email List – https://mailchi.mp/548e38ba5942/colincambroInstagram – https://www.instagram.com/col.cambro/Patreon – www.patreon.com/ColCampbell

Today's conversation is your guide for getting Jacked and Lean this year.We have a roundtable format and my guests are the returning David Hatt, Founder of MTN Coaching, and a debut for my good friend Alex Caldwell. Alex is Head Coach & Head of Coach Development at MTN Coaching.Together, we break down the four essential pillars of transforming your body: training, nutrition, recovery, and lifestyle.Expect to learn:The best training structure for building muscle and losing fatHow to optimise exercise selection, intensity, and executionThe key nutrition strategies to hit your protein target, manage macros & meal timingWhether you should bulk or cut first (and how to adjust)Why sleep, stress management, and recovery methods are crucial for progressThe best and worst supplements for muscle gain and fat lossHow to navigate weekends, social life & environment while staying on trackThe biggest mistakes people make when trying to get jacked and leanIf you're serious about levelling up your physique, this episode is packed with practical insights you can apply today!Today's podcast is sponsored & supported by Notox Skincare.Get toxin free, natural face balm and use CAMBRO to save 15% - www.notoxskincare.coConnect with Alex:Insta - https://www.instagram.com/alexcaldwellptConnect with David:Insta - www.instagram.com/Dhatt_mtnConnect with Col:

Today's conversation is with Kelsi Sheren.Kelsi is a former CanadianArtillery Gunner,author,TEDx speaker, andhost of The Kelsi Sheren Perspective.At just19 years old, Kelsi deployed toAfghanistan, serving alongside theBlack Watch & Third Scot Battalion. The intensity of combat led toPTSD and traumatic brain injury (TBI), which drastically reshaped her life. Now, she is the founder ofBrass & Unity, an advocate forveterans struggling with PTSD and suicide, and a leader inpeak performance and resilience training.In this episode, expect to learn:- Whatlife in the military is really like for those on the front lines- Themental & emotional toll of combat and how to rebuild after trauma- How Kelsi turned herpain into purpose throughBrass & Unity- Thetools and habits she uses tolead herself and her clients to peak wellness- Why Kelsi israising awareness about the controversialMAID & euthanasia policies in Canada and the UK- What it takes to buildresilience, discipline, and an unstoppable mindsetThis conversation is raw, powerful, anda must-listen for anyone interested inmental toughness, recovery, and personal growth.Connect with Kelsi:Website - https://www.kelsisheren.comBrass & Unity - https://brassandunity.com/pages/podcastConnect with Col:Instagram: ⁠https://www.instagram.com/col.cambro/⁠Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠Join patreon -www.patreon.com/ColCampbell 

Today's conversation is with Jeremy Harbour.Jeremy is a globally recognised expert in mergers and acquisitions, an investor, best selling author, and founder of Unity Group and The Harbour Club.Jeremy has helped entrepreneurs acquire and scale businesses without investing their own money, and in this episode, he shares the strategies behind his success.Expect to learn:Whatacquisition entrepreneurship really means and how you can use itThe12 strategies to buy businesses with little to no capitalThebiggest mistakes people make when buying or selling a businessWhymergers, roll-ups, and public listings create massive valueHow to determine a company'strue worth before making a dealThecritical lessons Jeremy learned from early business failuresHis insights onscaling, exiting, and long-term success in businessWhether you're an entrepreneur, investor, or just business-curious, this episode is packed withactionable insights to help you navigate the world of acquisitions and wealth creation.Today's episode is sponsored and supported by Hussle.Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies:⁠https://bit.ly/4d5SIn7⁠Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees:⁠https://bit.ly/3X8b6po⁠Connect with Jeremy:Insta -https://www.instagram.com/harbour.jeremy/Website -https://www.jeremyharbour.comConnect with Col:Instagram: ⁠https://www.instagram.com/col.cambro/⁠Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠Join patreon -www.patreon.com/ColCampbell 

Today's conversation is with Matt Haycox. Matt is an entrepreneur, investor & mentor. Expect to learn why business is in Matt's blood, his journey to building one of the largest events businesses in the UK before filing for bankruptcy, before bouncing back to go from borrower to lender, operator to advisor, investment seeker to investor while providing over £500M to UK businesses over the last 25 years. This is the second last episode from our Dubai tour in December and I know you've all enjoyed that run of episodes. Today's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Matt: Insta -https://www.instagram.com/thematthaycox/ Website - https://matt-haycox.com Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Join patreon - www.patreon.com/ColCampbell 

Today's conversation is with Kris Dalziel. It was great to welcome Kris of Dalziel Ventures to the show. He's been on my radar to come on for a long time and he has been a busy man having sourced over 200 deals and £26 Million of Property for investors worldwide, buying 50 of his own properties in 24 months, and even starting a lettings offering. Expect to learn what has enabled Kris to operate at this level and speed, what went on during his up and down time in the world of finance and accounting, what it takes to really succeed as deal sourcer, the power of building a network, and so much more. We had great fun recording this between Christmas and New Year and I know a lot of you will be listening in looking forward to understanding what enabled Kris to build quickly during 2024 and what he has in store for 2025. If you're new here, make sure you hit the follow or subscribe button & if you're really enjoying it this episode then please share to your Instagram story or LinkedIn feed and tag Kris and I @col.cambro and @Dalzielventures. Today's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Kris: Insta - https://www.instagram.com/dalzielventures/ LinkedIn - https://www.linkedin.com/in/kristofferdalziel/ Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Join patreon - www.patreon.com/ColCampbell 

Today, the guest is me and it's time for a solo Q&A where I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list. These include my thoughts on Elon Musk getting involved in UK Politics, Andrew Tate launching the BRUV party, the big changes regarding fact checking on Facebook, my advice for being happier, and many more topics. Today's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. Hussle is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit. Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is with Rob Dix. Rob Dix is an investment fund adviser, co-presenter of one of the UK's most popular business podcasts (The Property Podcast), and the author of four best-selling books about property investment. We hosted Rob last January to discuss ‘The Price of Money' and I'm delighted to welcome him back to chat about his new release ‘Seven Myths About Money & the Truth about Finding Financial Freedom' There is no doubt the financial system has changed and you can expect to learn why 2020 spelled the end of the old order and what the rules of the new game are. As the title to Rob's book suggests we are going to be covering 7 myths about money including if you work hard enough today, retirement will be your reward, the correct way to invest involves reducing risk as much as possible, compounding returns are the eight wonder of the world, and many more.  Rob maps out a compelling plan for a better financial future as the changing global landscape has meant a lot of previous personal finance wisdom is now outdated and potentially leaving you unlikely to hit your financial goals. Today's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. It is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit. Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Rob: Website - https://robdix.com/myths/ New Book - https://amzn.to/4gNoS9A Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Join patreon - www.patreon.com/ColCampbell 

Today's conversation is with Ewen Ferguson. Ewen is a professional golfer and 3 time winner on the DP World Tour. Expect to learn what got Ewen started in golf, why he moved to the US at just 14, what it takes to make the jump to professional golf after a stellar amateur career, the value of role models, and the biggest challenges people don't see. For those interested in seeing behind the scenes of life as a pro golfer, you'll hear about the key relationships within Ewen's team including caddy, coach, psychologist, physio and more, the role stats and data play in shaping Ewen's practice schedule, and the realities and pressure of playing and winning on tour. I've been fortunate to know Ewen from a young age as we both grew up in the same small suburb of Glasgow and it's incredible to watch him fulfilling his huge potential. If you're enjoying this episode, please do share the link with a friend who would also get value and I've included Ewen's Instagram and Twitter in the show notes for you to tag him and show your support. Connect with Ewen: Insta - https://www.instagram.com/ewbof Twitter - https://x.com/ewbof Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Join patreon - www.patreon.com/ColCampbell 

Today's conversation is with Oliver Anwar. Oliver is an Elite Health Coach To CEOs & Entrepreneurs. Oliver Anwar was an early guest on the podcast and is someone I've got to know really well online and in person over the last 5 years. He's built a real expertise and helped hundreds of entrepreneurs and top performers optimise their health, fitness and performance. He's built 100,000+ followers over Twitter and Instagram sharing insights on how to look great, feel great and be great. In Oliver's third appearance on the show, we share 10 Harsh Truths to set you up for 2025 Success. Expect to hear why self belief is overrated, the 4 best investments you can make, the best way to get revenge, and much more. I love this style of episode and know the last time Oliver and I recorded one like this in May it got a huge positive response. If you're enjoying listening, make sure to share and tag Oliver and I on instagram or copy and paste the link to a friend or family member who would get value from this action packed 53 minutes. This episode is brought to you by MyPodcastMasterclass, the video learning platform I've built to help you start, sustain, and scale your own podcast. Over the last 4 years, I've grown the show to the top 1% globally and along the way it's unlocked opportunities for my business, my personal brand, added incredible contacts to my network, and so much more. Most podcasts that start fail, over 90% don't make it past episode 8 and many that do never build a consistent high quality show with the guests they want. My podcast masterclass will give you the foundations, systems and processes to smash through those early barriers and build an impactful podcast in your niche. The link to enrol is in the show notes at ⁠https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass Connect with Oliver: YouTube - ⁠https://www.youtube.com/@OliverAnwarHealth⁠ Twitter - ⁠https://twitter.com/theoliveranwar⁠ Insta - ⁠https://www.instagram.com/theoliveranwar⁠ Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Join patreon - www.patreon.com/ColCampbell 

Today's conversation is with James Cooper. James is a man of many dimensions. With a degree in Nutrition from King's College London, a Roger Gracie Black Belt in Brazilian Jiu-Jitsu, and the owner of Body Transformation Gym. Expect to learn what built James' resilience, why the quality of resilience is disappearing among modern men, and how he sees the evolving role of masculinity in today's world. We cover big questions like why are men often viewed as the problem rather than having problems; what habits to build thrive in a challenging world; and what has led to the destruction and suppression of the middle class in the UK. This episode is packed with passionate conversation, practical takeaways for developing mental toughness, ambitions and hopes for a return to traditional values, and how you can navigate the pressures of life in 2025. Connect with James: Insta - https://www.instagram.com/jamescooperbtx/ Website - https://bodytransformationlondon.com/personal-trainer-in-hampstead/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - www.patreon.com/ColCampbell 

Today's conversation is with Julian Mithoff. Julian is an Independent Bottler and Whiskey Cask Specialist, the co founder of Glaschu Spirits and DamGoodDrams. Expect to learn how Julian responded to the untimely loss of his father, why property investing changed his life, how to build a lifestyle which is in line with your values, the realities of whiskey investing and the biggest mistakes to avoid, why Julian started dating intentionally and much more. I loved this conversation with Julian and know you will too. His description of his golden path is something that's stayed with me since recording this episode in late November. If you're enjoying listening, please give me an early Christmas present and share it with a friend or family member who would also enjoy it. Connect with Julian: Insta - https://www.instagram.com/julian_mithoff/ LinkedIn - https://www.linkedin.com/in/julian-mithoff-294090178/ DamGood - https://www.instagram.com/damgooddrams/ Glaschu - https://www.instagram.com/GlaschuSpiritsCo/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is with Adam Cox. Adam is a hypnotherapist and host of the world's most popular hypnosis podcast The Hypnotist. He regularly works with Celebrities, CEO's and even Royalty.  Expect to learn how Adam went from living a reclusive life crippled by anxiety to a leading authority in the world of hypnotherapy, and the biggest tools which helped improve Adam's confidence as a natural introvert. You'll find out the main ways hypnosis can help clients, the science behind hypnosis, the process for overcoming limiting beliefs, phobias, if hypnosis works on everyone or if some people aren't susceptible, and even what is going on with the likes of entertainment hypnosis shows like Derren Brown. This conversation taught me so much and opened my mind up to a lot, I know you're going to benefit a lot too, and the plan is to have Adam back on the show in the New Year too.   Connect with Adam: The Hypnotist Podcast - https://thehypnotist.libsyn.com Website - https://www.adamcox.co.uk/hypnotherapist.html Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is with Steven Beattie. Steven is a personal trainer, medicine student at University of Dundee and MMA Fighter. That varied bio may not sound too out there for a guest on this podcast, but I cannot do justice to what the next 80 minutes have in store for you. Expect to learn Steven's truly unique story. Born into deprivation and addiction, Steven's life has been full of challenges, including growing up in gang culture, caring for parents with serious illnesses, serving time in Europe's most dangerous prison Polmont, surviving multiple near-death experiences including a bottling, stabbings and a 70mph drunk crash. Despite these obstacles and experiences, Steven has been able to turn his life around, studying physiology at The University of Glasgow and now becoming a doctor at the University of Dundee with a future career as a Neurologist. But that is just scratching the surface. Steven has also trained for the marines, learnt fluent Spanish, French, became the fastest sprinter in Universities across Scotland, and is working towards a pro MMA fighter. I can safely say Steven is one of the most inspiring, resilient, and high agency person I've ever met and I know how much you are going to take away from this episode. Take the time to pass on the podcast to a friend who would benefit from what I promise is one of the most powerful CamBro Conversations I've released in over 4 and a half years.   Today's podcast is sponsored and supported by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body.  Use the discount code CAMBRO for 15% off either on their UK or Aussie website. ⁠www.vybey.com.au⁠ or ⁠www.vybey.co.uk Connect with Steven: Instagram - https://www.instagram.com/stevenbeattieglasgow/ Facebook - https://www.facebook.com/steven.beatbox.37 Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is with Kruise Leeming.   Kruise is a professional English rugby league player for Wigan Warriors in the Super League and we record fresh off the back of Wigan winning all four trophies last season.   Expect to learn what life was like for Kruise growing up in Swaziland, how he had to adapt to life in the UK, dealing with the loss of his father at 8 years old, and what it really takes to make it in rugby league at the highest level.   This conversation is a jam packed hour and I know you'll take a lot away about refusing to fit in, finding the right role models, adjusting your style to get the most out of others around you, and how to set up your life for peak performance in your field.   Today's podcast is sponsored and supported by Factory Weights. Heavy on quality, light on price Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow! It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk Connect with Kruise: Insta – https://www.instagram.com/leemokruise/ LinkedIn  - www.linkedin.com/in/kruise-leeming-35b7a5321 Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is with Zach Bitter. Zach is an endurance athlete, ultramarathon runner, coach, and podcast host. Zach has broken both World and American records including the American 100 Mile record with an incredible time of 11 hours, 19 minutes and 13 seconds. Expect to learn Zac's journey into ultra running, what compelled him to turn running from a hobby to career and business, the importance of building congruent skills & complimentary passions to excel, and the big lessons he has learnt across his success in running, content creation, and business. Today's podcast is sponsored and supported by Factory Weights. Heavy on quality, light on price Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow! It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk Connect with Zach: Insta - https://www.instagram.com/zachbitter Website - www.zachbitter.com Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list. These include my thoughts on adjusting yourself to your surroundings, handling the stress and strain of the current state of the UK, Trump winning the US election, the guest who surprised me the most, the biggest mistake people are making in sales, and much more. Today's podcast is sponsored and supported by Factory Weights. Heavy on quality, light on price Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow! It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is the return of our round table discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN.  It's been over 7 months since these two were on the podcast and it's been far too long, I know you're all looking forward to this format returning. This time round, we discuss our unpopular opinions on a range of topics including business, career, fitness, mindset, and even wider society. There's some controversial opinions and strong back and forth, lots of laughs but plenty of valuable insight. You can expect to hear about materialism, unconditional support, DEI recruitment policies, passive income, steroids, Hyrox and much more. Running order wise, the Solo Q&Q podcast is back next week for episode 280 instead of ending in a 9. I appreciate the volume of messages and support after each one of these and we will keep the cadence of solos every 10 episodes as a minimum. Connect with Chris: Instagram - ⁠⁠https://www.instagram.com/savagescholarchris/⁠⁠ Email - ⁠⁠chris@thesavagescholar.com⁠⁠ Connect with David: Instagram - ⁠⁠https://www.instagram.com/dhatt_mtn/⁠⁠ MTN Coaching - ⁠⁠http://mtncoaching.co.uk/⁠⁠ Connect with Col: Instagram: ⁠⁠https://www.instagram.com/col.cambro/⁠⁠ Email List - ⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠ Patreon - https://www.patreon.com/colcampbell

Today's conversation is with Dan Wallace. Dan is former Olympic and World Champion swimmer. Dan had an incredible decorated career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships. Expect to learn what it took for Dan to escape the comfort zone of the UK and move to the US to pursue his swimming career, the importance of getting around and pushing yourself against the very best, the self talk and preparation required to perform at your very peak in the highest pressure environments, what it was like going head to head with Ryan Lochte and Michael Phelps, as well as why Dan retired at the tender age of 24. Beyond these points, I know you're going to get a lot from Dan's perspectives on achieving your potential, working in an area of passion, and keeping your love for an an activity after it becomes your income. Oh and I think you're going to leave hearing about Dan's recent insane cold water and channel swims. Connect with Dan: Insta - https://www.instagram.com/danwallace93/ Website - https://swimmr.com Connect with me: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join Patreon - patreon.com/ColCampbell

Today's conversation is with Rory Lawson. Rory is a Leadership Consultant, media host, and former Scotland Rugby Captain. Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury Expect to learn the role family and environment played alongside desire and passion in Rory pursuing a career in pro rugby, the value he got from the famous energy and linguistic skills of his grandfather Bill McLaren, and how to thrive in a competitive environment. Rory shares insights and guidance on leadership qualities, how best to create culture within an organisation and team, dealing with a change in identity and lifestyle, setting an example as a father, and much more. It was a pleasure to get over an hour with Rory in the studio last time I was in London and I know you'll get a lot from this episode too. Connect with Rory: LinkedIn - https://www.linkedin.com/in/rory-lawson-01b05717/ Connect with me: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join Patreon - patreon.com/ColCampbell

Today's conversation is with Sean Conway. Sean is an internationally acclaimed ultra-endurance athlete, author, and a renowned motivational speaker. Expect to learn how Sean came to understand the two different animals within himself, the value of leaning into activities and ventures which truly serve you, what it takes to push the mind and body to the very limit in being the first, furthest and fastest in a variety of physical challenges, and why it's not too late to make a change in your life. Sean really embodies this last lesson as he reshaped his life from self-professed ordinary man to a 43-year-old record-breaking endurance athlete. Many of you will have heard Sean speak before about his physical endeavours and we certainly cover those here including accidentally becoming the first person to swim the length of Britain. But we've aimed to go deeper with this conversation and I think you're going to take a lot of away about mindset, clarity, and living in alignment. Today's podcast is sponsored by Hussle. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Sean: Insta - https://www.instagram.com/seanconwayadventure/ Website - https://www.seanconway.com Connect with me: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join Patreon - patreon.com/ColCampbell

Today's conversation is with Mark Herschberg.   Mark is a speaker, MIT Instructor, and Author of ‘The Career Toolkit: Essential Skills for Success That No One Taught You'.   Drawing on nearly twenty years of teaching at MIT's "career success accelerator" program and a career spanning half a dozen industries, Mark sheds a light on the key skills for success in a twenty-first-century career and business.   Expect to learn how to build a clearer plan for your career, the big questions to ask yourself about your direction of travel, how to negotiate job roles and packages, key networking hacks, how to avoid common communication mistakes, and ensure you progress to your potential. Today's podcast is sponsored by Hussle. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Mark: Website -  https://www.thecareertoolkitbook.com/ LinkedIn - https://www.linkedin.com/in/hershey/ Connect with me: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is a solo podcast, but not a Q&A. It's 23 Thoughts after turning 32 Years Old. Turning around year older is a great time to pause and reflect. It's something I've made a habit of doing over the last few years. Taking time to stop, review, assess and then share the biggest lessons and reflections from the past 12 months. It's become tradition to produce a solo podcast. n 2022, my 30 thoughts at 30. Last year, my 13 thoughts at 31. This year, you can expect to hear my reflections on family, fitness, podcasting, sales, politics, mindset and much more. If you enjoyed this, make sure you are following or subscribed and leave a 5 star rating on Apple podcasts or Spotify. Connect with me: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is with Dr Julie Gurner. Dr Julie is an executive performance coach who has spent the past 14 years working with top executives, talent, and teams operating in fast-paced, competitive environments.  She specialises in improving personal productivity, focus, and decision-making strategies, and unlocking the highest levels of success. Expect to learn why you should set unreasonably high standards for yourself, how to tap into every emotion as fuel for your success, the secret advantages you can unlock through boredom, why the rules are not for you, and much more. Getting access to Dr G's insights is a real privilege and I'll ask as always that you take the time to absorb the lessons, action then and then pass on the link to any friends or family members who would also benefit. Connect with Dr Julie: Substack - ⁠https://drgurner.substack.com/⁠ Twitter - ⁠https://twitter.com/drgurner/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join Patreon - patreon.com/ColCampbell

Today's conversation is Dan Meredith. Dan is an Entrepreneur, author, and Business & Mindset Coach. Having last interviewed Dan on episode 77 back in June 2021, it is a pleasure to host him again on the show. I've been a consumer of Dan's content from 2015 and have taken on a lot of actionable advice over the years and I know you're going to get a lot from this episode today. Expect to learn the biggest misconception people have about happiness, how to define your joy to get clear on what you really want, how to reject society's expectations if it's not what you actually desire, the advantage of being shameless, why ‘it is what it is' is good advice but can be better, some of the biggest challenges Dan has faced in being truly happy, and much more actionable advice on ensuring in your pursuit of success that you find happiness on the way too. Listeners to this podcast are predisposed to being ambitious and pushing forward, most of us aren't shy of hard work. I know today's insights will help ensure you get clear, grow your business, earn the money, and be happy living life your way. You can get your hands on Dan's latest book at the link in the show notes for Amazon - https://amzn.to/3TPa28M Today's episode is sponsored and supported by Hussle. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Dan: Insta - https://www.instagram.com/therealdanmeredith/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join Patreon - patreon.com/ColCampbell

Today's conversation is with Andrew Craig. Andrew is an ex-investment banker, founder of plain English finance, and best selling finance author, and educator. How to Own the World is one of the most impactful British personal finance book of all time and when I first hosted Andrew on the show back in November 2020, I couldn't believe the positive impact the conversation had on so many listeners. Expect to learn why most of the remaining problems facing humanity are linked to biological systems, why Biotech will be the biggest investment theme for the next 100 years, how Biotech will create trillions of real wealth, the simple way to invest in Biotech and enjoy the wealth it will create, the most exciting developments in Biotech, and much more. His new book ‘Our Future is Biotech' is available to purchase on amazon at the link in the show notes - https://amzn.to/4g71UKH Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit ⁠⁠https://cleanfoodsmealprep.com/?ref=cambro⁠⁠ today and use CAMBRO to save 15% on your order.  Connect with Andrew:  Website: https://plainenglishfinance.co.uk Youtube channel: https://www.youtube.com/@PlainEnglishFinance LinkedIn: https://www.linkedin.com/in/andrewcraigpef/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell This is not financial advice. The reason it's not financial advice is because it's not tailored to you. We discuss the principles of building wealth but if you want personalised advice, it's worth speaking to a financial advisor. As with everything financial, please do your own research.

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list. These include my thoughts on finally giving into the running trend, if Trump will win the election, the record sales we hit in August and September, how Ibiza and Dubai fit into a self development focused lifestyle, and much more. Today's podcast is sponsored and supported by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body.  Use the discount code CAMBRO for 15% off either on their UK or Aussie website. www.vybey.com.au or www.vybey.co.uk Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is with Matt Smith. Matt is a serial tech entrepreneur and the founder of Upitch. This episode is an entrepreneurial story of love, greed, ambition, glory, Cancer, bankruptcy and pain. Expect to learn what business life was like at the start of the .com and internet era, the dos and don'ts of scaling and selling a business, what happens when you hit rock bottom financially, how to identify the right business partners and staff to complement your skillset, the value of humour in the darkest of times, and Matt's plan to create 1 million new millionaires. Today's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. I've been a Hussle user since 2014 when my first graduate sales job took me down to Manchester, Leeds, Norwich and beyond. It enables me to access gyms wherever I am with work or socially as well as get access to specific facilities like saunas and spas. Hussle is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit. Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Matt: Linkedin: https://www.linkedin.com/in/matthew-smith-upitch/ Upitch: https://www.upitch.app Connect with Col: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠ Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠ Patreon - www.patreon.com/colcampbell 

Today's conversation is with Ruari Fairbairns. Ruari is the co-founder of One Year No Beer, podcast host and Ted-X Speaker.  Having built a successful career as an oil broker, Ruari went on a journey to redefine his relationship with alcohol and has gone onto build and inspire a movement that empowers others and challenge society's perceptions about alcohol. Expect to learn the potential cost alcohol can have on health, productivity, and relationships, the deep rooted societal impact of alcohol, the power forces, traditions and advertising spend which engrains it into so much of our lives, and why you don't have to conform. Ruari offers insights into his journey of breaking free from alcohol, emphasising the benefits on mental clarity, physical health, and personal success. Like any time I've discussed a conscious reframing of alcohol and elective sobriety on the podcast, this episode does not necessarily address those impacted by Alcohol Use Disorder or an addiction to the substance. Today's conversation is primarily focused on seeing where alcohol is holding uni back from your potential and seeing what you could unlock. Ruari shares some amazing data that just 6% of people want to give up alcohol completely, but the vast majority of the remainder surveyed do want to reduce their intake and reassess their relationship. I know this episode can help you do that. Today's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. I've been a Hussle user since 2014 when my first graduate sales job took me down to Manchester, Leeds, Norwich and beyond. It enables me to access gyms wherever I am with work or socially as well as get access to specific facilities like saunas and spas. Hussle is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit. Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Both are linked in today's show notes for you. Connect with Ruari: Website: https://www.oneyearnobeer.com/ Insta : https://www.instagram.com/rfairbairns/ Connect with Col: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠ Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠ Patreon - www.patreon.com/colcampbell

Today's conversation is with Dr Robert Glover. Dr Glover is a therapist, coach and author. Being nice has long been held up as a positive trait and something we should aim for. But that is a big mistake and Nice Guy Syndrome is harming you and those around you. In today's episode, expect to learn where nice guy syndrome comes from, how Dr Glover himself is a recovering nice guy, the danger of the three covert contracts, how we can become integrated males, the impact on romantic relationships and business dealings of overcoming the nice guy trap. It was a pleasure to host Dr Glover on the show and we went deep on the theory but as ever this episode is fiercely practical with actions you can take away to improve your life. Connect with Dr Glover: Website - https://www.drglover.com Community - https://integrationnation.net Connect with Col: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠ Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠ Patreon - www.patreon.com/colcampbell

Today's conversation is with Dale Crossar.  Dale is a coach, podcast host, and the owner of Bulletproof Studios. Expect to hear why Dale was known as Coach Crossar long before he was in the health and fitness industry, how night shift and sleeping in his car led him to finding his path in business and life, how to identify where your existing skills and passions could be applied into a business, why loneliness is not the curse you think it might be, and much more. It was amazing to sit down with Dale in his own podcast studio and dive into his story and perspectives. You may already know that Dale hosts his own podcast Bulletproof Mindset and in this conversation we also reflect on some of the lessons he's learnt after producing more than 200 episodes on his own show. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit ⁠https://cleanfoodsmealprep.com/?ref=cambro⁠ today and use CAMBRO to save 15% on your order.  Connect with Dale: Insta - https://www.instagram.com/coachcrossar/ Podcast - https://www.instagram.com/bulletproofmindset__ Connect with Col: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠ Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠ Patreon - www.patreon.com/colcampbell

Today's conversation is with Damian Browne. Damian is an explorer, athlete and speaker. For the last 24 years Damian has been consumed by a passion and purpose to pursue his human potential. For 16 years that was as a professional rugby player, and in more recent years he has turned his attention to challenge and adventure through extreme adventure  Expect to learn some of the incredible feats Damian has put his mind and body through, how to deal with fear and uncertainty, why before control comes awareness, how to stay focused on what you can influence, and so much more. The challenges Damian has undertaken and completed are many including the 257km Sahara Desert ultra marathon, The Marathon des Sables, rowed solo and unsupported, 5000km across the Atlantic Ocean and has currently climbed 5 of the 7 Summits, a renowned mountaineering feat. We touch on a number of them during this conversation and the lessons we can take into our own lives. Connect with Damian: Website - http://damianbrowne.com IronMind - https://ironmindinstitute.com Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro My community - www.patreon.com/colcampbell

Today's conversation is with Oliver Burkeman. Oliver Burkeman is the author of The New York Times best-seller Four Thousand Weeks: Time Management for Mortals. Our relationship with time management and productivity is a complicated one and often a flawed one. The type of person who listens to a podcast like this one knows the importance of managing time and if you're anything like me, you'll always be trying to fit in more and achieve more in the time you have.  Expect to learn how not to fall into the efficiency trap, the importance of recognising the limitations on your time, questions you can ask yourself on what activities you should do, what your goals with time could be to feel more fulfilled, and the danger of having productivity debt.  Oliver is my favourite author and thinker on the topic of all things productivity and time management, I know you're going to benefit from assessing your relationship with productivity and time, as well as, of course, some practical tools you can use too. Connect with Oliver: Pre order - https://amzn.to/3WAtczX Website - https://www.oliverburkeman.com Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro My community - www.patreon.com/colcampbell

Today's conversation is with The Critical Drinker.   Critical Drinker reviews, analyses and commentates on various forms of entertainment, primarily movies and TV shows. His YouTube channel has grown to over 2 million subscribers in the last few years and for very good reason.   Modern cinema is in a mess. It is now a lot less about entertainment and instead is focusing on pushing social, cultural and political ideologies.   Expect to hear why Hollywood has decided to push the progressive woke message, why Rotten Tomato reviews between fans and critics are so different, just what on earth has happened to the once great Star Wars brand, the process of fan baiting, and so much more.   DEI hiring policies and culture has come under the microscope in recent weeks after the failed assassination attempt of Donald Trump, very few places have been worse impacted by DEI than cinema and I think we all long for a time when movies entertain us like they used to.   It was great to host Critical Drinker on the show and he really is carrying the torch for Scottish creators on YouTube, so please show your support for this episode and share it with a friend or family member or even your Instagram story so that someone else in your life tunes in and joins the CamBro listenership this week.   Connect with the Critical Drinker: YouTube - https://www.youtube.com/@TheCriticalDrinker   Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro My community - www.patreon.com/colcampbell  

Today's conversation is with Connor Beaton. Connor is a men's life coach, founder of ManTalks and an author focusing on men's wellness and personal growth. The modern narrative for men is confusing with conflicting messages around opening up about our struggles all while being a stoic man and having your shit together. Expect to learn why all work starts in pain, the one rule of men, why there is a delta between society's expectations and men's realities, the myth of male vulnerability, successful mechanisms for real change, and the key steps Connor took to unfuck his life.  I've followed Connor's work closely for over 18 months and know he has such strong contributions to the discussion and, of course, the actions around a better future for men, their wellbeing and lives. It was a privilege to host Connor on the show and I hope you all get huge value from the insights in the next hour. If you did, please take the time to share this episode with a friend, we really do grow and make an impact one recommendation at a time. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit ⁠https://cleanfoodsmealprep.com/?ref=cambro⁠ today and use CAMBRO to save 15% on your order.  Connect with Connor: Website - mantalks.com/ Insta - https://www.instagram.com/mantalks/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro My community - www.patreon.com/colcampbell